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Hi 👋🏼 🐶🐻
Hi 👋🏼 🐶🐻
Fresh quinoa bowl. Quinoa, leafy greens, avocado, vegan feta, strawberry vinaigrette 👌🏼
Fresh quinoa bowl. Quinoa, leafy greens, avocado, vegan feta, strawberry vinaigrette 👌🏼
Give me all the vegan apple fritters 😍🤤🍩
Give me all the vegan apple fritters 😍🤤🍩
➡️Since today marks 1 year of eating plant based, here’s a throwback to my very first veggie burger 😳 and then over➡️to my first @beyondmeat burger!
➡️Since today marks 1 year of eating plant based, here’s a throwback to my very first veggie burger 😳 and then over➡️to my first @beyondmeat burger!
My absolute favorite plant based recipe🙌🏼 chickpea curry with spinach and a dollop of quinoa👊🏼👍🏼 #plantbased #vegan #thingsveganseat #madefromscratch #fromscratch #veganrecipes
Native Foods Cafe 🤤 best part is you can order ANYTHING on the menu.
Native Foods Cafe 🤤 best part is you can order ANYTHING on the menu.
Ok hurry and take a quick pic so I can enjoy this Vegan FEAST!! 😁 🍽️🔥 Shout to @jikaruna for the pic glad you enjoyed the food.

#vegansonig #crueltyfree #bayareavegans #animalfree #vegans #thingsveganseat #vegan #souleyvegan
‘‘Twas a good weekend 🙌🏼 💤
‘‘Twas a good weekend 🙌🏼 💤
And finished! Pan seared cauliflower over white wine cream sauce 👌🏼
And finished! Pan seared cauliflower over white wine cream sauce 👌🏼
Almost there... Final photo will post more details about the finished product! Feel free to message us if you have questions or need more details about the recipe! 😋
Almost there... Final photo will post more details about the finished product! Feel free to message us if you have questions or need more details about the recipe! 😋
Phase 4: Remove the cauliflower ( gently ) and set it aside to rest ..Add sundried tomatoes and fresh baby spinach ...
Phase 4: Remove the cauliflower ( gently ) and set it aside to rest ..Add sundried tomatoes and fresh baby spinach ...
Phase 3 : Add white wine, coconut cream, a squeeze of lemon...
Phase 3 : Add white wine, coconut cream, a squeeze of lemon...
Phase 2 : Sautee some cauliflower florets and brown each side
Phase 2 : Sautee some cauliflower florets and brown each side
GUYS. JUST WAIT FOR THE FINAL. IT WAS TOO. GOOD.... TOO. GOOD.
Phase 1: Garlic, shallot, fresh basil.....
GUYS. JUST WAIT FOR THE FINAL. IT WAS TOO. GOOD.... TOO. GOOD. Phase 1: Garlic, shallot, fresh basil.....
My baby knows exactly what I need .. #hippedmetogame #righthere #blues and #vegan #soulfood #caliissodope #soismygirl

@Regrann from @souleyvegan - Tonight's The Night!!! FEED YOUR SOUL with Some Delicious VEGAN COMFORT FOOD and LIVE MUSIC!! JUKE JOINT THURSDAY"S!! #souleyvegan #vegan #veganfood #bayareavegans #vegansonig #vegans #thingsveganseat #LiveMusic  #blues #Jazz #NewOrleans #oakland #events #CrueltyFree #animalfree #fun
Buffalo & Barbecue Cauliflower wings because I was missing Bdubs for a hot second 😅
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#thingsveganseat #cauliflowerwings #hotwings #bbqwings #vegan
🏈football time! Easy french onion dip. Tofutti sour cream, sautéed finely chopped onion, garlic powder, parsley and salt. Want easier? Simply Organic makes a french onion dip seasoning packet  Done!
🏈football time! Easy french onion dip. Tofutti sour cream, sautéed finely chopped onion, garlic powder, parsley and salt. Want easier? Simply Organic makes a french onion dip seasoning packet Done!
Post workout protein shake. Plant protein powder✔️maca root✔️spirulina✔️pine tree pollen✔️. Funny thing happened when I switched to a plant based diet... I ate half as much protein and recovered from workouts twice as fast 🤔
Post workout protein shake. Plant protein powder✔️maca root✔️spirulina✔️pine tree pollen✔️. Funny thing happened when I switched to a plant based diet... I ate half as much protein and recovered from workouts twice as fast 🤔
TOFU SCRAMBLE! Coming from 2 people who wanted nothing to do with tofu before going vegan, tofu scramble is now a staple in our kitchen. Extra firm tofu, Litelife sausage and some spinach and onion 👌🏼. So satisfying!
TOFU SCRAMBLE! Coming from 2 people who wanted nothing to do with tofu before going vegan, tofu scramble is now a staple in our kitchen. Extra firm tofu, Litelife sausage and some spinach and onion 👌🏼. So satisfying!
Breakfast spread ▪️Tofu scramble with salsa on corn tortillas, yogi tea with agave, and a blood orange 🍊☀️☕️ #happysunday
Breakfast spread ▪️Tofu scramble with salsa on corn tortillas, yogi tea with agave, and a blood orange 🍊☀️☕️ #happysunday 
Good Morning 🐰
Good Morning 🐰
Happy Saturday. Kale and beer. f_ckinvegans.
Happy Saturday. Kale and beer. f_ckinvegans.
Bada bing bada bagel 😋 A lot of companies are making their bagels sans eggs and dairy these days. Find one and top it with some vegan cream cheese, capers, campari tomatoes, thinly sliced red onion, a little lettuce and fresh cracked pepper. You won't be disappointed. If you are, send the rest of it to Kelli and she won't be mad 😉 What's everybody eating today?!
Bada bing bada bagel 😋 A lot of companies are making their bagels sans eggs and dairy these days. Find one and top it with some vegan cream cheese, capers, campari tomatoes, thinly sliced red onion, a little lettuce and fresh cracked pepper. You won't be disappointed. If you are, send the rest of it to Kelli and she won't be mad 😉 What's everybody eating today?!
Taco Pizza. For those days when you can't decide between the two. Refried beans blended with salsa for the base, then vegan taco meat, crumbled tortilla strips, homemade vegan queso, olives, lettuce, and an avocado ranch drizzled over the whole thing. #fatvegans #thingsveganseat
Taco Pizza. For those days when you can't decide between the two. Refried beans blended with salsa for the base, then vegan taco meat, crumbled tortilla strips, homemade vegan queso, olives, lettuce, and an avocado ranch drizzled over the whole thing. #fatvegans  #thingsveganseat 
Loaded jackfruit nachos 😍. Not sharing 🤨. The BBQ jackfruit from The Jackfruit Company is killer. Could even trick a carnivore or two 😉
Loaded jackfruit nachos 😍. Not sharing 🤨. The BBQ jackfruit from The Jackfruit Company is killer. Could even trick a carnivore or two 😉
Breakfast tacos for dinner to reward myself for making it through this week 🙌#liveyourbestlife #tacoaddict . .
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Fried up a block of firm tofu and bell pepper and added spices and some milk, easy peasy ☺️
Breakfast tacos for dinner to reward myself for making it through this week 🙌#liveyourbestlife  #tacoaddict  . . . Fried up a block of firm tofu and bell pepper and added spices and some milk, easy peasy ☺️
I made these Spirulina capsules to supplement my prenatal and probiotics. Spirulina is a natural algae that is packed with vitamins and minerals which is why it’s considered a superfood. It is arguably one of the most nutrient dense foods on the planet. .
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Benefits of Spirulina: high in protein, Vitamins A, K, B12 & so much more, Iron, manganese, chromium, carotenoids and beta-carotene. 
It helps with detoxing, healthy skin, boosting energy levels, lowering cholesterol and blood pressure just to name a FEW of the many benefits. Get hip.
#spirulina #superfoods #thingsveganseat #breastfeedingmama
I made these Spirulina capsules to supplement my prenatal and probiotics. Spirulina is a natural algae that is packed with vitamins and minerals which is why it’s considered a superfood. It is arguably one of the most nutrient dense foods on the planet. . . . Benefits of Spirulina: high in protein, Vitamins A, K, B12 & so much more, Iron, manganese, chromium, carotenoids and beta-carotene. It helps with detoxing, healthy skin, boosting energy levels, lowering cholesterol and blood pressure just to name a FEW of the many benefits. Get hip. #spirulina  #superfoods  #thingsveganseat  #breastfeedingmama 
I made this delicious vegan dish today and totally saving this recipe! Honey garlic teriyaki mushrooms, onions, and rice with gardein beefless tips. Used agave for honey and still turned out amazing!
#vegan #vegangamer #delicious #food #veganfood #garlic #agave #foodveganseat #yummy #cooking #rice #brownrice #recipes #recipe #onions #allthefood #thingsveganseat
Quick power breakfast before getting work in 🏃🏼‍♂️
Quick power breakfast before getting work in 🏃🏼‍♂️
8200% DV of vitamin b12 😳 oh ok. That should be enough.
8200% DV of vitamin b12 😳 oh ok. That should be enough.
Who else is craving that summer time grill session?! This was a hit last summer, we are ready for it again! Who says vegans can't grill?! 🔥
Who else is craving that summer time grill session?! This was a hit last summer, we are ready for it again! Who says vegans can't grill?! 🔥
Pictures don’t do this Shepard’s Pie justice, but you know you’re on to something when your 5 year old calls it a “masterpiece” 😂 vegan comfort food for the win! Beefless crumbles and Better Than Bouillon no beef stock make this!
Pictures don’t do this Shepard’s Pie justice, but you know you’re on to something when your 5 year old calls it a “masterpiece” 😂 vegan comfort food for the win! Beefless crumbles and Better Than Bouillon no beef stock make this!
Say YUM! Roasted sweet potatoes, potatoes and yams rubbed in fresh herbs and chipotles in adobo sauce. #winterfood #thingsveganseat #getinmybelly #organicfood #yummy #instafood #delicious #delicioso #instagood #colorsoffood #👅
We’ve must of gone through 3 juicers by now, can’t seem to get one that lasts! Or maybe we just too much? Addicted!
We’ve must of gone through 3 juicers by now, can’t seem to get one that lasts! Or maybe we just too much? Addicted!
Little man got his first vegan donut from @misfitdoughnuts and I’d say he was pretty stoked about it!!
Little man got his first vegan donut from @misfitdoughnuts and I’d say he was pretty stoked about it!!
So much good stuff happening here. Taco seasoned potatoes, Gardein beefless crumbles, Guac and Tofutti sour cream. The beefless crumbles are such a good meat substitute that would convince even non-vegans. And the sour cream has a slight soy taste but barely noticeable. Soo good.
So much good stuff happening here. Taco seasoned potatoes, Gardein beefless crumbles, Guac and Tofutti sour cream. The beefless crumbles are such a good meat substitute that would convince even non-vegans. And the sour cream has a slight soy taste but barely noticeable. Soo good.
A vegan breakfast plate of fried potatoes and tofu scramble on toast. . . . #tofuscram #breakfastlover #savorychef
👋🏼Hi!
👋🏼Hi!
You know you’re a vegan when 😂😳 #eatalltheplants
You know what makes Monday’s better?
You know what makes Monday’s better?
Sweadish meatballs much? Yup, made this dish out of @gardein meatballs. These meatballs have been a game changer for vegan life! So delicious!
Sweadish meatballs much? Yup, made this dish out of @gardein meatballs. These meatballs have been a game changer for vegan life! So delicious!
Vegan ceviche! 🎉 made with fried tofu, diced cauliflower, avocado, onion, tomato, carrots and cilantro marinated in V8 and lime juice. It's is a mostly raw dish (except for the tofu and tostada shell) and one of my favorites to make in bulk because the lime juice acts as a preservative. #flavorcountry #tastytown #moodiefoodie #moodyfoodie #whatveganseat #thingsveganseat #veganrecipes #vegan #veganfood #v8juice
Hows this for lunch??? Kelli knows how to make a damn good sandwich 😉 • Used Benevolent “bacon” to add some zing to this masterpiece. While there’s no bacon substitute in the vegan world(let’s be real), this stuff is more like a BBQ seasoned dark ‘meat’ comparison that adds a ton of flavor to sandwiches or on its own. By far my favorite!
Hows this for lunch??? Kelli knows how to make a damn good sandwich 😉 • Used Benevolent “bacon” to add some zing to this masterpiece. While there’s no bacon substitute in the vegan world(let’s be real), this stuff is more like a BBQ seasoned dark ‘meat’ comparison that adds a ton of flavor to sandwiches or on its own. By far my favorite!
THIS CHEESE IS F_CKING AWESOME.  We’re not gonna to lie, there’s a lot of BAD vegan food out there. We’ve found that many people on plant based diets applaud any food with that vegan symbol out of lack of options. But c’mon, the bar doesn’t have to be set so low!! We’re going to help you find some of those worthy vegan foods and show world its not all beans and kale!!! #cheese
THIS CHEESE IS F_CKING AWESOME. We’re not gonna to lie, there’s a lot of BAD vegan food out there. We’ve found that many people on plant based diets applaud any food with that vegan symbol out of lack of options. But c’mon, the bar doesn’t have to be set so low!! We’re going to help you find some of those worthy vegan foods and show world its not all beans and kale!!! #cheese 
Wonder if winter will ever end 🤔 #itsonlyjanuary
Today's office lunch featuring homemade chili and rice. Also featuring my new #Corkcicle tumbler 😁🍚 #homemadechili #officelunch
As much as I’d love a tofu scramble feast everyday for breakfast, this is a bit more tangible for a quick nutrient packed meal.  Instant oats•almond milk•peanut butter•peanut butter•cacao nibs•cashews•cinnamon•👌🏼
As much as I’d love a tofu scramble feast everyday for breakfast, this is a bit more tangible for a quick nutrient packed meal. Instant oats•almond milk•peanut butter•peanut butter•cacao nibs•cashews•cinnamon•👌🏼
Good morning! Anybody else like their coffee black? After I switched, I crave it like water now! Makes the hunt for non-dairy creamer a lot easier too! Starbucks Espresso roast has been my vise. #coffeeaddict
Good morning! Anybody else like their coffee black? After I switched, I crave it like water now! Makes the hunt for non-dairy creamer a lot easier too! Starbucks Espresso roast has been my vise. #coffeeaddict 
EVERY. DAMN. TIME.
EVERY. DAMN. TIME.
This is Bill. Bill was almost stew at the farmers market until Kelli saved Bill. Bill now gets to eat gourmet bunny salads and watch Victoria’s Secret fashion shows soloofed out on the floor. This ones for you Bill 🍻#equalitrightsforall
This is Bill. Bill was almost stew at the farmers market until Kelli saved Bill. Bill now gets to eat gourmet bunny salads and watch Victoria’s Secret fashion shows soloofed out on the floor. This ones for you Bill 🍻#equalitrightsforall 
10 minute late night flatbread snack 💁🏼‍♀️ #plantpowered
10 minute late night flatbread snack 💁🏼‍♀️ #plantpowered 
Ok ok, it's not all comfort food with us ... but it's ALWAYS delicious 😋  This one is a staple in our house... start with sauteed fresh garlic and onion , then use any broth you like ( preferably vegan of course ) , add chickpeas, farro wheat, kale and mushrooms and you have yourself a super quick, satisfying, healthy and extremely affordable meal 😊 The beans, grains and greens in this are pretty interchangeable so having a good broth is key and you can use up any leftover veggies in the fridge 👍
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#vegan #vegans #food #plantbased #fitfam #lifestyle #cooking #chef #concious #foodie #family #vegansofig #vegansofinstagram #vegetarian #love #foodporn #cooking #health #f_ckinvegans #veganjunkfood #thingsveganseat
Ok ok, it's not all comfort food with us ... but it's ALWAYS delicious 😋 This one is a staple in our house... start with sauteed fresh garlic and onion , then use any broth you like ( preferably vegan of course ) , add chickpeas, farro wheat, kale and mushrooms and you have yourself a super quick, satisfying, healthy and extremely affordable meal 😊 The beans, grains and greens in this are pretty interchangeable so having a good broth is key and you can use up any leftover veggies in the fridge 👍 . . . . . . . . . . . . . . . . . . . #vegan  #vegans  #food  #plantbased  #fitfam  #lifestyle  #cooking  #chef  #concious  #foodie  #family  #vegansofig  #vegansofinstagram  #vegetarian  #love  #foodporn  #cooking  #health  #f_ckinvegans  #veganjunkfood  #thingsveganseat 
What is she making?! Raviolis? Mini pizzas? Mini pies?  These actually turned into some awesome pizza cups! So easy to make with some premade dough, sauce and favorite plant based cheese!
What is she making?! Raviolis? Mini pizzas? Mini pies? These actually turned into some awesome pizza cups! So easy to make with some premade dough, sauce and favorite plant based cheese!
Teaching little man how to work it in the kitchen early! He’s having a blast and makes some killer breadsticks 😋
Teaching little man how to work it in the kitchen early! He’s having a blast and makes some killer breadsticks 😋
Be one with the blanket. #sundaygoals
Sunday morning. French toast, tea, hash browns and Catalina in the background. #thingsveganseat #veganbreakfast #viewfromthebalcony #socalwinter
Carbs, We love you 😘
Rosemary Sourdough bread, olive oil for dipping, and a few crackers with #Daiya Montery Jack ... too good 👍
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#vegan #vegans #food #plantbased #fitfam #lifestyle #cooking #chef #concious #foodie #family #vegansofig #vegansofinstagram #vegetarian #love #foodporn #cooking #health #f_ckinvegans #veganjunkfood #thingsveganseat #f_ckinvegans
Gardein " Crab" Cakes ... they were okay but we are working on our own recipe 🤔🤔 Here is our review:

1. Texture was a little gritty and overall just "weird" 👎
2. They had a great crisp on the outside 👍
3. Flavor was a little fishy which obviously makes sense but it was a bit overpowering 👎
4. SUPER convenient and nice to have the option of something different and quick when prep time is limited 👍
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Over all, we probably wont purchase these again, but there are plenty if amazing Gardein products we will review for you soon! .
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#vegan #vegans #food #plantbased #fitfam #lifestyle #cooking #chef #concious #foodie #family #vegansofig #vegansofinstagram #vegetarian #love #foodporn #cooking #health #f_ckinvegans #veganjunkfood #thingsveganseat
Gardein " Crab" Cakes ... they were okay but we are working on our own recipe 🤔🤔 Here is our review: 1. Texture was a little gritty and overall just "weird" 👎 2. They had a great crisp on the outside 👍 3. Flavor was a little fishy which obviously makes sense but it was a bit overpowering 👎 4. SUPER convenient and nice to have the option of something different and quick when prep time is limited 👍 . Over all, we probably wont purchase these again, but there are plenty if amazing Gardein products we will review for you soon! . . . . . . #vegan  #vegans  #food  #plantbased  #fitfam  #lifestyle  #cooking  #chef  #concious  #foodie  #family  #vegansofig  #vegansofinstagram  #vegetarian  #love  #foodporn  #cooking  #health  #f_ckinvegans  #veganjunkfood  #thingsveganseat 
Afternoon roasty chickey peas 😋 #roastedchickpeas #vegansnacks #sundaybumday
Mac n peas . . . #macnpeas #veganmacandcheese 🌱
Tacos = life 🌮 Used some #gardein beefless ground cooked with taco seasonings and a cashew based sour cream/cheese sauce. #tacoeveryday #vegantaconight
My oatmeal looked so good I couldn’t stop myself from taking a bite before I got to snap a pic 📷
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Today I’m starting a new job!! (I’m a preschool teacher/nanny). I’ve been working Monday-Thursday and I’ve been praying for an opportunity for a full time job. Well, last week I received a text from a friend from church that wanted me to nanny EVERY FRIDAY!! I’m so very thankful for God’s provision. They seriously live 3 minutes away from my house, I can bring my own food and do some extra work while it’s nap time, and my favorite part is getting to love on another little kiddo 😍 .
#plantbased #plantbasednashville #vegan #oatmeal #thankyoujesus #veganrecipes #plantbasedpower #veganbreakfast #thingsveganseat #eattolive #eatplants #eatyourcolors
My oatmeal looked so good I couldn’t stop myself from taking a bite before I got to snap a pic 📷 . . Today I’m starting a new job!! (I’m a preschool teacher/nanny). I’ve been working Monday-Thursday and I’ve been praying for an opportunity for a full time job. Well, last week I received a text from a friend from church that wanted me to nanny EVERY FRIDAY!! I’m so very thankful for God’s provision. They seriously live 3 minutes away from my house, I can bring my own food and do some extra work while it’s nap time, and my favorite part is getting to love on another little kiddo 😍 . #plantbased  #plantbasednashville  #vegan  #oatmeal  #thankyoujesus  #veganrecipes  #plantbasedpower  #veganbreakfast  #thingsveganseat  #eattolive  #eatplants  #eatyourcolors 
BBQ cauliflower tacos 😁 #vegantaconight #daiyacheese
Saturday tofu scram w/ a side of blueberry green tea by #yogitea ❄️☕️✨
Saturday tofu scram w/ a side of blueberry green tea by #yogitea  ❄️☕️✨
Homemade XXX. Butternut squash and mushroom tacos recipe from @minimalistbaker Rice and beans from trial and error. Good to be back in the kitchen. #thingsveganseat #dinnerfor2 #vegetariantacos #viewfromthebalcony
Milton Mills came by tonight!! Such a true honor to serve you Milton Mills!!! #vegansonig #bayareavegans #thingsveganseat #veganlifestyle #plantbaseddiet #plantbased #miltonmills #vegans #vegan #souleyvegan
The prettiest cat you ever did see ✨ #ragdollcat #ragdollsofinstagram #catstagram #catsofig
This little Darling enjoying her Vegan Jambalaya!! HAPPY HOLIDAY'S!! #souleyvegan #vegan #veganfood #thingsveganseat #MerryChristmas #veganfood
A SOULEY VEGAN CHRISTMAS!! Is Going DOWN!! Right Now!! Come On By Food Is Hot n Ready!! 🍽️🔥11-5

#vegansonig #vegan #vegans #veganfoodshare #thingsveganseat #souleyvegan #Christmasdinner #jacklondonsquare
#oakland
One of my many talents includes turning cashews into yummy things like mushroom asparagus alfredo. The creamiest alfredo I've ever had, no dairy required 😋🌱❤
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#thingsveganseat #whatveganseat #vegancouples #veganfam #veganmeals #veganlunches #vegansnacks #veganeats #plantbased #veganforlife #vegan #veganfood #yummy #veganfoodshare #govegan #veganpeople #vegansofig #vegansofinstagram #blackvegan #afrovegan #sogood #blackvegansofig #blackvegans #thatveganlife #vegans #blackvegansrock #vegansofcolor #compassion #vegansofinstagram #liveyourvalues #eatlikeyougiveadamn
One of my many talents includes turning cashews into yummy things like mushroom asparagus alfredo. The creamiest alfredo I've ever had, no dairy required 😋🌱❤ • • • #thingsveganseat  #whatveganseat  #vegancouples  #veganfam  #veganmeals  #veganlunches  #vegansnacks  #veganeats  #plantbased  #veganforlife  #vegan  #veganfood  #yummy  #veganfoodshare  #govegan  #veganpeople  #vegansofig  #vegansofinstagram  #blackvegan  #afrovegan  #sogood  #blackvegansofig  #blackvegans  #thatveganlife  #vegans  #blackvegansrock  #vegansofcolor  #compassion  #vegansofinstagram  #liveyourvalues  #eatlikeyougiveadamn 
Homemade/delicious-as-fuck pizza. Naan, BBQ sauce, hot sauce, tomato sauce, onions, peppers, olives, kale, veggie bacon, veggie ground, cheddar and mozzarella daiya. 
#veganpizza #veggiepizza #pizzalife #veganasfuck #veganeats #vegancomfortfood #bestofvegan #plantbasedeats #whatveganseat #whathungryveganseat #whatfatveganseat #anythingyoucaneaticaneatvegan #easyvegan #veganism #veganiseasy #whatdoveganseat #veganideas #veganoptions #thingsveganseat #poweredbyplants #veganfoodlovers #tastyveganfoodpics
Homemade/delicious-as-fuck pizza. Naan, BBQ sauce, hot sauce, tomato sauce, onions, peppers, olives, kale, veggie bacon, veggie ground, cheddar and mozzarella daiya. #veganpizza  #veggiepizza  #pizzalife  #veganasfuck  #veganeats  #vegancomfortfood  #bestofvegan  #plantbasedeats  #whatveganseat  #whathungryveganseat  #whatfatveganseat  #anythingyoucaneaticaneatvegan  #easyvegan  #veganism  #veganiseasy  #whatdoveganseat  #veganideas  #veganoptions  #thingsveganseat  #poweredbyplants  #veganfoodlovers  #tastyveganfoodpics