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You can never do enough research. Knowledge is Power 👊🏽#thechinastudy #hownottodiebook #theobesitycode #amazonprimeisthebest
Notes: Breakfast is not the most important meal of the day. #theobesitycode
Notes: Breakfast is not the most important meal of the day. #theobesitycode 
El sobrepeso no es exceso de comida ni falta de deporte (esas son razones que nos hacen sentir culpables), principalmente hay un desarreglo hormonal. Todas las dietas funcionan (y pierdes peso!) pero todas las dietas fallan (no es permanente!!!). Apúntate al #tallerdeestrategiasnutricionales para comprender y sanar el sobrepeso ¡hormonalmente! Gracias al @drjasonfung y a su libro #theobesitycode
El sobrepeso no es exceso de comida ni falta de deporte (esas son razones que nos hacen sentir culpables), principalmente hay un desarreglo hormonal. Todas las dietas funcionan (y pierdes peso!) pero todas las dietas fallan (no es permanente!!!). Apúntate al #tallerdeestrategiasnutricionales  para comprender y sanar el sobrepeso ¡hormonalmente! Gracias al @drjasonfung y a su libro #theobesitycode 
Food for mind, body and soul. This daily devotion passage got me. NOTHING can separate us from the love of God. Let that marinate🙏🏼🙌🏼 🍑📞- 2.6 mile run to and from gym to crush the 5 toning moves. Ab moves are my favorite. M1 - last of the chocolate pecan heaven called Kringle👀🙌🏼M2- LaCroix & raspberries (my fave). Started reading #TheObesityCode last night and am super intrigued.
Food for mind, body and soul. This daily devotion passage got me. NOTHING can separate us from the love of God. Let that marinate🙏🏼🙌🏼 🍑📞- 2.6 mile run to and from gym to crush the 5 toning moves. Ab moves are my favorite. M1 - last of the chocolate pecan heaven called Kringle👀🙌🏼M2- LaCroix & raspberries (my fave). Started reading #TheObesityCode  last night and am super intrigued.
Včera zase v Praze, bylo ale jen částečně blaze. Nejdřív jsme si s @generalathlete v #johnreedfitness vyměnili různé zkušenosti z tréninků, práce s klienty, opravili si navzájem techniky, doplnili repertoár apod., musíme to zopakovat Petře;) Potom koncert #marilynmanson kterému jsem dal po Brněnském fiasku druhou šanci. Až na 3h čekání a hroznou předkapelu to bylo určitě znatelně lepší, ale příště už fakt musím do kotle. Sedět tam jak na opeře ve vší té energii bylo přinejmenším frustrující. 
Následné hodinové zpoždění vlaku do Brna mi moc radost neudělalo, ale nálada spravena téměřdočtením knihy #theobesitycode od #drjasonfung , koho zajímá léčba inzulínové rezistence a diabetu II. typu, případně si obecně udělat v pár věcech jasno, tak doporučuju:)
Včera zase v Praze, bylo ale jen částečně blaze. Nejdřív jsme si s @generalathlete v #johnreedfitness  vyměnili různé zkušenosti z tréninků, práce s klienty, opravili si navzájem techniky, doplnili repertoár apod., musíme to zopakovat Petře;) Potom koncert #marilynmanson  kterému jsem dal po Brněnském fiasku druhou šanci. Až na 3h čekání a hroznou předkapelu to bylo určitě znatelně lepší, ale příště už fakt musím do kotle. Sedět tam jak na opeře ve vší té energii bylo přinejmenším frustrující. Následné hodinové zpoždění vlaku do Brna mi moc radost neudělalo, ale nálada spravena téměřdočtením knihy #theobesitycode  od #drjasonfung  , koho zajímá léčba inzulínové rezistence a diabetu II. typu, případně si obecně udělat v pár věcech jasno, tak doporučuju:)
Looking at all the glucose I used to eat, happy I don't have sugar crashes and the need for a daily afternoon nap #ketosavedme #fatsatisfies #fatforfuel #lowcarblifestyle #ketoeducation #runonfat #nosugaradded #sugarfree #diabetesprevention #insulinresistance #hormonalobesitytheory #whywegetfat #thecaseagainstsugar #glycemicindex #theobesitycode #ketodrchallenge
🤓📖El porqué le digo a mis pacientes que además de #reducir el consumo de #azúcar NO deben usar o reemplazarlo con #endulzantesartificiales .
#noalosproductoslight .
#mascomidareal
Relaxation at its finest! 👏🏻 The Obesity Code is such an awesome read! I truly recommend it to anyone that is trying to lose weight and wants to learn more about the science behind it, as well as the most prime ways to go about doing it. It's backed by YEARS of scientific research and focuses on lowering your body's insulin levels. Super cool! Anyway, just read it; I nerd out at this stuff. 😂😂 #theobesitycode #paleo #fitfam
Relaxation at its finest! 👏🏻 The Obesity Code is such an awesome read! I truly recommend it to anyone that is trying to lose weight and wants to learn more about the science behind it, as well as the most prime ways to go about doing it. It's backed by YEARS of scientific research and focuses on lowering your body's insulin levels. Super cool! Anyway, just read it; I nerd out at this stuff. 😂😂 #theobesitycode  #paleo  #fitfam 
“Yo Puedo hacerte delgado”. No es la fuerza de voluntad. No es la ingesta calórica. No es la presión social o el apoyo social. No es el ejercicio. Sólo la insulina. Cuando la insulina es reducida a niveles muy bajos, debemos esperar una pérdida de peso severa y significativa. -Dr Jason Fung, MD. #detox360 #theobesitycode
“Yo Puedo hacerte delgado”. No es la fuerza de voluntad. No es la ingesta calórica. No es la presión social o el apoyo social. No es el ejercicio. Sólo la insulina. Cuando la insulina es reducida a niveles muy bajos, debemos esperar una pérdida de peso severa y significativa. -Dr Jason Fung, MD. #detox360  #theobesitycode 
I ditched my planned 36-hour fast after 28 hours because I was just too cold and hungry. 😥  36 hours was a breeze last week, but for whatever reason, it wasn’t going to happen this week... 🤷‍♀️ And that’s the beauty of intermittent fasting, I guess.  You have to listen to your body, and if you don’t reach your goal, there’s always tomorrow.  No guilt, no falling off the wagon, and no worries... 😬  #nutritionalketosis #insulinresistance #intermittentfasting #theobesitycode #eatwhenhungry #listentoyourbody
I ditched my planned 36-hour fast after 28 hours because I was just too cold and hungry. 😥 36 hours was a breeze last week, but for whatever reason, it wasn’t going to happen this week... 🤷‍♀️ And that’s the beauty of intermittent fasting, I guess. You have to listen to your body, and if you don’t reach your goal, there’s always tomorrow. No guilt, no falling off the wagon, and no worries... 😬 #nutritionalketosis  #insulinresistance  #intermittentfasting  #theobesitycode  #eatwhenhungry  #listentoyourbody 
🍑📞=2.43 mile run + daily moves + yoga sculpt. Got a ton of stuff done again today!! M1-fried rice and cinnamon rolls compliments of my #tiuhusband M2-bacon cheeseburger at Culver’s with sweet potato fries M3-fresh popped popcorn and chips and dip. It all sounds horrible but I literally didn’t snack at all between meals. Trying to ease into the concepts of #theobesitycode before diving right in. 3 meals only, no snacks. I know this isn’t the #tiunutritionplan but it does make sense to me to just eat less often/less food. @toneitup @tiu_artbymonimack @karenadawn @katrinaascott @christinemrogers #tiuholidayhustle #tiuteam #tiucheckin
🍑📞=2.43 mile run + daily moves + yoga sculpt. Got a ton of stuff done again today!! M1-fried rice and cinnamon rolls compliments of my #tiuhusband  M2-bacon cheeseburger at Culver’s with sweet potato fries M3-fresh popped popcorn and chips and dip. It all sounds horrible but I literally didn’t snack at all between meals. Trying to ease into the concepts of #theobesitycode  before diving right in. 3 meals only, no snacks. I know this isn’t the #tiunutritionplan  but it does make sense to me to just eat less often/less food. @toneitup @tiu_artbymonimack @karenadawn @katrinaascott @christinemrogers #tiuholidayhustle  #tiuteam  #tiucheckin 
This is one fancy bottle of water, non? 😜 In any case, it’s helping me to get through my 36-hour fast.  I read somewhere that drinking sparkling water 💦 helps to fill you up better than regular water... Ya learn something new everyday! 🤷‍♀️ Strangely enough, despite my carb up last night (122 grams of starch & sugar), I still woke up with that tell tale chemically sweet keto taste in my mouth this morning. Well, I’ll be damned... 😱
#nutritionalketosis #ketogenicdiet #keto #lchf #carbup #theobesitycode #intermittentfasting #insulinresistance #36hourfast
This is one fancy bottle of water, non? 😜 In any case, it’s helping me to get through my 36-hour fast. I read somewhere that drinking sparkling water 💦 helps to fill you up better than regular water... Ya learn something new everyday! 🤷‍♀️ Strangely enough, despite my carb up last night (122 grams of starch & sugar), I still woke up with that tell tale chemically sweet keto taste in my mouth this morning. Well, I’ll be damned... 😱 #nutritionalketosis  #ketogenicdiet  #keto  #lchf  #carbup  #theobesitycode  #intermittentfasting  #insulinresistance  #36hourfast 
🤓📖El porqué le digo a mis pacientes que además de #reducir el consumo de #azúcar NO deben usar o reemplazarlo con #endulzantesartificiales .
#noalosproductoslight .
#mascomidareal
Afternoon coffee & juice at one of my favorite places in Reno! 
#pearlsandsneakersblog
Week 1 of fasting 14 hours per day is complete ✅ Read my weekly recap for a summary —> link below & in my bio 
https://www.pearlsandsneakers.com/december2017-challenge-week-1-recap/
#pearlsandsneakersblog
Week 1 of fasting 14 hours per day is complete ✅ Read my weekly recap for a summary —> link below & in my bio https://www.pearlsandsneakers.com/december2017-challenge-week-1-recap/ #pearlsandsneakersblog 
Swipe⬅ Wonder how many people know that low carb diets were prescribed to T2 diabetics before insulin was discovered in 1921? I even have a Diabetic Cookbook from 1917
#ketowin #ketoeducation #ketoscience #keto #lchf #lowcarb #atkins #paleo #fat2fit #fatloss #ketoarticles #lowglycemic #preventioniskey #newyorktimes #bariatricsurgery #diabetesprevention #diabetes  #insulinresistance #insulin  #hormonalobesitytheory #whywegetfat #thecaseagainstsugar #glycemicindex #theobesitycode
Swipe⬅ Wonder how many people know that low carb diets were prescribed to T2 diabetics before insulin was discovered in 1921? I even have a Diabetic Cookbook from 1917 #ketowin  #ketoeducation  #ketoscience  #keto  #lchf  #lowcarb  #atkins  #paleo  #fat2fit  #fatloss  #ketoarticles  #lowglycemic  #preventioniskey  #newyorktimes  #bariatricsurgery  #diabetesprevention  #diabetes  #insulinresistance  #insulin  #hormonalobesitytheory  #whywegetfat  #thecaseagainstsugar  #glycemicindex  #theobesitycode 
Breaking today’s fast with this pumpkin 🎃 spice green smoothie.  So tasty 😋, although I could have probably added the entire packet of stevia... Dr. Fung is very anti-artificial sweeteners of any kind and even though he agrees that stevia doesn’t raise blood glucose, he asserts that it IS insulinogenic. 😳 Dr. Berg, on the other hand, swears that stevia is safe and that none of his patients have ever experienced any effects from ingesting it...⁉️ Color me confused...🤷‍♀️ I’m terrified of using too much because it might throw me out of ketosis, so I never add more than 1/2 a packet every 2-3 days... Any advice fellow keto peeps❓ 
RECIPE:
3 cups baby spinach
1 cup unsweetened almond milk
1/2 avocado 
1 tbsp chia seeds
3 tbsp pumpkin purée (60 g)
1/2 tsp vanilla extract 
Stevia to taste
Dash of pumpkin spice
Ice cubes

#confused #wholefood #eatyourgreens #eatyourveggies #eatfoodthatlovesyouback #ketogenicdiet #keto #nutritionalketosis #pumpkinspice #greensmoothie #intermittentfasting #insulinresistance #theobesitycode #drjasonfung
Breaking today’s fast with this pumpkin 🎃 spice green smoothie. So tasty 😋, although I could have probably added the entire packet of stevia... Dr. Fung is very anti-artificial sweeteners of any kind and even though he agrees that stevia doesn’t raise blood glucose, he asserts that it IS insulinogenic. 😳 Dr. Berg, on the other hand, swears that stevia is safe and that none of his patients have ever experienced any effects from ingesting it...⁉️ Color me confused...🤷‍♀️ I’m terrified of using too much because it might throw me out of ketosis, so I never add more than 1/2 a packet every 2-3 days... Any advice fellow keto peeps❓ RECIPE: 3 cups baby spinach 1 cup unsweetened almond milk 1/2 avocado 1 tbsp chia seeds 3 tbsp pumpkin purée (60 g) 1/2 tsp vanilla extract Stevia to taste Dash of pumpkin spice Ice cubes #confused  #wholefood  #eatyourgreens  #eatyourveggies  #eatfoodthatlovesyouback  #ketogenicdiet  #keto  #nutritionalketosis  #pumpkinspice  #greensmoothie  #intermittentfasting  #insulinresistance  #theobesitycode  #drjasonfung 
Nutrition is key! #ketowin 10 wks keto <30 grams per day, people diagnosed w/ metabolic syndrome (linked to insulin resistance usually diagnosed by at least 3/5 - HTN, central obesity (belly fat), diabetes, high chol, low HDL) #ketoeducation #ketoscience #ketoarticles #keto #lchf #lowcarb #atkins #insulinresistance #hormonalobesitytheory #whywegetfat #thecaseagainstsugar #glycemicindex #theobesitycode #metabolicsyndrome
Thought I should share this with you guys.. This is probably the best book ive read so far when it comes to explaining our current and ongoing obesity problem. He describes in detail what it is. Why is it an never-ending cycle. He explains how to lose weight and keep it off. What foods to eat, and not to eat. He tells us how we have been lead to believe things that are not true when it comes to diabetes and weight gain. I plan on applying this new and eye inspiring information.. i hope you guys pick up the book and check it our for yourself.
Thought I should share this with you guys.. This is probably the best book ive read so far when it comes to explaining our current and ongoing obesity problem. He describes in detail what it is. Why is it an never-ending cycle. He explains how to lose weight and keep it off. What foods to eat, and not to eat. He tells us how we have been lead to believe things that are not true when it comes to diabetes and weight gain. I plan on applying this new and eye inspiring information.. i hope you guys pick up the book and check it our for yourself.
Bravo! This is a must read for everyone, even if you do not have a “weight issue.” Continuous insulin secretion and resultant insulin resistance is not only contributing to obesity epidemic, but to many chronic conditions including diabetes, hyperlipidemia, cardiovascular disease, infertility, dementia, and the list goes on and on. This witty book gives you the history of how the medical community unfortunately created this with shaky “science” and gives you the basis to begin your journey. I can further help your journey with an individualized, comprehensive approach to improve your current conditions and to further optimize your life. #theobesitycode #drhansell
Bravo! This is a must read for everyone, even if you do not have a “weight issue.” Continuous insulin secretion and resultant insulin resistance is not only contributing to obesity epidemic, but to many chronic conditions including diabetes, hyperlipidemia, cardiovascular disease, infertility, dementia, and the list goes on and on. This witty book gives you the history of how the medical community unfortunately created this with shaky “science” and gives you the basis to begin your journey. I can further help your journey with an individualized, comprehensive approach to improve your current conditions and to further optimize your life. #theobesitycode  #drhansell 
Just got through my first 36-hour fast... 😜 It wasn’t nearly as tough as I imagined, mostly because I’ve been practicing daily 16:8 IF for the last 3 weeks.  The hunger pangs got a little intense at around hour 31, but they did eventually pass.  The trick?  Staying hydrated and keeping my electrolytes balanced with H2O 💦 and homemade  veggie stock with lots of pink Himalayan salt. 🍃🥕🍵#ketogenicdiet #keto #wholefood #intermittentfasting #36hourfast #16:8 #insulinresistance #nutritionalketosis #drjasonfung #theobesitycode #veggiebroth #pinksalt
Just got through my first 36-hour fast... 😜 It wasn’t nearly as tough as I imagined, mostly because I’ve been practicing daily 16:8 IF for the last 3 weeks. The hunger pangs got a little intense at around hour 31, but they did eventually pass. The trick? Staying hydrated and keeping my electrolytes balanced with H2O 💦 and homemade veggie stock with lots of pink Himalayan salt. 🍃🥕🍵#ketogenicdiet  #keto  #wholefood  #intermittentfasting  #36hourfast  #16 :8 #insulinresistance  #nutritionalketosis  #drjasonfung  #theobesitycode  #veggiebroth  #pinksalt 
The Obesity Code by Dr. Jason Fung changed my entire outlook on food and eating. I seriously think everyone should read it - not just those who struggle with weight! This is probably my favorite paragraph from it. It's like I had an epiphany when I read this part - as cliche as that sounds. 🤗I feel like there is always going to be some party of celebration, and it's okay to celebrate, but the key is to fast afterwards. Now, if I have a big event or a party, I try to eat low carb if I can, but if I eat a piece of cake, I don't beat myself up over it. I just balance it out with some fasting. Diets are intermittent, not steady. #theobesitycode #intermittentfasting #fastingforweightloss #fastingforhealth #fastingisgoodforyou #ketoliving #lchf #keto #ketoweightloss #ketoaf #ketodiet #ketolifestyle #lowcarb #lowcarbhighfat #lchflife
The Obesity Code by Dr. Jason Fung changed my entire outlook on food and eating. I seriously think everyone should read it - not just those who struggle with weight! This is probably my favorite paragraph from it. It's like I had an epiphany when I read this part - as cliche as that sounds. 🤗I feel like there is always going to be some party of celebration, and it's okay to celebrate, but the key is to fast afterwards. Now, if I have a big event or a party, I try to eat low carb if I can, but if I eat a piece of cake, I don't beat myself up over it. I just balance it out with some fasting. Diets are intermittent, not steady. #theobesitycode  #intermittentfasting  #fastingforweightloss  #fastingforhealth  #fastingisgoodforyou  #ketoliving  #lchf  #keto  #ketoweightloss  #ketoaf  #ketodiet  #ketolifestyle  #lowcarb  #lowcarbhighfat  #lchflife 
Food for mind, body and soul. This daily devotion passage got me. NOTHING can separate us from the love of God. Let that marinate🙏🏼🙌🏼 🍑📞- 2.6 mile run to and from gym to crush the 5 toning moves. Ab moves are my favorite. M1 - last of the chocolate pecan heaven called Kringle👀🙌🏼M2- LaCroix & raspberries (my fave). Started reading #TheObesityCode last night and am super intrigued.
Food for mind, body and soul. This daily devotion passage got me. NOTHING can separate us from the love of God. Let that marinate🙏🏼🙌🏼 🍑📞- 2.6 mile run to and from gym to crush the 5 toning moves. Ab moves are my favorite. M1 - last of the chocolate pecan heaven called Kringle👀🙌🏼M2- LaCroix & raspberries (my fave). Started reading #TheObesityCode  last night and am super intrigued.
I devoured Dr. Jason Fung’s “The Obesity Code” & “The Complete Guide to Fasting” a couple of weeks ago and I felt like he was talking directly to me and describing my entire weight loss journey.  I was having a series of lightbulb💡 moments with every chapter I read, so I decided to give Keto and 16:8 intermittent fasting a try. 
I have been following a HCLF mostly plant based diet for a little over a year-and-a-half, but my joint pain and other inflammatory issues have persisted... 😥 Plus, I was always hungry.  Even though I was eating healthy food, I was eating every 2-3 hours from the time I woke up until I went to bed... And now I finally understand why‼️ All those whole grains and fruit and starchy veggies I had been eating so religiously have wreaked havoc on my body⁉️ 😳 
After 2 weeks of whole food Keto and daily intermittent fasting, my joints are no longer inflamed and swollen and I haven’t had any sugar/carb cravings. (Like seriously, not even 1‼️) I can go 5-7 hours between meals and usually don’t even reach my daily calorie cap before my 16-hour fast.  Plus I get to eat things like this fathead crust chicken 🐔 + bacon 🥓 + veggie pizza 🍕. 😋
So sorry to the vegan 🌱 peeps who follow me, but I’m going to give this Low Carb Healthy Fat life a try for a while.  #lchf #nutritionalketosis #ketogenicdiet #jasonfung #theobesitycode #intermittentfasting #fatheadpizza #insulinresistance #nofructose #wholefood #lowcarblifestyle
I devoured Dr. Jason Fung’s “The Obesity Code” & “The Complete Guide to Fasting” a couple of weeks ago and I felt like he was talking directly to me and describing my entire weight loss journey. I was having a series of lightbulb💡 moments with every chapter I read, so I decided to give Keto and 16:8 intermittent fasting a try. I have been following a HCLF mostly plant based diet for a little over a year-and-a-half, but my joint pain and other inflammatory issues have persisted... 😥 Plus, I was always hungry. Even though I was eating healthy food, I was eating every 2-3 hours from the time I woke up until I went to bed... And now I finally understand why‼️ All those whole grains and fruit and starchy veggies I had been eating so religiously have wreaked havoc on my body⁉️ 😳 After 2 weeks of whole food Keto and daily intermittent fasting, my joints are no longer inflamed and swollen and I haven’t had any sugar/carb cravings. (Like seriously, not even 1‼️) I can go 5-7 hours between meals and usually don’t even reach my daily calorie cap before my 16-hour fast. Plus I get to eat things like this fathead crust chicken 🐔 + bacon 🥓 + veggie pizza 🍕. 😋 So sorry to the vegan 🌱 peeps who follow me, but I’m going to give this Low Carb Healthy Fat life a try for a while. #lchf  #nutritionalketosis  #ketogenicdiet  #jasonfung  #theobesitycode  #intermittentfasting  #fatheadpizza  #insulinresistance  #nofructose  #wholefood  #lowcarblifestyle 
This #salad was #unfuckingbelieveable maybe because I was #craving salad but who knows! I’ve been to get #sugar out of my system again after doing so well for 9 weeks I had a week where I didn’t care what I ate as long as I had #omad and it was in my eating window then I ate it! But only took a week to get addicted again and it just goes to show the control sugar has over our brains and bodies it’s mind boggling! This salad only had #lettuce #tomatoes #capsicum #parmesancheese #roastchicken and #aioli as the dressing but I crunched up some Delites (not low carb but gluten free) for crunch and every bite was Devine I kid you not! I think my go to thing now will be a roast Chook in the fridge to eat each day it’s so easy!
This #salad  was #unfuckingbelieveable  maybe because I was #craving  salad but who knows! I’ve been to get #sugar  out of my system again after doing so well for 9 weeks I had a week where I didn’t care what I ate as long as I had #omad  and it was in my eating window then I ate it! But only took a week to get addicted again and it just goes to show the control sugar has over our brains and bodies it’s mind boggling! This salad only had #lettuce  #tomatoes  #capsicum  #parmesancheese  #roastchicken  and #aioli  as the dressing but I crunched up some Delites (not low carb but gluten free) for crunch and every bite was Devine I kid you not! I think my go to thing now will be a roast Chook in the fridge to eat each day it’s so easy!
My new Favourite! I’m loving this podcast.. quite geeky. 🤓🤓🤓 I can’t stop listening! 
The Obesity Code Podcast with @drjasonfung @meganjramos @2ketodudes 
#podcast #theobesitycode #learning
My new Favourite! I’m loving this podcast.. quite geeky. 🤓🤓🤓 I can’t stop listening! The Obesity Code Podcast with @drjasonfung @meganjramos @2ketodudes #podcast  #theobesitycode  #learning 
“Yo Puedo hacerte delgado”. No es la fuerza de voluntad. No es la ingesta calórica. No es la presión social o el apoyo social. No es el ejercicio. Sólo la insulina. Cuando la insulina es reducida a niveles muy bajos, debemos esperar una pérdida de peso severa y significativa. -Dr Jason Fung, MD. #detox360 #theobesitycode
“Yo Puedo hacerte delgado”. No es la fuerza de voluntad. No es la ingesta calórica. No es la presión social o el apoyo social. No es el ejercicio. Sólo la insulina. Cuando la insulina es reducida a niveles muy bajos, debemos esperar una pérdida de peso severa y significativa. -Dr Jason Fung, MD. #detox360  #theobesitycode 
I have some crazy unintentional numbers going on!  These #ketones are way above my 96 hour #fasting ketones?! I ate lunch about 3 hours prior to these tests!  #metabolism #onpoint!! #leggo! #friday #ketonurse #theobesitycode #jasonfung #insulin #bloodglucose #ketomojo #ketomotivation #xoxo #❤️
TESTIMONIALS OF SUCCESS 
Springfield Clinic:  120 people volunteering to learn how to use fasting through behavioral modification and working out to beat their Insulin Resistance.  Only one was older than CrossFit Instinct’s @wodfather1 who conducted the gathering.  Next meeting December 19th. #nonmedicalhealthcare #fasting #longevity #diabetes #inflammation #antiinflammatory #nosugar #springfieldil #crossfit @crossfit @drjasonfung #theobesitycode
One fucking day at a time! The last week has been hard for me! Trying so hard to fight my demons, I’ve found myself eating out of control again so today I started again, yes it’s Wednesday but anyday is the perfect day to start afresh! #gluten and #sugar suck and they without a doubt affect my moods! So determined to turn my life around and be the #warrior I was born to be, I will start afresh a hundred times over not ever giving life a shot or just throwing in the towel! I got fight left in me, hoping one day it won’t be a struggle! Send me some #positivevibes #please or give me a word of #encouragement I need it!!
One fucking day at a time! The last week has been hard for me! Trying so hard to fight my demons, I’ve found myself eating out of control again so today I started again, yes it’s Wednesday but anyday is the perfect day to start afresh! #gluten  and #sugar  suck and they without a doubt affect my moods! So determined to turn my life around and be the #warrior  I was born to be, I will start afresh a hundred times over not ever giving life a shot or just throwing in the towel! I got fight left in me, hoping one day it won’t be a struggle! Send me some #positivevibes  #please  or give me a word of #encouragement  I need it!!
Včera zase v Praze, bylo ale jen částečně blaze. Nejdřív jsme si s @generalathlete v #johnreedfitness vyměnili různé zkušenosti z tréninků, práce s klienty, opravili si navzájem techniky, doplnili repertoár apod., musíme to zopakovat Petře;) Potom koncert #marilynmanson kterému jsem dal po Brněnském fiasku druhou šanci. Až na 3h čekání a hroznou předkapelu to bylo určitě znatelně lepší, ale příště už fakt musím do kotle. Sedět tam jak na opeře ve vší té energii bylo přinejmenším frustrující. 
Následné hodinové zpoždění vlaku do Brna mi moc radost neudělalo, ale nálada spravena téměřdočtením knihy #theobesitycode od #drjasonfung , koho zajímá léčba inzulínové rezistence a diabetu II. typu, případně si obecně udělat v pár věcech jasno, tak doporučuju:)
Včera zase v Praze, bylo ale jen částečně blaze. Nejdřív jsme si s @generalathlete v #johnreedfitness  vyměnili různé zkušenosti z tréninků, práce s klienty, opravili si navzájem techniky, doplnili repertoár apod., musíme to zopakovat Petře;) Potom koncert #marilynmanson  kterému jsem dal po Brněnském fiasku druhou šanci. Až na 3h čekání a hroznou předkapelu to bylo určitě znatelně lepší, ale příště už fakt musím do kotle. Sedět tam jak na opeře ve vší té energii bylo přinejmenším frustrující. Následné hodinové zpoždění vlaku do Brna mi moc radost neudělalo, ale nálada spravena téměřdočtením knihy #theobesitycode  od #drjasonfung  , koho zajímá léčba inzulínové rezistence a diabetu II. typu, případně si obecně udělat v pár věcech jasno, tak doporučuju:)
Another freezer find some brown rice and quinoa with Chinese spices so I mixed it with my bean stew and some of my bread should keep me full for a while #fightingtogetfit #fightingdiabetes #fattofit  #diabeties #fightingobesity #health #theobesitycode #eatingforhealth #positivity #nevergiveup  #dinnertime #love #learningtolovemyself  #onedayatatime #losingweightfeelinggreat #vegan #veganlifestyle #veganfood #plantbaseddiet #notyourmilk #happiness #happy #healthylife #health #food #joy #peace #wfpb #dailydozen #hownottodie
Another freezer find some brown rice and quinoa with Chinese spices so I mixed it with my bean stew and some of my bread should keep me full for a while #fightingtogetfit  #fightingdiabetes  #fattofit  #diabeties  #fightingobesity  #health  #theobesitycode  #eatingforhealth  #positivity  #nevergiveup  #dinnertime  #love  #learningtolovemyself  #onedayatatime  #losingweightfeelinggreat  #vegan  #veganlifestyle  #veganfood  #plantbaseddiet  #notyourmilk  #happiness  #happy  #healthylife  #health  #food  #joy  #peace  #wfpb  #dailydozen  #hownottodie 
Notes: Breakfast is not the most important meal of the day. #theobesitycode
Notes: Breakfast is not the most important meal of the day. #theobesitycode 
Another #bigasssalad with lots of eggs. Day 5 #dietbet #ketoresetdiet #intermittentfasting #theobesitycode
After reading The Obesity Code by Jason Fung and strictly implementing the diet, a man with diabetes at my volunteer job came off insulin after 3 months. #willyoumakemysalad #withpleasure #saladwithfingernails 😂 #diabetes #theobesitycode #foodfun #saladart #eatyourveggies #healthyfood #healthyeating #healthyliving #romaine #carrot #tomato #cucumber #diabetesawareness #volunteer #mentalhealth #gradschool #fieldwork #externship
I wish this were required reading for every doctor, dietitian, & nutritionist.📚 But since it's not, I recommend advocating for yourself & giving it a read. I checked this out from the library so it literally cost me nothing. Love @drjasonfung & all he is doing for the type 2 diabetic community with his partner @meganjramos #lifechangers
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#keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #diabetes #diabetesawareness #metabolicsyndrome #ketoweightloss #weightlossjourney #macros #iifmm #weightloss #fatburner #weighlossgoals #theobesitycode #drfung #obesity #type2diabetes
I wish this were required reading for every doctor, dietitian, & nutritionist.📚 But since it's not, I recommend advocating for yourself & giving it a read. I checked this out from the library so it literally cost me nothing. Love @drjasonfung & all he is doing for the type 2 diabetic community with his partner @meganjramos #lifechangers  . . . #keto  #ketodiet  #ketoweightloss  #ketogenic  #ketogenicdiet  #diabetes  #diabetesawareness  #metabolicsyndrome  #ketoweightloss  #weightlossjourney  #macros  #iifmm  #weightloss  #fatburner  #weighlossgoals  #theobesitycode  #drfung  #obesity  #type2diabetes 
A beautiful dinner of rosemary garlic and ginger potatoes steamed broccoli cauliflower and brussel sprouts with some peas and carrots some stuffing some apple sauce and some gravy delicious  #fightingtogetfit #fightingdiabetes #fattofit  #diabeties #fightingobesity #health  #theobesitycode #eatingforhealth #positivity #nevergiveup  #dinnertime #love #learningtolovemyself  #onedayatatime #losingweightfeelinggreat #vegan #veganlifestyle #veganfood #plantbaseddiet #notyourmilk #happiness #happy #healthylife #health #food #joy #peace #dinner #whatveganseat #wfpb #wholefoodplantbaseddiet
A beautiful dinner of rosemary garlic and ginger potatoes steamed broccoli cauliflower and brussel sprouts with some peas and carrots some stuffing some apple sauce and some gravy delicious #fightingtogetfit  #fightingdiabetes  #fattofit  #diabeties  #fightingobesity  #health  #theobesitycode  #eatingforhealth  #positivity  #nevergiveup  #dinnertime  #love  #learningtolovemyself  #onedayatatime  #losingweightfeelinggreat  #vegan  #veganlifestyle  #veganfood  #plantbaseddiet  #notyourmilk  #happiness  #happy  #healthylife  #health  #food  #joy  #peace  #dinner  #whatveganseat  #wfpb  #wholefoodplantbaseddiet 
I'm back home and ready to start again starting my day with a muddy  green raspberry tea with a small pinch of mixed spice a bigger pinch of cinnamon and a bigger pinch of ginger yes Christmas is on its way  #fightingtogetfit #fightingdiabetes #fattofit  #diabeties #fightingobesity #health  #theobesitycode #eatingforhealth #positivity #nevergiveup  #dinnertime #love #learningtolovemyself  #onedayatatime #losingweightfeelinggreat #vegan #veganlifestyle #veganfood #plantbaseddiet #notyourmilk #happiness #happy #healthylife #joy #peace #tea #whatveganseat #wfpb # #wholefoodplantbaseddiet  #xmas
I'm back home and ready to start again starting my day with a muddy green raspberry tea with a small pinch of mixed spice a bigger pinch of cinnamon and a bigger pinch of ginger yes Christmas is on its way #fightingtogetfit  #fightingdiabetes  #fattofit  #diabeties  #fightingobesity  #health  #theobesitycode  #eatingforhealth  #positivity  #nevergiveup  #dinnertime  #love  #learningtolovemyself  #onedayatatime  #losingweightfeelinggreat  #vegan  #veganlifestyle  #veganfood  #plantbaseddiet  #notyourmilk  #happiness  #happy  #healthylife  #joy  #peace  #tea  #whatveganseat  #wfpb  # #wholefoodplantbaseddiet  #xmas 
A good book & good wine = perfection. Book review coming at the end of the month or sooner since I can’t seem to put this one down. 🍷📚
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#book #bookstagram #goodreads #wine #renoblogger #pearlsandsneakersblog #improvement #alwaysimproving #theobesitycode #goodbook #healthylifestyle #healthymind #learning #wineandbooks #training #reading #jaxvineyards #weightlossjourney #weightloss #relaxing #napa #metime #fitlife #unlockingsecrets #losingweight #weightlossmotivation #aboutlastnight #lastnight
A good book & good wine = perfection. Book review coming at the end of the month or sooner since I can’t seem to put this one down. 🍷📚 . . . #book  #bookstagram  #goodreads  #wine  #renoblogger  #pearlsandsneakersblog  #improvement  #alwaysimproving  #theobesitycode  #goodbook  #healthylifestyle  #healthymind  #learning  #wineandbooks  #training  #reading  #jaxvineyards  #weightlossjourney  #weightloss  #relaxing  #napa  #metime  #fitlife  #unlockingsecrets  #losingweight  #weightlossmotivation  #aboutlastnight  #lastnight 
Me: *Reading this book about weight loss and health management*🤔
Also me: *lying on my bed and binge eating potato chips*🙄️
#theobesitycode #healthmanagement #weightloss #selfcontrol
Totally obsessed with this filter so #tbt to 10 mins ago when I took it lol
Totally obsessed with this filter so #tbt  to 10 mins ago when I took it lol
My Keto OMAD today was Cheese Kransky (from @hansfactoryshop) with their bacon, cheese and scrambled eggs with @heinz_au reduced sugar and salt ketchup and American mustard! Not sure if you’ve had your Kransky like this but it’s so yummy! I could only eat less than half so not even a whole Kransky cause my tummy has shrunk!
My Keto OMAD today was Cheese Kransky (from @hansfactoryshop) with their bacon, cheese and scrambled eggs with @heinz_au reduced sugar and salt ketchup and American mustard! Not sure if you’ve had your Kransky like this but it’s so yummy! I could only eat less than half so not even a whole Kransky cause my tummy has shrunk!
did not agree until I researched an article by Dr Jason Fung explaining that it's ideal to eat LCHF until full then stop. For the obese/overweight, if you're full & eating fat bombs and having fatty drinks just to hit fat macros then it's stored as fat & can stall our weightloss. When you're calculating macros, keep in mind we want our to burn more fat from our stored body fat for energy not just our ingested fat from foods @thefatadaptedathlete #ketoeducation #ketoscience #keto #lchf #lowcarb #atkins #insulinresistance #hormonalobesitytheory #fatforfuel #runonfat #drjasonfung #theobesitycode  #continuouslearning
did not agree until I researched an article by Dr Jason Fung explaining that it's ideal to eat LCHF until full then stop. For the obese/overweight, if you're full & eating fat bombs and having fatty drinks just to hit fat macros then it's stored as fat & can stall our weightloss. When you're calculating macros, keep in mind we want our to burn more fat from our stored body fat for energy not just our ingested fat from foods @thefatadaptedathlete #ketoeducation  #ketoscience  #keto  #lchf  #lowcarb  #atkins  #insulinresistance  #hormonalobesitytheory  #fatforfuel  #runonfat  #drjasonfung  #theobesitycode  #continuouslearning 
Finally had time to finish #theobesitycode by @drjasonfung A MUST READ for wellness professionals and those struggling with weight management. #dietsdontwork #fasting #intermittentfasting #weightloss #weightmanagment #wellness #insulin #insulinresistance
Since not being on fb (recently just rejoined under another email so I could get back into the support groups I was on) I literally have not stopped reading and educating myself on why I stopped losing weight 2 years ago only 3 months after gastric bypass surgery. I’ve come to realise after reading The Obesity Code that I am insulin resistant along with majority of people these days, no matter what I did I could not lose weight! Last time I weighed myself 3 weeks ago I was at the 10kgs weight loss (only 5 weeks into my new WOL) I just measured myself and in 5 weeks I’ve lost 16cms from 3 major parts of my body. You have no idea how much Delay Don’t Deny has changed the game for me! This woman’s story is like so many other peoples but she’s shared it and educated herself (just like I’m trying) to ensure that weight won’t be a major battle any longer! I’ve given myself 4 years (my 40th) to get my excess weight off and I will! I’m on my way at least and I have not given up I’ve been relentless in educating myself. I am going to write a book myself one day!! Watch out world I’m ready to live!!
Since not being on fb (recently just rejoined under another email so I could get back into the support groups I was on) I literally have not stopped reading and educating myself on why I stopped losing weight 2 years ago only 3 months after gastric bypass surgery. I’ve come to realise after reading The Obesity Code that I am insulin resistant along with majority of people these days, no matter what I did I could not lose weight! Last time I weighed myself 3 weeks ago I was at the 10kgs weight loss (only 5 weeks into my new WOL) I just measured myself and in 5 weeks I’ve lost 16cms from 3 major parts of my body. You have no idea how much Delay Don’t Deny has changed the game for me! This woman’s story is like so many other peoples but she’s shared it and educated herself (just like I’m trying) to ensure that weight won’t be a major battle any longer! I’ve given myself 4 years (my 40th) to get my excess weight off and I will! I’m on my way at least and I have not given up I’ve been relentless in educating myself. I am going to write a book myself one day!! Watch out world I’m ready to live!!
My client brought me a little light reading #deepnutrition #theobesitycode #reading #books #nutrition #knowledgeispower
I’m truly hoping so! I’ve recently gone through a marriage breakup (we are getting help, so I have hope), I’ve cut every toxic person I am related too in my life and I truly hope the next 2 months can turn around for me!!
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#weightlossjourney #bodypositivity #selflovejourney #selfacceptance #beenalongroad #healthyisastateofmind #keto #lchf #lowcarb #if #intermittentfasting #theobesitycode #workingonme #selflove #imaworkinprogress #sugarfreelife #theuniversehasmyback
I’m truly hoping so! I’ve recently gone through a marriage breakup (we are getting help, so I have hope), I’ve cut every toxic person I am related too in my life and I truly hope the next 2 months can turn around for me!! . . . . . . #weightlossjourney  #bodypositivity  #selflovejourney  #selfacceptance  #beenalongroad  #healthyisastateofmind  #keto  #lchf  #lowcarb  #if  #intermittentfasting  #theobesitycode  #workingonme  #selflove  #imaworkinprogress  #sugarfreelife  #theuniversehasmyback