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5 weeks post show, water has levelled out and I’ve become relatively lean considering I’m at 5300kcal a day 🙌🏽 I’ve got around 15months to grow as much as I can. Last year I put on 4kg in an 8month off season so let’s see what we can do with 15 💪🏽✌🏽
5 weeks post show, water has levelled out and I’ve become relatively lean considering I’m at 5300kcal a day 🙌🏽 I’ve got around 15months to grow as much as I can. Last year I put on 4kg in an 8month off season so let’s see what we can do with 15 💪🏽✌🏽
Fully stocked up on the amazing @thegymchef Seasonings! 🙏🙌
Low sodium, macro friendly & great tasting, especially this spicy Tandoori flavour! 😍😍
Fully stocked up on the amazing @thegymchef Seasonings! 🙏🙌 Low sodium, macro friendly & great tasting, especially this spicy Tandoori flavour! 😍😍
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T H E  G Y M  C H E F
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I have had an amazing Weekend at the Dubai Fitness Expo.
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Meeting and hanging out with The Gym Chef Squat @thegymchef all weekend.  Life is about making new friends and meeting amazing people with the same values and drive as I have in life and in business
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Thank you to @gchopra_thefitlife @thegymchef @rohan6790 @gurpalvirdee for all making my weekend even better and forcing me to EAT Doughnuts 🤣
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#dubaifitnessexpo #dubai #newfriendships #squat #gymchef #thegymchef #foodflavors
. T H E G Y M C H E F . I have had an amazing Weekend at the Dubai Fitness Expo. . Meeting and hanging out with The Gym Chef Squat @thegymchef all weekend. Life is about making new friends and meeting amazing people with the same values and drive as I have in life and in business . Thank you to @gchopra_thefitlife @thegymchef @rohan6790 @gurpalvirdee for all making my weekend even better and forcing me to EAT Doughnuts 🤣 . . #dubaifitnessexpo  #dubai  #newfriendships  #squat  #gymchef  #thegymchef  #foodflavors 
Introducing our latest product category, macro friendly seasoning by @thegymchef #watchthisspace #comingsoon #lifestyle #nutrition #reasontoseason #thegymchef #uk2uae #mealprep #seasoning #macro #delicious #tasty #dubai #abudhabi #ajman #sharjah #rasalkhaimah #ummalquwain #fujairah #uae
Quick 20min sunrise sweat sesh💪, yummy healthy breakfast🍳 , dolled up and ready for @fitnessexpodubai day 1! 🤗🎉 -
Come and see me at @thedubaimall ice rink stand 5G with @thegymchef team! 🧡
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Ready?😏 Let’s do this! 😈👊
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#dubaifitnessexpo #thegymchef #worldtour #motivated
Quick 20min sunrise sweat sesh💪, yummy healthy breakfast🍳 , dolled up and ready for @fitnessexpodubai day 1! 🤗🎉 - Come and see me at @thedubaimall ice rink stand 5G with @thegymchef team! 🧡 - Ready?😏 Let’s do this! 😈👊 - •••••••••••••••••••••••••••••••••••••••••••••• #dubaifitnessexpo  #thegymchef  #worldtour  #motivated 
🍝ID dish1🍝
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- Pate epeautre #valpibio (150g)
- dinde (100g)
- Avoine (20g)
- Low fat Bacon (30g)
- Carré Frais #elleetvire (25g)
- Oeuf complet (50g)
- Smoke and spice #thegymchef
- Onion and Cayenne powder
- Salsa #oldelpaso (60g)
- Salad mix
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🔥🔥Calories : 831🔥🔥
- Protein : 57
- Carbs : 116
- Fat : 12
@__bigwill__
🍝ID dish1🍝 ------------------------------------------ - Pate epeautre #valpibio  (150g) - dinde (100g) - Avoine (20g) - Low fat Bacon (30g) - Carré Frais #elleetvire  (25g) - Oeuf complet (50g) - Smoke and spice #thegymchef  - Onion and Cayenne powder - Salsa #oldelpaso  (60g) - Salad mix ------------------------------------------ 🔥🔥Calories : 831🔥🔥 - Protein : 57 - Carbs : 116 - Fat : 12 @__bigwill__
It’s time...time to fly to DUBAI with @thegymchef team.
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Iv been waiting for this for so long and cant wait to just get on the plane ✈️ now. So thankful and blessed to have been asked by @gurpalvirdee to represent the team along with @gchopra_thefitlife.
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Il see you on the other side.
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#dubai #dubaimall #dubaistyle #dubai❤️ #dubaitag #dubaifitness #thegymchef #fitnessexpo #gymchefworldtour #blesssed #holibae #holiday #travelblogger #travelphotography
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Amazing improvements from @mhandreea -
#Repost @mhandreea (@get_repost)
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Comparison from August qualifier and UK & International Final last week . 
10weeks difference including 1week off dieting and proper training , followed by a second week healing from the holiday damage . 
Pleased with the progress and happy with the package brought to the finals . Now lets work towards  loads more gains and I’ll see you next season @ukdfba ☺️. #FOUSN #USN  #thegymchef #girlwithmuscles #bikinicompetitor #ukaesthetics #progress #getitdone #teamnaturalgains @nextfitnessmodeluk #transformationcontinues
- Amazing improvements from @mhandreea - #Repost  @mhandreea (@get_repost) ・・・ Comparison from August qualifier and UK & International Final last week . 10weeks difference including 1week off dieting and proper training , followed by a second week healing from the holiday damage . Pleased with the progress and happy with the package brought to the finals . Now lets work towards loads more gains and I’ll see you next season @ukdfba ☺️. #FOUSN  #USN  #thegymchef  #girlwithmuscles  #bikinicompetitor  #ukaesthetics  #progress  #getitdone  #teamnaturalgains  @nextfitnessmodeluk #transformationcontinues 
200kg for 2 reps. If you’re getting stronger and you’re in a calorie surplus then you’re going to grow!
200kg for 2 reps. If you’re getting stronger and you’re in a calorie surplus then you’re going to grow!
Seated military press 100kg for 4 reps ✌🏽💪🏽
Seated military press 100kg for 4 reps ✌🏽💪🏽
| Cheezy turkey meatballs Who diizzz 👅😍😍 featuring @thegymchef tandoori spice, @musclefooduk Lean turkey balls & a whole lotta cheeeeze (step by step recipe in story) 🥘
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Cooking is supposed to be fun 💃🏻 the less you know the better! Mess around and find out 👌🏽 you never know.. you might just unleash your inner chef 👩🏾‍🍳 -
#CHEFSAZ #CHEFWARS
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#musclefood #mealprep #thegymchef #foodporn #cheese #meatballs #skillet #tandoori #camembert #brie #cheddar #parmesan
| Cheezy turkey meatballs Who diizzz 👅😍😍 featuring @thegymchef tandoori spice, @musclefooduk Lean turkey balls & a whole lotta cheeeeze (step by step recipe in story) 🥘 - Cooking is supposed to be fun 💃🏻 the less you know the better! Mess around and find out 👌🏽 you never know.. you might just unleash your inner chef 👩🏾‍🍳 - #CHEFSAZ  #CHEFWARS  . . . . . #musclefood  #mealprep  #thegymchef  #foodporn  #cheese  #meatballs  #skillet  #tandoori  #camembert  #brie  #cheddar  #parmesan 
Banded hack squats ain’t for no punk bitch 😓 exercise selection isn’t nearly as important as exercise execution. Effort matters.
Banded hack squats ain’t for no punk bitch 😓 exercise selection isn’t nearly as important as exercise execution. Effort matters.
Yesterday's @londonrooftopgym bootcamp squad with @gchopra_thefitlife 💪🏽💯
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Shoutout to @cocoa.plus @reflexnutrition @emilycrisps @thegymchef @frill.uk @blukoo.co.uk @hippeas_snacks for the awesome goodies ☺
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#weightloss #weightlossjourney #fitness #fitnessjourney #fatloss #workout #warmup #gymlife #gymrat #girlswholift #thisgirlcan #resistancetraining #coreworkout #hiit #cardio #weighttraining #motivation #startyourdayright #fitfam #londonrooftopgym #thegymchef #teamreflexnutrition #cocoaplus #blukoo #hippeassnacks #emilycrisps
Yesterday's @londonrooftopgym bootcamp squad with @gchopra_thefitlife 💪🏽💯 ___ Shoutout to @cocoa.plus @reflexnutrition @emilycrisps @thegymchef @frill.uk @blukoo.co.uk @hippeas_snacks for the awesome goodies ☺ ___ #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fatloss  #workout  #warmup  #gymlife  #gymrat  #girlswholift  #thisgirlcan  #resistancetraining  #coreworkout  #hiit  #cardio  #weighttraining  #motivation  #startyourdayright  #fitfam  #londonrooftopgym  #thegymchef  #teamreflexnutrition  #cocoaplus  #blukoo  #hippeassnacks  #emilycrisps 
We only use macro-friendly, all natural seasonings! #TheGymChef #Cajun #NoAddedShit #FunctionFitFood
It’s a long road building up my squats again, couldn’t get 3 on this when 6 months ago I would of got 10-12 but that’s what hardly eating and doing 2 hours a day cardio does to you 😂 prep has ruined me 🙄
It’s a long road building up my squats again, couldn’t get 3 on this when 6 months ago I would of got 10-12 but that’s what hardly eating and doing 2 hours a day cardio does to you 😂 prep has ruined me 🙄
2009 through to 2017

Moral of the story....be patient
2009 through to 2017 Moral of the story....be patient
Currently my favourite meal of the day! Thanks to @thegymchef prep meals are not bland. I love the tomato and herb seasoning in an omelette and the tandoori is fantastic with chicken. 👌😋. #ukdfba #fitness #fitnessmotivation #fitfood #protein #natty #naturalbodybuilding #bodybuilding #gym #train #food #foodprep #davidold #thegymchef
Leg day = me eating allllll the carbs 🙌🏽😍
Leg day = me eating allllll the carbs 🙌🏽😍
My late lunch under 300kcal. 😃 love the seasoning from @thegymchef #fitfam #thegymchef #seasoning #tomato&herbs #lightlunch #kcal #lunch #healthy #weightlossjourney #weightlosstransformation #myfitnesspal
Tower of Power: @thegymchef stacked high exclusively at CORE-HB! 🔥SALE: Each Pot just $4.99 now through next week!  This is your chance to try this exclusive 🇬🇧 product with BIG Savings!  Check them out in-store & online at coresn.fit 😍 #thegymchef #gymchef
Tower of Power: @thegymchef stacked high exclusively at CORE-HB! 🔥SALE: Each Pot just $4.99 now through next week! This is your chance to try this exclusive 🇬🇧 product with BIG Savings! Check them out in-store & online at coresn.fit 😍 #thegymchef  #gymchef 
Comparison from August qualifier and UK & International Final last week . 
10weeks difference including 1week off dieting and proper training , followed by a second week healing from the holiday damage . 
Pleased with the progress and happy with the package brought to the finals . Now lets work towards  loads more gains and I’ll see you next season @ukdfba ☺️. #FOUSN #USN  #thegymchef #girlwithmuscles #bikinicompetitor #ukaesthetics #progress #getitdone #teamnaturalgains @nextfitnessmodeluk #transformationcontinues
Comparison from August qualifier and UK & International Final last week . 10weeks difference including 1week off dieting and proper training , followed by a second week healing from the holiday damage . Pleased with the progress and happy with the package brought to the finals . Now lets work towards loads more gains and I’ll see you next season @ukdfba ☺️. #FOUSN  #USN  #thegymchef  #girlwithmuscles  #bikinicompetitor  #ukaesthetics  #progress  #getitdone  #teamnaturalgains  @nextfitnessmodeluk #transformationcontinues 
H E A L T H Y  B U R G E R S ? 🍔 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ YES PLEASE! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Good evening lovelies! Tonight’s dinner was a good one! I made lean steak burgers seasoned with @thegymchef garlic & herb seasoning, topped with low fat cheese, lettuce, tomato, red onions and @blendbros smokey BBQ sauce, served in a wholewheat bun. I also made some oil-free baked potato chips. This is proof that eating healthy really doesn’t have to be boring!🙅🏼
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#ReasonToSeason #CookingUpAStorm #burger #healthyfood #healthyeating #healthydinner #dinner #cleaneating #fitfood #healthyburger #thegymchef #protein #eatclean #cleaneats #nutrition #health #fitness #iifym #macros #gains #fitspo #fitnessmotivation #healthychoices #foodie #eatcleantraindirty #fitnessaddict #healthy #eattogrow #carbs #strengthfeed
H E A L T H Y B U R G E R S ? 🍔 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ YES PLEASE! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Good evening lovelies! Tonight’s dinner was a good one! I made lean steak burgers seasoned with @thegymchef garlic & herb seasoning, topped with low fat cheese, lettuce, tomato, red onions and @blendbros smokey BBQ sauce, served in a wholewheat bun. I also made some oil-free baked potato chips. This is proof that eating healthy really doesn’t have to be boring!🙅🏼 - - - #ReasonToSeason  #CookingUpAStorm  #burger  #healthyfood  #healthyeating  #healthydinner  #dinner  #cleaneating  #fitfood  #healthyburger  #thegymchef  #protein  #eatclean  #cleaneats  #nutrition  #health  #fitness  #iifym  #macros  #gains  #fitspo  #fitnessmotivation  #healthychoices  #foodie  #eatcleantraindirty  #fitnessaddict  #healthy  #eattogrow  #carbs  #strengthfeed 
Little Monday throwback to when @alexwightmanphotography worked his magic and made me look like I’m not an awkward clumsy mess in front of a camera 😂
Little Monday throwback to when @alexwightmanphotography worked his magic and made me look like I’m not an awkward clumsy mess in front of a camera 😂
This time last week, I was on the stage! Time to focus on the next goal and we go again!
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#mensphysique #aesthetic #aesthetics #bodybuilding #bodybuilder #bodybuildingmotivation #FOUSN #usnuk #usn #teamusn #thegymchef @thegymchef #superdry @superdry #mostrated @mostrateduk #chapsfitness #fitness #fitfam #fitspo #fitnessinspiration #motivation #gym #gymlife #diet #cleaneating
The question is....are my arms really that big or have I mastered angles and lighting!? 💪🏽😂 best workout I’ve had in about 6months with @kev_webb85 followed by food and cake 🙌🏽
The question is....are my arms really that big or have I mastered angles and lighting!? 💪🏽😂 best workout I’ve had in about 6months with @kev_webb85 followed by food and cake 🙌🏽
It’s somebodies birthday somewhere so we’re out here celebrating 🙏🏽😂 @kev_webb85 serious chocolate overload @macromuffins @fit_food_laura
It’s somebodies birthday somewhere so we’re out here celebrating 🙏🏽😂 @kev_webb85 serious chocolate overload @macromuffins @fit_food_laura
Amazing chicken seasonings @gaavv_duty #thegymchef #seasoningthatchicken
My life’s mantra....more espresso equals less depresso 🙌🏽😂 over night outs with white chocolate and raspberry protein powder, doesn’t sound like much but I swear it’s the best thing I’ve eaten all week 😍😍
My life’s mantra....more espresso equals less depresso 🙌🏽😂 over night outs with white chocolate and raspberry protein powder, doesn’t sound like much but I swear it’s the best thing I’ve eaten all week 😍😍
The satisfaction of overcoming challenges and obstacles is sublimely greater than any momentary pleasure.
You are more powerful than you know. Don’t fear big mountains to climb. You are a climber. You were born to overcome. Your most authentic self is not who you presently are, but who you have the potential to become.
You have no clue how incredible you can become. You won’t know until you get there.
Keep pushing. Keep going. Your life is beautiful. The very challenges you face, the risks you take, the art you create, the love you graciously give— this is what transforms you into who you really are.
The satisfaction of overcoming challenges and obstacles is sublimely greater than any momentary pleasure. You are more powerful than you know. Don’t fear big mountains to climb. You are a climber. You were born to overcome. Your most authentic self is not who you presently are, but who you have the potential to become. You have no clue how incredible you can become. You won’t know until you get there. Keep pushing. Keep going. Your life is beautiful. The very challenges you face, the risks you take, the art you create, the love you graciously give— this is what transforms you into who you really are.
Bought this a couple of months ago to watch my mate box...got a wedding next week so thought I’d better check If it still fits....nope 😓😂 gains though 🙌🏽💪🏽
Bought this a couple of months ago to watch my mate box...got a wedding next week so thought I’d better check If it still fits....nope 😓😂 gains though 🙌🏽💪🏽
@kev_webb85 after a long day this is exactly what I needed to see 🤤 @macromuffins hooking us up with a plate full of happiness in the shape of a cake 🙌🏽😂
@kev_webb85 after a long day this is exactly what I needed to see 🤤 @macromuffins hooking us up with a plate full of happiness in the shape of a cake 🙌🏽😂
Couple of hours between clients means there’s time to write up a few guidance sheets for clients 🙌🏽🙏🏽💪🏽
Couple of hours between clients means there’s time to write up a few guidance sheets for clients 🙌🏽🙏🏽💪🏽
Damn 😍🙏🏽 @kev_webb85 @funkynutcompany
Damn 😍🙏🏽 @kev_webb85 @funkynutcompany
One of my clients hooked me up with more grenade spread 🙌🏽😍 @grenadecarbkilla
One of my clients hooked me up with more grenade spread 🙌🏽😍 @grenadecarbkilla
Hard work and all of the restless weeks paid off. As long as you want it bad enough and you are willing to go through anything it takes to get where you want to be, I don t see where is the chance of failure. 
Enjoy the process, trust the process and stick to it! No short cuts, no leaving things uncompleted. Give your 100% and you know that nothing else could have been done better . #FOUSN #YOURYEAR 
Thank you :
@teamnaturalgains; @ingridbikini ; @the_fitnat 
@serenstarbikini  AMAZING bikinis !
@nicola1bod
@ukdfba
Hard work and all of the restless weeks paid off. As long as you want it bad enough and you are willing to go through anything it takes to get where you want to be, I don t see where is the chance of failure. Enjoy the process, trust the process and stick to it! No short cuts, no leaving things uncompleted. Give your 100% and you know that nothing else could have been done better . #FOUSN  #YOURYEAR  Thank you : @teamnaturalgains; @ingridbikini ; @the_fitnat @serenstarbikini AMAZING bikinis ! @nicola1bod @ukdfba
Dick whipped 💁🏽‍♂️😂 #slave/girlfriend
Dick whipped 💁🏽‍♂️😂 #slave /girlfriend
🏋🏽 Massive shout out to my Gym Chef family 🙌🏽
Never invest in a company because you want free stuff!,
I met @sssian101 & @thegymchef thegymchef  Crew at the last @bodypowerexpo, they were the loudest and liveliest stand in the place and you could feel the good vibes from a mile away 😆 I only ever post about products or people I trust and believe in and these guys are real people with real products and are always at the end of the phone if I need advise wether it be gym or life lessons 😂 💪🏽 I believe in energy and meeting people for a reason so thank you for being a part of my journey 💕 
#macros #macrofriendly #seasoning #chicken #thegymchef #repyouprep #reasontoseason #gym #gymrat #gymlife #fitfam #fitness #healthylifestyle #healthyfood #fitnessmodel #abs #obliques #core #cleaneating #family #instadaily
🏋🏽 Massive shout out to my Gym Chef family 🙌🏽 Never invest in a company because you want free stuff!, I met @sssian101 & @thegymchef thegymchef Crew at the last @bodypowerexpo, they were the loudest and liveliest stand in the place and you could feel the good vibes from a mile away 😆 I only ever post about products or people I trust and believe in and these guys are real people with real products and are always at the end of the phone if I need advise wether it be gym or life lessons 😂 💪🏽 I believe in energy and meeting people for a reason so thank you for being a part of my journey 💕 #macros  #macrofriendly  #seasoning  #chicken  #thegymchef  #repyouprep  #reasontoseason  #gym  #gymrat  #gymlife  #fitfam  #fitness  #healthylifestyle  #healthyfood  #fitnessmodel  #abs  #obliques  #core  #cleaneating  #family  #instadaily 
First “clean” meal since Sunday...Jamaica jerk chicken, Jasmin rice and my personal favourite redhot buffalo wing sauce 🔥🤤😍
First “clean” meal since Sunday...Jamaica jerk chicken, Jasmin rice and my personal favourite redhot buffalo wing sauce 🔥🤤😍
Time to stop eating like an unsupervised child and start this off season properly! No cookies in my oats today just @grenadecarbkilla spread and m&m @funkynutcompany 😍😍 lean bulk > dirty bulk
Time to stop eating like an unsupervised child and start this off season properly! No cookies in my oats today just @grenadecarbkilla spread and m&m @funkynutcompany 😍😍 lean bulk > dirty bulk
Home made pizza is the one 🙌🏽😍
Home made pizza is the one 🙌🏽😍
Trying out my Gym Chef company spices from the British finals at the weekend. These look perfect for macro friendly meals adding flavour. @thegymchef #thegymchef #spices #healthyfood #healthyeating #healthylifestyle #towerofpower #bikinigirl #bikiniprep #bikinimodel #fitmom #ukdfbafinals #ukdfba ☝️😉
I got 99 problems but my prep ain’t 1! Macro based nutrition using macro friendly seasonings from @thegymchef . Lemon and herb tonight, slowly working my way through the range, love them! #thegymchef #leangains #leanmuscle #mealprep #macros #nutritionplan #gaintrain #eatcleantraindirty #healthyeating #youarewhatyoueat #summerbodiesaremadeinwinter #abs #shredded #protein #noaddedsugar #noaddedsalt #getlean #getfit #keeppushing #noexcuses #bodygoals #repyourprep @thegymchef
I got 99 problems but my prep ain’t 1! Macro based nutrition using macro friendly seasonings from @thegymchef . Lemon and herb tonight, slowly working my way through the range, love them! #thegymchef  #leangains  #leanmuscle  #mealprep  #macros  #nutritionplan  #gaintrain  #eatcleantraindirty  #healthyeating  #youarewhatyoueat  #summerbodiesaremadeinwinter  #abs  #shredded  #protein  #noaddedsugar  #noaddedsalt  #getlean  #getfit  #keeppushing  #noexcuses  #bodygoals  #repyourprep  @thegymchef
| #CHEFSAZ dun good tonight if I do say so myself 😩😍
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FIBRE 🌾 I’ve been on a mission to hit 30g of fibre/ day (at least), a thing I’ve always struggled with until I started adding more veggies. VEGGIES ARE MY JAM 🤘🏽I can’t even believe I’m saying this but I used to HATE vegetables with a passion until I became a seasoning G ✌🏽with some help from @thegymchef of course 😜.
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DINNA IS SERVED📊:
- Carbs 40g
- Fats 11g
- Protein 46g - Fibre 19g
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RECIPE 👅: (step by step👉🏽watch story)
- Spinach & goats cheese stuffed @musclefooduk chicken breast & wrapped with parmaham - Sautéed red onions, tomato, red pepper, baby corn, peas, sweet corn, aubergine, red kidney beans on a bed of spinach and rocket - Sprinkled Parmesan •
Bon Appétit 💛 .
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#musclefood #stuffedchicken #chickenrecipe #dinnerrecipe #thegymchef #seasoning #garlic #parmaham #roastedchicken #spinach #rocket #sauteedvegetables #rootvegetables #aubergine #babycorn #sweetcorn #cheese #iifmm #leanin15
| #CHEFSAZ  dun good tonight if I do say so myself 😩😍 . FIBRE 🌾 I’ve been on a mission to hit 30g of fibre/ day (at least), a thing I’ve always struggled with until I started adding more veggies. VEGGIES ARE MY JAM 🤘🏽I can’t even believe I’m saying this but I used to HATE vegetables with a passion until I became a seasoning G ✌🏽with some help from @thegymchef of course 😜. . DINNA IS SERVED📊: - Carbs 40g - Fats 11g - Protein 46g - Fibre 19g • RECIPE 👅: (step by step👉🏽watch story) - Spinach & goats cheese stuffed @musclefooduk chicken breast & wrapped with parmaham - Sautéed red onions, tomato, red pepper, baby corn, peas, sweet corn, aubergine, red kidney beans on a bed of spinach and rocket - Sprinkled Parmesan • Bon Appétit 💛 . . . #musclefood  #stuffedchicken  #chickenrecipe  #dinnerrecipe  #thegymchef  #seasoning  #garlic  #parmaham  #roastedchicken  #spinach  #rocket  #sauteedvegetables  #rootvegetables  #aubergine  #babycorn  #sweetcorn  #cheese  #iifmm  #leanin15 
“I can’t diet the foods so bland” “Eating chicken is so boring” nah you’re doing it wrong fam 🤤😍😂 @kev_webb85  changed my life and hooked me up with some killer seasonings from @thegymchef
“I can’t diet the foods so bland” “Eating chicken is so boring” nah you’re doing it wrong fam 🤤😍😂 @kev_webb85 changed my life and hooked me up with some killer seasonings from @thegymchef
These awesome spice stacks are a fantastic Christmas stocking filler, we will be stocking them at P&G! If you have any preference to flavour or spice then hit us up and we will contact @thegymchef with your orders and you can collect them from the gym for just £15 or £3 a pot. We are very excited to have these as we will be utilising these fabulous flavours in our food prep orders too. So you’ll be able to literally choose exactly what flavour you have your chicken, steak and fish meals. Tailor made just for you! For more information drop us a message on here or our Facebook page. #thegymchef #gymfood #foodprep #painandgainbodybuildingworkshop #spices #flavour
These awesome spice stacks are a fantastic Christmas stocking filler, we will be stocking them at P&G! If you have any preference to flavour or spice then hit us up and we will contact @thegymchef with your orders and you can collect them from the gym for just £15 or £3 a pot. We are very excited to have these as we will be utilising these fabulous flavours in our food prep orders too. So you’ll be able to literally choose exactly what flavour you have your chicken, steak and fish meals. Tailor made just for you! For more information drop us a message on here or our Facebook page. #thegymchef  #gymfood  #foodprep  #painandgainbodybuildingworkshop  #spices  #flavour 
" REST UP " the most important part of Working out is recharging the mind and body. Something i struggle with and neglect, yet so important for progression.
Its time to see @bobby.fotheringham bring home the calm win today @ukdfba . Ill be helping out with The Gym Chef @thegymchef  if you are around come see us x
" REST UP " the most important part of Working out is recharging the mind and body. Something i struggle with and neglect, yet so important for progression. Its time to see @bobby.fotheringham bring home the calm win today @ukdfba . Ill be helping out with The Gym Chef @thegymchef if you are around come see us x
@thegymchef summer BBQ spice adds nice flavour to my pancake filled with spinach and 🧀 💪🏻#pancake #spinach #spinachfilling #cheese #savoury #savourypancakes #breakfast #yummy #weightlossjourney #fitfam #bikinibody #thegymchef #spice #bbq
Flashback to 2016 at BodyPower 2016! DJing at the @thegymchef stand! #thegymchef #djjazzy #mixingmadness
New Stock Alert

The Gym Chef Tower of Power now available!

This Tower of Power is a mighty sixpack selection of macro friendly seasoning to inspire your gourmet gains and now available exclusively online, and in stores

Plus get a Gourmet Gains Exclusive Apron with any The Gym Chef purchase. *While Supplies Lasts 
#HashTags #HTers #AlliDoIsGym #canadabodybuilding #GetRippedorDieTrying #NutritionOutlet #thegymchef
Mmmm! This came today 😋
Love a delivery that is to do with food! 
#foodie #thegymchef #gourmetgains #lean #towerofpower
Todays #ThrowbackThursday is a revisit all the way back to May’s Bodypower Expo.
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Here’s another 60 sec look at our Day 3 highlights from the show.
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This turned out to be our biggest stand yet, where we brought our full Gourmet Gains Kitchen once again to the NEC. We cooked over half a ton of @olympusFoods local finest chicken breast, seasoned to perfection with The Gym Chef seasoning range…of course.
It was a proud moment for us where we surrounded with our friends, brand ambassadors and loyal customers. And we met a lot of new customers too!
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Did you catch us at the expo? We’d love to know your thoughts of this years show?
Todays #ThrowbackThursday  is a revisit all the way back to May’s Bodypower Expo. - Here’s another 60 sec look at our Day 3 highlights from the show. - This turned out to be our biggest stand yet, where we brought our full Gourmet Gains Kitchen once again to the NEC. We cooked over half a ton of @olympusFoods local finest chicken breast, seasoned to perfection with The Gym Chef seasoning range…of course. It was a proud moment for us where we surrounded with our friends, brand ambassadors and loyal customers. And we met a lot of new customers too! - Did you catch us at the expo? We’d love to know your thoughts of this years show?
Who said you can only sprinkle one spice at a time ?
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When we say spice things up we really mean it!
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Mix and match your seasonings.
Who said you can only sprinkle one spice at a time ? - When we say spice things up we really mean it! - Mix and match your seasonings.
Jamaican Jerk Chicken Salad 🥗🇯🇲🍗
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When your keeping track of what you eat. You tend to sacrifice on flavour and taste.
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We are the original Macro Friendly seasoning brand
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We don't compromise on TASTE or FLAVOUR.
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Jamaican Jerk Chicken Salad 🥗🇯🇲🍗 - When your keeping track of what you eat. You tend to sacrifice on flavour and taste. - We are the original Macro Friendly seasoning brand - We don't compromise on TASTE or FLAVOUR. -
Managed to cook and take a pic of my dinner tonight - winning 😏🙌🏼
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@musclefooduk Chicken Burger with Cajun Seasoning, Sweet Potato Fries & Salad✨ I’ve also got some Light Mayo with @thegymchef Garlic & Herb Seasoning 👅👅👅
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I actually made it to the gym today for a 🍑 session so winning all round today 🙋🏼
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#humpday #healthyfood #healthyeating #musclefood #thegymchef #thegymcheffoodcompany #healthymeals #fitnessmeals #cleaneating #cleanmeals
Mmmm numnums🍅🍋 looking forward to trying these 💪
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@thegymchef #thegymchef #healthy #healthyfood #healthyeating #gym #gymmotivation #gains #fit #fitness #fitlife #fitgirl #fitfam #motivation #progress #workout #lifestyle #instafit #instafitness #instahealth
🚨RECIPE ALERT🚨 
We have just added a recipe for Lemon & Herb Salmon 🍋🍃🐟 Using the Gym Chef Lemon&Herb macro friendly seasoning😁 -

It is super easy to make! All you need is salmon, basmati rice, green veg and lemon&herb seasoning! -

To check it out follow the link in our bio 🤙🏽
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#teamabsolute #absolutenutritionandfitness #recipe #thegymchef #lemonandherb #fish #salmon #healthy #healthylifestyle #fitness #nutrition #irishfitfam #ukfitfam #fitfam #instafit #igdaily #cooking #physique #competitor #mmaireland #lifestyle #vegetables #bodybuilding #mealprep #foodporn
🚨RECIPE ALERT🚨 We have just added a recipe for Lemon & Herb Salmon 🍋🍃🐟 Using the Gym Chef Lemon&Herb macro friendly seasoning😁 - It is super easy to make! All you need is salmon, basmati rice, green veg and lemon&herb seasoning! - To check it out follow the link in our bio 🤙🏽 • • • #teamabsolute  #absolutenutritionandfitness  #recipe  #thegymchef  #lemonandherb  #fish  #salmon  #healthy  #healthylifestyle  #fitness  #nutrition  #irishfitfam  #ukfitfam  #fitfam  #instafit  #igdaily  #cooking  #physique  #competitor  #mmaireland  #lifestyle  #vegetables  #bodybuilding  #mealprep  #foodporn 
Post legs avocado and seeds on crumpets all prepped and set for the day 😎
Post legs avocado and seeds on crumpets all prepped and set for the day 😎
#Tag a chilli lover 🌶
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The type that's brave enough to sprinkle more and more whilst  the on lookers whisper… "I'm sure that's going to be too hot"
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Our Peri Peri seasoning packs the heat and explodes with flavour
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Try it with chicken or lamb and add a squeeze of lime to enhance the flavours even more.
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Making your mouth numb for all the RIGHT REASONS!
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🍱🍱🍱Be a tupperware hero! 🍱🍱🍱
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All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸High pepper content for a thermogenic boost to spike metabolism
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✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T .
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#THEGYMCHEF #repyourprep #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb
#Tag  a chilli lover 🌶 - The type that's brave enough to sprinkle more and more whilst the on lookers whisper… "I'm sure that's going to be too hot" - Our Peri Peri seasoning packs the heat and explodes with flavour - Try it with chicken or lamb and add a squeeze of lime to enhance the flavours even more. - Making your mouth numb for all the RIGHT REASONS! - - 🍱🍱🍱Be a tupperware hero! 🍱🍱🍱 - All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸High pepper content for a thermogenic boost to spike metabolism - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T . . . . . . . . . #THEGYMCHEF  #repyourprep  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb 
Let's have #Brunch
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Here's a tasty 😋 & creative way to eat bacon 🥓
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Wrap the bacon around the asparagus and dip it into egg 🍳 seasoned with Cajun
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🍱🍱🍱Be a tupperware hero! 🍱🍱🍱
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All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸High pepper content for a thermogenic boost to spike metabolism
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✅Adding flavour couldn’t be simpler Just..
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S P R I N K L E …  C O O K ... E A T
Let's have #Brunch  - Here's a tasty 😋 & creative way to eat bacon 🥓 - Wrap the bacon around the asparagus and dip it into egg 🍳 seasoned with Cajun - 🍱🍱🍱Be a tupperware hero! 🍱🍱🍱 - All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸High pepper content for a thermogenic boost to spike metabolism - ✅Adding flavour couldn’t be simpler Just.. - S P R I N K L E …  C O O K ... E A T
🙋🏽The usual #mealprep Sunday #grind...chicken seasoned with @thegymchef macro friendly seasoning 🤤 with spinach, broccoli, asparagus, beans and wild rice😁💪🏽
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Who else meal preps? 😍
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#mealprep #mealprepsunday #chicken #veg #repyourprep #reasontoseason #thegymchef #gymchef #macrofriendly #seasoning #igdaily #leanin15
Looking forward to trying Jamaican jerk spice from @thegymchef. Which I bought at the weekend at the UKBFF show. Definitely will give you a feedback soon. 👍💪🏻#spicy #thegymchef #jamaicanjerk #fitfam #bikinicompetitor #fitfam #fitfood #lunchtime
Going to have so much fun cooking with these baby’s. Macro friendly whilst dieting. What do I try first 🤔 #thegymchef #happydays  #foodprep #diet
We're ending #TandooriTuesday with this easy rice and chicken dish with curry sauce.
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Finely cut chicken battered in corn flour and the gym chef tandoori seasoning.
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Steamed white rice with fresh green chilli and a sprinkle of garlic and herb seasoning.
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The herb pack vs the chilli pack is now on sale ! Only £15
We're ending #TandooriTuesday  with this easy rice and chicken dish with curry sauce. - Finely cut chicken battered in corn flour and the gym chef tandoori seasoning. - Steamed white rice with fresh green chilli and a sprinkle of garlic and herb seasoning. - The herb pack vs the chilli pack is now on sale ! Only £15
Stocked up on some of my favorites @optimumnutrition_ie @bolero_essential_hydration @thegymchef #myprotein in @bodyfirstnutrition Malahide! Always buying more than what I came for! 🙈
#cakebites #flavour #supplements #herbsandspices #hydration #protein #proteinbar #proteincakes #optimumnutrition #optimumnutritioncakebites #bolerohydration #thegymchef #liquidchalk #training #girlswholift #transformation #fitness #fitnesslifestyle #girlswhotrain #irishfitfam
Stocked up on some of my favorites @optimumnutrition_ie @bolero_essential_hydration @thegymchef #myprotein  in @bodyfirstnutrition Malahide! Always buying more than what I came for! 🙈 #cakebites  #flavour  #supplements  #herbsandspices  #hydration  #protein  #proteinbar  #proteincakes  #optimumnutrition  #optimumnutritioncakebites  #bolerohydration  #thegymchef  #liquidchalk  #training  #girlswholift  #transformation  #fitness  #fitnesslifestyle  #girlswhotrain  #irishfitfam 
Workout, eat well, be patient. Your body will REWARD you.
Workout, eat well, be patient. Your body will REWARD you.
Not gonna catch me slipping ay.. #thegymchef #goodnight
Aint nothing but a peanut, yeah babyyyyyyy prep life. @thegymchef
Aint nothing but a peanut, yeah babyyyyyyy prep life. @thegymchef
🇮🇹 Add the essence of Italy into your meal prep container.
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Cheesy Italian meatballs with fresh Basil. Cooked in Tomato & Herb with sprinkle of Garlic & herb.
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Serve with a cous cous salad 🥗 and squeeze of lime.
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The Herb Pack Now £7.99
- (Tomato & Herb, Lemon & Herb and Garlic & Herb)
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Link in bio
🇮🇹 Add the essence of Italy into your meal prep container. - Cheesy Italian meatballs with fresh Basil. Cooked in Tomato & Herb with sprinkle of Garlic & herb. - Serve with a cous cous salad 🥗 and squeeze of lime. - The Herb Pack Now £7.99 - (Tomato & Herb, Lemon & Herb and Garlic & Herb) - Link in bio
A healthy diet is considered to most as boring and unsatisfying.
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Sticking to a consistent diet with the same variety of Protein, Carbs and fats will quickly tempt you to cheat!
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Here is something to keep you on track, with the implementation of some variety. Garlic and herb Roasted aubergines with yogurt and dill sauce. Topped with a sprinkle of pomegranate seeds for that refreshing texture.
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Easy to do and can be ready in 15mins.
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✅ Remember consistency is key and so is variation !
✅ Variety in your diet will help stay on track
✅ Try our Herb Pack (Garlic & Herb, Tomato & Herb and Lemon & Herb) for only £7.99 -
Link in bio
A healthy diet is considered to most as boring and unsatisfying. - Sticking to a consistent diet with the same variety of Protein, Carbs and fats will quickly tempt you to cheat! - Here is something to keep you on track, with the implementation of some variety. Garlic and herb Roasted aubergines with yogurt and dill sauce. Topped with a sprinkle of pomegranate seeds for that refreshing texture. - Easy to do and can be ready in 15mins. - ✅ Remember consistency is key and so is variation ! ✅ Variety in your diet will help stay on track ✅ Try our Herb Pack (Garlic & Herb, Tomato & Herb and Lemon & Herb) for only £7.99 - Link in bio
Are you Prepped and ready for tomorrow ?
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👨‍🍳 The gym chef seasonings make it easy for you to prepare your meals in advance. Perfect for veg and non vegetarian dishes.
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✅ Mix & Match each day with a variety of flavours -
✅ We recommend the tower of power classic edition which offers a range of 6 seasonings that have been carefully curated to give you the best options throughout the week!
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TOWER OF POWER NOW ONLY £14.99
(Link in Bio)
Are you Prepped and ready for tomorrow ? - 👨‍🍳 The gym chef seasonings make it easy for you to prepare your meals in advance. Perfect for veg and non vegetarian dishes. - ✅ Mix & Match each day with a variety of flavours - ✅ We recommend the tower of power classic edition which offers a range of 6 seasonings that have been carefully curated to give you the best options throughout the week! - TOWER OF POWER NOW ONLY £14.99 (Link in Bio)
#TandooriTuesday 🍗 Video Recipe
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Possibly the best wings on the internet right now. We're so lucky 🍀 ...
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Using fat free yogurt and The Gym Chef #Tandoori seasoning we created a delicious 😋 marinade. We sliced some fresh red onion and served it with mint yogurt and coriander.
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Get 3 of the best ! (Peri Peri, Tandoori and Smoke and spice) for only £7.99 
Link in the bio
#TandooriTuesday  🍗 Video Recipe - Possibly the best wings on the internet right now. We're so lucky 🍀 ... - Using fat free yogurt and The Gym Chef #Tandoori  seasoning we created a delicious 😋 marinade. We sliced some fresh red onion and served it with mint yogurt and coriander. - Get 3 of the best ! (Peri Peri, Tandoori and Smoke and spice) for only £7.99 Link in the bio
Prep is easy peasy with @thegymchef.. Jamaican Jerk Tuna, Tomato and Herb shredded chicken, Garlic and Herb chicken. Seeing as though we are approaching 'bulking season' these flavourful tubs definitely bring the appetite back too! #TheGymChefFoodCompany
Prep is easy peasy with @thegymchef.. Jamaican Jerk Tuna, Tomato and Herb shredded chicken, Garlic and Herb chicken. Seeing as though we are approaching 'bulking season' these flavourful tubs definitely bring the appetite back too! #TheGymChefFoodCompany 
Piri piri hash steak with quork potato salad, rabbit food and coleslaw! Made by @emilyr19 👌

#foodie #musclefood #thegymchef
Who says I can't cook... what else to make when Maria works late then bbq steak and chicken... and a little help from @thegymchef.  #summerlovin #bbq #protein #thegymchef
Who says I can't cook... what else to make when Maria works late then bbq steak and chicken... and a little help from @thegymchef. #summerlovin  #bbq  #protein  #thegymchef 
🙋🏽Sunday is over and as weird as it sounds I'm looking forward to the week ahead! Well I'm sorted food wise and that's my main priority 🙄🙈#mealprepsunday was a success ✅😁🐷
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💁🏽Still a veggie for the next 5 days and the struggles unreal 🤦🏽‍♀️
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I replaced wild rice with pasta and chicken with chick peas this week. Chick peas are low in fat and high in protein. 💪🏽 A 100g roughly has 20g of protein! I still stuck with my veg stir fry seasoned with @thegymchef limited edition - Summer BBQ☀️and garlic and herb seasoning🌿
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#repyourprep #thegymchef #thegymcheffoodcompany #gymchef #macrofriendly #macros #seasoning #food #icancook #vegstirfry #mealprep #mealprepideas #cleaneating #fitfood
🙋🏽Sunday is over and as weird as it sounds I'm looking forward to the week ahead! Well I'm sorted food wise and that's my main priority 🙄🙈#mealprepsunday  was a success ✅😁🐷 - 💁🏽Still a veggie for the next 5 days and the struggles unreal 🤦🏽‍♀️ - I replaced wild rice with pasta and chicken with chick peas this week. Chick peas are low in fat and high in protein. 💪🏽 A 100g roughly has 20g of protein! I still stuck with my veg stir fry seasoned with @thegymchef limited edition - Summer BBQ☀️and garlic and herb seasoning🌿 - #repyourprep  #thegymchef  #thegymcheffoodcompany  #gymchef  #macrofriendly  #macros  #seasoning  #food  #icancook  #vegstirfry  #mealprep  #mealprepideas  #cleaneating  #fitfood 
Gave my usual baked beans and baby potatoes a spicy makeover 💁🏼 I added in cooked peppers sweet corn and onion to the baked beans and used chilli flakes and @thegymchef peri peri seasoning to spice up the sauce 👌🏼😍🌱🌶 #thegymchef #bakedbeans #chilli #makeover #easyfood #quickfood #synfree
Gave my usual baked beans and baby potatoes a spicy makeover 💁🏼 I added in cooked peppers sweet corn and onion to the baked beans and used chilli flakes and @thegymchef peri peri seasoning to spice up the sauce 👌🏼😍🌱🌶 #thegymchef  #bakedbeans  #chilli  #makeover  #easyfood  #quickfood  #synfree 
🌶EASY SPICY CHICKEN🌶 Chicken, Spices from #thegymchef, Sauce From #Nandos EXTRA HOT, Cook in oven, Add Salad, Add jelepenos 😋, Balsamic Vinegar.... Bob's your uncle! 😊 #slough #langley #datchet #thefitbodyformula #datchetbootcamp #windsor
No more boring plain chicken 🙌🏼🍗😋 thank god for @thegymchef 👨🏼‍🍳 #thegymchef #towerofpower #chickenislife