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Yesterday’s arm day was killer💪🏼 I’m really excited to be going into this offseason and focus on my weak points. I am going to bring my physique up to a new level😏
Yesterday’s arm day was killer💪🏼 I’m really excited to be going into this offseason and focus on my weak points. I am going to bring my physique up to a new level😏
The STRETCH will make you grow!!💪🏻 -
👉🏻The ‘stretch’ aka Eccentric phase of the lift is just as if not more important than the squeeze. Yet, Everyone focuses on the ‘squeeze’ but seems to forget about the ‘stretch’. You are actually 4x stronger on the eccentric phase (when the muscle is lengthening) compared to the concentric phase (muscle shortening) -
📝Switch up your training and use lighter weight for a week, performing slow eccentrics for 3-4 seconds every rep and concentrically contracting as fast as you can. I will post a video example on my Facebook and YouTube channel tonight👍🏻 Both are @llewgibson If you want to increase the intensity even more you can add in forced negatives with a training partner or pause reps! -
✅For guaranteed results message me about online coaching! I have 2 spaces available🙌🏻 #stretch #squeeze #leanbulk
The STRETCH will make you grow!!💪🏻 - 👉🏻The ‘stretch’ aka Eccentric phase of the lift is just as if not more important than the squeeze. Yet, Everyone focuses on the ‘squeeze’ but seems to forget about the ‘stretch’. You are actually 4x stronger on the eccentric phase (when the muscle is lengthening) compared to the concentric phase (muscle shortening) - 📝Switch up your training and use lighter weight for a week, performing slow eccentrics for 3-4 seconds every rep and concentrically contracting as fast as you can. I will post a video example on my Facebook and YouTube channel tonight👍🏻 Both are @llewgibson If you want to increase the intensity even more you can add in forced negatives with a training partner or pause reps! - ✅For guaranteed results message me about online coaching! I have 2 spaces available🙌🏻 #stretch  #squeeze  #leanbulk 
#tbt. This time last week I was loving life in Son Bou 🏝

Now I’ve just finished a nine hour shift and on my way to the gym 🤷‍♂️ Anyone else ready for summer 2018 already?😅 I’m not tensing, you’re tensing.
#tbt . This time last week I was loving life in Son Bou 🏝 Now I’ve just finished a nine hour shift and on my way to the gym 🤷‍♂️ Anyone else ready for summer 2018 already?😅 I’m not tensing, you’re tensing.
Chest workout a fuller chest.
Bench press 5 sets of 5
Incline DB press 4 sets of 8
Incline flyes 4 sets of 12
Machine press 3 sets of 8
Cable flyes/push ups 7 sets of 12
@physiqapparel @domheapfitness #teamphysiq #muscle #fitnessmotivation #competition #ironaddict #noexcuses #nutrition #exercise #eatclean #chestworkout #chestday #teenphysique #teenaesthetics #teenbodybuilder #teenbodybuilding #underdogs #beastmode #bodybuilder #mensphysique #whateverittakes #workharder #consistency #competition #dedicated #dieting
Chest workout a fuller chest. Bench press 5 sets of 5 Incline DB press 4 sets of 8 Incline flyes 4 sets of 12 Machine press 3 sets of 8 Cable flyes/push ups 7 sets of 12 @physiqapparel @domheapfitness #teamphysiq  #muscle  #fitnessmotivation  #competition  #ironaddict  #noexcuses  #nutrition  #exercise  #eatclean  #chestworkout  #chestday  #teenphysique  #teenaesthetics  #teenbodybuilder  #teenbodybuilding  #underdogs  #beastmode  #bodybuilder  #mensphysique  #whateverittakes  #workharder  #consistency  #competition  #dedicated  #dieting 
Quick tip for the upper chest. I learned this exercise from @mattgreggo and man.. when I first tried it it was the first time I actually felt the inner upper pectoral muscle be isolated like that. This is an exercise that is more for detail, not for size. So, don't ego lift or go too heavy to where your Triceps come into play more than your chest. Start off light and get the form down, develop that mind-muscle connection, and go up from there. 🤙

#Fitness #Physique #Transform #Transformation #weightlossjourney #weightlosstransformation #O2B #ObeseToBeast #Fitstagram #FatMeetsFire #fattofit #AlphaleteAthletics #Alphalete #SummerShredding #Muscle #TeenPhysique #TeenBodybuilder #TeenBodybuilders #PumpChasers #Bench #FatLoss #WeightLoss
Quick tip for the upper chest. I learned this exercise from @mattgreggo and man.. when I first tried it it was the first time I actually felt the inner upper pectoral muscle be isolated like that. This is an exercise that is more for detail, not for size. So, don't ego lift or go too heavy to where your Triceps come into play more than your chest. Start off light and get the form down, develop that mind-muscle connection, and go up from there. 🤙 #Fitness  #Physique  #Transform  #Transformation  #weightlossjourney  #weightlosstransformation  #O2B  #ObeseToBeast  #Fitstagram  #FatMeetsFire  #fattofit  #AlphaleteAthletics  #Alphalete  #SummerShredding  #Muscle  #TeenPhysique  #TeenBodybuilder  #TeenBodybuilders  #PumpChasers  #Bench  #FatLoss  #WeightLoss 
The mountains are calling and I must go.
The mountains are calling and I must go.
The Zyzz pose is the best for clear reasons 😏💪🏼💪🏼#teen #teenboy #teenmuscle #teenbodybuilder #teenbody #hotteen #hotbody #hot #sexy #fitness #fitteen #aestheticteen #biceps #teenbiceps #zyzzpose #zyzz #zyzzwouldbeproud
The way my back looked in 2015 on the left (before I started training) compared to now. I've been digging up these older pics and comparing them to how I currently look to see any changes/progress. Still a ways to go but I'd say I improved!! #superiorbytheday #teenathlete #bodyfitness #backshot #gettingbetter #progresstracking #improve #strongerthaniwas #backtraining  #workoutmotivation #teenbodybuilder #teenbodybuilding #thankgodidontlooklikethatanymore #workout #goals #teenfitness
The way my back looked in 2015 on the left (before I started training) compared to now. I've been digging up these older pics and comparing them to how I currently look to see any changes/progress. Still a ways to go but I'd say I improved!! #superiorbytheday  #teenathlete  #bodyfitness  #backshot  #gettingbetter  #progresstracking  #improve  #strongerthaniwas  #backtraining  #workoutmotivation  #teenbodybuilder  #teenbodybuilding  #thankgodidontlooklikethatanymore  #workout  #goals  #teenfitness 
#Repost @ms.balpha_wear (@get_repost)
・・・
#Repost @stoneline77_ (@get_repost)
・・・
So a couple months ago I ran into @ms.balpha_wear she asked me if I could take a video of her back to see what she could improve on for a future competition. And I never knew that I would be apart of such a humbled and hungry team, and it’s based in my home town of #lasvegas 🙌🏼🙌🏼. I just wanna thank @_yosoyrudy for helping me with my posing, and I wanna thank @ms.balpha_wear for introducing me to my boy @_yosoyrudy because if I never ran into her I wouldn’t have ever met these amazing people ! I truly am blessed to have you guys in my corner going into the @npc_stevekarrlasvegasclassic 🙏🏼. We are coming for🥇@npc_stevekarrlasvegasclassic @npc_nv 
#stevekarrlasvegasclassic #npcnv #alphabuilt #bodybuilding #teenbodybuilding #teenbodybuilder #onlinecoach #onlinetrainer #lovewhatyoudo #hungry #hardwork #dedication #consistency
#Repost  @ms.balpha_wear (@get_repost) ・・・ #Repost  @stoneline77_ (@get_repost) ・・・ So a couple months ago I ran into @ms.balpha_wear she asked me if I could take a video of her back to see what she could improve on for a future competition. And I never knew that I would be apart of such a humbled and hungry team, and it’s based in my home town of #lasvegas  🙌🏼🙌🏼. I just wanna thank @_yosoyrudy for helping me with my posing, and I wanna thank @ms.balpha_wear for introducing me to my boy @_yosoyrudy because if I never ran into her I wouldn’t have ever met these amazing people ! I truly am blessed to have you guys in my corner going into the @npc_stevekarrlasvegasclassic 🙏🏼. We are coming for🥇@npc_stevekarrlasvegasclassic @npc_nv #stevekarrlasvegasclassic  #npcnv  #alphabuilt  #bodybuilding  #teenbodybuilding  #teenbodybuilder  #onlinecoach  #onlinetrainer  #lovewhatyoudo  #hungry  #hardwork  #dedication  #consistency 
#Repost @stoneline77_ (@get_repost)
・・・
So a couple months ago I ran into @ms.balpha_wear she asked me if I could take a video of her back to see what she could improve on for a future competition. And I never knew that I would be apart of such a humbled and hungry team, and it’s based in my home town of #lasvegas 🙌🏼🙌🏼. I just wanna thank @_yosoyrudy for helping me with my posing, and I wanna thank @ms.balpha_wear for introducing me to my boy @_yosoyrudy because if I never ran into her I wouldn’t have ever met these amazing people ! I truly am blessed to have you guys in my corner going into the @npc_stevekarrlasvegasclassic 🙏🏼. We are coming for🥇@npc_stevekarrlasvegasclassic @npc_nv 
#stevekarrlasvegasclassic #npcnv #alphabuilt #bodybuilding #teenbodybuilding #teenbodybuilder #onlinecoach #onlinetrainer #lovewhatyoudo #hungry #hardwork #dedication #consistency
#Repost  @stoneline77_ (@get_repost) ・・・ So a couple months ago I ran into @ms.balpha_wear she asked me if I could take a video of her back to see what she could improve on for a future competition. And I never knew that I would be apart of such a humbled and hungry team, and it’s based in my home town of #lasvegas  🙌🏼🙌🏼. I just wanna thank @_yosoyrudy for helping me with my posing, and I wanna thank @ms.balpha_wear for introducing me to my boy @_yosoyrudy because if I never ran into her I wouldn’t have ever met these amazing people ! I truly am blessed to have you guys in my corner going into the @npc_stevekarrlasvegasclassic 🙏🏼. We are coming for🥇@npc_stevekarrlasvegasclassic @npc_nv #stevekarrlasvegasclassic  #npcnv  #alphabuilt  #bodybuilding  #teenbodybuilding  #teenbodybuilder  #onlinecoach  #onlinetrainer  #lovewhatyoudo  #hungry  #hardwork  #dedication  #consistency 
Everything worth having takes time 🤙🏽 #spaghettiarms #idontliftbro #dreamerbulk #transformationtuesday
So a couple months ago I ran into @ms.balpha_wear she asked me if I could take a video of her back to see what she could improve on for a future competition. And I never knew that I would be apart of such a humbled and hungry team, and it’s based in my home town of #lasvegas 🙌🏼🙌🏼. I just wanna thank @_yosoyrudy for helping me with my posing, and I wanna thank @ms.balpha_wear for introducing me to my boy @_yosoyrudy because if I never ran into her I wouldn’t have ever met these amazing people ! I truly am blessed to have you guys in my corner going into the @npc_stevekarrlasvegasclassic 🙏🏼. We are coming for🥇@npc_stevekarrlasvegasclassic @npc_nv 
#stevekarrlasvegasclassic #npcnv #alphabuilt #bodybuilding #teenbodybuilding #teenbodybuilder #onlinecoach #onlinetrainer #lovewhatyoudo #hungry #hardwork #dedication #consistency
So a couple months ago I ran into @ms.balpha_wear she asked me if I could take a video of her back to see what she could improve on for a future competition. And I never knew that I would be apart of such a humbled and hungry team, and it’s based in my home town of #lasvegas  🙌🏼🙌🏼. I just wanna thank @_yosoyrudy for helping me with my posing, and I wanna thank @ms.balpha_wear for introducing me to my boy @_yosoyrudy because if I never ran into her I wouldn’t have ever met these amazing people ! I truly am blessed to have you guys in my corner going into the @npc_stevekarrlasvegasclassic 🙏🏼. We are coming for🥇@npc_stevekarrlasvegasclassic @npc_nv #stevekarrlasvegasclassic  #npcnv  #alphabuilt  #bodybuilding  #teenbodybuilding  #teenbodybuilder  #onlinecoach  #onlinetrainer  #lovewhatyoudo  #hungry  #hardwork  #dedication  #consistency 
The Power of visualizing. 
Throw back to the @dubaimuscleshow 2016 when i stood in line for one of the most successful fitness icon @sergiconstance . It was an amazing experience getting a picture with him and putting him on my silly old vlogs. Fast forward to 2017 where i am privileged enough to have the opportunity to find my passion for creating content and doing with what i love. .
Its a huge honour to film for @sergiconstance . And by no any means that im taking this for granted. This is the start and i gaurantee everybody who reads this that i will be much more than what you think. This isn't only my journey without the help of certain indiviuals like @hensyfarrell_nolimitsdxb for making this happen. This is to show ya'll that nothing is impossible wether how incapable you think you are. JUST WORK FOR IT TILL YOU HAVE IT. 
Btw Stay tuned for the next video 😉

#sergiconstance
#filmmaking 
#bodybuilding
The Power of visualizing. Throw back to the @dubaimuscleshow 2016 when i stood in line for one of the most successful fitness icon @sergiconstance . It was an amazing experience getting a picture with him and putting him on my silly old vlogs. Fast forward to 2017 where i am privileged enough to have the opportunity to find my passion for creating content and doing with what i love. . Its a huge honour to film for @sergiconstance . And by no any means that im taking this for granted. This is the start and i gaurantee everybody who reads this that i will be much more than what you think. This isn't only my journey without the help of certain indiviuals like @hensyfarrell_nolimitsdxb for making this happen. This is to show ya'll that nothing is impossible wether how incapable you think you are. JUST WORK FOR IT TILL YOU HAVE IT. Btw Stay tuned for the next video 😉 #sergiconstance  #filmmaking  #bodybuilding 
Follow 19-yr old Canadian phenom @ryley.larsen, the newest fitness talent to officially sign with @21stcenturyaesthetics! Check out Ryley & all of the amazing aesthetic superstars at our website. Interested prospects can apply there now!
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#fitness #gym #workout #health #bodybuilding #fitfam #cleaneating #muscle #exercise #fitnessmodel #21stcenturyaesthetics #healthyfood #strength #gains #fitlife #shredded #transformation #bodygoals #jacked #gymselfie #fitfreak #getstrong #weights #teenbodybuilder #flex #ripped #shredded #zyzz #simply_muscle #aesthetic
Follow 19-yr old Canadian phenom @ryley.larsen, the newest fitness talent to officially sign with @21stcenturyaesthetics! Check out Ryley & all of the amazing aesthetic superstars at our website. Interested prospects can apply there now! . . #fitness  #gym  #workout  #health  #bodybuilding  #fitfam  #cleaneating  #muscle  #exercise  #fitnessmodel  #21stcenturyaesthetics  #healthyfood  #strength  #gains  #fitlife  #shredded  #transformation  #bodygoals  #jacked  #gymselfie  #fitfreak  #getstrong  #weights  #teenbodybuilder  #flex  #ripped  #shredded  #zyzz  #simply_muscle  #aesthetic 
Follow 19-yr old Canadian phenom @ryley.larsen, the newest fitness talent to officially sign with @21stcenturyaesthetics! Check out Ryley & all of the amazing aesthetic superstars at our website. Interested prospects can apply there now!
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#fitness #gym #workout #health #bodybuilding #fitfam #cleaneating #muscle #exercise #fitnessmodel #21stcenturyaesthetics #healthyfood #strength #gains #fitlife #shredded #transformation #bodygoals #jacked #gymselfie #fitfreak #getstrong #weights #teenbodybuilder #flex #ripped #shredded #zyzz #simply_muscle #aesthetic
Follow 19-yr old Canadian phenom @ryley.larsen, the newest fitness talent to officially sign with @21stcenturyaesthetics! Check out Ryley & all of the amazing aesthetic superstars at our website. Interested prospects can apply there now! . . #fitness  #gym  #workout  #health  #bodybuilding  #fitfam  #cleaneating  #muscle  #exercise  #fitnessmodel  #21stcenturyaesthetics  #healthyfood  #strength  #gains  #fitlife  #shredded  #transformation  #bodygoals  #jacked  #gymselfie  #fitfreak  #getstrong  #weights  #teenbodybuilder  #flex  #ripped  #shredded  #zyzz  #simply_muscle  #aesthetic 
Follow 19-yr old Canadian phenom @ryley.larsen, the newest fitness talent to officially sign with @21stcenturyaesthetics! Check out Ryley & all of the amazing aesthetic superstars at our website. Interested prospects can apply there now!
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#fitness #gym #workout #health #bodybuilding #fitfam #cleaneating #muscle #exercise #fitnessmodel #21stcenturyaesthetics #healthyfood #strength #gains #fitlife #shredded #transformation #bodygoals #jacked #gymselfie #fitfreak #getstrong #weights #teenbodybuilder #flex #ripped #shredded #zyzz #simply_muscle #aesthetic
Follow 19-yr old Canadian phenom @ryley.larsen, the newest fitness talent to officially sign with @21stcenturyaesthetics! Check out Ryley & all of the amazing aesthetic superstars at our website. Interested prospects can apply there now! . . #fitness  #gym  #workout  #health  #bodybuilding  #fitfam  #cleaneating  #muscle  #exercise  #fitnessmodel  #21stcenturyaesthetics  #healthyfood  #strength  #gains  #fitlife  #shredded  #transformation  #bodygoals  #jacked  #gymselfie  #fitfreak  #getstrong  #weights  #teenbodybuilder  #flex  #ripped  #shredded  #zyzz  #simply_muscle  #aesthetic 
Tak sem po 9 měsících dám i ten malý předtréninkový triceps 😃 #19yo #teenbodybuilder #teenbodybuilding #bodybuilder #bodybuilding #arms #biceps #triceps #delts #strong #strength #natural #progress #fitness #bulking #motivation
1- Produtos " Light" podem ser piores ou sem nenhuma diferença da versão tradicional.

2- Você terá que lidar com comentários como " Preferia antes" " Perdeu a essência" " Tá magro (a) demais" " Musculoso (a) demais" 
3- Carboidratos não são vilões quando são do bem, afinal são eles que fornecem energia para realizarmos nossas tarefas cotidianas, apenas carbos ultraprocessados e com calorias vazias, que sim irão atrapalhar o seu processo de emagrecimento/ganho de massa. Assim como ele, entenderá que a gordura tem sua importância, quando são utilizadas gorduras do bem.

4- Você não será chamado para tanto evento como antes. (Principalmente os que tenha comida)

5- Familiares e amigos tentaram te desviar do caminho do bem. Zombaram de você, dizendo que é apenas " frescura" e oferecendo alimentos nem um pouco saudável. Apenas aprenda a dizer " não" e tenha autonomia.

6- Dieta não é temporário, é um estilo de vida.

7- Caso aconteça algo de sair fora da dieta por um bombom por exemplo, não será ele que te engordará e sim se você ultrapassar o seu limite de calorias diário. 
8- Devemos consumir mais calorias do que gastamos para ganhar, e menos calorias para perder.

9- Você acaba acostumando com o gosto dos alimentos " fit" kkk, e não conseguirá mais consumir os alimentos " fat". 10- Não faz mal em errar a dieta, ou até mesmo sair dela de vez em quando, afinal você é humano, e não deve se culpar por um pequeno deslize, você terá tanto tempo para recomeçar. E você merece de vez em quando, algo diferente! Apenas não faça disso um hábito. Isso faz bem para a sua saúde mental, afinal nn adianta estar com o físico exterior feliz, e o interior triste e destruído. 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫
1- Produtos " Light" podem ser piores ou sem nenhuma diferença da versão tradicional. 2- Você terá que lidar com comentários como " Preferia antes" " Perdeu a essência" " Tá magro (a) demais" " Musculoso (a) demais" 3- Carboidratos não são vilões quando são do bem, afinal são eles que fornecem energia para realizarmos nossas tarefas cotidianas, apenas carbos ultraprocessados e com calorias vazias, que sim irão atrapalhar o seu processo de emagrecimento/ganho de massa. Assim como ele, entenderá que a gordura tem sua importância, quando são utilizadas gorduras do bem. 4- Você não será chamado para tanto evento como antes. (Principalmente os que tenha comida) 5- Familiares e amigos tentaram te desviar do caminho do bem. Zombaram de você, dizendo que é apenas " frescura" e oferecendo alimentos nem um pouco saudável. Apenas aprenda a dizer " não" e tenha autonomia. 6- Dieta não é temporário, é um estilo de vida. 7- Caso aconteça algo de sair fora da dieta por um bombom por exemplo, não será ele que te engordará e sim se você ultrapassar o seu limite de calorias diário. 8- Devemos consumir mais calorias do que gastamos para ganhar, e menos calorias para perder. 9- Você acaba acostumando com o gosto dos alimentos " fit" kkk, e não conseguirá mais consumir os alimentos " fat". 10- Não faz mal em errar a dieta, ou até mesmo sair dela de vez em quando, afinal você é humano, e não deve se culpar por um pequeno deslize, você terá tanto tempo para recomeçar. E você merece de vez em quando, algo diferente! Apenas não faça disso um hábito. Isso faz bem para a sua saúde mental, afinal nn adianta estar com o físico exterior feliz, e o interior triste e destruído. 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫
My own little circuit workout I created. I have to change up my workouts every now and then because lifting heavy with the same exercises week after week is something I love doing, but of course it gets old if I'm not throwing other workouts in. Keep things interesting, and change things up. This was a great finisher after the chest workout today. Bodyweight workouts are also excellent for building a foundation of strength and muscle, and great for your core and endurance.

#Fitness #Physique #Transform #Transformation #weightlossjourney #weightlosstransformation #O2B #ObeseToBeast #Fitstagram #FatMeetsFire #fattofit #AlphaleteAthletics #Alphalete #SummerShredding #Muscle #TeenPhysique #TeenBodybuilder #TeenBodybuilders #PumpChasers #Bench #FatLoss #WeightLoss
My own little circuit workout I created. I have to change up my workouts every now and then because lifting heavy with the same exercises week after week is something I love doing, but of course it gets old if I'm not throwing other workouts in. Keep things interesting, and change things up. This was a great finisher after the chest workout today. Bodyweight workouts are also excellent for building a foundation of strength and muscle, and great for your core and endurance. #Fitness  #Physique  #Transform  #Transformation  #weightlossjourney  #weightlosstransformation  #O2B  #ObeseToBeast  #Fitstagram  #FatMeetsFire  #fattofit  #AlphaleteAthletics  #Alphalete  #SummerShredding  #Muscle  #TeenPhysique  #TeenBodybuilder  #TeenBodybuilders  #PumpChasers  #Bench  #FatLoss  #WeightLoss 
Carrot Cake 🥕🍰
The Bulking can begin 😎
•
Qu'est ce que tu préfères chez Starbucks ? Moi un bon café latte ou thé matcha latté avec une part de cheesecake 😍🍰
•
J'ai testé hier les nouveautés de saisons : le Pumpkin Spice Latte & le Pumpkin Cake 🎃 
Le latte café/citrouille c'est une tuerie 🤤
#CarrotCakeTechnology #ClassicBodybuilding #PornFood #Bulking #Starbucks
Carrot Cake 🥕🍰 The Bulking can begin 😎 • Qu'est ce que tu préfères chez Starbucks ? Moi un bon café latte ou thé matcha latté avec une part de cheesecake 😍🍰 • J'ai testé hier les nouveautés de saisons : le Pumpkin Spice Latte & le Pumpkin Cake 🎃 Le latte café/citrouille c'est une tuerie 🤤 #CarrotCakeTechnology  #ClassicBodybuilding  #PornFood  #Bulking  #Starbucks 
Hard work beats talent when talent doesn't work hard.
Hard work beats talent when talent doesn't work hard.
I love my fitness and all but sometimes you just need to take a break and hang out with a few good friends ❤️ keep healthy relationships 👌🏻 #vaquero #boda #baile #amigos #teenbodybuilder #gainz #fitness
Won't be able to take my shirt for a while 😏Bulking season is here baby!!!!!!! 🇱🇷💪🏻
Won't be able to take my shirt for a while 😏Bulking season is here baby!!!!!!! 🇱🇷💪🏻
I Dont See Why Bodybuilders Are Not On Disney More Often 😂😂😱😂( SHARE THIS!! & TAG SOMEONE)
FOLLOW: @aesthetictitan

Follow: @k9.gains &  @disney
I Dont See Why Bodybuilders Are Not On Disney More Often 😂😂😱😂( SHARE THIS!! & TAG SOMEONE) FOLLOW: @aesthetictitan Follow: @k9.gains & @disney
Not much progress in between the two, but results don’t happen over night just got to be patient and keep training! #teenlifter #bodytransformation #bodybuilding #teenbodybuilding #teenbodybuilder #onedayatatime #growing #patience #motivated
At the end of this video you'll see why doing pulldowns with more than your bodyweight is fun lol. #weeee #backday #18yearsold #chestday #gainz #teenbodybuilder #teenpowerlifter #PrimeFitness #PrimeUp #gains #BMFit #WarHammer #lats #pulldowns #bopbop #bodybuilding #powerlifting #powerbuilder #LeaningOut #OnTheRise
Hit front squats for the third time ever. Did sets with 185lbs for easy 10s. Never really did front squats, because I don't have the tricep and forearm mobility. That can be fixed over time but for now I'll stick to the cross armed variation.

#powerlifting #bodybuilding #teenpowerlifter #teenbodybuilder #fitness #squat #benchpress #deadlift #workout #lifting  #motivation #fitnessjourney #aesthetics #transformation #physique #fit
First hard training session in 6 days, so nice to be properly fueled for a pull session. Felt every contraction and stretch, blood flow was everywhere. It was only about and hour and a half of some heavy pull work but my whole body was pumped. Loving the off season life already.
First hard training session in 6 days, so nice to be properly fueled for a pull session. Felt every contraction and stretch, blood flow was everywhere. It was only about and hour and a half of some heavy pull work but my whole body was pumped. Loving the off season life already.
315 x 7 = 2,205? New PR on flat bench press today! Last year I was 230 pounds doing this weight for 5, MAYBE 6 reps. Now, 210 hitting it for 7. 😎🤙 progress may slow down as you get further into the lifting game, but there's always progress to be made. 💪👍 never settle, never be satisfied, but always be proud of what you've previously accomplished. 
#Fitness #Physique #Transform #Transformation #weightlossjourney #weightlosstransformation #O2B #ObeseToBeast #Fitstagram #FatMeetsFire #fattofit #AlphaleteAthletics #Alphalete #SummerShredding #Muscle #TeenPhysique #TeenBodybuilder #TeenBodybuilders #PumpChasers #Bench #FatLoss #WeightLoss
315 x 7 = 2,205? New PR on flat bench press today! Last year I was 230 pounds doing this weight for 5, MAYBE 6 reps. Now, 210 hitting it for 7. 😎🤙 progress may slow down as you get further into the lifting game, but there's always progress to be made. 💪👍 never settle, never be satisfied, but always be proud of what you've previously accomplished. #Fitness  #Physique  #Transform  #Transformation  #weightlossjourney  #weightlosstransformation  #O2B  #ObeseToBeast  #Fitstagram  #FatMeetsFire  #fattofit  #AlphaleteAthletics  #Alphalete  #SummerShredding  #Muscle  #TeenPhysique  #TeenBodybuilder  #TeenBodybuilders  #PumpChasers  #Bench  #FatLoss  #WeightLoss 
i'm lowkey losing some motivation to bust my ass in the gym because the stress of school and college has been getting to me lately but then i remind myself i have better things to exert my energy and time spent thinking about on better things. i should focus on my familial and peer relationships, on the kind of energy i put out into the world. sure college is important, it helps you to be able to flourish in the real world when it comes to putting knowledge to the test. but real life experience is worth so much more. i dunno- yeah school matters but shit life's worth so much more than an A or a B. (#gymrat #gymmotivation #physique  #nike #weightlifting #natty #fitchick #fitnessmotivation #abworkout #legworkout #vegan #bodybuilding #teenbodybuilder #workout #lats #backworkout #lululemon )
i'm lowkey losing some motivation to bust my ass in the gym because the stress of school and college has been getting to me lately but then i remind myself i have better things to exert my energy and time spent thinking about on better things. i should focus on my familial and peer relationships, on the kind of energy i put out into the world. sure college is important, it helps you to be able to flourish in the real world when it comes to putting knowledge to the test. but real life experience is worth so much more. i dunno- yeah school matters but shit life's worth so much more than an A or a B. (#gymrat  #gymmotivation  #physique  #nike  #weightlifting  #natty  #fitchick  #fitnessmotivation  #abworkout  #legworkout  #vegan  #bodybuilding  #teenbodybuilder  #workout  #lats  #backworkout  #lululemon  )
Double Tap for arm gains! 🔥🥞#17yearsold #17yearoldbodybuilder #teenbodybuilder #fitness #jacked #gainz #workout #bodybuilding #ripped #gym #weighttraining #shredded #muscle #teen #teenager #strong #lift #aesthetic #beast #gym #gymlife #gymfreak #mensfitness #freak #freakofnature #natural #mensphysique #abs #ifbb #17 #teenathlete  @russwole @alphalete @upenergydrinks @gymshark @apeathletics @everforward @christianguzmanfitness
None of my clothes fit after a back pump... 🖤🖤🐲
None of my clothes fit after a back pump... 🖤🖤🐲
Not even lying when I say this, but I get so many DM's every other week from a few people, people that I don't even know asking questions regarding training, fat loss & what I would recommend them to do & honestly it's very motivating to see! if anyone has any questions, feel free to shoot me a 📩📩📩 I'll be more than happy to help 💪🏼😄Happy Monday!!
Not even lying when I say this, but I get so many DM's every other week from a few people, people that I don't even know asking questions regarding training, fat loss & what I would recommend them to do & honestly it's very motivating to see! if anyone has any questions, feel free to shoot me a 📩📩📩 I'll be more than happy to help 💪🏼😄Happy Monday!!
My 5 month back transformation! Picture above was taken just after basketball season when I weighed around 185. Now I weigh 205+! I'm really going to push this bulk over the next year and I will not be competing in any school sports. Although I really like to compete in school sports, it's my time to start perusing my bodybuilding career. Can't wait to see where I go!

ALWAYS BE THE HARDEST WORKING PERSON IN THE ROOM💯💪
My 5 month back transformation! Picture above was taken just after basketball season when I weighed around 185. Now I weigh 205+! I'm really going to push this bulk over the next year and I will not be competing in any school sports. Although I really like to compete in school sports, it's my time to start perusing my bodybuilding career. Can't wait to see where I go! ALWAYS BE THE HARDEST WORKING PERSON IN THE ROOM💯💪
Can’t wait for this waist to be smaller (30” now, aiming to hit 26-27” by the time I step on stage)
Can’t wait for this waist to be smaller (30” now, aiming to hit 26-27” by the time I step on stage)
Slowly getting that taper
Slowly getting that taper
You only have one life don’t waste a goddamn minute of it trying to live up to the worlds expectations and look for acceptance from everyone else. You’re the one in charge of your fate and you’re the only person you need acceptance from trust me the right people will stay when you’re yourself. #bodybuildingmotivation #bodybuilding #bodybuilder #teenbodybuilder #teenathlete #teenathlete16 #aesthetics #instagrambodybuilding #imstagramfitness #instafitness #instafit #fitfam #activefam
You only have one life don’t waste a goddamn minute of it trying to live up to the worlds expectations and look for acceptance from everyone else. You’re the one in charge of your fate and you’re the only person you need acceptance from trust me the right people will stay when you’re yourself. #bodybuildingmotivation  #bodybuilding  #bodybuilder  #teenbodybuilder  #teenathlete  #teenathlete16  #aesthetics  #instagrambodybuilding  #imstagramfitness  #instafitness  #instafit  #fitfam  #activefam 
Similar but not the same
Similar but not the same
Killer back and arm workout today #bodybuilding #teenbodybuilder #gains #aesthetics #fitness #back #arms