@usabasketball Player Development Curriculum has been established to guide players, and the people that coach them, through a level-appropriate system of basketball development. Using scientific guiding principles USA Basketball has designed a practical, functional and sequential development model to properly impart the game to a player. The Player Development Curriculum consists of four levels of development: Introductory, Foundational, Advanced and Performance. Each level takes the player through progressive development techniques based on their mastery of basketball and movement skills as opposed to their age, grade in school or physical attributes. This mastery of skills approach allows the player to develop physical literacy, learn basketball vocabulary and acquire the movement confidence needed to optimize their basketball potential.
🚨🚨Nasty Superset Alert🚨🚨
Tag a friend who loves working glutes and hamstrings. Then tag me when you guys try this superset out and you'll have a chance to receive a Breena bracelet and Breena tank top!
If you liked my last leg day superset, then you are really going to love this one!
In the first part of the video, I am executing Reverse Lunges on the Smith Machine (less room for error because of the fixed bar path) and then I superset with Straight Leg Deadlifts on the Hack Squat Machine. I alternated between both movements and completed 4 sets of 15. (Note: For the Reverse Lunges, left leg back, followed by right leg back equals 1 rep). Slow and controlled movement is the key. My focus for these two movements was to feel it ONLY in my glutes and hamstrings. When training, ask yourself where you are feeling it? What is your goal? 🤔 There are so many different ways to activate specific areas of the body. To make sure your muscles are firing evenly be sure to incorporate proper foam rolling techniques, include static stretching and dynamic stretching on a regular basis, and get tissue work done. I tell clients all the time, you are leaving gains on the table if you don’t give your body a chance to recover from everything we put it through! 💪🏾👊🏾
🎶: @flawlessri “Runner Up”
Wardrobe: @reebok @reebokone @reebokwomen
@arnoldsports @mrolympiallc @bikinipronews @official_rxmuscle @npcnewsonlineofficialpage @muscleinsider @lipoxyderm @thepros_ifbb_npc @theprophysiques @theglutebuilder @buildingbetterglutes
What an enthusiastic group of students who attended our Lunch and Learn today with Dr.Harish Verma from the Canadian College of Ayurveda and Yoga. Theories of Ayurveda was the topic of discussion and we had the opportunity to see a little more into what Ayurveda Massage was all about. An intriguing holistic approach to massage!
Saturday January 27th! Come #learn and #experience the Wim Hof method with certified instructor Jesse Moreng! 👊
This workshop will use specialized breathing #techniques , controlled cold exposure, light yoga asana, and focused mind control to help us explore our #physiology and gain #valuable self-discovery and self-control. For maximum benefit of the practice come on an empty stomach and bring swimsuit and a towel.(optional) Limited Spots are Available, Call to Register and secure your spot!!! The Wim Hof Method is a method that combines specific breathing techniques, gradual cold exposure, and mindset techniques, coupled with physical exercises. It was developed over the sum of thirty years by #WimHof , who has taught and developed this in nature, as he has used this method, and his 25 plus world records as a vehicle to spread inner #strength , #health and #happiness . It's a natural method to improve health and #wellbeing .
Learn more at www.wimhofmethod.com or on local Facebook page - Wim Hof Method Phoenix
Moksha Yoga Phx
Saturday January 27th 2018
‘New year, new kit. Who dis?’. Straight into training. Started the day with jogs and walks then onto the ergs for some techniques. The holding hands is a way to get everyone in time as well as sharing the love :) 💜 keep it up everyone 😁 #uswrc#uswsport#rowing#techniques#row#team#usw#sports#sport
Posted by Dennis.
Choose mentors, success models and role models for a method, a technique, something you want or need to learn.
Be open to people from all beautiful genders and sexes, beautiful skin colors, different ages (Yes, I permanently learn from younger people!), backgrounds and democratic and compassionate world views. Be open to people from almost all industries.
Never expect a person to invest so much lifetime to guide you through your whole life and control your growth. Your growth is your business!
Read textbooks and autobiographies by leaders of all kinds.
Don‘t dream of being a certain superstar: the superstars already live in their own bodies. Work and grow and become successful by yourself.
Offer methods and techniques to other people so they can learn and grow.