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New workout on You Tube! We are getting our Cardio with a simple weights workout. This great new song SHOW THEM WHAT YOU'RE WORTH is by @mandisaofficial featuring @itsbrittnicole! Click on bio link and #youtubechannel for full workout! πŸ‘―πŸ’ͺπŸ»πŸ˜‡β€οΈ#thefitnessangel #JesusGirl #fittopraise #strengthtoovercome #worshipworkout #toning #cardio #buildmuscle #franklintn #nashville #christiantees #christiantanktops #christianfitness #christianworkout #faithandfitness #christianmusic #mandisa #ibrittnicole #musiccity #honoryourbody #bodyisatemple #worthit #worthy
New workout on You Tube! We are getting our Cardio with a simple weights workout. This great new song SHOW THEM WHAT YOU'RE WORTH is by @mandisaofficial featuring @itsbrittnicole! Click on bio link and #youtubechannel  for full workout! πŸ‘―πŸ’ͺπŸ»πŸ˜‡β€οΈ#thefitnessangel  #JesusGirl  #fittopraise  #strengthtoovercome  #worshipworkout  #toning  #cardio  #buildmuscle  #franklintn  #nashville  #christiantees  #christiantanktops  #christianfitness  #christianworkout  #faithandfitness  #christianmusic  #mandisa  #ibrittnicole  #musiccity  #honoryourbody  #bodyisatemple  #worthit  #worthy 
I love my Complete plant 🌱 protein powder! Watch the full video of me making a green smoothie that really tastes AMAZING! Click on bio link, then on my #facebook page. πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #smoothies #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #vegan #dairyfree #glutenfree #reduceinflammation
I love my Complete plant 🌱 protein powder! Watch the full video of me making a green smoothie that really tastes AMAZING! Click on bio link, then on my #facebook  page. πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #smoothies  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #vegan  #dairyfree  #glutenfree  #reduceinflammation 
Super excited for a night of sipping and sharing stories at @arringtonvineyards! Join us as we share our health journeys. You will hear where we were before we started Juice Plus, how we got started, what it's done for us, and why we love it! Bring a friend to this free event. πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
Super excited for a night of sipping and sharing stories at @arringtonvineyards! Join us as we share our health journeys. You will hear where we were before we started Juice Plus, how we got started, what it's done for us, and why we love it! Bring a friend to this free event. πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
Love our #Shred10 groups because we make small changes together. We inspire, encourage, motivate one another. Those small changes become habits. Those habits become lifestyle changes. Be the healthiest you and join our group! We start July 5th! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
Love our #Shred10  groups because we make small changes together. We inspire, encourage, motivate one another. Those small changes become habits. Those habits become lifestyle changes. Be the healthiest you and join our group! We start July 5th! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
Treadmill and leg day- even with a torn meniscus. I had to modify, but I didn't let it stop me. Always do what you CAN  do!  And remember nutrition is especially important! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel  #strengthtoovercome #fittopraise #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #exercise #fitmom #fitover40 #treadmill
Treadmill and leg day- even with a torn meniscus. I had to modify, but I didn't let it stop me. Always do what you CAN do! And remember nutrition is especially important! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #strengthtoovercome  #fittopraise  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #exercise  #fitmom  #fitover40  #treadmill 
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.
1 Cor. 6:19 πŸ™βœοΈπŸ™Œ
You are a spirit. You have a soul. You live in a body. Treat each with honor and respect. God created you for great works and He sent Jesus to give you an abundant life! Receive those gifts! πŸ˜‡ 
I'm Praying and Hitting the weights early today so nothing gets in my way! God is good and I want to receive every blessing He has for me! ❀️ #thefitnessangel #JesusGirl #fitmom #fittopraise #fearless #strongwomen #godlywomen #vacationworkout #triceps #motivation #fitspiration #strengthtoovercome #letyourlightshine #christiantanktops #christiantees #fitnessDVD #franklintn #nashville #womenworkout #faithandfitness #fitnesswitness #scriptureoftheday #healthcoach #juicepluslife #takehealthyback #healthylivingrevolution #braintumorsurvivor #fitover40
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. 1 Cor. 6:19 πŸ™βœοΈπŸ™Œ You are a spirit. You have a soul. You live in a body. Treat each with honor and respect. God created you for great works and He sent Jesus to give you an abundant life! Receive those gifts! πŸ˜‡ I'm Praying and Hitting the weights early today so nothing gets in my way! God is good and I want to receive every blessing He has for me! ❀️ #thefitnessangel  #JesusGirl  #fitmom  #fittopraise  #fearless  #strongwomen  #godlywomen  #vacationworkout  #triceps  #motivation  #fitspiration  #strengthtoovercome  #letyourlightshine  #christiantanktops  #christiantees  #fitnessDVD  #franklintn  #nashville  #womenworkout  #faithandfitness  #fitnesswitness  #scriptureoftheday  #healthcoach  #juicepluslife  #takehealthyback  #healthylivingrevolution  #braintumorsurvivor  #fitover40 
What a great family day! Having adult children is fun! There is a transition from parenting to coaching and being best friends. And God gives the grace to flow at each dynamic! πŸ˜‡#familyovereverything #thefitnessangel #beachvacation #fitmom #graceofGod #gulfshores #OrangeBeach #christianparenting #JesusGirl #godlymom #momofadults #momofteens #boymom #girlmom #healthykids #healthcoach
Happy Father's Day to my hubby and all the dads out there today! πŸ† 
I'm also #Thankful we have a perfect Heavenly Father who loves us abundantly and unconditionally! β€οΈπŸ˜‡πŸ™ŒπŸ™
#fathersday2017 #pharmacisthubby #thefitnessangel #beachvacation #bestdadever #selfcare #married24years #juicepluslife #healthcoach #fitcouple #gulfshores #healthyliving #healthycouples #abba #abundantlife #unconditionallove #heavenlyfather
Ethan and I had the honor of visiting Dr. Thompson today! We always have the best conversations! We were able to give him our donation to #VanderbiltBrainTumorResearch! Thank you to all my dear friends who helped me go over my goal of $1000! We did it together! I'm so blessed to have you all on this crazy journey with me! And I'm already looking forward to next May! Get your dancing shoes ready! We will do it again! πŸ’ƒπŸ»πŸ•ΊπŸ»β€οΈ
#thefitnessangel #nashville #braintumorsurvivor #overcomer #survivor #blessedtobeablessing #healed #honoryourbody #bodyisatemple #franklintn #braintumorawareness #meningioma #partywithpurpose #danceparty #zumba #neurosurgery
Ethan and I had the honor of visiting Dr. Thompson today! We always have the best conversations! We were able to give him our donation to #VanderbiltBrainTumorResearch ! Thank you to all my dear friends who helped me go over my goal of $1000! We did it together! I'm so blessed to have you all on this crazy journey with me! And I'm already looking forward to next May! Get your dancing shoes ready! We will do it again! πŸ’ƒπŸ»πŸ•ΊπŸ»β€οΈ #thefitnessangel  #nashville  #braintumorsurvivor  #overcomer  #survivor  #blessedtobeablessing  #healed  #honoryourbody  #bodyisatemple  #franklintn  #braintumorawareness  #meningioma  #partywithpurpose  #danceparty  #zumba  #neurosurgery 
If you want to learn more about the SHRED10 please let me know! We have a #facebook event tonight and will be sharing lots of great recipes and info for our next group which starts July 5th! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #nashville #franklintn
If you want to learn more about the SHRED10 please let me know! We have a #facebook  event tonight and will be sharing lots of great recipes and info for our next group which starts July 5th! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #nashville  #franklintn 
So thankful I am fit and healthy so I can teach fitness and nutrition to others! πŸ™ Tomorrow I'll see my #nuerosurgeon and discuss any future MRIs to check on my #BrainTumor. I'll also be giving him a check for over $1,000 that I raised during #braintumorawareness Month! So thankful I can give back to #VanderbiltBrainTumorResearch! I believe God called me to share with others the joy of #healthyliving! βœοΈπŸ‘―πŸ™ŒπŸ˜‡ #fittopraise #strengthtoovercome #fearless #fitnessministry  #honoryourbody #christiantanktops 
#thefitnessangel #nashville  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #bodyisatemple #fruitsnveggies  #juiceplus #foodismedicine  #franklintn #braintumorsurvivor
So thankful I am fit and healthy so I can teach fitness and nutrition to others! πŸ™ Tomorrow I'll see my #nuerosurgeon  and discuss any future MRIs to check on my #BrainTumor . I'll also be giving him a check for over $1,000 that I raised during #braintumorawareness  Month! So thankful I can give back to #VanderbiltBrainTumorResearch ! I believe God called me to share with others the joy of #healthyliving ! βœοΈπŸ‘―πŸ™ŒπŸ˜‡ #fittopraise  #strengthtoovercome  #fearless  #fitnessministry  #honoryourbody  #christiantanktops  #thefitnessangel  #nashville  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #bodyisatemple  #fruitsnveggies  #juiceplus  #foodismedicine  #franklintn  #braintumorsurvivor 
One of my amazing friends sent me this pic of her daughter working out to my DVD! Isn't she precious? πŸ’—βœοΈπŸ‘―πŸ’ͺ🏻 If you want a 30 minute Toning workout using all #ChristianHipHop music click on bio link, store tab! πŸ˜‡ *** www.thefitnessangel.net ***
#healthykids #healthyfamilies #thefitnessangel #JesusGirls #hardsteprecords #christianmusic #christiantees #christiantanktops #christianfitness #christianworkout #safeforthefamily #familyovereverything #familyfitness #christianshop #mompreneur #fitmom #girlmom #leadbyexample #fitnesswitness #faithandfitness #momanddaughter #toningDVD #fitnessjourney #fitnessDVD #homeworkout #workoutmotivation #fitspiration #franklintn #nashville
One of my amazing friends sent me this pic of her daughter working out to my DVD! Isn't she precious? πŸ’—βœοΈπŸ‘―πŸ’ͺ🏻 If you want a 30 minute Toning workout using all #ChristianHipHop  music click on bio link, store tab! πŸ˜‡ *** www.thefitnessangel.net *** #healthykids  #healthyfamilies  #thefitnessangel  #JesusGirls  #hardsteprecords  #christianmusic  #christiantees  #christiantanktops  #christianfitness  #christianworkout  #safeforthefamily  #familyovereverything  #familyfitness  #christianshop  #mompreneur  #fitmom  #girlmom  #leadbyexample  #fitnesswitness  #faithandfitness  #momanddaughter  #toningDVD  #fitnessjourney  #fitnessDVD  #homeworkout  #workoutmotivation  #fitspiration  #franklintn  #nashville 
Enjoy a giggle! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🍧🍧🍧 #womenwholift #buildmuscle #fitmom #cupcakes #fitover40 #fitwomen #healthylivingrevolution #Shred10 #thefitnessangel #nashville #franklintn #strengthtraining #takehealthyback❀️πŸ’ͺπŸπŸ‡πŸŒπŸ†
Creeping up on 50 and I feel great! Eating a plant based diet and lifting more weights has made the difference! My #Shred10 groups keep me accountable as I help others reach their goals too! Let me know if you want to join us! πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #fitover40  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies #wholefoodnutrition #juiceplus #foodismedicine #healthykids #healthyfamilies #honoryourbody #bodyisatemple #shredding
Creeping up on 50 and I feel great! Eating a plant based diet and lifting more weights has made the difference! My #Shred10  groups keep me accountable as I help others reach their goals too! Let me know if you want to join us! πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #fitover40  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #wholefoodnutrition  #juiceplus  #foodismedicine  #healthykids  #healthyfamilies  #honoryourbody  #bodyisatemple  #shredding 
So happy my #JuicePlus arrived! I get over 30 different plants 🌱 in my body every single day! And it's a wonderful variety! Better than juicing too--- less expensive, less messy, no pesticides, no sugar, only picked when fully ripe! πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies #wholefoodnutrition #juiceplus #foodismedicine #healthykids #healthyfamilies
So happy my #JuicePlus  arrived! I get over 30 different plants 🌱 in my body every single day! And it's a wonderful variety! Better than juicing too--- less expensive, less messy, no pesticides, no sugar, only picked when fully ripe! πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #wholefoodnutrition  #juiceplus  #foodismedicine  #healthykids  #healthyfamilies 
Eating my 🍎 and reading THE BUSINESS SCHOOL FOR PEOPLE WHO LIKE HELPING PEOPLE by Robert Kiyosaki- working at the pool is the best! πŸ‘™πŸ“šπŸŠπŸ»
#healthyfamilies #thefitnessangel #healthcoach #juicepluslife #smallbusinessowner #foodismedicine #entrepreneur #mompreneur #trainer #leadership #motivation #selfimprovement #teamwork #franklintn  #nashville #investinyourself  #emotionalintelligence #coachingforsuccess
Taking my Birthday Boy to lunch! πŸ” 
Order this tank top or tee at bio link, click SHOP! πŸ˜‡ #fearlessfriday #flexfriday #lovemyson #momofteens #thefitnessangel #healthylifestyle #17yearsold #nobunplease
My #Shred10 group finished up today, but our next group starts July 5th! Flooding our bodies with #plantfoods and cutting out the crap has done amazing things! I'll start sharing results from my Shredders  soon! ❀️
πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox  #eatmoreveggies #fruitsnveggies #wholefoodnutrition #juiceplus #foodismedicine #fitover40 #fittopraise  #StrengthToOvercome #honoryourbody #bodyisatemple
My #Shred10  group finished up today, but our next group starts July 5th! Flooding our bodies with #plantfoods  and cutting out the crap has done amazing things! I'll start sharing results from my Shredders soon! ❀️ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #eatmoreveggies  #fruitsnveggies  #wholefoodnutrition  #juiceplus  #foodismedicine  #fitover40  #fittopraise  #StrengthToOvercome  #honoryourbody  #bodyisatemple 
Why do you workout?πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
What's your #motivation?
I had been teaching classes for 10 years when I was diagnosed with a brain tumor that could have easily taken my life. My motivation changed at that point. Instead of just wanting to look and feel better I wanted to be STRONG to fight for my life! I decided I would stay Fit to Praise God and serve Jesus every day I was blessed with! πŸ’ͺ🏻 Seasons change and we change. Every single day is a gift from God! πŸ˜‡πŸ™πŸ™ŒπŸ’— #FearlessFriday #FitToPraise #StrengthToOvercome #thefitnessangel #JesusGirl #faithandfitness #fitspiration #fitover40 #braintumorsurvivor #healthcoach #healthyfamilies #christianapparel #christiantees #christianliving #christianfitness #fitnessdvd #fitnessjourney #healthylifestyle #nashville #franklintn
Why do you workout?πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 What's your #motivation ? I had been teaching classes for 10 years when I was diagnosed with a brain tumor that could have easily taken my life. My motivation changed at that point. Instead of just wanting to look and feel better I wanted to be STRONG to fight for my life! I decided I would stay Fit to Praise God and serve Jesus every day I was blessed with! πŸ’ͺ🏻 Seasons change and we change. Every single day is a gift from God! πŸ˜‡πŸ™πŸ™ŒπŸ’— #FearlessFriday  #FitToPraise  #StrengthToOvercome  #thefitnessangel  #JesusGirl  #faithandfitness  #fitspiration  #fitover40  #braintumorsurvivor  #healthcoach  #healthyfamilies  #christianapparel  #christiantees  #christianliving  #christianfitness  #fitnessdvd  #fitnessjourney  #healthylifestyle  #nashville  #franklintn 
I've shared my testimony many times. Now the Lord started putting words in my heart for a fresh message! I can't wait to see what the Holy Spirit will do at the @shazzyfitness conference βœοΈβ€οΈπŸ˜‡
#thefitnessangel #Jesusgirl #healthcoach #speaker #testimony #storyteller #healing #forgiveness #strongwomen #fitmom #wholefoodnutrition #hiphop #christianfitness #christianworkout #anniversary #atlanta #alpharetta #churchworkout #FitToPraise #StrengthtoOvercome #faithnfitness #blessedtobeablessing #fitnessmotivation #fitnesswitness #dancefitness #dancecardio #GodsWord
I've shared my testimony many times. Now the Lord started putting words in my heart for a fresh message! I can't wait to see what the Holy Spirit will do at the @shazzyfitness conference βœοΈβ€οΈπŸ˜‡ #thefitnessangel  #Jesusgirl  #healthcoach  #speaker  #testimony  #storyteller  #healing  #forgiveness  #strongwomen  #fitmom  #wholefoodnutrition  #hiphop  #christianfitness  #christianworkout  #anniversary  #atlanta  #alpharetta  #churchworkout  #FitToPraise  #StrengthtoOvercome  #faithnfitness  #blessedtobeablessing  #fitnessmotivation  #fitnesswitness  #dancefitness  #dancecardio  #GodsWord 
I just heard a teaching on the importance of #enzymes.
We are living beings and need living foods! We get enzymes from raw fruits and veggies! I'm so thankful I also get enzymes in my Juice Plus capsules every single day! Without Enzymes in our daily diet we start aging more quickly and develop inflammation. That is where sickness and disease begin! I'm thankful I'm getting enzymes to help slow down aging and fight disease and sickness! πŸ˜‡
πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #fightoxidativestress #fightaging #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies #wholefoodnutrition #juiceplus #foodismedicine #powerofplants
I just heard a teaching on the importance of #enzymes . We are living beings and need living foods! We get enzymes from raw fruits and veggies! I'm so thankful I also get enzymes in my Juice Plus capsules every single day! Without Enzymes in our daily diet we start aging more quickly and develop inflammation. That is where sickness and disease begin! I'm thankful I'm getting enzymes to help slow down aging and fight disease and sickness! πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #fightoxidativestress  #fightaging  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #wholefoodnutrition  #juiceplus  #foodismedicine  #powerofplants 
Loving my #transformed football tee. ❀️
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect wi
Romans 12:2 ✝️
Only a few left- click bio link, store tab. Shipping Monday! *** www.thefitnessangel.net ***
πŸ˜‡
#thefitnessangel #JesusGirl #chistiantees #christianapparel #GodsWord #Bible #franklintn #nashville #churchclothes #faithandfitness #inspirational #cross #prayer #HolySpirit #fittopraise #strengthtoovercome #praisefit #worship #wordapparel #JesusGirls #godlywomen #scripturetess #honoryourbody #bodyisatemple
Loving my #transformed  football tee. ❀️ Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect wi Romans 12:2 ✝️ Only a few left- click bio link, store tab. Shipping Monday! *** www.thefitnessangel.net *** πŸ˜‡ #thefitnessangel  #JesusGirl  #chistiantees  #christianapparel  #GodsWord  #Bible  #franklintn  #nashville  #churchclothes  #faithandfitness  #inspirational  #cross  #prayer  #HolySpirit  #fittopraise  #strengthtoovercome  #praisefit  #worship  #wordapparel  #JesusGirls  #godlywomen  #scripturetess  #honoryourbody  #bodyisatemple 
Wild salmon, organic asparagus, and πŸ’ Dinner and #GilmoreGirls with my daughter! Love having her home! #lovemydaughter #girlmom #thefitnessangel #healthcoach #salmon #fruitsandveggies #wholefoodnutrition #healthyfamilies #franklintn #collegelife #healthyliving
After my Sculpt class I consumed 45 different plant foods! And I do this EVERY SINGLE DAY! #eattherainbow🌈🌈🌈 πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #plantfoods  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies #wholefoodnutrition #juiceplus #foodismedicine #smoothies
After my Sculpt class I consumed 45 different plant foods! And I do this EVERY SINGLE DAY! #eattherainbow πŸŒˆπŸŒˆπŸŒˆ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #plantfoods  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #wholefoodnutrition  #juiceplus  #foodismedicine  #smoothies 
Welcome Karen Blake to my Juice Plus Team!  We met in Zumba and became friends st the start! You may have seen our special dance party videos benefitting her wonderful son and students at her autism center and autism school! She has studied health, nutrition, and everything that could benefit Matthew and all those she has the opportunity to serve. Juice Plus helps! Now we are on a mission to help all those wonderful families get the nutrition they need! πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #autism  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies #wholefoodnutrition #juiceplus #foodismedicine
Welcome Karen Blake to my Juice Plus Team! We met in Zumba and became friends st the start! You may have seen our special dance party videos benefitting her wonderful son and students at her autism center and autism school! She has studied health, nutrition, and everything that could benefit Matthew and all those she has the opportunity to serve. Juice Plus helps! Now we are on a mission to help all those wonderful families get the nutrition they need! πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #autism  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #wholefoodnutrition  #juiceplus  #foodismedicine 
My son's pet business is thriving! If you are in Franklin and need a dog walker/sitter ---shoot me a message! And go like our #facebook page- Franklin Pet Angel πŸΆπŸ’—πŸ˜‡ #franklinpetangel #franklintn #nashvilledogs #petsitter #franklindogs #teenpreneur #teenagerswhowork #petbusiness #dogsitter #welovedogs #franklindogs #thefitnessangel #proudmom #momofteens #boymomπŸ’™ #lovemyson❀️ #momsandsons
Single serve Complete is in! πŸ›
Just in time for vacation! πŸ‘™
These are PERFECT for traveling! ✈️
Message me if you want a detailed video of our ingredients! And checkout the research on my website- our plant protein powder was used on women at M.D. Anderson who completed their ovarian cancer treatment. I love getting this in my body every single day!  Choose the best! You are worth it!πŸ˜‡
⬇️
* www.afaulk.juiceplus.com * πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel #plantprotein #microbiome #guthealth #phytonutrients #antioxidants #healthylivingrevolution #smoothies #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #shred10 #detox #cleanse #eatmoreveggies #fruitsnveggies #braintumorsurvivor  #Nongmo #dairyfree #glutenfree #fightcancer #juiceplus #foodismedicine
Single serve Complete is in! πŸ› Just in time for vacation! πŸ‘™ These are PERFECT for traveling! ✈️ Message me if you want a detailed video of our ingredients! And checkout the research on my website- our plant protein powder was used on women at M.D. Anderson who completed their ovarian cancer treatment. I love getting this in my body every single day! Choose the best! You are worth it!πŸ˜‡ ⬇️ * www.afaulk.juiceplus.com * πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #plantprotein  #microbiome  #guthealth  #phytonutrients  #antioxidants  #healthylivingrevolution  #smoothies  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #shred10  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #braintumorsurvivor  #Nongmo  #dairyfree  #glutenfree  #fightcancer  #juiceplus  #foodismedicine 
Today is the end of #braintumorawareness month! I'm so thankful for all those who supported me! For all those who gave their time, talents, and treasures at our Dance Party! For all those who slipped me cash, mailed me checks, and my dear friend who gave in PayPal! I feel so loved and blessed! I'm taking the donation to my neurosurgeon @rct_neurosurgery June 16th and I'll make sure to get lots of pictures! And another huge bonus today- I was told I could skip my annual MRI! I'm so grateful and I trust God with my health! I trust God with everything! I've been through a lot and He has always been Faithful! Life isn't easy, but with God it's always an adventure! πŸ™ŒπŸ™ŒπŸ™Œ
#thefitnessangel #braintumorsurvivor #gograyinmay #survivor #overcomer #blessedtobeablessing #vanderbilt #FEARLESS #thankful #prayerwarrior #pleasantlysurprised #madewhole #faith #believeGod #zumba #danceparty #fitnessinstructors #fitfam #healthylivingrevolution #takehealthyback #juicepluslife #testimony #witness #honoryourbody #bodyisatemple
Today is the end of #braintumorawareness  month! I'm so thankful for all those who supported me! For all those who gave their time, talents, and treasures at our Dance Party! For all those who slipped me cash, mailed me checks, and my dear friend who gave in PayPal! I feel so loved and blessed! I'm taking the donation to my neurosurgeon @rct_neurosurgery June 16th and I'll make sure to get lots of pictures! And another huge bonus today- I was told I could skip my annual MRI! I'm so grateful and I trust God with my health! I trust God with everything! I've been through a lot and He has always been Faithful! Life isn't easy, but with God it's always an adventure! πŸ™ŒπŸ™ŒπŸ™Œ #thefitnessangel  #braintumorsurvivor  #gograyinmay  #survivor  #overcomer  #blessedtobeablessing  #vanderbilt  #FEARLESS  #thankful  #prayerwarrior  #pleasantlysurprised  #madewhole  #faith  #believeGod  #zumba  #danceparty  #fitnessinstructors  #fitfam  #healthylivingrevolution  #takehealthyback  #juicepluslife  #testimony  #witness  #honoryourbody  #bodyisatemple 
Dinner done by 6pm!  Ground turkey w/ chili seasoning, garlic powder, cumin. Romaine, avocado πŸ₯‘, and tomato πŸ… πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel #brainhealth #microbiome #guthealth #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #shred10 #detox #cleanse #eatmoreveggies #fruitsnveggies #braintumorsurvivor  #FEARLESS  #juiceplus #foodismedicine
Dinner done by 6pm! Ground turkey w/ chili seasoning, garlic powder, cumin. Romaine, avocado πŸ₯‘, and tomato πŸ… πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #brainhealth  #microbiome  #guthealth  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #shred10  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #braintumorsurvivor  #FEARLESS  #juiceplus  #foodismedicine 
I had a blast teaching two spinning classes this morning! And it feels great to refuel my body with my Juice Plus capsules!  When you work out hard it is important to refuel! Your body develops oxidative stress and inflammation but putting in 30 different fruits, veggies, and berries fights those harmful effects! We have the research to back that up! I'm also enjoying a healthy snack – an apple and a handful of almonds. In my shred group we talk about portion control also. A portion of almonds is 1/4 cup. A good tip is to take a large bag of almonds and put them in snack sized bags so you're not tempted to over indulge. And this goes perfectly with an apple! You are getting fiber, healthy fats, and more! πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel #brainhealth #microbiome #guthealth #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #shred10 #detox #eatmoreveggies #fruitsnveggies #braintumorsurvivor  #FEARLESS  #juiceplus #foodismedicine #healthysnacks #portioncontrol #fiber #spinning #oxidativestress #inflammation #honoryourbody #cardio
I had a blast teaching two spinning classes this morning! And it feels great to refuel my body with my Juice Plus capsules! When you work out hard it is important to refuel! Your body develops oxidative stress and inflammation but putting in 30 different fruits, veggies, and berries fights those harmful effects! We have the research to back that up! I'm also enjoying a healthy snack – an apple and a handful of almonds. In my shred group we talk about portion control also. A portion of almonds is 1/4 cup. A good tip is to take a large bag of almonds and put them in snack sized bags so you're not tempted to over indulge. And this goes perfectly with an apple! You are getting fiber, healthy fats, and more! πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #brainhealth  #microbiome  #guthealth  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #shred10  #detox  #eatmoreveggies  #fruitsnveggies  #braintumorsurvivor  #FEARLESS  #juiceplus  #foodismedicine  #healthysnacks  #portioncontrol  #fiber  #spinning  #oxidativestress  #inflammation  #honoryourbody  #cardio 
So proud of Ellen! She has earned a promotion, a raise, and a $250 bonus! And I got a $250 bonus too, just for helping her! Love our fabulous company! We are helping others get healthy and earning an income! There is no limit to how far we can go! πŸ’₯⭐️πŸ”₯ #juicepluslife #thefitnessangel #healthcoach #blessedtobeablessing #teamworkmakesthedreamwork #JesusGirls #smallbusinessowner #mompreneur #entrepreneur #franklintn #nashville #healthylifestyle #plantstrong #plantbaseddiet #wholefoodnutrition #braintumorsurvivor #mentorship #takehealthyback #healthylivingrevolution #friendsinbusiness #womeninbusiness #unstoppable
So proud of Ellen! She has earned a promotion, a raise, and a $250 bonus! And I got a $250 bonus too, just for helping her! Love our fabulous company! We are helping others get healthy and earning an income! There is no limit to how far we can go! πŸ’₯⭐️πŸ”₯ #juicepluslife  #thefitnessangel  #healthcoach  #blessedtobeablessing  #teamworkmakesthedreamwork  #JesusGirls  #smallbusinessowner  #mompreneur  #entrepreneur  #franklintn  #nashville  #healthylifestyle  #plantstrong  #plantbaseddiet  #wholefoodnutrition  #braintumorsurvivor  #mentorship  #takehealthyback  #healthylivingrevolution  #friendsinbusiness  #womeninbusiness  #unstoppable 
Shredding isn't hard! This recipe is super easy and it's packed with nutrition! πŸ˜‡
Chicken and Salsa in crockpot on low 7 hours. Add low sodium black beans and spinach the last few minutes. Sprinkle with a little seasoning if you like it spicy ! 🌢 πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel #shredding  #microbiome #guthealth #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #shred10 #detox #cleanse #eatmoreveggies #fruitsnveggies #braintumorsurvivor  #FEARLESS  #juiceplus #foodismedicine #glutenfree #dairyfree #cleaneating
Shredding isn't hard! This recipe is super easy and it's packed with nutrition! πŸ˜‡ Chicken and Salsa in crockpot on low 7 hours. Add low sodium black beans and spinach the last few minutes. Sprinkle with a little seasoning if you like it spicy ! 🌢 πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #shredding  #microbiome  #guthealth  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #shred10  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #braintumorsurvivor  #FEARLESS  #juiceplus  #foodismedicine  #glutenfree  #dairyfree  #cleaneating 
Today's feast before we start tomorrow's #shred10! I can't remember the last time I had steak and it's so good!! This watermelon πŸ‰ salad is yummy! 
Mix together watermelon, red onion, tomatoes, apple cider vinegar, and olive oil. We also had taboule , quinoa salad, carrots and roasted garlic hummus! πŸ‡ΊπŸ‡Έ
πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel #brainhealth #microbiome #guthealth #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #shred10 #detox #cleanse #eatmoreveggies #fruitsnveggies #braintumorsurvivor  #happymemorialday  #juiceplus #foodismedicine
Today's feast before we start tomorrow's #shred10 ! I can't remember the last time I had steak and it's so good!! This watermelon πŸ‰ salad is yummy! Mix together watermelon, red onion, tomatoes, apple cider vinegar, and olive oil. We also had taboule , quinoa salad, carrots and roasted garlic hummus! πŸ‡ΊπŸ‡Έ πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #brainhealth  #microbiome  #guthealth  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #shred10  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #braintumorsurvivor  #happymemorialday  #juiceplus  #foodismedicine 
Nice #Strong workout this #MemorialDay morning! Followed up with a #JuicePlus training with these awesome ladies! πŸ‡ΊπŸ‡Έβ€οΈπŸ˜‡πŸ’ͺ🏻
#teamworkmakesthedreamwork πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel #brainhealth #microbiome #guthealth #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #shred10 #detox #cleanse #eatmoreveggies #fruitsnveggies #braintumorsurvivor  #FEARLESS  #juiceplus #foodismedicine #womeninbusiness #zumbafitness #zumbastrong
Nice #Strong  workout this #MemorialDay  morning! Followed up with a #JuicePlus  training with these awesome ladies! πŸ‡ΊπŸ‡Έβ€οΈπŸ˜‡πŸ’ͺ🏻 #teamworkmakesthedreamwork  πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #brainhealth  #microbiome  #guthealth  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #shred10  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #braintumorsurvivor  #FEARLESS  #juiceplus  #foodismedicine  #womeninbusiness  #zumbafitness  #zumbastrong 
Don't dwell on the past. It only leads to feelings of frustration and resentment. Forgive yourself and move forward! God will open new doors of opportunity! Trust Him!πŸ˜‡ #opportunity #growth #lessonslearned #blessings #thefitnessangel #faith #believeGod #forgiveyourself #moveforward
So thankful for our special Dance Party! God blessed our event with joy, love, and community! Our instructors were amazing! Our vendors were very generous! Thank you Jesus! πŸ™βœοΈπŸ’ƒπŸ»πŸ˜‡β€οΈ
#braintumorresearch #braintumorsurvivor #braintumorawareness #gograyinmay #franklintn #nashvillezumba #nashvillefitness #BrainTumorDanceParty #thefitnessangel #vanderbilt #JesusGirl #FitToPraise #StrengthToOvercome #zumba #prayer #faithnfitness #prayovereverything
So thankful for our special Dance Party! God blessed our event with joy, love, and community! Our instructors were amazing! Our vendors were very generous! Thank you Jesus! πŸ™βœοΈπŸ’ƒπŸ»πŸ˜‡β€οΈ #braintumorresearch  #braintumorsurvivor  #braintumorawareness  #gograyinmay  #franklintn  #nashvillezumba  #nashvillefitness  #BrainTumorDanceParty  #thefitnessangel  #vanderbilt  #JesusGirl  #FitToPraise  #StrengthToOvercome  #zumba  #prayer  #faithnfitness  #prayovereverything 
We raised $525 today! Hoping to get more donations by the end of the month!❀️
The incredible instructors, generous vendors, and dancers made our annual #BrainTumorDanceParty a great success! May God bless you all! And let's do it again next May! πŸ˜˜πŸ’žπŸ˜‡πŸ’ƒπŸ» #braintumorssuck #brainhealth #StrengthToOvercome #braintumorsurvivor #danceblast #dancecardio #dancelife #zumba #partywithpurpose #braintumorresearch #braintumorawareness #gograyinmay #doorprizes #franklintn #nashville #thefitnessangel #christianfitness #christiantanktops #christianmusic #fitnessdvd #faithnfitness #hardsteprecords
We raised $525 today! Hoping to get more donations by the end of the month!❀️ The incredible instructors, generous vendors, and dancers made our annual #BrainTumorDanceParty  a great success! May God bless you all! And let's do it again next May! πŸ˜˜πŸ’žπŸ˜‡πŸ’ƒπŸ» #braintumorssuck  #brainhealth  #StrengthToOvercome  #braintumorsurvivor  #danceblast  #dancecardio  #dancelife  #zumba  #partywithpurpose  #braintumorresearch  #braintumorawareness  #gograyinmay  #doorprizes  #franklintn  #nashville  #thefitnessangel  #christianfitness  #christiantanktops  #christianmusic  #fitnessdvd  #faithnfitness  #hardsteprecords 
Come to our #DanceParty early and register for door prizes! 
1:30-3:30pm @franklinathleticclub $10 - 100% goes to Vanderbilt Brain Tumor Research! πŸ˜‡πŸ’ƒπŸ»β€οΈ #snapchat #braintumors #brainhealth #StrengthToOvercome #braintumorsurvivor #danceblast #dancecardio #dancelife #zumba #partywithpurpose #braintumorresearch #braintumorawareness #gograyinmay #doorprizes #franklintn #nashville #thefitnessangel #christianfitness #christiantanktops #christianmusic #fitnessdvd #faithnfitness
Come to our #DanceParty  early and register for door prizes! 1:30-3:30pm @franklinathleticclub $10 - 100% goes to Vanderbilt Brain Tumor Research! πŸ˜‡πŸ’ƒπŸ»β€οΈ #snapchat  #braintumors  #brainhealth  #StrengthToOvercome  #braintumorsurvivor  #danceblast  #dancecardio  #dancelife  #zumba  #partywithpurpose  #braintumorresearch  #braintumorawareness  #gograyinmay  #doorprizes  #franklintn  #nashville  #thefitnessangel  #christianfitness  #christiantanktops  #christianmusic  #fitnessdvd  #faithnfitness 
The making of our #strengthtoovercome DVD! How cool that Facebook made this little movie! β€οΈβœοΈπŸ˜‡
I'm giving away a copy of my DVD today! Come to our #DancrParty early and register for door prizes! 
1:30-3:30pm @franklinathleticclub $10 - 100% goes to Vanderbilt Brain Tumor Research! πŸ˜‡πŸ’ƒπŸ»β€οΈ #braintumors #brainhealth #StrengthToOvercome #braintumorsurvivor #danceblast #dancecardio #dancelife #zumba #partywithpurpose #braintumorresearch #braintumorawareness #gograyinmay #doorprizes #franklintn #nashville #thefitnessangel #christianfitness #christiantanktops #christianmusic #fitnessdvd #faithnfitness #hardsteprecords
The making of our #strengthtoovercome  DVD! How cool that Facebook made this little movie! β€οΈβœοΈπŸ˜‡ I'm giving away a copy of my DVD today! Come to our #DancrParty  early and register for door prizes! 1:30-3:30pm @franklinathleticclub $10 - 100% goes to Vanderbilt Brain Tumor Research! πŸ˜‡πŸ’ƒπŸ»β€οΈ #braintumors  #brainhealth  #StrengthToOvercome  #braintumorsurvivor  #danceblast  #dancecardio  #dancelife  #zumba  #partywithpurpose  #braintumorresearch  #braintumorawareness  #gograyinmay  #doorprizes  #franklintn  #nashville  #thefitnessangel  #christianfitness  #christiantanktops  #christianmusic  #fitnessdvd  #faithnfitness  #hardsteprecords 
I'm giving away a copy of my DVD today! Come to our #DancrParty early and register for door prizes! 
1:30-3:30pm @franklinathleticclub $10 - 100% goes to Vanderbilt Brain Tumor Research! πŸ˜‡πŸ’ƒπŸ»β€οΈ #braintumors #brainhealth #StrengthToOvercome #braintumorsurvivor #danceblast #dancecardio #dancelife #zumba #partywithpurpose #braintumorresearch #braintumorawareness #gograyinmay #doorprizes #franklintn #nashville #thefitnessangel #christianfitness #christiantanktops #christianmusic #fitnessdvd #faithnfitness #hardsteprecords
I'm giving away a copy of my DVD today! Come to our #DancrParty  early and register for door prizes! 1:30-3:30pm @franklinathleticclub $10 - 100% goes to Vanderbilt Brain Tumor Research! πŸ˜‡πŸ’ƒπŸ»β€οΈ #braintumors  #brainhealth  #StrengthToOvercome  #braintumorsurvivor  #danceblast  #dancecardio  #dancelife  #zumba  #partywithpurpose  #braintumorresearch  #braintumorawareness  #gograyinmay  #doorprizes  #franklintn  #nashville  #thefitnessangel  #christianfitness  #christiantanktops  #christianmusic  #fitnessdvd  #faithnfitness  #hardsteprecords 
@shannonhazeltonhair donated a wonderful door prize for my #DanceParty! I also have #rodanandfields #31bags #doterraessentialoils #norwex products to give away! And my #StrengthToOvercome DVD too! I'm so thankful for all my friends' support, prayers, and encouragement! I'd love to see everyone tomorrow! Let's make a difference for #braintumorresearch and #braintumorawareness! 
Tomorrow 5-20, 1:30-3:30pm, at @franklinathleticclub in #franklintn!πŸ˜‡πŸ’ƒπŸ»β€οΈπŸ™ #thefitnessangel #braintumorsurvivor #zumba #danceparty #dancecardio #danceblast #gograyinmay #downtownfranklintn #nashville #brentwoodtn #coolsprings #partywithpurpose #Vanderbilt #partywithpurpose
@shannonhazeltonhair donated a wonderful door prize for my #DanceParty ! I also have #rodanandfields  #31bags  #doterraessentialoils  #norwex  products to give away! And my #StrengthToOvercome  DVD too! I'm so thankful for all my friends' support, prayers, and encouragement! I'd love to see everyone tomorrow! Let's make a difference for #braintumorresearch  and #braintumorawareness ! Tomorrow 5-20, 1:30-3:30pm, at @franklinathleticclub in #franklintn !πŸ˜‡πŸ’ƒπŸ»β€οΈπŸ™ #thefitnessangel  #braintumorsurvivor  #zumba  #danceparty  #dancecardio  #danceblast  #gograyinmay  #downtownfranklintn  #nashville  #brentwoodtn  #coolsprings  #partywithpurpose  #Vanderbilt  #partywithpurpose 
Tomorrow we celebrate with a #DanceParty @franklinathleticclub 1:30-3:30!
We have door prizes, fabulous guest instructors, and more! $10 and 100% goes to Vanderbilt Brain Tumor Research! That's where @rct_neurosurgery and his team performed my 14 hour brain surgery! I also had 27 rounds of radiation. I had to relearn to walk, talk, swallow, and more! I praise God for healing me! I'm so thankful for all the people (and an angel) He put in my life! Thank you all for your continued prayers and support! β€οΈπŸ˜‡βœοΈπŸ™πŸ’ƒπŸ»
#thefitnessangel #braintumorsurvivor #zumba #danceparty#dancecardio #danceblast #gograyinmay #franklintn #nashville #brentwoodtn #coolsprings #partywithpurpose #braintumorresearch #overcomer #fearless #dance #honoryourbody #bodyisatemple #jointheparty
Tomorrow we celebrate with a #DanceParty  @franklinathleticclub 1:30-3:30! We have door prizes, fabulous guest instructors, and more! $10 and 100% goes to Vanderbilt Brain Tumor Research! That's where @rct_neurosurgery and his team performed my 14 hour brain surgery! I also had 27 rounds of radiation. I had to relearn to walk, talk, swallow, and more! I praise God for healing me! I'm so thankful for all the people (and an angel) He put in my life! Thank you all for your continued prayers and support! β€οΈπŸ˜‡βœοΈπŸ™πŸ’ƒπŸ» #thefitnessangel  #braintumorsurvivor  #zumba  #danceparty #dancecardio  #danceblast  #gograyinmay  #franklintn  #nashville  #brentwoodtn  #coolsprings  #partywithpurpose  #braintumorresearch  #overcomer  #fearless  #dance  #honoryourbody  #bodyisatemple  #jointheparty 
Just 3 Days away! We have Door Prizes, fabulous guest instructors, and more! 100% goes to #Vanderbilt #BrainTumorResearch! All are welcome! This Saturday at @franklinathleticclub β€οΈπŸ˜‡πŸ’ƒπŸ» #thefitnessangel #braintumorsurvivor #zumba #danceparty#dancecardio #danceblast #gograyinmay #franklintn #nashville #brentwoodtn #coolsprings #partywithpurpose  #zumba #nashvillezumba #zumbafitness
So proud of my sister Trina Swift! She is getting healthier, stronger, and more fit with every #Shred10! Our next group starts May 30th! 
Here is Trina's testimony in her own words! "At 174#...I'm 4# from my first goal weight. Why BMI says I should be 164# to be healthy. At 174# I'm still considered overweight! I'm getting stronger feel lighter & could not live w/o my Juice Plus & Complete. Also while off the shred, I will still have a Complete daily for breakfast. I will wear this outfit the end of our next shred. Congratulations Shredders we are all winners b/c we choose to live a Healthier life!" So thankful for my Juice Plus! Filling my body with #plantpower! πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #honoryourbody #weightloss #brainhealth #microbiome #guthealth #phytonutrients #antioxidants #glutenfree  #dairyfree #nonGMO #healthylivingrevolution #takebackhealthy #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #shred10 #detox #cleanse #eatmoreveggies #fruitsnveggies #braintumorsurvivor #braintumors #juiceplus #foodismedicine
So proud of my sister Trina Swift! She is getting healthier, stronger, and more fit with every #Shred10 ! Our next group starts May 30th! Here is Trina's testimony in her own words! "At 174#...I'm 4# from my first goal weight. Why BMI says I should be 164# to be healthy. At 174# I'm still considered overweight! I'm getting stronger feel lighter & could not live w/o my Juice Plus & Complete. Also while off the shred, I will still have a Complete daily for breakfast. I will wear this outfit the end of our next shred. Congratulations Shredders we are all winners b/c we choose to live a Healthier life!" So thankful for my Juice Plus! Filling my body with #plantpower ! πŸ₯’πŸπŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹#thefitnessangel  #honoryourbody  #weightloss  #brainhealth  #microbiome  #guthealth  #phytonutrients  #antioxidants  #glutenfree  #dairyfree  #nonGMO  #healthylivingrevolution  #takebackhealthy  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #shred10  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #braintumorsurvivor  #braintumors  #juiceplus  #foodismedicine 
Happy Mother's Day from the newest @zumbiniofficial teachers! I'm excited about teaching a new Mommy and me program! I love new mommies and I love babies! And of course I love dancing and singing and having fun! πŸ‘ΆπŸ»πŸ’ƒπŸ»πŸŽ€
#thefitnessangel #zumbini #zumbafitness #dance #mommyandme #dancingandsinging #teacher #musicteacher #dancingteacher #musicandmovement #franklintn #nashville #happymothersday #moms #fitmom #fitnesfun
May 20th is coming! We are going to have so much fun while we raise awareness and money for #braintumorresearch! 100% goes to #vanderbilt brain tumor research! Join us at the @franklinathleticclub and be 
ready to dance! β€οΈπŸ˜‡πŸ‘― #thefitnessangel #braintumorsurvivor #zumba #danceparty#dancecardio #danceblast #gograyinmay #franklintn #nashville #brentwoodtn #coolsprings #partywithpurpose
I just had a blast sharing a lunch and learn PowerPoint presentation for a Brentwood corporation. I was promoting an exercise program the @franklinfamilyymca has started. I asked questions and they answered- they asked me questions! The conversation was going, there was laughter, and I even shared a few things that shocked them. It was awesome! But the best part was at the end. A professional young lady came to me and said she recognized me from the #braintumor5K. Her mom passed away from a brain tumor in 2005 and every year she has a small team to honor her mom. We talked about Mother's Day and we hugged. I'm so thankful for all the wonderful people I have met on this brain tumor journey! And I know God has more people for me to meet through health, fitness, and being an #overcomer! It was really special. πŸ™ŒβœοΈπŸ˜‡πŸ‘―πŸ™ #thefitnessangel #wellnesscoach #healthcoach #fittopraise #strengthtoovercome #testimony #brainhealth #brentwoodtn #nashville #fitnessmotivation #christianfitness #mindbodyspirit #healthylifestyle #corporatebootcamp #braintumors #braintumorsurvivor #braintumorawareness #gograyinmay #trainer #presenter #powerpoint #lunchnlearn
I just had a blast sharing a lunch and learn PowerPoint presentation for a Brentwood corporation. I was promoting an exercise program the @franklinfamilyymca has started. I asked questions and they answered- they asked me questions! The conversation was going, there was laughter, and I even shared a few things that shocked them. It was awesome! But the best part was at the end. A professional young lady came to me and said she recognized me from the #braintumor5K . Her mom passed away from a brain tumor in 2005 and every year she has a small team to honor her mom. We talked about Mother's Day and we hugged. I'm so thankful for all the wonderful people I have met on this brain tumor journey! And I know God has more people for me to meet through health, fitness, and being an #overcomer ! It was really special. πŸ™ŒβœοΈπŸ˜‡πŸ‘―πŸ™ #thefitnessangel  #wellnesscoach  #healthcoach  #fittopraise  #strengthtoovercome  #testimony  #brainhealth  #brentwoodtn  #nashville  #fitnessmotivation  #christianfitness  #mindbodyspirit  #healthylifestyle  #corporatebootcamp  #braintumors  #braintumorsurvivor  #braintumorawareness  #gograyinmay  #trainer  #presenter  #powerpoint  #lunchnlearn 
Dr. Odom taught more on gut health, a balanced microbiome, Brain Health, mental health, and more! Love my Juice Plus team! πŸ˜‡β€οΈπŸ₯‘πŸ‡πŸ₯’πŸ‰πŸŽπŸπŸ’πŸ†πŸ₯•πŸ“ #shred10 #juicepluslife #ArringtonVineyards #JuicePlusComplete #bodyisatemple #honoryourbody #thefitnessangel #nashville #franklintn #franklinfitness #nashvillehealth #braintumorsurvivor #fruitsnveggies #plantbaseddiet #wholefoodnutrition #eatrealfood #healthylivingrevolution #smoothies #plantprotein #nongmo #dairyfree #glutenfree #plantstrong #antioxidants #phytonutrients #guthealth #microbiome
Dr. Odom taught more on gut health, a balanced microbiome, Brain Health, mental health, and more! Love my Juice Plus team! πŸ˜‡β€οΈπŸ₯‘πŸ‡πŸ₯’πŸ‰πŸŽπŸπŸ’πŸ†πŸ₯•πŸ“ #shred10  #juicepluslife  #ArringtonVineyards  #JuicePlusComplete  #bodyisatemple  #honoryourbody  #thefitnessangel  #nashville  #franklintn  #franklinfitness  #nashvillehealth  #braintumorsurvivor  #fruitsnveggies  #plantbaseddiet  #wholefoodnutrition  #eatrealfood  #healthylivingrevolution  #smoothies  #plantprotein  #nongmo  #dairyfree  #glutenfree  #plantstrong  #antioxidants  #phytonutrients  #guthealth  #microbiome 
Super excited my #JuicePlus mentor, Dr. Doug Odom, will be here to share his wisdom this weekend. If you want to know more about eating a whole food, plant based diet you should join one of our free events! We will be at #wholefoods in Franklin Thursday night and #ArringtonVineyards Saturday! My friend, Ellen, is hosting at #tazikis in Cool Springs Friday. Message me for details! I'd love to have you! β€οΈπŸ˜‡πŸπŸ₯’πŸ‰πŸπŸ‡πŸ“πŸ₯•πŸπŸ’πŸ₯πŸ₯‘ #fightcancertogether #foodishealing  #brainhealth
#shred10 #juicepluslife #JuicePlusComplete #bodyisatemple #honoryourbody #thefitnessangel #nashville #franklintn  #nashvillehealth #braintumorsurvivor #fruitsnveggies #plantbaseddiet #wholefoodnutrition #eatrealfood #healthylivingrevolution #smoothies #plantprotein #nongmo #dairyfree #glutenfree #plantstrong #antioxidants #phytonutrients
Super excited my #JuicePlus  mentor, Dr. Doug Odom, will be here to share his wisdom this weekend. If you want to know more about eating a whole food, plant based diet you should join one of our free events! We will be at #wholefoods  in Franklin Thursday night and #ArringtonVineyards  Saturday! My friend, Ellen, is hosting at #tazikis  in Cool Springs Friday. Message me for details! I'd love to have you! β€οΈπŸ˜‡πŸπŸ₯’πŸ‰πŸπŸ‡πŸ“πŸ₯•πŸπŸ’πŸ₯πŸ₯‘ #fightcancertogether  #foodishealing  #brainhealth  #shred10  #juicepluslife  #JuicePlusComplete  #bodyisatemple  #honoryourbody  #thefitnessangel  #nashville  #franklintn  #nashvillehealth  #braintumorsurvivor  #fruitsnveggies  #plantbaseddiet  #wholefoodnutrition  #eatrealfood  #healthylivingrevolution  #smoothies  #plantprotein  #nongmo  #dairyfree  #glutenfree  #plantstrong  #antioxidants  #phytonutrients 
Day 2 of my #shred10 and my energy level is soaring! Maybe it's the endorphins! If you want to know more send me a message! πŸ‰πŸπŸ₯‘πŸπŸ“πŸ₯•πŸ₯πŸ₯’ #snapchat #juicepluslife #JuicePlusComplete #bodyisatemple #honoryourbody #thefitnessangel #nashville #franklintn #franklinfitness #nashvillehealth #braintumorsurvivor #fruitsnveggies #plantbaseddiet #wholefoodnutrition #eatrealfood #healthylivingrevolution #smoothies #plantprotein #nongmo #dairyfree #glutenfree #plantstrong #antioxidants #phytonutrients #guthealth #microbiome #shredding
Day 2 of my #shred10  and my energy level is soaring! Maybe it's the endorphins! If you want to know more send me a message! πŸ‰πŸπŸ₯‘πŸπŸ“πŸ₯•πŸ₯πŸ₯’ #snapchat  #juicepluslife  #JuicePlusComplete  #bodyisatemple  #honoryourbody  #thefitnessangel  #nashville  #franklintn  #franklinfitness  #nashvillehealth  #braintumorsurvivor  #fruitsnveggies  #plantbaseddiet  #wholefoodnutrition  #eatrealfood  #healthylivingrevolution  #smoothies  #plantprotein  #nongmo  #dairyfree  #glutenfree  #plantstrong  #antioxidants  #phytonutrients  #guthealth  #microbiome  #shredding 
So proud of @jlullig for getting a promotion, raise, and bonus in her first 30 Days on my Juice Plus Team! She has a passion for helping young moms get better nutrition for themselves and their kiddos! πŸ‡πŸ’πŸ₯πŸπŸ†πŸ…πŸ₯•πŸ₯‘
#childrenshealthstudy #healthykids  #healthyfamilies 
#shred10 #juicepluslife #JuicePlusComplete #bodyisatemple #honoryourbody #thefitnessangel #nashville #franklintn #franklinfitness #nashvillehealth #braintumorsurvivor #fruitsnveggies #plantbaseddiet #wholefoodnutrition  #healthylivingrevolution #smoothies #plantprotein #nongmo #dairyfree #glutenfree #plantstrong #antioxidants #phytonutrients #guthealth #microbiome #shine #christiantanktops
So proud of @jlullig for getting a promotion, raise, and bonus in her first 30 Days on my Juice Plus Team! She has a passion for helping young moms get better nutrition for themselves and their kiddos! πŸ‡πŸ’πŸ₯πŸπŸ†πŸ…πŸ₯•πŸ₯‘ #childrenshealthstudy  #healthykids  #healthyfamilies  #shred10  #juicepluslife  #JuicePlusComplete  #bodyisatemple  #honoryourbody  #thefitnessangel  #nashville  #franklintn  #franklinfitness  #nashvillehealth  #braintumorsurvivor  #fruitsnveggies  #plantbaseddiet  #wholefoodnutrition  #healthylivingrevolution  #smoothies  #plantprotein  #nongmo  #dairyfree  #glutenfree  #plantstrong  #antioxidants  #phytonutrients  #guthealth  #microbiome  #shine  #christiantanktops