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Cancer survivors rarely eat the recommended amount of fruits and vegetables. When I finished my treatments for the unwelcome #meningioma I knew I needed more too! This study at #MDAnderson proves that #JuicePlus works! Whole Foods in a capsule! And this is just one study! Message me for more info! I love sharing the gift of health! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #fruitsandveggies #shred10 #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #BrainTumorSurvivor #science #research #nashville #franklintn #plantpowered #plantprotein #nonGMO #cancersurvivor #healingfoods
Cancer survivors rarely eat the recommended amount of fruits and vegetables. When I finished my treatments for the unwelcome #meningioma  I knew I needed more too! This study at #MDAnderson  proves that #JuicePlus  works! Whole Foods in a capsule! And this is just one study! Message me for more info! I love sharing the gift of health! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ #thefitnessangel  #Honoryourbody  #Bodyisatemple  #plantbaseddiet  #wholefoodnutrition  #eattolive  #healthcoach  #fruitsandveggies  #shred10  #eatclean  #JuicePlus  #healthylivingrevolution  #GutHealth  #antioxidants  #BrainTumorSurvivor  #science  #research  #nashville  #franklintn  #plantpowered  #plantprotein  #nonGMO  #cancersurvivor  #healingfoods 
I'm on day nine of my shred and this is so true! I feel more energy and I keep getting compliments on my hair, my skin, my nails! I'm eating more GodFood! Whole food nutrition! Look at what you are taking. Does it have supplement label or a food label? I believe we need less supplements and more food! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #eatmoreberries #superfoods #hairskinnails #healthygut #fruitsandveggies #shred10 #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #BrainTumorSurvivor #readyourlabels
I'm on day nine of my shred and this is so true! I feel more energy and I keep getting compliments on my hair, my skin, my nails! I'm eating more GodFood! Whole food nutrition! Look at what you are taking. Does it have supplement label or a food label? I believe we need less supplements and more food! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ #thefitnessangel  #Honoryourbody  #Bodyisatemple  #plantbaseddiet  #wholefoodnutrition  #eattolive  #healthcoach  #eatmoreberries  #superfoods  #hairskinnails  #healthygut  #fruitsandveggies  #shred10  #eatclean  #JuicePlus  #healthylivingrevolution  #GutHealth  #antioxidants  #BrainTumorSurvivor  #readyourlabels 
Having a delicious meal now! Halibut/Quinoa/Carrots and spicy hummus! Soooooo delish! πŸ₯‘πŸ’πŸ₯•πŸ₯’πŸ…πŸ‹πŸŒΆπŸπŸŽπŸ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #healthygut #fruitsandveggies #shred10 #eatclean
We were made to dance! πŸ’ƒπŸ»β€οΈπŸ•ΊπŸ» All tank tops and tees are 25% OFF with code SCHOOL. * www.thefitnessangel.net* πŸ˜‡

#thefitnessangel #JesusGirl #dancebringsjoy #danceblast #cardiodance #danceparty #nashville #franklintn #FitToPraise #StrengthToOvercome #worshipworkout #praiseparty #christianmusic #christiantees #inspiration #christiantanktops #scripture
SALE! Get 25% off entire order with checkout code SCHOOL. *** www.thefitnessangel.net/nutrition ***
πŸ˜‡β€οΈπŸ™Œ
#thefitnessangel #JesusGirl #franklintn #nashville #christiantees #inspiration #mercy #treasure #fearless #fittopraise #strengthtoovercome #christianapparel #tanktops #backtoschool #fitmom #gymlife #warrior #healthylivingrevolution #takehealthyback
We had fun at our #HealthyKids event! Learning to pack lunches full of nutrition, healthy smoothies for busy mornings, and snacks low in sugar was our focus! 🍎πŸ₯—πŸ₯’πŸ₯‘πŸ’πŸ₯•
#childtenshealthstudy #thefitnessangel #fruitsnveggies #franklintn #nashville #takehealthyback #healthylivingrevoltion #plantbaseddiet #wholefoodnutrition #backtoschool #glutenfree #dairyfree
Another great event with Dr. Odom! There is always so much more to learn when discussing #GutHealth! Thankful for all my friends who showed their support, asked questions, and learned with us! And the salads were DELISH! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #grabbagreen #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
Another great event with Dr. Odom! There is always so much more to learn when discussing #GutHealth ! Thankful for all my friends who showed their support, asked questions, and learned with us! And the salads were DELISH! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #grabbagreen  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
Dr. Odom did a great job of explaining #GutHealth at #Sprouts today! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
Dr. Odom did a great job of explaining #GutHealth  at #Sprouts  today! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
Dr. Odom is teaching us all about Gut Health this weekend! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #guthealth #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
Dr. Odom is teaching us all about Gut Health this weekend! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #guthealth  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
I watched a great webinar on how to FIGHT CANCER! A breast cancer survivor, dietician, and doctor share what to eat and what not to eat- let me know if you want the link! πŸ˜‡
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #braintumorsurvivor #plantbaseddiet #healing  #Cancerfree #fightcancer #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #fightcancer #plantpower #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
I watched a great webinar on how to FIGHT CANCER! A breast cancer survivor, dietician, and doctor share what to eat and what not to eat- let me know if you want the link! πŸ˜‡ πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #braintumorsurvivor  #plantbaseddiet  #healing  #Cancerfree  #fightcancer  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #fightcancer  #plantpower  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
I'm so excited about this weekend! Dr. Odom is coming to Franklin and teaching us about #Guthealth! Message me for more details!πŸ˜‡ πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition #arringtonvineyards
I'm so excited about this weekend! Dr. Odom is coming to Franklin and teaching us about #Guthealth ! Message me for more details!πŸ˜‡ πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition  #arringtonvineyards 
I enjoyed a playground workout tonight and I'm super excited about my new MOMMY AND ME class! Try the FREE DEMO August 28th 9am at the Franklin Rec. Ctr. 
#thefitnessangel #trainer #fitnessinspiration #teaminspiration #fitmom #healthylifestyle #healthykids #franklintn #nashville #healthcoach #mommyandme  #fitnesslifestyle
People always ask me where I get my energy! Of course I say it's Jesus and Juice Plus! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition #fitnessmotivation #fitmom #fitover40 #honoryourbody #bodyisatemple #plantprotein
People always ask me where I get my energy! Of course I say it's Jesus and Juice Plus! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition  #fitnessmotivation  #fitmom  #fitover40  #honoryourbody  #bodyisatemple  #plantprotein 
He may be 17 but I still enjoy making him a big breakfast 🍳and keeping him fueled with 30 different #plantfoods! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #boymom #lovemyson  #momofteens #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthykids #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition #breakfastofchampions #childrenshealthstudy
He may be 17 but I still enjoy making him a big breakfast 🍳and keeping him fueled with 30 different #plantfoods ! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #boymom  #lovemyson  #momofteens  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthykids  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition  #breakfastofchampions  #childrenshealthstudy 
Love detoxing with my smoothies- full of yummy goodness! This one tastes like a chocolate milkshake! πŸ˜‡
Chocolate Complete, unsweetened almond milk, frozen cherry πŸ’ blend, flax seed. πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition #omegas #detox #cleanse #eatmoreplants
Love detoxing with my smoothies- full of yummy goodness! This one tastes like a chocolate milkshake! πŸ˜‡ Chocolate Complete, unsweetened almond milk, frozen cherry πŸ’ blend, flax seed. πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition  #omegas  #detox  #cleanse  #eatmoreplants 
Final checkup and I'm FREE to do whatever I want! I told them I already was. πŸ˜‚πŸ’ƒπŸ»πŸ’ͺ🏼
#tornmeniscus #franklintn #vanderbiltboneandjoint #thefitnessangel #nashville #danceblast #cardio #squatsandlunges #fearless #FitToPraise #StrengthToOvercome #JuicePlus #JesusHealedMe #faithandfitness #plantpower
Love getting pics of my friends wearing my #tanktops! Jessica is wearing #Warrior! I have a few left in my store! Get yours now! πŸ˜‡ 
www.thefitnessangel.net/nutrition 
#thefitnessangel #JesusGirl #teaminspiration #ephesians #scripturetanktops #healthcoach #spiritualwarfare #franklintn #nashville #fitmom #cardio #strongwomen #weightstraining
Planning, Shopping, Prepping for our #Shred10! We start tomorrow! Super excited to help a new group! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
Planning, Shopping, Prepping for our #Shred10 ! We start tomorrow! Super excited to help a new group! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
I just love Dr. Odom! So happy he is my mentor and inspiration for healthy living! He is 73, travels the world sharing whole food nutrition, scuba dives and hikes, and takes time to pour into others, like me. This retired OB/GYN is married with six sons and lives life to the fullest! He's coming to Franklin next weekend- if you want to meet him and learn about #GutHealth please let me know! Limited seating available! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #research  #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #fearless #doctors #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
I just love Dr. Odom! So happy he is my mentor and inspiration for healthy living! He is 73, travels the world sharing whole food nutrition, scuba dives and hikes, and takes time to pour into others, like me. This retired OB/GYN is married with six sons and lives life to the fullest! He's coming to Franklin next weekend- if you want to meet him and learn about #GutHealth  please let me know! Limited seating available! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #research  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #fearless  #doctors  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
My #saladinajar turned out to be Amazing! When I poured it onto the plate it felt magical! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘πŸ₯—
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
My #saladinajar  turned out to be Amazing! When I poured it onto the plate it felt magical! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘πŸ₯— #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
We did it! Sculpt at 8am working EVERY MUSCLE! πŸ’ͺ🏼 And Dance Blast at 9am- getting our #cardio and having F U N! πŸ’ƒπŸ»πŸ•ΊπŸ»β™₯️ I'm so thankful for my classes! πŸ˜‡ 
#thefitnessangel #fitover40 #franklintn #nashville #fearless #JesusGirl #danceblast #sculpt #FitToPraise #strengthtoovercome #fitmom  #weekendworkout #healthymom #healthcoach #teaminspiration
@mishalahbf makes a mean salad in a jar! I'm looking forward to our next party! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #saladinajar  #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
@mishalahbf makes a mean salad in a jar! I'm looking forward to our next party! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #saladinajar  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
Sometimes we are afraid to even pray for certain things...what if He doesn't do it? what if He doesn't come through...I believe we are to PRAISE JESUS for everything- opening doors and closing doors. I also believe as we PRAISE Him and continue to seek His Will, we are to Pray from the desires of our heart! We can trust Him and pour out our heart- He knows what we want! #fearlessfriday #thefitnessangel #Jesusgirl #faithandfitness #healthcoach #franklintn #nashville #pray #biblestudy #miracleshappen #teaminspiration
Sometimes we are afraid to even pray for certain things...what if He doesn't do it? what if He doesn't come through...I believe we are to PRAISE JESUS for everything- opening doors and closing doors. I also believe as we PRAISE Him and continue to seek His Will, we are to Pray from the desires of our heart! We can trust Him and pour out our heart- He knows what we want! #fearlessfriday  #thefitnessangel  #Jesusgirl  #faithandfitness  #healthcoach  #franklintn  #nashville  #pray  #biblestudy  #miracleshappen  #teaminspiration 
So thankful for our #childrenshealthstudy ! Both of my kiddos have benefited! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #plantbaseddiet #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #wholefoodnutrition #projectsummer #juickepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #healthykids #research
So thankful for our #childrenshealthstudy  ! Both of my kiddos have benefited! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #plantbaseddiet  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #wholefoodnutrition  #projectsummer  #juickepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #healthykids  #research 
One can never have too much asparagus! Seriously though- I am so ready to start my #Shred10 which means dinner is over by 6pm. This is a #healthyhabit that helps me so much! When I eat healthier and earlier and don't snack at night, I sleep better and feel better! Tonight was turkey meatballs (lean and organic) with garlic and Himalayan pink salt, quinoa, and fresh asparagus w olive oil and the same salt. So simple and yummy!πŸ˜‡
One can never have too much asparagus! Seriously though- I am so ready to start my #Shred10  which means dinner is over by 6pm. This is a #healthyhabit  that helps me so much! When I eat healthier and earlier and don't snack at night, I sleep better and feel better! Tonight was turkey meatballs (lean and organic) with garlic and Himalayan pink salt, quinoa, and fresh asparagus w olive oil and the same salt. So simple and yummy!πŸ˜‡
Working on my #Shred10 devotionals and workouts! I'm pumped about our next group! πŸ™πŸ˜‡πŸ’ͺ🏼
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #fetox #cleanse #reset #transformation #fitmoms #teaminspire
Working on my #Shred10  devotionals and workouts! I'm pumped about our next group! πŸ™πŸ˜‡πŸ’ͺ🏼 πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #fetox  #cleanse  #reset  #transformation  #fitmoms  #teaminspire 
When Satan fills your head with thoughts of guilt or shame you need to remind him he is a liar! He is under your feet! πŸ‘Ÿ 
You are a new creation in Christ! ✝️ There is No Condemnation in Jesus! Romans 8:1. πŸ™ 
When you feel the Holy Spirit convicting you, it's always with love and grace. His Kindness leads us to repentance and forgiveness. ❀️ He will call you to take action and do the right thing- that leads to FREEDOM PEACE JOY! πŸ™Œ But never walk in guilt and shame! Get your head up and put your eyes on JESUS! He has you! πŸ˜‡
#thefitnessangel #JesusGirl #healthylifestyle #truth #conviction #devilisaliar #GodsLove #wisdom #nocondemnation #grace #mercy #freedom #peace #joyoftheLord #FittoPraise #StrengthtoOvercome #healthcoach #franklintn #nashville
When Satan fills your head with thoughts of guilt or shame you need to remind him he is a liar! He is under your feet! πŸ‘Ÿ You are a new creation in Christ! ✝️ There is No Condemnation in Jesus! Romans 8:1. πŸ™ When you feel the Holy Spirit convicting you, it's always with love and grace. His Kindness leads us to repentance and forgiveness. ❀️ He will call you to take action and do the right thing- that leads to FREEDOM PEACE JOY! πŸ™Œ But never walk in guilt and shame! Get your head up and put your eyes on JESUS! He has you! πŸ˜‡ #thefitnessangel  #JesusGirl  #healthylifestyle  #truth  #conviction  #devilisaliar  #GodsLove  #wisdom  #nocondemnation  #grace  #mercy  #freedom  #peace  #joyoftheLord  #FittoPraise  #StrengthtoOvercome  #healthcoach  #franklintn  #nashville 
When I created my mercy tank top I did not put a scripture on it because there are so many wonderful scriptures on MERCY! I ran across another one this morning and had to share! Swipe to read! I love wearing the Word- if you want to buy some tanks or tees inspired by God's Word- check out my shop- www.thefitnessangel.net/nutrition πŸ™πŸ˜‡πŸ’— #thefitnessangel #weartheword #mercy #truth #proverbs #godlywomen #faithandfitness #healthymom #healthyliving #GodsWord #franklintn #nashville #christianshop #teaminspiration #JesusGirl #scriptureoftheday #scripturetees #blessedtobeablessing
When I created my mercy tank top I did not put a scripture on it because there are so many wonderful scriptures on MERCY! I ran across another one this morning and had to share! Swipe to read! I love wearing the Word- if you want to buy some tanks or tees inspired by God's Word- check out my shop- www.thefitnessangel.net/nutrition πŸ™πŸ˜‡πŸ’— #thefitnessangel  #weartheword  #mercy  #truth  #proverbs  #godlywomen  #faithandfitness  #healthymom  #healthyliving  #GodsWord  #franklintn  #nashville  #christianshop  #teaminspiration  #JesusGirl  #scriptureoftheday  #scripturetees  #blessedtobeablessing 
Happy Monday! I'm excited to wake up knowing I work with a team of ladies that God put together! πŸ’—πŸ™πŸ˜‡ #lovemyteam #teaminspiration #thefitnessangel #JesusGirl #franklintn #nashville #healthcoach #fruitsandveggies #juicepluslife #inspirehealthyliving #fitmom #happylife #teamworkout #changetheworld
Lydia and Wade insisting on going after I kept bragging about it yesterday! Love this place! I cannot wait to take Dr. Odom! I'm sure he will love it! He will be doing a teaching on guthealth and the power of eating a plant-based diet! Every time I hear his message I learn more and it makes me want to eat better every time! We need more plants in our body! Let's feed our guts well  and make a beautiful garden! And I'm so excited I can eat here when I'm shredding!
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #guthealth #eatclean #eatplantfoods #glutenfree #dairyfree
Lydia and Wade insisting on going after I kept bragging about it yesterday! Love this place! I cannot wait to take Dr. Odom! I'm sure he will love it! He will be doing a teaching on guthealth and the power of eating a plant-based diet! Every time I hear his message I learn more and it makes me want to eat better every time! We need more plants in our body! Let's feed our guts well and make a beautiful garden! And I'm so excited I can eat here when I'm shredding! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #guthealth  #eatclean  #eatplantfoods  #glutenfree  #dairyfree 
I'll be at #centennialhighschool praying over our students, teachers, staff, and new principal. Join us Sunday, AUGUST 6th, 3pm. πŸ™πŸ™πŸ™ #weekendofprayer #CHS #prayeroverstudents #prayingmoms #prayingparents #prayingforteenagers #franklintn #thefitnessangel #JesusGirl
Found a healthy new restaurant! I had the "Orange County" and it was delish! It was Shred approved too!
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #wholefoodnutrition #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #plantbaseddiet
Found a healthy new restaurant! I had the "Orange County" and it was delish! It was Shred approved too! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #shred10  #wholefoodnutrition  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #plantbaseddiet 
Y'all! I had a dear friend order Juice Plus and do the #Shred10 by herself because she was so excited she couldn't wait! She just texted me that she lost 10 pounds! She didn't look like she needed to lose weight, but she's had this extra weight for years. She knew she needed a good detox- she'd been dieting for so long, trying to lose weight but changing to a plant based diet is what she knew would make her truly healthier, not just leaner. β™₯οΈπŸ’šπŸ’œπŸŒΏπŸŒΏπŸŒΏ
IT WORKS! If you want to have longevity and health you should join our next group! The weight will come off naturally! That's  just a bonus! I LOVE coaching and changing lives!
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’
#thefitnessangel #shred10 #detox #cleanse #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #plantbaseddiet
Y'all! I had a dear friend order Juice Plus and do the #Shred10  by herself because she was so excited she couldn't wait! She just texted me that she lost 10 pounds! She didn't look like she needed to lose weight, but she's had this extra weight for years. She knew she needed a good detox- she'd been dieting for so long, trying to lose weight but changing to a plant based diet is what she knew would make her truly healthier, not just leaner. β™₯οΈπŸ’šπŸ’œπŸŒΏπŸŒΏπŸŒΏ IT WORKS! If you want to have longevity and health you should join our next group! The weight will come off naturally! That's just a bonus! I LOVE coaching and changing lives! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’ #thefitnessangel  #shred10  #detox  #cleanse  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #plantbaseddiet 
Y'all know I love my #ChristianHipHop! It was so fun  meeting @edotrocks and hearing his testimony! Thank you @shazzyfitness for having me in #atlanta! Let's do this again! πŸ˜‡ #thefitnessangel #christianfitness #christianworkout #dancefitness #cardio #FitToPraise #strengthtoovercome #christianapparel #christianfitnessdvd #jesusmusic #anointed #fitspiration #testimony
So excited to try this smoothie! Loaded with antioxidants! And SO YUMMY!
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #smoothies #vegan #dairyfree #glutenfree
So excited to try this smoothie! Loaded with antioxidants! And SO YUMMY! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #smoothies  #vegan  #dairyfree  #glutenfree 
Just give me Jesus πŸ™Juice Plus β™₯οΈπŸ’šπŸ’œ and lots of Dogs! 🐢#whitelabs #dogswhoswim #poolparty #FranklinPetAngel #franklintnpetsitter #nashvilledogs #labsofinstagram #pettherapy
I am super excited to start the next Shred10 group! We shred bad habits, learn new ones, and jumpstart a healthier lifestyle! I have many testimonies---this works!  It's not a diet! It's a cleanse! And I'll be starting each morning with a short inspirational message and workout to get you pumped for the day! We will also give healthy recipes with a beautiful SHRED guide and cookbook, lots of support from veteran Shredders, and more encouragement than you can imagine! If you seriously want to change your lifestyle and get healthier with me- send me a private message! I can send you a short video and answer your questions! What do you have to lose? Besides extra weight, diabetes, heart disease, and all kinds of sickness? πŸ˜‡
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville
I am super excited to start the next Shred10 group! We shred bad habits, learn new ones, and jumpstart a healthier lifestyle! I have many testimonies---this works! It's not a diet! It's a cleanse! And I'll be starting each morning with a short inspirational message and workout to get you pumped for the day! We will also give healthy recipes with a beautiful SHRED guide and cookbook, lots of support from veteran Shredders, and more encouragement than you can imagine! If you seriously want to change your lifestyle and get healthier with me- send me a private message! I can send you a short video and answer your questions! What do you have to lose? Besides extra weight, diabetes, heart disease, and all kinds of sickness? πŸ˜‡ πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville 
I met Shannon on IG! She had some health problems so she wanted to clean up her diet add more fruits and veggies. She started Juice Plus in April. Just got this testimony from her after yesterday's checkup! ⬇️
"Clean bill of health today!!! To God be the glory!!! White blood count is higher than ever, b12 tripled (on shots for that), and overall good to go with a follow up in January!  He has done great things! 
Thank you for introducing me to JP! 😘😘"
This is why I LOVE MY JOB and I'm so thankful I discovered Juice Plus!
πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’
#thefitnessangel #fruitsandveggies #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville
I met Shannon on IG! She had some health problems so she wanted to clean up her diet add more fruits and veggies. She started Juice Plus in April. Just got this testimony from her after yesterday's checkup! ⬇️ "Clean bill of health today!!! To God be the glory!!! White blood count is higher than ever, b12 tripled (on shots for that), and overall good to go with a follow up in January! He has done great things! Thank you for introducing me to JP! 😘😘" This is why I LOVE MY JOB and I'm so thankful I discovered Juice Plus! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’ #thefitnessangel  #fruitsandveggies  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville 
Dinner is served! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville
My goal is to inspire healthy living around the world! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville
We are celebrating that I can do most anything! I know #physicaltherapy helped tremendously- I started the day after surgery and I'm almost πŸ’―β€ΌοΈ whoop! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #thefitnessangel #JesusGirl #fitmom #fitnessdvd #fitspiration #fitnesstanktops #FitToPraise #strengthtoovercome #tornmeniscus #overcomer #blessedtobeablessing #survivor #strongwomen
Wild salmon, brown rice, organic spinach, avocado πŸ₯‘, hummus and carrots πŸ₯•- I cooked a dinner filled with healing foods! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #wildsalmon #eatmoreplants #brainhealth #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #healthyfood
Wild salmon, brown rice, organic spinach, avocado πŸ₯‘, hummus and carrots πŸ₯•- I cooked a dinner filled with healing foods! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #wildsalmon  #eatmoreplants  #brainhealth  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #healthyfood 
What a great Muscle Max class! I really worked hard tonight- first time since #tornmeniscus surgery! It will be four weeks Wednesday! Thank you Jesus for the gift of health and healing! πŸ™ŒπŸ˜‡πŸ™ #thefitnessangel #prairielifefitness #franklintn #nashvile #coolsprings #lovemyclasses #fitover40 #sculpt #fitmom #FitToPraise #strengthtoovercome #recovery #cardio #weights #progressnotperfection #fitnessmotivation #fitspiration #spiritmindbody #overcomer #healthcoach #takehealthyback #healthylivingrevolution #JesusGirl
What a great Muscle Max class! I really worked hard tonight- first time since #tornmeniscus  surgery! It will be four weeks Wednesday! Thank you Jesus for the gift of health and healing! πŸ™ŒπŸ˜‡πŸ™ #thefitnessangel  #prairielifefitness  #franklintn  #nashvile  #coolsprings  #lovemyclasses  #fitover40  #sculpt  #fitmom  #FitToPraise  #strengthtoovercome  #recovery  #cardio  #weights  #progressnotperfection  #fitnessmotivation  #fitspiration  #spiritmindbody  #overcomer  #healthcoach  #takehealthyback  #healthylivingrevolution  #JesusGirl 
I love getting getting the peels, leaves, and seeds! Eat the whole food! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #wholefoods #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #healthykids #juiceplus
I love getting getting the peels, leaves, and seeds! Eat the whole food! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #wholefoods  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #healthykids  #juiceplus 
Loved running into Jennifer at the Y today! This sweet mama fiercely loves the Lord and her family! She also stays beautiful and healthy with exercise and proper #nutrition! You can workout with us on the #StrengthToOvercome DVD and get healthy with us by joining our #JuicePlus family! And aren't we cute wearing #FitToPraise and #Mercy! 
www.thefitnessangel.net/nutrition πŸ’—βœοΈπŸ˜‡ πŸ‡πŸπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯
#thefitnessangel  #foodismedicine #healthygut #microbiome #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #christianfitnessdvd #fitnesstanktops
Loved running into Jennifer at the Y today! This sweet mama fiercely loves the Lord and her family! She also stays beautiful and healthy with exercise and proper #nutrition ! You can workout with us on the #StrengthToOvercome  DVD and get healthy with us by joining our #JuicePlus  family! And aren't we cute wearing #FitToPraise  and #Mercy ! www.thefitnessangel.net/nutrition πŸ’—βœοΈπŸ˜‡ πŸ‡πŸπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯ #thefitnessangel  #foodismedicine  #healthygut  #microbiome  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #christianfitnessdvd  #fitnesstanktops 
#repost πŸ’šβœοΈπŸ˜‡
There's something special about brothers and sisters in the Lord dancing together, sharing our testimonies, and supporting our mission to get people healthy! Thank you for having me @shazzyfitness! πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ™Œ #thefitnessangel #christianfitness #spiritmindbody #dancecardio #christianfitness #FitToPraise #strengthtoovercome #atlanta #nashville #franklintn  #ChristianHipHop #faithandfitness #testimony #overcomers
#repost  πŸ’šβœοΈπŸ˜‡ There's something special about brothers and sisters in the Lord dancing together, sharing our testimonies, and supporting our mission to get people healthy! Thank you for having me @shazzyfitness! πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ™Œ #thefitnessangel  #christianfitness  #spiritmindbody  #dancecardio  #christianfitness  #FitToPraise  #strengthtoovercome  #atlanta  #nashville  #franklintn  #ChristianHipHop  #faithandfitness  #testimony  #overcomers 
The @shazzyfitness MasterClass  was amazing today! I loved being there and celebrating five years of their #ChristianHipHop fitness program! The best part was meeting these amazing new friends! 
@dancetasticllc @apollo_levine and Angela (we must connect) were so energetic and joyful! We had ladies from all over the USA- even Hawaii! πŸ’šπŸ’šπŸ’š #thefitnessangel #Atlamta #faithandfitness #christianfitness #cardio #dancefitness #faithbasedfitness #dancecardio #danceblast #spiritmindbody #fitmom #FitToPraise #strengthtoovercome
The @shazzyfitness MasterClass was amazing today! I loved being there and celebrating five years of their #ChristianHipHop  fitness program! The best part was meeting these amazing new friends! @dancetasticllc @apollo_levine and Angela (we must connect) were so energetic and joyful! We had ladies from all over the USA- even Hawaii! πŸ’šπŸ’šπŸ’š #thefitnessangel  #Atlamta  #faithandfitness  #christianfitness  #cardio  #dancefitness  #faithbasedfitness  #dancecardio  #danceblast  #spiritmindbody  #fitmom  #FitToPraise  #strengthtoovercome 
Repost from @thefitnessangel - Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta!  I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness #thefitnessangel #christianapparel #christiantanktops #healthymom #healthcoach #spiritmindbody #christianmusic #christiantanktops #christianfitnessdvd #worshipworkout #FitToPraise #strengthtoovercome #JesusGirls #takehealthyback #healthylivingrevolution
Repost from @thefitnessangel - Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta ! I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness  #thefitnessangel  #christianapparel  #christiantanktops  #healthymom  #healthcoach  #spiritmindbody  #christianmusic  #christiantanktops  #christianfitnessdvd  #worshipworkout  #FitToPraise  #strengthtoovercome  #JesusGirls  #takehealthyback  #healthylivingrevolution 
Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta!  I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness #thefitnessangel #christianapparel #christiantanktops #healthymom #healthcoach #spiritmindbody #christianmusic #christiantanktops #christianfitnessdvd #worshipworkout #FitToPraise #strengthtoovercome #JesusGirls #takehealthyback #healthylivingrevolution
Excited to dance πŸ’ƒπŸ» and share my testimony tomorrow for @shazzyfitness in #Atlanta ! I know God is going to bless our socks off! βœοΈπŸ’—πŸ˜‡β€οΈπŸ™ŒπŸ•ΊπŸ»πŸŽπŸ‘›πŸ’ƒπŸ»πŸ™ #faithandfitness  #thefitnessangel  #christianapparel  #christiantanktops  #healthymom  #healthcoach  #spiritmindbody  #christianmusic  #christiantanktops  #christianfitnessdvd  #worshipworkout  #FitToPraise  #strengthtoovercome  #JesusGirls  #takehealthyback  #healthylivingrevolution 
My driver will take me to #Atlanta tonight! Praying we have a blast in the car πŸš— for four hours!  I'm sure we will do a little car dancing and listening to his fav podcaster, @jockowillink ! And I'll be sharing my message on the ANOINTING with him too! Looking forward to meeting the entire @shazzyfitness crew! πŸ˜‡β€οΈπŸ™πŸ’ƒπŸ»πŸ™ŒπŸ•ΊπŸ»πŸŽ¬πŸ€³
#faithandfitness #healthcoach #fitspiration #fearlessfriday #testimony #anointing #warriorsonamission #braintumorsurvivor #facialparalysis #blessedtobeablessing #JesusGirl #healthylivingrevolution #takehealthyback #spiritmindbody #marriedlife #thefitnessangel #franklintn #nashvile #overcomer #speaker #mercy #grace #angelssurroundus #GodIsGood #prayerwarriors #inspiration #inspirehealthylivingaroundtheworld
My driver will take me to #Atlanta  tonight! Praying we have a blast in the car πŸš— for four hours! I'm sure we will do a little car dancing and listening to his fav podcaster, @jockowillink ! And I'll be sharing my message on the ANOINTING with him too! Looking forward to meeting the entire @shazzyfitness crew! πŸ˜‡β€οΈπŸ™πŸ’ƒπŸ»πŸ™ŒπŸ•ΊπŸ»πŸŽ¬πŸ€³ #faithandfitness  #healthcoach  #fitspiration  #fearlessfriday  #testimony  #anointing  #warriorsonamission  #braintumorsurvivor  #facialparalysis  #blessedtobeablessing  #JesusGirl  #healthylivingrevolution  #takehealthyback  #spiritmindbody  #marriedlife  #thefitnessangel  #franklintn  #nashvile  #overcomer  #speaker  #mercy  #grace  #angelssurroundus  #GodIsGood  #prayerwarriors  #inspiration  #inspirehealthylivingaroundtheworld 
This is a perfect #backtoschool breakfast for the kiddos! πŸ˜‡
Whole oats, chia seeds, hemp seeds, chocolate 🍫 complete with 24 🌱 plants, almond milk. Stir and place in refrigerator over night! β™‘ πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #healthykiddos #childrenshealthstudy #breakfast #foodismedicine #healthygut #microbiome #micronutrients #plantprotein #fruitsnveggies #antioxidants #phytonutrients  #glutenfree #dairyfree #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville
This is a perfect #backtoschool  breakfast for the kiddos! πŸ˜‡ Whole oats, chia seeds, hemp seeds, chocolate 🍫 complete with 24 🌱 plants, almond milk. Stir and place in refrigerator over night! β™‘ πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #healthykiddos  #childrenshealthstudy  #breakfast  #foodismedicine  #healthygut  #microbiome  #micronutrients  #plantprotein  #fruitsnveggies  #antioxidants  #phytonutrients  #glutenfree  #dairyfree  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville 
Keep your kids well with whole food, plant based nutrition in a capsule or gummy! And get it FREE when you get it for yourself! Let me know if you have any questions! Both of my kids eat Juice Plus every day and have for six years! We know it's helped our family! 
www.afaulk.juiceplus.com πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel #childrenshealthstudy #medicalresearch #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #backtoschool #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #healthykids
Keep your kids well with whole food, plant based nutrition in a capsule or gummy! And get it FREE when you get it for yourself! Let me know if you have any questions! Both of my kids eat Juice Plus every day and have for six years! We know it's helped our family! www.afaulk.juiceplus.com πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #childrenshealthstudy  #medicalresearch  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #backtoschool  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #healthykids 
#Repost @beautywithparalysis (@get_repost)
・・・
β€’βœ¨Most inspirational story ~ Post up on this fitness angel's journey dealing with facial paralysis and how she overcame this major life challenge with positivity πŸ’•πŸ˜‡Link in bio!
#Repost  @beautywithparalysis (@get_repost) ・・・ β€’βœ¨Most inspirational story ~ Post up on this fitness angel's journey dealing with facial paralysis and how she overcame this major life challenge with positivity πŸ’•πŸ˜‡Link in bio!
Learning from the best! Dr. David Phillips taught us all about oxidative stress, the effects on the body, and how to reverse it! Thank you so much #nextgenJP for an amazing weekend! πŸ˜‡ 
#bodyisatemple #honoryourbody #juicepluslife #exercisescience #oxidativestress #loveyourbody #fruitsandveggies #plantpower #eatmoreplants #takehealthyback #medicalresearch #healthymom  #selfcare #thefitnessangel #cardio #strengthtoovercome #fitnessmotivation #FitToPraise #education #healthcoach #nashville #franklintn
Learning from the best! Dr. David Phillips taught us all about oxidative stress, the effects on the body, and how to reverse it! Thank you so much #nextgenJP  for an amazing weekend! πŸ˜‡ #bodyisatemple  #honoryourbody  #juicepluslife  #exercisescience  #oxidativestress  #loveyourbody  #fruitsandveggies  #plantpower  #eatmoreplants  #takehealthyback  #medicalresearch  #healthymom  #selfcare  #thefitnessangel  #cardio  #strengthtoovercome  #fitnessmotivation  #FitToPraise  #education  #healthcoach  #nashville  #franklintn 
Love my Vineyard BlendπŸ™ŒπŸΌπŸ’œ
Fun fact: 
The University of Maryland School of Medicine did a clinical study on the effect of the three Juice Plus+ blends taken together on the constriction of blood vessels that occurs after a high-fat meal.  Subjects who consumed Juice Plus+ were better able to maintain the elasticity of arteries, even after a high-fat meal(which means it's proactive in protecting your cardiovascular system). Researchers at both the University of North Caroline-Greensboro and the Medical University of Graz, Austria found that the three Juice Plus+ blends were also effective in reducing a marker for oxidative stress associated with aerobic exercise. The ingredients in JP+ work in synergy...they work together even better than individually. For example, broccoli is good. But broccoli, kale, and beets work even better in the body because of the synergistic effect! Just a little science for you on this Thursday! πŸ‘ŠπŸΌβ€οΈπŸŒ±
Benefits of the Vineyard blend ingredients:πŸ‡
* Blackberries – expands arteries and capillaries, high in vitamin C
* Bilberries – anti-inflammatory, improves night vision, improves blood flow to tiny arteries in the eyes
* Cranberries – provides tannins-astringents to the kidneys, adheres to kidney walls, prevents E. coli, etc.
* Elderberries – dilates capillaries and arteries in lungs and joints
* Black Currant – 3x more vitamin C than oranges, supports the nervous system
* Black and Red Currants– crosses blood/brain barriers, helps motor system, memory, Alzheimer’s disease, dementia
* Blueberries – have 25,000 different phytonutrients, prevents oxidative stress from age and exercise, benefits eyes/vision
* Raspberries – protects DNA from carcinogens like an aspirin
* Concord Grapes – compared to vitamin E, 20% less protein damage in the body, positive benefits to hormones, diminishes damage to body
* Grape seeds – 50% stronger than vitamin E in oxidative stress, protects DNA, crosses blood/brain barriers, strengthens and supports connective tissue, has antioxidants for athletes
* Artichoke – helps balance blood sugar, liquefies fat in gall bladder/liver
#LongPost #EducationIsWorthIt #ProtectYourself #BerryPower #MyFavorite #thefitnessangel
Love my Vineyard BlendπŸ™ŒπŸΌπŸ’œ Fun fact: The University of Maryland School of Medicine did a clinical study on the effect of the three Juice Plus+ blends taken together on the constriction of blood vessels that occurs after a high-fat meal. Subjects who consumed Juice Plus+ were better able to maintain the elasticity of arteries, even after a high-fat meal(which means it's proactive in protecting your cardiovascular system). Researchers at both the University of North Caroline-Greensboro and the Medical University of Graz, Austria found that the three Juice Plus+ blends were also effective in reducing a marker for oxidative stress associated with aerobic exercise. The ingredients in JP+ work in synergy...they work together even better than individually. For example, broccoli is good. But broccoli, kale, and beets work even better in the body because of the synergistic effect! Just a little science for you on this Thursday! πŸ‘ŠπŸΌβ€οΈπŸŒ± Benefits of the Vineyard blend ingredients:πŸ‡ * Blackberries – expands arteries and capillaries, high in vitamin C * Bilberries – anti-inflammatory, improves night vision, improves blood flow to tiny arteries in the eyes * Cranberries – provides tannins-astringents to the kidneys, adheres to kidney walls, prevents E. coli, etc. * Elderberries – dilates capillaries and arteries in lungs and joints * Black Currant – 3x more vitamin C than oranges, supports the nervous system * Black and Red Currants– crosses blood/brain barriers, helps motor system, memory, Alzheimer’s disease, dementia * Blueberries – have 25,000 different phytonutrients, prevents oxidative stress from age and exercise, benefits eyes/vision * Raspberries – protects DNA from carcinogens like an aspirin * Concord Grapes – compared to vitamin E, 20% less protein damage in the body, positive benefits to hormones, diminishes damage to body * Grape seeds – 50% stronger than vitamin E in oxidative stress, protects DNA, crosses blood/brain barriers, strengthens and supports connective tissue, has antioxidants for athletes * Artichoke – helps balance blood sugar, liquefies fat in gall bladder/liver #LongPost  #EducationIsWorthIt  #ProtectYourself  #BerryPower  #MyFavorite  #thefitnessangel 
It takes time, but eventually it happens! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville
My #JuicePlus team has kept me on my toes- making orders left and right, helping people get healthy and fit! I love cheering them on and helping them succeed! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #teamwork #microbiome #buildingmyteam #networkmarketing #killingcancer #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #bossbabe #womeninbusiness
My #JuicePlus  team has kept me on my toes- making orders left and right, helping people get healthy and fit! I love cheering them on and helping them succeed! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #shred10  #foodismedicine  #healthygut  #teamwork  #microbiome  #buildingmyteam  #networkmarketing  #killingcancer  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #bossbabe  #womeninbusiness 
Day 8 of my SHRED10 and I'm feeling so fly! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #plantbaseddiet #wholefoodnutrition
Day 8 of my SHRED10 and I'm feeling so fly! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #plantbaseddiet  #wholefoodnutrition 
Ethan has two gigs in #Nashville this weekend! It will be the first time I've seen him perform with his band. So proud! #drummer #lovemyson #proudmom #musiccity #livemusic #thefitnessangel #spaceride #boymom #momofteens