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#WCW #publicserviceannouncement Our Holiday Showdown brought so many of you in to the gym on a super consistent basis. You all showed up, put in work, and we saw SO many people improve tremendously. After tallying up your points via improvement in 3RM numbers, weekly attendance, logging your scores into Wodify, and your mid-way test-outs our winner, Holiday Showdown Champ and current Weight Room trophy holder is SUE (@sassysioux)!!
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Sue matched almost all of her 1RM numbers when she tested in with her 3RMs, she also attended every single day of programmed training, imputed each lift into Wodify with no missed days, and increased her numbers by a whopping 19kgs!! (Crazy things happen when you show up and remain consistent to the program.) Our other athletes increased their 3 Rep Max Push Presses by 10.59%, Back Squats by 13.97%, Hang Power Cleans by 8.6%, and Deadlifts by 9.96%. You all KILLED this program and we couldn’t be more proud! 🏆
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#gymno4 #annextraining #longbeachca #weightroomchamp #weightlifting #gymno4weightlifting #goingup #consistencyiskey #thisgirlisonfire
#WCW  #publicserviceannouncement  Our Holiday Showdown brought so many of you in to the gym on a super consistent basis. You all showed up, put in work, and we saw SO many people improve tremendously. After tallying up your points via improvement in 3RM numbers, weekly attendance, logging your scores into Wodify, and your mid-way test-outs our winner, Holiday Showdown Champ and current Weight Room trophy holder is SUE (@sassysioux)!! . . Sue matched almost all of her 1RM numbers when she tested in with her 3RMs, she also attended every single day of programmed training, imputed each lift into Wodify with no missed days, and increased her numbers by a whopping 19kgs!! (Crazy things happen when you show up and remain consistent to the program.) Our other athletes increased their 3 Rep Max Push Presses by 10.59%, Back Squats by 13.97%, Hang Power Cleans by 8.6%, and Deadlifts by 9.96%. You all KILLED this program and we couldn’t be more proud! 🏆 . . #gymno4  #annextraining  #longbeachca  #weightroomchamp  #weightlifting  #gymno4weightlifting  #goingup  #consistencyiskey  #thisgirlisonfire 
“Heaven only knows where you've been, But I don't really need to know. I know where you're gonna go. On my heart, where you're resting your head And you just look so beautiful. It's like you were an angel.” @briansmithphotography @dr.meger #max #lightsdownlow #briansmithphotography #topless #azphotography #tattedwomen #inkedgirls #azgirl #thehumanbodyisart #loveyourself #confidenceissexy #loveyourownskin #hourglassfigure #beauty #thisgirlisonfire #curvesallday #boudoir #paintmelikeoneofyourfrenchgirls #favoritepicture #blondie #photoshoot #lyrics #promo #sponsor #ad
“Heaven only knows where you've been, But I don't really need to know. I know where you're gonna go. On my heart, where you're resting your head And you just look so beautiful. It's like you were an angel.” @briansmithphotography @dr.meger #max  #lightsdownlow  #briansmithphotography  #topless  #azphotography  #tattedwomen  #inkedgirls  #azgirl  #thehumanbodyisart  #loveyourself  #confidenceissexy  #loveyourownskin  #hourglassfigure  #beauty  #thisgirlisonfire  #curvesallday  #boudoir  #paintmelikeoneofyourfrenchgirls  #favoritepicture  #blondie  #photoshoot  #lyrics  #promo  #sponsor  #ad 
Setting this scene on fire! #🔥 #thisgirlisonfire #hotwheels #fire
OMG look at this HOT drink 😅🔥 @kajol @dabbooratnani
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#kajol #ThisGirlIsOnFire #SoTheyCooledHerOffInTheTub
#ThisGirlIsOnFire 🔥
Made myself a hat and scarf set for this cold snowy day! .
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#WinterHat #Crochet #Snowday #FunDay #winteraccesory #Yarn #Hooker #Snow #Scarf #HatandScarfSet #HandMade #ImInLove
This girl is on fire! 🔥🔥🔥 #birthdayhair #tbo #americanboardofcertifiedhaircolorist #tuttousa @certifiedhaircolorists @tuttohaircolor @ecosalonsolutions @novasalonsystems
Let me humble brag for a minute. I don’t give myself anywhere near enough credit. It’s a work in progress! It’s a goal for this fine 2018 year. I’m blessed to be around amazing people and work with some as well! Last month I can officially say I worked my happy little butt off. Blessed to see this smiling picture everyday as well. Hahaha! #blessed #hardwork #hardworkpaysoff #angieslist #indianapolis #employeeofthemonth #smile #thisgirlisonfire #literallyjustinred
Burnin’ in da hotel🔥
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• #damn #red #fire #love #gorgeous #blogger #amazing #art #photography #canaryislands #spain #thisgirlisonfire #revival #dark #photooftheday #photographyart #lovely
There’s this girl I know & she leaves a little sparkle wherever she goes...🌟
💜🎂 So Sweetly Six! 🎉💜
When you came into my life I knew I was complete & everyday you remind me of that. You’re blossoming beautifully Ayana, just as your name says!
6 things I know for sure:
1. You never back down 💪🏼
2. Everything can & should be done with style & sass 💋
3. You speak with wisdom & truth 👑💕
4. You make the 🌎 around you colorful & bright 🦄🌈✨
5. Sunflowers & roses do make the best flowers! 🌻🌹
6. If all else fails, sing & dance your heart out bc in the end it will be good! 💃🏻🎶
#shineon #mybeautifulblossom #thisgirlisonfire #sweetlysix #andweonlygettingstarted #1172012
There’s this girl I know & she leaves a little sparkle wherever she goes...🌟 💜🎂 So Sweetly Six! 🎉💜 When you came into my life I knew I was complete & everyday you remind me of that. You’re blossoming beautifully Ayana, just as your name says! 6 things I know for sure: 1. You never back down 💪🏼 2. Everything can & should be done with style & sass 💋 3. You speak with wisdom & truth 👑💕 4. You make the 🌎 around you colorful & bright 🦄🌈✨ 5. Sunflowers & roses do make the best flowers! 🌻🌹 6. If all else fails, sing & dance your heart out bc in the end it will be good! 💃🏻🎶 #shineon  #mybeautifulblossom  #thisgirlisonfire  #sweetlysix  #andweonlygettingstarted  #1172012 
Amazing OLA with new eyebrows 🔥🔥😱
השינוי העצום והמהמם-ורק בזכות הגבות❗️ כנסו לתמונות ודפדפו איך הגיעה ואיך יצאה..
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#שיטהמשולבת #שיטתהשערה #איפורקבוע .
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#eyebrows #eyebrowthreading #eyebrowtattoo #permanentmakeup #pmu #hair #amazing #newlook #loveit #brows #browsonfleek #thisgirlisonfire
Surround yourself with the dreamers., and the doers...the believers and thinker's , but most of all,....
Surround yourself with those who see greatness within you, even when you don't see it yourself!!
#newfriends #newchapters #newbegginings #makingmemories #7boneportsmouth #mentalhealthmatters #dontfilterfeelings #bipolar #personalitydisorder #survivor #fighting #thisgirlisonfire #thisgirlcan #autismrocks #depression #mania #funtimes #funtimesahead
If you were offered a weapon that could break through anything would you take it? CATCH is.....It's attatched to your arm and youd never be able to take it off again. 🤔
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#builtfordtough #military #militarygirl #militarygirlfriend #muscle #girlfitness #ebonyfitness #blackfitness #abs #armyart #mangaart #mangaartist #drill #gurrenlagann #fighter #female #melaninpoppin #blackwomensalute #blackwomenarepoppin #illustration #sketch #thisgirlisonfire #afroart #ebonygirls #blacksuperhero #instaart
If you were offered a weapon that could break through anything would you take it? CATCH is.....It's attatched to your arm and youd never be able to take it off again. 🤔 . . . . #builtfordtough  #military  #militarygirl  #militarygirlfriend  #muscle  #girlfitness  #ebonyfitness  #blackfitness  #abs  #armyart  #mangaart  #mangaartist  #drill  #gurrenlagann  #fighter  #female  #melaninpoppin  #blackwomensalute  #blackwomenarepoppin  #illustration  #sketch  #thisgirlisonfire  #afroart  #ebonygirls  #blacksuperhero  #instaart 
Sacred geometry turned mandalas.

Fields of Gold 
#mandalaaddict #thisgirlisonfire #sacredgeometry #yogi #metallicmandala
Absolutely loving my new job at @clinique 💋 In a special  training today, I learned how to use new products, made new friends and got to hear all about all of the exciting events coming up this year! Message me if you’re interested in the current promo gift with purchase! Taking preorders now! 🔥💄🥂💋💕 #clinique #cliniquelipstick #cliniqueconsultant #makeupartist #makeupaddict #lipstickoftheday #labcoat #trainingday #moisturesurge #feelingblessed #thisgirlisonfire
Absolutely loving my new job at @clinique 💋 In a special training today, I learned how to use new products, made new friends and got to hear all about all of the exciting events coming up this year! Message me if you’re interested in the current promo gift with purchase! Taking preorders now! 🔥💄🥂💋💕 #clinique  #cliniquelipstick  #cliniqueconsultant  #makeupartist  #makeupaddict  #lipstickoftheday  #labcoat  #trainingday  #moisturesurge  #feelingblessed  #thisgirlisonfire 
8 sets of :30 wall-facing holds. Improving gymnastics sometimes means going back to the basics. Left is the first, the one om the right is the last set.

#workhard #gymNASTY #handstands #myshouldersareonfire #thisgirlisonfire #backtobasics #freerange #freerangecrossfit
Indonesian Ayam Penyet with tofu and tempeh (fermented soybean cake). That mix feeling of pleasure and torture from the fiery sambal burn. It’s crazy spicy! But it’s crazy delicious!
Indonesian Ayam Penyet with tofu and tempeh (fermented soybean cake). That mix feeling of pleasure and torture from the fiery sambal burn. It’s crazy spicy! But it’s crazy delicious!
Porque a gente pega fogo nesse verão com a @ultimatenutritionbrasil 
Suplementação completa e agora para acelerar o metabolismo e ajudar a queimar gordura 🔥🔥🔥 A Caffeine da Ultimate Nutrition é um suplemento formulado para dar suporte a energia corporal, além de manter seu cérebro em alerta e focado nos treinos, cada porção contém 210mg de caféina.
Benefícios - Suporte a energia;
- Aumenta o alerta e o foco;
- 210mg de cafeína por capsula.

Tem lá na @nutrafitoficial 😎
#thisgirlisonfire #summer #lifestyle #ultimateteam #musaultimate
Porque a gente pega fogo nesse verão com a @ultimatenutritionbrasil Suplementação completa e agora para acelerar o metabolismo e ajudar a queimar gordura 🔥🔥🔥 A Caffeine da Ultimate Nutrition é um suplemento formulado para dar suporte a energia corporal, além de manter seu cérebro em alerta e focado nos treinos, cada porção contém 210mg de caféina. Benefícios - Suporte a energia; - Aumenta o alerta e o foco; - 210mg de cafeína por capsula. Tem lá na @nutrafitoficial 😎 #thisgirlisonfire  #summer  #lifestyle  #ultimateteam  #musaultimate 
Nielsen connects data sources to help clients around the world understand what's happening now, what's happening next, and how to best act on this knowledge. The company is also hiring Research Interviewers 😃 To learn more check out Nielsen.com 👉
Nielsen connects data sources to help clients around the world understand what's happening now, what's happening next, and how to best act on this knowledge. The company is also hiring Research Interviewers 😃 To learn more check out Nielsen.com 👉
It’s been snowing in TN! 😳❄️❄️❄️Can’t wait until morning! Yippeee❣️First good snow for the puppies❣️Ain’t she pretty!?Tommorrow...can’t wait 😁❤️🌪💣💯🙏🏼🔥⭐️
#instapic##instadog#instagrammers#rednose#pitbull#sheknow##sexybitch#tennesseetornado#snakeeyes#damright#nfl#sec##ufc#shesbad#sheknows#tooblessedtobestressed#weloveourdogs#followforfollow#snowday#tobecontinued#startedlate#thisgirlisonfire#hypnotyzing#apexeyes
It’s been snowing in TN! 😳❄️❄️❄️Can’t wait until morning! Yippeee❣️First good snow for the puppies❣️Ain’t she pretty!?Tommorrow...can’t wait 😁❤️🌪💣💯🙏🏼🔥⭐️ #instapic ##instadog #instagrammers #rednose #pitbull #sheknow ##sexybitch #tennesseetornado #snakeeyes #damright #nfl #sec ##ufc #shesbad #sheknows #tooblessedtobestressed #weloveourdogs #followforfollow #snowday #tobecontinued #startedlate #thisgirlisonfire #hypnotyzing #apexeyes 
@melimelc set this gorgeous mane ablaze!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#PürHair #PürHairOCS #PürHairOrganicCareSalon #ThisGirlIsOnFire  #Fiery #HappyHair #HealthyHair #HolisticHair #SolaSalonSuites #SolaSuiteNumberOne #SolaColoradoSprings
The view for the rest of the day 🌨❄️ 🔥#winterymix #illstayrighthere #fireplace #bridesview #madeforyou #whitegold #nomoresnowplease #thisgirlisonfire #cutfj
Swipe for the before!!
Swipe for the before!!
This girl is killin it right now and with a little rebrand, now her logo is too. @lisamurphyphoto is on the up and up and I can't wait to get family photos done with her in the spring. Visit her ig and book your session now, her work is insane! #photography #businesswoman #logo #logodesigner #branding #rebrand #refreshed #engagementphotos #weddingphotographer #babyphotography #sceneryphotography #shedoesitall #thisgirlisonfire #pdxphotographer #pdxcreatives #artist #kristenslatedesign #bestclients #showsomelove #simple #modern #elegant #keepinitclassy #keepinitclean #designer
This girl is killin it right now and with a little rebrand, now her logo is too. @lisamurphyphoto is on the up and up and I can't wait to get family photos done with her in the spring. Visit her ig and book your session now, her work is insane! #photography  #businesswoman  #logo  #logodesigner  #branding  #rebrand  #refreshed  #engagementphotos  #weddingphotographer  #babyphotography  #sceneryphotography  #shedoesitall  #thisgirlisonfire  #pdxphotographer  #pdxcreatives  #artist  #kristenslatedesign  #bestclients  #showsomelove  #simple  #modern  #elegant  #keepinitclassy  #keepinitclean  #designer 
More gasolina more #fire 🙏🙏 Live cooking show at #benihanabratislava #is #bestexperience #bestshow #bestchef #instafood #thisgirlisonfire 🔥
🔥T H E  G O R G E O U S🔥 @zoeshalev MU by me #loveher #beauty #makeup #thisgirlisonfire
I will come running when you call my name. Even a broken heart can beat again. Forget about the one who caused you pain. I swear I'll love you in a different way 💞 - A different way DJ Snake
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#mygirl #mylove #girls #friends #thisgirlisonfire #baby #everyblondineedsabrownie #blonde #brownie #beauty #outfit #ootd #eyes #hair #picture #body #fitness #fitnessgirls #stuttgart #sindelfingen #insta #septum #lipstick #makeup
Throw some logs on the fire and wrap yourself in something cozy. It’s cold outside.
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📸 by @mellowyellowphotography 
#babyitscoldoutside #temperaturedrop #thisgirlisonfire #staywarm #getcozy #snuggleup #plaidscarf #infinityscarf
Burn that bitch to the ground #onfire #af #glow 🔥💎🔥💎🔥🖤🔥💎🔥💎🦄🔥 •
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#glowup #burning #today #wordstoliveby #inspo #inspirationalquotes #me #lit #100 #bosslife #luxlife #boss #luxurylifestyle #lifestyle #wewillrockyou #rockstar #rockstarlifestyle #goth #darkark #myunicornlife #nyc #thisgirlisonfire #keyes #giveloveloves #themoodyroom #happiness #flow
Fare meme su danganronpa perché non guardi più anime se non danganronpa V3 da mesi>>>>>>>>>>>>>> (Comunque mi sento un genio per aver avuto questa idea) #celestia #danganronpa #Thisgirlisonfire
Fare meme su danganronpa perché non guardi più anime se non danganronpa V3 da mesi>>>>>>>>>>>>>> (Comunque mi sento un genio per aver avuto questa idea) #celestia  #danganronpa  #Thisgirlisonfire 
...People who tells you that you look like a superwoman is the kind of people You need in your life - I guess my cape is black and has highlighter dust on it✨✨✨💥 #newyearnewme #thisgirlisonfire #selfie #mac #work #hairdresser #2018 #me
RedkenPhBondor 
Base-Redken Chromatics 
Lightner-RedkenFlashlift 
Teachnique-Weave (Heavy) 
RedkenCityBeats 'Pravana 6 
#Redken #RedkenPhbondor #RedkenChromatics 
#RedkenFlashlift #RedkenCityBeats #Pravana #FireRed 
#ThisGirlisonFire #RedHead #RedHair #VibrantRedHair 
#RedHots #VibrantFashionColors #ilovedoingwhatiloveMost 
#UltaBeauty #ModernSalon #BehindtheChair #BeautybyElias
Only I've lost 30!! So 30 cans of soda! <3 
That's so crazy & so gross. I'm so happy I stopped drinking diet coke. 
#thisgirlisonfire #healthyme #crushinitformyself #puttingmefirst #fitfam #girlswholift #watchouthereicome #goalswithmybesties
Because your first time back at the bar in two weeks calls for a celebratory propane heater!
Let’s share the warmth & raise $49 for Children’s Tumor Fdn in honor of the 49 squats I just knocked out, hmm? https://my.cupids.org/JCOG 
#gettinhotinhere #thisgirlisonfire #imwithcupid
Because your first time back at the bar in two weeks calls for a celebratory propane heater! Let’s share the warmth & raise $49 for Children’s Tumor Fdn in honor of the 49 squats I just knocked out, hmm? https://my.cupids.org/JCOG #gettinhotinhere  #thisgirlisonfire  #imwithcupid 
"Keep the core tight
Breathe in breathe out" words this am from
@yeahhhbuddy1  Thanks Willy
Awseome session💥 
Yesterday leg n today upper body, arms

All I need is my cardio I'll spin later tonight working on my tri plan race day March 4🏊🚴🏃 Wishing you all a wonderful Tuesday

#eatclean #crosstraining  #triathlete #swimbikerun #justlikefire 🎵  Pink #balance #joy #feeltheburn #thisgirlisonfire #endorphinrush
"Hello world! I'm your wild girl, I'm your ch-ch-ch-cherry bomb!" 💣🍒 #redhead #blackandred #cherrybomb #thisgirlisonfire #lovelovelove #beautifulhair #perfect #amazing #saucy
“Mommy, do you like my dreadlocks?” 😂😂 If this picture isn’t just the epitome of Ailey, I don’t know what is! #myheart💕 #rainbowdress #rainbowdreads #ilovemygirl
Some "souvenirs" from my lovely friend @eugeniadelphine warm my heart. This girl is on fire
#friends #warmheart #remember #mylovelydragon #thisgirlisonfire
M A R I N A in the streets of BROOKLYN wearing @isossy #sweatcollection17 @teribtalent shot taken by @creativesoulphoto 📸 @nikesportswear #thisgirlisonfire #minisupermodel #brooklyn #wintercollection #teribtalent #marina #kidsfashion
Wise words from Beyoncé Knowles-Carter, an American singer, songwriter, dancer, and actress. She is one of the best-selling music artists in history. She has won 22 Grammy Awards and is the most nominated woman in the award's history. It's safe to say that she definitely took the power. 😍👏
Wise words from Beyoncé Knowles-Carter, an American singer, songwriter, dancer, and actress. She is one of the best-selling music artists in history. She has won 22 Grammy Awards and is the most nominated woman in the award's history. It's safe to say that she definitely took the power. 😍👏
I had something really cheesy to say, but I’ll refrain for the sake of my own embarrassment #firehazard #thisgirlisonfire 😂 #yourewelcome