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I’ve changed my mind a million times about the direction I want this page to go in! The last 2 weeks I haven’t been afraid to show the real me, so scared what people from my past would think of me because I’m not a “Christian” but I seriously don’t give a shit anymore! I’ve never felt more love for myself ever or for where I am and I trust the universe has my back! I won’t try and fit in anymore I’m going to stand out and like the card says there is nothing sexier than my authentic self and I love me!! #theuniversehasyourback #theuniversehasyourbackdeck #iloveme #selflove #itsoktochangeyourmind #love
I’ve changed my mind a million times about the direction I want this page to go in! The last 2 weeks I haven’t been afraid to show the real me, so scared what people from my past would think of me because I’m not a “Christian” but I seriously don’t give a shit anymore! I’ve never felt more love for myself ever or for where I am and I trust the universe has my back! I won’t try and fit in anymore I’m going to stand out and like the card says there is nothing sexier than my authentic self and I love me!! #theuniversehasyourback  #theuniversehasyourbackdeck  #iloveme  #selflove  #itsoktochangeyourmind  #love 
10.17.17 Here is my latest book review. The link is in my bio. I hope you find it helpful and it blesses you. Have an amazing day and God bless! 📚📖❤️
10.17.17 Here is my latest book review. The link is in my bio. I hope you find it helpful and it blesses you. Have an amazing day and God bless! 📚📖❤️
I’m definitely going through a body change!! #theuniversehasyourback
A bit of a fail with my sweet potato wraps but topped with the chickpea and bean hummus and some sweet corn relish they tasted delicious just need a little more practice  #fightingtogetfit #fightingdiabetes #fattofit  #diabeties #fightingobesity #health  #theobesitycode #eatingforhealth #positivity #nevergiveup  #dinnertime #love #learningtolovemyself  #onedayatatime #losingweightfeelinggreat #vegan #veganlifestyle #veganfood #plantbaseddiet #notyourmilk #happiness #happy #healthylife #health #food #joy #peace #whatveganseat #wfpb #wholefoodplantbaseddiet #workinprogress
A bit of a fail with my sweet potato wraps but topped with the chickpea and bean hummus and some sweet corn relish they tasted delicious just need a little more practice #fightingtogetfit  #fightingdiabetes  #fattofit  #diabeties  #fightingobesity  #health  #theobesitycode  #eatingforhealth  #positivity  #nevergiveup  #dinnertime  #love  #learningtolovemyself  #onedayatatime  #losingweightfeelinggreat  #vegan  #veganlifestyle  #veganfood  #plantbaseddiet  #notyourmilk  #happiness  #happy  #healthylife  #health  #food  #joy  #peace  #whatveganseat  #wfpb  #wholefoodplantbaseddiet  #workinprogress 
DietDoctor.com article w/ cited research - Does fasting slow metabolism? "Why would your body store excess energy as fat, if it meant to burn protein as soon as the chips were down? Protein is functional tissue and has many purposes other than energy storage, whereas fat is specialized for energy storage. 
That is kind of like storing firewood for heat. But as soon as you need heat, you chop up your sofa and throw it into the fire.

During fasting, hormonal changes kick in to give us more energy (increased adrenalin), keep glucose and energy stores high (burning fatty acids and ketone bodies), and keep our lean muscles and bones (growth hormone)." #drjasonfung #fasting #runonfat #runningonketones #ketogenic #keto #lchf #lowcarb #fat2fit #fatloss #lowcarbweightloss #ketoeducation #ketoscience #whywegetfat #theobesitycode #thecaseagainstsugar #glycemicindex #insulinresistance #hormonalobesitytheory #girlswholift #ketogains #ketowin
DietDoctor.com article w/ cited research - Does fasting slow metabolism? "Why would your body store excess energy as fat, if it meant to burn protein as soon as the chips were down? Protein is functional tissue and has many purposes other than energy storage, whereas fat is specialized for energy storage. That is kind of like storing firewood for heat. But as soon as you need heat, you chop up your sofa and throw it into the fire. During fasting, hormonal changes kick in to give us more energy (increased adrenalin), keep glucose and energy stores high (burning fatty acids and ketone bodies), and keep our lean muscles and bones (growth hormone)." #drjasonfung  #fasting  #runonfat  #runningonketones  #ketogenic  #keto  #lchf  #lowcarb  #fat2fit  #fatloss  #lowcarbweightloss  #ketoeducation  #ketoscience  #whywegetfat  #theobesitycode  #thecaseagainstsugar  #glycemicindex  #insulinresistance  #hormonalobesitytheory  #girlswholift  #ketogains  #ketowin 
I’ve never done a face to face Friday - I honestly have so much trouble looking back at these photos because I didn’t know who that Alana was! Nearly 200kgs and I use to say I was in the grave trying to claw my way out!! Truth is that gastric bypass didn’t see me reach my goal and I stopped losing weight about 2 years ago only 6 months after the surgery. To say I was discouraged is an under statement! I’ve been through so much in that time and even since the photo on the right was taken I have literally evolved about 5 times over! I’m so incredibly proud of how far I’ve come even if I haven’t reached my ultimate goal! I pray with each passing day I can align my health for the purpose of me never gaining it back again! I hope anyone on this journey finds the courage to question your why! So cheers to face to face Friday’s giving you reason to look back at the long journey you’ve been on to accepting your real self!!!
I’ve never done a face to face Friday - I honestly have so much trouble looking back at these photos because I didn’t know who that Alana was! Nearly 200kgs and I use to say I was in the grave trying to claw my way out!! Truth is that gastric bypass didn’t see me reach my goal and I stopped losing weight about 2 years ago only 6 months after the surgery. To say I was discouraged is an under statement! I’ve been through so much in that time and even since the photo on the right was taken I have literally evolved about 5 times over! I’m so incredibly proud of how far I’ve come even if I haven’t reached my ultimate goal! I pray with each passing day I can align my health for the purpose of me never gaining it back again! I hope anyone on this journey finds the courage to question your why! So cheers to face to face Friday’s giving you reason to look back at the long journey you’ve been on to accepting your real self!!!
Tagged by 2 lovelies @low_carb_dani & @simple_keto_girl for a #sds I’m sitting here  reading Swipe 👉 The Obesity Code by Jason Fung the man is a genius, his stuff is very informative! #tagging a couple of others.
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#ketofam #keto #ketogenic #lowcarb #lchf #theobesitycode @drjasonfung #genius #information #fatadapted #fatfueled #fasting #weightloss
@drjasonfung LOVE THIS BOOK! Fantastic medical explanation on why calorie restriction is ineffective at weight loss. He articulates the benefits of replacing a diet heavy with starchy carbs with fats/proteins. THIS EXPLAINS HOW I LOST WEIGHT! #theobesitycode #weightlossjourney #weightloss #lowcarb #obesity #weightcontrol #insulinresistance #cortisol #hormoneregulation #diet #metabolism www.140LOST.com #140lost
Lazy rainy Sunday here in GA. Still fasting - enjoying my cup of black coffee and catching up with reading @drjasonfung #theobesitycode
Lazy rainy Sunday here in GA. Still fasting - enjoying my cup of black coffee and catching up with reading @drjasonfung #theobesitycode 
Fasted 20 hours for this meal right here! I took the bun off of my burger of course and had a tiny bit of fries & Mac and cheese.
Fasted 20 hours for this meal right here! I took the bun off of my burger of course and had a tiny bit of fries & Mac and cheese.
Breakfast was my overnight oats lunch was my fresh baked Rye spelt wholemeal bread with sunflower seeds with some tomatoes peppers and onions leftover from yesterday's wraps tea was some more bread with my vegetable stew with a nice oaty bar with a nice cuppa to finish #fightingtogetfit #fightingdiabetes #fattofit  #diabeties #fightingobesity #health  #theobesitycode #eatingforhealth #positivity #nevergiveup  #dinnertime #love #learningtolovemyself  #onedayatatime #losingweightfeelinggreat #vegan #veganlifestyle #veganfood #plantbaseddiet #notyourmilk #happiness #happy #healthylife #health #food #joy #peace #whatveganseat #workinprogress #wholefoodplantbaseddiet
Breakfast was my overnight oats lunch was my fresh baked Rye spelt wholemeal bread with sunflower seeds with some tomatoes peppers and onions leftover from yesterday's wraps tea was some more bread with my vegetable stew with a nice oaty bar with a nice cuppa to finish #fightingtogetfit  #fightingdiabetes  #fattofit  #diabeties  #fightingobesity  #health  #theobesitycode  #eatingforhealth  #positivity  #nevergiveup  #dinnertime  #love  #learningtolovemyself  #onedayatatime  #losingweightfeelinggreat  #vegan  #veganlifestyle  #veganfood  #plantbaseddiet  #notyourmilk  #happiness  #happy  #healthylife  #health  #food  #joy  #peace  #whatveganseat  #workinprogress  #wholefoodplantbaseddiet 
Love getting my Amazon orders in (I have a small Amazon problem 🙊) ESPECIALLY if it comes with books!! Looking forward to learning more about fasting and its effect on the body. I also got some workout gear that is too small (womp womp) - maybe it’ll be able to make an appearance in a month or two. .
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#girlswholift #lifting #fit #fitness #weightloss #health #nutrition #keto #ketodiet #ketosis #ketogenic #lowcarb #nocarb #highfat #transformation #swole #fitfam #fasting #intermittentfasting #girlswithtattoos #gym #theobesitycode #jasonfung #book
Love getting my Amazon orders in (I have a small Amazon problem 🙊) ESPECIALLY if it comes with books!! Looking forward to learning more about fasting and its effect on the body. I also got some workout gear that is too small (womp womp) - maybe it’ll be able to make an appearance in a month or two. . . . #girlswholift  #lifting  #fit  #fitness  #weightloss  #health  #nutrition  #keto  #ketodiet  #ketosis  #ketogenic  #lowcarb  #nocarb  #highfat  #transformation  #swole  #fitfam  #fasting  #intermittentfasting  #girlswithtattoos  #gym  #theobesitycode  #jasonfung  #book 
Getting the hang of this. Mexi veggies and beans on brown rice, no chips, no tortillas. Lime & #cholula.

#vegan #dairyfree #glutenfree #kicksugar #nosugar #theobesitycode #lowcarb #fiber #mexicancuisine #yummers
First time making Chinese Salt & Pepper pork chops 🐷
First time making Chinese Salt & Pepper pork chops 🐷
This book is changing the way I think about breakfast and my physique one page at a time. Everything we thought we knew is....WRONG. #theobesitycode #healthiswealth #intermittentfasting #omad #beenglowinup #itsallinyourhead #fasting
Before somone tells me fasting is dangerous - In The Obesity Code, Dr Jason Fung cites this study as the world record for fasting in his chapter about Insulin Resistance. The participant was given vitamin supplements and water throughout the fast. After 5 years, he kept off 260lbs!  For anyone with medical conditions, consult a doctor!

#fasting #intermittentfasting #ketoeducation #ketoscience #whywegetfat #theobesitycode #insulinresistance #hormonalobesitytheory #keto #lchf #drjasonfung #waterfast #fatforfuel #fatadapted #fatburning #runningonketones #ketones #ketoarticles
Before somone tells me fasting is dangerous - In The Obesity Code, Dr Jason Fung cites this study as the world record for fasting in his chapter about Insulin Resistance. The participant was given vitamin supplements and water throughout the fast. After 5 years, he kept off 260lbs! For anyone with medical conditions, consult a doctor! #fasting  #intermittentfasting  #ketoeducation  #ketoscience  #whywegetfat  #theobesitycode  #insulinresistance  #hormonalobesitytheory  #keto  #lchf  #drjasonfung  #waterfast  #fatforfuel  #fatadapted  #fatburning  #runningonketones  #ketones  #ketoarticles 
This is the next book I'm listening to now on Audible. Dr. Jason Fung is excellent. You NEED to listen or read to this book if you want to finally know how to lose weight and heal hormone imbalance. There are so many "proprietary" weight loss gimmicks out there with outdated understanding that doesnt treat the cause and only leads to weight regain.
#drjasonfung #theobesitycode #weightloss #loseweight #healthy #itsnotcaloriesitshormones #treattherootcause #health #fitness #fatforfuel #fasting #itsinsulin
This is the next book I'm listening to now on Audible. Dr. Jason Fung is excellent. You NEED to listen or read to this book if you want to finally know how to lose weight and heal hormone imbalance. There are so many "proprietary" weight loss gimmicks out there with outdated understanding that doesnt treat the cause and only leads to weight regain. #drjasonfung  #theobesitycode  #weightloss  #loseweight  #healthy  #itsnotcaloriesitshormones  #treattherootcause  #health  #fitness  #fatforfuel  #fasting  #itsinsulin 
After just a scoop of overnight oats this morning which I forgot to take a picture of I have two jacket potatoes tonight with sweetcorn cucumber red onion lettuce alfalfa sprouts tomato grown by my own fair hands beetroot pickled onions and baked beans some sweet corn relish and I think that might be it #fightingtogetfit #fightingdiabetes #fattofit  #diabeties #fightingobesity #health  #theobesitycode #eatingforhealth #positivity #nevergiveup  #dinnertime #love #learningtolovemyself  #onedayatatime #losingweightfeelinggreat #vegan #veganlifestyle #veganfood #plantbaseddiet #notyourmilk #happiness #happy #healthylife #health #food #joy #peace #whatveganseat #workinprogress #wholefoodplantbaseddiet #dinner
After just a scoop of overnight oats this morning which I forgot to take a picture of I have two jacket potatoes tonight with sweetcorn cucumber red onion lettuce alfalfa sprouts tomato grown by my own fair hands beetroot pickled onions and baked beans some sweet corn relish and I think that might be it #fightingtogetfit  #fightingdiabetes  #fattofit  #diabeties  #fightingobesity  #health  #theobesitycode  #eatingforhealth  #positivity  #nevergiveup  #dinnertime  #love  #learningtolovemyself  #onedayatatime  #losingweightfeelinggreat  #vegan  #veganlifestyle  #veganfood  #plantbaseddiet  #notyourmilk  #happiness  #happy  #healthylife  #health  #food  #joy  #peace  #whatveganseat  #workinprogress  #wholefoodplantbaseddiet  #dinner 
This weekend, I watched a number of presentation by Dr. Jason Fung, a Canadian nephrologist (a medical doctor whose area of speciality is the kidney and its related disease). He’s a world-leading expert on intermittent fasting and LCHF (low carb high fat), especially for treating people with type 2 diabetes.  You can find several of Dr. Fung's presentations on YouTube.  I was so intrigued by what I learnt, I bought his Amazon kindle book, #theobesitycode.

For me, the struggle to lose weight is very personal.  I struggle with my own weight and sadly, 80% of my mother's siblings (my aunts and uncles) died from diabetic related complications.  My maternal grandmother never recovered from being in a diabetic coma and of her ten (10) children, only my mother and one (1) of her older brother's are the survivors of this dreadful disease.

I am not interested in fad diets and animal-related studies on obesity where mice were used as part of the experiment--Dr. Fung's is of the same opinion.  Just like his YouTube videos, this book is truly eye-opening.
This weekend, I watched a number of presentation by Dr. Jason Fung, a Canadian nephrologist (a medical doctor whose area of speciality is the kidney and its related disease). He’s a world-leading expert on intermittent fasting and LCHF (low carb high fat), especially for treating people with type 2 diabetes. You can find several of Dr. Fung's presentations on YouTube. I was so intrigued by what I learnt, I bought his Amazon kindle book, #theobesitycode . For me, the struggle to lose weight is very personal. I struggle with my own weight and sadly, 80% of my mother's siblings (my aunts and uncles) died from diabetic related complications. My maternal grandmother never recovered from being in a diabetic coma and of her ten (10) children, only my mother and one (1) of her older brother's are the survivors of this dreadful disease. I am not interested in fad diets and animal-related studies on obesity where mice were used as part of the experiment--Dr. Fung's is of the same opinion. Just like his YouTube videos, this book is truly eye-opening.
Looking at all the glucose I used to eat, happy I don't have sugar crashes and the need for a daily afternoon nap #ketosavedme #fatsatisfies #fatforfuel #lowcarblifestyle #ketoeducation #runonfat #nosugaradded #sugarfree #diabetesprevention #insulinresistance #hormonalobesitytheory #whywegetfat #thecaseagainstsugar #glycemicindex #theobesitycode #ketodrchallenge
Extra fluff is melting off. This is 100% thanks to changing my foods and eating patterns. I walk my dogs and that’s about it. #intermittentfasting #weightlosstransformation #weightlossjourney #weightlossprogress #theobesitycode #wholefood #cleaneating #noprocessedfood
Watching my friends in #guangzhou #theobesitycode book club #WNNNG #intermittent #fasting #ybrco
I have learned to love 1:00pm lately. It’s when I can start eating again 😂😂
I have learned to love 1:00pm lately. It’s when I can start eating again 😂😂
Went a little over on calories today, but they were fat calories so I’m not concerned! And net carbs are at 16g. Great day! 💪🏼
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#keto #ketogenic #ketodiet #ketomeals #lchf #intermittentfasting #theobesitycode #mealprep #lowcarb #highfat #moderateprotein #nosugar #prepareyourmeals #mealideas #weightloss #macros #macrosmealprep #iifym #fitness #gym #workout #befit #weightlossmotivation #loseweight #fatloss #burnfat #losefat #musclegain #discipline #fitness #fitfam
Went a little over on calories today, but they were fat calories so I’m not concerned! And net carbs are at 16g. Great day! 💪🏼 ♥ ♥ ♥ ♥ ♥ #keto  #ketogenic  #ketodiet  #ketomeals  #lchf  #intermittentfasting  #theobesitycode  #mealprep  #lowcarb  #highfat  #moderateprotein  #nosugar  #prepareyourmeals  #mealideas  #weightloss  #macros  #macrosmealprep  #iifym  #fitness  #gym  #workout  #befit  #weightlossmotivation  #loseweight  #fatloss  #burnfat  #losefat  #musclegain  #discipline  #fitness  #fitfam 
Great day!! Using #MFP to make sure I hit all my macros! Shooting for a little less protein going forward. 💪🏼👱🏻‍♀️
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#keto #ketogenic #ketodiet #ketomeals #lchf #intermittentfasting #theobesitycode #mealprep #lowcarb #highfat #moderateprotein #nosugar #prepareyourmeals #mealideas #weightloss #macros #macrosmealprep #iifym #fitness #gym #workout #befit #weightlossmotivation #loseweight #fatloss #burnfat #musclegain #discipline
Great day!! Using #MFP  to make sure I hit all my macros! Shooting for a little less protein going forward. 💪🏼👱🏻‍♀️ . . . . . #keto  #ketogenic  #ketodiet  #ketomeals  #lchf  #intermittentfasting  #theobesitycode  #mealprep  #lowcarb  #highfat  #moderateprotein  #nosugar  #prepareyourmeals  #mealideas  #weightloss  #macros  #macrosmealprep  #iifym  #fitness  #gym  #workout  #befit  #weightlossmotivation  #loseweight  #fatloss  #burnfat  #musclegain  #discipline 
Hi Team! As a lifelong snacker I had to make a choice on my #weightlossjourney whether I would stop snacking or embrace it. For years, we've been taught to eat frequently but recent data & popular books like #TheObesityCode say we shouldn't snack between meals. In this week's #FITTInFifteen I discuss how to decide whether to Snack or not based on my personal and professional #weightloss experiene. The full video on #Facebook & #YouTube (see link in bio) 
This week's 
#FITTFocus
Makeover your snack habits.
✅Snack mindfully- Think before & while you eat ✅Choose Healthy Snacks (See blog) ✅Stay Well hydrated- ask am I thirsty or hungry?
#morningmotivation #mondaymotivation #DrSGBollie #AmericasObesityDoc #fitfoodie #foodie #fitnessmotivation #rvafoodie #rvafitness #rvamom #workingmom #doctor #doctorpreneur #entrepreneur #busy #womenhelpingwomen
Hi Team! As a lifelong snacker I had to make a choice on my #weightlossjourney  whether I would stop snacking or embrace it. For years, we've been taught to eat frequently but recent data & popular books like #TheObesityCode  say we shouldn't snack between meals. In this week's #FITTInFifteen  I discuss how to decide whether to Snack or not based on my personal and professional #weightloss  experiene. The full video on #Facebook  & #YouTube  (see link in bio) This week's #FITTFocus  Makeover your snack habits. ✅Snack mindfully- Think before & while you eat ✅Choose Healthy Snacks (See blog) ✅Stay Well hydrated- ask am I thirsty or hungry? #morningmotivation  #mondaymotivation  #DrSGBollie  #AmericasObesityDoc  #fitfoodie  #foodie  #fitnessmotivation  #rvafoodie  #rvafitness  #rvamom  #workingmom  #doctor  #doctorpreneur  #entrepreneur  #busy  #womenhelpingwomen 
Entering my 4th week of intermittent fasting, my weight is finally dropping 🙌👯
Entering my 4th week of intermittent fasting, my weight is finally dropping 🙌👯
Food for tomorrow all ready to go! Salad with mushrooms & feta with Greek feta dressing for lunch & a baby cucumber with cream cheese for a snack! I always bring some vinegar too! I love adding it to my dressing for an extra kick! 😋
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#keto #ketogenic #ketodiet #ketomeals #lchf #intermittentfasting #theobesitycode #mealprep #lowcarb #highfat #moderateprotein #nosugar #prepareyourmeals #mealideas #weightloss #macros #macrosmealprep #iifym #fitness #gym #workout #befit #weightlossmotivation #loseweight #fatloss #burnfat #musclegain #discipline
Food for tomorrow all ready to go! Salad with mushrooms & feta with Greek feta dressing for lunch & a baby cucumber with cream cheese for a snack! I always bring some vinegar too! I love adding it to my dressing for an extra kick! 😋 . . . . . #keto  #ketogenic  #ketodiet  #ketomeals  #lchf  #intermittentfasting  #theobesitycode  #mealprep  #lowcarb  #highfat  #moderateprotein  #nosugar  #prepareyourmeals  #mealideas  #weightloss  #macros  #macrosmealprep  #iifym  #fitness  #gym  #workout  #befit  #weightlossmotivation  #loseweight  #fatloss  #burnfat  #musclegain  #discipline 
I had to grab a to go breakfast from a local place after work this morning.  That's hot sauce not ketchup. No intermittent fast on the weekends for me.  So I don't eat on any schedule Saturday and Sunday. 🙌😎🙌 #12weekketochallenge #ketogenicdiet #keto #ketodiet #ketotransformation #ketogenicfood #ketogeniclifestyle #ketogenicliving #weightloss #weightlossjourney #weihhtlossmotivation #weightlosssupport #warriordiet #omad #theobesitycode #diet #dietplan #pruvit #pruvuteveryday #better #breakfast
I had to grab a to go breakfast from a local place after work this morning. That's hot sauce not ketchup. No intermittent fast on the weekends for me. So I don't eat on any schedule Saturday and Sunday. 🙌😎🙌 #12weekketochallenge  #ketogenicdiet  #keto  #ketodiet  #ketotransformation  #ketogenicfood  #ketogeniclifestyle  #ketogenicliving  #weightloss  #weightlossjourney  #weihhtlossmotivation  #weightlosssupport  #warriordiet  #omad  #theobesitycode  #diet  #dietplan  #pruvit  #pruvuteveryday  #better  #breakfast 
There was no breakfast ready this morning so had to resort to 2 slices of wholemeal bread peanut butter on one and Sainsbury's garlic and herb cream cheese (vegan) on the other I must say Sainsbury's vegan cheeses whether it be the grated, the blocks or the cream cheese they are absolutely the best I've ever tasted also a nice nut coffee so I can now get on with making some overnight oats for the next five days #fightingtogetfit #fightingdiabetes #fattofit  #diabeties #fightingobesity #health  #theobesitycode #eatingforhealth #positivity #nevergiveup  #dinnertime #love #learningtolovemyself  #onedayatatime #losingweightfeelinggreat #vegan #veganlifestyle #veganfood #plantbaseddiet #notyourmilk #happiness #happy #healthylife #health #food #joy #peace #whatveganseat #workinprogress #wholefoodplantbaseddiet #breakfast
There was no breakfast ready this morning so had to resort to 2 slices of wholemeal bread peanut butter on one and Sainsbury's garlic and herb cream cheese (vegan) on the other I must say Sainsbury's vegan cheeses whether it be the grated, the blocks or the cream cheese they are absolutely the best I've ever tasted also a nice nut coffee so I can now get on with making some overnight oats for the next five days #fightingtogetfit  #fightingdiabetes  #fattofit  #diabeties  #fightingobesity  #health  #theobesitycode  #eatingforhealth  #positivity  #nevergiveup  #dinnertime  #love  #learningtolovemyself  #onedayatatime  #losingweightfeelinggreat  #vegan  #veganlifestyle  #veganfood  #plantbaseddiet  #notyourmilk  #happiness  #happy  #healthylife  #health  #food  #joy  #peace  #whatveganseat  #workinprogress  #wholefoodplantbaseddiet  #breakfast 
Follow us for the journey and the steps the author outlines ⬇️ @lifestyle_transformation @lifestyle_transformation @lifestyle_transformation ・・・
I listened to this book on @audible_com . This puts all weight loss theories and diets in proper perspective. @drjasonfung lays this book out in perfect detail why diets don’t work. He also let’s us know what works! Even if you never want to workout (although it helps), at least change your diet! This could change your life!!!! I did this and didn’t know I was doing this🤷🏽‍♂️. It WORKS! I lost 30lbs! #Theobesitycode #readmore or #listenmore #nutrition #food  #facts #healthyfood #healthy #eatrealwholefood #science #dobetter #pleasereadthisbook #pleaselistentothisbook on @audible_com
Follow us for the journey and the steps the author outlines ⬇️ @lifestyle_transformation @lifestyle_transformation @lifestyle_transformation ・・・ I listened to this book on @audible_com . This puts all weight loss theories and diets in proper perspective. @drjasonfung lays this book out in perfect detail why diets don’t work. He also let’s us know what works! Even if you never want to workout (although it helps), at least change your diet! This could change your life!!!! I did this and didn’t know I was doing this🤷🏽‍♂️. It WORKS! I lost 30lbs! #Theobesitycode  #readmore  or #listenmore  #nutrition  #food  #facts  #healthyfood  #healthy  #eatrealwholefood  #science  #dobetter  #pleasereadthisbook  #pleaselistentothisbook  on @audible_com
I listened to this book on @audible_com . This puts all weight loss theories and diets in proper perspective. @drjasonfung lays this book out in perfect detail why diets don’t work. He also let’s us know what works! Swipe ➡️. Even if you never want to workout (although it helps), at least change your diet! This could change your life!!!! I did this and didn’t know I was doing this🤷🏽‍♂️. It WORKS! I lost 30lbs! #Theobesitycode #readmore or #listenmore #nutrition #food  #facts #healthyfood #healthy #eatrealwholefood #science #dobetter #pleasereadthisbook #pleaselistentothisbook on @audible_com SWIPE ➡️
I listened to this book on @audible_com . This puts all weight loss theories and diets in proper perspective. @drjasonfung lays this book out in perfect detail why diets don’t work. He also let’s us know what works! Swipe ➡️. Even if you never want to workout (although it helps), at least change your diet! This could change your life!!!! I did this and didn’t know I was doing this🤷🏽‍♂️. It WORKS! I lost 30lbs! #Theobesitycode  #readmore  or #listenmore  #nutrition  #food  #facts  #healthyfood  #healthy  #eatrealwholefood  #science  #dobetter  #pleasereadthisbook  #pleaselistentothisbook  on @audible_com SWIPE ➡️
Today's fasting blood sugar!!! 🙌😎🙌 I was going to post it later with my dinner pics, but I couldn't wait!!! Back down to normal range!!!! Thank you Keto Diet!!!!! 🙌✝️🙌 #ketogenicdiet #12weekketochallenge #keto #ketosis #ketogenic #ketogenicdiet #ketogenicmealplan #ketogenicweightloss #ketogenicmotivation #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketogenicjourney #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #diet #dietplan #diabetes #diabetessucks #fasting #intermittentfasting #theobesitycode #pruvit #pruviteveryday #better #warriodiet #omad
Today's fasting blood sugar!!! 🙌😎🙌 I was going to post it later with my dinner pics, but I couldn't wait!!! Back down to normal range!!!! Thank you Keto Diet!!!!! 🙌✝️🙌 #ketogenicdiet  #12weekketochallenge  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicmealplan  #ketogenicweightloss  #ketogenicmotivation  #ketogenicliving  #ketogeniclifestyle  #ketogeniclife  #ketogenicjourney  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #diet  #dietplan  #diabetes  #diabetessucks  #fasting  #intermittentfasting  #theobesitycode  #pruvit  #pruviteveryday  #better  #warriodiet  #omad 
Today's lunch! Keto OS Orange Dream!! I added a squirt of calorie free orange flavor to make it even better!!! 👍 Want to learn more? Follow the link in my bio to a short video all about it! 👍 #pruvit #pruviteveryday #ketosis #ketoos #ketoorangedream #ketogenicdiet #12weekketochallenge #ketogenicmealplan #keto #ketodiet #ketotransformation #ketogenicliving #ketogenicweightloss #ketogeniclife #ketogeniclife #ketogeniclifestyle #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport #diet #dietplan #fasting #intermittentfasting #theobesitycode #better
Today's lunch! Keto OS Orange Dream!! I added a squirt of calorie free orange flavor to make it even better!!! 👍 Want to learn more? Follow the link in my bio to a short video all about it! 👍 #pruvit  #pruviteveryday  #ketosis  #ketoos  #ketoorangedream  #ketogenicdiet  #12weekketochallenge  #ketogenicmealplan  #keto  #ketodiet  #ketotransformation  #ketogenicliving  #ketogenicweightloss  #ketogeniclife  #ketogeniclife  #ketogeniclifestyle  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlosssupport  #diet  #dietplan  #fasting  #intermittentfasting  #theobesitycode  #better 
I allow myself a drive through once or twice a week during this #12weekketochallenge , but it still must be Keto!!! I smell this bad boy, one of my favorites, happening this weekend!!! No bun and no fries of course, but still gonna happen!!! 🙌😎🙌 Maybe with a side of steamed broccoli and ranch! 🤔 #ketogenicdiet #12weekketochallenge #ketogenicmealplan #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicprogress #ketogenicfood #ketogenicliving #ketogeniclife #ketogeniclifestyle #warriordiet #omad #theobesitycode #fasting #intermittentfasting #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossmotivation #weightloss #weightlossdiet #diet #dietplan #hardees #monsterthickburger #burger @bigmike80_
I allow myself a drive through once or twice a week during this #12weekketochallenge  , but it still must be Keto!!! I smell this bad boy, one of my favorites, happening this weekend!!! No bun and no fries of course, but still gonna happen!!! 🙌😎🙌 Maybe with a side of steamed broccoli and ranch! 🤔 #ketogenicdiet  #12weekketochallenge  #ketogenicmealplan  #keto  #ketodiet  #ketogenic  #ketogenicweightloss  #ketogenicprogress  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #warriordiet  #omad  #theobesitycode  #fasting  #intermittentfasting  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossmotivation  #weightloss  #weightlossdiet  #diet  #dietplan  #hardees  #monsterthickburger  #burger  @bigmike80_
Did a 16 hour intermittent fast today and then had a footlong turkey sub on 9 grain bread with all the veggies and no cheese and just mustard.  #subway #eatfresh #intermittentfasting #fasting #intermittentfasting16hours 
#ww #13sp 
weight watchers 13 sp #healthylifestyle #theobesitycode
Breakfast was simple this morning and I've been SO busy since then! Editing, packing, nannying, and taking care of two crazy labs...I'm 💯 ready for vacation to start tomorrow!!
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#keto #ketosis #ketogenic #lchf #insulin resistance #type2diabetes 
#pcos #pcosweightloss #pcosweightlossjourney #fatfueled #theobesitycode #intermittentfasting #fasting
Day 2/84 of the #12weekketochallenge 🙌😎🙌 Roasted chicken, broccoli & ranch, egg salad, Keto OS, and today's fasting blood sugar! 🙌😎🙌 First cardio w/o in years.  Moving kinda slow, but feeling good! 🙌😎🙌 #12weekketochallenge #ketogenicdiet #ketogenicmealplan #ketogenic #keto #ketogenicfood #ketogeniclifestyle #warriordiet #omad #fasting #intermittentfasting #diet #dietplan #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport #ketofam #ketofamily #diabetes #diabetessucks #motivated #pruvit #pruviteveryday #better #theobesitycode
Day 2/84 of the #12weekketochallenge  🙌😎🙌 Roasted chicken, broccoli & ranch, egg salad, Keto OS, and today's fasting blood sugar! 🙌😎🙌 First cardio w/o in years. Moving kinda slow, but feeling good! 🙌😎🙌 #12weekketochallenge  #ketogenicdiet  #ketogenicmealplan  #ketogenic  #keto  #ketogenicfood  #ketogeniclifestyle  #warriordiet  #omad  #fasting  #intermittentfasting  #diet  #dietplan  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlosssupport  #ketofam  #ketofamily  #diabetes  #diabetessucks  #motivated  #pruvit  #pruviteveryday  #better  #theobesitycode 
This dinner was 🙌🏼. Spicy ginger-soy steak and cabbage stir fry. So SO good!😋 •
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#keto #ketosis #ketogenic #lchf #insulin resistance #type2diabetes 
#pcos #pcosweightloss #pcosweightlossjourney #fatfueled #theobesitycode #intermittentfasting #fasting
Keto fam, thank you so much for the support!! I did NOT want to go today but I made a commitment to myself and my best friend! We went and killed it!💪🏼 6 days in a row✅ Tomorrow will be my rest day and I'll be finishing up packing and delivering galleries to my clients! Vacation, I'm coming for you.
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#keto #ketosis #ketogenic #lchf #insulin resistance #type2diabetes 
#pcos #pcosweightloss #pcosweightlossjourney #fatfueled #theobesitycode #intermittentfasting #fasting
Keto fam, thank you so much for the support!! I did NOT want to go today but I made a commitment to myself and my best friend! We went and killed it!💪🏼 6 days in a row✅ Tomorrow will be my rest day and I'll be finishing up packing and delivering galleries to my clients! Vacation, I'm coming for you. • • #keto  #ketosis  #ketogenic  #lchf  #insulin  resistance #type2diabetes  #pcos  #pcosweightloss  #pcosweightlossjourney  #fatfueled  #theobesitycode  #intermittentfasting  #fasting 
When I first started keto...I read so many places that your hunger drastically dissipates because you're eating so few carbs and filling up on healthy fats and protein. I didn't believe that part would apply to me. I am someone who needed food every 3-4 hours. It's been 18 hours since I've eaten and if I was eating the way I used to, I would definitely have a headache by now, I would feel weak, cranky & my sugars would be all out of whack. Even though I was eating low carb, insulin was still the driving factor for my hunger. .
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I literally feel fine. I'm not even feeling hungry. I'm sipping my tea & I've been drinking lots of water and feeling very clear minded and calm. .
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I truly believe that keto & Intermittent Fasting are the way our bodies were designed to be. Way back in the day when people had to hunt for food and live off the earth, they sometimes had to go long periods without food. No insulin spikes making them search for carbs to fill them up. Back to basics makes so much sense to me! 👌🏼
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#keto #ketogenic #ketodiet #ketomeals #lchf #intermittentfasting #theobesitycode #mealprep #lowcarb #highfat #moderateprotein #nosugar #prepareyourmeals #mealideas #weightloss #macros #macrosmealprep #iifym #fitness #gym #workout #befit #weightlossmotivation #loseweight #fatloss #burnfat #musclegain #discipline
When I first started keto...I read so many places that your hunger drastically dissipates because you're eating so few carbs and filling up on healthy fats and protein. I didn't believe that part would apply to me. I am someone who needed food every 3-4 hours. It's been 18 hours since I've eaten and if I was eating the way I used to, I would definitely have a headache by now, I would feel weak, cranky & my sugars would be all out of whack. Even though I was eating low carb, insulin was still the driving factor for my hunger. . . I literally feel fine. I'm not even feeling hungry. I'm sipping my tea & I've been drinking lots of water and feeling very clear minded and calm. . . I truly believe that keto & Intermittent Fasting are the way our bodies were designed to be. Way back in the day when people had to hunt for food and live off the earth, they sometimes had to go long periods without food. No insulin spikes making them search for carbs to fill them up. Back to basics makes so much sense to me! 👌🏼 . . . . #keto  #ketogenic  #ketodiet  #ketomeals  #lchf  #intermittentfasting  #theobesitycode  #mealprep  #lowcarb  #highfat  #moderateprotein  #nosugar  #prepareyourmeals  #mealideas  #weightloss  #macros  #macrosmealprep  #iifym  #fitness  #gym  #workout  #befit  #weightlossmotivation  #loseweight  #fatloss  #burnfat  #musclegain  #discipline 
#lunch #steamedvegetables #salsa
 2 chicken burgers. #sunrisechickenburgers #6sp  #ww
I fasted for 16 hours and then had my boiled egg #2sp and this bowl for a late lunch. #healthylifestyle #fasting #intermittentfasting #intermittentfasting16hours #theobesitycode
Check that neck sweat. Gross.😂 Day 5 was my favorite time at the gym because my best friend joined me! Still haven't lost any weight yet.🤷🏻‍♀️
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#keto #ketosis #ketogenic #lchf #insulinresistance #type2diabetes 
#pcos #pcosweightloss #pcosweightlossjourney #fatfueled #theobesitycode #intermittentfasting #fasting