an online Instagram web viewer

#technique medias

Photos

Come one come all! Reserve your spot now for our Acro/Ballet intensive! To register contact vdc@rogers.com or 905-737-6446 See you there❤ #VDC #vladsdancecompany #acro #ballet #strength #flexibility #technique #danceintensive
This is one of the lower falls...it's like poetry...the way the water moves. I was lucky to be able to document the drama. Natural Netflix you might say. #waterfall #waterfalls #river #Ireland #ireland #naturephotography #nature #technique #camera #falls #mountainside #mountain #Tipperary #tipp #Tipp #ancienteast #waterfalls #hikingtrail #adventures #clareglens #conservation #beauty #summer #earth #longexposure #longexpo
Tip: if you want those clean wings, either use tape or (in this case) concealer💋 #mua #makeup #wings #technique
Toda-World FA⚽
Developing Elite Players through our Personal Player Training Specific Programs.  #todaworldfa⚽ #todaworldLife🙏 #todaworldGroup😇
#grassrootdevelopment 
#technique #soccerfitness #tactics #speed #firsttouch #awearness #agility #coordination #balance #education #passion #norestday #soccerfocus #closecontrol
Some days stuff just works - the gear, the light, the technique, the energy levels, the composition. Smile on my face after this shot. It was exactly what I was going for. #waterfall #Ireland #nature #naturephotography #technique #falls #mountain #mountainside #Tipperary #ancienteast #waterfalls #hikingtrail #adventures #clareglens #conservation #beauty #summer #longexpo #longexposure
Sometimes you catch your client mid stretch ,and capture a great shot of your work! #technique #foilayage #shadowroot #goldwell #candid #gorgeous
Last day of a great #danceintensive @thatsdancin  #thatsdancin #dancer @chloeschwartz__ in her @patrickjdesign #patrickjdesign #ambassador #lovestruckleo #vintagerose  #dance #technique #ballet #stretch #feet #feetonpointe #overtoe #tdpride #swipeleft⬅️
One of the upper falls at the Clare Glens in Tipp. Hidden gem in Ireland's 'ancient east'.
#waterfall #ireland #naturephotography #nature #technique #falls #mountain #mountainside #Tipperary #ancienteast #hikingtrail #adventures #conservation #beauty #summer #longexpo
Videos give you the full viewing lines of demarcation really standout. I DONT EVER PHOTOSHOP all my pictures and haircuts are all natural #organic I get enhancements are in.. in this particular haircut and style I didn't use any GURARDS I used the @clipperedu #technique called skip guard tapering. This technique is super advance and honestly I'm addicted now because it's crazy how using your tools correctly can save you time and achieve amazing #blend. All these techniques come from investing in my craft. @andrewdoeshair thought me an amazing way to texturize hair, now I incorporate it into my style to achieve the result my clients desire. Style using @layriteofficial orginal pomade @andisclippers @xotics @hairbattletour @mens_haircut_bro @menshairs @menshairs @menspiresalon @barbershopconnect @barbersinctv @barberlessons_ @barber.clips @barbers_league @majorleaguebarber @mlbwestcoasttradeshow
Videos give you the full viewing lines of demarcation really standout. I DONT EVER PHOTOSHOP all my pictures and haircuts are all natural #organic  I get enhancements are in.. in this particular haircut and style I didn't use any GURARDS I used the @clipperedu #technique  called skip guard tapering. This technique is super advance and honestly I'm addicted now because it's crazy how using your tools correctly can save you time and achieve amazing #blend . All these techniques come from investing in my craft. @andrewdoeshair thought me an amazing way to texturize hair, now I incorporate it into my style to achieve the result my clients desire. Style using @layriteofficial orginal pomade @andisclippers @xotics @hairbattletour @mens_haircut_bro @menshairs @menshairs @menspiresalon @barbershopconnect @barbersinctv @barberlessons_ @barber.clips @barbers_league @majorleaguebarber @mlbwestcoasttradeshow
Toda-World FA⚽
Developing Elite Youth players and challenging them to be creative in the game. #skills_spin_challenge⚽  #todaworldfa⚽ #todaworldLife🙏 #todaworldGroup😇
#grassrootdevelopment 
#technique #soccerfitness #tactics #speed #firsttouch #awearness #agility #coordination #balance #education #passion #norestday #soccerfocus
Next Saturday it's going down!!!! Are you ready?!? Visit @iamdaredreamdance for more details, this is one season I assure you, you don't want to miss. #atlanta #dance #technique #ballet #modern #horton #hiphop #heels #artistdevelopment #commercialdance #professionaldancer #beastmode #securethebag #yourdancebag
Very nice guard retention drills to relax on a Saturday. Go train. Video by @bjjaze. #jiujitsu #jiujitsulifestyle #jiujitsumag #bjj #bjjlifestyle #technique #tutorial #howto #drill #video #gentleartmedia #oss
Saturday lunch time 5sets 20 deadstops pulls reps and sets at puregym Greenwich personal trainer available slot for Weight loss/ Strength and conditioning/ strength/ muscle mass/ toning 👇👇👇👇 email
Guyfitnesscamp@gmail.com 
#veganathlete #puregymgreenwich #power #strengthtraining #calisthenics #streetworkout #athlete #competitor #bars #repsandsets #motivation #passion #power #strengthtraining #boxfit #privatesession #technique #bodyweight exercises #pullups #deadstops #cardio #pulling #barsforlife
Saturday lunch time 5sets 20 deadstops pulls reps and sets at puregym Greenwich personal trainer available slot for Weight loss/ Strength and conditioning/ strength/ muscle mass/ toning 👇👇👇👇 email Guyfitnesscamp@gmail.com #veganathlete  #puregymgreenwich  #power  #strengthtraining  #calisthenics  #streetworkout  #athlete  #competitor  #bars  #repsandsets  #motivation  #passion  #power  #strengthtraining  #boxfit  #privatesession  #technique  #bodyweight  exercises #pullups  #deadstops  #cardio  #pulling  #barsforlife 
Repost from @competitiveedgebymeredith - It's all about balance and priorities. I love the time I spend teaching, and love my time home with family! Earlier this year, I made the decision to limit the amount of time I would book out to better balance the work I love with the family I love. I have been gone way too much in the past. Although I miss some teachers and dancers very much, with this decision, I am happy. It was best for my family. #32 #familytime #limitedavailability #danceeducator #mom #lovewhatido #lovebeinghismom #boymom #whosaysyoucanthaveitall #itsallaboutbalance #priorities #livelovedancestill #blessed #bookearly #lovedance #lovetoteach #guestteacher #guestchoreographer #guestinstructor #danceclass #summerintensive #danceworkshop #choreography #training #technique #familyfirst
Repost from @competitiveedgebymeredith - It's all about balance and priorities. I love the time I spend teaching, and love my time home with family! Earlier this year, I made the decision to limit the amount of time I would book out to better balance the work I love with the family I love. I have been gone way too much in the past. Although I miss some teachers and dancers very much, with this decision, I am happy. It was best for my family. #32  #familytime  #limitedavailability  #danceeducator  #mom  #lovewhatido  #lovebeinghismom  #boymom  #whosaysyoucanthaveitall  #itsallaboutbalance  #priorities  #livelovedancestill  #blessed  #bookearly  #lovedance  #lovetoteach  #guestteacher  #guestchoreographer  #guestinstructor  #danceclass  #summerintensive  #danceworkshop  #choreography  #training  #technique  #familyfirst 
@foxy28lady having a go at being #robinhood #archery @fireflyarchery Not bad at all #sis 😊

#sistertime #qualitytime #fun #bow and #arrow #technique #bullseye #topscore #kent
When your quads are destroyed and your right ass cheek cramps... 😩 After a whole week of heavy loading, getting under the bar has begun to feel more balanced out of the whole and even worked my cleans to a set of 120kg x 4. Another week in the books... 🙏🏼🏋🏽 #orangecoast #strength #olympicweightlifting  #explosive #technique #power
When your quads are destroyed and your right ass cheek cramps... 😩 After a whole week of heavy loading, getting under the bar has begun to feel more balanced out of the whole and even worked my cleans to a set of 120kg x 4. Another week in the books... 🙏🏼🏋🏽 #orangecoast  #strength  #olympicweightlifting  #explosive  #technique  #power 
It's very important that the bar sits on your palms and not in your fingers. If the bar rests in your fingers, the lever arm from your forearm to the bar will be longer. Almost everyone uses wrist wraps because they don't know how to grip the bar. The wrist needs to be straight and stable. Google "Rippetoe grip". This is some triceps blasting with 90kgs. 
#powerlifter #powerbuilding #powerlifter #bodybuilding #bodybuilder #strength #training #bench #triceps #technique #grip #gym #fit #fitness #iron #viking #asatru #behemoth #deathmetal #sacrifice #discipline #motivation #progress #legiogloria
It's very important that the bar sits on your palms and not in your fingers. If the bar rests in your fingers, the lever arm from your forearm to the bar will be longer. Almost everyone uses wrist wraps because they don't know how to grip the bar. The wrist needs to be straight and stable. Google "Rippetoe grip". This is some triceps blasting with 90kgs. #powerlifter  #powerbuilding  #powerlifter  #bodybuilding  #bodybuilder  #strength  #training  #bench  #triceps  #technique  #grip  #gym  #fit  #fitness  #iron  #viking  #asatru  #behemoth  #deathmetal  #sacrifice  #discipline  #motivation  #progress  #legiogloria 
Greatness Factory open for business this  Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining #daretobegreat #atltrainers #health #fitness #footwork #agility #skill #quickness #reaction #lateralquickness #elite #atlyouthfootball #technique #speed #fitkids #zoidfitness #universalfitnessgym #group #privatetrainingav #agility #power #explosiveness #skill #skillcamp #slowfeetdonteat #greatnessfactory
Greatness Factory open for business this Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining  #daretobegreat  #atltrainers  #health  #fitness  #footwork  #agility  #skill  #quickness  #reaction  #lateralquickness  #elite  #atlyouthfootball  #technique  #speed  #fitkids  #zoidfitness  #universalfitnessgym  #group  #privatetrainingav  #agility  #power  #explosiveness  #skill  #skillcamp  #slowfeetdonteat  #greatnessfactory 
Greatness Factory open for business this  Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining #daretobegreat #atltrainers #health #fitness #footwork #agility #skill #quickness #reaction #lateralquickness #elite #atlyouthfootball #technique #speed #fitkids #zoidfitness #universalfitnessgym #group #privatetrainingav #agility #power #explosiveness #skill #skillcamp #slowfeetdonteat #greatnessfactory
Greatness Factory open for business this Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining  #daretobegreat  #atltrainers  #health  #fitness  #footwork  #agility  #skill  #quickness  #reaction  #lateralquickness  #elite  #atlyouthfootball  #technique  #speed  #fitkids  #zoidfitness  #universalfitnessgym  #group  #privatetrainingav  #agility  #power  #explosiveness  #skill  #skillcamp  #slowfeetdonteat  #greatnessfactory 
When music is everything and the soundtrack to life !!! 🎹🎼🎧 #vibes #music #hiphop #edm #pioneer #technique
Very excited to introduce our first teacher at OYA DANCE @mr_humphrey01, CEO of @freebaba_photography. He will be teaching a 2 hour urban/ animation class giving you some technique and foundation. Truss me you don't wanna miss it 🔥🔥🔥@artsinmotionng #artsinmotion #oyadance #animation #urban #popping #slowmotion #growth #foundation #technique #intricate #musicality #lagos designs : @mr_humphrey01
Awesome Rolls with this cross fit jiujitsu Beast I got in the first round. #Continuous #strength #dontgetjits #technique #Kills #jitsporvida #2TiL91 #RochaJJ #Size #p90x😂 #TrueWarriors #CentralCaliJiuJitsu
The sound of plates rattling 😍😍 so important not to bounce these rack pulls off the rack like I see so much! Technique > everything else!
-
-
-
#motivation #fitfam #form #squats #gym #workout #hardwork #strength #bodybuilding #dedication #strong #lifting #gains #beastmode #training #squat #gymlife #power #technique #stronger #legs #nutrition #weights #sixpack #powerlifting #strongman #aesthetics #fitspo #pic
I have always had a hard time with RDLs.  Keeping my chest up, sitting back and especially not bending my knees too much. I always bend way too much.  I put my mind into feeling that stretch down the backs of my hamstrings but there's so much to concentrate on!  I find it very helpful to have my husband record me so I can watch it back and correct what I see im doing wrong !  It's not just another lifting video! #hamstrings #booty🍑 #gainz #rdl #technique #properform #instafollow #bikiniathlete #npcbikini #npccolorado #fitfam #fitnessmotivation#nevergiveup  #goals #liftheavy #chickwholift #bootybuilder #beastmode #timetotrain #riseandgrind #fitnessgoals #keto #muscle #mealprep #preplife #bikinibod  #highcalories #aesthetics #igfitness #model
I have always had a hard time with RDLs. Keeping my chest up, sitting back and especially not bending my knees too much. I always bend way too much. I put my mind into feeling that stretch down the backs of my hamstrings but there's so much to concentrate on! I find it very helpful to have my husband record me so I can watch it back and correct what I see im doing wrong ! It's not just another lifting video! #hamstrings  #booty 🍑 #gainz  #rdl  #technique  #properform  #instafollow  #bikiniathlete  #npcbikini  #npccolorado  #fitfam  #fitnessmotivation #nevergiveup  #goals  #liftheavy  #chickwholift  #bootybuilder  #beastmode  #timetotrain  #riseandgrind  #fitnessgoals  #keto  #muscle  #mealprep  #preplife  #bikinibod  #highcalories  #aesthetics  #igfitness  #model 
Having fun with a new technique wavy blow dry. 😘 
#technique #new #blowdrying #wavyblowdry #fun #hair #hairdresser
Balayage! @saloncypresstx #blondes#technique
Cigarettes after sex, but first, Techno #VinylFantasies
OAKLEY.STUDIOS
IF PASSION IS YOUR VIBE, THEN JOIN OUR TRIBE!! Open classes every Wednesday, Thursday and friday. 
Level 1 and 2 Btec for age 11+ from September 2017.
DDI qualifications as of September 2017. 💛🌸✌🏻 #liverpool #jazz #commercial #class #technique #training #art #choreography #colour #oakleystudios #liverpool #city #dance #dancer #dancing #city #choreographer #choreography #video #music #art
•TECHNIQUE•
Get in the know with the pros! Our certified artist Kioka can show you all the tips, tricks and tools for putting your best face forward 💄 Come visit us for lessons, tutorials, and all the new trends to try 🖤 All ages, all races, all genders 💋 #machouma #maccosmetics #artistry #heartistry #technique #lesson #makeup #tutorial #liner #wingedliner #brows #highlight #contour #cutcrease #trends #makeup #makeupartistry #mua @themakeupparade
•TECHNIQUE• Get in the know with the pros! Our certified artist Kioka can show you all the tips, tricks and tools for putting your best face forward 💄 Come visit us for lessons, tutorials, and all the new trends to try 🖤 All ages, all races, all genders 💋 #machouma  #maccosmetics  #artistry  #heartistry  #technique  #lesson  #makeup  #tutorial  #liner  #wingedliner  #brows  #highlight  #contour  #cutcrease  #trends  #makeup  #makeupartistry  #mua  @themakeupparade
A very special thanks to our guest teaching artist, Leslie Frye-Maietta for an enlightening and challenging 3 days of contemporary/ modern ! We are so proud of how these dancers have been pushing themselves and each other this summer ! #eimdc #technique #hardworkbeatstalenteverytimewhentalentdoesntworkhard #highqualitydanceeducation
Technical Training with Coach Fabian for the 2005 boys #plantationfc #soccer #skills #technique
🌸기억만이라도 ( 영화 튜브 O.S.T-앤) 🙎
어렵다 😞 
연습 해야지 
계속 🎤 .
.

#개인연습 #jazz #vocals #기억만이라도 #instadaily#details #song #공연준비 #재즈보컬송수빈 #홍대보컬수빈쌤 #강남보컬수빈쌤 #love #movie #live #singer #새벽 #연습영상 #technique #rnbsoul #instagram #instagood #selfie #black #heart #sad
Practice Makes Perfect...👌 #Technique #Perfection #InTheMaking 🏏
Amazing week at The Place with a big finish yesterday.
Proud of the dancers.
#tanztheater #technique #choreography
Bowling with the work lads. Dad showing us how it's done 🤔
Bowling with the work lads. Dad showing us how it's done 🤔
Masterclass with Chuni BeauLo this October in London.
She will show you her own unique techniques that she has developed herself combining over 22 years of experience worldwide.
📌Swift Eyeliner
📌Eyeshadow
📌Tintlips
📌Korean Hairstroke Brows 📌Ombré Brows 
Improve your skills in drawing, precise pigment implantation and cut your treatment time in half. 
An opportunity not to be missed.
Email orders@beaulo.co.uk for more info 
#master #masterclass #masterclassuk #pmumaster #pmumasterclass #pmumasterclassuk #pmuartist #pmudevice #pmupigment #pmupigments #pmudistributor #pmutraining #trainedbytbebest #learnffomthebest #learnspmu #london #precision #speed #retention #experience #advancedpmutrainining #technique
Masterclass with Chuni BeauLo this October in London. She will show you her own unique techniques that she has developed herself combining over 22 years of experience worldwide. 📌Swift Eyeliner 📌Eyeshadow 📌Tintlips 📌Korean Hairstroke Brows 📌Ombré Brows Improve your skills in drawing, precise pigment implantation and cut your treatment time in half. An opportunity not to be missed. Email orders@beaulo.co.uk for more info #master  #masterclass  #masterclassuk  #pmumaster  #pmumasterclass  #pmumasterclassuk  #pmuartist  #pmudevice  #pmupigment  #pmupigments  #pmudistributor  #pmutraining  #trainedbytbebest  #learnffomthebest  #learnspmu  #london  #precision  #speed  #retention  #experience  #advancedpmutrainining  #technique 
It's all about balance and priorities. I love the time I spend teaching, and love my time home with family! Earlier this year, I made the decision to limit the amount of time I would book out to better balance the work I love with the family I love. I have been gone way too much in the past. Although I miss some teachers and dancers very much, with this decision, I am happy. It was best for my family. #32 #familytime #limitedavailability #danceeducator #mom #lovewhatido #lovebeinghismom #boymom #whosaysyoucanthaveitall #itsallaboutbalance #priorities #livelovedancestill #blessed #bookearly #lovedance #lovetoteach #guestteacher #guestchoreographer #guestinstructor #danceclass #summerintensive #danceworkshop #choreography #training #technique #familyfirst
It's all about balance and priorities. I love the time I spend teaching, and love my time home with family! Earlier this year, I made the decision to limit the amount of time I would book out to better balance the work I love with the family I love. I have been gone way too much in the past. Although I miss some teachers and dancers very much, with this decision, I am happy. It was best for my family. #32  #familytime  #limitedavailability  #danceeducator  #mom  #lovewhatido  #lovebeinghismom  #boymom  #whosaysyoucanthaveitall  #itsallaboutbalance  #priorities  #livelovedancestill  #blessed  #bookearly  #lovedance  #lovetoteach  #guestteacher  #guestchoreographer  #guestinstructor  #danceclass  #summerintensive  #danceworkshop  #choreography  #training  #technique  #familyfirst 
2 count bench PB, I think, so many variations means so many PB's. 3x5 with 120kg, 1st and 3rd shown, moved pretty well throughout, last set I had the smallest about of butt lift on two reps, still getting used to the extra leg drive

#bench #benchpress #benchpressing #chestday #pausedbench #paused #2ctbench #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymlife #strength #technique #shedlife #graft #ynepf #fivetowns 
@graft_training_principles
2 count bench PB, I think, so many variations means so many PB's. 3x5 with 120kg, 1st and 3rd shown, moved pretty well throughout, last set I had the smallest about of butt lift on two reps, still getting used to the extra leg drive #bench  #benchpress  #benchpressing  #chestday  #pausedbench  #paused  #2ctbench  #powerlifter  #powerlifting  #bodybuilding  #fitness  #fitnessmotivation  #gym  #gymlife  #strength  #technique  #shedlife  #graft  #ynepf  #fivetowns  @graft_training_principles
Yep, I worked on my corner speed today and yep that track was f%$cking long 😵 solid day! 
#DT64#cornersovercorners#technique
Turkish kisses are much better than french kisses #technique #livintheturkishdream #ibo
ExtremeOmbreBrows
@mrtriggstattoospecialist #technique #soft #pixel #powder #shadow #fade #contour #ombre #brows #mocroblading #pmu #micropigmentation #semipermanentmakeup #permanentmakeup #tattoo #tattoos #onetoone #coach #coaching #training #advance #uk #swansea #cardiff #london
L E A R N in Your Clinic 👀
LEARN THIS.  LEARN THIS. 🏆💎🏆💎🏆Step. By. Step. 🚶‍♀️🚶🏻🏃🏼‍♀️🏃🏻
Q U A L I F I E D..T E C H S
Advanced . Technique . Coaching 
@ YourClinic . in YourTime . One2One
... ... ... ... ... ... ... ...
Ombre .AirBrush .Pixel .s h a d i n g
BrowThreadMapping & Drawing
HairStrokeBrows OmbreBrows
MicroBladeBrows BarelyThereBrows™ 
15Min LashLineEnhancement
SoftShadowEyeLiner PerfectWingLiner
BarelyThereLips™ LipStickLips 
Aquarelle WaterColourLips
For Training&Coaching information
Text your eMail Address to:-
.07595 339 227 ... ... ... ... ... ...
ExtremeOmbreBrows @mrtriggstattoospecialist #technique  #soft  #pixel  #powder  #shadow  #fade  #contour  #ombre  #brows  #mocroblading  #pmu  #micropigmentation  #semipermanentmakeup  #permanentmakeup  #tattoo  #tattoos  #onetoone  #coach  #coaching  #training  #advance  #uk  #swansea  #cardiff  #london  L E A R N in Your Clinic 👀 LEARN THIS. LEARN THIS. 🏆💎🏆💎🏆Step. By. Step. 🚶‍♀️🚶🏻🏃🏼‍♀️🏃🏻 Q U A L I F I E D..T E C H S Advanced . Technique . Coaching @ YourClinic . in YourTime . One2One ... ... ... ... ... ... ... ... Ombre .AirBrush .Pixel .s h a d i n g BrowThreadMapping & Drawing HairStrokeBrows OmbreBrows MicroBladeBrows BarelyThereBrows™ 15Min LashLineEnhancement SoftShadowEyeLiner PerfectWingLiner BarelyThereLips™ LipStickLips Aquarelle WaterColourLips For Training&Coaching information Text your eMail Address to:- .07595 339 227 ... ... ... ... ... ...
Code Red had a blast today performing at the 3rd annual back-to-school Jamboree & Community Outreach Fair!! #edgewoodpark
.
.
.
.
#codered #prodance #houston #dancehouston #danceteam #dancepractice #jazzdance #moderndance #lyrical #technique #dancetechnique #houstondance #dancelife #votd #dance #ballet #hiphop #footwork #bboy #breakdance #friday #votd #zumba #procheer #spacejam
@_goofygang_ training Pt. 1

@mattdoesparkour @jessterjumps and I at Indian School Park. We trained a lot of individual skills but after Matt did his awesome line I wanted to work some basic connectivity. Kept it simple but still enjoy it:) Had an off day with ginger flips, but my favorite thing was the narrow wall flip. 
#freerunning #pkfr #movement #outdoors #parkour #training #wall  #flip #flipagram #ginger #line #flow #fun #friends #athlete #fitness #play #jump #raw #ollopk #progress #arizona #park #power #control #technique #skills #precision #strength
@_goofygang_ training Pt. 1 @mattdoesparkour @jessterjumps and I at Indian School Park. We trained a lot of individual skills but after Matt did his awesome line I wanted to work some basic connectivity. Kept it simple but still enjoy it:) Had an off day with ginger flips, but my favorite thing was the narrow wall flip. #freerunning  #pkfr  #movement  #outdoors  #parkour  #training  #wall  #flip  #flipagram  #ginger  #line  #flow  #fun  #friends  #athlete  #fitness  #play  #jump  #raw  #ollopk  #progress  #arizona  #park  #power  #control  #technique  #skills  #precision  #strength 
under sink install .... water filter , 5 gallon hot water tank .... tried to leave space for the paper towel ... guess you can fit a couple under there !! ••••••••••••••••••••••••••••••••••••••••••••
thanks for viewing , make sure to follow for more great post like this and follow us on facebook and instagram @plomberieletendre
••••••••••••••••••••••••••••••••••••••••••••#plomberieletendre
#plumbing #plomberie #makeithappen  #makeitright #entrepreneur #entrepreneurlife #plumbinglife #boss #montreal #repentigny #montrealplumbing #repentigny#worldplumbing #worldplumbers #technique #godbless #resilience #picoftheday #purpose #believe #plumbingpics #betterperson #giftofself #tenderplumber
under sink install .... water filter , 5 gallon hot water tank .... tried to leave space for the paper towel ... guess you can fit a couple under there !! •••••••••••••••••••••••••••••••••••••••••••• thanks for viewing , make sure to follow for more great post like this and follow us on facebook and instagram @plomberieletendre ••••••••••••••••••••••••••••••••••••••••••••#plomberieletendre  #plumbing  #plomberie  #makeithappen  #makeitright  #entrepreneur  #entrepreneurlife  #plumbinglife  #boss  #montreal  #repentigny  #montrealplumbing  #repentigny #worldplumbing  #worldplumbers  #technique  #godbless  #resilience  #picoftheday  #purpose  #believe  #plumbingpics  #betterperson  #giftofself  #tenderplumber 
Ausfallschritte im Wechsel mit Kurzhantel-Schulterdrücken. Koordination ist der Schwerpunkt bei dieser Übung.... Weiteres im 1:1 Training.... #betterbodies #bodybuilding #naturalbodybuilding #instafit #fitness #trainingmotivation #gohardorgohome #dedication #fit #ptdanm #nevertoolatetostart #cleaneating #crossfit #technique #howto #bodyandmind #nürnberg #fitone #move #krafttraining
Here is a mix of #rem and #ram ! I changed their hair quite a bit so yeah. I hope you guys like it! (I am on vacation so this was hard to post)
-
- -
-
-
#art #drawing #manga #anime #doodle #doodleoftheday #doodlesofinstagram #dotd #sketch #lineart #sketchbook #technique #anatomy #style #freestyle #prismacolor #prismacolorpremier #prismacolormarkers #fabercastell #ohuhu #ohuhumarkers #copics #color #watercolor #paint #contrast #lighting #sharpie
Here is a mix of #rem  and #ram  ! I changed their hair quite a bit so yeah. I hope you guys like it! (I am on vacation so this was hard to post) - - - - - #art  #drawing  #manga  #anime  #doodle  #doodleoftheday  #doodlesofinstagram  #dotd  #sketch  #lineart  #sketchbook  #technique  #anatomy  #style  #freestyle  #prismacolor  #prismacolorpremier  #prismacolormarkers  #fabercastell  #ohuhu  #ohuhumarkers  #copics  #color  #watercolor  #paint  #contrast  #lighting  #sharpie 
First session back from vacation, Dina already putting in the work to get ready for the season ⚽️
•
•
#trainlikeanathlete 
#livelikeachampion
Shouts out to @theabscoach for this one; Single Leg Deadlift. Dropping hips straight down over the ankle & heel, arms moving out to counter balance the other leg held as if you are kneeling down next to the ankle. I did them on the turf to force the added need to stabilize, and I will add dumbbell or band resistance. I will get better, and I'm so stoked to be able to do this given my previously severely injured right quad. As a Masters jumper, this will be a cornerstone of my strength training and it will be added to the list of exercises for the Squadron.
. . . . .
#athlete #coach #athletics #trackandfield #fieldandtrack #jumpnation #jumpsquad #jumpsmatter #training #worldclass #runnerspace #technique #skill #skillsovertalent #fitness #fitlife #fitness #wingsup #TachyonAthletik #SquadronCode #TCHYN
. . . . . . .
Shouts out to @theabscoach for this one; Single Leg Deadlift. Dropping hips straight down over the ankle & heel, arms moving out to counter balance the other leg held as if you are kneeling down next to the ankle. I did them on the turf to force the added need to stabilize, and I will add dumbbell or band resistance. I will get better, and I'm so stoked to be able to do this given my previously severely injured right quad. As a Masters jumper, this will be a cornerstone of my strength training and it will be added to the list of exercises for the Squadron. . . . . . #athlete  #coach  #athletics  #trackandfield  #fieldandtrack  #jumpnation  #jumpsquad  #jumpsmatter  #training  #worldclass  #runnerspace  #technique  #skill  #skillsovertalent  #fitness  #fitlife  #fitness  #wingsup  #TachyonAthletik  #SquadronCode  #TCHYN  . . . . . . .
Juniors, Teen, & Senior taking on the same combo, pretty impressed!! 👏🏽👏🏽 Keep working hard 👊🏽 #jazz #combo #killit #technique #keepup #trainhard #miadancefactory #miaallday