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After a fantastic cinema visit watching Daddy's Home 2, which I thoroughly recommend- haven't laughed like that in a long long time, it's Sunday fire time! Another trying day with family issues but doing the best to support your family is a non-negotiable! Sunday evening means NFL in this house so I may just hide away somewhere doing my own thing! #daddy'shome2 #cinema #norwich #norfolk #victorianhouse #victorianterrace #family #theresalwaysaway #fire #realfire #cosy
#Repost @faraimash1983 with @repostapp
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(Narrated by me)
My refuge lies in sweat , energy, and obsession. Through all the sacrifice and struggle I meditate each morning for direction. I push myself to the point of exhaustion because I know no other way. Finding inner peace and strength is a mental game I have to battle each day. For no man can dictate, choose, or tell me how to live my life. The veins running through my arms represent the journey of my current plight. My salvation lies in discipline, faith, and exercise. For these three things keep me sane even in times of doubt and my possible demise. In the meantime all I can do is give life my best and move fervently. So the dark man keeps trucking and continues his journey in search of certainty. The control I fight for and the control I yearn for is that of health. Always be mindful of the body and remember, "health is wealth." #fitnessmotivation #fitnessjourney #noexcuses #keepgoing #keepgrinding #stayfocused #mindovermatter #mambamentality🐍 #believeinyourself #believe #alwaysdoyourbest #faraimash #manwithnocity #breathelife #theresalwaysaway #fitnessafrica
#Repost  @faraimash1983 with @repostapp ・・・ (Narrated by me) My refuge lies in sweat , energy, and obsession. Through all the sacrifice and struggle I meditate each morning for direction. I push myself to the point of exhaustion because I know no other way. Finding inner peace and strength is a mental game I have to battle each day. For no man can dictate, choose, or tell me how to live my life. The veins running through my arms represent the journey of my current plight. My salvation lies in discipline, faith, and exercise. For these three things keep me sane even in times of doubt and my possible demise. In the meantime all I can do is give life my best and move fervently. So the dark man keeps trucking and continues his journey in search of certainty. The control I fight for and the control I yearn for is that of health. Always be mindful of the body and remember, "health is wealth." #fitnessmotivation  #fitnessjourney  #noexcuses  #keepgoing  #keepgrinding  #stayfocused  #mindovermatter  #mambamentality 🐍 #believeinyourself  #believe  #alwaysdoyourbest  #faraimash  #manwithnocity  #breathelife  #theresalwaysaway  #fitnessafrica 
Finding my way through discipline today. Business growth depends on it! Those who have it naturally I️ applaud you! It doesn't come easy to my creative brain lol!! #pushyourwaythrough #makeithappen #smallbusiness #motivation #motivationalquotes #quotes #getitdone #discipline #workit #theresalwaysaway #possibilities #possibilitiesarepossible #focus #mysticmessenger
Esau was in sorrow and in pain of regret. He begged his father in tears. The tears of the eyes is pedestrian in comparison to the tears of the heart. Esau's perseverance and persistence drew out compassion from his father, Isaac, who blessed him with a caveat to it. His blessing still kept him at the will of his brother. 
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Until you become restless, the yoke and burden will not fall off your shoulders. As hard as that may seem, it is usually the way out. When people try to keep you from moving forward, refuse it. No man likes to be kept in stagnation. God blessed every man with the gift of restlessness. It is this gift that propels people to ask the right question that leads to their freedom.
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These words are life to those that find them and health to their flesh. Find full details on our Facebook page. 
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#MidWeekService 
#JoyfulThursday 
#Word
#TheresAlwaysAWay
#HouseOnTheRock 
#HOTRPH 
#HOTRService

With Pst.  @lanreoluseye 
Genesis 27:38-40(NKJV)
Esau was in sorrow and in pain of regret. He begged his father in tears. The tears of the eyes is pedestrian in comparison to the tears of the heart. Esau's perseverance and persistence drew out compassion from his father, Isaac, who blessed him with a caveat to it. His blessing still kept him at the will of his brother. ___ Until you become restless, the yoke and burden will not fall off your shoulders. As hard as that may seem, it is usually the way out. When people try to keep you from moving forward, refuse it. No man likes to be kept in stagnation. God blessed every man with the gift of restlessness. It is this gift that propels people to ask the right question that leads to their freedom. ___ These words are life to those that find them and health to their flesh. Find full details on our Facebook page. ___ #MidWeekService  #JoyfulThursday  #Word  #TheresAlwaysAWay  #HouseOnTheRock  #HOTRPH  #HOTRService  With Pst. @lanreoluseye Genesis 27:38-40(NKJV)
Who’s got that Friday Feeling?!
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It’s nearly the weekend. 
This time last week I was heading off to the incredible Pembrokeshire coast for a few days of adventure. I definitely left a bit of my heart in Pembrokeshire, I can’t wait to return.
Happy Weekend guys!
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#fridayfeeling #friyay #weekendvibes #scrapbookoutdoors #magicmoments #pembrokeshire #coast #findyourepic #wales #lovewales #winter #seakayaking #paddlelife #adventure #friends #adaptivesports #nolimits #theresalwaysaway #getoutside #liveanadventure
Who’s got that Friday Feeling?! • It’s nearly the weekend. This time last week I was heading off to the incredible Pembrokeshire coast for a few days of adventure. I definitely left a bit of my heart in Pembrokeshire, I can’t wait to return. Happy Weekend guys! . . #fridayfeeling  #friyay  #weekendvibes  #scrapbookoutdoors  #magicmoments  #pembrokeshire  #coast  #findyourepic  #wales  #lovewales  #winter  #seakayaking  #paddlelife  #adventure  #friends  #adaptivesports  #nolimits  #theresalwaysaway  #getoutside  #liveanadventure 
"esiste sempre qualcosa meglio, se non c'è CREALO" .. a volte devi proprio fare quel passo in più.. ma ne vale proprio la pena 😊 #happyday #happylife #happynessmood #happy #smile #smileandsmileagain #riderefelici #rideresempre #lafelicitanonhaprezzo #mad #amicizia #friendsday #friends #theresalwaysaway #ladistanzanonconta
One of the most hectic things in the world is when at the middle of the photo shoot your camera pops up an error "formatting card" and 4 seconds later all your photos are gone... forever. Anyone has ever experienced so much frustration in life? 💆 and yet instead of crying for all my work getting lost I felt grateful that I'm finding so many people to work with who is always willing to try again. #photographyproblems #lifeisdifficult but #theresalwaysaway #photoshooting #photography #sonyphotography #sonyalpha #cameraproblems #unhappy but #grateful #portrait #photo_lovers #photooftheday
One of the most hectic things in the world is when at the middle of the photo shoot your camera pops up an error "formatting card" and 4 seconds later all your photos are gone... forever. Anyone has ever experienced so much frustration in life? 💆 and yet instead of crying for all my work getting lost I felt grateful that I'm finding so many people to work with who is always willing to try again. #photographyproblems  #lifeisdifficult  but #theresalwaysaway  #photoshooting  #photography  #sonyphotography  #sonyalpha  #cameraproblems  #unhappy  but #grateful  #portrait  #photo_lovers  #photooftheday 
I miss all things gymnastics - especially handstands. Thank goodness for my hired @align_pilates #reformer #athomeworkout #keepingmesane 
This is as close to a handstand as I can get at the moment, so I’ll take it 🙃

#elbowissues #turnyourworldupsidedown #gymnastics #pilates #pilatesreformer #inversion #training #homegym #pilateslovers #keemoving #theresalwaysaway #gains #strongwomen #strongisbeautiful #hamstringstretch #abworkout #core #stretch #mobilitymatters #challengeyourself #thatwashard #training #trainingday #fitness #fitlife
I miss all things gymnastics - especially handstands. Thank goodness for my hired @align_pilates #reformer  #athomeworkout  #keepingmesane  This is as close to a handstand as I can get at the moment, so I’ll take it 🙃 #elbowissues  #turnyourworldupsidedown  #gymnastics  #pilates  #pilatesreformer  #inversion  #training  #homegym  #pilateslovers  #keemoving  #theresalwaysaway  #gains  #strongwomen  #strongisbeautiful  #hamstringstretch  #abworkout  #core  #stretch  #mobilitymatters  #challengeyourself  #thatwashard  #training  #trainingday  #fitness  #fitlife 
When you get home to find a random package at your front door and open it to find yourself filled with so much gratitude for the relationships you have developed and friendships you have begun. This is life 😉🙏🏼❤️
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Treasured gifts for life which have meaning & a story 😉🙏🏼❤️
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#truefriendships @richardsimpson6349 #loveislove #atruefriend #unbelievable #littlethingsinlife #happinessisyou #truespirit #mindfullness #malabeads #theresalwaysaway #universehasyourback #nevergiveup #alwaysforward #gratitudedaily
When you get home to find a random package at your front door and open it to find yourself filled with so much gratitude for the relationships you have developed and friendships you have begun. This is life 😉🙏🏼❤️ . Treasured gifts for life which have meaning & a story 😉🙏🏼❤️ . #truefriendships  @richardsimpson6349 #loveislove  #atruefriend  #unbelievable  #littlethingsinlife  #happinessisyou  #truespirit  #mindfullness  #malabeads  #theresalwaysaway  #universehasyourback  #nevergiveup  #alwaysforward  #gratitudedaily 
Have bed, will travel...Due to different circumstances, some of my clients cannot come to me, so I go to them. #theresalwaysaway #bowenbylynna #bowenwork #bowentherapy #getbackintoyourbody
Våga prova något nytt!

Jag brukar ofta ta en ny väg till eller från jobbet för att det finns alltid något nytt att upptäcka. Jag gillar att ge mig själv små utmaningar i vardagen, som att le till någon jag möter på gatan, prata med någon på tåget, prova en ny träningsform, borsta tänderna med vänsterhand osv.

Vad kan det leda till? 
Att man blir modigare och kanske vågar prova större saker som att resa utomlands själv, att avsluta en relation, hålla ett tal, få inspiration till ett nytt projekt, få in en ny rutin eller något helt  annat. 
Har du någon utmaning idag?☺ #challengeyourself
#outsidethecomfortzone #getoutofyourbox #development #grow #trysomethingnew #newdaynewpossibilities #theresalwaysaway #wherefocusgoesenergyflows #mindset #brainwork #thoughtsoftheday #walkinthecity
Våga prova något nytt! Jag brukar ofta ta en ny väg till eller från jobbet för att det finns alltid något nytt att upptäcka. Jag gillar att ge mig själv små utmaningar i vardagen, som att le till någon jag möter på gatan, prata med någon på tåget, prova en ny träningsform, borsta tänderna med vänsterhand osv. Vad kan det leda till? Att man blir modigare och kanske vågar prova större saker som att resa utomlands själv, att avsluta en relation, hålla ett tal, få inspiration till ett nytt projekt, få in en ny rutin eller något helt annat. Har du någon utmaning idag?☺ #challengeyourself  #outsidethecomfortzone  #getoutofyourbox  #development  #grow  #trysomethingnew  #newdaynewpossibilities  #theresalwaysaway  #wherefocusgoesenergyflows  #mindset  #brainwork  #thoughtsoftheday  #walkinthecity 
I will never lose hope, I will never lose faith. I will continue searching until the answers come my way. #seektruth #believe #anythingispossible #havefaith #theresalwaysaway #yogainspiration #knowledgeispower #yogagirl #yogalover #yogafit #yogaeverydamnday #yogamom #yogateacher #yogadaily #humpday
"Whether or not you can now see it, there's always a way"
~The Universe 
#theresalwaysaway #happyheart #findyourpath #journey #passion #yoga #props #pressup #chair #yogamom #press #lift #breathe #listen #balance #grounded #play
Because why WOUDLN’T you take a snuggle bag on a self support? Don’t ever let tiny storage space keep you from the best part of the night. #theresalwaysaway #justkeeponstuffin #dontworryilltakeeverythingelse 🍔🥑🍆🍕🥗🍗🍝🍱🍦#kayak #selfsupport #snuggle
S h o r t g i r l p r o b s
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Back and shoulders with some abs today 💜
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#gymlife #building #daily #gains #shortarse #struggles #theresalwaysaway
In this photo taken through a #borescope you can see the #utahstate #quarter #wedgedinplace which blocks the piece at 11 o’clock from #movingforward. #safeproblems #engineerasolution #theresalwaysaway #apexsafes #safeexpert #safecracking
God makes a way when there seems to be no way! Don't give up! Continue to push your way through! God will make room for you to bloom where you are planted! 
#GodWillMakeAWay #BloomWhereYouArePlanted #Purpose #Plan #DontGiveUp #JesusLovesYou #GodWillMakeRoom #TheresAlwaysAWay #PressYourWayThrough
#TonightsDinner #tastetherainbow  Was craving pepper,steak, & rice. So I swapped out the “steak” for mushrooms! #theresalwaysaway #plantbased #eatclean #betterdecisions #vegan #colorfulfood
Don't ever let the lack of money stop you from making money! #changeyourmindset #wealthmentality #decideanddoit #theresalwaysaway #noexcuses #entrepreneurlife #LifeofCorley
Surviving in the driest desert in the world #nevergiveup #theresalwaysaway #flowers #desert #atacama #fauna #lifefindsaway🌱
It was cold, 22degrees this morning , but not cold enough!! #theresalwaysaway #whatsalittlewind #week2
No matter how big or small the obstacles, Mind or Matter you’ll find a way, your way, your time, all is well 
#sunshine #yourway #heart #lovelife #mind #matter #obstacles #theresalwaysaway
Had a craving for Chinese food in the worst way but we all know that doesn't exactly fit into meal plan🙈 sooo... with a little exploration on #pinterest... 🌟 Paleo Chinese Dinner...SUCCESS✌😋 #cauliflowerrice #sweetandsourchicken #healthyjourney #paleo #theresalwaysaway #getinmybelly #coconutaminos #healthysatisfaction #behappybehealthy
Waking up loving the day and end the day appreciating it #thankful #grateful #lovinglife #goodlife #nighthikes #prepareandendure #havefaith #theresalwaysaway
Happy Friday 😁 loving the #bootypump this morning. . Though my pants didn’t cope 😂 Changing your body shape is not easy, it’s a slow process, but sooooo incredibly worth it. I never thought I could build shape in my body, I thought it was just the genetically gifted that could do that!! With time, patience and consistency it’s an amazing journey. It can be such a mind game at times as the body goes through its stages of change, and these are the times you need to be aware of so that you don’t throw in the towel and give up. . Or worse, jump on one of the many scam #quickfixes. Be aware, that at this time of year, everyone will be promoting their #promises, #diets, #shakes, #pills #supplements. . If anything tells you it can all happen in weeks/months. . Ask them to show you not the #beforeandafter ask them to show you the #afterafterafter. Anything will work short term. . . What about a year, or 2 or 5 later ✌🏼 #bööty #gains #girlswholift #girlswithmuscles #shelifts #live #love #lift #gym #workout #iifym #iifymgirls #glutes #empirenation #goldcoast #avatarnutrition
Happy Friday 😁 loving the #bootypump  this morning. . Though my pants didn’t cope 😂 Changing your body shape is not easy, it’s a slow process, but sooooo incredibly worth it. I never thought I could build shape in my body, I thought it was just the genetically gifted that could do that!! With time, patience and consistency it’s an amazing journey. It can be such a mind game at times as the body goes through its stages of change, and these are the times you need to be aware of so that you don’t throw in the towel and give up. . Or worse, jump on one of the many scam #quickfixes . Be aware, that at this time of year, everyone will be promoting their #promises , #diets , #shakes , #pills  #supplements . . If anything tells you it can all happen in weeks/months. . Ask them to show you not the #beforeandafter  ask them to show you the #afterafterafter . Anything will work short term. . . What about a year, or 2 or 5 later ✌🏼 #bööty  #gains  #girlswholift  #girlswithmuscles  #shelifts  #live  #love  #lift  #gym  #workout  #iifym  #iifymgirls  #glutes  #empirenation  #goldcoast  #avatarnutrition 
Trying to defy innovation of technology and the biggest miners sits within their country #technology #cantstoptechnology #wheretheresawill #theresalwaysaway #bitcoin #miner #mining #longlivebitcoin
Tonight I spent time up the road at a restaurant that serves pasta to homeless residents on a Wednesday. My job was to talk to people while they ate.

I met some awesome individuals including one super philosophical guy who got me right in the feels when, after a great chat, he ended on "but I always believe that life is beautiful" the ultimate catch phrase of my own late Grandpa.

The world is a small place when we remember we are all human 🌎

#pastakitchen #obs #peopleareawesome #capetownvibes #wheretheresawill #theresalwaysaway #lifeisbeautiful
Tonight I spent time up the road at a restaurant that serves pasta to homeless residents on a Wednesday. My job was to talk to people while they ate. I met some awesome individuals including one super philosophical guy who got me right in the feels when, after a great chat, he ended on "but I always believe that life is beautiful" the ultimate catch phrase of my own late Grandpa. The world is a small place when we remember we are all human 🌎 #pastakitchen  #obs  #peopleareawesome  #capetownvibes  #wheretheresawill  #theresalwaysaway  #lifeisbeautiful 
Hi5 sisters!!!!!! Bad days are bad days but good days are FREAKInN awesome so let’s just hold on to that on this weiry wednesday!!!!! Surround yourself with those who bring out your best & support you on those ‘bad days!’ #yourvibeattractsyourtribe 💞💞💞💞💞💞💞💞💞
Did you know that here @ GLF HQ we work with our ladies to find the right exercise schedule, nutrition & lifestyle guidance for THEM!!!! It’s all about YOU & there is ALWAYS a way!!! So if your feeling confused about what step or direction to take with your health & Fitness, the.n get in touch for a FREE phone chat to discuss the best class, package, plan, direction for YOU to achieve YOUR goals!!!!! Be part of a tribe who are there to support you no matter what!!!!!! #fitness4women #girslovefit #womensupportingwomen #findthegoodinthebad #theresalwaysaway #letushelpyou
Hi5 sisters!!!!!! Bad days are bad days but good days are FREAKInN awesome so let’s just hold on to that on this weiry wednesday!!!!! Surround yourself with those who bring out your best & support you on those ‘bad days!’ #yourvibeattractsyourtribe  💞💞💞💞💞💞💞💞💞 Did you know that here @ GLF HQ we work with our ladies to find the right exercise schedule, nutrition & lifestyle guidance for THEM!!!! It’s all about YOU & there is ALWAYS a way!!! So if your feeling confused about what step or direction to take with your health & Fitness, the.n get in touch for a FREE phone chat to discuss the best class, package, plan, direction for YOU to achieve YOUR goals!!!!! Be part of a tribe who are there to support you no matter what!!!!!! #fitness4women  #girslovefit  #womensupportingwomen  #findthegoodinthebad  #theresalwaysaway  #letushelpyou 
Your brain is constantly predicting what is coming and conserves or sends energy to areas of your body in preparation for the expected action. You can imagine why a constant fight or flight response (especially when it’s not necessary) can tax your system quickly. Practicing to calm your stress response is vital for many reasons - one main reason is that your internal state dictates what you see and hear in the world. A calm internal state will steer you to see and hear more that will perpetuate your calm state. Another reason is that it frees up energy and space for growth. But what you do with that energy and space is up to you. I hope you fill it with new expansive concepts, inspiring ideas, heartfelt conversations, new and engaging activities that grow your mind and body, and a whole lot of self love and self care. .
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I have transformed my life be engaging in conversations (with myself and others) in a way that brings high quality thoughts, ideas, and words into my repertoire. It’s not about avoiding reality and only focusing on the light and fluffy stuff - it’s about being so grounded and open that struggles pass through you and you recognize that your perspective and choice of words sculpts reality as you see it and feel it. .
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The words you choose to think have a huge impact on your overall well-being. Your words can talk someone to their edge and off an edge. Your thoughts dictate what lens you view the world through. The words you use create your reality. Choose your thoughts wisely today ❤️. #learn #grow #gratitude #beresponsibleforyourenergy #growthmindset #dopeame #howemotionsaremadebook #tryonnewperspectives #grounddown #retrainyourmind #affectiveniche #yourlens #yourreality #theresalwaysaway
Your brain is constantly predicting what is coming and conserves or sends energy to areas of your body in preparation for the expected action. You can imagine why a constant fight or flight response (especially when it’s not necessary) can tax your system quickly. Practicing to calm your stress response is vital for many reasons - one main reason is that your internal state dictates what you see and hear in the world. A calm internal state will steer you to see and hear more that will perpetuate your calm state. Another reason is that it frees up energy and space for growth. But what you do with that energy and space is up to you. I hope you fill it with new expansive concepts, inspiring ideas, heartfelt conversations, new and engaging activities that grow your mind and body, and a whole lot of self love and self care. . . . I have transformed my life be engaging in conversations (with myself and others) in a way that brings high quality thoughts, ideas, and words into my repertoire. It’s not about avoiding reality and only focusing on the light and fluffy stuff - it’s about being so grounded and open that struggles pass through you and you recognize that your perspective and choice of words sculpts reality as you see it and feel it. . . . The words you choose to think have a huge impact on your overall well-being. Your words can talk someone to their edge and off an edge. Your thoughts dictate what lens you view the world through. The words you use create your reality. Choose your thoughts wisely today ❤️. #learn  #grow  #gratitude  #beresponsibleforyourenergy  #growthmindset  #dopeame  #howemotionsaremadebook  #tryonnewperspectives  #grounddown  #retrainyourmind  #affectiveniche  #yourlens  #yourreality  #theresalwaysaway 
There is always a way! .
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How bad do you want it? .
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You need to figure out if you will do anything to reach your goal or pass it off? . .
What are you willing to give up or change to achieve your goals? .
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What would it mean to you to achieve that goal? .
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What would it mean if you didn't make it? .
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What are 5 baby steps to get you to your goal?
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What is your time frame? .
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What will be your reward? .
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What are you waiting for?!!
There is always a way! . . How bad do you want it? . . You need to figure out if you will do anything to reach your goal or pass it off? . . What are you willing to give up or change to achieve your goals? . . What would it mean to you to achieve that goal? . . What would it mean if you didn't make it? . . What are 5 baby steps to get you to your goal? . . What is your time frame? . . What will be your reward? . . What are you waiting for?!!
@tyrese #ICriedToo  I didn’t let them but that for sure was their intentions. #fightforyourchildren #theresalwayshope #theresalwaysaway
Do you do paper or digital for your to do list? As a chaoticly organised person, managing the to-dos of a business can easily set me into a spin of overwhelm and anxiety - this way of doing my to do lists brings me joy, makes it fun and allows me to easily prioritize and adjust as things pop up during the day!  PLUS I get to DESTROY them when I complete it 🔥🔥🔥 find YOUR way of getting sh*t done and watch the stress melt away #girlboss #theresalwaysaway #norwexlife #leadership #worklifebalancegoals #fun #anywayisok
Do you do paper or digital for your to do list? As a chaoticly organised person, managing the to-dos of a business can easily set me into a spin of overwhelm and anxiety - this way of doing my to do lists brings me joy, makes it fun and allows me to easily prioritize and adjust as things pop up during the day! PLUS I get to DESTROY them when I complete it 🔥🔥🔥 find YOUR way of getting sh*t done and watch the stress melt away #girlboss  #theresalwaysaway  #norwexlife  #leadership  #worklifebalancegoals  #fun  #anywayisok 
That's enough of the laptop today. Busy adding to my #cookerysospresentation2018 and now writing up the Full Model on #cookerysos and it's systems. 
Cookerysos works and is working around the world. A more in-depth model of what it does will help those at the top of the tree to understand. 
Anyway, #turkeypasties ready for the oven, a quick #eggwash and we are ready to colour up. 
#nevergiveup #theresalwaysaway #cookerysosmodel #cookerysossystemsthatwork
Can you see me? 🎶 Ain't no mountain high enough, ain’t no valley low enough, ain't no river wide enough...🎶
#climbing #nevergiveup #whatdoesntkillyoumakesyoustronger #theresalwaysaway #reachhigh #believe
Just stop! Personal life, your job, your environment.. Whatever it is find a solution not a roadblock. #theresalwaysaway #ryse #grow #progress #readabook #educateyourself #complainingisnotconversation
You may see me struggle but you will never see me quit..... 💪🏻⚓️✌🏻#allsmiles #purpose #Hisplan #lucky #cancersurvivor #thearm #quotes #cantstopme #readyforit #walkbesideme #theresalwaysaway #motivation #happythursday #miami #restday #brimgirl #castedbutfree #casted #peaceout @mi_golondrina