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Huge thank you and S/O to @idealyyours for the new gear!! Crew neck an Hat are awesome ✊🏻 #hamilton #hammer #thehammermademedoit #cfl #specialists #thesix #toronto #steeltown #ontario #urbanwear #hammerdown #hamiltonproud #ticats #tigercats
So a few weeks ago I had some trauma to my knee. It was painful just to walk a few steps. This was a HUGE dark cloud over my head. Not only am I in the middle of training for my first Ultra but I could not longer engage in my daily strength training and felt like I lost a piece of myself.
After two weeks of my body screaming to move and finally the okay from my Dr I hit the trail slow and steady just to release some of my energy and get back on the path of sanity. I knew it was time to start taking back what is mine for the taking as long as I LISTEN TO MY BODY! 
So here I am, almost 3 weeks since the last time I popped this DVD in my TV. I've lost some strength and my knee is screaming with the lunges but with some modifications I did it!!!
Everyone starts somewhere, we all have set backs, we all don't power through workouts like a walk in the park. It's a fight to push play, it's a sweaty struggle to make it to the end, it's take motivation to push yourself to the next level! You don't have to have an in home gym, you don't need super cute designer workout outfits, you don't have to be rippling with muscle. You just need to want to change. 
Having some accountability and maybe a cute little workout buddy doesn't hurt either.
So a few weeks ago I had some trauma to my knee. It was painful just to walk a few steps. This was a HUGE dark cloud over my head. Not only am I in the middle of training for my first Ultra but I could not longer engage in my daily strength training and felt like I lost a piece of myself. After two weeks of my body screaming to move and finally the okay from my Dr I hit the trail slow and steady just to release some of my energy and get back on the path of sanity. I knew it was time to start taking back what is mine for the taking as long as I LISTEN TO MY BODY! So here I am, almost 3 weeks since the last time I popped this DVD in my TV. I've lost some strength and my knee is screaming with the lunges but with some modifications I did it!!! Everyone starts somewhere, we all have set backs, we all don't power through workouts like a walk in the park. It's a fight to push play, it's a sweaty struggle to make it to the end, it's take motivation to push yourself to the next level! You don't have to have an in home gym, you don't need super cute designer workout outfits, you don't have to be rippling with muscle. You just need to want to change. Having some accountability and maybe a cute little workout buddy doesn't hurt either.
Ready to go back. Itching to run and dreaming of this heavenly water at Ruck A Chucky. πŸ’œ
Ready to go back. Itching to run and dreaming of this heavenly water at Ruck A Chucky. πŸ’œ
Doubled up my runs yesterday and skipped my #hammerandchisel so just killed "yesterday's" Max Hammer Strength, and need to get in Chisel Agility later today. Telling y'all is part of my accountability!
Doubled up my runs yesterday and skipped my #hammerandchisel  so just killed "yesterday's" Max Hammer Strength, and need to get in Chisel Agility later today. Telling y'all is part of my accountability!
Week TWO of our Strong Mom's group and these mamas are KILLIN' IT! I am so proud of these lovely ladies. I am continued to be motivated and inspired by each and every one of them on a daily basis.
It's so easy to put yourself on the back burner as a mom, this is why I feel so passionately about these moms only challenge groups. We can all sympathize with the day to day struggles and then adding in health and wellness for not only yourself but for your whole family.
If your a mom (or not) and want the help, support and motivation to take control of your fitness and health goals please let me know. I would be honored to help. 😘
Week TWO of our Strong Mom's group and these mamas are KILLIN' IT! I am so proud of these lovely ladies. I am continued to be motivated and inspired by each and every one of them on a daily basis. It's so easy to put yourself on the back burner as a mom, this is why I feel so passionately about these moms only challenge groups. We can all sympathize with the day to day struggles and then adding in health and wellness for not only yourself but for your whole family. If your a mom (or not) and want the help, support and motivation to take control of your fitness and health goals please let me know. I would be honored to help. 😘
β˜€οΈout πŸ”«out
β˜€οΈout πŸ”«out
When you talk you hubby into working out with you and he apologizes for taking the lighter weights. πŸ˜‚ It's cool babe, I got this.
When you talk you hubby into working out with you and he apologizes for taking the lighter weights. πŸ˜‚ It's cool babe, I got this.
This is the face of a girl that just rocked a workout for the first time in a week. 
I am incredibly embarrassed. I went for a 5 day road trip, and ran one time. Since coming home I have just been trying to get back into reality, and just like the old me came up with ever excuse in the book as to why my workout could wait until tomorrow.
Last night I was flipping through FB trying to fit in another episode of OITNB (yes I'm only 3 episodes in season 4 so no spoilers) and was overwhelmed with seeing all these sweaty selfies. I felt nauseated with guilt and shame. That's no way to live...
Are you sick of sitting on the couch watching everyone else reach their goals? Have you set your goals to the side because live is busy? Let's face it, there will always be tomorrow, but TODAY is the day to start. 
Join me on my journey back to consistency and accountability. Message me and let's do this together!
This is the face of a girl that just rocked a workout for the first time in a week. I am incredibly embarrassed. I went for a 5 day road trip, and ran one time. Since coming home I have just been trying to get back into reality, and just like the old me came up with ever excuse in the book as to why my workout could wait until tomorrow. Last night I was flipping through FB trying to fit in another episode of OITNB (yes I'm only 3 episodes in season 4 so no spoilers) and was overwhelmed with seeing all these sweaty selfies. I felt nauseated with guilt and shame. That's no way to live... Are you sick of sitting on the couch watching everyone else reach their goals? Have you set your goals to the side because live is busy? Let's face it, there will always be tomorrow, but TODAY is the day to start. Join me on my journey back to consistency and accountability. Message me and let's do this together!
Everything you want is on the other side of fear. 
I put off trying Hammer and Chisel for so long. Why?!? Because the "Hammer" is pretty intimidating to look at. I thought, no way can I do what he is going to ask of me. Well let me tell you, I was dead wrong.
Stop letting fear rule your life. Take a leap and chase after your dreams.
Max Hammer Strength is 60 seconds of fast body power movements followed by 8 reps of max weights. Loved every minute and then some. 😍
Everything you want is on the other side of fear. I put off trying Hammer and Chisel for so long. Why?!? Because the "Hammer" is pretty intimidating to look at. I thought, no way can I do what he is going to ask of me. Well let me tell you, I was dead wrong. Stop letting fear rule your life. Take a leap and chase after your dreams. Max Hammer Strength is 60 seconds of fast body power movements followed by 8 reps of max weights. Loved every minute and then some. 😍
Per request of The Hammer... Post workout gun show. πŸ˜‚
Per request of The Hammer... Post workout gun show. πŸ˜‚
I love that I can stream my workouts on my Roku with Beachbody on Demand

#BOD10 #sweepstakes #sweeps #hammerandchisel #favoritepose #silliness #thehammermademedoit
So my client gave me a Thor hammer as a tip today, solid steel.... so far today I smashed a car to pieces and then I realized have a 18lb bowling ball! This is the best tip ever!!!
#justthetip #Thor #hammer #smashingeverything #tomuchtime #thehammermademedoit #destruction