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Very excited! My own pair of rings came in the mail! Next stop The Olympics! .
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#comedian #performed #workout #ringworkout #rings #gymshit #gymshark #motivationalquotes #inspired #gymshit #olympics #workhard #bodyweighttraining #thebestpartofmydayisatnight #performer #dedication
I started in this room & sat in this same seat over 5 years ago. Last night I took a second to reflect on the adventure it has been! .
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#thebestpartofmydayisatnight #comedian #comedy #comic #laugh #laughing #performanceart #performer #performingarts #jokes #passion #inspiration #motivation #workhard #writer #theatre #comedyclub #manchester #newhampshire
I post this stuff cuz it truly helps me to control my chemical imbalances! Makes me feel good! Here I am going from pull to push on the rings! .
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#motivation #inspirationalquotes #inspired #gym #gymshit #ring #ringwork #ringworkout #workout #workhard #workhardplayhard #performer #thebestpartofmydayisatnight #effort #heart #beatanxiety #beatdepression
I'm making progress! Working out 100% helps me cope with worries & my anxiety by exhausting the unwanted energy & building confidence! Have a great week everyone! πŸ™πŸ’ͺ🀠 .
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#inspirationalquotes #motivation #motivational #inspirational #inspiredminds #create #passion #thebestpartofmydayisatnight #comedian #performed #beatanxiety #beatdepression #ringworkout #gym #gymmotivation #gymshark #bodyweighttraining
I'm back on my "Nothin' but Grateful" tour! Opening up for Juston McKinney! .
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#thebestpartofmydayisatnight #comedy #comedian #performer #performanceart #create #passion #inspire #motivated #comedyclub #theatre #laugh
The dude on the Left is a blast to be around, but deeply depressed inside hiding behind a beer & a smile. The dude on the right is focused & seeking his untapped potential. .
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#thebestpartofmydayisatnight #motivation #inspirationalquotes #gymshit #gymshark #life #beatdepression #beatanxiety #createabeast #beastmode #inspired #god #universe #thankful #strength #comedian #comic #performer #artist
Back on the rings workin' on the L position with body control! Thanks to Envy Trainer Peter Rincan for continuous help and motivation! .
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#motivation #inspirationalquotes #inspiration #inspired #create #passion #neverquit #believe #beatdepression #beatanxiety #thebestpartofmydayisatnight #gymshit #gymshark #comedian #performer #gymmotivation
If you told me 20 years ago when I sat in these seats watching Phantom of the Opera on a school trips that one day you would be up there making people laugh I would say, "YUP! MAKES SO MUCH SENSE, ALGEBRA SUCKS!" .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedian #performer #motivation #laugh #lmao #lmfao #hilarious #dreams #dreamer #writer #create #beatanxiety #beatdepression #workhard
Nothing is more intimidating than these damn rings right now. These are beyond difficult and I am just at the beginning! .
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#performanceart #gymshark #gymshit #gym #inspiredminds #thebestpartofmydayisatnight #comedian #performer #motivationalquotes #motivation #gymmotivation #ringworkout #gym #neverquit #workhard #beatanxiety #beatdepression
Performing at The Palace Theatre... hashtag grateful AF and ready to kill it! Showtime is at 7:30! .
#performanceart #inspiredminds #performer #performancearts #theatre #comedian #comics #comedy #thebestpartofmydayisatnight #bestpartofmydayisnight #laugh #write #create #motivation
I am officially done the #300Pushupsfor30days challenge. I did well over 9,000 push-ups throughout this challenge and with some help from My Miss, I didn't drink any alcohol the entire time. I would say it feels good, but now I don't know what to do with myself. I think we can all agree we are happy it is over! SNORT! πŸ˜‚

Get ready for 30 days of body weight squats! (Just kidding)

#300pushupsadayfor30days #workout #workhard #commit #committed #inspiration #inspiration #motivation #motivated #motivationalquotes #gymshit #thebestpartofmydayisatnight #pushups #gymshark #health #heart #beatanxiety #beatdepression
I am officially done the #300Pushupsfor30days  challenge. I did well over 9,000 push-ups throughout this challenge and with some help from My Miss, I didn't drink any alcohol the entire time. I would say it feels good, but now I don't know what to do with myself. I think we can all agree we are happy it is over! SNORT! πŸ˜‚ Get ready for 30 days of body weight squats! (Just kidding) #300pushupsadayfor30days  #workout  #workhard  #commit  #committed  #inspiration  #inspiration  #motivation  #motivated  #motivationalquotes  #gymshit  #thebestpartofmydayisatnight  #pushups  #gymshark  #health  #heart  #beatanxiety  #beatdepression 
Had a great time training & filming with @comedybycotton today! Until next time my friend! .
#gym #gymshark #gymshit #boxing #mma #mixedmartialarts #thebestpartofmydayisatnight #bestpartofmydayisnight #comedians #performanceart #performers #boston #bostoncomedy
The hardest part about jumping rope is to start over. Keeping your body & mind in sync seems to come with practice but keeping the will to start over is the biggest obstacle. Never stop working on yourself. SNORT! .
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#workout #motivation #athletics #gym #gymshark #gymshit #jumprope #workout #workoutmotivation #inspired #inspiredminds #comedian #performanceart #performer 
#workhard #health #heart #thebestpartofmydayisatnight
Fun show in Vermont! Photo credit @drewdunncomedy! You & @kellymacfarland are hilarious & it is always a pleasure working with you's two! .
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#thebestpartofmydayisatnight #comedy #comedian #bestpartofmydayisnight #performer #perform #create #laugh #laughter #comedyclub #vermont #performanceart
I ran my heart out to beat my best mile time...with all my effort all I could do was tie it exactly. I felt down. Then I remembered that I still showed up! SNORT! .
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#runlandwehrrun #thebestpartofmydayisatnight #bestpartofmydayisnight #comedian #motivated #inspiration #inspired #run #runner #cardio #neverquit #loveyourself #pushyourself #workout #motivation #inspiredminds #motivatedminds #effort #track #trackandfield
I AM ON THE HOME STRETCH! One more week to go! I've done 300 push-ups a day for 22, going on 23 days straight! This is a great challenge for anyone trying to kickstart a new healthier life. 300 push-ups a day will make your body and mind work. 7 more to go then who knows maybe I'll punch it up to 400! Who knows! SNORT! .
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#beatanxiety #beatdepression #mentalhealth #healthymind #workhard #hardwork #thebestpartofmydayisatnight #bestpartofmydayisnight #paulyspushups #workout #motivation #inspiration #inspiredminds #motivationalquotes #gymshark #kettlebell #battleropes #pushups #300pushupsadayfor30days #comedian #performer #comedy
I AM ON THE HOME STRETCH! One more week to go! I've done 300 push-ups a day for 22, going on 23 days straight! This is a great challenge for anyone trying to kickstart a new healthier life. 300 push-ups a day will make your body and mind work. 7 more to go then who knows maybe I'll punch it up to 400! Who knows! SNORT! . . . . #beatanxiety  #beatdepression  #mentalhealth  #healthymind  #workhard  #hardwork  #thebestpartofmydayisatnight  #bestpartofmydayisnight  #paulyspushups  #workout  #motivation  #inspiration  #inspiredminds  #motivationalquotes  #gymshark  #kettlebell  #battleropes  #pushups  #300pushupsadayfor30days  #comedian  #performer  #comedy 
Listing weights just made me heavy. I am starting to fall in love with cardio and body weight strength training. It helps to be surrounded by such motivating people at my gym! .
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#thebestpartofmydayisatnight #comedy #comedian #comic #performer #motivated #gymshark #gymshit #gymmotivation #inspiredminds #inspirational #beatdepression #beatanxiety
Alright one more show to go this weekend and it's at The Hideout! Faneuil Hall in Boston!  Showtime is at 8! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedian #boston #bostoncomedy #comedian #comic #laugh #beatanxiety #beatdepression #pursueyourpurpose #positivity #motivation #showupeveryday #workhard #write #perform
Great weekend of comedy in the books! Great working with Tim McIntire & Michael Kosta! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedian #comic #performer #performance #boston #bostoncomedy #comedyclub #laugh #laughing #beatanxiety #beatdepression #motivated
Feeling healthy! Feeling strong! Feeling funny! Hoppin' in my Mini & heading off to Laugh Boston for 2 shows! 8 & 10:15! SNORT! .
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#comedy #comedian #thebestpartofmydayisatnight #bestpartofmydayisnight #comedyclub #boston #laughboston #passion #passionate #motivated #inspired #motivatedminds #health #healthyheart #beatanxiety #beatdepression #performer #performanceart
I didn't make the rules but gosh darnit I follow them! I'm at Laugh Boston this weekend! Here we go! .
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#thebestpartofmydayisatnight #comedian #comic #comedy #comedian #performer #performanceart #create #art #write #boston #bostoncomedy #laughing
Boom! Going for speed and high reps here on the 300 push-ups a day for 30 days challenge! I hit 50 in a row here! Progress is happening! SNORT! .
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#paulyspushups #thebestpartofmydayisatnight #comedian #motivation #300pushupsadayfor30days #inspiredminds #inspiration #motivation #create #beatanxiety #beatdepression #believeinyourself #believeinyou #universe #progress #performer #gymshit #gymshark #standupforpits #workhard #gymmotivation
Tonight! Catch me, Tim McIntire & The Daily Show's Michael Kosta at Laugh Boston! 8PM! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedians #comedyclub #performer #performanceart #boston #beantown #laughboston #laugh #motivatedminds #write #perform
Super fun show! Awesome working with everyone! If you see anyone on this list come to your town definitely check them out! .
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#thebestpartofmydayisatnight #comedy #comedian #comic #laugh #art #performanceparts #performingartists #performance #laughing #comedyclub #comedians #bestpartofmydayisnight
If I die tomorrow I hope people will say, "damn at least that dude tried every single day to improve!" SNORT! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #motivation #inspiration #effort #heart #workhard #hardwork #inspiredminds #gymshit #gymmotivation #gymshark #gymmotivationalquote #comedian #comic #performer #jump #track #runner #cardio
I'll be in my hometown of Manchester tomorrow at The Shaskeen! Doors at 8. Show at 9! Then Laugh Boston on Friday at 8 & Saturday at 8 & 10:15! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedian #performerlife #comic #boston #newhampshire #manchester #laugh #jokes #performanceart #comedyclub #entertainment
Before the week is up, this Mini will he all mine and we will travel together telling jokes to the world! .
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#thebestpartofmydayisatnight #comedy #comedian #adventure #comedyclub #comic #passion #performer #performanceart #adventuretime #adventures #travel #minicooper #minicoopers #cars #bestpartofmydayisnight
Day 12 of the #300pushupsadayfor30days challenge in the books. Hot damn this has been a mental challenge as much as a physical one...SNORT! .
#pushups #pushupsfordays #motivation #inspiration #bestpartofmydayisnight #thebestpartofmydayisatnight #challenges #workout #workout #comedian #comic #performer #workhard #spiritual #beatanxiety #beatdepression
More push-ups. This will be the trend for 20 more days or maybe even a lifetime! SNORT! .
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#thebestpartofmydayisatnight #comedian #health #healthy #workhard #work #comic #motivation #motivate #inspiration #inspire #300pushupsfor30days #pushups #gym #gymshark #gymshit #beatanxiety #beatdepression #anxiety #depression #mentalhealth #heart
Day 9! I have 170 more to go! I'm definitely feeling the fatigue but mentally I will never give up! SNORT! .
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#300pushupsfor30days #comedian #passion #motivation #thebestpartofmydayisatnight #comedy #performer #perform #motivate #inspiration #positivity #beatanxiety #beatdepression #believeinyourself #workout #workhard #bestpartofmydayisnight
Today was tough to get moving. I feel like I'm hitting that wall again but I made it to the track! SNORT! .
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#runlandwehrrun #bestpartofmydayisnight #thebestpartofmydayisatnight #comedy #comedian #performer #health #effort #heart #track #run #dontquit #believeinyourself #workout #weightlifting #motivation #inspiration
Thursday can come soon enough! Psyched and grateful to be part of such. Great lineup! 8PM in Vermont! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedian #comedyclub #passion #performer #inspire #motivate #dreams #dreamer #laugh #performanceart
These push-ups are dedicated to a Boston Comedian Nick O' Connor and anyone dealing with anxiety and depression. Reach out. People love you! The hard times will pass but seek out help. ❀️❀️ .
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#anxiety #depression #beatanxietyanddepression #beatanxiety #heart #community #love #friendship #thebestpartofmydayisatnight
I'm on day 7 of the 300 push-ups a day for 30 day challenge! I've done nearly 2,000 push-ups throughout the week! SNORT! .
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#pushups #300pushupsfor30days #workhard #motivation #inspiration #inspirational #motivational #changing #change #timeforachange #health #heart #universe #gymmotivation #motivatedmind #inspiredmind #performer #comedian #comic #thebestpartofmydayisatnight
Best part about yesterday was walking away after I came in FIRST and everyone seeing they lost to a man in clogs! SNORT! .
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#funny #comedy #comedian #comic #laugh #bestpartofmydayisnight #thebestpartofmydayisatnight #gocarts #fun #livepositively #positivity
Kowloon Komedy baby! Awesome crowd! Route 1 every Friday & Saturday at 8:30! Check it out! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedyclub #laugh #laughter #passion #workhard #playhard #performer #perform #performanceart #performanceartist #stage #stagelife
Solid late night writing sesh tonight. Bunch of new ideas to make the world laugh...SNORT! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #writer #writing #write #comedian #comedyclub #master #passion #performanceart #originalwork #original #laugh #motivation
Check out this quick clip of me & a heckler! I'll call this "Float like a Butterfly, Sting like a Bee"...Muhammad Ali Inspires me πŸ˜ƒβ€οΈ! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedian #heckled #heckler #comedyshow #comedians #comedyclub #lmao #lmfao #lol #passion #performer #performanceart #quick #speed #motivation #writer #stage #theatre
Today has been productive. Over 300 push-ups ended with some clapping push-ups! Wait til the end for Gina cameo πŸ˜‚πŸ˜‚ (SNORT!) .
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#motivationalquotes #inspire #inspiration #bestpartofmydayisnight #thebestpartofmydayisatnight #comedian #performer #perform #gymshit #gym #gymmotivation #workhard #positivity #health #change #timeforachange #healthy #heart #passion #passionate #pushupchallenge #300pushupsadayfor30days
Here is my BEFORE pic as I start today for the 300 push-ups for 30 days! This is just a new way to keep myself in check! SNORT! .
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#thebestpartofmydayisatnight #bestpartofmydayisnight #comedian #comedy #performer #lift #300pushupsadayfor30days #gym #motivation #motivate #inspiration #inspirationalquotes #workhard #hardwork
An hour & a half until showtime in Manchester! Who knows what will happen! Showtime is 8:30! .
#thebestpartofmydayisatnight #bestpartofmydayisnight #comedy #comedians #comedian #create #entertainment #passion #performance #performanceart #perform #laugh #graphicdesign
I was just trying to enjoy my walk & my buddy calls me out on a push up contest! Time to practice! SNORT! .
#thebestpartofmydayisatnight #comedian #comedy #effort #motivation #motivational #competition #gym #fit #comedyclub #performed #effortgame #standupforpits #dogs #dogwalk #inspiration #workout #gymshit
All I have to do is look at this picture & I immediately put on my running shoes & hit the track! SNORT! .
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#thebestpartofmydayisatnight #comedy #comedian #laugh #funny #motivation #motivated #inspire #inspiration #gymmotivation #gym #fit #motivationalquotes #comedyclub #lmao #lol #lmfao #funnymemes
This weekend will be our 5 year anniversary. Despite this picture, I've honestly never been happier. I love you Roula! Hope the massage helped you little nasty foot. β€οΈπŸ™πŸ» .
#thebestpartofmydayisatnight #relationshipgoals #girlfriend #boyfriend #commitment #love #respect #comedy #comedian #respectful #takecareofyou #anniversary #laugh
Quick 1 mile run at night. Growing up I used to quit the track team I was so terrified of feeling that fatigue while going around the long track. Now at 31 I embrace the struggle and face it head on. .
#thebestpartofmydayisatnight #trackandfield #track #run #runner #sprint #newengland #runlandwehrrun #comedian #comedy #motivation #inspiration #movement #gym #running
Ran a 9 minute 21 second mile today. Feels good. Not quite Olympic level yet, SNORT! Ending with some incline push-ups! .
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#thebestpartofmydayisatnight #comedian #motivate #motivation #motivate #inspire #inspirational #runtrack #trackandfield #pushups #gym #gymshark #bodytransformation #bodybuilding #spirit #readyforchange
My goal is to not let anyone pass me...oops I mean pass ANYONE on the track πŸ˜‚ SNORT! .
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#runlandwehrrun #thebestpartofmydayisatnight #comedian #performed #performanceartist #comedy #trackandfield #run #running #sprint #athletics #workhardplayharder #motovation #motivate #inspire #laugh #life #livebig #effort
3 days with no internet is good for the soul. I highly recommend it.  Now, back to reality where everyone has this strange fixation with the sun...πŸ€·β€β™€οΈπŸ€·β€β™€οΈ .
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#thebestpartofmydayisatnight #comedian #passion #nature #life #boat #boats #water #lake #lakes #dogs #pitbull #standupforpitbulls #standupforpits #comedy #laugh #funnshit #eclipse2017 #positivevibes #positivity
I post this joke a lot because this is the one joke that people always come up after my set and tell me how relatable this is! Check it out! .
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#thebestpartofmydayisatnight #comedy #comedian #comic #comedyclub #performer #performance #performanceartist #performanceart #laugh #laughing #funnyshit #lmao #lmfao #anxiety #beatanxiety #beatdepression #nofear #fearless
Not to be too much of a hippie but I swear this plant is waving at me...and I won't lie, I waved back πŸ‘‹πŸΌπŸ‘‹πŸΌ .
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#thebestpartofmydayisatnight #comedian #comedians #nature #hippie #love #passion #passionate #loveyourself #lovenature #waving #earth #universe #adventuretime #andventure #dogwalk #dogs #positivity #positive #positivevibes
No filter needed for this! Here's my my WCW Gina Girl! We've been together for 7 years this fall! πŸ˜ƒ .
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#dogs #dogwalk #dogsofinstgram #pitbull #pityparty #pibble #dontbullymybreed #comedian #life #passion #motivation #excercise #nature #happy #positivity #positive #thebestpartofmydayisatnight #comedy #comedians #lake #lakes #outdoors #grateful #universe
This past Saturday's Comedy Fire was off the charts! Speaking of charts, STAY TUNED for our latest single that will totally reach the top of the music industry! .
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#thebestpartofmydayisatnight #comedy #friends #fun #comedians #comics #comedyclub #boston #bostoncomedy #beantown #laugh #performers #performer #performanceart #laughing #lmao #lmfao #comedyshow #funnypic #funnypics #picoftheday