🙏🏽 THANK YOU 🙏🏽
We had a great night last night meeting some of our VIP members. Thanks to everyone who came along and to the lovely @tiaresharpe and @teporah_sopoaga_stowers from @isuppsnz who educated our members on the benefits is which supps to take to ensure we get the most out of our training. Also huge thanks to @buzzlowerhutt for hosting our evening with bubbles and some Tasty food.
We hope you are all ready to smash the 8 week challenge which kicks off next Monday 29th January!! Looking forward to sharing in your fitness journeys. 💙👊🏼🤙🏽♥️
We’ve all been inspired by this legends transformation during our last 8 week challenge. Taking out the overall winner of F45 Coburg & F45 Training Preston.
Here is what @renatalaureanolovett had to say about our challenge “For me this challenge was all about finding myself again. I had told my family that I was going to be selfish for 8 weeks and focus on something for myself. Being a Mum of a 1 and 3 year old I always put yourself last.
The meal plan was easy to follow, the daily tracking on the Challenge app kept me accountable.
Once I started to notice my clothes fitting differently I knew that I could push myself harder and give it my all so I made adjustments to suit myself.
The constant encouragement I received from all the trainers, especially Lou was phenomenal. Joel is the master of finding my competitiveness and always pushed me to go harder(and still continues to push me).
I’m loving my new lifestyle, new bod and that I finally found Renata again. The cherry on the top was being the first overall female winner.
I’m looking forward to January 29 to see how much further I can challenge myself.” Keep smashing out those workout Renata! It only 8 weeks but it can be a life changer.
Only a week left and there is still time to register!
6 WEEK CHALLENGE - STARTING FEBRUARY 12TH
Body Coaching High Performance is throwing a MASSIVE 6 WEEK CHALLENGE
Start date: Monday the 12th of February
It will involve High Intensity Cardio sessions designed to make you SHRED FAT
STRENGTH PROGRAMS and workouts specifically designed to make you increase:
- Big Compound Lifts
- Your Lean Muscle Mass
- Performance in Body Weight Movements
- Your Metabolic Rate
- Your Cardiovascular Fitness
& MUCH MORE!
There will be no limits to your potential. -
7 days until our first 8 week challenge of the year kicks off! Register with us in the studio this week and we’ll help you get organised with everything you need 💪
Are you booked in for a session tomorrow? Make Monday a non-negotiable day to workout. A positive mindset tonight to commit to your booking tomorrow. All you have to do is “JUST DO IT”....no snooze, no excuses! Never miss a Monday it sets the tone for the rest of the week....think of how you feel after your workout, and this will get you into the studio when the going gets tuff 👊💯🔛 see you there LEGENDS 😎
This team training is empowering us to move past our limiting beliefs and step into our greatness. It has been great meeting so many inspiring mean and women. Today we heard talks from all our Diamond leaders! At the end of the day, I won this car diffuser! Can’t wait to diffuse wild orange in my car! Have you ever diffused oils in your car and melted away your stress? Can’t wait.
We at F45 love to keep our spirits high by challenging ourselves. It's all about spicing up the regular into a zealous workout session, with our latest being the Christmas In-House Challenge we had amongst our clients forming teams of 3 people each.
The team @rahul.usc , @yotsna and Madhuri slayed the challenge. Congratulations guys! You guys get a Month’s membership extension! Cheers to more such challenges 🥂
🔹The fastest growing fitness network
🔹New workouts everyday
🔹Revolutionary In-Studio technology
🔹A global phenomenon
THIS IS F45 TRAINING!
Join us now and register with F45 Training Altona;
🔹14 Day free experience
🔹Download free F45 mobile app
🔹Online bookings at www.f45training.com.au/altona
Contact us: Via our Facebook or Instagram messenger
Call: (03) 9398 8549
Starting this week we will start up our Team Blast 90 classes. This will be a Full Body Metabolic Burn that will include Sled & Prowler Turf Work, Medicine Balls of all sizes, and True Core Work. Etc ETC 90 Days Required to SEE RESULTS. Hard work does pay off!!!!!
Your Quarterbacks coaches would like to announce you all made the cut at today’s team try outs 🏈😂💪🏽 thanks for making the session super fun team with coaches @__reisy & @sarahg.pt #F45#Quarterbacks#TeamTraining#LifeChanging
The person who can make the biggest difference in your life if YOU! But don’t worry, our #f45nundahfamily is always here to support you! 😍
Grab your 7 day FREE trial and make your life the best it can be! Link in bio!
Who else is excited and ready for a new week to begin? 🙋🏼♂️🙋🏽♀️ This week is your last chance to get in and register for the 8 Week Challenge starting on Monday 29th Jan💪🏽 Tag your workout buddy and get in to F45 Yeppoon this week❗️ #lifechanging#teamtraining#f45yeppoon#f45#f45family
Team Challenge with these champs! Team 4 🥇with the win! The 4 of us pushed through each station of 15mins 💪🏽 giving it everything we had! 💀💯 1579m on the Versa Climber 🧗♀️ 386 cals burnt 🔥 on the Assault Bike, 3944m Row 🚣♀️, 4235m on the Ski-Urg 👊🏼 & a bloody quick block run hot lap to end! 🏃🏾♂️🏃♂️🔥 thanks for a killer Sunday! 👍🏼
Start your journey with a 1 week FREE pass. Experience F45 Training Newmarket for yourself. Fun, challenging HIIT workouts in a team training environment. Plus book in to chat with one of our friendly trainers to discuss your health at fitness goals. It's all included with your limited-time trial membership! Sign-up online www.f45training.co.nz/newmarket #f45newmarket#teamtraining#lifechanging#freetrial
One year ago today my best friend @seyda.boyaci took me along to the open day of @f45_training_robina
I was depressed, an insomniac, 113kg and feeling lost after being medically retired from the Queensland Police Service. I was a man on the edge, and I can honestly say I no longer wished for my life to continue.
That was the day everything changed. Fitness has literally saved my life. I owe so much to @j_will5 @the_life_of_sedg @lulu_f45 & @jesswilliams_coach, they’ll never know just how much. With their guidance (and some much needed pushes from @seyda.boyaci ) I have found myself again and am creating a better life for myself and those around me; which is all I’ve ever wanted.
Fast forward a year and it’s @f45_training_robina FIRST BIRTHDAY. I’m one of the team and am training 300+ of the most INCREDIBLE humans on the planet every day and doing it alongside an amazing team, which now includes @sarahg.pt
No matter how low you are, please hear me when I say that it gets better. You may never forget, but you learn skills to cope. Use your body to prove to your mind that you’re STRONG, you’re WORTHY and you’re HERE TO STAY.
Who wants to take down the $1500 in cash and the $1000 Flight Centre gift card?? Come down to Deepwater Plaza today to meet the F45 crew and sign for the 8 Week Challenge kicking off 29th of January 💪💪Free Heart Rate Monitor to all new clients 😀😀#f45#teamtraining#lifechanging#define#challenge
Loving these early Sunday morning training sessions in preparation for our #q1stairchallenge
This little team of warriors stepped, stomped, hopped, jumped & lunged there way through a tough session this morning.
When you schedule training sessions for 7am on a Sunday morning, you see very quickly who is serious 🤞🏼🙊
Eyes on the prize ladies, you’re all going to kill it in 7 weeks!!! 💪🏼💪🏼💪🏼
Team training today at my house!! Love my team and so happy we are able to do this together! Thank you all for taking time out of your busy schedules to be there. I cannot express how happy I am to be around such positive people, who also enjoy helping people get healthy! The products change your health and the business changes your life. If you’re looking for an income opportunity and want a little more info about what I do, message me! I am proof that this works!! I am willing to train you, as well as my team and help you be successful too! All you need is some drive and willingness to learn our system and you are well on your way. We don’t discriminate... guys are welcome too! You can sit back and watch the growth or join in. We are a fun group to work with;) Happy Saturday!
💯 Club Champion shoutout 🙌
This nimble lass knows the value of consistent training. She’ll give anything a go and always puts in 💯
Congratulations Emma on smashing over 100 sessions at F45 Mt Gravatt Mansfield. We love your work 👌
Enjoying an F45 breakfast this morning! The challenge food plans are simple, easy to put together and delicious! They teach you how to prepare & cook in bulk so you have more time to.... F45!🙈 If you’re new to our studio, train for free up until the challenge! Download your pass from the F45 Training App now!