This video is a reminder of how strong my knee was, a month before surgery. Really miss to train right now.
I don't think I can become much more motivated than I am atm.
Nothing super special. Just wanted to show some clips
Get knocked down, Get up Stronger.
We are working on something incredible.
For the past two months, our team have been working behind the scenes on something big.
Stay tuned into our social media where all will become clear in the following weeks.
We are coming back bigger and better than ever.
Non Scale Victories 🏆
While the weighing scales can certainly be put to good use when measuring progress, there are multiple other "non scale victories" or means of tracking your body's progress.
I like to take weights daily as I understand the fluctuation and reasoning behind it, however it doesn't suit everyone. I would suggest weighing yourself weekly though as it's just a handy measurement to have and to monitor.
Some examples of non scale victories: Fitting into a dress or item of clothing you once did with ease, dropping a waist size or multiple, being happier, having more energy, being complimented by others, clothes getting tighter on you (if weight gain is the goal), body fat readings dropping or increasing, measurements decreasing or increasing , being comfortable in swimming clothes, being pain free, an increase in fitness levels, a decrease in resting heart rate, being able to play with your kids for longer etc.
The list is endless. Instead of aiming to be a specific weight, try and set goals like the above, set realistic goals within a realistic time frame.
Some of my own client's recent "victories" - Having way more energy, rings getting looser, clothes getting tighter, feeling happier in general.
Hope this helps ☝🏼
If you love what you do you will never have to WORK a day in your life🙌🏼
🚨For all of my TRAINING PLANS check out my website, link is in my bio! Start your transformation today!
Help others even when you know they cant help you back.
I SACRIFICE FOR THE UNCERTAIN!
Okay so first of, do not help EVERYONE who asks cus you gotta be picky😏
I did not post yesterday, because I just fell a sleep after my workout😂 HAHAHA. I know I have to sleep more, but like I said I LOVE HELPING OTHERS! And this may cost me some sleep😕😕. But everyone in the email list will see where all my time has gone. I made a shitload of presets for you! This friday I am going to send my black and white presets😏. Just a few days after that I am going to send some filters, some as in 12 filters. Link still in bio, I think I will let another 10 in today. If you have any questions about photo editing, I am just one message away.
Hope you all have an amazing day!!❤❤
I like em' thicc! (Indecisive on either pic)
Currently at 85kg mainly lost from water weight but we getting more vascular baby with slight notices in increased muscle mass imo. Killed an intense 4 hour chest n shoulder sesh today:
- Bench Press 5*4, with an 80kg set till failure and controlled eccentric movement for the last rep
- Incline bench 13,10,8,10 last rep slow eccentric
- Flat dumbbell flies 15,15,12,12
- Incline Cable Flies 15,13,10,10
- (Superset) 10kg plate standing isometric hold for 10 seconds
- (Superset) standing cable flies 15, 12, 10, 8 - (Superset) bent over cable flies for failure on each set
- (Superset) Machine over head press 15,12,10,10
- (Superset) lying or standing rope anterior delt raises
- Reverse pec deck flies 15,12,12,12
- Standing lateral dumbell raises 15,12,12
- Single arm cable lateral raises 15,12,15
If you enjoy the DL on my routines let us know!
If you have any fitness related questions dm me and I'll try to get back to you.