Some Deadlift videos I never got around to posting from the past several weeks. Ehh, cause I'm bored. First time pulling an 8 x 3 hook grip at 405, the goal that day was not to have to readjust my hands during sets, I think it was about 15° in the gym that day, camera work @lil_chunkybutt. Working on speed doubles at 405 hook grip after a long workout, pretty cold night (last time I ripped my thumb open), camera work @jesswissmann. And trying to warm up in between @teacherlifts car Deadlift sets with about 10 reps as fast as possible, don't remember the temperature but none of us could feel our feet, it was freezing, camera work @scotty_hinman and loud yells of motivation from @johnny_utah_osu. .
@warrior_genetics_lab @ironrhinogear @rhinosgymnc @tridentstrengthsystems #boredom#deads#freezing#cold#hookgrip#fun#squeeze#cardeads#fromrackpullheight#justtostaywarm#frozen#fit#gym#train#cardeadlifts#thissaturday#therewillbemore
“I’m marching for all women and girls who suffer from sexual trauma or any trauma; those are scars that are often unseen & easily misunderstood.” -Indiana, Special Projects Manager. Have you registered for The Women’s March in NYC yet? Click the link in bio and register to march with us! ✊🏽✊🏽 #GINYC#strongSmartBold#marchWithUs#thisSaturday#January20#womensMarch2018 ••• #Repost @girlsincnyc with @get_repost
A person who vigorously supports their country and is prepared to defend it against enemies or detractors.
Do you think you have
what it takes to become a PATRIOT?
Come and prove it to yourself!!
Save The Date
Birthday Packages & VIP Tables Officially Sold Out!!! Also, All $20. tickets Sold Out!
Only $30. Tickets Available NOW!!! www.snowstorm2018.eventbrite.com
And Please Be Advised...Door Sales Are NOT Guaranteed! Priority goes to the people with Invites & Advance Tickets!
That means you would be standing outside or have no choice but to go back home! #itsthatserious So Get Your Last Minute $30. Tickets Now, Before Its Sold Out! ⚠ WARNING ⚠ NO INVITE OR NO TICKET, NO ENTRY!!! #snowstorm2018#5thyearanniversary#thissaturday#crystalmanor#gonnabecrazzzyyyyy
Brought to you by @captainjbenn
The Cultural Ambassador....
This Saturday come support the amazing charity Common Threads! 8:30 and 9:30 AM Pure Barre, 10:30 AM Empower and 11:30 AM Bring on the Men! In lieu of regular class pricing a $10 minimum per person CASH ONLY donation is required at the door for all classes. @common__threads is a non-profit organization that brings health and wellness to children through cooking and nutrition education. By integrating preventative health programs into school districts and community organizations, Common Threads not only helps combat the rising number of diet-related diseases, but also cultivates a culture that embraces a healthy lifestyle and celebrates diversity through food. #supportthecause#healthykids#puregive#purebarrepinecrest#commonthreads#thissaturday
CONCERT ANNOUNCEMENT!!! DESCRIPTION
Jan 20th 8:00pm Show
Doors Open at 7:00pm
must be 21 & Older to attend due to alcohol sold on premises
Join us for an incredible evening of music and information in a comfortable setting! On January 20th, Norfolk's Midwest Music Center teams up with The Loft to bring Nashville to Norfolk with Terry McBride!
Nashville to Norfolk will be a great opportunity for people around Norfolk to attend a show that they will commonly see around Nashville, TN. The Singer/Songwriter shows are fun, intimate performances by people you don’t hear much about that are connected to the major hit songs you hear today on the radio. The artist you hear singing the song may not be the actual writer of the song. So during these performances, you get to hear the story about how the song came to be. The ideas, memories, and concepts of just how the song lyrics were brought to paper are very interesting and fun to hear about.
Terry McBride is a successful musician, singer, and an accomplished songwriter. In 1989 he formed the band McBride & the Ride, a country music group which recorded six studio albums and charted more than ten singles on the Billboard Hot Country Songs charts.
For more information on Terry McBride and to purchase tickets, visit midwestmusiccenter.net or stop in to Midwest Music Center!! #concertannouncement#thissaturday#nashvilletonorfolk#midwestmusiccenter#terrymcbride#theloft