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Hope everyone had a fantastic weekend - we know we're entering the depths of a Melbourne Winter but it's only cold if you're standing still!! ❄️ Don't forget our June Special is still on - bring a friend and you can each sign on for a $60/week no contract membership! For new and existing members - get on board! 🙌🏼👊🏼💪🏼
Hope everyone had a fantastic weekend - we know we're entering the depths of a Melbourne Winter but it's only cold if you're standing still!! ❄️ Don't forget our June Special is still on - bring a friend and you can each sign on for a $60/week no contract membership! For new and existing members - get on board! 🙌🏼👊🏼💪🏼
Happy Vest Day to this guy! We won't give away too much of Doug's incredible story because we have a funny feeling you might be hearing all about it over the next week! What a perfect way to celebrate your birthday and the end of the 8 week challenge - wrapping it up with an extra 15kgs for Hollywood. Smashed it Doug - we hope you had a great birthday weekend 💪👏🎉🎈😁
Happy Vest Day to this guy! We won't give away too much of Doug's incredible story because we have a funny feeling you might be hearing all about it over the next week! What a perfect way to celebrate your birthday and the end of the 8 week challenge - wrapping it up with an extra 15kgs for Hollywood. Smashed it Doug - we hope you had a great birthday weekend 💪👏🎉🎈😁
CONGRATULATIONS to everyone that took part in the F45 Training Define 8 Week Challenge. Remember weigh ins and photos are to be submitted by this week.

You should all be proud of your results! 
Keep and eye out for the next challenge coming soon.

#F45Training #F45TrainingRouseHill #F45 #F45Family #F45Lifestyle #F45Fit #F45Fitness #hiit #functionaltraining #fitspo #fitnessmotivation #motivation #weights #cardio #teamtraining #lifechanging #sydney #rousehill #hillsdistrict #workhard #trainhard #workout #fitness #endurance #strength #Define #F45Challenge
CONGRATULATIONS to everyone that took part in the F45 Training Define 8 Week Challenge. Remember weigh ins and photos are to be submitted by this week. You should all be proud of your results! Keep and eye out for the next challenge coming soon. #F45Training  #F45TrainingRouseHill  #F45  #F45Family  #F45Lifestyle  #F45Fit  #F45Fitness  #hiit  #functionaltraining  #fitspo  #fitnessmotivation  #motivation  #weights  #cardio  #teamtraining  #lifechanging  #sydney  #rousehill  #hillsdistrict  #workhard  #trainhard  #workout  #fitness  #endurance  #strength  #Define  #F45Challenge 
Think of your fitness like your bank account. The more you put in the more you can take out 💯
Think of your fitness like your bank account. The more you put in the more you can take out 💯
BOOM BOOM 💥 Sunday training with Simon Mitchell 🙌🏼😎😍👏🏻 so much GOLD!!! Focus on the WINS #teamtraining #buildinganempire #bossbabearmy #workfromhome #changinglives #businesonline #impact #inspire #influence
Food for thought 💭 sleep tight F45'ers and start your Monday off with the right intentions 🤜🏽🤛🏽 #TeamPortMelbourne #FightingWinterBlues #Focused #Determined #TeamTraining
Just because you've completed a goal or challenge doesn't mean you stop on the path to success... It just means it's time to sit down and set some new goals! Exciting times ahead as I put some new goals on the drawing board ready for the months ahead ❄️ #newweek #newgoals #sundayvibes #f458weekchallenge #goalsetter
Just because you've completed a goal or challenge doesn't mean you stop on the path to success... It just means it's time to sit down and set some new goals! Exciting times ahead as I put some new goals on the drawing board ready for the months ahead ❄️ #newweek  #newgoals  #sundayvibes  #f458weekchallenge  #goalsetter 
Voilà, ça c'est fait!
Très belle première course.
Aucune douleur ✌️et joli résultat ❤️
Voilà, ça c'est fait! Très belle première course. Aucune douleur ✌️et joli résultat ❤️
Most people don't like Mondays. However, the start of the week is another chance to recommit, try again and keep going towards your goals or set new ones. Own it‼️ #f45 #townsvillecentral #monday #newweek #newgoals #freshstart #committment #dedication #motivation #functionaltraining #hiit #cardio #pipeline #teamtraining #lifechanging #f45family
And that's a wrap!🎬✨👏🏼 another epic PLAYOFFS to conclude yet another #lifechanging 8 Week Challenge!🙌🏼✨ Thanks to our amazing F45fitfam @f45_training_eastperth @f45_training_vicpark @f45_training_willetton Everyone gave their absolute 💯 percent effort!🏅💪🏼⚡️ You all should be incredibly proud of yourselves💖 Bring on our end of challenge party!🥂🍾🍻 #f45 #teamtraining #lifechanging #playoffs #8weekchallenge #motivation #incredible #inspo #inspiration #maximumeffort #welldone #fitfam #f45fitfam #perthfitfam #f45family #teamep #teamvp #teamwill
And that's a wrap!🎬✨👏🏼 another epic PLAYOFFS to conclude yet another #lifechanging  8 Week Challenge!🙌🏼✨ Thanks to our amazing F45fitfam @f45_training_eastperth @f45_training_vicpark @f45_training_willetton Everyone gave their absolute 💯 percent effort!🏅💪🏼⚡️ You all should be incredibly proud of yourselves💖 Bring on our end of challenge party!🥂🍾🍻 #f45  #teamtraining  #lifechanging  #playoffs  #8weekchallenge  #motivation  #incredible  #inspo  #inspiration  #maximumeffort  #welldone  #fitfam  #f45fitfam  #perthfitfam  #f45family  #teamep  #teamvp  #teamwill 
Congratulations to all our members that participated in the F45 Training Define 8 Week Challenge!.
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You trained hard and put in 110% and your results will show your hard work.
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Missed out on this challenge?.....Never fear another on is on it's way soon, keep an eye out.
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#quarrybay #f45training #f45trainingquarrybay #f45quarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #teamtraining #HIIT #teamquarrybay #health #fitness #fit #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #f45challenge #f45define8weekchallenge
Congratulations to all our members that participated in the F45 Training Define 8 Week Challenge!. . You trained hard and put in 110% and your results will show your hard work. . Missed out on this challenge?.....Never fear another on is on it's way soon, keep an eye out. . #quarrybay  #f45training  #f45trainingquarrybay  #f45quarrybay  #functional  #functionalfitness  #functional45  #teamtraininglifechanging  #teamtraining  #HIIT  #teamquarrybay  #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #f45challenge  #f45define8weekchallenge 
#Yoga is such a great training to find inner piece and balance, just give it a try! www.realfits.at/probetraining
#Yoga  is such a great training to find inner piece and balance, just give it a try! www.realfits.at/probetraining
Technique Workshop // Thank you to everyone who came to our members  technique workshop this morning. 
Big thanks to Coaches Sam and Sam for delivering a very informative and interactive session. We do hope you took away some of the pointers and knowledge and focus on implementing these cues into your sessions. As always all our coaches are here for you and ready to answer any questions or guide you correctly so if you think you need some extra assistance or just want us to observe your form throughout some lifts please don't be shy.. we are here for YOU ! #f45heidelberg #teamtraining #techniqueworkshop #teamworkmakesthedreamwork #goals #community #memberlove #coaching #fitfam
Technique Workshop // Thank you to everyone who came to our members technique workshop this morning. Big thanks to Coaches Sam and Sam for delivering a very informative and interactive session. We do hope you took away some of the pointers and knowledge and focus on implementing these cues into your sessions. As always all our coaches are here for you and ready to answer any questions or guide you correctly so if you think you need some extra assistance or just want us to observe your form throughout some lifts please don't be shy.. we are here for YOU ! #f45heidelberg  #teamtraining  #techniqueworkshop  #teamworkmakesthedreamwork  #goals  #community  #memberlove  #coaching  #fitfam 
This is how we Sunday morn. Tuff sesh! 🔥🔥Strength training, high intensity cardio and functional body weight training. Ouch!! 🔥😍💪🏼 #miaminights #hybrid #teamtraining #weights #cardio #sweat #fitsunday #fitlife #fitfam #f45 #getfit #workout #wedonegood 🤙🏼
And that's a wrap!🎬✨👏🏼 another epic PLAYOFFS to conclude yet another #lifechanging 8 Week Challenge!🙌🏼✨ Thanks to our amazing F45fitfam @f45_training_eastperth @f45_training_vicpark @f45_training_willetton Everyone gave their absolute 💯 percent effort!🏅💪🏼⚡️ You all should be incredibly proud of yourselves💖 Bring on our end of challenge party!🥂🍾🍻 #f45 #teamtraining #lifechanging #playoffs #8weekchallenge #motivation #incredible #inspo #inspiration #maximumeffort #welldone #fitfam #f45fitfam #perthfitfam #f45family #teamep #teamvp #teamwill
And that's a wrap!🎬✨👏🏼 another epic PLAYOFFS to conclude yet another #lifechanging  8 Week Challenge!🙌🏼✨ Thanks to our amazing F45fitfam @f45_training_eastperth @f45_training_vicpark @f45_training_willetton Everyone gave their absolute 💯 percent effort!🏅💪🏼⚡️ You all should be incredibly proud of yourselves💖 Bring on our end of challenge party!🥂🍾🍻 #f45  #teamtraining  #lifechanging  #playoffs  #8weekchallenge  #motivation  #incredible  #inspo  #inspiration  #maximumeffort  #welldone  #fitfam  #f45fitfam  #perthfitfam  #f45family  #teamep  #teamvp  #teamwill 
And that's a wrap!🎬✨👏🏼 another epic PLAYOFFS to conclude yet another #lifechanging 8 Week Challenge!🙌🏼✨ Thanks to our amazing F45fitfam @f45_training_eastperth @f45_training_vicpark @f45_training_willetton Everyone gave their absolute 💯 percent effort!🏅💪🏼⚡️ You all should be incredibly proud of yourselves💖 Bring on our end of challenge party!🥂🍾🍻 #f45 #teamtraining #lifechanging #playoffs #8weekchallenge #motivation #incredible #inspo #inspiration #maximumeffort #welldone #fitfam #f45fitfam #perthfitfam #f45family #teamep #teamvp #teamwill
And that's a wrap!🎬✨👏🏼 another epic PLAYOFFS to conclude yet another #lifechanging  8 Week Challenge!🙌🏼✨ Thanks to our amazing F45fitfam @f45_training_eastperth @f45_training_vicpark @f45_training_willetton Everyone gave their absolute 💯 percent effort!🏅💪🏼⚡️ You all should be incredibly proud of yourselves💖 Bring on our end of challenge party!🥂🍾🍻 #f45  #teamtraining  #lifechanging  #playoffs  #8weekchallenge  #motivation  #incredible  #inspo  #inspiration  #maximumeffort  #welldone  #fitfam  #f45fitfam  #perthfitfam  #f45family  #teamep  #teamvp  #teamwill 
Congrats to our boy @jaietoohey 3rd place at @nitroworldgamesofficial for BMX best trick! 🏆#welldonehomie #rodesolid #nitroworldgames #saltlakecity #elev8hp #bmxathlete #TeamEHP
👉 So what exactly is F45 Training 
F45 is 45 minutes of functional exercise involving cardio training, Strength training, Endurance and speed training.

We cover every aspect of exercise in unique and innovative ways to bring you the best workout there is.

At F45 Training Chermside you will be able to build lean muscle, gain strength and strip fat all while making friends and being a part of a family like community.

We provide the tools, knowledge and motivation that will have you in the best shape of your life.

So no matter what your goals may be, we are the training facility to help you reach them!

Enquire today about your FREE week trial and see how we can help you!

Team Training .
#f45 #f45training #f45trainingchermside #lifestyle #teamtraining #weights #fitness #northbrisbane #weights #gym #motivation
👉 So what exactly is F45 Training F45 is 45 minutes of functional exercise involving cardio training, Strength training, Endurance and speed training. We cover every aspect of exercise in unique and innovative ways to bring you the best workout there is. At F45 Training Chermside you will be able to build lean muscle, gain strength and strip fat all while making friends and being a part of a family like community. We provide the tools, knowledge and motivation that will have you in the best shape of your life. So no matter what your goals may be, we are the training facility to help you reach them! Enquire today about your FREE week trial and see how we can help you! Team Training . #f45  #f45training  #f45trainingchermside  #lifestyle  #teamtraining  #weights  #fitness  #northbrisbane  #weights  #gym  #motivation 
***LONG POST WARNING**** Appreciation shoutout to the top team @f45_training_helensvale You guys are another level of awesome, each and every one of you is responsible for me letting go of that thing called the comfort zone, trying things I always told myself I couldn't do but above all making me feel like I can do anything I set my mind to do. When I have felt like crying, throwing up or just giving up in general you manage to get that little bit more from me 💙❤️💙
Your push is appreciated and what you have created @michaelhughes79 is a credit to you and the team @biancaoliverio @ryan_fernance_f45 @mrmendes101 @tezznuku 🙌🏼
And you @stepitup1more I have no words for you other then you are the reason I have gotten out of bed every day for the last 8 weeks, you are my reason for sticking to my plan and seeing this challenge through! Those looks when I pick up baby weights, those looks of encouragement when I'm giving up and just your presence beside me when we are dragged to hell and back! You are one in a million and I'm so darn proud of us 💯😘
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#f45helensvale #functionaltraining #functionalfitness #8weekchallenge #doneanddusted #limitspushed #teamtraining #lifechanging #hiit #cardio #weights #buildingmuscle #bodybuilding #fitness #fitfam #fitspo #fitmum #friendgoals #chickswholift #strongnotskinny #love #passion #motivation #goldcoast
***LONG POST WARNING**** Appreciation shoutout to the top team @f45_training_helensvale You guys are another level of awesome, each and every one of you is responsible for me letting go of that thing called the comfort zone, trying things I always told myself I couldn't do but above all making me feel like I can do anything I set my mind to do. When I have felt like crying, throwing up or just giving up in general you manage to get that little bit more from me 💙❤️💙 Your push is appreciated and what you have created @michaelhughes79 is a credit to you and the team @biancaoliverio @ryan_fernance_f45 @mrmendes101 @tezznuku 🙌🏼 And you @stepitup1more I have no words for you other then you are the reason I have gotten out of bed every day for the last 8 weeks, you are my reason for sticking to my plan and seeing this challenge through! Those looks when I pick up baby weights, those looks of encouragement when I'm giving up and just your presence beside me when we are dragged to hell and back! You are one in a million and I'm so darn proud of us 💯😘 - - - #f45helensvale  #functionaltraining  #functionalfitness  #8weekchallenge  #doneanddusted  #limitspushed  #teamtraining  #lifechanging  #hiit  #cardio  #weights  #buildingmuscle  #bodybuilding  #fitness  #fitfam  #fitspo  #fitmum  #friendgoals  #chickswholift  #strongnotskinny  #love  #passion  #motivation  #goldcoast 
We love that our members and their families come in all shapes and sizes 👯👫💃🏼🕺🏽👭🏃🏻🏃🏽‍♀️👬👯‍♂️
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So we created a Couples Membership that helps them fit F45 into their lives. After all, couples that train together, make gains together! 💯💪🏼💯
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See us in studio for details…
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🔹1 Week FREE Trial Membership🔹
🔺Download the F45 app or
🔺Go to our online store https://f45training.com.au/sandgate/marketing/
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#f45membership #teamtraining #lifechanging #f45training #f45 #sandgate #f45sandgate #fit4017 #f45family
We love that our members and their families come in all shapes and sizes 👯👫💃🏼🕺🏽👭🏃🏻🏃🏽‍♀️👬👯‍♂️ . So we created a Couples Membership that helps them fit F45 into their lives. After all, couples that train together, make gains together! 💯💪🏼💯 . See us in studio for details… . 🔹1 Week FREE Trial Membership🔹 🔺Download the F45 app or 🔺Go to our online store https://f45training.com.au/sandgate/marketing/ . #f45membership  #teamtraining  #lifechanging  #f45training  #f45  #sandgate  #f45sandgate  #fit4017  #f45family 
Celebrating our 8 week challengers xx 🍹🍺🍸 Great Night with Great People x when friends become family x and no Activewear allowed (gutted) 🙅🏼#f45robina #open5months #family #somethingspecial #f45challenge #teamtraining #scrubupalright #heelsnotsneakers
One two cha cha cha 💃🏻 We hope you all had a fabulous weekend and let your hair down and put your dancing shoes on to celebrate the end of our 8 week challenge. Congratulations to all our members on their results can wait to keep ripping in again tomorrow! @f45_training_matraville 
#f45training #f45trainingmatraville #teamtraining #f45 #lifechanging #chacha #salsadancing #salsa #dance #cardio #battleropes #intervaltraining #intervals #weekend #workout #weekendworkout #work
One two cha cha cha 💃🏻 We hope you all had a fabulous weekend and let your hair down and put your dancing shoes on to celebrate the end of our 8 week challenge. Congratulations to all our members on their results can wait to keep ripping in again tomorrow! @f45_training_matraville #f45training  #f45trainingmatraville  #teamtraining  #f45  #lifechanging  #chacha  #salsadancing  #salsa  #dance  #cardio  #battleropes  #intervaltraining  #intervals  #weekend  #workout  #weekendworkout  #work 
Another big week coming at you Earlwood!! 👊
The Challenge may be over, but your new healthy lifestyle is here to stay!! 👍Let's keep it going through winter guys!! 💪💪👍
#f45earlwood
Another big week coming at you Earlwood!! 👊 The Challenge may be over, but your new healthy lifestyle is here to stay!! 👍Let's keep it going through winter guys!! 💪💪👍 #f45earlwood 
The final day of the F45 8 Week Challenge 🎉 We are so pumped for the end of the challenge Scans which are happening tomorrow!!
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We are so proud of everyone who has participated in round 2 of the 8 week challenge. By following the program & committing for 8 weeks is a win in itself 💪
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✖️Scans are open for everyone = $30 each ✖️
#F45Mooloolaba #F45Challenge #Mooloolaba #Fitness #Health #Challenge #teamtraining #lifechanging
The final day of the F45 8 Week Challenge 🎉 We are so pumped for the end of the challenge Scans which are happening tomorrow!! . We are so proud of everyone who has participated in round 2 of the 8 week challenge. By following the program & committing for 8 weeks is a win in itself 💪 . ✖️Scans are open for everyone = $30 each ✖️ #F45Mooloolaba  #F45Challenge  #Mooloolaba  #Fitness  #Health  #Challenge  #teamtraining  #lifechanging 
CONGRATULATIONS Challengers, you have made it to the finish line. You all worked so hard to transform your health by implementing healthy eating strategies and keeping up with your training at F45 Newmarket. We have some awesome prize packs to giveaway so don`t forget to submit your photos and scan results before Thursday. #f45challenge #define #goalsmashing #f45newmarket #fitfam #8weekchallenge #bodygoals #health #wellness #teamtraining #lifechanging
Some sneaky pull-ups by Jess, owner of F45 Woolloomooloo 💪 
Strict pull-ups are a common goal and our coaches have the knowledge and experience to help you achieve them.

Pull-ups are great for developing strength through the arms, shoulders and back and can increase stability in the shoulder. Building the foundations for strong, fit bodies is what we are all about. Its our passion! It is our mission to see our members achieve their goals.

#F45 #F45woolloomooloo #TeamTraining #Fitfamily #F45frothers #lifechanging #Motivation #lifestyle #Energy #goals #pullups #strong
Some sneaky pull-ups by Jess, owner of F45 Woolloomooloo 💪 Strict pull-ups are a common goal and our coaches have the knowledge and experience to help you achieve them. Pull-ups are great for developing strength through the arms, shoulders and back and can increase stability in the shoulder. Building the foundations for strong, fit bodies is what we are all about. Its our passion! It is our mission to see our members achieve their goals. #F45  #F45woolloomooloo  #TeamTraining  #Fitfamily  #F45frothers  #lifechanging  #Motivation  #lifestyle  #Energy  #goals  #pullups  #strong 
And that's all folks; today marks the finish line for the F45 DEFINE Challenge.

Round 2 of 4 for 2017 has been something special - double the amount challengers and double the amount of great results. #DecideCommitSucceed

The @f45_training_keysborough team want to thank the @melbourne_body_composition team for educating and enlightening our members and the @alphanutritionvic team for making this challenge feel a lot easier by supplying delivering the delicious f45 challenge meal plan each week! #TeamWorkMakesTheDreamWork

4 weeks until Round 3! We'll keep you updated, so you too can start changing your life with F45 Training 💪😋 #F45DEFINECHALLENGE #F45training #LifeChanging #TeamTraining #F45keysie
And that's all folks; today marks the finish line for the F45 DEFINE Challenge. Round 2 of 4 for 2017 has been something special - double the amount challengers and double the amount of great results. #DecideCommitSucceed  The @f45_training_keysborough team want to thank the @melbourne_body_composition team for educating and enlightening our members and the @alphanutritionvic team for making this challenge feel a lot easier by supplying delivering the delicious f45 challenge meal plan each week! #TeamWorkMakesTheDreamWork  4 weeks until Round 3! We'll keep you updated, so you too can start changing your life with F45 Training 💪😋 #F45DEFINECHALLENGE  #F45training  #LifeChanging  #TeamTraining  #F45keysie 
It was a hot Saturday morning but we got it in! Here's the main workout, minus the 5 minute burpee challenge:

Rope Tow-in, 1pp
Walking overhead lunges, 40 meters
20 pull ups per team
20 Right side Plank & rope lift (pic) 
20 Left side Plank & lift
20 pull ups 
Walking lunges
Rope Tow

PS: it was battle ropes week, can you tell? 
#portland #portlandparks #getout #freshair #goplay #instafit #pdxfit #battlerope #pullups #lunges #plank #fitbodies #bodiesinmotion #teamtraining
It was a hot Saturday morning but we got it in! Here's the main workout, minus the 5 minute burpee challenge: Rope Tow-in, 1pp Walking overhead lunges, 40 meters 20 pull ups per team 20 Right side Plank & rope lift (pic) 20 Left side Plank & lift 20 pull ups Walking lunges Rope Tow PS: it was battle ropes week, can you tell? #portland  #portlandparks  #getout  #freshair  #goplay  #instafit  #pdxfit  #battlerope  #pullups  #lunges  #plank  #fitbodies  #bodiesinmotion  #teamtraining 
The studio may be out of action for a few more days but Team F45 Bull Creek is not! 
Head down to Dudley Hartree Park at 5.30pm on Tuesday 27th June for a one off outdoor session with the team! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #f45bullcreek #f45bullcreek #lifechanging #teamtraining #outdoorsession
The studio may be out of action for a few more days but Team F45 Bull Creek is not! Head down to Dudley Hartree Park at 5.30pm on Tuesday 27th June for a one off outdoor session with the team! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #f45bullcreek  #f45bullcreek  #lifechanging  #teamtraining  #outdoorsession 
・・・・・・・・・・・・
F-ollow 
O-ne
C-ourse
U-ntil
S-uccessful
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Maintain your FOCUS this week at #F45Gateshead: |  26/6 Pipeline 🌊 | 27/6 Pegasus 🦄 |  28/6 Bears 🐻 |  29/6 Romans 🇮🇹 |  30/6 MVP 🏆 | 1/7 Hollywood 🎬 |
・・・・・・・・・・・・ #FREEtrial #BringaFriend #F45Training #TeamTraining #LifeChanging #Health #Fitness #Fitspo #HIIT #FunctionalTraining #Weights #Cardio #bodyweight #personaltraining #Newcastlelifestyle #fitnewcastle #weighttraining #transformation #fitspo #gym #trial #FIT #motivation #exercise
・・・・・・・・・・・・ F-ollow O-ne C-ourse U-ntil S-uccessful ・・・・・・・・・・・・ Maintain your FOCUS this week at #F45Gateshead : | 26/6 Pipeline 🌊 | 27/6 Pegasus 🦄 | 28/6 Bears 🐻 | 29/6 Romans 🇮🇹 | 30/6 MVP 🏆 | 1/7 Hollywood 🎬 | ・・・・・・・・・・・・ #FREEtrial  #BringaFriend  #F45Training  #TeamTraining  #LifeChanging  #Health  #Fitness  #Fitspo  #HIIT  #FunctionalTraining  #Weights  #Cardio  #bodyweight  #personaltraining  #Newcastlelifestyle  #fitnewcastle  #weighttraining  #transformation  #fitspo  #gym  #trial  #FIT  #motivation  #exercise 
GET MORE FROM YOUR F45 TRAINING. 🐅🐆
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Introducing F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor.
Integrated with F45TV, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout.
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Want more info? Grab one of our friendly trainers next time you're in club.
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#f45training #f45trainingarncliffe #f45 #functional45 #functional #functionaltraining #teamtraininglifechanging #teamtraining #HIIT #teamwork #lionheart #f45lionheart #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #active #strong #motivation #determination #excercise
GET MORE FROM YOUR F45 TRAINING. 🐅🐆 . Introducing F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor. Integrated with F45TV, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout. . Want more info? Grab one of our friendly trainers next time you're in club. . #f45training  #f45trainingarncliffe  #f45  #functional45  #functional  #functionaltraining  #teamtraininglifechanging  #teamtraining  #HIIT  #teamwork  #lionheart  #f45lionheart  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #active  #strong  #motivation  #determination  #excercise 
open water swim/ run sesh done🏊🏼‍♀️🏊🏻 今日學插水都係只差一點點先成功,
下次下次下次大概可以💪🏻
一早話咗一入三鐵深似海,真係學海無涯,日日都有新嘢學好鬼充實😆是日甜品就係老娘最鍾意嘅super sprint relay,咪就係唔理三七廿一一嘢爆盡佢,完美組合由頭帶到落尾,good job🙌
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#NSA #newsportsassociation #teamtraining #openwaterswim #triathlete #relay #sprint #running #swimrun
open water swim/ run sesh done🏊🏼‍♀️🏊🏻 今日學插水都係只差一點點先成功, 下次下次下次大概可以💪🏻 一早話咗一入三鐵深似海,真係學海無涯,日日都有新嘢學好鬼充實😆是日甜品就係老娘最鍾意嘅super sprint relay,咪就係唔理三七廿一一嘢爆盡佢,完美組合由頭帶到落尾,good job🙌 . . . #NSA  #newsportsassociation  #teamtraining  #openwaterswim  #triathlete  #relay  #sprint  #running  #swimrun 
Sunday morning well spent!😎🏋🍴 Sometimes "well spent" means cleaning the house, grocery shopping and setting priorities for the week. Sometimes it means training with your fitfam and brunch. 🙌😋💪
Hoping everyone is having exactly the weekend they wanted! •
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#f45 #f45training #f45leederville #perthfitfam #fitfam #sweatbox #cardio #functionaltraining #strength #strengthtraining #leederville #perthisok #fitness #health #wellbeing #perthlife #perth #lovemyfitfam #teamtraining #brunch🍴
Sunday morning well spent!😎🏋🍴 Sometimes "well spent" means cleaning the house, grocery shopping and setting priorities for the week. Sometimes it means training with your fitfam and brunch. 🙌😋💪 Hoping everyone is having exactly the weekend they wanted! • • • • #f45  #f45training  #f45leederville  #perthfitfam  #fitfam  #sweatbox  #cardio  #functionaltraining  #strength  #strengthtraining  #leederville  #perthisok  #fitness  #health  #wellbeing  #perthlife  #perth  #lovemyfitfam  #teamtraining  #brunch 🍴
New Week • New Workouts stay tuned for MVP coming this Friday! #MVP
New Week • New Workouts stay tuned for MVP coming this Friday! #MVP 
A fresh one this morning but you wouldn't know it here! 
Miami nights to start your Sunday went off with a bang 💥 
#f45 #f45life #f45stives #7days #f45addict #stives #teamtraining #lifechanging #getwarm #keepmoving #goals
That's a wrap ! Challenge complete ✔️ Congrats to all our amazing members who followed the program and smashed out the last 8 Weeks ! We are so incredibly proud of you all and cannot wait to get all the final results in and announce our Winner ! Amazing transformations, physically, mentally and strength wise...Team Heidelberg killing it ✔️ #congratulations #welldone #f45challenge #f45heidelberg #teamtraining #goals #transformation #community
Happy Eid from the F45 Guildford crew. #Eid
Happy Eid from the F45 Guildford crew. #Eid 
Sunday fun day also means booking your classes in for the week! Jump onto mindbody or the F45 app and book your spot so you don't miss out 🔵🔴⚪️
Sunday fun day also means booking your classes in for the week! Jump onto mindbody or the F45 app and book your spot so you don't miss out 🔵🔴⚪️
Your Body Achieves, what Your Mind Believes 👍🏽👊🏼💪🏼
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#f45 #f45trainingmoorooka #believe #achieve #mindovermatter #teamtraining #lifechanging
Did something new {and fun} today. 💪🏻💦 Big thank you to @6ix_cycle and @academyoflions for organizing a super cool workout. 📸: @patrickbiller #didntdie #gotmybuttkicked #crossfit #6ixsquad #6ixcycle #teamtraining #academyoflions
Reaching the edge and pushing past it. Pure bliss!! Sundays 8:30 with Liz. #ltemployee #lifetime @lifetime @niki_montgomery #fitness  @katiekenton #teamtraining #c9 #yoga #pilates #cycle #wtrx #aqua #PWRcycle #TCX #cardio #barbell #lifebarre #glutemaxout #CRT #AMPCycle #strike #dancejam #zumba #POUND #EDGCycle
F45 are hosting three FREE F45 Track sessions with F45 Athletic Director, Dan Conn at South Beach Reserve, St Kilda on July 1. Spaces limited. Register now: http://bit.ly/2sFxkjh #f45 #teamtraining #lifechanging #f45track #stkilda #july1st #outdoor #training #winter #bringiton
TEAM MOTIVATION | @savage.training 
We believe training together you will be more likely to push yourself harder than you would training alone, you will stick with it longer and get results faster. If you haven't tried our #squadtraining give it a go we start our next 8 week challenge July 1st.

#teamtraining #savagesquad #savagetraining #friends #fun #pottspoint #sydney
It's all about #TEAMWORK - the F45 #parracbd crew finishing off the final day of the 8 week challenge with some fun, sweat & tears on the dunes... (& maybe a few spews)... 🤢😝
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Team spirit. F45 Familia.
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#f45training #parramatta #cbd #westfieldparramatta #fitfam #fitspo #sanddunes #fitspo #team #teamtraining #lifechanging #friends #crew #sunday #funday #f45challenge
Thank you to our friends at @greengrotto for supplying our Challengers with some delicious snacks this morning! Check out their full range in studio!
Thank you to our friends at @greengrotto for supplying our Challengers with some delicious snacks this morning! Check out their full range in studio!
MEET OLLY | @russhfitnesspt 👱🏽‍♀️ Olly is our amazing Melbourne trainer who heads up our @linkedin wellness program. If your looking for group fitness, personal training or just health and wellbeing advice follows her on @russhfitnesspt and shoot her a DM. 
#teamtraining #groupfitness #boxing #savagesquad #savagetraining #melbourne #linkedinlife
BOX | 🤛🏽 Each Wednesday evening at 7:00pm and Saturday morning 8:00am with @federicofredy ✌🏾 #savagesquad #savagetraining #pottspoint #sydney #boxing #groupfitness #teamtraining
GRAND OPENING!!!! Get your two free weeks!

Team Training • Life Changing 
Do we need to say anymore?! F45 training will help you reach and smash those fitness goals. It's all about that team training atmosphere to help you achieve those life changing goals!  When will you take the step & join the F45 family?

#f45 #f45training #fitness #f45family #f45challenge #fitfam #hiit #f45traininghenderson #fitspo #f45hollywood #f45community #f45ers #f45playoffs #cardio #fit #health #workout #strength #gym #teamtraining #functionaltraining #fitnessmotivation #motivation #dallasmavericks #f45_training #weightloss #weights
GRAND OPENING!!!! Get your two free weeks! Team Training • Life Changing Do we need to say anymore?! F45 training will help you reach and smash those fitness goals. It's all about that team training atmosphere to help you achieve those life changing goals! When will you take the step & join the F45 family? #f45  #f45training  #fitness  #f45family  #f45challenge  #fitfam  #hiit  #f45traininghenderson  #fitspo  #f45hollywood  #f45community  #f45ers  #f45playoffs  #cardio  #fit  #health  #workout  #strength  #gym  #teamtraining  #functionaltraining  #fitnessmotivation  #motivation  #dallasmavericks  #f45_training  #weightloss  #weights 
I would like to give a shoutout to an amazing group of young ladies. It's been a pleasure training & being part of your team. Thank you for thinking of Jamir & taking time to make these cards. He truly appreciates it. Good luck & kick butt down at the Youth Softball Nationals. #newjerseydiamondacademy #njda #tenacityfitness #teamtraining #trainhard #softball #youthsoftballnationals #myrtlebeach #winwinwin #athletes #focused #dedicated #hardworkpaysoffs #amazinggroupofgirls #thankyou #imbatman #boom
I would like to give a shoutout to an amazing group of young ladies. It's been a pleasure training & being part of your team. Thank you for thinking of Jamir & taking time to make these cards. He truly appreciates it. Good luck & kick butt down at the Youth Softball Nationals. #newjerseydiamondacademy  #njda  #tenacityfitness  #teamtraining  #trainhard  #softball  #youthsoftballnationals  #myrtlebeach  #winwinwin  #athletes  #focused  #dedicated  #hardworkpaysoffs  #amazinggroupofgirls  #thankyou  #imbatman  #boom 
PLANK | ✌🏾 One of the best core exercises you can do, it strengthens your entire core from inside out. Try and hold as long as you can at the end of each workout. How long can you hold?? @samwahnon pictured here hit the 5 min mark! Try beat him 
#savagetraining #savagesquad #groupfitness #teamtraining #plankchallenge
Some End of Challenge Fun: ☆ Sports Day ☆ #F45keysie #SportsDay #Functional45 #TeamTraining #LifeChanging
New Monday.New Week.New Goals.
It's not about how hard you want it, it's about how hard you're willing to work for it. #coachdansquotes
New Monday.New Week.New Goals. It's not about how hard you want it, it's about how hard you're willing to work for it. #coachdansquotes 
Team training today with the rockstar ladies. Rashida, Emma, Jenelle, Gaddo - crushing front rack walking lunges as part of the regional'ish' wod. #teamtraining #synergyteam #lunges #lovelyladies #strongladies #hardworkers
OPEN ENROLLMENT!
Life Time Westwood TEAM Bootcamp!

We have your plan and group to keep you on track! Be stronger, faster, more powerful, and athletic than ever! Push your Limits! 
Contact me for a free demo class. Join our TEAM and get results!
#PushYourLimits #RaiseTheBar #TEAMUP #IAmCore3 #LTEmployee @lifetimefitness #TEAMTraining
OPEN ENROLLMENT! Life Time Westwood TEAM Bootcamp! We have your plan and group to keep you on track! Be stronger, faster, more powerful, and athletic than ever! Push your Limits! Contact me for a free demo class. Join our TEAM and get results! #PushYourLimits  #RaiseTheBar  #TEAMUP  #IAmCore3  #LTEmployee  @lifetimefitness #TEAMTraining 
Besides looking really cool, did you know squats have many great benefits? 🔴one of the best functional exercises to promote balance and mobility for completing real world activities
🔵when performed correctly, improves knee stability and connective tissue to help prevent injury
🔴helps body burn more fat as it develops more calorie burning muscle
🔵tones your abs, backside and entire body 😂even improves regular bowel movement due to pumping of body fluids

Thats just some reasons why we ❤️ squats! 
Thanks to our models @therachhill  and @abbeyjane__ 👯

#better #booty #squat #pinksandbags #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #cardio #resistance #strength #fatloss #gains #botany #sydneyairport #mascotcentral #teamtraining
Besides looking really cool, did you know squats have many great benefits? 🔴one of the best functional exercises to promote balance and mobility for completing real world activities 🔵when performed correctly, improves knee stability and connective tissue to help prevent injury 🔴helps body burn more fat as it develops more calorie burning muscle 🔵tones your abs, backside and entire body 😂even improves regular bowel movement due to pumping of body fluids Thats just some reasons why we ❤️ squats! Thanks to our models @therachhill and @abbeyjane__ 👯 #better  #booty  #squat  #pinksandbags  #f45trainingmascot  #f45  #training  #mascot  #loves  #fitness  #hiit  #cardio  #resistance  #strength  #fatloss  #gains  #botany  #sydneyairport  #mascotcentral  #teamtraining 
Pretty stoked to attend this training seminar with @hardmagnum curtesy of @popeyessupplementsnorthbay tomorrow! .
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#magnum #popeyessupplements #knowlegeispower #teamtraining #sponsoredathlete #grateful
Are you ready?

Michael@focus.kiwi.nz 
#focus #2017 #teamtraining #personaltraining #fatloss #transformation #gettingitdone #summer
Sand dunes bound with the #F45 #PARRACBD CREW - last day of the challenge workout! 💪🏽💪🏽💪🏽
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#f45 #parracbd #fitspo #fitfam #parramatta #teamtraining #trainhard #sanddunes #cronulla
Remember when exercise didn't feel like exercise at all? Maybe it was the feeling of chasing the kids through the park, running on to the footy field with your team or an early morning hike to watch a ☀️ rise... Welcome to The Locker Room: Workouts that are as good for you as they feel 😊🙌🏼👬👭
Remember when exercise didn't feel like exercise at all? Maybe it was the feeling of chasing the kids through the park, running on to the footy field with your team or an early morning hike to watch a ☀️ rise... Welcome to The Locker Room: Workouts that are as good for you as they feel 😊🙌🏼👬👭
The new #energySTRONG room at our Huntington location! ⠀
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Energy Fitness Huntington is almost complete, stay tuned for more information on the official opening!
The new #energySTRONG  room at our Huntington location! ⠀ ⠀ Energy Fitness Huntington is almost complete, stay tuned for more information on the official opening!
Outdoor boot camp coming to PARRAMATTA PARK 15 July 2017.
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#f45training #parramatta #parracbd #fitspo #teamtraining #teamstrong
🔥🔥MIAMI NIGHTS 🔥🔥 Miami nights is here people get Excited!! A functional hybrid session consisting of strength based training, High intensity cardio and functional body weight training. Welcome to Miami Nights🔥😍💪#F45TrainingCroydon #F45Team #TeamTraining #LifeChanging #Fitness #Motivation #F45 #F45Family #Cardio #FitLife #FitnessAddict #GetFit #GetHealthy #GymLife #Sweat #NoPainNoGain #Workout #Weights #FitsPo #FitQuote #PersonalTrainer #F45Training
🔥🔥MIAMI NIGHTS 🔥🔥 Miami nights is here people get Excited!! A functional hybrid session consisting of strength based training, High intensity cardio and functional body weight training. Welcome to Miami Nights🔥😍💪#F45TrainingCroydon  #F45Team  #TeamTraining  #LifeChanging  #Fitness  #Motivation  #F45  #F45Family  #Cardio  #FitLife  #FitnessAddict  #GetFit  #GetHealthy  #GymLife  #Sweat  #NoPainNoGain  #Workout  #Weights  #FitsPo  #FitQuote  #PersonalTrainer  #F45Training 
Have fun meet new friends and be fit, Be like Fit Bulls!!! #bootcamp #boxingforladies #boxing #emiratigirl #fitness #fitbulldxb #healthylifestyle #mydubai #downtowndubai #dxb #worldtradecenter #womeninfitness #teamtraining #onefitnessfamily 
@karatedokandubai @wayofjam @zumboy2014 @wesley_agustin @pns_hunter
Tomorrow @lifehubau opens a new chapter. We are adding Kickboxing (Roundhouse) into the fray with 8 sessions a week plus 4 extra Lift Clubs and 1 Release Sunday session to get everyone mobile and limber for the week ahead #taketheindustrybystorm #thesweatlife #wetakeonlife
Tomorrow @lifehubau opens a new chapter. We are adding Kickboxing (Roundhouse) into the fray with 8 sessions a week plus 4 extra Lift Clubs and 1 Release Sunday session to get everyone mobile and limber for the week ahead #taketheindustrybystorm  #thesweatlife  #wetakeonlife 
Well done challengers, you have made it to the end of the 8 weeks. Great to see some of you last night at Sweat Shop brew bar to celebrate and support the All Blacks. Don't forget to submit your results to newmarket@f45training.co.nz this week as we have some epic prize packs loaded with goodies to give away. #f45newmarket #teamtraining #lifechanging #newbalancenz #fitfam
Well done challengers, you have made it to the end of the 8 weeks. Great to see some of you last night at Sweat Shop brew bar to celebrate and support the All Blacks. Don't forget to submit your results to newmarket@f45training.co.nz this week as we have some epic prize packs loaded with goodies to give away. #f45newmarket  #teamtraining  #lifechanging  #newbalancenz  #fitfam 
@f45_training SOUTH AUSTRALIA 🇦🇺 feat @dan_45_conn 
#f45sa #family
@f45_training SOUTH AUSTRALIA 🇦🇺 feat @dan_45_conn #f45sa  #family 
22 meals and coffee ice cubes • This should get me to Wednesday #alwayseating
22 meals and coffee ice cubes • This should get me to Wednesday #alwayseating