Moms aren’t usually so great at self-care so you have to think outside the box if pampering facials and massages aren’t possible. Simple, inexpensive, at-home techniques are must-haves for managing and coping with the irritability, tiredness, upset tummies, headaches and loss of sleep that often come with stress.
Rosemary may aid in relieving both your mind and body when you’re stressed out. Sometimes stress comes out physically – a tension headache, tight neck and shoulders, or a stomach ache. Use rosemary in a massage oil or roller ball blend to soothe muscle aches and pains. The fresh scent of rosemary is perfect when you’re fighting fatigue. It helps with foggy thoughts and may stimulate focus, clarity and memory.
Muscle Massage Oil
10 drops Rosemary
7 drops Peppermint
7 drops Lavender
Add oils to a 2 ounce bottle then fill with grapeseed oil. Apply a small amount to sore muscles and massage into the skin.
The rich, woodsy scent of sandalwood is so pleasant you’ll want to slow down and take a few deep breaths. That musky aroma has been used for centuries in ayurvedic medicine, yoga and meditation to promote feelings of connection and grounding. The rich scent helps fortify inner strength and peace.
5 drops Sandalwood
3 drops Clary Sage
2 drops Bergamot
Add oils to a 10 ml roll-on bottle. Fill the bottle with a carrier oil like grapeseed or sweet almond and roll-on to pulse points.
Not gonna lie, I'm already in tears on the trail. I didn't realize how much I missed being out in Mother Nature until I found this beautiful Ryerson Conservation trail. Fall is starting and it's been years since I've seen the Fall season's beautiful transformation. 😭❤️🌎🦋😭
Sesame oil is rich in protein, linoleic acid and minerals (Zinc). The health benefits of sesame oil include its ability to improve hair and skin health, manage anxiety and depression, boost oral health and lower inflammation. In skin health, due to its Zinc content, sesame oil aids in improving skin texture. It can increase skin elasticity and smoothness helping to reduce the appearance of age spots and premature aging. Because of its antioxidant and sunscreen properties, it provides double protection from UV.
Massage some warm sesame seed oil into your hair and scalp and it will nourish your hair and encourage new growth
Apply directly to facial skin before bed at night and wash it off in the morning, it will not only nourish and moisturize your skin but also help fight blemishes and keep your skin clear and fresh looking.
Warm the oil just as warm as tepid water. Apply in copious amounts on the skin and massage firmly. Keep the oil on the skin for about 15 - 30 minutes then wash it down with water. Applying sesame oil before or after swimming can leach out chlorine.
Price: 1500 rupees
For Order Dm here or Call us: 03316695358
Your destination relaxation spa lounge awaits! When I want to relax, I want to block out all other noises and sites of the outside world; I want to feel as though I'm experiencing a whole different world 🌎 and that is what has been created here at Destiny! Join us and from beginning to end of your experience you will feel as though you are on a vacation! A little bit of culture and the tropical 🌴 feel brings you well out of your work week and into a day of mindful breathe and calming. We look forward to seeing you soon!
Side Note/ AJ the DJ is hosting a Wed Connect Event tonight from 5-9 pm at @retro521 so if you're creating a wedding experience either as a bride, groom, vendor, parents of brides/groom, maid of honor or best man, or wedding planner, please come and join us! This is the event for you! Cost is $5 and there will be tasty treats and coffee ☕️ too! Comment below and let us know if you will be there or what questions you may have for us!
Tis' the season for candles and my friends I have to tell you there is a better way! 🍁
If you still want the warm, cozy feeling of fall but without the harmful effects of toxins such as formaldehyde in candles then diffusing is for you! 🍁
This is my favorite fall recipe: 4 drops Orange, 2 drops Clove and 2 drops Nutmeg. 😍