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Taking f l i g h t ✈️ I'm off to San Francisco for a 50 hour Bhakti Training with @rustywellsyoga --- Last night I was lucky enough to celebrate Thanksgiving with my family & friends. I'm reminded everyday how incredibly lucky I am for all of the love and support I have in my life. I do my best not to take it for granted. My life is rooted in my core values- one of which is joyfulness. So to all of the people who have made me smile, laughed with me and hugged me like you mean it; I am so incredibly thankful for Y O U. Happy Thanksgiving IG fam 💜 #bhaktiyoga #bhakti #happythanksgiving #joy #denver #denveryoga #sanfrancisco #sanfranciscoyoga 📸✨ @kam_era_photo
Taking f l i g h t ✈️ I'm off to San Francisco for a 50 hour Bhakti Training with @rustywellsyoga --- Last night I was lucky enough to celebrate Thanksgiving with my family & friends. I'm reminded everyday how incredibly lucky I am for all of the love and support I have in my life. I do my best not to take it for granted. My life is rooted in my core values- one of which is joyfulness. So to all of the people who have made me smile, laughed with me and hugged me like you mean it; I am so incredibly thankful for Y O U. Happy Thanksgiving IG fam 💜 #bhaktiyoga  #bhakti  #happythanksgiving  #joy  #denver  #denveryoga  #sanfrancisco  #sanfranciscoyoga  📸✨ @kam_era_photo
There’s always something to be grateful for. 
Happy Thanksgiving! 
We are so grateful for having you as a client, customer, follower & friend! .
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Photo credits: @countrylivingmag #nyceatery #thanksgivingday #nycvibes #juicegeneration #juicepress #equinoxmademedoi #equinoxsoho #miamifit #thepowerofshe #fitbetweenthelines  #healthywithnedi #healthymiami #healthynyc
I purposefully parked three miles from the race start this morning so I would get some extra mileage in after the 10k. and true to form, I wanted to punch myself trotting back those three miles afterward. it was a beautiful morning, though! feeling so grateful for this life. I take none of it for granted. ❤️
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#triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #imtx #ironmantexas #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #trailrunning #girlswholift #strengthtraining #hiit
I purposefully parked three miles from the race start this morning so I would get some extra mileage in after the 10k. and true to form, I wanted to punch myself trotting back those three miles afterward. it was a beautiful morning, though! feeling so grateful for this life. I take none of it for granted. ❤️ . . . #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #imtx  #ironmantexas  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #trailrunning  #girlswholift  #strengthtraining  #hiit 
“A journey is best measured in friends, rather than miles.”-Tim Cahill. It’s a marvelous thing to be part of a group of women that started out strangers and ended up friends at the end of the journey.
“A journey is best measured in friends, rather than miles.”-Tim Cahill. It’s a marvelous thing to be part of a group of women that started out strangers and ended up friends at the end of the journey.
{Thankful} What are you thankful for? Comment below. I am thankful for my children, the South Florida Sunshine year round and the ability to do what I love, photograph. .
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#quote #quotes #quoteoftheday #instagood #love #motivation #beyourself #selfconfidence #youareamazing #she #her #woman #womenempowerment #thepowerofshe #photographer #portraitphotography #boudoir #boudoirphotographer #lifestylephotography #lifestylephotographer #soflo #southfloridaphotographer #beautiful #thankful #positivity #happythanksgiving #livingmydream
{Thankful} What are you thankful for? Comment below. I am thankful for my children, the South Florida Sunshine year round and the ability to do what I love, photograph. . . . . #quote  #quotes  #quoteoftheday  #instagood  #love  #motivation  #beyourself  #selfconfidence  #youareamazing  #she  #her  #woman  #womenempowerment  #thepowerofshe  #photographer  #portraitphotography  #boudoir  #boudoirphotographer  #lifestylephotography  #lifestylephotographer  #soflo  #southfloridaphotographer  #beautiful  #thankful  #positivity  #happythanksgiving  #livingmydream 
| BLACK FRIDAY SALE! | did you get your Black Friday gift cards yet?! you can’t miss this special! holiday gifts for friends + family...bonus rides for you!
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buy a $50 card, get 1 ride
buy a $100 card, get 2 rides
buy a $200 card, get 3 rides
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in studio only NOW THRU SUNDAY @cyclebarcloster ‼️ see you in the saddle 🙌🏼 #CBNATION #ROCKYOURRIDE
| BLACK FRIDAY SALE! | did you get your Black Friday gift cards yet?! you can’t miss this special! holiday gifts for friends + family...bonus rides for you! — buy a $50 card, get 1 ride buy a $100 card, get 2 rides buy a $200 card, get 3 rides — in studio only NOW THRU SUNDAY @cyclebarcloster ‼️ see you in the saddle 🙌🏼 #CBNATION  #ROCKYOURRIDE 
Enjoy the long weekend and get 20% off on Madelle: The Insulated Tote. It’s not just fashionable, it’s all functional due its own technology of thermal insulation. Get your meals cold up to 8 hours or hot up to 4 hours! Use the code: NKOOLR20 and get yours now! Limited quantity available 😁 #mealpreplife #fitnessmiami #equinoxsoho #rumbleboxing #mealprepideas #barrysbootcamp #nycfitfam #nycfitness #thepowerofshe #sweatwithbec #fitbetweenthelines #nyceatery #equinoxmademedoit #juicepress #juicegeneration #californiavibes
Enjoy the long weekend and get 20% off on Madelle: The Insulated Tote. It’s not just fashionable, it’s all functional due its own technology of thermal insulation. Get your meals cold up to 8 hours or hot up to 4 hours! Use the code: NKOOLR20 and get yours now! Limited quantity available 😁 #mealpreplife  #fitnessmiami  #equinoxsoho  #rumbleboxing  #mealprepideas  #barrysbootcamp  #nycfitfam  #nycfitness  #thepowerofshe  #sweatwithbec  #fitbetweenthelines  #nyceatery  #equinoxmademedoit  #juicepress  #juicegeneration  #californiavibes 
Continuing my SHE journey from the retreat from these amazing books 💕💚 #thewayofthehappywoman #thepowerofshe
OH LOOK - ANOTHER SALAD 🤷🏼‍♀️ Today’s #DeskLunch is a huge chef salad with romaine 🥗 cucumber 🥒 carrots 🥕 green peppers, tomatoes 🍅 turkey 🦃 and ham 🐖 Since I’m on call until Monday morning, I’ll be laying low the rest of this week, enjoying all of the friends and family I’m thankful for 💕#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
OH LOOK - ANOTHER SALAD 🤷🏼‍♀️ Today’s #DeskLunch  is a huge chef salad with romaine 🥗 cucumber 🥒 carrots 🥕 green peppers, tomatoes 🍅 turkey 🦃 and ham 🐖 Since I’m on call until Monday morning, I’ll be laying low the rest of this week, enjoying all of the friends and family I’m thankful for 💕#ThePowerOfShe  #IIFYM  #IIFYMWomen  #XXFitness  #PowerliftingWomen  #WomenWhoLift  #FitFriday  #TGIF  #FlexFriday  #Fit  #FitWomen  #Fitness  #FitTip  #WillSquatForFood  #BootyBySquats  #FueledByPeanutButter  #EatClean  #CleanEating  #BroFood  #SmartSnacking  #OhItFits  #WarriorsOfFitness  #BalancedIntake  #MealPrep  #MealPrepping 
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FREE 7 DAYS OF YOURFIT BODY Online program! Get it now and stay on track during the holidays!
🦃
Your SWEAT IT Wednesday routine is here.
4 minutes to work your legs + abs with TABATA.
You need a timer.
8 intervals/ 20 seconds each/10 seconds rest in between
🤸🏼‍♂️
You will set your metabolism on 🔥 right before the 🦃 dinner!
Happy sweating!
Get your 7 DAY FREE TRIAL of YourFIT BODY Online program in my bio!
Workout videos, calendar, cardio options, nutrition, grocery list, food journal, private supportive community!
🤸🏼‍♂️ FREE 7 DAYS OF YOURFIT BODY Online program! Get it now and stay on track during the holidays! 🦃 Your SWEAT IT Wednesday routine is here. 4 minutes to work your legs + abs with TABATA. You need a timer. 8 intervals/ 20 seconds each/10 seconds rest in between 🤸🏼‍♂️ You will set your metabolism on 🔥 right before the 🦃 dinner! Happy sweating! Get your 7 DAY FREE TRIAL of YourFIT BODY Online program in my bio! Workout videos, calendar, cardio options, nutrition, grocery list, food journal, private supportive community!
honestly, my shirt says it all, but I had 45 minutes to spare tonight, and at 8:45, I finally dragged myself to the gym for a quick lifting session and 12x:30 sprints @ 6:11-5:58 min/mile with a :15 recovery in between on the treadmill at the end. it wasn’t quite the workout my coach had in mind for me today {I’m sorry @abaron85 !}, but it’s the workout my body wanted to do, so I listened.
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#triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #imtx #ironmantexas #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe #trailrunning #girlswholift #strengthtraining #hiit
honestly, my shirt says it all, but I had 45 minutes to spare tonight, and at 8:45, I finally dragged myself to the gym for a quick lifting session and 12x:30 sprints @ 6:11-5:58 min/mile with a :15 recovery in between on the treadmill at the end. it wasn’t quite the workout my coach had in mind for me today {I’m sorry @abaron85 !}, but it’s the workout my body wanted to do, so I listened. . . . #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #imtx  #ironmantexas  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe  #trailrunning  #girlswholift  #strengthtraining  #hiit 
If you have discipline, drive, and determination... nothing is impossible.💙 @bgoodfellah @fairfieldsmc 💪🏼 #BeFit #BeHealthy #BeYou
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This side plank was another of @bgoodfellah surprises for me, but I am always up for the challenge. 💪🏼 Side plank with a stability ball between the legs! This variation increases rotational demand.  In addition to resisting dipping down at your hips, you have to stabilize and not twist/turn.
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#18thStyle #stylenotfashion  #althleta #thepowerofshe #sideplank #plank #victoriaemerson #womenshealth #women #befit #fitness  #fitmom #momsofinstagram #behealthy #healthybody  #staymotivated #workhard #fitnessjourney #fitness #healthy #bodypositive 
#womensfitness #fairfieldstrengthandmovementcenter  #newengland #lifetsyle #blogger #inspiringwomen #empoweringwomen
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Clothes: @athleta 💜
Bracelet: @victoriaemersondesign 💙
If you have discipline, drive, and determination... nothing is impossible.💙 @bgoodfellah @fairfieldsmc 💪🏼 #BeFit  #BeHealthy  #BeYou  ******************************** This side plank was another of @bgoodfellah surprises for me, but I am always up for the challenge. 💪🏼 Side plank with a stability ball between the legs! This variation increases rotational demand. In addition to resisting dipping down at your hips, you have to stabilize and not twist/turn. . . . #18thStyle  #stylenotfashion  #althleta  #thepowerofshe  #sideplank  #plank  #victoriaemerson  #womenshealth  #women  #befit  #fitness  #fitmom  #momsofinstagram  #behealthy  #healthybody  #staymotivated  #workhard  #fitnessjourney  #fitness  #healthy  #bodypositive  #womensfitness  #fairfieldstrengthandmovementcenter  #newengland  #lifetsyle  #blogger  #inspiringwomen  #empoweringwomen  . . . . Clothes: @athleta 💜 Bracelet: @victoriaemersondesign 💙
💕 Health and Wellness Professionals gathered together for Women’s Entrepreneurship Day this past weekend. @womenseday @athletanyc @jobufit
‼️There are so many resources online that informs us of networking events like this. We can’t market ourselves without creating our own opportunities. ‼️ #thepowerofshe #wellness #fitness #pilates #relationships #nevergiveup #opportunity
💕 Health and Wellness Professionals gathered together for Women’s Entrepreneurship Day this past weekend. @womenseday @athletanyc @jobufit ‼️There are so many resources online that informs us of networking events like this. We can’t market ourselves without creating our own opportunities. ‼️ #thepowerofshe  #wellness  #fitness  #pilates  #relationships  #nevergiveup  #opportunity 
"Enjoy what you do."
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So thankful for my jobs that I truly truly enjoy. Getting to work with music daily whether it's DJ'ing or cycling I am thankful for each and every opportunity.
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Catch me at @athleta chandler for Black Friday madness! 6-8am... get some sweet deals on my most favorite brand!! -
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#djheatherjo #dj #music #musicislife #lovewhatyoudo #joblove #azdj #arizonadj #athleta #athletafitpro #thepowerofshe
•Thank you @athleta for this Amazing #ResponsibleFeatherDown Jacket! 
I’m in ❤️ with this one! Its super light, warm and cozy. Most importantly, I can continue to be Active in it and look cute at the same time! 🙌🏾 I have $10 off cards if anyone is interested in a new jacket for the winter. •Thank you to my @rockyourbest_fit family who continue to support me on my journey. I️ am so #Grateful for your words of encouragement, class support, your willingness to be inspired, and your commitment to #Rockyourbest! 🙏🏾 #athletaambassador #athleta #athletashermanoaks #thepowerofshe .
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Feather Down DETAILS:
Made with responsibly sourced down, this insulation piece features recycled fabric and is water- and wind-resistant.
INSPIRED FOR: adventure To Fro, adventure travel, winter sport To Fro
Princess seams flatter your figure
Full front zip
2 POCKETS: Zip pockets lined with flannel
•Thank you @athleta for this Amazing #ResponsibleFeatherDown  Jacket! I’m in ❤️ with this one! Its super light, warm and cozy. Most importantly, I can continue to be Active in it and look cute at the same time! 🙌🏾 I have $10 off cards if anyone is interested in a new jacket for the winter. •Thank you to my @rockyourbest_fit family who continue to support me on my journey. I️ am so #Grateful  for your words of encouragement, class support, your willingness to be inspired, and your commitment to #Rockyourbest ! 🙏🏾 #athletaambassador  #athleta  #athletashermanoaks  #thepowerofshe  . . . Feather Down DETAILS: Made with responsibly sourced down, this insulation piece features recycled fabric and is water- and wind-resistant. INSPIRED FOR: adventure To Fro, adventure travel, winter sport To Fro Princess seams flatter your figure Full front zip 2 POCKETS: Zip pockets lined with flannel
Step out in to the wild unknown with me?  It’s TIME. 💕. .  #scareyoursoul #thepowerofSHE  #becomingfearless
Glad to work somewhere with a lot of this! #thepowerofSHE #kinshasa #DRC #Tulane #Familyplanning
And then there was that day that our olive harvest was turned into liquid gold!
And then there was that day that our olive harvest was turned into liquid gold!
|| Real Talk || It's not that we don't know what we want... It's that we're scared to do whatever necessary in order to get there. 💡Speak it into existence, manifest it, journal it, pray about that shit. But most importantly take action when it comes to getting shit done. No one will do it for you, it's up to you to simply [do it]. #jl_fitness #hops #doit #levelup #dream #hustle #believe #manifest #goals #femaleempowerment #strength #athletafitpro #fearless 📸 @o__s__k__a__r
|| Real Talk || It's not that we don't know what we want... It's that we're scared to do whatever necessary in order to get there. 💡Speak it into existence, manifest it, journal it, pray about that shit. But most importantly take action when it comes to getting shit done. No one will do it for you, it's up to you to simply [do it]. #jl_fitness  #hops  #doit  #levelup  #dream  #hustle  #believe  #manifest  #goals  #femaleempowerment  #strength  #athletafitpro  #fearless  📸 @o__s__k__a__r
“The empowered woman is powerful beyond measure and beautiful beyond description”

Thank you @ffwomenwarriors for partnering up with us for an amazing and powerful #climbforwomenwarriors hike ⛰❤️ Thank you @jodacious_  and all vets for your service and for being an inspiration to us all. 🇺🇸🙏 📷: @ahoider 
#toughwomenonly #ffwomenwarriors #empoweringwomen #empoweredwomen #empowerherfuture #militarywomen #thankyouforyourservice #naturelover #womemwarriors #thepowerofshe #womenempoweringwomen #hikeon #outdooradventure #outdoorfun #veteranswalkandtalk #mountaintop #she #getoutside #supportveterans #wildernessbabes
“The empowered woman is powerful beyond measure and beautiful beyond description” Thank you @ffwomenwarriors for partnering up with us for an amazing and powerful #climbforwomenwarriors  hike ⛰❤️ Thank you @jodacious_ and all vets for your service and for being an inspiration to us all. 🇺🇸🙏 📷: @ahoider #toughwomenonly  #ffwomenwarriors  #empoweringwomen  #empoweredwomen  #empowerherfuture  #militarywomen  #thankyouforyourservice  #naturelover  #womemwarriors  #thepowerofshe  #womenempoweringwomen  #hikeon  #outdooradventure  #outdoorfun  #veteranswalkandtalk  #mountaintop  #she  #getoutside  #supportveterans  #wildernessbabes 
| HAPPY FRIENDSGIVING! | show a friend your gratitude for them by bringing them to any ride all day WEDNESDAY + have them ride for FREE! we are OH SO grateful for this community you’ve built here + we’d love nothing more than to keep our tribe growing! 🙌🏼🦃⚡️#cbthankful #friendsgiving #cyclegiving #yourvibeattractsyourtribe
| HAPPY FRIENDSGIVING! | show a friend your gratitude for them by bringing them to any ride all day WEDNESDAY + have them ride for FREE! we are OH SO grateful for this community you’ve built here + we’d love nothing more than to keep our tribe growing! 🙌🏼🦃⚡️#cbthankful  #friendsgiving  #cyclegiving  #yourvibeattractsyourtribe 
If only every Monday looked this good ✨ #GIRLGETAFTERIT
PC @thisiscandis
If only every Monday looked this good ✨ #GIRLGETAFTERIT  PC @thisiscandis
Happy Monday with Madelle: The Insulated Tote. Navy is a perfect mix of autumn colors.#mealpreplife #fitnessmiami #equinoxsoho #rumbleboxing #mealprepideas #thepowerofshe #sweatwithbec #soulcycle #barrysbootcamp #miamifit #lunchtogo #gymbag #netkoolr #newyorkfoodie #insulatedbag
Running through frozen puddles this morning reminded me of, oh, I dunno, @spartanrace Dallas Beast this year. Thank you @athletaoakbrook remarkawool. #babyitscoldoutside #thepowerofshe
Running through frozen puddles this morning reminded me of, oh, I dunno, @spartanrace Dallas Beast this year. Thank you @athletaoakbrook remarkawool. #babyitscoldoutside  #thepowerofshe 
Sunday funday consisted of 2 sweaty sessions today! 💦💦This picture is from @rehabnyc at @athletanyc hosted by 2 of my favorites- @bfitnewyork and @kateandkaleinnyc ! As much as I love fitness events, seeing familiar faces and meeting new ones, I especially love it when it’s for a good cause. The proceeds from today’s event went to @the.bttf which I didn’t know about until recently. They are doing some amazing things for helping those who need breast cancer screenings and treatment. ✔️them out!
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Thank you Bryna and Kate for putting this together, bringing such fabulous people together, and organizing such a great event! Love you two ladies! Keep it up! 🤗❤️
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Now that I am cleansed it’s time to get some work done....Happy Sunday everyone!
📸: @jamesleewallphoto
repost: @kateandkaleinnyc .
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#sundayfunday #sweatysunday #nycfitness #nycevents #nycfitfam #nycfitfriends #mindbody #fitnessinspiration #inspiration #motivation #healthandwellness #thepowerofshe #mindfulness #meditation #wellnessexpert #psychologist #drrachelnyc
Sunday funday consisted of 2 sweaty sessions today! 💦💦This picture is from @rehabnyc at @athletanyc hosted by 2 of my favorites- @bfitnewyork and @kateandkaleinnyc ! As much as I love fitness events, seeing familiar faces and meeting new ones, I especially love it when it’s for a good cause. The proceeds from today’s event went to @the.bttf which I didn’t know about until recently. They are doing some amazing things for helping those who need breast cancer screenings and treatment. ✔️them out! . Thank you Bryna and Kate for putting this together, bringing such fabulous people together, and organizing such a great event! Love you two ladies! Keep it up! 🤗❤️ . Now that I am cleansed it’s time to get some work done....Happy Sunday everyone! 📸: @jamesleewallphoto repost: @kateandkaleinnyc . . . . . #sundayfunday  #sweatysunday  #nycfitness  #nycevents  #nycfitfam  #nycfitfriends  #mindbody  #fitnessinspiration  #inspiration  #motivation  #healthandwellness  #thepowerofshe  #mindfulness  #meditation  #wellnessexpert  #psychologist  #drrachelnyc 
I'm so humbled to be recognized among such accomplished women of this amazing @toryburchfoundation initiative. This journey "started from the bottom" and now "I'm all the way #up. So thankful to my peeps: @ymcanyc #harlemymca @remyma @denasimmons @suga_type @boogiedowngrind @majoracarter @bronxnettv 
@athletanyc 
#not62 #athletafitpro  #thepowerofshe #cycling #entrepreneur #ladypower #womenowned #blackgirlmagic #blackowned #goldmansachs10ksb 
#bronx #babsoncollege @nycsmallbiz #teamempire6 #cohorts @harlemcommonwealth @metromoves
@coachkenya
#EmbraceAmbition #yoga
I'm so humbled to be recognized among such accomplished women of this amazing @toryburchfoundation initiative. This journey "started from the bottom" and now "I'm all the way #up . So thankful to my peeps: @ymcanyc #harlemymca  @remyma @denasimmons @suga_type @boogiedowngrind @majoracarter @bronxnettv @athletanyc #not62  #athletafitpro  #thepowerofshe  #cycling  #entrepreneur  #ladypower  #womenowned  #blackgirlmagic  #blackowned  #goldmansachs10ksb  #bronx  #babsoncollege  @nycsmallbiz #teamempire6  #cohorts  @harlemcommonwealth @metromoves @coachkenya #EmbraceAmbition  #yoga 
#Repost @rehabnyc (@get_repost)
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24 beautiful souls came out today to REHAB for a cause! Beyond Grateful! It was an incredibly selfless thing y’all did today! @kateandkaleinnyc and I are so humbled and thankful for each and every one  of you! Thank you for donating to @the.bttf 🙏🏽 Thank you to @athletanyc for gifting us the space and the lovely 20% off! Thank you to @furtherfood @eboost @zerokwipes and @lorrainekearneynutrition for the gifts and goodies! #REHABforacause #powerofthehumanspirit #thepowerofshe #REHAB #kateandkaleinnyc #REHABhomie #iamcleansed #iamREHABilitated #BTTF #giveback #selfless #movingmeditation #iamthismoment #bfitnewyork 📸📸 by the main homie @jamesleewallphoto
#Repost  @rehabnyc (@get_repost) ・・・ 24 beautiful souls came out today to REHAB for a cause! Beyond Grateful! It was an incredibly selfless thing y’all did today! @kateandkaleinnyc and I are so humbled and thankful for each and every one of you! Thank you for donating to @the.bttf 🙏🏽 Thank you to @athletanyc for gifting us the space and the lovely 20% off! Thank you to @furtherfood @eboost @zerokwipes and @lorrainekearneynutrition for the gifts and goodies! #REHABforacause  #powerofthehumanspirit  #thepowerofshe  #REHAB  #kateandkaleinnyc  #REHABhomie  #iamcleansed  #iamREHABilitated  #BTTF  #giveback  #selfless  #movingmeditation  #iamthismoment  #bfitnewyork  📸📸 by the main homie @jamesleewallphoto
24 beautiful souls came out today to REHAB for a cause! Beyond Grateful! It was a incredibly selfless thing y’all did today! @kateandkaleinnyc and I are so humbled and thankful for each and every one  of you! Thank for donating to @the.bttf 🙏🏽 Thank you to @athletanyc for gifting us the space and the lovely 20% off! Thank you to @furtherfood @eboost @zerokwipes and @lorrainekearneynutrition for the gifts and goodies! #REHABforacause #powerofthehumanspirit #thepowerofshe #REHAB #kateandkaleinnyc #REHABhomie #iamcleansed #iamREHABilitated #BTTF #giveback #selfless #movingmeditation #iamthismoment #bfitnewyork 📸📸 by the main homie @jamesleewallphoto
24 beautiful souls came out today to REHAB for a cause! Beyond Grateful! It was a incredibly selfless thing y’all did today! @kateandkaleinnyc and I are so humbled and thankful for each and every one of you! Thank for donating to @the.bttf 🙏🏽 Thank you to @athletanyc for gifting us the space and the lovely 20% off! Thank you to @furtherfood @eboost @zerokwipes and @lorrainekearneynutrition for the gifts and goodies! #REHABforacause  #powerofthehumanspirit  #thepowerofshe  #REHAB  #kateandkaleinnyc  #REHABhomie  #iamcleansed  #iamREHABilitated  #BTTF  #giveback  #selfless  #movingmeditation  #iamthismoment  #bfitnewyork  📸📸 by the main homie @jamesleewallphoto
#Repost @jdbaluch
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Still trying to process the immensity and senselessness of the horrific tragedy that occurred in Las Vegas last night.  Please keep the victims and first responders in your thoughts as we work to mend the wounds we face as a nation. 🇺🇸 God Bless America. ▫️▫️
We eagerly jumped off the boat and into the crystal clear waters of the Belizean Barrier Reef.  @chelseakauai and @valentinethomas spotted a large crab hiding among an outcropping of fan coral. Declared as a World Heritage Site in 1996, the reef runs along the eastern border of the country and connects to the larger 900-mile Mesoamerican Barrier Reef System.  Replete with an amazing assortment of hard and soft corals, it is a diver’s paradise. Shot on assignment for @athleta. #divetosurvive #divers #freediving #thepowerofshe #coral #coralreef #crab #canon #nauticam @suuntodive #suuntodive @lmlightlife @canonusa @nauticamhousings #lightroom #underwater #underwaterphotography
#Repost  @jdbaluch ・・・ Still trying to process the immensity and senselessness of the horrific tragedy that occurred in Las Vegas last night. Please keep the victims and first responders in your thoughts as we work to mend the wounds we face as a nation. 🇺🇸 God Bless America. ▫️▫️ We eagerly jumped off the boat and into the crystal clear waters of the Belizean Barrier Reef. @chelseakauai and @valentinethomas spotted a large crab hiding among an outcropping of fan coral. Declared as a World Heritage Site in 1996, the reef runs along the eastern border of the country and connects to the larger 900-mile Mesoamerican Barrier Reef System. Replete with an amazing assortment of hard and soft corals, it is a diver’s paradise. Shot on assignment for @athleta. #divetosurvive  #divers  #freediving  #thepowerofshe  #coral  #coralreef  #crab  #canon  #nauticam  @suuntodive #suuntodive  @lmlightlife @canonusa @nauticamhousings #lightroom  #underwater  #underwaterphotography 
The Sacred Roots Peru Tribe 2017 ✨❤️
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To this powerful tribe of women who made the pilgrimage to this sacred land to dive deep into the ancient teachings and unearth remembrance of their highest Self, I celebrate you and I thank you. The magic that unfolded is a testament to your fierce commitment to bringing Your Light into this world.✨
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Over and over again I was told ‘What a powerful and amazing group of women you have here’, and like a proud mama I answered, ‘Yes - they truly are.’👑
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To the incredible team at @willkatika - thank you again for taking the best care of us all. .
And to @cdnalpineguides our ‘male anchor’ - your steady, gentle ways are such a gift. .
All the Love and Gratitude to you. Until next time.
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Te quiero ❤️ xx .
#SacredRootsPeruRetreat2017
#strongwomen
#awakeandalive
#thetribe
#thepowerofshe
The Sacred Roots Peru Tribe 2017 ✨❤️ . To this powerful tribe of women who made the pilgrimage to this sacred land to dive deep into the ancient teachings and unearth remembrance of their highest Self, I celebrate you and I thank you. The magic that unfolded is a testament to your fierce commitment to bringing Your Light into this world.✨ . Over and over again I was told ‘What a powerful and amazing group of women you have here’, and like a proud mama I answered, ‘Yes - they truly are.’👑 . To the incredible team at @willkatika - thank you again for taking the best care of us all. . And to @cdnalpineguides our ‘male anchor’ - your steady, gentle ways are such a gift. . All the Love and Gratitude to you. Until next time. . Te quiero ❤️ xx . #SacredRootsPeruRetreat2017  #strongwomen  #awakeandalive  #thetribe  #thepowerofshe 
What an evening! I’m still on such a high from last night’s inaugural EMPOWERED event which benefited @gotrnyc and was filled with so much love, energy, and positivity. @mzmotivational and I created EMPOWERED to bring like-minded women a space to sweat, chat, feel strong, empowered, and focus on themselves- body, mind and spirit. 💦💪🏻🙏
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Thank you to my co-founder, Michele , and all of the amazing ladies that joined us for
E M P O W E R E D  at @athletanyc last night! Thank you to our amazing sponsors, @momentumjewelry who provided Motivate Wraps to every participant, and @arteasan and @kitehillfoods for pre- and post fuel. And a very special thank you to @hortonpe and @athletanyc for hosting us, outfitting Michele and I for the evening in the latest and most current activewear, and all that @athleta does to continue to empower females #thepowerofshe .
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If you missed the event, or want more of EMPOWERED, don’t worry because we are already planning more EMPOWERED events 😉. Stay tuned in the coming weeks for more information.
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Remember, YOU are Strong.
YOU are confident.
And YOU are EMPOWERED.
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#empowered #womenstrong #nycevents #healthandwellness #cbt #strongertogether #whtakeaction #whactionhero #inspire #positivity #beincontrol #mindbody #empower #influencer #powerofshe #nycfitness #bestrong #athletaflatiron #motivation #psychology #selfcare #selflove #fitfam #fitfriends #healthymindhealthybody #strength #wellnessexpert #psychologist #drrachelnyc
What an evening! I’m still on such a high from last night’s inaugural EMPOWERED event which benefited @gotrnyc and was filled with so much love, energy, and positivity. @mzmotivational and I created EMPOWERED to bring like-minded women a space to sweat, chat, feel strong, empowered, and focus on themselves- body, mind and spirit. 💦💪🏻🙏 . Thank you to my co-founder, Michele , and all of the amazing ladies that joined us for E M P O W E R E D at @athletanyc last night! Thank you to our amazing sponsors, @momentumjewelry who provided Motivate Wraps to every participant, and @arteasan and @kitehillfoods for pre- and post fuel. And a very special thank you to @hortonpe and @athletanyc for hosting us, outfitting Michele and I for the evening in the latest and most current activewear, and all that @athleta does to continue to empower females #thepowerofshe  . . If you missed the event, or want more of EMPOWERED, don’t worry because we are already planning more EMPOWERED events 😉. Stay tuned in the coming weeks for more information. . Remember, YOU are Strong. YOU are confident. And YOU are EMPOWERED. . . . . . #empowered  #womenstrong  #nycevents  #healthandwellness  #cbt  #strongertogether  #whtakeaction  #whactionhero  #inspire  #positivity  #beincontrol  #mindbody  #empower  #influencer  #powerofshe  #nycfitness  #bestrong  #athletaflatiron  #motivation  #psychology  #selfcare  #selflove  #fitfam  #fitfriends  #healthymindhealthybody  #strength  #wellnessexpert  #psychologist  #drrachelnyc 
Its that time of year to embrace the cold and get ready for ski season...
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📸: @tavrinj 
Jacket and hat: @athleta
Its that time of year to embrace the cold and get ready for ski season... . . . . . . . . . 📸: @tavrinj Jacket and hat: @athleta
@ymcanyc @kendricklamar @_c.francis @ldpvtz @suga_type @miraclewhip__ @redspin1022 @iamwellandgood @grod31 @denasimmons  @diana_kyle  #goldmansachs10ksb #EmbraceAmbition #visionary #athletafitpro #thepowerofshe 
We have an amazing time! Challenging and fun.  #goinletgoridedance #harlem #blackgirlmagic #fitness #spirit #cycling #eyecyclenyc #balance #difference #exercising
@eyecyclenyc #teameyecyclenyc We believe life is a relay not a race.Bring others with you as long as they believe. #huntspoint #popupshop #december #2018 #cycling #meditation #pilates #yoga #thepowerofshe #athletafitpro #jumpsport #afrobeats #fitness #spirit #fun #spinning #healthy #blackgirlmagic #cycles #9jewelsoflife #love
Composting. The patriarchal culture that has allowed sexual abuse is dying. And it’s necessary death (brought about by hundreds of years of fight and courageous women/men who knew their worth) will only fertilizer the growth and strength of those souls that have deserved to rise from such #abuse. May their rise be glorious and may we all make room and safe spaces for their magnificence. #change #wings #resilience
Composting. The patriarchal culture that has allowed sexual abuse is dying. And it’s necessary death (brought about by hundreds of years of fight and courageous women/men who knew their worth) will only fertilizer the growth and strength of those souls that have deserved to rise from such #abuse . May their rise be glorious and may we all make room and safe spaces for their magnificence. #change  #wings  #resilience 
Amazing time connecting with local woman creatives at She Rocks. The event was held at You and Yours Distilling where we were treated to beautiful libations, food, and shopping! And once again, we can tell you #localsknowbest. This season and every day, please show your support for our local artists, crafts people and entrepreneurs by buying their products and services.

Just a few of the fabulous artists and craftspeople that we met: @youandyourssd @rootcellarco @the_rocshop @thatch.jewelry @jennywennycakes @thephotobarr @holbrookcandleco @erinfaderjewelry @samanthalouisedesigns @vocabularyboutique @streetbloomssd @sherockswerock
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#supportlocal #supportlocalbusiness #supportsmallbusiness #shopsmall #shoplocal #buylocal #drinklocal #eatlocal #womeninbusiness #makersgonnamake #lovewhatyoudo #handmade #handmademarket #sdlifestyle #sdliving #madeinsd #holidaymarket #thepowerofshe #shoptillsherocks #weknowhowtodoit  #becausecocktails #sherockswerock  #2pintsarebetterthan1bud
Amazing time connecting with local woman creatives at She Rocks. The event was held at You and Yours Distilling where we were treated to beautiful libations, food, and shopping! And once again, we can tell you #localsknowbest . This season and every day, please show your support for our local artists, crafts people and entrepreneurs by buying their products and services. Just a few of the fabulous artists and craftspeople that we met: @youandyourssd @rootcellarco @the_rocshop @thatch.jewelry @jennywennycakes @thephotobarr @holbrookcandleco @erinfaderjewelry @samanthalouisedesigns @vocabularyboutique @streetbloomssd @sherockswerock . . . . . #supportlocal  #supportlocalbusiness  #supportsmallbusiness  #shopsmall  #shoplocal  #buylocal  #drinklocal  #eatlocal  #womeninbusiness  #makersgonnamake  #lovewhatyoudo  #handmade  #handmademarket  #sdlifestyle  #sdliving  #madeinsd  #holidaymarket  #thepowerofshe  #shoptillsherocks  #weknowhowtodoit   #becausecocktails  #sherockswerock   #2pintsarebetterthan1bud 
TGIF!!! We are 2 weeks away from The Mat's Grand Opening! Don't miss out on free classes all day and many raffles and prizes 💕🕉#Repost @thematstudio (@get_repost)
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Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat #thematstudio #thepowerofshe #athleta #raffles #grandopening #pilates #barre #yoga #zumba #piyo #fitfam #bossbabes
TGIF!!! We are 2 weeks away from The Mat's Grand Opening! Don't miss out on free classes all day and many raffles and prizes 💕🕉#Repost  @thematstudio (@get_repost) ・・・ Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat  #thematstudio  #thepowerofshe  #athleta  #raffles  #grandopening  #pilates  #barre  #yoga  #zumba  #piyo  #fitfam  #bossbabes 
| SHOP TILL YOU DROP! | come ride it out this weekend + snag some sweet surprises 🙌🏼 class pack deals + UP TO 40% OFF retail! get your hands on some @varley, @onzie, @pheelstyle + @beyondyoga goodies. grab a rider pack for you + one as a gift, throw in some swag and you can ✔️ holiday shopping off your list early this year!⚡️IN STUDIO ONLY 11/18 + 11/19⚡️
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LINK IN BIO 🔜 #bookyourbike #rockyourride #clostercrew
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SEE YOU IN THE SADDLE 💦🚴🏼‍♀️
| SHOP TILL YOU DROP! | come ride it out this weekend + snag some sweet surprises 🙌🏼 class pack deals + UP TO 40% OFF retail! get your hands on some @varley, @onzie, @pheelstyle + @beyondyoga goodies. grab a rider pack for you + one as a gift, throw in some swag and you can ✔️ holiday shopping off your list early this year!⚡️IN STUDIO ONLY 11/18 + 11/19⚡️ . LINK IN BIO 🔜 #bookyourbike  #rockyourride  #clostercrew  . SEE YOU IN THE SADDLE 💦🚴🏼‍♀️
Of course REHABBing together is an Incredible work out. An amazing experience. But when we get to REHAB with @hilaryrifkin co leading the pack! Perfection ✨✨ thank you for co flowing with us Rif! I love you ❤️ and thanks to my REHAB homies for always being mindful MIND. BODY. SPIRIT. #REHAB #itsmorethenaworkout #itsanexperience #comotivating #coflowing #comotivating #hilaryrifkin #thepowerofshe #thepowerofmindfulness #movement #music #mantra #fridayREHAB #REHABFLOW #bfitnewyork #athletanyc
Of course REHABBing together is an Incredible work out. An amazing experience. But when we get to REHAB with @hilaryrifkin co leading the pack! Perfection ✨✨ thank you for co flowing with us Rif! I love you ❤️ and thanks to my REHAB homies for always being mindful MIND. BODY. SPIRIT. #REHAB  #itsmorethenaworkout  #itsanexperience  #comotivating  #coflowing  #comotivating  #hilaryrifkin  #thepowerofshe  #thepowerofmindfulness  #movement  #music  #mantra  #fridayREHAB  #REHABFLOW  #bfitnewyork  #athletanyc 
Our favorite kind of Friday 💗 thanks @paleoleap for sharing a great recipe of veggie muffins. #paleoleap #insulatedbag #breakfasttogo #netkoolr #lunchtogo #soulcycle #thepowerofshe #mealpreplife #mealprepideas #vegetarianday
#Repost @thematstudio (@get_repost)
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Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat #thematstudio #thepowerofshe #athleta #raffles #grandopening #pilates #barre #yoga #zumba #piyo #fitfam #bossbabes
#Repost  @thematstudio (@get_repost) ・・・ Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat  #thematstudio  #thepowerofshe  #athleta  #raffles  #grandopening  #pilates  #barre  #yoga  #zumba  #piyo  #fitfam  #bossbabes 
Just here being #gratefulfor opportunities like these to be apart of something great like this .... #repost @thematstudio Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat #thematstudio #thepowerofshe #athleta #raffles #grandopening #pilates #barre #yoga #zumba #piyo #fitfam #bossbabes #fitnessmotivation #nj #njfit #fitness #fit #athletafitpro #party #free #barreflow #cardio #breath #nameste #grateful #happiness
Just here being #gratefulfor  opportunities like these to be apart of something great like this .... #repost  @thematstudio Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat  #thematstudio  #thepowerofshe  #athleta  #raffles  #grandopening  #pilates  #barre  #yoga  #zumba  #piyo  #fitfam  #bossbabes  #fitnessmotivation  #nj  #njfit  #fitness  #fit  #athletafitpro  #party  #free  #barreflow  #cardio  #breath  #nameste  #grateful  #happiness 
#Repost @thematstudio (@get_repost)
・・・
Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat #thematstudio #thepowerofshe #athleta #raffles #grandopening #pilates #barre #yoga #zumba #piyo #fitfam #bossbabes
#Repost  @thematstudio (@get_repost) ・・・ Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat  #thematstudio  #thepowerofshe  #athleta  #raffles  #grandopening  #pilates  #barre  #yoga  #zumba  #piyo  #fitfam  #bossbabes 
Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat #thematstudio #thepowerofshe #athleta #raffles #grandopening #pilates #barre #yoga #zumba #piyo #fitfam #bossbabes
Construction will be finishing up in the next few days here at @thematstudio so we wanted to celebrate with you! At our grand opening we will have @athleta present to give out coupons to the store and to help raffle off this awesome prize pack! Just in case you’re too busy jumping with joy to see what’s actually in it, they have graciously included a fancy glass water bottle, a gift tag, a change purse, hair ties and a $25 gift card to the store! Want to know how to win? Check your emails next week with all of the details! We will also include information on all of the other vendors here to raffle off products and how to win a free 3 month unlimited membership! If you are not on the @hipyogastudio email list, dm us and we’ll be sure to add ya! #themat  #thematstudio  #thepowerofshe  #athleta  #raffles  #grandopening  #pilates  #barre  #yoga  #zumba  #piyo  #fitfam  #bossbabes 
{Just Bloom} Evolving at your own pace is what matters. Comparing will make you feel less about yourself. Allow yourself to move according to what feels right. .
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#quote #quotes #quoteoftheday #instagood #love #motivation #beyourself #selfconfidence #youareamazing #she #her #woman #womenempowerment #thepowerofshe #photographer #portraitphotography #boudoir #boudoirphotographer #lifestylephotography #lifestylephotographer #soflo #southfloridaphotographer #sexy  #beautiful #bodyimage #positivity #bloom #evolve #nocomparing
{Just Bloom} Evolving at your own pace is what matters. Comparing will make you feel less about yourself. Allow yourself to move according to what feels right. . . . . #quote  #quotes  #quoteoftheday  #instagood  #love  #motivation  #beyourself  #selfconfidence  #youareamazing  #she  #her  #woman  #womenempowerment  #thepowerofshe  #photographer  #portraitphotography  #boudoir  #boudoirphotographer  #lifestylephotography  #lifestylephotographer  #soflo  #southfloridaphotographer  #sexy  #beautiful  #bodyimage  #positivity  #bloom  #evolve  #nocomparing 
“as a single footstep will not make a path on the earth, so a single thought will not make a path in the mind. to make a deep, physical path, we walk again and again. to make a deep mental path, we think over and over again the kind of thoughts we wish to dominate our lives.” {henry david thoreau}
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I think one of the most powerful qualities we can ever develop is gratitude. it’s easy to complain and criticize what we might see as shortcomings and failings around us and within ourselves. negativity requires very little brainpower, in fact. sometimes we may not realize how much our negativity affects us and those around us. but everything we do affects those we come into contact with...for good or bad. when I think of the most resilient, joyful people in my life—no matter their circumstances—, they have had one thing in common: a quality of thankfulness.
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it seems nominal enough, but the truth is, when we learn to feel deep, abiding gratitude for all that we have, for every experience we have been given in this life, it infuses a power inside of us. we will work smarter, appreciate more, worry less, and love in greater capacity. today I am grateful for many things, but mostly for a single, quiet moment I had to reflect this morning. despite my hectic schedule, sitting and staring out the window is actually my favorite pastime. {next to sleeping}. 😴
“as a single footstep will not make a path on the earth, so a single thought will not make a path in the mind. to make a deep, physical path, we walk again and again. to make a deep mental path, we think over and over again the kind of thoughts we wish to dominate our lives.” {henry david thoreau} . I think one of the most powerful qualities we can ever develop is gratitude. it’s easy to complain and criticize what we might see as shortcomings and failings around us and within ourselves. negativity requires very little brainpower, in fact. sometimes we may not realize how much our negativity affects us and those around us. but everything we do affects those we come into contact with...for good or bad. when I think of the most resilient, joyful people in my life—no matter their circumstances—, they have had one thing in common: a quality of thankfulness. . it seems nominal enough, but the truth is, when we learn to feel deep, abiding gratitude for all that we have, for every experience we have been given in this life, it infuses a power inside of us. we will work smarter, appreciate more, worry less, and love in greater capacity. today I am grateful for many things, but mostly for a single, quiet moment I had to reflect this morning. despite my hectic schedule, sitting and staring out the window is actually my favorite pastime. {next to sleeping}. 😴
| WEEKEND WAKEUP | fort lee may be celebrating their ONE YEAR ANNIVERSARY this wknd BUT we didn’t forget about our CLOSTER CREW 🙌🏼 book your bikes for this wknd @cyclebarcloster (did ya see we got side bars?! 😍) and you’ll be in for a BIG surprise in studio. think great holiday gifts + presents for yourself 😉🙃🛍 (you deserve it). because we’re allllll family here—when one studio celebrates, we ALL celebrate 🎊
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SATURDAY LINEUP:
8:15 CLASSIC @dmayell83 
9:30 CONNECT: 90’s ALT ROCK @ja__tapback22 
10:45 CLASSIC @kristinakamm
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SUNDAY LINEUP:
8:00 CLASSIC @mellieontheblock 
9:30 CLASSIC @kristinakamm 
10:45 SWEDISH HOUSE MAFIA vs. DRAKE @oc_tapitback——
click the link in our bio to #BOOKYOURBIKE ‼️
| WEEKEND WAKEUP | fort lee may be celebrating their ONE YEAR ANNIVERSARY this wknd BUT we didn’t forget about our CLOSTER CREW 🙌🏼 book your bikes for this wknd @cyclebarcloster (did ya see we got side bars?! 😍) and you’ll be in for a BIG surprise in studio. think great holiday gifts + presents for yourself 😉🙃🛍 (you deserve it). because we’re allllll family here—when one studio celebrates, we ALL celebrate 🎊 —— SATURDAY LINEUP: 8:15 CLASSIC @dmayell83 9:30 CONNECT: 90’s ALT ROCK @ja__tapback22 10:45 CLASSIC @kristinakamm . SUNDAY LINEUP: 8:00 CLASSIC @mellieontheblock 9:30 CLASSIC @kristinakamm 10:45 SWEDISH HOUSE MAFIA vs. DRAKE @oc_tapitback—— click the link in our bio to #BOOKYOURBIKE  ‼️
YALL I GOT A JOB!!!! i have been praying for a while that i would find a job while i'm in a semester off before i start grad school and God is so good because he literally just dropped one in my lap! @athleta here i come✨💓 can't wait to start working in this community of fabulous women helping people look and feel their absolute greatest! if you're ever in OKC come visit😉
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@drinkorgain pumpkin 🎃 spice plant based protein, @sprouts organic pumpkin purée, @traderjoes coconut 🌴 chunks, frozen 🍌, 🍐, 🥕 and @lovemysilk cashew milk
topped with @naturespathorganic qi'a superfood (a blend i got to try at FNCE), @driscollsberry frozen blackberries and pistachios
YALL I GOT A JOB!!!! i have been praying for a while that i would find a job while i'm in a semester off before i start grad school and God is so good because he literally just dropped one in my lap! @athleta here i come✨💓 can't wait to start working in this community of fabulous women helping people look and feel their absolute greatest! if you're ever in OKC come visit😉 <•>⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @drinkorgain pumpkin 🎃 spice plant based protein, @sprouts organic pumpkin purée, @traderjoes coconut 🌴 chunks, frozen 🍌, 🍐, 🥕 and @lovemysilk cashew milk topped with @naturespathorganic qi'a superfood (a blend i got to try at FNCE), @driscollsberry frozen blackberries and pistachios
#tbt and 30 Days of Thanks: #day16 Happy for the great partnerships we've had this year! The @athleta event we had recently is just one of a few great ones. Thank you for allowing us to come into your store and show what @turnrva has to offer. And thank you for the thank you - if that's even a thing! 😂❤️💪🏼#athleta #turnrva #turncardiojamstudio #thepowerofshe #rvafitness #instafit
#tbt  and 30 Days of Thanks: #day16  Happy for the great partnerships we've had this year! The @athleta event we had recently is just one of a few great ones. Thank you for allowing us to come into your store and show what @turnrva has to offer. And thank you for the thank you - if that's even a thing! 😂❤️💪🏼#athleta  #turnrva  #turncardiojamstudio  #thepowerofshe  #rvafitness  #instafit 
This is happening tomorrow 1:15p @athletanyc ✨✨✨✨✨ @hilaryrifkin and I are co-coaching REHAB! A little flow from me. A little flow from Rif! Epic I️ tell you! epppppiiiiiccccccc! Who’s cleansing with us?! Head to rehab-Nyc.com to book your mat! #REHABcocoach #REHAB #hilaryrifkin #powerofshe #thepowerofshe #cleanse #REHABilitate #movement #music #mantra #bfitnewyork #REHABflow #nycflow #movingmeditation #positiveinternal
I am so excited to be hosting a FREE workout event at the @athleta store in Woodbury, Long Island🤗 Taking place on Saturday, December 2nd at 9:00 AM (before the store opens)👌The workout will be a HIIT workout so bring your sneaks & water and be ready to sweat 💦 Possible açaí bowls to follow post workout ...🙊 Link in bio to sign up‼️
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#athleta #woodbury #longisland #freeworkout #workoutevent #freeclass #hiit #workout #cardio #strength #complimentary #thepowerofshe #fitforfree #fitforfreenyc #sweat #signup
I am so excited to be hosting a FREE workout event at the @athleta store in Woodbury, Long Island🤗 Taking place on Saturday, December 2nd at 9:00 AM (before the store opens)👌The workout will be a HIIT workout so bring your sneaks & water and be ready to sweat 💦 Possible açaí bowls to follow post workout ...🙊 Link in bio to sign up‼️ . . . . #athleta  #woodbury  #longisland  #freeworkout  #workoutevent  #freeclass  #hiit  #workout  #cardio  #strength  #complimentary  #thepowerofshe  #fitforfree  #fitforfreenyc  #sweat  #signup 
About last night | Here’s to #brands like @chic_cartel  creating ethical opportunities for women through sustainable fashion. 💃🏻🥂 @lamicami81 @ceciliamolinari3 #popup #fashion #nyc #womenempowerment #womensupportingwomen #bebold *
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#aboutlastnight #creativesontherise #womensfashion #hygge #ecochic #ecofashion #fashionpost #soho #fashiondesigner #environmentallyfriendly #events #girlsnight #prosecco #citylife #friendshipgoals #thepowerofshe #collaboration #womeninfilm #womeninbiz #flipthescript #comingsoon #seethingsdifferently #swimupstream
About last night | Here’s to #brands  like @chic_cartel creating ethical opportunities for women through sustainable fashion. 💃🏻🥂 @lamicami81 @ceciliamolinari3 #popup  #fashion  #nyc  #womenempowerment  #womensupportingwomen  #bebold  * * * * * #aboutlastnight  #creativesontherise  #womensfashion  #hygge  #ecochic  #ecofashion  #fashionpost  #soho  #fashiondesigner  #environmentallyfriendly  #events  #girlsnight  #prosecco  #citylife  #friendshipgoals  #thepowerofshe  #collaboration  #womeninfilm  #womeninbiz  #flipthescript  #comingsoon  #seethingsdifferently  #swimupstream 
It’s ok to appreciate your body AND want to change it.
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It’s ok to not love your body.
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It’s ok to love your body and not want to change it.
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It’s ok to know you’ll feel your best if you lose 5-10 pounds even if other people judge you.
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It’s ok to not be satisfied and want to work towards finding your potential.
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It’s ok to be content with where you’re at.
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It’s ok to experience all of these feels in one 24 hour period.
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IT’S ALL OK.
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It’s NOT ok to allow yourself to feel triggered without doing the inner work to heal your insecurities.
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It’s NOT ok if you compare yourself negatively to strangers on the internet and allow the shame spiral to defeat you.
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It’s NOT ok for the diet/fitness industry to use shame based marketing practices to trick us into feeling like we are not enough.
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At the end of the day, I am the only person responsible for how I feel about my body, my goals, and my life. (Repeat to yourself!!)
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At the end of the day, we ALL bear responsibility for taking care of our own inner shit, raising our consciousness around the diet/fitness industries, and deciding how we choose to feel/act/care for our inner and outer wellbeing.
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No matter what you choose, it will be the right decision for YOU and that’s all that matters.
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Make sure you choose what feels good and have the courage to own it 💗

xo Anna
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ps - you are enough. But it’s still ok to want more.

#teaminspirejoy
It’s ok to appreciate your body AND want to change it. . It’s ok to not love your body. . It’s ok to love your body and not want to change it. . It’s ok to know you’ll feel your best if you lose 5-10 pounds even if other people judge you. . It’s ok to not be satisfied and want to work towards finding your potential. . It’s ok to be content with where you’re at. . It’s ok to experience all of these feels in one 24 hour period. . IT’S ALL OK. . It’s NOT ok to allow yourself to feel triggered without doing the inner work to heal your insecurities. . It’s NOT ok if you compare yourself negatively to strangers on the internet and allow the shame spiral to defeat you. . It’s NOT ok for the diet/fitness industry to use shame based marketing practices to trick us into feeling like we are not enough. . At the end of the day, I am the only person responsible for how I feel about my body, my goals, and my life. (Repeat to yourself!!) . At the end of the day, we ALL bear responsibility for taking care of our own inner shit, raising our consciousness around the diet/fitness industries, and deciding how we choose to feel/act/care for our inner and outer wellbeing. . No matter what you choose, it will be the right decision for YOU and that’s all that matters. . Make sure you choose what feels good and have the courage to own it 💗 xo Anna . ps - you are enough. But it’s still ok to want more. #teaminspirejoy 
| HAPPY BIRTHDAY 🎉| to the QUEEN of the sunrise ride. catch her mon + thurs at 545a 🙌🏼 you will NOT regret it! click the link in our bio ⤴️ to book your bike to RISE + RIDE tmrw morning 🔜💦 #nosnoozebutton #rockyourride
| HAPPY BIRTHDAY 🎉| to the QUEEN of the sunrise ride. catch her mon + thurs at 545a 🙌🏼 you will NOT regret it! click the link in our bio ⤴️ to book your bike to RISE + RIDE tmrw morning 🔜💦 #nosnoozebutton  #rockyourride 
That day in Chianti. The rolling hills...the sunshine. The wine❤️
That day in Chianti. The rolling hills...the sunshine. The wine❤️
That day in Chianti. The rolling hills...the sunshine. The wine❤️
That day in Chianti. The rolling hills...the sunshine. The wine❤️
I've got a serious Brand Crush on Athleta! If you want to look and feel your best from the studio to the street, they've got you covered. In this pic I am wearing the salutation tight, pura tank, and criss cross sweatshirt. Click on the link in my bio to check out my blog...This Curvy World...for all the details as to why I am crushing so hard. @athletanyc @athleta #thepowerofshe www.thiscurvyworld.com #athletanyc #athleta
I've got a serious Brand Crush on Athleta! If you want to look and feel your best from the studio to the street, they've got you covered. In this pic I am wearing the salutation tight, pura tank, and criss cross sweatshirt. Click on the link in my bio to check out my blog...This Curvy World...for all the details as to why I am crushing so hard. @athletanyc @athleta #thepowerofshe  www.thiscurvyworld.com #athletanyc  #athleta 
I've got a serious Brand Crush on Athleta! If you want to look and feel your best from the studio to the street, they've got you covered. In this pic I am wearing the salutation tight, pura tank, and criss cross sweatshirt. Click on the link in my bio for my blog... This Curvy World... for all the details as to why I am crushing so hard. @athleta @athletanyc #thepowerofshe www.thiscurvyworld.com #athletanyc #athleta
I've got a serious Brand Crush on Athleta! If you want to look and feel your best from the studio to the street, they've got you covered. In this pic I am wearing the salutation tight, pura tank, and criss cross sweatshirt. Click on the link in my bio for my blog... This Curvy World... for all the details as to why I am crushing so hard. @athleta @athletanyc #thepowerofshe  www.thiscurvyworld.com #athletanyc  #athleta 
this has been the longest week, and it’s only tuesday. I was supposed to fit this swim in yesterday, but life happens. so instead I hopped in the pool after my run this morning. it felt amazing once I got started, but does anyone else struggle with that first dip in? I have a serious procrastination problem when it comes to these swim workouts...
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#triathlete #marathoner #cyclist #triathlontraining #trilife #ironmantri #ironmantraining #imtx #ironmantexas #marathonrunner #marathontraining #runlikeagirl #cyclelikeagirl #swimbikerun #womensrunningcommunity #thepowerofshe
this has been the longest week, and it’s only tuesday. I was supposed to fit this swim in yesterday, but life happens. so instead I hopped in the pool after my run this morning. it felt amazing once I got started, but does anyone else struggle with that first dip in? I have a serious procrastination problem when it comes to these swim workouts... . . . #triathlete  #marathoner  #cyclist  #triathlontraining  #trilife  #ironmantri  #ironmantraining  #imtx  #ironmantexas  #marathonrunner  #marathontraining  #runlikeagirl  #cyclelikeagirl  #swimbikerun  #womensrunningcommunity  #thepowerofshe 
Así terminamos de entrenar en una de mis clases de ayer, FUERTES 💪🏽, DESPEINADAS Y CON ALEGRÍA @stayfit_withmaru @tigrebody #entrenar #fitness #fit #fitgirls #strongnotskinny #strongwomen #thepowerofshe #picoftheday #instafit #instafitness #desafio2017 
#abs #hiit #cardioworkout #cardio #funcional #hayequipo #nopainnogain #miami #buenosaires #tigre #gym #fitnessjourney #veganfitness #happyteam
A little off road adventure on the mountain bike in South Africa.
A little off road adventure on the mountain bike in South Africa.
I am honored & overwhelmed with gratitude to be a part of this @athleta #ThePowerOfShe #GratefulFor
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#AllGloryToGod #HawaiianGirl #LikeScrap #LetYourLightShine #Athleta
Monday reminder 💛🔮🌙
Monday reminder 💛🔮🌙
Can’t hold my excitement!!!! Tons of subs this week. Lots of opportunities to ride with me before I take off to visit my family in Colorado. 
Tuesday 4:15pm
Thursday 4:15pm & 6:45pm CONNECT 
Friday: 12:30pm & 6:30pm HAPPY HOUR 
Saturday: 10:45am and 12pm intro
Sunday: 9:30am 
Book your bikes. Let’s ride!
Can’t hold my excitement!!!! Tons of subs this week. Lots of opportunities to ride with me before I take off to visit my family in Colorado. Tuesday 4:15pm Thursday 4:15pm & 6:45pm CONNECT Friday: 12:30pm & 6:30pm HAPPY HOUR Saturday: 10:45am and 12pm intro Sunday: 9:30am Book your bikes. Let’s ride!
{Motivation Monday} What motivates you? How do you dig deep and get to that place where you make a change or finally decide to go for it? Whatever that “it” is. Find that warrior inside and make her Rise + Slay the day. Happy Monday!! .
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#quote #quotes #quoteoftheday #instagood #love #motivation #beyourself #selfconfidence #youareamazing #motivationmonday #riseandslay #she #her #woman #womenempowerment #thepowerofshe
"She is free in her wildness, 
she is a wanderess, 
A drop of free water. 
She knows nothing of borders and cares nothing for rules or customs. 'Time' for her isn't something to fight against. 
Her life flows clean with passion, like free water... "

Outfit: @lornajaneactive @lornajaneus
"She is free in her wildness, she is a wanderess, A drop of free water. She knows nothing of borders and cares nothing for rules or customs. 'Time' for her isn't something to fight against. Her life flows clean with passion, like free water... " Outfit: @lornajaneactive @lornajaneus
Had a fabulous night teaming up with @brewyouyoga and @athletanyc for a yoga and bone broth tasting! Thanks for having us #athletastudio #flatiron ❤️❤️❤️
Had a fabulous night teaming up with @brewyouyoga and @athletanyc for a yoga and bone broth tasting! Thanks for having us #athletastudio  #flatiron  ❤️❤️❤️
Yoga #completed and it feels so #good🙂.
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 Today I signed up for a #yoga class at @athletanyc with @brewyouyoga which was followed by a bone broth tasting with @brothmasters. The event was spectacular in regards to learning about the benefits of bone broth and pairing that with deepening the #mind, #body and #soul connection. I am always looking for opportunities to expand holistically.
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#yoga #yogi #athletastudio #wellness #wellbeing #thepowerofshe #mindbodysoul #mindandbody #bonebroth #selfcare #mentalhealth #fitgoals17 #exercise #savasana #vinyasaflow #namaste #healthylifestyle #fitfam #fitness #grateful #goals
Yoga #completed  and it feels so #good 🙂. . . Today I signed up for a #yoga  class at @athletanyc with @brewyouyoga which was followed by a bone broth tasting with @brothmasters. The event was spectacular in regards to learning about the benefits of bone broth and pairing that with deepening the #mind , #body  and #soul  connection. I am always looking for opportunities to expand holistically. . . #yoga  #yogi  #athletastudio  #wellness  #wellbeing  #thepowerofshe  #mindbodysoul  #mindandbody  #bonebroth  #selfcare  #mentalhealth  #fitgoals17  #exercise  #savasana  #vinyasaflow  #namaste  #healthylifestyle  #fitfam  #fitness  #grateful  #goals