Lucas 1:37,.. Obrigada senhor por me abençoar muito mais que mereço. .# gratidão #grata#gratidao melhor de Deus em nossas vidas #santificacao # nosso alvo é Cristo #tempos de gloria# felizes e felizes #
Perco noção do tempo, mas nunca o sentido da vida...
Perco as pessoas que amo, mas nunca o amor por elas...
Perco vários colegas, mas nunca os verdadeiros amigos...
Perco a coragem, mas nunca perco a fé...
E, mesmo que eu perca tudo, nunca perco a esperança, de ter tudo outra vez!
Tenham todos um abençoado dia, que a paz nos fortaleça e o amor seja nosso escudo. e a fé e a esperança seja nossa companheira!...
I wanted to improve my over all techique, form as well as better mind/body connection - helps you be more aware of how your body moves 🙋🏻 1st video was 3/1/3 tempo - 3 pauses up, 1 sec iso hold and 3 secs down. 2nd was 2/1/2 - 2 pauses up, 1 sec hold, 2 pauses down. 3rd was 5/1/5 - 5secs up, 1 sec hold, 5 secs down. 🕐🕑 Focus of this one is not to lift heavy but more on your form. 🤸🏽♀️I personally like the 5/1/5 coz it gives me more time to focus if I'm activating the right muscles - make sure to activate those lats, engage the core so you don't drive up using your lower back🏋🏼♀️ - and it puts my muscles under more tension. Also helps to improve grip strengthhh. 🙌🏼✨ Definitely would recommend! 💪🏼💃🏽 and apologize for the video. I thought I was good at it but obviously not 🤷🏻♀️
Fitness is all bout haveing fun and feeling good do somethig you love and enjoy and it makes it so much easier.. I love the gym and i love lifting weights but i hate cardio in the gym so to improve that i joined back football something i love and enjoy! I havent played for a team in 6 years delighted to get back playing football.
First EP! For the ep I didn't think just making 6 tracks made sense so I wanted to create story to go with it. Starting with #souci followed by #parapois#ingrowth#runner#iris and #theca ❤️ no release dates since I'm working to make this as perfect as possible and I don't want to feel rushed xP Get ready for The SPIRIT ep 😜😁 Summary:
Mother Nature was real. A supernatural being capable of many beautiful creations as well as tremendous destruction. She was unable to die as she was Nature itself. To nature, man was nothing more than an insect. A part of nature however, a form of pest; they were an ingrowth to the Earth. An explorer discovered her, and fell in love. Much time passed when Nature herself began to fall. The two had a child that when born, was alone. At the moment of birth the man and Mother Nature had left a stillness in the wind… as if they vanished from space. Souci, a hybrid between Human and Mother Nature, was found by a scientist and was brought back to their home. She grew as a normal human but as she aged her skin began to spawn a hue of mint green. She came of age to go to schools but was not allowed due to her adoptive father, the scientist. Years later she was eventually allowed to go and start in high school. Under faculty agreement she was to be perceived and treated as a human. She will find the unfortunate reality of what it’s like to feel different, to feel alone, but worst of all… to feel like everyone sees her as a monster. Souci. Her name means many things such as Marigold, as well as Worry. A marigold is a symbol for Passion and Creativity, as well as Cruelty, Grief, and Jealousy. Follow along to find how the story unravels and listen as she fights to be treated normally in human society.
''Atreva-se a amar e a se dedicar ao que você merece, porque amar a si mesmo não é deixar de amar os outros. É reconhecer-se e fazer-se feliz, porque quando você começa a ser feliz, consegue as melhores coisas na vida!'' #tbt#oldpics#tempos ✨🌸🌺