an online Instagram web viewer

#testyourlimits medias

Photos

What’s your next challenge? 💪🏼👟⛰ #pushyourself ・・・
📷  Repost @benjj2000 who came 11th overall in his #dartmoor 3 in 1 race!
.
.
.
.
.
.
.
.
.
.
#moor #trailrunning #adventure #explore #testyourlimits #getmuddy #getoutthere #getoutdoors #mountains #trail #trek #hike #instafitness #kit #gearup #gear #apparel #outdoorgear #motivation #training #endurance #mountainrunning #goals #instagood #getoutside #snood #neckgaiter #headgear
What’s your next challenge? 💪🏼👟⛰ #pushyourself  ・・・ 📷  Repost @benjj2000 who came 11th overall in his #dartmoor  3 in 1 race! . . . . . . . . . . #moor  #trailrunning  #adventure  #explore  #testyourlimits  #getmuddy  #getoutthere  #getoutdoors  #mountains  #trail  #trek  #hike  #instafitness  #kit  #gearup  #gear  #apparel  #outdoorgear  #motivation  #training  #endurance  #mountainrunning  #goals  #instagood  #getoutside  #snood  #neckgaiter  #headgear 
Running is a simple activity. Just lace up your shoes and go, one step at a time, like each breath. #reebok #reebokgear #reebokmalaysia #reebokambassador #testyourlimits #motivation #determination #dedication #bemorehuman #osr #training #noexcuses #milesonmiles #runnerslife #runhappy #run #running #ownyourrun #runfree
Overcoming the difficult things is often yields the most satisfaction 😉 Happy Friday everyone, we hope you are crushing those goals of yours 💪
-
Www.crusheditsupplements.co.za -
#sports #nutrition #quote #quoteoftheday #friyay #motivation #fitnessmotivation #fitspiration #challenges #challengeyourself #testyourlimits #pushyourself #bebetter #workhard #whatsyourgoal #crushedit
Double today since I missed yesterday!! P90 1 on 1 Plyo Legs and Ha’Ala Ke Kino done. Legs on fire....and I loved it! 
#NotJust4Me
#GiveItYourAll
#TestYourLimits
#PushFurther
#GetIt!!
Are you feeling inspired to try an Adrenaline HIT session? We hope so! #AdrenalineHIT #testyourlimits #trainhard #functional #eatwell  #motivated
The excellence of execution
The excellence of execution
Do not become complacent at the first sight of results, instead let them fuel you to push even further.
Do not become complacent at the first sight of results, instead let them fuel you to push even further.
This picture definitely captures how I felt on the run. Hot, hurting and lonely...it wasn’t easy - not one bit... but I knew that going in...and on some level - I think that’s why I do it... to see what I’m made of #testyourlimits #testyourheart #ironman #triathlon #ironmankona #ironmanworldchampionship #mytrilife #heartandcourage #howweliv #coeurteam2017 #tribellesabudhabi #flowmultisportcoaching #energylab #queenk #running #enjoythejourney #inhawaii🌺 #dreamcomingtrue🙏🏻💪🏼
This picture definitely captures how I felt on the run. Hot, hurting and lonely...it wasn’t easy - not one bit... but I knew that going in...and on some level - I think that’s why I do it... to see what I’m made of #testyourlimits  #testyourheart  #ironman  #triathlon  #ironmankona  #ironmanworldchampionship  #mytrilife  #heartandcourage  #howweliv  #coeurteam2017  #tribellesabudhabi  #flowmultisportcoaching  #energylab  #queenk  #running  #enjoythejourney  #inhawaii 🌺 #dreamcomingtrue 🙏🏻💪🏼
Until you've been out of you comfort zone... you never really know what "pushing yourself" means! Don't underestimate yourself 💪#striveforit #pushyourself #testyourlimits #getoutofyourcomfortzone #benefitness benefitnesshealth
A man ahead of his time. A man whose ideas could not be contained. Nikola Tesla brought the world out of darkness and into the light with his many inventions, laying some of the foundations on which our modern world is built.

Tesla has a staggering 300 patents to his name, something few people achieve in one life time, let alone two! Part of his genius was that he kept active, and worked tirelessly until the very end. Is there another Tesla among us? We hope so, but until such time as we find him or her, the rest of us will have to do. We must carry his light and work tirelessly to discover our limits and then, perhaps we will find a Tesla within us.

Day 13 of Inktober "teeming". This artwork by @fable_us is titled "Struck by lightning". Sh8pe Shifters is a partnership between @art8_mis & @fable_us . Follow us for more stories and art for the soul. #nikolatesla #technology #tech #science #genius #tesla #breakthrough #lightning #ideas #electricity #inspired #hope #greatness #inktober2017 #inkdrawing #art #artist #artwork #illustration #lifegoals #instadaily #instaart #artforacause
A man ahead of his time. A man whose ideas could not be contained. Nikola Tesla brought the world out of darkness and into the light with his many inventions, laying some of the foundations on which our modern world is built. Tesla has a staggering 300 patents to his name, something few people achieve in one life time, let alone two! Part of his genius was that he kept active, and worked tirelessly until the very end. Is there another Tesla among us? We hope so, but until such time as we find him or her, the rest of us will have to do. We must carry his light and work tirelessly to discover our limits and then, perhaps we will find a Tesla within us. Day 13 of Inktober "teeming". This artwork by @fable_us is titled "Struck by lightning". Sh8pe Shifters is a partnership between @art8_mis & @fable_us . Follow us for more stories and art for the soul. #nikolatesla  #technology  #tech  #science  #genius  #tesla  #breakthrough  #lightning  #ideas  #electricity  #inspired  #hope  #greatness  #inktober2017  #inkdrawing  #art  #artist  #artwork  #illustration  #lifegoals  #instadaily  #instaart  #artforacause 
Jumping of cliffs.  Cant lie...I was crapping myself but gotta overcome your fears. #exityourcomfortzone #testyourlimits #pushyourself #beactive #livelife #canyoning
¿CrossFit es para mi? Absolutamente! Tus necesidades/habilidades y las de un Atleta difieren por grado no por tipo.🌿🍃✊🏼 #testyourlimits #sticrossfit #crossfit #strongertogether #TheYard #Motivation #DONTSTOP #santiagodeloscaballeros #crossfitcommunity #WarReady
If you want to do it, now is your time  #testyourlimits 🔝
•
•
•
•
📸 @himdani 
Model: @clararaimundo
If you want to do it, now is your time #testyourlimits  🔝 • • • • 📸 @himdani Model: @clararaimundo
Maximum effort fellas❗️Don’t worry results will come ✅✅✅ #maximumeffort #results
Since today is recovery day..quick vid for when I went to use the cryotherapy with rpx fitness. Which aids & speeds up recovery in them cold 2:30mins in -90* I survived lol and if you can ever get to use one do it. 
Recovery is just as important and training & competing, it'll aid you in feeling better and performing all the time ❄️❄️❄️
Since today is recovery day..quick vid for when I went to use the cryotherapy with rpx fitness. Which aids & speeds up recovery in them cold 2:30mins in -90* I survived lol and if you can ever get to use one do it. Recovery is just as important and training & competing, it'll aid you in feeling better and performing all the time ❄️❄️❄️
Your focus. Your attention. Your mental state. I've learnt that these things hugely impact how you perform, how you breathe through pain, how you cope with intensity, how you trick the mind into feeling 'relaxed'. Yoga is the inhale to the hard exhale of Running. The yin to the yang. Being 'present' in a yoga posture is the same as being 'all there' mentally in a workout. Greater concentration = Greater execution. Let it burn. 🔥🦁🙏🏼❤️
. . .
#channelyourbeast #burnbabyburn
Your focus. Your attention. Your mental state. I've learnt that these things hugely impact how you perform, how you breathe through pain, how you cope with intensity, how you trick the mind into feeling 'relaxed'. Yoga is the inhale to the hard exhale of Running. The yin to the yang. Being 'present' in a yoga posture is the same as being 'all there' mentally in a workout. Greater concentration = Greater execution. Let it burn. 🔥🦁🙏🏼❤️ . . . #channelyourbeast  #burnbabyburn 
For two years in a row, the #Rocktoberfest race photographers have snapped the same pic of me, in the same exact spot. 😱 Think I can get a 3-peat at Saturday's race? 🤞 #tbt
For two years in a row, the #Rocktoberfest  race photographers have snapped the same pic of me, in the same exact spot. 😱 Think I can get a 3-peat at Saturday's race? 🤞 #tbt 
KONA.
#ironmanworldchampionship #tennessee #triathlon 
#UCAN #ChaseAdventure #DoWhatMovesYou #FindFaster #eddymerckxcycles #testyourlimits #keepmovingforward #grateful 
Huge thanks to:
@genucan @swiftwicksocks @prwesttn @gfcycles @bpcperformance @freshfreestyle99 
Suzanne Atkinson
My Family
and EVERYONE who was cheering!
link to race recap on profile page
Next Saturday 28th October, HWLC is hosting its fourth Open Series Competition.
All are welcome especially those looking to lift in their first competition and those wanting to increase their experience in a fun and friendly environment! The competition starts at 12.30. 
There are still spots left, so get in touch with us to book your place and come down and lift!  hackneyweightliftingclub@gmail.com; 
http://www.hackneyweightliftingclub.co.uk/contact/
#hackneyweighliftingclub #coachpat #coachdaphne #eleiko #competition # beginners #girlswholift #menwholift #hackneyweightliftingwayoflife #testyourlimits
Next Saturday 28th October, HWLC is hosting its fourth Open Series Competition. All are welcome especially those looking to lift in their first competition and those wanting to increase their experience in a fun and friendly environment! The competition starts at 12.30. There are still spots left, so get in touch with us to book your place and come down and lift! hackneyweightliftingclub@gmail.com; http://www.hackneyweightliftingclub.co.uk/contact/ #hackneyweighliftingclub  #coachpat  #coachdaphne  #eleiko  #competition  # beginners #girlswholift  #menwholift  #hackneyweightliftingwayoflife  #testyourlimits 
Fear of failing, and the adrenaline it produces, is a great (and very common) motivator. It has been mine for a while... but it's an emotion that can quickly turn on you! A better motivator is love and passion for what you do!! ❤❤❤
.
.
"No limits to what can be achieve
Mind over all
Power that has yet to be seen
Mind over all
End the instability
Stare now into glory" - 🎶🎶 Hatebreed 👅
.
Come on guys, the weekend is so very close!!! 💪💪💪
.
.
.
.
.
.
.
.
.
.
.
.
#igrunners #runtoinspire #runitfast #runnershoutsouts #letsgo #getoutside #getactive #love2run #runinspiration #rungoals #morethanmiles #whatareyoumadeof #thesweatlife #testyourlimits #beyondtheusual #fitspo #fitfam #fitmom #dreambig #womensrunning #runlikeagirl #unstoppable #runhappy #runhard #betterforit #irunthisbody #findyourstrong #runbrands #triathlon_in_the_world #mujeresquecorren
Fear of failing, and the adrenaline it produces, is a great (and very common) motivator. It has been mine for a while... but it's an emotion that can quickly turn on you! A better motivator is love and passion for what you do!! ❤❤❤ . . "No limits to what can be achieve Mind over all Power that has yet to be seen Mind over all End the instability Stare now into glory" - 🎶🎶 Hatebreed 👅 . Come on guys, the weekend is so very close!!! 💪💪💪 . . . . . . . . . . . . #igrunners  #runtoinspire  #runitfast  #runnershoutsouts  #letsgo  #getoutside  #getactive  #love2run  #runinspiration  #rungoals  #morethanmiles  #whatareyoumadeof  #thesweatlife  #testyourlimits  #beyondtheusual  #fitspo  #fitfam  #fitmom  #dreambig  #womensrunning  #runlikeagirl  #unstoppable  #runhappy  #runhard  #betterforit  #irunthisbody  #findyourstrong  #runbrands  #triathlon_in_the_world  #mujeresquecorren 
✔Save the date!!! 🔝🔝🌠
.
04. XI - our 3rd #crossfitdreamgames is coming!!! 🥇🏆
.
Here some photos to remember the #emotions from the last year.🏋🙄💪
.
Time to test your limits! 😬🤘
.
Our friends @livitybar will take care of your #recovery during the #competition!🍎🌰
.
Stay tuned for more photos and news!!!🔊📱
.
#competion #compete #competitors #crossfitters #crossfit #crossfitdreamgames #crossfitterslifestyle #gymlife #testyourlimits #behealthy #bebetterthanyesterday💯 #reebok #bemorehuman #itisnevereasybutitalwaysworthit #gymcompetition #crossfitdreamsofia #crossfitdreamskyler #crossfitbulgaria🇧🇬 #Bulgaria
✔Save the date!!! 🔝🔝🌠 . 04. XI - our 3rd #crossfitdreamgames  is coming!!! 🥇🏆 . Here some photos to remember the #emotions  from the last year.🏋🙄💪 . Time to test your limits! 😬🤘 . Our friends @livitybar will take care of your #recovery  during the #competition !🍎🌰 . Stay tuned for more photos and news!!!🔊📱 . #competion  #compete  #competitors  #crossfitters  #crossfit  #crossfitdreamgames  #crossfitterslifestyle  #gymlife  #testyourlimits  #behealthy  #bebetterthanyesterday 💯 #reebok  #bemorehuman  #itisnevereasybutitalwaysworthit  #gymcompetition  #crossfitdreamsofia  #crossfitdreamskyler  #crossfitbulgaria 🇧🇬 #Bulgaria 
I fell off the workout wagon for quite a while but I’m back! I absolutely LOVE @inshahnity_fitness workouts and now I am pairing the amazing weight training with cardio blast workouts such as kickboxing and spin. I’m the type of person that NEEDS group cardio workouts to stay motivated. Here’s to hopping back on the workout wagon... I may fall off again but the important thing is getting back on EVERY SINGLE TIME! Thank goodness I have an amazing trainer/hubby to keep me inspired and motivated! @shah273 @inshahnity_fitness #feelpowerful #bodylove #testyourlimits #pushhard #workhard #obsessivelygrateful #sosweaty #embracewhatyourbodycando #cardio #weights #kickboxing #somuchsweat
I fell off the workout wagon for quite a while but I’m back! I absolutely LOVE @inshahnity_fitness workouts and now I am pairing the amazing weight training with cardio blast workouts such as kickboxing and spin. I’m the type of person that NEEDS group cardio workouts to stay motivated. Here’s to hopping back on the workout wagon... I may fall off again but the important thing is getting back on EVERY SINGLE TIME! Thank goodness I have an amazing trainer/hubby to keep me inspired and motivated! @shah273 @inshahnity_fitness #feelpowerful  #bodylove  #testyourlimits  #pushhard  #workhard  #obsessivelygrateful  #sosweaty  #embracewhatyourbodycando  #cardio  #weights  #kickboxing  #somuchsweat 
If you were judging yourself by today only, how on track would you be? Make choices that support your dreams everyday and forget everything else! 🌞You are brand new every morning. ✨#livealifeyoureproudof #livehappy #testyourlimits #prosperity #takerisks #bestversionofyou #newyou #gymify #24hourgym #mississaugagym #killit #workout #fitness #exercise #health #letsgetit 🐺🦁
Sitting on a lecture again has just put me in such a nostalgic mood, as well as it's given me such a buzz and totally filled me with excitement.
I'm so motivated to go on with my challenge and get closer to my aim of learning Spanish. ¡Dolce vita ! <3 #¡hola! #quetal
#Spanish #challenge #testyourlimits #español #study #learnspanish #lifelonglearning  #languages #linguistics #letsgetmultilingual #motivated #excited #happy #dolcevita
Got my WHOOP performance strap today!!! I am excited to put this to the test! Training has been tough but I know there is always room to improve!

Step up to the plate and give yourself an accountability tool!

Better sleep, less strain, better performance!! #whoop @whoop #whoopambassador #CHIRONBUILT #testyourlimits
Got my WHOOP performance strap today!!! I am excited to put this to the test! Training has been tough but I know there is always room to improve! Step up to the plate and give yourself an accountability tool! Better sleep, less strain, better performance!! #whoop  @whoop #whoopambassador  #CHIRONBUILT  #testyourlimits 
When you say "It's hard", you're actually saying "I'm not strong enough to fight for it" ✋🏼STOP saying it's hard and ✅START believing!
. . .
#whatdoesntkillyou #betterforit
When you say "It's hard", you're actually saying "I'm not strong enough to fight for it" ✋🏼STOP saying it's hard and ✅START believing! . . . #whatdoesntkillyou  #betterforit 
As @justtrain always says “gymornin” 😂. Trying out this new combo 10 flutter kicks + 10 dips= 1rep for a total of 10 reps 🔥🔥🔥. I love ❤️ challenging myself 😁 #calisthenics #calisthenicmorning #trainerlife #whywait #justwork #zerolimits #testyourlimits #falldowngetup #youvsyou #lovelife #getfit #onlyonebody #repsandsets
When you start giving gas, you should expect that some things might go out of your control. That does not mean you shouldn't test your limits, once in a while... 😁 Check out my latest video! 🎥 [link in bio] .
.
#enduro #endurorider #enduroride #endurotrails #dirtbike #testyourself #testyourlimits #riding #bikestagram #dirtbikelifestyle #dirtbikes
2 more days before a long needed break from school 🌿
2 more days before a long needed break from school 🌿
@get_repost
.
.
.
.
11 obstacle challenges for you to complete at Fit in The City. Haven't got your tickets yet?

Book your tickets online now at www.heyjom.com/fitinthecity or at your nearest club and enjoy 30% off ticket price.

#fitnessfirstmalaysia #celebrityfitnessmalaysia #fitinthecity #fitc2017 #obstacleschallenge #testyourlimits
Spent the past few days bikepacking through the Grand Staircase-Escalante National Monument in Utah.
.
This was some of the hardest riding I have personally done, crying on three different occasions. For perspective, day three took seven hours to complete 35 miles. Even former mt bike/cyclocross pro, @suebutlerpdx was caught pushing her bike a time or two, so that's sayin' something😉.
.
Going into the backcountry often restores my faith in humanity, and this trip was no different. We were fed dinner and tequila by a group of recent retirees and literally saved by the monument's lead paleontologist who found us waterless (due to bad intell) and with no H2O source for the next day (dry). He gave us what water he had, later found us camped and brought us more.🙏
.
We rode through fossil beds and were told we were surrounded by countless dinosaur bones.
.
Thankful to experience this beautiful yet threatened area (the current administration is recommending reducing the size of the monument and may open it up to mining).
.
#savegrandstaircaseescalante #savethemonument #grandescalante #bikepacking #womenwhoride #testyourlimits #breadwinner #komorebi #apidura
Spent the past few days bikepacking through the Grand Staircase-Escalante National Monument in Utah. . This was some of the hardest riding I have personally done, crying on three different occasions. For perspective, day three took seven hours to complete 35 miles. Even former mt bike/cyclocross pro, @suebutlerpdx was caught pushing her bike a time or two, so that's sayin' something😉. . Going into the backcountry often restores my faith in humanity, and this trip was no different. We were fed dinner and tequila by a group of recent retirees and literally saved by the monument's lead paleontologist who found us waterless (due to bad intell) and with no H2O source for the next day (dry). He gave us what water he had, later found us camped and brought us more.🙏 . We rode through fossil beds and were told we were surrounded by countless dinosaur bones. . Thankful to experience this beautiful yet threatened area (the current administration is recommending reducing the size of the monument and may open it up to mining). . #savegrandstaircaseescalante  #savethemonument  #grandescalante  #bikepacking  #womenwhoride  #testyourlimits  #breadwinner  #komorebi  #apidura 
After working out my upper body. I did  12 minutes HITT of jump rope. I have not jump rope in very long time this my 3rd round. I pick up pace but it  look like  I need to work arm movement. 30 sec/30rest. It kick my ass. Few time I needed little more rest 6 rounds I push myself .#hitt #cardio #cardioworkout #speed #jumprope #upperbodyworkout #gaintsets #girlswholift #gymmotivation #lifestyle #fitness #gobeyond #testyourlimits #bepowerful #muscle #girlwholiftheavy .
After working out my upper body. I did 12 minutes HITT of jump rope. I have not jump rope in very long time this my 3rd round. I pick up pace but it look like I need to work arm movement. 30 sec/30rest. It kick my ass. Few time I needed little more rest 6 rounds I push myself .#hitt  #cardio  #cardioworkout  #speed  #jumprope  #upperbodyworkout  #gaintsets  #girlswholift  #gymmotivation  #lifestyle  #fitness  #gobeyond  #testyourlimits  #bepowerful  #muscle  #girlwholiftheavy  .
Don’t settle on what feels comfortable, challenge your abilities and test the limits to see what you are truly capable of. You will not only surprise yourself, but will be glad you did. #100thpost #aesthetic #testyourlimits #workhardplayhard
#tbt on the 2 pix to the left and the 3rd one was from yesterday! It's been a struggle just to gain anything being born with a fast metabolism but I did it and it wasn't from eating lots of  junk food and working it all out  but #eatingclean & trying to avoid eating too much meat  and I know that's what people were train to think is that if you eat a lot of meat you will gain weight because it has alot protien but it wasnt the case for me i enjoy eating more healthier meals ..such as a vegan base diet with lots of protein such as organic vegetables from my garden fruits vegan protein and kosher glutamine and lift heavy weights and never gave on I haven't ate unhealthy meals in months of my training #Skinnygirlscandoit #determination #hardworkpaysoff #nocheatdays #organicdiet #gain #fitgirl #fitness #fitlife #transformation #leggains #gettingstrongereveryday #progression #testyourlimits #takerisk #stayfearless #mindovermatter #anybodycandoit
#tbt  on the 2 pix to the left and the 3rd one was from yesterday! It's been a struggle just to gain anything being born with a fast metabolism but I did it and it wasn't from eating lots of junk food and working it all out but #eatingclean  & trying to avoid eating too much meat and I know that's what people were train to think is that if you eat a lot of meat you will gain weight because it has alot protien but it wasnt the case for me i enjoy eating more healthier meals ..such as a vegan base diet with lots of protein such as organic vegetables from my garden fruits vegan protein and kosher glutamine and lift heavy weights and never gave on I haven't ate unhealthy meals in months of my training #Skinnygirlscandoit  #determination  #hardworkpaysoff  #nocheatdays  #organicdiet  #gain  #fitgirl  #fitness  #fitlife  #transformation  #leggains  #gettingstrongereveryday  #progression  #testyourlimits  #takerisk  #stayfearless  #mindovermatter  #anybodycandoit 
There are days in our live’s that change us dramatically. This is because you have built up, done the work, done the studying. When this day approaches us, it will be your test. If you exit the same you failed. If you left that day and had a new perspective or felt that change in you, then you passed. Its our choices that propel us forward. No one else controls us and can hold us back. Excuses will for ever be one of mans greatest weakness, don’t let it be yours. ☮️🦋💜 #testyourlimits
There are days in our live’s that change us dramatically. This is because you have built up, done the work, done the studying. When this day approaches us, it will be your test. If you exit the same you failed. If you left that day and had a new perspective or felt that change in you, then you passed. Its our choices that propel us forward. No one else controls us and can hold us back. Excuses will for ever be one of mans greatest weakness, don’t let it be yours. ☮️🦋💜 #testyourlimits 
Happy hump day! 🐫 its a grey, drizzly spring day here so this video from @runmelbourne is a great pick me up! 🤘
Happy hump day! 🐫 its a grey, drizzly spring day here so this video from @runmelbourne is a great pick me up! 🤘
#tracktuesday  and I managed to cut 4 seconds off my 600's even though it had been less then 48 hours since I ran 25 miles. 😆😆
.
.
.
.
.
.
.
#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
#tracktuesday  and I managed to cut 4 seconds off my 600's even though it had been less then 48 hours since I ran 25 miles. 😆😆 . . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
Nourish🌳[#supportsystem]
⚪️⚫️
“I would rather walk with a friend in the dark, than alone in the light”-Hellen Keller
_______
❤️
Nourish🌳[#supportsystem ] ⚪️⚫️ “I would rather walk with a friend in the dark, than alone in the light”-Hellen Keller _______ ❤️
Happy Wednesday to all our Adrenaline HIT devotees! Another great workout completed by the crew at BSC! #AdrenalineHIT #testyourlimits #trainhard #traintogether #motivate @bscymca
It’s not off season it’s ON season! ❄️🔥 #DUESPAID
It’s not off season it’s ON season! ❄️🔥 #DUESPAID 
Does this count for #transformationtuesday ?? All of my pants are too big now! #progress #itsajourney #fitlife #testyourlimits #boxing #barre #cycle #weights
ENDURANCE TEST. Pushed out 40 reps (although the video cut the beginning off). 30 lbs feels like 100 at the end. LOL. See how many can you do.🔥
ENDURANCE TEST. Pushed out 40 reps (although the video cut the beginning off). 30 lbs feels like 100 at the end. LOL. See how many can you do.🔥
"You must expect great things from yourself before you can do them." - Michael Jordan ✨ Give yourself some credit. You're capable of some pretty rad things. Why not go out and see what greatness you can achieve this week? {📸:@jjosuephotos}
"You must expect great things from yourself before you can do them." - Michael Jordan ✨ Give yourself some credit. You're capable of some pretty rad things. Why not go out and see what greatness you can achieve this week? {📸:@jjosuephotos}
REST, SELF-CARE & FUEL! ♥️⛽️🥊 Don't underestimate the power of proper recovery —because it's just as important as the pre-race prep!
. . .
Shared some tips on the blog [link in bio]. #cantstopwontstop #furtherfasterstronger
REST, SELF-CARE & FUEL! ♥️⛽️🥊 Don't underestimate the power of proper recovery —because it's just as important as the pre-race prep! . . . Shared some tips on the blog [link in bio]. #cantstopwontstop  #furtherfasterstronger 
The real purpose of running isn't to win a race. It's the test the limits of the human heart.
-Bill Bowerman
.
____________________________
Showing the other side of myself. Yes. I love to run. Not because I want to win any race, but just to test my limits. 
For some people this is nonsense but running has lots of benefits, health benefits to be exact. 
Also, this is good for people who doesn't know any other sport. Just like me. Lol 🤣
-----------------------------
📍SM Mall of Asia,  Philippines 🇵🇭
.
.
.
.
.
.
#testyourlimits #runningtherace #allstreetshots #lifestyle #womenwhoexplore #vscocommunityph #minimalism #SinoPinas #032igers #litratongpinoy #girlslovetravel #healthyph #merrellph #travelbff #sportsph #igersph #huffpostgram #mytinyatlas #lululemon #girlsvsglobe #funrun2017
The real purpose of running isn't to win a race. It's the test the limits of the human heart. -Bill Bowerman . ____________________________ Showing the other side of myself. Yes. I love to run. Not because I want to win any race, but just to test my limits. For some people this is nonsense but running has lots of benefits, health benefits to be exact. Also, this is good for people who doesn't know any other sport. Just like me. Lol 🤣 ----------------------------- 📍SM Mall of Asia, Philippines 🇵🇭 . . . . . . #testyourlimits  #runningtherace  #allstreetshots  #lifestyle  #womenwhoexplore  #vscocommunityph  #minimalism  #SinoPinas  #032igers  #litratongpinoy  #girlslovetravel  #healthyph  #merrellph  #travelbff  #sportsph  #igersph  #huffpostgram  #mytinyatlas  #lululemon  #girlsvsglobe  #funrun2017 
Lactate step testing done! 😓 .
This experience was entirely new to me and, for this reason,  exciting and kind of fun!
.
The purpose of lactate testing is to assign a physiological number to an athleth's anaerobic threshold. Why? Because when you cross that threshold you start to get in trouble!!! .
It helps to determine exercise intensity zones, to increase power and endurance and whether or not training is producing the desired physiological effect! .
I'm happy to manage this information and look for positive improvements, looking towards next competitions. .
I'm ready to go!💨💨💨💨
.
.
.
.
.
.
.
.
.
.
.
.
#igrunners #runtoinspire #runitfast #runnershoutsouts #letsgo #getoutside #girlslove2run #love2run #runinspiration #rungoals #morethanmiles #getactive #whatareyoumadeof #thesweatlife #testyourlimits #fitspo #dreambig #womenrunning #whynotnow #runlikeagirl #unstoppable #runhappy #runhard #findyourstrong #irunthisbody  #fit #fitmom #fitfam #runninggirl #instarunners
Lactate step testing done! 😓 . This experience was entirely new to me and, for this reason, exciting and kind of fun! . The purpose of lactate testing is to assign a physiological number to an athleth's anaerobic threshold. Why? Because when you cross that threshold you start to get in trouble!!! . It helps to determine exercise intensity zones, to increase power and endurance and whether or not training is producing the desired physiological effect! . I'm happy to manage this information and look for positive improvements, looking towards next competitions. . I'm ready to go!💨💨💨💨 . . . . . . . . . . . . #igrunners  #runtoinspire  #runitfast  #runnershoutsouts  #letsgo  #getoutside  #girlslove2run  #love2run  #runinspiration  #rungoals  #morethanmiles  #getactive  #whatareyoumadeof  #thesweatlife  #testyourlimits  #fitspo  #dreambig  #womenrunning  #whynotnow  #runlikeagirl  #unstoppable  #runhappy  #runhard  #findyourstrong  #irunthisbody  #fit  #fitmom  #fitfam  #runninggirl  #instarunners 
I'm ON TOP OF THE WORLD excited to team up with @helloregalo for a giveaway! I was one of the very first to try the Regalo wearable pocket and have been using it ever since. The Regalo wearable pocket is perfect as it allows you to store all your valuables in one secure place and best of all - have it on you! How does it stay attached? Well, it's a detachable magnetic pocket that is designed to sit comfortably on your waistband, while allowing for ultimate flexibility and comfort.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
The giveaway winner will win one Regalo wearable pocket, and good news, there's 2 to giveaway! The giveaway details are below, and additionally, you can use my special discount code R4C15 for 15% off the Regalo wearable pocket until the giveaway closes, which includes free standard shipping to Australia and North America!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
To enter this giveaway:

1. Like this post, follow me @runner4cake and follow @helloregalo

2. Tag a friend and you're both in it to win it. Tag a minimum of three people, one per comment. You may tag more than three if you would like. Each person tagged = 1 entry

3. This giveaway is worldwide so anyone anywhere can win

4. Winner will be selected and announced here and in my Instagram stories on October 23, 2017.

Best of luck to all!!! #helloregalo #regaloready  #healthwarrioramb #igrunners #runtoinspire #runitfast #runnershoutouts  #love2run #runspiration #rungoals #morethanmiles #getactive #whatyouaremadeof #mountains #testyourlimits #liveauthentic #beyondtheusual #fitspo #dreambig #womensrunning #whynotnow #runlikeagirl #unstoppable #beyourownhero  #gotitfree #mindovermatter #findyourstrong #irunthisbody
I'm ON TOP OF THE WORLD excited to team up with @helloregalo for a giveaway! I was one of the very first to try the Regalo wearable pocket and have been using it ever since. The Regalo wearable pocket is perfect as it allows you to store all your valuables in one secure place and best of all - have it on you! How does it stay attached? Well, it's a detachable magnetic pocket that is designed to sit comfortably on your waistband, while allowing for ultimate flexibility and comfort. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ The giveaway winner will win one Regalo wearable pocket, and good news, there's 2 to giveaway! The giveaway details are below, and additionally, you can use my special discount code R4C15 for 15% off the Regalo wearable pocket until the giveaway closes, which includes free standard shipping to Australia and North America! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ To enter this giveaway: 1. Like this post, follow me @runner4cake and follow @helloregalo 2. Tag a friend and you're both in it to win it. Tag a minimum of three people, one per comment. You may tag more than three if you would like. Each person tagged = 1 entry 3. This giveaway is worldwide so anyone anywhere can win 4. Winner will be selected and announced here and in my Instagram stories on October 23, 2017. Best of luck to all!!! #helloregalo  #regaloready  #healthwarrioramb  #igrunners  #runtoinspire  #runitfast  #runnershoutouts  #love2run  #runspiration  #rungoals  #morethanmiles  #getactive  #whatyouaremadeof  #mountains  #testyourlimits  #liveauthentic  #beyondtheusual  #fitspo  #dreambig  #womensrunning  #whynotnow  #runlikeagirl  #unstoppable  #beyourownhero  #gotitfree  #mindovermatter  #findyourstrong  #irunthisbody 
Great to see another new stockist! TNT now available at Infinity Nutrition, Bradfords number one sports nutrition and clothing store!

#tntsupplements
#fatburner
#strongtothecore #lightthefuse #preworkout
#testyourlimits
#instagood
#testboster @infinity_nutrition_bradford (@get_repost)
・・・
TNT range now in stock !
11 obstacle challenges for you to complete at Fit in The City. Haven't got your tickets yet?

Book your tickets online now at www.heyjom.com/fitinthecity or at your nearest club and enjoy 30% off ticket price.

#fitnessfirstmalaysia #celebrityfitnessmalaysia #fitinthecity #fitc2017 #obstacleschallenge #testyourlimits
Felt good today so had to push the limits with 365 on the bar. The second rep was a grinder and although the spot came in, i personally think it was to follow the bar and don't think there was any actual help if u watch closely. Its a tough one to call but im gonna count it🤷🏻‍♂️ oh and don't mind that fat ass belly hanging out 😂 #bulkingseason #testyourlimits #getbig #bench #365 #roadto405 #powerlifting #bodybuilding
Felt good today so had to push the limits with 365 on the bar. The second rep was a grinder and although the spot came in, i personally think it was to follow the bar and don't think there was any actual help if u watch closely. Its a tough one to call but im gonna count it🤷🏻‍♂️ oh and don't mind that fat ass belly hanging out 😂 #bulkingseason  #testyourlimits  #getbig  #bench  #365  #roadto405  #powerlifting  #bodybuilding 
13.1 miles cause I’m only half crazy
13.1 miles cause I’m only half crazy
Are you ready for the holiday? Come ride it out with Mel & Hann Sern for Power Hour tomorrow at 10.30am! 60 minutes. Test your limits. Happy Deepavali guys! ✨✨✨
.
#ridewithanthem #diwali #powerhour #testyourlimits
The only way to grow is to push yourself to the point of discomfort. Physically, mentally, or spiritually, it doesn't matter. Growth won't happen in stasis. Challenge yourself to do something today that makes you uncomfortable. #growth #work #progress #testyourlimits #fit #fitness #fitnessmotivation #exercise #workout #crossfit #abs #muscle
Find your true 💯 percent 💪🏻🔥 #testyourlimits