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Que le regalen una hermosa rosa roja🌹
Ese detalle es él que más la vuelve loca  #thousandmilesaway #theresalwaysaway #myfavorite
Finally starting to see two good things happen for every crappy one. I believe😀💫👑
Finally starting to see two good things happen for every crappy one. I believe😀💫👑
If making a permanent change is overwhelming focus on doing it temporarily, then do it everyday and when you do the temporary over and over it will become permanent. 
#MindGames
#FindWhatWorksForYou
#SlightEdge
#WhereTheresAWill
#TheresAlwaysAWay
never ever give up on your goals...your dreams.... as long as you have the Will, there's a way 💖
#nevergiveuponyourdreams #makethemostofit #livewithpassion #lovethejourney #strongwoman #fightforit #chasingdreams #love #happiness #hope #dream #theresalwaysaway #blessed
Good morning !! Thought for the day !! Sometimes you just need to see past the bad that stands in your way and focus on the great thing beyond it . #mondaymotivation #focused #nevergiveup #theresalwaysaway #letsdoit #personaldevelopment #onelifeliveitwell #personaltrainer
No one goes through the same kind of turmoil. We all perceive things differently, therefore we experience our own kind of hell. Although, not many people can come out of “their hell” allowing it to better them. Don’t allow hard times in life to make you bitter, let them make you better. #learningexperience #getbackupalways #letitmakeyoubetter #theresalwaysaway #vegan #scarsaretattooswithbetterstories #alteryourperception #themindispowerful #fitness #health #squats
When your on opposite sides of town but the long run has to happen. #theresalwaysaway #gogetit #sundayrunday #trainingday #bestiest
Good Morning, Sometime when u try and try and try and u keep getting the same results. Just take a detour and start something new. #NoPressure #StayFocused #AlwaysFindAWay #TheresAlwaysAWay
Chest, core, and TRX shenanigans tonight and yoga this morning. Right hip is feeling a little funky, so no heavy lifting, running, or biking today ☹️ Supposed to do a brick set tomorrow so we’ll see 🤞😬
#roadtoironman #portmac703 #TRX #tritraining #swimbikerunlift #corework #theresalwaysaway #justahiccup #molehillnotmountain #findyourveritas #veritasfamily #yearofnononsense #iamvelocity #neverstopever #spartanup 
#gettingbendylikegumby #itri #triathlete #whyitri #womenfortri #betterlivesorethandieweak #beautifullybadass #livesore
Chest, core, and TRX shenanigans tonight and yoga this morning. Right hip is feeling a little funky, so no heavy lifting, running, or biking today ☹️ Supposed to do a brick set tomorrow so we’ll see 🤞😬 #roadtoironman  #portmac703  #TRX  #tritraining  #swimbikerunlift  #corework  #theresalwaysaway  #justahiccup  #molehillnotmountain  #findyourveritas  #veritasfamily  #yearofnononsense  #iamvelocity  #neverstopever  #spartanup  #gettingbendylikegumby  #itri  #triathlete  #whyitri  #womenfortri  #betterlivesorethandieweak  #beautifullybadass  #livesore 
#TheresAlwaysaWay It may not be like yours but I will do it #MyWay!
Rise & grind.. Focus on just winning the day!! #theresalwaysaWay #noexcuses🚫  #positivemindsonly✨
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WHEN LIFĘ GET HÅRDER  CHALLENGE YØURSELF TO BE  STROŃGER ... • • • • •
#RENAITRE #RENAsLife #LifeChallenge #Challenge #LifeIsYoursToDecide #TheresAlwaysAWay #GoodLuck #Motivation #LifeSatisfaction ❛❏❐❑❒❏❐❑❒❏❐❑❒❏❐❑❒❜
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WHEN LIFĘ GET HÅRDER  CHALLENGE YØURSELF TO BE  STROŃGER ... • • • • •
#RENAITRE #RENAsLife #LifeChallenge #Challenge #LifeIsYoursToDecide #TheresAlwaysAWay #GoodLuck #Motivation #LifeSatisfaction ❛❏❐❑❒❏❐❑❒❏❐❑❒❏❐❑❒❜
My heart explodes with rainbows and butterflies every time I receive messages from friends and strangers alike as they dive into my book!! I never thought I would share the stories I write explicably about in my book. I wanted to keep these dark corners of my past hidden, as if it would make them less real. But that’s the funny thing about life - what we try to hide and avoid and wish away.....begins to define us. I didn’t want to be defined by the darkness, failures, missteps, and oh-fuck-what-have-I-done moments. So I share them and I use them as important lessons learned for the sake of the bigger picture and my higher purpose. There is a lot in my past I am not thrilled about. I have done a lot of things out of impulse and self-harm that could’ve sent me in many different dark directions that could have consumed me. But I made it through. I learned. I grew. I embraced and owned every facet of my story and because of that, it is the foundation beneath my feet versus the invisible weight on my back. I am so grateful for everything I have been through and I am so lit up that so many of you are inspired when you read Be The Change. .
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Get your copy @wildandraw, @livyogayyc, at lulu.com, at Chapters Chinook, at Amazon.ca, or reach out and we can meet up for a hand delivered copy. Let’s keep this conversation flowing, because the healing energy is almost unbelievable and I am driven to play big and be bold 🔥❤️💥
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#bethechange #dopeame #herosjourney #share #openup #practicevulnerability #grateful #crackopen #shinebright #perfectlyimperfect #roadmap #theresalwaysaway #mentalhealth
My heart explodes with rainbows and butterflies every time I receive messages from friends and strangers alike as they dive into my book!! I never thought I would share the stories I write explicably about in my book. I wanted to keep these dark corners of my past hidden, as if it would make them less real. But that’s the funny thing about life - what we try to hide and avoid and wish away.....begins to define us. I didn’t want to be defined by the darkness, failures, missteps, and oh-fuck-what-have-I-done moments. So I share them and I use them as important lessons learned for the sake of the bigger picture and my higher purpose. There is a lot in my past I am not thrilled about. I have done a lot of things out of impulse and self-harm that could’ve sent me in many different dark directions that could have consumed me. But I made it through. I learned. I grew. I embraced and owned every facet of my story and because of that, it is the foundation beneath my feet versus the invisible weight on my back. I am so grateful for everything I have been through and I am so lit up that so many of you are inspired when you read Be The Change. . . . Get your copy @wildandraw, @livyogayyc, at lulu.com, at Chapters Chinook, at Amazon.ca, or reach out and we can meet up for a hand delivered copy. Let’s keep this conversation flowing, because the healing energy is almost unbelievable and I am driven to play big and be bold 🔥❤️💥 . . . #bethechange  #dopeame  #herosjourney  #share  #openup  #practicevulnerability  #grateful  #crackopen  #shinebright  #perfectlyimperfect  #roadmap  #theresalwaysaway  #mentalhealth 
Day 5 is in the BOOKS!!!!!!! Feeling amazing thanks to my team who helped me kick leg day in the a$$ first thing this morning. We all have areas that we struggle with #legday is for sure mine 🙅🏻I have a hard time with my lower body because of an old foot injury that never healed properly when I was kid. But I can't use that as an excuse to not at least try. I made a commitment to myself that I was going to embrace this whole journey full on and I am sticking to it 👊🏽Excuses won't get me to where I want to be so with that in mind along with the incredible support system of rockstar babes who reminded me today that IT CAN BE DONE, I was able to push through all the way til the end. #cantstopwontstop #iwonthisround #day5✔️ #theresalwaysaway #embracethechallenge
Day 5 is in the BOOKS!!!!!!! Feeling amazing thanks to my team who helped me kick leg day in the a$$ first thing this morning. We all have areas that we struggle with #legday  is for sure mine 🙅🏻I have a hard time with my lower body because of an old foot injury that never healed properly when I was kid. But I can't use that as an excuse to not at least try. I made a commitment to myself that I was going to embrace this whole journey full on and I am sticking to it 👊🏽Excuses won't get me to where I want to be so with that in mind along with the incredible support system of rockstar babes who reminded me today that IT CAN BE DONE, I was able to push through all the way til the end. #cantstopwontstop  #iwonthisround  #day5 ✔️ #theresalwaysaway  #embracethechallenge 
When you realize you don’t have the key to the storage unit, it’s time to be creative. #itsnotthatcreativebutstill #theresalwaysaway #mcgyverwouldbeproud
My #suunto X6HR I bought in 2005.  My original black strap crumbled to pieces and they don't produce them anymore.  I found another strap for $70usd through dealers.  I thought that was ludacris, so I wrote #suunto and they sent me this for $0.  #dontsettleforless #theresalwaysaway
My #suunto  X6HR I bought in 2005. My original black strap crumbled to pieces and they don't produce them anymore. I found another strap for $70usd through dealers. I thought that was ludacris, so I wrote #suunto  and they sent me this for $0. #dontsettleforless  #theresalwaysaway 
💥 Mindset Shift ✨ there are two common energy drainers that I hear in myself and in others that are quite simple to shift when we notice and get into action. One is the overuse of the concept LAZY. We call ourselves LAZY when we don’t do what we set out to do and we tend to see our lack of commitment or discipline as laziness. But it definitely does not boost motivation or deliver confidence or trust in oneself when we label ourselves as LAZY. Instead, try on “I’m in the practice follow-through.” Suddenly there is an action to implement, a high-quality experience to create more of, and goal to work towards. .
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The second energy trap comes about when we talk about self care and self love. I often hear the fear or the worry that self-love is a gateway to being SELFISH. Another concept that is thrown around without much connection to what it really means other than the negative connotation. Instead, try on “I am in the practice of being Self-Full.” To be selfish, is to only think of yourself and not care how you impact others. To be Self-Full is to understand that in order to care and positively impact others, you must take care and love yourself first and foremost. Just like on a plane, you put your mask on first before assisting others. That is not a selfish act, it is a wise and self-full act. You cannot support others if you have nothing left to give. .
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How you think about your struggle or your growth directly impacts how you feel, how you show up, and the lens through which you perceive your reality. .
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#yourwordsmatter #abovetheline #mindsetshifts #changeyourperspective #theresalwaysaway #energy #mindful #thoughtful #selffull #beinthepractice #shift #grow #bethechange #inspire #motivate #dopeame
💥 Mindset Shift ✨ there are two common energy drainers that I hear in myself and in others that are quite simple to shift when we notice and get into action. One is the overuse of the concept LAZY. We call ourselves LAZY when we don’t do what we set out to do and we tend to see our lack of commitment or discipline as laziness. But it definitely does not boost motivation or deliver confidence or trust in oneself when we label ourselves as LAZY. Instead, try on “I’m in the practice follow-through.” Suddenly there is an action to implement, a high-quality experience to create more of, and goal to work towards. . . . The second energy trap comes about when we talk about self care and self love. I often hear the fear or the worry that self-love is a gateway to being SELFISH. Another concept that is thrown around without much connection to what it really means other than the negative connotation. Instead, try on “I am in the practice of being Self-Full.” To be selfish, is to only think of yourself and not care how you impact others. To be Self-Full is to understand that in order to care and positively impact others, you must take care and love yourself first and foremost. Just like on a plane, you put your mask on first before assisting others. That is not a selfish act, it is a wise and self-full act. You cannot support others if you have nothing left to give. . . . How you think about your struggle or your growth directly impacts how you feel, how you show up, and the lens through which you perceive your reality. . . . #yourwordsmatter  #abovetheline  #mindsetshifts  #changeyourperspective  #theresalwaysaway  #energy  #mindful  #thoughtful  #selffull  #beinthepractice  #shift  #grow  #bethechange  #inspire  #motivate  #dopeame 
breakfast cooked on the camping stove by candle light this morning #powercut #storm #theresalwaysaway #allbackonnow
We have the choice each day to have a frustrated, stressed, poor me mindset (no permanent home, three kids out of school through August- essentially homeschooling oldest each night, husband a 28 hour drive away, 5 3 & 1 year old demanding on me 24/7) or a grateful one (Suck it up Buttercup and thank God for these children, this view 🙌, growing as a person, being part of a hardworking husband/wife team, and family that is letting us crash with them). It takes just as much energy to be annoyed as it does to appreciate- I’m gonna go with the grateful route. Too busy, too tired, too stressed- that’s boring... it’s time to adventure!! #funisfree #nevertoobusy #priorities #TheresAlwaysAWay #improvise #discover #teachingkidslife #excusesorresults #myofficetoday #lifeinthemountains #freefromschedules #familylife #workfromanywhere #grateful #lifelessons #inthemoment #zenitout
We have the choice each day to have a frustrated, stressed, poor me mindset (no permanent home, three kids out of school through August- essentially homeschooling oldest each night, husband a 28 hour drive away, 5 3 & 1 year old demanding on me 24/7) or a grateful one (Suck it up Buttercup and thank God for these children, this view 🙌, growing as a person, being part of a hardworking husband/wife team, and family that is letting us crash with them). It takes just as much energy to be annoyed as it does to appreciate- I’m gonna go with the grateful route. Too busy, too tired, too stressed- that’s boring... it’s time to adventure!! #funisfree  #nevertoobusy  #priorities  #TheresAlwaysAWay  #improvise  #discover  #teachingkidslife  #excusesorresults  #myofficetoday  #lifeinthemountains  #freefromschedules  #familylife  #workfromanywhere  #grateful  #lifelessons  #inthemoment  #zenitout 
Cooking up something new! Living in a one room cabin and working from home means the kitchen counter doubles as a studio🙌🤓. #entrepreneurs #makersgonnamake #limitsarecontainers #creativepreneur #theresalwaysaway
Not far, definitely not fast, but at least the tell tale signs of this evenings snowy plod reminds me I've not been on the couch since work #theresalwaysaway #grinandbearit #wintermiles
A little sampling of equipment from an in-home session this morning, brought by ‘The Gym Bringer’—the in-home personal training solution for the Park City/Salt Lake area. Check out www.hackattackfitness.com  #inhomepersonaltrainer #inhomepersonaltraining #parkcitypersonaltraining #homefitness #powerblockdumbbells #jumprope #kettlebell #hearth #thegymbringer #theresalwaysaway #fitness #dedication #hackattackfitness
Climb the Mayan pyramid of Coba a few times! There's always a way to get your activity in on holidays! I've been doing 100 body weight squats and 50 pushups every morning! Plus walk walk walk! 
#fitnessmodel  #holidayworkout #mexico #coba #modelvibe #theresalwaysaway
This is a cool proven method to redirect the negative thinking we all can fall into from time to time. Your mind is one of the most powerful tools you have to attain any goal you set . Your mind must meet the success first then the body follows .So don't fall victim to your own thoughts and break through the noise to grow ,gain ,and attain 😉 Create A Great Day ! #brainfood #brainhack #mogul #mogulmindset #mogulmoves #mogulmonday #schoolofgreatness #risesandgrind #10x #10xgrowthcon #oprahbemymentordreams #brandambassadorlife #daymondjohnbemymentorplease #roadto10xgrowthcon  #theresalwaysaway #myyellowbrickroad #lifeisperception #thislifeisbeautiful @oprah @thesharkdaymond @lewishowes @grantcardone @seejaneinvest
This is a cool proven method to redirect the negative thinking we all can fall into from time to time. Your mind is one of the most powerful tools you have to attain any goal you set . Your mind must meet the success first then the body follows .So don't fall victim to your own thoughts and break through the noise to grow ,gain ,and attain 😉 Create A Great Day ! #brainfood  #brainhack  #mogul  #mogulmindset  #mogulmoves  #mogulmonday  #schoolofgreatness  #risesandgrind  #10x  #10xgrowthcon  #oprahbemymentordreams  #brandambassadorlife  #daymondjohnbemymentorplease  #roadto10xgrowthcon  #theresalwaysaway  #myyellowbrickroad  #lifeisperception  #thislifeisbeautiful  @oprah @thesharkdaymond @lewishowes @grantcardone @seejaneinvest
Cyclone warning [ When there is no more trolley at jumbo]

#theresalwaysaway #cyclone #berguitta #nomoretrolley #mauritius 
@mirsoliz
No matter what may be going on in your life you gotta have this mentality. Don’t be your own stumbling block #bepositive #theresalwaysaway
No matter what may be going on in your life you gotta have this mentality. Don’t be your own stumbling block #bepositive  #theresalwaysaway 
The Lord has everything covered. He sees, and knows all! He does what’s best for his children. Such a great reminder that God fights our battles and we have no reason to stress, be anxious or be afraid. He makes a way, though it may be hard to see. The Lord is good and always faithful! ❤️🙏🏻🙌🏻 #myshieldandprotector #fightingmybattles #theresalwaysaway #godsway
The Lord has everything covered. He sees, and knows all! He does what’s best for his children. Such a great reminder that God fights our battles and we have no reason to stress, be anxious or be afraid. He makes a way, though it may be hard to see. The Lord is good and always faithful! ❤️🙏🏻🙌🏻 #myshieldandprotector  #fightingmybattles  #theresalwaysaway  #godsway 
Struggling with attention crap all my life i cannot say enough how grateful I am for audio books! I have always intended on reading lots but focus was a problem. Now I listen to books and the ones I love and want to reference I buy. #dowhatyoulovenomatterwhat #theresalwaysaway #manifestit
Struggling with attention crap all my life i cannot say enough how grateful I am for audio books! I have always intended on reading lots but focus was a problem. Now I listen to books and the ones I love and want to reference I buy. #dowhatyoulovenomatterwhat  #theresalwaysaway  #manifestit 
If you think mobility work ain’t hard; try doing 4 days of pails/rails, hovers, lift offs, passive holds, global rotations etc etc and then attempt some conditioning. Nil in the tank. So I listened to my body, dropped the intensity and volume. And finished with some off feet (bike) intervals so as to still hit my cardiovascular system while being easier on my peripheral system (muscle/joints etc). Am I finally learning to listen to my own advice?? 2018; year of practicing what I preach....?!? 🤔
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#practicewhatyoupreach #2018 #bemore #getbetter #getbettereveryday #strengthandconditioning #frc #mobility #controlyourself #periodisation #neuromuscularfatigue #conditioning #theresalwaysaway
If you think mobility work ain’t hard; try doing 4 days of pails/rails, hovers, lift offs, passive holds, global rotations etc etc and then attempt some conditioning. Nil in the tank. So I listened to my body, dropped the intensity and volume. And finished with some off feet (bike) intervals so as to still hit my cardiovascular system while being easier on my peripheral system (muscle/joints etc). Am I finally learning to listen to my own advice?? 2018; year of practicing what I preach....?!? 🤔 . . . . . #practicewhatyoupreach  #2018  #bemore  #getbetter  #getbettereveryday  #strengthandconditioning  #frc  #mobility  #controlyourself  #periodisation  #neuromuscularfatigue  #conditioning  #theresalwaysaway 
Meal prep has been one of the best things I have incorporated into my new lifestyle. 🐓 🥦 🥕 🥑 •
A lot of people tell me they “don’t have time” to do it even before they try it. 🙄
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Seriously, it SAVES me time in the long run...how? ⏱
Because I do easy and simple. I save the fancy stuff for the weekend when I have more time. 🕰
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Another tip...if you like peas, get the frozen ones. Measure out the serving into your container, add seasonings...no need to cook ahead! TIME SAVED!!!👊🏼
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What meal is your go-to when you’re short on time?

#mealprepsunday #theresalwaysaway
Meal prep has been one of the best things I have incorporated into my new lifestyle. 🐓 🥦 🥕 🥑 • A lot of people tell me they “don’t have time” to do it even before they try it. 🙄 • Seriously, it SAVES me time in the long run...how? ⏱ Because I do easy and simple. I save the fancy stuff for the weekend when I have more time. 🕰 • Another tip...if you like peas, get the frozen ones. Measure out the serving into your container, add seasonings...no need to cook ahead! TIME SAVED!!!👊🏼 • What meal is your go-to when you’re short on time? #mealprepsunday  #theresalwaysaway 
What is my mission?!! In a nutshell, it’s to be as present as I can in my children and family’s life. Sounds obvious, right? 
Here’s the thing, until I was a parent I had no idea what I was going to feel about parenthood and what would be most important in mine and their life. 
Somewhere along the line it became unacceptable to even think when you grew up you could be a mom. As if motherhood doesn’t  take every last trying part of your being but, rewards you with more than anything money could buy. 
So before I became a mother I assumed shortly after having my child I would go back to work because there was no other option annnnnnd because I didn’t really have a desire for something different. It’s just what it would be because like decades ago when a child was born the mother was home with their children, it’s just the way it was. Now, more or less, it’s the norm to go to work and send your child to daycare. Just as it was the norm for a mother to stay home with their children back then (more or less). That’s what I did. Keep in mind I did not have a career I worked hard for, I was simply going back to bring in a necessary income and also, I missed interacting with grown humans 🤣...
Fast forward a few months after being back to work and none of it seemed to make sense... leaving my child to bring in some income and missing things... I all of a sudden didn’t like it. I all of sudden didn’t understand why. So I did some soul searching... I started to figure out what was most important to me. For me, it was time with my child and family. I would trade in many things to have more of that because that seem to be what I longed for the most. I knew I would never get any of that missed time back. 
Later to find, you don’t have to trade in things, you just have to find a way. For me my mission is my presence in their lives because no one has as much invested interest in how they turn out as I do. No one is going to instill the values I have found to be the most important into guiding them into the best possible humans they could be. No one is working on themselves as hard as I am for them... to be their particular best guide. (Cont in comments)
What is my mission?!! In a nutshell, it’s to be as present as I can in my children and family’s life. Sounds obvious, right? Here’s the thing, until I was a parent I had no idea what I was going to feel about parenthood and what would be most important in mine and their life. Somewhere along the line it became unacceptable to even think when you grew up you could be a mom. As if motherhood doesn’t take every last trying part of your being but, rewards you with more than anything money could buy. So before I became a mother I assumed shortly after having my child I would go back to work because there was no other option annnnnnd because I didn’t really have a desire for something different. It’s just what it would be because like decades ago when a child was born the mother was home with their children, it’s just the way it was. Now, more or less, it’s the norm to go to work and send your child to daycare. Just as it was the norm for a mother to stay home with their children back then (more or less). That’s what I did. Keep in mind I did not have a career I worked hard for, I was simply going back to bring in a necessary income and also, I missed interacting with grown humans 🤣... Fast forward a few months after being back to work and none of it seemed to make sense... leaving my child to bring in some income and missing things... I all of a sudden didn’t like it. I all of sudden didn’t understand why. So I did some soul searching... I started to figure out what was most important to me. For me, it was time with my child and family. I would trade in many things to have more of that because that seem to be what I longed for the most. I knew I would never get any of that missed time back. Later to find, you don’t have to trade in things, you just have to find a way. For me my mission is my presence in their lives because no one has as much invested interest in how they turn out as I do. No one is going to instill the values I have found to be the most important into guiding them into the best possible humans they could be. No one is working on themselves as hard as I am for them... to be their particular best guide. (Cont in comments)
I am determined to get healthier. If that means using an elliptical instead of running, I’ll do it. If it means doing basketball drills in a racquetball court instead of doing agility drills, then I’ll do it.
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I always thought my knee injuries were reasons to stop or go easier. But now I realize that they were just an excuse. If I have to start all over and workout in new or unique ways, then I will.
#theresalwaysaway #getbetternotbitter #learning #lessons
I am determined to get healthier. If that means using an elliptical instead of running, I’ll do it. If it means doing basketball drills in a racquetball court instead of doing agility drills, then I’ll do it. • • • I always thought my knee injuries were reasons to stop or go easier. But now I realize that they were just an excuse. If I have to start all over and workout in new or unique ways, then I will. #theresalwaysaway  #getbetternotbitter  #learning  #lessons 
There’s magic in lights and colours.. it turns even the ruins into extraordinary!

#observeAndLearn  #nothingIsOrdinary  #beautySurroundsUs  #theresAlwaysAWay  #noFilter
I know I said I had a shower, but I knew from the start that it had to go. The basin had cracks, the whole room felt annoyingly narrow and cramped and on top of that, was blocking a window. So off I went. 
For around half a day I tried to reverse engineer the thought process of the creator (presumably a doomsday prepper, because this thing was build to last!). The neighbours must have heard me swearing a lot, followed by a jubilant cry everytime I managed to get a completely rusty screw loose. 
Then it started getting dark. And I grew tired. With the last energy left in me, my brain had a marvellous thought! 
I now have a new friend. His name is Mr. Crowbar and he will never leave this #van again!

Look at how much free space there is now!! #vanlife #vanlifediaries #vanbuild #diycamper #vanlifeproject #vanlifepreparation #vwlt28 #vanconversion #vangirlsrule #nevergiveup #theresalwaysaway #crowbarsrock
I know I said I had a shower, but I knew from the start that it had to go. The basin had cracks, the whole room felt annoyingly narrow and cramped and on top of that, was blocking a window. So off I went. For around half a day I tried to reverse engineer the thought process of the creator (presumably a doomsday prepper, because this thing was build to last!). The neighbours must have heard me swearing a lot, followed by a jubilant cry everytime I managed to get a completely rusty screw loose. Then it started getting dark. And I grew tired. With the last energy left in me, my brain had a marvellous thought! I now have a new friend. His name is Mr. Crowbar and he will never leave this #van  again! Look at how much free space there is now!! #vanlife  #vanlifediaries  #vanbuild  #diycamper  #vanlifeproject  #vanlifepreparation  #vwlt28  #vanconversion  #vangirlsrule  #nevergiveup  #theresalwaysaway  #crowbarsrock 
I’ve been suffering from chest and back pain on my right side for over a year and it’s affected my sleep, my training and my life in general. Until yesterday when I went to see @backtobasicstherapy who’s helped me with rehabilitation on my left foot after two injuries I suffered months ago. I mentioned the pain I felt in my chest and he told me he was going to fix it (which to be completely honest I was doubting, sorry Paul 😅) but to my great surprise he fixed me in a few minutes. First time in years I’ve been able to use my full lung capacity on my right side! I haven’t felt this good in months. This has made me realise the importance of a trusting professional when it comes to injuries and sports. Thank you so much for helping me improve and recover I look forward to the next session! #lifechanging #recovery #improvement #sports #therapy #mma #health #fitness————————————————————————
Repost from @backtobasicstherapy - A YEAR OF DYSFUNCTION😲
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Well that made my day!
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@luisamorlano came to see me for some Maintanence on her broken toe and she mentioned she's been concerned about a rib misalignment. So we had a quick assessment and hey presto, problem solved!
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It might have seemed that simple but what we actually did was release rib restriction, encourage diaphragm engagement and start lung capacity breathing techniques.
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#backtobasicstherapy #pauljarman #gingergenieguy #lunges #ribs #diaphragm #osteopathicmanipulation #tuina #biomechanics #bjjgirls #mma #mmauk #nevergiveup #theresalwaysaway #physicaltherapy #physio #osteo #chiro #dr #relieffrompain #relief
I’ve been suffering from chest and back pain on my right side for over a year and it’s affected my sleep, my training and my life in general. Until yesterday when I went to see @backtobasicstherapy who’s helped me with rehabilitation on my left foot after two injuries I suffered months ago. I mentioned the pain I felt in my chest and he told me he was going to fix it (which to be completely honest I was doubting, sorry Paul 😅) but to my great surprise he fixed me in a few minutes. First time in years I’ve been able to use my full lung capacity on my right side! I haven’t felt this good in months. This has made me realise the importance of a trusting professional when it comes to injuries and sports. Thank you so much for helping me improve and recover I look forward to the next session! #lifechanging  #recovery  #improvement  #sports  #therapy  #mma  #health  #fitness ———————————————————————— Repost from @backtobasicstherapy - A YEAR OF DYSFUNCTION😲 . Well that made my day! . @luisamorlano came to see me for some Maintanence on her broken toe and she mentioned she's been concerned about a rib misalignment. So we had a quick assessment and hey presto, problem solved! . It might have seemed that simple but what we actually did was release rib restriction, encourage diaphragm engagement and start lung capacity breathing techniques. . #backtobasicstherapy  #pauljarman  #gingergenieguy  #lunges  #ribs  #diaphragm  #osteopathicmanipulation  #tuina  #biomechanics  #bjjgirls  #mma  #mmauk  #nevergiveup  #theresalwaysaway  #physicaltherapy  #physio  #osteo  #chiro  #dr  #relieffrompain  #relief 
A YEAR OF DYSFUNCTION😲
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Well that made my day!
.
@luisamorlano came to see me for some Maintanence on her broken toe and she mentioned she's been concerned about a rib misalignment. So we had a quick assessment and hey presto, problem solved!
.
It might have seemed that simple but what we actually did was release rib restriction, encourage diaphragm engagement and start lung capacity breathing techniques.
.
#backtobasicstherapy #pauljarman #gingergenieguy #lunges #ribs #diaphragm #osteopathicmanipulation #tuina #biomechanics #bjjgirls #mma #mmauk #nevergiveup #theresalwaysaway #physicaltherapy #physio #osteo #chiro #dr #relieffrompain #relief
A YEAR OF DYSFUNCTION😲 . Well that made my day! . @luisamorlano came to see me for some Maintanence on her broken toe and she mentioned she's been concerned about a rib misalignment. So we had a quick assessment and hey presto, problem solved! . It might have seemed that simple but what we actually did was release rib restriction, encourage diaphragm engagement and start lung capacity breathing techniques. . #backtobasicstherapy  #pauljarman  #gingergenieguy  #lunges  #ribs  #diaphragm  #osteopathicmanipulation  #tuina  #biomechanics  #bjjgirls  #mma  #mmauk  #nevergiveup  #theresalwaysaway  #physicaltherapy  #physio  #osteo  #chiro  #dr  #relieffrompain  #relief 
Flights booked ✅ see you in July NZ 🏂 nothing like a cheeky weekend getaway ✈️ #theresalwaysaway #NZ
Flights booked ✅ see you in July NZ 🏂 nothing like a cheeky weekend getaway ✈️ #theresalwaysaway  #NZ 
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If Your Dreams are too bigg, But It doesn’t match your pocket , Simply do this......GO AFTER THEM ANYWAY!

#HeWillProvide #GetchaMindRight #UseWhatyouhave #TheresALWAYSaWay
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