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Tonight is the final race. Team USA Skeleton Team Trials. #breathe #itsnotiveryet #beyourownsuperhero #teamusa #skeleton #believeinyourself #wintersport #lakeplacid #whereitallstarted #timeflies #itsabouttogodown #facefirst #chicksthatrip #daredevil #smile #loveyourself #lifeisfullofmoments #lifeisfullofsurprises #laughwithme #attitudeofgratitude • • • • • • #thankyou to everyone that has supported me! • • • • • • @nowfoodsofficial @lalowomen @kodiakcakes • • • • • • • ✊️👊🤜⚡️🤛🤘🤘
Tonight is the final race. Team USA Skeleton Team Trials. #breathe  #itsnotiveryet  #beyourownsuperhero  #teamusa  #skeleton  #believeinyourself  #wintersport  #lakeplacid  #whereitallstarted  #timeflies  #itsabouttogodown  #facefirst  #chicksthatrip  #daredevil  #smile  #loveyourself  #lifeisfullofmoments  #lifeisfullofsurprises  #laughwithme  #attitudeofgratitude  • • • • • • #thankyou  to everyone that has supported me! • • • • • • @nowfoodsofficial @lalowomen @kodiakcakes • • • • • • • ✊️👊🤜⚡️🤛🤘🤘
Skylar and I playing destiny #streamer #gaming #destiny2 #nightfall #teamusa
495x7 😕
Felt good but also terrible, been deathly sore for like a week now lol.
(19yo. BW:167)
495x7 😕 Felt good but also terrible, been deathly sore for like a week now lol. (19yo. BW:167)
elena 😍
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skater/via:  @lenok_radionova @david_vin 
follow @simplyskaters for more! 💞
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use my hashtag #simplyft for a chance to get featured!!
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#pyeongchang2018 #figureskating #skatingprotocol  #yunakim #evgeniamedvedeva #ashleywagner #graciegold #teamusa #teamcanada #skatecanada  #patinajeartístico #worlds2018 #iceskating #figureskater #elenaradionova #figureskatingrussia #maoasada #teamevgenia #johnwilsonblades #yuzuruhanyu #gabbydaleman #kaetlynosmond #usfigureskating #nathanchen #karenchen #youyoung #skating #usfigureskating #edea
elena 😍 ———— skater/via: @lenok_radionova @david_vin follow @simplyskaters for more! 💞 ———— use my hashtag #simplyft  for a chance to get featured!! ———— #pyeongchang2018  #figureskating  #skatingprotocol  #yunakim  #evgeniamedvedeva  #ashleywagner  #graciegold  #teamusa  #teamcanada  #skatecanada  #patinajeartístico  #worlds2018  #iceskating  #figureskater  #elenaradionova  #figureskatingrussia  #maoasada  #teamevgenia  #johnwilsonblades  #yuzuruhanyu  #gabbydaleman  #kaetlynosmond  #usfigureskating  #nathanchen  #karenchen  #youyoung  #skating  #usfigureskating  #edea 
We hope to see you cheering for our USA Petite Miss 2016 @erica.abke at the 2017 Universal Petite Pageant! Tickets are on sale! Visit http://www.largo.com/department/division.php?structureid=276 to get your ticket! @universalpetite #usapetite #usapetitemiss #universalpetite #petitepageant #roadtouniversalpetite #teamusa
Had so much fun being a Chili Judge over the weekend at the Harvest Festival! 😊 #chili #chilijudge #chilicookoff #westsidechurch #harvestfestival #culvercity #california #teamusa #athlete #represent #us
Unrelated picture of Burly and I, but I'm 🌟proud 🌟to announce that I've been selected to join the USA Climbing Adaptive Committee as the athlete representative (thought I was retiring? Me too- guess not!) I'm excited to see what this team can accomplish - growing the number of adaptive athletes that compete at home and abroad, and getting our team stronger than ever as we prepare for the 2018 @ifsclimbing world championships in Innsbruck, Austria! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Do you have any ideas for, or feedback on adaptive climbing comps? Send them on over!
📸by @_claytonboyd_ 
@usaclimbing @paradoxsports #adaptiveathlete #climbing #competition #teamusa #training #rockclimbing #rescuedog #dogsofinstagram #amputee #adaptivesports #muttsofinstagram
Unrelated picture of Burly and I, but I'm 🌟proud 🌟to announce that I've been selected to join the USA Climbing Adaptive Committee as the athlete representative (thought I was retiring? Me too- guess not!) I'm excited to see what this team can accomplish - growing the number of adaptive athletes that compete at home and abroad, and getting our team stronger than ever as we prepare for the 2018 @ifsclimbing world championships in Innsbruck, Austria! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Do you have any ideas for, or feedback on adaptive climbing comps? Send them on over! 📸by @_claytonboyd_ @usaclimbing @paradoxsports #adaptiveathlete  #climbing  #competition  #teamusa  #training  #rockclimbing  #rescuedog  #dogsofinstagram  #amputee  #adaptivesports  #muttsofinstagram 
In knapp 3️⃣ Wochen findet in Augsburg wieder der Deutschland-Cup 🇩🇪 statt! Jetzt Tickets (Link in der Bio) sichern! #deutschlandcup #deutschenationalmannschaft #deutschland #cup #hockey #eishockey #DEB #nationalmannschaft #länderspiel #augsburg #curtfrenzelstadion #ticket #vorverkauf #tickets #teamsport #teamslovakia #TeamUSA
Doing some drills today in training! Only a few more days til I’m headed to India for the World Cup finals! 
#teamusa #usashooting #goodmorning #whatgetsyououtdoors #shooting #girlswithguns #girlswhohunt #womenoutdoors #krieghoff #esp #beyourownhero #winchester #pilla #train #kbcoaching
When it's all said and done more is said than being done ✅ . #teamusa #poomsae #taekwondo
Day 1. Team dinner. 4 courses. 20 people. 😳😬
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#Repost @usdodgeball 
Stepping up our game. #salmon🐟 
Chef @chasinnicole and sous @errrka__ preparing to feed 20 people.
#nikewomen #nikeathletes #teamusa #worlddodgeball2017 #usadodgeball #teamusadodgeball
Dedicated. Determined. Disciplined. Team USA conquered OCR World Championships in style.

#ocrwc #ocr #TeamUSA
Dedicated. Determined. Disciplined. Team USA conquered OCR World Championships in style. #ocrwc  #ocr  #TeamUSA 
Well @carterbtraining @urstrength @brockulla it may not be pretty but it’s 11rpm on 28. I may joke that you guys are making me look bad crushing 12rpm but really I need to thank you guys for pushing the limits and raising the bar for long Cycle in the USA. Last round, 1:00/2:00rest five rounds, 10-10-10-10-11. ••••••••••••••••••••••••••••••••••••••••••••••
#prideconditioning #kettlebellarmy #kettebellsport #kettlebell #girevoysport #charlotte #charlottenc #clt #cltfitness #fitness #fitspo #fitfam #motivation #dedication #staypositive #positivity #befuckingrelentless  #theobstacleistheway #teamusa #teamrussia #aka #iukl @pride_conditioning @dougseamans @aowapparel @kettlebellkings @kettleguard @americankettlebellalliance @viknperformance @charlottekettlebellclub @vitargo
Well @carterbtraining @urstrength @brockulla it may not be pretty but it’s 11rpm on 28. I may joke that you guys are making me look bad crushing 12rpm but really I need to thank you guys for pushing the limits and raising the bar for long Cycle in the USA. Last round, 1:00/2:00rest five rounds, 10-10-10-10-11. •••••••••••••••••••••••••••••••••••••••••••••• #prideconditioning  #kettlebellarmy  #kettebellsport  #kettlebell  #girevoysport  #charlotte  #charlottenc  #clt  #cltfitness  #fitness  #fitspo  #fitfam  #motivation  #dedication  #staypositive  #positivity  #befuckingrelentless  #theobstacleistheway  #teamusa  #teamrussia  #aka  #iukl  @pride_conditioning @dougseamans @aowapparel @kettlebellkings @kettleguard @americankettlebellalliance @viknperformance @charlottekettlebellclub @vitargo
Right after the gun at the #ocrwc2017 short course #ocr #ocrwc #ocrunited #teamusa @nespahtens @spartan40gogogo @cornfedspartans
I think @lafitness may need some heavier weights 😂😂.....but that dab at the end though!!!🕺🏾🕺🏾
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🎶: @5fdp -
🎥: @iamfaryab
I think @lafitness may need some heavier weights 😂😂.....but that dab at the end though!!!🕺🏾🕺🏾 - 🎶: @5fdp - 🎥: @iamfaryab
So proud of our Age 11/16 Women’s Pair Silver Medalists from the 2017 Pan American Championships. 🇺🇸. Here’s some captures from their Dynamic Routine. #iheartacro #acro #acrobaticgymnastics #agsa #teamusa #PanAmericanChampionships
I miss Beau
I miss Beau
So proud of our Age 11/16 Women’s Pair Silver Medalists from the 2017 Pan American Championships. 🇺🇸. Here’s some captures from their Balance Routine. #iheartacro #acro #acrobaticgymnastics #agsa #teamusa #PanAmericanChampionships
4 man race has been postponed until Friday. Fingers crossed it finally happens. Until then #TopGun impressions at the top of the track. 📷 @bfogt
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@usabs @teamusa 
#roadtopyeongchang #Olympics #winterolympics #olympichopefuls #usabobsled #teamusa #teamamerica #topgun #slider #iceman #maverick #rayban #shades #northface #vest #underarmour #bmw #gq #gqstyle #chillin #smoothoperator #tacticalathlete #militarymuscle #usarmy #specialforces #sof #dieliving #sendit #nofilter
4 man race has been postponed until Friday. Fingers crossed it finally happens. Until then #TopGun  impressions at the top of the track. 📷 @bfogt . . . . @usabs @teamusa #roadtopyeongchang  #Olympics  #winterolympics  #olympichopefuls  #usabobsled  #teamusa  #teamamerica  #topgun  #slider  #iceman  #maverick  #rayban  #shades  #northface  #vest  #underarmour  #bmw  #gq  #gqstyle  #chillin  #smoothoperator  #tacticalathlete  #militarymuscle  #usarmy  #specialforces  #sof  #dieliving  #sendit  #nofilter 
#Repost @bleacherboys ・・・
Athlete of the Week! @kid_flash006 JULIUS BAKER!! Read his story on TheBleacherBoys.com. #football#youthsports #youth #teamusa #usa #pennsylvania #california #track #star #elite #athlete #superstar #dreambig #allstar #allamerican #student #nextgen #readtheblog #blog #sportsblog #writers #kidwriters #thebleacherboys #instafollow #writersofinstagram
I felt proud wearing this shirt today with my girl @natty_a.m 
@fitz_usa75 this one's for you
#teamusa #fitzgerald #wrestling
Athlete of the Week! @kid_flash006 JULIUS BAKER!! Read his story on TheBleacherBoys.com. #football#youthsports #youth #teamusa #usa #pennsylvania #california #track #star #elite #athlete #superstar #dreambig #allstar #allamerican #student #nextgen #readtheblog #blog #sportsblog #writers #kidwriters #thebleacherboys #instafollow #writersofinstagram
Stepping up our game. #salmon🐟 
Chef @chasinnicole and sous @errrka__ preparing to feed 20 people.
#nikewomen #nikeathletes #teamusa #worlddodgeball2017 #usadodgeball #teamusadodgeball
#GetUpAndGrind 
So you just gonna sit around and complain about the lack in your life being the reason you can't #BeGreat while somewhere in the world this #TeamUSA #BOSSCHICK is making an impact as an amputee!? Get up and Grind 
COMMENT " @femitaayanbeku 🖤🖤🖤" to show appreciation for her #Grind and #GirlPower 📷credit: @ryan_lewis_photography
#GetUpAndGrind  So you just gonna sit around and complain about the lack in your life being the reason you can't #BeGreat  while somewhere in the world this #TeamUSA  #BOSSCHICK  is making an impact as an amputee!? Get up and Grind COMMENT " @femitaayanbeku 🖤🖤🖤" to show appreciation for her #Grind  and #GirlPower  📷credit: @ryan_lewis_photography
@fitz_usa75 ‘s merch!!! 🇺🇸 Proud to wear one of yours ☺️ #merch #merchandise #fitzgerald  #usa #teamusa #honored
Do it with passion and your heart ❤️#heart #passion #ink #blackandwhite #teamusa #vain #traineveryday #trainforlife #love
#TransformationTuesday From little ball of cells to little bundle of joy...this journey has been so amazing and it’s obvious why it’s called the *miracle of life* Still can’t believe she is here and so perfect ❤️💛💚💜 •
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 #fitpregnancy #FutureOlympian #babygirl #babybump #love #TeamUSA #fencer #fencing #fechten #esgrima #escrime #scherma #pregnant #pregnancy  #Tokyo2020 #baby #newmommy #miracleoflife #love #happy #newborn #family
#TransformationTuesday  From little ball of cells to little bundle of joy...this journey has been so amazing and it’s obvious why it’s called the *miracle of life* Still can’t believe she is here and so perfect ❤️💛💚💜 • • • #fitpregnancy  #FutureOlympian  #babygirl  #babybump  #love  #TeamUSA  #fencer  #fencing  #fechten  #esgrima  #escrime  #scherma  #pregnant  #pregnancy  #Tokyo2020  #baby  #newmommy  #miracleoflife  #love  #happy  #newborn  #family 
Secrets out !!!! 😊❤️✨✨ it's an honor and blessing to be announced as an @lululemon ambassador and get the chance to help so many people move in the world through fitness 💪🏾here's to more great things to come and even more people to #inspire! It's always a good time with this girl @chloealixmoves 
#bethechange #forthepeople 💫
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#goals #athlete #ambassador #lululemon #girlswholift #health #workout #lululemonmen #fitspo #smile #run #runnerslife #worldrunners #dallasfitnessambassadors #train #bobsled #trackandfield #joy #blessed #teamusa #train
Secrets out !!!! 😊❤️✨✨ it's an honor and blessing to be announced as an @lululemon ambassador and get the chance to help so many people move in the world through fitness 💪🏾here's to more great things to come and even more people to #inspire ! It's always a good time with this girl @chloealixmoves #bethechange  #forthepeople  💫 . . . . . #goals  #athlete  #ambassador  #lululemon  #girlswholift  #health  #workout  #lululemonmen  #fitspo  #smile  #run  #runnerslife  #worldrunners  #dallasfitnessambassadors  #train  #bobsled  #trackandfield  #joy  #blessed  #teamusa  #train 
To the best baby sis a girl could ever ask for....I wish you the most amazing experience at your first Grand Prix of the year!!!!! You are ready for this and I'm so proud of how far you have come!!! I wish I could be there with you but know there will be FaceTime sessions hahaha love you so much @mariahsk8rbell ....also bring me some cool stuff back from Russia! GO TEAM USA
#russia #rostelecom #grandprix #teamusa #sister #family #shesthebest #bestfriend #betterbringmepresents #herewego #pumped #cantwait #loveyou @usfigureskating @teamusa #usfsa #teamusa #usa #facetime #yay #gonnabegreat
To the best baby sis a girl could ever ask for....I wish you the most amazing experience at your first Grand Prix of the year!!!!! You are ready for this and I'm so proud of how far you have come!!! I wish I could be there with you but know there will be FaceTime sessions hahaha love you so much @mariahsk8rbell ....also bring me some cool stuff back from Russia! GO TEAM USA #russia  #rostelecom  #grandprix  #teamusa  #sister  #family  #shesthebest  #bestfriend  #betterbringmepresents  #herewego  #pumped  #cantwait  #loveyou  @usfigureskating @teamusa #usfsa  #teamusa  #usa  #facetime  #yay  #gonnabegreat 
We're flipping excited! Launching a new team website this week. #usawaterskishowteam #showskiworlds #teamusa #website #helpsupport #donate #volunteer #sponsor #shop #comingsoon
The Junior World Team is in Zagreb for the Junior World Championships!! The draws are in. You can catch all the action LIVE! Visit www.usjudo.org for details. 
#judozagreb2017 #judo #judoka #juniorworlds #juniorworldchampionships #teamusa #zagrebcroatia
***Warning- long race summary*** So I've held off on posting much about this weekend's races because I just haven't found the words to express the emotions racing through my mind... and I still haven't! 😜 But you all have been so incredibly supportive and encouraging, I want you guys to know how much all your comments have meant to me- thank you! ❤

I had 3 races this weekend, 1 was just for fun with the amazing MIT Tough Team (more about them later). But before that, I had 1 individual race and 1 team relay race. 
My individual race on Friday was a flurry of emotions... both highs and lows. But overall, I'm proud of what I did out there because I raced hard and I gave it everything I had. Most importantly, I'm proud of the example I set for my kids:

1- dream big and believe that you can make it happen
2- and never ever give up when the going gets tough.

Sunday's team relay race was amazing!! I was lucky enough to have 2 awesome teammates and we just rocked it together! I had the 1st 5k up & down the entire super muddy mountain, and about 19 very slippery obstacles, all of which I nailed!! I felt really good about my performance in that race and crossed that finish line with a huge sense of accomplishment!

Thank you to all of you for your messages, love, and support, and to my MIT family... there are no words. ❤

Here are a few pics from Mike & teammates. Will post official pics when I get them. Don't worry, I'll be annoying you all week with more as they come in. 😘
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#coachkristen #findyourinnerathlete #teamfittobe #fitmom #ocr #ocrtraining #ocrworlds #ocrwc #ocrathlete #ocraddict #ocrlife #mittoughteamusa #whoarewe #strongereveryday #teamusa #canada #believe #conquer #pushyourself #goals #gotgoals #fitfamily #strongereveryday #proud #raceday #race #amazing #experience #international #competitor
***Warning- long race summary*** So I've held off on posting much about this weekend's races because I just haven't found the words to express the emotions racing through my mind... and I still haven't! 😜 But you all have been so incredibly supportive and encouraging, I want you guys to know how much all your comments have meant to me- thank you! ❤ I had 3 races this weekend, 1 was just for fun with the amazing MIT Tough Team (more about them later). But before that, I had 1 individual race and 1 team relay race. My individual race on Friday was a flurry of emotions... both highs and lows. But overall, I'm proud of what I did out there because I raced hard and I gave it everything I had. Most importantly, I'm proud of the example I set for my kids: 1- dream big and believe that you can make it happen 2- and never ever give up when the going gets tough. Sunday's team relay race was amazing!! I was lucky enough to have 2 awesome teammates and we just rocked it together! I had the 1st 5k up & down the entire super muddy mountain, and about 19 very slippery obstacles, all of which I nailed!! I felt really good about my performance in that race and crossed that finish line with a huge sense of accomplishment! Thank you to all of you for your messages, love, and support, and to my MIT family... there are no words. ❤ Here are a few pics from Mike & teammates. Will post official pics when I get them. Don't worry, I'll be annoying you all week with more as they come in. 😘 . . . . . . . #coachkristen  #findyourinnerathlete  #teamfittobe  #fitmom  #ocr  #ocrtraining  #ocrworlds  #ocrwc  #ocrathlete  #ocraddict  #ocrlife  #mittoughteamusa  #whoarewe  #strongereveryday  #teamusa  #canada  #believe  #conquer  #pushyourself  #goals  #gotgoals  #fitfamily  #strongereveryday  #proud  #raceday  #race  #amazing  #experience  #international  #competitor 
wishing gracie a good recovery 💞
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skater/via:  @graciegold95 @david_vin 
follow @simplyskaters for more! 💞
————
use my hashtag #simplyft for a chance to get featured!!
————
#pyeongchang2018 #figureskating #skatingprotocol  #yunakim #evgeniamedvedeva #ashleywagner #graciegold #teamusa #teamcanada #skatecanada  #patinajeartístico #worlds2018 #iceskating #figureskater #elenaradionova #figureskatingrussia #maoasada #teamevgenia #johnwilsonblades #yuzuruhanyu #gabbydaleman #kaetlynosmond #usfigureskating #nathanchen #karenchen #youyoung #skating #usfigureskating #edea
wishing gracie a good recovery 💞 ———— skater/via: @graciegold95 @david_vin follow @simplyskaters for more! 💞 ———— use my hashtag #simplyft  for a chance to get featured!! ———— #pyeongchang2018  #figureskating  #skatingprotocol  #yunakim  #evgeniamedvedeva  #ashleywagner  #graciegold  #teamusa  #teamcanada  #skatecanada  #patinajeartístico  #worlds2018  #iceskating  #figureskater  #elenaradionova  #figureskatingrussia  #maoasada  #teamevgenia  #johnwilsonblades  #yuzuruhanyu  #gabbydaleman  #kaetlynosmond  #usfigureskating  #nathanchen  #karenchen  #youyoung  #skating  #usfigureskating  #edea 
Training for the olympics #teamusa
No matter how difficult times get and how impossible a journey may seem, the smile never goes away😁
I gotta thank everyone that reached out to give me words of encouragement when I needed it most. I had plenty of moments of doubt while on the course but then I remembered all the messages and suddenly I smiled again all the way to the finish. Thanks y'all this journey was yours as much as it was mine. 
#jessdoit #jesseeeee #ocrwc #ocr #teamusa #dominicanrepublic #citychallengeraceproteam #conqueryourchallenges #uarunning #underarmour #wewill #obstaclecourse #obstaclerace #doitwithasmile #runwithfight #finishline #legendborne #ocrathlete #ocrlife #raceseason #activelifestyle #healthiswealth #nevernotrunning #maximumeffort #represent #fitfam #fitspo #instarunner #instafit #goodmorning
No matter how difficult times get and how impossible a journey may seem, the smile never goes away😁 I gotta thank everyone that reached out to give me words of encouragement when I needed it most. I had plenty of moments of doubt while on the course but then I remembered all the messages and suddenly I smiled again all the way to the finish. Thanks y'all this journey was yours as much as it was mine. #jessdoit  #jesseeeee  #ocrwc  #ocr  #teamusa  #dominicanrepublic  #citychallengeraceproteam  #conqueryourchallenges  #uarunning  #underarmour  #wewill  #obstaclecourse  #obstaclerace  #doitwithasmile  #runwithfight  #finishline  #legendborne  #ocrathlete  #ocrlife  #raceseason  #activelifestyle  #healthiswealth  #nevernotrunning  #maximumeffort  #represent  #fitfam  #fitspo  #instarunner  #instafit  #goodmorning 
Way to go ladies 👊 ! The first women's para ice hockey training camp took place in Korea this weekend. (Link in bio)
Way to go ladies 👊 ! The first women's para ice hockey training camp took place in Korea this weekend. (Link in bio)
Coming down to crunch time. 1st World Cup since 2015. #shooting #paralympian #teamusa #tokyo2020
I think I experienced my full spectrum of emotions this weekend. The 15k+ course was the hardest thing I've ever done and I'm absolutely exhausted. Starting the race to going straight up and down the mountain in solid mud with no footing (no less than 4 times and 4,000ft elevation change), getting to the top and the sun peeking out to see one of the most beautiful views I've ever seen, and back to a grueling course that beat up on the body. 
I wanted to quit. 
I experienced defeat like I've never felt before. I FINISHED the course (which was a feat in itself and still received my finisher perks) but I didn't meet my goal of finishing under the cut off time. The course + penalties needed to be under 5 hours and I was 4:39 run time and around 6:19 with penalties. My arm stopped working about halfway through (I ended up having a tear or strain in the bicep attachment that has irritated a. We've causing my left arm to go numb.) To have this happen in the World Championship race is an absolutely gutting feeling. Any ego is deflated and I'm incredibly proud of the people that finished the course with 100% completion as I was nowhere near that. I am also grateful for having a body that I can't put through things like this and still come out in one piece. Thanks to @achi_limon23 for trying to keep me sane and looking at the positives among the sea of negatives. 
I'll get it back next year. 
I chose to smile in this picture only because frowning would've looked stupid. 
Also, I got the defect medal... the leaf is upside down. But it's unique so I'm keeping it.
@tailwindnutrition kept me from cramping and my energy levels up 
@junkbrands Texas headband 
@vibedration hydration pack (RADOCR gets 10% off) 
@icebugofficial for great traction OCR shoes 
@secondskingear quatroflex leggings
I think I experienced my full spectrum of emotions this weekend. The 15k+ course was the hardest thing I've ever done and I'm absolutely exhausted. Starting the race to going straight up and down the mountain in solid mud with no footing (no less than 4 times and 4,000ft elevation change), getting to the top and the sun peeking out to see one of the most beautiful views I've ever seen, and back to a grueling course that beat up on the body. I wanted to quit. I experienced defeat like I've never felt before. I FINISHED the course (which was a feat in itself and still received my finisher perks) but I didn't meet my goal of finishing under the cut off time. The course + penalties needed to be under 5 hours and I was 4:39 run time and around 6:19 with penalties. My arm stopped working about halfway through (I ended up having a tear or strain in the bicep attachment that has irritated a. We've causing my left arm to go numb.) To have this happen in the World Championship race is an absolutely gutting feeling. Any ego is deflated and I'm incredibly proud of the people that finished the course with 100% completion as I was nowhere near that. I am also grateful for having a body that I can't put through things like this and still come out in one piece. Thanks to @achi_limon23 for trying to keep me sane and looking at the positives among the sea of negatives. I'll get it back next year. I chose to smile in this picture only because frowning would've looked stupid. Also, I got the defect medal... the leaf is upside down. But it's unique so I'm keeping it. @tailwindnutrition kept me from cramping and my energy levels up @junkbrands Texas headband @vibedration hydration pack (RADOCR gets 10% off) @icebugofficial for great traction OCR shoes @secondskingear quatroflex leggings
Today I learned that ‘Chatty Pace’ has different interpretations 💀⚰️ wtf 🙄😝
🎶Oh, I’m gonna die with a little help from my friends...’ 🎶 🙄
@renatodvg 🏃🏻🔥 + @mikenunez_ 🚴🏼⚡️ Thank you! 💪🏼😉
Buen Martes a todos! 😊👌🏼
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#TeamUSA #DarksideMiami #Triathlon #Duathlon #703Miami #Endurance #Cycling #Running #IronmanTri #IronmanTraining #Fitness #iRunArmy #BrickWorkout
Ayyeeee, I'm coming to YOU for votes for Team USA Paralympic Athlete of the Year!
Get ready for some laughter and fun in my upcoming posts to remind everyone to vote! If you're not having fun, why are you doing it, right!? So I'm going to make this as fun as possible! I love you all! 😘 You can vote MULTIPLE times now until October 30, so go out and find your favorite Team USA athletes and show them your support! Also my teammate @gnarlynubby is up for the awards! World champion!
#TeamUSA #athlete #share #support #inspire #motivate #LAUGH #Fun #enjoy #mommy #mom #fitmom #MommyLife #parenting #work #werk #lift #gym #vote #help #spreadlove #love #live #beautiful #grateful #blessed #full
Ayyeeee, I'm coming to YOU for votes for Team USA Paralympic Athlete of the Year! Get ready for some laughter and fun in my upcoming posts to remind everyone to vote! If you're not having fun, why are you doing it, right!? So I'm going to make this as fun as possible! I love you all! 😘 You can vote MULTIPLE times now until October 30, so go out and find your favorite Team USA athletes and show them your support! Also my teammate @gnarlynubby is up for the awards! World champion! #TeamUSA  #athlete  #share  #support  #inspire  #motivate  #LAUGH  #Fun  #enjoy  #mommy  #mom  #fitmom  #MommyLife  #parenting  #work  #werk  #lift  #gym  #vote  #help  #spreadlove  #love  #live  #beautiful  #grateful  #blessed  #full 
DUCKS FLY TOGETHER. Never forget team USA hockey beat team Iceland.  #iceland #mightyducks #teamusa #waterfall #charlieconway
How to I even put into words how this weekend went for me.. First year ever attending OCR world championships and it lived up to its expectations!! I felt so good the first half of the course.. Battling constantly with @wickedlmessner for the 4th position.. The first half of the course was back and forth then I felt strong and had a lead for a good while until some how the girl found her second wind and just blew right by me at the last couple miles.. Got hung up at the rope climb and as I watched her lead grow at that point all kind of things went through my head. I was watching positions just run right by as I had nothing left in me to pull myself up that 30ft rope climb.. My results of placing 12th doesn't reflect how my race really went! Being able to battle in the front of the pack with THE BEST girls in my age group was something I will build off of.. It will only make me more hungry to fight for that podium position!! But what really made this weekend memorable was the support and fight and determination from everyone out there.. THERE is NOTHING like the atmosphere of this sport! Beyond blessed to be apart of it! @ocrwc #ocrwc2017 #ocr #ocrfitness #ocraddict #ocrobstacles #fitnessmotivation #nevergiveup #neversettle #pushyourself #pushyourlimits #untilnextyear #mittoughteam #mittoughteamusa #whoweare #teamusa
How to I even put into words how this weekend went for me.. First year ever attending OCR world championships and it lived up to its expectations!! I felt so good the first half of the course.. Battling constantly with @wickedlmessner for the 4th position.. The first half of the course was back and forth then I felt strong and had a lead for a good while until some how the girl found her second wind and just blew right by me at the last couple miles.. Got hung up at the rope climb and as I watched her lead grow at that point all kind of things went through my head. I was watching positions just run right by as I had nothing left in me to pull myself up that 30ft rope climb.. My results of placing 12th doesn't reflect how my race really went! Being able to battle in the front of the pack with THE BEST girls in my age group was something I will build off of.. It will only make me more hungry to fight for that podium position!! But what really made this weekend memorable was the support and fight and determination from everyone out there.. THERE is NOTHING like the atmosphere of this sport! Beyond blessed to be apart of it! @ocrwc #ocrwc2017  #ocr  #ocrfitness  #ocraddict  #ocrobstacles  #fitnessmotivation  #nevergiveup  #neversettle  #pushyourself  #pushyourlimits  #untilnextyear  #mittoughteam  #mittoughteamusa  #whoweare  #teamusa 
Race and Social Class continues to divide this nation and until we fight it together, head on it will continue. Tommie Smith and John Carlos were our parents heroes (their mine as well), and just like Kaepernick is ours he’ll be our kids hero too. #StandForSomething even when you’re standing alone.
#Iconic #CivilRights #Unity #Track #TrackAndField #InstaPhoto #PhotoOfTheDay #Olympics #TeamUSA #1968 #Protest #Humanity Salute #TommieSmith #JohnCarlos #NormanPeter
Race and Social Class continues to divide this nation and until we fight it together, head on it will continue. Tommie Smith and John Carlos were our parents heroes (their mine as well), and just like Kaepernick is ours he’ll be our kids hero too. #StandForSomething  even when you’re standing alone. #Iconic  #CivilRights  #Unity  #Track  #TrackAndField  #InstaPhoto  #PhotoOfTheDay  #Olympics  #TeamUSA  #1968  #Protest  #Humanity  Salute #TommieSmith  #JohnCarlos  #NormanPeter 
Vahe Petrosyan @vahik5 is getting ready for Junior National Team Camp 🇺🇸 #gymnasticsolympica #goelite #elitetraining #fitkids #kidswithgoals #fitness #workout #teamusa #fightforyourspot #🇺🇸
The Wedgewood #RyderCup was a hit! Congrats to the Red Team for taking the win, and thanks to everyone that participated in this fun, weekend long event! 
#golf #teamred #teamwedgewood #teamusa #rydercup2017 #powellohio #dublinohio #columbusohio
Say hello to Kale Wolken, one of our newly promoted Associate II’s in our Government Consulting department! Not only is Kale a superstar employee and soon to be CPA, he was also a superstar Decathlete in the 2016 Olympic Trials! He is the fur-father to a black lab and a golden retriever puppy that he just brought home on Friday! 🐶🇺🇸 #employeespotlight
Say hello to Kale Wolken, one of our newly promoted Associate II’s in our Government Consulting department! Not only is Kale a superstar employee and soon to be CPA, he was also a superstar Decathlete in the 2016 Olympic Trials! He is the fur-father to a black lab and a golden retriever puppy that he just brought home on Friday! 🐶🇺🇸 #employeespotlight 
17-year-old @nadeen_pierre with an easy 80kg/176lb Snatch. She leaves for Colombia in a few days to represent Team USA at the 2017 Youth Pan Ams! @undisputedsc has her peaking perfectly as usual. #TeamUSA @usa_weightlifting ===================
www.mashelite.com <link in bio> for:
-Hundreds of Free Articles & Workouts - Mash Mafia Online Team - 11 Awesome E-Books -Seminars 
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness 
@danicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition
17-year-old @nadeen_pierre with an easy 80kg/176lb Snatch. She leaves for Colombia in a few days to represent Team USA at the 2017 Youth Pan Ams! @undisputedsc has her peaking perfectly as usual. #TeamUSA  @usa_weightlifting =================== www.mashelite.com for: -Hundreds of Free Articles & Workouts - Mash Mafia Online Team - 11 Awesome E-Books -Seminars @intekstrength #intekstrength  @biprousa #biprousa  @athleteps @harbingerfitness #harbingerfitness  @danicain1 @tfox66 #nikeweightlifting  #athleteps  @mg12power #mg12thepowerofmagnesium  @haknutrition #haknutrition 
#GoodMorning it's #Tuesday Enjoy this #awesome pic of #olympicgoldmedalist NathanAdrian by #MikeLewis The photos in the magazine are awesome, but so is the article. #calympian #athlete #TeamUSA #TeamSpeedo #nathangadrian ❤️😁🐻 #photography #nathanadrian 
#Repost @mike2swim
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A look back to the studio session with @nathangadrian for the @swimswamnews magazine #superhero cover #gobears #olympicchampion
These are the kids that are gonna save AMERICA!!! #TeamUSA
These are the kids that are gonna save AMERICA!!! #TeamUSA 
My babies! Closest thing I'll ever get to being a father.

Quitting/Giving up or feeling like you are unable to achieve things because it is overwhelming your life becomes a disease, that not only affects you, but it attatches itself to everyone you know, everyone you love, and even worse, the next generation watching you. Just because you couldn't do it, doesn't mean they can't, so don't let the word "give up" define your characteristic...Do difficult things over and over again, and make difficult seem "Normal" in their eyes even though you contemplating quitting yourself! Its not about you...its never been about you. 
Thousands of hmong OGs died for me to be here, and now that I'm here alive, not 6 feet under, I'm complaining about my bills? About school? About the people at work? WHO AM I? to disrespect the efforts of those who DIED so I can complain about the things I can complain about now? Let me pass on their "Siab Tawv" (Iron Heart/Will)! #hmong #ethnicity #asian #asianathletes #teamquest #teamusa #maximusnutrition #lostbreed #HmongBreakersLeadershipCouncil #lostbreed #mylife #journey #inspire #motivate #quotes #myquotes #mythoughts
My babies! Closest thing I'll ever get to being a father. Quitting/Giving up or feeling like you are unable to achieve things because it is overwhelming your life becomes a disease, that not only affects you, but it attatches itself to everyone you know, everyone you love, and even worse, the next generation watching you. Just because you couldn't do it, doesn't mean they can't, so don't let the word "give up" define your characteristic...Do difficult things over and over again, and make difficult seem "Normal" in their eyes even though you contemplating quitting yourself! Its not about you...its never been about you. Thousands of hmong OGs died for me to be here, and now that I'm here alive, not 6 feet under, I'm complaining about my bills? About school? About the people at work? WHO AM I? to disrespect the efforts of those who DIED so I can complain about the things I can complain about now? Let me pass on their "Siab Tawv" (Iron Heart/Will)! #hmong  #ethnicity  #asian  #asianathletes  #teamquest  #teamusa  #maximusnutrition  #lostbreed  #HmongBreakersLeadershipCouncil  #lostbreed  #mylife  #journey  #inspire  #motivate  #quotes  #myquotes  #mythoughts 
Athlete of The Week! Julius Baker on @bleacherboys “Read his story on TheBleacherBoys.com” (Link in Bio) #kid⚡️flash #underarmour #uafootball #UA #protectthishouse #IWILL #football #youthsports #youth #usa #teamusa #pennsylvania #california #track #star #elite #athlete #superstar #dreambig #allstar #allamerican #student #nextgen #readtheblog #blog #sportsblog #writers #thebleacherboys #instafollow #writersofinstagram
So much fun getting to work with these #rockstars Good luck in Australia!!! #TeamUSA #syncrodiving #divers