#WCW#publicserviceannouncement Our Holiday Showdown brought so many of you in to the gym on a super consistent basis. You all showed up, put in work, and we saw SO many people improve tremendously. After tallying up your points via improvement in 3RM numbers, weekly attendance, logging your scores into Wodify, and your mid-way test-outs our winner, Holiday Showdown Champ and current Weight Room trophy holder is SUE (@sassysioux)!!
Sue matched almost all of her 1RM numbers when she tested in with her 3RMs, she also attended every single day of programmed training, imputed each lift into Wodify with no missed days, and increased her numbers by a whopping 19kgs!! (Crazy things happen when you show up and remain consistent to the program.) Our other athletes increased their 3 Rep Max Push Presses by 10.59%, Back Squats by 13.97%, Hang Power Cleans by 8.6%, and Deadlifts by 9.96%. You all KILLED this program and we couldn’t be more proud! 🏆
There’s this girl I know & she leaves a little sparkle wherever she goes...🌟
💜🎂 So Sweetly Six! 🎉💜
When you came into my life I knew I was complete & everyday you remind me of that. You’re blossoming beautifully Ayana, just as your name says!
6 things I know for sure:
1. You never back down 💪🏼
2. Everything can & should be done with style & sass 💋
3. You speak with wisdom & truth 👑💕
4. You make the 🌎 around you colorful & bright 🦄🌈✨
5. Sunflowers & roses do make the best flowers! 🌻🌹
6. If all else fails, sing & dance your heart out bc in the end it will be good! 💃🏻🎶
Porque a gente pega fogo nesse verão com a @ultimatenutritionbrasil
Suplementação completa e agora para acelerar o metabolismo e ajudar a queimar gordura 🔥🔥🔥 A Caffeine da Ultimate Nutrition é um suplemento formulado para dar suporte a energia corporal, além de manter seu cérebro em alerta e focado nos treinos, cada porção contém 210mg de caféina.
Benefícios - Suporte a energia;
- Aumenta o alerta e o foco;
- 210mg de cafeína por capsula.
Tem lá na @nutrafitoficial 😎
Nielsen connects data sources to help clients around the world understand what's happening now, what's happening next, and how to best act on this knowledge. The company is also hiring Research Interviewers 😃 To learn more check out Nielsen.com 👉
Because your first time back at the bar in two weeks calls for a celebratory propane heater!
Let’s share the warmth & raise $49 for Children’s Tumor Fdn in honor of the 49 squats I just knocked out, hmm? https://my.cupids.org/JCOG
Wise words from Beyoncé Knowles-Carter, an American singer, songwriter, dancer, and actress. She is one of the best-selling music artists in history. She has won 22 Grammy Awards and is the most nominated woman in the award's history. It's safe to say that she definitely took the power. 😍👏