Want that summer body but don't wanna pay loads for a PT? For the next 7 days im letting you try online personal training for free to see if it's for you!
Yes, you need to have ultimate commitment, yes you need to completely dedicate your lifestyle to me but in return I promise you results through body fat, nutrition and 24/7 support! If you're even on the line thinking about it - give it a go and contact me today. You wont be losing out on anything but purely seeing the gains!! email@example.com
Is it a throwback if it's only a couple of weeks back? My blog about the North London Half Marathon is now live! Link in bio. I've accepted I wasn't ready. Now on to the next challenge, getting fit again. 🏃💪
Claudine my client now at 35 weeks pregnant doing split squats in her training with me. 💪🏻💪🏻
Split squats are great for both strengthening and stretching the lower body so a great exercise! Holding on for balance helps you to get more range of movement so advisable when just starting out or heavily pregnant and needing the extra stability!
Little peeper didn't want to smile for the selfie 😂😂 anyone else have chickens?
But seriously- I can't wait to have these little ladies get a few months older and start laying some super fresh eggs! We have 6 pullets, and 8 chickens that may be roosters or hens, I guess we'll find out! --
Until then, I'll just keep listened to the little peeps through the air vents all day 😂🐤🐤🐤
Omg, this was so delicious and only 325 calories. It's Cream of Wheat, topped with raspberries, blackberries, and chia seeds... AND @buffbake Red Velvet Peanut Spread. Oh. Em. Gee.... @mr.handstands got me a subscription to @muscle_box and the spread was in it. Ya'll it's soooooo 💥💥💥 I've got a SUPER busy next three days so I may be having midnight and 5am workouts just to fit them into my crazy schedule. #eatsleepliftrepeat#nutbutter#breakfast
😷I haven't posted in a while because I've been doing lots of 😴and not much 🏃🏼♀️
Hoping I'll be feeling 100% again ready for Manchester with the ASICS FrontRunner UK team this weekend! 🤞🏻Apologies in advance to those in my relay team...I'm not going to be very speedy... 🙄
Inspiring Hiker: @madamporche / Portia says, "As a child I was shy and an introvert! But travelling has forced me to try new things out of my comfort zone and the outdoors are my way of keeping healthy and unwinding!"
Yummy sw dessert using salted caramel hifi light bars (HEB), 0% Greek yoghurt mixed with options chocolate (2syns) and topped with fresh raspberries. I bet using mint chocolate hifi and mint chocolate options would be nice too!!!! 😋 xx #sw#slimmingworldfollowers#summerbody#thisgirlcan xx
LADIES WHO LUNCH.. THE RIGHT WAY! 💚✅💚 Today has been all about family and friends, finished with a "super healthy salad" with bulgar wheat, cauliflower, roasted peppers and quinoa topped with chicken and grilled halloumi. GLORIOUS!!! 💚💚💚💚💚💚💚
I'm super proud as I made these gym leggings. My sewing skills were very rusty. I've done the squat test so will be road testing them in class tomorrow. Watch out and put your sunglasses on ❤️ #newleggings#thisgirlcan#isew#gymwear#zumba
Too often we get trapped in thoughts of failed attempts of change. We beat ourselves up and lose trust in what we can achieve. It could be stop biting nails, follow through New Years resolutions, change some personality trait. As my train intensifies, I notice how my body reacts to consistency and how my mind follows it. The intention is set and is strong. I know not only what I want but how much I want it. I realised that in the past I failed the most with (the lack of) method: what do I need to do to achieve what I want. There're pull and push aspects, attachment (new and better nutritional habits, for example) and avoidance (don't set myself to failure by exposing myself to temptation, as another example). These BOTH need to be taken into equal consideration. Once this, the path I need to walk, is clear the rest gets easier. I know what I want and how to get it. All I need is consistency. One step at the time, renewing my choice once and once again. Of course there are moments of failure. But then, like meditation, all I need to do is to 'bring my awareness back'. By bringing my intention back to the front of my mind and choosing wisely again, I don't need self-criticism, no harsh words to myself. It's liberating. Maybe you could give this a try: Simply accept you loose your awareness sometimes and now you have it back you can start again. It's all good. 😊
Spring is here ✌️✌️✌️ To celebrate we've blended some frozen strawberries, melon and pineapple with some cooled choccie tea to make a delicious tea #smoothie
As ever it's a total winner and all the frozen ingredients make it really cooling 🍓🍍🍈❄️😋 Hope you are having a fab day! ☕❤☕❤☕❤
Come and join us this weekend with @realbjjgirls and @djjolie for a ladies #bjj open mat! With special guest appearance by @blossomthevb and ...ITS FREE! 10am - 2pm Sunday 1st April (no jokes!) down @urbanwarriorsacademy #uwafamily#thisgirlcan#ladiesbjj
Back to these views in 10 days time! And wind and precip watching... and no shower for a few weeks... and freeze dry... and lapis skies... and the lightness of being in that thin air. Makalu on my mind...