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HUGE WIN TONIGHT!!! i havent had a taste of ice cream since the beginning of April. i was so terrified of anything with a high amount of calories-and sugar. I was (and trying to stop now) trapped by my disorder of restriction of calories and every indulgent. Tonight, i had a pint party by myself. I ate this entire pint of Mint Chip and im watching my favorite movie ever Harry Potter. ☺️❤️Im DONE restricting myself from foods that make us happy or feel like we are treating ourselves. I DESERVE to indulge. AND on top of adding this, i have eaten the most amount of calories tonight than i probably have since my disorder started around Feb. im so proud of myself. Scared, but that cant stop me. #anorexiarecovery #edfight #eatingdisorderrecovery #anorexiasucks #halotopislife #pintparty #ididitmom #realrecovery #thepowerofshe #eattogrow #eatandenjoy #community #onedayatatime #live #10pointstome #harrypotter
HUGE WIN TONIGHT!!! i havent had a taste of ice cream since the beginning of April. i was so terrified of anything with a high amount of calories-and sugar. I was (and trying to stop now) trapped by my disorder of restriction of calories and every indulgent. Tonight, i had a pint party by myself. I ate this entire pint of Mint Chip and im watching my favorite movie ever Harry Potter. ☺️❤️Im DONE restricting myself from foods that make us happy or feel like we are treating ourselves. I DESERVE to indulge. AND on top of adding this, i have eaten the most amount of calories tonight than i probably have since my disorder started around Feb. im so proud of myself. Scared, but that cant stop me. #anorexiarecovery  #edfight  #eatingdisorderrecovery  #anorexiasucks  #halotopislife  #pintparty  #ididitmom  #realrecovery  #thepowerofshe  #eattogrow  #eatandenjoy  #community  #onedayatatime  #live  #10pointstome  #harrypotter 
evrē –-> an all-encompassing health, fitness and wellness event celebrating all women. Come explore health topics pertinent to women at various stages in life, attend fitness classes, and hear from women who have struggled and yet found success. Browse a variety of complementary drop-in offerings available throughout the morning. October 15th--- I'll be teaching an all-levels class---> More details to come!
evrē –-> an all-encompassing health, fitness and wellness event celebrating all women. Come explore health topics pertinent to women at various stages in life, attend fitness classes, and hear from women who have struggled and yet found success. Browse a variety of complementary drop-in offerings available throughout the morning. October 15th--- I'll be teaching an all-levels class---> More details to come!
#Dinner!!! Green beans, roasted sweet potatoes, and cottage cheese!! It was my first time even cutting a potatoe before😂 but hey!! The sweet potatoes turned out delicious☺️❤️ However, i dont like waiting so long for food to be made😂😅 .
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this weekend my mom and sister came down 4 hours to visit me at college for the weekend. My mom, is my best friend. i dont really have a best friend my own age, just a lot of regular friends. i cried alot while they were here. And when they left on Sunday morning, except to eat I didnt really move from my bedroom for the rest of the day. Distance is so hard and to be away from my #1 supporter and my source of happiness is a huge struggle for me. So that is why I havent posted in a while, i was busy loving my time spent with my family, and then feeling completley and utterly lost and in shambles. Ed brought a dark cloud of depression w it and sometimes i just break down. Today was productive, so hopefully things will look up. i need to get better, and i really just want to be happy again. #anorexiasucks #anorexiarecovery #eatingdisorder #eattogrow #eat #thepowerofshe #ilovemymom #momsarethegreatest #missher #community #eatyourveggieskids #onedayatatime #live
#Dinner !!! Green beans, roasted sweet potatoes, and cottage cheese!! It was my first time even cutting a potatoe before😂 but hey!! The sweet potatoes turned out delicious☺️❤️ However, i dont like waiting so long for food to be made😂😅 . . . this weekend my mom and sister came down 4 hours to visit me at college for the weekend. My mom, is my best friend. i dont really have a best friend my own age, just a lot of regular friends. i cried alot while they were here. And when they left on Sunday morning, except to eat I didnt really move from my bedroom for the rest of the day. Distance is so hard and to be away from my #1  supporter and my source of happiness is a huge struggle for me. So that is why I havent posted in a while, i was busy loving my time spent with my family, and then feeling completley and utterly lost and in shambles. Ed brought a dark cloud of depression w it and sometimes i just break down. Today was productive, so hopefully things will look up. i need to get better, and i really just want to be happy again. #anorexiasucks  #anorexiarecovery  #eatingdisorder  #eattogrow  #eat  #thepowerofshe  #ilovemymom  #momsarethegreatest  #missher  #community  #eatyourveggieskids  #onedayatatime  #live 
#TemptingTuesdayTreats checking in from @botinprishtina Pristina, Kosovo 🌏 While my Mom is away on vacation, she stopped into this Vegetarian friendly cafe for dinner to enjoy this bowl of straight #health 😌 lightly steamed broccoli, cucumbers 🥒, carrots 🥕, spring mix, hummus, tabouli  on the right 👉🏻 and spring mix, carrots 🥕, sweet potato mash, falafel, hummus and white rice 😋 #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
#TemptingTuesdayTreats  checking in from @botinprishtina Pristina, Kosovo 🌏 While my Mom is away on vacation, she stopped into this Vegetarian friendly cafe for dinner to enjoy this bowl of straight #health  😌 lightly steamed broccoli, cucumbers 🥒, carrots 🥕, spring mix, hummus, tabouli on the right 👉🏻 and spring mix, carrots 🥕, sweet potato mash, falafel, hummus and white rice 😋 #ThePowerOfShe  #IIFYM  #IIFYMWomen  #XXFitness  #PowerliftingWomen  #WomenWhoLift  #FitFriday  #TGIF  #FlexFriday  #Fit  #FitWomen  #Fitness  #FitTip  #WillSquatForFood  #BootyBySquats  #FueledByPeanutButter  #EatClean  #CleanEating  #BroFood  #SmartSnacking  #OhItFits  #WarriorsOfFitness  #BalancedIntake  #MealPrep  #MealPrepping 
I'm so stoked I became fat adapted when I was so frustrated at the beginning of the year. .
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I feel like I've completely reset myself.  The last 2 weeks I've added carbs and really lowered my fat.  Protein is about the same - moderate. .
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I've also shortened the duration of my workouts, but not the intensity.
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I've never felt better. I have ZERO inflammation.  No cravings.  Not thinking of food all day.  Not tanking in the afternoons. .
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All of which I had experienced way too much of prior to starting  my LCHF L.I.V.E Diet. .
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Are you frustrated?  Do you want to get better? Respond below or send me a message.
I'm so stoked I became fat adapted when I was so frustrated at the beginning of the year. . . I feel like I've completely reset myself. The last 2 weeks I've added carbs and really lowered my fat. Protein is about the same - moderate. . . I've also shortened the duration of my workouts, but not the intensity. . . I've never felt better. I have ZERO inflammation. No cravings. Not thinking of food all day. Not tanking in the afternoons. . . All of which I had experienced way too much of prior to starting my LCHF L.I.V.E Diet. . . Are you frustrated? Do you want to get better? Respond below or send me a message.
#MealRepeater checking in 🙋🏼 When I'm planning my meals, two keys for me are preparation (grilling all of my protein for the week on Sunday) and repetition (same veggie for lunch and dinner). I know, I know, variety is important- BUT when you're grabbing breakfast, lunch and dinner for the day on your way out the door in the morning, sometimes it's just easier to look for meal matches 🤷🏼‍♀️ Either way, dinner tonight is another @foodlion grilled chicken breast and steamed @harristeeter green beans 😋#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
#MealRepeater  checking in 🙋🏼 When I'm planning my meals, two keys for me are preparation (grilling all of my protein for the week on Sunday) and repetition (same veggie for lunch and dinner). I know, I know, variety is important- BUT when you're grabbing breakfast, lunch and dinner for the day on your way out the door in the morning, sometimes it's just easier to look for meal matches 🤷🏼‍♀️ Either way, dinner tonight is another @foodlion grilled chicken breast and steamed @harristeeter green beans 😋#ThePowerOfShe  #IIFYM  #IIFYMWomen  #XXFitness  #PowerliftingWomen  #WomenWhoLift  #FitFriday  #TGIF  #FlexFriday  #Fit  #FitWomen  #Fitness  #FitTip  #WillSquatForFood  #BootyBySquats  #FueledByPeanutButter  #EatClean  #CleanEating  #BroFood  #SmartSnacking  #OhItFits  #WarriorsOfFitness  #BalancedIntake  #MealPrep  #MealPrepping 
#Repost @heartbeathouse (@get_repost)
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Join @rockyourbest_raquelhorsford for a 90 min special dance workout .
. 💦💦💦ROCKY'S  SWEAT FETE💦💦💦
all the Caribbean vibes you could ever hope for! 
All are encourage to wear your most  Festive dance wear or Carnival costume. .
*I will be bringing some of my own Costumes for you to see, touch and try on if you'd like! Let's GET into the Carnival Spirit!! . 🇰🇳🇹🇹🇨🇺🇯🇲🇱🇨🇦🇬🇩🇴🇬🇾🇧🇸🇩🇲🇦🇺
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Come get your #soca #dancehall #afrobeat #afropop #afrocaribbean #carnival  groove on! ⠀
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$20 presale, $30 day of
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#athletaambassador #thepowerofshe
#Repost  @heartbeathouse (@get_repost) ・・・ Join @rockyourbest_raquelhorsford for a 90 min special dance workout . . 💦💦💦ROCKY'S SWEAT FETE💦💦💦 all the Caribbean vibes you could ever hope for! All are encourage to wear your most Festive dance wear or Carnival costume. . *I will be bringing some of my own Costumes for you to see, touch and try on if you'd like! Let's GET into the Carnival Spirit!! . 🇰🇳🇹🇹🇨🇺🇯🇲🇱🇨🇦🇬🇩🇴🇬🇾🇧🇸🇩🇲🇦🇺 . . Come get your #soca  #dancehall  #afrobeat  #afropop  #afrocaribbean  #carnival  groove on! ⠀ ⠀ $20 presale, $30 day of . . . #athletaambassador  #thepowerofshe 
Jumping into this week like... -
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Things that are a must on Mondays:
• always train on a Monday .
• eat a big healthy salad full of greens on a Monday
• have a big smile on to start the day
• think of 3 things you're grateful for
• set the intention to conquer the week .
💪🏼 Let's get it!
Jumping into this week like... - - Things that are a must on Mondays: • always train on a Monday . • eat a big healthy salad full of greens on a Monday • have a big smile on to start the day • think of 3 things you're grateful for • set the intention to conquer the week . 💪🏼 Let's get it!
Today's Task: figure out how many different color vegetables I can eat in one day 🤗 I've got a grilled @foodlion chicken breast, steamed @harristeeter green beans, and sliced yellow and red bell peppers 😋 The cyst removal went well this morning, but DANG- that lidocaine is wearing off quickly 😅 With a busy afternoon, and class this evening it's going to be a looooooong day!  #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
Today's Task: figure out how many different color vegetables I can eat in one day 🤗 I've got a grilled @foodlion chicken breast, steamed @harristeeter green beans, and sliced yellow and red bell peppers 😋 The cyst removal went well this morning, but DANG- that lidocaine is wearing off quickly 😅 With a busy afternoon, and class this evening it's going to be a looooooong day! #ThePowerOfShe  #IIFYM  #IIFYMWomen  #XXFitness  #PowerliftingWomen  #WomenWhoLift  #FitFriday  #TGIF  #FlexFriday  #Fit  #FitWomen  #Fitness  #FitTip  #WillSquatForFood  #BootyBySquats  #FueledByPeanutButter  #EatClean  #CleanEating  #BroFood  #SmartSnacking  #OhItFits  #WarriorsOfFitness  #BalancedIntake  #MealPrep  #MealPrepping 
HAPPY #MONSLAY QUEENS! I'm not in the office yet, but I've still got my breakfast to go 💃🏼 I just got a cyst removed at my ENT's office, and now I'm off to volunteer with @carolinashealthcaresystem and @secondharvestfoodbank to help provide relief for the victims of Hurricane Irma. Breakfast on the road is @dannon @lightandfit Vanilla Greek yogurt with @driscollsberry strawberries 🍓, blackberries and honey bunches of oats granola for a crunch 😋 Today, let's all be thankful for the people in our lives that keep us safe, happy and healthy ❤️#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
HAPPY #MONSLAY  QUEENS! I'm not in the office yet, but I've still got my breakfast to go 💃🏼 I just got a cyst removed at my ENT's office, and now I'm off to volunteer with @carolinashealthcaresystem and @secondharvestfoodbank to help provide relief for the victims of Hurricane Irma. Breakfast on the road is @dannon @lightandfit Vanilla Greek yogurt with @driscollsberry strawberries 🍓, blackberries and honey bunches of oats granola for a crunch 😋 Today, let's all be thankful for the people in our lives that keep us safe, happy and healthy ❤️#ThePowerOfShe  #IIFYM  #IIFYMWomen  #XXFitness  #PowerliftingWomen  #WomenWhoLift  #FitFriday  #TGIF  #FlexFriday  #Fit  #FitWomen  #Fitness  #FitTip  #WillSquatForFood  #BootyBySquats  #FueledByPeanutButter  #EatClean  #CleanEating  #BroFood  #SmartSnacking  #OhItFits  #WarriorsOfFitness  #BalancedIntake  #MealPrep  #MealPrepping 
Make yourself proud! Never miss a Monday!  Cardio Challenge this early dark morning ✔
I love my new mug Debby Clack Wong 
#badass
#fitmoms #fitness #fitnurses #fatlossjourney #fatloss #fitgirl #getyoursweaton #getcommitted #accountability #fitatfifty #thepowerofshe #nourishyourbody #nourishyoursoul #moveyourbody #challengegroup #changeyourlife #embracelife #youareworthit #ukweightloss #weightloss #ukmum
competition season is in full swing for this little gymnast. she knows how to do hard things and inspires me all the time with her focus, strength, and determination. here's to mondays and recommitting to getting out there and getting it done!
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#findyourstrength #mindovermatter #setbacksareforcomebacks #ourbodiesareamazing #triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #gymnastlife #gymnastics
competition season is in full swing for this little gymnast. she knows how to do hard things and inspires me all the time with her focus, strength, and determination. here's to mondays and recommitting to getting out there and getting it done! . . . #findyourstrength  #mindovermatter  #setbacksareforcomebacks  #ourbodiesareamazing  #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #gymnastlife  #gymnastics 
This happens to me all the time. Happy Sunday everyone! #happysunday #snaccident
Great fun this morning at @athleta_la  #shermanoaks FRIENDS & FAMILY event. Great collaboration Class with  @minnaherskowitz & @stephanieboxerbaum and myself @rockyourbest_raquelhorsford . 
Great start to the week,  Great way to #Rockyourbest!  #

#thepowerofshe #inspire #fitness #athletaambassador #athletashermanoaks #fitpros #sponsored #community
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Thank you  #harmelesscoconutwater & #caterfit .
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One more day left to get 25% off your entire purchase! Ends 9/18 !
We start at a coffee shop and wrap up the ride at another. We are pretending we are already in Italy. 😀
Countdown...
We start at a coffee shop and wrap up the ride at another. We are pretending we are already in Italy. 😀 Countdown...
We loved #popping up @village_pointe today for an #outdoorrowing class! Thanks @athleta for partnering with us during your #friendsandfamilyweekend! #thepowerofshe #elevateomaha #sweatlocal
• sipping on that fresh air • #RealWorldEstesPark
FREE CLASS this morning!! Looking to shake up your Sunday? Come join me and these gals for a workout and I'll be doing a talk about how to manage your diet when you have a busy lifestyle - and it isn't just about meal planning for the week, it's about recognizing how you treat yourself during times of stress as that usually informs your food decision process. I'll be talking about all of it 🍉🍕🍌Details below!! 💪💪👏👏 @rockyourbest_raquelhorsford .
FREE -In Store Class
💦Connect and Sweat 💦
This Sunday 09/17 at 9:30am 
at Athleta Fashion Square! (Sherman Oaks)

Join me and my fellow #athletaambassador @rockyourbest_raquelhorsford for a crazy mashup class then #lifestyleblogger  @stephanieboxerbaum will be discussing tips for healthy eating habits. .
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💫Plus don't miss our exclusive shopping party from 11am-12pm. 2
Receive 25% off your entire purchase @athleta #athletaambassador #rockyourbest #athletashermanoaks #thepowerofshe
FREE CLASS this morning!! Looking to shake up your Sunday? Come join me and these gals for a workout and I'll be doing a talk about how to manage your diet when you have a busy lifestyle - and it isn't just about meal planning for the week, it's about recognizing how you treat yourself during times of stress as that usually informs your food decision process. I'll be talking about all of it 🍉🍕🍌Details below!! 💪💪👏👏 @rockyourbest_raquelhorsford . FREE -In Store Class 💦Connect and Sweat 💦 This Sunday 09/17 at 9:30am at Athleta Fashion Square! (Sherman Oaks) Join me and my fellow #athletaambassador  @rockyourbest_raquelhorsford for a crazy mashup class then #lifestyleblogger  @stephanieboxerbaum will be discussing tips for healthy eating habits. . . . 💫Plus don't miss our exclusive shopping party from 11am-12pm. 2 Receive 25% off your entire purchase @athleta #athletaambassador  #rockyourbest  #athletashermanoaks  #thepowerofshe 
Before rushing out of the door for. spooky night at the Halloween themed @carowindspark I threw together this sandwich (@harristeeter baked French loaf 🍞with @oscarmayer oven roasted turkey breast 🦃 and tons of @cholulahotsauce 🔥) Honestly, I don't like being scared, and don't even like to watch scary movies 🙃 This is SOOOOOOO far out of my comfort zone, I can't even see safety from here 👻  #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
Before rushing out of the door for. spooky night at the Halloween themed @carowindspark I threw together this sandwich (@harristeeter baked French loaf 🍞with @oscarmayer oven roasted turkey breast 🦃 and tons of @cholulahotsauce 🔥) Honestly, I don't like being scared, and don't even like to watch scary movies 🙃 This is SOOOOOOO far out of my comfort zone, I can't even see safety from here 👻 #ThePowerOfShe  #IIFYM  #IIFYMWomen  #XXFitness  #PowerliftingWomen  #WomenWhoLift  #FitFriday  #TGIF  #FlexFriday  #Fit  #FitWomen  #Fitness  #FitTip  #WillSquatForFood  #BootyBySquats  #FueledByPeanutButter  #EatClean  #CleanEating  #BroFood  #SmartSnacking  #OhItFits  #WarriorsOfFitness  #BalancedIntake  #MealPrep  #MealPrepping 
Only got a set of dumbbells?! Here's a little HIIT workout for legs and shoulders! PERFORM EACH EXERCISE  1 MINUTE WITH A 20 SECOND BREAK BETWEEN:
-Squat to shoulder press
-Single Leg RDL w/ bicep curl to shoulder press.
-Hip thrusts
-Jump Squats

Repeat 3-4x

ENJOY!
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#fitness #legday #legworkout #homeworkout #azfitness #athleta #athletafitpro #thepowerofshe
When you arise in the morning, think what a blessing it is to breath, see, love, move your body, and wear what makes you feel AMAZING inside ✨ I loved styling this Fall Into Fashion @athleta fashion show and teaching Fall Into Yoga Class at Athleta store so thankful for these amazing memories, check out the new fall collection love the patterns and fabrics💃🏻🤗 #fashionyogagirl #athleta #fashionweek #thepowerofshe  #fashionyogagirl #fashion #fashionista  #ootd #ootdfashion #ootdstyle #styleblogger  #fashionyogablog #yogablog #fashionblog#yogafashionblog #yogafashion #yogastyle #consciousfashion #blogging4style #holisticfashionista #fashiondairies #chicstylefiles #ecofashion #shopethical #consciousnchic #yogastyle #yogaclothes #lunge #fashionshow
When you arise in the morning, think what a blessing it is to breath, see, love, move your body, and wear what makes you feel AMAZING inside ✨ I loved styling this Fall Into Fashion @athleta fashion show and teaching Fall Into Yoga Class at Athleta store so thankful for these amazing memories, check out the new fall collection love the patterns and fabrics💃🏻🤗 #fashionyogagirl  #athleta  #fashionweek  #thepowerofshe  #fashionyogagirl  #fashion  #fashionista  #ootd  #ootdfashion  #ootdstyle  #styleblogger  #fashionyogablog  #yogablog  #fashionblog #yogafashionblog  #yogafashion  #yogastyle  #consciousfashion  #blogging4style  #holisticfashionista  #fashiondairies  #chicstylefiles  #ecofashion  #shopethical  #consciousnchic  #yogastyle  #yogaclothes  #lunge  #fashionshow 
#Repost @minnaherskowitz (@get_repost)
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FREE -In Store Class
💦Connect and Sweat 💦
This Sunday 09/17 at 9:30am 
at Athleta Fashion Square! (Sherman Oaks)

Join me and my fellow #athletaambassador @rockyourbest_raquelhorsford for a crazy mashup class then #lifestyleblogger  @stephanieboxerbaum will be discussing tips for healthy eating habits. .
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💫Plus don't miss our exclusive shopping party from 11am-12pm. 2
Receive 25% off your entire purchase @athleta #athletaambassador #rockyourbest #athletashermanoaks #thepowerofshe
#Repost  @minnaherskowitz (@get_repost) . . . FREE -In Store Class 💦Connect and Sweat 💦 This Sunday 09/17 at 9:30am at Athleta Fashion Square! (Sherman Oaks) Join me and my fellow #athletaambassador  @rockyourbest_raquelhorsford for a crazy mashup class then #lifestyleblogger  @stephanieboxerbaum will be discussing tips for healthy eating habits. . . . 💫Plus don't miss our exclusive shopping party from 11am-12pm. 2 Receive 25% off your entire purchase @athleta #athletaambassador  #rockyourbest  #athletashermanoaks  #thepowerofshe 
Uplifting vibes + powerful intentions = FemYoga --> count down, SIX DAYS! I'm so excited to collaborate with some of the most amazing gals in Denver for an evening where women can come empower their inner badass. Join @thefemininecollective for a night with likeminded, badass babes and yoga by yours truly. Henna by @_hennaluna, brought to you by @totemtrue ---> ONLY $20 #holla link in bio!
Uplifting vibes + powerful intentions = FemYoga --> count down, SIX DAYS! I'm so excited to collaborate with some of the most amazing gals in Denver for an evening where women can come empower their inner badass. Join @thefemininecollective for a night with likeminded, badass babes and yoga by yours truly. Henna by @_hennaluna, brought to you by @totemtrue ---> ONLY $20 #holla  link in bio!
*old pic of sushi from summer trip to LA* tonight im mentally struggling with a concept ED has seemed to incorrectly put in my head and i cant understand why. Today I got a salad for lunch from a grab and go section on campus. it had a good amount of lettuce in it (most of it probs was) and it had some shredded carrots, ab 3 cucumber slices, 3 tomatoes, sliced red peppers, probs 2.5-3 oz of grilled chicken, and a tiny dab of guac in it. I of course, having my disorder went to the school nutrition page and saw the label said that this salad was like 138 calories.... how? i ate the entire thing and felt SO full afterwards (yes i had dressing dw) but i only ate "138 calories"? i dont understand, why do i feel like im eating too much when in reality im not? its a terrible thing to think. ive been thinking all day that my school lied about the amount of calories in a salad because of my disorder. does anyone else feel this way? like if you feel full, you must have eaten too much?.
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#anorexiasucks #edfight #anorexiarecovery #eattogrow #eattolivewell #onedayatatime #mentalhealthawareness #thepowerofshe #feelingdown #community #loveyourself #needafriendrightnow
*old pic of sushi from summer trip to LA* tonight im mentally struggling with a concept ED has seemed to incorrectly put in my head and i cant understand why. Today I got a salad for lunch from a grab and go section on campus. it had a good amount of lettuce in it (most of it probs was) and it had some shredded carrots, ab 3 cucumber slices, 3 tomatoes, sliced red peppers, probs 2.5-3 oz of grilled chicken, and a tiny dab of guac in it. I of course, having my disorder went to the school nutrition page and saw the label said that this salad was like 138 calories.... how? i ate the entire thing and felt SO full afterwards (yes i had dressing dw) but i only ate "138 calories"? i dont understand, why do i feel like im eating too much when in reality im not? its a terrible thing to think. ive been thinking all day that my school lied about the amount of calories in a salad because of my disorder. does anyone else feel this way? like if you feel full, you must have eaten too much?. . . #anorexiasucks  #edfight  #anorexiarecovery  #eattogrow  #eattolivewell  #onedayatatime  #mentalhealthawareness  #thepowerofshe  #feelingdown  #community  #loveyourself  #needafriendrightnow 
Conditioning the legs for Tuscany on a beautiful evening ride. Not a bad view. 😀☀️
Conditioning the legs for Tuscany on a beautiful evening ride. Not a bad view. 😀☀️
oy vey. who needs to lift weights when you're squatting textbooks and deadlifting tri/workout gear? I feel like the bag lady every day.
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it's a two-run day. 6 miles in the morning, 8 mile tempo run tonight. sometimes I have to get creative about when and where I fit training in...it's a bit like playing tetris with my schedule. I've decided if Ironman training is teaching me anything, it is time efficiency...
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#triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #goalsetting #studentnurse #studentnurselife #bsn
oy vey. who needs to lift weights when you're squatting textbooks and deadlifting tri/workout gear? I feel like the bag lady every day. . it's a two-run day. 6 miles in the morning, 8 mile tempo run tonight. sometimes I have to get creative about when and where I fit training in...it's a bit like playing tetris with my schedule. I've decided if Ironman training is teaching me anything, it is time efficiency... . . . #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #goalsetting  #studentnurse  #studentnurselife  #bsn 
This mama got a morning to herself, & it was just what I needed. I dropped Titus off to play with friends, & headed to Athleta for a free Pure Barre class. These are some of my favorite, out of home, workouts. Oh & I WON a month of unlimited classes! #purebarre
This mama got a morning to herself, & it was just what I needed. I dropped Titus off to play with friends, & headed to Athleta for a free Pure Barre class. These are some of my favorite, out of home, workouts. Oh & I WON a month of unlimited classes! #purebarre 
@jasonwimberly I am honored to one of the newest recruits on this badass squad! Never say never, Right! LoL 😘 #rockyourbest ❤️ #absonabsonabs
Repost @thewallfitness (@get_repost)
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AND in other exciting announcements, we'd like to officially welcome @rockyourbest_raquelhorsford and @supernat444 to our Instructor Roster. Both industry veterans have begun our training program, and will be on the schedule by mid October at the pop up! We can't wait for you to meet them! #fitfam #thewallsquad
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#athletaambassador #athletashermanoaks #thepowerofshe.  Leggings by @athleta @athleta_la ⚫️Athleta FRIENDS AND FAMILY SALE 
SEPT 14-18th 
25% Off your entire purchase
@jasonwimberly I am honored to one of the newest recruits on this badass squad! Never say never, Right! LoL 😘 #rockyourbest  ❤️ #absonabsonabs  Repost @thewallfitness (@get_repost) ・・・ AND in other exciting announcements, we'd like to officially welcome @rockyourbest_raquelhorsford and @supernat444 to our Instructor Roster. Both industry veterans have begun our training program, and will be on the schedule by mid October at the pop up! We can't wait for you to meet them! #fitfam  #thewallsquad  . . . . . #athletaambassador  #athletashermanoaks  #thepowerofshe . Leggings by @athleta @athleta_la ⚫️Athleta FRIENDS AND FAMILY SALE SEPT 14-18th 25% Off your entire purchase
Let's keep going with the positive intentions conversation we started this morning. Here's a challenge for you: Each day set a positive intentions for yourself- remember, you can start your day over anytime! 😌 Intend to be more loving to your partner, intend to have a productive workday, and tend to eat more mindfully, and so on ❤️ When you said positive intentions, you send a clear message to the universe that you're ready to receive support 🌎 All you have to do then is be patient, have fun, and believe in miracles. Also: here's a #BigAssSaladWithKristin from my friends at @vivachicken 🥗#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
Let's keep going with the positive intentions conversation we started this morning. Here's a challenge for you: Each day set a positive intentions for yourself- remember, you can start your day over anytime! 😌 Intend to be more loving to your partner, intend to have a productive workday, and tend to eat more mindfully, and so on ❤️ When you said positive intentions, you send a clear message to the universe that you're ready to receive support 🌎 All you have to do then is be patient, have fun, and believe in miracles. Also: here's a #BigAssSaladWithKristin  from my friends at @vivachicken 🥗#ThePowerOfShe  #IIFYM  #IIFYMWomen  #XXFitness  #PowerliftingWomen  #WomenWhoLift  #FitFriday  #TGIF  #FlexFriday  #Fit  #FitWomen  #Fitness  #FitTip  #WillSquatForFood  #BootyBySquats  #FueledByPeanutButter  #EatClean  #CleanEating  #BroFood  #SmartSnacking  #OhItFits  #WarriorsOfFitness  #BalancedIntake  #MealPrep  #MealPrepping 
Congratulations to Caitlyn 🎉 she won one month UNLIMITED at our popup this morning at Athleta 👯 can't wait to see you at the studio ✨ #purebarre #athleta #thepowerofshe #stronger #empoweringwomen #missoula #missoulaMT #purebarreatathleta @fitgirlmt
I taped this laminated card on my mirror at the beginning of the year, and it served as a visual reminder of the goals I created for myself and aspects of my life that I wanted to work on in the ensuing 12 months.
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for some people these may not seem like huge goals, but at the time, they were totally overwhelming to me. yet every morning, as I got ready for the day, I would see this card and ask myself, "what can I do in the next 24 hours to get me closer?" and so every day I focused...not so much on the goals themselves but little milestones I could accomplish that particular day...and that day only.
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eventually, I did finish that half and full Ironman, I did get in to the nursing program I was hoping for, and I have had more opportunities to serve than I ever dreamed possible. in the end, it is satisfying to achieve our goals. however, I've felt in even greater capacity the joy that comes from putting in sweat equity for a vision while appreciating exactly where I am in every evolving moment of life. love the journey. it is so worth it. 💕
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{next year's goal: don't flunk out! 😬}
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#triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #goalsetting #studentnurse #studentnurselife #bsn
I taped this laminated card on my mirror at the beginning of the year, and it served as a visual reminder of the goals I created for myself and aspects of my life that I wanted to work on in the ensuing 12 months. . for some people these may not seem like huge goals, but at the time, they were totally overwhelming to me. yet every morning, as I got ready for the day, I would see this card and ask myself, "what can I do in the next 24 hours to get me closer?" and so every day I focused...not so much on the goals themselves but little milestones I could accomplish that particular day...and that day only. . eventually, I did finish that half and full Ironman, I did get in to the nursing program I was hoping for, and I have had more opportunities to serve than I ever dreamed possible. in the end, it is satisfying to achieve our goals. however, I've felt in even greater capacity the joy that comes from putting in sweat equity for a vision while appreciating exactly where I am in every evolving moment of life. love the journey. it is so worth it. 💕 . {next year's goal: don't flunk out! 😬} . . . #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #goalsetting  #studentnurse  #studentnurselife  #bsn 
Tilapia & Green Beans 4 dinna tonight❤️🐟 Added some red pepper seasoning and we were ready to go🌶🍴Good eats for hump dayyyyy🐫 #anorexiarecovery #edfight #dinnertime #recoveryisworthit #eattogrow #eattolive #nourishyourbody #thepowerofshe #thoughshebebutlittlesheisfierce #community #onedayatatime
What can be better than a Friday night under the red lights??? 🎇🎇🎇How bout a Barry's sweat session followed by some shopping??? 💦➡️ shop with me this Friday because well BARRY's (duh), and because who can't use another pair of leggings??? Amirite? .
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And what a perfect girls night out!...Invite your new to Barry's friends (first class is only $20), and y'all will get a FREE class on us 🤗🤗🤗#friendswithbenefits .
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4:30 pm @barrysbootcamp CNH
5:30-7:30 pm private GKF shop @athleta CNH , everyone will get 25% off their entire purchase! .
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.GKF..... putting the "athlete" in athletic wear . 🙌🏻🙌🏻🙌🏻🙌🏻Let's werk 💪🏽
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.🎼 : @theuxdeluxe 🔥🔥🔥 jam .
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.#barrysbootcamp #thepowerofshe #tgif #friyay #datenight #besties #fitfam #shop #fitspo #motivation #fitness #fitchicks #newton #chesnuthill #goals #activewear #athletaambassador #sweat #grind #noexcuses #getkristenfit
What can be better than a Friday night under the red lights??? 🎇🎇🎇How bout a Barry's sweat session followed by some shopping??? 💦➡️ shop with me this Friday because well BARRY's (duh), and because who can't use another pair of leggings??? Amirite? . . And what a perfect girls night out!...Invite your new to Barry's friends (first class is only $20), and y'all will get a FREE class on us 🤗🤗🤗#friendswithbenefits  . . . . . 4:30 pm @barrysbootcamp CNH 5:30-7:30 pm private GKF shop @athleta CNH , everyone will get 25% off their entire purchase! . . .GKF..... putting the "athlete" in athletic wear . 🙌🏻🙌🏻🙌🏻🙌🏻Let's werk 💪🏽 . . . .🎼 : @theuxdeluxe 🔥🔥🔥 jam . . .#barrysbootcamp  #thepowerofshe  #tgif  #friyay  #datenight  #besties  #fitfam  #shop  #fitspo  #motivation  #fitness  #fitchicks  #newton  #chesnuthill  #goals  #activewear  #athletaambassador  #sweat  #grind  #noexcuses  #getkristenfit 
Athleta Glen Mills is teaming up with Cyclebar Exton to offer our Riders their Family and Friends 25% Discount! Swing by the Studio to grab your Discount card or mention at Athleta Glen Mills you are Cyclebar Exton Family!!! Grab your Favorite Athleta Swag Soon!!! Offer Starts Sept. 14-18th!!! #ThePowerOfShe #AthletaGlenMills #AthletaFitPro #FriendsandFamily #CyclebarExton #Athleta
The Bella's are ready for Italy! Countdown...
The Bella's are ready for Italy! Countdown...
Why do I workout everyday??? Because I can! End of story! 
When I first started my fitness journey I worked out on good days....on my days "off" of work....when I had spare time or I wasn't busy with other commitments....Sound familiar? 
Something inside me has changed over the past few years and I finally made a solid commitment to my health! My reasons for not working out all of a sudden became my reasons to workout! My "why" became my family...I wanted to be a better version of "me" for them and for ME!
My life is not any less busy or stressful than it used to be....but because I take care of my health with daily exercise and follow a healthy nutrition plan...I can manage all of those other crazy things in life and be the best version of ME!

#fitgoals #fitnessresults #fitnessjourney #fatlossjourney #getyoursweaton #healthymom #healthyliving #healthyfood #nourishyourbody #nourishyoursoul #moveyourbody #fitatfifty #thepowerofshe #nevergiveup #transformation #youareworthit #ukmum #ukweightloss
Why do I workout everyday??? Because I can! End of story! When I first started my fitness journey I worked out on good days....on my days "off" of work....when I had spare time or I wasn't busy with other commitments....Sound familiar? Something inside me has changed over the past few years and I finally made a solid commitment to my health! My reasons for not working out all of a sudden became my reasons to workout! My "why" became my family...I wanted to be a better version of "me" for them and for ME! My life is not any less busy or stressful than it used to be....but because I take care of my health with daily exercise and follow a healthy nutrition plan...I can manage all of those other crazy things in life and be the best version of ME! #fitgoals  #fitnessresults  #fitnessjourney  #fatlossjourney  #getyoursweaton  #healthymom  #healthyliving  #healthyfood  #nourishyourbody  #nourishyoursoul  #moveyourbody  #fitatfifty  #thepowerofshe  #nevergiveup  #transformation  #youareworthit  #ukmum  #ukweightloss 
FRIENDS AND FAMILY IS BACK!! You all know that I live in @athleta and they are offering 25% off your ENTIRE PURCHASE!!! Show this post in store September 14-16th and you will get the discount!!!! 😱
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#athleta #athletafitpro #thepowerofshe #friendsandfamily
FRIENDS AND FAMILY IS BACK!! You all know that I live in @athleta and they are offering 25% off your ENTIRE PURCHASE!!! Show this post in store September 14-16th and you will get the discount!!!! 😱 - - #athleta  #athletafitpro  #thepowerofshe  #friendsandfamily 
💥Tricep Tales Tuesday 💥
I was pretty proud of my triceps today. They are definitely one of my weaker muscles groups. Even though this photo is perfectly angled and perfectly flexed, I'm just happy to know they exist!!!
💥Tricep Tales Tuesday 💥 I was pretty proud of my triceps today. They are definitely one of my weaker muscles groups. Even though this photo is perfectly angled and perfectly flexed, I'm just happy to know they exist!!!
💪🏾Awesome workout today w/ the fab @jasonwimberly @thewallfitness! I'm ready to Kick Butt this week!!! ALOT of stuff is happening in the world right now. And I just can't ignore and go on with the day. So, I'm just going to be about it and do as much as I can to make this world a better place. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🙌🏾See you tomorrow @bootyworksfitness 
BodyShred  Wednesday 9:30am
@rockyourbest_raquelhorsford Wednesday 6:30pm ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️❤️
#fitnesspro #dance #hiit #caribbeanvibes #ROCKYOURBEST  #athleta #thepowerofshe #athletaambassador athletashermanoaks
#breakthrough #thewall #dowhatyoucan #rockyourbest #hurricaneirma #anguilla #help

www.apanydonate.org ⬅️⬅️⬅️⬅️⬅️
💪🏾Awesome workout today w/ the fab @jasonwimberly @thewallfitness! I'm ready to Kick Butt this week!!! ALOT of stuff is happening in the world right now. And I just can't ignore and go on with the day. So, I'm just going to be about it and do as much as I can to make this world a better place. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🙌🏾See you tomorrow @bootyworksfitness BodyShred Wednesday 9:30am @rockyourbest_raquelhorsford Wednesday 6:30pm ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️❤️ #fitnesspro  #dance  #hiit  #caribbeanvibes  #ROCKYOURBEST  #athleta  #thepowerofshe  #athletaambassador  athletashermanoaks #breakthrough  #thewall  #dowhatyoucan  #rockyourbest  #hurricaneirma  #anguilla  #help  www.apanydonate.org ⬅️⬅️⬅️⬅️⬅️
Care packages from mama☺️❤️ Made my day. its a rainy, cold Tuesday today😕 so this helped alot! Miss this woman, when youre in college you learn just how important family is and how much you miss them. My mama is my best friend too, so missing her is the worst!! But we call everyday and this is SO important to do!! .
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Ate a really, really, really big/volumous salad today for lunch. which i was okay with until I looked down for a second and the lady making my salad -drenched- my salad in dressing. absolutley drenched it. for those who know me, ive actualy never even been a huge dressing fan, but it also terrifies me. But, i ate the entire salad. It was the biggest salad/most covered in dressing salad ive EVER eaten. So right now im mentally beating myself up. But i have to be positive and try to move forward. its okay, right?😕😅 .
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#anorexiarecovery #edfight #anorexiasucks #itsokaytobescared #eatmoregreens #eattogrow #eattolive #thepowerofshe #community #onedayyoumay #mamasgirl❤️
Care packages from mama☺️❤️ Made my day. its a rainy, cold Tuesday today😕 so this helped alot! Miss this woman, when youre in college you learn just how important family is and how much you miss them. My mama is my best friend too, so missing her is the worst!! But we call everyday and this is SO important to do!! . . Ate a really, really, really big/volumous salad today for lunch. which i was okay with until I looked down for a second and the lady making my salad -drenched- my salad in dressing. absolutley drenched it. for those who know me, ive actualy never even been a huge dressing fan, but it also terrifies me. But, i ate the entire salad. It was the biggest salad/most covered in dressing salad ive EVER eaten. So right now im mentally beating myself up. But i have to be positive and try to move forward. its okay, right?😕😅 . . #anorexiarecovery  #edfight  #anorexiasucks  #itsokaytobescared  #eatmoregreens  #eattogrow  #eattolive  #thepowerofshe  #community  #onedayyoumay  #mamasgirl ❤️
Come hang out with me at @athleta in Hoboken this Friday! We have giveaways and a 25% off shopping discount for you. Working on having chair massages also available! #adventuretravel #adventureretreat #hoboken #hobokenyoga #hobokenyogi #YOGATEACHER #athleta #thepowerofshe
breakky!! so if u had read on one of my earlier posts, i have this HUGE pet peeve of losing the heat in my meals (i hate when my food gets cold) so i rushed to take these pics so i could gobble them up!!😩😤🤗 But anyways, first pic is a scrambled egg🥚🍳 with spinach🥗 & red pepper flakes🌶, second pic is half of a thomas light whole grain english muffin 🍞🍯buttered generously w cinnamon (i ate the other half too it just didnt make the pic), and last we finished off w a peach🍑 feeling very satisfied and ready to start my day!! I have my first class at 9:30 so i have to start getting ready its already past 8!! Have a good day lovlies!! .
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#anorexiarecovery #edfight #breakfast #foodisfuel #foodisgoodforyou #thepowerofshe #community #eatyourgreens #peachy🍑 #live #icandothis #onedayyoumay
breakky!! so if u had read on one of my earlier posts, i have this HUGE pet peeve of losing the heat in my meals (i hate when my food gets cold) so i rushed to take these pics so i could gobble them up!!😩😤🤗 But anyways, first pic is a scrambled egg🥚🍳 with spinach🥗 & red pepper flakes🌶, second pic is half of a thomas light whole grain english muffin 🍞🍯buttered generously w cinnamon (i ate the other half too it just didnt make the pic), and last we finished off w a peach🍑 feeling very satisfied and ready to start my day!! I have my first class at 9:30 so i have to start getting ready its already past 8!! Have a good day lovlies!! . . . #anorexiarecovery  #edfight  #breakfast  #foodisfuel  #foodisgoodforyou  #thepowerofshe  #community  #eatyourgreens  #peachy 🍑 #live  #icandothis  #onedayyoumay 
Dinner!! 🥗❤️after my class of the day; a super long-almost 4 hour class... and in college this really sucks (for those of you who dont know yes i am in college:,)) So here is my bowl i got on campus from Qdoba. I got a salad base🥗 (no taco shell or shreds) with chicken🍗, black beans, fajitas, pico de gallo🍅, and the roasted corn salsa (which really is just corn🌽 i swear!!!). This bowl ws pretty nutritious-until you consider the sodium which doesnt make me too happy, but overall im glad i ate this. I needed a nice, warm salad to heat my body up- im always so cold and today was NOT a pretty one⛅️🌬❄️ Now off to do some homework and relax☺️💕hope everyones days werent too Monday-y!! .
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#anorexiarecovery #edfight #qdoba #healthyeating #icandothis #thepowerofshe #live #itsokaytobescared #onedayyoumay #community
Dinner!! 🥗❤️after my class of the day; a super long-almost 4 hour class... and in college this really sucks (for those of you who dont know yes i am in college:,)) So here is my bowl i got on campus from Qdoba. I got a salad base🥗 (no taco shell or shreds) with chicken🍗, black beans, fajitas, pico de gallo🍅, and the roasted corn salsa (which really is just corn🌽 i swear!!!). This bowl ws pretty nutritious-until you consider the sodium which doesnt make me too happy, but overall im glad i ate this. I needed a nice, warm salad to heat my body up- im always so cold and today was NOT a pretty one⛅️🌬❄️ Now off to do some homework and relax☺️💕hope everyones days werent too Monday-y!! . . #anorexiarecovery  #edfight  #qdoba  #healthyeating  #icandothis  #thepowerofshe  #live  #itsokaytobescared  #onedayyoumay  #community 
Peaceful Warrior Goddesses in the Desert.✨#mbgrevitalize
breakfast!! *not all pictured* one day ill learn to take aesthetically pleasing pics but today was NOT the day i was SO ready to scarf this down! 1 scrambled egg 🥚🍳with sautéed spinach🥗 (then red pepper flakes were generously sprinkled on top😍🌶) the whole grain english muffin was toasted, GENEROUSLY buttered, 🍞🍯 and then sprinkled w cinnamon😽❤️ lastly, i had another peach🍑 Lets just say, breakfast today was amazing. completely satisfied. .
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#breakfast #peachy🍑 #anorexiarecovery #edfight #healthyeating #thepowerofshe #spinachislife #icandothis #community #haveagoodday
breakfast!! *not all pictured* one day ill learn to take aesthetically pleasing pics but today was NOT the day i was SO ready to scarf this down! 1 scrambled egg 🥚🍳with sautéed spinach🥗 (then red pepper flakes were generously sprinkled on top😍🌶) the whole grain english muffin was toasted, GENEROUSLY buttered, 🍞🍯 and then sprinkled w cinnamon😽❤️ lastly, i had another peach🍑 Lets just say, breakfast today was amazing. completely satisfied. . . #breakfast  #peachy 🍑 #anorexiarecovery  #edfight  #healthyeating  #thepowerofshe  #spinachislife  #icandothis  #community  #haveagoodday 
I want more moments like this. I want the sense of freedom, accomplishment, heart pounding view - reminding me how small I am and how beautiful the world can be. I want to come from a higher perspective seeing further than I ever thought possible knowing the earth is firmly below me. #feelingblessed #ontopoftheworld #livealifeyoulove .
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#viewfromthetop #coloradolife #thepowerofshe #ethosstrong #hikersofinstagram #hikerlife #meetmeinthewild #14ersofcolorado #wildcolorado #themountainsarecalling #wildernessbabes #wilderness #naturephotography #mountainpose #blueskies #bepresent #mindfulness #mtsherman #clarity #vision #dreamdosavor #yolo #14er #optoutside #stepawayfromthescreen #workoutmotivation #womenwhohike
I want more moments like this. I want the sense of freedom, accomplishment, heart pounding view - reminding me how small I am and how beautiful the world can be. I want to come from a higher perspective seeing further than I ever thought possible knowing the earth is firmly below me. #feelingblessed  #ontopoftheworld  #livealifeyoulove  . . . . #viewfromthetop  #coloradolife  #thepowerofshe  #ethosstrong  #hikersofinstagram  #hikerlife  #meetmeinthewild  #14ersofcolorado  #wildcolorado  #themountainsarecalling  #wildernessbabes  #wilderness  #naturephotography  #mountainpose  #blueskies  #bepresent  #mindfulness  #mtsherman  #clarity  #vision  #dreamdosavor  #yolo  #14er  #optoutside  #stepawayfromthescreen  #workoutmotivation  #womenwhohike 
Love this! Had to share
@cnw212511 
#repost #thepowerofshe
Crisp early morning ride after a cleansing evening of rain. Happy fun day Sunday!
Crisp early morning ride after a cleansing evening of rain. Happy fun day Sunday!
#whycantiwearthisstufftowork #athleta #thepowerofshe #irmageddon 😍💪🏻🤷🏻‍♀️🏋🏻‍♀️
🍑isnt she lovely?🍑 i usually have strawberries and blackberries for the fruit portion of breakfast but today i was feelin' peachy☺️ paired this sweet thang w a scrambled egg, a toasted & (generously) buttered whole grain english muffin, and my daily black coffee☕️ i have a lot to do today so a peaceful zen start to my day is v necessary #breakfastlover #peachy🍑 #anorexiarecovery #edfight #thepowerofshe #icandothis #loveyourself #healthyeating #fruitsarethebest
🍑isnt she lovely?🍑 i usually have strawberries and blackberries for the fruit portion of breakfast but today i was feelin' peachy☺️ paired this sweet thang w a scrambled egg, a toasted & (generously) buttered whole grain english muffin, and my daily black coffee☕️ i have a lot to do today so a peaceful zen start to my day is v necessary #breakfastlover  #peachy 🍑 #anorexiarecovery  #edfight  #thepowerofshe  #icandothis  #loveyourself  #healthyeating  #fruitsarethebest 
I'm subbing the 6pm Candlelight Flow class at @yogasolmn tonight. You should come, it'll be fun to hang out(upside down).🐒There's nothing more lively than connecting consciously with your physical existence.🌿Threads: @athleta #ThePowerOfShe @ohalayoga #goddessvibes #ohalayoga
I'm subbing the 6pm Candlelight Flow class at @yogasolmn tonight. You should come, it'll be fun to hang out(upside down).🐒There's nothing more lively than connecting consciously with your physical existence.🌿Threads: @athleta #ThePowerOfShe  @ohalayoga #goddessvibes  #ohalayoga 
oats for nightsnack! 1/2 cup quick oats, 1 1/16 cup water, 1/4 tsp cinnamon, 1 tbs extra crunchy pb, and some blackberries!!!☺️💕 it was delish and hit the spot omg. increasing my calories and yes its scary. so scary. but im doing it. u CAN do it. 
also, random but does anyone else have an extreme annoyance to when your food gets cold? its i honestly think my BIGGEST pet peeve. its the same story whenever i make anything that is warmed up, i feel like the heat dissapears SO fast and then im eating cold food... am i the only one??
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#nightsnack #oats #anorexiarecovery #edfight #icandothis #thepowerofshe #healthyeating #howimetyourmother #netflix
oats for nightsnack! 1/2 cup quick oats, 1 1/16 cup water, 1/4 tsp cinnamon, 1 tbs extra crunchy pb, and some blackberries!!!☺️💕 it was delish and hit the spot omg. increasing my calories and yes its scary. so scary. but im doing it. u CAN do it. also, random but does anyone else have an extreme annoyance to when your food gets cold? its i honestly think my BIGGEST pet peeve. its the same story whenever i make anything that is warmed up, i feel like the heat dissapears SO fast and then im eating cold food... am i the only one?? . . . #nightsnack  #oats  #anorexiarecovery  #edfight  #icandothis  #thepowerofshe  #healthyeating  #howimetyourmother  #netflix 
#Repost @bootyworksfitness (@get_repost)
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Friends and family studio challenge at #Athleta! ( SHERMAN OAKS) Join @thevanessavaughn teaching #PILOXING Saturday, September 16th at 9am. There will be food, drinks, and a raffle! + join @rockyourbest_raquelhorsford Sunday, September 17th at 9:30am for a mash-up class with Minna (the owner of sandbox) After class join a healthy eating blogger to learn how to juggle healthy eating habits with a busy schedule AND food and drinks after class. After sweating shop till' you drop and receive 25% off your purchase!! #rockyourbest #athletaambassador #athletashermanoaks #thepowerofshe @rockyourbest_raquelhorsford #freeclass #friendsandfamily #sale
#Repost  @bootyworksfitness (@get_repost) ・・・ Friends and family studio challenge at #Athleta ! ( SHERMAN OAKS) Join @thevanessavaughn teaching #PILOXING  Saturday, September 16th at 9am. There will be food, drinks, and a raffle! + join @rockyourbest_raquelhorsford Sunday, September 17th at 9:30am for a mash-up class with Minna (the owner of sandbox) After class join a healthy eating blogger to learn how to juggle healthy eating habits with a busy schedule AND food and drinks after class. After sweating shop till' you drop and receive 25% off your purchase!! #rockyourbest  #athletaambassador  #athletashermanoaks  #thepowerofshe  @rockyourbest_raquelhorsford #freeclass  #friendsandfamily  #sale 
I'm back yogis! Egypt was magical as you can see from this picture! But I have not wasted any time getting back to work bringing you lots of YOGA! I'm teaching tonight at 5:30 at @powerflowyoga I have some OMazing events in conjunction with PFY coming up next week. FREE outdoor yoga Tuesday night at Pier A at 7pm with live music by @tiphaniemusic and on Friday I have an event at Athleta in Hoboken. Come join me for 25% off shopping at Athleta, free chair massages, and a chance to win some awesome prizes, $500 off for my upcoming Cuba or Costa Rica retreats, $50 @athleta gift card, and $50 Powerflow yoga gift card! I LOVE FREE EVENTS, come join me! #hoboken #hobokenyoga #thepowerofshe #athleta #yoga #YOGATEACHER #yogaretreats #wanderlust #adventuretravel #adventureretreat
I'm back yogis! Egypt was magical as you can see from this picture! But I have not wasted any time getting back to work bringing you lots of YOGA! I'm teaching tonight at 5:30 at @powerflowyoga I have some OMazing events in conjunction with PFY coming up next week. FREE outdoor yoga Tuesday night at Pier A at 7pm with live music by @tiphaniemusic and on Friday I have an event at Athleta in Hoboken. Come join me for 25% off shopping at Athleta, free chair massages, and a chance to win some awesome prizes, $500 off for my upcoming Cuba or Costa Rica retreats, $50 @athleta gift card, and $50 Powerflow yoga gift card! I LOVE FREE EVENTS, come join me! #hoboken  #hobokenyoga  #thepowerofshe  #athleta  #yoga  #YOGATEACHER  #yogaretreats  #wanderlust  #adventuretravel  #adventureretreat 
Fun night with the Young Professionals at the Lehigh Valley Chamber event tonight! #worklife #thepowerofSHE #steelhousetitle #steelhouseabstract #lehighvalley #lehighvalleychamber
Countdown...
Countdown...
Dash into fall with Cadence at Athleta in Bryn Mawr.
#cadence #athleta #dash #phillyfit #philly #fitspo #fitlife #hiitworkout #hiit #thepowerofshe @athletanyc @athleta
Friends who sweat together, stay together. Some come shop and sweat with me this Saturday!! Private @athleta shop party with 25% discount  for my friends followed by a paddle board bootcamp!! Sign up here: 
https://www.eventbrite.com/e/athleta-paddle-boarding-bootcamp-friends-and-family-day-shop-party-tickets-37565104238

https://www.eventbrite.com/e/athleta-paddle-boarding-bootcamp-taught-by-paige-fetzer-tickets-37564761212 📸: @isneakpictures who needs to come back and see us already 😢😢 #athletaambassador 
#ThePowerofShe 
#tbt
Friends who sweat together, stay together. Some come shop and sweat with me this Saturday!! Private @athleta shop party with 25% discount for my friends followed by a paddle board bootcamp!! Sign up here: https://www.eventbrite.com/e/athleta-paddle-boarding-bootcamp-friends-and-family-day-shop-party-tickets-37565104238 https://www.eventbrite.com/e/athleta-paddle-boarding-bootcamp-taught-by-paige-fetzer-tickets-37564761212 📸: @isneakpictures who needs to come back and see us already 😢😢 #athletaambassador  #ThePowerofShe  #tbt 
•••>You can't rush your healing, darkness has its teaching<••• A much needed reminder from @trevorhallmusic this morning 🔮
•••>You can't rush your healing, darkness has its teaching<••• A much needed reminder from @trevorhallmusic this morning 🔮
throwing it back to a year ago when I did my second ever sprint tri. what a difference a year makes! mostly that I don't completely freak out about swimming anymore and actually really love and look forward to it now. I was really excited to do this same race but compete in the olympic distance this time. sadly, hurricane harvey had other plans. guess there's always next year... #townelaketriathlon
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#setbacksareforcomebacks #ourbodiesareamazing #triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #olecranonfracture #elbowsurgery #studentnurse #studentnurselife #bsn
throwing it back to a year ago when I did my second ever sprint tri. what a difference a year makes! mostly that I don't completely freak out about swimming anymore and actually really love and look forward to it now. I was really excited to do this same race but compete in the olympic distance this time. sadly, hurricane harvey had other plans. guess there's always next year... #townelaketriathlon  . . . #setbacksareforcomebacks  #ourbodiesareamazing  #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #olecranonfracture  #elbowsurgery  #studentnurse  #studentnurselife  #bsn 
Come out and join me this Sunday- I'm ready to give you a great workout!!!! 💪💪💪
Come out and join me this Sunday- I'm ready to give you a great workout!!!! 💪💪💪
to me, one of the greatest gifts of being human is the freedom and potential to evolve. // "know this that every soul is free, to choose {her} life and what {she'll} be." // 🦋
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#setbacksareforcomebacks #ourbodiesareamazing #triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #olecranonfracture #elbowsurgery #studentnurse #studentnurselife #bsn
to me, one of the greatest gifts of being human is the freedom and potential to evolve. // "know this that every soul is free, to choose {her} life and what {she'll} be." // 🦋 . . . #setbacksareforcomebacks  #ourbodiesareamazing  #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #olecranonfracture  #elbowsurgery  #studentnurse  #studentnurselife  #bsn 
My fav girls at @athleta just gave me the heads up that there's only a few spots left for bootcamp on Sunday!! Hurry up and rsvp online ASAP - link in bio ⬆️⬆️⬆️ Class is totally free - you bring a mat and water and I'll provide you with the resistance band, a killer workout and a 25% friends and family discount! 💁🏼 #bootcampworkout #resistancebands #allthebootywork #comingyourway  #freefitness #phillyfitness #rittenhousesquare #athleta #athletaphilly #summerisover #backtoweekendworkouts #atbrunchby11:05 #thepowerofshe
My fav girls at @athleta just gave me the heads up that there's only a few spots left for bootcamp on Sunday!! Hurry up and rsvp online ASAP - link in bio ⬆️⬆️⬆️ Class is totally free - you bring a mat and water and I'll provide you with the resistance band, a killer workout and a 25% friends and family discount! 💁🏼 #bootcampworkout  #resistancebands  #allthebootywork  #comingyourway  #freefitness  #phillyfitness  #rittenhousesquare  #athleta  #athletaphilly  #summerisover  #backtoweekendworkouts  #atbrunchby11 :05 #thepowerofshe 
I went and lifted early this morning and swam afterward. so excited about this new pool I have to swim in at my university's rec center! no more sharing pool space with water aerobics and toddler swim classes...not that I didn't appreciate the open water simulation swim conditions they offered, but this is a little more peaceful.
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I forgot a comb today, though, so I'm off to 7 hours of lectures with goggle lines and homeless lady hair. I'm pretty today. 💁🏻
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#setbacksareforcomebacks #ourbodiesareamazing #triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #olecranonfracture #elbowsurgery #studentnurse #studentnurselife #bsn
I went and lifted early this morning and swam afterward. so excited about this new pool I have to swim in at my university's rec center! no more sharing pool space with water aerobics and toddler swim classes...not that I didn't appreciate the open water simulation swim conditions they offered, but this is a little more peaceful. . I forgot a comb today, though, so I'm off to 7 hours of lectures with goggle lines and homeless lady hair. I'm pretty today. 💁🏻 . . . #setbacksareforcomebacks  #ourbodiesareamazing  #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #olecranonfracture  #elbowsurgery  #studentnurse  #studentnurselife  #bsn 
Join us at Athleta's 1 year Anniversary celebration with a fun combo class, 30 minutes of Pure Barre with Danica, and 30 minutes of a boot camp style class with our Orangetheory Fitness head coach Katie Kelly on Sunday evening, September 17th at 7:30pm. There will also be a live DJ too! 
RSVP to reserve your space in this complimentary class, and come enjoy discounts on Athleta retail all weekend with a friend's and family discount!  #bootcampandbarre #otfbellevue #thepowerofshe #athleta @purebarrewa @orangetheoryfitnessbellevue @danicajp 
https://www.facebook.com/events/332717707133684??ti=ia
Join us at Athleta's 1 year Anniversary celebration with a fun combo class, 30 minutes of Pure Barre with Danica, and 30 minutes of a boot camp style class with our Orangetheory Fitness head coach Katie Kelly on Sunday evening, September 17th at 7:30pm. There will also be a live DJ too! RSVP to reserve your space in this complimentary class, and come enjoy discounts on Athleta retail all weekend with a friend's and family discount! #bootcampandbarre  #otfbellevue  #thepowerofshe  #athleta  @purebarrewa @orangetheoryfitnessbellevue @danicajp https://www.facebook.com/events/332717707133684??ti=ia
Join us at Athleta's 1 year Anniversary celebration with a fun combo class, 30 minutes of Pure Barre with Danica Pornel and 30 minutes of a boot camp style class with our Orangetheory Fitness head coach Katie Kelly on Sunday evening, September 17th at 7:30pm. There will also be a live DJ too! 
RSVP to reserve your space in this complimentary class, and come enjoy discounts on Athleta retail all weekend with a friend's and family discount!  #bootcampandbarre #otfbellevue #thepowerofshe #athleta @purebarrewa @orangetheoryfitnessbellevue @danicajp @coachkatiekelly 
RSVP with link below:
https://www.facebook.com/events/332717707133684??ti=ia
Join us at Athleta's 1 year Anniversary celebration with a fun combo class, 30 minutes of Pure Barre with Danica Pornel and 30 minutes of a boot camp style class with our Orangetheory Fitness head coach Katie Kelly on Sunday evening, September 17th at 7:30pm. There will also be a live DJ too! RSVP to reserve your space in this complimentary class, and come enjoy discounts on Athleta retail all weekend with a friend's and family discount! #bootcampandbarre  #otfbellevue  #thepowerofshe  #athleta  @purebarrewa @orangetheoryfitnessbellevue @danicajp @coachkatiekelly RSVP with link below: https://www.facebook.com/events/332717707133684??ti=ia
There's something about crushing a workout that makes you feel so damn good, all damn day 💪🏼
Double-tap if you agree! 💥 #GIRLGETAFTERIT
P.S. I filmed a little circuit for you today so be sure to check out my story above @likeironstrong!
There's something about crushing a workout that makes you feel so damn good, all damn day 💪🏼 Double-tap if you agree! 💥 #GIRLGETAFTERIT  P.S. I filmed a little circuit for you today so be sure to check out my story above @likeironstrong!
"There is something infinitely healing in the repeated refrains of nature-the assurance that dawn comes after night, and spring after winter."-Rachel Carson
"There is something infinitely healing in the repeated refrains of nature-the assurance that dawn comes after night, and spring after winter."-Rachel Carson
When we smash our physical limits, we smash our mental ones in the process.  That's why we do it.  Our minds make up so many excuses ... "I don't feel like it" ... "I don't care about being in shape" ... "I'm too old" ... and as long as we remain in the intangible, those words will remain true.  But when we dare to put our fears aside and step into the tangible/physical realm ... when we push through the pain of running that first mile and doing that first push up ... it's then that we begin to see that our mind is actually our greatest obstacle.  And something amazing happens in the process.  After breaking down one barrier, we break down another ... and another.  Until one day truth shines on us so brightly that it can no longer be denied:  We are actually capable of anything.  #49feelsfine #thepowerofshe #getfit #stayfit #spidermanpushups #fitnessjourney #fitnessjourney2017 #bethechange #mindbodyhealth #ageisonlyanumber #atheta #fabletics
When we smash our physical limits, we smash our mental ones in the process. That's why we do it. Our minds make up so many excuses ... "I don't feel like it" ... "I don't care about being in shape" ... "I'm too old" ... and as long as we remain in the intangible, those words will remain true. But when we dare to put our fears aside and step into the tangible/physical realm ... when we push through the pain of running that first mile and doing that first push up ... it's then that we begin to see that our mind is actually our greatest obstacle. And something amazing happens in the process. After breaking down one barrier, we break down another ... and another. Until one day truth shines on us so brightly that it can no longer be denied: We are actually capable of anything. #49feelsfine  #thepowerofshe  #getfit  #stayfit  #spidermanpushups  #fitnessjourney  #fitnessjourney2017  #bethechange  #mindbodyhealth  #ageisonlyanumber  #atheta  #fabletics 
Who is a #strongstrongfriend? I AM. Lifting through my feet for my personal (S)hero and bff (surprise!) @megsquats. 
#ThePowerofShe 
#powerlifting 
#athletaambassador
#therealbridalbootcamp
#TheStoryofShe ➰#She doesn't settle for less than her #soul #deserves ➰#SoulVibes ➰#SoulConnections ➰#SoulDetermination ➰#SoulLove ➰#1TSB ➰#1TSB_StateofMIND 
Shop link: http://www.galloree.com/Shops/TeamSexyBrain_TheMovement-Sexy-Spirit-Shop / Support The Movement You Love /  #RedefiningWhatsReallySexy / #PoweredByWomen / @1tsb_rizing / #WomensEmpowerment / #1TSB / #IntelligenceIsSexy / #ThePowerofShe / She doesn't want anything but what is #hers