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The Wife made me a simply delicious batch of Steaming Hot Green Bean and Potato Curry!! 💚💚🌱 So Delicious!!!! Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6 and vitamin E. 💪💪 #ThankYouWife #VeganPorn
#VeganMassacre #GrowYourOwn #DitchDairy #Dinner #VeganLife #VeganGains #FromDaUrf #NonGMO #Organic #Vegan #VeganFoodShare #VeganFoodPorn #l4l #Thanksgiving #BeardGang #CrueltyFree #VegansOfInstagram #VegansofIG #VeganEats #VeganLove #VeganLifestyle #Veganism #WhatVegansEat #PlantPower #PlantBased #PlantBasedDiet #EatingCleanMovement #GoVegan
The Wife made me a simply delicious batch of Steaming Hot Green Bean and Potato Curry!! 💚💚🌱 So Delicious!!!! Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6 and vitamin E. 💪💪 #ThankYouWife  #VeganPorn  #VeganMassacre  #GrowYourOwn  #DitchDairy  #Dinner  #VeganLife  #VeganGains  #FromDaUrf  #NonGMO  #Organic  #Vegan  #VeganFoodShare  #VeganFoodPorn  #l4l  #Thanksgiving  #BeardGang  #CrueltyFree  #VegansOfInstagram  #VegansofIG  #VeganEats  #VeganLove  #VeganLifestyle  #Veganism  #WhatVegansEat  #PlantPower  #PlantBased  #PlantBasedDiet  #EatingCleanMovement  #GoVegan 
“Rising from the ashes the phoenix lives, life and death the red flame gives”
- Give Me Fire by G.B.H.
[ - Sound On! - ]
...Just like placing a check-mark or crossing-out a name, I send this task, the grand Glengarry Challenge of 2017, to flame!
- Let’s do it again some time, yeah?!
•
#glengarrychallenge #givemefire #gbh #magichat #chargedgbh #thankyouwife #travisrenick #sowhot
The wife is issuing the breakfast chef challenge...
#jointpreservationtraining #eatwell #proteincarbfat #salmon#eggs #breakfast #thankyouwife
This greeted me when I woke up from my awesome sleep In this weather.I feel like a king.

#salmon #perksofshift #iamking #thankyouwife
Sunday is rest day.... or not. For  me  sunday is a hard leg day!
#hard #wod #workoutmotivation #wourkout #judo #fight #fitness #fit #health #motivation #daddy #thankyouwife #love #goals #gotrain
#홍콩 물가 싸네 finally bought #applewatch #thankyouwife
In a dramatic turn of events, I suddenly find myself under palm trees. #unexpected #dramaattinenkäänne #teneriffe #äkkilähtö #thankyouwife
晩ごはんの逸品!
我が家の大根とブロッコリー
皮をきんぴらで(お酒のアテに最高) ニンニクと一緒に炒めて
冬野菜万歳!
#晩ごはん #冬野菜 #逸品 #dinner #radish #kinpira #broccoli #andgarlic #yummy #oishii #umai #happy #thankyouhoney #thankyouwife #realjapanesefood #goodnight
晩ごはんの逸品! 我が家の大根とブロッコリー 皮をきんぴらで(お酒のアテに最高) ニンニクと一緒に炒めて 冬野菜万歳! #晩ごはん  #冬野菜  #逸品  #dinner  #radish  #kinpira  #broccoli  #andgarlic  #yummy  #oishii  #umai  #happy  #thankyouhoney  #thankyouwife  #realjapanesefood  #goodnight 
Apparently 15 hour days at my desk were not enough so @lizdexandivybleakley got me a fancy ass @secretlab chair so I can work even more hours in a day- aren't I lucky. #butseriouslyhowgoodisit #thankyouwife
Apparently 15 hour days at my desk were not enough so @lizdexandivybleakley got me a fancy ass @secretlab chair so I can work even more hours in a day- aren't I lucky. #butseriouslyhowgoodisit  #thankyouwife 
Love it when my wife brings bottles back with her from her business trip🙆🏻‍♂️#businesstrip #trilliumbrewing #craftbeer #beerporn #thankyouwife #heavyluggage
Chilli and Garlic Mogo (Cassava) and Methi (Fenugreek) and Potato 👌👌👌😍😍😍🌱 The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia.  #ThankYouWife #VeganPorn
#VeganMassacre #GrowYourOwn #DitchDairy #Dinner #VeganLife #VeganGains #FromDaUrf #NonGMO #Organic #Vegan #VeganFoodShare #VeganFoodPorn #l4l #MeatIsMurder #BeardGang #CrueltyFree #VegansOfInstagram #VegansofIG #VeganEats #VeganLove #VeganLifestyle #Veganism #WhatVegansEat #PlantPower #PlantBased #PlantBasedDiet #EatingCleanMovement #GoVegan
Chilli and Garlic Mogo (Cassava) and Methi (Fenugreek) and Potato 👌👌👌😍😍😍🌱 The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. #ThankYouWife  #VeganPorn  #VeganMassacre  #GrowYourOwn  #DitchDairy  #Dinner  #VeganLife  #VeganGains  #FromDaUrf  #NonGMO  #Organic  #Vegan  #VeganFoodShare  #VeganFoodPorn  #l4l  #MeatIsMurder  #BeardGang  #CrueltyFree  #VegansOfInstagram  #VegansofIG  #VeganEats  #VeganLove  #VeganLifestyle  #Veganism  #WhatVegansEat  #PlantPower  #PlantBased  #PlantBasedDiet  #EatingCleanMovement  #GoVegan 
Trying intermittent fasting combined with a ketogenic diet. Seem to be working well together. Today's lunch also first meal of the day so perhaps brunch was fried onion, chilli, garlic, kale and tuna with a tablespoon of colmans mustard and a table spoon of mayonnaise x delicious. And very low carb. After nearly two hours of football training I am hoping some I'm creating a calorie deficit x x #wornout #doguedebordeaux #teach #peace #God #Grimsby #Cleethorpes #tattooshop #tattooedchef #oldschool #Godlovesme #God #love #ThankYouGod #thankYouMum #Thankyouwife #ThankYouUniverse #Thinkgrowprosper #LoveGod #indynink #tattoo #indyninkbodyartatitsbest #ink #inked #instagood #instagram #prayer #LoveGod #love #cardio #fatherandson #keto
Trying intermittent fasting combined with a ketogenic diet. Seem to be working well together. Today's lunch also first meal of the day so perhaps brunch was fried onion, chilli, garlic, kale and tuna with a tablespoon of colmans mustard and a table spoon of mayonnaise x delicious. And very low carb. After nearly two hours of football training I am hoping some I'm creating a calorie deficit x x #wornout  #doguedebordeaux  #teach  #peace  #God  #Grimsby  #Cleethorpes  #tattooshop  #tattooedchef  #oldschool  #Godlovesme  #God  #love  #ThankYouGod  #thankYouMum  #Thankyouwife  #ThankYouUniverse  #Thinkgrowprosper  #LoveGod  #indynink  #tattoo  #indyninkbodyartatitsbest  #ink  #inked  #instagood  #instagram  #prayer  #LoveGod  #love  #cardio  #fatherandson  #keto 
This is Dana, my Wifey ❤️
She is a Dreamer and a Believer. She is also Brave, Caring, Determined, Entrepreneurial, Extremely Creative and Resourceful and a Loyal, Loving and Empathetic Mom, Wife and Human Being. She’s Tolerant, Encouraging, Kind... And Strong. Extremely and Beautifully Strong.
Sometimes in the Harriedness and the Repetition of the Everyday it’s easy for me to overlook all of your Virtues and Uniqueness and get caught up in the trivial. I Apologize for that, Love. But make no mistake: You Are Some Kinda’ Wunner’ful ❤️
In 4 weeks to the day Wifey steps on stage as a Competitor in her first NPC Bikini Bodybuilding Contest. Though still a month out, this Endeavor began 3 grueling months ago with a very Regimented Regimen and this Woman has shed Blood, Sweat and Tears up to this point in Preparation.
The Discipline, Consistency and Endurance she has exercised in regard to both the Physical as well as (most especially) the Meal Planning, Prep and Intake has been nothing short of Mind Blowing (and, as anyone who knows me might attest to, could not have been any sort of small feat in and of itself, as I am a HUGE Fan of the Scientifically Engineered Simple Carbohydrate and am typically in possession of both Inventory and Backstock)(Translation: I’m a Slave to the Sweets and I’m Holdin’, Yo!)!!!
So: WherEVER you land on December 9th, Hunny, all We have to say is, “WOW...!”. What a Tremendous Example and what an Amazing Accomplishment!!!Augg’s and I are already So, SO Proud of you and of all of your Hard Work and Dedication to the Commitment you made. We know this has not been easy but you, On the Daily, even, choose to Follow Through. Much Love ❤️. Much Respect ✊🏼.
And since we’ll be able to start eating as a Trio again in a few short weeks, we should ‘prolly start talking Post Comp Meal pretty quick, too... Yeah?!?!?!?!? 😃
#ThankYouLord #ThankYouWife #PorVida #AugustsDaddy #AugustsMommy #MarriageRules #ProudHusband #Married #PrettyWifeyLuckyGuy #NPCBikini #ILoveYou #LoveLoveLove #MacnCheese #LetsEat #Peace #Patience #Grace #Gratitude #Willingness #Growth #Marriage #Amen 🙏🏻❤
This is Dana, my Wifey ❤️ She is a Dreamer and a Believer. She is also Brave, Caring, Determined, Entrepreneurial, Extremely Creative and Resourceful and a Loyal, Loving and Empathetic Mom, Wife and Human Being. She’s Tolerant, Encouraging, Kind... And Strong. Extremely and Beautifully Strong. Sometimes in the Harriedness and the Repetition of the Everyday it’s easy for me to overlook all of your Virtues and Uniqueness and get caught up in the trivial. I Apologize for that, Love. But make no mistake: You Are Some Kinda’ Wunner’ful ❤️ In 4 weeks to the day Wifey steps on stage as a Competitor in her first NPC Bikini Bodybuilding Contest. Though still a month out, this Endeavor began 3 grueling months ago with a very Regimented Regimen and this Woman has shed Blood, Sweat and Tears up to this point in Preparation. The Discipline, Consistency and Endurance she has exercised in regard to both the Physical as well as (most especially) the Meal Planning, Prep and Intake has been nothing short of Mind Blowing (and, as anyone who knows me might attest to, could not have been any sort of small feat in and of itself, as I am a HUGE Fan of the Scientifically Engineered Simple Carbohydrate and am typically in possession of both Inventory and Backstock)(Translation: I’m a Slave to the Sweets and I’m Holdin’, Yo!)!!! So: WherEVER you land on December 9th, Hunny, all We have to say is, “WOW...!”. What a Tremendous Example and what an Amazing Accomplishment!!!Augg’s and I are already So, SO Proud of you and of all of your Hard Work and Dedication to the Commitment you made. We know this has not been easy but you, On the Daily, even, choose to Follow Through. Much Love ❤️. Much Respect ✊🏼. And since we’ll be able to start eating as a Trio again in a few short weeks, we should ‘prolly start talking Post Comp Meal pretty quick, too... Yeah?!?!?!?!? 😃 #ThankYouLord  #ThankYouWife  #PorVida  #AugustsDaddy  #AugustsMommy  #MarriageRules  #ProudHusband  #Married  #PrettyWifeyLuckyGuy  #NPCBikini  #ILoveYou  #LoveLoveLove  #MacnCheese  #LetsEat  #Peace  #Patience  #Grace  #Gratitude  #Willingness  #Growth  #Marriage  #Amen  🙏🏻❤
Starting my birthday celebration right with this beauty. Gonna be a good couple of days here in Tennessee. #thankyouwife
Starting my birthday celebration right with this beauty. Gonna be a good couple of days here in Tennessee. #thankyouwife 
I tried to stay with just the shake. Honest I did. But I knew I wouldn't sleep hungry. And I have a big day tomorrow. So a can of tuna 3 eggs and some onion and chillis with kale had to be destroyed !!!! X x #wornout #doguedebordeaux #teach #peace #God #Grimsby #Cleethorpes #tattooshop #tattooedchef #oldschool #Godlovesme #God #love #ThankYouGod #thankYouMum #Thankyouwife #ThankYouUniverse #Thinkgrowprosper #LoveGod #indynink #tattoo #indyninkbodyartatitsbest #ink #inked #instagood #instagram #prayer #LoveGod #love #cardio #fatherandson
I tried to stay with just the shake. Honest I did. But I knew I wouldn't sleep hungry. And I have a big day tomorrow. So a can of tuna 3 eggs and some onion and chillis with kale had to be destroyed !!!! X x #wornout  #doguedebordeaux  #teach  #peace  #God  #Grimsby  #Cleethorpes  #tattooshop  #tattooedchef  #oldschool  #Godlovesme  #God  #love  #ThankYouGod  #thankYouMum  #Thankyouwife  #ThankYouUniverse  #Thinkgrowprosper  #LoveGod  #indynink  #tattoo  #indyninkbodyartatitsbest  #ink  #inked  #instagood  #instagram  #prayer  #LoveGod  #love  #cardio  #fatherandson 
Cardio this morning 15 mins spinbike and 15 mins hill climb with a couple of sprints. And back tonight with a hundred reps. Feeling good x x #wornout #doguedebordeaux #teach #peace #God #Grimsby #Cleethorpes #tattooshop #tattooedchef #oldschool #Godlovesme #God #love #ThankYouGod #thankYouMum #Thankyouwife #ThankYouUniverse #Thinkgrowprosper #LoveGod #indynink #tattoo #indyninkbodyartatitsbest #ink #inked #instagood #instagram #prayer #LoveGod #love #cardio #fatherandson
Cardio this morning 15 mins spinbike and 15 mins hill climb with a couple of sprints. And back tonight with a hundred reps. Feeling good x x #wornout  #doguedebordeaux  #teach  #peace  #God  #Grimsby  #Cleethorpes  #tattooshop  #tattooedchef  #oldschool  #Godlovesme  #God  #love  #ThankYouGod  #thankYouMum  #Thankyouwife  #ThankYouUniverse  #Thinkgrowprosper  #LoveGod  #indynink  #tattoo  #indyninkbodyartatitsbest  #ink  #inked  #instagood  #instagram  #prayer  #LoveGod  #love  #cardio  #fatherandson 
Set my alarm for 4.30am. Fell asleep at 11pm. Woke up 1.30am. Sat surfing till 3am. Decided enough is enough and popped in my gym for 15 mins spin bike and 15 mins hill climb treadmill. And now will hopefully sleep 😴 until 8am. Love having my own gym x #GuruJi x #wornout #doguedebordeaux #teach #peace #God #Grimsby #Cleethorpes #tattooshop #tattooedchef #oldschool #Godlovesme #God #love #ThankYouGod #thankYouMum #Thankyouwife #ThankYouUniverse #Thinkgrowprosper #LoveGod #indynink #tattoo #indyninkbodyartatitsbest #ink #inked #instagood #instagram #prayer #LoveGod #love #cardio #fatherandson
Set my alarm for 4.30am. Fell asleep at 11pm. Woke up 1.30am. Sat surfing till 3am. Decided enough is enough and popped in my gym for 15 mins spin bike and 15 mins hill climb treadmill. And now will hopefully sleep 😴 until 8am. Love having my own gym x #GuruJi  x #wornout  #doguedebordeaux  #teach  #peace  #God  #Grimsby  #Cleethorpes  #tattooshop  #tattooedchef  #oldschool  #Godlovesme  #God  #love  #ThankYouGod  #thankYouMum  #Thankyouwife  #ThankYouUniverse  #Thinkgrowprosper  #LoveGod  #indynink  #tattoo  #indyninkbodyartatitsbest  #ink  #inked  #instagood  #instagram  #prayer  #LoveGod  #love  #cardio  #fatherandson 
The Lamborghini of shin pads, C6 agility. 😱
#c6agility #shinpads #shinguards #soccer #thankyouwife @suinapple #신가드
@samantha00marie is the best!!!#blackcat #newpuzzle #surprisegift #cantwaittostart #lookshard #thankyouwife 🐱
Yum. From here to next week.
#healthyliving #thankyouwife #officelunch
Getting some cam love before breakfast from wife 
#instapic #goodmorning #rayban #iphonepic #thankyouwife #instashahab