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~Enjoy my new amv :3
~Song by Nf - Therapy Session(Remix)
~Rate 1-10
[~Tags~]
[#dbz #limitbreaker #ultrainstinct #therapysession #nf ]
Declarations on declarations on declarations...
#GameChange #lifechange #TherapySession
#Repost @pharmacistmh17 ・・・
And it’s usually easier to just say, “I’m fine” 🙍🏻😶
#Repost  @pharmacistmh17 ・・・ And it’s usually easier to just say, “I’m fine” 🙍🏻😶
Concept single cover done for @nfrealmusic's "Oh Lord" off the #TherapySession album. #FanArt done by @creativeprimatedesigns.
Concept single cover done for @nfrealmusic's "Oh Lord" off the #TherapySession  album. #FanArt  done by @creativeprimatedesigns.
Raga Bhairavi a janya Ragam in Carnatic Music.
This is considered to be one of the oldest Ragas about 1500 years old. Considered as a Ear pleaser in many ways. Many composers have composed songs and Ragas based on this version.
#ragabhairavi #TheRagaTherapist #musictherapymodeon #HealingwithRaga
#HealingwithMusic
#hea #therapysession #musicforsouls #musicforlife
#ancientmusic #LegendaryComposions

For more details contact us on: www.patreon.com/theragatherapist
“Said that her dad is abusive
Apparently he likes to beat on her mama
I got so angry inside
I wanted to tell her to give me his number
But what you gon' do with it right?
You gon' hit him up then he'll start hitting her harder
THAT’S REAL” #therapysession #NF #realmusic “this is real for me, like this is something that personally helps me as well” #relatable
“Said that her dad is abusive Apparently he likes to beat on her mama I got so angry inside I wanted to tell her to give me his number But what you gon' do with it right? You gon' hit him up then he'll start hitting her harder THAT’S REAL” #therapysession  #NF  #realmusic  “this is real for me, like this is something that personally helps me as well” #relatable 
It's finally here!!! 📖🙌🏽Bedtime reading by the one and only Esther Perel 💋👌🏽 #nyctherapist #therapist #couplestherapist #couplestherapy #estherperel #internationalbestseller #thestateofaffairs #rethinking #therapysession #therapyread #couples #bedtime #readinginbed
Check out my boy @djpopemusic if you haven't already 🔥🔥🐐🐐
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#collab ?🤔
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Follow @nfrealmusicmemes for more💯↗ 👁👅👁
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#nf #nfrealmusic #Real #natefeuerstein #rap #hiphop #artist #album #perception #greenlights #letyoudown #therapysession #intro #outcast #intro3 #10feetdown #mansion #dreams #Destiny #mylife #outro #ifyouwantlove #rememberthis #notepad #3am #onehundred #howcouldyouleaveus #emotional #logic301
Check out my boy @djpopemusic if you haven't already 🔥🔥🐐🐐 . #collab  ?🤔 . Follow @nfrealmusicmemes for more💯↗ 👁👅👁 . . . . . . #nf  #nfrealmusic  #Real  #natefeuerstein  #rap  #hiphop  #artist  #album  #perception  #greenlights  #letyoudown  #therapysession  #intro  #outcast  #intro3  #10feetdown  #mansion  #dreams  #Destiny  #mylife  #outro  #ifyouwantlove  #rememberthis  #notepad  #3am  #onehundred  #howcouldyouleaveus  #emotional  #logic301 
Seeing u smile make me smile too😍
#alana #11monthsold #loveubabygirl #smilealways #therapysession #mondayblues
Yeah I guess it would be 🤣, I’ll just have to settle for a little late night therapy session on this beautiful evening... ✌🏻❤️😊 #onelove #strength #strengthtraining #bobmarley #magnolia #magnoliagym #gains #muscle #workout #workoutmotivation #fitspo #fitnessmotivation #fitnessquotes #fitnesscoach #gymmotivation #gymmemes #gym #gymlife #gymrat #physique #squats #doyouevenlift #myjourney #lifequotes #therapysession #fitnessjourney #fitness #dedicationiskey
Yeah I guess it would be 🤣, I’ll just have to settle for a little late night therapy session on this beautiful evening... ✌🏻❤️😊 #onelove  #strength  #strengthtraining  #bobmarley  #magnolia  #magnoliagym  #gains  #muscle  #workout  #workoutmotivation  #fitspo  #fitnessmotivation  #fitnessquotes  #fitnesscoach  #gymmotivation  #gymmemes  #gym  #gymlife  #gymrat  #physique  #squats  #doyouevenlift  #myjourney  #lifequotes  #therapysession  #fitnessjourney  #fitness  #dedicationiskey 
Inktober Day 21

Grim goes to therapy "I don't know doc, like sometimes I have to but other times I don't but I still do." #inktober #inktober2017 #drawing #fabercastell #prismamicron #micronpen #grimreaper #tlc #therapysession
It’s really more than what you think it is. I use fitness for an escape and a therapy session. I fell in love with fitness so much that I decided to share it with society. Fitness is just my starting point who knows where I will end up at. #datfitfella #fitness #therapysession #whoknows #startingpoint #endingpoint #destiny #determined #success #successfulmen #photos #photography #photoshoot #pics #pictures
Cause pandas have muscles ok 😂😂. I use the gym as therapy to get through my own personal issues and demons. Its been much less than paying 200 an hr for a therapist that's gonna tell me shit I already know. 💓
Those who fail are the ones that never try
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#sunday #nf #therapysession
#chest #fitmotivation #qoutes #nevergivein #determined #pandas #muscles #girlsthatlift #liftheavy #doyou. #sweat #loveyourself #innerdemons #fitgirl #like4like
I don't really have a favorite furry friend. I love all my furry children equally. They definitely help me when things are low in my life. Animals definitely know when you aren't having a good day.  The sheer love and excitement they have when I come home just melts my heart. I talk a lot about how much I love my animals and how beneficial they are to my mental health. I won't stop either. I just would fill a house of animals if I could. It's like surrounding yourself with unconditional love. It doesn't sound the healthiest but it's definitely something I need
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#therapysession #therapy #therapist #bpd #manic #bipolar #mentalhealth #mentalillness #bipolardepression #bipolardisorder #hypomania #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthblog #mentalhealthblogger #depression #depressed #anxiety #anxious #edrecovery
I don't really have a favorite furry friend. I love all my furry children equally. They definitely help me when things are low in my life. Animals definitely know when you aren't having a good day. The sheer love and excitement they have when I come home just melts my heart. I talk a lot about how much I love my animals and how beneficial they are to my mental health. I won't stop either. I just would fill a house of animals if I could. It's like surrounding yourself with unconditional love. It doesn't sound the healthiest but it's definitely something I need . . #therapysession  #therapy  #therapist  #bpd  #manic  #bipolar  #mentalhealth  #mentalillness  #bipolardepression  #bipolardisorder  #hypomania  #mentalhealthmatters  #mentalhealthawareness  #mentalhealthrecovery  #mentalhealthwarrior  #mentalhealthblog  #mentalhealthblogger  #depression  #depressed  #anxiety  #anxious  #edrecovery 
I had.an injury at work to my leg! I've dug out my foam roller and started using it again. Why you might want to use a foam roller:
#runningcommunity
I had.an injury at work to my leg! I've dug out my foam roller and started using it again. Why you might want to use a foam roller: #runningcommunity 
Absolutely destroyed chest today with @stuart_chick...posted is 315x6 on incline bench 
#nofilter #dontneedit #murderit #chest #therapy #therapysession #beastmode #bodybuilding #dadbod #starttheweekright
Finally have the energy to pick the pen back up. #therapysession #lyricist #lyricism #theprocess
Today has been quite the day! My 9 month old Theo will not stop yelling at everyone🙈🤷🏻‍♀️ It’s hard to process a thought when that happens, can anyone relate?! This time will pass like all difficult moments in our life. Stay mindful and focus on the positive while putting one foot in front of the other👣
Today has been quite the day! My 9 month old Theo will not stop yelling at everyone🙈🤷🏻‍♀️ It’s hard to process a thought when that happens, can anyone relate?! This time will pass like all difficult moments in our life. Stay mindful and focus on the positive while putting one foot in front of the other👣
Everyone needs a good pamper day 👌🥂 #spaday #facials #gaiaspa #therapysession
The under stairway hall closet in this model home is bigger than my master bedroom. Sigh. A girl can dream, right???
The under stairway hall closet in this model home is bigger than my master bedroom. Sigh. A girl can dream, right???
Two things I never thought I would do:
1. Post a selfie without make up 💁🏼
2. Wear shorts 💪🏻 (and feel comfortable in them)
such a funny thing though...self confidence is my best outfit these days...and it’s something I can take with me wherever I go! ✨Confident women don’t hate...they help motivate and challenge you to be the best version of yourself! I’ve got my team to thank for that! 💜👯 Happy Sunday friends!!! ✨
Two things I never thought I would do: 1. Post a selfie without make up 💁🏼 2. Wear shorts 💪🏻 (and feel comfortable in them) such a funny thing though...self confidence is my best outfit these days...and it’s something I can take with me wherever I go! ✨Confident women don’t hate...they help motivate and challenge you to be the best version of yourself! I’ve got my team to thank for that! 💜👯 Happy Sunday friends!!! ✨
••• T H E R A P Y•••
I wanted to talk to you guys about the importance of seeking professional help when you are struggling with an issue or an illness. It's OKAY to not have all the answers and to admit that you need help. 
On the weekend I saw a talk by Shannai Pearce from @blackdoginst on the importance of therapy and learning how to deal with the difficulties you face. 
Therapists give us the tools we need to re train our brains to challenge our negative thoughts. 
Erica from @anxietyerica summed up why speaking to a therapist is more beneficial than just talking to a friend. This is from her talk with Luke from @ucantberased on his podcast, check out the episode on his website. 
Erica says that therapists: are professionally trained, they are always on your team, and they are our own personal cheerleader! Sounds good to me! 
I have seen therapists multiple times over the last 10 years and I am currently in therapy again. There is no shame in getting help. If anything you should be proud that you are seeking the help you need. It takes courage to first see a therapist. But once you do you feel so much better. It's can be exhausting for a while because you are forced to talk about your issues and really think about why something is upsetting you. But it is worth it in the end. 
Please reach out if you are struggling.
. **I'm curious who has had therapy in the past or is currently in therapy?? **.❤️ Amanda xx
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#therapy #psycologist  #reachout #speaktosomeone #psychology #endthestigma #mentalhealth #mentalhealthawareness #depression  #challengenegativethoughts #positivevibes  #personalcheerleader #blackdoginstitute #anxiety  #therapysession #nevergiveup #youarenotalone  #youareworthy #mentalillness #speakup #iamintherapy  #speakyourtruth #qotd #motivationalquotes #motivation #takeaction #quote #quotestoliveby #loveyourlife #lovelifedear
••• T H E R A P Y••• I wanted to talk to you guys about the importance of seeking professional help when you are struggling with an issue or an illness. It's OKAY to not have all the answers and to admit that you need help. On the weekend I saw a talk by Shannai Pearce from @blackdoginst on the importance of therapy and learning how to deal with the difficulties you face. Therapists give us the tools we need to re train our brains to challenge our negative thoughts. Erica from @anxietyerica summed up why speaking to a therapist is more beneficial than just talking to a friend. This is from her talk with Luke from @ucantberased on his podcast, check out the episode on his website. Erica says that therapists: are professionally trained, they are always on your team, and they are our own personal cheerleader! Sounds good to me! I have seen therapists multiple times over the last 10 years and I am currently in therapy again. There is no shame in getting help. If anything you should be proud that you are seeking the help you need. It takes courage to first see a therapist. But once you do you feel so much better. It's can be exhausting for a while because you are forced to talk about your issues and really think about why something is upsetting you. But it is worth it in the end. Please reach out if you are struggling. . **I'm curious who has had therapy in the past or is currently in therapy?? **.❤️ Amanda xx . . . #therapy  #psycologist  #reachout  #speaktosomeone  #psychology  #endthestigma  #mentalhealth  #mentalhealthawareness  #depression  #challengenegativethoughts  #positivevibes  #personalcheerleader  #blackdoginstitute  #anxiety  #therapysession  #nevergiveup  #youarenotalone  #youareworthy  #mentalillness  #speakup  #iamintherapy  #speakyourtruth  #qotd  #motivationalquotes  #motivation  #takeaction  #quote  #quotestoliveby  #loveyourlife  #lovelifedear 
This was after our 3 hour session. Client originally had gotten graston technique in the past from a therapy clinic somewhere in Garden Grove 👐🏿.. He had to drive far to get to the clinic, paid ridiculous amount of money, and left feeling that he didn't get his money's worth. 
Glad he came to me after watching me work on his girlfriend @airrwreckaaa a couple of days prior. During our therapy session, we mainly focused on his upper body, hamstrings, and ankle(broke down scar tissue from a sprain when he was 9 years old). We got rid of his stubborn side handles that he shouldn't have had considering his low body fat percentage. But, you can be shredded and still have side handles IF YOU HAVE💥
1- TIGHT PSOAS
2- TIGHT QUADRATUS LUMBORUM
3- TIGHT HIP FLEXORS
4- TIGHT GLUTES/HAMSTRINGS 🔥@goatphysique🔥
This was after our 3 hour session. Client originally had gotten graston technique in the past from a therapy clinic somewhere in Garden Grove 👐🏿.. He had to drive far to get to the clinic, paid ridiculous amount of money, and left feeling that he didn't get his money's worth. Glad he came to me after watching me work on his girlfriend @airrwreckaaa a couple of days prior. During our therapy session, we mainly focused on his upper body, hamstrings, and ankle(broke down scar tissue from a sprain when he was 9 years old). We got rid of his stubborn side handles that he shouldn't have had considering his low body fat percentage. But, you can be shredded and still have side handles IF YOU HAVE💥 1- TIGHT PSOAS 2- TIGHT QUADRATUS LUMBORUM 3- TIGHT HIP FLEXORS 4- TIGHT GLUTES/HAMSTRINGS 🔥@goatphysique🔥
Client who's in the construction workforce came in with a left shoulder impingement, lack of neck mobility, and lower back pain.
Client who's in the construction workforce came in with a left shoulder impingement, lack of neck mobility, and lower back pain.
“You spend your life in a dream that you can't escape... Cause you live your life in a coma, you're never awake... If you'd open your eyes then maybe you'd see what's at stake.”
#NF #wakeup #perception #mansion #therapysession #wait
“You spend your life in a dream that you can't escape... Cause you live your life in a coma, you're never awake... If you'd open your eyes then maybe you'd see what's at stake.” #NF  #wakeup  #perception  #mansion  #therapysession  #wait 
“I love that moment. When you’re on a long car ride, or listening to music, or hiking. And you completely zone out. You forget your troubles, and everyone around you. You’re focused on that one thing, and that one thing only. You’re happy, and everything seems peaceful. “ #addicted #therapysession #naturelover #natureisallineed #wanderlust #iphone7photography #naturephotography #hiking #stlawrenceriver #stsimeon #charlevoix #qc #canada📍🇨🇦
NF notches his first No. 1 album on the Billboard 200 chart -- and first top 10 -- as his third full-length studio album, Perception, debuts atop the list. The set was released on Oct. 6 through NF Real Music/Capitol/Caroline and starts with 55,000 equivalent album units earned in the week ending Oct. 12, according to Nielsen Music. Of that sum, 38,000 were in traditional album sales -- NF’s best sales week yet.
#realtara
NF notches his first No. 1 album on the Billboard 200 chart -- and first top 10 -- as his third full-length studio album, Perception, debuts atop the list. The set was released on Oct. 6 through NF Real Music/Capitol/Caroline and starts with 55,000 equivalent album units earned in the week ending Oct. 12, according to Nielsen Music. Of that sum, 38,000 were in traditional album sales -- NF’s best sales week yet. #realtara 
✌ see you guys in 15 minutes 😩
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Follow @nfrealmusicmemes for more💯↗ 👁👅👁
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#nf #nfrealmusic #Real #natefeuerstein #rap #hiphop #artist #album #perception #greenlights #letyoudown #therapysession #intro #outcast #intro3 #introiii #10feetdown #mansion #dreams #Destiny #mylife #outro #ifyouwantlove #rememberthis #notepad #3am #onehundred #howcouldyouleaveus #emotional #logic301
Ocean therapy is the medicine #ocean#beach#selfie#therapysession#hashtag
Time to go for a Sunday ride.  @elk_assassins ・・・
#SaddleUp THE RUT IS FADING, Elk are becoming more docile. TIME we try and find something else to entertain ourselves until next September. #elkrut #dwindle #elkaholics #unite #morn #crying #indenial #comeonSEPTEMBER #ElkAssassins #TherapySession #goforaride #intheWOODS #cowboyup #notmyfirstRODEO 📸#repost @wilderness_stalker
I am a firm believer in listening to that gut feeling. I used to not believe in this though! I KNOW RIGHT?!?! There I was overthinking everything, doubting myself, picking myself apart👎🏻🙈 working a job I didn’t like that made me feel unappreciated because this is how it’s supposed to be right?!?! NOBODY likes what they do, they just do it for survival. Well I was wrong, I don’t like to admit defeat usually 🤷🏻‍♀️ but in this case it’s the truth. I didn’t have to live that life before, I CHOSE TO. I should have been listening to that little voice telling me more is out there! That YES YOU CAN work from home spend time with your sons while running your own business as an entrepreneur, I just had to say yes to myself❤️✌🏻🤸🏻‍♀️
I am a firm believer in listening to that gut feeling. I used to not believe in this though! I KNOW RIGHT?!?! There I was overthinking everything, doubting myself, picking myself apart👎🏻🙈 working a job I didn’t like that made me feel unappreciated because this is how it’s supposed to be right?!?! NOBODY likes what they do, they just do it for survival. Well I was wrong, I don’t like to admit defeat usually 🤷🏻‍♀️ but in this case it’s the truth. I didn’t have to live that life before, I CHOSE TO. I should have been listening to that little voice telling me more is out there! That YES YOU CAN work from home spend time with your sons while running your own business as an entrepreneur, I just had to say yes to myself❤️✌🏻🤸🏻‍♀️