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The real 🐐, I hope it snows this much tomorrow #testyourlimits #keepthatwheelup
Giocandomi l'ultima parvenza di menischi 🤣🤣🤣#lagambettacedeunattimo #testyourlimits
Lights, cars, challenge! With the Roto Revolution Track Set, there’s no limit to how far they’ll go.
Lights, cars, challenge! With the Roto Revolution Track Set, there’s no limit to how far they’ll go.
It's ok if you fall down and lose your spark💥. Just make sure that when you rise back up, you rise as the whole damn 🔥 fire!
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#dontyoudaregiveup #chasingdreams
It's ok if you fall down and lose your spark💥. Just make sure that when you rise back up, you rise as the whole damn 🔥 fire! . . . #dontyoudaregiveup  #chasingdreams 
***Long, but worth the read*** So I wanted to take a second just to send what I hope to be received as inspiration/motivation for any one who may be discouraged and/or frustrated at this point of their fitness journey. As we approach the holiday of giving thanks, I first wish to give thanks for each and every one of you. 2nd I’d like to give thanks for persistence and dedication. One year ago my journey and love for jumping rope began. I hated jumping as a kid bc I never thought I was any good. As an adult I decided one day to pick up a rope and simply give it a go. I wasn’t very coordinated and didn’t have any real “tricks” in my bag but I stayed with it. Day after day I kept coming back, even on days where I didn’t want to. I credit my persistence and dedication for where I am today in my jump rope journey. Persistence and dedication are nothing more than choices, if you choose to dedicate yourself day in and day out, your body will reward you, I promise you that much! So if you’re frustrated or feeling defeated, dust yourself off and try again... and then again.... and then again, AGAIN 😳😂. Nothing stands between you and your destiny except a choice... a choice to dedicate yourself and to persist through the hard times. I’m sorry this was so long but I sincerely wish each and every one of you a very HAPPY and love-filled Thanksgiving. Make memories and cherish them for as long as long is 😉 Happy Thanksgiving eve beautiful people 😊😊🤗🤗😉😉😘
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#getinthegame #testyourlimits #believeyoucan #pushyourselfharder #pushthroughit #youvegotthis #happythanksgivingeve #believeinyou #fitmomsclub #jumprope #jumpropetraining #jumpropeskills #jumpropeswag #skippingrope #skipping #skiprope #ropeskipper #jumpropeworkout #jumproping #metabolictraining #makeitfun #fitnessgrind #mommystrong #fitmama #jumpropes #bethankfulalways #ropeskipping #ropegame #ropelife #skipper #ropeskipping
***Long, but worth the read*** So I wanted to take a second just to send what I hope to be received as inspiration/motivation for any one who may be discouraged and/or frustrated at this point of their fitness journey. As we approach the holiday of giving thanks, I first wish to give thanks for each and every one of you. 2nd I’d like to give thanks for persistence and dedication. One year ago my journey and love for jumping rope began. I hated jumping as a kid bc I never thought I was any good. As an adult I decided one day to pick up a rope and simply give it a go. I wasn’t very coordinated and didn’t have any real “tricks” in my bag but I stayed with it. Day after day I kept coming back, even on days where I didn’t want to. I credit my persistence and dedication for where I am today in my jump rope journey. Persistence and dedication are nothing more than choices, if you choose to dedicate yourself day in and day out, your body will reward you, I promise you that much! So if you’re frustrated or feeling defeated, dust yourself off and try again... and then again.... and then again, AGAIN 😳😂. Nothing stands between you and your destiny except a choice... a choice to dedicate yourself and to persist through the hard times. I’m sorry this was so long but I sincerely wish each and every one of you a very HAPPY and love-filled Thanksgiving. Make memories and cherish them for as long as long is 😉 Happy Thanksgiving eve beautiful people 😊😊🤗🤗😉😉😘 . #getinthegame  #testyourlimits  #believeyoucan  #pushyourselfharder  #pushthroughit  #youvegotthis  #happythanksgivingeve  #believeinyou  #fitmomsclub  #jumprope  #jumpropetraining  #jumpropeskills  #jumpropeswag  #skippingrope  #skipping  #skiprope  #ropeskipper  #jumpropeworkout  #jumproping  #metabolictraining  #makeitfun  #fitnessgrind  #mommystrong  #fitmama  #jumpropes  #bethankfulalways  #ropeskipping  #ropegame  #ropelife  #skipper  #ropeskipping 
Do you guys believe this? @tailopez does. Keep at it, whatever it is that you are working for!
Do you guys believe this? @tailopez does. Keep at it, whatever it is that you are working for!
Good things come to those who.. plank!🚀✌🏼😬
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In addition to all my running, I also practice yoga (Vinyasa Flow) 2-3x per week and add in some simple body weight exercises after my easy runs. Check out the 💻 blog for more details!
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#fridayfeels #furtherfasterstronger
Good things come to those who.. plank!🚀✌🏼😬 . . . In addition to all my running, I also practice yoga (Vinyasa Flow) 2-3x per week and add in some simple body weight exercises after my easy runs. Check out the 💻 blog for more details! . . . #fridayfeels  #furtherfasterstronger 
I'm focused.  I'm determined.  The volcano is not getting any less steep and I must get stronger.  Not just physically, but mentally too.  Mental toughness can be improved during the process of preparation.  Mental toughness is the ability to maintain focus and determination to complete a course of action despite difficulty.  To never quit, period.  Today's workout called for 1200 step ups with 20 lbs weight vest.  I never quit.  Getting stronger day by day. ...................................
Goal: climb the highest volcano in the world in 50% less time than traditional protocol with @roxymtngirl. Ojos de Salado. 22,600ft. Chile. December 2017 #guendurancelab #guforit #womenwhofly #highaltitude #volcano #science #scienceproject #casestudy #chile #physiology #testyourlimits #punksandpoets #theuncommonthread #placesweplay @guenergylabs @stancerun @hokaoneone @squirrelsnutbutter @julbousa #guendurancelab #heartandscience
I'm focused. I'm determined. The volcano is not getting any less steep and I must get stronger. Not just physically, but mentally too. Mental toughness can be improved during the process of preparation. Mental toughness is the ability to maintain focus and determination to complete a course of action despite difficulty. To never quit, period. Today's workout called for 1200 step ups with 20 lbs weight vest. I never quit. Getting stronger day by day. ................................... Goal: climb the highest volcano in the world in 50% less time than traditional protocol with @roxymtngirl. Ojos de Salado. 22,600ft. Chile. December 2017 #guendurancelab  #guforit  #womenwhofly  #highaltitude  #volcano  #science  #scienceproject  #casestudy  #chile  #physiology  #testyourlimits  #punksandpoets  #theuncommonthread  #placesweplay  @guenergylabs @stancerun @hokaoneone @squirrelsnutbutter @julbousa #guendurancelab  #heartandscience 
The TAll and the shoRT of it >> 🤣😝😘 of course none of this year would have been possible without my partner in crime, BFF, Twin Disco Kitty and fellow Playa Dreamer @veramstyle - thanks for another amazing adventure full of fun, beauty, exploration, learning, reflection, surprises ...oh yeah and lots of heat exhaustion 🤣🔥🔥 Love you lots 😘😻 #discokitties - PS i really hope someone somewhere got a pic of us in our disco kitty outfits 🤞🏼
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#burningman #bm2017 #burningman2017  #brc2017 #blackrockcity #magic #serendipity #transformation #travel #explore #create #creator #manifestingdreams #testyourlimits #playalife #cosmicconnection #breakonthrough #burners #burnergirls #festivals #festivalstyle #festivalfashion #burnerfashion #travelogue #shewanders #blessed #industwetrust @burnergirls
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The TAll and the shoRT of it >> 🤣😝😘 of course none of this year would have been possible without my partner in crime, BFF, Twin Disco Kitty and fellow Playa Dreamer @veramstyle - thanks for another amazing adventure full of fun, beauty, exploration, learning, reflection, surprises ...oh yeah and lots of heat exhaustion 🤣🔥🔥 Love you lots 😘😻 #discokitties  - PS i really hope someone somewhere got a pic of us in our disco kitty outfits 🤞🏼 . . #burningman  #bm2017  #burningman2017  #brc2017  #blackrockcity  #magic  #serendipity  #transformation  #travel  #explore  #create  #creator  #manifestingdreams  #testyourlimits  #playalife  #cosmicconnection  #breakonthrough  #burners  #burnergirls  #festivals  #festivalstyle  #festivalfashion  #burnerfashion  #travelogue  #shewanders  #blessed  #industwetrust  @burnergirls .
Pop on over to facebook and join the group S&T Makeup Challenges! Daily challenges for all skill levels! 
#blendtilitburns #makeup #mua #muafollowtrain #makeupartist #makeupart #eyeshadow #challenge #makeupchallenge #browsonfleek #inspiration #instamakeup #newchallenges #testyourself #testyourlimits #art #artistsoninstagram @tiffdoesmakeupetc
As we speak, our VP of Innovation @RunBoulet and our Sports Nutritionist @RoxyMTNgirl (pictured here in the Grand Tetons) are making a fast and light summit big on the highest volcano in the world, Ojos del Salado, at 22,600ft. (Click the link in our bio to read about this GU #EnduranceLab Project.)
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Picture 2: They just sent an update from the their base camp at Laguna Verde, Chile. All is going as planned at 14,229ft. From this camp they will make their light and fast bid for the summit at 22,600ft.
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Picture 3: This climb will test the rigorous training protocol that was established in the GU Endurance Lab in Berkeley, CA. They plan to summit in half the time as a typical expedition using a "rapid ascent protocol" that enabled them to pre-acclimatize during their normal routines at sea level. Using equipment from Hypoxico Altitude Training Systems (@hypoxico) including an altitude chamber at GU HQ and altitude tents around their beds, they were able to prepare their bodies for the rigorous of climbing at extreme elevations.
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Picture 4: Magda and Roxanne carefully monitored their biomarkers via blood tests by @InsideTracker, and also tested their metabolic efficiency and VO2Max to help guide their training efforts.
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The team will make their summit attempt later this week. Stay tuned for updates from Chile!
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They are going as light as possible, which means careful packing! Their partners include: @hypoxico, @hrv4training, @uphill_athlete, @mountainhardwear, @hokaoneone, @suunto, and @insidetracker.
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#GUFORIT
#guendurancelab #highaltitude #volcano #science #scienceproject #casestudy #chile #physiology #testyourlimits #placesweplay #heartandscience #ojosdelsalado
As we speak, our VP of Innovation @RunBoulet and our Sports Nutritionist @RoxyMTNgirl (pictured here in the Grand Tetons) are making a fast and light summit big on the highest volcano in the world, Ojos del Salado, at 22,600ft. (Click the link in our bio to read about this GU #EnduranceLab  Project.) - Picture 2: They just sent an update from the their base camp at Laguna Verde, Chile. All is going as planned at 14,229ft. From this camp they will make their light and fast bid for the summit at 22,600ft. - Picture 3: This climb will test the rigorous training protocol that was established in the GU Endurance Lab in Berkeley, CA. They plan to summit in half the time as a typical expedition using a "rapid ascent protocol" that enabled them to pre-acclimatize during their normal routines at sea level. Using equipment from Hypoxico Altitude Training Systems (@hypoxico) including an altitude chamber at GU HQ and altitude tents around their beds, they were able to prepare their bodies for the rigorous of climbing at extreme elevations. - Picture 4: Magda and Roxanne carefully monitored their biomarkers via blood tests by @InsideTracker, and also tested their metabolic efficiency and VO2Max to help guide their training efforts. - The team will make their summit attempt later this week. Stay tuned for updates from Chile! - They are going as light as possible, which means careful packing! Their partners include: @hypoxico, @hrv4training, @uphill_athlete, @mountainhardwear, @hokaoneone, @suunto, and @insidetracker. - #GUFORIT  #guendurancelab  #highaltitude  #volcano  #science  #scienceproject  #casestudy  #chile  #physiology  #testyourlimits  #placesweplay  #heartandscience  #ojosdelsalado 
Whatever IT is - chase & chase hard! #AdrenalineHIT #testyourlimits #goforit #chase
Hard work and a huge smile beat everything 🛠😁🛠
Follow @omnipotentgrowth for your daily push toward success 🏅
#Repost @therock
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Symbolic and full circle. 
18yrs ago when I first broke into Hollywood, I knew nothing about acting or the business of Hollywood. 
Nothing. 
The only thing I knew and was 100% committed to was surrounding myself with good hard working people and the work I was willing to put in with my own two hands. 
I wanted to win, but I was willing to fail, because I knew that my effort was the only thing I could always control. And if I got my ass kicked and failed but gave great effort, I’d always come out the other side a better man. 
Here we are today, 18yrs later... these same two hands (with more callouses) touching this symbolic cement. 
My heart is full of GRATITUDE for my family, loved ones and everyone on my team who touches this with me. 
I’m a very grateful man. 
And we’re just getting started... #HollywoodWalkOfFame #StarCeremony #TwoHandsPhilosophy ✋🏾🤚🏾
Hard work and a huge smile beat everything 🛠😁🛠 Follow @omnipotentgrowth for your daily push toward success 🏅 #Repost  @therock ・・・ Symbolic and full circle. 18yrs ago when I first broke into Hollywood, I knew nothing about acting or the business of Hollywood. Nothing. The only thing I knew and was 100% committed to was surrounding myself with good hard working people and the work I was willing to put in with my own two hands. I wanted to win, but I was willing to fail, because I knew that my effort was the only thing I could always control. And if I got my ass kicked and failed but gave great effort, I’d always come out the other side a better man. Here we are today, 18yrs later... these same two hands (with more callouses) touching this symbolic cement. My heart is full of GRATITUDE for my family, loved ones and everyone on my team who touches this with me. I’m a very grateful man. And we’re just getting started... #HollywoodWalkOfFame  #StarCeremony  #TwoHandsPhilosophy  ✋🏾🤚🏾
Bestes Mittel gegen den Kater nach der Weihnachtsfeier... 13 km laufen😅
#nodaysoff #runninggoals2018 #testyourlimits #stretchyourlimits

Im Jahr 2018 will ich mir selbst beweisen, dass auch Kraftsportler gute Läufer sein können. Ich will GLEICHZEITIG meine Kraftwerte in den 3 großen Lifts auf ein Total von mindestens 500kg verbessern UND im April den Berliner Halbmarathon in weniger als 2 Stunden laufen!
Erste Etappe ist für mich der Sylvester-Lauf(10,3km) in Aachen in 2 Wochen, wo ich praktisch ohne Vorbereitung mit 90kg verteilt auf 180cm starte. Wollen mal sehen, was ich da (dann ohne Kater😉) reißen kann💪
Bestes Mittel gegen den Kater nach der Weihnachtsfeier... 13 km laufen😅 #nodaysoff  #runninggoals2018  #testyourlimits  #stretchyourlimits  Im Jahr 2018 will ich mir selbst beweisen, dass auch Kraftsportler gute Läufer sein können. Ich will GLEICHZEITIG meine Kraftwerte in den 3 großen Lifts auf ein Total von mindestens 500kg verbessern UND im April den Berliner Halbmarathon in weniger als 2 Stunden laufen! Erste Etappe ist für mich der Sylvester-Lauf(10,3km) in Aachen in 2 Wochen, wo ich praktisch ohne Vorbereitung mit 90kg verteilt auf 180cm starte. Wollen mal sehen, was ich da (dann ohne Kater😉) reißen kann💪
So this is the first etched SuperConductor "Candy" Cane ever made. It didn't come how I was expecting but anyway it is for AUCTION. Bid starts at $30, which is the price of materials. Bids at increments of $5 dollars. Auction ends Monday 12/18 at 9:00 am EST. Shipping included within the USA .PayPal payment only #instamachinist #ring #copper #brass #pendant #earpendants #machinistlife #imagineer #machinistporn #kickstarter #manualmachining #noexcuses #testyourlimits #hustleporn #mfceomachinists #superconductor #coppercloud #coppercloudsc #smallbusiness #madeintheusa🇺🇸 #notmadeinchina #pendant #earpendants #etched #auction #zerooptionmentality #imagineer #sidepreneur #allin #wintheday #candycane #superconductorsunday #christmas 👊🏻👊🏻🇺🇸🇺🇸
So this is the first etched SuperConductor "Candy" Cane ever made. It didn't come how I was expecting but anyway it is for AUCTION. Bid starts at $30, which is the price of materials. Bids at increments of $5 dollars. Auction ends Monday 12/18 at 9:00 am EST. Shipping included within the USA .PayPal payment only #instamachinist  #ring  #copper  #brass  #pendant  #earpendants  #machinistlife  #imagineer  #machinistporn  #kickstarter  #manualmachining  #noexcuses  #testyourlimits  #hustleporn  #mfceomachinists  #superconductor  #coppercloud  #coppercloudsc  #smallbusiness  #madeintheusa 🇺🇸 #notmadeinchina  #pendant  #earpendants  #etched  #auction  #zerooptionmentality  #imagineer  #sidepreneur  #allin  #wintheday  #candycane  #superconductorsunday  #christmas  👊🏻👊🏻🇺🇸🇺🇸
I’m feeling SO MUCH better. I feel like my “winter depression” is fading away day by day. Because I’ve rediscovered the workouts that I love. I have once again found my tribe of awesome strong people, who make me feel my best. Thank you for that. As for my own journey, I’ve gotten MORE in tune with my body and everything feels effortless now, I no more have eating issues, I no more hate my body, I no more over-exercise. When I started to give my body more rest (as in off-season), I have seen incredible results very fast. The weight is going down quickly but at the same time I’m feeling stronger than ever. And I’m not restricting AT ALL. I just eat what my body craves and THAT’S IT. I’m VERY EXCITED for the upcoming season and where it takes me 🌸
I’m feeling SO MUCH better. I feel like my “winter depression” is fading away day by day. Because I’ve rediscovered the workouts that I love. I have once again found my tribe of awesome strong people, who make me feel my best. Thank you for that. As for my own journey, I’ve gotten MORE in tune with my body and everything feels effortless now, I no more have eating issues, I no more hate my body, I no more over-exercise. When I started to give my body more rest (as in off-season), I have seen incredible results very fast. The weight is going down quickly but at the same time I’m feeling stronger than ever. And I’m not restricting AT ALL. I just eat what my body craves and THAT’S IT. I’m VERY EXCITED for the upcoming season and where it takes me 🌸
💥 Test your limits 💥
💥 Test your limits 💥
10k Complete! I shaved 3 minutes off of my last time! Hell yeah! Thanks @danicecabanela for pushing me to improve my time! You are super human, I swear! Thanks @pachzappas for coming along and congrats on your first 5k!
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#renegaderaces #santarun #10krun #santa10k #exercise #health #christmas #christmascheer #runningoutfit #running #run #longdistancerunner #actress #selfcare #challenge #testyourlimits
We can decide today, no matter what we’re doing or whom we’re with, to enjoy this moment and let it know: yes, I see you, I hear you, and you matter.
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#thoughts #meditation #reflection #consciousness #awareness #inthemoment #iam #create #reality #createyourself #testyourlimits #vegansofinstagram #vegansofig #vegansofinsta #veganaf #veganguy #veganlifestyle #veganbodybuilding #veganmind #improvement #balance #positive #selfmade #flyaf #beaboss
We can decide today, no matter what we’re doing or whom we’re with, to enjoy this moment and let it know: yes, I see you, I hear you, and you matter. . . . . . . . . #thoughts  #meditation  #reflection  #consciousness  #awareness  #inthemoment  #iam  #create  #reality  #createyourself  #testyourlimits  #vegansofinstagram  #vegansofig  #vegansofinsta  #veganaf  #veganguy  #veganlifestyle  #veganbodybuilding  #veganmind  #improvement  #balance  #positive  #selfmade  #flyaf  #beaboss 
Follow @omnipotentgrowth for your daily push toward success 🏅
#Repost @andreharrell
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Be bout that life!
Follow @omnipotentgrowth for your daily push toward success 🏅 #Repost  @andreharrell ・・・ Be bout that life!
Saturn moves into Capricorn on December 19th. The most important astrological transit of the year! #astrology #saturnincapricorn #accomplishments #newjourney #testyourlimits #noregrets #lifepurpose #bestpossibleversionofyourself
Another sucessful leg day!! Finally growing!! Gotta push harder every workout. Work past the limits, the mind fails before the muscle. Change does not happen in the comfort zone!!
#legday #workharder #fuckyourexcuses #gains #nevergiveup #dedication #motivation #gym #squats #nodaysoff #testyourlimits #changes #weightlifting #quads #transformation #nolimits
Your only limit is you. •
#yoga #health #healthylifestyle #inspiration #travel #motivation #goals #testyourlimits
Slow progress. Feel the physical weakness in my back since starting to retrain my body on exercises I took for granted knowing. Constant struggle to not get frustrated when things that were once easy are now extremely challenging. But it keeps me occupied. #Israel #workneverstops #workhardplayhard #igersisrael #insta_israel #testyourlimits #rehab #backinjury #NeverGiveUp
A beautiful crispy autumn morning is really what I need right now ⚡️🍁
A beautiful crispy autumn morning is really what I need right now ⚡️🍁
Second round finishing this 28 day challenge & even now it still kicks my butt 👊🏻😅 #day56 #consistencyiskey #fitness #fit #pushyourself #testyourlimits #fitgirlsguidechallenge #fitgirls #fitgirlsguide
Let's try something new. We will be better for it ✌🏽💪🏽⛹🏽‍♀️🏋🏽‍♀️👭#dontbeafraid #newthings #stepoutsideyourbox #testyourlimits #befree #bebrave #selflove #selfbelief #positivevibes #happy #healthy #healthymind #happylife #inspoquotes #lifequotes #browngirllifehacks
Congratulations to @christianpulisic_22 for a well deserved #playeroftheyear #honor  A great #rolemodel for young kids. #pushyourself #aimhigh #dreambig #nolimits #anythingispossible #workhard #dontsettle #testyourlimits #comfortzone is #overrated !
That’s how you make a warrior 🛠🔥
Follow @omnipotentgrowth for your daily push toward success 🏅
That’s how you make a warrior 🛠🔥 Follow @omnipotentgrowth for your daily push toward success 🏅
Upper body bliss💪
🔸️"Swimming biceps" 20 reps into 60 sec hold
🔸️ Row into shoulder press 20 reps (1 row, 1 shoulder press is 1 rep)
🔸️ Push ups 60 sec
3 rounds👍
Upper body bliss💪 🔸️"Swimming biceps" 20 reps into 60 sec hold 🔸️ Row into shoulder press 20 reps (1 row, 1 shoulder press is 1 rep) 🔸️ Push ups 60 sec 3 rounds👍
Going FUBAR on the double 🐕 🌪 💣  #fuckedupbeyondallrecognition #fubar #naughtyornice #lovemesocks #csi #dogsofinstagram #testyourlimits #justvegan #dailyvegan #lovemydog #alwaysintrouble @teddy_bear_dogs @thedogist @dogsofinstagram @dogs.lovers @doggosdoingthings @vegansofiowa @goobypet @jonny_juicer
Hey there growing people, Kal from Omnipotent Growth here! (@omnipotentgrowth)🍀💫🍀
In my latest YouTube video, I will share my "8 rules for productive conversation"! How to talk to everyone?
Listen carefully, and you will find out :)
Conversations can play a crucial role in our future, so don't neglect them!
Link to channel in the bio ☝🏻☝🏻☝🏻
Hey there growing people, Kal from Omnipotent Growth here! (@omnipotentgrowth)🍀💫🍀 In my latest YouTube video, I will share my "8 rules for productive conversation"! How to talk to everyone? Listen carefully, and you will find out :) Conversations can play a crucial role in our future, so don't neglect them! Link to channel in the bio ☝🏻☝🏻☝🏻
I haven’t posted anything for a while, I needed and I still need time ... .
I discovered my mom is sick and so much has changed since then ... I keep running, but without smiling just like so many times before ...
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 I feel something as rejection about ig, about taking pictures of me. I do not know why… .
It's like a big stone laying on my chest… I use all my strength when I'm with her, that once alone I feel apathetic. .
I’m learning to accept and I’m feeling better … I have to, for my family and for me. 
I felt I owed you an explanation. I feel I have to go back ... little by little I will.
#fuckcancer
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#runnerscommunity #runningterritory #runninggirl #mountains #trail #trailporn #instarunners #runnersworld #womensrunningcommunity #worlderunners #morethanmiles #gorun #testyourlimits #thesweatlife #mindovermatter #girlslove2run #womensrunning #runplanet #inspiringwomenrunners #runtoinspire #irunthisbody #unstoppable #runnersglobe #iloverunning #mountainlove #runhappy #runhard #choosetorun #momlife
I haven’t posted anything for a while, I needed and I still need time ... . I discovered my mom is sick and so much has changed since then ... I keep running, but without smiling just like so many times before ... . I feel something as rejection about ig, about taking pictures of me. I do not know why… . It's like a big stone laying on my chest… I use all my strength when I'm with her, that once alone I feel apathetic. . I’m learning to accept and I’m feeling better … I have to, for my family and for me. I felt I owed you an explanation. I feel I have to go back ... little by little I will. #fuckcancer  . . . . . . . . . #runnerscommunity  #runningterritory  #runninggirl  #mountains  #trail  #trailporn  #instarunners  #runnersworld  #womensrunningcommunity  #worlderunners  #morethanmiles  #gorun  #testyourlimits  #thesweatlife  #mindovermatter  #girlslove2run  #womensrunning  #runplanet  #inspiringwomenrunners  #runtoinspire  #irunthisbody  #unstoppable  #runnersglobe  #iloverunning  #mountainlove  #runhappy  #runhard  #choosetorun  #momlife 
There’s still time to purchase a 10 class pack at 20% off...sale ends soon! #barre3anywhere #arthursseat #dowhatinspiresyou #testyourlimits #barre3atlsb
And today my kids woke up and conspired to test every limit. But I was un breakable .
Most people would assume waking up early would cause you to be tired throughout the day! It is quite the opposite on the days that I sleep in and skip getting up early to do a later workout are actually my bad days . When I wake up early I feel like I have so much more time and control of the day, like I am one step ahead  instead of 5 steps behind .
Cheers to Friday ❤️❤️❤️
#flexfriday #friday #fitness #fitmom #challengeaccepted #bestself #fitmom #blueoxfitness #challenge #patience #mamabear #onlinecoach #motherofthree #motherhood #testyourlimits #weighttraining #femalefitness #noexcuses #carpediem #motivation #nofilter #nophotoshop
And today my kids woke up and conspired to test every limit. But I was un breakable . Most people would assume waking up early would cause you to be tired throughout the day! It is quite the opposite on the days that I sleep in and skip getting up early to do a later workout are actually my bad days . When I wake up early I feel like I have so much more time and control of the day, like I am one step ahead instead of 5 steps behind . Cheers to Friday ❤️❤️❤️ #flexfriday  #friday  #fitness  #fitmom  #challengeaccepted  #bestself  #fitmom  #blueoxfitness  #challenge  #patience  #mamabear  #onlinecoach  #motherofthree  #motherhood  #testyourlimits  #weighttraining  #femalefitness  #noexcuses  #carpediem  #motivation  #nofilter  #nophotoshop 
New personal best! 150Kg🔥”don’t limit your challenges. Challenge your limits”#fitness #fitnessmotivation #gym #hardworkpaysoff #testyourlimits #life #lifequotes #fittnesslife #beastmode #liftheavy
These #Ryde leggings are cute, but tonight’s #WarriorRyde at 6:30pm with Brooke & James is Ugly Leggings themed! Wear your worst and let’s get sweaty!
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@bamfitnyc @jamespbeggan #uglyleggings #leggings #uglychristmassweater #happyholidays #RydeNYC #nycfitness #fitnessclass #indoorcycling #cycling #spinning #spinclass #fitfam #fitnessgoals #groupfitness #fitnessjourney #fitnessstudio #workout #beastmode #exercisegoals #legday #cardioday #hiit #challengeyourbody #testyourlimits
These #Ryde  leggings are cute, but tonight’s #WarriorRyde  at 6:30pm with Brooke & James is Ugly Leggings themed! Wear your worst and let’s get sweaty! . . . . . @bamfitnyc @jamespbeggan #uglyleggings  #leggings  #uglychristmassweater  #happyholidays  #RydeNYC  #nycfitness  #fitnessclass  #indoorcycling  #cycling  #spinning  #spinclass  #fitfam  #fitnessgoals  #groupfitness  #fitnessjourney  #fitnessstudio  #workout  #beastmode  #exercisegoals  #legday  #cardioday  #hiit  #challengeyourbody  #testyourlimits 
I’m currently testing my limits. And every time I push myself, I feel myself getting stronger... and I am getting results. #determined #feelingstrong #pushyourself #testyourlimits #succeed
Here we go.  Bags are packed and we are ready to do this.  But first thing first, a 28hr journey to Chile. ———————————————
Goal: climb the highest volcano in the world in 50% less time than traditional protocol with @roxymtngirl. Ojos del Salado. 22,600ft. Chile. December 2017 #guendurancelab #guforit #womenwhofly #highaltitude #volcano #science #scienceproject #casestudy #chile #physiology #testyourlimits #punksandpoets @uphill_athlete #theuncommonthread #placesweplay @guenergylabs @stancerun @hokaoneone @squirrelsnutbutter @julbousa @mountainhardwear @suunto #heartandscience #SharmanUltraAthlete #borntorunfree @runinrabbit  #endurance #wegotthis #ojosdelsalado #allsmiles #foodweighsmorethangear
Here we go. Bags are packed and we are ready to do this. But first thing first, a 28hr journey to Chile. ——————————————— Goal: climb the highest volcano in the world in 50% less time than traditional protocol with @roxymtngirl. Ojos del Salado. 22,600ft. Chile. December 2017 #guendurancelab  #guforit  #womenwhofly  #highaltitude  #volcano  #science  #scienceproject  #casestudy  #chile  #physiology  #testyourlimits  #punksandpoets  @uphill_athlete #theuncommonthread  #placesweplay  @guenergylabs @stancerun @hokaoneone @squirrelsnutbutter @julbousa @mountainhardwear @suunto #heartandscience  #SharmanUltraAthlete  #borntorunfree  @runinrabbit #endurance  #wegotthis  #ojosdelsalado  #allsmiles  #foodweighsmorethangear 
Let’s do this!!! #guendurancelab #gucrewberkeley #ojosdesalado #guforit #heartandscience #womenwhofly #testyourlimits #uphillathlete #foodweighsmorethangear @guenergylabs @hypoxico @hokaoneone @mountainhardwear @uphill_athlete @suunto @hrv4training
You may see us struggle, but you'll never see us quit. 🙅‍♀️ #BeMoreHuman #StayCommitted #NeverGiveUp #TestYourLimits #KeepGoing @salt.n.peppah
Emma and the Go Freediving Team do work for Divability bringing their freediving course to people with disability, showing that anyone can learn to freedive. 
If you'd like to redefine your limits why not join us on our next course? https://gofreediving.co.uk/go-freediving-courses/freediving-courses/raid-freediver #GoFreediving #Freediving #Divability #testyourlimits #FreedivingCourses #NewYearNewChallenge
This is true for both financially and in terms of fulfilment 💰➕🍀❤️
Follow @omnipotentgrowth for your daily push toward success 🏅
This is true for both financially and in terms of fulfilment 💰➕🍀❤️ Follow @omnipotentgrowth for your daily push toward success 🏅
Lift up others around you, and do it as best as you can, channel your inner strength and raise them up high even if it scares them, sometimes people need to be pushed and chocked to release their full potential... don’t loosen your grip, may the force be with you!! 🙏🏽😩💪🏽😂😎 .
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#pushyourself #testyourlimits #dontflinch #dontholdyourbreath #liftothersup #whosin #imin #allin #tvww #tvwya
Race 4️⃣ Southern Lakes: the gift of pacing your race

I learnt an important lesson in Wanaka. Determined to ace a sub-2hr race on the downhill course, I went out too fast and conked out early ⏱ It was still a PB, but a long way off my goal. 🎁 For the next 10 days, we’re sharing the gifts each 12HALF12 race gave us, in a countdown to our 2018 challenge reveal! 🎄
Race 4️⃣ Southern Lakes: the gift of pacing your race I learnt an important lesson in Wanaka. Determined to ace a sub-2hr race on the downhill course, I went out too fast and conked out early ⏱ It was still a PB, but a long way off my goal. 🎁 For the next 10 days, we’re sharing the gifts each 12HALF12 race gave us, in a countdown to our 2018 challenge reveal! 🎄
Let.Them.Talk.Shit “That moment you like to quite and than realise all the “M***-F****” you have to prove wrong”

#pavemyownpath #everythingispossible #keepyoureyesonyourgoal #neverstop #nevergiveup #nevergivein #standstrong #neverforgetandforgive #mylife #testyourlimits #privatejet #signatureflight #bowtielife #keepyourcirclesmall #letthemtalk #letthemtalkshit
Let.Them.Talk.Shit “That moment you like to quite and than realise all the “M***-F****” you have to prove wrong”

#pavemyownpath #everythingispossible #keepyoureyesonyourgoal #neverstop #nevergiveup #nevergivein #standstrong #neverforgetandforgive #mylife #testyourlimits #privatejet #signatureflight #bowtielife #keepyourcirclesmall #letthemtalk #letthemtalkshit
Let.Them.Talk.Shit “That moment you like to quite and than realise all the “M***-F****” you have to prove wrong”

#pavemyownpath #everythingispossible #keepyoureyesonyourgoal #neverstop #nevergiveup #nevergivein #standstrong #neverforgetandforgive #mylife #testyourlimits #privatejet #signatureflight #bowtielife #keepyourcirclesmall #letthemtalk #letthemtalkshit
Never stop working... "In order to succeed your desire for success should be greater than your fear of failure" - @demibagby 
@crossfitgames @katrintanja 
#quemadodottirs #cfvvv #cfvvvstrong #crossfitkids #crossfitteens #pushyourself #trainhard #testyourlimits #funning #nike #nikemetcon #reebok #nano7
Had fun getting my shit pushed in for the last three weeks. Finished it with a nine hour slayfest. Damn was it a good time. Glad I had these guys to help me push the limits! Thank you for the good times @tridavdow @mtoast69  #MAI #slayed #staywoke #testyourlimits
Had fun getting my shit pushed in for the last three weeks. Finished it with a nine hour slayfest. Damn was it a good time. Glad I had these guys to help me push the limits! Thank you for the good times @tridavdow @mtoast69 #MAI  #slayed  #staywoke  #testyourlimits 
"I didn't come this far, to only come this far"
Consecutive hrs on elliptical:
Sunday-4hrs 10min
Mon-1.5 hrs 
Tues-3 hrs
Wed-3 hrs
Thurs-3hrs 5min
Guess this is the new normal #Fitnessgoals #pushyourself #testyourlimits #morementalthanphysical
Looks easier now that I've figured how to do it (see 2nd vid for #fail)🤣
Climbing is solving a puzzle with my body. Learning to climb at 30, when my body is more stubborn, is quite a challenge. But without the challenge it ain't fun. Shout out to all the young-at-heart who dare. We can do this!

#rockclimbing #indoorclimbing #nevertooold #testyourlimits #dare
Looks easier now that I've figured how to do it (see 2nd vid for #fail )🤣 Climbing is solving a puzzle with my body. Learning to climb at 30, when my body is more stubborn, is quite a challenge. But without the challenge it ain't fun. Shout out to all the young-at-heart who dare. We can do this! #rockclimbing  #indoorclimbing  #nevertooold  #testyourlimits  #dare 
In life, as in the gym, it’s the last few reps that count. When the set gets tough, do you rack the weight or push for more even at the risk of being crushed? The choice is yours 💯 #testyourlimits #makegainsnotexcuses #mentaljewels #thelastmile #liftheavyordietrying #liftheavyorgohome #keepdreaming #keepgrinding #keepstrivingforgreatness 👊🏾
Can’t stop, won’t stop. Clips from today’s workout. Ask, work for it and you shall receive!! What have you done today to challenge yourself? To push your limit? To do better? To BE better?
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#hardworkpaysoff #cantstopwontstop #waterbreak #workoutmotivation #fitnessmotivation #fitfam #dance #plyometrics #testyourlimits #pushyourself #bebetter #dobetter #girlswholift #fitlatina #lifebydesign #strongerbetterfaster #strong #femalestrong #strongissexy #strongisbeautiful #thefutureisfemale #dancingbymyself
Can’t stop, won’t stop. Clips from today’s workout. Ask, work for it and you shall receive!! What have you done today to challenge yourself? To push your limit? To do better? To BE better? . . . #hardworkpaysoff  #cantstopwontstop  #waterbreak  #workoutmotivation  #fitnessmotivation  #fitfam  #dance  #plyometrics  #testyourlimits  #pushyourself  #bebetter  #dobetter  #girlswholift  #fitlatina  #lifebydesign  #strongerbetterfaster  #strong  #femalestrong  #strongissexy  #strongisbeautiful  #thefutureisfemale  #dancingbymyself 
If money is your hope for independence you will never have it. The only real security that a man can have in this world is a reserve of knowledge, experience, and ability. Follow the three P’s #permanency #perserverance #persistency #workhard #testyourlimits #strive and #succeed