Probably one of the most exciting things I've been able to organise. GPC NZ and Shoreline Fitness presents Shoreline Novice Push/Pull on Nov 19th. If you've EVER been interested in a powerlifting competition or want more info.. Get in touch! All deets on fb or gpcpowerlifting.co.nz 💪💪💪 #christchurch#shorelinefitness#gpcnz
#Backday , fueled by #Intraformance in my favorite lemon lime 🍋 🍋 by @1stPhorm. As much as I like to workout #fasted , I've been cramping up lately which usually means my #electrolytes are low. Intra-Formance has 18g carbs per scoop to fuel my workout but also much needed #aminos (like L-taurine which is key for helping to reduce muscle fatigue but also increases cognitive energy which sharpens focus in the gym), potassium, and sodium to replenish my energy stores as I go. That way, I'm not a shaking mess lying in a pool of my own sweat at the gym, unable to walk out under my own power. 😂
I also slowed down the reps here and let go of my ego a little bit on the weight to ensure I had a good contraction. It does me no good to add weight when form ends up suffering. Too much of that going on the gym where folks are half-repping so much weight so fast it's like they're on Amazing Race! No #gainzzz that way bruh! #Workharder everyday but #worksmarter too!
DM me for info on Intra-Formance! Link is in my bio 👆🏽👆🏽👆🏽