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Today in the gym it was all about chest day 💪 after a world of bench pressing I hit the cable machine to do cable flies.

Weight: 50kg each side 
Reps: 9 to 10 
Sets: 5

Tomorrow it will be about shoulders and a whole world of working out 💪💪🤗🤗 #dailyworkout #cableflys #cableflies #chestday #happysunday #motivationsunday #dailymotivation #dailyinspiration #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Today in the gym it was all about chest day 💪 after a world of bench pressing I hit the cable machine to do cable flies. Weight: 50kg each side Reps: 9 to 10 Sets: 5 Tomorrow it will be about shoulders and a whole world of working out 💪💪🤗🤗 #dailyworkout  #cableflys  #cableflies  #chestday  #happysunday  #motivationsunday  #dailymotivation  #dailyinspiration  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
Happy Saturday my friends I hope you are all having a great day? Let me just say this to you if you have not forgotten, the world needs you. All your gifts and talents  it needs you to step up and be the best person you can be, so rock this day and never forget the world needs you.

#theworldneedsyou #motivationsaturday #dailymotivation #Dailyinspiration #yourgiftandtalents #happysaturday #rockthisday #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Happy Saturday my friends I hope you are all having a great day? Let me just say this to you if you have not forgotten, the world needs you. All your gifts and talents it needs you to step up and be the best person you can be, so rock this day and never forget the world needs you. #theworldneedsyou  #motivationsaturday  #dailymotivation  #Dailyinspiration  #yourgiftandtalents  #happysaturday  #rockthisday  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
Just did my first park run at Milton Country Park 😊 all good fun, just need to do 50 more runs to get a free tee shirt 🤣🤣🤣 No I really want that 🤣🤣🤣🤣 Distance: 5.34km
Steps: 4776
Time: 28:36

Methinks more park run are in my future 👍👍 #parkrun #miltoncountrypark #miltonparkrun #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Just did my first park run at Milton Country Park 😊 all good fun, just need to do 50 more runs to get a free tee shirt 🤣🤣🤣 No I really want that 🤣🤣🤣🤣 Distance: 5.34km Steps: 4776 Time: 28:36 Methinks more park run are in my future 👍👍 #parkrun  #miltoncountrypark  #miltonparkrun  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
V.V-56- Todos nós temos um poder imensurável, que é usado  quando damos significado a tudo e a todos, quando processamos esse significado e em seguida, geramos a emoção apropriada para cada fato, situação ou estímulo que recebemos, seja das pessoas ao nosso redor, seja do momento em que nos encontramos, seja da vida nos enviando sinais! Esse poder tem um nome e se chama ESCOLHA! Ele é todo seu, e nada nem ninguém pode roubar isso de você!!! Que Escolhas eu tenho feito na minha vida???? Que emoções estão tomando conta a cada momento do meu dia-a-dia?? .
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@menteempreendedora 
#hjeomeudia #happy #highlife #emoction #emocoes #mentepositiva #menteempreendedora #fine #coach #coachee #coaching #coachparaavida #momentos #vidasaudavel #fitcoach #fitness #thisismyday
V.V-56- Todos nós temos um poder imensurável, que é usado quando damos significado a tudo e a todos, quando processamos esse significado e em seguida, geramos a emoção apropriada para cada fato, situação ou estímulo que recebemos, seja das pessoas ao nosso redor, seja do momento em que nos encontramos, seja da vida nos enviando sinais! Esse poder tem um nome e se chama ESCOLHA! Ele é todo seu, e nada nem ninguém pode roubar isso de você!!! Que Escolhas eu tenho feito na minha vida???? Que emoções estão tomando conta a cada momento do meu dia-a-dia?? . . @menteempreendedora #hjeomeudia  #happy  #highlife  #emoction  #emocoes  #mentepositiva  #menteempreendedora  #fine  #coach  #coachee  #coaching  #coachparaavida  #momentos  #vidasaudavel  #fitcoach  #fitness  #thisismyday 
Привет друзья! Кто следит за интернетом? Да наверно каждый из Вас хоть один раз в день заходит туда 📲 последние события просто взрывают мозг 🧠🤯Панин сделал свой канал на YouTube, Комков на проекте HYPE выжимает из себя всю злость 😤 Гнойного совсем недавно избили, если не имеете понятия кто эти ребята, загуглите!!!👽👾🤖YouTube и instagram каждый хочет проявить себя тут, но каждый ли сможет ?!
Я постараюсь порадовать Вас своими постами! Только вместе мы сможем больше😎🤫🍀
#instagram#youtuber#smoking#thisismyday#folowme#loveyou
Привет друзья! Кто следит за интернетом? Да наверно каждый из Вас хоть один раз в день заходит туда 📲 последние события просто взрывают мозг 🧠🤯Панин сделал свой канал на YouTube, Комков на проекте HYPE выжимает из себя всю злость 😤 Гнойного совсем недавно избили, если не имеете понятия кто эти ребята, загуглите!!!👽👾🤖YouTube и instagram каждый хочет проявить себя тут, но каждый ли сможет ?! Я постараюсь порадовать Вас своими постами! Только вместе мы сможем больше😎🤫🍀 #instagram #youtuber #smoking #thisismyday #folowme #loveyou 
3 nurses on Grammie duty... with serious multi tasking going on🤣🤣🤣
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#busybee #grammie #nursesonduty #friday #weekend #thisismyday #brokenlegproblems
EmbellishThis and That with Sheri on Facebook🤗❤
Hello my friends happy Friday to you all today in the gym it was all about shoulder press 😊 all good fun 👏👏 Weight: 40kg 
Reps: 5
Sets: 5

I would like to move up in weight with, but the gym I go to only has dumbbells which go up to 40kg, which is just a pain 😑 Pure gym Cambridge 😑

Still lots of work to do tomorrow morning methinks a run is on the card and a lot of cardio 😊 Oh what fun it will be 🤣 
#dailyworkout #shoulderpress #gymtimebaby #gymtime #workingout #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Hello my friends happy Friday to you all today in the gym it was all about shoulder press 😊 all good fun 👏👏 Weight: 40kg Reps: 5 Sets: 5 I would like to move up in weight with, but the gym I go to only has dumbbells which go up to 40kg, which is just a pain 😑 Pure gym Cambridge 😑 Still lots of work to do tomorrow morning methinks a run is on the card and a lot of cardio 😊 Oh what fun it will be 🤣 #dailyworkout  #shoulderpress  #gymtimebaby  #gymtime  #workingout  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
Hello my friends I hope you are having a good day? We often forget that tomorrows future starts today, so if you want a bright future start today and show up and do the hard work to get that bright future.

#brightfuture #tomorrowsfuture #startstoday #happyfriday #dailymotivation #Dailyinspiration #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Hello my friends I hope you are having a good day? We often forget that tomorrows future starts today, so if you want a bright future start today and show up and do the hard work to get that bright future. #brightfuture  #tomorrowsfuture  #startstoday  #happyfriday  #dailymotivation  #Dailyinspiration  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
Hallo 😉😉😄
#Alhamdulillahisfriday 
#thisismyday 😉😉😁😁😁
#z-6
I'm not really 30.
I'm 18 with
12 years of experience

#HappyBigThreeO #ThisIsMyDay
Pre veľký úspech opakujem... #undercoverhood od @papercutpatterns tentokrát hviezdičky na modrej. V pozadí moja budúca konkurencia.
After successful first version I decided to make another one #undercoverhood from @papercutpatterns. Seems like I have another tailor in the making.
#dnessijem #totojemojden #dnessiju #mamasije #sewing #sewingmom #thisismyday #mummysewing #sewistsofinstagram
V.V.-55- Bom dia Persistência!!! Muitas circunstâncias nos induzem a querer desistir, ou a procrastinar, ou a fazer “mais ou menos”, ou a deixar que a vida se encarregue de tudo.... não é bem assim!!! É preciso haver uma confiança intensa e uma determinação constante, consciente de que, sem o seu esforço e sua vontade de querer mais, além de fazer bem feito, “nenhum fruto será colhido” se “a semente” não for bem cuidada, todo dia, todo dia, todo dia....! Mantenha o foco!! Seu estado desejado está lá te esperando...!!!
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#hjeomeudia #highlife #hightstily #hightstakes #coach #coachee #debemcomavida #fine #foco #meta #thisismyday #determinação #fit #fitness #run #runing #caminhosantiago
. @viverdevendas
V.V.-55- Bom dia Persistência!!! Muitas circunstâncias nos induzem a querer desistir, ou a procrastinar, ou a fazer “mais ou menos”, ou a deixar que a vida se encarregue de tudo.... não é bem assim!!! É preciso haver uma confiança intensa e uma determinação constante, consciente de que, sem o seu esforço e sua vontade de querer mais, além de fazer bem feito, “nenhum fruto será colhido” se “a semente” não for bem cuidada, todo dia, todo dia, todo dia....! Mantenha o foco!! Seu estado desejado está lá te esperando...!!! . #hjeomeudia  #highlife  #hightstily  #hightstakes  #coach  #coachee  #debemcomavida  #fine  #foco  #meta  #thisismyday  #determinação  #fit  #fitness  #run  #runing  #caminhosantiago  . @viverdevendas
Hello my friends I hope you are having a good day no gym today, but yesterday on top of doing bench press I did pec flies, I do like this this machine working on my pecs and delts all in all just good fun 😊

Pec flies:

Weight: 124kg 
Reps: 5
Sets: 5

Rear delts:

Weight: 124kg 
Reps: 5
Set: 5

Step by step, day by day working on getting stronger and becoming better 👍👍 #pecflies #dailyworkout #dailymotivation #Dailyinspiration #workoutmotivation #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #nike #adidas #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Hello my friends I hope you are having a good day no gym today, but yesterday on top of doing bench press I did pec flies, I do like this this machine working on my pecs and delts all in all just good fun 😊 Pec flies: Weight: 124kg Reps: 5 Sets: 5 Rear delts: Weight: 124kg Reps: 5 Set: 5 Step by step, day by day working on getting stronger and becoming better 👍👍 #pecflies  #dailyworkout  #dailymotivation  #Dailyinspiration  #workoutmotivation  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #nike  #adidas  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
I love all the wedding dresses I’m finding 💙 #weddingdosanddonts #thisismyday
Hello my friends I wish you all a very good day, but please remember this, don't let fear be your champion! So go forward with faith in yourself and courage in your hear hart.

#dailymotivation #dailyinspiration #fear #faithinyourself #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit  #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube #begreat
Hello my friends I wish you all a very good day, but please remember this, don't let fear be your champion! So go forward with faith in yourself and courage in your hear hart. #dailymotivation  #dailyinspiration  #fear  #faithinyourself  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube  #begreat 
Because sometimes you strap a Go Pro on a helmet from the costume shop, so you can create a virtual tour of your set and scene shop. #thisismyday #theatreschool
Because sometimes you strap a Go Pro on a helmet from the costume shop, so you can create a virtual tour of your set and scene shop. #thisismyday  #theatreschool 
why we came here 🖤 #thisislove #kadiraylin #loveinframes #kenia #liftravel @aylincifci @kadirsoylemez @loveinframes
Hello my friends I hope you are having a good day, today in the gym it was all about chest press start at 130kg and moving down to 110kg.

For the chest press at 130kg I did the following: 
Reps: 3
Sets: 5

For the chest press at 120kg I did the following: 
Reps: 4
Sets: 5

For the chest press at 110kg I did the following: 
Reps: 5
Sets: 5

By the end of the year I want to be hitting 5 by 5 reps and sets then I will move the weight up by 10kg 💪

Thank you for watching the video and have an awesome day 😁

#benchpress130kg #chestpress #chestday #dailymotivation #dailyinspiration ##motivationWednesday #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Hello my friends I hope you are having a good day, today in the gym it was all about chest press start at 130kg and moving down to 110kg. For the chest press at 130kg I did the following: Reps: 3 Sets: 5 For the chest press at 120kg I did the following: Reps: 4 Sets: 5 For the chest press at 110kg I did the following: Reps: 5 Sets: 5 By the end of the year I want to be hitting 5 by 5 reps and sets then I will move the weight up by 10kg 💪 Thank you for watching the video and have an awesome day 😁 #benchpress130kg  #chestpress  #chestday  #dailymotivation  #dailyinspiration  ##motivationWednesday  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
V.V.-54- Encontre dentro de vc a energia necessária para lutar contra as adversidades, as dificuldades e tenha a certeza de que lá na frente, algo fantástico te espera: a vitória sobre os seus próprios limites e a gratidão por alcançar sua recompensa!!!
Foco! Disciplina! Determinação! Confiança! Superação!!!
Em frente...... sempre!!!
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@portaladministradores 
#coach #coachee #coaching #foco #meta #sonhos #fine #training #thisismyday #happy #highlife #hjeomeudia #hightstily #hightstakes #caminhosantiago #estetica #estilo #biofit #biofitness
V.V.-54- Encontre dentro de vc a energia necessária para lutar contra as adversidades, as dificuldades e tenha a certeza de que lá na frente, algo fantástico te espera: a vitória sobre os seus próprios limites e a gratidão por alcançar sua recompensa!!! Foco! Disciplina! Determinação! Confiança! Superação!!! Em frente...... sempre!!! . . @portaladministradores #coach  #coachee  #coaching  #foco  #meta  #sonhos  #fine  #training  #thisismyday  #happy  #highlife  #hjeomeudia  #hightstily  #hightstakes  #caminhosantiago  #estetica  #estilo  #biofit  #biofitness 
Hello my friends I hope you are having a good day wherever you are in the world today's workout was all about the dead lifts, I have not dead lifted....oh my god for at least two and a bit months wow! I have a lot of work to do to get back up to lifting 200kg  plus 😥 this is what I did today:

Weight: 160kg
Reps: 5
Sets: 5

I will aim to get back up to 200kg by the end of the year 💪so it it's time to get lifting and get stronger 💪

#motivationTuesday #dailymotivation #dailyinspiration #deadlifts #160kg #dailyworkout 
#gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit  #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube #getstronger
Hello my friends I hope you are having a good day wherever you are in the world today's workout was all about the dead lifts, I have not dead lifted....oh my god for at least two and a bit months wow! I have a lot of work to do to get back up to lifting 200kg plus 😥 this is what I did today: Weight: 160kg Reps: 5 Sets: 5 I will aim to get back up to 200kg by the end of the year 💪so it it's time to get lifting and get stronger 💪 #motivationTuesday  #dailymotivation  #dailyinspiration  #deadlifts  #160kg  #dailyworkout  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube  #getstronger 
Hello my friends and happy Monday to one and all.

I know there are many of us who hate this day somewhat like a bad hangover opening on a long week of unfulfilled and lacking hope,  joy and happiness nothing more than a stranger.

I say look to your past and remember the times  that brings you hope, joy and happiness and in those times if it was meeting up with friends and painting the town red, give those friends a call and setup a time when you can meet up and paint the town, if it was a place revisit that place or go out on a new adventure plan it and do it, but what I am trying to get at is make a plan for your joy and happiness and hope will follow.

So what will you do today hate this day or make a plan for your joy, happiness and hope? 
We get one life don't fall in the trap of hating it my friends.

I hope to see you soon 😊

M

#happymonday #Motivationmonday #dailymotivation #dailyinspiration #donthatemonday #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #nike #adidas #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Hello my friends and happy Monday to one and all. I know there are many of us who hate this day somewhat like a bad hangover opening on a long week of unfulfilled and lacking hope, joy and happiness nothing more than a stranger. I say look to your past and remember the times that brings you hope, joy and happiness and in those times if it was meeting up with friends and painting the town red, give those friends a call and setup a time when you can meet up and paint the town, if it was a place revisit that place or go out on a new adventure plan it and do it, but what I am trying to get at is make a plan for your joy and happiness and hope will follow. So what will you do today hate this day or make a plan for your joy, happiness and hope? We get one life don't fall in the trap of hating it my friends. I hope to see you soon 😊 M #happymonday  #Motivationmonday  #dailymotivation  #dailyinspiration  #donthatemonday  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #nike  #adidas  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
Happy Monday ☀️ Grateful for everything on this awesome and amazing day!!! #wakeuptowin #positivevibes #selfworth #selflove #iamlove #goodmorning #blessed #stressfreezone #zerodrama #slay #bangs #same24hours #thisismyday #mindset #mindfullness #mondaymotivation
Day 222! The final day 😉🤗👏👏👏💪 Hello my friends I hope you are having a good day wherever you are in the world this is day 222 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. 
There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues.

www.combatstress.org.uk

#Day222 #22pushupschallenge #ptsd 
#gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit  #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #iamthegreatest #mindset #YouTube #helptheheroes #britisharmy #britisharmedforces #armedforces
#thefinalday
Day 222! The final day 😉🤗👏👏👏💪 Hello my friends I hope you are having a good day wherever you are in the world this is day 222 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues. www.combatstress.org.uk #Day222  #22pushupschallenge  #ptsd  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit   #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #iamthegreatest  #mindset  #YouTube  #helptheheroes  #britisharmy  #britisharmedforces  #armedforces  #thefinalday 
Today's run I have to admit I got a little lost on my run today 😲 and ended up near Cambridge airport, which was fun 😅😅😅 but I made it 💪 
Distance: 13.11km
Steps: 14547
Time: 01:35:46

We all can get lost form time to time, but as long as we keep going forward we stand more of a chance of finding our way back.

#runcambridge #jogcambridge #motivationsunday #dailymotivation #dailyinspiration #10krun #13krun #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive  #mindset #followme #YouTube
Today's run I have to admit I got a little lost on my run today 😲 and ended up near Cambridge airport, which was fun 😅😅😅 but I made it 💪 Distance: 13.11km Steps: 14547 Time: 01:35:46 We all can get lost form time to time, but as long as we keep going forward we stand more of a chance of finding our way back. #runcambridge  #jogcambridge  #motivationsunday  #dailymotivation  #dailyinspiration  #10krun  #13krun  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
Hello my friends today is remembrance Sunday, and many words has been said about the great war and second war but this poem by John McCrae, May 1915, say so much.

In Flanders fields the poppies blow
Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below.

We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high.
If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields.

#flandersfields #inflandersfields #remembrancesunday2017 #lestweforget #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #nike #adidas #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #iamthegreatest #mindset #followme #YouTube
Hello my friends today is remembrance Sunday, and many words has been said about the great war and second war but this poem by John McCrae, May 1915, say so much. In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. #flandersfields  #inflandersfields  #remembrancesunday2017  #lestweforget  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #nike  #adidas  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #iamthegreatest  #mindset  #followme  #YouTube 
É.... corrida em morro não tenho aptidão ainda 😜 😞😨😵
. Mas está lá: tá paga!!! #run #runing #sundayrun #fit #fitrun #corridaderua #faltouar #thisismyday #nikerun #fitness #corridanodomingo #fine #feliz #metacumprida #coach #fitcoach
Day 221!

Today it is remembrance Sunday in the United kingdom where we remember our fallen and those who serve our country today.

Hello my friends I hope you are having a good day wherever you are in the world this is day 221 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. 
There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues.

www.combatstress.org.uk

#Day222 #22pushupschallenge #ptsd 
#gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit  #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #YouTube #helptheheroes #britisharmy #britisharmedforces #armedforces
#remembrancesunday2017 #lestweforget
Day 221! Today it is remembrance Sunday in the United kingdom where we remember our fallen and those who serve our country today. Hello my friends I hope you are having a good day wherever you are in the world this is day 221 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues. www.combatstress.org.uk #Day222  #22pushupschallenge  #ptsd  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit   #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #YouTube  #helptheheroes  #britisharmy  #britisharmedforces  #armedforces  #remembrancesunday2017  #lestweforget 
Me: has a latin project due monday
My brain: draw People With Their Eyes Closed
Me: has a latin project due monday My brain: draw People With Their Eyes Closed
I can’t really sing! I️ don’t care! I️ feel good! On one today... one of my favorite songs!!!! OOOOOOOWWWWWW! #112 #thisismyday
I can’t really sing! I️ don’t care! I️ feel good! On one today... one of my favorite songs!!!! OOOOOOOWWWWWW! #112  #thisismyday 
Day 220!

Hello my friends I hope you are having a good day wherever you are in the world this is day 220 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. 
There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues.

www.combatstress.org.uk

#Day222 #22pushupschallenge #ptsd 
#gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit  #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #iamthegreatest #mindset #followme #YouTube #helptheheroes #britisharmy #britisharmedforces #armedforces
Day 220! Hello my friends I hope you are having a good day wherever you are in the world this is day 220 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues. www.combatstress.org.uk #Day222  #22pushupschallenge  #ptsd  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit   #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #iamthegreatest  #mindset  #followme  #YouTube  #helptheheroes  #britisharmy  #britisharmedforces  #armedforces 
Hello my friends, it was a nice morning for a run 😉 my legs are still feeling it from my last run 😣 but you have to push past the pain and go for it, I should be out about for my next run this Sunday  if my legs want me to or not 🤣🤣🤣 but this is what I did today:

Distance: 11.33km
Steps: over 12000
Time: 01:17:00

Oh yes let say this before I go, if you are looking to get fitter take on a new challenge or endeavour you have to start because without starting you will never achieve anything.

Have an awesome Friday my friends and a great weekend 😉

#runcambridge #jogcambridge 
#happyfriday #motivationfriday #dailymotivation #dailyinspiration #11krun #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube
Hello my friends, it was a nice morning for a run 😉 my legs are still feeling it from my last run 😣 but you have to push past the pain and go for it, I should be out about for my next run this Sunday if my legs want me to or not 🤣🤣🤣 but this is what I did today: Distance: 11.33km Steps: over 12000 Time: 01:17:00 Oh yes let say this before I go, if you are looking to get fitter take on a new challenge or endeavour you have to start because without starting you will never achieve anything. Have an awesome Friday my friends and a great weekend 😉 #runcambridge  #jogcambridge  #happyfriday  #motivationfriday  #dailymotivation  #dailyinspiration  #11krun  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube 
到處都在廣告光棍節。#很好#我的日子來了

1111ad is everywhere. #great#thisismyday
Day 219!

Hello my friends I hope you are having a good day wherever you are in the world this is day 219 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. 
There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues.

www.combatstress.org.uk

#Day222 #22pushupschallenge #ptsd 
#gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit  #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #iamthegreatest #mindset #followme #YouTube #helptheheroes #britisharmy #britisharmedforces #armedforces
Day 219! Hello my friends I hope you are having a good day wherever you are in the world this is day 219 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues. www.combatstress.org.uk #Day222  #22pushupschallenge  #ptsd  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit   #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #iamthegreatest  #mindset  #followme  #YouTube  #helptheheroes  #britisharmy  #britisharmedforces  #armedforces 
Zaman masih MA ☺☺😉😁😁
#ALIF 
#thisismyday
It is a chill start to the day here in Cambridge, so methinks put the volume on my favourite track walking down the street with a bounce in my step is an awesome day to start this day the right  way, so enjoy the day my friends and I hope to see you soon 🤗

#favouritetrack #dailymotivation #dailyinspiration #enjoytheday #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #mindset #followme #YouTube #starttheday
It is a chill start to the day here in Cambridge, so methinks put the volume on my favourite track walking down the street with a bounce in my step is an awesome day to start this day the right way, so enjoy the day my friends and I hope to see you soon 🤗 #favouritetrack  #dailymotivation  #dailyinspiration  #enjoytheday  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit  #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #mindset  #followme  #YouTube  #starttheday 
lovers.
lovers.
Day 218!

Hello my friends I hope you are having a good day wherever you are in the world this is day 218 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. 
There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues.

www.combatstress.org.uk

#Day222 #22pushupschallenge #ptsd 
#gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #muui23 #justdoit  #dedication #domore  #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #iamthegreatest #mindset #followme #YouTube #helptheheroes #britisharmy #britisharmedforces #armedforces
Day 218! Hello my friends I hope you are having a good day wherever you are in the world this is day 218 of my 22 push-ups a day for the next 222 days to raise awareness for combat veterans & PTSD. There are 22 US vets a day that are committing suicide, with suicide being the biggest killer of young men in the UK.  I hope this helps in a small way to raise awareness of these issues. www.combatstress.org.uk #Day222  #22pushupschallenge  #ptsd  #gymtime  #fitnessmotivation  #fitnessfirst  #motivation  #inspiration  #motivated  #muui23  #justdoit   #dedication  #domore   #positivethinking  #positivet  #grateful  #thankful  #thisismyday  #bebold  #milestone  #takingcontrol  #proactive  #iamthegreatest  #mindset  #followme  #YouTube  #helptheheroes  #britisharmy  #britisharmedforces  #armedforces