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It's been a few days off the walls now and I am itching to get back on them. My love/hate relationship with the feature wall seems to have blossomed into a full blown love affair fuelled by curiosity and some unknown confidence that has appeared from nowhere. They say distance makes the heart grow fonder!! I'll probably try my 6a project and get firmly put in my place by the wall, but I feel confident that I can get it..... I really can't wait to get back there and try!!!!! #climber #climb #climbs #climbing #climbing_pictures_of_instagram #thisgirlcan #thisgirlcanclimb #climbingwomen #climbingwoman #climbinglife #train #workhard #climbinglove #indoorclimbing #rockclimber #rockclimb #strongwomen #strongnotskinny #healthylifestyle #myweightlossjourney #dowhatyoulove #makeithappen
It's been a few days off the walls now and I am itching to get back on them. My love/hate relationship with the feature wall seems to have blossomed into a full blown love affair fuelled by curiosity and some unknown confidence that has appeared from nowhere. They say distance makes the heart grow fonder!! I'll probably try my 6a project and get firmly put in my place by the wall, but I feel confident that I can get it..... I really can't wait to get back there and try!!!!! #climber  #climb  #climbs  #climbing  #climbing_pictures_of_instagram  #thisgirlcan  #thisgirlcanclimb  #climbingwomen  #climbingwoman  #climbinglife  #train  #workhard  #climbinglove  #indoorclimbing  #rockclimber  #rockclimb  #strongwomen  #strongnotskinny  #healthylifestyle  #myweightlossjourney  #dowhatyoulove  #makeithappen 
Today we hear from Laura, Club Captain 2015/16, and a fifth year medic.
‘I got involved in UOLRAC in my second year after struggling to motivate myself to exercise during freshers.

When you start something new, especially such an individual sport as running, it can be easy to compare yourself to everyone else and feel like you're not good enough and can't do it. But if you just put on those trainers and get out there, you are doing it! 
With such a supportive and friendly team cheering me round every muddy cross country race and every lap of the track, starting running was the best decision I've made at university!’ Don’t forget our #thisgirlcan run at 3pm today! #thisbucsgirlcan
Today we hear from Laura, Club Captain 2015/16, and a fifth year medic. ‘I got involved in UOLRAC in my second year after struggling to motivate myself to exercise during freshers. When you start something new, especially such an individual sport as running, it can be easy to compare yourself to everyone else and feel like you're not good enough and can't do it. But if you just put on those trainers and get out there, you are doing it! With such a supportive and friendly team cheering me round every muddy cross country race and every lap of the track, starting running was the best decision I've made at university!’ Don’t forget our #thisgirlcan  run at 3pm today! #thisbucsgirlcan 
Wednesday weigh in.... walking in rain and wind with my buddy... not holding out much hope but please with everything I’ve achieved this week 💪😍 #thisgirlcan #scalesisonlyanumber #fattofit #fitmum #myweightlossstory #myfitnessjourney #fit #fitness #activemum #noexcuses
What a great week working with women this week at our #thisgirlcan clinics @_kingssport. Squats on Monday, Upper Body on Tuesday and Core today. Those girls definitely can and definitely did!

Don't miss our neon run tonight and clinics at our London Bridge gym the rest of this week 💪🏃‍♀️ Understanding what you are doing and why is such and important part of fitness and progression so come and train and learn with us!
What a great week working with women this week at our #thisgirlcan  clinics @_kingssport. Squats on Monday, Upper Body on Tuesday and Core today. Those girls definitely can and definitely did! Don't miss our neon run tonight and clinics at our London Bridge gym the rest of this week 💪🏃‍♀️ Understanding what you are doing and why is such and important part of fitness and progression so come and train and learn with us!
I hadn’t even looked at this climb because I knew it would be too hard - but with a lot of coaching from Rianna (@craggysutton ladies’ coach) and encouragement from my climbing pals I did it and I’m really, really pleased! 
#thisgirlcanclimb #thisgirlcan #climbersofinstagram #climbinggym  #Climbingismypassion #Girlswhoclimb #climbinggirl #loveclimbing #bouldering #craggyisland #craggy2 #growthmindset #recovery #fitnotthin
Yesterday was rubbish. Felt crap and I feel like I'm working with a blindfold on at work right now, don't know what the hell I'm doing. I got home, there were some tears, I managed to force a 3 mile run and then I ate pizza and chocolate for dinner. Argh, life. #run #running #runninggirl #instarunners #ukrunchat #thisgirlcan #thisgirlcant #badday #headspace #pizzaneeded #alwayschocolate
Jumping over hump day with a bit of BUCS hockey in preparation for our first club day! Come and support our girls today at 5:00pm on the water base. #bucsgirlcan #thisgirlcan #CLUBDAY @lboroau @lborosport 💜💜💜💜
Jumping over hump day with a bit of BUCS hockey in preparation for our first club day! Come and support our girls today at 5:00pm on the water base. #bucsgirlcan  #thisgirlcan  #CLUBDAY  @lboroau @lborosport 💜💜💜💜
Early morning class at @barre_core during  This Girl Can Week 💪
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#thisgirlcan #thisbucsgirlcan #thisuclgirlcan #teamucl #barre
And we’re off! We’re almost an hour in to our 24 hour row in aid of @alzheimersresearchuk !! Come and find us outside Essentials for, well, the next 24 hours and help Rory celebrate a birthday on the erg! #rowing #kent #squad #charity #fundraiser #alzheimers #uni #thisgirlcan #thiskentgirlcan #happybirthdayrory #leydonlettings
7am run this morning, was very slow! Could not get my legs moving 😂🏃🏼 got it done tho, feeling prepped for my 10k fun run on Saturday 💁 #run #runner #running #runday #workout #wednesday #workhard #playhard #5k #training #fit #fitspo #fitness #fitgirl #active #activewear #earlymorning #slowandsteady #newbalance #redhead #girl #thisgirlcan #strong #strength
And that's exactly what my finishing challenges and current challenge group are all saying about the healthy lifestyle changes they are making. Being motivated daily to crush their workouts, eating balanced meals with a healthy dose of daily nutrition🌱and having the support and accountability has helped them to achieve some pretty big goals and it's just the beginning! So proud of their mindset and achievements so far, I'm excited to share on this journey with them☺️
If your struggling with you fitness and nutrition or just want to avoid the dreaded #festive5 🤣 Remember you can make anything happen and I'd love to help support you. Drop a 👍🏽below or DM me your email.
And that's exactly what my finishing challenges and current challenge group are all saying about the healthy lifestyle changes they are making. Being motivated daily to crush their workouts, eating balanced meals with a healthy dose of daily nutrition🌱and having the support and accountability has helped them to achieve some pretty big goals and it's just the beginning! So proud of their mindset and achievements so far, I'm excited to share on this journey with them☺️ If your struggling with you fitness and nutrition or just want to avoid the dreaded #festive5  🤣 Remember you can make anything happen and I'd love to help support you. Drop a 👍🏽below or DM me your email.
#thisgirlcan ROW!! Although the River Ouse was too high to row on this morning, we pushed through by doing a 3k race pace on ergs (ouch) and leg/abs based exercises💪🏼 YSJ Rowing club carry on celebrating active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. WE ARE OARSOME🎉🎉🚣🏽‍♀️ #BUCSthisgirlcan
#thisgirlcan  ROW!! Although the River Ouse was too high to row on this morning, we pushed through by doing a 3k race pace on ergs (ouch) and leg/abs based exercises💪🏼 YSJ Rowing club carry on celebrating active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. WE ARE OARSOME🎉🎉🚣🏽‍♀️ #BUCSthisgirlcan 
Also when @amyelitepoleuk cheers you on in the background 😂 #polefitness #pole #polefit #fitness #pdsiren #clairespolefitness #aerial #polefitnessclass #calisthentics #poledance #gym #thisgirlcan #polefriends
My favourite way to start the day - 7am walk with my 5 Dachshunds. They may be small but they are super strong as a pack - there’s definitely a lot of dog for their size!! Now they can chill whilst I hit the gym 😉 #dachshund #dog #dogs #walking #speedwalking #walkies #dogwalk #packofdogs #thedaxiecrew #dachshundoftheday #mygirls #earlymorning #earlymorningexercise #gymtime #earlystart #strong #strongwomen #strongnotskinny #strongandsexy #thisgirlcan #buzzing
My favourite way to start the day - 7am walk with my 5 Dachshunds. They may be small but they are super strong as a pack - there’s definitely a lot of dog for their size!! Now they can chill whilst I hit the gym 😉 #dachshund  #dog  #dogs  #walking  #speedwalking  #walkies  #dogwalk  #packofdogs  #thedaxiecrew  #dachshundoftheday  #mygirls  #earlymorning  #earlymorningexercise  #gymtime  #earlystart  #strong  #strongwomen  #strongnotskinny  #strongandsexy  #thisgirlcan  #buzzing 
@flowfree_lowri our Brand Ambassador training out in Argentina ahead of the World Champs next week #frestylekayak #kayakgirl #strength #Determination #thisgirlcan #BrandAmbassador #bathingbeauty
Morning walk 💜
Just because it’s lush and my happy place. Can’t wait to be back well enough to run here for fun 😊 #run #running #exerciseistherapy #lovetorun #thisgirlcan #happyplace #beingillsucks #beingillmakesmeanxious #getoutside #staypositive #beauty #woodland #nature #daybyday #coldandfluseason #tookallthevitaminsandstillsick #damnyougerms #maybetryaweerun😉
Fancied trying the cheesecake mullerlight this morning, had it with kiwi and satsuma and a big cuppa. Another busy day today so need to be 💯 on plan #slimmingworld #slimmingworlduk #swuk #swinsta #slimmingworldfriends #slimmingworldjourney #weightloss #diet #healthychoices #slimmingworldmafia #slimmingworldmotivation #thisgirlcan #newbodyunderconstruction #fitness #healthyeating #happy
When you can’t push away cos you’ve accidentally grabbed your hair. Thanks @amyelitepoleuk for teaching me this! #polefitness #polefit #poledance #polefit #polelove #clairespolefitness #strength #flexibility #poledancenation #pd #fitness #calisthenics #gymnastics #gym #aerialsports #thisgirlcan #lifeisbetterupsidedown
It is a whole lot warmer out there than I expected. Incredibly overdressed for run leaving me red faced (and stomached) but happy to be feeling better and pain free. Now half a day of work then beach! #ukrunchat #igrunners #instarunners #mizuno #thisgirlcanrun #thisgirlcan #loverunning #runningdoesgood #runhappy #runner #leicesterrunners #warwicksport #earlymorningrun
EULFC 1st XI vs Sussex 1st XI
📅Today
⏲2pm KO
📍Topsham
💚 #BleedGreen #ThisGirlCan #ThisDevonGirlCan #BUCSWednesday
Want to change ANYTHING in your life? Stop scrolling and get STILL! The stillness holds the truth! The truth we need to hear in order to change! As human beings it’s normal to resist change and that’s why we fear the stillness! Want to change? Break the pattern! Stop. Drop. Get Still! #lifeclinic #life #lifehacks
Want to change ANYTHING in your life? Stop scrolling and get STILL! The stillness holds the truth! The truth we need to hear in order to change! As human beings it’s normal to resist change and that’s why we fear the stillness! Want to change? Break the pattern! Stop. Drop. Get Still! #lifeclinic  #life  #lifehacks 
Starting the day right with porridge and chia seeds made with almond milk. Topped with cinnamon, fruit and a smudge of agave syrup as a treat. Ready for preschool run! 🏃🏻 #mumofboys #thisgirlcan #healthybreakfast #healthylifestyle #healthyfood #porridge #breakfastofchampions
... and breath... 🗻
I loved this vinyasa flow yoga class 🌱 it's so relaxing!
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💕 Thank you to the wonderful Becca O'Rourke for leading the session xx
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#yoga #relax #winterlight #yogabybecca #yogi #holidayvibes  #love #exercise #lovelife #friends #funtimes #fitness #instagirls #thisgirlcan #fitgirls #activelifestyle #yogaeverydamnday #instayoga #yogachallenge
We are proud to champion runners of all shapes, sizes, experience and ability. Pace does not bother us. All our runs are about time, not distance. We loop so that we stick together - no one is left behind, ever!

These TRUNdler tees and sweats are a celebration of all the tail runners, the back of the packers, the potter about-ers, the run round the block-ers, the run at my own pace-ers.

Trundlers rock, it's official So shout it proud on every single run!

Available in the store now peeps! .
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#run #runners #trundler #runnersofinstagram #runnerslife #runnerspace #runnerslife #running #runninggirl #runninglife #womensrunning #runningmum #runningday #runningmum #runningmummy #thisgirlcan #thismumruns #run #instarun #instarunners #parkrun #couchto5k #beginnerrunner
We are proud to champion runners of all shapes, sizes, experience and ability. Pace does not bother us. All our runs are about time, not distance. We loop so that we stick together - no one is left behind, ever! These TRUNdler tees and sweats are a celebration of all the tail runners, the back of the packers, the potter about-ers, the run round the block-ers, the run at my own pace-ers. Trundlers rock, it's official So shout it proud on every single run! Available in the store now peeps! . . . . . . #run  #runners  #trundler  #runnersofinstagram  #runnerslife  #runnerspace  #runnerslife  #running  #runninggirl  #runninglife  #womensrunning  #runningmum  #runningday  #runningmum  #runningmummy  #thisgirlcan  #thismumruns  #run  #instarun  #instarunners  #parkrun  #couchto5k  #beginnerrunner 
#wednesdaywisdom coming from the one and only @helenmirren💃Such an Insiration. Such a Gibson Girl! 😍#iamagibsongirl #humpdayhumour
Super happy memories of my first visit to Gibraltar last month! Very much looking forward to being able to get back to flying soon! #ppl #studentpilot #loveflying #gibraltar #rockofgibraltar🇬🇮🐒🐵 #macaque #travel #nature #documentyourdays #aviator #thisgirlcan
Happy Wednesday! Try and get out and support some kick-ass BL ladies in their games today, because we all know THIS GIRL CAN! There are many fantastic events to get involved with this week, all promoting active women and sports - so señoritas of BL, head down to Qmotion at 10am on Saturday for a funky fresh work out to some old school power tunes. All abilities welcome and by the end we promise you will be sweating like a pig and feeling like a fox! 🌟🏑💃🏻🐷🦊 #thisgirlcan #girlpower #blwhc #hockey #blsport
Happy Wednesday! Try and get out and support some kick-ass BL ladies in their games today, because we all know THIS GIRL CAN! There are many fantastic events to get involved with this week, all promoting active women and sports - so señoritas of BL, head down to Qmotion at 10am on Saturday for a funky fresh work out to some old school power tunes. All abilities welcome and by the end we promise you will be sweating like a pig and feeling like a fox! 🌟🏑💃🏻🐷🦊 #thisgirlcan  #girlpower  #blwhc  #hockey  #blsport 
A* for inventiveness today (not). Bacon and egg roll using 1/2 my HEB as I’m going to do SP today with any luck. I am so tired and ready for bed already let alone a 10 hour shift. Lord help me 😭 #beeslimmer #slimmer #slimmingworld #student #cooking #inspiration #lovefood #slimmingworldhelp #reallifeslimming #slimmingalways #slimmingworlder #syns #wecandothis #slimmingworldgirl #food #myweightlossjourney #slimmingworldmafia #thisgirlcan #followme #slimmingworldjourney #allthesyns #slimmingworldsupport #ilovefood #foodoptimising #awards #workinglife #changeyoulife #lifestylechange #healthy #bodymagic
A* for inventiveness today (not). Bacon and egg roll using 1/2 my HEB as I’m going to do SP today with any luck. I am so tired and ready for bed already let alone a 10 hour shift. Lord help me 😭 #beeslimmer  #slimmer  #slimmingworld  #student  #cooking  #inspiration  #lovefood  #slimmingworldhelp  #reallifeslimming  #slimmingalways  #slimmingworlder  #syns  #wecandothis  #slimmingworldgirl  #food  #myweightlossjourney  #slimmingworldmafia  #thisgirlcan  #followme  #slimmingworldjourney  #allthesyns  #slimmingworldsupport  #ilovefood  #foodoptimising  #awards  #workinglife  #changeyoulife  #lifestylechange  #healthy  #bodymagic 
‪🤗When 6am #PT gives you all the feelz 🏋🏼‍♀️ ‬

There's something special about the fire in your belly you get from weight training. Gonna be a focused, energised & productive day I can feel it.
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(Endorphins & impending DOMS provided by @ptpete150 💪🏽‬)
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#gym #gymtime #gymselfie #gymwanker #personaltrainer #personaltraining #weighttraining #shelifts #shesquats #girlswholift #thisgirlcan #womeninsport #thisisbrighton #brighton #brightonPT #fitness #fitnessblogger #instafit #strongnotskinny #strongwomen #strengthtraining #humpday
‪🤗When 6am #PT  gives you all the feelz 🏋🏼‍♀️ ‬ There's something special about the fire in your belly you get from weight training. Gonna be a focused, energised & productive day I can feel it. • (Endorphins & impending DOMS provided by @ptpete150 💪🏽‬) • • • #gym  #gymtime  #gymselfie  #gymwanker  #personaltrainer  #personaltraining  #weighttraining  #shelifts  #shesquats  #girlswholift  #thisgirlcan  #womeninsport  #thisisbrighton  #brighton  #brightonPT  #fitness  #fitnessblogger  #instafit  #strongnotskinny  #strongwomen  #strengthtraining  #humpday 
Day 3 of This Girl Can Week already! Here is Ana, our Equipment Manager, telling us why she loves music! Ana along with some of our other musicians will be performing at 3.30pm on Friday in the Ground Cafe for an afternoon of This Girl Can Live Music! #thisgirlcan #thisgirlcanweek #thisgirlcanplay #thisgirlcansing @qmsu @qmsu_sport
Day 3 of This Girl Can Week already! Here is Ana, our Equipment Manager, telling us why she loves music! Ana along with some of our other musicians will be performing at 3.30pm on Friday in the Ground Cafe for an afternoon of This Girl Can Live Music! #thisgirlcan  #thisgirlcanweek  #thisgirlcanplay  #thisgirlcansing  @qmsu @qmsu_sport
VicHealth supporting @ThisGirlCanVIC program! #ThisGirlCan 💪😀🏑🏃‍♀️🏑😀
VicHealth supporting @ThisGirlCanVIC program! #ThisGirlCan  💪😀🏑🏃‍♀️🏑😀
When your husband cheers you up with some speech bubble art!
Finally out of bed, back with fairly decent WiFi and on a stove building mission!
What are you up to this fine midweek morning? Today.'s battle cry: Come at me day, I'm feeling productive!!
😎🤸💪👫💑❤️💑👫💪🤸😎
#thisgirlcan #thismakesmehappy #besthusbandever #sweetthings #humpday #midweekmotivation #thatwednesdayfeeling #feelingproductive #battlecry #hearmeroar #warpaint #speechbubble #art #progress #DIY #narrowboatlife #lightart #narrowboat #creativesolutions #celebrateeverything #girlpowerlicious #girlboss #inlove #squadgoals #lifegoals #wifegoals #relationshipgoals #handdrawn
When your husband cheers you up with some speech bubble art! Finally out of bed, back with fairly decent WiFi and on a stove building mission! What are you up to this fine midweek morning? Today.'s battle cry: Come at me day, I'm feeling productive!! 😎🤸💪👫💑❤️💑👫💪🤸😎 #thisgirlcan  #thismakesmehappy  #besthusbandever  #sweetthings  #humpday  #midweekmotivation  #thatwednesdayfeeling  #feelingproductive  #battlecry  #hearmeroar  #warpaint  #speechbubble  #art  #progress  #DIY  #narrowboatlife  #lightart  #narrowboat  #creativesolutions  #celebrateeverything  #girlpowerlicious  #girlboss  #inlove  #squadgoals  #lifegoals  #wifegoals  #relationshipgoals  #handdrawn 
Run this morning, swim this afternoon. I’ve been lacking some serious motivation lately! 
#mumrunner #inthepool #garmin #garminau #garminwristie #fitmum #fitfam #journeytofit #swimmer #training #timeout #strongwoman #thisgirlcan
This goes out to all our amazing ladies who turn up week after week and smash their sessions. We all love seeing you make progress and more importantly, enjoying the process. Your smiles, noise and positive vibes give us the energy and drive to keep on top form 😀 Have a wonderful Wednesday 😘
#TransForMe #t4mefitness #thisgirlcan #zumba #poundfit #bodymindsoul #dance #pound #stretch #squad #strongbodystrongermind #empower #lift #fitlife #blessed #ripstix #rockout #fitchicks #happy #smile #instadaily #doitright
This goes out to all our amazing ladies who turn up week after week and smash their sessions. We all love seeing you make progress and more importantly, enjoying the process. Your smiles, noise and positive vibes give us the energy and drive to keep on top form 😀 Have a wonderful Wednesday 😘 #TransForMe  #t4mefitness  #thisgirlcan  #zumba  #poundfit  #bodymindsoul  #dance  #pound  #stretch  #squad  #strongbodystrongermind  #empower  #lift  #fitlife  #blessed  #ripstix  #rockout  #fitchicks  #happy  #smile  #instadaily  #doitright 
Sometimes getting up, going out for a run and starting work before there’s even a hint of light in the sky feels like hard work. •
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The thing is, no matter how I feel getting myself out of bed, how hard the run feels (and I’m battling a very critical mind that constantly refers back to previous run times!) I always feel good afterwards.
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Yes, I seriously miss my morning coffee, big slices of crusty bread and a wedge of cheese but my skin has improved massively (touch large piece of wood!) which bodes well for my next hospital appointment 😊
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So, all things considered, I’m just working hard at making myself better and feeling well and if that’s not worth some effort then I’m not sure what is!! P.S. Yes, I still exercise in years old T-shirts - if it isn’t broken why spend a load of money on new kit?
#exercise #running #psoriasis #startingover #smallsteps #onestepatatime #smallchanges #skin #shortround #thisgirlcan #thisgirlwill #gettingbetter #gettingthere #healthychanges #earlymornings #hardwork #effort #worth
Sometimes getting up, going out for a run and starting work before there’s even a hint of light in the sky feels like hard work. • • The thing is, no matter how I feel getting myself out of bed, how hard the run feels (and I’m battling a very critical mind that constantly refers back to previous run times!) I always feel good afterwards. • • Yes, I seriously miss my morning coffee, big slices of crusty bread and a wedge of cheese but my skin has improved massively (touch large piece of wood!) which bodes well for my next hospital appointment 😊 • • So, all things considered, I’m just working hard at making myself better and feeling well and if that’s not worth some effort then I’m not sure what is!! P.S. Yes, I still exercise in years old T-shirts - if it isn’t broken why spend a load of money on new kit? #exercise  #running  #psoriasis  #startingover  #smallsteps  #onestepatatime  #smallchanges  #skin  #shortround  #thisgirlcan  #thisgirlwill  #gettingbetter  #gettingthere  #healthychanges  #earlymornings  #hardwork  #effort  #worth 
Nope 🏐 #PhilHoranPhotography @philhoran
Thanks to @ucsunetball for the nomination... here are some of our own sweaty selfies !! 😈 #THISGIRLCAN #posttrainingface
VINYASA FLOW TASTER - Deva Yoga Promo Day - Saturday 25th November 2017

Introducing the Sarah Green @sjgreenyoga who will be closing the Deva Yoga Promo Day with an introduction to Vinyasa Flow from 5.30 - 6.00pm

To get to know Sarah click here: http://pos.li/282bdr 
For more details about the day click here: http://pos.li/282bds

#yoga #vinyasaflowyoga #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam
VINYASA FLOW TASTER - Deva Yoga Promo Day - Saturday 25th November 2017 Introducing the Sarah Green @sjgreenyoga who will be closing the Deva Yoga Promo Day with an introduction to Vinyasa Flow from 5.30 - 6.00pm To get to know Sarah click here: http://pos.li/282bdr For more details about the day click here: http://pos.li/282bds #yoga  #vinyasaflowyoga  #devayoga  #yogastudio  #pilatesstudio  #wellness  #inspiration  #thisgirlcan  #motivation  #practice  #beginners  #chislehurst  #london  #beckenham  #eltham  #sidcup  #orpington  #mottingham  #greenwich  #bickley  #pettswood  #fitfam 
#Sheffield represent! 
We’ve got not one but TWO of #SSRG competing in the Roller Derby World Cup in 2018, with Petcetera flying the flag for Team West Indies and Atha’s Sin skating for Team Romania! 
And Sin is joined on Team Romania by Tinker Dell from @hallamhellcats - well done you excellent rollerbabes!

#ssrg #sheffieldsteelrollergirls #sheffieldissuper #rollerderby #rollerderbyworldcup #teamromania #teamwestindies #teamwindies #thisgirlcan
I was tired, it was cold, it was raining but I went! My first time at a running club and it was great! We did a 2km lap and then some hill work which was really helpful as I try to run as flat as possible. Felt great after and then met mum in the pub!  #slimmingworld #swuk #sw #swfriends #running #fattofit #weightloss #swfamily #swinsta #swmafia #exercise #bodymagic #fitness #weightloss #losingweight #fitnessinspo #workout  #diet #healthy #losingpounds #thisgirlcan #strong #runner #c25k #swrunners
I was tired, it was cold, it was raining but I went! My first time at a running club and it was great! We did a 2km lap and then some hill work which was really helpful as I try to run as flat as possible. Felt great after and then met mum in the pub!  #slimmingworld  #swuk  #sw  #swfriends  #running  #fattofit  #weightloss  #swfamily  #swinsta  #swmafia  #exercise  #bodymagic  #fitness  #weightloss  #losingweight  #fitnessinspo  #workout   #diet  #healthy  #losingpounds  #thisgirlcan  #strong  #runner  #c25k  #swrunners 
Who's ready for another classic #GreenandGold Winning Wednesday? 😏
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#NottsGirlCan #ThisGirlCan #Nottingham #Sport #Hockey #Uni #UniSport #UoN #UoNSU @playerlayer @bucssport @playerlayer_playmakers
Massive sense of achievement for me! Workout done before work this morning! This is day 3 of being up at 05:00 so I can get my fitness routine in. 
#C25K #fitness #fiftyplus #backonit #thisgirlcan #feelingsmug
Day 10 #5keverydayfor30days 
Decided this morning as the weather was so awful to try out a fitness pod! What a fab idea! Warm up on the rowing machine, 5k on treadmill and body weight and weight exercises! Feeling fab! #20daystogo😍 #5keverydayfor30days #2017milesin2017 #challengeyourself #running #motivated #fitnesspod #doingitonmyown #thisgirlcan
Repost @meredithhepnerchapman (@get_repost)
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💕 R  O S E  G O L D 💕 @bravenewyouapparel #pink #baseball #rosegold #befearless.
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When you love leisure wear so much, you team up with an amazing artist and create some.  Because everyone needs a baseball tee with a rose gold slogan @bravenewyouapparel . 10% of all profit goes to @heads_together to help others become #freefromfear. #madetoorder  #sportsluxe  #90sfashion #befearless #baseballtee #mentalhealth #unisex https://brave-new-you.com/apparel/. .
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#inspiration #🗽 #dreambig #befree #yourtimewillcome #beindependent #bestrong  #bravenewyouapparel #bravenewyou #bravenewgirl #ladyliberty #strongwomenstrongworld #freefromfear #thisgirlcan #wearyourart #louhamilton #baseball #sportsjersey #baseball #yankees #leisurewear #everybodystreet
Repost @meredithhepnerchapman (@get_repost) ・・・ 💕 R O S E G O L D 💕 @bravenewyouapparel #pink  #baseball  #rosegold  #befearless . . . When you love leisure wear so much, you team up with an amazing artist and create some. Because everyone needs a baseball tee with a rose gold slogan @bravenewyouapparel . 10% of all profit goes to @heads_together to help others become #freefromfear . #madetoorder  #sportsluxe  #90sfashion  #befearless  #baseballtee  #mentalhealth  #unisex  https://brave-new-you.com/apparel/. . . #inspiration  #🗽 #dreambig  #befree  #yourtimewillcome  #beindependent  #bestrong  #bravenewyouapparel  #bravenewyou  #bravenewgirl  #ladyliberty  #strongwomenstrongworld  #freefromfear  #thisgirlcan  #wearyourart  #louhamilton  #baseball  #sportsjersey  #baseball  #yankees  #leisurewear  #everybodystreet 
// Workout Wednesday // The Basic Bounce is the core move from which all rebounding workouts stem.  Unlike trampolining when we Rebound we push down into the mat's surface as opposed to 'jumping' up with straight legs.

IT'S ALL IN THE PUSH!

Working against gravity to accelerate and drive out of the mat's surface makes Rebounding an incredibly effective calorie burn guaranteed to make you sweat!

#bounceandburn
// Workout Wednesday // The Basic Bounce is the core move from which all rebounding workouts stem. Unlike trampolining when we Rebound we push down into the mat's surface as opposed to 'jumping' up with straight legs. IT'S ALL IN THE PUSH! Working against gravity to accelerate and drive out of the mat's surface makes Rebounding an incredibly effective calorie burn guaranteed to make you sweat! #bounceandburn 
Getting those one arm negatives done -progression for typewriter pull ups. My try hard Face is on! Great session with @timothypatrickwilkinson and @alucarotti88 at the @foundryclimb #calisthenics #pullups #workout #girlswhoclimb #thisgirlcan
When hanging upside down from an #aerialhoop isn't hard enough... 😎
When hanging upside down from an #aerialhoop  isn't hard enough... 😎
Gusty winds, heavy rain, cold hands, morning traffic....it all doesn’t mater when your ride looks like this 🍁🍂🍃Regram from @blondeonabike.cc - loving your style girl 🤩 #queenofthemtns #thisgirlcan #womenscycling #wintercycling #escapethecity #keepclimbing #outsideisfree #foreverbuttphotos #whyiride
@bodybyraph convinced me to stay for a functional fit trial class. F**K ME - that was tough after a PT session that included my nemesis “the stairmaster” #gym #gymtime #exercise #girlsmakeyourmove #girlsmove  #thisgirlcan  #fitness #fernwood #fernwoodparramatta #womenCANplay #bodybyraph