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All I could think of during this experience was the word Merica 🇺🇸🇺🇸🇺🇸🦅🦅 My first time ever shooting a real gun with @simplelivingwithkt in Tampa was a blast 💥🔫 😜 (get it)

The thing that threw me off the most was that in Florida you can legally buy rifels aks, and all other types of weapons with out any type of licence for it.

If I wanted to I could have walked out with an AR 15 🤯🤯 having the ting go skrrrrrrrrrrrrrrah pap pap ka ka ka 📍🇺🇸 Tampa, Florida 🇺🇸📍 #abnormalfitness #passportheavy #skruuuuuuuuuat 🌍 #TheWorldIsYourGym 🌍
All I could think of during this experience was the word Merica 🇺🇸🇺🇸🇺🇸🦅🦅 My first time ever shooting a real gun with @simplelivingwithkt in Tampa was a blast 💥🔫 😜 (get it) The thing that threw me off the most was that in Florida you can legally buy rifels aks, and all other types of weapons with out any type of licence for it. If I wanted to I could have walked out with an AR 15 🤯🤯 having the ting go skrrrrrrrrrrrrrrah pap pap ka ka ka 📍🇺🇸 Tampa, Florida 🇺🇸📍 #abnormalfitness  #passportheavy  #skruuuuuuuuuat  🌍 #TheWorldIsYourGym  🌍
Being able to get half naked and run in the water in public is something we should all be excited about doing 24/7! 
That's why I'm super excited for this upcoming project I'm working on.  It's going to be a video series that will give you everything you need for. . . ♻️Eating healthy while traveling ♻️How to workout on the beach, in the pool, in hotel/hostel/ Air BnB rooms ♻️What plan works best for getting in shape while traveling or on vacation ♻️How to produce an income living abroad & or online ♻️Plus much more

If you excited about having a video guide to get sexy while you travel let me get a hell yea!!! Out in Bali shooting with @deirdredares @tonyrichengod 📍🇮🇩 Bali, Indonesia 🇮🇩📍 #abnormalfitness #passportheavy #afwod 🌍 #TheWorldIsYourGym 🌍
Being able to get half naked and run in the water in public is something we should all be excited about doing 24/7! That's why I'm super excited for this upcoming project I'm working on. It's going to be a video series that will give you everything you need for. . . ♻️Eating healthy while traveling ♻️How to workout on the beach, in the pool, in hotel/hostel/ Air BnB rooms ♻️What plan works best for getting in shape while traveling or on vacation ♻️How to produce an income living abroad & or online ♻️Plus much more If you excited about having a video guide to get sexy while you travel let me get a hell yea!!! Out in Bali shooting with @deirdredares @tonyrichengod 📍🇮🇩 Bali, Indonesia 🇮🇩📍 #abnormalfitness  #passportheavy  #afwod  🌍 #TheWorldIsYourGym  🌍
Vacation intervals! #ffititorquitit #theworldisyourgym #getupandmove 💪🏽
From my “Save, Try & Tag” Bookmark - I did these poorly, but hey, at least I tried!!!
@lifting_after40 (wall plank hand walk things)
@joegambinodpt (cross legged sitting & turn around - realized after watching this that you didn’t stand between switching 😂, I’ll have to retry)
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#nogymnoproblem #homeworkout #gratefulformybodyNOV
#functionalmovement #borntomove #lesssitting #justdosomething #fitnessfun #fitfam #fitmom #fitover50 #moveeveryday #fitnessfanatic #fitness #noexcuses #findthetime #fitnessmotivation #trainhard #health #wellness #JustMove #moveitorloseit #theworldisyourgym #fitspo #fitspiration #sweat #fitstagram #justtry
From my “Save, Try & Tag” Bookmark - I did these poorly, but hey, at least I tried!!! @lifting_after40 (wall plank hand walk things) @joegambinodpt (cross legged sitting & turn around - realized after watching this that you didn’t stand between switching 😂, I’ll have to retry) * * #nogymnoproblem  #homeworkout  #gratefulformybodyNOV  #functionalmovement  #borntomove  #lesssitting  #justdosomething  #fitnessfun  #fitfam  #fitmom  #fitover50  #moveeveryday  #fitnessfanatic  #fitness  #noexcuses  #findthetime  #fitnessmotivation  #trainhard  #health  #wellness  #JustMove  #moveitorloseit  #theworldisyourgym  #fitspo  #fitspiration  #sweat  #fitstagram  #justtry 
When you chirp like a bird for  2 minutes to get it comfortable to land on you only to later think trees don’t chirp #birdwhisperer
When you chirp like a bird for 2 minutes to get it comfortable to land on you only to later think trees don’t chirp #birdwhisperer 
When a best friend calls so you don’t have time for the gym - you do a shoulder/back workout on the roof and get some sun! #giftwholift #dontcomplicateit #fitfam #bodyweight #theworldisyourgym
Still can’t neglect the salt. It helps with pumps too #saltwaterpumps 🤨
Still can’t neglect the salt. It helps with pumps too #saltwaterpumps  🤨
Con mis amigas en México.  Being back home around this time of year (Home being Chicago) really gets my juices flowing on getting back on the road.  I feel like I'm an island boy at heart 🏝️ or atleast a warm weather type of dude lol.  This cold weather really ain't ment for my bones!! 🍖 📷 @sammysolorzano 📌🇲🇽 Mahahual, México 🇲🇽📌 #abnormalfitness #passportheavy #soultravel 🌍 #TheWorldIsYourGym 🌍
Con mis amigas en México. Being back home around this time of year (Home being Chicago) really gets my juices flowing on getting back on the road. I feel like I'm an island boy at heart 🏝️ or atleast a warm weather type of dude lol. This cold weather really ain't ment for my bones!! 🍖 📷 @sammysolorzano 📌🇲🇽 Mahahual, México 🇲🇽📌 #abnormalfitness  #passportheavy  #soultravel  🌍 #TheWorldIsYourGym  🌍
Anytime I see stall bars (those wooden ladder things behind us), I have to play! 💪 They wouldn’t let me go upside down but at least I got to hang 👊👊 Fun times at @losangelesathleticclub 🥊🥊 Happy Saturday everyone 😎

#play #theworldisyourgym #12minuteathlete
Anytime I see stall bars (those wooden ladder things behind us), I have to play! 💪 They wouldn’t let me go upside down but at least I got to hang 👊👊 Fun times at @losangelesathleticclub 🥊🥊 Happy Saturday everyone 😎 #play  #theworldisyourgym  #12minuteathlete 
🌗 Lets talk about BALANCE🌗 -
I’ve already heard (and said myself) silly comments like “oh say bye to this bod after thanksgiving” blah blah blah. 🙄 I was looking at myself in the mirror already thinking I looked “bloated” but here’s the thing...
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Please remember that your wellness does not come and go with the holidays. Health is (well, should be) a lifestyle and will have highs and lows just like everything else. -
Look at yourself and the mirror and understand you are nature and nature changes, fluctuates, blooms and adapts. Love your body during all these changes, especially during the holidays. I hope you think of me when you’re feeling blah and know you can always CREATE balance if you choose 🤗
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#lookgainesville #visitgainesville #startupgainesville #girlboss #outdoorwomen #balancelife #smallbusinesslove #findbalance #womeninbiz #communityovercompetition #bestofgainsville
#weightraining #womenwholift  #fitnesssquote #youcandoit #fitnessblogger #fitnessjourney #womentofollow #girlsgonesporty #womenempoweringwomen #strongasswomen #theworldisyourgym #entrepreneurialmindset #fitspo #fitgirlcode #keepitreal #findyourbalance
🌗 Lets talk about BALANCE🌗 - I’ve already heard (and said myself) silly comments like “oh say bye to this bod after thanksgiving” blah blah blah. 🙄 I was looking at myself in the mirror already thinking I looked “bloated” but here’s the thing... - Please remember that your wellness does not come and go with the holidays. Health is (well, should be) a lifestyle and will have highs and lows just like everything else. - Look at yourself and the mirror and understand you are nature and nature changes, fluctuates, blooms and adapts. Love your body during all these changes, especially during the holidays. I hope you think of me when you’re feeling blah and know you can always CREATE balance if you choose 🤗 - #lookgainesville  #visitgainesville  #startupgainesville  #girlboss  #outdoorwomen  #balancelife  #smallbusinesslove  #findbalance  #womeninbiz  #communityovercompetition  #bestofgainsville  #weightraining  #womenwholift  #fitnesssquote  #youcandoit  #fitnessblogger  #fitnessjourney  #womentofollow  #girlsgonesporty  #womenempoweringwomen  #strongasswomen  #theworldisyourgym  #entrepreneurialmindset  #fitspo  #fitgirlcode  #keepitreal  #findyourbalance 
The summer backyard ☀️
The summer backyard ☀️
CYA GAINESVILLE! 👋🏽🐊
I’ll be traveling to Colorado to spend Thanksgiving with my family! 🍂🦃 BUT entrepreneurs never take vacations so I’ll be grindin’ in the Rocky Mountains ⛰ keep up with my story and send me ideas for #theworldisyourgym videos! 🌍
#fitgirlsworldwide #breakingstereotypes #womantechmakers #bestofgnv #girlsthatsquat #googlestartup #bootyworkout #fitnessgirl #womenwhocode #grind #fitnesstrainer #codeacademy #onlinefitcoach #fitnessjourney
CYA GAINESVILLE! 👋🏽🐊 I’ll be traveling to Colorado to spend Thanksgiving with my family! 🍂🦃 BUT entrepreneurs never take vacations so I’ll be grindin’ in the Rocky Mountains ⛰ keep up with my story and send me ideas for #theworldisyourgym  videos! 🌍 #fitgirlsworldwide  #breakingstereotypes  #womantechmakers  #bestofgnv  #girlsthatsquat  #googlestartup  #bootyworkout  #fitnessgirl  #womenwhocode  #grind  #fitnesstrainer  #codeacademy  #onlinefitcoach  #fitnessjourney 
Good morning beauties & handsomes🌞 Just decided to spend a few hours dancing my life away yesterday lol. Maybe I'll post a clip tomorrow.....MAYBE. Sometimes cardio days are what I look forward to ✌🏿 What's your favorite type of cardio? .
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#cardio #dance #dancecardiofitness #workoutathome #athomeworkout #theworldisyourgym #havefunwithit #stayactivestayhealthy #fitmom #healthy #healthymom #fit #fitnessmotivation #fitness #happyfriday #fridays #fitfridays #takecareofyourself #fuelyourgoals #becreative #bossup #personaltrainer #liveuniquelyfit
Good morning beauties & handsomes🌞 Just decided to spend a few hours dancing my life away yesterday lol. Maybe I'll post a clip tomorrow.....MAYBE. Sometimes cardio days are what I look forward to ✌🏿 What's your favorite type of cardio? . . . #cardio  #dance  #dancecardiofitness  #workoutathome  #athomeworkout  #theworldisyourgym  #havefunwithit  #stayactivestayhealthy  #fitmom  #healthy  #healthymom  #fit  #fitnessmotivation  #fitness  #happyfriday  #fridays  #fitfridays  #takecareofyourself  #fuelyourgoals  #becreative  #bossup  #personaltrainer  #liveuniquelyfit 
10 reps of each move 3x/side & you’ll feel less guilty when consuming the butter!
64 ounces of butter from @costco is no joke!! *10 bicep curls
*10 bicep curls with press up
*10 hammer curls with lunges back
#nogymnoproblem #homeworkout #ilovebutter #gratefulformybodyNOV
#functionalmovement #borntomove #lesssitting #justdosomething #fitnessfun #fitfam #fitmom #fitover50 #moveeveryday #fitnessfanatic #fitness #noexcuses #findthetime #fitnessmotivation #trainhard #health #wellness #JustMove #moveitorloseit #theworldisyourgym #fitspo #fitspiration #sweat #fitstagram
10 reps of each move 3x/side & you’ll feel less guilty when consuming the butter! 64 ounces of butter from @costco is no joke!! *10 bicep curls *10 bicep curls with press up *10 hammer curls with lunges back #nogymnoproblem  #homeworkout  #ilovebutter  #gratefulformybodyNOV  #functionalmovement  #borntomove  #lesssitting  #justdosomething  #fitnessfun  #fitfam  #fitmom  #fitover50  #moveeveryday  #fitnessfanatic  #fitness  #noexcuses  #findthetime  #fitnessmotivation  #trainhard  #health  #wellness  #JustMove  #moveitorloseit  #theworldisyourgym  #fitspo  #fitspiration  #sweat  #fitstagram 
We can have so much fun on this earth together as a collective. I just wish more people could realise that. Oh yeah, I’m going into the wild tomorrow, shenanigans are sure to materialise as you can clearly see 🤓 #minustheglasses
We can have so much fun on this earth together as a collective. I just wish more people could realise that. Oh yeah, I’m going into the wild tomorrow, shenanigans are sure to materialise as you can clearly see 🤓 #minustheglasses 
@faisalpmafitness #Challenge #PMAFitness

PUSH-UPS

8 – 12 reps = 1 set. Complete 5 and tag a workout partner 👊

#PushUps #Motivation #Training #PressUps #PMA
💪🏽BACK BACK BACK IT UP 💪🏽 sometimes in life you’re going to have to have your own back so mine as well build a 💥STRONG ASS ONE💥
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I was superrrr stressed out yesterday with the website launch and still keeping up with clients and bootcamps and life but I did this quick workout with hill sprints and felt soooo much better 🤪
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All ya need is a pair of #kettlebells #dumbbells or #resistancebands and a hill. GET AFTER IT 🙌🏽🔥
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#lookgainesville #visitgainesville #startupgainesville #girlboss #outdoorwomen femalesarestrongashell #smallbusinesslove #handsandhustle  #womeninbiz #gnvfl #communityovercompetition #bestofgainsville
#weightraining #womenwholift #shredded #fitnesssquote #youcandoit #fitnessblogger #fitnessjourney #womensrunningcommunity #girlsgonesporty #womenempoweringwomen #strongasswomen #theworldisyourgym
💪🏽BACK BACK BACK IT UP 💪🏽 sometimes in life you’re going to have to have your own back so mine as well build a 💥STRONG ASS ONE💥 - I was superrrr stressed out yesterday with the website launch and still keeping up with clients and bootcamps and life but I did this quick workout with hill sprints and felt soooo much better 🤪 - All ya need is a pair of #kettlebells  #dumbbells  or #resistancebands  and a hill. GET AFTER IT 🙌🏽🔥 - #lookgainesville  #visitgainesville  #startupgainesville  #girlboss  #outdoorwomen  femalesarestrongashell #smallbusinesslove  #handsandhustle  #womeninbiz  #gnvfl  #communityovercompetition  #bestofgainsville  #weightraining  #womenwholift  #shredded  #fitnesssquote  #youcandoit  #fitnessblogger  #fitnessjourney  #womensrunningcommunity  #girlsgonesporty  #womenempoweringwomen  #strongasswomen  #theworldisyourgym 
Shit this pup grew fast 😳
I love doing handstands on the beach, it allows you to grip the surface more which fires up your forearms and allows for a stronger handstand. The key to handstands is in the name....hands. They need to be constantly switched on gripping the floor allowing you to gently shift balance. -
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#pt #personaltrainer #hkfitness #hkfitnesstraining #fitnesshongkong #handstands #handbalance #gymnastic #beachlife #doglife #puppiesofinstagram #theworldisyourgym #hongkongtrainers #lifeonlantau #lantauisland #rescuedog
Shit this pup grew fast 😳 I love doing handstands on the beach, it allows you to grip the surface more which fires up your forearms and allows for a stronger handstand. The key to handstands is in the name....hands. They need to be constantly switched on gripping the floor allowing you to gently shift balance. - - - - - - - #pt  #personaltrainer  #hkfitness  #hkfitnesstraining  #fitnesshongkong  #handstands  #handbalance  #gymnastic  #beachlife  #doglife  #puppiesofinstagram  #theworldisyourgym  #hongkongtrainers  #lifeonlantau  #lantauisland  #rescuedog 
That poker face smile you give when you hold the 🗺 but aren’t going to follow it
That poker face smile you give when you hold the 🗺 but aren’t going to follow it
FUEL

Blueberry, strawberry and peanut butter toast = antioxidants, potassium and protein.

What's your go-to pre-workout fuel? 💪

#foodinspo #breakfast #champion #superfoods #cleaneats 
Photo: @ate02_
#EatHealthyFOODandAvoidCRAP
You are what you eat .... Remember 
#healthystickynotes
#EatDrinkActHealthy 
#motivationalquotes 
youcandoit .... jump over sickness ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars #hot body and the #beauty of #trendy #fashion wearing but for a #happy and #healthy life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes .....
#theworldisyourGYM  get fit to get healthy️🚴 ️#eat healthy #organic #food 🍏🍎🍐🍊🍌🍉🍓 #drink #cleanwater whenever you are thirsty 8 to 10 cups daily sleep 6 to 8 hours daily reduce #stress exercise ️🏊🚴‍️regularly
Regular checking up your health 
Vaccinate as needed 
Stop bad habits. ...smoking. ..alcohol. .. keep fit
keep healthy
Keep Smiling 
Picture  belongs to #DoctorAbdelkawi
#EatHealthyFOODandAvoidCRAP  You are what you eat .... Remember #healthystickynotes  #EatDrinkActHealthy  #motivationalquotes  youcandoit .... jump over sickness ..... #fitness  isn't only about #bodybuilding  #workouts  #exercises  not only to have a #model  #celebrity  #stars  #hot  body and the #beauty  of #trendy  #fashion  wearing but for a #happy  and #healthy  life ... preventing #overweight  #obesity  #malnutrition  #hypertension  #Diabetes  ..... #theworldisyourGYM  get fit to get healthy️🚴 ️#eat  healthy #organic  #food  🍏🍎🍐🍊🍌🍉🍓 #drink  #cleanwater  whenever you are thirsty 8 to 10 cups daily sleep 6 to 8 hours daily reduce #stress  exercise ️🏊🚴‍️regularly Regular checking up your health Vaccinate as needed Stop bad habits. ...smoking. ..alcohol. .. keep fit keep healthy Keep Smiling Picture belongs to #DoctorAbdelkawi 
Throwback to a few weeks ago with @deirdredares & @futuristic11 on one of the Iconic adventure days🏞️ You never really know a place until you go deep into it's goodness.  There's only so much you can take in for what Bali has to offer by spending time in Canggu, Seminyak and Kuta.  It's really worth it go explore a bit! 📍🇮🇩 GitgitTwin Waterfalls, Bali 📍🇮🇩 #abnormalfitness #afwod #blockworkout 🌍 #TheWorldIsYourGym 🌍
Throwback to a few weeks ago with @deirdredares & @futuristic11 on one of the Iconic adventure days🏞️ You never really know a place until you go deep into it's goodness. There's only so much you can take in for what Bali has to offer by spending time in Canggu, Seminyak and Kuta. It's really worth it go explore a bit! 📍🇮🇩 GitgitTwin Waterfalls, Bali 📍🇮🇩 #abnormalfitness  #afwod  #blockworkout  🌍 #TheWorldIsYourGym  🌍
‼️Take your fitness to the #nextlevel ‼️
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Link in bio! T10LoganM for discounts!
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#redcon1 #tieroperator #fitnesslifestyle #rc1operator #higheststateofreadiness #fitness #supplements #instafitness #colorado #theworldisyourgym
Between #work, #commute #family, and #training, I️ don’t get much time for myself to stay in shape 🤷🏻‍♂️ So between clients why not #gotothepark and #liftlogs and do #pivots and #squats?!! 🏋🏻🏋🏻 #theworldisyourgym 🌎 #havefun .
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#strengthed #playmore #createyourownenvironment #playtime #brooklyn #brooklynpersonaltrainer #crossfix
Low on energy? Spend time in nature; a day, half a day or a few hours. It’s amazing what the earth does 🌿
Low on energy? Spend time in nature; a day, half a day or a few hours. It’s amazing what the earth does 🌿
BOXX HIIT

@theboxxmethod 's series of HIIT intervals + choreographed sequences for Upper body strength, agility + discipline.
Wherever, whenever. #theworldisyourgym 👊💪 #boxing #trainlikeachampion #heavyweight #crosstraining #FitFam  photo: @theboxxmethod
Today's treadmill over the San Diego river running the scenic route to work at Dirty Birds Liberty Station. 
#run #workcommute #theworldisyourgym #sandiego #pacificbeachfitclub #sandiegoriver #dowhatyoulove #useitorloseit
🏋🏻‍♀️ NOT YO AVERAGE TREADMILL WORKOUT🏋🏻‍♀️
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If you couldn’t tell from my posts already, I love to switch things up to challenge my body, mind and heart. Here is part 1 of a pretty kick ass treadmill workout that had me 💦💦💦
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Jog for 2 mins on an incline followed by these kick ass exercises 💥plank walks (treadmill is OFF) 💥Elevated push up 💥Elevated squat to knee up
💥Banded incline side shuffles 
Repeat 3x 💪🏽🤪
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#bossladymindset #entrepreneurlifestyle #bossbabe #fitnessmotivation #theworldisyourgym #treadmillworkout #travelworkout #abnormalfitness #womentofollow #traindifferent #creativeworkouts #gnvfl #fitgirlcode #fitnessgoals
🏋🏻‍♀️ NOT YO AVERAGE TREADMILL WORKOUT🏋🏻‍♀️ - If you couldn’t tell from my posts already, I love to switch things up to challenge my body, mind and heart. Here is part 1 of a pretty kick ass treadmill workout that had me 💦💦💦 - Jog for 2 mins on an incline followed by these kick ass exercises 💥plank walks (treadmill is OFF) 💥Elevated push up 💥Elevated squat to knee up 💥Banded incline side shuffles Repeat 3x 💪🏽🤪 - #bossladymindset  #entrepreneurlifestyle  #bossbabe  #fitnessmotivation  #theworldisyourgym  #treadmillworkout  #travelworkout  #abnormalfitness  #womentofollow  #traindifferent  #creativeworkouts  #gnvfl  #fitgirlcode  #fitnessgoals 
This is what happens when you try to be fashionable, but fitness is life!!
@gripsling XL not only provides me with unlimited ways to workout anywhere, it also works as a scarf!!
📸@ocr_pv
#gripsling #wheredoyougripsling #grip #workoutanywhere #theworldisyourgym #fitness #fitlife #gymlife #ocrlifestyle #ocr #tukyfied #aztecsamurai #jaguarpaw  #fashion #fall #leaves #notamodel #gym #metalhead #spartanlife #autumn #sunny
Yes, you read that right. 500 double unders. We're proud to support boxing champ Luke Jackson. 🥊 #Repost @lukejackson (@get_repost)
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What’s your double under record? Mine’s 500 unbroken 🔋 @crossropeaus
Yes, you read that right. 500 double unders. We're proud to support boxing champ Luke Jackson. 🥊 #Repost  @lukejackson (@get_repost) ・・・ What’s your double under record? Mine’s 500 unbroken 🔋 @crossropeaus
Tonights training near home. 5x (1km speed runs, bridge situps, bridge hand walks, stair runs, commando sand crawls, decline push-ups), then 8km run to finish #obstaclecourseracing #obstacles #training #whatsyourexcuse #getoutside #justdoit #weliketorun #theworldisyourgym
@Regrann from @_treatyaself - 🤔 #whatsyourexcuse 
Wondering why physical activity is so important?

Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management.

When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a mechanism totally separate from insulin during exercise.

So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin.

Physical activity is also important for your overall well being, and can help with many other health conditions.- ADA ⁉s.m.i.t.h._care - #regrann 
#nationaldiabetesawarenessmonth #diabetes #weightloss #health #healthyharlem #calisthenics #theworldisyourgym #beatobesity #yoga #pilates #zumba #tuesday
@Regrann from @_treatyaself - 🤔 #whatsyourexcuse  Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management. When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a mechanism totally separate from insulin during exercise. So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin. Physical activity is also important for your overall well being, and can help with many other health conditions.- ADA ⁉s.m.i.t.h._care - #regrann  #nationaldiabetesawarenessmonth  #diabetes  #weightloss  #health  #healthyharlem  #calisthenics  #theworldisyourgym  #beatobesity  #yoga  #pilates  #zumba  #tuesday 
Place of beauty 😍
Place of beauty 😍
And another side plank variation. Day 13 of #14daycalisthenics "Exercise your Environment": 5 side plank reaches on a park bench + push up, switch side and repeat. I kind of surpassed myself (mentally not physically) by doing this in this public place especially in thick winter clothes looking like a Michelin man 😅  Even though there's no snow, there were minus degrees in the morning.

#calisthenicschallenge #fitnesschallenge #calistenics #plankvariation #pushupvariation #outdoorworkout #inthepark #theworldisyourgym #workouteverywhere #november
And another side plank variation. Day 13 of #14daycalisthenics  "Exercise your Environment": 5 side plank reaches on a park bench + push up, switch side and repeat. I kind of surpassed myself (mentally not physically) by doing this in this public place especially in thick winter clothes looking like a Michelin man 😅 Even though there's no snow, there were minus degrees in the morning. #calisthenicschallenge  #fitnesschallenge  #calistenics  #plankvariation  #pushupvariation  #outdoorworkout  #inthepark  #theworldisyourgym  #workouteverywhere  #november 
Trail biking

Core strength
Improved muscle tone

Views of Scotland's North Coast 500? Cherry on the cake👌 #LiveBold

#motorcycling #theworldisyourgym #scotland #deepheat #deepfreeze #stayactive
photo: @nemanja_japa_vukovic
Alright I'm starting a series of workouts called muscle cardio.  Where the workouts are intense where your heart will pumping but your building some muscle all at the same time.

#musclecardio

So this workout is designed to test your whole body while demeaning it to engage almost every major muscle at least one time in the routine.

I know that everyone will not have a medicine ball and jump rope when they are at the pool but you have to use what you got. 
The jump ropes can easily be done by holding that imaginary one :) and for the medicine ball throws find anything that you can copy the move with or just go through the motions without anything in your hand.

Heres the workout break down!

Pool Full Body Workout ⭕Bear Crawl Push-Ups For The Length Of The Pool ⭕100 Jump Ropes ⭕20 Medicine Ball Throws ⭕10 (Each Side) Plank Switch Overs

Rest 30 seconds

Repeat 3-5 Times 📳 Tag a friend your gonna do this with 📳 🎶 @djgrumble

#abnormalfitness #afwod #poolworkout #travelworkout 🌍 #TheWorldIsYourGym 🌍
Alright I'm starting a series of workouts called muscle cardio. Where the workouts are intense where your heart will pumping but your building some muscle all at the same time. #musclecardio  So this workout is designed to test your whole body while demeaning it to engage almost every major muscle at least one time in the routine. I know that everyone will not have a medicine ball and jump rope when they are at the pool but you have to use what you got. The jump ropes can easily be done by holding that imaginary one :) and for the medicine ball throws find anything that you can copy the move with or just go through the motions without anything in your hand. Heres the workout break down! Pool Full Body Workout ⭕Bear Crawl Push-Ups For The Length Of The Pool ⭕100 Jump Ropes ⭕20 Medicine Ball Throws ⭕10 (Each Side) Plank Switch Overs Rest 30 seconds Repeat 3-5 Times 📳 Tag a friend your gonna do this with 📳 🎶 @djgrumble #abnormalfitness  #afwod  #poolworkout  #travelworkout  🌍 #TheWorldIsYourGym  🌍
There are good days, and then there are GREAT days! 
How often do I get to spend the day with my dad, my best friend, and my love, with these views, breathing in the fall air? Almost never. How lucky do I feel? The most ☺️
There are good days, and then there are GREAT days! How often do I get to spend the day with my dad, my best friend, and my love, with these views, breathing in the fall air? Almost never. How lucky do I feel? The most ☺️
Vertigo 😵 spells over the weekend. Practicing #balance to tweak my equilibrium. Gives “throwing your weight around” a whole new meaning!
#gratefulformybodyNOV
#functionalmovement #borntomove #lesssitting #justdosomething #fitnessfun #fitfam #fitmom #fitover50 #moveeveryday #fitnessfanatic #fitness #noexcuses #findthetime #fitnessmotivation #trainhard #health #wellness #JustMove #moveitorloseit #theworldisyourgym #nourishyourbody #fitspo #fitspiration #sweat #fitstagram
Vertigo 😵 spells over the weekend. Practicing #balance  to tweak my equilibrium. Gives “throwing your weight around” a whole new meaning! #gratefulformybodyNOV  #functionalmovement  #borntomove  #lesssitting  #justdosomething  #fitnessfun  #fitfam  #fitmom  #fitover50  #moveeveryday  #fitnessfanatic  #fitness  #noexcuses  #findthetime  #fitnessmotivation  #trainhard  #health  #wellness  #JustMove  #moveitorloseit  #theworldisyourgym  #nourishyourbody  #fitspo  #fitspiration  #sweat  #fitstagram 
It would definitely be a slip then slide 💧
It would definitely be a slip then slide 💧
Yeh, it’s cold right ❄️, but it’s just the way I like it. 
Weather conditioning for the outdoors is a key part of my training as the elements aren’t always going to be kind when playing outside. Looking forward to tonight’s upper body session tonight with @neverstoplondon. Missed a few weeks so booked in some assistance to brush my teeth tonight. Meet 6:30pm @ The North Face store, Covent Garden, hope to see you there.  Let’s get strong 💪!! 📷 @jaymawson

Wearing: @thenorthface AW17/18
Yeh, it’s cold right ❄️, but it’s just the way I like it. Weather conditioning for the outdoors is a key part of my training as the elements aren’t always going to be kind when playing outside. Looking forward to tonight’s upper body session tonight with @neverstoplondon. Missed a few weeks so booked in some assistance to brush my teeth tonight. Meet 6:30pm @ The North Face store, Covent Garden, hope to see you there. Let’s get strong 💪!! 📷 @jaymawson Wearing: @thenorthface AW17/18
🦃GRATEFUL GRINDERS🦃
DAY 7 of #gratefulformobility (finished with a triangular bang 🤗!) - 
health and wellness is so much more than a nice physique, it’s about love and building a community that also nurtures your mind and spirit!. I️ am so grateful to be able to share my journey with you all, and grateful we can practice movement and mobility as a family 🙏🏼🍂🍁
✨
#docjenfit #themobilitymethod #whereiwork #staymotivated #theworldisyourgym #mobility #strongasswomen #buildyourempire #buildyourbrand #buildingcommunity #gnv #gainesville #gymquotes #fitnessgoals #fitgirlcode
🦃GRATEFUL GRINDERS🦃 DAY 7 of #gratefulformobility  (finished with a triangular bang 🤗!) - health and wellness is so much more than a nice physique, it’s about love and building a community that also nurtures your mind and spirit!. I️ am so grateful to be able to share my journey with you all, and grateful we can practice movement and mobility as a family 🙏🏼🍂🍁 ✨ #docjenfit  #themobilitymethod  #whereiwork  #staymotivated  #theworldisyourgym  #mobility  #strongasswomen  #buildyourempire  #buildyourbrand  #buildingcommunity  #gnv  #gainesville  #gymquotes  #fitnessgoals  #fitgirlcode 
@Regranned from @melanie.driessen -  Handstand shapes at the pool with a surprise at the end. 🤸🏽‍♀️♥️ I’m loving Bali!! - 🚨💥🚨Tag #AFWOD or #AbnormalFitness 🏋On your workout with little to no equipment to be featured🏋 🚨💥🚨 🌍 #TheWorldIsYourGym 🌍
@Regranned from @melanie.driessen - Handstand shapes at the pool with a surprise at the end. 🤸🏽‍♀️♥️ I’m loving Bali!! - 🚨💥🚨Tag #AFWOD  or #AbnormalFitness  🏋On your workout with little to no equipment to be featured🏋 🚨💥🚨 🌍 #TheWorldIsYourGym  🌍
Every subculture has a moment and a figure that comes along every so many years that elevates that culture by leaps and bounds. Michael Jordan dunked from the foul line (actually Dr. J did it first but with nowhere near as much style) and @hannibalforking1 did front lever pullups, close grip L-sit pullups to the waist, and other gravity defying feats of strength that no one thought was possible outside of special gymnastics training. Hannibal made us believe that we didn't need to have special coaches and million dollar facilities to defy gravity and sculpt our physiques. He made us believe that we could do it too if we practiced hard enough. All we needed was THE BAR. 💯 Always salute the legends. 💪

#H4K #Hannibal4King #CalisthenicsLegends #LegendsNeverDie #Salute #BodyweightTraining #BarAthlete #Barz #BarCulture #BarCommunity #Calisthenics #Respect #FoundingFathers #RememberYourHistory #BarHistory #NotableFigures #QueensNYC #TheWorldIsYourGym #Exercise #Fitness #Community
Every subculture has a moment and a figure that comes along every so many years that elevates that culture by leaps and bounds. Michael Jordan dunked from the foul line (actually Dr. J did it first but with nowhere near as much style) and @hannibalforking1 did front lever pullups, close grip L-sit pullups to the waist, and other gravity defying feats of strength that no one thought was possible outside of special gymnastics training. Hannibal made us believe that we didn't need to have special coaches and million dollar facilities to defy gravity and sculpt our physiques. He made us believe that we could do it too if we practiced hard enough. All we needed was THE BAR. 💯 Always salute the legends. 💪 #H4K  #Hannibal4King  #CalisthenicsLegends  #LegendsNeverDie  #Salute  #BodyweightTraining  #BarAthlete  #Barz  #BarCulture  #BarCommunity  #Calisthenics  #Respect  #FoundingFathers  #RememberYourHistory  #BarHistory  #NotableFigures  #QueensNYC  #TheWorldIsYourGym  #Exercise  #Fitness  #Community 
Wishing the waterfall was a slip’n’slide ☀️
Wishing the waterfall was a slip’n’slide ☀️
Today's treadmill along the San Diego river running the scenic route to work at Dirty Birds Liberty Station. Running is a vacation!
#run #treadmill #theworldisyourgym #workcommute #sandiegoriver #dowhatyoulove #pacificbeachfitclub #vacation #useitorloseit
Some people are just natural born go getters...."girls swim meet? I'll just bang out some savage cardio while I watch my kids shred the water!" #livelaughlive #livelaughcardio #theworldisyourgym
💥SATURDAY SWEAT CHALLENGE💥
-
Threw this in to my training last night and was so pumped I️ could do it 💪🏽 3 sets of 6 later and I️ was 🙃 - 
Who’s taking on the challenge with me?! Tag ya girl if you do it! @rippedbodyera @primal.swoledier @carter.sierra @georgianna_banana @francheskafit - 
#challengeoftheday #sweatsaturday #grind #strongasswomen #theworldisyourgym #noexcuses #workoutmotivation #womentofollow #girlboss #entrepreneur #fempreneur #hustle #Gainesvillefitness
💥SATURDAY SWEAT CHALLENGE💥 - Threw this in to my training last night and was so pumped I️ could do it 💪🏽 3 sets of 6 later and I️ was 🙃 - Who’s taking on the challenge with me?! Tag ya girl if you do it! @rippedbodyera @primal.swoledier @carter.sierra @georgianna_banana @francheskafit - #challengeoftheday  #sweatsaturday  #grind  #strongasswomen  #theworldisyourgym  #noexcuses  #workoutmotivation  #womentofollow  #girlboss  #entrepreneur  #fempreneur  #hustle  #Gainesvillefitness 
This journey started so long ago for me but the one thing I never lost is my #determination. Being #naturallyfit is not an overnight process. The outcome is rewarding however!! #juststicktoit Go through the ups and downs of gaining and losing. It makes the journey a lot more beautiful. It's all part of creating #discipline. For those than know me, I've been thick, then tiny, then back thicker again. Just to get back tiny. But I never stopped working for it. #keepgoing #believeinyourself #theworldisyourgym #makeithappen #dontquit #phitmom #phitchicks #fitmoms #fitchicks #atlantafitness #youcandoit 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾♥️
This journey started so long ago for me but the one thing I never lost is my #determination . Being #naturallyfit  is not an overnight process. The outcome is rewarding however!! #juststicktoit  Go through the ups and downs of gaining and losing. It makes the journey a lot more beautiful. It's all part of creating #discipline . For those than know me, I've been thick, then tiny, then back thicker again. Just to get back tiny. But I never stopped working for it. #keepgoing  #believeinyourself  #theworldisyourgym  #makeithappen  #dontquit  #phitmom  #phitchicks  #fitmoms  #fitchicks  #atlantafitness  #youcandoit  🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾♥️
In the suffering you will meet yourself. In the suffering you will be able to empower yourself and begin to get better.

Love being uncomfortable. Cheers for the repost @ifbbbenpak @tombilyeu
In the suffering you will meet yourself. In the suffering you will be able to empower yourself and begin to get better. Love being uncomfortable. Cheers for the repost @ifbbbenpak @tombilyeu
🇺🇸⭐️DAY 5! ⭐️🇺🇸 Grateful for those who have served and fought for me to be free to live the way i do. 🤸🏼‍♂️
#gratefulformobility #docjenfit #themobility #whereiwork #staymotivated #theworldisyourgym #mobility #strongasswomen #buildyourempire #dreamjob #solopreneur #bossbabe #fitnessmodel #fempire #squatchallenge #squatgirl #squatspo #yogachallenge #yogajourney #yogaoutside
👀🔥 LEGS FOR DAYZ 🔥👀 —
pretty kick ass leg circuit from the other day if you want to get your ❤️ rate up and your leggies burninnn —
My favorite way to train is circuit-based. I’ll pick 3-5 exercises and rock them out without rest until I️ finish 💪🏽
— 
What’s your favorite way to train?! #lookgainesville #visitgainesville #startupgainesville #girlboss #outdoorwomen #smallbusinesslove  #womeninbiz #gnvfl #communityovercompetition #bestofgainsville
#weightraining #womenwholift #shredded #youcandoit #fitnessblogger #fitnessjourney #girlsgonesporty #womenempoweringwomen #strongasswomen #theworldisyourgym
👀🔥 LEGS FOR DAYZ 🔥👀 — pretty kick ass leg circuit from the other day if you want to get your ❤️ rate up and your leggies burninnn — My favorite way to train is circuit-based. I’ll pick 3-5 exercises and rock them out without rest until I️ finish 💪🏽 — What’s your favorite way to train?! #lookgainesville  #visitgainesville  #startupgainesville  #girlboss  #outdoorwomen  #smallbusinesslove  #womeninbiz  #gnvfl  #communityovercompetition  #bestofgainsville  #weightraining  #womenwholift  #shredded  #youcandoit  #fitnessblogger  #fitnessjourney  #girlsgonesporty  #womenempoweringwomen  #strongasswomen  #theworldisyourgym 
Rp @katariina.s
November's #14daycalisthenics "Exercise your environment" day 10: Tree Pullups. This is definitely my favourite 🐵🌳
However, considered that I was in the middle of a Finnish forest 🌲🌳🌲, it was surprisingly difficult to find a suitable tree 😁 Finally found this wind-bent one, but it was so thick and slippery after rain that commando pullups were the best solution.

Host: @veganninjawarrior
Sponsor: @14daycalisthenics

#calisthenicschallenge #fitnesschallenge #calistenics #outdoorworkout #intheforest #pullups #treepullups #commandopullups #funworkout #creativeworkout #theworldisyourgym #workouteverywhere
Rp @katariina.s November's #14daycalisthenics  "Exercise your environment" day 10: Tree Pullups. This is definitely my favourite 🐵🌳 However, considered that I was in the middle of a Finnish forest 🌲🌳🌲, it was surprisingly difficult to find a suitable tree 😁 Finally found this wind-bent one, but it was so thick and slippery after rain that commando pullups were the best solution. Host: @veganninjawarrior Sponsor: @14daycalisthenics #calisthenicschallenge  #fitnesschallenge  #calistenics  #outdoorworkout  #intheforest  #pullups  #treepullups  #commandopullups  #funworkout  #creativeworkout  #theworldisyourgym  #workouteverywhere 
November's #14daycalisthenics "Exercise your environment" day 10: Tree Pullups. This is definitely my favourite 🐵🌳
However, considered that I was in the middle of a Finnish forest 🌲🌳🌲, it was surprisingly difficult to find a suitable tree 😁 Finally found this wind-bent one, but it was so thick and slippery after rain that commando pullups were the best solution.

Host: @veganninjawarrior
Sponsor: @14daycalisthenics

#calisthenicschallenge #fitnesschallenge #calistenics #outdoorworkout #intheforest #pullups #treepullups #commandopullups #funworkout #creativeworkout #theworldisyourgym #workouteverywhere
November's #14daycalisthenics  "Exercise your environment" day 10: Tree Pullups. This is definitely my favourite 🐵🌳 However, considered that I was in the middle of a Finnish forest 🌲🌳🌲, it was surprisingly difficult to find a suitable tree 😁 Finally found this wind-bent one, but it was so thick and slippery after rain that commando pullups were the best solution. Host: @veganninjawarrior Sponsor: @14daycalisthenics #calisthenicschallenge  #fitnesschallenge  #calistenics  #outdoorworkout  #intheforest  #pullups  #treepullups  #commandopullups  #funworkout  #creativeworkout  #theworldisyourgym  #workouteverywhere 
FRIDAY HIIT

Frog squats, core tightening low/high planks and pike pushups. Knuckle down and get to work 💪 
#HIIT #Workout #Training #Motivation #BodyWeightWorkout
It doesn't matter how you do it. Just do it and make it fun 💪🏾💪🏾 #fbf 6/2016 #theworldisyourgym #construction #phitmom phitmom #fitness #mommyfitness #mommfit #familyfun #stayfocused #lifestyle #fitmom #phitchicks #healthandwellness
Let’s see where this track takes us 🚈
Let’s see where this track takes us 🚈
My main focus since I've had my daughter, Seané has been to burn fat 🔥& tone up. Adding a little extra resistance can help with that. I love using my 5 lbs weights because it makes me work a little harder to do the simple, yet effective exercises 💪🏾
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#squatswork #deadlifts #workout #athomeworkout #workoutmotivation #workouts #fitnessmotivation #athomefitness #fitness #fit #fitgirls #fitmom #momsworkingout #health #healthylifestyle #fitlife #fitliving #active #noexcuses #theworldisyourgym #personaltrainer #liveuniquelyfit
My main focus since I've had my daughter, Seané has been to burn fat 🔥& tone up. Adding a little extra resistance can help with that. I love using my 5 lbs weights because it makes me work a little harder to do the simple, yet effective exercises 💪🏾 . . . #squatswork  #deadlifts  #workout  #athomeworkout  #workoutmotivation  #workouts  #fitnessmotivation  #athomefitness  #fitness  #fit  #fitgirls  #fitmom  #momsworkingout  #health  #healthylifestyle  #fitlife  #fitliving  #active  #noexcuses  #theworldisyourgym  #personaltrainer  #liveuniquelyfit 
☝️ #throwbackthursday
Straddle Planche at the LetsSkipLegday 2.0 🔥🔥🔥
Tomorrow I will post the new video 🎥💯
Be curious & stay fit my friends 😉💪
📷  by @dorian_ogris
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#calisthenics #streetworkout #straddleplanche #planche #calisthenicsworkout #workout #parallelbars #bodyweightfitness #bodyworkout #athlete #fitness #motivation #pulluporshutup #aesthetics #beastmode #gymnastics #barstarzz #bars #barworkout #barbrothers #bodyweighttraining #contest #justdoit #workoutprofessional #calisthenicswhatelsee #calisthenicsaroundtheworld #worldfullofathletes #austria #theworldisyourgym @streetworkoutaustria @calisthenics.worldwide
@calisthenics.whatelsee
@calisthenicsfreestyle
☝️ #throwbackthursday  Straddle Planche at the LetsSkipLegday 2.0 🔥🔥🔥 Tomorrow I will post the new video 🎥💯 Be curious & stay fit my friends 😉💪 📷 by @dorian_ogris ---------------------------- #calisthenics  #streetworkout  #straddleplanche  #planche  #calisthenicsworkout  #workout  #parallelbars  #bodyweightfitness  #bodyworkout  #athlete  #fitness  #motivation  #pulluporshutup  #aesthetics  #beastmode  #gymnastics  #barstarzz  #bars  #barworkout  #barbrothers  #bodyweighttraining  #contest  #justdoit  #workoutprofessional  #calisthenicswhatelsee  #calisthenicsaroundtheworld  #worldfullofathletes  #austria  #theworldisyourgym  @streetworkoutaustria @calisthenics.worldwide @calisthenics.whatelsee @calisthenicsfreestyle
Perth From The Hills 🏞
Perth From The Hills 🏞
The only way to approach it 🚣
The only way to approach it 🚣
Another fun half marathon on the way to work today.
#run #halfmarathon #dowhatyoulove #theworldisyourgym #pacificbeachfitclub #useitorloseit
Today's jetty treadmill running the scenic route to work at Dirty Birds Liberty Station. Loving the cooler weather.
#run #jetty #treadmill #workcommute #theworldisyourgym #oceanbeach #clouds #dowhatyoulove #pacificbeachfitclub #useitorloseit
💥 The Show Must Go ON🔥
Hier ein toller Schnappschuss meiner Runde vor 2 Wochen bei @ninjawarrioraustria 🇦🇹
Heute versuchen neue sehr starke Athleten den Parkour zu rocken 🔥💪
Ich wünsche allen Ninjas viel Glück bei ihrem #ninjarun 💪
Schaltet ein und fiebert mit!
💥 20:15 auf @puls4! 📺
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📸 © PULS4/photo @mathias_kniepeiss 
#ninjawarrioraustria #ninjapower #show #nofear #focus #athlete #austria #television #puls4 #ninjawarrior #parkour #fitness #motivation #gymnastics #bodyweighttraining #bodyweightfitness #workoutmotivation #muscle #agility #bodyworkout #aesthetics #streetworkout #justdoit #nevergiveup #noexcuses #worldfullofathletes #calisthenicsworkout #theworldisyourgym
💥 The Show Must Go ON🔥 Hier ein toller Schnappschuss meiner Runde vor 2 Wochen bei @ninjawarrioraustria 🇦🇹 Heute versuchen neue sehr starke Athleten den Parkour zu rocken 🔥💪 Ich wünsche allen Ninjas viel Glück bei ihrem #ninjarun  💪 Schaltet ein und fiebert mit! 💥 20:15 auf @puls4! 📺 ----------------------- 📸 © PULS4/photo @mathias_kniepeiss #ninjawarrioraustria  #ninjapower  #show  #nofear  #focus  #athlete  #austria  #television  #puls4  #ninjawarrior  #parkour  #fitness  #motivation  #gymnastics  #bodyweighttraining  #bodyweightfitness  #workoutmotivation  #muscle  #agility  #bodyworkout  #aesthetics  #streetworkout  #justdoit  #nevergiveup  #noexcuses  #worldfullofathletes  #calisthenicsworkout  #theworldisyourgym 
Workout done.. Reflecting on how far i have come with my body & health this year..💪
"You are your only limit" #Workouts #London #Homeworkouts #LoveYourBody  #TheWorldIsYourGym ..Now off for a run ✌🏼🌠