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‘Thoughts are just one part of our body’s wisdom. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. Beliefs are energetic forces that create the physical basis for our individual lives and our health. If we don’t work through our emotional distress, we set ourselves up for physical distress because of the biochemical effect that suppressed emotions have on our immune and endocrine system’ Dr Christiane Northrop

A book for every woman of the World!

#yoga4mums #books #mybody #womensfitness #yogaforwomen #booksforhealth #stress #lifelife #menopauserelief #loveyourself #50 #yoga #youngatheart #activeforlife #themword #practice #read #yogainspiration #womenshealth #wednesdaywisdom
‘Thoughts are just one part of our body’s wisdom. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. Beliefs are energetic forces that create the physical basis for our individual lives and our health. If we don’t work through our emotional distress, we set ourselves up for physical distress because of the biochemical effect that suppressed emotions have on our immune and endocrine system’ Dr Christiane Northrop A book for every woman of the World! #yoga4mums  #books  #mybody  #womensfitness  #yogaforwomen  #booksforhealth  #stress  #lifelife  #menopauserelief  #loveyourself  #50  #yoga  #youngatheart  #activeforlife  #themword  #practice  #read  #yogainspiration  #womenshealth  #wednesdaywisdom 
Delighted to have been appointed by @become_tm an intelligent basics range which uses unique fabrics and clever technology to regulate body temperature during hot flushes. Genius! .
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#menopause #themword #hotflushes #hotflashes #intelligent #forwomenbywomen #sciencemeetsfashion #menopausal #womenshealth #unstoppable #over40style #webecome #antiflushtechnology #fabric #tanktop #underwear #womenempowerment #newclient #eureka #over40blogger #over50blogger
Delighted to have been appointed by @become_tm an intelligent basics range which uses unique fabrics and clever technology to regulate body temperature during hot flushes. Genius! . . . #menopause  #themword  #hotflushes  #hotflashes  #intelligent  #forwomenbywomen  #sciencemeetsfashion  #menopausal  #womenshealth  #unstoppable  #over40style  #webecome  #antiflushtechnology  #fabric  #tanktop  #underwear  #womenempowerment  #newclient  #eureka  #over40blogger  #over50blogger 
During the menopause some women find that drinking tea and coffee can trigger hot flushes. Switch for a cup of Matcha instead. Matcha is full of antioxidants, helps raise energy levels, elevates mood, lowers cholesterol, is anti-ageing, can help with weight loss, help prevent heart disease and boost your metabolism.
During the menopause some women find that drinking tea and coffee can trigger hot flushes. Switch for a cup of Matcha instead. Matcha is full of antioxidants, helps raise energy levels, elevates mood, lowers cholesterol, is anti-ageing, can help with weight loss, help prevent heart disease and boost your metabolism.
🌟🌟GIVEAWAY!!🌟🌟 So I have just finished reading Maia Dunphy's new book "The M Word". It definately didn't disappoint - a laugh out loud, true to mammy life book! 
I have a copy to giveaway to one lucky person. In order to #win a copy simply follow @orla_the_irish_mammy and tag a friend.
Competition closes at 8pm on Friday 24th November. Competition not in conjunction with IG. 
GOOD LUCK!! 👍
🌟🌟GIVEAWAY!!🌟🌟 So I have just finished reading Maia Dunphy's new book "The M Word". It definately didn't disappoint - a laugh out loud, true to mammy life book! I have a copy to giveaway to one lucky person. In order to #win  a copy simply follow @orla_the_irish_mammy and tag a friend. Competition closes at 8pm on Friday 24th November. Competition not in conjunction with IG. GOOD LUCK!! 👍
My little fluff balls with their winter coats .. 13/05/2017 #lookforthegoatwiththebrokensmile #goats #literaturegoatsclub #humanity #whatitmeanstobehuman #theMword #animals
IT'S ME - HELEN! #Repost @itvlorraine (@get_repost)
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Head to itv.com/Lorraine to see @kategarraway, Nadia Sawalha, @janepmoore, @helenlederer and @scummymummies’ Helen Thorn talk honestly about their experience with menopause ・・・ #menopause #themword @nadiaandkaye #itvlorraine
IT'S ME - HELEN! #Repost  @itvlorraine (@get_repost) ・・・ Head to itv.com/Lorraine to see @kategarraway, Nadia Sawalha, @janepmoore, @helenlederer and @scummymummies’ Helen Thorn talk honestly about their experience with menopause ・・・ #menopause  #themword  @nadiaandkaye #itvlorraine 
Head to itv.com/Lorraine to see @kategarraway, Nadia Sawalha, @janepmoore, @helenlederer and @scummymummies’ Helen Thorn talk honestly about their experience with menopause ・・・ #menopause #themword @nadiaandkaye #itvlorraine
Head to itv.com/Lorraine to see @kategarraway, Nadia Sawalha, @janepmoore, @helenlederer and @scummymummies’ Helen Thorn talk honestly about their experience with menopause ・・・ #menopause  #themword  @nadiaandkaye #itvlorraine 
@themwordtoday book launch... rare photo of the 2 of us... thanks @maiadunphy, .. love this dress too I seldom wear a shorter dress but it was so comfortable thanks @cariscloset_ie #themword #booklaunch #husbandandwife #datenight #theguidebooktomotherhood
Ringing a bell? 
Read our Menopause survival guide and find out how you can get your symptoms under control! 
Download it here: 
https://www.harleystreetemporium.com/a-guide-to-managing-menopause/ 
#menopause #themword #hormones #agewell #healthyaging #bioidenticalhormones #dhea #skincare #healthyskin #mums #mumstrusted #sexualhealth #vaginalrejuvenation @menopause_doctor @dr_daniel_sister @drshirinlakhani @dija_ayodele
You're exercising, you're eating well and you're not drinking too much alcohol - but still your Menopause symptoms are keeping you up at night in a pool of hot sweat! 
Take a look at our Menopause survival guide and see what options there are to help get these symptoms under control!
Download it here: 
https://www.harleystreetemporium.com/a-guide-to-managing-menopause/ 
#menopause #themword #hormones #agewell #healthyaging #bioidenticalhormones #dhea #skincare #healthyskin #mums #mumstrusted #sexualhealth #vaginalrejuvenation @menopause_doctor @dr_daniel_sister @drshirinlakhani @dija_ayodele
You're exercising, you're eating well and you're not drinking too much alcohol - but still your Menopause symptoms are keeping you up at night in a pool of hot sweat! Take a look at our Menopause survival guide and see what options there are to help get these symptoms under control! Download it here: https://www.harleystreetemporium.com/a-guide-to-managing-menopause/ #menopause  #themword  #hormones  #agewell  #healthyaging  #bioidenticalhormones  #dhea  #skincare  #healthyskin  #mums  #mumstrusted  #sexualhealth  #vaginalrejuvenation  @menopause_doctor @dr_daniel_sister @drshirinlakhani @dija_ayodele
Confessions of The M Word in very berry raspberry setting on lovely @ITVLorraine Watch: bit.ly/2hoBj30 #TheMWord #Menopause #Share #Support #Women #Empowerment
The "M word"! It's a scary one! What if I told you that Plexus has a multivitamin that has been clinically PROVEN to help reduce hot flashes, mood swings, and difficulty sleeping due to Menopause?? I'm not menopausal yet, but this powerful multivitamin is my daily go to! Check out the many benefits!! #theMword 
#menopausehelp
#multivitamin
#reducehotflashes
#nomoremoodswings
#drinkshrinkandbehealthy
M is for himself  #magic  #theMword  #M
Trying not to look Monday in the face😋
#theMword
Trying not to look Monday in the face😋 #theMword 
#Repost @shinnersandthebrood ⚡️G  I  V  E  A  W  A  Y ⚡️
I'm currently in the process of reviewing Maia Dunphy's new book, The M Word. Spoiler alert: I'm loving it! It's absolutely up my street. I'm only halfway in and so far she has called bullshi*t on:
1) unsolicited pregnancy advice ('a nine-month tornado of bilge'); 2) maternity style ('one of life's inalienable oxymorons'); 3) the politics of borrowing ('neither a borrower nor a lender be...it's a risky business'); 4) everyone else's preoccupation with your baby's routine. So. Very. Annoying. 
There are lots of warm, witty, relatable 'mamanecdotes' (her word, not mine, sadly) and plenty of honest admissions that, like the rest of us, she's mostly clueless and just trying to keep her toddler alive! One for the Christmas list? 🌟🌟🌟🌟#WIN A COPY! 🌟🌟🌟
I'm giving away three copies this week; one on here, one on Facebook and one on Twitter.
To win one simply follow @shinnersandthebrood and tag a friend - or as many as you like - each comment is an entry! Closes 8pm Wednesday, Nov 8th. Competition not in conjunction with IG or FB. 
GOOD LUCK! ☄️ #themword @maiadunphy @themwordtoday
#Repost  @shinnersandthebrood ⚡️G I V E A W A Y ⚡️ I'm currently in the process of reviewing Maia Dunphy's new book, The M Word. Spoiler alert: I'm loving it! It's absolutely up my street. I'm only halfway in and so far she has called bullshi*t on: 1) unsolicited pregnancy advice ('a nine-month tornado of bilge'); 2) maternity style ('one of life's inalienable oxymorons'); 3) the politics of borrowing ('neither a borrower nor a lender be...it's a risky business'); 4) everyone else's preoccupation with your baby's routine. So. Very. Annoying. There are lots of warm, witty, relatable 'mamanecdotes' (her word, not mine, sadly) and plenty of honest admissions that, like the rest of us, she's mostly clueless and just trying to keep her toddler alive! One for the Christmas list? 🌟🌟🌟🌟#WIN  A COPY! 🌟🌟🌟 I'm giving away three copies this week; one on here, one on Facebook and one on Twitter. To win one simply follow @shinnersandthebrood and tag a friend - or as many as you like - each comment is an entry! Closes 8pm Wednesday, Nov 8th. Competition not in conjunction with IG or FB. GOOD LUCK! ☄️ #themword  @maiadunphy @themwordtoday
Thanks @image.ie and @studio10dublin for making me think I’m famous 😂 #themword #booklaunch
Thanks @image.ie and @studio10dublin for making me think I’m famous 😂 #themword  #booklaunch 
Papped by @image.ie at the amazing Maia Dunphy's @maiadunphy book launch #proudfriend #themword #awardnominee #respect #hardworking #accomplishment #inspiring #success #womeninbusiness #celebration
Bolden’s
“Where Quality Comes First”
😎💪🏻👏🏻 #Restoration #TheMWord #Clean #Neat #Professional
It's pumpkin season in hubby's homeland Canada, so I decided to roast some pumpkin up and process it to make puree so I can make a few recipes.. yum!

Totally redeemed myself from my last post with this recipe from Juli @paleomg .. Pumpkin choc chip muffins.. although I didn't have choc chips on hand so I added sultanas instead.

These are fluffy, sweet, tasty and definitely the "M" word 😣😂 •
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#healthykids #healthyfamilies #lunchboxideas #paleobaking #pumpkinseason #sweethealth #paleomuffins #paleomg #themword #pumpkinmuffins
It's pumpkin season in hubby's homeland Canada, so I decided to roast some pumpkin up and process it to make puree so I can make a few recipes.. yum! Totally redeemed myself from my last post with this recipe from Juli @paleomg .. Pumpkin choc chip muffins.. although I didn't have choc chips on hand so I added sultanas instead. These are fluffy, sweet, tasty and definitely the "M" word 😣😂 • • #healthykids  #healthyfamilies  #lunchboxideas  #paleobaking  #pumpkinseason  #sweethealth  #paleomuffins  #paleomg  #themword  #pumpkinmuffins 
How Free Time Works #whatfreetime #themword
If you're concerned about the menopause, Dr Rosy is here to help. The menopause can be a confusing and distressing time, but with our help and advice, it doesn't need to be. We are here with tailor made solutions to help make the menopause a smooth experience for women across the country - call us on 0131 467 1450 to find out more.
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#menopause #perimenopause #themword #women #womenshealth #womenswellbeing #health #wellbeing #biohrt #healthyandhappy #drnestor @rsfaz84
If you're concerned about the menopause, Dr Rosy is here to help. The menopause can be a confusing and distressing time, but with our help and advice, it doesn't need to be. We are here with tailor made solutions to help make the menopause a smooth experience for women across the country - call us on 0131 467 1450 to find out more. • • • #menopause  #perimenopause  #themword  #women  #womenshealth  #womenswellbeing  #health  #wellbeing  #biohrt  #healthyandhappy  #drnestor  @rsfaz84
Never let you co-workers know your weakness #evilfriends #notnice #theMword #hipstagram #hipstamatic #worstwordintheenglishlanguage Thanks @diana_alcarazz and @tinathediva
Why did I buy this?!?! 🤷‍♀️🙉🤦‍♀️#theMword
Why did I buy this?!?! 🤷‍♀️🙉🤦‍♀️#theMword 
The M-word. We may not like it but, like death and taxes, Menopause can't be avoided - but, it can be managed! 
Download our free e-book to find out all about supplements that do and don't work, about HRT and Bio-identical hormones - about a whole lot more - including looking after your skin! 
You can find it here - written by doctors and health writers so you can make informed choices and manage your menopause your way! 
https://www.harleystreetemporium.com/a-guide-to-managing-menopause/  #menopause #themword #hormones #agewell #healthyaging #bioidenticalhormones #dhea #skincare #healthyskin #mums #mumstrusted #sexualhealth #vaginalrejuvenation @menopause_doctor @dr_daniel_sister @drshirinlakhani @dija_ayodele
The M-word. We may not like it but, like death and taxes, Menopause can't be avoided - but, it can be managed! Download our free e-book to find out all about supplements that do and don't work, about HRT and Bio-identical hormones - about a whole lot more - including looking after your skin! You can find it here - written by doctors and health writers so you can make informed choices and manage your menopause your way! https://www.harleystreetemporium.com/a-guide-to-managing-menopause/ #menopause  #themword  #hormones  #agewell  #healthyaging  #bioidenticalhormones  #dhea  #skincare  #healthyskin  #mums  #mumstrusted  #sexualhealth  #vaginalrejuvenation  @menopause_doctor @dr_daniel_sister @drshirinlakhani @dija_ayodele
Go Check Out The M-Word! The Mafiatic Misfits's New Album Available Now on All Digital Music Platforms.

#TheMWord #MafiaticMisfits #arizona #MafiaticMisfitsOhio #AZup #rap #hiphop #newmusic #skimaskgang #skimaskNguns #fdt #90sstyle #NewAlbum #spotify #spotifyplaylist #spotifypremium #spotifyph #itunes #googleplay #pandora #youtube #amazon #mtv #vh1 #bet
Sneak peek of tomorrow's "this is how cake is supposed to taste" cake. Can you guess the secret ingredient? I'll give you a hint... it's in the cake AND the frosting and it keeps everything #theMword

#baking #huffposttaste #feedfeed #bakefeed #buzzfeed #eeeeeats
This!  All This!

Actually, don't even use it for cake and towelettes.  Just don't use it!

By: @theoatmeal 
#TheMWord #Gross
This! All This! Actually, don't even use it for cake and towelettes. Just don't use it! By: @theoatmeal #TheMWord  #Gross 
A fascinating infographic showing the impact of the menopause. On World Menopause Day, and every day, we are proud to play our part in helping to improve women's lives at this often difficult time.
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#menopause #worldmenopauseday #talkmenopause #themword #women #womenshealth #femalehealth #female #wellbeing #drnestor
Today is #WorldMenopauseDay. On this morning's show @megmathewsofficial_ opened up about the severe anxiety she suffered at the hands of #menopause ・・・ #TheMWord #menopauseawareness
.@MegMathews shares her menopause experience: 'I had such anxiety, I couldn't leave the house for two months' #themword #worldmenopauseday
.@MegMathews shares her menopause experience: 'I had such anxiety, I couldn't leave the house for two months' #themword  #worldmenopauseday 
Fantastic night at launch of 
@maiadunphy  new book @themwordtoday thank you for having me x #book #launch #themword #mother #support @housedublin2
At the launch of @maiadunphy brilliant new book #themword with @yvonneconnolly_  #TheLauncher @housedublin2
At the launch of @maiadunphy brilliant new book #themword  with @yvonneconnolly_ #TheLauncher  @housedublin2
To launch #themword @housedublin2 thank you to the brilliant @carolbyrne30 - and super speech from @yvonneconnolly_ and my pal @maiadunphy - fantastic night 💕👏🏻
To launch #themword  @housedublin2 thank you to the brilliant @carolbyrne30 - and super speech from @yvonneconnolly_ and my pal @maiadunphy - fantastic night 💕👏🏻
Ready to rock at @housedublin2 for @maiadunphy’s #TheMWord book launch! The place looks amazing 🍹 🍸📚 #booklaunch #bookstagram #books #parenting
Sometimes when I'm having a hard week, I borrow my sister's school shirt and remind myself that she is smart and she can take care of me if this thing doesn't work out #ElectiveStress #Surgery #Harvard #HLS #Veritas #SisterLove #PrayChurch #Sugasissy #Kidding #IWasSmartOnce #TheMWord
The M-word. We may not like it but, like death and taxes, Menopause can't be avoided - but, it can be managed! 
Download our free e-book to find out all about supplements that do and don't work, about HRT and Bio-identical hormones - about a whole lot more - including looking after your skin!  You can find it here - written by doctors and health writers so you can make informed choices and manage your menopause your way!  https://www.harleystreetemporium.com/a-guide-to-managing-menopause/  #menopause #themword #hormones #agewell #healthyaging #bioidenticalhormones #dhea #skincare #healthyskin #mums #mumstrusted #sexualhealth #vaginalrejuvenation @menopause_doctor @dr_daniel_sister @drshirinlakhani @dija_ayodele
The M-word. We may not like it but, like death and taxes, Menopause can't be avoided - but, it can be managed! Download our free e-book to find out all about supplements that do and don't work, about HRT and Bio-identical hormones - about a whole lot more - including looking after your skin! You can find it here - written by doctors and health writers so you can make informed choices and manage your menopause your way! https://www.harleystreetemporium.com/a-guide-to-managing-menopause/ #menopause  #themword  #hormones  #agewell  #healthyaging  #bioidenticalhormones  #dhea  #skincare  #healthyskin  #mums  #mumstrusted  #sexualhealth  #vaginalrejuvenation  @menopause_doctor @dr_daniel_sister @drshirinlakhani @dija_ayodele
Light the fire ✅ PJ's on ✅Warm your belly ✅ When it's one of those wet and wintery days, this Chicken Pot Pie will hit the spot! Recipe up on blog now! #seelinkinbio 😋🍀🇨🇮
Light the fire ✅ PJ's on ✅Warm your belly ✅ When it's one of those wet and wintery days, this Chicken Pot Pie will hit the spot! Recipe up on blog now! #seelinkinbio  😋🍀🇨🇮
Let's see if this will help! #blackcohosh #theMword #word
Waiting while my Babygirl gets her hair done.  Not feeling well today...menopause setting in. Trying to embrace getting old, but can't ignore the knocking on the door :(. Oh well.  #hotflashes #hairthinning #motivated to not lose my mind. #dayoff to #relax. #gettingolder stinks physically. #happygirl inside though. Trying to find #balance. #theMword #thatslife
Thrilled that The M Word won The Best Parenting blog in the commercial category at the V by Very blog awards last week! Link in my Bio for a little thank you to The M Word. #vbyverybloggies17 #themword #parenting #parentingblog #motherhood #blogawards #blogaward #vbyvery #inspiration #motivation #givethanks
My favorite holiday comfort drink!!! Hot cocoa!!! I can’t wait til mine gets here!!!! #hotchocolate #holidayseason #theMword
On the show this morning Ulrika Jonsson opened up about the incredible toll menopause took on mental and physical health. Watch her full interview at itv.com/Lorraine ・・・#themword #menopause #ulrikajonsson
On the show this morning Ulrika Jonsson opened up about the incredible toll menopause took on mental and physical health. Watch her full interview at itv.com/Lorraine ・・・#themword  #menopause  #ulrikajonsson 
How incredible does our audience member Madeleine look after her menopause makeover?! 🛍 ・・・#themword #menopause #menopausemakeover
The menopause can be a challenging time in a woman's life and it's an issue that is still so taboo - so it's fantastic to see role models like @lorrainekellysmith openly discussing her own experience on @itvlorraine. We hope to inform amd reassure women through our new women's health clinic, get in touch today for more information...
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#lorrainekelly #itvlorraine #themword #menopause #women #womenshealth #femalehealth #wellbeing #drnestor #drrosy
She maybe smiling - maybe because she's read this article on menopause- what it does to your body and what you can do about it! Find out here:  https://www.harleystreetemporium.com/menopause-your-skin-and-body-what-it-does-and-what-you-can-do-about-it/  #menopause #hrt #hormones #skincare #themword @menopause_doctor
She maybe smiling - maybe because she's read this article on menopause- what it does to your body and what you can do about it! Find out here: https://www.harleystreetemporium.com/menopause-your-skin-and-body-what-it-does-and-what-you-can-do-about-it/ #menopause  #hrt  #hormones  #skincare  #themword  @menopause_doctor
"please get that poop off your face" #TheMWord
"please get that poop off your face" #TheMWord 
Take care of yourself and your family!!!! That’s what’s important!! #mentalwellness #physicalwellness #spiritualwellness #theMword
Go Check Out The M-Word! The Mafiatic Misfits's New Album Available Now on All Digital Music Platforms.

#TheMWord #MafiaticMisfits #arizona #MafiaticMisfitsOhio #AZup #rap #hiphop #newmusic #skimaskgang #skimaskNguns #fdt #90sstyle #NewAlbum #spotify #spotifyplaylist #spotifypremium #spotifyph #itunes #googleplay #pandora #youtube #amazon #mtv #vh1 #bet
. @lorrainekellysmith Talking about the #menopause #themword in the @dailymail at the weekend #makeup and #hair by me #helenhandmakeup other pictures from #NTAs2015 #NTAs2016
My new “Love Bomb” necklace! I drew a doodle for #justhimthelettery of what I picture during the “Love Bomb” portion of the @zivameditation M-Word. It’s us and our three kitties. He loved it and had it turned into this @caitlynminimalist necklace in rose gold! ❤️💣
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#rosegold #jewelry #custom #necklace #caitlynminimalist #lovebomb #themword #zivameditation #meditation #justmetheletterz #ilovethisman
Female sexual dysfunction can take its toll on relationships but there is help at hand. If you're finding yourself enduring pain during or after sex, vaginal dryness or itching or just aren't interested in sex anymore - chances are  you could be one of the 60% or so of women who at some stage in their life experience sexual dysfunction.  It usually occurs around periods of hormonal upheaval like pregnancy or menopause, but there is help at hand!  Find out more:  https://www.harleystreetemporium.com/female-sexual-dysfunction-what-is-it-and-what-you-can-do-about-it/  #mymenopausedoctor #theMword#femalesexualdysfunction #womenshealth #sexualhealth #vaginalrejuvenation #oshot #revulva @drshirinlakhani @menopause_doctor @dr_daniel_sister @dija_ayodele
Female sexual dysfunction can take its toll on relationships but there is help at hand. If you're finding yourself enduring pain during or after sex, vaginal dryness or itching or just aren't interested in sex anymore - chances are you could be one of the 60% or so of women who at some stage in their life experience sexual dysfunction. It usually occurs around periods of hormonal upheaval like pregnancy or menopause, but there is help at hand! Find out more: https://www.harleystreetemporium.com/female-sexual-dysfunction-what-is-it-and-what-you-can-do-about-it/ #mymenopausedoctor  #theMword #femalesexualdysfunction  #womenshealth  #sexualhealth  #vaginalrejuvenation  #oshot  #revulva  @drshirinlakhani @menopause_doctor @dr_daniel_sister @dija_ayodele
‘There was no joy in my life’. We turned the tables on @lorrainekellysmith this morning and she opened up to Dr Hilary about her menopause experience. Watch the full chat at itv.com/Lorraine ・・・#themword #menopause #menopauseawareness
‘There was no joy in my life’. We turned the tables on @lorrainekellysmith this morning and she opened up to Dr Hilary about her menopause experience. Watch the full chat at itv.com/Lorraine ・・・#themword  #menopause  #menopauseawareness 
I wish I had a CD player that could play this tiny cd. I guess I had to be there. #theMword #sugarquief
I wish I had a CD player that could play this tiny cd. I guess I had to be there. #theMword  #sugarquief 
Great first rehearsal today! Practicing the dancing for "Another Op'nin, Another Show!" #TheMWord #weareocsa
Great first rehearsal today! Practicing the dancing for "Another Op'nin, Another Show!" #TheMWord  #weareocsa 
A sketchbook comic in progress. Teaching in San Francisco's Mission District meant hearing myself and others referred to with ugly slurs in Spanish. While the incidents were random and rare, they still haunt me from time to time. It's like an echo coming from nowhere. #skecthbook #comics #themword
A sketchbook comic in progress. Teaching in San Francisco's Mission District meant hearing myself and others referred to with ugly slurs in Spanish. While the incidents were random and rare, they still haunt me from time to time. It's like an echo coming from nowhere. #skecthbook  #comics  #themword 
My Tribe:  are you finding that you are experiencing any of the following...
irritability
digestive problems
fatigue
loss of muscle mass
weight gain
low libido
leaky bladder
emotional shifts
aging of the skin
&/or hot flashes

Why are you still "dealing" with it, instead utilize natural, healthy ways to relieve...not just for yourself, but for all those around you that you actually love ; )

Ladies let's not hide nor deny
Empower yourself to thrive!

contact me direct via DM or @ victoriamarieguide@Gmail.com
I am here to help, to support and offer you ways that support you.

#keepcalm #50isthenew30 #tribe #healthy #natural #thrive #ihaveanoilforthat #supplements #essentialoils #themword #powersurge
My Tribe: are you finding that you are experiencing any of the following... irritability digestive problems fatigue loss of muscle mass weight gain low libido leaky bladder emotional shifts aging of the skin &/or hot flashes Why are you still "dealing" with it, instead utilize natural, healthy ways to relieve...not just for yourself, but for all those around you that you actually love ; ) Ladies let's not hide nor deny Empower yourself to thrive! contact me direct via DM or @ victoriamarieguide@Gmail.com I am here to help, to support and offer you ways that support you. #keepcalm  #50isthenew30  #tribe  #healthy  #natural  #thrive  #ihaveanoilforthat  #supplements  #essentialoils  #themword  #powersurge 
Go Check Out The M-Word! The Mafiatic Misfits's New Album Available Now on All Digital Music Platforms.

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When your sister tags you in this 😂😂😂
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When your sister tags you in this 😂😂😂 #themword