Today I got to enjoy The Release, a 90-min class taught by my fabulous college @lizletchford at the beautiful new space @theassemblysf in the Mission district. I’m really more of a lifting-heavy-weights kinda girl but for Liz and this class I’ll make an exception any day.
Recently I was put on medication that really kick my butt and leave my body sore and exhausted. Additionally, I’ve been diving into politics way too deep and the mess we are in has really been stressing me out.
I walked into class aching and quite sapped and 90 min later I walked out completely relaxed - physically and mentally. No joke. Liz guides you through everything you need to know about self-massage (self myofascial release) accompanied by great tunes and ball jokes (Ha). Oh, and not only do you walk away feeling better and equipped with useful knowledge but also a small gift from Liz herself. Yay!
Liz will be teaching The Release twice a month. I’m positive you will not regret taking it. Hurry up, this class fills up fast.
Man.... Words can’t describe how amazing yesterday was, I’m still in the clouds after having such an amazing experience with these ladies. God really showed up and showed out and I’m just soooo excited for what God has planned for each and every woman who comes to #TheRelease . 😭😭😭😭😭😭😭 🔥🔥🔥🔥🙏🏽🙏🏽🙏🏽 Look out for the date for next months event! I would advise you to come if you wanna be set free and be empowered by amazing women!!💛✨
#TheRelease I have to thank @darealsafadostudios for the fabulous shoot here in Jacksonville, FL. Also S/o to @nditalent for setting me up with an amazing photographer and the opportunities to come. S/o to @quatatill for helping me come back into the industry #GetShitDone#NellyCooper
Tonight is the night!!!! These artist will be taking the Stage LIVE at The Trotter Convention Center!!! Our Network Mixer begins at 6 p.m. and the Show starts at 7 p.m.!!! There will be a Fashion Show, Hair Show, Comedy, and #theRelease of some Incredible Music. General Admission is FREE and Stage seating is $25.00!!! Don't be late!!! #ReleaseTheDreamers
You asked for it and WE LISTENED.... It is a sneak peek! Here are video examples of the two different releases. The Release: Golf's Moment of Truth video has 12 detailed PGA Tour Release Swing Examples. Available January 2018. Want more? We will make sure you are one of the first to be notified when The Release: Golf's Moment of Truth video is available.
Go to www.profile.planetruthgolf.com/register.aspx to register!
#THERELEASE ! So excited to share my recent commercial for the Toyota I-Concept with y'all. It aired recently at a car show in Japan. I am so thankful for all the great opportunities this past year and I am incredibly excited about the upcoming acting work in 2018. Now to wrap out our Day 10 of our feature film, #BarbiesKenny tomorrow in Northern California. Whoot whoot!! CHECK OUT THE REST ON FACEBOOK -SHAWNHAWKINS. ( Check it out, @theoliviacastanho !! Congrats you were amazing!! ) HUGE THANKS TO MY FAMILY @talentshuntersagency