Not the most glamorous photo but tonight I veganized chicken parmesan and it was mind blowing. Subbed spaghetti squash for spaghetti to make it a little healthier and used tempeh for the chicken! Recipe below ☺☺
Cover tempeh with water in a saucepan and bring to a boil. Reduce heat to a simmer for ten minutes. Then coat with flour and dip in aquefaba (brine from chickpeas). Cover with bread crumbs and fry in oil. Then top with vegan mozzarella and bake in the oven on 425 for ten minutes!!
⚠️ Sunday prep yields amazing results: roasted veggie noodles topped with bbq sriracha tempeh, diced yellow peppers, green onion and pepitas. Will the cauliflower I’m roasting make it in? Maybe. But what I do know for sure - my two minute miso dressing is definitely going on top.
Tempeh round ✌🏻 much better smothered in my fave @365bywholefoods peanut sauce 🥜 + @traderjoes sweet potato ribbons + cruciferous crunch + everything but the bagel seasoning. Another night another showww on my way into the city to see @citizentheband (one of these days one of you will like the same music as me and I’ll be stoked). I love that I can literally see live music every night of the week in this city 🤘🏻🎶
Pumpkin Pasta with maple baked tempeh!! For the pasta I tried 4 servings of whole wheat spaghett, 1/2 can of light coconut milk, 1/2 can of pumpkin, 1 onion and 2 cloves of garlic sautéed, 2 table spoons nutritional yeast, 1 tablespoon pumpkin pie spice, 1 table spoon red pepper flakes, 1 tablespoons lemon juice, fresh sage and rosemary to taste, salt and pepper to taste. Leave some sage and rosemary aside to quickly pan fry for a crispy topping on the finished pasta! If you love tempeh like I do, cut it into strips and marinate in tamari, maple syrup, lemon juice, and smoked paprika for an hour then bake until crispy. If your a normal person, this serves 4, if you’re me, it serves 2! Macros for the double serving: 896 Calories, 141 Carb, 22 Fat, 42 Protein. #pumpkinspice#fallcooking#pumpkineverything#pasta#carbscarbscarbs#veganfoodshare#healthy#collegebudget#eatswithengineers#allofthefood#tempeh#sage#rosemary
Have you ever tried tempeh? It's a fermented soy protein that has a wonderful taste and texture! I experimented with this Kale Caesar and Mediterranean Marinated Tempeh Salad that turned out sooo good 😋 .
This is a Vancouver based tempeh from @tempeafoods and I highly recommend goin and gettin yourself some 👌🏼 You can find it at @vegansupplychinatown 🌱👏🏼 Recipe is on the blog!!
Tempeh, quinoa and mixed salad vegetables with flaxseed oil.
Quality not calories. Don't be so caught up in knowing how many calories in a meal. It can encourage an unhealthy fixation and lead to food controlling you. Today we are almost over educated on what to eat and what not to eat. We are lucky on one hand to have so much information available to us but it can be confusing as well. We have so called experts on social media telling us what's good for us and we naively believe them because they are thin and must know what they are taking about right? We also have the food industry making all sorts of claims on product labels. We need to be told what's healthy based on a 5 star rating? Truth is, you don't need to listen to all the marketing. You know what is healthy and what works for you. How do you feel after a meal? Energised and satisfied? Or bloated and lethargic? Start to listen to your owns body's cues. Slowing down your eating is the first step to intuitive eating. Trust yourself 💛. .
Ok so in order, first is in the incubator, second is just out of the tray still raw and third is after steaming it. The taste is amazing, the open mesh tray instead of the perforated ziplock makes a huge difference. Incredible depth of flavor.
My go-to dinner whenever there’s nothing planned! Use whatever veggies are your favorite and available, sauté them up in some olive and sesame oil, add some tempeh or chicken 🐔 for my meat-eaters out there and serve on top of brown rice 🍚 (or fry that in the pan too if you have some already made). Best spices are garlic, ginger, sesame seeds and Braggs liquid aminos for this easy dish! #10minutemeals#dinnersready#vegan#stirfry#tempeh#veggies#momofboys#busymoms#busymom
When you go vegan it can be tricky to make your own meals. friends of us had that same problem and he really wanted to learn how to cook with #seitan so we went into the kitchen and 2 hours later whe had some awsome seitan dishes and one with #tempeh especialy the #babipangang made out of seitan was a bit hit! You cant see it in the picture, but thats wat was inside the bowl you can see in the upperright corner.
Meal prep Sunday!!! 🌞
Breakfast: pumpkin spice granola... made with real pumpkin and loads of seeds, brown rice puffs, oats, and almonds. With @foragerproject cashewgurt (the plain flavor) and a banana .
Kale & Brussels salad with thyme roasted Brussels, butternut squash, and parsnips. with maple thyme vinaigrette & sesame / sunflower seed topping .
Tempeh tacos recipe from @mynewroots. Tempeh taco "meat," cashew nacho cheese, pickled red onions, avocado, red cabbage, pickled red onions & @foodforlifebaking sprouted grain tortillas .
I chose not to meal prep every single thing I'll be eating this week to leave some flexibility!! 👌🏼 I do always keep on hand a few packs of frozen veggies, veggies burgers, tofu, and cans of beans for simple sporadic meals that taste delicious and are nutritious 🙃💚
What is everyone else prepping today??
I am not a vegan, nor am I a vegetarian. That being said I never rule out a tasty or nutrient rich food.
With that in mind I present:
Vegan Homemade Tempeh Chili. All the delicious savory umami with half the gas and twice the mushrooms.
Fun fact: tempeh is moldy beans, molds are fungi, fungi are mushrooms, and mushrooms are delicious. Thereby deliciousness is a derivative quality of Tempeh.
Kruh s eko imanja Zrno (@zrnoekoimanje )autentični je proizvod tima ljudi sa dugogodišnjim iskustvom i istraživanjem na polju pripreme vrhunskih, pekarskih proizvoda bez upotrebe kvasca, emulgatora, bojila i namirnica životinjskog porijekla.🌿🌿🌿🌿🌿 Odlikuje ga posebna receptura u kojoj značajan udio u sastavu samog kruha ima meko kuhana, cjelovita riža okruglog zrna.👏👏👏 Kayu sa sjemenkama obogaćen je sastojcima bogatim esencijalnim masnoćama, te je zbog toga dobar za krvožilni sustav i probavu. 💚💚💚💚💚☘
PONOSNI što ti možemo ponuditi 4 vrste sendviča sa izvrsnim i hranjivim KAYU kruhom u Upcafeu!👍👍👍