Jeff refuses to visit the mountains anymore this year unless he can ski down them ⛷#firstworldproblems
So here's Lake Minnewanka in May. Minnewanka means "Water of the Spirits" in Nakoda and is the longest lake in the Canadian Rockies 💫🌈#themoreyouknow
Nope. Not water.
Which means on a hot muggy day like today, drink your water!! 💦💦💦 Is this something you struggle with?
It's great if you can get at least 8-10 cups a day. But when you sweat, you need a ton more!! (Maybe not literally...😝) But enough to feel good & energized.
Dehydration is no joke! It'll leave you tired, sick, poor skin, poor digestion, bad breath, just so many little things that can be simply fixed!! Some people found that even adding just 1-2 cups of water a day to their daily routine... they lost a few pounds! Pretty cool!! Also, don't worry about all the bathroom trips- because your kidneys do adjust and eventually you get more use to it.
Trust me! This coming from someone who easily drinks 20+ cups a day... Just 5 or so years ago, you wouldn't catch me drinking even 2 cups a day.. 🙄😱
It's another one of those simple habits that you just need to practice and add to your daily routine for OVERALL wellness & health!! I'll be teaching many, many of these things in my October group. Some you may not even realize are necessary to see changes in your body! Be sure to get in on that! 😮😃 .
As we gear up for #WorldRabiesDay on September, 28th, we'll be sharing a daily quick fact. Did you know that in 2014, 72,197 people in the U.S. lived to be 100 years of age or older? Zero people were infected with rabies from a cat.
If everyone in America switched to #FairTradeCertified coffee for one day it would generate $2 million in Community Development Funds back to coffee producers at origin.
For #NationalCoffeeDay on the Friday, make the switch for #JustOneCup . Learn more by following the link in our profile.
@DylanDreyerNBC is giving YOU exclusive access to some of our planet’s most fascinating animals! Immerse yourself in the animal kingdom on Season 2 of #JourneyNBC premiering this weekend on #TheMoreYouKnow .
Did you know: the shimmer found in most of these products is thanks to the mineral, mica...which is most often mined by children. While there are initiatives in place to eradicate the industry of child labor, the most necessary and effective way to combat this issue is via responsible consumerism. This is why: our su/Stain collection features exclusively child labor free EcoCert pigments. Pictured here: On Pointe, Purple Reign, Salsa, Going Rouge & Terracotta. RG: @i_m_betty #CleanBeautyRevolution
It's very important that your anal toys have a flange or flared base.
The anus is like a vacuum and can quite easily suck a toy inside your anus requiring a trip to the ER for removal.
The flange/wide base serves as a stopper to keep the toy from getting lost in the anus, so make sure your toy has this. 😊❤
As we celebrate Latinx Heritage Month, don't forget to highlight the many contributions that Afro-Latinxs have had and will continue to have on Latin America and the U.S. Afro-Latinxs are often kept on the periphery of the dominant Latinx narrative (it at all), so let's do better and teach our children the ENTIRETY of our beautiful cultures and histories.
It's #variationofnormal time! Bumps are a hot topic of debate. Between old wives tales placing predictive value on the bump for anything from the baby's sex to the exact date of the heat death of the universe, to constant media dialogue on which celebrity is as big as a house and which is surely too small to be pregnant at all, it can leave you questioning what #normal actually looks like. Basically? It looks like the belly you've got.
Check out my one woman demonstration. Same mom, same #baby , same day. Different posture, different fetal position, more bloating, and tired out muscles from a day of supporting baby. Both show a perfectly healthy pregnancy. It's magic! There is no wrong way to carry your #pregnancy#wokeuplikethis#themoreyouknow#babybumps
#akf2017 was crowded, hot, and filled with really interesting people, beautiful art, delicious food and smells, pretty sights, lovely sounds, and a variety of colors. #themoreyouknow 💫 10/10 would go again next year.
NEWSFLASH! To prevent the growth of algae and bacteria in your air conditioning drain pipe we recommend algaecide tablets NOT bleach! Bleach corrodes the metal coils and destroys them, while the algaecide tablets safely prevent gross stuff from clogging the drain. 😊