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Thank you @gotogirlnz for having us last night ❤️ Great seeing some familiar faces chasing & building their dream careers ❤️ #empoweringwomen #careermove #gotogirl #streetcandee #thinkingdancers
Never miss a chance to dance!💗👯 @desireerobbins #igniteyourpassion #thinkingdancers
Dance Psychology on Friday. Dancer in Development students with Dr Rose Martin, ex RNZB dancer, helping us today. #mindoverbody #dancerindevelopment #fulltimeballet #thinkingdancers
Congratulations to the beautiful Ella Harding for bringing our choreography to life. First place in her contemporary solo. Great job Ella! X mirandazeller.com #sunshinecoastdanceeisteddfod #danceconditioning #thinkingdancers #mirandazeller #dance #stepsdancecenter  #contemporarydance
Behind barres. #tulala #thinkingdancers
Dancers note-taking working out their spacing, characterisation and intentions for the piece #HighlandFling #notes #rehearsal #thinkingdancers
Awesome Safe stretch,  Leaps/Legs and privates today! Hope the kids are ready for more tomorrow! #internationalteachingtour @samueldowningpt #thinkingdancers #strong
R E A D Y. 💪🏾 #browngirlsspeaking Will be proudly performing "Seriously" in celebration of International Workers' Rights Day on May 1st, New Haven Green. {Stay tuned to our website calendar for details.} #ballethaven #thinkingdancers #artasactivism 📸@mica479
Liz Fink is on campus setting a new work for our concert. It's great to see these dancers working hard! #uddanceminor #thinkingdancers
Dance for me was never about just moving or trying to get a movement right. Yes, these  are very important features that a dancer must have but there is so much more that dance offers. Belly dance opened the doors for me to understand the gendered perspective of history, culture, society and people. 
My next showcase is about what is popularly called "belly dance". Safar-e-raqs is a journey of some of the historical characters who have shaped what we see and know as belly dance. This dance showcase was a small research project I had done as a part of my training under @mirabetz I cannot thank her enough to push me  to become a thinking dancer. 
Safar-e-raqs will debut on 21st January, 2018 at @alliancefrancaise Bangalore, India. Watch this space for more updates ❤
#dance #bellydance #thinkingdancers #mirabetzperformanceintensive
Dance for me was never about just moving or trying to get a movement right. Yes, these are very important features that a dancer must have but there is so much more that dance offers. Belly dance opened the doors for me to understand the gendered perspective of history, culture, society and people. My next showcase is about what is popularly called "belly dance". Safar-e-raqs is a journey of some of the historical characters who have shaped what we see and know as belly dance. This dance showcase was a small research project I had done as a part of my training under @mirabetz I cannot thank her enough to push me to become a thinking dancer. Safar-e-raqs will debut on 21st January, 2018 at @alliancefrancaise Bangalore, India. Watch this space for more updates ❤ #dance  #bellydance  #thinkingdancers  #mirabetzperformanceintensive 
Our dancers love to try new things! Thank you so much Mike McDermott and Caitlyn Hamill for leading our Ethnic Dance Styles class in swing dancing! #thinkingdancers #learningnewthings #tryingnewthings #swingdancing #uddanceminor #havingfun
✨✨There's only one place in South Wales that you can travel by magic carpet and that's Tiny Toes Ballet!!! ✨✨ 🌈🌈Strengthening our core and posture on the parachute and of course having lots of fun!! 🌈🌈 #tinytoesballet #learningthroughdance #learningthroughplay #learningwithoutlimits #magiccarpet #travellingtheme #toddlerdance #holisticlearning #preschoolballet #morethanjustaballetclass #parentandtoddler #eyfs #eyfp #thinkingdancers
I remember my biology professor in college telling us in a lecture that multitasking is biologically impossible...I distinctly remember this moment because I was about to open up Facebook on my laptop because I assumed I could both scroll through Facebook and listen to AND learn from her at the same time...turns out I couldn’t. 
Yet here’s the thing, on the daily, we are expected to and attempt to multi-task. I wonder how much quality is lost during multi-tasking? If  I just focus wholly on one task, won’t I complete it to the best of my ability instead of being consumed with twenty other things at the same time? For me it comes back to the idea of exhaustion being a status symbol. It’s hard to let go of that. So often I talk with people and it seems like we’re all trying to out exhaust one another. When I catch myself doing this I actually ask...is that true? I actually work really hard to be happy and healthy and well rested...but somehow that’s not cool. 
Well fuck being cool, I’m gonna go get my 8 hours. 
Easier said than done...but worth having a think about. 
#multitasking #compoundmovements #strongwomen #stronginsideandout #thinkingdancers #21dfx #dirtythirtyextreme #mypractice #mybody #progressnotperfection #thoughtoftheday #qualityoverquantity
I remember my biology professor in college telling us in a lecture that multitasking is biologically impossible...I distinctly remember this moment because I was about to open up Facebook on my laptop because I assumed I could both scroll through Facebook and listen to AND learn from her at the same time...turns out I couldn’t. Yet here’s the thing, on the daily, we are expected to and attempt to multi-task. I wonder how much quality is lost during multi-tasking? If I just focus wholly on one task, won’t I complete it to the best of my ability instead of being consumed with twenty other things at the same time? For me it comes back to the idea of exhaustion being a status symbol. It’s hard to let go of that. So often I talk with people and it seems like we’re all trying to out exhaust one another. When I catch myself doing this I actually ask...is that true? I actually work really hard to be happy and healthy and well rested...but somehow that’s not cool. Well fuck being cool, I’m gonna go get my 8 hours. Easier said than done...but worth having a think about. #multitasking  #compoundmovements  #strongwomen  #stronginsideandout  #thinkingdancers  #21dfx  #dirtythirtyextreme  #mypractice  #mybody  #progressnotperfection  #thoughtoftheday  #qualityoverquantity 
Focus on our classes! Our Inter Ballet Class is a joy to teach- some fabulous girls with very little previous ballet experience who are absolutely committed to doing their best! They are our super-sponges- absorbing all the information thrown at them- to help them grow into graceful dancers with strong technique and a true understanding of the style. Still a few spaces available in this class! ❤️🖤🦊 #foxacademyofdance #dancelessons #balletlessons #thinkingdancers #beginnersballet #learningquickly #teamfox #danceschool #stowmarket #greatfinborough
Focus on our classes! Our Inter Ballet Class is a joy to teach- some fabulous girls with very little previous ballet experience who are absolutely committed to doing their best! They are our super-sponges- absorbing all the information thrown at them- to help them grow into graceful dancers with strong technique and a true understanding of the style. Still a few spaces available in this class! ❤️🖤🦊 #foxacademyofdance  #dancelessons  #balletlessons  #thinkingdancers  #beginnersballet  #learningquickly  #teamfox  #danceschool  #stowmarket  #greatfinborough 
Fab improvisation in junior contemporary this evening! ✨

Here at Starlight we are proud to teach iD-Dance contemporary. The innovative and exciting new syllabus allows students to expand their abilities and encourages their individual styles. 
We have junior and senior classes that run on a Monday. Please enquiry for more details 😊
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#iddance #contemporary #improv #dance #danceallday #creative #thinkingdancers #starlightacademy
Fab improvisation in junior contemporary this evening! ✨ Here at Starlight we are proud to teach iD-Dance contemporary. The innovative and exciting new syllabus allows students to expand their abilities and encourages their individual styles. We have junior and senior classes that run on a Monday. Please enquiry for more details 😊 . . #iddance  #contemporary  #improv  #dance  #danceallday  #creative  #thinkingdancers  #starlightacademy 
What's In My Dance Bag?
#4
'Healthy Snacks and H2O"

Fuelling your body correctly is absolutely key for ensuring you make the most of every class. Having a small healthy snack before class such as a banana, an apple, some crackers with cheese or a fresh fruit smoothie will give your body adequate fuel to tackle the class ahead AND help with your focus and concentration. Avoid sugary snacks, fizzy drinks and anything too salty which will give you an energy slump and make you feel dehydrated. During class you must drink lots of water- (should I look at getting water bottles made?) to keep you hydrated and your muscles healthy. Keep drinking plenty after class as well to flush your body of toxins, and have another small snack- fruit, raisins, some ham- protein and potassium based foods are particularly helpful for recovery after exercise! Stick to these steps and your body will be in the right state to get the most from your training! ❤️🖤🦊 #foxacademyofdance #healthydancers #thinkingdancers #eatwell #dancelessons #danceschool #improvingdancers #stowmarket #greatfinborough
What's In My Dance Bag? #4  'Healthy Snacks and H2O" Fuelling your body correctly is absolutely key for ensuring you make the most of every class. Having a small healthy snack before class such as a banana, an apple, some crackers with cheese or a fresh fruit smoothie will give your body adequate fuel to tackle the class ahead AND help with your focus and concentration. Avoid sugary snacks, fizzy drinks and anything too salty which will give you an energy slump and make you feel dehydrated. During class you must drink lots of water- (should I look at getting water bottles made?) to keep you hydrated and your muscles healthy. Keep drinking plenty after class as well to flush your body of toxins, and have another small snack- fruit, raisins, some ham- protein and potassium based foods are particularly helpful for recovery after exercise! Stick to these steps and your body will be in the right state to get the most from your training! ❤️🖤🦊 #foxacademyofdance  #healthydancers  #thinkingdancers  #eatwell  #dancelessons  #danceschool  #improvingdancers  #stowmarket  #greatfinborough 
We hope everyone collecting GCSE Results today is super pleased with their results! Good luck to all of our students who took exams! ❤️🖤🦊 #foxacademyofdance #cleverstudents #gcseresults #goodluck #thinkingdancers
Little drops of water make the ocean. .
I believe that awareness and appreciation increase only when shared, and this is very essential for the performing arts. In another step towards this goal, I will begin conducting Bharatanatyam classes at Layali Orientaliska Dansakademi.
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Try a class 
on 27th August, 2017
from 13:40 to 14:30 
for just SEK 100 
at Layali Orientaliska Dansakademi, Dalagatan 64, Stockholm
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Register for 14 class (Fall semester) beginning 1st September, every Friday from 16:45 to 17:45.
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Come, move, think, understand, and appreciate the beauty, intelligence, and joy of Indian aesthetics!
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For more information, check out https://dans.se/shop/?org=layali;event=57133;info=1 .
Do spread the word!
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#ipshitarajesh #kalaakathaa #artstories #bharatanatyam #bharatanatyaminsweden #sweden #stockholm #joyinmovement #thinkingdancers @stockholm.art @stockholminmyheart @layaliorientaldance @bharata_natyam @bharathanatyam @visitstockholm @sweden @indiainsweden .
📷 @tasteofalta @sreeative
Little drops of water make the ocean. . I believe that awareness and appreciation increase only when shared, and this is very essential for the performing arts. In another step towards this goal, I will begin conducting Bharatanatyam classes at Layali Orientaliska Dansakademi. . Try a class on 27th August, 2017 from 13:40 to 14:30 for just SEK 100 at Layali Orientaliska Dansakademi, Dalagatan 64, Stockholm . Register for 14 class (Fall semester) beginning 1st September, every Friday from 16:45 to 17:45. . Come, move, think, understand, and appreciate the beauty, intelligence, and joy of Indian aesthetics! . For more information, check out https://dans.se/shop/?org=layali;event=57133;info=1 . Do spread the word! . #ipshitarajesh  #kalaakathaa  #artstories  #bharatanatyam  #bharatanatyaminsweden  #sweden  #stockholm  #joyinmovement  #thinkingdancers  @stockholm.art @stockholminmyheart @layaliorientaldance @bharata_natyam @bharathanatyam @visitstockholm @sweden @indiainsweden . 📷 @tasteofalta @sreeative
When your #guestartist says, "Google and KNOW these dance artists' names--to begin with--because there are so many more," you better pick up a pen ✒️ and write👏🏾names👏🏾down. #knowyourhistory #BalletHaven #dancejournal #summerintensive #rastathomas #camilleabrown #desdmondrichardson #mistycopeland #laurenanderson #urbanbushwomen  #thinkingdancers
Writing choreography in our dance 📓 journals. #thinkingdancers #BalletHaven #SummerIntensive2017
We are committed to training our dancers to be hard working and passionate about their own progress #foxacademyofdance #stowmarket #finboroughhall #dancers#thinkingdancers #growingpassion #balletlessons #dancesuffolk #danceschool
Congratulations to the beautiful Ella Harding for bringing our choreography to life. First place in her contemporary solo. Great job Ella! X mirandazeller.com #sunshinecoastdanceeisteddfod #danceconditioning #thinkingdancers #mirandazeller #dance #stepsdancecenter  #contemporarydance
So proud of this little monkey for winning her first ever lyrical solo! Love you Piper! 😘mirandazeller.com #sunshinecoastdanceeisteddfod #dancetechnique #dance #mirandazeller #thinkingdancers #danceconditioning #promenadedancestudio
Congratulations Zoe for winning Sunshine Coast Bursary with your contemporary solo! #dance #mirandazeller #sunshinecoastdanceeisteddfod #ARDA #contemporarydance #dancetechnique #strength #thinkingdancers
Balancing up a storm in our pre-pointe lessons at Premier Dance Clayfield studios #thinkingdancers #brisbanedance #injuryprevention #dance #physio #premierdanceacademy
Happy Easter everyone! Teaching these gorgeous dancers how to activate the right muscles for optimal alignment at Method X. #physio #dance #injuryprevention #brisbanedance #thinkingdancers
R E A D Y. 💪🏾 #browngirlsspeaking Will be proudly performing "Seriously" in celebration of International Workers' Rights Day on May 1st, New Haven Green. {Stay tuned to our website calendar for details.} #ballethaven #thinkingdancers #artasactivism 📸@mica479
Working it out. 💪🏾Dancers work independently on perfecting various phrases while the choreographer continues to set her piece. #dancefam #discipline #thinkingdancers
Can't wait to share our "works-in-progress" with our Spring Valley community. Mark your calendars - March 2nd. #svdance #processShowing #IBdancers #thinkingdancers
Processing our process. #reflection #processwriting #thinkingdancers #svdance
Thank you @gotogirlnz for having us last night ❤️ Great seeing some familiar faces chasing & building their dream careers ❤️ #empoweringwomen #careermove #gotogirl #streetcandee #thinkingdancers
👍👍A Great book about Art, Artistic Process, Bravery, Your Voice as an Artist, and of course Life. Thoroughly enjoyed it and  recommend to anybody pursuing  any artistic activity. ✍💃🎻🎤 Thank you Ting Ting @stilett0z for this recommendation! #brendaueland #art #aboutart #booksonart #thinkingdancers #strongspirit #bookrecommendation #ballroomdancers #greatbook
Never miss a chance to dance!💗👯 @desireerobbins #igniteyourpassion #thinkingdancers
Dance Psychology on Friday. Dancer in Development students with Dr Rose Martin, ex RNZB dancer, helping us today. #mindoverbody #dancerindevelopment #fulltimeballet #thinkingdancers
Awesome Safe stretch,  Leaps/Legs and privates today! Hope the kids are ready for more tomorrow! #internationalteachingtour @samueldowningpt #thinkingdancers #strong
"Okay, I want to try," she says in this picture.|| Because this is what happens after you discuss AT LENGTH the importance of speaking up in class with your dancers.

Because you are tired of the ways girls are silenced, silence themselves and are taught that this is their lot. 
Because #BalletHaven is #morethanjustafterschool "activity" and "busy-ness". Because we are a training ground for girls to be #empowered, #emboldened and heard. 
Because standing up for yourself in LIFE starts with being willing to let yourself hear your own voice first. 
#BalletHavenNHV #thinkingdancers #browngirlsdoballet #speakup
"Okay, I want to try," she says in this picture.|| Because this is what happens after you discuss AT LENGTH the importance of speaking up in class with your dancers. Because you are tired of the ways girls are silenced, silence themselves and are taught that this is their lot. Because #BalletHaven  is #morethanjustafterschool  "activity" and "busy-ness". Because we are a training ground for girls to be #empowered , #emboldened  and heard. Because standing up for yourself in LIFE starts with being willing to let yourself hear your own voice first. #BalletHavenNHV  #thinkingdancers  #browngirlsdoballet  #speakup 
Up next for #BalletHavenNHV: continued technique classes for current dancers AND new choreography for the annual school winter performances; OUR FOCUS in #BalletHavenNHV IS TRAINING NOT PERFORMANCE, so, dancers, catch the choreography, practice correctly, and be #thinkingdancers!
 #Pentatonix #WinterWhiteHymnal #picsfrombackstagelastyear
Dancers note-taking working out their spacing, characterisation and intentions for the piece #HighlandFling #notes #rehearsal #thinkingdancers
Behind barres. #tulala #thinkingdancers
Getting critical before we get physical! #thinkingdancers #chobhamdance 👯