Hafa Adai Guam and Happy Veteran's Day! In honor of all those who serve, who have served, and their families - take 10% off your check with Military ID or Veterans ID. Visit our Agana Shopping Center or GPO Food Court location any time today through Sunday. Thank you for your service and sacrifice. #frootsguam#10 %off #thankyouforyourserviceandsacrifice
Before we started today we were asked to write down the name of a veteran to fight for in our #VeteransDay workout. Pretty cool to see my father’s and my father-in-law’s names up on the board. Needed their spirit to get through this one. ▫️
Big thanks to the coaches at @ferncreekcrossfit and @xfitreg for the push and some great hero WOD’s to honor those who served to help keep us free.
At Fern Creek CrossFit we did #Andy which was in honor of U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana. He died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Andy was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. ▫️
At CrossFit Regeneration we did a half #Murph in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' Murph was a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Check out the movie “Lone Survivor” to see part of his story. ▫️
#happyveteransday 🇺🇸 #ThankYouForYourServiceAndSacrifice