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We've had a really great week of choir sessions preparing for upcoming gigs and our summer concert 🎢 #excitingthingsahead
We've had a really great week of choir sessions preparing for upcoming gigs and our summer concert 🎢 #excitingthingsahead 
23 | Ask, seek, knock - and the door will be opened to you. #coliving #thecollective #london #england
I'm sooooo glad I got my hands on these πŸ™ŒπŸΌ as you probably know I absolutely LOVE @thecollectiveuk and have it everyday mostly with my breakfast! Every time I've done my Tesco shop I've looked for these & couldn't find them so today when we randomly went to Waitrose to pick up a toy for bubba we thought we'd walk around the shop & see what the rich people buy πŸ˜‚πŸ™ˆ anyway, these were on offer so I was straight in there!! Also bought the passionfruit pot too 😍 cannot wait to try them!! .
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#thecollective #favourite #yoghurt #postpartum #postpartumbody #weightwatchers #weightwatchersuk #keepithealthy #healthyandhappy #motherhood #bossmum #mummylife  #healthylifestyle #wingingmotherhood  #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism
I'm sooooo glad I got my hands on these πŸ™ŒπŸΌ as you probably know I absolutely LOVE @thecollectiveuk and have it everyday mostly with my breakfast! Every time I've done my Tesco shop I've looked for these & couldn't find them so today when we randomly went to Waitrose to pick up a toy for bubba we thought we'd walk around the shop & see what the rich people buy πŸ˜‚πŸ™ˆ anyway, these were on offer so I was straight in there!! Also bought the passionfruit pot too 😍 cannot wait to try them!! . . . #thecollective  #favourite  #yoghurt  #postpartum  #postpartumbody  #weightwatchers  #weightwatchersuk  #keepithealthy  #healthyandhappy  #motherhood  #bossmum  #mummylife  #healthylifestyle  #wingingmotherhood  #myfitnessjourney  #weightlossjourney  #eatclean  #icandothis  #pushyourself  #drinkingmorewater  #fit  #fitbit  #fitbitblaze  #fitfam  #fitmum  #fitness  #goals  #gettingfit  #hypothyroid  #hypothyroidism 
Do what you love, and others will be so inspired that they will share in your joy by doing what they love, and the world will slowly but surely become a happier place, full of inclusion and free of judgement. 
Fight for your convictions, and others will join you, or they will fight for their own, and once again, the world will change for the better. The human race needs less hypotheticals, more action, and the best part is that we can all collectively be a part of the change ✌🏼🀘🏼 .
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Background art by @gedmivita.art
Do what you love, and others will be so inspired that they will share in your joy by doing what they love, and the world will slowly but surely become a happier place, full of inclusion and free of judgement. Fight for your convictions, and others will join you, or they will fight for their own, and once again, the world will change for the better. The human race needs less hypotheticals, more action, and the best part is that we can all collectively be a part of the change ✌🏼🀘🏼 . . . Background art by @gedmivita.art
A BIG thank you to Myriam and Pierre for teaching us all about Rutte Gin! 🍸

#ecproof #homebargoods #theproofflat #thecollective #ruttegin #ruttedistillery #ruttecelerygin #rutte
Last night was so fun hanging out on Floor 5 - The Collective at @saks 😍 I loved checking out the latest designer summer styles and showcasing my chokers, earrings and more! .
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#thegemco #choker #chokernecklace #jewelry #handmade #thecollective #sakscollective #saksstyle #etsy #shopetsy #shoplocal #shophandmade #tribal #tribalnecklace #boho #bohostyle
Friday and on my way to my second women's embodiment night of the week! Loving immersing in these learnings 😍
And tonight I get social πŸ˜‰ if you feel like stalking my night out check out my Insta story to see what I get up to when I'm not teaching, cooking, building my business or patting my cats πŸ˜‚ I get human πŸ€™πŸ½ ✨✨
Friday and on my way to my second women's embodiment night of the week! Loving immersing in these learnings 😍 And tonight I get social πŸ˜‰ if you feel like stalking my night out check out my Insta story to see what I get up to when I'm not teaching, cooking, building my business or patting my cats πŸ˜‚ I get human πŸ€™πŸ½ ✨✨
There are multiple muscles that surround the shoulder and help with movements of the upper limb. They are separated into 2 main groups:
βœ” extrinsic and βœ” intrinsic ...
Check out our post, 2 posts ago, for info on the intrinsic muscles πŸ‘
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Now let's take a look at the extrinsic muscles of the shoulder. They originate from the torso and attach to the bones of the shoulder, the clavicle, scapula or humerus. They're located in the back and are either superficial or deep.
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There are 5 muscles in this group, shown in the image above ☝️ there are 2 superficial muscles βœ” trapezius and βœ” latissimus dorsi and 3 deep muscles, which are located underneath the trapezius βœ” levator scapulae, βœ” rhomboid major and βœ” rhomboid minor. ...
We're not going to delve into too much anatomy info in this post, as we're going to take a took at separate muscles individually later on in our body/anatomy series over the next few weeks and months πŸ‘ ...
So keep your eyes peeled πŸ‘€ for more in-depth info about these muscles and exercises and stretches that target them specifically πŸ’ͺ
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πŸ’₯ We'll note here that there are other muscles that act on the shoulder joint, including the pectorals, biceps, triceps, brachialis and coracobrachialis (again, we'll look at these individually in later posts πŸ‘)
There are multiple muscles that surround the shoulder and help with movements of the upper limb. They are separated into 2 main groups: βœ” extrinsic and βœ” intrinsic ... Check out our post, 2 posts ago, for info on the intrinsic muscles πŸ‘ ... Now let's take a look at the extrinsic muscles of the shoulder. They originate from the torso and attach to the bones of the shoulder, the clavicle, scapula or humerus. They're located in the back and are either superficial or deep. ... There are 5 muscles in this group, shown in the image above ☝️ there are 2 superficial muscles βœ” trapezius and βœ” latissimus dorsi and 3 deep muscles, which are located underneath the trapezius βœ” levator scapulae, βœ” rhomboid major and βœ” rhomboid minor. ... We're not going to delve into too much anatomy info in this post, as we're going to take a took at separate muscles individually later on in our body/anatomy series over the next few weeks and months πŸ‘ ... So keep your eyes peeled πŸ‘€ for more in-depth info about these muscles and exercises and stretches that target them specifically πŸ’ͺ ... πŸ’₯ We'll note here that there are other muscles that act on the shoulder joint, including the pectorals, biceps, triceps, brachialis and coracobrachialis (again, we'll look at these individually in later posts πŸ‘)
Look Ma, I'm at artist 🎨 @trashtiki at #theproofflat today for an internal presentation! πŸπŸ’€πŸπŸ’€
β€’β€’β€’ #thecollective #trashtiki #drinklikeyougiveafuck
Morning all! Reading for the collective for Friday 23rd June 2017. ✨
The angelic realm have given us the Page of Fire card today. Symbolising news of an exciting new endeavour, one that you may feel your not ready for but the angels assure you that you are. It's also a sign of believing in yourself.
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Today we also have the new moon, supermoon in Cancer. Which brings us a new opportunity to begin again and truly connect with our heart centre. All tied in with what the angels have indicated.
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Happy new moon, new endeavours and to believing in yourself today! .
Deck; Angel Tarot cards by Doreen Virtue
Morning all! Reading for the collective for Friday 23rd June 2017. ✨ The angelic realm have given us the Page of Fire card today. Symbolising news of an exciting new endeavour, one that you may feel your not ready for but the angels assure you that you are. It's also a sign of believing in yourself. . Today we also have the new moon, supermoon in Cancer. Which brings us a new opportunity to begin again and truly connect with our heart centre. All tied in with what the angels have indicated. . Happy new moon, new endeavours and to believing in yourself today! . Deck; Angel Tarot cards by Doreen Virtue
Fantastic talk and presentation by Legends @trashtiki πŸπŸΉβ˜ οΈπŸ’€ #ecproof #theproofflat #homebargoods #thecollective #trashtiki #trashontour #drinklikeyougiveafuck
So who knows what base this clubman is built on? Its pretty epic!
So who knows what base this clubman is built on? Its pretty epic!
Have you read all about what we have been up to in the latest @nqbuddy ?? It's out now! #Nenequirer #Culture #Northampton #Theatre #Acting #ScuffNight #YoungActors #TheCollective @foodies.rocks @delapreabbey
Currently in California 🌊🌊🌊 reminiscing about this ocean blue hair πŸ’¦πŸ’™πŸŒŒ @pulpriothair
Currently in California 🌊🌊🌊 reminiscing about this ocean blue hair πŸ’¦πŸ’™πŸŒŒ @pulpriothair
I'm exhibiting art at Realty Office in West Hollywood Saturday night. The Collective Realty 8278 1/2 Santa Monica Blvd. they are having a silent auction: Help them raise money so that kids with cancer may live a love filled life today and a cancer free life tomorrow. Fighting cancer with love and art. Www.pablove.org bid on fabulous items like art, local gift cards to restaurants, Magic Castle and more.
I'm exhibiting art at Realty Office in West Hollywood Saturday night. The Collective Realty 8278 1/2 Santa Monica Blvd. they are having a silent auction: Help them raise money so that kids with cancer may live a love filled life today and a cancer free life tomorrow. Fighting cancer with love and art. Www.pablove.org bid on fabulous items like art, local gift cards to restaurants, Magic Castle and more.
Two loveable Foxes πŸ¦‹πŸŒΊ
@soofficialstudios Atl 
#painters #artists #atl #ny #ffox #fnmc #thecollective #creators #foxes #foxwithus #photooftheday #work #hustle #nodaysoff #grind #family
Check out that boy @agalmighty new "First Day Out" visual on YouTube ..the boy got straight flames πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #newbroward #newmusic #xxl #browardcounty #florida #viral #staytruetilinfinity #thecollective #ytag
Decided to try the mango yoghurt from @thecollectiveuk :D

It's super tasty! 
#thecollective #mangoyoghurt #gourmetliveyoghurt #mango #tropicalgoodness #nobull
After hours on hours, finally finished these custom constructed center pieces for a baby shower! Built from scratch, designed & painted by me πŸ’¦πŸŒŠ β€’ Digital art β€’ Drawing β€’ Painting β€’ Crafting β€’ + more | ALL THINGS ART πŸŽ¨πŸ”Œ #selfmade #digitalart #graphicdesign #drawing #painting #handpainted #customeverything #collectiveari #thecollective #creativecollective #creativeplug
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted. Clearance items $7.50 with code. #cancerseason 🌝
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted. Clearance items $7.50 with code. #cancerseason  🌝
JUNE24!JUNE24!JUNE24!
D.T.V Presents: The Collective featuring @4040music , @brandondoret @king_manyara @villastlow @flavincy_code @iam_king45 @ollyworldjay @rockstar.jaypee 
SPONSORED BY @bluntsandkicks 
HOSTED BY 
@mtlplug 
MTL'S TALENT WILL SHINE ITS BRIGHTEST THIS SATURDAY @ LA VITROLA
ON SAINT LAURENT!!!!
#doubleyourvision
JUNE24!JUNE24!JUNE24! D.T.V Presents: The Collective featuring @4040music , @brandondoret @king_manyara @villastlow @flavincy_code @iam_king45 @ollyworldjay @rockstar.jaypee SPONSORED BY @bluntsandkicks HOSTED BY @mtlplug MTL'S TALENT WILL SHINE ITS BRIGHTEST THIS SATURDAY @ LA VITROLA ON SAINT LAURENT!!!! #doubleyourvision 
Haven't posted a workout video for a while so I thought I would ☝️
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Trying something different with my training today, focussing on strength during my deadlifts, doing 5 sets of 5 reps with a 2-3 minute rest between sets at 80% of my max πŸ’ͺ
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Then mixing it up a little as no one wants to get bored doing the same ol exercises all the time! So I did 2 supersets (performing 1 exercise straight after the other) of single leg deadlifts and glute thrusters and then banded leg extensions and dumbbell hamstring curls πŸ‹οΈβ€β™€οΈ 10 reps (on each leg for the SL deads & extensions) and 4 sets, with a 1 minute rest between sets.
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A little variation on exercises like this can really help push your training, whatever your goal may be and can make it lots of fun πŸŽ‰
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Want any help with variations of exercises? Drop us a message πŸ‘πŸ“©
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🎡 Kanye West - Black Skinhead 🎡
Haven't posted a workout video for a while so I thought I would ☝️ ... Trying something different with my training today, focussing on strength during my deadlifts, doing 5 sets of 5 reps with a 2-3 minute rest between sets at 80% of my max πŸ’ͺ ... Then mixing it up a little as no one wants to get bored doing the same ol exercises all the time! So I did 2 supersets (performing 1 exercise straight after the other) of single leg deadlifts and glute thrusters and then banded leg extensions and dumbbell hamstring curls πŸ‹οΈβ€β™€οΈ 10 reps (on each leg for the SL deads & extensions) and 4 sets, with a 1 minute rest between sets. ... A little variation on exercises like this can really help push your training, whatever your goal may be and can make it lots of fun πŸŽ‰ ... Want any help with variations of exercises? Drop us a message πŸ‘πŸ“© ... 🎡 Kanye West - Black Skinhead 🎡
Bags back in stock! This cutie and a bunch more from @awesomewayuu are now back in the shop! Stop in and explore. Open til 8 today ✨
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#thecollective #sugarland #texas #handcrafted #handmade #locsl #artist #shop #popup #gift #boutique #art #goods #gifts #accessories #purse #clutch #tassels #pattern #color #shoplocal #shopsmall #lovelocal #supportartists #supportlocal #supportsmallbusiness
Worship Night tonight!!! You definitely do not want to miss out on The Collective tonight, it's going to be πŸ”₯πŸ€˜πŸ’―
#thecollective #bringahuman #worshipnight 
Thursday|7pm|Stage3
Worship Night tonight!!! You definitely do not want to miss out on The Collective tonight, it's going to be πŸ”₯πŸ€˜πŸ’― #thecollective  #bringahuman  #worshipnight  Thursday|7pm|Stage3
Sooooo excited about this today! I'll be at @saks this afternoon for a super fun event! .
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#thegemco #thecollective #saksstyle #thecurrent #handmade
Presente e futuro. Pinz e Pinz jr 🀳❀️ #family
Presente e futuro. Pinz e Pinz jr 🀳❀️ #family 
Look out for our #ScuffNight flyers ahead of our event @foodies.rocks on 1st July. #Theatre #NewWriting #Acting #TheCollective
A girly lunch is needed just before my upcoming wedding in these gorgeous summer dresses from @ted_baker at @collectiveindia ! 🌸🌷
#tedbaker #TedToToe #collectiveindia #TheCollective 
#TedforAbachelorette
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted. Clearance items $7.50 with code. #cancerseason 🌝
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted. Clearance items $7.50 with code. #cancerseason  🌝
πŸ¦‹βœ¨ #IDIOPaTHICAngioedema Day IS 23 JUNE 2017!

Being #healthconscious for #thecollective is way out in front for passion for me!
I truly love doing my advocacy work and helping a global community of people seeking wellness. 
JOIN #LIFEWITHOUTAFORK THIS YEAR AND EVERY YEAR AS WE PROUDLY #CELEBRATE AND #HONOR THIS #MAJORITY OF US LIVING WITH AND DYING FROM #ANGIOEDEMA AND #MASTCELLACTIVATIONDISORDERS.

WE ARE #THE80PERCENTβ€”#SEEUSNOW!

#EQUILTFORIDIOPATHICANGIOEDEMADAY πŸ˜˜πŸ˜‹πŸ˜Š
#ADAYJUSTFORUS
#VANESSAWILLIAMS | #FOUNDER | #FELLOWSWELLER |
#KATYAWILLIAMS | #PRESIDENT
#GLOBALANGIOEDEMAADVOCATES | 
Note: We welcome you to contact us here, on our #website if you'd like to have your very own photo put into this year's flyer and celebrate #IAEDay with us!!! #100LIKES100VOICES100SHARES 
#foodallergy #trademark #vegan #organic 
#spacemedicine #spacex #cosmos #love 
https://lifewithoutafork.com/idiopathic-angioedema-day/ 
@lifewithoutafork @caligirlent @cgvcstyling @jumpingoutofbuildings @oprah @owntv @vanessawilliamsofficial @aliciakeys @candicartertv
πŸ¦‹βœ¨ #IDIOPaTHICAngioedema  Day IS 23 JUNE 2017! Being #healthconscious  for #thecollective  is way out in front for passion for me! I truly love doing my advocacy work and helping a global community of people seeking wellness. JOIN #LIFEWITHOUTAFORK  THIS YEAR AND EVERY YEAR AS WE PROUDLY #CELEBRATE  AND #HONOR  THIS #MAJORITY  OF US LIVING WITH AND DYING FROM #ANGIOEDEMA  AND #MASTCELLACTIVATIONDISORDERS . WE ARE #THE80PERCENT β€”#SEEUSNOW ! #EQUILTFORIDIOPATHICANGIOEDEMADAY  πŸ˜˜πŸ˜‹πŸ˜Š #ADAYJUSTFORUS  #VANESSAWILLIAMS  | #FOUNDER  | #FELLOWSWELLER  | #KATYAWILLIAMS  | #PRESIDENT  #GLOBALANGIOEDEMAADVOCATES  | Note: We welcome you to contact us here, on our #website  if you'd like to have your very own photo put into this year's flyer and celebrate #IAEDay  with us!!! #100LIKES100VOICES100SHARES  #foodallergy  #trademark  #vegan  #organic  #spacemedicine  #spacex  #cosmos  #love  https://lifewithoutafork.com/idiopathic-angioedema-day/ @lifewithoutafork @caligirlent @cgvcstyling @jumpingoutofbuildings @oprah @owntv @vanessawilliamsofficial @aliciakeys @candicartertv
πŸ¦‹βœ¨ #IDIOPaTHICAngioedema Day IS 23 JUNE 2017!

Being #healthconscious for #thecollective is way out in front for passion for me!
I truly love doing my advocacy work and helping a global community of people seeking wellness. 
JOIN #LIFEWITHOUTAFORK THIS YEAR AND EVERY YEAR AS WE PROUDLY #CELEBRATE AND #HONOR THIS #MAJORITY OF US LIVING WITH AND DYING FROM #ANGIOEDEMA AND #MASTCELLACTIVATIONDISORDERS.

WE ARE #THE80PERCENTβ€”#SEEUSNOW!

#EQUILTFORIDIOPATHICANGIOEDEMADAY πŸ˜˜πŸ˜‹πŸ˜Š
#ADAYJUSTFORUS
#VANESSAWILLIAMS | #FOUNDER | #FELLOWSWELLER |
#KATYAWILLIAMS | #PRESIDENT
#GLOBALANGIOEDEMAADVOCATES | 
Note: We welcome you to contact us here, on our #website if you'd like to have your very own photo put into this year's flyer and celebrate #IAEDay with us!!! #100LIKES100VOICES100SHARES 
#foodallergy #trademark #vegan #organic 
#spacemedicine #spacex #cosmos #love 
https://lifewithoutafork.com/idiopathic-angioedema-day/ 
@lifewithoutafork @caligirlent @cgvcstyling @jumpingoutofbuildings @oprah @owntv @vanessawilliamsofficial @aliciakeys @candicartertv
πŸ¦‹βœ¨ #IDIOPaTHICAngioedema  Day IS 23 JUNE 2017! Being #healthconscious  for #thecollective  is way out in front for passion for me! I truly love doing my advocacy work and helping a global community of people seeking wellness. JOIN #LIFEWITHOUTAFORK  THIS YEAR AND EVERY YEAR AS WE PROUDLY #CELEBRATE  AND #HONOR  THIS #MAJORITY  OF US LIVING WITH AND DYING FROM #ANGIOEDEMA  AND #MASTCELLACTIVATIONDISORDERS . WE ARE #THE80PERCENT β€”#SEEUSNOW ! #EQUILTFORIDIOPATHICANGIOEDEMADAY  πŸ˜˜πŸ˜‹πŸ˜Š #ADAYJUSTFORUS  #VANESSAWILLIAMS  | #FOUNDER  | #FELLOWSWELLER  | #KATYAWILLIAMS  | #PRESIDENT  #GLOBALANGIOEDEMAADVOCATES  | Note: We welcome you to contact us here, on our #website  if you'd like to have your very own photo put into this year's flyer and celebrate #IAEDay  with us!!! #100LIKES100VOICES100SHARES  #foodallergy  #trademark  #vegan  #organic  #spacemedicine  #spacex  #cosmos  #love  https://lifewithoutafork.com/idiopathic-angioedema-day/ @lifewithoutafork @caligirlent @cgvcstyling @jumpingoutofbuildings @oprah @owntv @vanessawilliamsofficial @aliciakeys @candicartertv
I have some fun ninth grade dance sessions tonight and I'm super excited 😝 I can't believe that the ninth grade dance is already 7 years ago for me! #wierd .
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#seattlite #visualsgang #visualart #vscopack6 #thephotographer #thecollective #thephotolovers #thephotosanctuary #pnwvibe #puyallup #puyallupphotographer #tacomaphotographer #instagramworld #featurepalette #facesofinstagram #moodyports #businesswoman #businessowner #beautifulgirl #nikongallery #nikonphotographer #creatives #creativesontherise
I have some fun ninth grade dance sessions tonight and I'm super excited 😝 I can't believe that the ninth grade dance is already 7 years ago for me! #wierd  . . . . . . . . . . . . . . #seattlite  #visualsgang  #visualart  #vscopack6  #thephotographer  #thecollective  #thephotolovers  #thephotosanctuary  #pnwvibe  #puyallup  #puyallupphotographer  #tacomaphotographer  #instagramworld  #featurepalette  #facesofinstagram  #moodyports  #businesswoman  #businessowner  #beautifulgirl  #nikongallery  #nikonphotographer  #creatives  #creativesontherise 
"Connect the dots" Wren Mini sleeve in Turquoise against a background of @evolution_product #thecollective @vandawaterfront #connectthedots #dotsandsquaresgame #papergame #paper #recycled #clutch #miniipadcase
A huge thanks to @travislawrence for letting us invade his studio, and meet his sweet pup, Wiz! Read his full interview on our site, link in bio!!
A huge thanks to @travislawrence for letting us invade his studio, and meet his sweet pup, Wiz! Read his full interview on our site, link in bio!!
Last one for breakfast...
~Elias~

#qotd #quotes #quotestoliveby #quoteoftheday #poetry #poem #poet #writer #musings #authoreliasraven #author #eliasraven #thepaintedshadows #lettersaway #Cain #thecollective 
Amazon Universal: http://author.to/EliasRaven

FREE ON KINDLE UNLIMITED!!!
Something to ponder....
~Elias~

#qotd #quotes #quotestoliveby #quoteoftheday #poetry #poem #poet #writer #musings #authoreliasraven #author #eliasraven #thepaintedshadows #lettersaway #Cain #thecollective 
Amazon Universal: http://author.to/EliasRaven

FREE ON KINDLE UNLIMITED!!!
Good Morning Everyone...
~Elias~

#qotd #quotes #quotestoliveby #quoteoftheday #poetry #poem #poet #writer #musings #authoreliasraven #author #eliasraven #thepaintedshadows #lettersaway #Cain #thecollective 
Amazon Universal: http://author.to/EliasRaven

FREE ON KINDLE UNLIMITED!!!
There are multiple muscles that surround the shoulder and help with movements of the upper limb. They are separated into 2 main groups:
βœ” extrinsic and βœ” intrinsic.

Firstly, let's talk about the intrinsic muscles of the shoulder, also known as the scapulohumeral group. They originate from the scapula and/or clavicle and attach to the humerus. 
There are 6 muscles in this group, highlighted in the two images above ☝️ βœ” deltoids, βœ” teres major, and the four rotator cuff muscles: βœ” supraspinatus, βœ” infraspinatus, βœ” subscapularis and βœ” teres minor.

We're not going to delve into too much anatomy info in this post, as we're going to take a took at separate muscles individually later on in our body/anatomy series over the next few weeks and months πŸ‘

So keep your eyes peeled πŸ‘€ for more in-depth info about these muscles and exercises and stretches that target them specifically πŸ’ͺ
There are multiple muscles that surround the shoulder and help with movements of the upper limb. They are separated into 2 main groups: βœ” extrinsic and βœ” intrinsic. Firstly, let's talk about the intrinsic muscles of the shoulder, also known as the scapulohumeral group. They originate from the scapula and/or clavicle and attach to the humerus. There are 6 muscles in this group, highlighted in the two images above ☝️ βœ” deltoids, βœ” teres major, and the four rotator cuff muscles: βœ” supraspinatus, βœ” infraspinatus, βœ” subscapularis and βœ” teres minor. We're not going to delve into too much anatomy info in this post, as we're going to take a took at separate muscles individually later on in our body/anatomy series over the next few weeks and months πŸ‘ So keep your eyes peeled πŸ‘€ for more in-depth info about these muscles and exercises and stretches that target them specifically πŸ’ͺ
Once you enter this small restaurant, a waft of umami (if umami had a scent) will punch you straight in the nose, and will be yearned to linger there. 
Heavily asian-influenced but giving more attention to Japanese cuisine, Wabi-Sabi defied the usual and repetitive taste most Japanese restaurants offer. 
Welcome to the dark side and set foot inside a place where no meat is allowed.

All the food in the menu are vegetables (meat lovers beware). However, try any of their dishes and you'd forget you're eating something healthy and clean. They give you a no-guilt feel without compromising the taste. 
Authentic yet edgy, these kind of experimental cooking should be promulgated. 
P.S. I want to marry their banh mi and okonomigyoza

#wabisabi #veganfoods #thecollective
Once you enter this small restaurant, a waft of umami (if umami had a scent) will punch you straight in the nose, and will be yearned to linger there. Heavily asian-influenced but giving more attention to Japanese cuisine, Wabi-Sabi defied the usual and repetitive taste most Japanese restaurants offer. Welcome to the dark side and set foot inside a place where no meat is allowed. All the food in the menu are vegetables (meat lovers beware). However, try any of their dishes and you'd forget you're eating something healthy and clean. They give you a no-guilt feel without compromising the taste. Authentic yet edgy, these kind of experimental cooking should be promulgated. P.S. I want to marry their banh mi and okonomigyoza #wabisabi  #veganfoods  #thecollective 
A simply splendiferous impromptu feast πŸ‘Œ @sarahhammond__  #thecollective
A simply splendiferous impromptu feast πŸ‘Œ @sarahhammond__ #thecollective 
Breakfast - tried this company of yogurt for the first time and oh my this pot tastes amazing! my new favourite yogurt company by far ✨ this little pot was on offer at 80p in Tesco and is 206 cals πŸ’• yuuuum! @thecollectiveuk
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 #filter #weight #weightloss #weightlossjourney #weightlosstransformation #calorie #calories #caloriecounting #calories #food #foodie #studentlife #sw #myfitnesspal #mfp  #insta #foodie #british #holidays #foodoptoptimising #slimming #cook #slimmingworld #yogurt #fudge #thecollective
Breakfast - tried this company of yogurt for the first time and oh my this pot tastes amazing! my new favourite yogurt company by far ✨ this little pot was on offer at 80p in Tesco and is 206 cals πŸ’• yuuuum! @thecollectiveuk . . . . . . . . . . . #filter  #weight  #weightloss  #weightlossjourney  #weightlosstransformation  #calorie  #calories  #caloriecounting  #calories  #food  #foodie  #studentlife  #sw  #myfitnesspal  #mfp  #insta  #foodie  #british  #holidays  #foodoptoptimising  #slimming  #cook  #slimmingworld  #yogurt  #fudge  #thecollective 
One evil foz
One evil foz
Our NUDE cup + saucer begging for a paint job...watch this space πŸ‘€ 
#nude #cupandsaucer #teacupandsaucer #new #fresh #mondern #scandi #lush #chanel #paris #howtobeparisian #merci #simple #classic #instyle
"Every Idea can be a good idea of planned properly and shot in #hidefinition" video by @vprod as we looked backed and discuss #thecollective with @mattyspy @onlycharlesonly  @itstashianicole Real talk thank you guys for sharing a stage with me. πŸ™πŸ‡§πŸ‡ΏπŸ’―πŸ”ΈFeel free to share to 2 people if you know these great artist. πŸ”Έcomment if you been to the collective in New Jersey. πŸ”Έfollow these artist and send me a screen shot, I will follow you back. Thanks goes out to @gettwistedhairstudio in Teaneck for letting us use there facility for the interview. #keeppushingforward #drive #push #show #interview #barbershop #4k #entrepreneur #60secclub #garyvee #club #clashbar #proud #cardigan #moments #tbt #like4like #wakeup #qoutes #music #jersey #belizean
"Every Idea can be a good idea of planned properly and shot in #hidefinition " video by @vprod as we looked backed and discuss #thecollective  with @mattyspy @onlycharlesonly @itstashianicole Real talk thank you guys for sharing a stage with me. πŸ™πŸ‡§πŸ‡ΏπŸ’―πŸ”ΈFeel free to share to 2 people if you know these great artist. πŸ”Έcomment if you been to the collective in New Jersey. πŸ”Έfollow these artist and send me a screen shot, I will follow you back. Thanks goes out to @gettwistedhairstudio in Teaneck for letting us use there facility for the interview. #keeppushingforward  #drive  #push  #show  #interview  #barbershop  #4k  #entrepreneur  #60secclub  #garyvee  #club  #clashbar  #proud  #cardigan  #moments  #tbt  #like4like  #wakeup  #qoutes  #music  #jersey  #belizean 
πŸ©πŸ¦‹πŸ’« Yes!  Celebrating #IAEDay and #Enjoying #vegandoughnuts at our new favorite spot, the #doughnutplant #newyorkcity--sooo yummy! #VanessaWilliams #KatyaWilliams #Producers #vanamazing #vegan #LifeWithoutAFork #IdiopathicAngioedema #The80Percent  #WHATCanIEat?! #FoodAllergies #FilmYouProductions #CaliGirlEntertainment #manhattan #chocolate #chelsea #explorer #futurist #thejetsons #humankind #thecollective #fourthdimension #lunarcycle #space #cosmos #love @caligirlent @lifewithoutafork @jumpingoutofbuildings @cgvcstyling @oprah @owntv @candicartertv @vanessawilliamsofficial @aliciakeys @bloggerhealthy @abbeyskitchen @blogger_bazaar @amoresalute
πŸ©πŸ¦‹πŸ’« Yes! Celebrating #IAEDay  and #Enjoying  #vegandoughnuts  at our new favorite spot, the #doughnutplant  #newyorkcity --sooo yummy! #VanessaWilliams  #KatyaWilliams  #Producers  #vanamazing  #vegan  #LifeWithoutAFork  #IdiopathicAngioedema  #The80Percent  #WHATCanIEat ?! #FoodAllergies  #FilmYouProductions  #CaliGirlEntertainment  #manhattan  #chocolate  #chelsea  #explorer  #futurist  #thejetsons  #humankind  #thecollective  #fourthdimension  #lunarcycle  #space  #cosmos  #love  @caligirlent @lifewithoutafork @jumpingoutofbuildings @cgvcstyling @oprah @owntv @candicartertv @vanessawilliamsofficial @aliciakeys @bloggerhealthy @abbeyskitchen @blogger_bazaar @amoresalute
Live @yinyangmusicfestival at #thegreatwallofchina thanks to The Collective and Andy Stokes #asia #asiatour #fun #showcase #tourlife#yinyang #greatwall #africanelectronics#synths #drums #percussion #nocomputer#electronicmusic #liveelectronicmusic #sensiseeds #thecollective @sensiseedbank @thecollectivehk
Who needs a beach when all the sands are here!...
#loveourjob #thecollective #landscaping #sandpit #landscape #paving @botaniclandscapes @orangensw @botanicaflora @plantmark #roadbase
"The best way to predict your future is to create it." - Abraham Lincoln πŸ™Œ #CreateYourFuture and #InvestInYourself by getting your ticket to #TheCollectiveEurope TODAY!Β πŸŽ‰Β  Your future looks brighter (and more profitable) already.Β πŸ˜‰Β #communityovercompetition
Want to know how to make a conscious decision about ANYTHING in your life , that will ALWAYS be in your highest interest?
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Just click on my blog in the bio πŸ‘†
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Peace, love and light
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#goodchoices #highvibes #abundance #loveyourself #easy #youholdthekey #heart #mindbodysoul #thecollective #wellness #bethechange #bloggers #blogged #trustyourself #youcandoit #inspiration #motivation #create #breathing #service #peaceofmind #loveandlight #universe #frequency #strength #spiritual #spiritjunkie #soulpreneur #liveinthemoment #enlightenment
Want to know how to make a conscious decision about ANYTHING in your life , that will ALWAYS be in your highest interest? . Just click on my blog in the bio πŸ‘† . Peace, love and light . . . . . . . #goodchoices  #highvibes  #abundance  #loveyourself  #easy  #youholdthekey  #heart  #mindbodysoul  #thecollective  #wellness  #bethechange  #bloggers  #blogged  #trustyourself  #youcandoit  #inspiration  #motivation  #create  #breathing  #service  #peaceofmind  #loveandlight  #universe  #frequency  #strength  #spiritual  #spiritjunkie  #soulpreneur  #liveinthemoment  #enlightenment 
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted. Clearance items $7.50 with code. #cancerseason 🌝
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted. Clearance items $7.50 with code. #cancerseason  🌝
Just one of the many good looking corners of @ninetyfive_percent works by @apeseven @katiemaryshriner @littlekareena @carlycasey @miss_sherinetan open till 5pm today. Last chance to see it! Email oceansninetyfive@gmail.com if you want any of these works on your wall at home! 10% of works donated to @theoceanagency for their @50reefs project. #mypromisetotheocean #ninetyfivepercent
Just one of the many good looking corners of @ninetyfive_percent works by @apeseven @katiemaryshriner @littlekareena @carlycasey @miss_sherinetan open till 5pm today. Last chance to see it! Email oceansninetyfive@gmail.com if you want any of these works on your wall at home! 10% of works donated to @theoceanagency for their @50reefs project. #mypromisetotheocean  #ninetyfivepercent 
Good afternoon everyone😽
Hope you're all having a great day!! This was going to be a Zayn edit but I was listening to music and The Collectives song "Burn The Bright Lights" came on and I decided to make it a Trent edit. There's a boring story for you all lmao. Have a great night everyone. Much love - Mel ( @instereoediting )
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@trentbellofficial #trentbell #HoldOnEp #InYourHands #TheCollective #yellowtheme #multifandom #fanedit #edit
Good afternoon everyone😽 Hope you're all having a great day!! This was going to be a Zayn edit but I was listening to music and The Collectives song "Burn The Bright Lights" came on and I decided to make it a Trent edit. There's a boring story for you all lmao. Have a great night everyone. Much love - Mel ( @instereoediting ) - @trentbellofficial #trentbell  #HoldOnEp  #InYourHands  #TheCollective  #yellowtheme  #multifandom  #fanedit  #edit 
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted 🌝 #cancerseason
I can't believe it's cancer season already! My cancer sun is shining through and wants to do a generous sale! At the moment I don't know when it will end, maybe a few days but I'll keep you all posted 🌝 #cancerseason