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I’m not sure what my life would look like if I had said no to the girl that invited me to work with her. Six years ago I was having marriage problems, I’d had a weight problem after my Dad died, no friends in a new city & I felt depressed. When she reached out to me I wasn’t sure of the outcome but all I know is that whatever happened would be better than the current state I was in. Years later I credit this opportunity for my 90lb weight loss, an income opportunity that brought me home to my son & the ability to provide for him on my dime. I’m independent & self sufficient,something I never was until recently.  Looking back, I was far from ready... but something inside me said if not now then when? And here I am. Now, 
I’m looking for 5 people who want results in the next 3 months, comment or message me #doitformyself #newyearnewme #friendshipgoal
I’m not sure what my life would look like if I had said no to the girl that invited me to work with her. Six years ago I was having marriage problems, I’d had a weight problem after my Dad died, no friends in a new city & I felt depressed. When she reached out to me I wasn’t sure of the outcome but all I know is that whatever happened would be better than the current state I was in. Years later I credit this opportunity for my 90lb weight loss, an income opportunity that brought me home to my son & the ability to provide for him on my dime. I’m independent & self sufficient,something I never was until recently. Looking back, I was far from ready... but something inside me said if not now then when? And here I am. Now, I’m looking for 5 people who want results in the next 3 months, comment or message me #doitformyself  #newyearnewme  #friendshipgoal 
Yesterday in the gym I so hit the flies after the bench press just to give my workout that little bit more of an kick 👍👍 In the video, I was working with the following: 
Weight: 145kg 
Reps: 11 to 12
Sets: 5

Today still need to go for an run, which will be all good ☺
Yesterday in the gym I so hit the flies after the bench press just to give my workout that little bit more of an kick 👍👍 In the video, I was working with the following: Weight: 145kg Reps: 11 to 12 Sets: 5 Today still need to go for an run, which will be all good ☺
Hello my friends, my life warriors yesterday in the gym it was all about the bench press 💪 and drop sets starting at 130kg completing 5 set and dropping it by 10kg until I got to 100kg ☺ 
What I was working with in the video is the following:

Weight 130kg 
Reps 3 to 4
Sets: 5

Today I am going to be working on my shoulders and going for a run all in all  a fun day ☺
Hello my friends, my life warriors yesterday in the gym it was all about the bench press 💪 and drop sets starting at 130kg completing 5 set and dropping it by 10kg until I got to 100kg ☺ What I was working with in the video is the following: Weight 130kg Reps 3 to 4 Sets: 5 Today I am going to be working on my shoulders and going for a run all in all a fun day ☺
Hello my friends, my life warriors, remember to stay focused, my life warriors.

Whatever that maybe in life the gym or in business, whichever endeavour you under take stay focused.
Hello my friends, my life warriors, remember to stay focused, my life warriors. Whatever that maybe in life the gym or in business, whichever endeavour you under take stay focused.
Yesterday was a cardio day for me, but I still managed to squeeze in some dips ☺ got to love the dips ☺

In the video I am working with the following:

Weight: Body weight 
Reps: 9 to 10
Sets: 5

Today is going to be a chest day bench press is going to be on agenda, so all good fun 👍👍🤗
Yesterday was a cardio day for me, but I still managed to squeeze in some dips ☺ got to love the dips ☺ In the video I am working with the following: Weight: Body weight Reps: 9 to 10 Sets: 5 Today is going to be a chest day bench press is going to be on agenda, so all good fun 👍👍🤗
Hello my friends, my life warriors,  it was the last run of the week the weather was not the best so I decided to give the treadmill ago again, I had to split the run into 2 parts first was a 60 minute run the treadmill was set at a speed of 10 for 30 minutes then dropped it down to a speed of 9. the second part of my run I set the speed to 8.6, all in all a good run ☺
Hello my friends, my life warriors, it was the last run of the week the weather was not the best so I decided to give the treadmill ago again, I had to split the run into 2 parts first was a 60 minute run the treadmill was set at a speed of 10 for 30 minutes then dropped it down to a speed of 9. the second part of my run I set the speed to 8.6, all in all a good run ☺
Hello my friends, my life warriors.

Don't miss that one moment, which can change your life for the better.

Go for that moment and embrace that opportunity and see how far you can go 👍👍☺
Hello my friends, my life warriors. Don't miss that one moment, which can change your life for the better. Go for that moment and embrace that opportunity and see how far you can go 👍👍☺
Waking up to a super delicious and nostalgic double eggs mee sua with overloaded bamboo clams!! The warm of a homecooked bowl always almost bring the tears of joy to me. Gorgeous day ahead and many more to come!
#doubleeggsmeesua #birthdaymeesua #ilovebambooclam #thisismyday #abowlofhappiness #200118😁🎂🥂🍾
#thisismyday #bluestaratitagain from welcome baskets two brilliant buffets and a beautifully plated meal #elegantevents #feedmypeople #foodporn by @ssubarandco #amazingservice by @rme_group #awesomedecor by @bircheventdesign with tons of other crazy talented #professionals #chefslife #todaywasagoodday #glattkosher
Puedes vivir de manera diferente y darte cuenta que la vida no es tan aterradora como crees que es. Puedes ser feliz y no tendrás que pagar por ello. Puedes ser amado solo por ser tú. Todas las mañanas puedes despertar sin la ansiedad de querer encajar entre la gente. Sobretodo puedes quedarte con la sensación de que en la vida te están pasando las cosas que quieres. ✨✨✨ #ThisIsMyDay #ToRomaWithLove #MariTrip #Mariday #Vaticano #SanPedro #italia #andandoandopor #dreams
Puedes vivir de manera diferente y darte cuenta que la vida no es tan aterradora como crees que es. Puedes ser feliz y no tendrás que pagar por ello. Puedes ser amado solo por ser tú. Todas las mañanas puedes despertar sin la ansiedad de querer encajar entre la gente. Sobretodo puedes quedarte con la sensación de que en la vida te están pasando las cosas que quieres. ✨✨✨ #ThisIsMyDay  #ToRomaWithLove  #MariTrip  #Mariday  #Vaticano  #SanPedro  #italia  #andandoandopor  #dreams 
Do you Birchbox?  After a long holiday season I was really excited to dig into this months treats, hello #selfcare! 💜 I have found a new product I can’t live without, want to know what it is? Head over to my website for a review of all the goodies! Link in bio 😘😘
Do you Birchbox? After a long holiday season I was really excited to dig into this months treats, hello #selfcare ! 💜 I have found a new product I can’t live without, want to know what it is? Head over to my website for a review of all the goodies! Link in bio 😘😘
Hello my friends, my life warriors, happy Friday to one and all ☺ today in the gym I was working with dumbbells pushing it hard with the good old chest press, started with 65kg and drop setting down to 50kg.

In the video I am working with the following:

Weight: 65kg 
Reps 3 to 4
Sets: 5

Tomorrow is going to be a cardio day, with a 12 to 15k run, 5k row and a 10k spin bike ride.

Today has been a very good so far and now must get to work on making tomorrow a better day 👍👍🤗🤗💪
Hello my friends, my life warriors, happy Friday to one and all ☺ today in the gym I was working with dumbbells pushing it hard with the good old chest press, started with 65kg and drop setting down to 50kg. In the video I am working with the following: Weight: 65kg Reps 3 to 4 Sets: 5 Tomorrow is going to be a cardio day, with a 12 to 15k run, 5k row and a 10k spin bike ride. Today has been a very good so far and now must get to work on making tomorrow a better day 👍👍🤗🤗💪
Hello my friends, my life warriors. Happy Friday to you all 😉👍👍
Hello my friends, my life warriors. Happy Friday to you all 😉👍👍
#ALIF 
#thisismyday 
#gobetter💪 😉😉😉😍
When @mileycyrus came to campus to hang out with our rad #MasonNation students! I got to meet the coolest students and Miley! She was engaging, accessible, and really articulate about her cause. Miley shot her first @instagram story ever on our campus! Really #thisismyday job. #throwbackthursday  #universityphotographer
When @mileycyrus came to campus to hang out with our rad #MasonNation  students! I got to meet the coolest students and Miley! She was engaging, accessible, and really articulate about her cause. Miley shot her first @instagram story ever on our campus! Really #thisismyday  job. #throwbackthursday  #universityphotographer 
Today in the gym it was all about pull up my friends, my life warriors I feel the reps are getting a lot better, just need to work on increasing the reps, which is easier said than done, target by the end March would be to double the number of reps 👍👍 In the video I am working with the following: 
Weight: Body weight 
Reps: 8
Sets: 5

Tomorrow it is going to be a chest day with heavy weight so I will be in Kelsey Kerridge, giving some maximum effort 😉
Today in the gym it was all about pull up my friends, my life warriors I feel the reps are getting a lot better, just need to work on increasing the reps, which is easier said than done, target by the end March would be to double the number of reps 👍👍 In the video I am working with the following: Weight: Body weight Reps: 8 Sets: 5 Tomorrow it is going to be a chest day with heavy weight so I will be in Kelsey Kerridge, giving some maximum effort 😉
Good day to you all my friends, my life warriors ☺

Remember, we work for the gains, day in day out.

If you agree please or share or double tap 👍👍
Good day to you all my friends, my life warriors ☺ Remember, we work for the gains, day in day out. If you agree please or share or double tap 👍👍
Negativity. It can only affect you if you’re on the same frequency. VIBRATE HIGHER. 📊📊📊📊📊📊 Mother Nature is the great equalizer. You can’t get away from it. #christopherheyerdahl #equalize  #naturalequalizer #equalizer #soundofnature #vibratehigher #thisismyday #läuftbeimir #youcanttakethatawayfromme #waterreflection #reflections #downbytheriver #yxe #saskatoon #saskatooning #quietriver #highvibrations #meewasintrail #morninglight #explorethecityyoulivein
Negativity. It can only affect you if you’re on the same frequency. VIBRATE HIGHER. 📊📊📊📊📊📊 Mother Nature is the great equalizer. You can’t get away from it. #christopherheyerdahl  #equalize  #naturalequalizer  #equalizer  #soundofnature  #vibratehigher  #thisismyday  #läuftbeimir  #youcanttakethatawayfromme  #waterreflection  #reflections  #downbytheriver  #yxe  #saskatoon  #saskatooning  #quietriver  #highvibrations  #meewasintrail  #morninglight  #explorethecityyoulivein 
Hello my friends, my life warriors I hope you are having a good day this was my 2nd run of the week thankfully I was not on a treadmill ☺ all in all it was a good run hands were starting to get a bit cold, but I made it 😉

Distance: 13.4km
Time: 01:26:18

Tomorrow should be hitting the gym early for a shoulder workout 💪working for the gains by pushing myself forward every day.
Hello my friends, my life warriors I hope you are having a good day this was my 2nd run of the week thankfully I was not on a treadmill ☺ all in all it was a good run hands were starting to get a bit cold, but I made it 😉 Distance: 13.4km Time: 01:26:18 Tomorrow should be hitting the gym early for a shoulder workout 💪working for the gains by pushing myself forward every day.
There will always be two things in each & every day: Reasons or Excuses. We have the power & control over our choices ALL day long. It’s fear that keeps us in a habit of excuse because it’s familiar. I challenge you to find reasons to; focus on the reasons and live your best life. Life is too short to suck ❤️#doitanyway #lifeistooshort #selfcarematters
There will always be two things in each & every day: Reasons or Excuses. We have the power & control over our choices ALL day long. It’s fear that keeps us in a habit of excuse because it’s familiar. I challenge you to find reasons to; focus on the reasons and live your best life. Life is too short to suck ❤️#doitanyway  #lifeistooshort  #selfcarematters 
Behind the scenes!  These are the things that go into performance outside of studio time... Working today on adding some sparkle to a costume I need for this Saturday!
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One of my new Latin costumes came last night for a spring event, and @jarrettsdance can tell you how excited I was.  I cannot deny that I was testing the glitter and frill effects with lots of bouncing, exaggerated Latin motion, and twirls...
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What can I say, I'm passionate about what I do! ✨
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#behindthescenes #neddleandthread #costuming #purple #gold #glitter #thisismyday #toomuchfun #dancelife #performanceseason #everydayisagooddaytodance #dancingwithpatricia
Behind the scenes! These are the things that go into performance outside of studio time... Working today on adding some sparkle to a costume I need for this Saturday! . . One of my new Latin costumes came last night for a spring event, and @jarrettsdance can tell you how excited I was. I cannot deny that I was testing the glitter and frill effects with lots of bouncing, exaggerated Latin motion, and twirls... . What can I say, I'm passionate about what I do! ✨ . . #behindthescenes  #neddleandthread  #costuming  #purple  #gold  #glitter  #thisismyday  #toomuchfun  #dancelife  #performanceseason  #everydayisagooddaytodance  #dancingwithpatricia 
Pray for me my fellow mommies I hoping to downsize before silas.gets home 
#byebye #funtimes #thisismyday #hedoesntevenplaywiththem #toycleanup2018 #imtiredalready
This is my day! Happy Birthday to me! ❤️🎈🎁🎉🎊 #happybirthdaytome #thisismyday #love #happy #life #singer #touslesjours
Okay yesterday in the gym so was taking on the plated chest press once again, hitting many of a rep to help make me stronger, one rep at a time 😉

In the video I am working with the following the following:

Weight: 85kg each side 👍👍
Reps: 5
Sets: 5

Today is going to be a rest day from weights, hit the cardio instead, so a 10k run is in my future ☺
Okay yesterday in the gym so was taking on the plated chest press once again, hitting many of a rep to help make me stronger, one rep at a time 😉 In the video I am working with the following the following: Weight: 85kg each side 👍👍 Reps: 5 Sets: 5 Today is going to be a rest day from weights, hit the cardio instead, so a 10k run is in my future ☺
Thank you for everything Bro ☝☝☝
#ThisIsWhyWePlay
#ThisIsMyDay
#MyBirthday
Hello my friends, my life warriors. Today in the gym it was all about the lat machine, in the video I am working with the following the following:

Weight: 130kg 
Reps: 5
Sets: 5

More to come tomorrow, keep working and pushing forward 👍👍
Hello my friends, my life warriors. Today in the gym it was all about the lat machine, in the video I am working with the following the following: Weight: 130kg Reps: 5 Sets: 5 More to come tomorrow, keep working and pushing forward 👍👍
Hot shower. Drugs. OJ. Nap. No idea what just happened, but I feel like dog shit. #ThisIsMyDay
Hot shower. Drugs. OJ. Nap. No idea what just happened, but I feel like dog shit. #ThisIsMyDay 
Coconut smoothie Tuesday!!! I really really really love coconut... Who doesn't??!! 😁 Coconuts are both delicious and nutritions, and you definitely should include them in your diet if you want to stay healthy and enjoy your meals in the process. Healthy benefits of coconut fruit are numerous. Coconut can be considered a complete food as it's incredibly rich in vitamins, minerals and calories. One fruit can provide you with a daily dose of almost all essential nutrients. Lauric acid is the most important saturated fat provided by Coconuts. It lowers the level of bad cholesterol in your body and helps keep your arteries clean and healthy. Coconut water is not only a delicious and refreshing drink, it is also rich in electrolytes, enzymes, and minerals. Therefore it helps digestion and boosts your metabolism. This is one of the reasons as to why Coconuts are good for weight loss even despite their high calorie count. Cytokinin one of the elements found in coconut water, possesses potent anti - carcinogenic and anti - aging properties. Go Coconuts!!!! 🌱🌱🌱💚💚💚👍 #coconutmorning #coconut #coconuttuesday #coconutsmoothie #coconutwater #thisismyday #veganlifestyle #vtornik #goodday #veganlifestyle #healthyveganfood #healthycoconut #coconutlover #coconutlove #coconutbenefits #eatcoconut #gococonuts #mysmoothie #morningsmoothie #goodmorning #pojadok
Coconut smoothie Tuesday!!! I really really really love coconut... Who doesn't??!! 😁 Coconuts are both delicious and nutritions, and you definitely should include them in your diet if you want to stay healthy and enjoy your meals in the process. Healthy benefits of coconut fruit are numerous. Coconut can be considered a complete food as it's incredibly rich in vitamins, minerals and calories. One fruit can provide you with a daily dose of almost all essential nutrients. Lauric acid is the most important saturated fat provided by Coconuts. It lowers the level of bad cholesterol in your body and helps keep your arteries clean and healthy. Coconut water is not only a delicious and refreshing drink, it is also rich in electrolytes, enzymes, and minerals. Therefore it helps digestion and boosts your metabolism. This is one of the reasons as to why Coconuts are good for weight loss even despite their high calorie count. Cytokinin one of the elements found in coconut water, possesses potent anti - carcinogenic and anti - aging properties. Go Coconuts!!!! 🌱🌱🌱💚💚💚👍 #coconutmorning  #coconut  #coconuttuesday  #coconutsmoothie  #coconutwater  #thisismyday  #veganlifestyle  #vtornik  #goodday  #veganlifestyle  #healthyveganfood  #healthycoconut  #coconutlover  #coconutlove  #coconutbenefits  #eatcoconut  #gococonuts  #mysmoothie  #morningsmoothie  #goodmorning  #pojadok 
#thisismyday .. bonjour , mes amours 😘😘😘
This morning I thought, it’s not going to be easy...but I’m going to do better. My grandpa would say, When you know better you do it. So I am. Pieces of my puzzle are being put into place... like I’m ditching the struggle. I’m done wrestling with myself over food & choices. I’ve decided it’s over. So it’s finished. This new story is being honored by leaving that crap behind. That’s a good feeling 💜 #imgoodoverhere #morelife #happinessmatters
This morning I thought, it’s not going to be easy...but I’m going to do better. My grandpa would say, When you know better you do it. So I am. Pieces of my puzzle are being put into place... like I’m ditching the struggle. I’m done wrestling with myself over food & choices. I’ve decided it’s over. So it’s finished. This new story is being honored by leaving that crap behind. That’s a good feeling 💜 #imgoodoverhere  #morelife  #happinessmatters 
Em frente sempre... vivendo mais... vivendo melhor....!! #viverebom #thisismyday #runing #run #streetrun #correr #corrida #fit #fitcoach #coach #coachhealth #fine
Gotta love when your mill rollers seize up at the start of a double brewday. Living that glamorous brewer’s life this morning. #imabrewer #brewerslife #brewerproblems #lifeofabrewer #brewday #mill #milling #grain #flour #craftbeer #brewery #craftbrewery #toughmorning #thisismyday
Hello my friends, my life warriors.

Know you're why in life and go for it!
Hello my friends, my life warriors. Know you're why in life and go for it!
Fresh start —- again they are my fave!! Monday’s are as awesome as you dare them to be :) I was shaking in my boots getting ready for gym workout today. I thought of sleeping in, procrastinating & mid way through it: quitting. I pushed through & did my best. Some of the stuff still sucked but mentally I got an inch tougher. I’m going to keep pushing. You must know that moving your body feels better than staying still. Did you get something in today? Let’s share our victories 👇🏼👊🏼😘
Fresh start —- again they are my fave!! Monday’s are as awesome as you dare them to be :) I was shaking in my boots getting ready for gym workout today. I thought of sleeping in, procrastinating & mid way through it: quitting. I pushed through & did my best. Some of the stuff still sucked but mentally I got an inch tougher. I’m going to keep pushing. You must know that moving your body feels better than staying still. Did you get something in today? Let’s share our victories 👇🏼👊🏼😘
Yesterday in the gym it was all about the chest day doing super sets I continued with the chest workouts doing flies, also doing super sets, in the video I am working with the following:

Weight: 140kg 
Reps: 10 to 12
Sets: 10

Later today I will be hit the gym for the second time today get the cardio in for the day, so running, row, bike and step machine ☺ it is going to be so much fun 🤗🤗🤗
Yesterday in the gym it was all about the chest day doing super sets I continued with the chest workouts doing flies, also doing super sets, in the video I am working with the following: Weight: 140kg Reps: 10 to 12 Sets: 10 Later today I will be hit the gym for the second time today get the cardio in for the day, so running, row, bike and step machine ☺ it is going to be so much fun 🤗🤗🤗
20 lat minęło jak jeden dzień 🙈🙉🙊#me#girl👧 #mybrithday#thisismyday#20🔜21🙃🎂🥂🎉💐🎁
And apparently it’s the worst one of the whole year...let’s get this DONE. #latersmonday #thisismyday #notmondays #letsdothis #positivevibesonly
Hello my friends, my life warriors, remember to do this time and time again in life: 
Go past your own glass ceiling.

Have a great Monday ☺

If you feel this could help someone please like and share 👍👍
Hello my friends, my life warriors, remember to do this time and time again in life: Go past your own glass ceiling. Have a great Monday ☺ If you feel this could help someone please like and share 👍👍
Hello my friends, my life warriors for some of us this is the start of the working week for some of us for others this is the last day of the weekend, if you have a plan or an endeavour, which you have not started yet in this New year, I say to you start today, we never know how many tomorrow's you will get.

Fight today for a greater tomorrow, my friends, my life warriors and go for those victories, which make life that little bit special ☺
Hello my friends, my life warriors for some of us this is the start of the working week for some of us for others this is the last day of the weekend, if you have a plan or an endeavour, which you have not started yet in this New year, I say to you start today, we never know how many tomorrow's you will get. Fight today for a greater tomorrow, my friends, my life warriors and go for those victories, which make life that little bit special ☺
Whatever you decide to eat: choose food that leaves you feeling good, energized & happy. Not food that leaves you sick & tired. ⭐️
Whatever you decide to eat: choose food that leaves you feeling good, energized & happy. Not food that leaves you sick & tired. ⭐️
Hello my friends,my life warriors I hope you are having a good Sunday today in the gym giving it my all with super sets on the bench press hit my goal of a 100 reps.

I was doing 5 reps sets with a minute to a minute and half break between each set.

In the video I am working with the following:

Weight 110kg 
Reps: 5
Set: 20

More post to come later today, until then keep working, keeping pushing forward and be the best you can be.
Hello my friends,my life warriors I hope you are having a good Sunday today in the gym giving it my all with super sets on the bench press hit my goal of a 100 reps. I was doing 5 reps sets with a minute to a minute and half break between each set. In the video I am working with the following: Weight 110kg Reps: 5 Set: 20 More post to come later today, until then keep working, keeping pushing forward and be the best you can be.
If you’ve been on the fence about joining me in a group this is your ticket to decision.
Feel like you’re ready to do something different? Results not coming from your current routine? Or you’re like me and like fitness & want like minded friends? You should check this out. ♥️ comment and I’ll add you, we start Monday #isitforme #seeforyourself #communitygroup
If you’ve been on the fence about joining me in a group this is your ticket to decision. Feel like you’re ready to do something different? Results not coming from your current routine? Or you’re like me and like fitness & want like minded friends? You should check this out. ♥️ comment and I’ll add you, we start Monday #isitforme  #seeforyourself  #communitygroup 
#ThisIsMyDay — Day 13.
Today’s Declaration Is “This is MY Day of ENDURANCE.” https://www.bible.com/moments/2811829001047022716

#TheWarehouseToo #Endure #endurance #TheYearOfConsistency
Hello my friends, my life warriors it was the last run of the week and I won't lie I was feeling it today by th3le 13th km and the last 700 meters I just wanted to sit down and call it a day, but thankfully completed the distance ☺☺☺ Time: 01:45:51
Distance: 16.1km

Now it is time to sit down and relax and get some work done 😉
Hello my friends, my life warriors it was the last run of the week and I won't lie I was feeling it today by th3le 13th km and the last 700 meters I just wanted to sit down and call it a day, but thankfully completed the distance ☺☺☺ Time: 01:45:51 Distance: 16.1km Now it is time to sit down and relax and get some work done 😉
Yesterday in the gym hitting the incline chest press I was feeling it big time because I went over 5 sets of chest press, but I got it done 💪😥😭 So in the following video I am working with the following:

Weight: 55kg
Reps: 4 to 5
Sets: 5

Enjoy the day my friends, my life warriors and keep pushing forward 👍👍
Yesterday in the gym hitting the incline chest press I was feeling it big time because I went over 5 sets of chest press, but I got it done 💪😥😭 So in the following video I am working with the following: Weight: 55kg Reps: 4 to 5 Sets: 5 Enjoy the day my friends, my life warriors and keep pushing forward 👍👍