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In Winston-Salem, NC this weekend? Join Restless Creature directors Linda Saffire & Adam Schlesinger at @riverrunfilm festival for a screening/Q&A Saturday at 1:30pm or Sunday at 7:30pm! Grab your tickets now-->Link in Bio⠀
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Photo: Béatrice de Géa for @nytimes 
#wendywhelan #restlesscreature #riverrunfilmfestival⠀
 #ballet #artistathlete #careertransition #ballerina #newyorkcity #choreography #documentary #dancedocumentary #dance #dancer #pointeshoes #dancerslife #worldwideballet #liveyourart ⠀
 #lululemon #freedoflondon #christopherwheeldon #alexeiratmansky #newyorkcityballet #balanchine⠀
#leanin #girlboss #askhermore #thisgirlcan
In Winston-Salem, NC this weekend? Join Restless Creature directors Linda Saffire & Adam Schlesinger at @riverrunfilm festival for a screening/Q&A Saturday at 1:30pm or Sunday at 7:30pm! Grab your tickets now-->Link in Bio⠀ .⠀ .⠀ .⠀ Photo: Béatrice de Géa for @nytimes #wendywhelan  #restlesscreature  #riverrunfilmfestival ⠀ #ballet  #artistathlete  #careertransition  #ballerina  #newyorkcity  #choreography  #documentary  #dancedocumentary  #dance  #dancer  #pointeshoes  #dancerslife  #worldwideballet  #liveyourart  ⠀ #lululemon  #freedoflondon  #christopherwheeldon  #alexeiratmansky  #newyorkcityballet  #balanchine ⠀ #leanin  #girlboss  #askhermore  #thisgirlcan 
Want that summer body but don't wanna pay loads for a PT? For the next 7 days im letting you try online personal training for free to see if it's for you! 
Yes, you need to have ultimate commitment, yes you need to completely dedicate your lifestyle to me but in return I promise you results through body fat, nutrition and 24/7 support! If you're even on the line thinking about it - give it a go and contact me today. You wont be losing out on anything but purely seeing the gains!! ameliahanleyfitness@hotmail.com
Want that summer body but don't wanna pay loads for a PT? For the next 7 days im letting you try online personal training for free to see if it's for you! Yes, you need to have ultimate commitment, yes you need to completely dedicate your lifestyle to me but in return I promise you results through body fat, nutrition and 24/7 support! If you're even on the line thinking about it - give it a go and contact me today. You wont be losing out on anything but purely seeing the gains!! ameliahanleyfitness@hotmail.com
THROWBACK THURSDAY 
Is it a throwback if it's only a couple of weeks back? My blog about the North London Half Marathon is now live! Link in bio. I've accepted I wasn't ready. Now on to the next challenge, getting fit again. 🏃💪
THROWBACK THURSDAY Is it a throwback if it's only a couple of weeks back? My blog about the North London Half Marathon is now live! Link in bio. I've accepted I wasn't ready. Now on to the next challenge, getting fit again. 🏃💪
Preparing the silks for our silk wrap bracelets, the colours are flipping gorgeous! There's going to be a whole lot of glamorous runners hitting the streets! 
#thisgirlcan #sportstyle #thisgirlcanrun #fitnessfashion #gymgear #ukrunchat #running #marathontraining #c25k #halfmarathontraining #handmade #bohochic #festivalfashion #nikewomen #womensrunning #womensrunningcommunity
Paige is the one of four female apprentices out of a group of 131. She says boys say she can't do it but she says she can do anything she wants. #facesofengland #bbcengland #apprentices #thisgirlcan #women
Currently procrastinating and funnily find a pic of me procrastinating😂 #girlswholift #instachick #ınstamodel #curves #thisgirlcan #thickwomen
Ninja Fit! Tonight from 7pm - 8pm! 
An amazing mix of calisthenics, crossfit style workouts and Ninja Warrior obstacles! One of the most fun ways to get fighting fit for the summer!

#golevelup #levelupleeds #ninjafit #ninjawarrior #calisthenics #fit #fitness #workout #fitnessmotivation #leeds #thisgirlcan
As if Super Saturday of Sport on July 8th 2017 wasn't brilliant enough already....we're teaming up with them to bring a #FREE #Family #Fun Run to the Chiswick W4 event. 
The Ealing Half Family Fun Run is open to all ages so the grown ups can run with their children and friends. All runners will receive a medal for their efforts. It takes in laps of the event - as many asyou want to run - the perfect kick start to a day of sport. 
Places are limited and you must register in advance so grab your places soon: https://www.riderhq.com/events/73693/ealing-half-family-fun-run

For more information on Super Saturday of Sport head to their website: http://www.supersaturdayofsport.co.uk/

#EalingHalf #EalingFeeling #Chiswick #Saturday #saturdayofsport #children #NotForProfit #running #London #Ealing #volunteers #halfmarathon #loveparkrun #Ealinghalfmarathon #run #ukrunchat #runner #instarun #thisgirlcan #parkrun #runnersworld  #runnerscommunity #runmummyrun #tra2017 #cruk #alzheimerssociety
As if Super Saturday of Sport on July 8th 2017 wasn't brilliant enough already....we're teaming up with them to bring a #FREE  #Family  #Fun  Run to the Chiswick W4 event. The Ealing Half Family Fun Run is open to all ages so the grown ups can run with their children and friends. All runners will receive a medal for their efforts. It takes in laps of the event - as many asyou want to run - the perfect kick start to a day of sport. Places are limited and you must register in advance so grab your places soon: https://www.riderhq.com/events/73693/ealing-half-family-fun-run For more information on Super Saturday of Sport head to their website: http://www.supersaturdayofsport.co.uk/ #EalingHalf  #EalingFeeling  #Chiswick  #Saturday  #saturdayofsport  #children  #NotForProfit  #running  #London  #Ealing  #volunteers  #halfmarathon  #loveparkrun  #Ealinghalfmarathon  #run  #ukrunchat  #runner  #instarun  #thisgirlcan  #parkrun  #runnersworld  #runnerscommunity  #runmummyrun  #tra2017  #cruk  #alzheimerssociety 
Playing around with the #shockwiz interesting day playing with it @bikepark_wales Thanks to #afanvalleybikeshed @quarq_official #mtb #mtblife #bikeparkwales #bikepark #gojuliana #sweetprotection #topeak #shockpump #bossuspension #thisgirlcan
My fitbit really annoys me, I checked it just after my walk and it was 64 active minutes once home and it did another sync it changed to 16, super annoying.
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Oh well still feeling crappy but forced myself to go for a walk, I feel slightly better but not much, walked by the river into town and picked up some bits and got the bus back, now after doing a tidy up and putting the shopping away I'm sat with a late snacky lunch of left over cous cous, pastrami, beetroot, purple carrots and baby whole cucumber and 0.5 a syn of  mayo, aiming to have no more than 5 syns today to compensate for yesterday. .
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#slimmingworlduk #slimmingworld #slimmingworldjourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfriends #fooddiary #speedfood #foodoptimising #slimmingworldmafia #swmafia #iloveslimmingworld #healthylife #healthychoices #slimmingworldlife #healthy #healthyliving #walk #walking #exercise #fitness #strava #fitbit #chargehr #thisgirlcan #icandothis #nopainnogain #lunch
My fitbit really annoys me, I checked it just after my walk and it was 64 active minutes once home and it did another sync it changed to 16, super annoying. . . Oh well still feeling crappy but forced myself to go for a walk, I feel slightly better but not much, walked by the river into town and picked up some bits and got the bus back, now after doing a tidy up and putting the shopping away I'm sat with a late snacky lunch of left over cous cous, pastrami, beetroot, purple carrots and baby whole cucumber and 0.5 a syn of mayo, aiming to have no more than 5 syns today to compensate for yesterday. . . . #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #swuk  #weightloss  #weightlossjourney  #slimmingworldsupport  #slimmingworldfriends  #fooddiary  #speedfood  #foodoptimising  #slimmingworldmafia  #swmafia  #iloveslimmingworld  #healthylife  #healthychoices  #slimmingworldlife  #healthy  #healthyliving  #walk  #walking  #exercise  #fitness  #strava  #fitbit  #chargehr  #thisgirlcan  #icandothis  #nopainnogain  #lunch 
#throwbackthursday | #Repost @helensburgh_womens_rugby_team_ with @repostapp
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#throwbackthursday Remenising about last years photo shoot in the snow. Hoping this current fab weather stays. Join us for training 7-8.30 Tuesday & Thursday. #throwback #snow #photoshoot #helensburgh #helensburghladies #helensburghrugby #grizzlies #greenandgold #innergrizzly #innerwarrior #thisgirlcan #throw #catch #rugbyball #pass #train #training #fit #rugby #sport #rugbygirl #rugbygirls #rugbywomen #scottishrugby #scotland #loverugby
#throwbackthursday  | #Repost  @helensburgh_womens_rugby_team_ with @repostapp ・・・ #throwbackthursday  Remenising about last years photo shoot in the snow. Hoping this current fab weather stays. Join us for training 7-8.30 Tuesday & Thursday. #throwback  #snow  #photoshoot  #helensburgh  #helensburghladies  #helensburghrugby  #grizzlies  #greenandgold  #innergrizzly  #innerwarrior  #thisgirlcan  #throw  #catch  #rugbyball  #pass  #train  #training  #fit  #rugby  #sport  #rugbygirl  #rugbygirls  #rugbywomen  #scottishrugby  #scotland  #loverugby 
#nonsweatyselfie for the beautiful @notesfromtheshire_bbg - I had a job interview this morning so I'm serving you professional realness today!
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Tagged babes lets see your pretty faces!
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#BBG #bbggirl #bbgscotland #bbgprogress #girlswholift #fit #fitgirl #fitfam #thisgirlcan #likeagirl #healthy #run #runner #spin #cardio #cardino #healthfood #healthyeating
This mornings run was very pretty and I'm loving the mild temperatures, but there was a lot more mud than I expected. Wish I'd worn my Mudclaws! 
#run #running #runner #trailrunning #run1000miles #mud #mudrunning #skylarksnaturereserve #holmepierrepont #nottingham #blossom #trees #treeblossom #flowers #nature #thisgirlcan #nottinghamgirlscan #runstreak #runeveryday #optoutside
I think I'm going to declare it national salad week can't get enough of them this week! #runningthroughthedarkness #fitnessmotivation #fitnessjourney #trainingday #runnerscommunity #thisgirlcan #thisgirlcanrun #healthyeating #healthyfood #runmummyrun
One more day to go!! I have suprised myself. #thisgirlcan #britishheartfoundation #dechox2017
Who wants to drop a dress size this April 💁🏼Join our ever growing Support Group💕
Full of amazing women all aiming to get healthy💁🏼🍑👙🔥 Plans to suit all budgets!
Drop us a message for more info on our plans📩 #thisgirlcan #confidence #bodyconfidence #veganfriendly #shakemeamazing #glutenfree #boosters #weightloss #summershred #fatloss #energy #summer #beauty #pineapple #dairyfree #sw #ww
Thought lifting this 60 times was going to be a challenge. It wasn't. Better go heavier next time! #thisgirlcan #iamshed #deadlifts #pb
Throw back!! When I was an actual wolf! 🖤🌳A wolf doing the splits hanging from a tree kinda wolf! 🖤🌳Getting excited for @loupapparelltd bringing out new tops, more modelling to come! 🖤Getting my girly on! 💁#findyourinnerwolf #model #fitnessmodel #fitnessaddict #fitnessgirls #loup #thisgirlcan #splits #girly #leggings #photoshoot #throwbackthursday #crossfit #crossfitgirls
Options hot chocolate - 2syns #slimmingworlduk #Weightloss #Thisgirlcan
Claudine my client now at 35 weeks pregnant doing split squats in her training with me. 💪🏻💪🏻
Split squats are great for both strengthening and stretching the lower body so a great exercise! Holding on for balance helps you to get more range of movement so advisable when just starting out or heavily pregnant and needing the extra stability!
Claudine my client now at 35 weeks pregnant doing split squats in her training with me. 💪🏻💪🏻 Split squats are great for both strengthening and stretching the lower body so a great exercise! Holding on for balance helps you to get more range of movement so advisable when just starting out or heavily pregnant and needing the extra stability!
Thursday big run done ✅ BUT kinda got a bit lost trying a new route

#bigrun #running #crosscountry #thisgirlcan #sunshine #makesmehappy #harrogate 🙈☀️
Little peeper didn't want to smile for the selfie 😂😂 anyone else have chickens?
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But seriously- I can't wait to have these little ladies get a few months older and start laying some super fresh eggs! We have 6 pullets, and 8 chickens that may be roosters or hens, I guess we'll find out! --
Until then, I'll just keep listened to the little peeps through the air vents all day 😂🐤🐤🐤
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#myonefunkyeyebrow #teamfighttofinish #teamfueledbeyondfitness
Little peeper didn't want to smile for the selfie 😂😂 anyone else have chickens? -- But seriously- I can't wait to have these little ladies get a few months older and start laying some super fresh eggs! We have 6 pullets, and 8 chickens that may be roosters or hens, I guess we'll find out! -- Until then, I'll just keep listened to the little peeps through the air vents all day 😂🐤🐤🐤 --- #myonefunkyeyebrow  #teamfighttofinish  #teamfueledbeyondfitness 
Love the #thisgirlcan app let's you make your own poster. Totally appropriate that @dylanv is in it too #bestie #friendswhoruntogetherstaytogether
Do something each day which scares you ... Cleats outing number two! 😱
Do something each day which scares you ... Cleats outing number two! 😱
Annual leave today, and a nice break from writing my literature review with some sunny sculling. Also tried out my new Concept 2 sculling grips. #likingthem #sunny #spring #rowing #rowingrelated #aviron #rudern #remo #cannottaggio #sculling #thisgirlcan #girlswithmuscle #girlswholift
@rollerderbycity have done it again and will have been printing and will be supplying are ladies with their new bout tops! Thank you @donitasparks17 your new top looks amazing 😁#newlogo #rollerderby #grimsby #iamgrimsby #thisisgrimsby #thisgirlcan #wftda
Omg, this was so delicious and only 325 calories. It's Cream of Wheat, topped with raspberries, blackberries, and chia seeds... AND @buffbake Red Velvet Peanut Spread. Oh. Em. Gee.... @mr.handstands got me a subscription to @muscle_box and the spread was in it. Ya'll it's soooooo 💥💥💥 I've got a SUPER busy next three days so I may be having midnight and 5am workouts just to fit them into my crazy schedule. #eatsleepliftrepeat #nutbutter #breakfast
Omg, this was so delicious and only 325 calories. It's Cream of Wheat, topped with raspberries, blackberries, and chia seeds... AND @buffbake Red Velvet Peanut Spread. Oh. Em. Gee.... @mr.handstands got me a subscription to @muscle_box and the spread was in it. Ya'll it's soooooo 💥💥💥 I've got a SUPER busy next three days so I may be having midnight and 5am workouts just to fit them into my crazy schedule. #eatsleepliftrepeat  #nutbutter  #breakfast 
It's great so many girls are taking up the sport. This was Tegans 4th class. She started boxing to help with discipline and focus in and out of school. Her mum has said what a difference it has made to her already. Ladies, don't be afraid to try something new. Boxing has so many benefits and You don't have to spar or compete to train... unless you want to 😉#womensboxing #thisgirlcan #girlsboxing #training #boxing #basicboxing #pads #coaching #londonshootfighters #lsf #hooksboxingclub
It's great so many girls are taking up the sport. This was Tegans 4th class. She started boxing to help with discipline and focus in and out of school. Her mum has said what a difference it has made to her already. Ladies, don't be afraid to try something new. Boxing has so many benefits and You don't have to spar or compete to train... unless you want to 😉#womensboxing  #thisgirlcan  #girlsboxing  #training  #boxing  #basicboxing  #pads  #coaching  #londonshootfighters  #lsf  #hooksboxingclub 
Would you like to come and join my next live transformation package??? We start on Wednesday 3rd May and will be meeting every Wednesday night for 8 weeks at Coppice Primary School

With a different talk and workout each week plus online support in between  I can PROMISE you great results on the Kick Start Fat Loss plan

The full price is £97.....however there is an EARLYBIRD offer until tomorrow night 31st March for £87 including FREE ENTRY to the open evening on 26th April featuring Faye Hatch, hypnotist.

Let's make this summer the one that you feel your most confident, happiest and HEALTHIEST 🍌🍏🍎🎉👍😀 #fitness #fitfam #thisgirlcan #wellness #health #mindset #suttoncoldfield #zumbafitness #yoga #pilates #cleaneating #keepfitwithkelly #kickstartfatloss #kickstartfatlosssuttoncoldfield #clubbercise
Would you like to come and join my next live transformation package??? We start on Wednesday 3rd May and will be meeting every Wednesday night for 8 weeks at Coppice Primary School With a different talk and workout each week plus online support in between I can PROMISE you great results on the Kick Start Fat Loss plan The full price is £97.....however there is an EARLYBIRD offer until tomorrow night 31st March for £87 including FREE ENTRY to the open evening on 26th April featuring Faye Hatch, hypnotist. Let's make this summer the one that you feel your most confident, happiest and HEALTHIEST 🍌🍏🍎🎉👍😀 #fitness  #fitfam  #thisgirlcan  #wellness  #health  #mindset  #suttoncoldfield  #zumbafitness  #yoga  #pilates  #cleaneating  #keepfitwithkelly  #kickstartfatloss  #kickstartfatlosssuttoncoldfield  #clubbercise 
Went for breakfast this morning at Aruba, which is a lovely restaurant on the sea front! I had scrambled egg and smoked salmon on toast which was so yummy! 😍👅 Not sure how many syns it would be as I had butter on the toast and there probably was some in the egg! Going to count 4 to be safe! Then for lunch I actually fancied a salad 😱 (Crazy I know right!). So I had lettuce, sweetcorn, carrot, cabbage, beetroot and peppers, with chicken, prawns, 1 syn of low fat dressing and 1 syn of vegetable couscous. Packed full of speed and bloody lovely! 😍🥗 #foodie #swfoodie #goodfood #lowfatfood #swfood #swmeals #swuk #slimmingworld #sw #slimmingworlduk #swmafia #slimmingworldfriends #swsupport #swinspiration #weightloss #goals #lifestylechange #swaptodrop #slimmingworldmember #swinsta #slimmingworldcommunity #swteam #swfoodies #thisgirlcan #thisgirlwill
Went for breakfast this morning at Aruba, which is a lovely restaurant on the sea front! I had scrambled egg and smoked salmon on toast which was so yummy! 😍👅 Not sure how many syns it would be as I had butter on the toast and there probably was some in the egg! Going to count 4 to be safe! Then for lunch I actually fancied a salad 😱 (Crazy I know right!). So I had lettuce, sweetcorn, carrot, cabbage, beetroot and peppers, with chicken, prawns, 1 syn of low fat dressing and 1 syn of vegetable couscous. Packed full of speed and bloody lovely! 😍🥗 #foodie  #swfoodie  #goodfood  #lowfatfood  #swfood  #swmeals  #swuk  #slimmingworld  #sw  #slimmingworlduk  #swmafia  #slimmingworldfriends  #swsupport  #swinspiration  #weightloss  #goals  #lifestylechange  #swaptodrop  #slimmingworldmember  #swinsta  #slimmingworldcommunity  #swteam  #swfoodies  #thisgirlcan  #thisgirlwill 
Happy Friday Jr everyone! 💓 Don't forget tomorrow is our Open Gym at Texas Cheer. It's gonna be awesome! ❤️🖤💙 Make an extra effort to make someone feel good today! Remember just ONE kind word can change someone's day. 💖🦄🌟 #slaythespray #rebellevel #lewkamethystambassador💜 #live4cheeringleader #iamcheerfitstrong #featuredcheer #girlmeetscheer #cheerleader #texascheer🇨🇱 #bekindalways #kindnessismagic #girlpower #thisgirlcan #ilovemycrazycheerlyfe
Happy Friday Jr everyone! 💓 Don't forget tomorrow is our Open Gym at Texas Cheer. It's gonna be awesome! ❤️🖤💙 Make an extra effort to make someone feel good today! Remember just ONE kind word can change someone's day. 💖🦄🌟 #slaythespray  #rebellevel  #lewkamethystambassador 💜 #live4cheeringleader  #iamcheerfitstrong  #featuredcheer  #girlmeetscheer  #cheerleader  #texascheer 🇨🇱 #bekindalways  #kindnessismagic  #girlpower  #thisgirlcan  #ilovemycrazycheerlyfe 
I had an amazing time playing in the women's tournament yesterday 🏒 now to watch Notts Varsity tonight ✨
I had an amazing time playing in the women's tournament yesterday 🏒 now to watch Notts Varsity tonight ✨
2 years difference, 2 stone difference, 2 dress sizes down... but happiness through the roof! 😁 Without realising, I always kinda hid my body in photos... like the one above with my best friend. I tried really hard to find a photo of this dress without my arms/hands in the way but couldn't! Love this dress and feel SO much more confident in it than I did! 💪🏻🙌🏻💃🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformation #tbt #fitgirlvarsity #fitgirluk #weightloss #ukfitgirl #fgg #weightlosstransformation #beforeandafter #beforeandafterweightloss #progress #progresspic #28dayjumpstart #fitkinibodychallenge #fitgirl #healthy #healthylifestyle #curvygirl #befiece #fitgirlsdontquit #beyourownfitgirl #fitgirlsunite #positivevibes  #fitgirlcommunity #ownyourfierce #fitgirlsinspire #fitsisters #thisgirlcan #workyourquirk #fitgirlsguide ✨
2 years difference, 2 stone difference, 2 dress sizes down... but happiness through the roof! 😁 Without realising, I always kinda hid my body in photos... like the one above with my best friend. I tried really hard to find a photo of this dress without my arms/hands in the way but couldn't! Love this dress and feel SO much more confident in it than I did! 💪🏻🙌🏻💃🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformation  #tbt  #fitgirlvarsity  #fitgirluk  #weightloss  #ukfitgirl  #fgg  #weightlosstransformation  #beforeandafter  #beforeandafterweightloss  #progress  #progresspic  #28dayjumpstart  #fitkinibodychallenge  #fitgirl  #healthy  #healthylifestyle  #curvygirl  #befiece  #fitgirlsdontquit  #beyourownfitgirl  #fitgirlsunite  #positivevibes  #fitgirlcommunity  #ownyourfierce  #fitgirlsinspire  #fitsisters  #thisgirlcan  #workyourquirk  #fitgirlsguide  ✨
😷I haven't posted in a while because I've been doing lots of 😴and not much 🏃🏼‍♀️
Hoping I'll be feeling 100% again ready for Manchester with the ASICS FrontRunner UK team this weekend! 🤞🏻Apologies in advance to those in my relay team...I'm not going to be very speedy... 🙄
#investinrest #sleepy #manchestermarathon #asicsfrontrunneruk
😷I haven't posted in a while because I've been doing lots of 😴and not much 🏃🏼‍♀️ Hoping I'll be feeling 100% again ready for Manchester with the ASICS FrontRunner UK team this weekend! 🤞🏻Apologies in advance to those in my relay team...I'm not going to be very speedy... 🙄 #investinrest  #sleepy  #manchestermarathon  #asicsfrontrunneruk 
#thisbody is pretty awesome. I haven't been to the gym in about a month. Wasn't the easiest but I was surprised by how strong I am. I'm still a bad ass warrior princess. 💪🏼⚔️👸🏻🏋🏼 #fatgirlscan #takingupspace #thisgirlcan #bigfitgirl #badasswarriorprincess #plussizefitness #biggirlsworkouttoo #fitatanysize  #thisbodycan  #strongwomen
Got to love the power of protein ☺👌💪 work snack goals with pumpkinseeds 🎃 and @arlaskyr yoghurt!! ☺❤ exactly what I need after a busy morning of training sessions followed by a day of work before a post work session at musclecrafts gym and an evening ride ☺🚴‍♀️🇬🇧💪#protein #food #sportsnutrition #dietofanathlete #myprotein #fuelyourambition #recoverright #wellness #athletelife #duathlete #active #physique #fitfam #runface #thisgirlcan
Got to love the power of protein ☺👌💪 work snack goals with pumpkinseeds 🎃 and @arlaskyr yoghurt!! ☺❤ exactly what I need after a busy morning of training sessions followed by a day of work before a post work session at musclecrafts gym and an evening ride ☺🚴‍♀️🇬🇧💪#protein  #food  #sportsnutrition  #dietofanathlete  #myprotein  #fuelyourambition  #recoverright  #wellness  #athletelife  #duathlete  #active  #physique  #fitfam  #runface  #thisgirlcan 
Inspiring Hiker: @madamporche / Portia says, "As a child I was shy and an introvert! But travelling has forced me to try new things out of my comfort zone and the outdoors are my way of keeping healthy and unwinding!"
Inspiring Hiker: @madamporche / Portia says, "As a child I was shy and an introvert! But travelling has forced me to try new things out of my comfort zone and the outdoors are my way of keeping healthy and unwinding!"
Yummy sw dessert using salted caramel hifi light bars (HEB), 0% Greek yoghurt mixed with options chocolate (2syns) and topped with fresh raspberries. I bet using mint chocolate hifi and mint chocolate options would be nice too!!!! 😋 xx #sw #slimmingworldfollowers #summerbody #thisgirlcan xx
Yummy sw dessert using salted caramel hifi light bars (HEB), 0% Greek yoghurt mixed with options chocolate (2syns) and topped with fresh raspberries. I bet using mint chocolate hifi and mint chocolate options would be nice too!!!! 😋 xx #sw  #slimmingworldfollowers  #summerbody  #thisgirlcan  xx
Great to be back playing rugby for varsity yesterday with my girls! Managed to get forward of the match as well 🍻

#rugby #womensrugby #rugbylife #varsity #friends #thisgirlcan #university #uni
My happy face ☺️ Moments after the "safe" shout from the top of the rock. Is there a better feeling than this one?! 👊🏻💪🏻🤘🏻
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#climbing #climbingisbliss #bowles #climbing_pictures_of_instagram #thisgirlcan #happyface #toproping #climbergirl #womenclimb #southernsandstone #girlclimber
Stairs are a great way to mix up a run 🏃🏼Awesome workout for the glutes and quads. Just make sure to stretch them calfs after! 😳😵😬#awesomeisntmeasuredinpounds #setufreecrew #getactive #fitforlife #fitatanysize #fitatanyage #curvyfit #fitover30 #fitover40 #fitover50 #realfitness #thisgirlcan #bodypositive #loveyourself #lovethebodyyourein #selfesteem #stairs #workoutideas #fitnessjourney
#Repost @chloejen.pt
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View from the tready isn't so bad. Crushed a building pace set:
20sec on, 1min recovery. Level 9 - 20
I bet you didn't know our studio was so pretty.
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#health #nutrition #personaltraining #fitness #aclfamily #power #motivation #girlswholift #personaltrainer #run #fitspo #biohacker #keto #bulletproofcoffee #strength #fit #dedication #strong #bodybuilding #fitness #harrogate #gym #ThisGirlCan #performanceforlife #aclrecovery #running #yorkshire
#Repost  @chloejen.pt ・・・ View from the tready isn't so bad. Crushed a building pace set: 20sec on, 1min recovery. Level 9 - 20 I bet you didn't know our studio was so pretty. • • • • #health  #nutrition  #personaltraining  #fitness  #aclfamily  #power  #motivation  #girlswholift  #personaltrainer  #run  #fitspo  #biohacker  #keto  #bulletproofcoffee  #strength  #fit  #dedication  #strong  #bodybuilding  #fitness  #harrogate  #gym  #ThisGirlCan  #performanceforlife  #aclrecovery  #running  #yorkshire 
#throwback to Tuesday and my last heavy session before the Europeans next week. Worked up to about 95% and a nice 114kg clean and jerk
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#weightlifter #weightlifting #cleanandjerk #clean #jerk #strong #girlswholift #thisgirlcan #crossfit #olylifting #olympiclifting #throwbackthursday
Very happy to have given my @royalmarsden top its debut outing for a gentle lunchtime run in the sunshine. Can't believe how close the marathons are now!!! 🙀 #royalmarsdencancercharity #running #run #runner #runnersofinstagram #instarunners #thisgirlcan #londonmarathon #londonmarathon2017 #vlm #brightonmarathon #marathontraining #womensrunningcommunity #healthy #fitness #nervous #runnergirl #runhappy #runnergirl #runchat #ukrunchat #runlikeagirl #training #runnersworld #runnerspace
Very happy to have given my @royalmarsden top its debut outing for a gentle lunchtime run in the sunshine. Can't believe how close the marathons are now!!! 🙀 #royalmarsdencancercharity  #running  #run  #runner  #runnersofinstagram  #instarunners  #thisgirlcan  #londonmarathon  #londonmarathon2017  #vlm  #brightonmarathon  #marathontraining  #womensrunningcommunity  #healthy  #fitness  #nervous  #runnergirl  #runhappy  #runnergirl  #runchat  #ukrunchat  #runlikeagirl  #training  #runnersworld  #runnerspace 
🎉 flyknit + AIR = Air VaporMax // happy 30 th birthday Air Max 🍰
@nike launched a full nangu shoe and threw open the entire air cushion that, until now, had always remained concealed. in fact, it took it to a whole other level by exposing the entire midsole + outsole with only a semblance of some protection near the heel. is it really like running on a cloud? perhaps! 🏃🏻‍♀️☁️ #vapormax #nikerunning #nikemumbai #nikefree #nike #run #running #runner #runhappy #runnergirl #runninggirl #runnersofinstagram #girlswhorun #runhappy #runnerlife #likeagirl  #runlikeagirl #thisgirlcan #thisgirlcanrunning #instarunners #instafit  #instarun #strongnotskin #marathontraining #halfmarathon #endurance #athlete #sport #fitness #runnerspace #furtherfasterstronger
🎉 flyknit + AIR = Air VaporMax // happy 30 th birthday Air Max 🍰 @nike launched a full nangu shoe and threw open the entire air cushion that, until now, had always remained concealed. in fact, it took it to a whole other level by exposing the entire midsole + outsole with only a semblance of some protection near the heel. is it really like running on a cloud? perhaps! 🏃🏻‍♀️☁️ #vapormax  #nikerunning  #nikemumbai  #nikefree  #nike  #run  #running  #runner  #runhappy  #runnergirl  #runninggirl  #runnersofinstagram  #girlswhorun  #runhappy  #runnerlife  #likeagirl  #runlikeagirl  #thisgirlcan  #thisgirlcanrunning  #instarunners  #instafit  #instarun  #strongnotskin  #marathontraining  #halfmarathon  #endurance  #athlete  #sport  #fitness  #runnerspace  #furtherfasterstronger 
LADIES WHO LUNCH.. THE RIGHT WAY! 💚✅💚 Today has been all about family and friends, finished with a "super healthy salad" with bulgar wheat, cauliflower, roasted peppers and quinoa topped with chicken and grilled halloumi. GLORIOUS!!! 💚💚💚💚💚💚💚
LADIES WHO LUNCH.. THE RIGHT WAY! 💚✅💚 Today has been all about family and friends, finished with a "super healthy salad" with bulgar wheat, cauliflower, roasted peppers and quinoa topped with chicken and grilled halloumi. GLORIOUS!!! 💚💚💚💚💚💚💚
I'm super proud as I made these gym leggings. My sewing skills were very rusty. I've done the squat test so will be road testing them in class tomorrow. Watch out and put your sunglasses on ❤️ #newleggings #thisgirlcan #isew #gymwear #zumba
I'm super proud as I made these gym leggings. My sewing skills were very rusty. I've done the squat test so will be road testing them in class tomorrow. Watch out and put your sunglasses on ❤️ #newleggings  #thisgirlcan  #isew  #gymwear  #zumba 
Too often we get trapped in thoughts of failed attempts of change. We beat ourselves up and lose trust in what we can achieve. It could be stop biting nails, follow through New Years resolutions, change some personality trait. As my train intensifies, I notice how my body reacts to consistency and how my mind follows it. The intention is set and is strong. I know not only what I want but how much I want it. I realised that in the past I failed the most with (the lack of) method: what do I need to do to achieve what I want. There're pull and push aspects, attachment (new and better nutritional habits, for example) and avoidance (don't set myself to failure by exposing myself to temptation, as another example). These BOTH need to be taken into equal consideration. Once this, the path I need to walk, is clear the rest gets easier. I know what I want and how to get it. All I need is consistency. One step at the time, renewing my choice once and once again. Of course there are moments of failure. But then, like meditation, all I need to do is to 'bring my awareness back'. By bringing my intention back to the front of my mind and choosing wisely again, I don't need self-criticism, no harsh words to myself. It's liberating. Maybe you could give this a try: Simply accept you loose your awareness sometimes and now you have it back you can start again. It's all good. 😊
Too often we get trapped in thoughts of failed attempts of change. We beat ourselves up and lose trust in what we can achieve. It could be stop biting nails, follow through New Years resolutions, change some personality trait. As my train intensifies, I notice how my body reacts to consistency and how my mind follows it. The intention is set and is strong. I know not only what I want but how much I want it. I realised that in the past I failed the most with (the lack of) method: what do I need to do to achieve what I want. There're pull and push aspects, attachment (new and better nutritional habits, for example) and avoidance (don't set myself to failure by exposing myself to temptation, as another example). These BOTH need to be taken into equal consideration. Once this, the path I need to walk, is clear the rest gets easier. I know what I want and how to get it. All I need is consistency. One step at the time, renewing my choice once and once again. Of course there are moments of failure. But then, like meditation, all I need to do is to 'bring my awareness back'. By bringing my intention back to the front of my mind and choosing wisely again, I don't need self-criticism, no harsh words to myself. It's liberating. Maybe you could give this a try: Simply accept you loose your awareness sometimes and now you have it back you can start again. It's all good. 😊
Sunshine runs are all the more fun when you have a running buddy for company 🏃🏽‍♀️🏃🏽☀️
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#triathlon_in_the_world #thisgirlcan #run #trailrun #running #swimbikerun #fitspo #tri #trilife #tritraining #tri365  #graft
Spring is here ✌️✌️✌️ To celebrate we've blended some frozen strawberries, melon and pineapple with some cooled choccie tea  to make a delicious tea #smoothie

As ever it's a total winner and all the frozen ingredients make it really cooling 🍓🍍🍈❄️😋 Hope you are having a fab day! ☕❤☕❤☕❤
Spring is here ✌️✌️✌️ To celebrate we've blended some frozen strawberries, melon and pineapple with some cooled choccie tea to make a delicious tea #smoothie  As ever it's a total winner and all the frozen ingredients make it really cooling 🍓🍍🍈❄️😋 Hope you are having a fab day! ☕❤☕❤☕❤
One of the best events of the year is coming up fast... and booking up even faster. 
#Repost @shecantrace
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We are now over 50% booked for the Women's International Parkour Weekend on May 6-7 in London!
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Places are going fast so grab one now if you want to be part of this amazing gathering of movers from all over the world. We'll be announcing the coaching lineup soon and trust us when we say it's epic... 😊
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Book now via the link in the bio! Beginners welcome!
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📸 @kiellgram -------------------------------------------#shecantrace #womenofmovement #parkour #freerunning #womenwhomove #movement #girlparkour #parkourwomen #parkourgenerations #traceher #pkgen #thisgirlcan #WIPW2017 #womensparkour #giveparkourago #womensinternationalparkourweekend
One of the best events of the year is coming up fast... and booking up even faster. #Repost  @shecantrace ・・・ We are now over 50% booked for the Women's International Parkour Weekend on May 6-7 in London! . Places are going fast so grab one now if you want to be part of this amazing gathering of movers from all over the world. We'll be announcing the coaching lineup soon and trust us when we say it's epic... 😊 . Book now via the link in the bio! Beginners welcome! . 📸 @kiellgram -------------------------------------------#shecantrace  #womenofmovement  #parkour  #freerunning  #womenwhomove  #movement  #girlparkour  #parkourwomen  #parkourgenerations  #traceher  #pkgen  #thisgirlcan  #WIPW2017  #womensparkour  #giveparkourago  #womensinternationalparkourweekend 
View from the tready isn't so bad. Crushed a building pace set:
20sec on, 1min recovery. Level 9 - 20
I bet you didn't know our studio was so pretty.
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#health #nutrition #personaltraining #fitness #aclfamily #power #motivation #girlswholift #personaltrainer #run #fitspo #biohacker #keto #bulletproofcoffee #strength #fit #dedication #strong #bodybuilding #fitness #harrogate #gym #ThisGirlCan #performanceforlife #aclrecovery #running #yorkshire
View from the tready isn't so bad. Crushed a building pace set: 20sec on, 1min recovery. Level 9 - 20 I bet you didn't know our studio was so pretty. • • • • #health  #nutrition  #personaltraining  #fitness  #aclfamily  #power  #motivation  #girlswholift  #personaltrainer  #run  #fitspo  #biohacker  #keto  #bulletproofcoffee  #strength  #fit  #dedication  #strong  #bodybuilding  #fitness  #harrogate  #gym  #ThisGirlCan  #performanceforlife  #aclrecovery  #running  #yorkshire 
So didn't make Southend but who needs Southend when u have the Olympic park#bodyunderconsruction #chilltimes #fitchick #runnergirl #thisgirlcan #restdayneeded😴 #sunnydays☀️ #olympicpark#
@islasmiler_98 @gracefeen93 #Boxing #GirlsBoxing #GirlsThatBox #ThisGirlCan #FemaleBoxing #Sparring
🙋🏾That girl is determined!! It will never work if you don't work it 💪🏾💦
🙋🏾That girl is determined!! It will never work if you don't work it 💪🏾💦
When the hold you want is to the side and you position yourself to reach over sideways. This time last week I was in Gandía. I asked for technical routes and my climbing technique, balance and footwork definitely got tested. #tbt
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I had to ask Pablo @pablo_benedito to confirm the photo orientation. I remember that this move was as uncomfortable as the photo looks.
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📷: @pablo_benedito
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#climbing #escalade #escalada #mountain #valencia #gandia
#thisgirlcan #girlswhoclimb #climblikeagirl #climber #climbergirl #climbinggirl #girlclimber #climbinglife #climbgirls #womenclimb
#outdoorwomen #strongwomen #strongnotskinny #girlgains #girlswithmuscle
#corestrength #strength #flexibility #balance #power 
#climbing_pictures_of_instagram #climbing_is_my_passion #extremesports
When the hold you want is to the side and you position yourself to reach over sideways. This time last week I was in Gandía. I asked for technical routes and my climbing technique, balance and footwork definitely got tested. #tbt  . I had to ask Pablo @pablo_benedito to confirm the photo orientation. I remember that this move was as uncomfortable as the photo looks. . 📷: @pablo_benedito . #climbing  #escalade  #escalada  #mountain  #valencia  #gandia  #thisgirlcan  #girlswhoclimb  #climblikeagirl  #climber  #climbergirl  #climbinggirl  #girlclimber  #climbinglife  #climbgirls  #womenclimb  #outdoorwomen  #strongwomen  #strongnotskinny  #girlgains  #girlswithmuscle  #corestrength  #strength  #flexibility  #balance  #power  #climbing_pictures_of_instagram  #climbing_is_my_passion  #extremesports 
The post run frizz and red face are totally worth the 5mile run to work... I avoid the tube and get some morning sunshine 😝 totally keeping this habit after the Marathon in a few weeks!!! #frizzyhair #pinknails #pinkisbest #pinkhair #redface #hotandbothered #cantstopwontstop #keeprunning #dontstopmoving #runner #runnergirl #runtowork #dailycommute #London #londonmarathon2017🇬🇧 #thisgirlcanrun #thisgirlcan #marathon #marathontraining #newhabits #fitnessgoals #fitnesshabits #fitness #racetops #racetopcollection #runtothebeat
The post run frizz and red face are totally worth the 5mile run to work... I avoid the tube and get some morning sunshine 😝 totally keeping this habit after the Marathon in a few weeks!!! #frizzyhair  #pinknails  #pinkisbest  #pinkhair  #redface  #hotandbothered  #cantstopwontstop  #keeprunning  #dontstopmoving  #runner  #runnergirl  #runtowork  #dailycommute  #London  #londonmarathon2017 🇬🇧 #thisgirlcanrun  #thisgirlcan  #marathon  #marathontraining  #newhabits  #fitnessgoals  #fitnesshabits  #fitness  #racetops  #racetopcollection  #runtothebeat 
Come and join us this weekend with @realbjjgirls and @djjolie for a ladies #bjj open mat! With special guest appearance by @blossomthevb and ...ITS FREE! 10am - 2pm Sunday 1st April (no jokes!) down @urbanwarriorsacademy #uwafamily #thisgirlcan #ladiesbjj
Come and join us this weekend with @realbjjgirls and @djjolie for a ladies #bjj  open mat! With special guest appearance by @blossomthevb and ...ITS FREE! 10am - 2pm Sunday 1st April (no jokes!) down @urbanwarriorsacademy #uwafamily  #thisgirlcan  #ladiesbjj 
Back to these views in 10 days time! And wind and precip watching... and no shower for a few weeks... and freeze dry... and lapis skies... and the lightness of being in that thin air. Makalu on my mind...
Back to these views in 10 days time! And wind and precip watching... and no shower for a few weeks... and freeze dry... and lapis skies... and the lightness of being in that thin air. Makalu on my mind...