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Ashes memory -89 Series. 2nd Test Lords -152 not out. #nohelmet #technique #frontfootdefence #homeofcricket #lords #dickiebird #baggygreen
โ›นBALANCEโ›น
Perhaps the positioning of the body is not something that can get your attention, you should know that it is basic to implement all the other improvements in your shot.
โžกBeing able to have a shot with which you feel comfortable in all situations, is not easy, so it is very important that you know how to position your body and, in this way, become a great shooter.
๐Ÿ”˜โ˜žIn the image on the left you can see how there is no alignment, which will make the shot very difficult to control.
๐Ÿ”˜โ˜žin the image on the right there is an excess of alignment, causing your shot to be very robotic and difficult to execute in uncomfortable situations.
๐Ÿ”˜โ˜žFinally, the image of the center (BALANCE POSITION), which will allow you to have great stability and build a great mechanics for any situation.
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#basketball #shooting #picture #pic #ballislife #baloncesto #deporte #photooftheday #picture #technique #coach #basketballtrainer #indonesia #basketballindonesia #nba #instagram #instapic #pictureoftbeday #sport
โ›นBALANCEโ›น Perhaps the positioning of the body is not something that can get your attention, you should know that it is basic to implement all the other improvements in your shot. โžกBeing able to have a shot with which you feel comfortable in all situations, is not easy, so it is very important that you know how to position your body and, in this way, become a great shooter. ๐Ÿ”˜โ˜žIn the image on the left you can see how there is no alignment, which will make the shot very difficult to control. ๐Ÿ”˜โ˜žin the image on the right there is an excess of alignment, causing your shot to be very robotic and difficult to execute in uncomfortable situations. ๐Ÿ”˜โ˜žFinally, the image of the center (BALANCE POSITION), which will allow you to have great stability and build a great mechanics for any situation. . . . #basketball  #shooting  #picture  #pic  #ballislife  #baloncesto  #deporte  #photooftheday  #picture  #technique  #coach  #basketballtrainer  #indonesia  #basketballindonesia  #nba  #instagram  #instapic  #pictureoftbeday  #sport 
Defend the single leg takedown with an armlock. Go train. Video and technique by @tanner_the_ginger_rice. #jiujitsu #jiujitsumag #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #tutorial #technique #howto #video #gentleartmedia #oss
Body still is beat from transitioning from volume training to the strength priming phase, but that just helps me work on technique in the circle! Ahead of where I was hoping to be so Iโ€™m happy! #shotput #thrower #throwernation #nike #athlete #slow #technique #strong #volume #trackandfield #athletics
๐Ÿคณ @crossfitdreamsofia
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#toestobar - perfect #progression to #improve your #technique & #scale during a #WOD. โœ”On the ground you #practice movement's mechanics  and #prevent from #shouldersinjury.โš 
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Thank to our little #gymnasts ๐Ÿคธ
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#toestobar #progression #skills #gymnastics #crossfitkids #workout  #kidstraining #gymnasticslife #future #gymnasts #crossfitlifestyle #CrossFit #constantlyvaried #balance #corestrength #flexibility #shoulderstrength #coordination #Reebok #crossfitdream #crossfitdreamsofia #crossfitdreamskyler #crossfitbulgaria๐Ÿ‡ง๐Ÿ‡ฌ
๐Ÿคณ @crossfitdreamsofia ... #toestobar  - perfect #progression  to #improve  your #technique  & #scale  during a #WOD . โœ”On the ground you #practice  movement's mechanics and #prevent  from #shouldersinjury .โš  . Thank to our little #gymnasts  ๐Ÿคธ . #toestobar  #progression  #skills  #gymnastics  #crossfitkids  #workout  #kidstraining  #gymnasticslife  #future  #gymnasts  #crossfitlifestyle  #CrossFit  #constantlyvaried  #balance  #corestrength  #flexibility  #shoulderstrength  #coordination  #Reebok  #crossfitdream  #crossfitdreamsofia  #crossfitdreamskyler  #crossfitbulgaria ๐Ÿ‡ง๐Ÿ‡ฌ
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ video from ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@komatsuguy91 ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ#auto #wheels #work #dirt #ะœะฐั…ะฐั‡ะบะฐะปะฐ#loader #interesting #heavyequipment #caterpillar #unusual #technique #engineering #construction #grader #professional #builders #excavator #bulldozer #ะ˜ะฝั‚ะตั€ะตัะฝะพ #goodwork #idea #team #work #goodjob #equipment #motorgrader #road #ะ”ะฐะณะตัั‚ะฐะฝ #ะšะฐัะฟะธะนัะบ #profi#asphalt โ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝ
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ video from ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@komatsuguy91 ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ#auto  #wheels  #work  #dirt  #ะœะฐั…ะฐั‡ะบะฐะปะฐ #loader  #interesting  #heavyequipment  #caterpillar  #unusual  #technique  #engineering  #construction  #grader  #professional  #builders  #excavator  #bulldozer  #ะ˜ะฝั‚ะตั€ะตัะฝะพ  #goodwork  #idea  #team  #work  #goodjob  #equipment  #motorgrader  #road  #ะ”ะฐะณะตัั‚ะฐะฝ  #ะšะฐัะฟะธะนัะบ  #profi #asphalt  โ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝโ—ฝ
Never have been a โ€˜turnerโ€™ but always pushing to improve ๐Ÿ’ช๐Ÿผ๐Ÿ’ซ The end ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ–ค - @mpa_academy -
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#turns #turner #danceturns #pirroute #ballet #jazz #lyrical #officialturnboard #technique #technical #dancemoms #flexibility #alaseconde #alasecondeturns #gaintrick #mitsotu
More cartoons coming soon! ใ€ฝ ๐Ÿ˜Š

#turntablism #scratch #hiphop #battleave #vinyl #pioneer #technique #technics #bsideshow #dj
wait for it... ๐Ÿ˜๐Ÿ˜๐Ÿ˜| @_taizha @studio_21_dance | #TheBrandonJWay
wait for it... ๐Ÿ˜๐Ÿ˜๐Ÿ˜| @_taizha @studio_21_dance | #TheBrandonJWay 
Leg Up Monday!

Listos para entrenar toda la semana y prepararnos para el Christmas Showcase!

#technique #flexible #penchรฉ #legs #legsfordays #flexibility #dancer #contemporary
#LMBRJCKD
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#Workout for Tuesday, 12 Dec:

A. #Snatch #E3MOM
5 x 3 Power Snatch Singles from 5โ€ blocks
Rest after each #weight
Work on #speed and #technique
Start at 55%
Stay under 80%

B. For time:
60 cal #Row
48 DB #Snatches, 50/35#
24 #Burpee Box Jump Overs, 24/20โ€
12 #BarMuscleUps
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#ironsharpensiron
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#orangecounty #fitness #crossfit
Sqwats: 165 3x8
Bench: 190 5x5
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Tempo squats suck so much. I couldn't have finished my last set if not for @john321i support. My bench control was shit today but the weight didn't feel heavy so ๐Ÿคท๐Ÿพ
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Big up the squad @cruzingweights @owais_ahmeddddd @general_lorenzo_chicken
Sqwats: 165 3x8 Bench: 190 5x5 - Tempo squats suck so much. I couldn't have finished my last set if not for @john321i support. My bench control was shit today but the weight didn't feel heavy so ๐Ÿคท๐Ÿพ - Big up the squad @cruzingweights @owais_ahmeddddd @general_lorenzo_chicken
[Technique: Opening the Guard from the Kneesโ€”> Double Underhook Passโ€”> Short Choke] Hereโ€™s a pressure pass combination to submission. @doordie #doordie #ycth #hyperfly #puopolotechniques
[Technique: Opening the Guard from the Kneesโ€”> Double Underhook Passโ€”> Short Choke] Hereโ€™s a pressure pass combination to submission. @doordie #doordie  #ycth  #hyperfly  #puopolotechniques 
Working on my #promegranet #technique. So much easier to #enjoy!
@mikep7485 @jeisco2002 @brookelyn0011 @connor_shaw77 @regannyberg @lil_dray_18 with Laurence and Tripp#epicstronghumboldt #saqtraining #fortuna #humboldtcounty #quickfeet #quickness #plyometrics #hiit #tabata #explosiveness #allsporttraining #speedbyjay #agility #sprintwork #multidirectionaltraining #epicstrong #resistancetraining #personaltraining #youthtraining #eelrivervalley #redwoods #bodyworksfitnessclub #technique #strengthandconditioning #scholarshipathletes #juco #d1 #d2 #d3 #ncaa 
Started off a lil unmotivated on really cold day...but they put it together towards the end an ran really well on their fartleks
@mikep7485 @jeisco2002 @brookelyn0011 @connor_shaw77 @regannyberg @lil_dray_18 with Laurence and Tripp#epicstronghumboldt  #saqtraining  #fortuna  #humboldtcounty  #quickfeet  #quickness  #plyometrics  #hiit  #tabata  #explosiveness  #allsporttraining  #speedbyjay  #agility  #sprintwork  #multidirectionaltraining  #epicstrong  #resistancetraining  #personaltraining  #youthtraining  #eelrivervalley  #redwoods  #bodyworksfitnessclub  #technique  #strengthandconditioning  #scholarshipathletes  #juco  #d1  #d2  #d3  #ncaa  Started off a lil unmotivated on really cold day...but they put it together towards the end an ran really well on their fartleks
Raul working with Akhil on that big forehand!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ #technique #form #focus
Raul working with Akhil on that big forehand!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ #technique  #form  #focus 
09b I are MVLA Bay Area Winter Cup Champions!! Great tournament! The final game was amazing and parents got a lot of adrenaline themselves from how the kids played. The entire team was unbelievable. Great effort! As all Bay Area Barcelona boys showed resolve and displayed great soccer throughout the tournament. 
Especially in the final, our boys came back from a 2-0 deficit to win 3-2. 
Go Barca!!!
Coach Vic 
Sent from my iPhone
----------------------------------------------------------soccer #soccerdad #soccermom #futbol #football #footballer #soccerlife #soccerplayer #soccerprobs #soccerproblems #soccertraining #tekkers #soccergirl #soccergirls #futebol #beastmode #myelination #soccermovements #awareness #technique #barcelonabayarea #future #statecup #norcalpremier #tryouts
09b I are MVLA Bay Area Winter Cup Champions!! Great tournament! The final game was amazing and parents got a lot of adrenaline themselves from how the kids played. The entire team was unbelievable. Great effort! As all Bay Area Barcelona boys showed resolve and displayed great soccer throughout the tournament. Especially in the final, our boys came back from a 2-0 deficit to win 3-2. Go Barca!!! Coach Vic Sent from my iPhone ----------------------------------------------------------soccer #soccerdad  #soccermom  #futbol  #football  #footballer  #soccerlife  #soccerplayer  #soccerprobs  #soccerproblems  #soccertraining  #tekkers  #soccergirl  #soccergirls  #futebol  #beastmode  #myelination  #soccermovements  #awareness  #technique  #barcelonabayarea  #future  #statecup  #norcalpremier  #tryouts 
Coaching with a bit of @ebiofficial playing on the @warriorperform ๐Ÿ“บ.
#livingthedream
Coaching with a bit of @ebiofficial playing on the @warriorperform ๐Ÿ“บ. #livingthedream 
10b I team won MVLA Bay Area Winter Cup Championship in U8 age group. Great job boys!
Go Barca!!!!
Coach Vic
----------------------------------------------------------soccer #soccerdad #soccermom #futbol #football #footballer #soccerlife #soccerplayer #soccerprobs #soccerproblems #soccertraining #tekkers #soccergirl #soccergirls #futebol #beastmode #myelination #soccermovements #awareness #technique #barcelonabayarea #future #statecup #norcalpremier #tryouts
10b I team won MVLA Bay Area Winter Cup Championship in U8 age group. Great job boys! Go Barca!!!! Coach Vic ----------------------------------------------------------soccer #soccerdad  #soccermom  #futbol  #football  #footballer  #soccerlife  #soccerplayer  #soccerprobs  #soccerproblems  #soccertraining  #tekkers  #soccergirl  #soccergirls  #futebol  #beastmode  #myelination  #soccermovements  #awareness  #technique  #barcelonabayarea  #future  #statecup  #norcalpremier  #tryouts 
Hereโ€™s the final product!! Death is a scary thing to think about. For some people it comes too quick and others seem to think not fast enough. Some people say itโ€™s about the journey not the destination but I think the destination is pretty important too. The big question is where do we go in the end? I know that after death itโ€™s not the end but the start of a new chapter that goes on for eternity spending time with an amazing God. Sounds pretty great doesnโ€™t it?๐ŸŒ…๐ŸŒŒ
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#art #drawing #graphite #pencil #shading #technique #light #dark #death #skull #hourglass #time #sand #feather #ink #lastwords #toosoon #notfastenough #heavenisforreal #godisalive #eternity #future #journey #destination #356_create #december11
Hereโ€™s the final product!! Death is a scary thing to think about. For some people it comes too quick and others seem to think not fast enough. Some people say itโ€™s about the journey not the destination but I think the destination is pretty important too. The big question is where do we go in the end? I know that after death itโ€™s not the end but the start of a new chapter that goes on for eternity spending time with an amazing God. Sounds pretty great doesnโ€™t it?๐ŸŒ…๐ŸŒŒ โ€ข โ€ข โ€ข โ€ข โ€ข #art  #drawing  #graphite  #pencil  #shading  #technique  #light  #dark  #death  #skull  #hourglass  #time  #sand  #feather  #ink  #lastwords  #toosoon  #notfastenough  #heavenisforreal  #godisalive  #eternity  #future  #journey  #destination  #356_create  #december11 
Better every day๐Ÿ‘Š๐Ÿ”๐Ÿ” Awesome work tonight focusing on the physics behind our movements ๐Ÿ‘Š@c_m_dasilva #martialartists #Jiujitsu #muaythai #boxing #science #progress #fight #power #technique #sharetheknowledge #TheDojo #MartialArts โ˜ฏ๏ธ
12.11.2017 Week 4: "The batmobile lost its wheel and the joker got away"
Thanks @domingo_avalos
12.11.2017 Week 4: "The batmobile lost its wheel and the joker got away" Thanks @domingo_avalos
Iโ€™ve always been a big fan of well placed hand lines.  @makuarothman  about to get shacked at #backdoorpipeline #handdrag #stylepoints #technique @rvca @dahui8o8
"Human nature." Beatbox cover, ft. Me almost knocking my mirror over ๐Ÿ˜…๐Ÿ˜‚๐Ÿค˜๐Ÿพ
#beatbox
#beatboxer
#freestyle
#Beatboxcover
#michaeljackson
#music
#singer
#beatboxfamily
#Technique 
#Akbeatbox
#alaska 
#localartist 
#fun
#orginal
Our 09B II team played well in this tournament with a very close last game to make it to 3rd place in their division at MVLA Bay Area Winter Cup. The team was so close, these boys play hard against tough teams. Great job boys!
Go Barca!!!!
Coach Vic
----------------------------------------------------------soccer #soccerdad #soccermom #futbol #football #footballer #soccerlife #soccerplayer #soccerprobs #soccerproblems #soccertraining #tekkers #soccergirl #soccergirls #futebol #beastmode #myelination #soccermovements #awareness #technique #barcelonabayarea #future #statecup #norcalpremier #tryouts
Our 09B II team played well in this tournament with a very close last game to make it to 3rd place in their division at MVLA Bay Area Winter Cup. The team was so close, these boys play hard against tough teams. Great job boys! Go Barca!!!! Coach Vic ----------------------------------------------------------soccer #soccerdad  #soccermom  #futbol  #football  #footballer  #soccerlife  #soccerplayer  #soccerprobs  #soccerproblems  #soccertraining  #tekkers  #soccergirl  #soccergirls  #futebol  #beastmode  #myelination  #soccermovements  #awareness  #technique  #barcelonabayarea  #future  #statecup  #norcalpremier  #tryouts 
TALENT. My #PrimaBallerinas danced #TheWaltzOfTheFlowers Swipe โžก๏ธfor the LAST SHOT๐Ÿ™Œ๐Ÿพ They rule the world and will be Principal Ballerinas one day. #MsMerry #MerrylandDanceStudio #Backstage #QuickChange #technique #Nutcracker #Balanchine #Costumes #tchaikovsky #Classical #ClassicalBallet #Lovely #GirlPower #SiliconBeach #PlayaVista #Ballet #Ballerinas #Bunheads #ProudOfYou #empoweringgirls ๐ŸŒบ๐ŸŒธ๐ŸŒท๐ŸŒน๐Ÿ’
TALENT. My #PrimaBallerinas  danced #TheWaltzOfTheFlowers  Swipe โžก๏ธfor the LAST SHOT๐Ÿ™Œ๐Ÿพ They rule the world and will be Principal Ballerinas one day. #MsMerry  #MerrylandDanceStudio  #Backstage  #QuickChange  #technique  #Nutcracker  #Balanchine  #Costumes  #tchaikovsky  #Classical  #ClassicalBallet  #Lovely  #GirlPower  #SiliconBeach  #PlayaVista  #Ballet  #Ballerinas  #Bunheads  #ProudOfYou  #empoweringgirls  ๐ŸŒบ๐ŸŒธ๐ŸŒท๐ŸŒน๐Ÿ’
้›–็„ถๆ™šไบ†ไธ€ๅคฉ
ไฝ†ๆ˜ฏ็”Ÿๆ—ฅๅฟซๆจ‚ @_ys33_ 
ๅˆๅ”ฑ็š„่ทฏไธŠๆœ‰ๆˆ‘ๅ€‘้™ช่‘—ไฝ 
ๅˆฅๆ€•
ไธ็ฎกๅ‰ๆ–นๆœ‰ๅคš้ซ˜ๅณป็š„ๅฑฑ้ƒฝ่ฎ“ๆˆ‘ๅ€‘ไธ€่ตท่บ้Ž
ไฝ ๅฐฑๆ˜ฏๆˆ‘ๅ€‘็š„Everglow
#็”Ÿๆ—ฅๅฟซๆจ‚ 
#ๆˆ‘ๅ€‘็š„ๆŒ‡ๆฎ#paint#canves#palette#easel#pagment#gallery#portrait#draw#doodle#sketch#colour#Technique#Microphone#gallery#lineart #artist #artwork #artistic #pen #sketchbook #sketch #sketching #fac #illustration #art #painting #drawing
้›–็„ถๆ™šไบ†ไธ€ๅคฉ ไฝ†ๆ˜ฏ็”Ÿๆ—ฅๅฟซๆจ‚ @_ys33_ ๅˆๅ”ฑ็š„่ทฏไธŠๆœ‰ๆˆ‘ๅ€‘้™ช่‘—ไฝ  ๅˆฅๆ€• ไธ็ฎกๅ‰ๆ–นๆœ‰ๅคš้ซ˜ๅณป็š„ๅฑฑ้ƒฝ่ฎ“ๆˆ‘ๅ€‘ไธ€่ตท่บ้Ž ไฝ ๅฐฑๆ˜ฏๆˆ‘ๅ€‘็š„Everglow #็”Ÿๆ—ฅๅฟซๆจ‚  #ๆˆ‘ๅ€‘็š„ๆŒ‡ๆฎ #paint #canves #palette #easel #pagment #gallery #portrait #draw #doodle #sketch #colour #Technique #Microphone #gallery #lineart  #artist  #artwork  #artistic  #pen  #sketchbook  #sketch  #sketching  #fac  #illustration  #art  #painting  #drawing 
135โ€™er throwing with that @joerogan power. .
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#martialarts #martialartslife #taekwondo #tkd #karate #kungfu #kickboxing #mma #fighter #power #speed #technique #tattoos #tattoo #tattoosleeve #ink #inked #inkedup #training #workout #kick #nike #combat #heavybag #striking #centurymartialarts @centurymartialarts @nike @nikesportswear @taekwondo.of.insta @kickvids @taekwondo_top @taekwondo.network @best_martial_arts_kicks @inyourfacekicks @lifestyleofawarrior @gram_taekwondo @taekwondo_for_lifes @taekwondo_for__life @taekwondo.videos @taekwondo_videos_ @taekwondo_welove
135โ€™er throwing with that @joerogan power. . . . . . #martialarts  #martialartslife  #taekwondo  #tkd  #karate  #kungfu  #kickboxing  #mma  #fighter  #power  #speed  #technique  #tattoos  #tattoo  #tattoosleeve  #ink  #inked  #inkedup  #training  #workout  #kick  #nike  #combat  #heavybag  #striking  #centurymartialarts  @centurymartialarts @nike @nikesportswear @taekwondo.of.insta @kickvids @taekwondo_top @taekwondo.network @best_martial_arts_kicks @inyourfacekicks @lifestyleofawarrior @gram_taekwondo @taekwondo_for_lifes @taekwondo_for__life @taekwondo.videos @taekwondo_videos_ @taekwondo_welove
Helpful tips on the rowing stroke,  over the next few weeks Iโ€™ll break it down into the 4 different areas (the catch, the drive, the finish and the recovery) and give some helpful exercises to improve your technique! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The rowing machine is a fantastic piece of equipment, it is a low impact exercise which can be used for steady-state cardio training or switched into a high intensity workout. I like to use it on my off days to keep ticking over, or as part of a circuit based training session. If your technique is on point with this, there is no reason why you canโ€™t utilise it on a regular basis. .
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#rowing #technogym #fitness #rowingstroke #power #rowingmachine #rowinglife #rowingwod #rowinglife #personaltrainer #help #bulgari #bulgarihotelbeijing #beijing #beijingfitness #beijinggym #gym #strong #goodformtraining #technique #techniquetuesday #gft #goodform #goodformtraining #movement @technogym
Helpful tips on the rowing stroke, over the next few weeks Iโ€™ll break it down into the 4 different areas (the catch, the drive, the finish and the recovery) and give some helpful exercises to improve your technique! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The rowing machine is a fantastic piece of equipment, it is a low impact exercise which can be used for steady-state cardio training or switched into a high intensity workout. I like to use it on my off days to keep ticking over, or as part of a circuit based training session. If your technique is on point with this, there is no reason why you canโ€™t utilise it on a regular basis. . . . . #rowing  #technogym  #fitness  #rowingstroke  #power  #rowingmachine  #rowinglife  #rowingwod  #rowinglife  #personaltrainer  #help  #bulgari  #bulgarihotelbeijing  #beijing  #beijingfitness  #beijinggym  #gym  #strong  #goodformtraining  #technique  #techniquetuesday  #gft  #goodform  #goodformtraining  #movement  @technogym
Make every session count...get as much out of the player as possible ๐Ÿƒ๐Ÿป๐Ÿ’จ
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6:30am session for young @ecujoondalupsoc NPL 13s player @fletcherellerton_ โšฝ๏ธ
On the menu was a technique/mechanical based acceleration session...basically the 1%ers ๐Ÿ‘Œ๐Ÿผ
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After intervening with some wall based drills and resisted drills (technical focus) in conjunction with a skill acquisition component we have seen some vast improvements in Fletchers 5-10m accel ๐Ÿ‘๐Ÿผ
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Big emphasis on mobility, mechanics, GCT, and rate of force development (plyos) in this first explosive speed/power block.
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โ€œTogether we build success...โ€
Make every session count...get as much out of the player as possible ๐Ÿƒ๐Ÿป๐Ÿ’จ - 6:30am session for young @ecujoondalupsoc NPL 13s player @fletcherellerton_ โšฝ๏ธ On the menu was a technique/mechanical based acceleration session...basically the 1%ers ๐Ÿ‘Œ๐Ÿผ - After intervening with some wall based drills and resisted drills (technical focus) in conjunction with a skill acquisition component we have seen some vast improvements in Fletchers 5-10m accel ๐Ÿ‘๐Ÿผ - Big emphasis on mobility, mechanics, GCT, and rate of force development (plyos) in this first explosive speed/power block. - โ€œTogether we build success...โ€
Saturday afternoon  #taekwondo #curriculum and #sparring class. Working on #perfecting #technique. #mdtaekwondo #itf #mdmartialarts #hardworkpaysoff if you want it you've got to #fightforit. #goldendragondefense #GDDWarriors
For those people that are struggling with pull-ups. Coach says, โ€œStick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention." @crossfit @crossfitomaha #crossfit #arch #hollow #pullups #crossfitomaha #bestofomaha
For those people that are struggling with pull-ups. Coach says, โ€œStick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention." @crossfit @crossfitomaha #crossfit  #arch  #hollow  #pullups  #crossfitomaha  #bestofomaha 
You can't blend in when you were born to stand-out. ๐Ÿ‘๐Ÿคน๐Ÿฝโ€โ™‚๏ธ
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#consistency #technique #intensity #crossfit #strongishappy #fullpotential #BeatTheGym #fitfam #getsweaty #getmoving #Train #workout #Fitness #Work #Fitspiration #ChallengeYourself #Success #motivation #inspiration #Mindset #KeepGoing #spartanrace #tanned #running #laufen #nike #vegan #veganism #veganlife #veganlifestyle
De La Riva to Single Leg X combo by @queixinhobjj.
De La Riva to Single Leg X combo by @queixinhobjj.
Training session 1:
Itโ€™s my 1st #weightlifting session in two weeks, but I managed to #powersnatch 100kg (220lbs) from blocks. 
Training session 2:
#sprints and #plyo 
We are working on running #technique today. 6โ€™2โ€ 210lbs @j.vanluven just got faster! 
Awesome work! Iโ€™m looking forward to working with you again! @paul.typhoon.cheng 
#weightlifter #olympicweightlifting #fitness #fitfam #cafl #beijinglions #ncaafootball #speed #strength #power #explosiveness #mondaymotivation
Training session 1: Itโ€™s my 1st #weightlifting  session in two weeks, but I managed to #powersnatch  100kg (220lbs) from blocks. Training session 2: #sprints  and #plyo  We are working on running #technique  today. 6โ€™2โ€ 210lbs @j.vanluven just got faster! Awesome work! Iโ€™m looking forward to working with you again! @paul.typhoon.cheng #weightlifter  #olympicweightlifting  #fitness  #fitfam  #cafl  #beijinglions  #ncaafootball  #speed  #strength  #power  #explosiveness  #mondaymotivation 
BLUE CAKE ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
DESLIZA ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป
#cake #cakemania #cakedecorating #m1 #technique #cakecake #cakelover #cakedesigner #cakeart #cakeaddict #instacake #instablue #azul #blue #bluecake #dominicancake #bizcocho #bizcochodominicano #combinaciondetecnicas #dulcedeleche
When you practice your technique for so long that you break the 45 pounds plate #weightlifting #technique #crossfit #cleanandjerk #roguefitness #rogue #stance #romaleos3 #nike #highspeed @crossfitlasalle
From: @fehdrum
Man this place is LIT!!!!!!
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#respect #striveforgreatness #Drummerboy #drums #drumset #snare #cymbals #toms #hihat #groove #pocket #chops #funkydrummer #drumfills #technique #musicisalive #musicthatmoves #gospel #pop #rock #jazz #country #soul #neosoul #funk #hiphop #rnb #reggeamusic #techno #blues
Chocolate paradise....I miss the days of making exquisite delicisies but these days I am more reserved with my time sadly.... Entremets we're by far my favorite to make and eat!!!!๐Ÿคค๐Ÿคค
๐Ÿคค ๐Ÿ˜
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#cheflife #pastry #chocolate #food #foodie #love #art #designs #school #pastry #chocolatefans #delicious #yummy #iateitall #noshame #entremet #piping #technique #layers #foodporn #desserts #pastries #pastrychef #lci #louisiana #instafood #cool #momslife #momsofinstagram #momworld
Chocolate paradise....I miss the days of making exquisite delicisies but these days I am more reserved with my time sadly.... Entremets we're by far my favorite to make and eat!!!!๐Ÿคค๐Ÿคค ๐Ÿคค ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ #cheflife  #pastry  #chocolate  #food  #foodie  #love  #art  #designs  #school  #pastry  #chocolatefans  #delicious  #yummy  #iateitall  #noshame  #entremet  #piping  #technique  #layers  #foodporn  #desserts  #pastries  #pastrychef  #lci  #louisiana  #instafood  #cool  #momslife  #momsofinstagram  #momworld 
Free time back in the A... @bvonkl you too big #heightdifference#fighters#lewisbro#att#war#drilling#technique#snapdown#longbody
First time snatching 95kg in several months, feeling good. Shoulders holding up well! โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#weightlifting #olympicweightlifting #olympiclifting #snatch #clean #cleanandjerk #technique #squat #backsquat #frontsquat #skwaats #everydayislegday #gainz #powerlifting #mobility #nikeweightlifting #mikesrecovery #SOFlete #DieLiving #LiveFirme #fitness #theweightliftingscoop
Song : Perfect duet (with Beyoncรฉ)
Dancers : @changranisuneet Ayush and Tanishq 
Classes at Happyfeet on Mondayโ€™s 6.45-8.15

I have been teaching this kids for over a year now and they have grown so much ... #choreography #dancers #kids #contemporarydance #technique #dance #dancers #overthinker #noelathayde
Lo mejor de ver que nado tan mal es que puedo trabajar muy duro para bajarle unos minutos...
#OffSeason #Swimming #technique #SwimOrDie
Go follow @mr_jonas_k
And show him some love y'all .
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#respect #striveforgreatness #Drummerboy #drums #drumset #snare #cymbals #toms #hihat #groove #pocket #chops #funkydrummer #drumfills #technique #musicisalive #musicthatmoves #gospel #pop #rock #jazz #country #soul #neosoul #funk #hiphop #rnb #reggeamusic #techno #blues
Reasons to use a trainer: Technique.  Proper technique will allow you to accomplish consistent progress and avoid injury.

#lift #weights #technique #strength #conditioning #trainer #instructor #fitness #motivation #fit #healthy #health #bodybuilding #healthychoices  #instagood #determination #instahealth #fitfam #gymlife #instafit #healthylifestyle #wellness #healthyliving #workout #fitfam #fitspo #fitspiration #personaltrainer #personaltraining
Reasons to use a trainer: Technique. Proper technique will allow you to accomplish consistent progress and avoid injury. #lift  #weights  #technique  #strength  #conditioning  #trainer  #instructor  #fitness  #motivation  #fit  #healthy  #health  #bodybuilding  #healthychoices  #instagood  #determination  #instahealth  #fitfam  #gymlife  #instafit  #healthylifestyle  #wellness  #healthyliving  #workout  #fitfam  #fitspo  #fitspiration  #personaltrainer  #personaltraining 
There are days for fancy lifts & sexy movements, and then there are days where you just need to find a way through your WoD.
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Well today our friends that day has come! โ€ขโ€ขโ€ข
Donโ€™t avoid the long days, they are a vital component of your overall, well rounded Fitness #GPP #purefitness #herowod #putinthework pic: @framingcrossfit
There are days for fancy lifts & sexy movements, and then there are days where you just need to find a way through your WoD. โ€ขโ€ขโ€ข Well today our friends that day has come! โ€ขโ€ขโ€ข Donโ€™t avoid the long days, they are a vital component of your overall, well rounded Fitness #GPP  #purefitness  #herowod  #putinthework  pic: @framingcrossfit
Its often hard to criticise your own technique and be a judge of yourself... but i think if you're dishonest with yourself then your body will pay the price in the long run. 
As of late my squat forms looking pretty decent, but i too need improvement and tweeking. Holding a big upright thoracic position at the bottom, utilizing a greater quad leg drive and controling my eccentric pace. 
#squats #asstograss #strengthandconditioning #exercisescience #camberedstrengthandconditioning #technique #fitness #gains #sportscience #strong #training #gym
Its often hard to criticise your own technique and be a judge of yourself... but i think if you're dishonest with yourself then your body will pay the price in the long run. As of late my squat forms looking pretty decent, but i too need improvement and tweeking. Holding a big upright thoracic position at the bottom, utilizing a greater quad leg drive and controling my eccentric pace. #squats  #asstograss  #strengthandconditioning  #exercisescience  #camberedstrengthandconditioning  #technique  #fitness  #gains  #sportscience  #strong  #training  #gym