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A little #transformationtuesday with one of my clients. He busted his ass and it shows! Super proud of this dude. #transformation #proudcoach #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #bodybuilding #physique #npc #ifbb #fitness #lifestylechange #hardwork #training #abs #teamkatine #thekatinediet
We don't filter photos here. Men's Physique client right 6.5 weeks out.  #proudcoach #bodybuilding #physique #mensphysique #competition #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet
He likes to stay low key and off social media but since I'm his coach/bestfriend/mentor I can show off his progress. Dude just hustles in silence and right now better than he's ever been on stage. 6.5 weeks to make it even nastier. Wait till you see the before and after pics again.... Lol  #proudcoach #bodybuilding #physique #competition #picoftheday #progress #hatdwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet
He likes to stay low key and off social media but since I'm his coach/bestfriend/mentor I can show off his progress. Dude just hustles in silence and right now better than he's ever been on stage. 6.5 weeks to make it even nastier. Wait till you see the before and after pics again.... Lol #proudcoach  #bodybuilding  #physique  #competition  #picoftheday  #progress  #hatdwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #hardwork  #igfitness  #teamkatine  #thekatinediet 
Can't train at Smash Fitness without taking a selfie. First time there and wish it was closer to where I live because one of the best gyms I've been to in this area. #smashfitness #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #selfie #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Can't train at Smash Fitness without taking a selfie. First time there and wish it was closer to where I live because one of the best gyms I've been to in this area. #smashfitness  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #selfie  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Some more client spotlight. Been working with John a little over 4 weeks now and every week gets better and better. He's getting ready for his second competition and I can tell ya, his physique now blows away his physique from his first competition. @john_lee_magee #proudcoach #bodybuilding #physique #mensphysique #competition #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet
When you're hamstrings standing straight up are bigger then dudes squating down and flexing. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet #neverskiplegday
Almost every competitor. All delusional because hate hearing the truth. #truthhurts #delusional  #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday  #instagrambodybuilding #nutrition #teamkatine #thekatinediet
A little #flexfriday right now just trying to maintain and do what I can between battling an ongoing crohns flare up (being on high dosages of prednisone) and school kicking my ass. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
A little #flexfriday  right now just trying to maintain and do what I can between battling an ongoing crohns flare up (being on high dosages of prednisone) and school kicking my ass. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Go see Zak he’s hooking it up with amazing DEALS all day today!!!
#TeamTotalNutrition 
#Reposting @mr.katine with @instarepost_app --
3 weeks ago linked up with Francis and I promised him that if he would let me teach him how to pose, get his legs to come out and peak him, he would win an overall. He held up his part of the deal following my plan and I held my part of the deal and he ended up taking first in his men's physique class, first and the OVERALL in classic physique. Next time we'll have a full prep and guarantee he'll be even nastier. Also thanks to @sfavors_ for helping with posing as well while I wasn't around. #overallchamp #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #competitor #competition #instagrambodybuilding  #teamtotal #nutrition #teamkatine #thekatinediet #proudcoach #client
3 weeks ago linked up with Francis and I promised him that if he would let me teach him how to pose, get his legs to come out and peak him, he would win an overall. He held up his part of the deal following my plan and I held my part of the deal and he ended up taking first in his men's physique class, first and the OVERALL in classic physique. Next time we'll have a full prep and guarantee he'll be even nastier. Also thanks to @sfavors_ for helping with posing as well while I wasn't around. #overallchamp  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #competitor  #competition  #instagrambodybuilding   #teamtotal  #nutrition  #teamkatine  #thekatinediet  #proudcoach  #client 
Next up for some spot light is Kayla. First show in the books for her and super proud. She listened to everything I said and never complained once. Just worked hard and grinded away. This was not an easy prep and she handled it like a champ. Doesn't matter she didn't win the show because she really just wanted to go through a prep 100% and experience the stage and that she did. Shes a winner in my eyes. #bikini #client #coach #proudcoach #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #picoftheday #nutrition #teamkatine #thekatinediet
Next up for some spot light is Kayla. First show in the books for her and super proud. She listened to everything I said and never complained once. Just worked hard and grinded away. This was not an easy prep and she handled it like a champ. Doesn't matter she didn't win the show because she really just wanted to go through a prep 100% and experience the stage and that she did. Shes a winner in my eyes. #bikini  #client  #coach  #proudcoach  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #picoftheday  #nutrition  #teamkatine  #thekatinediet 
First client spot light goes to @mumme_physique the kid put in the work and it showed coming away with some hard ware taking first in novice and 2nd in the open. Super proud of him for his first show. He has the work ethic to make it far if he and that's something you can't teach. Now we add more size and see what happens next year. This was only the beginning. #naples ##bodybuilding #physique #mensphysique #classicphysique #client #coach #proudcoach #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #teamtotal #nutrition #teamkatine #thekatinediet
First client spot light goes to @mumme_physique the kid put in the work and it showed coming away with some hard ware taking first in novice and 2nd in the open. Super proud of him for his first show. He has the work ethic to make it far if he and that's something you can't teach. Now we add more size and see what happens next year. This was only the beginning. #naples  ##bodybuilding  #physique  #mensphysique  #classicphysique  #client  #coach  #proudcoach  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Can't train at Smash Fitness without taking a selfie. First time there and wish it was closer to where I live because one of the best gyms I've been to in this area. #smashfitness #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #selfie #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Can't train at Smash Fitness without taking a selfie. First time there and wish it was closer to where I live because one of the best gyms I've been to in this area. #smashfitness  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #selfie  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Can't forget about @angelamaglione transformation. Waiting on stage pics but these will do for now. Super proud of her as she improved big time from last year. #transformation #shredded #npc #ifbb #proudcoach #bikini #bodybuilding #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
Can never say enough about Zak and the work we do, one more time check out the transformation that doesn't even seem possible! 20 weeks!
#Repost @mr.katine (@get_repost)
・・・
Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year.  #transformationtuesday #brother #transformation #shredded #npc #ifbb #proudcoach #bodybuilding #mensphysique #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
Can never say enough about Zak and the work we do, one more time check out the transformation that doesn't even seem possible! 20 weeks! #Repost  @mr.katine (@get_repost) ・・・ Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year. #transformationtuesday  #brother  #transformation  #shredded  #npc  #ifbb  #proudcoach  #bodybuilding  #mensphysique  #physique  #competition  #picoftheday  #progress  #hardwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #igfitness  #teamkatine  #thekteam  #thekatinediet 
Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year. @keanefitness #transformationtuesday #brother #transformation #shredded #npc #ifbb #proudcoach #bodybuilding #mensphysique #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year. @keanefitness #transformationtuesday  #brother  #transformation  #shredded  #npc  #ifbb  #proudcoach  #bodybuilding  #mensphysique  #physique  #competition  #picoftheday  #progress  #hardwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #igfitness  #teamkatine  #thekteam  #thekatinediet 
A little #transformationtuesday with Vincenzo. This was our first time working together and I say in 20 weeks we did a pretty good job. He busted his ass and it shows. Super proud of this dude. #transformation #shredded #npc #ifbb #proudcoach #bodybuilding #mensphysique #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
A little #transformationtuesday  with Vincenzo. This was our first time working together and I say in 20 weeks we did a pretty good job. He busted his ass and it shows. Super proud of this dude. #transformation  #shredded  #npc  #ifbb  #proudcoach  #bodybuilding  #mensphysique  #physique  #competition  #picoftheday  #progress  #hardwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #igfitness  #teamkatine  #thekteam  #thekatinediet 
And last but not least, she drives me crazy but has one of the best work ethics and biggest hearts out of anyone I know, and because I adore her, I accept it. We didn't get the W thie go around but the improvements from last year to this year is crazy and at end of the day you can't prepare for who your competitors are but if you're constantly improving its a win. So I couldn't be more proud, she won this weekend to me. #crazyitalian #bikini #client #coach #proudcoach #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #picoftheday #nutrition #teamkatine #thekatinediet
And last but not least, she drives me crazy but has one of the best work ethics and biggest hearts out of anyone I know, and because I adore her, I accept it. We didn't get the W thie go around but the improvements from last year to this year is crazy and at end of the day you can't prepare for who your competitors are but if you're constantly improving its a win. So I couldn't be more proud, she won this weekend to me. #crazyitalian  #bikini  #client  #coach  #proudcoach  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #picoftheday  #nutrition  #teamkatine  #thekatinediet 
Vinny may not have won, but he's a winner in my eyes. Brought a great package and this prep he's became more than just a client but a close friend. #bodybuilding #physique #mensphysique #classicphysique #client #coach #proudcoach #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #teamtotal #nutrition #teamkatine #thekatinediet
With my dude and LW Champion. Another first to add to collection at the House of Champions! #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Super proud of my 3 clients Cameron, Vinny, and Angela they killed it and all brought their best packages ever. So I'm super happy. And of course gotta shout out one of my best friends Rye-bread (ryan) dude put on 30lbs this past year and is just impressive. #tampapro #tampaextravaganza #bodybuilding #physique #bikini #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding #nutrition #teamkatine #thekatinediet
Super proud of my 3 clients Cameron, Vinny, and Angela they killed it and all brought their best packages ever. So I'm super happy. And of course gotta shout out one of my best friends Rye-bread (ryan) dude put on 30lbs this past year and is just impressive. #tampapro  #tampaextravaganza  #bodybuilding  #physique  #bikini  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding  #nutrition  #teamkatine  #thekatinediet 
Every day when I wake up this is what I will say! Team no calves nation we will get these suckers to grow together! #teamnocalves #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding #teamtotal #totalnutrition #nutrition #teamkatine #thekatinediet #calves
Feeling good with my second week back in of consistent training. Between a nagging neck issue and crohns flare up I have only been training 2-3 times a week for months. So it's nice to train 4-5 days again. This is lightest I've been in a while but been prioritizing health over "gains". At this stage of life it's all about waking up every day happy and healthy. Having a crohnic disease can wear you down physically and mentally but we just keep staying positive and keep on keeping on. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Feeling good with my second week back in of consistent training. Between a nagging neck issue and crohns flare up I have only been training 2-3 times a week for months. So it's nice to train 4-5 days again. This is lightest I've been in a while but been prioritizing health over "gains". At this stage of life it's all about waking up every day happy and healthy. Having a crohnic disease can wear you down physically and mentally but we just keep staying positive and keep on keeping on. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
He likes to stay low key and off social media but since I'm his coach/bestfriend/mentor I can show off his progress. Dude just hustles in silence and right now better than he's ever been on stage. 6.5 weeks to make it even nastier. Wait till you see the before and after pics again.... Lol  #proudcoach #bodybuilding #physique #competition #picoftheday #progress #hatdwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet
He likes to stay low key and off social media but since I'm his coach/bestfriend/mentor I can show off his progress. Dude just hustles in silence and right now better than he's ever been on stage. 6.5 weeks to make it even nastier. Wait till you see the before and after pics again.... Lol #proudcoach  #bodybuilding  #physique  #competition  #picoftheday  #progress  #hatdwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #hardwork  #igfitness  #teamkatine  #thekatinediet 
Finish the night off with a little #transformationtuesday 18 year old 150lb Zak vs 24 year old 146lb Zak. Quality muscle over time. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #time #effort #hardwork #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet #qualitymuscle
We don't filter photos here. Men's Physique client right 6.5 weeks out.  #proudcoach #bodybuilding #physique #mensphysique #competition #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet
Almost every competitor. All delusional because hate hearing the truth. #truthhurts #delusional  #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday  #instagrambodybuilding #nutrition #teamkatine #thekatinediet
Maybe if I just stop training legs and only train Calves they will actually look somewhat big 🤔#lookgoodfeelgood #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Stealing @mrpump anabolic mirror. Come see your moms favorite bodybuilder wheeling and dealing all day @totalnutritiongulfcoast #anabolicmirror #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles  #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #totalnutrition #teamtotal #nutrition #teamkatine #thekatinediet
Two weeks back in gym consistently and not eating like a POS, starting to look like a bodybuilder again. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #progressandpride #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
this is what 16 weeks of hardcore diet & training will do to you. i'm talking 6 meals a day, gym 7 days a week.. & i did it! so here's to my #TransformationTuesday 💪🏼💪🏼💪🏼
#TheKatineDiet #TeamKatine #fitfam #gym #dedication #diet #prep #npc #npcbikini #competitor #training #consistency #patience
A little #transformationtuesday with one of my clients. He busted his ass and it shows! Super proud of this dude. #transformation #proudcoach #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #bodybuilding #physique #npc #ifbb #fitness #lifestylechange #hardwork #training #abs #teamkatine #thekatinediet
The team minus 1 with their hardware. Very proud of everyone. They all busted their asses and got to reap the rewards, came home with three 1st, 1 overall, two 2nds, one 3rd and one 4th. I couldn't be more proud 🏆 #proud #coach #hardware #trophies #ftmyersbeachclassic #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
The team minus 1 with their hardware. Very proud of everyone. They all busted their asses and got to reap the rewards, came home with three 1st, 1 overall, two 2nds, one 3rd and one 4th. I couldn't be more proud 🏆 #proud  #coach  #hardware  #trophies  #ftmyersbeachclassic  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
A little throwback from prep this last year. This I think was a few weeks out from nationals. Personally I love quarter turns, shows your symmetry. One thing I would have done differently last prep was train abs. I never train abs because ive always a good set, but the years of prednisone cycles made my skin not so tight, so my signature crisp midesection wasnt as good as it was in years past. This last prep I learned a lot and now up to me use the knowledge to better my future. #tbt #throwbackthursday #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
A little throwback from prep this last year. This I think was a few weeks out from nationals. Personally I love quarter turns, shows your symmetry. One thing I would have done differently last prep was train abs. I never train abs because ive always a good set, but the years of prednisone cycles made my skin not so tight, so my signature crisp midesection wasnt as good as it was in years past. This last prep I learned a lot and now up to me use the knowledge to better my future. #tbt  #throwbackthursday  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
This is what in instill on my clients and approach I take myself. Hustle in silence and give a little glimpse of yourself here and there because you deserve to show off your hard work. This causes much more of a wow factor vs flooding us with selfies of the same exact physique every day. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #instagrambodybuilding  #crohns #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
This is what in instill on my clients and approach I take myself. Hustle in silence and give a little glimpse of yourself here and there because you deserve to show off your hard work. This causes much more of a wow factor vs flooding us with selfies of the same exact physique every day. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #instagrambodybuilding   #crohns  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Took 3 months off upper body, trained arms and chest this week and body already starting to change. Hopefully neck keeps getting better and I can get back to training full time again. #flexfriday #genetics #halfnatty #injuriessuck #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Took 3 months off upper body, trained arms and chest this week and body already starting to change. Hopefully neck keeps getting better and I can get back to training full time again. #flexfriday  #genetics  #halfnatty  #injuriessuck  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
When you get a text like this it just reminds me that I am making an impact in someones life and it brings me joy. @amandawashburn_ is kicking ass and an epitome of someone who is willing to do what ever it takes to get results. My favorite kind of a person. #client  #proudcoach #bodybuilding #physique #competition #bikini  #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet
When you're hamstrings standing straight up are bigger then dudes squating down and flexing. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet #neverskiplegday
Some more client spotlight. Been working with John a little over 4 weeks now and every week gets better and better. He's getting ready for his second competition and I can tell ya, his physique now blows away his physique from his first competition. @john_lee_magee #proudcoach #bodybuilding #physique #mensphysique #competition #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet