Pegasus in the house 🙌 This program combines resistance training with abs and body weight cardio work! Building lean muscle while strategically spiking the HR and building a strong core for sustained muscle endurance.
Check out our 6am'ers, joining together for a 20second group burst. Well done crew 🤝 Team Training for Life Changing Results ✨
We are switching it up this week and introducing another NEW WORKOUT tomorrow.
Bears uses bodyweight and plyometric cardio movement in a HIIT format, specifically designed to push your aerobic threshold to the maximum... yay!
Using plyometric training in a HIIT format, results in a supernormal calorie burn, both during and after your workout.
Be ready to sweat it out 😓😓 #f45#f45pyrmont#sydney#pyrmont#bears#cardio#teamtraining#lifechanging#f45challenge
We challenge you to try and do as many burpees as we have followers... any takers? 😂
We love watching you all smash your goals each and every day, so thanks for helping us smash ours. Here's to 1500! 🙌🏼👊🏻 #symetrieclovelly#teamtraining#sydneyfitness
Congratulations you are the winner of our 'tell us why you love us' competition. We love having you train with us ❤🏋👍😀.
Be sure to see us when you are next in to claim your merchandise pack
Today South Texas Fuzion had an excellent team batting session! I love that they were all in uniform and looking sharp. They got to do some fun new drills that they haven't seen before and worked really hard today. They are dedicated to getting better and they drive from Pearsall just to get some good training. Thank you Fuzion for the privilege to coach you all. You all did great today...let's keep this going! #TNT#itsresults#teamtraining#abbyleedancedrill#pushupsforme#lookingsharp#thanksfortheshirt#blessed @tnt_itsresults
👏🏼 Member appreciation post 👏🏼 Our girl @jennaritai always pushing herself to the max with every workout 💪🏼 well done girl your efforts never go un-noticed 🙌🏼 Our high intensity Loyals class returns this Friday 💦