“Said that her dad is abusive
Apparently he likes to beat on her mama
I got so angry inside
I wanted to tell her to give me his number
But what you gon' do with it right?
You gon' hit him up then he'll start hitting her harder
THAT’S REAL” #therapysession#NF#realmusic “this is real for me, like this is something that personally helps me as well” #relatable
Today has been quite the day! My 9 month old Theo will not stop yelling at everyone🙈🤷🏻♀️ It’s hard to process a thought when that happens, can anyone relate?! This time will pass like all difficult moments in our life. Stay mindful and focus on the positive while putting one foot in front of the other👣
Two things I never thought I would do:
1. Post a selfie without make up 💁🏼
2. Wear shorts 💪🏻 (and feel comfortable in them)
such a funny thing though...self confidence is my best outfit these days...and it’s something I can take with me wherever I go! ✨Confident women don’t hate...they help motivate and challenge you to be the best version of yourself! I’ve got my team to thank for that! 💜👯 Happy Sunday friends!!! ✨
This was after our 3 hour session. Client originally had gotten graston technique in the past from a therapy clinic somewhere in Garden Grove 👐🏿.. He had to drive far to get to the clinic, paid ridiculous amount of money, and left feeling that he didn't get his money's worth.
Glad he came to me after watching me work on his girlfriend @airrwreckaaa a couple of days prior. During our therapy session, we mainly focused on his upper body, hamstrings, and ankle(broke down scar tissue from a sprain when he was 9 years old). We got rid of his stubborn side handles that he shouldn't have had considering his low body fat percentage. But, you can be shredded and still have side handles IF YOU HAVE💥
1- TIGHT PSOAS
2- TIGHT QUADRATUS LUMBORUM
3- TIGHT HIP FLEXORS
4- TIGHT GLUTES/HAMSTRINGS 🔥@goatphysique🔥
NF notches his first No. 1 album on the Billboard 200 chart -- and first top 10 -- as his third full-length studio album, Perception, debuts atop the list. The set was released on Oct. 6 through NF Real Music/Capitol/Caroline and starts with 55,000 equivalent album units earned in the week ending Oct. 12, according to Nielsen Music. Of that sum, 38,000 were in traditional album sales -- NF’s best sales week yet.
I am a firm believer in listening to that gut feeling. I used to not believe in this though! I KNOW RIGHT?!?! There I was overthinking everything, doubting myself, picking myself apart👎🏻🙈 working a job I didn’t like that made me feel unappreciated because this is how it’s supposed to be right?!?! NOBODY likes what they do, they just do it for survival. Well I was wrong, I don’t like to admit defeat usually 🤷🏻♀️ but in this case it’s the truth. I didn’t have to live that life before, I CHOSE TO. I should have been listening to that little voice telling me more is out there! That YES YOU CAN work from home spend time with your sons while running your own business as an entrepreneur, I just had to say yes to myself❤️✌🏻🤸🏻♀️