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Switched things up and instead of using dumbbells like I usually do for OHP I used the barbell. Hopefully I can gain strength and size in my shoulders because I feel like I haven't seen shoulder growth in forever😩 also working on building my rear delts to get more of a round shape. PRO TIP: if you're too short for the reverse pack dec sit on a 25lb plate 😇
Switched things up and instead of using dumbbells like I usually do for OHP I used the barbell. Hopefully I can gain strength and size in my shoulders because I feel like I haven't seen shoulder growth in forever😩 also working on building my rear delts to get more of a round shape. PRO TIP: if you're too short for the reverse pack dec sit on a 25lb plate 😇
If you're like me and one glute is bigger than the other you neeeed to try these exercises. Because of my muscular imbalance I've been doing lots on unilateral work to try and fix it. 1. Bent leg cable kickbacks. I feel this variation more in my upper glute. 2. Straight leg cable kickbacks- I feel these in my glute-hamstring tie in which is why I loveeee them. 3. Single leg hack squat. It's like a perfect mix of a single leg squat and a single leg goodmorning. (It's challenging af)
If you're like me and one glute is bigger than the other you neeeed to try these exercises. Because of my muscular imbalance I've been doing lots on unilateral work to try and fix it. 1. Bent leg cable kickbacks. I feel this variation more in my upper glute. 2. Straight leg cable kickbacks- I feel these in my glute-hamstring tie in which is why I loveeee them. 3. Single leg hack squat. It's like a perfect mix of a single leg squat and a single leg goodmorning. (It's challenging af)
2 chainz dedlifts today 5x5 with @230??? Idk chains throw me off lol!  Feelin good today💪🏽 despite the chains tryna get in my way😝 #deadlifts #fun #90bw #lift #lifting #deadlift #powerlifting #teenathlete #strong
When the pump so real that you can't even take your stringer off🙆🏼‍♂️ #powerlifting #fail #lol #gymshark #tcnutrition #teenathlete #fitfam #fitness #grind #physique #aesthetics #aesthetic #austinaesthetics
Pineapple 🍍
Pineapple 🍍
Pull-ups from the other day right after dedlifts🤤 trying to do them straight with no momentum hard affff. I could only get 1.5 pull ups with the 24ish pound chain 😭 in the second clip. watch me in one month imma get 7.3 hehe #pullups #fun #lifting #lift #healthy #health #fitness #fit #teenathlete #strong
Max au Développé couché 
1x102.5kg
1x105kg 
#sport #segpaarmy #musculation #teamshape #powerlift #training #17yo #teenathlete #powerlifting #nopainnogain #bodybuilding
Couple clips from today’s shoulder workout 💪🏼 #shoulders
Couple clips from today’s shoulder workout 💪🏼 #shoulders 
Einen schönen Samstag Mittag.💕
Ich bin leider schon seit letzten Sonntag krank.. Daher ging es leider auch nicht ins Training usw.. Ich vermisse es wirklich zu trainieren und ohne das regelmäßige Training bin ich total unausgeglichen.. Kennt das jemand ? Ich kann dann z.B. Abends nicht schlafen und bin den ganzen Tag irgendwie nervös..
Jedenfalls geht es mir langsam besser und ich hoffe, dass ich nächste Woche Dienstag dann endlich wieder ins Studio kann!💪 Ich hoffe ihr seid alle gesund und habt ein schönes Wochenende!🙆🕯
Einen schönen Samstag Mittag.💕 Ich bin leider schon seit letzten Sonntag krank.. Daher ging es leider auch nicht ins Training usw.. Ich vermisse es wirklich zu trainieren und ohne das regelmäßige Training bin ich total unausgeglichen.. Kennt das jemand ? Ich kann dann z.B. Abends nicht schlafen und bin den ganzen Tag irgendwie nervös.. Jedenfalls geht es mir langsam besser und ich hoffe, dass ich nächste Woche Dienstag dann endlich wieder ins Studio kann!💪 Ich hoffe ihr seid alle gesund und habt ein schönes Wochenende!🙆🕯
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✳️Team Ambassador @pierredemoncayo
✅Team @isteampro
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--➖Story of planchiste 5/ tuck planche advanced straight legs : c'est en progressant doucement et en écoutant son corps que les petits détails se règlent. Comprendre les choses est la clé de toute évolution propre et sans blessures. 💪💥 ➖--
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➖Story of planchistes 5/ Tuck planche advanced step 1  Try to avoid rise up your glut. The only thing here it's to keep your back + low abs in down position. 💪💥➖
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#tuckplanche #dietfood #bodyweight #trainingday #fitnessfrance #calisthenics #streetworkout #yogafit #yogafitness #stayfit #functionalfitness #mexicanboy #getfitnow #yoga #musculationaddict #planche #coretraining #flexibility #fitnessfreak #malebutt #muscleboy #gymprogress #yogaphotography #malephotography #teenathlete #calistenia #maleunderwear #crossfit #barstarzz #compressionpants
. ✳️Team Ambassador @pierredemoncayo ✅Team @isteampro . --➖Story of planchiste 5/ tuck planche advanced straight legs : c'est en progressant doucement et en écoutant son corps que les petits détails se règlent. Comprendre les choses est la clé de toute évolution propre et sans blessures. 💪💥 ➖-- .. . ➖Story of planchistes 5/ Tuck planche advanced step 1 Try to avoid rise up your glut. The only thing here it's to keep your back + low abs in down position. 💪💥➖ . . #tuckplanche  #dietfood  #bodyweight  #trainingday  #fitnessfrance  #calisthenics  #streetworkout  #yogafit  #yogafitness  #stayfit  #functionalfitness  #mexicanboy  #getfitnow  #yoga  #musculationaddict  #planche  #coretraining  #flexibility  #fitnessfreak  #malebutt  #muscleboy  #gymprogress  #yogaphotography  #malephotography  #teenathlete  #calistenia  #maleunderwear  #crossfit  #barstarzz  #compressionpants 
Sick angles of me spotting my man @padawan_cheese_ on the squat!🏋️‍♂️
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The best pictures can often be screenshots of sick videos!🎥
Sick angles of me spotting my man @padawan_cheese_ on the squat!🏋️‍♂️ - The best pictures can often be screenshots of sick videos!🎥
D E L T S
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Big shoulder session the other week down at @ultraflexgymleeds, one of my favourite body parts to train. 💪
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#UltraFlexGymLeeds #Gym #BodyBuilding  #Strength #WeightLifting #GymFollow #Shoulders #FitFam #Progress #TrainHard #GymMotivation #Gains #TeenBodyBuilding #TeenAthlete
Dernière séance de la semaine faite et c était quadris!  les 200 kg à la press sont passer !! Ici 👆🏻140 kg 💪🏻✅ #teamleksa #teamshape #aesthetics #aesthetic #bodybuilding #bodybuilder #teenathlete #fitnessmodel #fitness #fitnessmotivation #nopainnogain #workout #workoutmotivation #fit #fitnessaddict #fitnesslife #transformation #musculation #myprotein #gymshark #bodygoals #body #bodytransformation #beastmode #fitfrenchies #fitnessgoals #goals #selfie #photo #picoftheday
Koko in action @growing.beast tančící čáwo #farmer #crossfiter #teenathlete #hardcoreOLM
One who never tries can never succeed. 
2,5 years of Transformation from
14 yo 70kg to 17 year old 91kg 😊
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#transformation #teenathlete #teenbodybuilding #gainz #fit #bodybuilder #buff #fitness #powerlifter #strong #fitfam #motivation #teenpowerlifting #teenbodybuilder #beast  #flex #zyzz #aesthetic #mirin #bodytransformation
Let's get her to 5k
@lea.gymxlove 
#teenmusclegirls #gymnastmusclegirls #muscleteengirls #musclegirl #fitgirl #teenathlete
King 👑
King 👑
Current update. HAHA JOKE😂 just a throwback💁🏼‍♂️ #wffasia #nabbasg ~ ================================================
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#instafit #fitness #teens #dedication #motivation #supplements #nutrition #diet #competitor #sgphysiques #fitig #sponsor #teenbodybuilding #teenathlete #gym #physiquecompetitor #physique #mensphysique #aesthetic #fitnessmodel #fitnessmotivation #sgfitfam #sgfitness #personaltraining #personaltrainer
Current update. HAHA JOKE😂 just a throwback💁🏼‍♂️ #wffasia  #nabbasg  ~ ================================================ • • • • • • • • • • • • • • #instafit  #fitness  #teens  #dedication  #motivation  #supplements  #nutrition  #diet  #competitor  #sgphysiques  #fitig  #sponsor  #teenbodybuilding  #teenathlete  #gym  #physiquecompetitor  #physique  #mensphysique  #aesthetic  #fitnessmodel  #fitnessmotivation  #sgfitfam  #sgfitness  #personaltraining  #personaltrainer 
Tiny little arm pump for the gram! :)
Tiny little arm pump for the gram! :)
Want to look fancy shmancy during your day to day travels or perhaps even at the gym like me? Get yourself a pair of @solefulsocks 😉 Use code "lifter15" and get 15% off all of your purchases too! Using my code a pair of socks starts from as little as $6 USD! 😊 Plus if you've got no legs like me...people will look at your awesome socks and not your noodle legs 😛
Want to look fancy shmancy during your day to day travels or perhaps even at the gym like me? Get yourself a pair of @solefulsocks 😉 Use code "lifter15" and get 15% off all of your purchases too! Using my code a pair of socks starts from as little as $6 USD! 😊 Plus if you've got no legs like me...people will look at your awesome socks and not your noodle legs 😛
🦏 jus rowin .
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Big Boy Rows🤙🏽 5x8reps

#backworkout #workoutmotivation #like4like #gainsville #gainster #swole #bigboyrows #teenathlete #ironaddict #bodybuildingmotivation
But you always knew you’d be the one who work while they all played.  #shredded #fitfam #abs #aesthetics  #sixpack  #lift #bodybuilder #marvel #teenbodybuilding #athletes #ironfist #fitnesslifestyle  #athlete #teenathlete #ascend #17 #zyzz #jeffseid #gymshark #instafit #fitness #gainz #swole #jacked #cut #train #model #flex #motivation #physique
Trying to look for that arm pump can be a struggle🤷🏽‍♂️
•6ft⬆️
•205 lbs🏋🏽‍♀️
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#teenathlete #bodybuilder #bodybuilding #bodybuildingmotivation #bodytransformation #bodybuilding #bulkingseason #fitness #fitbody #fitnessmotivation #fit #gym #teenbodybuilding
Fire/Ash is everywhere in SoCal and air quality is currently shit but we out here still making gains. #maskgains -
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Insane upper chest and tricep workout today! Stay tuned! Video going up on my channel ! 
#Gymshark #Athlete #Fitfam #Motivation #Fitness #Bodybuilding #Shredded #Instafit #Youtube #Supplements #MensPhysique #BPISports #TeenPhysique #Youtuber #Workout #TeenAthlete #BackGains
#tb to when I used to train with the best damn training partner anyone can ask for.👌 We made gainz together took progress pics together (like typical gym bros) 😂 and flexed on the girls together 💪miss you bro @darian_madrix keep making gainz 👊
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Ps ~ I had like 100 gym vid/pics stored on your old phone, i still need them. 🙃
#tb  to when I used to train with the best damn training partner anyone can ask for.👌 We made gainz together took progress pics together (like typical gym bros) 😂 and flexed on the girls together 💪miss you bro @darian_madrix keep making gainz 👊 ° Ps ~ I had like 100 gym vid/pics stored on your old phone, i still need them. 🙃
Waiting for the day were I can actually see my triceps to post a #flexfriday pic of them, but until then it’ll be my lil right bicep🤷🏻‍♀️💪🏻😂
Some shoulder press & then close grip bench to focus on the triceps more today + some shoulders, biceps & triceps accessories😅💪🏻
Waiting for the day were I can actually see my triceps to post a #flexfriday  pic of them, but until then it’ll be my lil right bicep🤷🏻‍♀️💪🏻😂 Some shoulder press & then close grip bench to focus on the triceps more today + some shoulders, biceps & triceps accessories😅💪🏻
Back attack tonight! 💪🏻 use the link in my bio for a discount on supps and gym gear from @division_supply #teenbodybuilder #bodybuilder #webeast #gainsco #instafit #fitspo #pump #gains #armday #mass #peakcheck #teenathlete #bodybuilding #fitness #gym #workout #abs #muscle #classicbodybuilding #teenbodybuilding #physique #olympia #divisionsupply #swole #buff #bodybuildinglifestyle #aesthetics #classicphysique
Question: To all the dudes out there, what ya'll think of females grunting and cussing during their lifts? Because I honestly can't help it.
Question: To all the dudes out there, what ya'll think of females grunting and cussing during their lifts? Because I honestly can't help it.
Elvir 21J 180cm 85kg 6JT @elvir_aesthetic @teamsportsline
More by YT teamsportsline
More by YT teamsportsline
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#mcm #fitfarm #fitspo #fitness #wcw #gainz #getfit #biceps #gymtime #doublebiceps #gymflow #gainsco #fitspiration #getstrong #shredz #shredzarmy #aesthetics #comment #mensphysique #motivation #teenathlete #simplyshredded #getshredded #aesthetix #physique #posing #dedication #ambition #ambitionovereverything #shapeyou
ARM DAY ☠️
Bicep Portion 🤙🏾🔥
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Was a real isolated type of workout today prioritising as much time under tension to force thoughs fucking arms to grow 🙏🏾
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Locking my shoulders into my lats to keep elbows still is 🔑 for isolation allowing a deep stretch through each negative🔥
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Consistency will command that shit to grow ☠️☠️
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@division_supply 🐐
@ethann.15 🎥 .
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#max #gym #teenbodybuilding  #chest #shoulders #alphalete #shredbundy #burnouts #teenathlete #summershread #bcaas #fitness #gymshark #gains #asthetics #workout #grindlife #fit #armday #beastmode #GAINSCo
ARM DAY ☠️ Bicep Portion 🤙🏾🔥 . . Was a real isolated type of workout today prioritising as much time under tension to force thoughs fucking arms to grow 🙏🏾 . . Locking my shoulders into my lats to keep elbows still is 🔑 for isolation allowing a deep stretch through each negative🔥 . . . Consistency will command that shit to grow ☠️☠️ . @division_supply 🐐 @ethann.15 🎥 . . #max  #gym  #teenbodybuilding  #chest  #shoulders  #alphalete  #shredbundy  #burnouts  #teenathlete  #summershread  #bcaas  #fitness  #gymshark  #gains  #asthetics  #workout  #grindlife  #fit  #armday  #beastmode  #GAINSCo 
165x7 at 151lbs. Strengths going up and weight is still pretty stagnant. More worried about my strength going up vs just going off the scale. 
#midwestmecca #diet #dedication #motivation #physique #bodybuilding #teenathlete #teenathlete17 #teenbodybuilding #benchpress #madtownfitness
Sometimes it’s best to go heavy without spot to push yourself little extre, 6sets of 6 reps and oh @joelicious6 I learned to not drop the 120s
Sometimes it’s best to go heavy without spot to push yourself little extre, 6sets of 6 reps and oh @joelicious6 I learned to not drop the 120s
When finals are over and the first thing you do is go to the gym after school and pretty much there's no one there to take your favorite workout machines because it's friday!:) #finals #over #happy #flexfriday #legday #musclepump #gainz #highschool #winterbreak #iifym #relief #sleep #teenbodybuilding #teenfitness #teenathlete #naturalbodybuilding #strongnotskinny #girlswholift #gym #fitnessmotivation #fit #gym #balance #friday #gymtime #biceps #takeahike
When finals are over and the first thing you do is go to the gym after school and pretty much there's no one there to take your favorite workout machines because it's friday!:) #finals  #over  #happy  #flexfriday  #legday  #musclepump  #gainz  #highschool  #winterbreak  #iifym  #relief  #sleep  #teenbodybuilding  #teenfitness  #teenathlete  #naturalbodybuilding  #strongnotskinny  #girlswholift  #gym  #fitnessmotivation  #fit  #gym  #balance  #friday  #gymtime  #biceps  #takeahike 
press de hombro 20kg 6to set #training #shoulders  #bodybuilding #powerlifting #teenathlete
365lbs for 3x4 my right arm cramped up on the last rep
365lbs for 3x4 my right arm cramped up on the last rep
415lbs. PR broooooskiii
415lbs. PR broooooskiii
I'm about two weeks into the meanest cut I've ever done and the results are already coming in at a fast and steady pace. I could see more cuts in my arms, abs, and definetly in my back (which is the part of my body I want to define more than anything else).
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There's still so much more to do to push my body to its limits and cut out as much body fat percentage as possible before the bulk all throughout of 2018 (starting mid-feburary), but my progress so far has been crazy.
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#fitfam #gymrat #fitness #letmeinspireyou #workingout #teenathlete #fit #teenfit #lifting #weightloss #weightlifting #progress #split #protein #push #pull #powerlifting #strength #dieting #carbs #bodyreformation #progression #gainz #gains #gymmotivationalquote #successstory
I'm about two weeks into the meanest cut I've ever done and the results are already coming in at a fast and steady pace. I could see more cuts in my arms, abs, and definetly in my back (which is the part of my body I want to define more than anything else). - - - There's still so much more to do to push my body to its limits and cut out as much body fat percentage as possible before the bulk all throughout of 2018 (starting mid-feburary), but my progress so far has been crazy. . . . . #fitfam  #gymrat  #fitness  #letmeinspireyou  #workingout  #teenathlete  #fit  #teenfit  #lifting  #weightloss  #weightlifting  #progress  #split  #protein  #push  #pull  #powerlifting  #strength  #dieting  #carbs  #bodyreformation  #progression  #gainz  #gains  #gymmotivationalquote  #successstory 
The body is the vessel of the mind, take care of it.
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#entrepreneur #entrepreneurship #business #siliconvalley #startup #CEO #knowledge #teenathlete #bodybuilding #fitness #gym #inspiration #workout #swole #swolelife #eroswole
You know your bulk’s going well when your arm’s the size of your waist 🙊😁 #angles
You know your bulk’s going well when your arm’s the size of your waist 🙊😁 #angles 
This was soo good😭😍 I had whitepepper-sauce on too, but that wouldn't look to delicate👽 ====================
#fitfam #girlsthatlift #fitgirl #fitnessmotivation #fitnessjourney #fitness #gym #fitnesslifestyle #inspiration #follow4follow #selfie #improvement #squats #fitnessgirl #fit #eathealthy #fitnessaddict #weightloss #booty #liftingheavy #babygotback #bodybuilding #teenathlete #glutes #dedication #workout
It’s finally Friday! Now go to the gym and make them gains 💪🏻
It’s finally Friday! Now go to the gym and make them gains 💪🏻
Bringing it back with another tips and tricks post! 😎
Today’s exercise is BARBELL ROW , this exercise is practically, other than deadlift , the god lift for back: because it targets almost every area of your back if you do it right! - it works your major/minor rhomboid, lats, and scapulae. 
So my tips for this exercise are: 
1. LIFT YOUR CHEST AND STRAIGHTEN YOUR BACK - This is essential to avoid injury. If you cannot keep a straight back on this movement you aren’t maximising your gains from Barbell Row.
2. DON’T USE A WIDE GRIP - Gripping wide on Barbell Row just makes things significantly harder. You would want to use a medium grip to be able to do MORE REPS!
3. Don’t EGO lift - This exercise although is a full body compound movement cannot be EGO lifted , it just leads to form breaking down and eventually back pain.
Overall guys this is a good movement to do if you want to thicken your bac, ensure you are doing this right and you’ll make the gains 😅
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#aesthetic #teenathlete #teenphysique #16yearsold #bodybuilder #chest #pump #abs #weightlifting #success #strongerthanyesterday #success #motivation #muscles #chestpump #gymshark #alphalete #summershredding2017 #jacked #swole  #teenbodybuilding #teenphysique #teenathlete #motivation #motivationfitness #gym #gymlad #gymlife #gymshark #ghostlifestyle #beseen
Bringing it back with another tips and tricks post! 😎 Today’s exercise is BARBELL ROW , this exercise is practically, other than deadlift , the god lift for back: because it targets almost every area of your back if you do it right! - it works your major/minor rhomboid, lats, and scapulae. So my tips for this exercise are: 1. LIFT YOUR CHEST AND STRAIGHTEN YOUR BACK - This is essential to avoid injury. If you cannot keep a straight back on this movement you aren’t maximising your gains from Barbell Row. 2. DON’T USE A WIDE GRIP - Gripping wide on Barbell Row just makes things significantly harder. You would want to use a medium grip to be able to do MORE REPS! 3. Don’t EGO lift - This exercise although is a full body compound movement cannot be EGO lifted , it just leads to form breaking down and eventually back pain. Overall guys this is a good movement to do if you want to thicken your bac, ensure you are doing this right and you’ll make the gains 😅 • • • • #aesthetic  #teenathlete  #teenphysique  #16yearsold  #bodybuilder  #chest  #pump  #abs  #weightlifting  #success  #strongerthanyesterday  #success  #motivation  #muscles  #chestpump  #gymshark  #alphalete  #summershredding2017  #jacked  #swole  #teenbodybuilding  #teenphysique  #teenathlete  #motivation  #motivationfitness  #gym  #gymlad  #gymlife  #gymshark  #ghostlifestyle  #beseen 
Gym lockers with godly lighting
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Bodybuilding Tip 6》 -- Maintain proper hydration at all time.”
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I recommend that you ensure that your properly hydrated at all times during the day, even if your not exercising. Water helps to regulate your body temperature, lubricate your joints, flush toxins, as well as transport nutrients for energy and health throughout the body. It is recommended that you drink at least 2L of water daily, and even more if you exercise for a long period of time. If your are taking Creatine, make sure to get at least 4-5L
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#1upnutrition #ruaware #gymrats#zyzzmotivation #fitguys #doyouevenlift #natty#zyzz #umirin #beastmode #motivation#stronger #strength #sickcunt #zyzzlegacy#zyzzbrah #gymlife #gymshark #physique#allkindsofgains #gainscity #fitfam #greekgod#teenbodybuilding #teenathlete #teenfitness#bulk #aesthetic
Gym lockers with godly lighting - Bodybuilding Tip 6》 -- Maintain proper hydration at all time.” ▪ I recommend that you ensure that your properly hydrated at all times during the day, even if your not exercising. Water helps to regulate your body temperature, lubricate your joints, flush toxins, as well as transport nutrients for energy and health throughout the body. It is recommended that you drink at least 2L of water daily, and even more if you exercise for a long period of time. If your are taking Creatine, make sure to get at least 4-5L - - - - - #1upnutrition  #ruaware  #gymrats #zyzzmotivation  #fitguys  #doyouevenlift  #natty #zyzz  #umirin  #beastmode  #motivation #stronger  #strength  #sickcunt  #zyzzlegacy #zyzzbrah  #gymlife  #gymshark  #physique #allkindsofgains  #gainscity  #fitfam  #greekgod #teenbodybuilding  #teenathlete  #teenfitness #bulk  #aesthetic 
As @sheevz21 would say, yesterday I was #sweatingoutthebullshit 
I had some rough personal things I had to deal with but it fueled a crazy leg day. It reminded me how to actually push myself. If you want to achieve a physique you've never achieved before, you have to lift weights you've never lifted before. So, I challenge YOU to push yourself to your 'limit' and then squeeze out one more rep.
As @sheevz21 would say, yesterday I was #sweatingoutthebullshit  I had some rough personal things I had to deal with but it fueled a crazy leg day. It reminded me how to actually push myself. If you want to achieve a physique you've never achieved before, you have to lift weights you've never lifted before. So, I challenge YOU to push yourself to your 'limit' and then squeeze out one more rep.
💥 POST LEG PRESS 💥
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Voilà j'ai corriger mon amplitude avec vos conseil ✅💪 sinon bonne séance comme d'habitude aucun bobo 😃 200kg 
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Week-end repos avec de nouvelle recette 🍫🍞 _ 🛑  #gain #workout #motivation #bodybulding #back #french #gym #16years #shredded #abs #sixpack #muscle #strong #teamshape #teenathlete #aesthetic #fit #fitfam #model #biceps #squats #ripped #training #beachbody #weightloss #weights #musculation #fitnesslife #gymlife
💥 POST LEG PRESS 💥 _ Voilà j'ai corriger mon amplitude avec vos conseil ✅💪 sinon bonne séance comme d'habitude aucun bobo 😃 200kg _ Week-end repos avec de nouvelle recette 🍫🍞 _ 🛑 #gain  #workout  #motivation  #bodybulding  #back  #french  #gym  #16years  #shredded  #abs  #sixpack  #muscle  #strong  #teamshape  #teenathlete  #aesthetic  #fit  #fitfam  #model  #biceps  #squats  #ripped  #training  #beachbody  #weightloss  #weights  #musculation  #fitnesslife  #gymlife 
Body image
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Only one in five women are satisfied with their body weight. Nearly half of all normal weight women overestimate their size and shape...this can lean to many health issues that are potentially life threatening.
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As a teenager growing up in today’s world you are bombarded with information about your body. It makes you question everything and you begin to doubt yourself. It is very difficult to switch off.
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This can become a deadly trap. Suddenly you lose confidence, you become anxious and second guess yourself.
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To make matters worse you start beating up on yourself and you are never satisfied with what you see in the mirror.
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If this is happening to you then you need to reach out and ask for help.
Body image __ Only one in five women are satisfied with their body weight. Nearly half of all normal weight women overestimate their size and shape...this can lean to many health issues that are potentially life threatening. __ As a teenager growing up in today’s world you are bombarded with information about your body. It makes you question everything and you begin to doubt yourself. It is very difficult to switch off. __ This can become a deadly trap. Suddenly you lose confidence, you become anxious and second guess yourself. __ To make matters worse you start beating up on yourself and you are never satisfied with what you see in the mirror. __ If this is happening to you then you need to reach out and ask for help.