Hope everyone had a fantastic weekend - we know we're entering the depths of a Melbourne Winter but it's only cold if you're standing still!! ❄️ Don't forget our June Special is still on - bring a friend and you can each sign on for a $60/week no contract membership! For new and existing members - get on board! 🙌🏼👊🏼💪🏼
Happy Vest Day to this guy! We won't give away too much of Doug's incredible story because we have a funny feeling you might be hearing all about it over the next week! What a perfect way to celebrate your birthday and the end of the 8 week challenge - wrapping it up with an extra 15kgs for Hollywood. Smashed it Doug - we hope you had a great birthday weekend 💪👏🎉🎈😁
Just because you've completed a goal or challenge doesn't mean you stop on the path to success... It just means it's time to sit down and set some new goals! Exciting times ahead as I put some new goals on the drawing board ready for the months ahead ❄️ #newweek#newgoals#sundayvibes#f458weekchallenge#goalsetter
Technique Workshop // Thank you to everyone who came to our members technique workshop this morning.
Big thanks to Coaches Sam and Sam for delivering a very informative and interactive session. We do hope you took away some of the pointers and knowledge and focus on implementing these cues into your sessions. As always all our coaches are here for you and ready to answer any questions or guide you correctly so if you think you need some extra assistance or just want us to observe your form throughout some lifts please don't be shy.. we are here for YOU ! #f45heidelberg#teamtraining#techniqueworkshop#teamworkmakesthedreamwork#goals#community#memberlove#coaching#fitfam
👉 So what exactly is F45 Training
F45 is 45 minutes of functional exercise involving cardio training, Strength training, Endurance and speed training.
We cover every aspect of exercise in unique and innovative ways to bring you the best workout there is.
At F45 Training Chermside you will be able to build lean muscle, gain strength and strip fat all while making friends and being a part of a family like community.
We provide the tools, knowledge and motivation that will have you in the best shape of your life.
So no matter what your goals may be, we are the training facility to help you reach them!
Enquire today about your FREE week trial and see how we can help you!
Team Training .
We love that our members and their families come in all shapes and sizes 👯👫💃🏼🕺🏽👭🏃🏻🏃🏽♀️👬👯♂️
So we created a Couples Membership that helps them fit F45 into their lives. After all, couples that train together, make gains together! 💯💪🏼💯
See us in studio for details…
🔹1 Week FREE Trial Membership🔹
🔺Download the F45 app or
🔺Go to our online store https://f45training.com.au/sandgate/marketing/
And that's all folks; today marks the finish line for the F45 DEFINE Challenge.
Round 2 of 4 for 2017 has been something special - double the amount challengers and double the amount of great results. #DecideCommitSucceed
The @f45_training_keysborough team want to thank the @melbourne_body_composition team for educating and enlightening our members and the @alphanutritionvic team for making this challenge feel a lot easier by supplying delivering the delicious f45 challenge meal plan each week! #TeamWorkMakesTheDreamWork
4 weeks until Round 3! We'll keep you updated, so you too can start changing your life with F45 Training 💪😋 #F45DEFINECHALLENGE#F45training#LifeChanging#TeamTraining#F45keysie
Remember when exercise didn't feel like exercise at all? Maybe it was the feeling of chasing the kids through the park, running on to the footy field with your team or an early morning hike to watch a ☀️ rise... Welcome to The Locker Room: Workouts that are as good for you as they feel 😊🙌🏼👬👭
Tomorrow @lifehubau opens a new chapter. We are adding Kickboxing (Roundhouse) into the fray with 8 sessions a week plus 4 extra Lift Clubs and 1 Release Sunday session to get everyone mobile and limber for the week ahead #taketheindustrybystorm#thesweatlife#wetakeonlife
Well done challengers, you have made it to the end of the 8 weeks. Great to see some of you last night at Sweat Shop brew bar to celebrate and support the All Blacks. Don't forget to submit your results to firstname.lastname@example.org this week as we have some epic prize packs loaded with goodies to give away. #f45newmarket#teamtraining#lifechanging#newbalancenz#fitfam