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🐻BEARS 🐻 Total Sets 72 No Breaks!! Get ready tomorrow to Sweat πŸ’¦ πŸ’¦ Follow the leader and lean on your partner for some inspiration and let the inner beast come out!!#F45TrainingCroydon #F45Team #TeamTraining #LifeChanging #Fitness #Motivation #F45 #F45Family #Cardio #FitLife #FitnessAddict #GetFit #GetHealthy #GymLife #Sweat #NoPainNoGain #Workout #Weights #FitsPo #FitQuote #PersonalTrainer #F45Training
Pegasus in the house πŸ™Œ This program combines resistance training with abs and body weight cardio work! Building lean muscle while strategically spiking the HR and building a strong core for sustained muscle endurance. 
Check out our 6am'ers, joining together for a 20second group burst. Well done crew 🀝 Team Training for Life Changing Results ✨
Pegasus in the house πŸ™Œ This program combines resistance training with abs and body weight cardio work! Building lean muscle while strategically spiking the HR and building a strong core for sustained muscle endurance. Check out our 6am'ers, joining together for a 20second group burst. Well done crew 🀝 Team Training for Life Changing Results ✨
HIIT CARDIO en 10'10' après avoir effectuer 4x (30'30') et 4x (15'15') sur 4 groupes d'exercices!

#cardio #battlerope #TRX #courseapied #fun #run #bike #rameur #hiit #hiitworkout #bordeaux #rivesdroites #coach #coaching #team #teamshape #teamtraining
πŸ’‘πŸ“·πŸ‹πŸΌβ€β™€οΈβ€ #canon
πŸ’‘πŸ“·πŸ‹πŸΌβ€β™€οΈβ€ #canon 
Our new training phase has started this week. With one brand new workout launched today and another dropping tomorrow, there's plenty of variety to keep you and your muscles stimulated!
Our new training phase has started this week. With one brand new workout launched today and another dropping tomorrow, there's plenty of variety to keep you and your muscles stimulated!
Don't be devastated like our friend here - bring your towel to class! We guarantee to make you sweat so you will l want that towel, trust us! πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ #teamessendon #bringyourtowel #teamtraining #wejustwannamakeyousweat
This Academy is Blessed! Everything is coming together nicely! #TNT #itsresults #blessed #Godsbuilding #growth #schooloffastpitch #privatetraining #teamtraining #camps #clinics @tnt_itsresults
Eccentric training is somewhat popular amongst #bodybuilding scene but it is underused when it comes to general fitness preparedness. So, use it and #doit because it will get you #stronger and even more #flexible πŸ˜‰

#group #indoor #fitness #teamtraining #eccentric #workout #pushup #slow #pushups #motivation #grind #hardwork #good #habits
Preview of today's ANGRY BIRDS workout... tried and tested by your trainers πŸ’―βœ¨πŸ’ͺ🏽 Each pod will focus on loading upper body, core and lower body muscles.
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Pay attention to the tempo instructions from your trainers tonight to get the most out of this workout!
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... and enjoy!
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#F45Training #f45challenge #parracbd #define #f45parramattacbd #westernsydney #foodie #eatlocal #foodspiration #fitspiration #eatfit #fitspo #fitness #foodspo #dream #inspire #love #traininsane #teamtraining #cleaneating #parramatta #parraeels #nutrition #wsw #westersydneywanderers #inspo
Preview of today's ANGRY BIRDS workout... tried and tested by your trainers πŸ’―βœ¨πŸ’ͺ🏽 Each pod will focus on loading upper body, core and lower body muscles. . Pay attention to the tempo instructions from your trainers tonight to get the most out of this workout! . ... and enjoy! . #F45Training  #f45challenge  #parracbd  #define  #f45parramattacbd  #westernsydney  #foodie  #eatlocal  #foodspiration  #fitspiration  #eatfit  #fitspo  #fitness  #foodspo  #dream  #inspire  #love  #traininsane  #teamtraining  #cleaneating  #parramatta  #parraeels  #nutrition  #wsw  #westersydneywanderers  #inspo 
#TheCoveHotel offers you space for #corporate #events and #socialmeetups
WHETHER IT'S A #BUSINESSLUNCH, #TEAMTRAINING OR A LARGE #CONFERENCE, WE CAN HELP YOU #CELEBRATE IT.
Our dedicated team will help you organise all the details of your event, we can help you arrange food and #drink packages as well as private areas to take you from day to evening. Our dedicated #events team are on hand to help you manage all the details, from presentations and PAs to #coffees and #Champagne.
#Banquet #Lounge #Dinner #lunch #highteaparty
#TheCoveHotel  offers you space for #corporate  #events  and #socialmeetups  WHETHER IT'S A #BUSINESSLUNCH , #TEAMTRAINING  OR A LARGE #CONFERENCE , WE CAN HELP YOU #CELEBRATE  IT. Our dedicated team will help you organise all the details of your event, we can help you arrange food and #drink  packages as well as private areas to take you from day to evening. Our dedicated #events  team are on hand to help you manage all the details, from presentations and PAs to #coffees  and #Champagne . #Banquet  #Lounge  #Dinner  #lunch  #highteaparty 
We are switching it up this week and introducing another NEW WORKOUT tomorrow.

BEARS 🐻

Bears uses bodyweight and plyometric cardio movement in a HIIT format, specifically designed to push your aerobic threshold to the maximum... yay!

Using plyometric training in a HIIT format, results in a supernormal calorie burn, both during and after your workout.

Be ready to sweat it out πŸ˜“πŸ˜“ #f45 #f45pyrmont #sydney #pyrmont #bears #cardio #teamtraining #lifechanging #f45challenge
We are switching it up this week and introducing another NEW WORKOUT tomorrow. BEARS 🐻 Bears uses bodyweight and plyometric cardio movement in a HIIT format, specifically designed to push your aerobic threshold to the maximum... yay! Using plyometric training in a HIIT format, results in a supernormal calorie burn, both during and after your workout. Be ready to sweat it out πŸ˜“πŸ˜“ #f45  #f45pyrmont  #sydney  #pyrmont  #bears  #cardio  #teamtraining  #lifechanging  #f45challenge 
We challenge you to try and do as many burpees as we have followers... any takers? πŸ˜‚ 
We love watching you all smash your goals each and every day, so thanks for helping us smash ours. Here's to 1500! πŸ™ŒπŸΌπŸ‘ŠπŸ» #symetrieclovelly #teamtraining #sydneyfitness
We challenge you to try and do as many burpees as we have followers... any takers? πŸ˜‚ We love watching you all smash your goals each and every day, so thanks for helping us smash ours. Here's to 1500! πŸ™ŒπŸΌπŸ‘ŠπŸ» #symetrieclovelly  #teamtraining  #sydneyfitness 
Keep going πŸ’ͺ Don’t give up on your goals! If you really want something then you’ve got to keep working for it. Come in for a FREE TRIAL! If you have any doubts, our team is ready to help you:
Phone: 0411 537 728
Email: nundah@f45training.com.au
SEE YOU AT F45 NUNDAH
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#f45nundah #exercise #gym #functional #brisbane #teamtraining #weights #cardio #nundah #lovelife #fitness #brisbanefitness #motivation #fitspo #fitspiration #hiit #workout #shredded #getfit #shreddingforthewedding #weightloss #personaltrainer #weddingready #postpartum #wedding
Keep going πŸ’ͺ Don’t give up on your goals! If you really want something then you’ve got to keep working for it. Come in for a FREE TRIAL! If you have any doubts, our team is ready to help you: Phone: 0411 537 728 Email: nundah@f45training.com.au SEE YOU AT F45 NUNDAH βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #f45nundah  #exercise  #gym  #functional  #brisbane  #teamtraining  #weights  #cardio  #nundah  #lovelife  #fitness  #brisbanefitness  #motivation  #fitspo  #fitspiration  #hiit  #workout  #shredded  #getfit  #shreddingforthewedding  #weightloss  #personaltrainer  #weddingready  #postpartum  #wedding 
@ashleighkaraitiana .
Congratulations you are the winner of our 'tell us why you love us' competition. We love having you train with us β€πŸ‹πŸ‘πŸ˜€.
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Be sure to see us when you are next in to claim your merchandise pack
@ashleighkaraitiana . Congratulations you are the winner of our 'tell us why you love us' competition. We love having you train with us β€πŸ‹πŸ‘πŸ˜€. . Be sure to see us when you are next in to claim your merchandise pack
Come down & get social with us this Friday @lallarookhbar at 5pm πŸ₯‚ See you there team!
Come down & get social with us this Friday @lallarookhbar at 5pm πŸ₯‚ See you there team!
Taking team training to the next level tomorrow! Pegasus is debuting with a resistance session with a twist, team exercises after each individual resistance exercise! It's going to be a burner! #fitfam #fitnessfun #fitspo #portcoquitlam #coquitlam #poco #f45poco #fit #teamtraining
No matter how you feel.. get up, show up and never give up!
No matter how you feel.. get up, show up and never give up!
REST β€’ RECOVER β€’ PERFORM // Magnesium oil 
Magic for muscle soreness, cramps, aches & pains, improved sleep, cell rejuvenation........and the list goes on. 
Grab yours in the studio now!
REST β€’ RECOVER β€’ PERFORM // Magnesium oil Magic for muscle soreness, cramps, aches & pains, improved sleep, cell rejuvenation........and the list goes on. Grab yours in the studio now!
Today South Texas Fuzion had an excellent team batting session! I love that they were all in uniform and looking sharp. They got to do some fun new drills that they haven't seen before and worked really hard today. They are dedicated to getting better and they drive from Pearsall just to get some good training. Thank you Fuzion for the privilege to coach you all. You all did great today...let's keep this going! #TNT #itsresults #teamtraining #abbyleedancedrill #pushupsforme #lookingsharp #thanksfortheshirt #blessed @tnt_itsresults
Today South Texas Fuzion had an excellent team batting session! I love that they were all in uniform and looking sharp. They got to do some fun new drills that they haven't seen before and worked really hard today. They are dedicated to getting better and they drive from Pearsall just to get some good training. Thank you Fuzion for the privilege to coach you all. You all did great today...let's keep this going! #TNT  #itsresults  #teamtraining  #abbyleedancedrill  #pushupsforme  #lookingsharp  #thanksfortheshirt  #blessed  @tnt_itsresults
Blessed to be network marketers! Nothing better than working with friends ❀️
#byoucoaching #sundayfunday #earlsrestaurant #wineandwings #beinspired #successmindset #joinus #sundayoffice #myofficetoday #greatfriendship #greatmindsinspireothers #teambbx #teamtraining
Pegasus πŸ¦„πŸŒˆ Definitely not unicorns and rainbows. Brutal workout but absolutely worth it. Loving the next 10 weeks @f45_training_loganholme
Pegasus πŸ¦„πŸŒˆ Definitely not unicorns and rainbows. Brutal workout but absolutely worth it. Loving the next 10 weeks @f45_training_loganholme
What a great surprise Pegasus sprung up on us this morning! This might just be our new favourite workout πŸ‘Œ
#prisonsquats 
#widepushups 
#sprintersitups ... will say no more πŸ˜‰
What a start to our Tuesday resistance program PEGASUS! With a hint of sprinting madness... Team training at its finest πŸ™ŒπŸΌ #f45training #resistance #strength #HIIT #muscletone #teamtraining #lifechanging
We're excited about tomorrow's brand new workout... #F45Pegasus ! 
Want in on the action?! Sign up for a FREE 2 week trial (link in bio).
#f45training #F45Family #teamtraining #lifechanging 
#hiittraining
How is everyone liking the new program today!? We saw some big numbers up on the Lionheart screen.
Great work team keep it up!
How is everyone liking the new program today!? We saw some big numbers up on the Lionheart screen. Great work team keep it up!
What were you doing at 7AM this morning? These dedicated humans were training the house down in a pumping Pegasus session πŸ’ͺ🏽 #F45RiverValley #Pegasus #EarlyRisers #GettingItDone #MorningPump #F45 #F45Training #FunctionalTraining #HIITΒ  #teamtraining #teamRV #fitfam #f45challenge
Thanks to my F45 Family for being such an awesome part of my day, every day! You guys are awesome! #appreciationpost ❀️ #f45sydneyolympicpark #f45family #teamtraining #f45challenge #nailingit πŸ™ŒπŸ»πŸ’ͺ🏻
Tuesday we like to lift! Pegasus is landing for the first time world wide tomorrow @F45TrainingPiqua! There are 12 different stations to set your muscles on fire πŸ”₯ However there is something a little extra....something that will bring the team together πŸ€” Come check it out ⭐πŸ’ͺ⭐ #f45 #f45piqua #newworkouts #pegasus #resistance #withatwist #gains #buildmuscle #results #teamtraining #lifechanging #f45family
We love hearing results from our members! @alanalouise19 we're so glad we can be part of transforming your health & fitness journey πŸ‘πŸ‘ #repost
We love hearing results from our members! @alanalouise19 we're so glad we can be part of transforming your health & fitness journey πŸ‘πŸ‘ #repost 
Still high-vining from the workout this morning at #f45_training_woywoy -- metabolism firing on all cylinders still!  Think I've found my new favourite class πŸ’ͺπŸ’¦
Still high-vining from the workout this morning at #f45_training_woywoy  -- metabolism firing on all cylinders still! Think I've found my new favourite class πŸ’ͺπŸ’¦
Love these nights were we connect with our team & learn from each other to self develop, grow & become better at what we do.✨
πŸ’š We help people live a healthier, active & happy lifestyle πŸ’ͺπŸΌπŸ˜„. Join Us! Ask Me How πŸ˜‰

#TeamMeeting
#HealthCoach
#WeDoHerbalife
#WeChangePeoplesLives
#TeamTraining
#Herbalife
#JoinUs
#AskMeHow
#WeightLossSupport
#WeightLossJourney
#FitLife
We love the new workout Pegasus πŸ˜…πŸ˜… #teamtraining #lifechanging 
#f45 #f45pyrmont #sydney #pyrmont #f45challenge #new #workout
PEGASUS has flown in today and boy oh boy is she a beautyyyy!! Resistance training with group exercises between sets, this is not one to miss. If you haven't trained today make sure you book into one of our evening classes! Start the week strong team πŸ’ͺ🏽 #F45 #teamtraining #lifechanging #resistance #sweat #gaintrick #gainpost #whey #protein #circuit #strong #fitspo #fitness #challenge #define #nutrition #docklands #melbourne
#Loyals is now taking over Fridays at #F45rootyhill πŸ‹πŸΌπŸ‹πŸΌβ€β™€οΈ Be ready for resistance and cardio based session πŸ’ͺ🏼 Be sure to book via the app to ensure your spot 😁 #F45training #Fridays #endofweekworkout #Teamtraining #lifechanging
The #WORMINATORS  aka #SLCBLACK took two 4th places and an event win on the 3 worm events this past weekend! Safe to say this team has mastered the worm! 
@crossfitgames @crossfit @virusintl ----------------------------------------------------#Crossfit #Crossfitgames #Roadtoregionals #TeamSLC #SLCGOLD #SLCBLACK #Regionals2017 #Teamtraining #Crossfitteams #Southregional #Girlswholift #girlswithmuscle #crossfitgirls #weightlifting #fitness #fitspo #igfitness #worm #roguefitness #Gamesbound
The #WORMINATORS  aka #SLCBLACK  took two 4th places and an event win on the 3 worm events this past weekend! Safe to say this team has mastered the worm! @crossfitgames @crossfit @virusintl ----------------------------------------------------#Crossfit  #Crossfitgames  #Roadtoregionals  #TeamSLC  #SLCGOLD  #SLCBLACK  #Regionals2017  #Teamtraining  #Crossfitteams  #Southregional  #Girlswholift  #girlswithmuscle  #crossfitgirls  #weightlifting  #fitness  #fitspo  #igfitness  #worm  #roguefitness  #Gamesbound 
ABS as far as the eye can see! πŸ™ŒπŸΌπŸ˜… This morning's βœ–οΈPEGASUSβœ–οΈ sessions kicked off with a πŸ’₯BANGπŸ’₯ Resistance with an injection of cardio πŸ”₯ "Drop down and give  me 20!" #resistance #pegasus #f45 #teamtraining #lifechanging #teamvp #cardio #lift #heavy #abs #getitdone
Every time Justin Hodges trains @f45training_nundah he gives it his all!
Come in for a FREE TRIAL! If you have any doubts, our team is ready to help you:
Phone: 0411 537 728
Email: nundah@f45training.com.au
SEE YOU AT F45 NUNDAH
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#f45nundah #exercise #gym #functional #brisbane #teamtraining #weights #cardio #nundah #brisbanegym #fitness #brisbanefitness #motivation #fitspo #fitspiration #hiit #workout #shredded #getfit #shreddingforthewedding #weightloss #personaltrainer #weddingready #postpartum #wedding
Every time Justin Hodges trains @f45training_nundah he gives it his all! Come in for a FREE TRIAL! If you have any doubts, our team is ready to help you: Phone: 0411 537 728 Email: nundah@f45training.com.au SEE YOU AT F45 NUNDAH βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #f45nundah  #exercise  #gym  #functional  #brisbane  #teamtraining  #weights  #cardio  #nundah  #brisbanegym  #fitness  #brisbanefitness  #motivation  #fitspo  #fitspiration  #hiit  #workout  #shredded  #getfit  #shreddingforthewedding  #weightloss  #personaltrainer  #weddingready  #postpartum  #wedding 
#TrendyTuesday! We have a feeling that HIIT  might be getting even bigger at Pinnacle very soon. Watch this space! 🎯
#TrendyTuesday ! We have a feeling that HIIT might be getting even bigger at Pinnacle very soon. Watch this space! 🎯
Enjoyed so much the Jenga game!πŸ€—πŸ‘Œβ€οΈ
#steppinguptoteamsuccess #teamtraining #northamericaone #choosetobehappy
Our 7am soldiers battled through Romans Resistance this morning β˜€οΈ#Romans
Our 7am soldiers battled through Romans Resistance this morning β˜€οΈ#Romans 
Group Photo ..because we know our members LOVE the sweaty after shot πŸ˜…πŸ“·πŸ˜‰Great turnout for this mornings newest workout Pegasus πŸ˜ƒπŸ’ͺ🏼wasn't it fun to incorporate some group exercises into the workout πŸ‘πŸ»πŸ‘¬πŸ‘­πŸ‘«#teamtraining#lifechanging#f45#albion#f45family#fitfam#instagood#team#motivation#fitspo#challenge#goals#pegasus#f45
PEGASUS || πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #F45 #f45training #f45training #f45trainingmaribyrnong #maribyrnong #PEGASUS #teamtraining #lifechanging
PEGASUS || Now that's a lot of bodies πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #F45 #f45training #f45training #f45trainingmaribyrnong #maribyrnong #PEGASUS #teamtraining #lifechanging
Monday Night Team Training. Had to join in on the fun. Teach my last team training class on Wednesday, don't miss it!!! #teamtraining #joininthefun #retrofitnesseastnorriton #onemorechance #fitness #fitlife #tireworkout #WhyFitness #cardio #trainerslife #fitnesscoach #encouragedwhileiworked
Love seeing these peeps at 5am and smash there workout even though I struggle with those 4am wake up coming to work and seeing these guys makes me love my job changing people lives and seeing everyone achieve there fitness goals 
And @reclaiming_rita of course have to be different tensing those guns ahahha 
#f45training #fitness #fitfam #f45challenge #f45craigieburn #grouptraining #5amclass #earlywakeup #gym #fitnessmotivation #teamtraining #weights #healthylife #dedication #lovemyjob
Love seeing these peeps at 5am and smash there workout even though I struggle with those 4am wake up coming to work and seeing these guys makes me love my job changing people lives and seeing everyone achieve there fitness goals And @reclaiming_rita of course have to be different tensing those guns ahahha #f45training  #fitness  #fitfam  #f45challenge  #f45craigieburn  #grouptraining  #5amclass  #earlywakeup  #gym  #fitnessmotivation  #teamtraining  #weights  #healthylife  #dedication  #lovemyjob 
A few months ago @vonida set out to do 3 unassisted pull-ups in a row and today she did just that (at the end of an upper body workout no less)! Keep doing strong things Vonida! #bethebeast
A few months ago @vonida set out to do 3 unassisted pull-ups in a row and today she did just that (at the end of an upper body workout no less)! Keep doing strong things Vonida! #bethebeast 
Annnnnnd The WINNER  Is...... @ashfrisina !!!! πŸ‘πŸ‘Winning ONE WEEK FREE TRAINING for the party hat game!! Congrats Aisling! Thank you to everyone who played along! You all looked so adorable πŸ˜‚πŸ˜‚ #f45 #f45balcatta #f45training #functionaltraining #balcattafamily #lifechanging #teamtraining #fitfam #activeinperth #fitness #gym #health #goals #strength #determination #winnerwinner #partyhat #games#hollywood #6monthcelebration !!
Pegasus Partayyy πŸ¦„πŸ‘Š Although there was no horsing around this morning; nothing majestic or magical about this session: it was pure hustle and badass training πŸ‘ŠπŸ’ͺ These sweaty savage stallions had a flying start to Tuesday πŸ¦„πŸ¦… #f45pegasus #pegasus #traintuesday #badhorsepuns #f45 #f45training #teamtraining #lifechanging #f45trainingcollingwood #collingwood #melbourne #f45family #f45ers #f45fam @f45_training #fitness #training #health #fitfam #gym #exercise #groupfitness
Pegasus Partayyy πŸ¦„πŸ‘Š Although there was no horsing around this morning; nothing majestic or magical about this session: it was pure hustle and badass training πŸ‘ŠπŸ’ͺ These sweaty savage stallions had a flying start to Tuesday πŸ¦„πŸ¦… #f45pegasus  #pegasus  #traintuesday  #badhorsepuns  #f45  #f45training  #teamtraining  #lifechanging  #f45trainingcollingwood  #collingwood  #melbourne  #f45family  #f45ers  #f45fam  @f45_training #fitness  #training  #health  #fitfam  #gym  #exercise  #groupfitness 
πŸ‘πŸΌ Member appreciation post πŸ‘πŸΌ Our girl @jennaritai always pushing herself to the max with every workout πŸ’ͺ🏼 well done girl your efforts never go un-noticed πŸ™ŒπŸΌ Our high intensity Loyals class returns this Friday πŸ’¦
πŸ‘πŸΌ Member appreciation post πŸ‘πŸΌ Our girl @jennaritai always pushing herself to the max with every workout πŸ’ͺ🏼 well done girl your efforts never go un-noticed πŸ™ŒπŸΌ Our high intensity Loyals class returns this Friday πŸ’¦
45 Minute's is all it takes!! πŸ’ͺπŸ‘ŠβŒšπŸ‘Œ #f45training #f45Sherwood #haveyoutriedf45 #itsworthit #luvmyf45family #teamtraining #teamtraininglifechanging
Fantastic turn out at lunch for our latest & greatest workout, Pegasus πŸ‘Š. What did we all think? #f45newmarket #teamtraining #lifechaning #fitfam #f45training #strengthtraining #hiitworkout #squadgoals #tuesday
Nearly half way through our 8 week #F45Challenge πŸ‘πŸΌ Stay focused and keep pushing to achieve your goals πŸ‘ŠπŸΌπŸ’ͺ🏼 #F45Training #F45Rootyhill #8weekchallenge #Teamtraining #Lifechanging
Thanks @imaniyoga restorative class full of laughter and giggles! The boys are ready for the world championship in Czech #teamtraining #CIBHA #ballhockey #bodyaliveyoga #activerest #yogis #caymanislands #nationalteam
NEW PROGRAM ALERT! 🚨 Don't miss out on Pegasus tomorrow! This brand new 45 minute HIIT resistance program will break down muscles to the core. We guarantee your heart will be racing!
NEW PROGRAM ALERT! 🚨 Don't miss out on Pegasus tomorrow! This brand new 45 minute HIIT resistance program will break down muscles to the core. We guarantee your heart will be racing!
Great Workout Pegasus! Loving the new style of team training πŸ’ͺ

#f45moacomplex #fitness #hiit #f45training #functional45 #resistance #pegasus #teamtraining #lifechanging
Unsu πŸ₯‹ with @adriaanschaafsma @leonardooo.nyc and @chairman_brandon 
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#TBT #forrestforrest #love #picoftheday #picofthedayphoto #ballys #ballysvegas #unsu #unsukata #shotokan #karate #shotojuku #shotojukudojo #teamshotojuku #martialarts #karateka #karatelife #dojo #dojolife #kata #karateislife #practice #2017 #lasvegas #nevada #teamtraining #chairmanbrandon #chairman_brandon #deconstructed
Unsu πŸ₯‹ with @adriaanschaafsma @leonardooo.nyc and @chairman_brandon __________________ __________________ __________________ #TBT  #forrestforrest  #love  #picoftheday  #picofthedayphoto  #ballys  #ballysvegas  #unsu  #unsukata  #shotokan  #karate  #shotojuku  #shotojukudojo  #teamshotojuku  #martialarts  #karateka  #karatelife  #dojo  #dojolife  #kata  #karateislife  #practice  #2017  #lasvegas  #nevada  #teamtraining  #chairmanbrandon  #chairman_brandon  #deconstructed 
Quick snapshot of this morning's epic NEW workout Pegasus πŸ’ͺ #teamtraining at its finest #F45 #new #fitness #earlymornings #cantbeatit #strength #weapons #gym #ripin #whereelse #deewhy
Team Training at Athletes Arbor!!!! Here are two FC Providence Soccer teams getting some work in. Contact us if you think your team could benefit from Performance Training. #performancetraining #teamtraining #a2family #Soccer
Think positive and positive things will happen. πŸ™ŒπŸ½
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Yes you can do it!.
Will it be easy? No......
Will it be worth it? Absolutely....
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Who's loving the new schedule so far?.
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#f45 #f45training #f45trainingarncliffe #arncliffe #f45arncliffe #workout #fitness #functional #functional45 #functionaltraining #teamtraining #teamarncliffe #teamtraininglifechanging #change #positive #positivethinking
PEGASUS is not to be missed today... This 45 minute HIIT resistance session will break down muscles to the core. The addition of bodyweight and abdominal sets guarantees the heart is racing throughout this innovative session. #newprogram #F45rockingham #F45training #resistance #core #teamtraining
Before and after your Barre class.  Take some time to try something different. Balance and control will improve every fitness regiment you train in.  #ltemployee #lifetime @lifetime @niki_montgomery #fitness  @katiekenton #teamtraining #c9 #yoga #pilates #cycle #wtrx #aqua #PWRcycle #TCX #cardio #barbell #lifebarre #glutemaxout #CRT #AMPCycle #strike #dancejam #zumba #POUND #EDGCycle
On a super hot (don't let the clouds fool you) morning, our Sunday's team training turned into a spontaneous 6mi run to the beach! 🌞☁🌴 🌊 Damn, been a while since I've just straight up ran πŸ˜…  Felt pretty awesome! Acai & Chill? ...yes...yes, we did. .
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#latepost #joinus #sundaymorning #cardio #huntingtonbeach #acaiandchill #powerandpurpose #fitness #paleo #teamtraining #vegan #dance #livestrong #fitness #health #wellness #mindbody #dancer #dancestrong #lifting #breath #core
On a super hot (don't let the clouds fool you) morning, our Sunday's team training turned into a spontaneous 6mi run to the beach! 🌞☁🌴 🌊 Damn, been a while since I've just straight up ran πŸ˜… Felt pretty awesome! Acai & Chill? ...yes...yes, we did. . . . . . #latepost  #joinus  #sundaymorning  #cardio  #huntingtonbeach  #acaiandchill  #powerandpurpose  #fitness  #paleo  #teamtraining  #vegan  #dance  #livestrong  #fitness  #health  #wellness  #mindbody  #dancer  #dancestrong  #lifting  #breath  #core 
Pegasus 😀 Pegasus 😀 Pegasus 😀or as I called it and renamed it to M.A.R.S (Moniques Active Recovery Session) @fitniquemelbfoodie 😰, as yep you guessed it had no rest (well to me it didn't 😜). lActive Recovery in between exercises and not the high knees stuff we had damn push ups and squats and that damn bicycle sit ups like who does that 😩😩. Only Monique 😜. But gawd damn my legs are still recovering from last nights Pipeline to then double M.A.R.S I'm #DEAD!! #f45pegasus #f45 
#f45ers #f45mums #lifechanging #teamtraining #f458weekchallenge #activerecovery #getstronger #gethealthy #getbetter #mumoftwo #mummyfitness #mummyworkout #mummytransformation
Pegasus 😀 Pegasus 😀 Pegasus 😀or as I called it and renamed it to M.A.R.S (Moniques Active Recovery Session) @fitniquemelbfoodie 😰, as yep you guessed it had no rest (well to me it didn't 😜). lActive Recovery in between exercises and not the high knees stuff we had damn push ups and squats and that damn bicycle sit ups like who does that 😩😩. Only Monique 😜. But gawd damn my legs are still recovering from last nights Pipeline to then double M.A.R.S I'm #DEAD !! #f45pegasus  #f45  #f45ers  #f45mums  #lifechanging  #teamtraining  #f458weekchallenge  #activerecovery  #getstronger  #gethealthy  #getbetter  #mumoftwo  #mummyfitness  #mummyworkout  #mummytransformation 
#mondaymotivation complete!! We did legs and abs tonight in the gym!! I've also attached a picture of the new calorie/heart rate tracker that my gym offers.  It's called my zone and your strap it around your body and it tracks our heart rate during your workout and how many calories your burn.  This was after I completed my workout tonight!! It is supposed to be more accurate than a Fitbit or other fitness trackers!! #workout #workhard #workinprogress #workintogetfit #workoutmotivation #fitfam #fitness #fitnessmotivation #fitjourney #trainhard #trainning #teamtraining #vsgfit #wlsfit #workout #workhard #dontstop #refocus #restart #nevergivingup #vsginspiration #wlsinspiration #vsgl #wlslife
#mondaymotivation  complete!! We did legs and abs tonight in the gym!! I've also attached a picture of the new calorie/heart rate tracker that my gym offers. It's called my zone and your strap it around your body and it tracks our heart rate during your workout and how many calories your burn. This was after I completed my workout tonight!! It is supposed to be more accurate than a Fitbit or other fitness trackers!! #workout  #workhard  #workinprogress  #workintogetfit  #workoutmotivation  #fitfam  #fitness  #fitnessmotivation  #fitjourney  #trainhard  #trainning  #teamtraining  #vsgfit  #wlsfit  #workout  #workhard  #dontstop  #refocus  #restart  #nevergivingup  #vsginspiration  #wlsinspiration  #vsgl  #wlslife 
Who loves team training? Our new resistance class #Pegasus brings our team together every set to perform a team exercise that relieves lactic acid build up and build lean muscle πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ»πŸ˜² #f45challenge #f45trainingnarellan #loves #fun #footy #fitness #cleaneating #fatloss #musclegains #weightloss #teamtraining #grouptraining #healthy #f45 #training #narellan #gregoryhills #oranpark #harringtonpark #harringtongrove #springfarm #camden #mtannan
Who loves team training? Our new resistance class #Pegasus  brings our team together every set to perform a team exercise that relieves lactic acid build up and build lean muscle πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ»πŸ˜² #f45challenge  #f45trainingnarellan  #loves  #fun  #footy  #fitness  #cleaneating  #fatloss  #musclegains  #weightloss  #teamtraining  #grouptraining  #healthy  #f45  #training  #narellan  #gregoryhills  #oranpark  #harringtonpark  #harringtongrove  #springfarm  #camden  #mtannan 
Good MORNING from our 9:30am #PEGASUS session! πŸ’ͺπŸΌπŸ‘ŠπŸΌ #f45 #f45essendon #f45training #teamtraining #teamessendon #hiit #resistance
Sneak Peak at today's new class PEGASUS! Working in between sets as a group. We love our new workout #f45 #f45training #functional #workout #exercise #fitness #grouptraining #newworkout #challenge #resistance #weightloss #wellness #health #weightday #teamtraining #lifechanging
Loving the group super sets, in today's brand new Pegasus session! Team training πŸ™Œ work work work πŸ’¦πŸ’¦#f45 #fitzroy #f45fitzroy #teamtraining
Need tickets to the gun show!? Come visit @tfwpacifica for tickets! Starting off the week with some flexing because the pump was too good! .
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#tfwpacifica #trainingforwarriors #pacifica #bayareafitness #bayarea #teamwork #teamtraining #upperbody #upperbodyworkout #bench #tribe #strong #steelsharpenssteel #gymlife #workout #fitfam #fitfam #grouptraining #beachbody #sunsoutgunsout #beach #gunshow #flexing #gains