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Having really good training sessions w/ @darragh_murphyy & @blainhooper more to come 😉
Having really good training sessions w/ @darragh_murphyy & @blainhooper more to come 😉
Friendly reminder: don't change yourself just because someone else isn't satisfied about you. 💕🌙 #gym #fit #workout #bodyfitness #training #muscle #teenathlete #bootybuilding #fitgirl #fitlife #getfit #health #gains #gainz #aesthetics #physique #offseason
15 years old, futur men's physique competitor, 5'10/180lbs  @charles_venne  @charles_venne @charles_venne #mensphysique #triceps #teenathlete #teenmensphysique #bodybuilder #bodybuilder #15yearsold
Inspire the uninspired!⚡️⚡️⚡️
Inspire the uninspired!⚡️⚡️⚡️
It nice to see abs after all the crap I ate those days 😋😋
It nice to see abs after all the crap I ate those days 😋😋
This video is a reminder of how strong my knee was, a month before surgery. Really miss to train right now. 
I don't think I can become much more motivated than I am atm. 
Nothing super special. Just wanted to show some clips 
Get knocked down, Get up Stronger.
This video is a reminder of how strong my knee was, a month before surgery. Really miss to train right now. I don't think I can become much more motivated than I am atm. Nothing super special. Just wanted to show some clips Get knocked down, Get up Stronger.
Sans filtre, sans congestion Énervé ou pas ? 😁 j’ai supprimer la photo de Tout à l’heure car c’était la même que l’autre celle là passe bien 👍🏽🔥 17yo 🛑 #gain #workout #motivation #bodybulding #back #french #gym #16years #shredded #abs #sixpack #muscle #strong #teamshape #teenathlete #aesthetic #fit #fitfam #model #biceps #squats #ripped #training #beachbody #weightloss #weights #musculation #fitnesslife #gymlife
Sans filtre, sans congestion Énervé ou pas ? 😁 j’ai supprimer la photo de Tout à l’heure car c’était la même que l’autre celle là passe bien 👍🏽🔥 17yo 🛑 #gain  #workout  #motivation  #bodybulding  #back  #french  #gym  #16years  #shredded  #abs  #sixpack  #muscle  #strong  #teamshape  #teenathlete  #aesthetic  #fit  #fitfam  #model  #biceps  #squats  #ripped  #training  #beachbody  #weightloss  #weights  #musculation  #fitnesslife  #gymlife 
What are you guys training today?  I smashed an arms and shoulders workout today; focused on volume training as it is always good switch training up , especially when strength training because if you work with heavy weight over and over , it can lead to hitting a plateau - which basically means no more gainssss 😢. So guys my tip of the day is to remember that you won’t gain strength forever, sometimes you just gotta take time off the heavy weight even if you don’t wanna. 😁😁 #aesthetic #teenathlete #teenphysique #15yearsold #bodybuilder #chest #pump #abs #weightlifting #success #strongerthanyesterday #success #motivation #muscles #chestpump #gymshark #alphalete #summershredding2017 #jacked #swole  #teenbodybuilding #teenphysique #teenathlete #motivation #motivationfitness #gym #gymlad #gymlife #gymshark #ghostlifestyle #beseen
What are you guys training today? I smashed an arms and shoulders workout today; focused on volume training as it is always good switch training up , especially when strength training because if you work with heavy weight over and over , it can lead to hitting a plateau - which basically means no more gainssss 😢. So guys my tip of the day is to remember that you won’t gain strength forever, sometimes you just gotta take time off the heavy weight even if you don’t wanna. 😁😁 #aesthetic  #teenathlete  #teenphysique  #15yearsold  #bodybuilder  #chest  #pump  #abs  #weightlifting  #success  #strongerthanyesterday  #success  #motivation  #muscles  #chestpump  #gymshark  #alphalete  #summershredding2017  #jacked  #swole  #teenbodybuilding  #teenphysique  #teenathlete  #motivation  #motivationfitness  #gym  #gymlad  #gymlife  #gymshark  #ghostlifestyle  #beseen 
🇫🇷C’est un réel plaisir chaque jour de vous partagez des choses qui me fascine tant chaque jour ! Merci d’être de plus en plus nombreux ! Merci de votre soutient en privé ❤️💋 Partage mon insta 💋❣️. 🇺🇸 It's a real pleasure every day to share things that fascinate me so much every day! Thank you for being more and more! Thank you for your support in private ❤️💋 Sharing my insta 💋❣️ #gainz#workout#motivation#bodybuilding#cardio#ripped#gym#beachbody#exercise#weightraining#training#abs#sixpacks#muscle#strong#weights#weightloss#aesthetics#fit#musculation#teamshape#biceps#goals#squats#healthy#fitfam#model#teenathlete#roadtosaiyan
🇫🇷C’est un réel plaisir chaque jour de vous partagez des choses qui me fascine tant chaque jour ! Merci d’être de plus en plus nombreux ! Merci de votre soutient en privé ❤️💋 Partage mon insta 💋❣️. 🇺🇸 It's a real pleasure every day to share things that fascinate me so much every day! Thank you for being more and more! Thank you for your support in private ❤️💋 Sharing my insta 💋❣️ #gainz #workout #motivation #bodybuilding #cardio #ripped #gym #beachbody #exercise #weightraining #training #abs #sixpacks #muscle #strong #weights #weightloss #aesthetics #fit #musculation #teamshape #biceps #goals #squats #healthy #fitfam #model #teenathlete #roadtosaiyan 
🙏🏾❤️ NFCFAMILY ❤️🙏🏾
Au début on voulez faire de la compète puis c’est partis en couille 😂
Trêve de plaisanterie -
Les gars comment vous dire que je suis tellement fière de vous ! Il y’a quelques mois on ne se connaissait pas, on voulais juste vivre une expérience hors du commun
On s’est mis dans cette préparation avec coeur, on s’est encourager et donner de la force, on se motivais ensemble, on a souffert ensemble et aujourd’hui on est devenu des champions !Je suis tellement fière de vous ! On a tous eu des moments difficiles, beaucoup on doutais mais on est aller jusqu’au bout ! On a fais le taff, on a honorer le travaille de notre baba @essan.nfc. Aujourd’hui ce n’est pas une simple team, vous êtes devenu ma 2e famille, vous êtes mes frérots ! Je suis le plus jeune de la famille et je suis tellement heureux d’être entourer de 12 grands frères. Que dire de plus ? Mis à part que je vous aimes mes frères ! Notre histoire n’est pas prêt de se terminer, on a encore beaucoup de choses à accomplir ensemble alors que Dieu vous bénisse et me garde près de moi. Love ❤️
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#nfcteam #nfcathlete #fitnessaddict #gymlover #teamshape #bodybuilding #fitnesslife #fitnessmodel #fitboy #mensphysique #model #blackfitness #blackskin #iranian #instafit #newgeneration #teenathlete #blackisbeautifull #nevergiveup #motivation #fitnessmotivation #npng #ontheroadtoaesthetic #followme #champions #like4like #follow4follow #picsoftheday
🙏🏾❤️ NFCFAMILY ❤️🙏🏾 Au début on voulez faire de la compète puis c’est partis en couille 😂 Trêve de plaisanterie - Les gars comment vous dire que je suis tellement fière de vous ! Il y’a quelques mois on ne se connaissait pas, on voulais juste vivre une expérience hors du commun On s’est mis dans cette préparation avec coeur, on s’est encourager et donner de la force, on se motivais ensemble, on a souffert ensemble et aujourd’hui on est devenu des champions !Je suis tellement fière de vous ! On a tous eu des moments difficiles, beaucoup on doutais mais on est aller jusqu’au bout ! On a fais le taff, on a honorer le travaille de notre baba @essan.nfc. Aujourd’hui ce n’est pas une simple team, vous êtes devenu ma 2e famille, vous êtes mes frérots ! Je suis le plus jeune de la famille et je suis tellement heureux d’être entourer de 12 grands frères. Que dire de plus ? Mis à part que je vous aimes mes frères ! Notre histoire n’est pas prêt de se terminer, on a encore beaucoup de choses à accomplir ensemble alors que Dieu vous bénisse et me garde près de moi. Love ❤️ — #nfcteam  #nfcathlete  #fitnessaddict  #gymlover  #teamshape  #bodybuilding  #fitnesslife  #fitnessmodel  #fitboy  #mensphysique  #model  #blackfitness  #blackskin  #iranian  #instafit  #newgeneration  #teenathlete  #blackisbeautifull  #nevergiveup  #motivation  #fitnessmotivation  #npng  #ontheroadtoaesthetic  #followme  #champions  #like4like  #follow4follow  #picsoftheday 
4 weeks💉
4 weeks💉
We are working on something incredible.

For the past two months, our team have been working behind the scenes on something big.

Stay tuned into our social media where all will become clear in the following weeks.

We are coming back bigger and better than ever.
We are working on something incredible. For the past two months, our team have been working behind the scenes on something big. Stay tuned into our social media where all will become clear in the following weeks. We are coming back bigger and better than ever.
Non Scale Victories 🏆 
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While the weighing scales can certainly be put to good use when measuring progress, there are multiple other "non scale victories" or means of tracking your body's progress. 
# 
I like to take weights daily as I understand the fluctuation and reasoning behind it, however it doesn't suit everyone. I would suggest weighing yourself weekly though as it's just a handy measurement to have and to monitor. 
#
Some examples of non scale victories: Fitting into a dress or item of clothing you once did with ease, dropping a waist size or multiple, being happier, having more energy, being complimented by others, clothes getting tighter on you (if weight gain is the goal), body fat readings dropping or increasing, measurements decreasing or increasing , being comfortable in swimming clothes, being pain free, an increase in fitness levels, a decrease in resting heart rate, being able to play with your kids for longer etc. 
#
The list is endless. Instead of aiming to be a specific weight, try and set goals like the above, set realistic goals within a realistic time frame. 
#
Some of my own client's recent "victories" - Having way more energy, rings getting looser, clothes getting tighter, feeling happier in general. 
#
Hope this helps ☝🏼
Non Scale Victories 🏆 # While the weighing scales can certainly be put to good use when measuring progress, there are multiple other "non scale victories" or means of tracking your body's progress. # I like to take weights daily as I understand the fluctuation and reasoning behind it, however it doesn't suit everyone. I would suggest weighing yourself weekly though as it's just a handy measurement to have and to monitor. # Some examples of non scale victories: Fitting into a dress or item of clothing you once did with ease, dropping a waist size or multiple, being happier, having more energy, being complimented by others, clothes getting tighter on you (if weight gain is the goal), body fat readings dropping or increasing, measurements decreasing or increasing , being comfortable in swimming clothes, being pain free, an increase in fitness levels, a decrease in resting heart rate, being able to play with your kids for longer etc. # The list is endless. Instead of aiming to be a specific weight, try and set goals like the above, set realistic goals within a realistic time frame. # Some of my own client's recent "victories" - Having way more energy, rings getting looser, clothes getting tighter, feeling happier in general. # Hope this helps ☝🏼
"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."
"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."
Benefits of Drinking Coffee
Everyone drinks coffee. EVERYONE. A non-coffee drinker is in the minority these days, and they could be missing out. Coffee, when not loaded up with sugar and cream, can be good for you.

Studies show that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect levels of hormones involved in metabolism.

It was also found that people who drink anywhere from two to four cups a day actually had a lower risk of stroke. The benefits may come from coffee’s effect on the blood vessels; by keeping vessels flexible and healthy, it may reduce the risk of atherosclerosis, which can cause heart attacks.

Coffee is also high in antioxidants, which are known to fight the damage that can cause cancer. That may explain why some studies have found a lower risk of liver cancer among coffee drinkers.

Coffee has a lot of benefits, but a downside is that people can become dependent on caffeine. Doctors don’t consider the dependence anywhere close to as worrisome as addictions to habit-forming drugs like opiates. While unpleasant, caffeine “withdrawal” symptoms are tolerable and tend to go away after a day or so.
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#blogpost #blogoftheday #blogger #varcity #varcitylife #teenfitness #teenfitnessnation #teenfitnessmotivat0r #teenathlete #stayfit #nycteens #nycteenager #nyclife #nycstyle #rockstarteen #startyoung #parentsofteens #teenpartynyc #behealthy #fitnessstudios #botiquefitnessstudios #quoteoftheday #summershredding #fitspiration #transformation #gymshark
Benefits of Drinking Coffee Everyone drinks coffee. EVERYONE. A non-coffee drinker is in the minority these days, and they could be missing out. Coffee, when not loaded up with sugar and cream, can be good for you. Studies show that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect levels of hormones involved in metabolism. It was also found that people who drink anywhere from two to four cups a day actually had a lower risk of stroke. The benefits may come from coffee’s effect on the blood vessels; by keeping vessels flexible and healthy, it may reduce the risk of atherosclerosis, which can cause heart attacks. Coffee is also high in antioxidants, which are known to fight the damage that can cause cancer. That may explain why some studies have found a lower risk of liver cancer among coffee drinkers. Coffee has a lot of benefits, but a downside is that people can become dependent on caffeine. Doctors don’t consider the dependence anywhere close to as worrisome as addictions to habit-forming drugs like opiates. While unpleasant, caffeine “withdrawal” symptoms are tolerable and tend to go away after a day or so. . . . #blogpost  #blogoftheday  #blogger  #varcity  #varcitylife  #teenfitness  #teenfitnessnation  #teenfitnessmotivat0r  #teenathlete  #stayfit  #nycteens  #nycteenager  #nyclife  #nycstyle  #rockstarteen  #startyoung  #parentsofteens  #teenpartynyc  #behealthy  #fitnessstudios  #botiquefitnessstudios  #quoteoftheday  #summershredding  #fitspiration  #transformation  #gymshark 
Take every chance, drop every fear. What was the last risk you took⬇️✖️
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#bodybuilding #bodybuildingmotivation 
#aesthetic #teenathlete #teenathlete15 @teenathlete #armday 📸@Joshua.bowes02
If you love what you do you will never have to WORK a day in your life🙌🏼
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🚨For all of my TRAINING PLANS check out my website, link is in my bio! Start your transformation today!
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WWW.JACOBWARDFITNESS.CO.UK
If you love what you do you will never have to WORK a day in your life🙌🏼 _ 🚨For all of my TRAINING PLANS check out my website, link is in my bio! Start your transformation today! _ WWW.JACOBWARDFITNESS.CO.UK
After a very exhausting bodyweight workout. 
One of my favorite pics😊
After a very exhausting bodyweight workout. One of my favorite pics😊
Dreams demand hustle ✌🏼
Dreams demand hustle ✌🏼
Lean Bulking is the key way of putting on Muscle mass while maintaining good shape. 
A good diet and good lifting ethics goes a long way! 🍚🏋️
#teenathlete #teentransformation #fitfam #instafitness #shredded #trynabeacoolboi #deltoids #arms #biceps #leanmuscle #bulkingseason #igers #instaedit #lfl #fff
It's your road & it's your's alone.  Others may walk with you, but no one can walk it for you.
It's your road & it's your's alone. Others may walk with you, but no one can walk it for you.
(Sponsoreret af @fitnessdk ) 
Den er der altså næsten😂💥 bare sjov og ballede idag #fitnessdkfrederikssund #fitnessdk
The way my back looked in 2015 on the left (before I started training) compared to now. I've been digging up these older pics and comparing them to how I currently look to see any changes/progress. Still a ways to go but I'd say I improved!! #superiorbytheday #teenathlete #bodyfitness #backshot #gettingbetter #progresstracking #improve #strongerthaniwas #backtraining  #workoutmotivation #teenbodybuilder #teenbodybuilding #thankgodidontlooklikethatanymore #workout #goals #teenfitness
The way my back looked in 2015 on the left (before I started training) compared to now. I've been digging up these older pics and comparing them to how I currently look to see any changes/progress. Still a ways to go but I'd say I improved!! #superiorbytheday  #teenathlete  #bodyfitness  #backshot  #gettingbetter  #progresstracking  #improve  #strongerthaniwas  #backtraining  #workoutmotivation  #teenbodybuilder  #teenbodybuilding  #thankgodidontlooklikethatanymore  #workout  #goals  #teenfitness 
starting my half term on a high by winning my school cross country race ⭐️ so proud of all my team who ran amazingly and pushed through the pain 😉 
the physio's verdict yesterday was that my shin splints have suddenly flared up due to the amount of stress and fatigue I've been feeling lately, which had reduced my body's capacity to cope with my training 🏃🏽‍♀️ this means I need to rest a lil bit and reduce stress so my body doesn't burn out, but light training is still fine!! Hope you've all had fab days 💖💖
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#runningcommunity #runninggirl #runnersworld #jog #yoga #longrun #endurance #athlete #motivation #inspiration #fitsporation #fitnessblogger #trackday #race #strengthtraining #hardworking #workoutflow #blogpost #bloggers #blogging #trainingday #lifestyleblog #traininghard #nopainnogain #strengthen #runnergirl #teenathlete #worlderunners #runningandfunning #tracktuesday @runningandfunning @worlderunners @runnersworldmag @runnersworlduk
starting my half term on a high by winning my school cross country race ⭐️ so proud of all my team who ran amazingly and pushed through the pain 😉 the physio's verdict yesterday was that my shin splints have suddenly flared up due to the amount of stress and fatigue I've been feeling lately, which had reduced my body's capacity to cope with my training 🏃🏽‍♀️ this means I need to rest a lil bit and reduce stress so my body doesn't burn out, but light training is still fine!! Hope you've all had fab days 💖💖 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #runningcommunity  #runninggirl  #runnersworld  #jog  #yoga  #longrun  #endurance  #athlete  #motivation  #inspiration  #fitsporation  #fitnessblogger  #trackday  #race  #strengthtraining  #hardworking  #workoutflow  #blogpost  #bloggers  #blogging  #trainingday  #lifestyleblog  #traininghard  #nopainnogain  #strengthen  #runnergirl  #teenathlete  #worlderunners  #runningandfunning  #tracktuesday  @runningandfunning @worlderunners @runnersworldmag @runnersworlduk
I've been bulking for around 3 months now and the gains are coming... but my journey is still a long way to go 👑✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀
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#transformation #progress #bulk #progresspic #fitness #fitspo #fitnessmotivation #inspiration #gym #gymtime #fitnessmodel #healthyfood #eatclean #body #fit #bodybuilding #teenathlete #bodybuildingmotivation #getfit
Seit 3 Monaten im Aufbau und ich fühle mich einfach klasse 👌🏼. Der Aufbau läuft richtig gut und macht mir einfach mega Spaß 🙃. Heute und morgen ist Restday für mich 💪🏼. Ich wünsche euch noch einen schönen Abend ✌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀
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❌Full Body Grind ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👑Natural Aesthetics ⠀⠀⠀⠀⠀⠀⠀
❌No Supplements ⠀⠀⠀⠀⠀⠀⠀⠀
❌10 months training ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teenathlete #teenathlete17 #aesthetics #physique #mensphysique #transformation #progress #teenbodybuilding #motivation #fitnessmotivation #fitinspiration #fitspo #gymrat #gymtime #restday #bulk #diet
Seit 3 Monaten im Aufbau und ich fühle mich einfach klasse 👌🏼. Der Aufbau läuft richtig gut und macht mir einfach mega Spaß 🙃. Heute und morgen ist Restday für mich 💪🏼. Ich wünsche euch noch einen schönen Abend ✌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Full Body Grind ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👑Natural Aesthetics ⠀⠀⠀⠀⠀⠀⠀ ❌No Supplements ⠀⠀⠀⠀⠀⠀⠀⠀ ❌10 months training ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teenathlete  #teenathlete17  #aesthetics  #physique  #mensphysique  #transformation  #progress  #teenbodybuilding  #motivation  #fitnessmotivation  #fitinspiration  #fitspo  #gymrat  #gymtime  #restday  #bulk  #diet 
Tune in to my TV debut airing this Thursday!! Can’t wait to see it!!
Tune in to my TV debut airing this Thursday!! Can’t wait to see it!!
Help others even when you know they cant help you back.
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I SACRIFICE FOR THE UNCERTAIN!

Okay so first of, do not help EVERYONE who asks cus you gotta be picky😏

I did not post yesterday, because I just fell a sleep after my workout😂 HAHAHA. I know I have to sleep more, but like I said I LOVE HELPING OTHERS! And this may cost me some sleep😕😕. But everyone in the email list will see where all my time has gone. I made a shitload of presets for you! This friday I am going to send my black and white presets😏. Just a few days after that I am going to send some filters, some as in 12 filters. Link still in bio, I think I will let another 10 in today. If you have any questions about photo editing, I am just one message away. 
Hope you all have an amazing day!!❤❤
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📷: @jorritlandman
Help others even when you know they cant help you back. ----------------------------------------------🙏🙏 I SACRIFICE FOR THE UNCERTAIN! Okay so first of, do not help EVERYONE who asks cus you gotta be picky😏 I did not post yesterday, because I just fell a sleep after my workout😂 HAHAHA. I know I have to sleep more, but like I said I LOVE HELPING OTHERS! And this may cost me some sleep😕😕. But everyone in the email list will see where all my time has gone. I made a shitload of presets for you! This friday I am going to send my black and white presets😏. Just a few days after that I am going to send some filters, some as in 12 filters. Link still in bio, I think I will let another 10 in today. If you have any questions about photo editing, I am just one message away. Hope you all have an amazing day!!❤❤ ° ° ° 📷: @jorritlandman
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Every 2 min for 6 sets : 
1 Power snatch
1 Hang squat snatch -posledný set @100kg 😼

#crossfit #weightliting #teenathlete #snatch #powersnatch #squatsnatch #reebok #reebokcrossfit #reebokslovakia #underground #forwardfitness 
@crossfit 
@reebok 
@reebokslovakia
The Wilderness, is where you truly find yourself. • • • • •
#fitnessfriday#health#workout#photography#fitness#photooftheday#instalike#instagood#instamood#me#selfie#teenathlete#gymmotivation#fit#abs#instagramfitness#fitnessmodel#aesthetics#instafitness#active#fitfam#portrait#getfit#motivation#shredded#lifestyle#focus#dedication#instagram

The boys🥇
@shailin.fit35
@simm_stewart
@jordan.fit11

Photo credits:@17_mohamm
💯🥊💯🥊💯🥊
💯🥊💯🥊💯🥊
🔥Story Snippet🔥
High Sets of 12 Reps on military presses yesterday, if anyone has any advice of how to get through this day without moving my shoulder blade, I’d appreciate it x😘 #Fu*kingDOMS #Sheitt
🔥Story Snippet🔥 High Sets of 12 Reps on military presses yesterday, if anyone has any advice of how to get through this day without moving my shoulder blade, I’d appreciate it x😘 #Fu *kingDOMS #Sheitt 
I like em' thicc! (Indecisive on either pic)
Currently at 85kg mainly lost from water weight but we getting more vascular baby with slight notices in increased muscle mass imo. Killed an intense 4 hour chest n shoulder sesh today:
Chest:
- Bench Press 5*4, with an 80kg set till failure and controlled eccentric movement for the last rep
- Incline bench 13,10,8,10 last rep slow eccentric
- Flat dumbbell flies 15,15,12,12
- Incline Cable Flies 15,13,10,10
- (Superset) 10kg plate standing isometric hold for 10 seconds
- (Superset) standing cable flies 15, 12, 10, 8 - (Superset) bent over cable flies for failure on each set 
Shoulders:
- (Superset) Machine over head press 15,12,10,10
- (Superset) lying or standing rope anterior delt raises
- Reverse pec deck flies 15,12,12,12
- Standing lateral dumbell raises 15,12,12
- Single arm cable lateral raises 15,12,15

If you enjoy the DL on my routines let us know!
If you have any fitness related questions dm me and I'll try to get back to you.
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#FeWoF #flexingwithoutflexing #aesthetic #cut #cutting  #aesthetic #aesthetics #hypertrophy #gains #gainz #swole #fit #fitteen #teen #teenathlete #18 #chest #biceps #arms #abs #shredded #flex #bodybuilding #physique #workout #gym #muscle #adonisgear #anabolix
I like em' thicc! (Indecisive on either pic) Currently at 85kg mainly lost from water weight but we getting more vascular baby with slight notices in increased muscle mass imo. Killed an intense 4 hour chest n shoulder sesh today: Chest: - Bench Press 5*4, with an 80kg set till failure and controlled eccentric movement for the last rep - Incline bench 13,10,8,10 last rep slow eccentric - Flat dumbbell flies 15,15,12,12 - Incline Cable Flies 15,13,10,10 - (Superset) 10kg plate standing isometric hold for 10 seconds - (Superset) standing cable flies 15, 12, 10, 8 - (Superset) bent over cable flies for failure on each set Shoulders: - (Superset) Machine over head press 15,12,10,10 - (Superset) lying or standing rope anterior delt raises - Reverse pec deck flies 15,12,12,12 - Standing lateral dumbell raises 15,12,12 - Single arm cable lateral raises 15,12,15 If you enjoy the DL on my routines let us know! If you have any fitness related questions dm me and I'll try to get back to you. . . . . . #FeWoF  #flexingwithoutflexing  #aesthetic  #cut  #cutting  #aesthetic  #aesthetics  #hypertrophy  #gains  #gainz  #swole  #fit  #fitteen  #teen  #teenathlete  #18  #chest  #biceps  #arms  #abs  #shredded  #flex  #bodybuilding  #physique  #workout  #gym  #muscle  #adonisgear  #anabolix 
Ingen trænings billeder idag bare mig i normalt tøj der skal shoppe hele dagen❤️❤️
Ingen trænings billeder idag bare mig i normalt tøj der skal shoppe hele dagen❤️❤️
Each year we strive to improve and be better. Swipe right for #throwbacks  #transformationtuesday •
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#sgphysique #teens #teensphysique #physique #physiquecompetitor #abs #ripped #bodybuilder #aesthetics #fitnessmotivation #zyzz #sponsor #fitnessmodel #conquer #mensphysique #fitness #fitfam #motivation #shredded #gym #transformation #asia #l4l #teenbodybuilding #aesthetics #6pack #competition #teenathlete #teensaesthetic
Each year we strive to improve and be better. Swipe right for #throwbacks  #transformationtuesday  • • • • • • • • • • • • • • • • • #sgphysique  #teens  #teensphysique  #physique  #physiquecompetitor  #abs  #ripped  #bodybuilder  #aesthetics  #fitnessmotivation  #zyzz  #sponsor  #fitnessmodel  #conquer  #mensphysique  #fitness  #fitfam  #motivation  #shredded  #gym  #transformation  #asia  #l4l  #teenbodybuilding  #aesthetics  #6pack  #competition  #teenathlete  #teensaesthetic