an online Instagram web viewer

#teamsparkle medias

Photos

I have absolutely loved working on the designs for the upcoming #sparkleshowcase , these are available to buy on the 1st Oct. Head over to the Facebook page to join the event 🐻 Have a great start to the week x #kraftywarren #handmadebusiness #handmadeparade #teamsparkle #nurserydecor #nurseryinspo #boysroom #kidsroom #mumboss #flashesofdelight #thatsdarling #calledtobecreative #homeinspiration #makersmovement #makeyousmilestyle #nursery #childrensroom
Morning!! In less than a week it will be time for the @sparkleshowcases Wonder of Words Event & I'm so excited to start sharing my submissions with you! For all of you MONOCHROME & inspirational QUOTE lovers out there, I'm sharing my QUOTE HEARTS today! Have a happy Monday! ❀️ #morning #happy #monday #inspirationalquotes #quote #heart #hangingdecor #monochrome #simple #elegant #idealgift #handmadebyme #flashesofdelight #prettythings #sewingmama #sewsewsew #waketomake #hmuk #creativehappylife #supportsmallbusiness #sparkleshowcases #teamsparkle #mellasmakings
Morning!! In less than a week it will be time for the @sparkleshowcases Wonder of Words Event & I'm so excited to start sharing my submissions with you! For all of you MONOCHROME & inspirational QUOTE lovers out there, I'm sharing my QUOTE HEARTS today! Have a happy Monday! ❀️ #morning  #happy  #monday  #inspirationalquotes  #quote  #heart  #hangingdecor  #monochrome  #simple  #elegant  #idealgift  #handmadebyme  #flashesofdelight  #prettythings  #sewingmama  #sewsewsew  #waketomake  #hmuk  #creativehappylife  #supportsmallbusiness  #sparkleshowcases  #teamsparkle  #mellasmakings 
We did it! Half marathon done, and Bibbidi-Bobbidi-Boo Challenge complete! πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ #rundisney2017 #rundisneyfrance #13point1 #halfmarathon #disneylandparis #runners #allaboutthebling #sparkleathletic #teamsparkle
My first long run of fall! In the PNW there are two Fall Modes: 1) Sunny & beautiful, and 2) Rainy & gloomy. Today I lucked out at got option number 1!
My first long run of fall! In the PNW there are two Fall Modes: 1) Sunny & beautiful, and 2) Rainy & gloomy. Today I lucked out at got option number 1!
Taking it nice and easy with the puppy tonight...hubby is starting week 3 of marathon training
Taking it nice and easy with the puppy tonight...hubby is starting week 3 of marathon training
Gratitude is like wine for the soul.  Get drunk on it. πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻🍷 #run #runners #loveyourselfie #running #runhappy #runnergirl #irunthisbody #gratefulheart #gratitude #runnerscommunity #runnerslife #teamsparkle #goaldigger #strongnotskinny #strongereveryday #distancerunner #justbreathe #believeinyourself
Happy #SundayRunday! Some days you just want to feel like a mermaid. Today was one of those day!πŸ˜‰ I didn't get the long run I wanted to today, but miles are miles! Plus the yard is 80% doneπŸŽ‰ We just have a few more bags to make up, but the rain made us stop for today. I never realized how good a workout #hurricanecleanup is πŸ˜‚. Hey you gotta look at the positive side!πŸ’•
#runstreak day 121!βœ…
______________________________
#hurricaneirma #mermaid #ariel #rawthreads #shemaybelittlebutsheisfierce #runner #runchat #running #runhappy #run #womensrunningcommunity #runtoinspire #runnersofinstagram #instarunners #rundisney #runners #runnerscommunity #womenrunning #wearerunninggirls #irunthisbody #inspiringwomenrunners #teamNOQUIT #teamsparkle #streakingwiththeCOOLKIDS #runningwiththecoolkids #werunsocial
Happy #SundayRunday ! Some days you just want to feel like a mermaid. Today was one of those day!πŸ˜‰ I didn't get the long run I wanted to today, but miles are miles! Plus the yard is 80% doneπŸŽ‰ We just have a few more bags to make up, but the rain made us stop for today. I never realized how good a workout #hurricanecleanup  is πŸ˜‚. Hey you gotta look at the positive side!πŸ’• #runstreak  day 121!βœ… ______________________________ #hurricaneirma  #mermaid  #ariel  #rawthreads  #shemaybelittlebutsheisfierce  #runner  #runchat  #running  #runhappy  #run  #womensrunningcommunity  #runtoinspire  #runnersofinstagram  #instarunners  #rundisney  #runners  #runnerscommunity  #womenrunning  #wearerunninggirls  #irunthisbody  #inspiringwomenrunners  #teamNOQUIT  #teamsparkle  #streakingwiththeCOOLKIDS  #runningwiththecoolkids  #werunsocial 
β€’ vintage β€’ alice β€’

These beauties are making an appearance in the upcoming @sparkleshowcases Wonder of Words event next Sunday night! Head on over to see the incredible album, filled with some absolutely incredible makes as usual! .
.
.
#sparkleshowcases #sparkleshowcase #teamsparkle #aliceinwonderland #aliceinwonderlandpendant #vintagealiceinwonderland #lewiscarroll #wonderofwords #vintagependant
So much fun handing out beads and loving  on the ladies today at the Panthers game! #gopanthers #teamsparkle #teammk #allin
Managed one decent photo at the #va10miler yesterday!
Managed one decent photo at the #va10miler  yesterday!
Sunday Runday! Make everyday awesome! πŸƒπŸ»β€β™€οΈβœ”οΈ#teamsparkle #rundisneytraining #headsweats #baahalftraining
Hanging with my girlie #teambrannon #teamsparkle
When your race doesn't go as planned, stop and take a picture with a Tyrannosaurus Rex. πŸ˜‚
#runtheheartland #runomaha #heartlandhalfmarathon #urbanhalo #trex
Race week is here. Let's do this thing...and look pretty fast doing it. πŸƒπŸΌβ€β™€οΈ @sarahmariedesignstudio
Race week is here. Let's do this thing...and look pretty fast doing it. πŸƒπŸΌβ€β™€οΈ @sarahmariedesignstudio
Checked an item off my bucket list today. Castle to Chateau challenge! Some of the most beautiful views during a race I've ever had. Entirely worth it. #rundisneyfrance #rawthreads #teamsparkle #allthemedals #itwasfreezing #ihideitwell
Ran this half to earn the awesome challenge medal for also running the spring half as well as a pacing test for the marathon. Hit my marathon mile pace spot on!! #teamsparkle #chicagohalf #chicagofallhalfmarathon #cara #caratrained #chicagomarathon #chicagomarathontraining #lifetimeathletic #lifetime
Pluto damn near tackled me. But that's totally ok.  #rundisney #rundisneyfrance #disneyland #disneylandparis ##run #running #teamsparkle #inknburn #pluto #disney
Th is might be my favorite picture of the weekend... #rundisney #rundisneyfrance #disneyland #disneylandparis ##run #running #teamsparkle #inknburn #tinkerbell
I got insanely lucky with coral placement this weekend. In was able to stop for all the characters I wanted. #rundisney #rundisneyfrance #disneyland #disneylandparis ##run #running #teamsparkle #inknburn #zootopia
I got insanely lucky with coral placement this weekend. In was able to stop for all the characters I wanted. #rundisney #rundisneyfrance #disneyland #disneylandparis ##run #running #teamsparkle #inknburn #starwars
I got insanely lucky with coral placement this weekend. In was able to stop for all the characters I wanted. #rundisney #rundisneyfrance #disneyland #disneylandparis ##run #running #teamsparkle #inknburn #lionking
Sunday session, or #activerestday to us go getters. It's getting cold in Idaho in the morning, in the 30s, and I'm not quite ready to face chilly morning runs quite yet. I did a chest circuit and some time on the elliptical, and now I'm completely lazy watching Netflix. Enjoy your Sunday Funday! #Garmin #vivoactive #boise #boiserunner #likeagirl #run #runnergirl #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome
Sunday session, or #activerestday  to us go getters. It's getting cold in Idaho in the morning, in the 30s, and I'm not quite ready to face chilly morning runs quite yet. I did a chest circuit and some time on the elliptical, and now I'm completely lazy watching Netflix. Enjoy your Sunday Funday! #Garmin  #vivoactive  #boise  #boiserunner  #likeagirl  #run  #runnergirl  #runner  #runnerscommunity  #rcrunneroftheweek  #runnersofinstagram  #halfmarathon  #halfmarathontraining  #womenshealth  #whstrong  #teamwr  #teamsparkle  #womensfitness  #womensrunningcommunity  #womensrunning  #werunsocial  #runforresterrun  #ihavearunnersbody  #irunthisbody  #compartmentsyndrome 
Are you a fan of Alice in Wonderland? Or books πŸ“š in general? If you are you won't want to miss the next #SparkleShowcase event titled "Wonder of Words", next Sunday, 8.30pm over on Facebook! I have 3 Alice artworks and 2 map pieces available to buy..watch this space for more pics 😊#aliceinwonderland #madhatter #alice #whiterabbit #aliceinwonderlandquotes #nonsenseworld #cheshirecat #upcycledart #papercutart #oldbooks #teamsparkle #sparkleshowcase #wonderofwords
Are you a fan of Alice in Wonderland? Or books πŸ“š in general? If you are you won't want to miss the next #SparkleShowcase  event titled "Wonder of Words", next Sunday, 8.30pm over on Facebook! I have 3 Alice artworks and 2 map pieces available to buy..watch this space for more pics 😊#aliceinwonderland  #madhatter  #alice  #whiterabbit  #aliceinwonderlandquotes  #nonsenseworld  #cheshirecat  #upcycledart  #papercutart  #oldbooks  #teamsparkle  #sparkleshowcase  #wonderofwords 
We ran a race...it was ok πŸ™„ at least @311est_vegan and I sparkled our way through and had fun together #FUBE #neveragain The only loops in your life should be Fruit Loops @sparkleathletic #teamsparkle #runnerlife #BRFRunSquad #lifestooshorttorunbadraces #kimmiespostwillbenicer #57loops #snarkyrunner #notimefornonsense
Lil Red Riding Hood and the Big Bad Wolfe killed it at the #bigbadwolfe 10 miler this morning. We paid tribute to #runforlinda bench and happened to run into her dear husband. It was a great day! #iloverunning #halffanatics #halftraining #10milerun #moonjoggers #fleetfeetcolumbus #teamsparkle #procompression #columbusrunningcompany #runhappy #beawesome #beyou
Time to #Relive @globalenergyrace! My hip did a wonky thing around mile 2 so I started taking it easy, then I met up with another runner and spent time encouraging her (and myself) along the route. I had some weird negative self talk saying going on iy@head today, lots of "I'm tired, I'm hot, my back hurts, my@hip@hurts" which was proven to be all lies when I was able to run to the finish line at just about an 8 minute pace (really for me). 🀣 My lesson learned is that I need to spend some more time with my @jeffgallowayolympian Mental Training book to get my monkey πŸ’ brain in check before the UCF 5m + 2m that I'm running less than 12 hours after a nighttime 5k πŸ˜‚ I know my biggest obstacle is that voice...that voice needs to st*u!!!! πŸ˜‚πŸ‘πŸŽ‰πŸƒβ€β™€οΈβ€οΈ #runwithus #globalenergyrace #globalenergy #globalenergy2017 #runorlando #halfmarathontraining #teamrundisney #teamsparkle (silver on black today!) #runhappy #runhealthy #weightlossjourney #fitnessjourney #sundayrunday #10k #πŸƒβ€β™€οΈ
Time to #Relive  @globalenergyrace! My hip did a wonky thing around mile 2 so I started taking it easy, then I met up with another runner and spent time encouraging her (and myself) along the route. I had some weird negative self talk saying going on iy@head today, lots of "I'm tired, I'm hot, my back hurts, my@hip@hurts" which was proven to be all lies when I was able to run to the finish line at just about an 8 minute pace (really for me). 🀣 My lesson learned is that I need to spend some more time with my @jeffgallowayolympian Mental Training book to get my monkey πŸ’ brain in check before the UCF 5m + 2m that I'm running less than 12 hours after a nighttime 5k πŸ˜‚ I know my biggest obstacle is that voice...that voice needs to st*u!!!! πŸ˜‚πŸ‘πŸŽ‰πŸƒβ€β™€οΈβ€οΈ #runwithus  #globalenergyrace  #globalenergy  #globalenergy2017  #runorlando  #halfmarathontraining  #teamrundisney  #teamsparkle  (silver on black today!) #runhappy  #runhealthy  #weightlossjourney  #fitnessjourney  #sundayrunday  #10k  #πŸƒβ€β™€οΈ
Sometimes it's run and done, sometimes it's run and fun, and sometimes you just run and reflect afterwards.  Today's run reflections include dear, sweet friendships, being joyful and content, hand crafted creations, and delicious fall treats! 🍎 #fellowflowers #ffcrew #teamsparkle #dash #MRTT #mrttcatonsville #catonsvillemrtt #irun4svea #joy #content #onceacometalwaysacomet
Excuse my endorphin fueled happy face πŸ˜† I got a chance to get a post race selfie with the coolest announcers in town @carissaanneg & @djcjdeleon. They kept the party going from early morning till that last runner past the finish line! So nice πŸ‘The Bimbo 🐻 was there too #ositobimbo, he's so cute! Wonderful to see the race sponsors on site and interacting with the racers πŸ‘ In addition to all the swag we got, they also had a coupon for a free sandwich off of one the food trucks. @gettoasted was definitely the bell of the  ball πŸ˜‚ long lines, but worth it! I can see why that truck is always in such high demand for catering events. Nom, nom, good πŸ˜ŠπŸ‘πŸŽ‰πŸƒβ€β™€οΈβ€οΈ #runwithus #globalenergyrace #globalenergy #globalenergy2017 #runorlando #rundisney #halfmarathontraining #teamrundisney #teamsparkle (silver on black today!) #runhappy #runhealthy #weightlossjourney #fitnessjourney #sundayrunday #10k #πŸƒβ€β™€οΈ
Excuse my endorphin fueled happy face πŸ˜† I got a chance to get a post race selfie with the coolest announcers in town @carissaanneg & @djcjdeleon. They kept the party going from early morning till that last runner past the finish line! So nice πŸ‘The Bimbo 🐻 was there too #ositobimbo , he's so cute! Wonderful to see the race sponsors on site and interacting with the racers πŸ‘ In addition to all the swag we got, they also had a coupon for a free sandwich off of one the food trucks. @gettoasted was definitely the bell of the ball πŸ˜‚ long lines, but worth it! I can see why that truck is always in such high demand for catering events. Nom, nom, good πŸ˜ŠπŸ‘πŸŽ‰πŸƒβ€β™€οΈβ€οΈ #runwithus  #globalenergyrace  #globalenergy  #globalenergy2017  #runorlando  #rundisney  #halfmarathontraining  #teamrundisney  #teamsparkle  (silver on black today!) #runhappy  #runhealthy  #weightlossjourney  #fitnessjourney  #sundayrunday  #10k  #πŸƒβ€β™€οΈ
I had nine miles planned today as a step back week before next weekend's 12 mile long run but today I'm sick. Sore throat, tired, stuffy, etc., so rather than push my body too far, today I'm resting. I'm pumping up the vitamin c and drinking lots of water and hopefully I'll be back in my sneakers tomorrow. .
.
.
#sick #sickday #weightloss #weightlossjourney  #PCOSweightloss #weightlossinspiration #nerdfitness #nerdfitnessacademy #running #run #halfmarathontraining #werunsocial #teamsparkle #irun #instarun #instarunner #igrunners #runnersofinstagram #runstagram #runhappy #womensrunningcommunity  #iifym #fitness #fitfam #motivation #macros  #eatclean #iifymgirls
I had nine miles planned today as a step back week before next weekend's 12 mile long run but today I'm sick. Sore throat, tired, stuffy, etc., so rather than push my body too far, today I'm resting. I'm pumping up the vitamin c and drinking lots of water and hopefully I'll be back in my sneakers tomorrow. . . . #sick  #sickday  #weightloss  #weightlossjourney  #PCOSweightloss  #weightlossinspiration  #nerdfitness  #nerdfitnessacademy  #running  #run  #halfmarathontraining  #werunsocial  #teamsparkle  #irun  #instarun  #instarunner  #igrunners  #runnersofinstagram  #runstagram  #runhappy  #womensrunningcommunity  #iifym  #fitness  #fitfam  #motivation  #macros  #eatclean  #iifymgirls 
Saturday morning #run club, Sunday #bimboglobalenergyrace #5K #longbeach #runwithus edition, wasn't planning to race it, but got out front quickly and just went with it edition, second fastest 5K edition, missing Ezra pushing me edition, gibblers for #fullerhouseseason3 release weekend! #sweatpink #sweateveryday #procompressionambassador #keepittight #runmatchyβ„’ #sparklysoulambassador #werunsocial #runnersofinstagram #beatyesterday #findyourspark #teamsparkle #sbrc #sundayrunday
Saturday morning #run  club, Sunday #bimboglobalenergyrace  #5K  #longbeach  #runwithus  edition, wasn't planning to race it, but got out front quickly and just went with it edition, second fastest 5K edition, missing Ezra pushing me edition, gibblers for #fullerhouseseason3  release weekend! #sweatpink  #sweateveryday  #procompressionambassador  #keepittight  #runmatchy β„’ #sparklysoulambassador  #werunsocial  #runnersofinstagram  #beatyesterday  #findyourspark  #teamsparkle  #sbrc  #sundayrunday 
Obligatory mile marker selfies, pics with new friends, beautiful Lake Underhill, and words of encouragement along the race... it turned out to be a fantastic morning! I went into runDisney mode again with pictures, I'm training to take speed selfies too πŸ˜‚πŸƒβ€β™€οΈβ€οΈ #runwithus #globalenergyrace #globalenergy #globalenergy2017 #runorlando #halfmarathontraining #teamrundisney #teamsparkle (silver on black today!) #runhappy #runhealthy #weightlossjourney #fitnessjourney #sundayrunday #10k #πŸƒβ€β™€οΈ
Obligatory mile marker selfies, pics with new friends, beautiful Lake Underhill, and words of encouragement along the race... it turned out to be a fantastic morning! I went into runDisney mode again with pictures, I'm training to take speed selfies too πŸ˜‚πŸƒβ€β™€οΈβ€οΈ #runwithus  #globalenergyrace  #globalenergy  #globalenergy2017  #runorlando  #halfmarathontraining  #teamrundisney  #teamsparkle  (silver on black today!) #runhappy  #runhealthy  #weightlossjourney  #fitnessjourney  #sundayrunday  #10k  #πŸƒβ€β™€οΈ
Global Energy 10k in Orlando! I'm going to honest, I didn't do this race last year, so wasn't quite sure if it was just a "Facebook" race (you know the ones I'm talking about πŸ˜†) but when I got there I heard the voice of runDisney @carissaanneg and I knew it was legit! Such a great day full of fun, new friends, and So πŸ‘Much πŸ‘SwagπŸ‘!!! Huge prizes for the winners, beautiful big medals, and a chance to be a part of a global running event, sign me up for all the years to come πŸ‘πŸŽ‰πŸƒβ€β™€οΈβ€οΈ #runwithus #globalenergyrace #globalenergy #globalenergy2017 #runorlando #halfmarathontraining #teamrundisney #teamsparkle (silver on black today!) #runhappy #runhealthy #weightlossjourney #fitnessjourney #sundayrunday #10k #πŸƒβ€β™€οΈ
Global Energy 10k in Orlando! I'm going to honest, I didn't do this race last year, so wasn't quite sure if it was just a "Facebook" race (you know the ones I'm talking about πŸ˜†) but when I got there I heard the voice of runDisney @carissaanneg and I knew it was legit! Such a great day full of fun, new friends, and So πŸ‘Much πŸ‘SwagπŸ‘!!! Huge prizes for the winners, beautiful big medals, and a chance to be a part of a global running event, sign me up for all the years to come πŸ‘πŸŽ‰πŸƒβ€β™€οΈβ€οΈ #runwithus  #globalenergyrace  #globalenergy  #globalenergy2017  #runorlando  #halfmarathontraining  #teamrundisney  #teamsparkle  (silver on black today!) #runhappy  #runhealthy  #weightlossjourney  #fitnessjourney  #sundayrunday  #10k  #πŸƒβ€β™€οΈ
Today’s #bigbadwolfe run was AWESOME!! #littleredridinghood even changed the story as you may know it...After visiting her grandmother, she ran into the Wolfe on the running trail. Runners are cool, so they became the bestest of friends. They even took a selfie with one of the three pigs. They got their medals and lived happily ever after, however, red had to stop at #befitcafe Red is now obsessed with the aΓ§aΓ­ bowls.πŸ‘ŒπŸ»πŸ‘ŒπŸ» The end.πŸ™ƒπŸ™ƒ #littlered #threelittlepigsminustwo #raceday #sundayrunday #changetheending #columbusrunningcompany #columbus #columbusohio #teamsparkle #sparkleathletic #rawthreads #keepittight #sockgame #sockgamestrong #procompression #runner #runnersofinstagram #runnerchick #bestrunningbuddy #orangemud #nuun #nuunlife #nuunlove #nuunbassador #shwings
Today’s #bigbadwolfe  run was AWESOME!! #littleredridinghood  even changed the story as you may know it...After visiting her grandmother, she ran into the Wolfe on the running trail. Runners are cool, so they became the bestest of friends. They even took a selfie with one of the three pigs. They got their medals and lived happily ever after, however, red had to stop at #befitcafe  Red is now obsessed with the aΓ§aΓ­ bowls.πŸ‘ŒπŸ»πŸ‘ŒπŸ» The end.πŸ™ƒπŸ™ƒ #littlered  #threelittlepigsminustwo  #raceday  #sundayrunday  #changetheending  #columbusrunningcompany  #columbus  #columbusohio  #teamsparkle  #sparkleathletic  #rawthreads  #keepittight  #sockgame  #sockgamestrong  #procompression  #runner  #runnersofinstagram  #runnerchick  #bestrunningbuddy  #orangemud  #nuun  #nuunlife  #nuunlove  #nuunbassador  #shwings 
This run was not easy by any means. I don’t know if my head was playing games with me or what. But 12 miles are done. And now it’s time for some friends and good convo!!
This run was not easy by any means. I don’t know if my head was playing games with me or what. But 12 miles are done. And now it’s time for some friends and good convo!!
Got in a good workout this morning with @_mo_nayyyy at the park  even with my jacked up knee.... looking 4ward to the next one ... #bootcampatthepark #getfitRVA #womenwithlocsRock #getfitRVA #fckbeingfat #fightingtobefit #sweetsweat #polarwatch #teamsparkle #MevsMe #workinprogress #nevergivingup
I needed this run today to push through a mental barrier. 14.7 miles today put me at 48 this week. In the past 14 days I have run over 90 miles, a marathon long run (literally) and 2 other double digit runs. Ultra training is tough! Looking forward to a down week! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#jfk50miler #ultrarunner #ultratraining
I needed this run today to push through a mental barrier. 14.7 miles today put me at 48 this week. In the past 14 days I have run over 90 miles, a marathon long run (literally) and 2 other double digit runs. Ultra training is tough! Looking forward to a down week! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#jfk50miler  #ultrarunner  #ultratraining 
Every body is a Betty. Quick ab workout before we head back to Tally. #badassisbeautiful @bettydesigns
Every body is a Betty. Quick ab workout before we head back to Tally. #badassisbeautiful  @bettydesigns
Made it to the top! And met Lee the screaming lady! #ragnartrailtraining #teamsparkle #selfiearm
After 2 rest days, this long run felt pretty good. My calf felt like it loosened up...except on the uphills but the elite @procompression  socks did their job with targeted calf support. Two weeks until Chicago. 😳 #concreterunnercrouch #badassrunningbuddies
#runnergirl #teamsparkle #WeRunSocial  #momentumjewelry #roadtochimarathon #breaking6 #marathontraining #stlouisrunner #runhappy #likeagirl #irunthisbody #dreambigrunlong #runstl #inspiringwomenrunners #keepittight #procompressionambassador #runhundredambassadors #sweatpink #teamlumorun #spibelt #spibeltstyle #anyBODYcanRUN
After 2 rest days, this long run felt pretty good. My calf felt like it loosened up...except on the uphills but the elite @procompression socks did their job with targeted calf support. Two weeks until Chicago. 😳 #concreterunnercrouch  #badassrunningbuddies  #runnergirl  #teamsparkle  #WeRunSocial  #momentumjewelry  #roadtochimarathon  #breaking6  #marathontraining  #stlouisrunner  #runhappy  #likeagirl  #irunthisbody  #dreambigrunlong  #runstl  #inspiringwomenrunners  #keepittight  #procompressionambassador  #runhundredambassadors  #sweatpink  #teamlumorun  #spibelt  #spibeltstyle  #anyBODYcanRUN 
I was skeptical about this morning's run.  During my cycle, my body completely hates me.  My immune system is vulnerable, my joints hurt, my back feels like it's on fire, I get headaches, I'm exhausted but can't sleep, my GI system throws a fit, and my cramps come in vicious contractions.  Basically my body tries to kill me one cycle at a timeπŸ˜„. So this morning, I wasn't looking forward to my run.  I put Bengay on every possible surface and get my Garmin for an easy pace.  Thankfully I only had 5 miles and I took it easy, it went well and I'm glad I got my miles in. 
With this hot weather, I put on my brightest outfit and my white Sparkle visor😊. Finished my run and started hydrating!!! #sparkleathletic #teamsparkle #bright #run #runmn #runnerslife #runningshoes #runnerproblems #runner #running #runninginfertile #garmin #garminfitness #mnrunner #mnrunning #newbalance #leaves #fallrun #fallrunning #training #goofytraining #rundisney #wdwmarathon #marathontraining #endrometriosis
I was skeptical about this morning's run. During my cycle, my body completely hates me. My immune system is vulnerable, my joints hurt, my back feels like it's on fire, I get headaches, I'm exhausted but can't sleep, my GI system throws a fit, and my cramps come in vicious contractions. Basically my body tries to kill me one cycle at a timeπŸ˜„. So this morning, I wasn't looking forward to my run. I put Bengay on every possible surface and get my Garmin for an easy pace. Thankfully I only had 5 miles and I took it easy, it went well and I'm glad I got my miles in. With this hot weather, I put on my brightest outfit and my white Sparkle visor😊. Finished my run and started hydrating!!! #sparkleathletic  #teamsparkle  #bright  #run  #runmn  #runnerslife  #runningshoes  #runnerproblems  #runner  #running  #runninginfertile  #garmin  #garminfitness  #mnrunner  #mnrunning  #newbalance  #leaves  #fallrun  #fallrunning  #training  #goofytraining  #rundisney  #wdwmarathon  #marathontraining  #endrometriosis 
15.5 miles on this grey, rainy #sundayrundayβ€’
β€’β€’
it was supposed to be 14 but i don't have a solid 14m route so i took a 16 mile route and cooled down for 1.5 miles and then walked the rest πŸ˜‚ (i do out and backs most days, so I try to do loops as much as I can on the weekend. I like to shake it up!)β€’
β€’β€’
It rained the last hour, but with my #teamsparkle visor, I didn't notice πŸ˜Žβ€’
β€’β€’
Also tried Skratch labs and Cliff's real food pouches, I liked both but I'm still experimenting, so we'll find a winner in the next 15 weeks πŸ™Œβ€’
β€’β€’
Week 3 βœ…β€’
β€’β€’
Ice bath and then 90 minute massage and 30 minute total body stretch.β€’
β€’β€’
Happy #sundayfunday loves, hope it's amazing!β€’
β€’β€’
#run #runner #running #runlikeagirl #runnergirl #girlrunner #girlswhorun #rundisney #runco #halfmarathontraining #marathontraining #wdw5k #wdw10k #wdwhalf #wdwmarathon #wdwmarathonweekend #longrun #longdistancerun #longdistancerunner
15.5 miles on this grey, rainy #sundayrunday β€’ β€’β€’ it was supposed to be 14 but i don't have a solid 14m route so i took a 16 mile route and cooled down for 1.5 miles and then walked the rest πŸ˜‚ (i do out and backs most days, so I try to do loops as much as I can on the weekend. I like to shake it up!)β€’ β€’β€’ It rained the last hour, but with my #teamsparkle  visor, I didn't notice πŸ˜Žβ€’ β€’β€’ Also tried Skratch labs and Cliff's real food pouches, I liked both but I'm still experimenting, so we'll find a winner in the next 15 weeks πŸ™Œβ€’ β€’β€’ Week 3 βœ…β€’ β€’β€’ Ice bath and then 90 minute massage and 30 minute total body stretch.β€’ β€’β€’ Happy #sundayfunday  loves, hope it's amazing!β€’ β€’β€’ #run  #runner  #running  #runlikeagirl  #runnergirl  #girlrunner  #girlswhorun  #rundisney  #runco  #halfmarathontraining  #marathontraining  #wdw5k  #wdw10k  #wdwhalf  #wdwmarathon  #wdwmarathonweekend  #longrun  #longdistancerun  #longdistancerunner 
Finishers! Great race indeed. Nice course w lots of downhill, on course entertainment, and yummy post race treats. #greatracepgh #teamsparkle #eatnpark
Little slower than I wanted because my knee gave me trouble in the end....but 11 miles is 11 miles!! #halfmarathontraining #teamsparkle #teamnoexcuses
Race week 39 is in the books - The Hard Corps Race Series' No Beach Out of Reach 7k was a very unique race. The course started out with a 2k there and back on the sand and finished up with the last 5k circling around the amphibious assault craft hangars.πŸƒπŸ½β€β™€οΈπŸŽ— #nobeachoutofreach #hardcorpsraceseries #sempertri #devildogduathlon #runner #running #runningcommunity #ketolife #ketogirl #ketorunner #weightlossstory #weightlossjourney #procompression #teamsparkle #keepittight
Race week 39 is in the books - The Hard Corps Race Series' No Beach Out of Reach 7k was a very unique race. The course started out with a 2k there and back on the sand and finished up with the last 5k circling around the amphibious assault craft hangars.πŸƒπŸ½β€β™€οΈπŸŽ— #nobeachoutofreach  #hardcorpsraceseries  #sempertri  #devildogduathlon  #runner  #running  #runningcommunity  #ketolife  #ketogirl  #ketorunner  #weightlossstory  #weightlossjourney  #procompression  #teamsparkle  #keepittight 
Fab morning at the #sheffield10k with some work peeps. As usual I ran my first mile too quickly and suffered for it. But I guess it shows I can go faster than I think. Just not for very long πŸ˜‚ nice medal to add to the collection too!
#milesin2017 #run #running #nikeplus #nikeplusrunning #ukrunchat #ukrunners #mumswhorun #motherrunner #fitmums #teamigotyaback #f3 #werunsocial #runhappy #brooksrunning #brooksuk #thisgirlcan #thisgirlcanrunning #runnerscommunity  #womensrunningcommunity #irunthisbody #ihavearunnersbody #teamsparkle #halfmarathontraining #marathontraining #tcsamsterdammarathon
Fab morning at the #sheffield10k  with some work peeps. As usual I ran my first mile too quickly and suffered for it. But I guess it shows I can go faster than I think. Just not for very long πŸ˜‚ nice medal to add to the collection too! #milesin2017  #run  #running  #nikeplus  #nikeplusrunning  #ukrunchat  #ukrunners  #mumswhorun  #motherrunner  #fitmums  #teamigotyaback  #f3  #werunsocial  #runhappy  #brooksrunning  #brooksuk  #thisgirlcan  #thisgirlcanrunning  #runnerscommunity  #womensrunningcommunity  #irunthisbody  #ihavearunnersbody  #teamsparkle  #halfmarathontraining  #marathontraining  #tcsamsterdammarathon 
7 of 9! Joined the #sportsbrasquad for this one, as the Bronx brought the heat! And finishing in the shadow of the stadium will stick with me!
7 of 9! Joined the #sportsbrasquad  for this one, as the Bronx brought the heat! And finishing in the shadow of the stadium will stick with me!
Once upon a time hair clip holder ready for the Wonder of words sparkle showcase next weekend. #blossomsfairy #blossomshairaccessories #blossomshairclipholders #bowholder #princessdecor #fairytale #blossomsbeoriginal #sparkleshowcase #teamsparkle #wonderofwords
Earned this today.  Fought hard to get it.  What kind of insane person would run a half marathon today??? #runchi #halfmarathon #chicagohalfmarathon #teamsparkle @sparkleathletic πŸƒπŸ»β€β™€οΈπŸŽ‰πŸƒπŸ»
10 miles this morning to submit for Dopey!
10 miles this morning to submit for Dopey!
Ready to walk the Didi Hirsch Alive and Running 5k. I run this race every year to raise awareness for Suicide Prevention and to remember a man I never knew. My maternal grandfather, Oscar Saxe. He ended his own life when my mother was 3 and my aunt was 1. I’ve had his name on the Remembrance Wall for years. This year I added his picture. .
.
.
#didihirsch #suicideprevention #aliveandrunning #run #runner #motherrunner #flatjenn #werunsocial #teamsparkle #fellowflowers
I practiced walking the #5k this morning with my youngest in my boot. It took 45 min 😯.... not bad, but I think I can do it faster πŸ˜ŠπŸ˜‰πŸ‘­πŸšΆπŸΌβ€β™€οΈβ˜€οΈ #run #runner #runners #running #runnerscommunity #runnersofinstagram #runhappy #teamsparkle #fit #fitfam#fitmom #fitbit #halfmarathon #training #trainingday #marathontraining #mom #momlife #mommyandme #moment #photo #nature #sunday #sundayvibes
I practiced walking the #5k  this morning with my youngest in my boot. It took 45 min 😯.... not bad, but I think I can do it faster πŸ˜ŠπŸ˜‰πŸ‘­πŸšΆπŸΌβ€β™€οΈβ˜€οΈ #run  #runner  #runners  #running  #runnerscommunity  #runnersofinstagram  #runhappy  #teamsparkle  #fit  #fitfam #fitmom  #fitbit  #halfmarathon  #training  #trainingday  #marathontraining  #mom  #momlife  #mommyandme  #moment  #photo  #nature  #sunday  #sundayvibes 
Ready to run the #greatracepgh today in Steel City. #teamsparkle
When the forecast says 89 degrees and sunny, you set your alarm for 4:30am and get the miles done! Did loops of my neighborhood for the first ten and then I ran through the woods after sunrise. This weekend's long run went so much better than the last. For one thing, I got all the miles in and another thing my mental game was strong! πŸ’ͺ🏻 26.2 I'm coming for you! πŸ˜„

#marathontraining #detroitmarathon #halfmarathontraining #princesshalf #run #runner #running #teamsparkle #SportsBraSquad #runchat #rundisney #momswhorun #motherrunner #womensrunning #womensrunningcommunity #sundayrunday #longrun #progressnotperfection
When the forecast says 89 degrees and sunny, you set your alarm for 4:30am and get the miles done! Did loops of my neighborhood for the first ten and then I ran through the woods after sunrise. This weekend's long run went so much better than the last. For one thing, I got all the miles in and another thing my mental game was strong! πŸ’ͺ🏻 26.2 I'm coming for you! πŸ˜„ #marathontraining  #detroitmarathon  #halfmarathontraining  #princesshalf  #run  #runner  #running  #teamsparkle  #SportsBraSquad  #runchat  #rundisney  #momswhorun  #motherrunner  #womensrunning  #womensrunningcommunity  #sundayrunday  #longrun  #progressnotperfection 
More photostops and the most gorgeous course through the provincial French countryside that finished with the most beautiful medals! #runalltheraceweekends #rundisney #rundisneyfrance #teamsparkle #sparkleathletic #keepittight #teamnuun #nuunlife #bogplizards #lizardlounge #disneylandparis #dlphalf #bibbidibobbidiboochallenge #castletochateau #willrunforchamps #willrunformacarons #runwithlonnie #marie
It's hot but leaves on the ground is a good sign! 4 miles for Sunday runday! Took it slow cause lower back pain when running is the worst 😭
It's hot but leaves on the ground is a good sign! 4 miles for Sunday runday! Took it slow cause lower back pain when running is the worst 😭
Going gold for Childhood Cancer Awareness Month and finishing with silver πŸ₯ˆin age group at Parkway Run & Walk. Benefits pediatric cancer research & care at Children's Hospital of Philadelphia. Parkway.CHOP.edu  #childhoodcancerawareness #ccam #gogold #parkwayrun #morethan4 #run215 #runphl #myphillyrun #philadelphiarunner #runphilly #runforareason #whyirun #runalsf #alexsmillionmile #motherrunners #momsrunthistown #werunsocial #weruntogether #everymilematters  #runnerspace #runnerscommunity #womensrunning #teamwr #teamsparkle #fasterasamaster #runitfast #twinsruninourfamily #twinsrunphilly #charityrun #charityrunner
Going gold for Childhood Cancer Awareness Month and finishing with silver πŸ₯ˆin age group at Parkway Run & Walk. Benefits pediatric cancer research & care at Children's Hospital of Philadelphia. Parkway.CHOP.edu #childhoodcancerawareness  #ccam  #gogold  #parkwayrun  #morethan4  #run215  #runphl  #myphillyrun  #philadelphiarunner  #runphilly  #runforareason  #whyirun  #runalsf  #alexsmillionmile  #motherrunners  #momsrunthistown  #werunsocial  #weruntogether  #everymilematters  #runnerspace  #runnerscommunity  #womensrunning  #teamwr  #teamsparkle  #fasterasamaster  #runitfast  #twinsruninourfamily  #twinsrunphilly  #charityrun  #charityrunner 
My Runkeeper on my watch goofed so no nap, but at least my phone tracked a pocket walk so I know my time and distance!!
My Runkeeper on my watch goofed so no nap, but at least my phone tracked a pocket walk so I know my time and distance!!
So proud of my daughter Megan for running with me this morning! She wants to sign up for a 5k race next month so we did 2 miles. She hasn't ran since May when she did track and ran very short distances. I really hope she will continue to want to run with me. #proudmom #teamsparkle #runningwithmydaughter #training #meganrunsfordonuts
#flatcarrie is ready to run the #harvesthalfmarathon #flatsparkle @sparkleathletic #teamsparkle @nuunhydration #teamnuun @procompression #keepittight #runnerlife #BRFRunSquad #sleepisforsuckers #itsracedaybitches #FUBE
Going gold for Childhood Cancer Awareness Month at Parkway Run & Walk. Benefits pediatric cancer research & care at Children's Hospital of Philadelphia. Parkway.CHOP.edu  #childhoodcancerawareness #ccam #gogold #parkwayrun #morethan4 #run215 #runphl #myphillyrun #philadelphiarunner #runphilly #runforareason #whyirun #runalsf #alexsmillionmile #motherrunners #momsrunthistown #werunsocial #weruntogether #everymilematters  #runnerspace #runnerscommunity #womensrunning #teamwr #teamsparkle #fasterasamaster #runitfast #twinsruninourfamily #twinsrunphilly #charityrun #charityrunner
Going gold for Childhood Cancer Awareness Month at Parkway Run & Walk. Benefits pediatric cancer research & care at Children's Hospital of Philadelphia. Parkway.CHOP.edu #childhoodcancerawareness  #ccam  #gogold  #parkwayrun  #morethan4  #run215  #runphl  #myphillyrun  #philadelphiarunner  #runphilly  #runforareason  #whyirun  #runalsf  #alexsmillionmile  #motherrunners  #momsrunthistown  #werunsocial  #weruntogether  #everymilematters  #runnerspace  #runnerscommunity  #womensrunning  #teamwr  #teamsparkle  #fasterasamaster  #runitfast  #twinsruninourfamily  #twinsrunphilly  #charityrun  #charityrunner