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My sister Cherish's tuck back on beam @acrocherish #tuckback #tuck #beam #thisgirlcan #beamqueen #amazing
My sister Cherish's free cartwheel  @acrocherish #freecartwheel #aerial #beam #beamqueen #thisgirlcan #amazing
Sweaty thigh slapping 8mile run in the sun β˜€οΈ #ironmanuk2017 #ironmantraining #Tri #run #thisgirlcan #saucony #feelingalive #greatful
I did it! This morning I fed Matthew, put on my trainers and got out the door and ran 1.8 miles and was home before 7.45am. Feels so good. Thanks @thismumruns for all your inspiration and to @waterloverray for accompanying me and getting me out there. Now for the hard part, to get up tomorrow and go for a run again!
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#run #runner #running #womensrunning #runnerlife #runnergirl #runninggirl #runnerspace #runnerslife #runnersofinstagram #runners #runnergirl #run #runninggirl #runnersworld #womensrunning #runningmum #instafit #instahealth #thisgirlcan #sheinspiresme #mum #mummy #mama #firstrun #dayone
I did it! This morning I fed Matthew, put on my trainers and got out the door and ran 1.8 miles and was home before 7.45am. Feels so good. Thanks @thismumruns for all your inspiration and to @waterloverray for accompanying me and getting me out there. Now for the hard part, to get up tomorrow and go for a run again! . . . . . . . . #run  #runner  #running  #womensrunning  #runnerlife  #runnergirl  #runninggirl  #runnerspace  #runnerslife  #runnersofinstagram  #runners  #runnergirl  #run  #runninggirl  #runnersworld  #womensrunning  #runningmum  #instafit  #instahealth  #thisgirlcan  #sheinspiresme  #mum  #mummy  #mama  #firstrun  #dayone 
I've had a lovely week first poling outside & being around lovely people thank you for the pics first one demo of #eyptianelbowx and #bentkneecrucifix 😍😍😍 .
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#poledancing #poledance #poletricks #poletrends  #blackgirlspole #aerialtrick #poledance_life #aerialists #blackaerialist #fitness #fitnessmodels #strength #poledancer #polestrength #fitgirl #strongcore #strongwomen #gettingstronger #gymanstics #poledancenation #thisgirlcan #poleconditioning #polelife  #girlsthattrain #justforfun #nevergiveup #trainingday
I've had a lovely week first poling outside & being around lovely people thank you for the pics first one demo of #eyptianelbowx  and #bentkneecrucifix  😍😍😍 . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #poletrends  #blackgirlspole  #aerialtrick  #poledance_life  #aerialists  #blackaerialist  #fitness  #fitnessmodels  #strength  #poledancer  #polestrength  #fitgirl  #strongcore  #strongwomen  #gettingstronger  #gymanstics  #poledancenation  #thisgirlcan  #poleconditioning  #polelife  #girlsthattrain  #justforfun  #nevergiveup  #trainingday 
Not today Satan, not today πŸ™…πŸ™…πŸ™…πŸš«πŸš«πŸš«πŸ’ͺ she took a big risk but it paid off for her. Fortune favours the brave but she definitely had someone looking out for her πŸ™
#Car #CarThief #PumpingGas #GasStation #StaySafe #LockYourDoor #YesSheCan #ThisGirlCan 
@Regrann from @theshaderoom
My #flatlay for tomorrow's 5k, race number to be picked up from the expo. @tikiboofitness tights, top i had printed with the charity logo, my trusty battered old running cap, @brooksrunninguk gts 15s and my new @spibelt_uk. Ready for an early start, Liverpool i am coming for you! .
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#rnrliverpool #5k #marathon #fundraising #goals #thecompassionatefriends #charity #workforit #trainhard #achieveit #runhappy #runstrong #justrunΒ  #fitnessgoals #runnersofinstagram #instarunners #whereirun #irunthisbody #marathontraining #marathonprep #runnersrepost #igrunners #thisgirlcan #runcommunity #strava #garmin #brooks #flatrunner #tikiboo
My #flatlay  for tomorrow's 5k, race number to be picked up from the expo. @tikiboofitness tights, top i had printed with the charity logo, my trusty battered old running cap, @brooksrunninguk gts 15s and my new @spibelt_uk. Ready for an early start, Liverpool i am coming for you! . . #rnrliverpool  #5k  #marathon  #fundraising  #goals  #thecompassionatefriends  #charity  #workforit  #trainhard  #achieveit  #runhappy  #runstrong  #justrun Β  #fitnessgoals  #runnersofinstagram  #instarunners  #whereirun  #irunthisbody  #marathontraining  #marathonprep  #runnersrepost  #igrunners  #thisgirlcan  #runcommunity  #strava  #garmin  #brooks  #flatrunner  #tikiboo 
Fridays are for tennis 😊I'm liking my forehand 😁but definitely need to improve volleysπŸ˜‚and overcome fear of being at the net😬 one thing at the timeπŸ˜‰#tennis#tennisgirl#tennislife#tennistime#tennisball#lovetennis#tennismatch#tennisworld#tennisskirt#nike#nikecourt#winner#victory#believeinyou#believeinyourself#improvement#thisgirlcan#polishgirl#fitgirl#fitfam#fitnessgirl#fitnessjourney#nikewomen#nikewomen#niketennis#beactive#sportgirl#sportygirl#dedication#motivation#nevergiveup
Fridays are for tennis 😊I'm liking my forehand 😁but definitely need to improve volleysπŸ˜‚and overcome fear of being at the net😬 one thing at the timeπŸ˜‰#tennis #tennisgirl #tennislife #tennistime #tennisball #lovetennis #tennismatch #tennisworld #tennisskirt #nike #nikecourt #winner #victory #believeinyou #believeinyourself #improvement #thisgirlcan #polishgirl #fitgirl #fitfam #fitnessgirl #fitnessjourney #nikewomen #nikewomen #niketennis #beactive #sportgirl #sportygirl #dedication #motivation #nevergiveup 
...It is important! :) Have a great weekend everyone!β €
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#cyclelikeagirl to share your stories and join the movement. β €
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#womenscycling #cycling #mtb #cyclocross #track #roadbike #bmx #triathlon #tri #tribike #qom #downhill #bike #strava #stravacycling #outdoorwomen #thisgirlcan #cyclingphotos #community #fixiegirls #yourrideyourrules #weekendrides #likeagirl #inspirationalwomen
Yes! Getting back into it again - although a lot of this is traipsing up and down Oxford Street! #fitbit #fitbitalta #steps #targets #goals #exercise #fitness #slimmingworld #bodymagic #walking #instawalk #instafitness #strongnotskinny #thisgirlcan
Another rest day. All quiet, no news, no drama, sun shining #andrelax β˜€οΈ
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Green smoothie & malt loaf with cheddar, chicken kebab, turkey chilli, carb killa β˜€οΈ
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#90daysssgraduate #girlswholift #HIIT #restandrecover #doyourbest #movemore #nopainnogain #pma #mojo #awesome #fitnotfat #thisgirlcan #consistency #motivation #befocussed #bepowerful #behappy #beconfident #beamazing #doingitforme #healthychoices #refuel #foodisfuel #eatmoregreens #goodfood #healthyeating #whatiate #macros
Another rest day. All quiet, no news, no drama, sun shining #andrelax  β˜€οΈ * * Green smoothie & malt loaf with cheddar, chicken kebab, turkey chilli, carb killa β˜€οΈ * * #90daysssgraduate  #girlswholift  #HIIT  #restandrecover  #doyourbest  #movemore  #nopainnogain  #pma  #mojo  #awesome  #fitnotfat  #thisgirlcan  #consistency  #motivation  #befocussed  #bepowerful  #behappy  #beconfident  #beamazing  #doingitforme  #healthychoices  #refuel  #foodisfuel  #eatmoregreens  #goodfood  #healthyeating  #whatiate  #macros 
Definitely no more ifs and buts here... I have proved anything is possible. .. now onto the next challenge.... bikini ready body is required first... #majorca  #fitness #bikinibody #gymlife #gymbunnie #fitnessinspiration #tonethisass #willnotlookawhaleinphotos #personaltrainer #ThisGirlCan
Definitely in need of motivation at the moment so what is better than a collage? #collage #fitness #healthy #healthmotivation #fitnessmotivationquotes #fitnessmotivation #fitnotfat #letsdothis #thisgirlcan #healthynotskinny
When you try on gymwear outfits for the gym you don't go to πŸ™ˆ @victoriassecret has the best sets right now and the bras are truly πŸ‘ŒπŸ» #athleisure #work #thisgirlcan
When you try on gymwear outfits for the gym you don't go to πŸ™ˆ @victoriassecret has the best sets right now and the bras are truly πŸ‘ŒπŸ» #athleisure  #work  #thisgirlcan 
We just scrimmed in 300 million degree heat and I am melting and bleeding and I am stuck to my clothes. Jesus H. Crumpets that was so much fun! Thanks @swanseacityrollerderby for coming to see us πŸ’š @riotcityravens πŸ’š
We just scrimmed in 300 million degree heat and I am melting and bleeding and I am stuck to my clothes. Jesus H. Crumpets that was so much fun! Thanks @swanseacityrollerderby for coming to see us πŸ’š @riotcityravens πŸ’š
45 min shoulder workout 😣. Ive decided, i prefer legs over upper body!! 20min walk with dogs 🐢🐢as it was high 20's today, so too warm for them to go walking, plenty of fun in the garden with water πŸ–’

Legs are tight today after yesterday's workout & dreading tomorrow's pain, but can see progres πŸ˜‰ 🌟
#fitbit #thisgirlcan #gettingfit #fitbit #10000stepsaday #workout #gym #gymlife #muscle #fitness #fitfam #weighttraining #girlswholift #progress #motivation #determination #ni
45 min shoulder workout 😣. Ive decided, i prefer legs over upper body!! 20min walk with dogs 🐢🐢as it was high 20's today, so too warm for them to go walking, plenty of fun in the garden with water πŸ–’ Legs are tight today after yesterday's workout & dreading tomorrow's pain, but can see progres πŸ˜‰ 🌟 #fitbit  #thisgirlcan  #gettingfit  #fitbit  #10000stepsaday  #workout  #gym  #gymlife  #muscle  #fitness  #fitfam  #weighttraining  #girlswholift  #progress  #motivation  #determination  #ni 
LADIES...are you free tomorrow 1-2.30pm?! If so why not pop down to Broughton Park to take part in our Inner Warrior event tomorrow? 
It's open to all, you don't even need to know anything about rugby it's literally all about taking part and having fun! πŸ‰πŸ’πŸ» #innerwarrior #womensrugby #thisgirlcan #manchester #chorlton #bankholidayweekend #getinvolved
We love these @barenakedfoods noodles! Low calories and low carbs, perfect for a #ketodiet and yummy too! Thank you @barenakedfoodsme for this wonderful product! 
Tonight we had it with gammon steak egg mixed in with the noodles and a herb butter 
#foodporn #ketogenic #keto #noodles #lowcarb #lchf #staystrong #thisgirlcan #corepts #dragonsden
β€ͺFull day today, stage 1 and 2 done on my new boutique. The exterior is now clean and under coated, next, the colour! What do you think I have chosen?#plans #goals #newpremises‬ #boutique #atelier #entrepreneur #smallbusiness #thisgirlcan #womeninbusiness #bespoke #unique #couture #accessories #lillydillys
Today's #ergfun on the #concept2 #erg comprised of a light day of 4 X #500m , #1km , and #2km ... new #personalbest for the 500m and 2km ☺️9 hours till the fun starts again #eatsleeprowrepeat #thisiswhywerow #winning #thisgirlcan #whenithurtsrowharder @rebeccaclephan thanks for the cheerleading πŸ˜€... that was fun! #ergaddict
Perfect start to the bank holiday with hardcore boxing sesh followed by cocktails at beautiful @sushisamba with @canstead123 #thisgirlcan #totesreadyfortheweekend
It's gonna be a busy weekend! πŸƒπŸ½β€β™€οΈπŸ…πŸƒπŸ½β€β™€οΈπŸ…πŸƒπŸ½β€β™€οΈπŸ…
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#run #running #igrunners #instarunners #instafit #marathon #thisgirlcan #runnersofinstagram #marathongirl #runnergirl #fitness #healthy #ukrunnerscommunity #wearetherunners #training #fitbit #worlderunners #runnerscommunity #rcrunneroftheweek #justrunnn #rocknroll #rnrliverpool #liverpool #bankholiday #halfmarathon #mile
It's gonna be a busy weekend! πŸƒπŸ½β€β™€οΈπŸ…πŸƒπŸ½β€β™€οΈπŸ…πŸƒπŸ½β€β™€οΈπŸ… . #run  #running  #igrunners  #instarunners  #instafit  #marathon  #thisgirlcan  #runnersofinstagram  #marathongirl  #runnergirl  #fitness  #healthy  #ukrunnerscommunity  #wearetherunners  #training  #fitbit  #worlderunners  #runnerscommunity  #rcrunneroftheweek  #justrunnn  #rocknroll  #rnrliverpool  #liverpool  #bankholiday  #halfmarathon  #mile 
New Years Eve 2016 - Druridge Bay Parkrun in 32:33. Let's see if I can beat that tomorrow... I hope so. #parkrun #druridgebay #northumberland #beatthattime #letsdothis #running #thisgirlcan
There's still time for #flexfriday πŸ’ͺ🏻. Did my usual post coming off of nights workout. A wild Friday night I know but had a good back and bis session. My muscles are on πŸ”₯πŸ”₯πŸ”₯. Also whipped the shorts out due to the great weather we are currently having β˜€οΈπŸ‘ŒπŸ»
#weightstraining #gym #workout #girlswholift #babyguns #strength #strongwomen #girlgains #commitment #determination #bodyconfidence #gains #progress #thisgirlcan #smallbutstrong #strongissexy #strongisthenewskinny
There's still time for #flexfriday  πŸ’ͺ🏻. Did my usual post coming off of nights workout. A wild Friday night I know but had a good back and bis session. My muscles are on πŸ”₯πŸ”₯πŸ”₯. Also whipped the shorts out due to the great weather we are currently having β˜€οΈπŸ‘ŒπŸ» #weightstraining  #gym  #workout  #girlswholift  #babyguns  #strength  #strongwomen  #girlgains  #commitment  #determination  #bodyconfidence  #gains  #progress  #thisgirlcan  #smallbutstrong  #strongissexy  #strongisthenewskinny 
However you are choosing to spend your Saturday you awesome Fit Chicks I hope it is at least half as fun and awesome as @miss_bee_mayne and her squad πŸ˜€. Have a brilliant day and share your Fit Chick adventures with us!! #adventure #adventures #squad #squadgoals #fitchicksquad #girlsquad #girlpower #fitchick #fitchicks #fitchickz #fitchicksoz #fitchicksaus #fitadventure #squadlife #girlpower #justwatch #saturday #weekend #funday #sst #trilife #trisquad #fitgoals #teamlife #teamfitchick #thisgirlcan #thischickcan #supportsquad #pitcrew #bike
However you are choosing to spend your Saturday you awesome Fit Chicks I hope it is at least half as fun and awesome as @miss_bee_mayne and her squad πŸ˜€. Have a brilliant day and share your Fit Chick adventures with us!! #adventure  #adventures  #squad  #squadgoals  #fitchicksquad  #girlsquad  #girlpower  #fitchick  #fitchicks  #fitchickz  #fitchicksoz  #fitchicksaus  #fitadventure  #squadlife  #girlpower  #justwatch  #saturday  #weekend  #funday  #sst  #trilife  #trisquad  #fitgoals  #teamlife  #teamfitchick  #thisgirlcan  #thischickcan  #supportsquad  #pitcrew  #bike 
Lake views in the incredible heat... β˜€οΈπŸš΄πŸΌβ€β™€οΈβ€πŸ™πŸΌ FrIyAy!!! #lakedistrict #derwentwater #lake #cumbria #cycling #thisgirlcan #girlswhoride #alecycling #ale #rideale #rideyourbike #adventures #fromwhereiride #heaven #summer #sun #heat #roadie #cipollini #roadcycling
How mad is this reflection?! Looking across Llynnau Mymbyr towards Snowdon
How mad is this reflection?! Looking across Llynnau Mymbyr towards Snowdon
We are strong. πŸ’ͺ We are independent. We are empowered. πŸ’•I invite you to rise up, and reach for what may be holding you back. Perhaps a sword βš”οΈ or maybe____(I'll let you fill in the blank πŸ€”). One of my goals is to empower women to live a more mindful, happier life through fitness and wellness. I encourage YOU to believe in yourself, and your ability to do great things. πŸ™ŒπŸΌ
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With this goal in mind I look forward to featuring strong and inspiring women in fitness & wellness on my social media accounts throughout the week. ✨These are boss babes, triathletes, moms, fitness instructors, nutritionists, and much more. They inspire me, and I hope they will inspire you too.
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More to come. ❀️#WomenWhoInspire 
xoxo,
Erica (#SprinklesandSitUps) .
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#createtoexplore #iamempowered #mindfulliving #teamselflove2017 #mindbodysoul #heretocreate #betterforit #wearemore #howyouglow #liveauthentically #womenempowerment #womenempoweringwomen #inspiredwomen #thisgirlcan #girlpreneur #girlboss #fitgirlsinspire #goddessvibes #ichoosetobewell
We are strong. πŸ’ͺ We are independent. We are empowered. πŸ’•I invite you to rise up, and reach for what may be holding you back. Perhaps a sword βš”οΈ or maybe____(I'll let you fill in the blank πŸ€”). One of my goals is to empower women to live a more mindful, happier life through fitness and wellness. I encourage YOU to believe in yourself, and your ability to do great things. πŸ™ŒπŸΌ . With this goal in mind I look forward to featuring strong and inspiring women in fitness & wellness on my social media accounts throughout the week. ✨These are boss babes, triathletes, moms, fitness instructors, nutritionists, and much more. They inspire me, and I hope they will inspire you too. . More to come. ❀️#WomenWhoInspire  xoxo, Erica (#SprinklesandSitUps ) . . . . . . . . . . . #createtoexplore  #iamempowered  #mindfulliving  #teamselflove2017  #mindbodysoul  #heretocreate  #betterforit  #wearemore  #howyouglow  #liveauthentically  #womenempowerment  #womenempoweringwomen  #inspiredwomen  #thisgirlcan  #girlpreneur  #girlboss  #fitgirlsinspire  #goddessvibes  #ichoosetobewell 
Day 5 finished πŸ™ŒπŸΌ I may have had a bit of a slip up yesterday and went out for dinner with the sis and had a delicious sour dough pizza, although I didn't have my second shake so had 800kcal to play with for dinner so probably not too much over my allowance πŸ™ˆπŸ•πŸ•
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Weighed myself this morning and I had lost 0.9kg in four days which is pretty good going πŸ’ƒπŸ» I've come home to Sussex for the weekend and had this yummy dish for dinner πŸ’πŸΌ Brown rice with herbs, lemon, pomegranate, pistachios, peppers, steak and feta πŸšπŸ§€πŸŒΆ
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Today was the last day of my little experiment πŸ™ŒπŸΌ Of the four of us doing it, the juice diet was definitely the hardest to stick too as there is no actual substance ❌ From my experience I have found it a good way to get in the 'dieting' mindframe and it's really helped to curb my cravings for biscuits and chocolate πŸ™ˆ (my absolute downfalls) Day to day I've been having about 1200kcals, so for me I'd much rather do it with proper foods like yummy salads for lunch rather than a shake drink!! I have spent about Β£10 a day which is way over what I would normally spend on food πŸ‘ŽπŸ» πŸ’° ☝🏼 It will definitely be interesting to see what my weight and my eating habits are like next week but for now I'm going to enjoy the bank holiday weekend... πŸ₯‚
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#diet #dietitian #nutrition #nutritious #dinner #meal #mealprep #steak #salad #rice #experiment #cheese #feta #weightloss #mealreplacement #food #foodie #foodporn #foodblogger #instafood #instablogger #nuts #pommegranate #balance #thisgirlcan #health #healthyfood #healthyeating
Day 5 finished πŸ™ŒπŸΌ I may have had a bit of a slip up yesterday and went out for dinner with the sis and had a delicious sour dough pizza, although I didn't have my second shake so had 800kcal to play with for dinner so probably not too much over my allowance πŸ™ˆπŸ•πŸ• β€’ Weighed myself this morning and I had lost 0.9kg in four days which is pretty good going πŸ’ƒπŸ» I've come home to Sussex for the weekend and had this yummy dish for dinner πŸ’πŸΌ Brown rice with herbs, lemon, pomegranate, pistachios, peppers, steak and feta πŸšπŸ§€πŸŒΆ β€’ Today was the last day of my little experiment πŸ™ŒπŸΌ Of the four of us doing it, the juice diet was definitely the hardest to stick too as there is no actual substance ❌ From my experience I have found it a good way to get in the 'dieting' mindframe and it's really helped to curb my cravings for biscuits and chocolate πŸ™ˆ (my absolute downfalls) Day to day I've been having about 1200kcals, so for me I'd much rather do it with proper foods like yummy salads for lunch rather than a shake drink!! I have spent about Β£10 a day which is way over what I would normally spend on food πŸ‘ŽπŸ» πŸ’° ☝🏼 It will definitely be interesting to see what my weight and my eating habits are like next week but for now I'm going to enjoy the bank holiday weekend... πŸ₯‚ β€’ β€’ β€’ β€’ β€’ #diet  #dietitian  #nutrition  #nutritious  #dinner  #meal  #mealprep  #steak  #salad  #rice  #experiment  #cheese  #feta  #weightloss  #mealreplacement  #food  #foodie  #foodporn  #foodblogger  #instafood  #instablogger  #nuts  #pommegranate  #balance  #thisgirlcan  #health  #healthyfood  #healthyeating 
Yep! 
I❀️these #ThisGirlCan 
#MaroonMindset
6 recovery miles in the rainπŸƒπŸΌβ€β™€οΈπŸŒ§ Crazy how I used to skip my workout altogether if it was raining, but now I embrace it and run through it. I run in the rain as much as possible because you never know what race day weather will be - gotta be prepared!
6 recovery miles in the rainπŸƒπŸΌβ€β™€οΈπŸŒ§ Crazy how I used to skip my workout altogether if it was raining, but now I embrace it and run through it. I run in the rain as much as possible because you never know what race day weather will be - gotta be prepared!
Had such a good day today, caught up with @ajlambert73 which I always love, then went for curry with my man and my ma and pa.... and I had sauce! Did share a starter then had prawn for main though to bring down the cals ☺️
Had such a good day today, caught up with @ajlambert73 which I always love, then went for curry with my man and my ma and pa.... and I had sauce! Did share a starter then had prawn for main though to bring down the cals ☺️
Done my 1st live lead today @reading_climbing_centre #nicas 
#climbing #climbing_pictures_of_instagram #thisgirlcan #strongisthenewpretty #bringiton
Got into women's running magazine again!! Shout out to @livvyclare for running with me that day! Please make me the cover girl πŸ˜‰πŸ˜˜ #thisgirlcan #thisgirlcanrun #thisgirlcanrunning #run #runner #running #runhappy #runnergirl #shareyoursmile #sweatyselfie #irunthisbody #ihavearunnersbody #womensrunning #womensrunninguk #womensrunningcommunity #womensrunningmagazineuk #yourrun #yourruns #z2h #redwayrunnersz2h #girlswhorun #runlikeagirl
At the end of a long day in the sun doing some cross stitch letters as the sun sets!! πŸŒˆπŸ’œπŸ’™πŸ’–πŸ’šπŸ’›β€οΈ
#allthecolours #embroidery #crossstitch #crossstitchersofinstagram #crafting #crafttime #hobby #lovemynewhobby #anyideaswelcome #rainbowcolours #ideascomingtolife #creative #whenimbored #thisgirlcan #handcrafted #personslised #challengeyourself #flashesofcolour #project #crafter
This week i have ran about 15km, including my first parkrun and first training run with the group. I even got mike out once. #thisgirlcan #couchto5k #onlythestart #dontstop #fitbit #running
O P E N I N G night; Two noisy bitches, a lady with a spilt personality & a man who cant decide who he wants to be. Tonight was a success if I do say so myself. Well done you crazy bunch of individuals, @iamdarrenryder Abbie Chilton Christine Turner Natalie D Kershaw David Richards. 
S A M E time tomorrow!! πŸ™ƒ #actress #nerves #openingnight #actorslife #localtheatre #artists #friendship #bradford #playhouse #stories #like4like #teamwork #silliness #funny #inspire #create #support #thisgirlcan #laughter #goodnightpost #peace "Embrace the opportunities you are given."
O P E N I N G night; Two noisy bitches, a lady with a spilt personality & a man who cant decide who he wants to be. Tonight was a success if I do say so myself. Well done you crazy bunch of individuals, @iamdarrenryder Abbie Chilton Christine Turner Natalie D Kershaw David Richards. S A M E time tomorrow!! πŸ™ƒ #actress  #nerves  #openingnight  #actorslife  #localtheatre  #artists  #friendship  #bradford  #playhouse  #stories  #like4like  #teamwork  #silliness  #funny  #inspire  #create  #support  #thisgirlcan  #laughter  #goodnightpost  #peace  "Embrace the opportunities you are given."
30 minute plod at 9pm tonight. Garmin  died, strava fail so no idea how far I plodded
Was 30 minutes to myself though and I needed that today, happy me
Took my leopardy lime leggings out for the first time....got to be seen πŸ˜‰
#runmummyrun #thisgirlcan #tikibooleggings #toxiclime #thatwasahotone
Instructor in the making! Check out Isobel killing it on stage at clubbercise tonight! ❀️#proudmummymoment #happy #motivation #clubbercise #fun #fitness #sweetresultfitness #dance #thisgirlcan
Such a fun shred tonight @foxlake_adventures . The water was so warm I rode in my @islandfeather skins. #wakeboarding #wakeboard #cablewake #summer #sunshine #gromlife #scotland #girlswhoshred #thisgirlcan #girlsridetheworld #forthegirls
LAUNCHING WARRIOR BOOTCAMPS // Come along! I promise I'll be nice 😊 *chuckles evilly* ・・・
+ N I N J A  W A R R I O R + Ever wanted to feel like this? Starting Tuesday 30th May, 7.15pm - 8.15pm, @fitology_uk @ @wabbitpie will be holding weekly bootcamps to train the mind, as well as the body. To celebrate our outdoor bootcamps @thewarriormethod, this session will be free, no booking required. After that, it's Β£10 a session and if you pick up a loyalty card, you'll get your 11th bootcamp for free! DM us your email address if you fancy coming down so you don't miss out on any critical info πŸ’ͺ🏼
LAUNCHING WARRIOR BOOTCAMPS // Come along! I promise I'll be nice 😊 *chuckles evilly* ・・・ + N I N J A W A R R I O R + Ever wanted to feel like this? Starting Tuesday 30th May, 7.15pm - 8.15pm, @fitology_uk @ @wabbitpie will be holding weekly bootcamps to train the mind, as well as the body. To celebrate our outdoor bootcamps @thewarriormethod, this session will be free, no booking required. After that, it's Β£10 a session and if you pick up a loyalty card, you'll get your 11th bootcamp for free! DM us your email address if you fancy coming down so you don't miss out on any critical info πŸ’ͺ🏼
That butt ain't gonna grow itself!! Alarm set for a super early Saturday morning gym sesh πŸ’ͺ🏼#winnerwinner  #healthyeating #inthezone #igotthis #thisgirlcan #inspire #icanandiwill #workinprogress #workingonmyself #workingonthatbooty #motivated #motivation #gains #gainsforgirls
πŸ“Έ SWIPE LEFT TO SEE BOTH PICTURESπŸ“Έ

As a #mother to two #daughters πŸ‘­πŸ‘§it is hard to get time for any running. .
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Any parent will tell you that raising small children is difficult and there's little 'me' time to be had to regain your sanity.
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Don't mistake this for a complaint as it's absolutely not!  Quite the opposite.
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My two little princesses help me be a better more committed runner.  How? Well, for a start because me and Dewi both work we both find it hard to find time for ourselves or each other, when we do have our 'me' time or 'together' time we make the most of it.
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When I go out for a run, I make it count!  I make it work best I can and I aim for my personal goals.
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Finding the balance for work, family and 'me' time is a difficult balance and I frequently feel incredible guilt for not using more time to spend as a family. .
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Thrn I remember that running is making me a happier, calmer person to be around.  My time with my kids is better quality and I'm also setting an example for my daughters too.
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Before becoming a parent, my exercise routines weren't routine, there were no plans and frequently fell off the bandwagon.
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As time is limited now I make it count.  So being a parent has helped me be a better #runner πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#run #running #runner #inspiringwomenrunners #womensrunning #womensrunningcommunity 
#igrunners #runchat #ukrunchat #c25k #couchto5k #trailrunning #runmummyrun #runnergirl #thisgirlcan #thisgirlcanrun #irunthisbody #virtualrunning #runaroundeurope #halfmarathontraining #stravarun #strive #runswansea
πŸ“Έ SWIPE LEFT TO SEE BOTH PICTURESπŸ“Έ As a #mother  to two #daughters  πŸ‘­πŸ‘§it is hard to get time for any running. . . Any parent will tell you that raising small children is difficult and there's little 'me' time to be had to regain your sanity. . . Don't mistake this for a complaint as it's absolutely not! Quite the opposite. . . My two little princesses help me be a better more committed runner. How? Well, for a start because me and Dewi both work we both find it hard to find time for ourselves or each other, when we do have our 'me' time or 'together' time we make the most of it. . . When I go out for a run, I make it count! I make it work best I can and I aim for my personal goals. . . Finding the balance for work, family and 'me' time is a difficult balance and I frequently feel incredible guilt for not using more time to spend as a family. . . Thrn I remember that running is making me a happier, calmer person to be around. My time with my kids is better quality and I'm also setting an example for my daughters too. . . Before becoming a parent, my exercise routines weren't routine, there were no plans and frequently fell off the bandwagon. . . As time is limited now I make it count. So being a parent has helped me be a better #runner  πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #run  #running  #runner  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #igrunners  #runchat  #ukrunchat  #c25k  #couchto5k  #trailrunning  #runmummyrun  #runnergirl  #thisgirlcan  #thisgirlcanrun  #irunthisbody  #virtualrunning  #runaroundeurope  #halfmarathontraining  #stravarun  #strive  #runswansea 
Soooo excited to try this out tomorrow! I always wear shock absorber sports bras - the ladies just don't move!! This one is extra awesome tho because it only cost me Β£15 from an outlet instead of the usual Β£40 odd!! #winnerwinner  #healthyeating #inthezone #igotthis #thisgirlcan #inspire #icanandiwill #workinprogress #workingonmyself #workingonthatbooty #motivated #motivation #boulderholder