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What do you say Possible or impossible?
#therapy #coach #monday
hahaitsfinenoticemeplease
hahaitsfinenoticemeplease
Squat & Twists while pregnant is 👍 OK! I promise! 🙏🏼 ... as long as they are done correctly, make sure the hips are tilted forward, this can be done by sitting on a bolster or Yoga block with the buttocks , or keeping a yoga block under the heels, to release some pressure from the lower back. In the supine twist keep the knees together so that the uterus stay neutral, it is a great stretch for the lower back and across the buttocks and IT band. #yoga #yogafit #yogatherapy #therapy #squat #pregnant #pregnancy #instayoga #heal #lifestyle #wellbeing #feelgood #yogainspiration #yogainstructor #yogalove #yogamom #yogi #love #uae #abudhabi #dubai
Squat & Twists while pregnant is 👍 OK! I promise! 🙏🏼 ... as long as they are done correctly, make sure the hips are tilted forward, this can be done by sitting on a bolster or Yoga block with the buttocks , or keeping a yoga block under the heels, to release some pressure from the lower back. In the supine twist keep the knees together so that the uterus stay neutral, it is a great stretch for the lower back and across the buttocks and IT band. #yoga  #yogafit  #yogatherapy  #therapy  #squat  #pregnant  #pregnancy  #instayoga  #heal  #lifestyle  #wellbeing  #feelgood  #yogainspiration  #yogainstructor  #yogalove  #yogamom  #yogi  #love  #uae  #abudhabi  #dubai 
A knife in my back and it's cutting down my back..strand by strand🎶- Mushroomhead. Let the negativity and downfalls in life strengthen you both physically and mentally. #therapy #latenightlift #lifesucks #lift #gym #weightlift #bodybuilding #bodybuilder #powerlifting #powerlifter #heavymetal
Sick and tired of the shenanigans. Pardon me this really is my life tho..
#inspiration #refeed #fitfathers #nasm #fitfamily #dreamer #beautiful #fatloss #runner #trainer #determination #hope #therapy #blackman #leaningout
LATERAL SUBSYSTEM ANATOMY
[balance of the hips] ⚖️
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Happy Sunday everyone! Today is a quick post exploring what is called the lateral subsystem of the low back. What this system does is help us to keep our hips level in our day to day activities.
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This includes walking, stairs, squatting, etc. We have the glute med/min and TFL on one side( previously discussed) and the quadratus lumborum (QL) on the other. But what about the adductors (groin muscles) 🤨 These are often neglected and will be discussed later on in a future post.
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In physio lingo- Our sagittal plane movements ( forwards and backwards) are able to be more efficient because we don’t have as much lateral sway when this system is in tune 👌🏼 (ie - no lost movement in the frontal plane)
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With that said, however, how do we look at this system? As the picture above suggests, the single leg stance assessment is a good place to start. This can often be a cause of knee and low back pain. .
Interestingly however, some of the research I have read through from McGill discussed the fatigue resistance side to side and suggested that even if both of the systems are weak, it is the balance that matters- even a 5 percent difference can potentially lead to low back pain. So moving forward this week I’ll be diving a bit more into this system! .
Don’t worry though, I’ll be following up on my previous posts from last week as well. So stay tuned! But also note how this post is taking a step out and looking at the bigger picture 🌎 .
Tag someone with 💩 single leg balance! .
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#myodetox #2017
#futureproofyourbody
LATERAL SUBSYSTEM ANATOMY [balance of the hips] ⚖️ . Happy Sunday everyone! Today is a quick post exploring what is called the lateral subsystem of the low back. What this system does is help us to keep our hips level in our day to day activities. . This includes walking, stairs, squatting, etc. We have the glute med/min and TFL on one side( previously discussed) and the quadratus lumborum (QL) on the other. But what about the adductors (groin muscles) 🤨 These are often neglected and will be discussed later on in a future post. . In physio lingo- Our sagittal plane movements ( forwards and backwards) are able to be more efficient because we don’t have as much lateral sway when this system is in tune 👌🏼 (ie - no lost movement in the frontal plane) . With that said, however, how do we look at this system? As the picture above suggests, the single leg stance assessment is a good place to start. This can often be a cause of knee and low back pain. . Interestingly however, some of the research I have read through from McGill discussed the fatigue resistance side to side and suggested that even if both of the systems are weak, it is the balance that matters- even a 5 percent difference can potentially lead to low back pain. So moving forward this week I’ll be diving a bit more into this system! . Don’t worry though, I’ll be following up on my previous posts from last week as well. So stay tuned! But also note how this post is taking a step out and looking at the bigger picture 🌎 . Tag someone with 💩 single leg balance! . . #myodetox  #2017  #futureproofyourbody 
Patient's can sometimes break your day or make your day. Today i wasnt sending out the best positive vibes in all fairness, but then a patient dropped by with a little gift. This is to congratulate me on my masters as well as to thank me for all my hard work for his recovery. Its reminds me why i do this all, not purely for the wine and chocolates but because i love being able to be a helpful hand on the road to recovery
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#inhalationinspiration #physio #physiotherapy #rehab #therapy #livewell #breathewell #movewell #fibro #cfs #paingame #painspecialist #chronicpain #stress #stressless #motivation #stressmanagement #wellbeing #wellness #insta #instapic #motivation #thankyou #grateful #gifts #patients #love
Patient's can sometimes break your day or make your day. Today i wasnt sending out the best positive vibes in all fairness, but then a patient dropped by with a little gift. This is to congratulate me on my masters as well as to thank me for all my hard work for his recovery. Its reminds me why i do this all, not purely for the wine and chocolates but because i love being able to be a helpful hand on the road to recovery . . . #inhalationinspiration  #physio  #physiotherapy  #rehab  #therapy  #livewell  #breathewell  #movewell  #fibro  #cfs  #paingame  #painspecialist  #chronicpain  #stress  #stressless  #motivation  #stressmanagement  #wellbeing  #wellness  #insta  #instapic  #motivation  #thankyou  #grateful  #gifts  #patients  #love 
My little girl, putting in work. It was a tough week of learning. Getting stronger every day💪🏽🙏🏽✊🏽 #focused #neverquit #thefuture #stronggirls #newgeneration  #daddydaughtertime #prouddad #family @pinnacle_wlc @mahinankoa @pinnacleweightlifting  #strength  #oly #weightlifting #youthweightlifting #weightliftinglife  #training #olympicweightlifting #onamission #usaweightlifting #onekiloatatime #usaw #pinnacle_wlc #youthweightlifting #pinnacleweightlifting #snatch #squat #cleanandjerk #therapy  #bettereveryday #everydamnday #mustgym @mustgym
My little girl, putting in work. It was a tough week of learning. Getting stronger every day💪🏽🙏🏽✊🏽 #focused  #neverquit  #thefuture  #stronggirls  #newgeneration  #daddydaughtertime  #prouddad  #family  @pinnacle_wlc @mahinankoa @pinnacleweightlifting #strength  #oly  #weightlifting  #youthweightlifting  #weightliftinglife  #training  #olympicweightlifting  #onamission  #usaweightlifting  #onekiloatatime  #usaw  #pinnacle_wlc  #youthweightlifting  #pinnacleweightlifting  #snatch  #squat  #cleanandjerk  #therapy  #bettereveryday  #everydamnday  #mustgym  @mustgym
When you're supposed to be going to the store for cleaning supplies but notice a thrift store 3 doors down and you stumble in just to look but end up buying books, beads, and a blouse. 🤦🏾‍♀️ - side note: This was my first time dropping in an actual thrift store (I'm not talking Goodwill), and I actually found the experience quite therapeutic. Especially looking through the books, which were the first things I came across. I think I just found a new hobby.
When you're supposed to be going to the store for cleaning supplies but notice a thrift store 3 doors down and you stumble in just to look but end up buying books, beads, and a blouse. 🤦🏾‍♀️ - side note: This was my first time dropping in an actual thrift store (I'm not talking Goodwill), and I actually found the experience quite therapeutic. Especially looking through the books, which were the first things I came across. I think I just found a new hobby.
Holiday massage special: buy 60min massage and get 30min free! (Total price: 78,000krw). You can choose from dry sports massage, deep tissue, oil aromatherapy, hot stone, pregnancy, and more!

This special ends at the end of the year!🎄🌟☃️🎁 #createwellness #holistic #massage #therapy #healthychoices #healthylifestyle #hotstone #seoul #itaewon #aromatherapy #deeptissue #sportsmassage #therapeutic #holidayseason #thanksgiving #christmastime #마사지 #건강 #이태원 #한남동
Holiday massage special: buy 60min massage and get 30min free! (Total price: 78,000krw). You can choose from dry sports massage, deep tissue, oil aromatherapy, hot stone, pregnancy, and more! This special ends at the end of the year!🎄🌟☃️🎁 #createwellness  #holistic  #massage  #therapy  #healthychoices  #healthylifestyle  #hotstone  #seoul  #itaewon  #aromatherapy  #deeptissue  #sportsmassage  #therapeutic  #holidayseason  #thanksgiving  #christmastime  #마사지  #건강  #이태원  #한남동 
Mindfulness. Mindfulness is defined as awareness that arises through paying attention, on purpose, in the present moment, non-judgementally by Jon Kabat-Zinn, the creator of the mindfulness based stress reduction course which I’ve just finished completing. Through exercises such as the body scan, guided and silent meditation, yoga, daily emotion tracking and many others you become hyper-aware of the present moment and the way your body and mind are either very reactive or on autopilot on a daily basis. Among many other strategies which I will continue to talk about in more detail, this class taught me that although negative emotions may arise, observe them non-judgementally, question them positively, and move your body to try and be rid of them if they are of no value to you. If that’s not possible, learn how to accept them. MBSR Yoga and body scan recordings are available on YouTube. #mindfulness #selfcare #selflove #youbeyou #selfworth #youareworthit #loved #valued #important #intelligent #health #therapy #ywg #winnipeg #peace #serenity #perfection
Mindfulness. Mindfulness is defined as awareness that arises through paying attention, on purpose, in the present moment, non-judgementally by Jon Kabat-Zinn, the creator of the mindfulness based stress reduction course which I’ve just finished completing. Through exercises such as the body scan, guided and silent meditation, yoga, daily emotion tracking and many others you become hyper-aware of the present moment and the way your body and mind are either very reactive or on autopilot on a daily basis. Among many other strategies which I will continue to talk about in more detail, this class taught me that although negative emotions may arise, observe them non-judgementally, question them positively, and move your body to try and be rid of them if they are of no value to you. If that’s not possible, learn how to accept them. MBSR Yoga and body scan recordings are available on YouTube. #mindfulness  #selfcare  #selflove  #youbeyou  #selfworth  #youareworthit  #loved  #valued  #important  #intelligent  #health  #therapy  #ywg  #winnipeg  #peace  #serenity  #perfection 
We are honoring -YOU - our fabulous staff, exemplary BCBAs, directors and coordinators that make the @proudmomentsaba family special!! Looking forward to seeing you all and to celebrate our wonderful partnership! .
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#proudmoments #proudmomentsaba #aba #abatherapy #bcba #autism #autismlife #autistic #bcbaexam #autismawareness #awareness #autismacceptance #autismmom #therapy #challange #thankful #givingback #event #appreciation #nighttoremember #family #icaniwillwatchme
We are honoring -YOU - our fabulous staff, exemplary BCBAs, directors and coordinators that make the @proudmomentsaba family special!! Looking forward to seeing you all and to celebrate our wonderful partnership! . . #proudmoments  #proudmomentsaba  #aba  #abatherapy  #bcba  #autism  #autismlife  #autistic  #bcbaexam  #autismawareness  #awareness  #autismacceptance  #autismmom  #therapy  #challange  #thankful  #givingback  #event  #appreciation  #nighttoremember  #family  #icaniwillwatchme 
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Crystals specifically for the throat chakra. Look at these beautiful blue and mint crystals. May they give you warmth, love and healing vibes 🌠❄️💦❄️🌠
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Believe in what you say and always speak with love not hate
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#crystals #selfcare #instahealth #yogini #invest #wellness #empath #blue #colour #therapy #highvibrations #selflove #h #chakras #abundant #transcend #heal #mindfulness #instagood #earth #psychic #love #you
✌️ Crystals specifically for the throat chakra. Look at these beautiful blue and mint crystals. May they give you warmth, love and healing vibes 🌠❄️💦❄️🌠 .... Believe in what you say and always speak with love not hate ..... .. #crystals  #selfcare  #instahealth  #yogini  #invest  #wellness  #empath  #blue  #colour  #therapy  #highvibrations  #selflove  #h  #chakras  #abundant  #transcend  #heal  #mindfulness  #instagood  #earth  #psychic  #love  #you 
Latina moms may take forever taking pictures (anyone else relate? 😁) but at least they love us enough to capture our little moments of joy.
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Cheers to my mom and her badass shadow because without her I'd be nada.
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#latina #venezolana #outdoors #sunshine #stayactive #hike #veganofig #nature #therapy #happy #positive #sundayfunday
#ilovemymom #photography #fall #trees #leaves #fashion #crueltyfree #vegan #feminist #yogi #plantbased #love #nature #change
Latina moms may take forever taking pictures (anyone else relate? 😁) but at least they love us enough to capture our little moments of joy. ♡ Cheers to my mom and her badass shadow because without her I'd be nada. ♡ .. . . #latina  #venezolana  #outdoors  #sunshine  #stayactive  #hike  #veganofig  #nature  #therapy  #happy  #positive  #sundayfunday  #ilovemymom  #photography  #fall  #trees  #leaves  #fashion  #crueltyfree  #vegan  #feminist  #yogi  #plantbased  #love  #nature  #change 
Stained glass, so excited for the gifts I got for my loves today.

See something you like check out my old science teacher Tutu's treasures (fb/etsy)

#stainedglass #beautiful #artwork #glass #colorful #recycled #therapy
Tantangan selalu ada, namun harus bisa melewatinya dengan cepat #bike #bikelife #cycling #cyclinglife #bicycle #quote #quotes #sports #mtb #therapy #adventure #mountainbike #biker #fox #mondraker #mondrakervantage #hardtrail #iphone #iphone7 #urge
@cjfromform10 is ready for a therapy session on his Udrum amber acrylic kit #udrum #drumming #acrylicdrums #customdrums #drummerslife #drumsharing #therapy #drums
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Art is Therapy
Come hang out with me 😄
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#art #therapy #crafts #passion #creation #costume #cosplay #cosplayer #oc #live #iger #igers #follow #like #share #bluehair #nightowl #fun #love #krampus #horror #passtime #mylife #social #liveme
#macrame#creat#creative#craft#crafty#tyingknots#therapy#diditmyself
If u would like one I will make u one for a few💵..
This one cost me around $60
Work heading into quiet season, time to get my arse back in gear and spend some serious quality time at my home away from home #lovemysquats #downdowndeeperanddown #gymlife #therapy #happyplace #nodistractions #headphonesonworldoff #walkinstrongcrawloutstronger
2 cute things in a pic💓
2 cute things in a pic💓
New to cannabis products?
We encourage you to embrace the @greenlightapproved 'low dose' principles.
"Start Low & Go Slow"
A @greenlightapproved trained associate will help guide you towards what may be the perfect fit. Over one thousand Spokane County residents, just like you, are acting on their cannabis curiosity every month!
You are clearly not alone, why not embrace the limitless benefits of cannabis today?
Receive the care you deserve only at @greenlightapproved retailers:
@502smokane 
@420friendlyspokane 
@tokerfriendlycannabis 
@satori.north 
@satori.southhill 
@spogreenleaf
@sativa.sisters_
Or visit www.greenlightapproved.com for more details
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#alternativemedicine #greenlightapproved #alternative #chronicpain #painmanagement #inflammation #anxiety #stressfree #nostress #naturalhealing #naturaltherapy #naturalpainrelief #saynotoopiates #therapy #naturalmedicine #antidepressant #headaches #migraines #fatigue #cramps #stomachpain #soreness #sore #sleepaid #arthritis
New to cannabis products? We encourage you to embrace the @greenlightapproved 'low dose' principles. "Start Low & Go Slow" A @greenlightapproved trained associate will help guide you towards what may be the perfect fit. Over one thousand Spokane County residents, just like you, are acting on their cannabis curiosity every month! You are clearly not alone, why not embrace the limitless benefits of cannabis today? Receive the care you deserve only at @greenlightapproved retailers: @502smokane @420friendlyspokane @tokerfriendlycannabis @satori.north @satori.southhill @spogreenleaf @sativa.sisters_ Or visit www.greenlightapproved.com for more details 🌱 🌱 🌱 🌱 🌱 🌱 #alternativemedicine  #greenlightapproved  #alternative  #chronicpain  #painmanagement  #inflammation  #anxiety  #stressfree  #nostress  #naturalhealing  #naturaltherapy  #naturalpainrelief  #saynotoopiates  #therapy  #naturalmedicine  #antidepressant  #headaches  #migraines  #fatigue  #cramps  #stomachpain  #soreness  #sore  #sleepaid  #arthritis 
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......................A SNUFF FLICK for your #EARS .....................
.................................(LOOP_h0le_MIX).................................
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SOUNDCLOUD.com/space-vato 🔊👂
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MENS REA |menz ˈrēə| ⚖
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noun #Law
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the intention or knowledge of wrongdoing that constitutes part of a #crime, as opposed to the action or conduct of the accused.
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ORIGIN mid 19th cent.: Latin, literally ‘guilty mind.’ 👁
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SonicCinema : Spontaneous Compositions & Improvisation
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#Editorial #Commentary #Documentary #Vicarious #Violence #MonkeyMind #Desire #Zombie #Drone #Clone #Devo #Trauma #Mental #MentalIllness #Motivation #Attitude #Therapy #Sick #Illness #Nuascannan #comPOSEr #jazzROCK #fILmsCORE #MusicSupervisor #MusicLicensing #filmMUSIC #SoundTRACK
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...................LISTENING is NOT a Passive Activity.................
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................It is the most ACTIVE thing YOU can DO..............
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...................................₴PДcё👁VдТо...................................
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..............................ᴹᵁˢᴵᶜ ᴮᵞ SPACEVATO............................
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______________________________🎧____________________________
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______________________________💀____________________________
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..............ᴸᴵˢᵀᴱᴺ : SOUNDCLOUD.com/space-vato ............
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....................ᵛᴵˢᴵᵀ ᵁˢ ᴬᵀ: www.spacevato.com...................
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📽☠ . ......................A SNUFF FLICK for your #EARS  ..................... .................................(LOOP_h0le_MIX)................................. . SOUNDCLOUD.com/space-vato 🔊👂 . MENS REA |menz ˈrēə| ⚖ . noun #Law  . the intention or knowledge of wrongdoing that constitutes part of a #crime , as opposed to the action or conduct of the accused. . ORIGIN mid 19th cent.: Latin, literally ‘guilty mind.’ 👁 . SonicCinema : Spontaneous Compositions & Improvisation . #Editorial  #Commentary  #Documentary  #Vicarious  #Violence  #MonkeyMind  #Desire  #Zombie  #Drone  #Clone  #Devo  #Trauma  #Mental  #MentalIllness  #Motivation  #Attitude  #Therapy  #Sick  #Illness  #Nuascannan  #comPOSEr  #jazzROCK  #fILmsCORE  #MusicSupervisor  #MusicLicensing  #filmMUSIC  #SoundTRACK  . . . . ...................LISTENING is NOT a Passive Activity................. . ................It is the most ACTIVE thing YOU can DO.............. . . ...................................₴PДcё👁VдТо................................... . . ..............................ᴹᵁˢᴵᶜ ᴮᵞ SPACEVATO............................ . ______________________________🎧____________________________ . ______________________________💀____________________________ . ..............ᴸᴵˢᵀᴱᴺ : SOUNDCLOUD.com/space-vato ............ . . . . . . ....................ᵛᴵˢᴵᵀ ᵁˢ ᴬᵀ: www.spacevato.com................... . . . . . . . . . . . . .........................................🕳🐇...........................................
Feel it 🌬
Feel it 🌬
Sometimes the best therapy is being with old friend #Naples #therapy #beach #tryingtobesober
I asked a sweet friend over the weekend what she most loved about herself. Her answer: “my tenacity”. I love it! We need to have more conversations like that and keep self-love in the forefront of our minds. What do you most love about yourself? #loveyourself #loveyourselffirst #love #selflove #selfcare #selfawareness #mentalhealth #mentalwellness #mentalhealthmatters #austin #austintx #counseling #counselor #lifeofacounselor #therapy #lifeofatherapist #loveyourselfmore
I asked a sweet friend over the weekend what she most loved about herself. Her answer: “my tenacity”. I love it! We need to have more conversations like that and keep self-love in the forefront of our minds. What do you most love about yourself? #loveyourself  #loveyourselffirst  #love  #selflove  #selfcare  #selfawareness  #mentalhealth  #mentalwellness  #mentalhealthmatters  #austin  #austintx  #counseling  #counselor  #lifeofacounselor  #therapy  #lifeofatherapist  #loveyourselfmore 
SU:M37 Losec Therapy Special Gift Set 5 Items

1. Losec Therapy Softener 25ml
2.Losec Therapy Lotion 25ml
3. Losec Therapy Essence 10ml
4. Losec Therapy Eye Cream 4ml
5. Losec Therapy Cream 7ml. 📲สอบถามสินค้าไลน์มาน๊าาาา  line: bsb_boom ⛔️งดตอบใต้ภาพค่าา⛔️
#SUM37 #Losec #Therapy #makeup #cosmetics #숨37 #메이크업 #화장품 #beauty #shopping #뷰티 #쇼핑 #skincare #스킨케어 #b_seoul_beauty #bsb4664 #koreashop #koreacosmetic #korea #kbeauty #kstyle #stylebsb4664
SU:M37 Losec Therapy Special Gift Set 5 Items 1. Losec Therapy Softener 25ml 2.Losec Therapy Lotion 25ml 3. Losec Therapy Essence 10ml 4. Losec Therapy Eye Cream 4ml 5. Losec Therapy Cream 7ml. 📲สอบถามสินค้าไลน์มาน๊าาาา line: bsb_boom ⛔️งดตอบใต้ภาพค่าา⛔️ #SUM37  #Losec  #Therapy  #makeup  #cosmetics  #숨37  #메이크업  #화장품  #beauty  #shopping  #뷰티  #쇼핑  #skincare  #스킨케어  #b_seoul_beauty  #bsb4664  #koreashop  #koreacosmetic  #korea  #kbeauty  #kstyle  #stylebsb4664 
New video whaaaaaat  YouTube link in bio, here's the direct one https://youtu.be/cxSXzabip5U  #Barbie #Therapy
New video whaaaaaat YouTube link in bio, here's the direct one https://youtu.be/cxSXzabip5U #Barbie  #Therapy 
Happy Sunday! Today is a perfect day to escape the dreary weather with a visit to a @greenlightapproved retailer!
#FAQ
"I don't like the way cannabis makes me feel. How will this be different?"
We specifically seek out high-CBD products and low-THC products for this very reason. That means you will get all of the relaxing and relieving benefits without the high.
👍💚👍💚
All of these @greenlightapproved retailers below, welcome you with open arms! 
Bring a friend and see what all of the buzz is about.
@sativa.sisters_
@502smokane 
@tokerfriendlycannabis 
@420friendlyspokane 
@satori.north 
@satori.southhill 
@spogreenleaf
#cannabiscurious
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#alternativemedicine #greenlightapproved #alternative #chronicpain #painmanagement #inflammation #anxiety #stressfree #nostress #naturalhealing #naturaltherapy #naturalpainrelief #saynotoopiates #therapy #naturalmedicine #antidepressant #headaches #migraines #fatigue #cramps #stomachpain #soreness #sore #sleepaid #arthritis
Happy Sunday! Today is a perfect day to escape the dreary weather with a visit to a @greenlightapproved retailer! #FAQ  "I don't like the way cannabis makes me feel. How will this be different?" We specifically seek out high-CBD products and low-THC products for this very reason. That means you will get all of the relaxing and relieving benefits without the high. 👍💚👍💚 All of these @greenlightapproved retailers below, welcome you with open arms! Bring a friend and see what all of the buzz is about. @sativa.sisters_ @502smokane @tokerfriendlycannabis @420friendlyspokane @satori.north @satori.southhill @spogreenleaf #cannabiscurious  💚 💚 💚 💚 💚 💚 💚 #alternativemedicine  #greenlightapproved  #alternative  #chronicpain  #painmanagement  #inflammation  #anxiety  #stressfree  #nostress  #naturalhealing  #naturaltherapy  #naturalpainrelief  #saynotoopiates  #therapy  #naturalmedicine  #antidepressant  #headaches  #migraines  #fatigue  #cramps  #stomachpain  #soreness  #sore  #sleepaid  #arthritis 
Check out my stuff at @bent.tracker | Are you? #vhs #glitch #glitchmafia #americaonline #aol #happiness #therapy #video #benttracker #life #poll #90s
Black fear, insecure, thoughts of swirling chaos within my brain. Green calming, organized, consistent thoughts within my brain. Blue content, trusting, peaceful, swirling chaotic thoughts within my brain. "I can not tell you how I feel, but I can show you." #art #expression #therapy #myhead #dayinthelife #cptsdrecovery #representation #metoo #mentalhealth #ifyoucantsayitpaintit #novangogh #calming #itry #denim
I must have started and stopped this one at least a dozen times over the last two years. A very fitting compass with colors that make my soul happy and bright. 🤗💕✨🎨 .
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#enchantedforest #coloringisawesome #therapy #letthemindunwind #johannabasford #reeeeelax #nahkoandcoloring #nahkoandeverything @nahko_and_mftp
#complainorcaress 
The best thing you can do to build a #strong #relationship is to #createavision for it. 
Where are you heading? Where do you want to head? What is your vision 5 years from now?... of you as a couple/partners. 
#buildateam #buildalife #buildarelationship 
#counseling #therapy #personalcounselor #growthstrategist #healing #jeena #jeenathemetamorphosisoflife #reshmamirwani
Have you had time to be mindful today?
Have you had time to be mindful today?
هذه تمارين صباحيه حلوه للمحافظه على مرونة الحوض فيه ثلاث تمارين كل يومين العبها والتمارين الثانيه ماكنت العبها لكن الان بعتمدها ان شاء الله 
جربوها وشوفوا الفرق في مرونة الحوض⁦👌🏻⁩
Great for hip mobility
Learn the way the right  @themobilitymethod
@docjenfit

#workout#fit#bodytherapy#therapy#yoga#yogi#challenge#learn#mobility
#تمارين#لياقه#رياضه#تدريب#صحتك_تهمنا#صح#طرق_علاجيه#طب#مدرب#مدربه#تعلم#نشاطات#نشاط#الصباح#الصباحيه
هذه تمارين صباحيه حلوه للمحافظه على مرونة الحوض فيه ثلاث تمارين كل يومين العبها والتمارين الثانيه ماكنت العبها لكن الان بعتمدها ان شاء الله جربوها وشوفوا الفرق في مرونة الحوض⁦👌🏻⁩ Great for hip mobility Learn the way the right @themobilitymethod @docjenfit #workout #fit #bodytherapy #therapy #yoga #yogi #challenge #learn #mobility  #تمارين #لياقه #رياضه #تدريب #صحتك_تهمنا #صح #طرق_علاجيه #طب #مدرب #مدربه #تعلم #نشاطات #نشاط #الصباح #الصباحيه 
Proud of you and hope you are praising yourself for the progress made , regardless of how slow or how great the progress, the growth, the improvements or simply Not Giving Up... #selfparent You with kindness, positivity and affection ! Be good to you! Believe in you! Don’t give up! 
#onedayatatime #dontgiveup #nevergiveup #hope #faith #selflove #alwayswithlove #goodvibrations #youarethelight #youarelove #beopen #selfesteem #thistooshallpass #gethelp #therapy
This week was so hard, I mean the past a lot of weeks have been so hard but this week was so, so hard. I just can’t turn my mind off ever. All I do is think about things over and over. I’m heartbroken and overwhelmed and in an awful flare and things are just so hard right now. On Thursday I saw my therapist and I was finally totally honest with her for the first time since I started seeing her, almost 5 years ago, about how bad my depression and suicidal thoughts are. She’s amazing and I don’t know why it took me so long, it’s just really hard for me to talk about. Things are just so much right now and I’m dreading this week because I won’t have group or therapy because of the holiday and I feel like I’m drowning constantly. I’m holding on, wishing for anything to feel better but I’m pretty hopeless right now. (I’m safe, just so sad).
This week was so hard, I mean the past a lot of weeks have been so hard but this week was so, so hard. I just can’t turn my mind off ever. All I do is think about things over and over. I’m heartbroken and overwhelmed and in an awful flare and things are just so hard right now. On Thursday I saw my therapist and I was finally totally honest with her for the first time since I started seeing her, almost 5 years ago, about how bad my depression and suicidal thoughts are. She’s amazing and I don’t know why it took me so long, it’s just really hard for me to talk about. Things are just so much right now and I’m dreading this week because I won’t have group or therapy because of the holiday and I feel like I’m drowning constantly. I’m holding on, wishing for anything to feel better but I’m pretty hopeless right now. (I’m safe, just so sad).
Last night we discussed that we both miss winter and snow, looking at everyone’s snow photos from back home.. this morning we woke up and .. never mind 😅🙌🏼☀️🌊🍉🍺🧘🏻‍♀️🏊🏼‍♂️
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#muine #vietnam #beachday  #november #sorrynotsorry #wedonthaveenoughsunscreen #firstworldproblems #travelasia #therapy
Learn to think like a couple’s therapist.

Relationships take work. This book will show you how to resolve conflict, improve communication, connect and grow love in a healthy way.

It is an exercise book that can be utilized to build your relationship.

The book works like a treadmill. If you use it consistently, then you will gain results. Positive results.
Learn to think like a couple’s therapist. Relationships take work. This book will show you how to resolve conflict, improve communication, connect and grow love in a healthy way. It is an exercise book that can be utilized to build your relationship. The book works like a treadmill. If you use it consistently, then you will gain results. Positive results.
I sit up in the dark drenched in longing. I am carrying over a thousand names for blue that I didn’t have at dusk.
- Joy Harjo (Words & Photo not mine)

#poetry #poetrycommunity #poetsofig #poetsofinstagram #poetryisnotdead  #souletry #poetrygram #poetsunite  #poets #dailyhealing #writersofig #follow #quotes #sayings #soul #poetrymedicine #therapy #therapeutic #instagramthatshit #igdaily #quote #wordporn #dontriscorps #doninterrupted #doncorpus #writersofinstagram #poem #poemporn #soulpoetry #dailyhealing #writerscommunity
I sit up in the dark drenched in longing. I am carrying over a thousand names for blue that I didn’t have at dusk. - Joy Harjo (Words & Photo not mine) #poetry  #poetrycommunity  #poetsofig  #poetsofinstagram  #poetryisnotdead  #souletry  #poetrygram  #poetsunite  #poets  #dailyhealing  #writersofig  #follow  #quotes  #sayings  #soul  #poetrymedicine  #therapy  #therapeutic  #instagramthatshit  #igdaily  #quote  #wordporn  #dontriscorps  #doninterrupted  #doncorpus  #writersofinstagram  #poem  #poemporn  #soulpoetry  #dailyhealing  #writerscommunity 
OMG I have to find a way to go!! @johnmayer @theresesxpieces he's coming to town AGAIN! Tickets are sold out on main venue sites but still available on "discount" sites! #johnmayer #mayer #aliceinwinterland #themasonic #livemusic #music #therapy #intelligentmind #blueeyedsoul #bluegrass #guitar #guitarplayer #favorite #blues #christmaspresent
gleeful, beautiful, unkempt me featuring a bagel. New blog post called, “An Ode to Carbohydrates” coming soon! Follow: @morganpaigestacy for regular updates! Hope you beauties are doing so well!! And if you aren’t, I’m always here for you- just a DM away 🌺
gleeful, beautiful, unkempt me featuring a bagel. New blog post called, “An Ode to Carbohydrates” coming soon! Follow: @morganpaigestacy for regular updates! Hope you beauties are doing so well!! And if you aren’t, I’m always here for you- just a DM away 🌺
_#TheGoodHour #더굿아워

LUSH SPA 트리트먼트
-
옛 것을 소중하게 여기는 영국의 전통과
아름다운 자연, 평화로운 시골집에서
찾을 수 있는 안락함에 영감을 받은
감성 스파, 이것이 영국 정통 컨츄리 스파
LUSH SPA 입니다.

#lush #lushspa #treatment #soul #therapy #voucher #러쉬스파이태원 #러쉬스파 #영국스파 #경리단길 #이태원
(러쉬 스파 바우처로 특별한 선물 해보세요!)
[ that vitamin d tho ]
[ that vitamin d tho ]
The more energy you put toward the denial of the existance of an experience, the more you declare its existence.
@pennyleeofficial

#love #energy #god #beauty #balance #universe #peace #knowledge #quotes #consciousness #truth #healing #stress #power #intention #lawofattraction #meditation #therapy #enlightenment #life #understanding #awake #spirit #wellness #spirituality #inspire #help #creation #happiness #manifest
20th November 2017
The Focus is on endings and new beginnings, new opportunities and a new life style. You will be grateful that a negative situation has finally come to an end. A new order will be established and like the Phoenix you will rise up out of your own ashes and begin again.
The Ace Of wands gets you to proceed with your work with renewed energy. 
Growth and expansion in  business. 
Travel on the cards. 
Love is in the air. Someone younger than you may flirt and try to win your heart.
20th November 2017 The Focus is on endings and new beginnings, new opportunities and a new life style. You will be grateful that a negative situation has finally come to an end. A new order will be established and like the Phoenix you will rise up out of your own ashes and begin again. The Ace Of wands gets you to proceed with your work with renewed energy. Growth and expansion in business. Travel on the cards. Love is in the air. Someone younger than you may flirt and try to win your heart.