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War gar nicht kalt oder so 🤷🏼‍♀️😂. Naja, ich sitze gleich im Flieger ✈️ . Ratet gerne in den Kommentaren wo es hingeht für mich 🙈👇. #SehrWeitWeg ➡️🌞
War gar nicht kalt oder so 🤷🏼‍♀️😂. Naja, ich sitze gleich im Flieger ✈️ . Ratet gerne in den Kommentaren wo es hingeht für mich 🙈👇. #SehrWeitWeg  ➡️🌞
Dame Traveler @faten09 🇫🇷 #dametravelerfrance #dametraveler
If you truly want to do good in this world, you have to shift away from a “what’s in it for me” mentality and adopt a “what’s in it for them” mindset. Authentic selflessness cannot be forced, it must be embodied.
_______

Wearing @aloyoga
If you truly want to do good in this world, you have to shift away from a “what’s in it for me” mentality and adopt a “what’s in it for them” mindset. Authentic selflessness cannot be forced, it must be embodied. _______ Wearing @aloyoga
✖️BE PROUD BUT NEVER SATISFIED✖️
Einen super Dienstag Sportsfreunde 🙌🏻 Heute mal ein #throwback von meiner Entwicklung der letzten Jahre #Transformation 🔥 Das rechte Foto entstand übrigens bei meinem Shooting für die @menshealth.de 😀 Zwischen den Fotos liegen zwei Jahre und 5-6 Kilo Muskelmassen 💪🏻 Mal schauen was im nächsten Sommer möglich ist und ob nochmals so ein cooles Shooting stattfinden wird 😉  Habt einen schönen Tag meine Lieben ✌🏻
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PS: Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir mit coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und mein EBooks! 😀 *Anzeige
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#onlinecoaching #beavisionary #gymshark #instafit #gym #abs #shredded #physique #stayfocused #bodybuilding #muscle #fitnesscoach #thesweatlife #fitspiration #fitspo #fitfam #fitness #fitnessblogger #fitnessmodel #dreamteamfitness #aesthetic #workout #workhard #trainhard #motivation #fitnessmotivation #bethebestversionofyourself #transformationtuesday
✖️BE PROUD BUT NEVER SATISFIED✖️ Einen super Dienstag Sportsfreunde 🙌🏻 Heute mal ein #throwback  von meiner Entwicklung der letzten Jahre #Transformation  🔥 Das rechte Foto entstand übrigens bei meinem Shooting für die @menshealth.de 😀 Zwischen den Fotos liegen zwei Jahre und 5-6 Kilo Muskelmassen 💪🏻 Mal schauen was im nächsten Sommer möglich ist und ob nochmals so ein cooles Shooting stattfinden wird 😉 Habt einen schönen Tag meine Lieben ✌🏻 . PS: Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir mit coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und mein EBooks! 😀 *Anzeige . #onlinecoaching  #beavisionary  #gymshark  #instafit  #gym  #abs  #shredded  #physique  #stayfocused  #bodybuilding  #muscle  #fitnesscoach  #thesweatlife  #fitspiration  #fitspo  #fitfam  #fitness  #fitnessblogger  #fitnessmodel  #dreamteamfitness  #aesthetic  #workout  #workhard  #trainhard  #motivation  #fitnessmotivation  #bethebestversionofyourself  #transformationtuesday 
Stay Hydrated 💦🍶 ! 
I always have to remind myself to drink more ! Its much easier with IceTea Peach BCAA's from ❤❤ @womensbest.de ❤❤ #werbung #womensbest

Even mild to moderate dehydration can create potentially damaging consequences to your body during exercise. Not drinking enough fluids or losing too much bodily fluid causes dehydration. This can thicken your blood, cause your blood vessels to narrow and increase your risk of developing blood clots. Exercising under these conditions is dangerous and can also prolong the effects of dehydration. 
Dehydration is also a cumulative process. You can become dehydrated with even a moderate exercise routine if you do not drink enough fluid to replace what you lose on a daily Basis ! 
Dehydration occurs when fluid is lost in significant amounts from the body. As fluid is lost from the bloodstream and body tissues, an electrolyte imbalance occurs. Exercising under these conditions can have consequences ranging from mild heat cramps to potentially life-threatening heatstroke ! Seizures can occur as a result of the electrolyte imbalance, causing involuntary muscle contractions and a potential loss of consciousness. Low blood volume can also cause hypovolemic shock, which creates a drop in blood pressure and significantly decreases the amount of oxygen available to the body, making exercise dangerous. 💪@b0rn2bfit 💪@coach_tayfun
💪@fitchris_licious
💪@joon_spa
💪@ari.w.92
💪@du.zt
💪@tomeiberger
💪@die.hantelbaenker
💪@sanjafrleta_fitmom
💪@jaime.lemon
💪@edddy_pal 💪@isifit_ 💪@metydi12 💪@fit_red_fox
💪@vronisnote
💪@d_mitro
💪@mari_unfiltered 💪@leeeni_gets_strong 💪@fitanne
💪@hexe.spellitz 💪@dani__1308 💪@ice_fairy_17
💪@astrid_helene_fitness_life
Stay Hydrated 💦🍶 ! I always have to remind myself to drink more ! Its much easier with IceTea Peach BCAA's from ❤❤ @womensbest.de ❤❤ #werbung  #womensbest  Even mild to moderate dehydration can create potentially damaging consequences to your body during exercise. Not drinking enough fluids or losing too much bodily fluid causes dehydration. This can thicken your blood, cause your blood vessels to narrow and increase your risk of developing blood clots. Exercising under these conditions is dangerous and can also prolong the effects of dehydration. Dehydration is also a cumulative process. You can become dehydrated with even a moderate exercise routine if you do not drink enough fluid to replace what you lose on a daily Basis ! Dehydration occurs when fluid is lost in significant amounts from the body. As fluid is lost from the bloodstream and body tissues, an electrolyte imbalance occurs. Exercising under these conditions can have consequences ranging from mild heat cramps to potentially life-threatening heatstroke ! Seizures can occur as a result of the electrolyte imbalance, causing involuntary muscle contractions and a potential loss of consciousness. Low blood volume can also cause hypovolemic shock, which creates a drop in blood pressure and significantly decreases the amount of oxygen available to the body, making exercise dangerous. 💪@b0rn2bfit 💪@coach_tayfun 💪@fitchris_licious 💪@joon_spa 💪@ari.w.92 💪@du.zt 💪@tomeiberger 💪@die.hantelbaenker 💪@sanjafrleta_fitmom 💪@jaime.lemon 💪@edddy_pal 💪@isifit_ 💪@metydi12 💪@fit_red_fox 💪@vronisnote 💪@d_mitro 💪@mari_unfiltered 💪@leeeni_gets_strong 💪@fitanne 💪@hexe.spellitz 💪@dani__1308 💪@ice_fairy_17 💪@astrid_helene_fitness_life
12 WEEK💫TRANSFORMATION TUESDAY 
After a summer of being ho-hum about workouts, kinda needing a break from BBG and wanting something fresh to motivate me, I decided to try a new guide from @lovesweatfitness 💕 It’s been a little over 12 weeks and I love it! The guide is easy to use, has a similar yet different vibe than BBG and most importantly, it gave me that new workout routine high! 😅 You know what I mean!? 💁🏼‍♀️ Plus since I workout from my RV while traveling, I can do it anywhere! 🙌🏼 I’m planning on starting again on 1/1 if anyone wants to join me! 💪🏼 Until then I’m running and doing yoga and bits and pieces of the guide... oh and resting 🎅🏼🎄Link to the LSF guide is in my bio 😘
12 WEEK💫TRANSFORMATION TUESDAY After a summer of being ho-hum about workouts, kinda needing a break from BBG and wanting something fresh to motivate me, I decided to try a new guide from @lovesweatfitness 💕 It’s been a little over 12 weeks and I love it! The guide is easy to use, has a similar yet different vibe than BBG and most importantly, it gave me that new workout routine high! 😅 You know what I mean!? 💁🏼‍♀️ Plus since I workout from my RV while traveling, I can do it anywhere! 🙌🏼 I’m planning on starting again on 1/1 if anyone wants to join me! 💪🏼 Until then I’m running and doing yoga and bits and pieces of the guide... oh and resting 🎅🏼🎄Link to the LSF guide is in my bio 😘
Adventure Kit giveaway complete with $1,500 in gear, including a Grandview hammock, Kachula blanket, Trailhead pants, jacket, travel clutch, hiking socks, and more!
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HOW TO WIN:
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• 1) 🏃🏼Simply Follow:  @adventure_culture @coalatree @folkgreen @takemoreadventures & @wildernessnation
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• 2) ♥️ Like this photo
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• 3) 👭 Tag 4 or more of your adventure buddies & Comment below your dream adventure destinations! (unlimited entries).
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The winner will be selected at the end of the day on 12/15. Good luck friends! 😁
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Adventure Kit giveaway complete with $1,500 in gear, including a Grandview hammock, Kachula blanket, Trailhead pants, jacket, travel clutch, hiking socks, and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO WIN: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1) 🏃🏼Simply Follow: @adventure_culture @coalatree @folkgreen @takemoreadventures & @wildernessnation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2) ♥️ Like this photo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 3) 👭 Tag 4 or more of your adventure buddies & Comment below your dream adventure destinations! (unlimited entries). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — The winner will be selected at the end of the day on 12/15. Good luck friends! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 miles on the treadmill and 10 minutes outside because the sun was shining! Tomorrow I will officially be in the third trimester! 🎉 (according to my doctor) In my mind I’ve already been in the third trimester for 2 weeks 😂
3 miles on the treadmill and 10 minutes outside because the sun was shining! Tomorrow I will officially be in the third trimester! 🎉 (according to my doctor) In my mind I’ve already been in the third trimester for 2 weeks 😂
arch crop + en pointe legging
arch crop + en pointe legging
• Easy (slow🐌!!) 5km this afternoon. I wasn't going to train at all today as I've been feeling a bit tired and achy 🙇🏻‍♀️. Theo came down with a virus poor little dude, and I'm definitely battling it too. But I felt like I needed to stretch my legs and being by the beach 🏝 and salty breeze 💦💨was so lovely. Hopefully I'll be feeling better tomorrow, I really hate being sick!! Plus going away for holidays Sunday✈️⛵️👙☀️! •
• Easy (slow🐌!!) 5km this afternoon. I wasn't going to train at all today as I've been feeling a bit tired and achy 🙇🏻‍♀️. Theo came down with a virus poor little dude, and I'm definitely battling it too. But I felt like I needed to stretch my legs and being by the beach 🏝 and salty breeze 💦💨was so lovely. Hopefully I'll be feeling better tomorrow, I really hate being sick!! Plus going away for holidays Sunday✈️⛵️👙☀️! •
Hinter unserem heutigen Adventkalender-Türchen findest du einen Code für 15% Rabatt auf alle Manduka Yoga-Produkte.

Egal ob Yogamatte, Block oder Reinigungsspray... heute sparst du bei einem Einkauf online und direkt bei uns vor Ort. 
Als Weihnachtsgeschenk oder für dich selbst - Mit Manduka haben alle Yogis eine Freude ➡️ Link im Profil
Hinter unserem heutigen Adventkalender-Türchen findest du einen Code für 15% Rabatt auf alle Manduka Yoga-Produkte. Egal ob Yogamatte, Block oder Reinigungsspray... heute sparst du bei einem Einkauf online und direkt bei uns vor Ort. Als Weihnachtsgeschenk oder für dich selbst - Mit Manduka haben alle Yogis eine Freude ➡️ Link im Profil
The past four days have been a crazy busy whirlwind on this thing we call life! I have had back to back events to attend since Saturday night! I have known about this week for ages and had been slightly dreading the fact I was going to be so busy!! But I have just about survived!! Although each night has been very GOOD! Finally nothing is happening tonight and I can resume back to a normal schedule and start feeling slightly human again!! Waking up this morning and I am definitely on the struggle bus! Today’s workout was all about stretching and core!! Lots of early nights are needed for the next few days!! Sometimes life can get crazy but I have enjoyed spending time with friends and family!! ‘‘Tis the season!
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#buildyourselfstrong 
#busymonth 
#coreandstability
The past four days have been a crazy busy whirlwind on this thing we call life! I have had back to back events to attend since Saturday night! I have known about this week for ages and had been slightly dreading the fact I was going to be so busy!! But I have just about survived!! Although each night has been very GOOD! Finally nothing is happening tonight and I can resume back to a normal schedule and start feeling slightly human again!! Waking up this morning and I am definitely on the struggle bus! Today’s workout was all about stretching and core!! Lots of early nights are needed for the next few days!! Sometimes life can get crazy but I have enjoyed spending time with friends and family!! ‘‘Tis the season! . . . #buildyourselfstrong  #busymonth  #coreandstability 
A big THANK YOU to everyone who came out and supported our ride to raise some cash for Pittsburgh Aviation Animal Rescue Team. And another thanks for all those who couldn’t make it but still donated! #rideforacause #dogood #merrychristmas #thankyou
A big THANK YOU to everyone who came out and supported our ride to raise some cash for Pittsburgh Aviation Animal Rescue Team. And another thanks for all those who couldn’t make it but still donated! #rideforacause  #dogood  #merrychristmas  #thankyou 
When women support other women, we can do amazing things. 
Motion is the perfect place to connect with other women, to get the help you need, to share your stories and goals and reach out if you need a lift. Be part of the #motionfamily!
#forwomenbywomen #girlspower #motionladiesfitnesscenter 
#dubai
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 #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #dubai #dubaifitness #dubaipersonaltrainer
When women support other women, we can do amazing things. Motion is the perfect place to connect with other women, to get the help you need, to share your stories and goals and reach out if you need a lift. Be part of the #motionfamily ! #forwomenbywomen  #girlspower  #motionladiesfitnesscenter  #dubai  ______ . #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #dubai  #dubaifitness  #dubaipersonaltrainer 
LULULEMON Go Lightly Shoulder Bag 9L. Fashion and function meet in this shoulder bag designed to take you from working out to working up an apetite en route to happy hour. An expandable pocket lets you stash your sweaty stuff, and convenient back pockets let you easily access your essentials. Durable and easy-to-clean fabric means you can take it anywhere and everywhere.  ORDER NOW. #forloveoffitness .
📷@lululemon #lululemon #lululemonph #lululemonmnl #lululemonmanila #lululemonphilippines #thesweatlife #fitnessmotivation #fitness #fitspo #yogawearph #yogawearph #yogamanila #yogaphilippines #activewearph
ORDER NOW. #forloveoffitness
LULULEMON Go Lightly Shoulder Bag 9L. Fashion and function meet in this shoulder bag designed to take you from working out to working up an apetite en route to happy hour. An expandable pocket lets you stash your sweaty stuff, and convenient back pockets let you easily access your essentials. Durable and easy-to-clean fabric means you can take it anywhere and everywhere. ORDER NOW. #forloveoffitness  . 📷@lululemon #lululemon  #lululemonph  #lululemonmnl  #lululemonmanila  #lululemonphilippines  #thesweatlife  #fitnessmotivation  #fitness  #fitspo  #yogawearph  #yogawearph  #yogamanila  #yogaphilippines  #activewearph  ORDER NOW. #forloveoffitness 
Yep, McDonald's will do that to you. 👎
But I tracked it, accepted it and will try to make better choices today. One day at a time.
Yep, McDonald's will do that to you. 👎 But I tracked it, accepted it and will try to make better choices today. One day at a time.
WOWZERS #regram @emma.pensini this is what you call strong and balanced 👏💪 we want to see this on a Salti Float 🌊🙏🤗
www.salti.com.au
WOWZERS #regram  @emma.pensini this is what you call strong and balanced 👏💪 we want to see this on a Salti Float 🌊🙏🤗 www.salti.com.au
😂 This!!!!!! #regram @jogayogacanberra yoga class last night!!! Want to run classes at your pool or request a demo? Get in touch www.salti.com.au
😂 This!!!!!! #regram  @jogayogacanberra yoga class last night!!! Want to run classes at your pool or request a demo? Get in touch www.salti.com.au
2018 好快就到,你又準備迎接新嘅一年未呢?🆕
斯巴達蜘蛛俠 @benjamin_fmy 阿恩設計左個60秒嘅體能訓練挑戰,準備同大家以最佳狀態迎接新一年嘅來臨!🕷
體能訓練如下:
1. 先完成15個波比跳
2. 然後再做上杠或引體上升
3. 做到幾多下得幾多下!
呢個挑戰為時60秒,而阿恩就做左6次上杠同6次引體上升,睇下你又做到幾多下啦!💪🏽
想知道蜘蛛俠平時點練習?咁就要上佢嘅 Facebook 專頁肌本野了解下佢平時係點練「肌本功」啦!AROOOO!
2018 is approaching, are you ready for a brand new change? Spider-Spartan Benjamin Fan has designed a special workout challenge for our Spartans to welcome 2018 in their best shape!
THE WORKOUT CHALLENGE:
1. Finish 15 Burpees
2. Muscle up or Pull ups 
3. Do as many muscle ups/pull ups as possible!
It is a 60-second workout. Benjamin finished 6 muscle ups and 6 pull ups after 15 burpees. How many can you do? It is your turn now!
Want to learn more about how Benjamin trains? Follow his Facebook Page "Spartant" to up your fitness game! AROOOO!
#SpartanRaceHK #SpartanUp
查詢更多有關斯巴達障礙賽香港站:
FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: https://goo.gl/o58uWB
2018 好快就到,你又準備迎接新嘅一年未呢?🆕 斯巴達蜘蛛俠 @benjamin_fmy 阿恩設計左個60秒嘅體能訓練挑戰,準備同大家以最佳狀態迎接新一年嘅來臨!🕷 體能訓練如下: 1. 先完成15個波比跳 2. 然後再做上杠或引體上升 3. 做到幾多下得幾多下! 呢個挑戰為時60秒,而阿恩就做左6次上杠同6次引體上升,睇下你又做到幾多下啦!💪🏽 想知道蜘蛛俠平時點練習?咁就要上佢嘅 Facebook 專頁肌本野了解下佢平時係點練「肌本功」啦!AROOOO! 2018 is approaching, are you ready for a brand new change? Spider-Spartan Benjamin Fan has designed a special workout challenge for our Spartans to welcome 2018 in their best shape! THE WORKOUT CHALLENGE: 1. Finish 15 Burpees 2. Muscle up or Pull ups 3. Do as many muscle ups/pull ups as possible! It is a 60-second workout. Benjamin finished 6 muscle ups and 6 pull ups after 15 burpees. How many can you do? It is your turn now! Want to learn more about how Benjamin trains? Follow his Facebook Page "Spartant" to up your fitness game! AROOOO! #SpartanRaceHK  #SpartanUp  查詢更多有關斯巴達障礙賽香港站: FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: https://goo.gl/o58uWB
Work it out Wednesday 🏋🏼‍♀️
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Another workout in the books 📚 from my “prep” calendar. .
☝🏻 more week until the permanent launch of A Little Obsessed and I can’t wait 🙌🏻
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#fitlife #toneitup #noexcuses #momswithmuscles #fitmoms_inspire #fitmama #riseandgrind #fitwomen #empower #thesweatlife #personalgrowth #inspiration #sopowerful #investinyourself #healthylife #believeinyourself #bepositive #habits #happy #beachbody #beachbodycoach #energize #ALO
Work it out Wednesday 🏋🏼‍♀️ . Another workout in the books 📚 from my “prep” calendar. . ☝🏻 more week until the permanent launch of A Little Obsessed and I can’t wait 🙌🏻 . . . #fitlife  #toneitup  #noexcuses  #momswithmuscles  #fitmoms_inspire  #fitmama  #riseandgrind  #fitwomen  #empower  #thesweatlife  #personalgrowth  #inspiration  #sopowerful  #investinyourself  #healthylife  #believeinyourself  #bepositive  #habits  #happy  #beachbody  #beachbodycoach  #energize  #ALO 
Startet gut in den Tag! 💪☀️🌸 #gym#gymtime#striped#goodmorning#mornings#motivation#health#fitfam#workout
🧘🏼‍♀️ • a mini workout for your Wednesday! 
Lunges are a great exercise for challenging glute and hamstrings - you’ll feel the burn with these!
🧘🏼‍♀️ • a mini workout for your Wednesday! Lunges are a great exercise for challenging glute and hamstrings - you’ll feel the burn with these!
Make your heart the most beautiful thing about you
•
Bold ❤️🔥
Day 13 of 31
Saying No to things so the fire stays LIT
•
A bold heart is great until you are wiped out from giving + listening + and growing. You must monitor the JOY meter to prevent an empty tank
•
This holiday season learning quickly I am needing more quiet time in the couch with #headcoachluna in my pjs doing NOTHING to keep this 🔥blazing
•
It’s ok to say NO
Keep the tank full
XO
Coach Terra
Make your heart the most beautiful thing about you • Bold ❤️🔥 Day 13 of 31 Saying No to things so the fire stays LIT • A bold heart is great until you are wiped out from giving + listening + and growing. You must monitor the JOY meter to prevent an empty tank • This holiday season learning quickly I am needing more quiet time in the couch with #headcoachluna  in my pjs doing NOTHING to keep this 🔥blazing • It’s ok to say NO Keep the tank full XO Coach Terra
LULULEMON Energy Bra. Need a sports bra that does it all? Look no further! This sweat-wicking cross-strap bra gives you the coverage and support you need for yoga, run, and the gym—without restricting your movement or breath. Luxtreme® fabric has added Lycra® that allows the bra to stretch with you and retain its shape over time. Slip in optional, removable cups for a little extra coverage—if you want it. This bra is intended to provide medium support for endorphin junkies with a B/C cup.  ORDER NOW. #forloveoffitness .
📷@lululemon #lululemon #lululemonph #lululemonmnl #lululemonmanila #lululemonphilippines #thesweatlife #fitnessmotivation #fitness #fitspo #yogawearph #yogawearph #yogamanila #yogaphilippines #activewearph
ORDER NOW. #forloveoffitness
LULULEMON Energy Bra. Need a sports bra that does it all? Look no further! This sweat-wicking cross-strap bra gives you the coverage and support you need for yoga, run, and the gym—without restricting your movement or breath. Luxtreme® fabric has added Lycra® that allows the bra to stretch with you and retain its shape over time. Slip in optional, removable cups for a little extra coverage—if you want it. This bra is intended to provide medium support for endorphin junkies with a B/C cup. ORDER NOW. #forloveoffitness  . 📷@lululemon #lululemon  #lululemonph  #lululemonmnl  #lululemonmanila  #lululemonphilippines  #thesweatlife  #fitnessmotivation  #fitness  #fitspo  #yogawearph  #yogawearph  #yogamanila  #yogaphilippines  #activewearph  ORDER NOW. #forloveoffitness 
🌰Pistazienmus 🌰

Guten Morgen zusammen und einen schönen Mittwoch. 😘
Für mich geht es jetzt gleich zur Arbeit 🚄🔜.
Die einzigen ruhigen Stunden heute,  habe ich genutzt,  um Pistazienmus selber zu machen. - Das ist nicht nur super einfach,  sondern auch preiswerter 💸, als die gekaufte Variante. Ein weiterer Pluspunkt ist,  dass man bei selbstgemachten Dingen immer zu 💯% weiß,  was drinnen ist 🤗😎.
Habt ihr Interesse daran,  dass ich eine kleine Anleitung zur Herstellung auf meinen Blog stelle? 💻⌨🖱
#eatclean  #onmytable #tastemade  #foodlicious #foodstyling #beautifulcuisines #heresmyfood  #realsimple #foodporn #healthy #fitness #fitfam #fitspo #thesweatlife #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitspiration #StartTraining #mcfit #foodblogger #Pistazien #Nussmus #selfmade #easy
🌰Pistazienmus 🌰 Guten Morgen zusammen und einen schönen Mittwoch. 😘 Für mich geht es jetzt gleich zur Arbeit 🚄🔜. Die einzigen ruhigen Stunden heute, habe ich genutzt, um Pistazienmus selber zu machen. - Das ist nicht nur super einfach, sondern auch preiswerter 💸, als die gekaufte Variante. Ein weiterer Pluspunkt ist, dass man bei selbstgemachten Dingen immer zu 💯% weiß, was drinnen ist 🤗😎. Habt ihr Interesse daran, dass ich eine kleine Anleitung zur Herstellung auf meinen Blog stelle? 💻⌨🖱 #eatclean  #onmytable  #tastemade  #foodlicious  #foodstyling  #beautifulcuisines  #heresmyfood  #realsimple  #foodporn  #healthy  #fitness  #fitfam  #fitspo  #thesweatlife  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #trainingday  #fitspiration  #StartTraining  #mcfit  #foodblogger  #Pistazien  #Nussmus  #selfmade  #easy 
💥ICH ❤ SUPERSÄTZE💥

Vorteile von SUPERSÄTZEN sind ganz klar: ✔ ich spare vieeel Zeit ✔ Körper ist durchgehend gefordert
✔ Es werden verschiedene Muskelpartien trainiert ✔ 5 mal die Woche 30 min ist effektiver als 1 mal die Woche 2,5 h
✔ Der Stoffwechsel wird angekurbelt!! Viel Spaß beim Testen :)
💥ICH ❤ SUPERSÄTZE💥 Vorteile von SUPERSÄTZEN sind ganz klar: ✔ ich spare vieeel Zeit ✔ Körper ist durchgehend gefordert ✔ Es werden verschiedene Muskelpartien trainiert ✔ 5 mal die Woche 30 min ist effektiver als 1 mal die Woche 2,5 h ✔ Der Stoffwechsel wird angekurbelt!! Viel Spaß beim Testen :)
Coolaste julklappen? 🎅🏼
Coolaste julklappen? 🎅🏼
Das war ein spannendes #Erlebnis auf der Messe #Pferd&Jagd! 😀🏇 Wir möchten uns auch nochmal beim gesamten #Team bedanken für diese großartige Zeit in Hannover. 
#sportszeugs #rueckengesundheit #instafit #bewegung #GesundimHarz #training #instadaily #like4like #instagood #franklinbaelle #fitfam #fitfamgermany #thesweatlife #motivation #fitspiration #pictureoftheday #trainhard #getfit  #getstrong #love #amazing #smile #look #instalike
Das war ein spannendes #Erlebnis  auf der Messe #Pferd &Jagd! 😀🏇 Wir möchten uns auch nochmal beim gesamten #Team  bedanken für diese großartige Zeit in Hannover. #sportszeugs  #rueckengesundheit  #instafit  #bewegung  #GesundimHarz  #training  #instadaily  #like4like  #instagood  #franklinbaelle  #fitfam  #fitfamgermany  #thesweatlife  #motivation  #fitspiration  #pictureoftheday  #trainhard  #getfit   #getstrong  #love  #amazing  #smile  #look  #instalike 
A big loving thank you to everyone who took part in our 12 Days of Giving Charity Raffle in aid of @actionforchildrenuk❤️🙏 Together we raised over £2000! Happy Wednesday superstars ✌️#soheartcore #seasonofjoy
A big loving thank you to everyone who took part in our 12 Days of Giving Charity Raffle in aid of @actionforchildrenuk❤️🙏 Together we raised over £2000! Happy Wednesday superstars ✌️#soheartcore  #seasonofjoy 
Sweaty sessions don’t get any better then at @_activ_ outdoor location. Who’s joining us next week?
Sweaty sessions don’t get any better then at @_activ_ outdoor location. Who’s joining us next week?
Who's stronger. The alarms snooze button or you? ☝️• Wake up.. Workout •
Who's stronger. The alarms snooze button or you? ☝️• Wake up.. Workout •
Good Morning 💕🙆🏼 When someone tells you it can't be done, it's more a reflection of their limitations, not yours. 😏👌🏼#goodvibes #quotes #quoteoftheday #worklifebalance #thesweatlife #picoftheday #almostdone #studyblog #desksetup #followmeto #finalexams #dreaming #comingsoon #winteriscoming #germanblogger #cozy #coldoutside #handwritten #myjourney #keepgoing #lovemywork #workworkwork #youcandoit #dreamcatcher #liveyourdreams #madewell #metoday #nothingisordinary #bookstagram #dreambig #dreamcatcher 🙆🏼🌸
Good Morning 💕🙆🏼 When someone tells you it can't be done, it's more a reflection of their limitations, not yours. 😏👌🏼#goodvibes  #quotes  #quoteoftheday  #worklifebalance  #thesweatlife  #picoftheday  #almostdone  #studyblog  #desksetup  #followmeto  #finalexams  #dreaming  #comingsoon  #winteriscoming  #germanblogger  #cozy  #coldoutside  #handwritten  #myjourney  #keepgoing  #lovemywork  #workworkwork  #youcandoit  #dreamcatcher  #liveyourdreams  #madewell  #metoday  #nothingisordinary  #bookstagram  #dreambig  #dreamcatcher  🙆🏼🌸
News unserer Tiroler Berglöwin @martinakuenz 
#repost 💥💥💥 WAHNSINN 💥💥💥 unser #rscifighter @martinakuenz konnte vergangene Woche in der polnischen 🤼‍♂️ Profiliga mit 2:0 nach Punkten gegen Zsanett Nemeth aus Ungarn 🇭🇺 (2x U23 Europameisterin & Vizeeuropameisterin allg. Klasse in 75kg) gewinnen und das obwohl Martina in der nächsthöheren Gewichtsklasse gekämpft hat 💪🏼💪🏼💪🏼.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rsci #rscifighters #einteam #ready2fight #rscinzing #ringen #wrestling #austria #tirol #inzing #fitness #instafit #wrestlers #strong #power #mma #martialart #noexcuses  #fitfam #thesweatlife #heretocreate #motivation #trainhard #berglöwe #energyfromnature #nutritionforchampions #fromathletesforathletes
News unserer Tiroler Berglöwin @martinakuenz #repost  💥💥💥 WAHNSINN 💥💥💥 unser #rscifighter  @martinakuenz konnte vergangene Woche in der polnischen 🤼‍♂️ Profiliga mit 2:0 nach Punkten gegen Zsanett Nemeth aus Ungarn 🇭🇺 (2x U23 Europameisterin & Vizeeuropameisterin allg. Klasse in 75kg) gewinnen und das obwohl Martina in der nächsthöheren Gewichtsklasse gekämpft hat 💪🏼💪🏼💪🏼. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rsci  #rscifighters  #einteam  #ready2fight  #rscinzing  #ringen  #wrestling  #austria  #tirol  #inzing  #fitness  #instafit  #wrestlers  #strong  #power  #mma  #martialart  #noexcuses  #fitfam  #thesweatlife  #heretocreate  #motivation  #trainhard  #berglöwe  #energyfromnature  #nutritionforchampions  #fromathletesforathletes 
🌴💕🌞Refreshing coconut water at the beach bar. You can have fun and be healthy as well you just need to make an effort #facts 🐵💕 #coconutwater #beach #fresh #fitspo #strongissexy #girlswholift #thesweatlife #goalcrusher #babes #fitnessmotivation #girls #squat #fitspiration #fitness #fit #thefitlife #getlean #workingonmyself #boss #bossgirls #seeababes #fitnessbody #progressnotperfection #workforit  #fitfam #fitlife #weightlifting #girlswhogym
🌴💕🌞Refreshing coconut water at the beach bar. You can have fun and be healthy as well you just need to make an effort #facts  🐵💕 #coconutwater  #beach  #fresh  #fitspo  #strongissexy  #girlswholift  #thesweatlife  #goalcrusher  #babes  #fitnessmotivation  #girls  #squat  #fitspiration  #fitness  #fit  #thefitlife  #getlean  #workingonmyself  #boss  #bossgirls  #seeababes  #fitnessbody  #progressnotperfection  #workforit  #fitfam  #fitlife  #weightlifting  #girlswhogym 
Finde deinen Lieblingsstyle auf www.zophies.de 💕💕💕
Finde deinen Lieblingsstyle auf www.zophies.de 💕💕💕
When your having a crappy / exhausting week,you should smash you workouts, eat delicious and nutrient filled meals, drink loads of water and treat yourself a little 👌🏼 got a great ab workout in tonight (pic is in my story) and I've got a bunch more Christmas baking to do tomorrow 🎅🏼 I'm hoping to finish off my Christmas shopping too ! Keeping myself busy when feeling off helps me to forget about it 😂 I'm still obsessed with these dreamy leggings from @gymshark @gymsharkwomen 😍
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#fit #progresspic #gymshark #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #fitnesschick #shreddingtime #functionaltraining #sarahsday #sweatittoshredit #sweatit #abs #calesthenics #fitspo #transformation #aimntribe  #strongisthenewskinny #bbgsisters #bbgtransformation #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #gymrat @sarahs_day @kayla_itsines @nuzestnz @gymshark  @gymsharkwomen @natacha.oceane
When your having a crappy / exhausting week,you should smash you workouts, eat delicious and nutrient filled meals, drink loads of water and treat yourself a little 👌🏼 got a great ab workout in tonight (pic is in my story) and I've got a bunch more Christmas baking to do tomorrow 🎅🏼 I'm hoping to finish off my Christmas shopping too ! Keeping myself busy when feeling off helps me to forget about it 😂 I'm still obsessed with these dreamy leggings from @gymshark @gymsharkwomen 😍 • • • • • • • • • #fit  #progresspic  #gymshark  #projectcomeback  #sweat  #fitnessforlife  #fitnessblogger  #fitnessaddicted  #fitnesschick  #shreddingtime  #functionaltraining  #sarahsday  #sweatittoshredit  #sweatit  #abs  #calesthenics  #fitspo  #transformation  #aimntribe  #strongisthenewskinny  #bbgsisters  #bbgtransformation  #jettsfitness  #strengthfeed  #healthylifestyle  #activeliving  #justdoit  #furtherfasterforever  #thesweatlife  #gymrat  @sarahs_day @kayla_itsines @nuzestnz @gymshark @gymsharkwomen @natacha.oceane
Try an easy (beginner level) yoga flow with me. It's only 60-seconds!
Click on the link in bio (it's the top post) - Rachel ✨ 🙏✨
#yogateacher #cignawellbeingambassador #cignanz #nzyoga #yogaretreat #yogaeveryday #mindfulness #meditation #destress #yogachallenge #stepitupnz #cignartb #findyourtruenorth #fitterplanet #vulnerabilityisstrength
New coach 👉 new running structure 👉 new runner 👉 happy me 👉 I believe in 2018 will be my year!  @henrikthem #teamthempo
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#youneverrunalone
New coach 👉 new running structure 👉 new runner 👉 happy me 👉 I believe in 2018 will be my year! @henrikthem #teamthempo  . . . . . #youneverrunalone 
Warrior 3...a combination of glute, hamstring and core strength to lift that leg up and keep it stabilised. We’ll be tackling all three muscular groups in class this Sunday, working to strengthen first, then lengthen.
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Understanding that flexibility without strength means instability was a game changer for me when I first started practising, and has massively helped to increase my mobility. #strengthfirst #strengthvsflexibility
Warrior 3...a combination of glute, hamstring and core strength to lift that leg up and keep it stabilised. We’ll be tackling all three muscular groups in class this Sunday, working to strengthen first, then lengthen. . Understanding that flexibility without strength means instability was a game changer for me when I first started practising, and has massively helped to increase my mobility. #strengthfirst  #strengthvsflexibility 
Happiness is not a goal; it’s a by-product. - Eleanor Roosevelt
📸: @beauminii ----------------------------------------------
Happiness is not a goal; it’s a by-product. - Eleanor Roosevelt 📸: @beauminii ----------------------------------------------
Live authentically, love hard, and laugh often 🖤

Hit up @myodetoxyvr for a great chiropractic adjustment with Dr Rob on my rest day (#whatarethose )😂 No workout today so here’s a cute snap from dinner with the birthday boy last week #famjam

#beautifultough
#thesweatlife
#lovetherun
#gofast
#fitgirls
#runnerofig
#vancouverrunners
#beatyesterday
#progressinmotion
#heretorun
#sweatmore
#buildthebooty
#endurancebuilder
#loveyourbody
#cardioburn
#womenarepowerful
#fitness
#chiropractic
#alignedandinline
Live authentically, love hard, and laugh often 🖤 Hit up @myodetoxyvr for a great chiropractic adjustment with Dr Rob on my rest day (#whatarethose  )😂 No workout today so here’s a cute snap from dinner with the birthday boy last week #famjam  #beautifultough  #thesweatlife  #lovetherun  #gofast  #fitgirls  #runnerofig  #vancouverrunners  #beatyesterday  #progressinmotion  #heretorun  #sweatmore  #buildthebooty  #endurancebuilder  #loveyourbody  #cardioburn  #womenarepowerful  #fitness  #chiropractic  #alignedandinline 
Du bist bereits ein Urban Hero? 💪
Bringe deine Besten mit zur nächsten Session und erhalte bis zu 250€! 💶

Mehr Infos unter: www.urbanheroes.com oder direkt bei uns im Studio ☝️ Friends don’t let friends sweat alone! 👊🏼
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#intervaltraining #legday #instaquotes #theurbanheroes #hiit #urbanheroes #igersofhh #gymlife #instafit #intervaltraining #gänsemarkt #fitspo #wearehh #createyourself #heronation #thesweatlife #sporty #workout #gym #Squadgoals #sweatsexy #training #friendship #sweattogether #staystrong #happiness #crew #team #family
Du bist bereits ein Urban Hero? 💪 Bringe deine Besten mit zur nächsten Session und erhalte bis zu 250€! 💶 
Mehr Infos unter: www.urbanheroes.com oder direkt bei uns im Studio ☝️ Friends don’t let friends sweat alone! 👊🏼 . . . . . #intervaltraining  #legday  #instaquotes  #theurbanheroes  #hiit  #urbanheroes  #igersofhh  #gymlife  #instafit  #intervaltraining  #gänsemarkt  #fitspo  #wearehh  #createyourself  #heronation  #thesweatlife  #sporty  #workout  #gym  #Squadgoals  #sweatsexy  #training  #friendship  #sweattogether  #staystrong  #happiness  #crew  #team  #family 
Yeni il üçün maraxli hədiyyələr oyuncaqlar @melton_toys  seyfesinde 🎄🎄🎄
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#mysweatlife #happymonday#motivationmonday #adanola#getoutandsweat #bbg#sweatwithkayla #bbgbabes#bbgcommunity #bbgsisters#bbggirls #bbgmoms #bbgmums#bbgfam #fit #fitness #fitfam #fitspo#fitchick #fitmom #fitlife#thesweatlife #workout #jump#happy #fitnessaddict #fitspo
Y’all I just had to 😂 Mah friends know I’m crazy but as long as I’m not going overboard and disturbing people I’m more than okay with it!!! Smile at people in the gym, have fun, move your body, don’t go serious face all the time peeps ◡̈ .
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#fitspo #fitspiration #fitness #workout #gym #gymlife #gymmotivation #fitnessmotivation #gymrat #fitgirls #fitchicks #thesweatlife #postworkout #hustle #lifting #lovetolift #weightlifting #girlswholift #strength #onthegrind #fitfam #fitnessaddict #balance #crazy #gymtime #nopainnogain #sweat #weights #sgfitfam #havefun
Y’all I just had to 😂 Mah friends know I’m crazy but as long as I’m not going overboard and disturbing people I’m more than okay with it!!! Smile at people in the gym, have fun, move your body, don’t go serious face all the time peeps ◡̈ . . . . . . . #fitspo  #fitspiration  #fitness  #workout  #gym  #gymlife  #gymmotivation  #fitnessmotivation  #gymrat  #fitgirls  #fitchicks  #thesweatlife  #postworkout  #hustle  #lifting  #lovetolift  #weightlifting  #girlswholift  #strength  #onthegrind  #fitfam  #fitnessaddict  #balance  #crazy  #gymtime  #nopainnogain  #sweat  #weights  #sgfitfam  #havefun 
das heutige Thema bei @pauline_stark.und.gluecklich und ihrem ist das Thema... LIEBE. Tja. Ich bin ja schon ab und an etwas kitschig. Während ich das hier tippe trage ich einen Weihnachtspullover (könnte ich mal in den Instastories zeigen 😂) ♡ und ich liebe Weihnachten für dieses Gefühl, es mit den Liebsten verbringen zu können. Ich liebe die Musik, das Essen (natürlich) und zu Verschenken. Dieses Jahr gab es viele Herausforderungen und viel Neues in meinem Leben. Das besonders Schöne ist; Ich habe viele wirklich wunderbare Menschen in meinem Leben. Einige sind neu dazu gekommen, einige wollen einfach nicht von meiner Seite weichen, egal wie ätzend ich manchmal bin. Ich bin so dankbar für jeden Quatsch und jede Erfahrung, die ich mit diesen Personen teile. Jedes Lachen und auch, natürlich das eine oder andere Heulen. Durch euch ist es was besonderes. Und ihr macht mich besser. 
Ein paar fehlen. Ich sollte mehr Fotos machen! ♡ 🌸🌸🌸 #ichnehmeab #lowcarb #abnehmtagebuch #diät #abnehmen #endlichschlank #diättagebuch #abnehmen2017 #machdichwahr #teambodylove #fürmehrrealitätaufinstagram #ichschaffedas #crossfit
#fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration #StartTraining #motivationwobistduduarsch
das heutige Thema bei @pauline_stark.und.gluecklich und ihrem ist das Thema... LIEBE. Tja. Ich bin ja schon ab und an etwas kitschig. Während ich das hier tippe trage ich einen Weihnachtspullover (könnte ich mal in den Instastories zeigen 😂) ♡ und ich liebe Weihnachten für dieses Gefühl, es mit den Liebsten verbringen zu können. Ich liebe die Musik, das Essen (natürlich) und zu Verschenken. Dieses Jahr gab es viele Herausforderungen und viel Neues in meinem Leben. Das besonders Schöne ist; Ich habe viele wirklich wunderbare Menschen in meinem Leben. Einige sind neu dazu gekommen, einige wollen einfach nicht von meiner Seite weichen, egal wie ätzend ich manchmal bin. Ich bin so dankbar für jeden Quatsch und jede Erfahrung, die ich mit diesen Personen teile. Jedes Lachen und auch, natürlich das eine oder andere Heulen. Durch euch ist es was besonderes. Und ihr macht mich besser. Ein paar fehlen. Ich sollte mehr Fotos machen! ♡ 🌸🌸🌸 #ichnehmeab  #lowcarb  #abnehmtagebuch  #diät  #abnehmen  #endlichschlank  #diättagebuch  #abnehmen2017  #machdichwahr  #teambodylove  #fürmehrrealitätaufinstagram  #ichschaffedas  #crossfit  #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #fitspiration  #StartTraining  #motivationwobistduduarsch 
Couple Goals😳
📷▫️@jamesatkhan▫️
Couple Goals😳 📷▫️@jamesatkhan▫️
Even when it's cold outside ❄️, sometimes you have to overcome the one's weaker self and just go out 💪. In the end, the positive feeling of having moved and of having done what is good for your health is greater than the previous blockage. 🤗
Even when it's cold outside ❄️, sometimes you have to overcome the one's weaker self and just go out 💪. In the end, the positive feeling of having moved and of having done what is good for your health is greater than the previous blockage. 🤗
12 days of gifts 🎁 
#1 An exercise ball would make a great gift for your fit friend. I’ve been using it lately to do an ab exercise and it’s been killer. Not only do my abs hurt but my legs and arms do too. 😬 It’s a full body exercise. Another is to trade in your chair for the exercise ball for an hour and it will help build your core strength 💪🏼 and posture. ✨
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#nike #strongissexy #fitlife #strongereveryday #fitnessmodel #fitnesslife #fitnessblogger #fitnessgirl #fit  #fitchick #fitnessaddict #fitnesslifestyle #christmasgift #12daysofchristmas
12 days of gifts 🎁 #1  An exercise ball would make a great gift for your fit friend. I’ve been using it lately to do an ab exercise and it’s been killer. Not only do my abs hurt but my legs and arms do too. 😬 It’s a full body exercise. Another is to trade in your chair for the exercise ball for an hour and it will help build your core strength 💪🏼 and posture. ✨ . . #nike  #strongissexy  #fitlife  #strongereveryday  #fitnessmodel  #fitnesslife  #fitnessblogger  #fitnessgirl  #fit  #fitchick  #fitnessaddict  #fitnesslifestyle  #christmasgift  #12daysofchristmas