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Trying to be a gymnast part ✌🏻..if only I could do this on my hands πŸ‘€ 
#strongman #strongwoman #girlswholift #gymnastics #headstand #abexercises #crossfit #handstand #girlswhogym #thisgirlcan #fitness #fitgirls #getstrong #fitfam #getfit #flexibility #mobility
6am workout smashed!  Pushed myself to the max today.. 70 kg Deadlifts, 40 kg goodmornings, biceps, triceps and sprints.. full body workout.. now let the weekend commence.. exercising sure makes me happy πŸ˜ƒπŸ’ͺ🏽
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#6amworkout #gymlife #workout #weightloss #gymrat #motivation #weighttraining #thisgirlcan #friyay #womenshealth #mentalhealth #resistancetraining #cardio #fitfam #healthylifestyle #instadaily #bodyandbeyond #strongerfitterhappier #mumswhotrain #bodyandsoul #loveexercise #fridayvibes
6am workout smashed! Pushed myself to the max today.. 70 kg Deadlifts, 40 kg goodmornings, biceps, triceps and sprints.. full body workout.. now let the weekend commence.. exercising sure makes me happy πŸ˜ƒπŸ’ͺ🏽 . . #6amworkout  #gymlife  #workout  #weightloss  #gymrat  #motivation  #weighttraining  #thisgirlcan  #friyay  #womenshealth  #mentalhealth  #resistancetraining  #cardio  #fitfam  #healthylifestyle  #instadaily  #bodyandbeyond  #strongerfitterhappier  #mumswhotrain  #bodyandsoul  #loveexercise  #fridayvibes 
πŸ˜΄πŸ’―πŸ™ŒπŸ» Welp πŸ™ŒπŸ»πŸ’―πŸ˜΄ G'Night!

#sleepy #longdays #storyofmylife #workworkwork #thisgirlcan #imout #goodnight #latenights πŸ˜ͺ #life #happiness #happinessisachoice #entreprenour #motivation #business #chooseyourself #healthyliving #healthyeating #wellness #wellbeing #fitness #training #lifting #fitfam #fitfood #nicoleegfg #eatgoodfeelgood #personalchef #foodcoach #mealprep #nutrition 
Repost @bark 🐢
@nicoleegfg Recipes at nicoleEGFG.com πŸ’™
***************************** Follow me for daily tips, motivation & recipes πŸ‘πŸ» Inquires about meal prep seminars πŸ› @nicoleegfg πŸ“ Customized meal prep service available for San Diego locals πŸ™ŒπŸ»πŸ’―πŸ’ͺ🏻
πŸ˜΄πŸ’―πŸ™ŒπŸ» Welp πŸ™ŒπŸ»πŸ’―πŸ˜΄ G'Night! #sleepy  #longdays  #storyofmylife  #workworkwork  #thisgirlcan  #imout  #goodnight  #latenights  πŸ˜ͺ #life  #happiness  #happinessisachoice  #entreprenour  #motivation  #business  #chooseyourself  #healthyliving  #healthyeating  #wellness  #wellbeing  #fitness  #training  #lifting  #fitfam  #fitfood  #nicoleegfg  #eatgoodfeelgood  #personalchef  #foodcoach  #mealprep  #nutrition  Repost @bark 🐢 @nicoleegfg Recipes at nicoleEGFG.com πŸ’™ ***************************** Follow me for daily tips, motivation & recipes πŸ‘πŸ» Inquires about meal prep seminars πŸ› @nicoleegfg πŸ“ Customized meal prep service available for San Diego locals πŸ™ŒπŸ»πŸ’―πŸ’ͺ🏻
Totally in #love with being back in #devon. Smashed my best run out yesterday morning and why would I not to this scenery! #holiday #running #youcandoit #thisgirlcan #dawlish #sunshine #toppingupthetan #believe #pushharder #smashedit #countrylife #cockwood #theanchorinn #scenery #feelslikehome #bluesky #clouds #sea #boats #harbourside #oldenglishpub
Wowzee! How amazingly cool is my morning Mediterranean spinning class. I'm oh so ready...πŸ’›πŸ’§πŸ’¦ #happyhealthyfit
Wowzee! How amazingly cool is my morning Mediterranean spinning class. I'm oh so ready...πŸ’›πŸ’§πŸ’¦ #happyhealthyfit 
#Repost @runfitmumkatie
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'The same boiling water that softens the potato, hardens the egg. It's about what we're made of, not the circumstances....'
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Life is tough. But we can choose how to handle it. We can tackle it head on or we can procrastinate, make excuses or live in fear of what might happen. We can be thankful for everything that is good. We can choose to strive for strength.....πŸƒβ€β™€οΈ
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As one week draws to a close and a new one approaches, find time to reflect on what you are striving for.....☺️
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#bbggirl #runningaddict #livefearlessly #runshots #womensrunningcommunity #thesweatlife #nikerunning #thisgirlcan #runningadventure #strongnotskinny #bbgcommunity
#Repost  @runfitmumkatie ・・・ 'The same boiling water that softens the potato, hardens the egg. It's about what we're made of, not the circumstances....' . Life is tough. But we can choose how to handle it. We can tackle it head on or we can procrastinate, make excuses or live in fear of what might happen. We can be thankful for everything that is good. We can choose to strive for strength.....πŸƒβ€β™€οΈ . As one week draws to a close and a new one approaches, find time to reflect on what you are striving for.....☺️ . . . . #bbggirl  #runningaddict  #livefearlessly  #runshots  #womensrunningcommunity  #thesweatlife  #nikerunning  #thisgirlcan  #runningadventure  #strongnotskinny  #bbgcommunity 
Thy coolest watersport ever (after sailing). Really enjoyed assisting the cadet group. Some real strong talents on the boards. #waterlife#mermaid#sailing#highseas#cave&canyon#Ellertonpark#northeast#thisgirlcan#greatoutdoors#red#paddleboards#Sup
DNF... I had to stop after 3 rounds. As I get older I've learned I have to listen to my body. Tonight I'll take a nice warm bath and stretch a lot and I'll live to work out another day. I think 60 (purple) band pull ups can towards my pull up practice. What do you think @coachtjquinn #pullups #barbara #dnf #thisgirlcan #footdropdoesntstopme #footdropper #footdrop #gettingbetter #wod #bemorehuman #bemorehumanproject #gymiseverywhere
You're a bad ass... and don't you forget it! Happy #friday lovely people!
You're a bad ass... and don't you forget it! Happy #friday  lovely people!
πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
MΓ₯ hellere komme i gang nu nΓ₯r @jeanette_bach lokker mig i fordΓ¦rv πŸ™ˆπŸ˜‚
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#træning #fitness #tri #triatlon #svøm #cykel #løb #swim #bike #run #workout #trainhard #workhard #triathlon #running  #styrke #glad #workout #strength #happy #thisgirlcan #fitfam #swimbikerun
πŸ…πŸƒπŸΌβ€β™€οΈ Medals for breakfast πŸ’ͺ🏽
Only nutters get up at 4:30am to run 5.3km around sleepy #Brighton at 5:30. .
A few hundred nutters, it seems! 
Moooooorrrrrning!!! 😊 
Swipe πŸ‘‰πŸΌπŸ‘‰πŸΌ to see the evidence...
#530brighton #run530 #runningblogger #runner
πŸ…πŸƒπŸΌβ€β™€οΈ Medals for breakfast πŸ’ͺ🏽 Only nutters get up at 4:30am to run 5.3km around sleepy #Brighton  at 5:30. . A few hundred nutters, it seems! Moooooorrrrrning!!! 😊 Swipe πŸ‘‰πŸΌπŸ‘‰πŸΌ to see the evidence... #530brighton  #run530  #runningblogger  #runner 
Preseason week 3: amazing effort from all the ladies. Hard work is paying off! 
#beckenhamladiesrfc #blueandgold #beckenhamrfc #thisgirlcan #girlsthatlift #girlsthatruck #preseason2017 #rfu #rugbywomen #rugbylife #scrumqueens #rugbylicious
Penultimate day of the training plan done - leg day finished off with 5 fast minutes on the backwards escalator of doom (stairclimber) 😫 rest day tomorrow then just a wee run to smash out early Sunday morning and BOOM πŸ’₯ For the first time in my life I'll have made a fitness plan and actually properly stuck to it without cheating even a little bit πŸ™ŒπŸΌ
Penultimate day of the training plan done - leg day finished off with 5 fast minutes on the backwards escalator of doom (stairclimber) 😫 rest day tomorrow then just a wee run to smash out early Sunday morning and BOOM πŸ’₯ For the first time in my life I'll have made a fitness plan and actually properly stuck to it without cheating even a little bit πŸ™ŒπŸΌ
Big congrats to our client Helen who managed 3 laps of #SpitfireScramble 4 months after ankle surgery. What an inspiration! #Run #Massage #ThisGirlCan #Recovery #Physio #ShowUsYourMedal
RTTS DAY 2 - 50km -> 60km
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So I got a grand total of 0 minutes sleep. The wind was so loud and the tent was shaking all night. I couldn't get comfortable on the hard mat (I was expecting luxury memory foam king sized mattresses, damn). On top of that, for some weird reason my nose was completely blocked and I couldn't breathe properly.
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As you can see from the photo, I was pretty sheepish. Puffy eyed and nervous that it would affect my performance. One bonus though - my legs felt great. What a contrast to the London Marathon (when I was in agony for days).
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We dragged ourselves to breakfast and packed up. I wasn't so keen on the food. I had lumpy porridge and half a dry croissant πŸ₯. It didn't sit well. We bumped into the lovely @irunfarclaire (who was volunteering the whole weekend ❀️) and had a chat with @betsyboo84 who was about to start her 50km.
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Everyone set off and it was just Daryl, Charlie and I left behind. We tried to give our breakfast as much time as possible to digest before we set off at 6.50am.
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We started day 2 at a 9:30 min mile pace which was maybe a bit ambitious considering we had just eaten. We started overtaking the masses who had left before us. We were doing really well. And then...Uh oh. I was just sick in my mouth. Full on chunky sick 🀒(hey, you guys asked for details).
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At first I thought it was sensible to walk it off. And then I got impatient and checked everyone was happy to keep moving. We managed to drag ourselves to pit stop 6 - but we all felt tired and a bit rough.
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We didn't stay long at the pit stop as we wanted to keep moving to wake ourselves up and keep the legs ticking over. We set off at a walking pace and accepted it was going to be a long day...
RTTS DAY 2 - 50km -> 60km . So I got a grand total of 0 minutes sleep. The wind was so loud and the tent was shaking all night. I couldn't get comfortable on the hard mat (I was expecting luxury memory foam king sized mattresses, damn). On top of that, for some weird reason my nose was completely blocked and I couldn't breathe properly. . As you can see from the photo, I was pretty sheepish. Puffy eyed and nervous that it would affect my performance. One bonus though - my legs felt great. What a contrast to the London Marathon (when I was in agony for days). . We dragged ourselves to breakfast and packed up. I wasn't so keen on the food. I had lumpy porridge and half a dry croissant πŸ₯. It didn't sit well. We bumped into the lovely @irunfarclaire (who was volunteering the whole weekend ❀️) and had a chat with @betsyboo84 who was about to start her 50km. . Everyone set off and it was just Daryl, Charlie and I left behind. We tried to give our breakfast as much time as possible to digest before we set off at 6.50am. . We started day 2 at a 9:30 min mile pace which was maybe a bit ambitious considering we had just eaten. We started overtaking the masses who had left before us. We were doing really well. And then...Uh oh. I was just sick in my mouth. Full on chunky sick 🀒(hey, you guys asked for details). . At first I thought it was sensible to walk it off. And then I got impatient and checked everyone was happy to keep moving. We managed to drag ourselves to pit stop 6 - but we all felt tired and a bit rough. . We didn't stay long at the pit stop as we wanted to keep moving to wake ourselves up and keep the legs ticking over. We set off at a walking pace and accepted it was going to be a long day...
April to today am slowing getting where I want to be holiday in between and found it hard getting back in the eating side of it. But was Rome wasn't built in a day
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.#Train #succeed #fitness #gym #training #workout #gains #shredded #motivation #motivation #health #ripped #fitfam #focus #fit #grow #amp #ampfit #fitfam #fitnessaddict #train #fitspo #like #lfl #potd #winter #summer #like #nobodysdoingthis #potd #fitness #coolhehe#bbg#thisgirlcan .
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April to today am slowing getting where I want to be holiday in between and found it hard getting back in the eating side of it. But was Rome wasn't built in a day . . . . . . . . . . . . .#Train  #succeed  #fitness  #gym  #training  #workout  #gains  #shredded  #motivation  #motivation  #health  #ripped  #fitfam  #focus  #fit  #grow  #amp  #ampfit  #fitfam  #fitnessaddict  #train  #fitspo  #like  #lfl  #potd  #winter  #summer  #like  #nobodysdoingthis  #potd  #fitness  #coolhehe #bbg #thisgirlcan  . . . . . . . . . . . . .
Day 202 of my #365daysofhealthiness challenge πŸ’š

Great home early morning spin 🚡 I have missed my stretch of yoga this morning but does feel good to be coming out of this workout sweating like a πŸ·πŸ–πŸ·
#healthinessishappiness #wyethworkoutgymnasium #homeworkout #homegym #spin #spingirl #spinnershigh #endorphins #exerciseisthebestmedicine #thisgirlcan #dontskipfridays #fridayworkout #morningworkout #morningroutine #imjustyouraveragejo #day202 #day202of365 #163daystogo
Day 202 of my #365daysofhealthiness  challenge πŸ’š Great home early morning spin 🚡 I have missed my stretch of yoga this morning but does feel good to be coming out of this workout sweating like a πŸ·πŸ–πŸ· #healthinessishappiness  #wyethworkoutgymnasium  #homeworkout  #homegym  #spin  #spingirl  #spinnershigh  #endorphins  #exerciseisthebestmedicine  #thisgirlcan  #dontskipfridays  #fridayworkout  #morningworkout  #morningroutine  #imjustyouraveragejo  #day202  #day202of365  #163daystogo 
WoOoOo HAPPY FRI-YAY betches πŸŽ‰ it's such a b e a u t i f u l morning. . get up, let light into your life, have a good stretch, make yourself a delicious breakfast & tell yourself. . today will be a good day ❀ what's everyone up to this weekend? who's going to @lululemon sweat life?

starting the day with a @nutristrength roasted cocoa chia pudding 🍫. . a lot of you ask how I make them. . it's a serving of your fave protein powder + 1 tbsp chia seeds + 150 - 200 ml your choice of liquid. . leave in the fridge overnight πŸ‘Œ add more liquid in the morn to get the consistency you like!

finish with yummy toppings. . @dorsetcereals granola, coconut @squareorganics [20% off EATNOURISHLOVE] 🌴 @cocoa.plus choc heart & @nutribombz [15% off AYTENLIGHT15] choc mint ball!

HAVE A GREAT DAY 😚

#chiapudding #morningslikethese #squareorganics #dorsetcereals #nutribombz #cocoaplus #toppedwithsquares #granolaaddict #energyballs #highproteinchocolate #chiaseeds #healthyfats #eatnourishlove
WoOoOo HAPPY FRI-YAY betches πŸŽ‰ it's such a b e a u t i f u l morning. . get up, let light into your life, have a good stretch, make yourself a delicious breakfast & tell yourself. . today will be a good day ❀ what's everyone up to this weekend? who's going to @lululemon sweat life? starting the day with a @nutristrength roasted cocoa chia pudding 🍫. . a lot of you ask how I make them. . it's a serving of your fave protein powder + 1 tbsp chia seeds + 150 - 200 ml your choice of liquid. . leave in the fridge overnight πŸ‘Œ add more liquid in the morn to get the consistency you like! finish with yummy toppings. . @dorsetcereals granola, coconut @squareorganics [20% off EATNOURISHLOVE] 🌴 @cocoa.plus choc heart & @nutribombz [15% off AYTENLIGHT15] choc mint ball! HAVE A GREAT DAY 😚 #chiapudding  #morningslikethese  #squareorganics  #dorsetcereals  #nutribombz  #cocoaplus  #toppedwithsquares  #granolaaddict  #energyballs  #highproteinchocolate  #chiaseeds  #healthyfats  #eatnourishlove 
πŸ’œπŸ’œπŸ’œ Be StrongπŸ’œπŸ’œπŸ’œBe Gentle πŸ’œπŸ’œπŸ’œBe BeautifulπŸ’œπŸ’œπŸ’œBe PassionateπŸ’œπŸ’œπŸ’œBe YourselfπŸ’œπŸ’œπŸ’œThisGirlCanπŸ’œπŸ’œπŸ’œnambiaπŸ’œπŸ’œπŸ’œWinningπŸ’œπŸ’œπŸ’œWinπŸ’œπŸ’œπŸ’œ Don't compare your beginning to someone else's middle  or end... @dreamcelebrations4u
@ladybossblogger

FOLLOW ME:-) Like me:-) Thank you:-):-):-):-)
πŸ’œπŸ’œπŸ’œ Be StrongπŸ’œπŸ’œπŸ’œBe Gentle πŸ’œπŸ’œπŸ’œBe BeautifulπŸ’œπŸ’œπŸ’œBe PassionateπŸ’œπŸ’œπŸ’œBe YourselfπŸ’œπŸ’œπŸ’œThisGirlCanπŸ’œπŸ’œπŸ’œnambiaπŸ’œπŸ’œπŸ’œWinningπŸ’œπŸ’œπŸ’œWinπŸ’œπŸ’œπŸ’œ Don't compare your beginning to someone else's middle or end... @dreamcelebrations4u @ladybossblogger FOLLOW ME:-) Like me:-) Thank you:-):-):-):-)
"WHEN LIFE THROWS YOU CURVES, LEAN INTO THEM." πŸ™πŸΎπŸ‘πŸΎ
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Thank u @daydaytupacart for this great artwork of one of my poses πŸ™πŸΎ #IAppreciateYou
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Life is not always going to be easy, obstacles ARE going to come up. However,  if you've ever noticed someone literally walking through a storm or jumping a hurdle or even just running a #200m on a track, you've seen that they lean into these things in order to keep going forward.
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In the same way, when life gets tough for you don't give in, PRESS IN πŸ‘πŸΎ #NeverGiveUpπŸ’ͺ
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#dreambuilding #inspiredyogi #yogaart #namaslay #yogabody @blackgirlyoga #armbalances #athleticstandard #blackyogis @gapfit #blackgirlfitness #inspiresomeone @niketraining #myinspiration #inspires @aloyoga #forearmstand #yogisofig #blackwomendoyoga #thisgirlcan @nikewomen #shesabeast #tracknation #naturalhairinspiration #forearmbalance @tyrabanks #sheinspiresme #womanofgod #berrycurly #becauseofthemwecan #proverbs31woman #daughterofaking
"WHEN LIFE THROWS YOU CURVES, LEAN INTO THEM." πŸ™πŸΎπŸ‘πŸΎ . Thank u @daydaytupacart for this great artwork of one of my poses πŸ™πŸΎ #IAppreciateYou  . . Life is not always going to be easy, obstacles ARE going to come up. However, if you've ever noticed someone literally walking through a storm or jumping a hurdle or even just running a #200m  on a track, you've seen that they lean into these things in order to keep going forward. . In the same way, when life gets tough for you don't give in, PRESS IN πŸ‘πŸΎ #NeverGiveUp πŸ’ͺ . . . . . . . . . . #dreambuilding  #inspiredyogi  #yogaart  #namaslay  #yogabody  @blackgirlyoga #armbalances  #athleticstandard  #blackyogis  @gapfit #blackgirlfitness  #inspiresomeone  @niketraining #myinspiration  #inspires  @aloyoga #forearmstand  #yogisofig  #blackwomendoyoga  #thisgirlcan  @nikewomen #shesabeast  #tracknation  #naturalhairinspiration  #forearmbalance  @tyrabanks #sheinspiresme  #womanofgod  #berrycurly  #becauseofthemwecan  #proverbs31woman  #daughterofaking 
| CHEERS TO THE WEEKEND |
Up and getting a workout in and embracing that Friday feeling!! πŸ™ŒπŸ» Upper body for me this morning as my weak knee is playing up, really hoping a little rest gets things back to normal quickly πŸ™πŸ». Starting the day on a workout is a win no one can take away from you- then roll on the Friday fun πŸ₯‚πŸŽ‰ #friyay
| CHEERS TO THE WEEKEND | Up and getting a workout in and embracing that Friday feeling!! πŸ™ŒπŸ» Upper body for me this morning as my weak knee is playing up, really hoping a little rest gets things back to normal quickly πŸ™πŸ». Starting the day on a workout is a win no one can take away from you- then roll on the Friday fun πŸ₯‚πŸŽ‰ #friyay 
Time to get my #mermaid on! 🐬Today I will be setting my time-goal for a bay-to-bay (1 nautical mile) sea swimming race! Only a week to go until I hit the high waters! 🐑🐟🐠🦐#happyfriday #veganlife #pilatesinstructor #yogainspiration #yogalifestyle #yoga #thesea #race #bay #bae #trainhard #trainhardorgohome #thisgirlcan
Muscle Acre : Well, they weren't lying when they said 15km of mud, obstacles & running would make us ache! I had such a great time, thanks for having us @muscle_acre Blog post is to follow soon, in the mean time pop this in your diary for next year! 
If you fancy watching some footage, check out the YouTube of @thelewisfoundation & @lorrainelewis84 πŸ™ŒπŸ»β€οΈ
Muscle Acre : Well, they weren't lying when they said 15km of mud, obstacles & running would make us ache! I had such a great time, thanks for having us @muscle_acre Blog post is to follow soon, in the mean time pop this in your diary for next year! If you fancy watching some footage, check out the YouTube of @thelewisfoundation & @lorrainelewis84 πŸ™ŒπŸ»β€οΈ
Missing the crew this morning! Thinking. Back  to the time where I took myself out of my comfort zone and meet up with 3 Random strangers. Best thing I could of ever done this year! We met up every other week and trained for the green man ultra. This is us  at check point 2! We got each other round through injury and sickness. What an amazing experience I hope we can reunite again for next year. 
We all still matter to each other and race with each other  when we can! πŸ’ͺπŸ»πŸ’œπŸ’šπŸ’ͺ🏻. Best memories of 2017 
#veganrunner #veganbristol #trail #trailrunner #thisgirlcan #ukrunchat #bristolrunner  #bristol  #ukrunners  #girlsthatrun #trailrunnergirl #womenthatrun #womensrunning #igrunners #instarun #runninggirl #mountainbikegirl #womensrunningcommunity #irunthisbody #uktratrianing #runplanet  #inspiringwomenrunners runnersofinstagram #vegan #veganproblems #veganathlete  #ultraeunner #inspiringwomenrunners #runitfast #ultra-training
Missing the crew this morning! Thinking. Back to the time where I took myself out of my comfort zone and meet up with 3 Random strangers. Best thing I could of ever done this year! We met up every other week and trained for the green man ultra. This is us at check point 2! We got each other round through injury and sickness. What an amazing experience I hope we can reunite again for next year. We all still matter to each other and race with each other when we can! πŸ’ͺπŸ»πŸ’œπŸ’šπŸ’ͺ🏻. Best memories of 2017 #veganrunner  #veganbristol  #trail  #trailrunner  #thisgirlcan  #ukrunchat  #bristolrunner  #bristol  #ukrunners  #girlsthatrun  #trailrunnergirl  #womenthatrun  #womensrunning  #igrunners  #instarun  #runninggirl  #mountainbikegirl  #womensrunningcommunity  #irunthisbody  #uktratrianing  #runplanet  #inspiringwomenrunners  runnersofinstagram #vegan  #veganproblems  #veganathlete  #ultraeunner  #inspiringwomenrunners  #runitfast  #ultra -training
Took from snapchat πŸ‘» starting to play badminton regularly πŸ’ͺ🏼 #sport #ralphlauren #placesforpeople #thisgirlcan #sporty #live #love
Just over 4k this morning, much better than Wednesday, not as humid, so easier, whatever that means in relation to me and running!!
That's 12k this week, still aiming for between 15 and 20k per week, should be easier from next week, school holidays, so will have a little bit more time in the mornings 😊
Aim higher! #thisgirlcan #earlymorning #strava #stravarun #couch25k #couchto5k #4k #running #runnersofinstagram #igrunners #countryside #fields #lilac #humid #july
Just over 4k this morning, much better than Wednesday, not as humid, so easier, whatever that means in relation to me and running!! That's 12k this week, still aiming for between 15 and 20k per week, should be easier from next week, school holidays, so will have a little bit more time in the mornings 😊 Aim higher! #thisgirlcan  #earlymorning  #strava  #stravarun  #couch25k  #couchto5k  #4k  #running  #runnersofinstagram  #igrunners  #countryside  #fields  #lilac  #humid  #july 
I was a couch potato and I'm working hard not to go back to that! Very early days but so far loving it, hurting all over but feeling GOOD! #cwplincolnshire #lincolnshire #cwpfamily #cambridgeweightplan #healthyoptions #fitness #totalfitness #totalfitnesslincoln #legpresses #couchto5k #nhschoices #cwpstep3 #cwp #thisgirlcan #dreambelieveachieve #flatstomachgoals #cwpandreab
Nobody will cheer you on more than yourself, so from today become your biggest and most enthusiastic cheerleader. Be your 'go to' person. Be the 'spark' that ignites your fire πŸ”₯ and the 'light' that leads your journey in life. Thank you for sharing @power.onewoman
Nobody will cheer you on more than yourself, so from today become your biggest and most enthusiastic cheerleader. Be your 'go to' person. Be the 'spark' that ignites your fire πŸ”₯ and the 'light' that leads your journey in life. Thank you for sharing @power.onewoman
This August Amy Nicole will cycle 5,000kms from Perth to Sydney to raise awareness for mental health. Read her story in our blog πŸ‘†@pushbikingformentalhealth
This August Amy Nicole will cycle 5,000kms from Perth to Sydney to raise awareness for mental health. Read her story in our blog πŸ‘†@pushbikingformentalhealth
When you wake up and can smell the weekend πŸ™ŒπŸ»πŸ™ŒπŸ» #bornnouli #bornfree #livefearlessly #fridayfeels #weekendvibes
Today's run was fueled by yummy cake.. Felt good after my planned 7 miles so kept on.. Such a beautiful morning... It's been a long week but we've made it to Friday folks.. Hallelujah πŸ™Œ... Be perfect if I wasn't working tomorrow as well 😒 #beatdepressionandanxiety #depressionsucks #thisgirlcan #runningismytherapy #swimmingismytherapy #marathontraining #breatheandbelieve #nfmarathon #positivepants #staystrong #iron #anaemiawontholdmeback #believeinyou #beatyesterday #instarunners #womenrunners #irunthisbody #justrun #garminconnect #runninggoals2017 #lovetheskinyourein #karrimor #karrimorrunclub #brand #ambassador #workhard #nike #mizunos #πŸ’ͺ #β™₯️
Today's run was fueled by yummy cake.. Felt good after my planned 7 miles so kept on.. Such a beautiful morning... It's been a long week but we've made it to Friday folks.. Hallelujah πŸ™Œ... Be perfect if I wasn't working tomorrow as well 😒 #beatdepressionandanxiety  #depressionsucks  #thisgirlcan  #runningismytherapy  #swimmingismytherapy  #marathontraining  #breatheandbelieve  #nfmarathon  #positivepants  #staystrong  #iron  #anaemiawontholdmeback  #believeinyou  #beatyesterday  #instarunners  #womenrunners  #irunthisbody  #justrun  #garminconnect  #runninggoals2017  #lovetheskinyourein  #karrimor  #karrimorrunclub  #brand  #ambassador  #workhard  #nike  #mizunos  #πŸ’ͺ #β™₯️
When you get abandoned by all your training partners and have to train on your own...attention span of a goldfish and somehow back day turns into handstands πŸ€·πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ #handstand #backbends #scorpion #gymnastics #calisthenics .
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#squat #squats #strength #flexibilty #acro #crossfit #powerlifter #girlswholift #workout #girlswhopowerlift #girlswithmuscles #fitfam #instafit #strongnotskinny #olympiclifting #strongmantraining #strongman #strongwoman #weightlifting #thisgirlcan #beastmode #strengthtraining #figure #bodybuilding
When you get abandoned by all your training partners and have to train on your own...attention span of a goldfish and somehow back day turns into handstands πŸ€·πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ #handstand  #backbends  #scorpion  #gymnastics  #calisthenics  . . . . . . #squat  #squats  #strength  #flexibilty  #acro  #crossfit  #powerlifter  #girlswholift  #workout  #girlswhopowerlift  #girlswithmuscles  #fitfam  #instafit  #strongnotskinny  #olympiclifting  #strongmantraining  #strongman  #strongwoman  #weightlifting  #thisgirlcan  #beastmode  #strengthtraining  #figure  #bodybuilding 
* MOTIVATION *
Good Morning guys, happy Friday!! Woo! ✌🏻
Felt so good to get back to a WOD last night, my first this week and it was cleans and front squats again - my faves! I was so tired before I went, but felt awesome when it was done! πŸ˜ƒ
I've been learning about barriers to exercise in my PT course lately and I got thinking last night about how incredibly lucky we are to actually be able to workout when there are people out there in the world who physically can't. I can't even imagine being in a situation like that and the people who are in those situations and still try are absolute heroes πŸ’«
I exercise because I can. Because I'm lucky enough to have a strong and working body which I probably take for granted without even really thinking about it. Im grateful for how it makes me feel and how my mental health improves with every session. So that's going to be my new motivation every single day ✨
What's your motivation today? πŸ’«
* MOTIVATION * Good Morning guys, happy Friday!! Woo! ✌🏻 Felt so good to get back to a WOD last night, my first this week and it was cleans and front squats again - my faves! I was so tired before I went, but felt awesome when it was done! πŸ˜ƒ I've been learning about barriers to exercise in my PT course lately and I got thinking last night about how incredibly lucky we are to actually be able to workout when there are people out there in the world who physically can't. I can't even imagine being in a situation like that and the people who are in those situations and still try are absolute heroes πŸ’« I exercise because I can. Because I'm lucky enough to have a strong and working body which I probably take for granted without even really thinking about it. Im grateful for how it makes me feel and how my mental health improves with every session. So that's going to be my new motivation every single day ✨ What's your motivation today? πŸ’«
Amazing first tattoo experience - painful but worth it! Adding to my list of questionable decisions I've made this summer!...again Mum, don't freak out! 🐒 (2/3)
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#NewZealand #travel #wanderer #backpacking #explore #kiwiexperience #holiday #summer'17 #follow #liveandloveit #adventure #adventuretourism #thisgirlcan #travelalone #traveltheworld #amazingplaces #livefree #tattoo #ink #wellington
Amazing first tattoo experience - painful but worth it! Adding to my list of questionable decisions I've made this summer!...again Mum, don't freak out! 🐒 (2/3) β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #NewZealand  #travel  #wanderer  #backpacking  #explore  #kiwiexperience  #holiday  #summer '17 #follow  #liveandloveit  #adventure  #adventuretourism  #thisgirlcan  #travelalone  #traveltheworld  #amazingplaces  #livefree  #tattoo  #ink  #wellington 
Last recovery run before TR24! Bring on the mud, miles and rain! πŸ’ͺ🏼 #thisgirlcan 
#run #running #runner #thunderruun #tr24 #instafit
Total For Men πŸ’ͺπŸ’ͺπŸ’ͺFORCE only for menπŸ’œπŸ’œπŸ’œ Be strongπŸ’ͺπŸ’ͺπŸ’ͺ Be passionate πŸ’ͺπŸ’ͺπŸ’ͺBe yourself πŸ’ͺπŸ’ͺπŸ’ͺWinningπŸ’œπŸ’œπŸ’œWinπŸ’œπŸ’œπŸ’œ PowerOfMen πŸ’ͺ 
I add value to people...
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..... FOLOW ME:-) Like me:-) Thank you:-):-):-) Clik in my bio and buy now! JUST DO IT!!!!#
We have a special ofert for you : 
@nambia_colway_totalformen Be Strong
@joannanowecka Be Gentle
@nambia_colway_fitness Be Beautiful
@nambia_colway PowerOfBusiness
Total For Men πŸ’ͺπŸ’ͺπŸ’ͺFORCE only for menπŸ’œπŸ’œπŸ’œ Be strongπŸ’ͺπŸ’ͺπŸ’ͺ Be passionate πŸ’ͺπŸ’ͺπŸ’ͺBe yourself πŸ’ͺπŸ’ͺπŸ’ͺWinningπŸ’œπŸ’œπŸ’œWinπŸ’œπŸ’œπŸ’œ PowerOfMen πŸ’ͺ I add value to people... ..... ..... FOLOW ME:-) Like me:-) Thank you:-):-):-) Clik in my bio and buy now! JUST DO IT!!!!# We have a special ofert for you : @nambia_colway_totalformen Be Strong @joannanowecka Be Gentle @nambia_colway_fitness Be Beautiful @nambia_colway PowerOfBusiness
Just one more day, then it's the weekend and that means parkrun day πŸƒπŸ»β€β™€οΈπŸƒπŸ˜πŸ˜œ#parkrunuk #loveparkrun #lovebrentwood #running #strava #fitbit #vitalityuk #intersports #tribesports #thisgirlcan #couch25k #couchto5k #fitfam #health #run #brentwood #womensrunning #runchat #free #timed
Game day is TOMORROW! I hope you're ready for some Smash-ing derby #punintended #WeAreCRD #CRDvPortsmouth #SummerShowdown #rollerderby #blocker #CRDalumni #CRDforever #thisgirlcan #womeninsport
Those girls can @aidy.spidy and @blackbird2014 πŸ‘ŠπŸ’ͺπŸ˜€ Join us today for Thai boxing conditioning at 7:15, Kettlebells at 12:15, Teenage class at 17:00 and Women's only boxing at 18:00 πŸ‘Œ #friday #strongwomen #girlpower #boxing #training #fitness #health #confidence #goals #boxinggym #wandsworth #thisgirlcan #GloveUpBestGymInLondon #attitudeiseverything
A series of spontaneous events... (1/3)
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#NewZealand #travel #wanderer #backpacking #explore #kiwiexperience #holiday #summer'17 #follow #liveandloveit #adventure #adventuretourism #thisgirlcan #travelalone #traveltheworld #amazingplaces #livefree #wellington #tattoo #inkedgirls
This guy right here is your key to movement motivation πŸΆπŸ™Œ Thanks to @emememma for the picture! #IfItMovesYouItImprovesYou
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#fitspiration #thisgirlcan #sweatdaily #thesweatlife #sweatitout #movemoredomore #healthy #makingitcount #startstoday #wegotthis #imready #qld #queensland #queenslander #queenslandlife #womensupportingwomen
Bad lighting because it was 10pm before I could get to eat but @sainsburys you rock!! This thai red vegetable curry and rice was insanely yummy 😍 will defo be having it again!!
Bad lighting because it was 10pm before I could get to eat but @sainsburys you rock!! This thai red vegetable curry and rice was insanely yummy 😍 will defo be having it again!!
πŸ’œπŸ’œ SkΓ³ra wyglΔ…da mΕ‚odo i zdrowo, kiedy regularnie usuwamy z niej martwy naskΓ³rek. DziΔ™ki stosowaniu peelingu zapewniamy jej wiΔ™kszΔ… zdolnoΕ›Δ‡ wchΕ‚aniania substancji aktywnych stosowanych w kosmetykach pielΔ™gnacyjnych. πŸ’œπŸ’œπŸ’œ Be StrongπŸ’œπŸ’œπŸ’œBe Gentle πŸ’œπŸ’œπŸ’œBe BeautifulπŸ’œπŸ’œπŸ’œBe PassionateπŸ’œπŸ’œπŸ’œBe YourselfπŸ’œπŸ’œπŸ’œThisGirlCanπŸ’œπŸ’œπŸ’œnambiaπŸ’œπŸ’œπŸ’œWinningπŸ’œπŸ’œπŸ’œWinπŸ’œ

WiΔ™cej o produkcie pod linkiem w ΕΌyciorysie Linia Hydro. Kliknij i sprawdΕΊ:-):-):-):-)
πŸ’œπŸ’œ SkΓ³ra wyglΔ…da mΕ‚odo i zdrowo, kiedy regularnie usuwamy z niej martwy naskΓ³rek. DziΔ™ki stosowaniu peelingu zapewniamy jej wiΔ™kszΔ… zdolnoΕ›Δ‡ wchΕ‚aniania substancji aktywnych stosowanych w kosmetykach pielΔ™gnacyjnych. πŸ’œπŸ’œπŸ’œ Be StrongπŸ’œπŸ’œπŸ’œBe Gentle πŸ’œπŸ’œπŸ’œBe BeautifulπŸ’œπŸ’œπŸ’œBe PassionateπŸ’œπŸ’œπŸ’œBe YourselfπŸ’œπŸ’œπŸ’œThisGirlCanπŸ’œπŸ’œπŸ’œnambiaπŸ’œπŸ’œπŸ’œWinningπŸ’œπŸ’œπŸ’œWinπŸ’œ WiΔ™cej o produkcie pod linkiem w ΕΌyciorysie Linia Hydro. Kliknij i sprawdΕΊ:-):-):-):-)
Practicing my splits at Amy's stretch class! I've always neglected my splits so I'm happy to get this far! #clairespolefitness #stretch #fitness #flexibility #fitnessclass #aerialhoop #lyra @tikiboofitness #tikibooleggings #tikiboo #progress #flexibilitytraining #polefitness #thisgirlcan #challengeyourself
Another Honest moment: Every day is a new struggle. Every day I put on a face, a face that shows confidence and happiness, but what was really going on was constant worry and fear. I had been bullied from a young age and I would isolate myself from people. Sharing how I felt with people was difficult. I was constantly worried, and fearful about people would react when I tried to share how I felt. It was such an indescribable feeling. I could not take it anymore. I had tried different ways to cope when I was in my teens (they were not the best methods) and to this day. I'm still ashamed of the path I chose. The freedom I needed didn't come easily. During my time at secondary school I'd unknowingly developed anxiety and an unnecessary about of fear towards certain daily activities. I'd isolated myself from friends and family. I love routines, and If my routine was changed, I would become grumpy and anxious. It's something I'm still learning to cope with today, but now I use safer methods to cope with change. I was strict on myself, and if I missed something, And I did that through Running! I took up running on April 23rd 2013. I remember struggling to get to the end of the road! On top of trying to overcome the anxiety i'd developed, I was also overcoming the issue of being the only runner in the entire family. I initially received a lot of criticism about taking up a sport like running. As is it a sport is viewed a individual sport, which I now know is not! Also training close family and friends to realise this was difficult too. Fast forward to July 2017, I've found a new healthier way of coping with anxiety and perfection. I've found a group of people understand me. Running has taught me so much, it allows me to clear my mind and listen to my body, to work through any issues surrounding me. I don't worry about my pace or how far I run or how much I dead lift. I go on how it makes me feel. Do I feel fearless after? Do I feel shattered? Do I feel worse than before? By increasing my exercise from just running to spinning, swimming, weight lifting, running and yoga, allows me to challenge myself and my mind in more ways than I can explain.
Another Honest moment: Every day is a new struggle. Every day I put on a face, a face that shows confidence and happiness, but what was really going on was constant worry and fear. I had been bullied from a young age and I would isolate myself from people. Sharing how I felt with people was difficult. I was constantly worried, and fearful about people would react when I tried to share how I felt. It was such an indescribable feeling. I could not take it anymore. I had tried different ways to cope when I was in my teens (they were not the best methods) and to this day. I'm still ashamed of the path I chose. The freedom I needed didn't come easily. During my time at secondary school I'd unknowingly developed anxiety and an unnecessary about of fear towards certain daily activities. I'd isolated myself from friends and family. I love routines, and If my routine was changed, I would become grumpy and anxious. It's something I'm still learning to cope with today, but now I use safer methods to cope with change. I was strict on myself, and if I missed something, And I did that through Running! I took up running on April 23rd 2013. I remember struggling to get to the end of the road! On top of trying to overcome the anxiety i'd developed, I was also overcoming the issue of being the only runner in the entire family. I initially received a lot of criticism about taking up a sport like running. As is it a sport is viewed a individual sport, which I now know is not! Also training close family and friends to realise this was difficult too. Fast forward to July 2017, I've found a new healthier way of coping with anxiety and perfection. I've found a group of people understand me. Running has taught me so much, it allows me to clear my mind and listen to my body, to work through any issues surrounding me. I don't worry about my pace or how far I run or how much I dead lift. I go on how it makes me feel. Do I feel fearless after? Do I feel shattered? Do I feel worse than before? By increasing my exercise from just running to spinning, swimming, weight lifting, running and yoga, allows me to challenge myself and my mind in more ways than I can explain.
Love running? ❀️ You're in luck - there are not one, not two but THREE running clubs to choose from this Sunday at the @queenelizabetholympicpark Stratford! Here are your choices --> 1. Beginners run group - 9-10am, meet at ViewTube - 14 years and over, FREE! 
2. Great Run Local - 9.30-10.30am, meet at the Orbit, 2-5km runs, FREE! Book online - google GREAT RUN LOCAL. 
3. RunFit group - 10am Victory Park - running and low intensity exercises, FREE! 
Join in, have fun 😊πŸ’ͺπŸ‘ #bethenext #thisgirlcanrunning #thisgirlcan #getgreenwichmoving #move #active #run #runr #runner #instarun #thisguycan #stratford #greatrun #local #sport #healthy #fun #sundayrunday
Love running? ❀️ You're in luck - there are not one, not two but THREE running clubs to choose from this Sunday at the @queenelizabetholympicpark Stratford! Here are your choices --> 1. Beginners run group - 9-10am, meet at ViewTube - 14 years and over, FREE! 2. Great Run Local - 9.30-10.30am, meet at the Orbit, 2-5km runs, FREE! Book online - google GREAT RUN LOCAL. 3. RunFit group - 10am Victory Park - running and low intensity exercises, FREE! Join in, have fun 😊πŸ’ͺπŸ‘ #bethenext  #thisgirlcanrunning  #thisgirlcan  #getgreenwichmoving  #move  #active  #run  #runr  #runner  #instarun  #thisguycan  #stratford  #greatrun  #local  #sport  #healthy  #fun  #sundayrunday 
Feet grounded, head in the clouds πŸ˜‚
Run + stretch in paradise aka Queensland. It's going to be haaaaaaaaard returning to the cool NZ Winter.
Wearing kit and shoes by @newbalancenz - Rachel 
#lovewhitsundays #headinclouds #yogateacher #runnergirl #12km #johnwest #aucklandmarathon #nymarathon #blogger #newbalancenzcampaign #runthecity #thisgirlcan
Run done, short and a little slower than I like but it's a run and the first one since last Tuesday so I defintely took a while to get into it. Feel fab for doing it though! Swipe for what I do to make getting out of bed at 5am bearable - wear my funkiest gear! #slimmingworld #weightloss #bodymagic #thisgirlcan #thisgirlruns #spibelt #garmin #garminforerunner #tikiboo #everyruncounts #5amworkoutcrew
Day 21. Hated the 5am alarm going off 🚨could have easily hit snooze and gone back to sleep 😴 but I didn't. I got up, threw on some running stuff and went for a 5k run πŸƒπŸ»β€β™€οΈwide awake now and ready for the day ahead πŸ˜† #run #runner #running #5k #10k #halfmarathon #marathon #runnergirl #alwaysrunning #loverunning #garmin #fitbit #vegan #noexcuses #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runtastic #happyrunner #earlymorningrun #runnersworld #thisgirlcan #runeveryday #runnershigh #earlymorningworkout #mollyruns365 #runningchallenge #saveGBWR
Day 21. Hated the 5am alarm going off 🚨could have easily hit snooze and gone back to sleep 😴 but I didn't. I got up, threw on some running stuff and went for a 5k run πŸƒπŸ»β€β™€οΈwide awake now and ready for the day ahead πŸ˜† #run  #runner  #running  #5k  #10k  #halfmarathon  #marathon  #runnergirl  #alwaysrunning  #loverunning  #garmin  #fitbit  #vegan  #noexcuses  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runtastic  #happyrunner  #earlymorningrun  #runnersworld  #thisgirlcan  #runeveryday  #runnershigh  #earlymorningworkout  #mollyruns365  #runningchallenge  #saveGBWR 
It's so easy to think 'what the hell I'll start again on Monday!' But that's 3 days wasted, that's almost half your week!

Sure enjoy your weekend but just don't take 3 days off. Try to still get some exercise today, and over the weekend. And if you are going out for a meal or having a take away just try to keep other meals relatively normal.

As I always say, 'it's all about balance'

Have a great Friday!

#LeanMums #MumsThatMove
It's so easy to think 'what the hell I'll start again on Monday!' But that's 3 days wasted, that's almost half your week! Sure enjoy your weekend but just don't take 3 days off. Try to still get some exercise today, and over the weekend. And if you are going out for a meal or having a take away just try to keep other meals relatively normal. As I always say, 'it's all about balance' Have a great Friday! #LeanMums  #MumsThatMove 
#Repost @simplyhayley (@get_repost)
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So it turns out I hadn't poled since 8th June! Various reasons and excuses which I won't bore you with. But tonight I got my arse back up there. I had low expectations for myself having been off it for so long so totally shocked myself when I managed this combo that @walker9997 challenged me with! 
#poledancenation #polepractice #polefitness #poledance #poledancersofig #polesport #polepassion #poledancefitness #inkedandinverted #poledancersofinstagram #polefit #poleaddict #polelove #pdflatline #pdscorpio #pdbutterfly #pdgeminivariation #pdcombo #strongnotskinny #thisgirlcan @gemstonefitnessltd #pdgemini #pdbutterfly #pdflatliner #pdscorpio
#Repost  @simplyhayley (@get_repost) ・・・ So it turns out I hadn't poled since 8th June! Various reasons and excuses which I won't bore you with. But tonight I got my arse back up there. I had low expectations for myself having been off it for so long so totally shocked myself when I managed this combo that @walker9997 challenged me with! #poledancenation  #polepractice  #polefitness  #poledance  #poledancersofig  #polesport  #polepassion  #poledancefitness  #inkedandinverted  #poledancersofinstagram  #polefit  #poleaddict  #polelove  #pdflatline  #pdscorpio  #pdbutterfly  #pdgeminivariation  #pdcombo  #strongnotskinny  #thisgirlcan  @gemstonefitnessltd #pdgemini  #pdbutterfly  #pdflatliner  #pdscorpio