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#thereisnotry medias

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Know how to party he does

@starwars @starwarsmovies #yoda #usetheforce #doordonot #thereisnotry #photography #photooftheday #photo #onesixthscale
Après dix jours de stage en 🇪🇸, ce soir c'est Kouign Amann party (ou pas) ! 😜
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After a 10 days training camp in 🇪🇸, it’s time for a proper Kouign Amann party (or not)! 😅
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#BreizhPower #ThereIsNoTry #VitalConceptCyclingClub #VitalConcept #Bretagne #Breizh #TrainingCamp #Stage #Cycling #Cyclisme #Ciclismo
I’ve heard people make fun of the #yogaeverydamnday idea... but if you want to progress you need to practice with discipline. A daily practice doesn’t have to be aggressive or overwhelming. It’s your journey. Just don’t put down others for how they want to make theirs. #yoga #bethechange #movebecauseyoucan #thereisnotry #savethehumans #knowthyself #splits #412 #yogafactory
When failure is not an option 🌟 We’re excited to kick off BOLD today! • • •
#kwphilly #kellerwilliams #kwbold #thereisnotry #phillyrealestate #realestate #realtor #philadelphia
🤝 Nous sommes fiers de compter sur le savoir-faire et la fiabilité de @maviccycling, référence 🇫🇷 en matière d’équipement cycliste 🚴🏻‍♂️
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🙌🏻 So proud to be supported by Mavic, a much reliable French reference in terms of cycling apparel savoir-faire 🚴🏻‍♂️
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#VitalConceptCyclingClub #VitalConcept #LeSangJaune #Mavic #MavicCycling #Cycling #Cyclisme #Ciclismo #Sponsor #Partenaire #PicOfTheDay #ThereIsNoTry
Don’t be scared to walk alone, don’t be scared to like it 😎😊 En lang dag starter før work,med styrke i LVK og John Mayer i ørene ... I like it!!
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#allin #bethechange #doit #done #fitness #fitfamdk #fitfam #flying #greatday #greatworkout #healthylife #health #instarun #instaworkout #keepfit #løb #makeitcount #morningworkout  #plyometrics #run #runitfast #tri #trilife #triathlon #thereisnotry #workout #vegetarian #saucony #styrke #kettlebell
Don’t be scared to walk alone, don’t be scared to like it 😎😊 En lang dag starter før work,med styrke i LVK og John Mayer i ørene ... I like it!! . . . #allin  #bethechange  #doit  #done  #fitness  #fitfamdk  #fitfam  #flying  #greatday  #greatworkout  #healthylife  #health  #instarun  #instaworkout  #keepfit  #løb  #makeitcount  #morningworkout  #plyometrics  #run  #runitfast  #tri  #trilife  #triathlon  #thereisnotry  #workout  #vegetarian  #saucony  #styrke  #kettlebell 
Are yourself? Have you put in the work to get the results. Results are in the actions not the intentions. You either do it or do not. is living a unhealthy life making you happy? If not then maybe you need to assess your values and realign then to be healthier and happier. Then your not depending on motivation its a non compromise in your life. You do it regardless. 👊🏻👊🏻👊🏻 #health #wellness #coach #fitness #values #thereisnotry #dothework #motivation
Are yourself? Have you put in the work to get the results. Results are in the actions not the intentions. You either do it or do not. is living a unhealthy life making you happy? If not then maybe you need to assess your values and realign then to be healthier and happier. Then your not depending on motivation its a non compromise in your life. You do it regardless. 👊🏻👊🏻👊🏻 #health  #wellness  #coach  #fitness  #values  #thereisnotry  #dothework  #motivation 
This is Adam Brown, a Navy seal that lost a eye in service and got his shooting hand crushed when his Humvee flipped over. Trained himself to shoot with one eye and his other hand and joined Seal Team 6 with his injury's and to this day the only man to do it. More than motivated he was fearless. The 1% of 1% #motivationalmonday #fearless #navyseal #merica #badass #sniper #forward #nevergiveup #neverloweryourstandards #doordonot #thereisnotry
Backoff sets after the 355lb 5×5 was 225lb 3×15 🔥 I literally trained my legs to the point they were kicking out under me like the old days 👊 was an amazing day of training 👌#motivationmonday #thereisnotry #squats #progress #bulkingseason #thicc #legday #bootygainz #booty #personaltraining #training #heavylifting #iifym #macros #flexibledieting #getswole #strength #conditioning #powerlifting #hypertrophy #bodybuilding #natural #guyswhotrain #guyswholift #dedication #discipline #lifestyle #fitness #fitspo #fitfam
Backoff sets after the 355lb 5×5 was 225lb 3×15 🔥 I literally trained my legs to the point they were kicking out under me like the old days 👊 was an amazing day of training 👌#motivationmonday  #thereisnotry  #squats  #progress  #bulkingseason  #thicc  #legday  #bootygainz  #booty  #personaltraining  #training  #heavylifting  #iifym  #macros  #flexibledieting  #getswole  #strength  #conditioning  #powerlifting  #hypertrophy  #bodybuilding  #natural  #guyswhotrain  #guyswholift  #dedication  #discipline  #lifestyle  #fitness  #fitspo  #fitfam 
This is like a life lesson. Don’t should on yourself. #couldashouldawoulda #noshoulds #thereisnotry
Hanging out with the awesome yogis at @hautebodhi last Saturday!  The Level 2 Class incorporates over 50 postures!  It’s a safe, fun way to grow in your practice! #yoga #bethechange #thereisnotry #movebecauseyoucan #knowthyself #savethehumans #splitarmbalance #dcyoga #yogafactory
Hanging out with the awesome yogis at @hautebodhi last Saturday!  The Level 2 Class incorporates over 50 postures!  It’s a safe, fun way to grow in your practice! #yoga #bethechange #thereisnotry #movebecauseyoucan #knowthyself #savethehumans #splitarmbalance #dcyoga #yogafactory
Summer where’ve you been...
Can you relate to the feeling that it is so much easier to motivate yourself when the sun is shining? I totally run on sun and no matter if it’s cold or warm outside as long as a ray of sunshine touches the ground I am happy and much keener on keeping the work up! It feels a lot harder to work on something when it’s dark and cloudy outside to me, but still...that’s when you got to dig deep! And no matter how many mistakes you make or how slow your progress is, always remember that you are still way ahead of everyone who isn’t trying.
Summer where’ve you been... Can you relate to the feeling that it is so much easier to motivate yourself when the sun is shining? I totally run on sun and no matter if it’s cold or warm outside as long as a ray of sunshine touches the ground I am happy and much keener on keeping the work up! It feels a lot harder to work on something when it’s dark and cloudy outside to me, but still...that’s when you got to dig deep! And no matter how many mistakes you make or how slow your progress is, always remember that you are still way ahead of everyone who isn’t trying.
Hanging out with the awesome yogis at @hautebodhi last Saturday!  The Level 2 Class incorporates over 50 postures!  It’s a safe, fun way to grow in your practice! #yoga #bethechange #thereisnotry #movebecauseyoucan #knowthyself #savethehumans #splitarmbalance #dcyoga #yogafactory
Hanging out with the awesome yogis at @hautebodhi last Saturday!  The Level 2 Class incorporates over 50 postures!  It’s a safe, fun way to grow in your practice! #yoga #bethechange #thereisnotry #movebecauseyoucan #knowthyself #savethehumans #splitarmbalance #dcyoga #yogafactory
Last ride here in Spain, just a short while to the first race with @vitalconcept_cc #DoOrDoNot#ThereIsNoTry#Allittakespt#Skoda#VitalConcept#Alphatech#Orbea#FSA#Power2Max#2018#Shimano#Mavic#Prologo
Tabata Butterflies 8 rounds (20 secs on 10 off). Time elapsed to show the progression. 📣 up to hear the authentic progressing pain as it gets harder each round... Final round in my story check it out to see the ugly struggle, and the perseverance to push through!! _
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#DoOrDoNot #thereisnotry #pushthelimits #fitness #fitnessmotivation #fitnessjunkie #fitnessjourney #fitnessrevolution #workout #workoutmotivation #weightlifting #hiit #hiitworkout #cardio #running #chasinggreatness #fashion #swag #model #fitnessmodel #igfitness #igfit
Tabata Butterflies 8 rounds (20 secs on 10 off). Time elapsed to show the progression. 📣 up to hear the authentic progressing pain as it gets harder each round... Final round in my story check it out to see the ugly struggle, and the perseverance to push through!! _ _ _ _ #DoOrDoNot  #thereisnotry  #pushthelimits  #fitness  #fitnessmotivation  #fitnessjunkie  #fitnessjourney  #fitnessrevolution  #workout  #workoutmotivation  #weightlifting  #hiit  #hiitworkout  #cardio  #running  #chasinggreatness  #fashion  #swag  #model  #fitnessmodel  #igfitness  #igfit 
Au revoir le soleil de Denia et les copains du @vitalconcept_cc !! Un gros travail de fait mais dans la bonne humeur 💪😍 #thereisnotry
Au revoir le soleil de Denia et les copains du @vitalconcept_cc !! Un gros travail de fait mais dans la bonne humeur 💪😍 #thereisnotry 
Start today. Roll up your sleeves and Get to grinding, Get up and do. #monday #move #work #do #thereisnotry #future #motivation #morning #love #live #itsmrbb
Hanging out with the awesome yogis at @hautebodhi last Saturday!  The Level 2 Class incorporates over 50 postures!  It’s a safe, fun way to grow in your practice! #yoga #bethechange #thereisnotry #movebecauseyoucan #knowthyself #savethehumans #splitarmbalance #dcyoga #yogafactory
Happy Monday! Practicing „adho mukha svanasana“ (downward-facing dog) 🐶. Trying to get this Yoga thing going! 🧘🏻‍♀️ It’s still a long way to go... and yes, yoga poses DO look much easier than they actually are. Just look at my face trying to get my legs AND arms straight! 😄 I‘m using TINT.yoga videos to learn and practice! @tint_yoga Who‘s also doing yoga? #adhomukhasvasana #downwardfacingdog #yoga #onlineyoga #tintyoga #thereisnotry #yogaeverywhere #ad #yogapractice #asanayoga #yogapose #asanapractice #workout #gymtime #yogainspo #fitlifechoice #gymshark #gymsharkwomen #flyknit #nikeflyknit #flyknitracer #yogisofig #yogaspo #gettingfitter #motivationmonday #yogamonday #positivevibespositivelife #calmness
Happy Monday! Practicing „adho mukha svanasana“ (downward-facing dog) 🐶. Trying to get this Yoga thing going! 🧘🏻‍♀️ It’s still a long way to go... and yes, yoga poses DO look much easier than they actually are. Just look at my face trying to get my legs AND arms straight! 😄 I‘m using TINT.yoga videos to learn and practice! @tint_yoga Who‘s also doing yoga? #adhomukhasvasana  #downwardfacingdog  #yoga  #onlineyoga  #tintyoga  #thereisnotry  #yogaeverywhere  #ad  #yogapractice  #asanayoga  #yogapose  #asanapractice  #workout  #gymtime  #yogainspo  #fitlifechoice  #gymshark  #gymsharkwomen  #flyknit  #nikeflyknit  #flyknitracer  #yogisofig  #yogaspo  #gettingfitter  #motivationmonday  #yogamonday  #positivevibespositivelife  #calmness 
Dernier jour de stage en Espagne, et dernière story. C’est @lammertinksteven qui s’y colle. 😜📸
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Last day in Spain. Last story on Instagram. Our 🇳🇱 is ready. Have a nice day with @lammertinksteven. 😋🎥
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#VitalConceptCyclingClub #VitalConcept #ThereIsNoTry #MeGustaDenia #Espagne #Spain #España #TrainingCamp #Stage #Instagram
Star Wars Improv performed by my improv troupe The Wretched Hive could not have gone better! I am so proud of them.  We had Jabba The Hutt, a bounty hunter that killed by microwave dinners, mynocks, and Redskor (planet made up by the audience). Can’t wait to punch coordinates into the navicomputer for our next show!!! @coreytaftpoetry @inonica @timmylaroo @artypartyvictim @flashthompson @the_fett  absolutely rocked the improv comedy world!

#improv #StarWars #MayTheForceBeWithYou #DoOrDoNot #ThereIsNoTry #ANewHope #TheLastJedi #WretchedHive #WestsideComedy #santamonicapier
Star Wars Improv performed by my improv troupe The Wretched Hive could not have gone better! I am so proud of them. We had Jabba The Hutt, a bounty hunter that killed by microwave dinners, mynocks, and Redskor (planet made up by the audience). Can’t wait to punch coordinates into the navicomputer for our next show!!! @coreytaftpoetry @inonica @timmylaroo @artypartyvictim @flashthompson @the_fett absolutely rocked the improv comedy world! #improv  #StarWars  #MayTheForceBeWithYou  #DoOrDoNot  #ThereIsNoTry  #ANewHope  #TheLastJedi  #WretchedHive  #WestsideComedy  #santamonicapier 
ECO-TIP of the day: you’d be surprised at what you can mend with a needle, some thread, and a heart full of YOLOs. 🌎
#thereisnotry #onlydo #nolandfillforyou #wastefree #gogreen
90lb reverse curls to finish of the first superset for today's shoulders and arms workout (feeling big and strong right now💪😁) this place is filled with vibey motherfuckers who really help make hitting the gym that much better 👊❤ love all y'all #thicc #bulkingseason #newyear #thereisnotry #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithbeards #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
90lb reverse curls to finish of the first superset for today's shoulders and arms workout (feeling big and strong right now💪😁) this place is filled with vibey motherfuckers who really help make hitting the gym that much better 👊❤ love all y'all #thicc  #bulkingseason  #newyear  #thereisnotry  #fitnesstranformation  #motivation  #personaltraining  #training  #heavylifting  #strength  #conditioning  #hypertrophy  #bodybuilding  #powerlifting  #natural  #eattogrow  #nutrition  #macros  #iifym  #flexibledieting  #guyswholift  #guyswhotrain  #guyswithbeards  #lifestyle  #dedication  #discipline  #fitness  #fitspo  #fitfam  #instafit 
A cast of brown people, one of whom was born in #Tobago??
There is no if...
#blackpanther

#WinstonDuke
#ThereIsNoIf #ThereIsNoTry #LetsGo
Workouts at home are just as effective ... hip thrust my way to better health 🍑
#homeworkout #thereisnotry #ido #stillirise 💉 #tattedgirls #fitish #sweatisfatcrying #ifitjigglesitsfat #fuckyourmiraclepillsandwraps #iworkout ⚒
Did some testing on the road yesterday, sprinttraining today and tomorrow the last day here with @vitalconcept_cc #DoOrDoNot#ThereIsNoTry#Allittakespt#VitalConcept#Alphatech#Orbea#FSA#Power2Max#2018#Shimano#Mavic#Prologo
Attention, missile en approche ! 🚀⚠️
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Incoming missile 😱🚀
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#VitalConceptCyclingClub #VitalConcept #MeGustaDenia #ThereIsNoTry #PicOfTheDay #Espagne #España #Spain #Training #TrainingCamp #Stage #Sprint
What should my #cheatmeal be today? I get an hour to eat whatever I want... 🤔 Suggestions welcome... what are you guys go to’s? 
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#DoOrDoNot #thereisnotry #pushthelimits #fitness #fitnessmotivation #fitnessjunkie #fitnessjourney #fitnessrevolution #workout #workoutmotivation #weightlifting #hiit #hiitworkout #cardio #running #chasinggreatness #fashion #swag #model #fitnessmodel #igfitness #igfit
Aujourd’hui, notre story Instagram sera 100% bretonne avec @jmorice56 ! 👌🏻📱
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Today, our Instagram story is 100% Breizh with @jmorice56 😍📸
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#VitalConceptCyclingClub #MeGustaDenia #ThereIsNoTry #PicOfTheDay #Instagram #SocialNetwork #VitalConcept #Espagne #Spain #España #TrainingCamp #Stage
Today I competed in four divisions (bjj), came out with silver in the no-gi intermediate.

Every competition I learn so much, both about BJJ, but also about myself.

How I perform under pressure, when I am confident and when I am not when I am winning and when I am losing.

These lessons transfer into life! Thanks to everyone @johndonehuejj for the support and amazing coaching:)
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#bjj#jiujitsu#jiujitsulifestyle#rolling#comp#competition #followyourdreams#goals#learn#win#silver#gold#bronze#wrestling#mma#gym#workout#try#thereisnotry
Today I competed in four divisions (bjj), came out with silver in the no-gi intermediate. Every competition I learn so much, both about BJJ, but also about myself. How I perform under pressure, when I am confident and when I am not when I am winning and when I am losing. These lessons transfer into life! Thanks to everyone @johndonehuejj for the support and amazing coaching:) . . . . #bjj #jiujitsu #jiujitsulifestyle #rolling #comp #competition  #followyourdreams #goals #learn #win #silver #gold #bronze #wrestling #mma #gym #workout #try #thereisnotry 
DO join me on this adventure to see what type of results you can get with Cardio Sport! You DO NOT want to miss out on 2 free classes and 1 free personal training session! 🌟January only 🌟 #DODN #thereisnotry #motivation #yodaisthebest #onlyone
DO join me on this adventure to see what type of results you can get with Cardio Sport! You DO NOT want to miss out on 2 free classes and 1 free personal training session! 🌟January only 🌟 #DODN  #thereisnotry  #motivation  #yodaisthebest  #onlyone 
Woohoo!!! Gabe took 1st place and set a new PR on #cleanandjerk! #proud #justlift #thereisnotry #forcepraxeum Thanks, @rikietbot
🐫 Bientôt dans le désert 🇦🇪
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Premier dossard au Sharjah Tour du 24 au 27 Janvier. Impatient & déterminé.
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#comeback #2018 #sharjahtour #thereisnotry
Ta sueur d'aujourd'hui sera ton sourire demain! 👊💪 #casquedetravers #thereisnotry
The talented Miss V kicked some booty today, despite her crazy nerves, and hit a 2-kilo PR on #cleanandjerk and matched her snatch PR. So proud of her performance but more proud of her bravery. #justlift #thereisnotry #forcepraxum @rikietbot
The talented Miss V kicked some booty today, despite her crazy nerves, and hit a 2-kilo PR on #cleanandjerk  and matched her snatch PR. So proud of her performance but more proud of her bravery. #justlift  #thereisnotry  #forcepraxum  @rikietbot
17ème du championnat de France de Cyclo cross u23, résultat qui reflète ma saison : très moyen. Cependant, de belles choses m’attendent cette saison sur route avec le @vitalconcept_cc puis le plus important pour moi aujourd’hui est de voir les personnes importantes à mes yeux continuer à me soutenir que ce soit mes proches ou comme @jeromepineau44 sur cette photo. Merci. Maintenant repos pendant 3 semaines pour le physique comme le moral👍 📸 : @olivia.nieto #thereisnotry #franceCX #nevergiveup
17ème du championnat de France de Cyclo cross u23, résultat qui reflète ma saison : très moyen. Cependant, de belles choses m’attendent cette saison sur route avec le @vitalconcept_cc puis le plus important pour moi aujourd’hui est de voir les personnes importantes à mes yeux continuer à me soutenir que ce soit mes proches ou comme @jeromepineau44 sur cette photo. Merci. Maintenant repos pendant 3 semaines pour le physique comme le moral👍 📸 : @olivia.nieto #thereisnotry  #franceCX  #nevergiveup 
Here’s the requested bling shot: Totally unexpected, but when they had the awards ceremony, for some really strange reason they called out my name. (When you get my age and weight class, there just aren’t that many of you.) #justlift #thereisnotry @rikietbot
Here’s the requested bling shot: Totally unexpected, but when they had the awards ceremony, for some really strange reason they called out my name. (When you get my age and weight class, there just aren’t that many of you.) #justlift  #thereisnotry  @rikietbot
"The Sweat was strong with this one."
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Had my first attempt at piecing together my big one for April. Well shit. I HAVE A LOT OF WORK TO DO. 😟
So this is me winding down with Yoda. (Yeah I was really tired.)
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Big thanks to @gypsy__kelly of The Chrome Academy for giving up her 2nd home for me this afternoon. ❤💋
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#TigerFuryPole #asianpolersofNewZealand #poledancersofaotearoa #PoleJedi #notonDagobah #poledancersofinstagram #DoOrDoNot #ThereIsNoTry #thechromeacademy #poledancenation #poledancerslife #thepoledancer #dreamitdopoleit
"The Sweat was strong with this one." .... Had my first attempt at piecing together my big one for April. Well shit. I HAVE A LOT OF WORK TO DO. 😟 So this is me winding down with Yoda. (Yeah I was really tired.) .... Big thanks to @gypsy__kelly of The Chrome Academy for giving up her 2nd home for me this afternoon. ❤💋 ..... #TigerFuryPole  #asianpolersofNewZealand  #poledancersofaotearoa  #PoleJedi  #notonDagobah  #poledancersofinstagram  #DoOrDoNot  #ThereIsNoTry  #thechromeacademy  #poledancenation  #poledancerslife  #thepoledancer  #dreamitdopoleit 
What is stopping you? FEAR -- FAILURE -- How about CONFIDENCE -- SUCCESS -- you will never know what you are capable of if you never try. #bizopportunity #doordonot #thereisnotry #yoda #joinme #jamminjillt
My "aha" moment of the day: whatever goes on your daily to-do list gets done TODAY. What a concept 😂 #prettysureyallknewthat #learninlate #betterlatethannever #thereisnotry #thanksyoda
#flashbackfriday to the hardest thing I’ve physically endured, but crossing that #halfmarathon finish line was the most rewarding experience ever. 
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#DoOrDoNot #thereisnotry #pushthelimits #fitness #fitnessmotivation #fitnessjunkie #fitnessjourney #fitnessrevolution #workout #workoutmotivation #weightlifting #hiit #hiitworkout #cardio #running #chasinggreatness #fashion #swag #model #fitnessmodel #igfitness #igfit
🏎 🔥 Dragster Basque 💨⚡️
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Thank’s 🙏🏻 @orbeabicycles / @rideshimano / @fsa_road / @maviccycling / @noretcycling / @timecycling / @garminfrance / @elite_cycling / @ridebontrager / @cyclingceramic / @prologo.official .
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#thereisnotry #wymtm #fromwhereiride #igerscycling #cyclinglife #procycling #outsideisfree
**cue: bucket of water 💦
...I always forget my leg warmers...
#flashdance #reverseplank #yoga #meggings #knowthyself #bethechange #thereisnotry #movebecauseyoucan #savethehumans #yogafactory
@mega_jensen and I have said that 2017 was “the year work won,” but this year I’m determined to be a successful employee and a successful athlete! After two nights up way past my bedtime (which granted is 8:30 😂) I still got in my early a.m. 🏊🏻‍♀️! #IMtraining #ironman #IM #backatit #IMwhistler #triathlon #triathlete #swimbikerun #whistler #thereisnotry
🚴🏻💨Journée de tests 🚴🏿💨
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📱by @bryancoquard
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#VitalConceptCyclingClub #ThereIsNoTry #MeGustaDenia #VitalConcept #PicOfTheDay #Training #Entraînement #Orbea #Espagne #Spain #España
Vid
Tuesday - 175kg McDonald Bar Bench, 5kg PB.
Friday - 190kg Flat Bar

I did 3 sessions a week for 4 weeks on this U bar, was hoping to hit 180kg but opted to stay at a comfy 175 seeing my pecs feel wrecked from it.

3 days later I figured Id work to a comfy single on a flat bar seeing as it had been so long, i felt like i was doing half the rep hahaha 
Its only 190kg which isnt a PB but I guess if you want to get particular its a "self handled, no spotter, green bench PB" the only times I've hit 190 has been on a comp bench which is significantly better to bench on with a hand out.

I feel I could of went 195, and maybe on a comp bench 200/202.5 to match PB which is great without a peak. Seems the U bar may be helping.

Thanks to @steeledraper for the U bar hand outs.

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport #ItsNotPossible #NoItsNecessary

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@crossfitduality 
@rxdrepair 
@swatnutritionmorayfield 
@pickle_juice_australia
Vid Tuesday - 175kg McDonald Bar Bench, 5kg PB. Friday - 190kg Flat Bar I did 3 sessions a week for 4 weeks on this U bar, was hoping to hit 180kg but opted to stay at a comfy 175 seeing my pecs feel wrecked from it. 3 days later I figured Id work to a comfy single on a flat bar seeing as it had been so long, i felt like i was doing half the rep hahaha Its only 190kg which isnt a PB but I guess if you want to get particular its a "self handled, no spotter, green bench PB" the only times I've hit 190 has been on a comp bench which is significantly better to bench on with a hand out. I feel I could of went 195, and maybe on a comp bench 200/202.5 to match PB which is great without a peak. Seems the U bar may be helping. Thanks to @steeledraper for the U bar hand outs. #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport  #ItsNotPossible  #NoItsNecessary  Powered by @crossfitduality @rxdrepair @swatnutritionmorayfield @pickle_juice_australia