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Happy 3rd birthday to my fat man! You bring so much happiness to my life every day and are the most awesome cat a girl could ask for! ❤️🐾🎉 #happybirthday #catbirthday #ragdoll #ragdollsofinstagram #catsagram #catsofinstagram #threetoday #ilovehim #whoneedsaman #bestcat #furbaby #fatman #heshuge #tenkilos
Today I've "officially" reached my first -10 kg milestone 😁 I still have a long way to go but at least this is a good start! 😊 this top used to be quite a bit tighter before... 😂💪 #weightloss #weightlossjourney #results #progress #transformation #motivation #tenkilos
My latest blog post is up!  I'm so excited to say that I have now lost 10kg in 6 weeks! #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenic #goal #tenkilos
Blommetid!! 10 kg blev det til fra mit lille træ 😀 Ikke noget at sige til at grenene hang lidt lavt og tungt 😜
2 kg blev til marmelade, endnu 2 kg blev fordelt mellem mor og jeg og de resterende 6 kg kom i fryseren ☺
#plums #mygarden #jam #fresh #organic #egenavl #woohuu #tenkilos
Blommetid!! 10 kg blev det til fra mit lille træ 😀 Ikke noget at sige til at grenene hang lidt lavt og tungt 😜 2 kg blev til marmelade, endnu 2 kg blev fordelt mellem mor og jeg og de resterende 6 kg kom i fryseren ☺ #plums  #mygarden  #jam  #fresh  #organic  #egenavl  #woohuu  #tenkilos 
At a classic #bavarian #bierzelt #party with my #viking and of course in my #dirndl For the first time in years in fits again. I lost 10 kg ind two months now just by changing my diet and I it feels so good 😃 #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #tenkilos #thirdstar #illshowyou #fatloss
Moje veselá sobota🤣🤣🤣
Mínus 10,3 kg za dva měsíce. 
Uffff.
Oslaveno pořádnou porcí nudlí od místního vietnamce😂😂😂
#healthyfood #looseweigth #twomonths #tenkilos #foreveryoung
Taken delivery of a load of fresh 10s for you to throw around 💪🏼💪🏼 Good quality kit @xeniosusa #crossfit #crossfitstonetowers #weightlifting #tenkilos #xenios #boxlife #neverhavetoomanyplates
Heavy lifting at the #Yazbeck house with my lifting partner #tenkilos #Nora #overheadpress
Trying to follow this advice when your pants are a size too small is tough... regretting all the times I indulged my pregnant cravings... #shouldawouldacoulda #summerbody #postbabybody #motivation #tenkilos #allthedonuts #andmaccers
So I won a competition and the prize is a casual TEN KILOS of fondant icing. What to do? #fondant #fondanticing #prize #tenkilos #thatsalotoficing #icingfordays
Tomorrow brings new beginnings.
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I'll be taking part in the @jpshealth_fitness 10W2L challenge. Words can't describe how excited I am:
⚫️excited to meal prep
⚫️excited to macro count
⚫️excited to train
⚫️ most of all excited to see results!
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Here is my day1 macro count, not to bad. Still getting the hang of things and working out what I can/can't eat.
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Looks like the next 10 weeks I'll be in a relationship with @myfitnesspal bring it on!
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Lastly, I'm super excited and lucky to be going though this experience with my closest friends 🙎👮🙎🏻and coach @macro_daddy 🏋
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#newchallenge #newbeginnings  #tenweeks #tenkilos  #caloriecounting #macrocounting #mealprep #excercise #weighttraining #cardio #challenge #fitness #jps #letsgothis 💪
Tomorrow brings new beginnings. . I'll be taking part in the @jpshealth_fitness 10W2L challenge. Words can't describe how excited I am: ⚫️excited to meal prep ⚫️excited to macro count ⚫️excited to train ⚫️ most of all excited to see results! . Here is my day1 macro count, not to bad. Still getting the hang of things and working out what I can/can't eat. . Looks like the next 10 weeks I'll be in a relationship with @myfitnesspal bring it on! . Lastly, I'm super excited and lucky to be going though this experience with my closest friends 🙎👮🙎🏻and coach @macro_daddy 🏋 . #newchallenge  #newbeginnings  #tenweeks  #tenkilos  #caloriecounting  #macrocounting  #mealprep  #excercise  #weighttraining  #cardio  #challenge  #fitness  #jps  #letsgothis  💪
TRANSFORMATION TUESDAY featuring Me. Here I am before and after discovering what good nutrition and a healthy mindset can do for the body. Before and after discovering a PT can help you get on track and soar towards your goals. Before and after discovering the joy of movement and daily exercise. Before and after discovering my PASSION! @clareruthwilson
TRANSFORMATION TUESDAY featuring Me. Here I am before and after discovering what good nutrition and a healthy mindset can do for the body. Before and after discovering a PT can help you get on track and soar towards your goals. Before and after discovering the joy of movement and daily exercise. Before and after discovering my PASSION! @clareruthwilson
All this growing has got me like 😴
All this growing has got me like 😴
Roasting and bottling this weekend. And so it begins. Late this year but better late than never 😂 🌱💚 #preserve #bottling #fowlersvacola #tomatoes #garlic #rosemary #sauce #passata #roma #smeg #tenkilos #ilobsterit #roasted #countrylife #rurallife #inthecountry #gippsland
It's officially official #tenkilos #theygone #weightloss #awwwwyussss
/8.12.16/ ✌🏼️I did it!✌🏼️#missionaccomplished #weightloss #fatfight #tenkilos #ifeelgood #andlight #andproud #challenge #welldone @kawerlicious ✌🏼️#iloveit #december2016 #feldesen ✌🏼️
Today's workout! Still feeling a bit sore after two day rest from the last one, I upped the seconds to thirty in each plank from twenty, added extra push ups, added mountain climbers and flutter kicks, removed a rep from the core ones as it still hurts a lot but I still did a rep each (thirty in total, down from sixty) feeling good
Today's workout! Still feeling a bit sore after two day rest from the last one, I upped the seconds to thirty in each plank from twenty, added extra push ups, added mountain climbers and flutter kicks, removed a rep from the core ones as it still hurts a lot but I still did a rep each (thirty in total, down from sixty) feeling good
So 24/09 is 'Airport Day'! Last year #heathrow , year before #kathmandu . I almost made 3 in a row, but I'm not leaving for the UK for another 6 days. Next year ... Cape Town?! #travel #airport #adventure #airportfood #wherenext #tenkilos
#summer #is #coming #tenkilos #to #lose #to #hit 75 again
Ostin sitten 10 KILOA käärepaperia ja raahasin kotiin. Selkeästi oon valmis mihin vaan äitikullan vuoksi. - Bought 10 KILOS of wrapping paper and hauled it back to my place. Apparently I would do anything for mommy dearest. 😂😮 #anttila #konkurssimyynti #käärepaperi #wrappingpaper #tenkilos #kymmenenkiloa #hopearaita #silverstripes #almostdied #meinashenkilähtee #äläkannapainaviaasioitakipeenä #dontcarryheavythingswhenyouaresick #tiistai #tuesdsy #formom #äidille #anythingformom #ostinkunhalvallasain
Ostin sitten 10 KILOA käärepaperia ja raahasin kotiin. Selkeästi oon valmis mihin vaan äitikullan vuoksi. - Bought 10 KILOS of wrapping paper and hauled it back to my place. Apparently I would do anything for mommy dearest. 😂😮 #anttila  #konkurssimyynti  #käärepaperi  #wrappingpaper  #tenkilos  #kymmenenkiloa  #hopearaita  #silverstripes  #almostdied  #meinashenkilähtee  #äläkannapainaviaasioitakipeenä  #dontcarryheavythingswhenyouaresick  #tiistai  #tuesdsy  #formom  #äidille  #anythingformom  #ostinkunhalvallasain 
Got some blueberries from the fields across our house! #goodlife #tenkilos #fromthefarm #smoothies #freezertime #pancakes
This morning H A N D S T A N D  P U S H U P  day !!! 😌😌😌 mouvement sur lequel j'ai un record de NO REPS 😆😆 ! #shoulders#pushup#1789
#crossfit#improve#admat#plate#tenkilos#mylife#myjob#mapassion#english#mobility#lift#gym
July 10 sure throws up some crazy memories...aka photographic evidence of how big I once was...and that I truly am a work-in-progress.

Today also marks the moment I have officially lost 10kgs since starting nutritional cleansing in January this year....TEN KILOS!! As confronting as it was to face these (and thankyou my pep talk homegirls who gave me that little push), they tell a story...my belly will never be washboard abs- they proudly bear the stripes and stretchies and wrinkles from being home to my two boys.

And that's okay. This summer I will be proudly rocking a bikini - stripes and all- cause I am proud of this journey. I am stronger, fitter, healthier, mindset the most positive and strongest it has ever been.

This is not a transformation.
This my friends and family, is transforming.

#strengthtostrength
#howmummagotherbootyback 
#gotmymojoback 
#thiscleanserocks 
#tenkilos
#boom
July 10 sure throws up some crazy memories...aka photographic evidence of how big I once was...and that I truly am a work-in-progress. Today also marks the moment I have officially lost 10kgs since starting nutritional cleansing in January this year....TEN KILOS!! As confronting as it was to face these (and thankyou my pep talk homegirls who gave me that little push), they tell a story...my belly will never be washboard abs- they proudly bear the stripes and stretchies and wrinkles from being home to my two boys. And that's okay. This summer I will be proudly rocking a bikini - stripes and all- cause I am proud of this journey. I am stronger, fitter, healthier, mindset the most positive and strongest it has ever been. This is not a transformation. This my friends and family, is transforming. #strengthtostrength  #howmummagotherbootyback  #gotmymojoback  #thiscleanserocks  #tenkilos  #boom