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54 years ago today, President Kennedy was murdered in Dallas. Here are the last lines of the speech he was to deliver later that night had he lived. "Neither the fanatics nor the faint-hearted are needed. And our duty as a Party is not to our Party alone, but to the nation, and, indeed, to all mankind. Our duty is not merely the preservation of political power but the preservation of peace and freedom.

So let us not be petty when our cause is so great. Let us not quarrel amongst ourselves when our Nation's future is at stake.

Let us stand together with renewed confidence in our cause -- united in our heritage of the past and our hopes for the future -- and determined that this land we love shall lead all mankind into new frontiers of peace and abundance." .
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#history #historygeek #jfk #america #americanhistory #usa #themoreyouknow #view #americanflag #nature #naturelovers #naturephotography #mountains #fall #autumn #fallfoliage #photography #photographer #hike #hiking #hikingadventures #hiker #trails #trees #treehugger #just_newjersey #njspots #historybuff
54 years ago today, President Kennedy was murdered in Dallas. Here are the last lines of the speech he was to deliver later that night had he lived. "Neither the fanatics nor the faint-hearted are needed. And our duty as a Party is not to our Party alone, but to the nation, and, indeed, to all mankind. Our duty is not merely the preservation of political power but the preservation of peace and freedom. So let us not be petty when our cause is so great. Let us not quarrel amongst ourselves when our Nation's future is at stake. Let us stand together with renewed confidence in our cause -- united in our heritage of the past and our hopes for the future -- and determined that this land we love shall lead all mankind into new frontiers of peace and abundance." . . . #history  #historygeek  #jfk  #america  #americanhistory  #usa  #themoreyouknow  #view  #americanflag  #nature  #naturelovers  #naturephotography  #mountains  #fall  #autumn  #fallfoliage  #photography  #photographer  #hike  #hiking  #hikingadventures  #hiker  #trails  #trees  #treehugger  #just_newjersey  #njspots  #historybuff 
Not every day you see a cloud shadow like this! Technically “Anti-crepuscular rays” #themoreyouknow
Not every day you see a cloud shadow like this! Technically “Anti-crepuscular rays” #themoreyouknow 
Enjoying #craftbeer and cool weather in #asheville. Cedric was the Vanderbilt’s St. Bernard. #themoreyouknow #psa
Fun fact of the day: sweet potatoes float, while white potatoes don't. #TheMoreYouKnow. #ThanksgivingPreps
Public Service Announcement from Your Favorite Real Estate Team 💁‍♂️💁🍁🍂 #fall #lakeoftheozarks #cleanup #fallfashion #themoreyouknow #exprealty #yourfavoriterealestateteam #lake #leafblower#funny #funnyvideos
The palms are dying from a fungus and an invasive insect that eat away at the tree essentially killing it. The city of Los Angeles has decided that they won’t be replacing the palms, but will be planting a more drought tolerant and shadier tree instead. || #themoreyouknow #losangeles #palmtrees #documentary
The palms are dying from a fungus and an invasive insect that eat away at the tree essentially killing it. The city of Los Angeles has decided that they won’t be replacing the palms, but will be planting a more drought tolerant and shadier tree instead. || #themoreyouknow  #losangeles  #palmtrees  #documentary 
Thank you to @robs10kfriends for the wonderful interview yesterday! Rob is so easy to talk to, I felt like I already knew him when I met him! Check out the full interview on his Instagram page: @robs10kfriends! You will see Rob in one of my upcoming videos! 🎉😎
We're standing infront if the "Electric Street" mural, one of Philly's many amazing street art exhibits!
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#Pokemongo #robs10kfriends #roblawless #pkmnmasterholly #Pokemonmasterholly #interview #awesome #fun #cool #themoreyouknow #Instagram #Phillyig #Phillygram #phillyphotography #Philly #philadelphiapokemon #photos #philadelphia #theelectricstreet #mural #electricstreetmural #gottacatchemall
Thank you to @robs10kfriends for the wonderful interview yesterday! Rob is so easy to talk to, I felt like I already knew him when I met him! Check out the full interview on his Instagram page: @robs10kfriends! You will see Rob in one of my upcoming videos! 🎉😎 We're standing infront if the "Electric Street" mural, one of Philly's many amazing street art exhibits! . . . #Pokemongo  #robs10kfriends  #roblawless  #pkmnmasterholly  #Pokemonmasterholly  #interview  #awesome  #fun  #cool  #themoreyouknow  #Instagram  #Phillyig  #Phillygram  #phillyphotography  #Philly  #philadelphiapokemon  #photos  #philadelphia  #theelectricstreet  #mural  #electricstreetmural  #gottacatchemall 
•Could overdoing it be causing your PMS?
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Are you putting your health first? ⠀⠀⠀⠀⠀⠀⠀⠀
Whats the missing link?
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“Sometimes progesterone seems to be chronically deficienct (leading to slight-though possibly prolonged-menstruation, or amenorrhea), in women who exercise hard. Since progesterone can be converted into cortisone to handle stress, this would explain why well trained athletes (who need lots of cortisone) so often miss periods. It seems to be a simple over-consumption of progesterone, which is probably a reasonable biological adaptation, preventing pregnancy during times of stress.” -Ray Peat, PhD
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More Reading :
https://www.ncbi.nlm.nih.gov/pubmed/15728691
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https://www.ncbi.nlm.nih.gov/pubmed/11172662
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#raypeat #nutrition #stress #holisticlife #recovery #trainsmartnothard #diet #nutrition #homeostasis #balance #themoreyouknow
•Could overdoing it be causing your PMS? ⠀⠀⠀⠀⠀⠀⠀⠀ Are you putting your health first? ⠀⠀⠀⠀⠀⠀⠀⠀ Whats the missing link? ⠀⠀⠀⠀⠀⠀⠀⠀ “Sometimes progesterone seems to be chronically deficienct (leading to slight-though possibly prolonged-menstruation, or amenorrhea), in women who exercise hard. Since progesterone can be converted into cortisone to handle stress, this would explain why well trained athletes (who need lots of cortisone) so often miss periods. It seems to be a simple over-consumption of progesterone, which is probably a reasonable biological adaptation, preventing pregnancy during times of stress.” -Ray Peat, PhD ⠀⠀⠀⠀⠀⠀⠀⠀ More Reading : https://www.ncbi.nlm.nih.gov/pubmed/15728691 ⠀⠀⠀⠀⠀⠀⠀⠀ https://www.ncbi.nlm.nih.gov/pubmed/11172662 ⠀⠀⠀⠀⠀⠀⠀⠀ #raypeat  #nutrition  #stress  #holisticlife  #recovery  #trainsmartnothard  #diet  #nutrition  #homeostasis  #balance  #themoreyouknow 
#regram via @dazzleconhq - Lessons from DazzleCon. Sheeza Shah illuminated the driving force behind UpEffect. Her faith inspires her toward economic practices that lift the whole community. Because those who benefit the most must give back in order to strengthen the security and trust of the community as a whole. She implores us all to act in matters of business that are profitable in all senses of the word. *
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#startuplife #VC #DazzleCon #essence #girlboss #bossbabe #introspection #lifelessons #business #knowledgeispower #themoreyouknow #takeflight #beyourself #dailyinspo #yougotthis #socialecon #economics #community #lovethyneighbor #strength #purpose #doinggood #winwin #yeswecan #thanksgiving #givethanks
#regram  via @dazzleconhq - Lessons from DazzleCon. Sheeza Shah illuminated the driving force behind UpEffect. Her faith inspires her toward economic practices that lift the whole community. Because those who benefit the most must give back in order to strengthen the security and trust of the community as a whole. She implores us all to act in matters of business that are profitable in all senses of the word. * * * * * * * * #startuplife  #VC  #DazzleCon  #essence  #girlboss  #bossbabe  #introspection  #lifelessons  #business  #knowledgeispower  #themoreyouknow  #takeflight  #beyourself  #dailyinspo  #yougotthis  #socialecon  #economics  #community  #lovethyneighbor  #strength  #purpose  #doinggood  #winwin  #yeswecan  #thanksgiving  #givethanks 
Did you know that 1 in every 15 people living in the US depends on services provided by community-based health centers delivering primary and preventive care services? #themoreyouknow #healthcareforall
Did you know that 1 in every 15 people living in the US depends on services provided by community-based health centers delivering primary and preventive care services? #themoreyouknow  #healthcareforall 
Picking up some light #reading for over break. You look great @ualbany, and the quiet of late #November brings out your academic charm.

#stem #books #bookstagram #university #studentlife #nerd #nerdup #ualbany #systems #ai #AISafety #xrisk  #doiactulyhavefreetime #Research #alwaysmoretolearn #themoreyouknow
Poor Gigi is so confused! She doesn’t understand sometimes kitchen work involves more than just pouring drinks. #themoreyouknow #frenchielife #frenchiesofinstagram
Beautiful 1940’s Sweet Caporal cardboard advertisement. 
Smoking was a pretty big deal during World War II. So much so, that President Roosevelt made tobacco a protected crop as part of the war effort. Soldiers were encouraged to smoke to improve morale and relieve boredom, and ration packs for all of the allied forces included cigarettes! 
It is estimated that the rate of cigarette smoking jumped by 75% between 1940-1945, with annual consumption in the US reaching 3500 cigarettes per person!! Records were broken in 1943 when 290 billion cigarettes were distributed!! #themoreyouknow #fortlangley #tobacco #tobacciana #tobaccoadvertising #antiques #collectibles #antiqueshop #langley #antiquedecor #statementpiece
Beautiful 1940’s Sweet Caporal cardboard advertisement. Smoking was a pretty big deal during World War II. So much so, that President Roosevelt made tobacco a protected crop as part of the war effort. Soldiers were encouraged to smoke to improve morale and relieve boredom, and ration packs for all of the allied forces included cigarettes! It is estimated that the rate of cigarette smoking jumped by 75% between 1940-1945, with annual consumption in the US reaching 3500 cigarettes per person!! Records were broken in 1943 when 290 billion cigarettes were distributed!! #themoreyouknow  #fortlangley  #tobacco  #tobacciana  #tobaccoadvertising  #antiques  #collectibles  #antiqueshop  #langley  #antiquedecor  #statementpiece 
Although I’ve been to Pompeii a few times, I think I learn something new every time. For example: The small self-employed prostitute had to compete with the larger brothel in Pompeii. So to get an edge on her competition she would paint a snake on the wall outside of her "work room", and this was to tell her gentleman callers that if they used her services, the snake would prevent the man from getting any sort of sickness. I think that our understanding of disease control and STD prevention is now slightly different. 😳🐍💋 #lookupandsee #themoreyouknow
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#pompeii #ladiesofthenight #cdcrecommends #besties #bestie #naples #sorrento #italy #italian #italiangirl #napoli #italia #igtravel #wearetravelgirls #italiantravel #wanderlust #traveltheworld #travel #instagood #instatravel #shetravels #travelblogger #travelblog #travelgirl #explore #travelphotography #beautifuldestinations #bucketlist
Although I’ve been to Pompeii a few times, I think I learn something new every time. For example: The small self-employed prostitute had to compete with the larger brothel in Pompeii. So to get an edge on her competition she would paint a snake on the wall outside of her "work room", and this was to tell her gentleman callers that if they used her services, the snake would prevent the man from getting any sort of sickness. I think that our understanding of disease control and STD prevention is now slightly different. 😳🐍💋 #lookupandsee  #themoreyouknow  • • • • • #pompeii  #ladiesofthenight  #cdcrecommends  #besties  #bestie  #naples  #sorrento  #italy  #italian  #italiangirl  #napoli  #italia  #igtravel  #wearetravelgirls  #italiantravel  #wanderlust  #traveltheworld  #travel  #instagood  #instatravel  #shetravels  #travelblogger  #travelblog  #travelgirl  #explore  #travelphotography  #beautifuldestinations  #bucketlist 
The 5 types of people you want to surround yourself with:
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-the inspired
-the passionate
-the motivated -the grateful -the open minded
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I hope you all get to spend time this week/weekend with these people!
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#inspiration #instagood #openminded #inspire #passionate #motivated #grateful #goodvibes #consistency #fitspiration #allthefeels #doitforyou #goals #healthy #happiness #loveyourlife #confidence #behappy #workout #realshit #takecharge #themoreyouknow #trusttheprocess #surroundyourself #goodpeople
The 5 types of people you want to surround yourself with: . -the inspired -the passionate -the motivated -the grateful -the open minded . I hope you all get to spend time this week/weekend with these people! . #inspiration  #instagood  #openminded  #inspire  #passionate  #motivated  #grateful  #goodvibes  #consistency  #fitspiration  #allthefeels  #doitforyou  #goals  #healthy  #happiness  #loveyourlife  #confidence  #behappy  #workout  #realshit  #takecharge  #themoreyouknow  #trusttheprocess  #surroundyourself  #goodpeople 
The deception is real. Lol 
#PSA #TheMoreYouKnow #GrowingUpBlack #Thanksgiving
Javelinas everywhere!  Sedona was just a hot mess of these little guys. Quick fact:  they are more closely related to hippos than pigs.  #themoreyouknow #javelina #sedona #desert #vortex
Did you know that last year, Americans spent $15 Billion on surgical and non-surgical cosmetic procedures? And four of the five most popular plastic surgeries were breast and body related (lipo, breast aug, breast lift, and tummy tuck). Click link in bio to see an excellent infographic with more stats! #themoreyouknow #cosmeticsurgery #asaps
Did you know that last year, Americans spent $15 Billion on surgical and non-surgical cosmetic procedures? And four of the five most popular plastic surgeries were breast and body related (lipo, breast aug, breast lift, and tummy tuck). Click link in bio to see an excellent infographic with more stats! #themoreyouknow  #cosmeticsurgery  #asaps 
Goals become more real and attainable when you simply write them down. Each time you achieve one of your goals, reward yourself and keep pushing forward! •
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Did you find this #tip helpful? Let us know in the comments below 👇🏼👇🏼
Goals become more real and attainable when you simply write them down. Each time you achieve one of your goals, reward yourself and keep pushing forward! • • Did you find this #tip  helpful? Let us know in the comments below 👇🏼👇🏼
#Repost @strengthsensei1
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👊 "Mediocrity is the highest form of selfishness.” Brian Klemmer 
Here are three valuable tips to make better choices a staple in your life and ensure you ban mediocrity from your life. 
1️⃣Make starting your day with 15 minutes of positive reading part of your daily improvement diet. 
The first thing you are exposed to make the most impact on your brain and mindset. 
Scrolling mindlessly through your Faceboook feed or checking e-mails is probably not providing as inspirational a start as a well-chosen self-improvement book. 
2️⃣List behaviors in your daily agenda as if they had already happened, and put the reward besides it.
Human beings are highly impressionable creatures. Why not use it to our advantage? Attach a positive emotion to your goal and envision it as a whole. 
In your agenda, it would look this. Once you completed, put a check mark on it. Select actionable goals such as: I ate 3 g of protein per kg of bodyweight; it made me recover faster, and cut my cravings for carbs.
(Check my article on carb cravings 👉 find the link in the bio) 
Did 8 sets of 3 @ 90% on power cleans, got me closer to achieving my vertical jump. 
3️⃣End the day with an assessment.
Ask yourself intelligent questions.
Marshall Goldsmith encourages us to favour active questions that rate effort.
So you should be asking: Did I do MY BEST  to…. (insert goal) ?
At first, you’ll find yourself slacking on several items. 
Rate daily, and scrutinize evolution over weeks. 
The key is to manage your efforts. 
Allocate energy where it is needed. 
Put some goal on maintenance while catching up on the ‘trouble’ areas. 
Same as training. Double, triple effort on weaknesses and put the your strongest points on maintenance. 
Work harder AND smarter.

#fitfam #fit #workout #fitness #health #realestate #realtor #sold #256 #huntsville #alabama #fitlife #cardio #hardwork #dedication #healthylife #eatclean #themoreyouknow #getafterit #motivation #love #happy #instagood
#Repost  @strengthsensei1 ・・・ 👊 "Mediocrity is the highest form of selfishness.” Brian Klemmer Here are three valuable tips to make better choices a staple in your life and ensure you ban mediocrity from your life. 1️⃣Make starting your day with 15 minutes of positive reading part of your daily improvement diet. The first thing you are exposed to make the most impact on your brain and mindset.  Scrolling mindlessly through your Faceboook feed or checking e-mails is probably not providing as inspirational a start as a well-chosen self-improvement book. 2️⃣List behaviors in your daily agenda as if they had already happened, and put the reward besides it. Human beings are highly impressionable creatures. Why not use it to our advantage? Attach a positive emotion to your goal and envision it as a whole.  In your agenda, it would look this. Once you completed, put a check mark on it. Select actionable goals such as: I ate 3 g of protein per kg of bodyweight; it made me recover faster, and cut my cravings for carbs. (Check my article on carb cravings 👉 find the link in the bio) Did 8 sets of 3 @ 90% on power cleans, got me closer to achieving my vertical jump. 3️⃣End the day with an assessment. Ask yourself intelligent questions. Marshall Goldsmith encourages us to favour active questions that rate effort. So you should be asking: Did I do MY BEST  to…. (insert goal) ? At first, you’ll find yourself slacking on several items.  Rate daily, and scrutinize evolution over weeks.  The key is to manage your efforts.  Allocate energy where it is needed.  Put some goal on maintenance while catching up on the ‘trouble’ areas.  Same as training. Double, triple effort on weaknesses and put the your strongest points on maintenance. Work harder AND smarter. #fitfam  #fit  #workout  #fitness  #health  #realestate  #realtor  #sold  #256  #huntsville  #alabama  #fitlife  #cardio  #hardwork  #dedication  #healthylife  #eatclean  #themoreyouknow  #getafterit  #motivation  #love  #happy  #instagood 
People at work keep asking "what are you all dressed up for?" And I keep saying "just dressed as a human being" because on my days off I try not to be a shapeless blob in a hair net. #themoreyouknow #offdutycooklife
People at work keep asking "what are you all dressed up for?" And I keep saying "just dressed as a human being" because on my days off I try not to be a shapeless blob in a hair net. #themoreyouknow  #offdutycooklife 
Curious about how legal #marijuana is grown? Check out this great video, http://ow.ly/44Eu30gv1Ma #themoreyouknow #orderweedonline #cannabis
The side chassis on the Terra Spider doesn’t just look good, they also help to support and stabilize your foot!

Terra Spider comes in both men's and women's sizing and fits. 
#TheMoreYouKnow #LookGoodWorkHard
#safetyshoes
The side chassis on the Terra Spider doesn’t just look good, they also help to support and stabilize your foot! Terra Spider comes in both men's and women's sizing and fits. #TheMoreYouKnow  #LookGoodWorkHard  #safetyshoes 
Ah, the beautiful, sweet, crispy Pacific Rose apple 🍎 The triumphant natural cross of Splendour and Gala, originally from #NewZealand 🇳🇿. Now grown in #Washington and available in US 🇺🇸 stores November through March. We love apples, and this one is an @eatswithengineers favorite!
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ISO 1212:1995 provides guidance for the cold storage of apples. Hooray for standards!
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#eatswithengineers #pacificrose #apple #apples #engineering #themoreyouknow
Ah, the beautiful, sweet, crispy Pacific Rose apple 🍎 The triumphant natural cross of Splendour and Gala, originally from #NewZealand  🇳🇿. Now grown in #Washington  and available in US 🇺🇸 stores November through March. We love apples, and this one is an @eatswithengineers favorite! ... ISO 1212:1995 provides guidance for the cold storage of apples. Hooray for standards! ... #eatswithengineers  #pacificrose  #apple  #apples  #engineering  #themoreyouknow 
Central City Millworks creates custom cabinet millwork using CAD (computer-aided design) drawings, which are then loaded into our CNC (Computer Numerical Control) router, precisely fabricating various parts of our cabinets with extreme precision. #themoreyouknow #centralcitymillworks #millwork #cabinets #design #architecture #custom #neworleans
Thanksgiving is tomorrow and we hope you have a safe and wonderful holiday! That being said, fire safety is critical. Keep these safety tips in mind when you're ready to fire up that turkey: http://ow.ly/1s3j30gLgnx .
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#thanksgiving #deepfriedturkey #firesafety #turkey #thanksgivingsafety #homeowners #homemaintenance #homesafety #themoreyouknow #fire #turkeyfire
“Oh, professional makeup? I can’t afford that.” I hear this all. The. Time. 
But here’s the thing. It’s less expensive, and lasts longer than most of the popular brands out there. 
Make Up Forever Ultra HD $43
Too Faced Born This Way $39
Estée Lauder Double Wear $42
Urban Decay Naked Skin $40
Lancôme Teint Idole Ultra Longwear $47
Bobbi Brown Skin Foundation $50

LimeLight Botanical Foundation? $36

Those other brands are only 18%-23% pigment. LimeLight is 50% pigment. So not only does it cost less, you use less! You’ll get 6-12 months out of one pan depending on how often you wear foundation and how much coverage you prefer. 
#Facts #TheMoreYouKnow #UseWhatTheProsUse
“Oh, professional makeup? I can’t afford that.” I hear this all. The. Time. But here’s the thing. It’s less expensive, and lasts longer than most of the popular brands out there. Make Up Forever Ultra HD $43 Too Faced Born This Way $39 Estée Lauder Double Wear $42 Urban Decay Naked Skin $40 Lancôme Teint Idole Ultra Longwear $47 Bobbi Brown Skin Foundation $50 LimeLight Botanical Foundation? $36 Those other brands are only 18%-23% pigment. LimeLight is 50% pigment. So not only does it cost less, you use less! You’ll get 6-12 months out of one pan depending on how often you wear foundation and how much coverage you prefer. #Facts  #TheMoreYouKnow  #UseWhatTheProsUse 
Often times it can be a struggle to wake your baby up for his feedings. Some fast tips that may help bring your baby to a wakeful state but are subtle and not jarring (because no one likes to be woken up from a nap): start with a little stimulation by rubbing his feet and belly. Gently begin talking to him while keeping eye contact which will engage him. If all else fails, add a cool, damp washcloth to his feet or wipe his face gently. When you bring him to the breast, express a bit of milk so that he is stimulated by the smell and the taste to his lips. He will be eating in no time! 
#tipsforanewmom #newborncare #breastfeeding #bottlefeeding #lovinglatch #lovinglatch #themoreyouknow #ibclc #quicktipsforthenewmom #lactationconsultant
Often times it can be a struggle to wake your baby up for his feedings. Some fast tips that may help bring your baby to a wakeful state but are subtle and not jarring (because no one likes to be woken up from a nap): start with a little stimulation by rubbing his feet and belly. Gently begin talking to him while keeping eye contact which will engage him. If all else fails, add a cool, damp washcloth to his feet or wipe his face gently. When you bring him to the breast, express a bit of milk so that he is stimulated by the smell and the taste to his lips. He will be eating in no time! #tipsforanewmom  #newborncare  #breastfeeding  #bottlefeeding  #lovinglatch  #lovinglatch  #themoreyouknow  #ibclc  #quicktipsforthenewmom  #lactationconsultant 
276.3lb puts me at 16.2lbs down since October 9th! This is equivalent to 45 Swedish Meatballs. #themoreyouknow
276.3lb puts me at 16.2lbs down since October 9th! This is equivalent to 45 Swedish Meatballs. #themoreyouknow 
Fun fact: the leaves on white grape vines don’t ever turn orange/red; just yellow, to brown, and then they fall. The rich orange and red leaves are only found on red grape vines! #themoreyouknow 10 points to the first person to guess where this is in #sonomacounty 🧐 (hint: these are right across the street from each other) #thenorcalwinos
Fun fact: the leaves on white grape vines don’t ever turn orange/red; just yellow, to brown, and then they fall. The rich orange and red leaves are only found on red grape vines! #themoreyouknow  10 points to the first person to guess where this is in #sonomacounty  🧐 (hint: these are right across the street from each other) #thenorcalwinos 
FOREVER MOOD. 👊🏽 #themoreyouknow 🌈✨
✨Wellness Wednesday✨
OMG friends! I’m super pumped to share our new *limited edition* chai protein powder and blackberry fizz sticks which are launching in 🇨🇦 and the 🇺🇸 this Friday!! These will definitely sell out and quantities are limited so if you’re curious, don’t wait! You can expect the same amazingness as our existing protein shakes and fizzes (vegan, free of artificial flavours, colours, sweeteners, GMO-free) but in new, DELICIOUS flavours! Get at me with questions!
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#wellnesswednesday #themoreyouknow #blackfriday #healthandwellness #vegan #plantpowered #puresafebeneficial #healthyliving #risesisterrise #healthychoices #healthylifestyle #healthyhabits #bossbabes #entrepreneur #bossbabemovement #globalbusiness #instagood #healthy #womeninbusiness #businessowner #mobilebusiness #mindfulness #mindyourmind
✨Wellness Wednesday✨ OMG friends! I’m super pumped to share our new *limited edition* chai protein powder and blackberry fizz sticks which are launching in 🇨🇦 and the 🇺🇸 this Friday!! These will definitely sell out and quantities are limited so if you’re curious, don’t wait! You can expect the same amazingness as our existing protein shakes and fizzes (vegan, free of artificial flavours, colours, sweeteners, GMO-free) but in new, DELICIOUS flavours! Get at me with questions! • • #wellnesswednesday  #themoreyouknow  #blackfriday  #healthandwellness  #vegan  #plantpowered  #puresafebeneficial  #healthyliving  #risesisterrise  #healthychoices  #healthylifestyle  #healthyhabits  #bossbabes  #entrepreneur  #bossbabemovement  #globalbusiness  #instagood  #healthy  #womeninbusiness  #businessowner  #mobilebusiness  #mindfulness  #mindyourmind 
Net neutrality is the freedom we have now. The FCC wants to allow ISP's (Verizon, Comcast, etc) to be able to block apps, slow websites, and charge fees to control what you see & do online. They vote December 14th. But if Congress gets enough calls, *they* can stop the FCC. FCC Chairman Ajit Pai is SO corrupt and has been paid by these big companies. He's absolute trash. There's also a scheme uncovered with millions of fake American comments on the FCC asking to repeal Net Neutrality. We've already seen what happens in Portugal when we lose net neutrality. The companies are getting charged but pass it on to us the consumer at a premium. Not only do you pay for your data, then you pay extra to choose which grouping of media gets higher streaming preference. Your social media would be a separate fee, your emails a separate fee, your music separate. No this is not a joke. Go to battleforthenet.com and it will do all the work for you. It will make the call, find your reps and even has text for you to repeat. PLEASE DO ANYTHING.
Net neutrality is the freedom we have now. The FCC wants to allow ISP's (Verizon, Comcast, etc) to be able to block apps, slow websites, and charge fees to control what you see & do online. They vote December 14th. But if Congress gets enough calls, *they* can stop the FCC. FCC Chairman Ajit Pai is SO corrupt and has been paid by these big companies. He's absolute trash. There's also a scheme uncovered with millions of fake American comments on the FCC asking to repeal Net Neutrality. We've already seen what happens in Portugal when we lose net neutrality. The companies are getting charged but pass it on to us the consumer at a premium. Not only do you pay for your data, then you pay extra to choose which grouping of media gets higher streaming preference. Your social media would be a separate fee, your emails a separate fee, your music separate. No this is not a joke. Go to battleforthenet.com and it will do all the work for you. It will make the call, find your reps and even has text for you to repeat. PLEASE DO ANYTHING.
Still on campus? Get a friend to send you their ID number and use their swipe too. #themoreyouknow #thankfulfordurf
Kief- the OG concentrate serves to be a potent addition to your joint, bong rips or even edibles 💎
Kief- the OG concentrate serves to be a potent addition to your joint, bong rips or even edibles 💎
Some of our team got to tour the Indianapolis @clifbar Bakery to see how Clif Bars are made! Such a cool experience!! 👷🏼‍♀️👷🏻‍♀️👷🏻‍♀️ #indy #indianapolis #clifbar #bakery #tasty #fieldtrip #clifbars #clifbarbakery #energy #snack #themoreyouknow
#TheMoreYouKnow...🌠🤔😅#LoL
My 5% Jewish background must explain my fascination with Joan Rivers & rugelach!  #themoreyouknow #challahatme
Jolanta and I survived this thing. It's a drop ride that is a very terrifying 262 feet high! Fun fact, that is twice the size of Mr Stay Puft in the original #Ghostbusters. #TheMoreYouKnow #SqueakyBumTime #FunButScary
As natives we must continue to teach people the truth of our culture and existence. We must accept the fact that things have changed and made it more difficult on us but we mustn’t accept the constant need to demeaning views set on our people, nor the constant need to write us out of history properly. Everyday for a Native is a day of thanks not a commercialized holiday that’s used to sell turkey, ham, beer and higher priced commercials during the NFL games playing. The celebrated day only encourages the celebration of an end to a traditional way of life, oddly those who wrote history depict us as peaceful people who took on the Anglo settler and showed him how to harvest and hunt. We broke bread and he broke out back but that part is left out. This isn’t a political rant just a Native reminder to those non native who follow. Be thankful daily not just once a year. #nativepride #nativeamerican #truthbetold #truth #realtalk #turkeydayisforturkeys #turkeyday #thanksgiving #keepit100 #keepitreal #themoreyouknow
As natives we must continue to teach people the truth of our culture and existence. We must accept the fact that things have changed and made it more difficult on us but we mustn’t accept the constant need to demeaning views set on our people, nor the constant need to write us out of history properly. Everyday for a Native is a day of thanks not a commercialized holiday that’s used to sell turkey, ham, beer and higher priced commercials during the NFL games playing. The celebrated day only encourages the celebration of an end to a traditional way of life, oddly those who wrote history depict us as peaceful people who took on the Anglo settler and showed him how to harvest and hunt. We broke bread and he broke out back but that part is left out. This isn’t a political rant just a Native reminder to those non native who follow. Be thankful daily not just once a year. #nativepride  #nativeamerican  #truthbetold  #truth  #realtalk  #turkeydayisforturkeys  #turkeyday  #thanksgiving  #keepit100  #keepitreal  #themoreyouknow 
7. Weirdest planets

WASP-12b is the hottest ever exoplanet discovered with an average temperature of 2250 degrees celsius.

This is because it orbits just 2,115,000 miles from its host star – Earth orbits the sun at 44 times this distance.

As a result, it takes just over a day to orbit the star, compared to a year for us.
7. Weirdest planets WASP-12b is the hottest ever exoplanet discovered with an average temperature of 2250 degrees celsius. This is because it orbits just 2,115,000 miles from its host star – Earth orbits the sun at 44 times this distance. As a result, it takes just over a day to orbit the star, compared to a year for us.
Lentils: a suboptimal pie weight. #themoreyouknow
This was spectacular. An architect from the 1800s not only built his average home with ornate details like that of the millionaires on #millionairerow, but he also chose to do so over the infamous Grafius Run in #williamsport pennsylvania. To make sure his house was structurally sound, he built an archway around the water and built his house on top of that. Now that Grafius run is all dried up, they added stairs and used concrete on the floor to make it an accessible room.
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 #themoreyouknow #photography #photographer #victorian #victorianchristmas #grafiusrun #williamsportpa #pennsylvania #history #historylesson #eerie #underahouse #tunnel #underground #handcutrocks #architecture #architect #nikon #nikonphotographer #nikonphotography #freelancephotographer
This was spectacular. An architect from the 1800s not only built his average home with ornate details like that of the millionaires on #millionairerow , but he also chose to do so over the infamous Grafius Run in #williamsport  pennsylvania. To make sure his house was structurally sound, he built an archway around the water and built his house on top of that. Now that Grafius run is all dried up, they added stairs and used concrete on the floor to make it an accessible room. . . #themoreyouknow  #photography  #photographer  #victorian  #victorianchristmas  #grafiusrun  #williamsportpa  #pennsylvania  #history  #historylesson  #eerie  #underahouse  #tunnel  #underground  #handcutrocks  #architecture  #architect  #nikon  #nikonphotographer  #nikonphotography  #freelancephotographer 
Just your everyday light-hearted random fact while checking the status of your bus arrival. #themoreyouknow
Just your everyday light-hearted random fact while checking the status of your bus arrival. #themoreyouknow 
That's why I always keep a Jug of water with me 😉 #themoreyouknow
Something to use as an emergency subject changer when the conversation around the table inevitably gets awkward. 😂🍂🍁🌽 Happy #thanksgiving ! 
#funfact #themoreyouknow #awkward #family #christmas
Trivia tonight @seadogorlando 9pm. #dyk the NHL top goal score is named the Maurice Richard Trophy #themoreyouknow #wednesdaywisdom
When everyone is celebrating “#thanksgiving” this is the reality of what they’re thankful for. It’s not another #native bitch or rant it’s a simple reality, a fact of life. When you think about it long and hard it’s those very same people who continue to harvest the greens all you vegans love, the corn and mixed fruit bowls we sprinkle Chile all over and enjoy. The very same people that are constantly treated like second rate citizens and being harassed and pushed out. I’m thankful for my family and friends and those who continue to do positive things to stand for the better of man and the greater good of our land. But fuck celebrating a 1000 Donald trumps and what they did to our ancestors. Not saying all of them were bad but of all the ones that came NONE stopped the madness that took place. I love turkey but fuck thanksgiving. #turkeyday #truth @georgelopez #themoreyouknow #knowlegdeispower
When everyone is celebrating “#thanksgiving ” this is the reality of what they’re thankful for. It’s not another #native  bitch or rant it’s a simple reality, a fact of life. When you think about it long and hard it’s those very same people who continue to harvest the greens all you vegans love, the corn and mixed fruit bowls we sprinkle Chile all over and enjoy. The very same people that are constantly treated like second rate citizens and being harassed and pushed out. I’m thankful for my family and friends and those who continue to do positive things to stand for the better of man and the greater good of our land. But fuck celebrating a 1000 Donald trumps and what they did to our ancestors. Not saying all of them were bad but of all the ones that came NONE stopped the madness that took place. I love turkey but fuck thanksgiving. #turkeyday  #truth  @georgelopez #themoreyouknow  #knowlegdeispower 
Smoking doesnt just hurt you. Love your game system. Poor wii
#gamesplusmemphis #memphis #retrogamestore #wii #themoreyouknow
#NetNeutrality how do you feel?
Do you know what's #happening?
I'm doing my #Research
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From "I Fucking Love Science" FB
#TheMoreYouKnow #CommentBelow #Discussion #America #blackamerican