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My people... My tribe...My heartbeat! There was a time when I was upset that God gave me zero girls... but looking back... I am so grateful he gave me these amazing strong boys... each one is extremely different but they love their momma... they are so protective of me as I am with them... our family bond is so strong... it’s  unbreakable... we have each other and that’s really all we need! I am thankful for each and every one of them... even on the days I want to punch them in the face... I’m the fun parent 99.9% of the time... the joke is... if I get upset... you better run and you better run faster than me... we keep it real up in here...it’s true... we’re not perfect... but we’re perfect for each other! HAPPY THANKSGIVING from our family to yours!  #oolaFAMILY
My people... My tribe...My heartbeat! There was a time when I was upset that God gave me zero girls... but looking back... I am so grateful he gave me these amazing strong boys... each one is extremely different but they love their momma... they are so protective of me as I am with them... our family bond is so strong... it’s unbreakable... we have each other and that’s really all we need! I am thankful for each and every one of them... even on the days I want to punch them in the face... I’m the fun parent 99.9% of the time... the joke is... if I get upset... you better run and you better run faster than me... we keep it real up in here...it’s true... we’re not perfect... but we’re perfect for each other! HAPPY THANKSGIVING from our family to yours! #oolaFAMILY 
Ran the Drumstick Dash this morning for the first time with a friend 😊 It was quite the experience seeing the community support a great cause to raise money and feed the hungry on a holiday 💕I rarely run a race with a buddy but today was a little different because it was a little congested getting started and we ended up staying together the whole race. It was nice and I'm thankful today for my running friends 🏃‍♀️❤ "Watch Me!" #runindy #run317 #Indymini #fitaccountant #runnergirl #mrtt #teamsparkle #swiftwicksocks #drumstickdash2017 #moveyourfeetsootherscaneat
Ran the Drumstick Dash this morning for the first time with a friend 😊 It was quite the experience seeing the community support a great cause to raise money and feed the hungry on a holiday 💕I rarely run a race with a buddy but today was a little different because it was a little congested getting started and we ended up staying together the whole race. It was nice and I'm thankful today for my running friends 🏃‍♀️❤ "Watch Me!" #runindy  #run317  #Indymini  #fitaccountant  #runnergirl  #mrtt  #teamsparkle  #swiftwicksocks  #drumstickdash2017  #moveyourfeetsootherscaneat 
There’s a lot to be thankful for on Thanksgiving: Family, friends, health, football. And maybe shiny new 5k PRs! #teamsparkle #turkeytrot #thanksgiving #runnerfriendsarethebestfriends #runlikeagirl #patriots #patsnation
Couldn’t make it to a Turkey 🦃Trot today so I did my own... 😊 wishing everyone a Happy and Blessed Thanksgiving .
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#turkeyday #nuunlife #sweatpinkambassador #brooksendorsed #hshive #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitness #fitfam #workoutsnap #teamsparkle
10 miles!  Was not feeling well yesterday...thought i was getting a cold😳. Didn’t feel fantastic this morning but after work i thought a run would be a good idea.  Today was 45 and little wind, compared to cold and windy the last few days and up coming. So i took advantage of the nice weather and ran with my hubby and Axel for 3 miles and then did the rest alone.  Set my @garminfitness for 3 min run/30 sec walk.  Felt pretty good for the most part... a little too fast for what i should have been doing but oh well😄. #run #runmn #runner #runnergirl #running #runninginfertile #garmin #garminfitness #dogsofinstgram #dogsofinstagram #dog #dogs #furmom #furbaby #mnrunner #mnrunning #sparkleathletic #teamsparkle #beawesome #training #minnesota #marathontraining #goofytraining #wdwmarathon #wdw #rundisney
10 miles! Was not feeling well yesterday...thought i was getting a cold😳. Didn’t feel fantastic this morning but after work i thought a run would be a good idea. Today was 45 and little wind, compared to cold and windy the last few days and up coming. So i took advantage of the nice weather and ran with my hubby and Axel for 3 miles and then did the rest alone. Set my @garminfitness for 3 min run/30 sec walk. Felt pretty good for the most part... a little too fast for what i should have been doing but oh well😄. #run  #runmn  #runner  #runnergirl  #running  #runninginfertile  #garmin  #garminfitness  #dogsofinstgram  #dogsofinstagram  #dog  #dogs  #furmom  #furbaby  #mnrunner  #mnrunning  #sparkleathletic  #teamsparkle  #beawesome  #training  #minnesota  #marathontraining  #goofytraining  #wdwmarathon  #wdw  #rundisney 
T U R K E Y 🦃 T R O T 🏃🏼‍♀️ Ready for some HUFFIN’ before we eat my favorite Thanksgiving dish ... the STUFFIN’ 😄 
#southbayturkeytrot #turkeytrot #sbturkeytrot #rawthreadsathletics #rawthreadsclub #rawthreads #teamsparkle #huffinbeforethestuffin #gobblegobble #hillsforbreakfast #thanksgiving #thanksgivingrun #thankful #runfam #runningbuddy #twinning
#throwbackthursday to training in the Isle of Man when I went to watch the TT
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I immediately looked at the photo and wished I still looked like that.
Then I remembered how I felt during that week.
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Being lean is great and overall I loved the prep life, but I’m enjoying being able to go out and not feel physically exhausted 24/7 for a while
#throwbackthursday  to training in the Isle of Man when I went to watch the TT - I immediately looked at the photo and wished I still looked like that. Then I remembered how I felt during that week. - Being lean is great and overall I loved the prep life, but I’m enjoying being able to go out and not feel physically exhausted 24/7 for a while
#happythanksgiving Rocked the #TurkeyTrotLA #5K this morning! Had a blast seeing some fellow #SBRC members and IG running peeps out there! It was hot and hilly and I'm ready for Turkey time in a bit. Have a fantastic day! #sweatpink #sweateveryday #sparklysoulambassador #procompressionambassador #teamsparkle #keepittight #runmatchy™ #beatyesterday #garminrocks #findyourspark #werunsocial #werunla #rocknblog @southbayrunnersclub #streakingwiththecoolkids #holidaystreak day 23
#happythanksgiving  Rocked the #TurkeyTrotLA  #5K  this morning! Had a blast seeing some fellow #SBRC  members and IG running peeps out there! It was hot and hilly and I'm ready for Turkey time in a bit. Have a fantastic day! #sweatpink  #sweateveryday  #sparklysoulambassador  #procompressionambassador  #teamsparkle  #keepittight  #runmatchy ™ #beatyesterday  #garminrocks  #findyourspark  #werunsocial  #werunla  #rocknblog  @southbayrunnersclub #streakingwiththecoolkids  #holidaystreak  day 23
Woo hoo! Happy Thanksgiving everyone 😘🦃♥️ @genericevents #turkeytrotla #teamsparkle @sparkleathletic @nuunhydration #teamnuun #nuunlife @procompression #sockgametight #runallthemileseatalltheturkey #thankful
Huffin’ for the Stuffin’ 🏃🏻‍♀️🍗🦃 #TurkeyTrot tradition continues • • 10k done ✔️
📸: @fh_photographysd
Huffin’ for the Stuffin’ 🏃🏻‍♀️🍗🦃 #TurkeyTrot  tradition continues • • 10k done ✔️ 📸: @fh_photographysd
Had an absolute blast spending Thanksgiving morning trotting with these amazing people. I am so thankful to have you in my life @brian_vickers @ctdawgrun @chawley52 and Nancy 😘♥️ #spendyourtimewithgoodpeople @genericevents #turkeytrotla #thankful #teamsparkle #teamnuun #BRFRunSquad
Celebrating our Turkey Trot finish with the lovely Luisa @genericevents #turkeytrotla @sparkleathletic #teamsparkle @nuunhydration #teamnuun #nuunlife @fitletic #fitleticadventures #runningfriends #BRFRunSquad
The whole Salas clan trotted and sparkled (minus the one in a boot and the baby). Easily my favorite family tradition. So thankful we can all be together this thanksgiving! #teamsparkle #thanksgiving #thankful #runnowturkeylater
Bling Bling! 🏅🏅. It was a beautiful day for a #turkeytrot in Idaho. I attempted to do intervals of 0:30/1:00 Run/Walk, but unfortunately my calf wasn’t having it, so I had to walk the 5K after 6 minutes. Next week, I see an alternative Orthopaedic doctor, so I’m hoping we can figure out this issue and get me back to normal. I wish you all a Happy Thanksgiving 🦃 and enjoy all the yumminess  #Garmin #vivoactive #boise #boiserunner #likeagirl #run #runnergirl #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome
Bling Bling! 🏅🏅. It was a beautiful day for a #turkeytrot  in Idaho. I attempted to do intervals of 0:30/1:00 Run/Walk, but unfortunately my calf wasn’t having it, so I had to walk the 5K after 6 minutes. Next week, I see an alternative Orthopaedic doctor, so I’m hoping we can figure out this issue and get me back to normal. I wish you all a Happy Thanksgiving 🦃 and enjoy all the yumminess #Garmin  #vivoactive  #boise  #boiserunner  #likeagirl  #run  #runnergirl  #runner  #runnerscommunity  #rcrunneroftheweek  #runnersofinstagram  #halfmarathon  #halfmarathontraining  #womenshealth  #whstrong  #teamwr  #teamsparkle  #womensfitness  #womensrunningcommunity  #womensrunning  #werunsocial  #runforresterrun  #ihavearunnersbody  #irunthisbody  #compartmentsyndrome 
Happy thanksgiving from Dolce Panepinto!  What a great day! @alexammyers @rennyrocket585 we saw so many @novemberprojectbuffalo peeps!  Sooooo much fun!  #whyisthatmyface
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#novemberprojectbuffalo #novemberproject #np_buff #buffalove #thisisbuffalo #mytribe #squad #mytrainerisbetterthanyours  #findingneverland #runningwiththecoolkids #teamsparkle #inspiringwomenrunners #runnerswanderlust #cityofgoodneighbors #giveback #streakingwiththecoolkids #tragicallyhip #thanksgiving #givethanks #7run6 #716 #wednesdaybestday
Happy thanksgiving from Dolce Panepinto! What a great day! @alexammyers @rennyrocket585 we saw so many @novemberprojectbuffalo peeps! Sooooo much fun! #whyisthatmyface  . .. . . . . . . . . #novemberprojectbuffalo  #novemberproject  #np_buff  #buffalove  #thisisbuffalo  #mytribe  #squad  #mytrainerisbetterthanyours  #findingneverland  #runningwiththecoolkids  #teamsparkle  #inspiringwomenrunners  #runnerswanderlust  #cityofgoodneighbors  #giveback  #streakingwiththecoolkids  #tragicallyhip  #thanksgiving  #givethanks  #7run6  #716  #wednesdaybestday 
•Best way to start Thanksgiving🦃...by being THANKFUL & GRATEFUL 🙏🏻that I can walk and even better that I can🔩RUN #Blessed #SpineFracture #ConTodoYTornillos #TurkeyTrot #HappyThanksgiving #TurkeyTrot10k #TeamSparkle #WeMissedYouDeby #SanDiegoSouthBayTurkeyTrot #ThankfulGratefulBlessed
Made my 13.1 mile pilgrimage over the streets of Seattle. It was slow, wet and anything but easy. But this sickie earned her pie! 🦃 🥧
Made my 13.1 mile pilgrimage over the streets of Seattle. It was slow, wet and anything but easy. But this sickie earned her pie! 🦃 🥧
Turkey Trot 5k complete! Now for Thanksgiving treats! #issaquahturkeytrot #teamsparkle
Got our #turkeydaydash on this morning! Man oh man it was a warm one!! Happy Thanksgiving everyone!! #teamsparkle #werunsocial #turkeydaydash2017 #keepittight #gobblegobble #runnowgobblelater #SIBSS #irunthisbody #likeagirl #tiugirl #tiurunner
Three years ago we ran our first 5k as a family with 9 month old Jules.  We use Thanksgiving as the day to run a race together.
3 years ago Nathan was entirely humoring me.  Three years later and we’re in matching Team RUN816 singlets.  I’m excited for the year Jules runs next to us (maybe next 😊). I also love how as we’ve become more embedded in the running community, we know more and more people there running Thanksgiving morning. ❤️
#motherrunner #family5k #teamrun816 #teamsparkle #run816 #runkc #mudbabes #physedkc #jules
Three years ago we ran our first 5k as a family with 9 month old Jules. We use Thanksgiving as the day to run a race together. 3 years ago Nathan was entirely humoring me. Three years later and we’re in matching Team RUN816 singlets. I’m excited for the year Jules runs next to us (maybe next 😊). I also love how as we’ve become more embedded in the running community, we know more and more people there running Thanksgiving morning. ❤️ #motherrunner  #family5k  #teamrun816  #teamsparkle  #run816  #runkc  #mudbabes  #physedkc  #jules 
Better late than never. This mornings #flatsparkle for the #turkeydaydash2017
Thankful for a never boring life with these dudes #teamsparkle #thanksgiving #turkeytrot #family #gryning #momofboys #mommylife #gobblegobblegobble #frantyry
Because it’s basically Christmastime. And when everyone tries to be taller than everyone else, it defeats the purpose of standing on your toes. #turkeytrot #5k #teamsparkle
Because it’s basically Christmastime. And when everyone tries to be taller than everyone else, it defeats the purpose of standing on your toes. #turkeytrot  #5k  #teamsparkle 
So many things to be thankful for. My health, my friendships, my family, a fabulous community and a kick @$$ friend that placed first in her age group and shows you what is possible (@cbcroff) #happythanksgiving
So many things to be thankful for. My health, my friendships, my family, a fabulous community and a kick @$$ friend that placed first in her age group and shows you what is possible (@cbcroff) #happythanksgiving 
I am thankful that even though they didn’t understand how cool this costume was, they did it. #STRANGERTHINGS #teamchambless #justshowedthemclips #turkeytrot
Thankful. Grateful. Blessed. Happy Thanksgiving to you all... @runtofeedthehungry  is always one of my favorite local races... with over 29,000 runners... making it the largest Thanksgiving Day Run... one of my favorite things about this race is that it’s the only race I have run that starts off in prayer... it’s incredibly awesome! Started my day with a quick Fasted 10k.... this morning...FEAST MODE and now I’m feeling pretty HANGRY! That race went faster than I anticipated which always makes me happy... the energy of the crowds and runners and my epic playlist had me flying to the finish! Wishing you all a blessed day... I’m making a super healthy Thanksgiving Day Dinner.... I know....ewwww... xo #runningwiththeCOOLKIDS #streakingwiththeCOOLKIDS #runtofeedtheHUNGRY
Thankful. Grateful. Blessed. Happy Thanksgiving to you all... @runtofeedthehungry is always one of my favorite local races... with over 29,000 runners... making it the largest Thanksgiving Day Run... one of my favorite things about this race is that it’s the only race I have run that starts off in prayer... it’s incredibly awesome! Started my day with a quick Fasted 10k.... this morning...FEAST MODE and now I’m feeling pretty HANGRY! That race went faster than I anticipated which always makes me happy... the energy of the crowds and runners and my epic playlist had me flying to the finish! Wishing you all a blessed day... I’m making a super healthy Thanksgiving Day Dinner.... I know....ewwww... xo #runningwiththeCOOLKIDS  #streakingwiththeCOOLKIDS  #runtofeedtheHUNGRY 
Seven thankful miles this morning with my love. Happy thanksgiving, friends! 🍁🍁🍁
Seven thankful miles this morning with my love. Happy thanksgiving, friends! 🍁🍁🍁
The whole family raced today! Gotta earn that turkey. #happythanksgiving #turkeytrot #teamsparkle #irunthisbody #altrarunning
Another one from this morning's turkey trot which we'd been looking forward to -- have a Happy Thanksgiving!! #anthemturkeytrot #turkeytrot #thanksgiving #postpartumrunner #postpartumrunning #runner #teamsparkle #cadenceperformancecoaching #sweatpink #girlsrunfast #ilovetorun #runaz #mrttaz #phxmrtt
What am I thankful for this year? 
I’m thankful for the hardships and struggles I’ve endured. They teach me to get back on my feet and rise above my insecurities. Without them, how else would I grow and learn? 
I’m thankful for my #rundisney family. Thankful to have met the @nostringsrunning, @rvmrvnnxrs, @werunsocial, and @sparkleathletic teams where I’ve made incredible friendships and met so many inspirational people. 
I’d specifically love to thank @theocstylist for giving me this awesome idea to put a bandaid on my Avengers half medal, which I wasn’t able to earn due to an injury. Maybe someday I’ll be able to run the 13.1 on my own and remove the bandaid! 
Thanks to all of you who have supported me on my journey. It’s far from over and I can’t wait to see where it takes me next. 
#teamsparkle #disneyrunner #disney #avengershalf #run #running #runner
What am I thankful for this year? I’m thankful for the hardships and struggles I’ve endured. They teach me to get back on my feet and rise above my insecurities. Without them, how else would I grow and learn? I’m thankful for my #rundisney  family. Thankful to have met the @nostringsrunning, @rvmrvnnxrs, @werunsocial, and @sparkleathletic teams where I’ve made incredible friendships and met so many inspirational people. I’d specifically love to thank @theocstylist for giving me this awesome idea to put a bandaid on my Avengers half medal, which I wasn’t able to earn due to an injury. Maybe someday I’ll be able to run the 13.1 on my own and remove the bandaid! Thanks to all of you who have supported me on my journey. It’s far from over and I can’t wait to see where it takes me next. #teamsparkle  #disneyrunner  #disney  #avengershalf  #run  #running  #runner 
I was 100% sure Kate would be held by someone before she crossed the finish line. She did ask to be held, but her running crew told her to be strong....and she ran the entire 1k. So proud of my little girl!! #turkeytrot #irunthisbody #teamsparkle
I was 100% sure Kate would be held by someone before she crossed the finish line. She did ask to be held, but her running crew told her to be strong....and she ran the entire 1k. So proud of my little girl!! #turkeytrot  #irunthisbody  #teamsparkle 
So incredibly thankful for our community.  The selflessness of the people in this group is incredible; small things or big. Sometimes it’s as simple as helping motivate a friend to finish up a set of sit-ups.  Other times it’s sitting down on the trail to wait with an overheated runner, essentially destroying your own race.  I could name so many times I’ve seen things like that in the Mud Babes.  Thanks for breathing life into this community. 
#mudbabes #trailrunning #trailswithfriends #trailandultra #teamsparkle #community #physedkc
@carol_loves_gary @kellycirone
So incredibly thankful for our community. The selflessness of the people in this group is incredible; small things or big. Sometimes it’s as simple as helping motivate a friend to finish up a set of sit-ups. Other times it’s sitting down on the trail to wait with an overheated runner, essentially destroying your own race. I could name so many times I’ve seen things like that in the Mud Babes. Thanks for breathing life into this community. #mudbabes  #trailrunning  #trailswithfriends  #trailandultra  #teamsparkle  #community  #physedkc  @carol_loves_gary @kellycirone
5 incredibly overdressed kilometers to jump start the afternoon. Trying to keep the legs loose for Saturday’s half marathon! #keepittight
5 incredibly overdressed kilometers to jump start the afternoon. Trying to keep the legs loose for Saturday’s half marathon! #keepittight 
Got some miles in this morning to cancel out my personal pie eating contest later...AKA #Thanksgiving 😁🥧🧡 On a serious note, I’m SO thankful for ALL my friends (real life and IG) and family... and for my legs that allow me to do what I love!! 🏃🏽‍♀️ #soThankful #loveYouAll #grateful .
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#trailrunning #run #runner #trailrunner #optoutside #runlikeagirl  #teamsparkle #womensrunningcommunity #girlswhorun #runhappy #runyourday #runstagram #runtoinspire #irunthisbody  #runyourcity #runcolorado #runDenver #runningcommunity #getoutdoors #runnersofinstagram #womenwhorun  #irun  #likeagirl #runday
Got some miles in this morning to cancel out my personal pie eating contest later...AKA #Thanksgiving  😁🥧🧡 On a serious note, I’m SO thankful for ALL my friends (real life and IG) and family... and for my legs that allow me to do what I love!! 🏃🏽‍♀️ #soThankful  #loveYouAll  #grateful  . . #trailrunning  #run  #runner  #trailrunner  #optoutside  #runlikeagirl  #teamsparkle  #womensrunningcommunity  #girlswhorun  #runhappy  #runyourday  #runstagram  #runtoinspire  #irunthisbody  #runyourcity  #runcolorado  #runDenver  #runningcommunity  #getoutdoors  #runnersofinstagram  #womenwhorun  #irun  #likeagirl  #runday 
Haven't went to the gym in a minute becuz of my knee in went this morning and got in a lil workout.. now time for a #smoothie and prop my knee up before work ... #fckbeingfat #fightingtobefit #sweetsweat  #teamsparkle #getfitRVA #goldsgymRVA  #mevsme #workinprogress #teamsparkle #WomenwithlocsRock
This has not been my year running wise.  Started the year with a rough marathon and never quite shook it from there.  Some of my slowest race times ever ensued, as I struggled to figure out what's wrong.  Then a sore knee became a major issue in Chicago and I needed to take a step back.  I found an amazing PT and have hooked up with a great coach, and I'm slowly coming back.  38:34 for an 8k may not seem like much, but it ties my best 5k pace of the year and proves I'm coming back stronger and more confident.  About a month and a half to my next marathon, then I'm looking forward to returning to shorter distance for awhile.  Looking to keep improving from here!  #buffaloturkeytrot #7run6 #turkeytrot #runnersofinsta #teacherswhorun #wdwmarathon #rundisney #nextlevelrunning #teamsparkle #keepittight
This has not been my year running wise. Started the year with a rough marathon and never quite shook it from there. Some of my slowest race times ever ensued, as I struggled to figure out what's wrong. Then a sore knee became a major issue in Chicago and I needed to take a step back. I found an amazing PT and have hooked up with a great coach, and I'm slowly coming back. 38:34 for an 8k may not seem like much, but it ties my best 5k pace of the year and proves I'm coming back stronger and more confident. About a month and a half to my next marathon, then I'm looking forward to returning to shorter distance for awhile. Looking to keep improving from here! #buffaloturkeytrot  #7run6  #turkeytrot  #runnersofinsta  #teacherswhorun  #wdwmarathon  #rundisney  #nextlevelrunning  #teamsparkle  #keepittight 
Turkey swim, I mean trot, is complete. I did my intervals and still managed 3rd in my age group. And still beat the kid (barely). Yay! 
Now to dry off and cook!

#mukilteoturkeytrot #snohomishrunningcompany #running #racing #training #raining #thanksgiving #fitfamily #cardio #fitgoals #flystyle #oiselleWA #oisellevolée #teamsparkle #f3
Happy Thanksgiving to all my friends and family! Ran a solo #thanksgiving #virtual5k then walked the #turkeytrot #5k with the family. Lots of calories burned in my #teamsparkle skirt so no guilt for seconds on that #pumpkinpie👊 #running #runnerscommunity  #instarunners #runforlife #runner #runkeeper #dyrt #happyrunner #solorunners #runchat #werunsocial #beatyesterday #runnersofinstagram #fitspiration #fitnessmotivation #runwv #halfmarathontraining #walking
Happy Thanksgiving to all my friends and family! Ran a solo #thanksgiving  #virtual5k  then walked the #turkeytrot  #5k  with the family. Lots of calories burned in my #teamsparkle  skirt so no guilt for seconds on that #pumpkinpie 👊 #running  #runnerscommunity  #instarunners  #runforlife  #runner  #runkeeper  #dyrt  #happyrunner  #solorunners  #runchat  #werunsocial  #beatyesterday  #runnersofinstagram  #fitspiration  #fitnessmotivation  #runwv  #halfmarathontraining  #walking 
Happy Thanksgiving to all my friends and family! Ran a solo #thanksgiving #virtual5k then walked the #turkeytrot #5k with the family. Lots of calories burned in my #teamsparkle skirt so no guilt for seconds on that #pumpkinpie
We were in the car over night and for over 10 hours. After relaxing for a little bit I got ready to do my Dopey training run. This weekend is a mock Dopey so it will be 4 days of lots of miles. Today is 45 minutes so I set my intervals and timer. I’m so shocked and happy that I had over 4 miles and fastest 5k time in a very long time!! Now to relax and enjoy Thanksgiving with the family!! #dopeychallenge #teamsparkle #beawesome #rundisney #garminforerunner235 #werunsocial
We were in the car over night and for over 10 hours. After relaxing for a little bit I got ready to do my Dopey training run. This weekend is a mock Dopey so it will be 4 days of lots of miles. Today is 45 minutes so I set my intervals and timer. I’m so shocked and happy that I had over 4 miles and fastest 5k time in a very long time!! Now to relax and enjoy Thanksgiving with the family!! #dopeychallenge  #teamsparkle  #beawesome  #rundisney  #garminforerunner235  #werunsocial 
Someone was a little happier than last year...but not by much! 😆🦃🏃🏻‍♀️#teamsparkle #feasterfive
I’ve been going to @otfchinohills for 10 months now and I’ve never had Coach Trent *gasp* 😱 Well today was the day I was finally able to try out his class, and I have to say it was a f*cking awesome one!! 3G and 3-partner workout to start off my Thanksgiving Day 🏃🏽‍♀️🚣🏽‍♀️🏋🏽‍♀️ Thanks @coachtrentpopeye for the pre-gluttony workout! 🦃🥧🍷 #itwillbefuntheysaid #OTF #orangetheoryfitness #thanksgiving2017
I’ve been going to @otfchinohills for 10 months now and I’ve never had Coach Trent *gasp* 😱 Well today was the day I was finally able to try out his class, and I have to say it was a f*cking awesome one!! 3G and 3-partner workout to start off my Thanksgiving Day 🏃🏽‍♀️🚣🏽‍♀️🏋🏽‍♀️ Thanks @coachtrentpopeye for the pre-gluttony workout! 🦃🥧🍷 #itwillbefuntheysaid  #OTF  #orangetheoryfitness  #thanksgiving2017 
Sometimes your only goals are to not to die, not to hack up a lung, and not to walk. After finding out I️ had a respiratory I️ friction I️ knew today’s 5k would not be a PR, but a please don’t die or hack up a lung 5k! But, I️ had fun enjoying my morning of running with @witchick before the eating games begin. Here’s to lots of red Chile and turkey! Happy thanksgiving!! #turkeytrot #thanksgiving #5k
Sometimes your only goals are to not to die, not to hack up a lung, and not to walk. After finding out I️ had a respiratory I️ friction I️ knew today’s 5k would not be a PR, but a please don’t die or hack up a lung 5k! But, I️ had fun enjoying my morning of running with @witchick before the eating games begin. Here’s to lots of red Chile and turkey! Happy thanksgiving!! #turkeytrot  #thanksgiving  #5k 
A few turkeys 🦃 🦃🦃🦃 went for a trot this morning! Reese achieved her goal of running her 5k in 40 minutes and Emme crushed her goal and ran it in 35 min! So proud of my little ladies for achieving their goals today!! 🙌🏻🙌🏻🙌🏻 I also shared a photo from last years turkey trot they have posted on the website.... I’m running in the crowd and I look very serious, haha!! My mom said I was famous, haha! 😯🏃‍♀️😎. Happy Thanksgiving everyone! 🦃😁😊🍁 #willrunforfood #turkeytrot #5k #run #runner #runners #running #runnerscommunity #runnersofinstagram #runhappy #family #thanksgiving #fit #fitfam #fitmom #fitness #yoga #yogaeverydamnday #yogainspiration #yogafit #happy #life #momlife #teamsparkle
A few turkeys 🦃 🦃🦃🦃 went for a trot this morning! Reese achieved her goal of running her 5k in 40 minutes and Emme crushed her goal and ran it in 35 min! So proud of my little ladies for achieving their goals today!! 🙌🏻🙌🏻🙌🏻 I also shared a photo from last years turkey trot they have posted on the website.... I’m running in the crowd and I look very serious, haha!! My mom said I was famous, haha! 😯🏃‍♀️😎. Happy Thanksgiving everyone! 🦃😁😊🍁 #willrunforfood  #turkeytrot  #5k  #run  #runner  #runners  #running  #runnerscommunity  #runnersofinstagram  #runhappy  #family  #thanksgiving  #fit  #fitfam  #fitmom  #fitness  #yoga  #yogaeverydamnday  #yogainspiration  #yogafit  #happy  #life  #momlife  #teamsparkle 
Happy Turkey Day!! #flatmelissa is ready for this morning’s 5 miles. It’s a cold one, so I’m sure there will be multiple layers!!🦃🦃 #flatsparkle #teamsparkle #raceday #turkey #happythanksgiving #flatrunner #runallthemiles #eatallthefoods #turkeyday #thanksgiving
What a beautiful morning. I'm so thankful for you. Have a wonderful day. #teamsparkle #motherrunner
Keeping the tradition going with 2017 being my 5th year running the Inside-Out Sports Turkey Trot 8k. It was a chilly race this morning but always a fun way to kick off the holiday. I️ even got a best costume prize. 😉🍁🦃🏃🏼‍♀️🍂 #IOSTURKEYTROT2017 #TurkeyTrot #8k #Thanksgiving2017 #GobbleGobble #HuffinForTheStuffin #RoadRace #Run #TeamSparkle #SparkleRunner #HappyThanksgiving •••••••••••••••••••••••••••••••••••••••••••••••••••••• Do you have a fun, Thanksgiving tradition?
Keeping the tradition going with 2017 being my 5th year running the Inside-Out Sports Turkey Trot 8k. It was a chilly race this morning but always a fun way to kick off the holiday. I️ even got a best costume prize. 😉🍁🦃🏃🏼‍♀️🍂 #IOSTURKEYTROT2017  #TurkeyTrot  #8k  #Thanksgiving2017  #GobbleGobble  #HuffinForTheStuffin  #RoadRace  #Run  #TeamSparkle  #SparkleRunner  #HappyThanksgiving  •••••••••••••••••••••••••••••••••••••••••••••••••••••• Do you have a fun, Thanksgiving tradition?
When a six pack of La Croix is at your race... you take a photo!!! I enjoyed my local “turkey trot” mostly because it’s a trail race. #runiowa #corridorrunning #lacroix #100miles #bibchat #bibravepro #runchat #shokzsquad #zensah #likeagirl #optoutside #teamsparkle #happythanksgiving
#turkeytrotting with some of my favorite ladies @adridph !! 🦃🍁🏃🏽‍♀️💪🏼. Now off to work 😑 
Happy turkey day everyone!! #turkeytrot #oisellevolée #satxvolée #runhappy #teamsparkle #thanksgiving #garmin #brooksrunning
Happy Thanksgiving!! I am so very thankful for this guy and the time we get together as a family!  Looking forward to an amazing day @disneyland
Happy Thanksgiving!! I am so very thankful for this guy and the time we get together as a family! Looking forward to an amazing day @disneyland
30 min on treadmill done ✅ •••Happy Thanksgiving everyone••• 🦃🍗🥔🍠🌽🥖🥧🍫🍴🍽
30 min on treadmill done ✅ •••Happy Thanksgiving everyone••• 🦃🍗🥔🍠🌽🥖🥧🍫🍴🍽
Very soggy and rainy Turkey Trot 5k with @kristinann922 and Jake in Florida this morning! The temps were in the 60’s so I’ll take it!! 🧡🦃💛🏃🏽‍♀️
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#HogwartsRunningClub #hrc #somuchgood #MilesManaged #Huffletuff #HRCHustlePuff17 #potterhead #everymilematters #TeamSparkle #runHAPPY #loveyourself #irunthisbody #OWNtoday @charitymiles #TurkeyTrot #HappyThanksgiving #runnowturkeylater #huffingforthestuffing #feastmode #accioturkey
I am such a cocktail lover 🍹💕 join me because I am on a date with myself!!!! #sparkle #teamsparkle #ActivateGreatness #LivingLarge #DonaldMagic #cocktails #cocktailbar #coco #lover #loves 💚
Despite the monsoon & left shoe coming untied... I GOT A NEW PR 💪🏻💪🏻💪🏻💪🏻 My avg pace was a 7:56/mile 😜I cant believe I was 4th female overall & 1st in my age group 🤩 Now it’s time for #snugglingonthecouch watching the #macysthanksgivingdayparade with the fam 💖

#omgiliveinwdw #goodmorning #putinthework #runnermom #runningmakesmehappy #disneyplaylist #teamrundisney #mrtt #disneymom #irunwhereyouvacation #teamsparkle #happilyeverafter #fairytaleathletics #turkeytrot2017 
#turkeytrot5k #5kpr #hippierunner #momdisneyrunrepeat
Despite the monsoon & left shoe coming untied... I GOT A NEW PR 💪🏻💪🏻💪🏻💪🏻 My avg pace was a 7:56/mile 😜I cant believe I was 4th female overall & 1st in my age group 🤩 Now it’s time for #snugglingonthecouch  watching the #macysthanksgivingdayparade  with the fam 💖 #omgiliveinwdw  #goodmorning  #putinthework  #runnermom  #runningmakesmehappy  #disneyplaylist  #teamrundisney  #mrtt  #disneymom  #irunwhereyouvacation  #teamsparkle  #happilyeverafter  #fairytaleathletics  #turkeytrot2017  #turkeytrot5k  #5kpr  #hippierunner  #momdisneyrunrepeat 
Feaster Five #12 is in the books! It all started from a turkey....trot! #teamsparkle #feasterfive
How cute is this medal from my community Turkey Trot this morning? #iloveavalonpark #teamsparkle #talesfromsuburbia
#RRGRunStreak Day 1280! Felt great to get in a 5k this morning! I ran a new route and that always helps make the run more fun! And running on a brand new paved road is amazing! I'm so thankful for each and every one of you for following my running journey! Thank you so much! Happy Thanksgiving y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #runningskirts #RunningSkirtsAmbassador #skirthusiast #runlove #garmin #beatyesterday
#RRGRunStreak  Day 1280! Felt great to get in a 5k this morning! I ran a new route and that always helps make the run more fun! And running on a brand new paved road is amazing! I'm so thankful for each and every one of you for following my running journey! Thank you so much! Happy Thanksgiving y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #runningskirts  #RunningSkirtsAmbassador  #skirthusiast  #runlove  #garmin  #beatyesterday