Switched things up and instead of using dumbbells like I usually do for OHP I used the barbell. Hopefully I can gain strength and size in my shoulders because I feel like I haven't seen shoulder growth in forever😩 also working on building my rear delts to get more of a round shape. PRO TIP: if you're too short for the reverse pack dec sit on a 25lb plate 😇
If you're like me and one glute is bigger than the other you neeeed to try these exercises. Because of my muscular imbalance I've been doing lots on unilateral work to try and fix it. 1. Bent leg cable kickbacks. I feel this variation more in my upper glute. 2. Straight leg cable kickbacks- I feel these in my glute-hamstring tie in which is why I loveeee them. 3. Single leg hack squat. It's like a perfect mix of a single leg squat and a single leg goodmorning. (It's challenging af)
Couple clips from today’s shoulder workout 💪🏼 #shoulders
Einen schönen Samstag Mittag.💕
Ich bin leider schon seit letzten Sonntag krank.. Daher ging es leider auch nicht ins Training usw.. Ich vermisse es wirklich zu trainieren und ohne das regelmäßige Training bin ich total unausgeglichen.. Kennt das jemand ? Ich kann dann z.B. Abends nicht schlafen und bin den ganzen Tag irgendwie nervös..
Jedenfalls geht es mir langsam besser und ich hoffe, dass ich nächste Woche Dienstag dann endlich wieder ins Studio kann!💪 Ich hoffe ihr seid alle gesund und habt ein schönes Wochenende!🙆🕯
Want to look fancy shmancy during your day to day travels or perhaps even at the gym like me? Get yourself a pair of @solefulsocks 😉 Use code "lifter15" and get 15% off all of your purchases too! Using my code a pair of socks starts from as little as $6 USD! 😊 Plus if you've got no legs like me...people will look at your awesome socks and not your noodle legs 😛
#tb to when I used to train with the best damn training partner anyone can ask for.👌 We made gainz together took progress pics together (like typical gym bros) 😂 and flexed on the girls together 💪miss you bro @darian_madrix keep making gainz 👊
Ps ~ I had like 100 gym vid/pics stored on your old phone, i still need them. 🙃
Waiting for the day were I can actually see my triceps to post a #flexfriday pic of them, but until then it’ll be my lil right bicep🤷🏻♀️💪🏻😂
Some shoulder press & then close grip bench to focus on the triceps more today + some shoulders, biceps & triceps accessories😅💪🏻
As @sheevz21 would say, yesterday I was #sweatingoutthebullshit
I had some rough personal things I had to deal with but it fueled a crazy leg day. It reminded me how to actually push myself. If you want to achieve a physique you've never achieved before, you have to lift weights you've never lifted before. So, I challenge YOU to push yourself to your 'limit' and then squeeze out one more rep.
Only one in five women are satisfied with their body weight. Nearly half of all normal weight women overestimate their size and shape...this can lean to many health issues that are potentially life threatening.
As a teenager growing up in today’s world you are bombarded with information about your body. It makes you question everything and you begin to doubt yourself. It is very difficult to switch off.
This can become a deadly trap. Suddenly you lose confidence, you become anxious and second guess yourself.
To make matters worse you start beating up on yourself and you are never satisfied with what you see in the mirror.
If this is happening to you then you need to reach out and ask for help.