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Th so you to each and everyone of you who has supported us through 2017. Here’s to 2018 and all it brings. Happy New Year πŸ’–
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#musclefood #iifym #macros #athlete #athleticfigure #bake #baking #blogger #cake #clean #cheat #carbs #diet #eat #fit #food #foody #gym #goodies #healthy #inspire #love #lovebaking #macros #muscle #nutrition #paleo #protein #teamweightsnshakes #weightsnshakes
Let’s just show some appreciation for the incredible moistness of this yummy red velvet @my_muscle_mug protein mug cake topped with @gnawchocolate ... probably time to order some more -
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#musclefood #iifym #macros #athlete #bake #baking #blogger #cake #delicious #eat #enjoy #fit #food #flex #foody #goodies #gym #lovebaking #muscle #mugcake #nutrition #tasty #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Is it snowing yet .! Decided to make a protein cheesecake as I’ve not made one for a while , realised I bought cream cheese with pepper corns in it 😩... had to wing it, used extra quark and threw in an egg and vanilla casein with some salted caramel flavour drops, came out great .! Topped  it off with advent calendar choccies , @reesesuk PB cup
@maltesers Santa 
@homebargains chocolate coin and still got my greens in with a chocolate sprout.
A light sprinkling of snow and ready to eat 😍
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#weightsnshakes #macros #protein #bake #weightsnshakesfamily #teamweightsnshakes #proteincheesecake #chocolate #taste #delicious #calories #cake #carbs #eat #fit #food #foody #fitfam #gym #grow #gains #instagram #instagood #instadaily #muscle #nutrition #offseason
Is it snowing yet .! Decided to make a protein cheesecake as I’ve not made one for a while , realised I bought cream cheese with pepper corns in it 😩... had to wing it, used extra quark and threw in an egg and vanilla casein with some salted caramel flavour drops, came out great .! Topped it off with advent calendar choccies , @reesesuk PB cup @maltesers Santa @homebargains chocolate coin and still got my greens in with a chocolate sprout. A light sprinkling of snow and ready to eat 😍 - - #weightsnshakes  #macros  #protein  #bake  #weightsnshakesfamily  #teamweightsnshakes  #proteincheesecake  #chocolate  #taste  #delicious  #calories  #cake  #carbs  #eat  #fit  #food  #foody  #fitfam  #gym  #grow  #gains  #instagram  #instagood  #instadaily  #muscle  #nutrition  #offseason 
#flexfriday . We may not be fans of the off season abs but we loves the off season biceps πŸ’ͺ🏾..
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#flex #biceps #muscle #gains #offseason #grow #wintercoat #fluff #admire #athleticfigure #dedicated #fit #fitfam #fitness #gym #humpday #inspire #instagram #instagood #instadaily #picoftheday #Repost #strongwomen #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Could this awesome smoothly look any more healthy ..!!! πŸ’š
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#Repost @jennyweightsnshakes (@get_repost)
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@weights_n_shakes_ today's shakes for me & the man-
Spinach, pineapple, squeeze of lime & banana. Tasty & tropical, if your worried about greens in your smoothie try this one as you can't really taste the spinach 😊 good way to get your greens, enjoy! #smoothie #greensmoothie #fruitandveg #healthy #youarewhatyoueat #youarewhatyoudrink #healthyliving #healthandfitness#strong #inspire #weightloss #weightsnshakes #weightsnshakesfamily #healthy #love #muscle #nutrition #instagood #gym #drink #diet #teamweightsnshakes
Could this awesome smoothly look any more healthy ..!!! πŸ’š - - #Repost  @jennyweightsnshakes (@get_repost) ・・・ @weights_n_shakes_ today's shakes for me & the man- Spinach, pineapple, squeeze of lime & banana. Tasty & tropical, if your worried about greens in your smoothie try this one as you can't really taste the spinach 😊 good way to get your greens, enjoy! #smoothie  #greensmoothie  #fruitandveg  #healthy  #youarewhatyoueat  #youarewhatyoudrink  #healthyliving  #healthandfitness #strong  #inspire  #weightloss  #weightsnshakes  #weightsnshakesfamily  #healthy  #love  #muscle  #nutrition  #instagood  #gym  #drink  #diet  #teamweightsnshakes 
Some #Mondaymotivation for you in the form of these epic turkey burgers with sweet potato sliders ..! These are from way back when I was going through either my #paleo stage or doing the #whole30 diet .. either way they were amazingly delicious and well worth a remake .. -
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#food #foody #foodporn #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #paleo #strong #athlete #baking #carbs #calories #diet #eat #enjoy #fitfam #fitspo #fitness #gym #healthy #instagood #instafood #instabake #nutrition #love #muscle #prep #repost #strong
Some #Mondaymotivation  for you in the form of these epic turkey burgers with sweet potato sliders ..! These are from way back when I was going through either my #paleo  stage or doing the #whole30  diet .. either way they were amazingly delicious and well worth a remake .. - - - #food  #foody  #foodporn  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #paleo  #strong  #athlete  #baking  #carbs  #calories  #diet  #eat  #enjoy  #fitfam  #fitspo  #fitness  #gym  #healthy  #instagood  #instafood  #instabake  #nutrition  #love  #muscle  #prep  #repost  #strong 
How many different ways can you enjoy your oats ..? πŸ€”.. Recipe in the comments below β€οΈπŸ™ -
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#mugcake #cake #oats #chocolate #chocolatecake #chocolatemugcake #chocolatesauce #peanutbutter #iifym #comfortfood #foody #food #foodporn #cakeporn #macros #nutrition #inspire #strong #fitfam #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #lovebaking #love #carbs #eat #repost #instagood #instafood #inspire #healthy
How many different ways can you enjoy your oats ..? πŸ€”.. Recipe in the comments below β€οΈπŸ™ - - #mugcake  #cake  #oats  #chocolate  #chocolatecake  #chocolatemugcake  #chocolatesauce  #peanutbutter  #iifym  #comfortfood  #foody  #food  #foodporn  #cakeporn  #macros  #nutrition  #inspire  #strong  #fitfam  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #lovebaking  #love  #carbs  #eat  #repost  #instagood  #instafood  #inspire  #healthy 
Meditate, do some yoga, practice being mindful. 
Relax, unwind and be at peace... Have a great weekend Yogis . πŸ™πŸ’œ #namaste -
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#yogi #yoga #igyoga #teamweightsnshakes #weightsnshakes #weightsnshakesyogis #downwarddog #mindfulness #wellbeing #yogafun #healthylifestyle #healthymind #balance #teamweightsnshakes #positivity #positivevibes #nonegativity #strong #yogagram #instagood #instagram #instayoga #fitness #fitnessmotivation #fit #fityogini #fityogi #actwise #meditation #meditate -
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Follow for inspiration 
@weights_n_shakes_ @rebecca_figure πŸ™
Meditate, do some yoga, practice being mindful. Relax, unwind and be at peace... Have a great weekend Yogis . πŸ™πŸ’œ #namaste  - - #yogi  #yoga  #igyoga  #teamweightsnshakes  #weightsnshakes  #weightsnshakesyogis  #downwarddog  #mindfulness  #wellbeing  #yogafun  #healthylifestyle  #healthymind  #balance  #teamweightsnshakes  #positivity  #positivevibes  #nonegativity  #strong  #yogagram  #instagood  #instagram  #instayoga  #fitness  #fitnessmotivation  #fit  #fityogini  #fityogi  #actwise  #meditation  #meditate  - - Follow for inspiration @weights_n_shakes_ @rebecca_figure πŸ™
Looking for a healthy breakfast/brunch..? You can’t get better than this .. Toasted bagel 
Scrambled eggs 
Smoked salmon 
Simple and delicious -
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#breakfast #bagel #egg #eggs #salmon #smokedsalmon #breakfast #brunch #food #foodyfood #baking #diet #eat #enjoy #healthy #nutritious #nurtition #instagood #instafood #instadaily #muscle #nutrition #organic #prep #tasty #teamweightsnshakes #womensfitness #weightsnshakes #womens #humpday
Pimped oats from the weekend .. maybe I should go down the #iifym route 😍
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Oats 
Almond milk 
Wonder Woman cup cake 
Strawberry pop tart 
Peanut butter -
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#oats #pimpyouroats #proats #food #foody #foodporn #porridge #wonderwoman #cupcakes #jam #strawberry #poptarts #peanutbutter #breakfast #yummy #picoftheday #instagood #instafood #eat #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Sunday has been a day of mindfulness, mindful breathing, eating and simply appreciating everything we have.  Clear out the clutter, tomorrow is a new day πŸ™
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#yogi #yoga #igyoga #teamweightsnshakes #downwarddog #mindfulness #mindful #wellbeing #clarity #om #chakras #realignment #balancelife #peace #practicewhatyoupreach #yogafun #yogakids #yogateacher #instayoga #meditate #meditation #lovelife #happiness #sundays #namaste #thelightinmehonorsthelightinyou
Sunday has been a day of mindfulness, mindful breathing, eating and simply appreciating everything we have. Clear out the clutter, tomorrow is a new day πŸ™ - - #yogi  #yoga  #igyoga  #teamweightsnshakes  #downwarddog  #mindfulness  #mindful  #wellbeing  #clarity  #om  #chakras  #realignment  #balancelife  #peace  #practicewhatyoupreach  #yogafun  #yogakids  #yogateacher  #instayoga  #meditate  #meditation  #lovelife  #happiness  #sundays  #namaste  #thelightinmehonorsthelightinyou 
Good Morning little Yogis.. don’t forget our free kids yoga taster session is on today Eastburn Fitness Centre
11.15-12. 
No need to book just drop in and see what it’s all about .. look forward to seeing you all soon. πŸ™
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#yogi #yoga #yogafun #fitness #igyoga #namaste #weightsnshakes #teamweightsnshakes #weightsnshakesyogis #kidyoga #fun #family #wellbeing #mindfulness #calm #relax #destress #instagood #instagram #fit #fitkids #balance #vinyasa #lotus #pose #yogapose #breathe #meditate #meditation #familyyoga
Good Morning little Yogis.. don’t forget our free kids yoga taster session is on today Eastburn Fitness Centre 11.15-12. No need to book just drop in and see what it’s all about .. look forward to seeing you all soon. πŸ™ - - - #yogi  #yoga  #yogafun  #fitness  #igyoga  #namaste  #weightsnshakes  #teamweightsnshakes  #weightsnshakesyogis  #kidyoga  #fun  #family  #wellbeing  #mindfulness  #calm  #relax  #destress  #instagood  #instagram  #fit  #fitkids  #balance  #vinyasa  #lotus  #pose  #yogapose  #breathe  #meditate  #meditation  #familyyoga 
Last night pimped up oats .. this is what happens when prep life ends .... There were no measurements used during the making of this food porn ...
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Oats 
Almond milk 
A whole @oreob4by donut
Chocolate @poptartsus 
@pipandnut Coconut/almond butter
@sweetfreedomuk Coconut chocolate sauce -
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#oats #pimpyouroats #poptarts #donuts #oreo #nutbutter #almondbutter #coconutbutter #chocolate #chocsauce #foodporn #fitfam #fitness #flex #athlete #iifym #calories #macros #instafood #instadaily #instagood #instabake #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #food #foody #blogger #love #muscle
Last night pimped up oats .. this is what happens when prep life ends .... There were no measurements used during the making of this food porn ... - - Oats Almond milk A whole @oreob4by donut Chocolate @poptartsus @pipandnut Coconut/almond butter @sweetfreedomuk Coconut chocolate sauce - - - #oats  #pimpyouroats  #poptarts  #donuts  #oreo  #nutbutter  #almondbutter  #coconutbutter  #chocolate  #chocsauce  #foodporn  #fitfam  #fitness  #flex  #athlete  #iifym  #calories  #macros  #instafood  #instadaily  #instagood  #instabake  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #food  #foody  #blogger  #love  #muscle 
Oh eggy waffle bacon sausage saucy goodness got me like 🀀😍
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If you have a waffle machine get creative, it’s not all about throwing a bit of chopped fruit on and calling it protein waffles 🀣.... use your imagination, try this for breakfast/brunch next time ..
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Fry in a little coconut oil some bacon πŸ₯“ and sausage
Soak 2 slices of bread in a whisked up egg and cook in pre heated waffle machine
Add all the sauce and enjoy a slightly healthier fry up option .. You are welcome πŸ™ -
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#waffles #waffleporn #eggywaffle #eggybread #bacon #sausage #breakfast #brunch #fullenglish #food #foodporn #instagood #instafood #instaeat #fitfam #foody #food #fitspo #fitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Oh eggy waffle bacon sausage saucy goodness got me like 🀀😍 - - If you have a waffle machine get creative, it’s not all about throwing a bit of chopped fruit on and calling it protein waffles 🀣.... use your imagination, try this for breakfast/brunch next time .. - - Fry in a little coconut oil some bacon πŸ₯“ and sausage Soak 2 slices of bread in a whisked up egg and cook in pre heated waffle machine Add all the sauce and enjoy a slightly healthier fry up option .. You are welcome πŸ™ - - #waffles  #waffleporn  #eggywaffle  #eggybread  #bacon  #sausage  #breakfast  #brunch  #fullenglish  #food  #foodporn  #instagood  #instafood  #instaeat  #fitfam  #foody  #food  #fitspo  #fitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes 
Playing the maze game, a wonderful way to get the children breathing deeply without them even knowing .! -
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#yoga #kidyoga #yogafun #yogagram #yogateacher #mindful #calm #wellbeing #downwarddog #breath #mazegame #learn #weightsnshakes #weightsnshakesyogis #Repost #teamweightsnshakes #yogi #igyoga #instagram #instagood #namaste #buhi #vinyasa #flow #zen #healthylifestyle
I take no credit for my post show pre photo shoot breakfast yesterday, all credit goes to @mcdonalds for there amazing maple syrup pancakes with 2 double chocolate chip cookies sandwiched between each pancake... swipe for more deliciousness 😍πŸ₯ž
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#panckakes #pancakesyrup #pancakeporn #cookies #chocolate #chocochip #maple #maplesyrup #mcdonalds #breakfast #postshowtreats #preshoot #sugar #simplesugars #foodporn #fitfam #flex #fitness #athlete #bake #instagood #inspire #instafood #lovebaking #muscle #food #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #enjoy
I take no credit for my post show pre photo shoot breakfast yesterday, all credit goes to @mcdonalds for there amazing maple syrup pancakes with 2 double chocolate chip cookies sandwiched between each pancake... swipe for more deliciousness 😍πŸ₯ž - - #panckakes  #pancakesyrup  #pancakeporn  #cookies  #chocolate  #chocochip  #maple  #maplesyrup  #mcdonalds  #breakfast  #postshowtreats  #preshoot  #sugar  #simplesugars  #foodporn  #fitfam  #flex  #fitness  #athlete  #bake  #instagood  #inspire  #instafood  #lovebaking  #muscle  #food  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #enjoy 
So it’s the day before my show, I have turkey and sweet potato coming out of my ears but I also have a 10 year old and she wants a hot chocolate, so here we have ....... @oreo cookies N cream hot chocolate
Squirty cream (green cause it’s left over from πŸŽƒ)
Toffee sauce 
Fudge pieces 
@lotusbiscoff biscuits and in the send pic I added a smidge of candy floss 😍...
In a self decorated cup from @cobbles_clay -
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#foodporn #hotchocolate #fitness #food #biscoff #oreo #foody #blogger #bodybuilding #cheat #cheatmeal #treat #iifym #yummy #picoftheday #instafood #instagood #instabake #instadaily #fitspo #fitness #fitfam #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #lovefood #cobblesandclay #cream #mugcake #baking
So it’s the day before my show, I have turkey and sweet potato coming out of my ears but I also have a 10 year old and she wants a hot chocolate, so here we have ....... @oreo cookies N cream hot chocolate Squirty cream (green cause it’s left over from πŸŽƒ) Toffee sauce Fudge pieces @lotusbiscoff biscuits and in the send pic I added a smidge of candy floss 😍... In a self decorated cup from @cobbles_clay - - #foodporn  #hotchocolate  #fitness  #food  #biscoff  #oreo  #foody  #blogger  #bodybuilding  #cheat  #cheatmeal  #treat  #iifym  #yummy  #picoftheday  #instafood  #instagood  #instabake  #instadaily  #fitspo  #fitness  #fitfam  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #lovefood  #cobblesandclay  #cream  #mugcake  #baking 
Tanning has begun
Last gym session 
Bonfires and fireworks galore, finally time to relax -
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#2daysout #nabba #excited #admire #tan #protan #dreamtan #pose #muscle #musclemodel #womenwithmuscle #fitness #fitnessmodel #photoshoot #picoftheday #instagood #instagram #instamood #friday #flexfriday #weightsnshakes #teamweightsnshakes #fitfam #fit #preplife #gym
Reposting these beauty’s, egg and bacon muffins. We’ll be making more fabulous healthy recipes like this from next week and of course there’ll still be the occasional sweet cheat meal thrown in for good measure.

Breakfast/brunch inspiration for you this fine Friday morning.

#friday #food #foody #foodporn #foodporn #eggs #bacon #muffins #eggandbaconmuffin #cook #healthy #nutrition #nutritionist #dietplans #eatingplans #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #blogger #foodblogger #instagood #instafood #instadaily #instabake #fitfam #fitness #fitfam #fitspo #iifym #diet
Reposting these beauty’s, egg and bacon muffins. We’ll be making more fabulous healthy recipes like this from next week and of course there’ll still be the occasional sweet cheat meal thrown in for good measure. Breakfast/brunch inspiration for you this fine Friday morning. #friday  #food  #foody  #foodporn  #foodporn  #eggs  #bacon  #muffins  #eggandbaconmuffin  #cook  #healthy  #nutrition  #nutritionist  #dietplans  #eatingplans  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #blogger  #foodblogger  #instagood  #instafood  #instadaily  #instabake  #fitfam  #fitness  #fitfam  #fitspo  #iifym  #diet 
Just can’t post enough pics of this beauty today.. is it somebody’s special day I wonder πŸ€”...
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Brownies
Cookie dough
Ganache 
Marshmallow fluff
@mmschocolate 
@hersheycompany kisses
Honeycomb pieces 
Popping candy
Panda chocolate wafers 
@cadburyuk freddo frogs..
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#chocolate #chocchips #cake #cakeporn #chocolateporn #desserts #dessert #pudding #birthday #birthdaycake #birthdayboy #food #foodporn #cheatmeal #treats #sweet #sweets #foody #blogger #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #bake #lovetobake #happyplace #muscle #mugcake #instagood #instafood #flex
Just can’t post enough pics of this beauty today.. is it somebody’s special day I wonder πŸ€”... - - Brownies Cookie dough Ganache Marshmallow fluff @mmschocolate @hersheycompany kisses Honeycomb pieces Popping candy Panda chocolate wafers @cadburyuk freddo frogs.. - - #chocolate  #chocchips  #cake  #cakeporn  #chocolateporn  #desserts  #dessert  #pudding  #birthday  #birthdaycake  #birthdayboy  #food  #foodporn  #cheatmeal  #treats  #sweet  #sweets  #foody  #blogger  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #bake  #lovetobake  #happyplace  #muscle  #mugcake  #instagood  #instafood  #flex 
Getting busy for the Halloween season here in the Weights N Shakes kitchen... seasonal rich chocolate cupcakes for a Halloween part .. tag us in your spooky naked this Halloween πŸŽƒπŸ‘»πŸ’€πŸ•·
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#bake #chocolate #chocchips #muffins #cupcakes #halloween #happyhalloween #haloweenparty #food #foody #foodporn #instafood #instagood #instabake #instadaily #kitchen #nutrition #delicious  #cakeporn #lovebaking #muscle #mugcake  #womensfitness #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #healthy #fitfam #fitspo #fitness
Getting busy for the Halloween season here in the Weights N Shakes kitchen... seasonal rich chocolate cupcakes for a Halloween part .. tag us in your spooky naked this Halloween πŸŽƒπŸ‘»πŸ’€πŸ•· - - #bake  #chocolate  #chocchips  #muffins  #cupcakes  #halloween  #happyhalloween  #haloweenparty  #food  #foody  #foodporn  #instafood  #instagood  #instabake  #instadaily  #kitchen  #nutrition  #delicious  #cakeporn  #lovebaking  #muscle  #mugcake  #womensfitness  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #healthy  #fitfam  #fitspo  #fitness 
Free taster session running at Eastburn fitness centre . Bring along your little Yogi and yogini and join in the fun ...
For ages 3 to 12 ...
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See you there πŸ’œ
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#yogi #yoga #igyoga #teamweightsnshakes #weightsnshakes #downwarddog #love #meditate #wellbeing #miniyogi #weightsnshakesyogis #eastburn #eastburnfitnesscentre #keighley #yogafun #yogapose #loveyoga #breathe #calm
It’s not all cakes and sweet treats in the #teamweightsnshakes kitchen ... here’s a tasty #breakfast #brunch idea...
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SautΓ© onion
Kale
Spinach
Mushrooms in a little coconut oil or the one cal coconut spray available @aldiuk 
Once softened add 3 whole eggs and leave to cook, 
Add seasoning and a little @asda five spice for a little heat ( optional)
Enjoy.. -
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#weightsnshakes #womensfitness #picoftheday #athlete #diet #eat #enjoy #food #foody #glutenfree #healthy #instagood #instafood #instabake #love #muscle #motivation #nutrition #organic #prep #paleo #repost #t#weightsnshakes #bodybuilding #bodybuilding
It’s not all cakes and sweet treats in the #teamweightsnshakes  kitchen ... here’s a tasty #breakfast  #brunch  idea... - - SautΓ© onion Kale Spinach Mushrooms in a little coconut oil or the one cal coconut spray available @aldiuk Once softened add 3 whole eggs and leave to cook, Add seasoning and a little @asda five spice for a little heat ( optional) Enjoy.. - - #weightsnshakes  #womensfitness  #picoftheday  #athlete  #diet  #eat  #enjoy  #food  #foody  #glutenfree  #healthy  #instagood  #instafood  #instabake  #love  #muscle  #motivation  #nutrition  #organic  #prep  #paleo  #repost  #t #weightsnshakes  #bodybuilding  #bodybuilding 
Good morning #weightsnshakesfamily ...How about this mouthwatering plate of yummieness  for breakfast or just a snack -
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@asda caramel rice cakes.
One 
Topped with 
@nutellauk spread and a Nutella b-ready bar and the other topped with 
@lotusbiscoff Crunchy biscuit spread and a whole biscoff biscuit . 🀀🀀
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#instafood #bake #baking #blogger #cake #chocolate #drink #eat #enjoy #food #foody #instafood #instagood #iifym #mugcake #picoftheday #tasty #womensfitness #weightsnshakes #teamweightsnshakes #nutella #biscoff #lovefood #foodporn #calories #macros #breakfast #snack #dessert
Good morning #weightsnshakesfamily  ...How about this mouthwatering plate of yummieness for breakfast or just a snack - - @asda caramel rice cakes. One Topped with @nutellauk spread and a Nutella b-ready bar and the other topped with @lotusbiscoff Crunchy biscuit spread and a whole biscoff biscuit . 🀀🀀 - - #instafood  #bake  #baking  #blogger  #cake  #chocolate  #drink  #eat  #enjoy  #food  #foody  #instafood  #instagood  #iifym  #mugcake  #picoftheday  #tasty  #womensfitness  #weightsnshakes  #teamweightsnshakes  #nutella  #biscoff  #lovefood  #foodporn  #calories  #macros  #breakfast  #snack  #dessert 
Who says Iced fruit smoothies are just for summer ... Mango
Apple
Banana
Peach 
Orange
Crushed ice -
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Blitz ice in blender until small chips and fill a glass.
Blend fruits with a few ice cubes and pour over ice.. Done βœ… -
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#smoothie #fruit #healthy #icedsmoothie #drink #summer #foody #love #instagood #inspire #instafood #drinks #ice #bake #womensfitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #likemotherlikedaughter #nutrition #prep #diet #weightloss #cardio #food #delicious #strong
Who says Iced fruit smoothies are just for summer ... Mango Apple Banana Peach Orange Crushed ice - - Blitz ice in blender until small chips and fill a glass. Blend fruits with a few ice cubes and pour over ice.. Done βœ… - - - - #smoothie  #fruit  #healthy  #icedsmoothie  #drink  #summer  #foody  #love  #instagood  #inspire  #instafood  #drinks  #ice  #bake  #womensfitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #likemotherlikedaughter  #nutrition  #prep  #diet  #weightloss  #cardio  #food  #delicious  #strong 
Who’s with me ..! πŸ’ͺπŸΎπŸ°πŸ•πŸ”πŸŽ‚
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#eat #food #eatallthefoods #carbs #calories #macros #iifym #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Crumpets and coffee... how something so simple can make your weeeknd .! Happy Monday folks 😁
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@nutellauk @warburtonsuk @costacoffee -
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#crumpetsandcoffee #nutella #coffee #food #foody #foodporn #bake #cake #chocchips #delicious #eat #enjoy #food #fitspo #gym #inspire #instabake #instadaily #lovebaking #muscle #nutrition #prep #refeed #strong #teamweightsnshakes #tasty #weightsnshakes #weightsnshakesfamily #womensfitness
So my daughter decided she wanted to learn how to make a mug cake tonight and here’s her first attempt ... not bad if I say so myself ❀️#likemotherlikedaughter -
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2 Tsp @aldiuk organic coconut flour,
1 Tsp @bulkpowders_uk organic cacao powder,
1/4 tsp baking powder,
1 Tsp sweetner of choice we used honey, you could use coconut sugar or mangold syrup too,
1 egg,
Toppings of choice, we used milk choc chips, honeycomb and fudge pieces.
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Mix all dry ingredients a mug,
Add honey and milk and mix well,
Beat in the egg,
Add toppings and microwave for 2-3 minutes depending of wattage. 
Turn out onto a plate and add extra toppings/sauce, whatever takes your fancy. -
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#cake #mugcake #chocolate #chocolatecake #chocolatemugcake #chocchips #fudge #honeycomb #foodporn #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #bake #lovebaking #nutrition #instagood #instabake #fitness #fitfam #womensfitness #mensfitness #food #foody #blogger #enjoy#delicious #tasty #picoftheday #love
So my daughter decided she wanted to learn how to make a mug cake tonight and here’s her first attempt ... not bad if I say so myself ❀️#likemotherlikedaughter  - - - 2 Tsp @aldiuk organic coconut flour, 1 Tsp @bulkpowders_uk organic cacao powder, 1/4 tsp baking powder, 1 Tsp sweetner of choice we used honey, you could use coconut sugar or mangold syrup too, 1 egg, Toppings of choice, we used milk choc chips, honeycomb and fudge pieces. - - - Mix all dry ingredients a mug, Add honey and milk and mix well, Beat in the egg, Add toppings and microwave for 2-3 minutes depending of wattage. Turn out onto a plate and add extra toppings/sauce, whatever takes your fancy. - - - #cake  #mugcake  #chocolate  #chocolatecake  #chocolatemugcake  #chocchips  #fudge  #honeycomb  #foodporn  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #bake  #lovebaking  #nutrition  #instagood  #instabake  #fitness  #fitfam  #womensfitness  #mensfitness  #food  #foody  #blogger  #enjoy #delicious  #tasty  #picoftheday  #love 
Gave this killa coffee a try at the weekend , not cheap but damn it tastes good especially when you’re on prep! At 99 cals, only 1g sugar and an impressive 23g protein we’d say it’s well worth it. @grenadeofficial -
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#grenadebar #killacoffee #latte #drink #coffee #caffeine #tasty ##carbkilla #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #buy #fitfam #fitspo #gym #instagood #instagram #instafood #muscle #nutrition #prep #picoftheday
Gave this killa coffee a try at the weekend , not cheap but damn it tastes good especially when you’re on prep! At 99 cals, only 1g sugar and an impressive 23g protein we’d say it’s well worth it. @grenadeofficial - - - #grenadebar  #killacoffee  #latte  #drink  #coffee  #caffeine  #tasty  ##carbkilla  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #buy  #fitfam  #fitspo  #gym  #instagood  #instagram  #instafood  #muscle  #nutrition  #prep  #picoftheday 
So here we go, chocolate chip banana loaf cake drizzled with @sweetfreedomuk coconut chocolate sauce and a sprinkle of @aldiuk #organic coconut sugar ... -
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Recipe below
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4 ripe bananas
1 cup @Aldi organic coconut flour
1/4 cup @aldiuk organic coconut flour
5 eggs
1 tsp baking soda 
1/4 tsp salt 
1 tsp vanilla

Blend all ingredients in a blender and pour into a well greased loaf tin.
Sprinkle chocolate chips over the top and bake @180 for 45 minutes .
Note.... Banana bread is very moist so keep in an airtight container in the fridge . -
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#baking #addictedtobaking #bodybuilding #eat #fitfam #fitspo #fitness #foodporn #healthy #inspire #instafood #instagood #instabake #instadaily #muscle #nutrition #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #cake #bananabread #bananacake
So here we go, chocolate chip banana loaf cake drizzled with @sweetfreedomuk coconut chocolate sauce and a sprinkle of @aldiuk #organic  coconut sugar ... - - Recipe below - - 4 ripe bananas 1 cup @Aldi organic coconut flour 1/4 cup @aldiuk organic coconut flour 5 eggs 1 tsp baking soda 1/4 tsp salt 1 tsp vanilla Blend all ingredients in a blender and pour into a well greased loaf tin. Sprinkle chocolate chips over the top and bake @180 for 45 minutes . Note.... Banana bread is very moist so keep in an airtight container in the fridge . - - #baking  #addictedtobaking  #bodybuilding  #eat  #fitfam  #fitspo  #fitness  #foodporn  #healthy  #inspire  #instafood  #instagood  #instabake  #instadaily  #muscle  #nutrition  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily  #cake  #bananabread  #bananacake 
With a weekend of cardio I’m feeling a little more relaxed and rested however I just don’t do lie ins , I’ve had the urge to bake all week so this weekend that is what I shall be doing most. So after check in this morning with my coach I baked this beaut . A chocolate chip banana loaf cake , I can’t eat it obviously but that isn’t the reason I bake. #mypassion -
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #cake #banana #bananabread #bananacake #chocolate #chocchip #foodporn #food #foodie #instafood #instagood #instabake #instadaily #healthy #healthyfood #healthylifestyle #nutrition #motivation #breakfast #bodybuilding #addictedtobaking #fitness #fitspo #fitfam #weekend #weekendvibes
With a weekend of cardio I’m feeling a little more relaxed and rested however I just don’t do lie ins , I’ve had the urge to bake all week so this weekend that is what I shall be doing most. So after check in this morning with my coach I baked this beaut . A chocolate chip banana loaf cake , I can’t eat it obviously but that isn’t the reason I bake. #mypassion  - - - #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #cake  #banana  #bananabread  #bananacake  #chocolate  #chocchip  #foodporn  #food  #foodie  #instafood  #instagood  #instabake  #instadaily  #healthy  #healthyfood  #healthylifestyle  #nutrition  #motivation  #breakfast  #bodybuilding  #addictedtobaking  #fitness  #fitspo  #fitfam  #weekend  #weekendvibes 
When your weekends slightly more relaxed than usual and you can buy local, fresh produce and cook it all as and when at home, it's like a huge treat to do this and not have to prep. -
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Omelette with fresh peppers/ courgettes. -
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chicken with peppers, courgette, spinach and sweet potato. 
I added some cumin and a squeeze of lemon juice for some extra flavour  to this dish 🀀
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#food #foodporn #addictedtobaking #freshfood #fresh #buylocal#keighley #riddlesden #yorkshire #foody #blogger #prep #instahealth #instafood #instagood #instadaily #fitness #fitfam #weightsnshakesyogis #weightsnshakeswarriors #musclefood #bodybuilding #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
When your weekends slightly more relaxed than usual and you can buy local, fresh produce and cook it all as and when at home, it's like a huge treat to do this and not have to prep. - - Omelette with fresh peppers/ courgettes. - - chicken with peppers, courgette, spinach and sweet potato. I added some cumin and a squeeze of lemon juice for some extra flavour to this dish 🀀 - - #food  #foodporn  #addictedtobaking  #freshfood  #fresh  #buylocal #keighley  #riddlesden  #yorkshire  #foody  #blogger  #prep  #instahealth  #instafood  #instagood  #instadaily  #fitness  #fitfam  #weightsnshakesyogis  #weightsnshakeswarriors  #musclefood  #bodybuilding  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes 
The s is what happens when you're on prep and you let your 10 year old make her own after school treat!! 😩#fml -
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#food #foodporn #chocolate #sprinkles #treat #cheat #sauce #dessert #pudding #icecream #imagination #tatstytreats #instagram #instagood #instadaily #instagram #fit #fitfam #fitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #lovefood #foodblogger #likemotherlikedaughter #loveher #prep #preplife -
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@jellybeanstreats
The s is what happens when you're on prep and you let your 10 year old make her own after school treat!! 😩#fml  - - #food  #foodporn  #chocolate  #sprinkles  #treat  #cheat  #sauce  #dessert  #pudding  #icecream  #imagination  #tatstytreats  #instagram  #instagood  #instadaily  #instagram  #fit  #fitfam  #fitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #lovefood  #foodblogger  #likemotherlikedaughter  #loveher  #prep  #preplife  - - @jellybeanstreats
A different kind of weekend for us @weights_n_shakes_ . No training as one of us will be staring their journey to become a children's yoga teacher, foodnprepped and ready to go but to those who are treating themselves today how about a slice of this beauty posted by the gorgeous @natashajmx, got us drooling over our phones did this one ! 🀀🀀
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Happy weekend everyone Namaste πŸ™ -
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#Repost @natashajmx (@get_repost)
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Peanut butter chocolate cake - THIS is going down post show next week ooh la la😍
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#cake #instacake #cakeporn #peanutbutter #treat #cheat #weekend #eat #bake #make #inspire #instabake #instagood #instafood #fitfam #fitspo #fitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #muscle #prep #repost #strong #cakegamestrong #onfleek
A different kind of weekend for us @weights_n_shakes_ . No training as one of us will be staring their journey to become a children's yoga teacher, foodnprepped and ready to go but to those who are treating themselves today how about a slice of this beauty posted by the gorgeous @natashajmx, got us drooling over our phones did this one ! 🀀🀀 - - Happy weekend everyone Namaste πŸ™ - - - #Repost  @natashajmx (@get_repost) ・・・ Peanut butter chocolate cake - THIS is going down post show next week ooh la la😍 - - #cake  #instacake  #cakeporn  #peanutbutter  #treat  #cheat  #weekend  #eat  #bake  #make  #inspire  #instabake  #instagood  #instafood  #fitfam  #fitspo  #fitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #muscle  #prep  #repost  #strong  #cakegamestrong  #onfleek 
@rebecca_lifts repping the original @weights_n_shakes_ vest at her post show photoshoot -
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#Repost @rebecca_lifts (@get_repost)
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Throwback to vascularity, tans, photoshoot and the shreds .. -
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#shredded #postshow #carbs #photoshoot #photography #respect #throwback #throwbackthursday #vascularity #vascular #veins #pose #fitness #fitnessmodel #instamodel #modelsofinstagram #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #muscle #strongwomen #instagood #instadaily #fitness #fitfam #preplife #gym #nabba #dedicated #athlete
@rebecca_lifts repping the original @weights_n_shakes_ vest at her post show photoshoot - - #Repost  @rebecca_lifts (@get_repost) ・・・ Throwback to vascularity, tans, photoshoot and the shreds .. - - #shredded  #postshow  #carbs  #photoshoot  #photography  #respect  #throwback  #throwbackthursday  #vascularity  #vascular  #veins  #pose  #fitness  #fitnessmodel  #instamodel  #modelsofinstagram  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #muscle  #strongwomen  #instagood  #instadaily  #fitness  #fitfam  #preplife  #gym  #nabba  #dedicated  #athlete 
Our competition winner @kimnield85 looking awesome repping her @weights_n_shakes_ vest for her Killer  shoulder session ! -
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Thanks for sharing Kim πŸ’•
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#Repost @kimnield85 (@get_repost)
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That #shoulder #pump πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» with my @weights_n_shakes_ vest πŸ˜‰πŸ™Œ
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #gymwear #clothing #fashion #fitfam #fitspo #gym #apparel #alwaysreppin #bodybuilding #delts #inspire #instagood #instadaily #muscle #prep #repost #reppinit #strong #womens
Our competition winner @kimnield85 looking awesome repping her @weights_n_shakes_ vest for her Killer shoulder session ! - - Thanks for sharing Kim πŸ’• - - #Repost  @kimnield85 (@get_repost) ・・・ That #shoulder  #pump  πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» with my @weights_n_shakes_ vest πŸ˜‰πŸ™Œ - #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #gymwear  #clothing  #fashion  #fitfam  #fitspo  #gym  #apparel  #alwaysreppin  #bodybuilding  #delts  #inspire  #instagood  #instadaily  #muscle  #prep  #repost  #reppinit  #strong  #womens 
Breakfast inspiration from @poshie1 -
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#Repost @poshie1 (@get_repost)
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Change from oats this morning.. #dippyeggs #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #breakfast #eggs #fitfam #fitfam #fitspo #foodporn #inspire #instafood #addictedtobaking
#Repost @weights_n_shakes_ (@get_repost)
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Throwback to this totally awesome mars bar slice ! Wil have to look up the recipe for this and try it again ... -
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#healthy #marsbarslice #fitfam #paleo #weightsnshakesfamily #weightsnshakes #teamweightsnshakes #bodybuilding #fitfam #fitspo #gym #instagood #instadaily #motivation #glutenfree #fitfam #instabake #instafood #instahealth #foodporn #gpodgeek #addictedtobaking
Thanks to @emjayne.24 repping @weights_n_shakes_ as she gets ready to teach her dance class ..!! πŸ™ŒπŸΎπŸ’ƒ
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#apparel #alwaysreppin #buy #dance #clothing #fitspo #fridaypayday #fashion #fitness #gymwear #gymapparel #inspire #instafashion #instagood #mens #order #payday #repost #reppinit #strong #teamweightsnshakes #womens #weightsnshakes #weightsnshakesfamily
Some absolutely stunning breakfast inspiration for you in this cold dark Tuesday morning .! -
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#Repost @fitandfabulousforty (@get_repost)
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Morning! I can't tell you how much I enjoyed this, this morning πŸ˜‚ I spent two hours last night organising my kitchen cupboards and went to sleep with ingredients on my mind! This is chocolate and cinnamon porridge (cacao, cinnamon, oats and almond milk) with coconut, cacao nibs, cherries, almond butter, raspberries and choc shot.

#healthybreakfast #healthyfood #healthy #breakfast #breakfastinspo #breakfastideas #instafood #instagood #instahealth #instahealthyfood #foodporn #porridge #pimpyopodge #porridgelover #porridgelover #cleaneats #cleaneating #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Some absolutely stunning breakfast inspiration for you in this cold dark Tuesday morning .! - - #Repost  @fitandfabulousforty (@get_repost) ・・・ Morning! I can't tell you how much I enjoyed this, this morning πŸ˜‚ I spent two hours last night organising my kitchen cupboards and went to sleep with ingredients on my mind! This is chocolate and cinnamon porridge (cacao, cinnamon, oats and almond milk) with coconut, cacao nibs, cherries, almond butter, raspberries and choc shot. #healthybreakfast  #healthyfood  #healthy  #breakfast  #breakfastinspo  #breakfastideas  #instafood  #instagood  #instahealth  #instahealthyfood  #foodporn  #porridge  #pimpyopodge  #porridgelover  #porridgelover  #cleaneats  #cleaneating  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes 
Weights N Shakes unisex racer back vests back in stock. Inbox to order 😎πŸ’ͺ🏾
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#apparel #alwaysreppin #buy #bodybuilding #clothing #fitspo #fashion #fitspo #gymwear #gymapparel #gym #instagood #instafashion #instastyle #muscle #order #payday #repost #reppinit #strong #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #igers #picoftheday
Shout out to @mrs_crossy and her perfect protein pancake stack ! What a way to start your Sunday ..❀️πŸ₯ž
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#Repost @mrs_crossy (@get_repost)
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First attempt at #proteinpancakes πŸ˜› not too shabby if I do say so myself πŸ’πŸΌπŸ·
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#pancakes #proteinpancakes #bake #foodporn #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #food #instagood #instadaily #eat #love #pancakeporn #sundayvibes #tasty #breakfast #bodybuilding #fitfam #fitspo #healthyfood #nutritious
Shout out to @mrs_crossy and her perfect protein pancake stack ! What a way to start your Sunday ..❀️πŸ₯ž - #Repost  @mrs_crossy (@get_repost) ・・・ First attempt at #proteinpancakes  πŸ˜› not too shabby if I do say so myself πŸ’πŸΌπŸ· - - #pancakes  #proteinpancakes  #bake  #foodporn  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #food  #instagood  #instadaily  #eat  #love  #pancakeporn  #sundayvibes  #tasty  #breakfast  #bodybuilding  #fitfam  #fitspo  #healthyfood  #nutritious 
As it's Saturday and the majority of the human race will be letting their hair down and having some kind of treat/cheat meal this weekend. How about deep fried Oreos..! 🀀
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Remember to spare a thought for those of us on prep right now πŸ™
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#prep #preplife #diet #cheatmeal #treatmeal #sweet #oreo #donut #doughnuts #foodporn #sugar #sweet #lovefood #blogger #foodblogger #bodybuilding #eat #fashion #fitspo #gym #instagood #instadaily #muscle #repost #teamweightsnshakes #weightsnshakes #weightsnshakesfamily
As it's Saturday and the majority of the human race will be letting their hair down and having some kind of treat/cheat meal this weekend. How about deep fried Oreos..! 🀀 - - Remember to spare a thought for those of us on prep right now πŸ™ - - #prep  #preplife  #diet  #cheatmeal  #treatmeal  #sweet  #oreo  #donut  #doughnuts  #foodporn  #sugar  #sweet  #lovefood  #blogger  #foodblogger  #bodybuilding  #eat  #fashion  #fitspo  #gym  #instagood  #instadaily  #muscle  #repost  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily 
****************Congratulations ****************
@kimnield85 you are the lucky WINNER of our #fridaygiveaway competition. 
DM us your details and we will get your @weights_n_shakes_  vest out to you asap .. well done πŸ’ͺ🏾
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Thanks to everyone who entered. Keep your eyes peeled as we will be running another competition soon! -
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#winner #apparel #fashion #fridaygiveaway #freebiefriday #competition #competitionwinner #alwaysreppin #buy #bodybuilding #clothing #repost #fitfam #fitness #gym #gymwear #instagood #instafashion #instadaily #muscle #payday #reppinit #strong #teamweightsnshakes #womens #weightsnshakes #weightsnshakesfamily
****************Congratulations **************** @kimnield85 you are the lucky WINNER of our #fridaygiveaway  competition. DM us your details and we will get your @weights_n_shakes_ vest out to you asap .. well done πŸ’ͺ🏾 - - Thanks to everyone who entered. Keep your eyes peeled as we will be running another competition soon! - - - #winner  #apparel  #fashion  #fridaygiveaway  #freebiefriday  #competition  #competitionwinner  #alwaysreppin  #buy  #bodybuilding  #clothing  #repost  #fitfam  #fitness  #gym  #gymwear  #instagood  #instafashion  #instadaily  #muscle  #payday  #reppinit  #strong  #teamweightsnshakes  #womens  #weightsnshakes  #weightsnshakesfamily 
#Repost @rebecca_lifts (@get_repost)
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#Repost @weights_n_shakes_ (@get_repost)
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Do not forget to enter our competition. Ends Friday,. FRIDAY GIVEAWAY -
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Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. -
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All you have to do to win is make sure you follow us, double tap this post and  tag 3 friends. 
For an extra chance of winning give us a repost! 
GOOD LUCK ......... -
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Winner announced friday September 15th. uK πŸ‡¬πŸ‡§ residents only.  #competition #win #free #freebie #freebiefriday #giveaway #gymwear #apparel #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #winwin #dontmissout #blogger #blogspot #blogstyle #fashion #picoftheday #winner #beaninspiration #enternow #beinittowinit #instastyle #instagood #giveaway via @RiplApp
#repost #repost #reposttowin #tagtowin
#Repost  @rebecca_lifts (@get_repost) ・・・ #Repost  @weights_n_shakes_ (@get_repost) ・・・ Do not forget to enter our competition. Ends Friday,. FRIDAY GIVEAWAY - - Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. - - All you have to do to win is make sure you follow us, double tap this post and tag 3 friends. For an extra chance of winning give us a repost! GOOD LUCK ......... - - Winner announced friday September 15th. uK πŸ‡¬πŸ‡§ residents only. #competition  #win  #free  #freebie  #freebiefriday  #giveaway  #gymwear  #apparel  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #winwin  #dontmissout  #blogger  #blogspot  #blogstyle  #fashion  #picoftheday  #winner  #beaninspiration  #enternow  #beinittowinit  #instastyle  #instagood  #giveaway  via @RiplApp #repost  #repost  #reposttowin  #tagtowin 
Thanks for this post @peterkennedyjnr wearing his @weights_n_shakes_  quick dry T to smash it on the #racketball courts πŸ’ͺ🏾πŸ’ͺ🏾 -
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#apparel #fashion #alwaysreppin #buy #squash #sport #clothing #fitspo #fitfam #fitness #gym #gymwear #gymapparel #inspire #instagood #instafashion #mens #muscle #order #payday #repost #teamweightsnshakes #reppinit #weightsnshakes #weightsnshakesfamily
@asda finally restocked up on the @blendbros sugar free gluten free sauces .. ketchup, sweet chilli and barbecue. @blendbros where have you been all my life ! 😍
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#blendbros #sauce #sugarfree #glutenfree #asda #prephack #food #foody #blogger #diet #prep #breakfast #bodybuilding #delicious #eat #fitspo #fitness #gym #instagood #muscle #strong #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #ketchup #barbeque #sweetchili
Thanks for the #weightsnshakes love ❀️ -
-#Repost @lilaslifts (@get_repost)
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🌸 Bonjour mes fleurs! Shoulders be looking sexxxayyyy in my tank top by @weights_n_shakes_  shoulders are coming oh 😁 #bikiniprep #bikinicompetitor 🌸#teamweightsnshakes #weightsnshakesfamily #bodybuilding #bodytransformation #muscle #buy #prep #delts #alwaysreppin #clothing #gymwear #gymapparel
No idea if these are actually being released but we'll look forward to trying them if and when they are ! -
-βž‘οΈβ¬…οΈ swipe
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@proteinbymars @nestle 
@weights_n_shakes_ @rebecca_lifts -
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#mars #nestle #milkyway #yorkiebar #proteinbar #foody #blogger #taster #teamweightsnshakes #bodybuilding #d#fashion #gym #instagood #muscle #musclefood #preplife #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #treat #eat #chocolate #chocolatebar
No idea if these are actually being released but we'll look forward to trying them if and when they are ! - -βž‘οΈβ¬…οΈ swipe - - @proteinbymars @nestle @weights_n_shakes_ @rebecca_lifts - - #mars  #nestle  #milkyway  #yorkiebar  #proteinbar  #foody  #blogger  #taster  #teamweightsnshakes  #bodybuilding  #d #fashion  #gym  #instagood  #muscle  #musclefood  #preplife  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily  #treat  #eat  #chocolate  #chocolatebar 
When your little lady says she's inspired by you to start making treats .. awesome timing ! -
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Her first attempt at Chocolate bark πŸ’•
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#chocolate #chocolatebark #smarties #milkchocolate #bake #meltedchocolate #sweets #sweettooth #prep #preplife #diet #inspire #instagood #instadaily #fitness #fitfam #fit #calories #weightsnshakes #teamweightsnshakes #minime #likemotheikedaughter #family #loveher #admire #gym #gymlife #mygirl
Do not forget to enter our competition. Ends Friday,. FRIDAY GIVEAWAY -
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Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. -
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All you have to do to win is make sure you follow us, double tap this post and  tag 3 friends. 
For an extra chance of winning give us a repost! 
GOOD LUCK ......... -
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Winner announced friday September 15th. uK πŸ‡¬πŸ‡§ residents only.  #competition #win #free #freebie #freebiefriday #giveaway #gymwear #apparel #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #winwin #dontmissout #blogger #blogspot #blogstyle #fashion #picoftheday #winner #beaninspiration #enternow #beinittowinit #instastyle #instagood #giveaway via @RiplApp
#repost #repost #reposttowin #tagtowin
Do not forget to enter our competition. Ends Friday,. FRIDAY GIVEAWAY - - Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. - - All you have to do to win is make sure you follow us, double tap this post and tag 3 friends. For an extra chance of winning give us a repost! GOOD LUCK ......... - - Winner announced friday September 15th. uK πŸ‡¬πŸ‡§ residents only. #competition  #win  #free  #freebie  #freebiefriday  #giveaway  #gymwear  #apparel  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #winwin  #dontmissout  #blogger  #blogspot  #blogstyle  #fashion  #picoftheday  #winner  #beaninspiration  #enternow  #beinittowinit  #instastyle  #instagood  #giveaway  via @RiplApp #repost  #repost  #reposttowin  #tagtowin 
@barbellbird81 is one happy lady after dropping a dress size, over 6 kg and almost 10 inches in over a 6 weeks period.! Katie had a wedding to attend and had bought the outfit already, little knowing she would have to have it taken in for the big day . She completely dedicated herself to her eating and training plan and got the results she wished for. Looking beautiful Katie and well done to you for all your hard work 😘😘
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#weightloss #weightlossjourney #summerbody #hardwork #dedication #healthyeating #diet #trainhard #eatclean #cleaneating #happygirl #party #weddingdress #dress #apparel #eatingplans #bodybuilding #eat #fitspo #fitness #fitfam #picoftheday #bodytransformation #fatloss #pretty #welldone #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #lifestyle
@barbellbird81 is one happy lady after dropping a dress size, over 6 kg and almost 10 inches in over a 6 weeks period.! Katie had a wedding to attend and had bought the outfit already, little knowing she would have to have it taken in for the big day . She completely dedicated herself to her eating and training plan and got the results she wished for. Looking beautiful Katie and well done to you for all your hard work 😘😘 - - #weightloss  #weightlossjourney  #summerbody  #hardwork  #dedication  #healthyeating  #diet  #trainhard  #eatclean  #cleaneating  #happygirl  #party  #weddingdress  #dress  #apparel  #eatingplans  #bodybuilding  #eat  #fitspo  #fitness  #fitfam  #picoftheday  #bodytransformation  #fatloss  #pretty  #welldone  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #lifestyle 
Trying to catch your chest pump before you loose it! Enjoyed training chest today for a change . Cardio not so much ! 😩
- - 🌸 Bolder shoulders 😁πŸ’ͺ🏽Tshirt by @weights_n_shakes_ -
#weightsnshakesfamily #teamweightsnshakes #apparel #alwaysreppin #bodybuilding #clothing #delts #fashion #fitspo #fitness #fitfam #gym #gymwear #gymapparel #inspire #instagood #instafashion #instadaily #muscle #strong #womens #mens #unisex #womenwholift #training #picoftheday
Trying to catch your chest pump before you loose it! Enjoyed training chest today for a change . Cardio not so much ! 😩 - - 🌸 Bolder shoulders 😁πŸ’ͺ🏽Tshirt by @weights_n_shakes_ - #weightsnshakesfamily  #teamweightsnshakes  #apparel  #alwaysreppin  #bodybuilding  #clothing  #delts  #fashion  #fitspo  #fitness  #fitfam  #gym  #gymwear  #gymapparel  #inspire  #instagood  #instafashion  #instadaily  #muscle  #strong  #womens  #mens  #unisex  #womenwholift  #training  #picoftheday 
#Repost @weights_n_shakes_ (@get_repost)
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FRIDAY GIVEAWAY -
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Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. -
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All you have to do to win is make sure you follow us, double tap this post and  tag 3 friends. 
For an extra chance of winning give us a repost! 
For an even further chance of winning like and share our Facebook page. Link in bio πŸ™ŒπŸΎ
GOOD LUCK ......... -
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Uk entries only 
Winner announced friday September 15th #giveaway via @RiplApp -
#friday #fridayfeeling #giveaway #fridayfreebie #win #competition #fitspo #igersoftheday #tagtowin #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #gymwear #gymapparel #alwaysreppin #instagood #instastyle #instadaily #instafashion #instagramer #blogger #fashion #enternow #friday #fridaypayday #freebies #fitness #fitspo #fitfam 
@bodybuildingcom @weights_n_shakes_ @instagram @oliver_buckbyfitness_trainer @sammybarness @lilaslifts @b0rn2bfit @therylancelifts @bodypowerexpo @instagrambodybuilding @fitness_models @competitorsource @get_repost @curvyfitnesscadet30 @rebecca_lifts @rebecca_kenned_1 @jennyweightsnshakes @poshie1 @hollierowley @mattcaffary @sportsdirectfit
#Repost  @weights_n_shakes_ (@get_repost) ・・・ FRIDAY GIVEAWAY - - Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. - - All you have to do to win is make sure you follow us, double tap this post and tag 3 friends. For an extra chance of winning give us a repost! For an even further chance of winning like and share our Facebook page. Link in bio πŸ™ŒπŸΎ GOOD LUCK ......... - - - Uk entries only Winner announced friday September 15th #giveaway  via @RiplApp - #friday  #fridayfeeling  #giveaway  #fridayfreebie  #win  #competition  #fitspo  #igersoftheday  #tagtowin  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #gymwear  #gymapparel  #alwaysreppin  #instagood  #instastyle  #instadaily  #instafashion  #instagramer  #blogger  #fashion  #enternow  #friday  #fridaypayday  #freebies  #fitness  #fitspo  #fitfam  @bodybuildingcom @weights_n_shakes_ @instagram @oliver_buckbyfitness_trainer @sammybarness @lilaslifts @b0rn2bfit @therylancelifts @bodypowerexpo @instagrambodybuilding @fitness_models @competitorsource @get_repost @curvyfitnesscadet30 @rebecca_lifts @rebecca_kenned_1 @jennyweightsnshakes @poshie1 @hollierowley @mattcaffary @sportsdirectfit
Thanks to @barbellbird81 for this photo of his N hers #weightsnshakes zip front hoodies. Available to order via DM πŸ’ͺ🏾😎 hope you enjoy them -
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#payday #paydaytreat #hoody #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #blue #green #zipup #fashion #instastyle #instagood #instafashion #apparel #alwaysreppin #bodybuilding #buy #clothing #fitness #fitfam #fit #fitspo #gymapparel #gymwear #gym #picoftheday #repost #unisex #fridaypayday #muscle
Thanks to @barbellbird81 for this photo of his N hers #weightsnshakes  zip front hoodies. Available to order via DM πŸ’ͺ🏾😎 hope you enjoy them - - - #payday  #paydaytreat  #hoody  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #blue  #green  #zipup  #fashion  #instastyle  #instagood  #instafashion  #apparel  #alwaysreppin  #bodybuilding  #buy  #clothing  #fitness  #fitfam  #fit  #fitspo  #gymapparel  #gymwear  #gym  #picoftheday  #repost  #unisex  #fridaypayday  #muscle 
FRIDAY GIVEAWAY -
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Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. -
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All you have to do to win is make sure you follow us, double tap this post and  tag 3 friends. 
For an extra chance of winning give us a repost! 
For an even further chance of winning like and share our Facebook page. Link in bio πŸ™ŒπŸΎ
GOOD LUCK ......... -
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Uk entries only 
Winner announced friday September 15th #giveaway via @RiplApp -
#friday #fridayfeeling #giveaway #fridayfreebie #win #competition #fitspo #igersoftheday #tagtowin #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #gymwear #gymapparel #alwaysreppin #instagood #instastyle #instadaily #instafashion #instagramer #blogger #fashion #enternow #friday #fridaypayday #freebies #fitness #fitspo #fitfam 
@bodybuildingcom @weights_n_shakes_ @instagram @oliver_buckbyfitness_trainer @sammybarness @lilaslifts @b0rn2bfit @therylancelifts @bodypowerexpo @instagrambodybuilding @fitness_models @competitorsource @get_repost @curvyfitnesscadet30 @rebecca_lifts @rebecca_kenned_1 @jennyweightsnshakes @poshie1 @hollierowley @mattcaffary @sportsdirectfit
FRIDAY GIVEAWAY - - Friday has got us feeling generous here at Weights N Shakes so in honour of the weekend we are giving you the chance to win one of our unisex racer back vests in the colour of your choice. - - All you have to do to win is make sure you follow us, double tap this post and tag 3 friends. For an extra chance of winning give us a repost! For an even further chance of winning like and share our Facebook page. Link in bio πŸ™ŒπŸΎ GOOD LUCK ......... - - - Uk entries only Winner announced friday September 15th #giveaway  via @RiplApp - #friday  #fridayfeeling  #giveaway  #fridayfreebie  #win  #competition  #fitspo  #igersoftheday  #tagtowin  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #gymwear  #gymapparel  #alwaysreppin  #instagood  #instastyle  #instadaily  #instafashion  #instagramer  #blogger  #fashion  #enternow  #friday  #fridaypayday  #freebies  #fitness  #fitspo  #fitfam  @bodybuildingcom @weights_n_shakes_ @instagram @oliver_buckbyfitness_trainer @sammybarness @lilaslifts @b0rn2bfit @therylancelifts @bodypowerexpo @instagrambodybuilding @fitness_models @competitorsource @get_repost @curvyfitnesscadet30 @rebecca_lifts @rebecca_kenned_1 @jennyweightsnshakes @poshie1 @hollierowley @mattcaffary @sportsdirectfit
I've made cauliflower rice before but not broccoli rice , so simple and when it's it's a daily staple to your diet it just adds a bit of variety. 🌳
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#broccoli #broccolirice #green #beautiful #healthy #healthyfood #eatclean #muscle #motivation #prep #preplife #breakfast #bodybuilding #eat #fitspo #fitness #fitfam #gym #inspire #instagood #instadaily #nutritious #strong #teamweightsnshakes #weightsnshakes #weightsnshakesfamily
WARNING ‼️‼️delicious nutritious post coming πŸ₯‘πŸžπŸŸ Whole meal toast topped with crushed avocado, chilli flakes a splash of apple cider vinegar and strips of smoked salmon ! -
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##breakfast #bodybuilding #eat #gym #healthyfood #healthybreakfast #healthyeating #healthylifestyles #inspire #instagood #instadaily #instastyle #instafood #foodporn #motivation #prep #preplife #teamweightsnshakes #strong #weightsnshakes #weightsnshakesfamily
WARNING ‼️‼️delicious nutritious post coming πŸ₯‘πŸžπŸŸ Whole meal toast topped with crushed avocado, chilli flakes a splash of apple cider vinegar and strips of smoked salmon ! - - ##breakfast  #bodybuilding  #eat  #gym  #healthyfood  #healthybreakfast  #healthyeating  #healthylifestyles  #inspire  #instagood  #instadaily  #instastyle  #instafood  #foodporn  #motivation  #prep  #preplife  #teamweightsnshakes  #strong  #weightsnshakes  #weightsnshakesfamily 
Bank holiday Monday breakfast inspiration............ Rainbow omelette 🌈

3 whole eggs 🍳 
4 @twochicksproducts liquid egg whites 
A handful of spinach πŸƒ
Chopped cherry tomatoes πŸ… 
Half a chopped avocado πŸ₯‘ 
Have a peaceful break βœŒπŸΎπŸ’œ
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#breakfast #omlette #eggs #protein #macros #foodporn #muscle #repost #instagood #instadaily #instagram #fitfam #fitspo #fitness #fitnessmotivation #mondaymotivation #inspire #weightsnshakes #weightsnshakesfamily #motivation #teamweightsnshakes #prep #preplife #diet #healthyfood #healthybreakfast #healthyeating #nutritious #nutrition
Bank holiday Monday breakfast inspiration............ Rainbow omelette 🌈 3 whole eggs 🍳 4 @twochicksproducts liquid egg whites A handful of spinach πŸƒ Chopped cherry tomatoes πŸ… Half a chopped avocado πŸ₯‘ Have a peaceful break βœŒπŸΎπŸ’œ - - #breakfast  #omlette  #eggs  #protein  #macros  #foodporn  #muscle  #repost  #instagood  #instadaily  #instagram  #fitfam  #fitspo  #fitness  #fitnessmotivation  #mondaymotivation  #inspire  #weightsnshakes  #weightsnshakesfamily  #motivation  #teamweightsnshakes  #prep  #preplife  #diet  #healthyfood  #healthybreakfast  #healthyeating  #nutritious  #nutrition 
#Repost @weights_n_shakes_ (@get_repost)
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Happy Bank Holiday Weekend from team @weights_n_shakes_ -
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #bankholiday #holidays #weekend #saturday #havefun #fun #family #friends #relax #instagood #inspire #instadaily #fitspo #fitfam #fitness #gymapparel #gym #gymwear #paydaytreat #muscle #repost
Tag your friends you'd share this with ..!! Happy long weekend folks .! -
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#pizza #pizzalove #repost #bodybuilding #cheat #cheatmeal #cheatday #eat #carbs #fitspo #fitfam #fitness #gym #gymapparel #inspire #instagood #instadaily #instagood #muscle #motivation #prep #preplife #strong #teamweightsnshakes #weightsnshakes #weightsnshakesfamily 
@amgelicamelanie_eddie_jasper @therylancelifts @mr_iron_warrior @b0rn2bfit @barbellbird81 @oliver_buckbyfitness_trainer @fitness_by_howes @curvyfitnesscadet30 @danwoodcock16 @donuts.n.dumbbells @sls_fitness @rebecca_lifts @sammybarness @taco_tgo @teddyloveridge @yoga.weights.cakes @loz_fitmum @lilaslifts @hollierowley @dstirk92 @matt381977 @mattcaffary
Tag your friends you'd share this with ..!! Happy long weekend folks .! - - #pizza  #pizzalove  #repost  #bodybuilding  #cheat  #cheatmeal  #cheatday  #eat  #carbs  #fitspo  #fitfam  #fitness  #gym  #gymapparel  #inspire  #instagood  #instadaily  #instagood  #muscle  #motivation  #prep  #preplife  #strong  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily  @amgelicamelanie_eddie_jasper @therylancelifts @mr_iron_warrior @b0rn2bfit @barbellbird81 @oliver_buckbyfitness_trainer @fitness_by_howes @curvyfitnesscadet30 @danwoodcock16 @donuts.n.dumbbells @sls_fitness @rebecca_lifts @sammybarness @taco_tgo @teddyloveridge @yoga.weights.cakes @loz_fitmum @lilaslifts @hollierowley @dstirk92 @matt381977 @mattcaffary
#Repost @weights_n_shakes_ (@get_repost)
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Over the moon with these photos sent from NABBA Mr Britain and overall 2017, @andrewjpickering wearing one of our unisex vests for his epic shoulder session (which you can watch in his IG story πŸ’ͺ🏾) Looking amazing as always !!! πŸ’ͺπŸΎπŸ™ŒπŸΎ
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#apparel #alwaysreppin #bodybuilding #clothing #delts #fitfam #fashion #fitness #fitspo #gym #gymwear #gymapparel #inspire #instastyle #instagood #instadaily #mens #motivation #paydaytreat #reppinit #strong #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #nabba #andrewpickering #muscle #mancrush #repost 
@andrewjpickering 
@rebecca_lifts 
@weights_n_shakes_ 
@jennyweightsnshakes 
@bodypowerexpo @instagrambodybuilding 
@fitness_models 
@getmotivatedbyfitness_
#Repost  @weights_n_shakes_ (@get_repost) ・・・ Over the moon with these photos sent from NABBA Mr Britain and overall 2017, @andrewjpickering wearing one of our unisex vests for his epic shoulder session (which you can watch in his IG story πŸ’ͺ🏾) Looking amazing as always !!! πŸ’ͺπŸΎπŸ™ŒπŸΎ - - - - #apparel  #alwaysreppin  #bodybuilding  #clothing  #delts  #fitfam  #fashion  #fitness  #fitspo  #gym  #gymwear  #gymapparel  #inspire  #instastyle  #instagood  #instadaily  #mens  #motivation  #paydaytreat  #reppinit  #strong  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily  #nabba  #andrewpickering  #muscle  #mancrush  #repost  @andrewjpickering @rebecca_lifts @weights_n_shakes_ @jennyweightsnshakes @bodypowerexpo @instagrambodybuilding @fitness_models @getmotivatedbyfitness_
Over the moon with these photos sent from NABBA Mr Britain and overall 2017, @andrewjpickering wearing one of our unisex vests for his epic shoulder session (which you can watch in his IG story πŸ’ͺ🏾) Looking amazing as always !!! πŸ’ͺπŸΎπŸ™ŒπŸΎ
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#apparel #alwaysreppin #bodybuilding #clothing #delts #fitfam #fashion #fitness #fitspo #gym #gymwear #gymapparel #inspire #instastyle #instagood #instadaily #mens #motivation #paydaytreat #reppinit #strong #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #nabba #andrewpickering #muscle #mancrush #repost 
@andrewjpickering 
@rebecca_lifts 
@weights_n_shakes_ 
@jennyweightsnshakes 
@bodypowerexpo @instagrambodybuilding 
@fitness_models 
@getmotivatedbyfitness_
Over the moon with these photos sent from NABBA Mr Britain and overall 2017, @andrewjpickering wearing one of our unisex vests for his epic shoulder session (which you can watch in his IG story πŸ’ͺ🏾) Looking amazing as always !!! πŸ’ͺπŸΎπŸ™ŒπŸΎ - - - - #apparel  #alwaysreppin  #bodybuilding  #clothing  #delts  #fitfam  #fashion  #fitness  #fitspo  #gym  #gymwear  #gymapparel  #inspire  #instastyle  #instagood  #instadaily  #mens  #motivation  #paydaytreat  #reppinit  #strong  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily  #nabba  #andrewpickering  #muscle  #mancrush  #repost  @andrewjpickering @rebecca_lifts @weights_n_shakes_ @jennyweightsnshakes @bodypowerexpo @instagrambodybuilding @fitness_models @getmotivatedbyfitness_
Less than 5% fat leans mince, seasoned and formed into burgers, white potato which was baked and then sliced and crisped up a little in the frying pan ..! Trying to make food when on prep a bit more exciting ... ~
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#weightsnshakesfamily #bodybuilding #eat #fitfam #fitspo #fitness #gym #instagood #instastyle #instadaily #motivation #nutritious #prep #preplife #strong #teamweightsnshakes #womens #healthyfood #cleaneating #beef #burgers #iifym
#Repost @weights_n_shakes_ (@get_repost)
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Our boy @matt381977 taking exercise to the next level ... When you're on holiday in the middle of the French countryside without a gym you get inventive.
Looking strong in your @weights_n_shakes_ vest Matt, thanks for sharing πŸ’ͺπŸΎπŸ’œ
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#weightsnshakes #strong #apparel #alwaysreppin #bodybuilding #clothing #fitfam #fitspo #fitness #fashion #gym #gymwear #gymapparel #instagood #inspire #instadaily #instastyle #mens #motivation #order #paydaytreat #reppinit #strong #teamweightsnshakes #womens #weightsnshakes #weightsnshakesfamily #picoftheday #photooftheday #france #fitfrenchies πŸ‡«πŸ‡·
#Repost  @weights_n_shakes_ (@get_repost) ・・・ Our boy @matt381977 taking exercise to the next level ... When you're on holiday in the middle of the French countryside without a gym you get inventive. Looking strong in your @weights_n_shakes_ vest Matt, thanks for sharing πŸ’ͺπŸΎπŸ’œ - - - #weightsnshakes  #strong  #apparel  #alwaysreppin  #bodybuilding  #clothing  #fitfam  #fitspo  #fitness  #fashion  #gym  #gymwear  #gymapparel  #instagood  #inspire  #instadaily  #instastyle  #mens  #motivation  #order  #paydaytreat  #reppinit  #strong  #teamweightsnshakes  #womens  #weightsnshakes  #weightsnshakesfamily  #picoftheday  #photooftheday  #france  #fitfrenchies  πŸ‡«πŸ‡·
Our boy @matt381977 taking exercise to the next level ... When you're on holiday in the middle of the French countryside without a gym you get inventive.
Looking strong in your @weights_n_shakes_ vest Matt, thanks for sharing πŸ’ͺπŸΎπŸ’œ
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BE AN INSPIRATION -
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#weightsnshakes #strong #apparel #alwaysreppin #bodybuilding #clothing #fitfam #fitspo #fitness #fashion #gym #gymwear #gymapparel #instagood #inspire #instadaily #instastyle #mens #motivation #order #paydaytreat #reppinit #strong #teamweightsnshakes #womens #weightsnshakes #weightsnshakesfamily #picoftheday #photooftheday #france #fitfrenchies πŸ‡«πŸ‡·
Our boy @matt381977 taking exercise to the next level ... When you're on holiday in the middle of the French countryside without a gym you get inventive. Looking strong in your @weights_n_shakes_ vest Matt, thanks for sharing πŸ’ͺπŸΎπŸ’œ - - BE AN INSPIRATION - - #weightsnshakes  #strong  #apparel  #alwaysreppin  #bodybuilding  #clothing  #fitfam  #fitspo  #fitness  #fashion  #gym  #gymwear  #gymapparel  #instagood  #inspire  #instadaily  #instastyle  #mens  #motivation  #order  #paydaytreat  #reppinit  #strong  #teamweightsnshakes  #womens  #weightsnshakes  #weightsnshakesfamily  #picoftheday  #photooftheday  #france  #fitfrenchies  πŸ‡«πŸ‡·
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
COMING SOON β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Working on some new products so keep your eyes peeled! 
Huge thanks to everyone who has supported and connected with  us on our journey so  far ..! #weightsnshakes #apparel #alwaysreppin #buy #bodybuilding #clothing #fitfam #fitspo #fitness #fashion #gym #gymwear #gymapparel #inspire #instagood #instadaily #instastyle #motivation #mens #order #ordernow #paydaytreat #reppinit #strong #teamweightsnshakes #womens #weightsnshakesfamily
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ COMING SOON β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Working on some new products so keep your eyes peeled! Huge thanks to everyone who has supported and connected with us on our journey so far ..! #weightsnshakes  #apparel  #alwaysreppin  #buy  #bodybuilding  #clothing  #fitfam  #fitspo  #fitness  #fashion  #gym  #gymwear  #gymapparel  #inspire  #instagood  #instadaily  #instastyle  #motivation  #mens  #order  #ordernow  #paydaytreat  #reppinit  #strong  #teamweightsnshakes  #womens  #weightsnshakesfamily