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1 of 4 in Indonesia, and 1 of 100 worldwide. @FactorBikes Romain Bardet ltd edition. Only 6.04kg in weight and its absolutely freakin’ cool, right? Equipped with top-notch components and this pretty is belong to one of our best customer. Thank You Mr. S for your support, hope you got the best ride experience on it 😃
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Gudz Bike
Jl.HOS.Cokroaminoto 45
Wirobrajan, Yogyakarta
0274618014-0274618027
Monday-Saturday, 09.00-17.30

Official Page of GUDZ Bike Shop 👇🏻👇
https://m.facebook.com/GUDZ-bike-shop-100680506982373/

LINE@ : @cdj7657t
Instagram : gudzbikecyclery
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#GudzBike #GudzBikeFactorO2 #BuiltByGudzBike
#FactorBikes #FactorO2 #BlackInc
#ShimanoDuraAce #DuraAceDi2 #DuraAce9150 #CeramicSpeed #OversizedPulleyWheelSystem #SaveWatts #THM #THMcarbones #THMClaviculaSE
#Lightweight #LightweightWheels #LightweightMeilenstein #Meilenstein #EEbrakes #EECycleWorks #Weightweenies #RoadBike #RoadBikeIndonesia #RoadBikeID
1 of 4 in Indonesia, and 1 of 100 worldwide. @FactorBikes Romain Bardet ltd edition. Only 6.04kg in weight and its absolutely freakin’ cool, right? Equipped with top-notch components and this pretty is belong to one of our best customer. Thank You Mr. S for your support, hope you got the best ride experience on it 😃 • • • Gudz Bike Jl.HOS.Cokroaminoto 45 Wirobrajan, Yogyakarta 0274618014-0274618027 Monday-Saturday, 09.00-17.30 Official Page of GUDZ Bike Shop 👇🏻👇 https://m.facebook.com/GUDZ-bike-shop-100680506982373/ LINE@ : @cdj7657t Instagram : gudzbikecyclery • • • #GudzBike  #GudzBikeFactorO2  #BuiltByGudzBike  #FactorBikes  #FactorO2  #BlackInc  #ShimanoDuraAce  #DuraAceDi2  #DuraAce9150  #CeramicSpeed  #OversizedPulleyWheelSystem  #SaveWatts  #THM  #THMcarbones  #THMClaviculaSE  #Lightweight  #LightweightWheels  #LightweightMeilenstein  #Meilenstein  #EEbrakes  #EECycleWorks  #Weightweenies  #RoadBike  #RoadBikeIndonesia  #RoadBikeID 
Кому утренний свеженький Круассан 🥐? Он последний в этом сезоне ) ❣️Заказать можно на сайте thm.by;
❣️В vk.com/tkanihlopokminsk;
❣️📝📩в лс;
❣️Режу от 50 см, с шагом 50 см;
❣️Ширина отреза 160 см✂️;
❣️В наличии;
❣️Цена 10 р/м;
❣️Доставка по Минску от 10 м бесплатно;
❣️Платная доставка любого кол-ва тканей по Минску 7р;
❣️Почтой 📦📮 в любой уголок;
❣️Опт от 100м разных моделей🗒;
❣️ Самовывоз ст.м.Спортивная;
❣️Оплата картой или на почте/в банке;
❣️Производитель Китай, с древнейших времён занимал ведущие позиции в производстве тканей ;
❣️Ваши вопросы в лс.  #тканиминск#тканивналичии#cotton #tkaniminsk #bebe #handmade #тканидлярукоделия#тканикитай #тканикитай#тканисупер#однотонныйсатин#тканидлятвориельниц#вытакиеумнички-кудесницы#творимсthm.by#thm.by
Кому утренний свеженький Круассан 🥐? Он последний в этом сезоне ) ❣️Заказать можно на сайте thm.by; ❣️В vk.com/tkanihlopokminsk; ❣️📝📩в лс; ❣️Режу от 50 см, с шагом 50 см; ❣️Ширина отреза 160 см✂️; ❣️В наличии; ❣️Цена 10 р/м; ❣️Доставка по Минску от 10 м бесплатно; ❣️Платная доставка любого кол-ва тканей по Минску 7р; ❣️Почтой 📦📮 в любой уголок; ❣️Опт от 100м разных моделей🗒; ❣️ Самовывоз ст.м.Спортивная; ❣️Оплата картой или на почте/в банке; ❣️Производитель Китай, с древнейших времён занимал ведущие позиции в производстве тканей ; ❣️Ваши вопросы в лс. #тканиминск #тканивналичии #cotton  #tkaniminsk  #bebe  #handmade  #тканидлярукоделия #тканикитай  #тканикитай #тканисупер #однотонныйсатин #тканидлятвориельниц #вытакиеумнички -кудесницы#творимсthm .by#thm .by
Такой яркий -красный ❣️🌹 ❣️Заказать можно на сайте thm.by;
❣️В vk.com/tkanihlopokminsk;
❣️📝📩в лс;
❣️Режу от 50 см, с шагом 50 см;
❣️Ширина отреза 160 см✂️;
❣️В наличии;
❣️Цена 10 р/м;
❣️Доставка по Минску от 10 м бесплатно;
❣️Платная доставка любого кол-ва тканей по Минску 7р;
❣️Почтой 📦📮 в любой уголок;
❣️Опт от 100м разных моделей🗒;
❣️ Самовывоз ст.м.Спортивная;
❣️Оплата картой или на почте/в банке;
❣️Производитель Китай, с древнейших времён занимал ведущие позиции в производстве тканей ;
❣️Ваши вопросы в лс.  #тканиминск#тканивналичии#cotton #tkaniminsk #bebe #handmade #тканидлярукоделия#тканикитай #тканикитай#тканисупер#однотонныйсатин#тканидлятвориельниц#вытакиеумнички-кудесницы#творимсthm.by#thm.by
Такой яркий -красный ❣️🌹 ❣️Заказать можно на сайте thm.by; ❣️В vk.com/tkanihlopokminsk; ❣️📝📩в лс; ❣️Режу от 50 см, с шагом 50 см; ❣️Ширина отреза 160 см✂️; ❣️В наличии; ❣️Цена 10 р/м; ❣️Доставка по Минску от 10 м бесплатно; ❣️Платная доставка любого кол-ва тканей по Минску 7р; ❣️Почтой 📦📮 в любой уголок; ❣️Опт от 100м разных моделей🗒; ❣️ Самовывоз ст.м.Спортивная; ❣️Оплата картой или на почте/в банке; ❣️Производитель Китай, с древнейших времён занимал ведущие позиции в производстве тканей ; ❣️Ваши вопросы в лс. #тканиминск #тканивналичии #cotton  #tkaniminsk  #bebe  #handmade  #тканидлярукоделия #тканикитай  #тканикитай #тканисупер #однотонныйсатин #тканидлятвориельниц #вытакиеумнички -кудесницы#творимсthm .by#thm .by
@servetidil #KarlıDağlar#thm
Sağlıklı ve mutlu bir hafta dileklerimle 🙂🙏🎵🌸🎯
NAZLI ÖKSÜZ - Dertli Gönül
Videonun tamamı için
👉👉youtube.com/user/nazlioksuz
@kubatkubat 
#nazlıöksüz #çorum #nazlioksuzcomtr #dertligönül #yoksulderviş #şemsettinkubat #album #thm #turku #türkhalkmüziği #müzik #instagood #instalike #repost #iyihaftalar #afyonkarahisar #emirdağ #deyiş
I had a pizza tortilla for dinner and this for dessert. Testing my stomach and I’m afraid it may not go over well even though it is delicious! I gave my daughter half because I just couldn’t take it all. I just creamed together Butter, cream cheese, whipped cream, pyure, caramel and some Lily’s choc chips. I didn’t measure out anything just a bit of each. #thm #trimhealthymama #thmS #thmdessert
I had a pizza tortilla for dinner and this for dessert. Testing my stomach and I’m afraid it may not go over well even though it is delicious! I gave my daughter half because I just couldn’t take it all. I just creamed together Butter, cream cheese, whipped cream, pyure, caramel and some Lily’s choc chips. I didn’t measure out anything just a bit of each. #thm  #trimhealthymama  #thmS  #thmdessert 
Been a while since I’ve checked in! Finally got some good meal prep done this weekend. I made 8 crockpot freezer meals, plus these cranberry orange oat muffins and a huge batch of cabbage roll soup. 😋 I revamped my goals for the end of the year, and I’m ready to move forward! #mealprep #tiumealprep #tiumom #tiuteam #TIU21 #trimhealthymama #THM
Been a while since I’ve checked in! Finally got some good meal prep done this weekend. I made 8 crockpot freezer meals, plus these cranberry orange oat muffins and a huge batch of cabbage roll soup. 😋 I revamped my goals for the end of the year, and I’m ready to move forward! #mealprep  #tiumealprep  #tiumom  #tiuteam  #TIU21  #trimhealthymama  #THM 
Maine2xs x We Gone Win ❎❕🎙🎧💯#Maine2xs #We #gone #Win #Thm #bcf #tafthome4life #ilymomma #rip #ronald #rip #rece #gpa #gma #Otf
Perfect afternoon. Tim Healthy Mama good girl moonshine and editing my book cover with my graphic designer who I'm also married too  @beardtechman #yesyoucanloseyourpregnancyweight #thm #edits #bookcover #ebook #healthydrinks #healthymum
My inspiration board for this week. First strength sesh done! This is my starting point for toning up and slimming the last 15lbs.
#TIU #THM #strengthtraining
My inspiration board for this week. First strength sesh done! This is my starting point for toning up and slimming the last 15lbs. #TIU  #THM  #strengthtraining 
Day 31 & 32. Saturday morning my daughter & I picknicked while golfcarting on a chilly day to watch my son run. We brought along our hot chocolate (trimmy for me). She had a bagel & I had pumpkin BAM cake. THM is pretty easy to weave into real life; yet, why do I struggle to make good choices. 😣 both mornings I started on plan. Even made an on plan lunch, but by afternoon I was eating other things. This is day 3 of caving in the afternoon. So this week I’m praying for a 100% compliance. Can I do it? May God grant it so.
Day 31 & 32. Saturday morning my daughter & I picknicked while golfcarting on a chilly day to watch my son run. We brought along our hot chocolate (trimmy for me). She had a bagel & I had pumpkin BAM cake. THM is pretty easy to weave into real life; yet, why do I struggle to make good choices. 😣 both mornings I started on plan. Even made an on plan lunch, but by afternoon I was eating other things. This is day 3 of caving in the afternoon. So this week I’m praying for a 100% compliance. Can I do it? May God grant it so.
I am in love with the new single-serving size of Alkalime.

I like to take this at night! Mix it in cold water and it fizzes and tastes like lemony lime soda. 
If your pH levels become too acidic then you'll have digestive issues and if it is too low (antacids cause this) then you can't digest your food... So you need balance!

This helps promote a balanced pH level 😉 #unicornoils
I am in love with the new single-serving size of Alkalime. I like to take this at night! Mix it in cold water and it fizzes and tastes like lemony lime soda. If your pH levels become too acidic then you'll have digestive issues and if it is too low (antacids cause this) then you can't digest your food... So you need balance! This helps promote a balanced pH level 😉 #unicornoils 
Happy Sunday y'all! Here's what I ate today! 1. Breakfast- two boiled eggs and a trimmy and just a little off plan ketchup 2. Lunch- a big salad with lots of stuff on it, including some croutons made from blender bread 3. Snack- pistachios 4. Dinner- make ahead meatball sandwich on sprouted bread-a crossover, but tummy. 5. Snack- halo top. Also ggms,  stevia sweetened tea, and water #trimhealthymama #thm #myweightlossjourney #accountability #whatiatetoday #onplan
Happy Sunday y'all! Here's what I ate today! 1. Breakfast- two boiled eggs and a trimmy and just a little off plan ketchup 2. Lunch- a big salad with lots of stuff on it, including some croutons made from blender bread 3. Snack- pistachios 4. Dinner- make ahead meatball sandwich on sprouted bread-a crossover, but tummy. 5. Snack- halo top. Also ggms, stevia sweetened tea, and water #trimhealthymama  #thm  #myweightlossjourney  #accountability  #whatiatetoday  #onplan 
Late night baby dabs of this 🔥 @extractosdecamaleon laced with some 🔥🔥 #kinglouie thanks again @mama.ash.illustrationz 🙏🙏 for the 🎁 #thankssomuch . Let's see a dab from @danky_doodle_ & @71c0rtney_terps_
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Shredding This 💎 its #exp31 crafted
 by @seriouslee_glassworks the opal 
Was worked on by @bovice_glass
That function 👀🙏 thankful to own this beauty in my collection thanks again Kyle.
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Music @chuuw33 X @babyripgut #trizz #chuuwee #bayshit  #sac ..
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#mamaash #empressextracts #starwars #iwillmarrymary #seriouslee #onelove  #thm #treehuggingfam #traildabs #bayarea  #teamchameleon  #sanjose #prop215 #dab #mmj  #iwillmarrymary #710 #bho  #herbwindandfire #smokeerrl  #bhombingamerica #topshelflife #terps #jair1888
Late night baby dabs of this 🔥 @extractosdecamaleon laced with some 🔥🔥 #kinglouie  thanks again @mama.ash.illustrationz 🙏🙏 for the 🎁 #thankssomuch  . Let's see a dab from @danky_doodle_ & @71c0rtney_terps_ . Shredding This 💎 its #exp31  crafted by @seriouslee_glassworks the opal Was worked on by @bovice_glass That function 👀🙏 thankful to own this beauty in my collection thanks again Kyle. . Music @chuuw33 X @babyripgut #trizz  #chuuwee  #bayshit  #sac  .. . #mamaash  #empressextracts  #starwars  #iwillmarrymary  #seriouslee  #onelove  #thm  #treehuggingfam  #traildabs  #bayarea  #teamchameleon  #sanjose  #prop215  #dab  #mmj  #iwillmarrymary  #710  #bho  #herbwindandfire  #smokeerrl  #bhombingamerica  #topshelflife  #terps  #jair1888 
Energy Boosting 28 Day Weight Loss Challenge starts Monday 🔸 50% off sale ends Sunday 🔹 use code TODAYEXTRA to take an extra $10 off (link in bio)

#thehealthymummy #thm #healthymummy #healthy #mummy #mum #losebabyweight #28daychallenge #28dayweightlosschallenge #weightloss #health #fitness #recipe #recipes #smoothie #smoothies #transformationtuesday #transformationthursday #workout #workouts #bellybustingchallenge
Lunch today was a super delicious #bunless burger on a bed of lettuce, topped with slices of avocado and tomato with a side of my favorite brussels sprouts! All outside for a beautiful picnic with my favorite people. 😉 ❤ #burger #lowcarb #brusselsprouts #avocado #fitnessmama #weightloss #weightlossjourney #thm
A Greek chicken recipe. Can’t wait to try this #thm #trimhealthymama #looksgood #chicken #greek #lovefood #hangry
One of the reasons I love #THM is because I know I can still have things I enjoy. The Trim MAC Salad from the original cookbook will always be one of my favorites because I have a weakness for that “special sauce.” #TrimHealthyMama #yummy #takealong #lunchprep #lunch #prepday #trimmacsalad #instagood #food #someoneteachmehowtotakefoodpics #deconstructedburger #nobun #nobunburger
Super Moist Trimtastic Lemon Cake, THT, 392
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My daughter was in the kitchen when I made this and her face was priceless. "Mom! What are you doing?!" .
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I smiled and said a sweetly as I could, "Baking cake, dearie." .
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I love cakes with veggies. .
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I don't know if her knowledge tainted her opinion, but this wasn't her favorite. (I think she's just not super fond of lemon). But my son? He seriously ate half the pan before I realized it. When I sent him to bed without another piece, he was pretty pouty. .
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This is an 8 for simplicity. A bit of blending required. .
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It's super moist, as promised, and has a pleasant lemon bite. The creamy frosting is excellent. 8 points for flavor. .
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Conclusion: If you love a lemon cake, definitely try this. I'll keep it in mind if I need to use up lemons, but there are other flavor cakes I like better. (of course, my son may request this for his birthday! 😊) #trimhealthymama #thm #trimhealthytable
Super Moist Trimtastic Lemon Cake, THT, 392 . . My daughter was in the kitchen when I made this and her face was priceless. "Mom! What are you doing?!" . . I smiled and said a sweetly as I could, "Baking cake, dearie." . . I love cakes with veggies. . . I don't know if her knowledge tainted her opinion, but this wasn't her favorite. (I think she's just not super fond of lemon). But my son? He seriously ate half the pan before I realized it. When I sent him to bed without another piece, he was pretty pouty. . . This is an 8 for simplicity. A bit of blending required. . . It's super moist, as promised, and has a pleasant lemon bite. The creamy frosting is excellent. 8 points for flavor. . . Conclusion: If you love a lemon cake, definitely try this. I'll keep it in mind if I need to use up lemons, but there are other flavor cakes I like better. (of course, my son may request this for his birthday! 😊) #trimhealthymama  #thm  #trimhealthytable 
Totally dope chicken and green fries! #trimhealthymama #thm #thms
One of our favorite #comfortfoods from #mychildhood... Pat Mc Intyre’s Breakfast Casserole #sausage #mozzarellacheese #happyeggs #almondmilk #crustless #saltandpepper #fallbreak #homecoming #heathyfood #thm #trimhealthymama @thehappyeggcousa @sargentocheese
Dinner was an oldie but goodie: Sweetie on Steroids! Don't snub this recipe because of the seemingly strange flavor combinations; it is delicious! Even my three year old asked for seconds. I use tuna for the protein. 🐟It's one of my favorite E meals!

PS

Don't forget to go preorder your calendar from @brianamthomas tonight!!! #thm #trimhealthymama #emeal #dinner #sweetpotato #thmfoodie #thmsupport
Dinner was an oldie but goodie: Sweetie on Steroids! Don't snub this recipe because of the seemingly strange flavor combinations; it is delicious! Even my three year old asked for seconds. I use tuna for the protein. 🐟It's one of my favorite E meals! PS Don't forget to go preorder your calendar from @brianamthomas tonight!!! #thm  #trimhealthymama  #emeal  #dinner  #sweetpotato  #thmfoodie  #thmsupport 
(XO) Dinner : Low Carb tortilla with taco meat and fixins. I also had some Oven Baked Tostitos with the same amazing toppings. #thmcrossover #thm #trimhealthymama 🌯
(XO) Dinner : Low Carb tortilla with taco meat and fixins. I also had some Oven Baked Tostitos with the same amazing toppings. #thmcrossover  #thm  #trimhealthymama  🌯
Food prep today: 💛pumpkin chocolate chip WWBB 🍌BAM Waffles 🍫 Mostess Cupcakes (still have to do the cream filling and ganache) 🍋lemon poppyseed donuts with lemon boost floating 
All from #trimhealthytable 
The best part is my hubby cleaned up after me as I went!! And today was his only day off and is heading into a 6 day week. He's such a sweetheart! 💜

#thm #trimhealthymama #mealprep #foodprep #breakfast #snacks #thmfoodie #thmsupport
Food prep today: 💛pumpkin chocolate chip WWBB 🍌BAM Waffles 🍫 Mostess Cupcakes (still have to do the cream filling and ganache) 🍋lemon poppyseed donuts with lemon boost floating All from #trimhealthytable  The best part is my hubby cleaned up after me as I went!! And today was his only day off and is heading into a 6 day week. He's such a sweetheart! 💜 #thm  #trimhealthymama  #mealprep  #foodprep  #breakfast  #snacks  #thmfoodie  #thmsupport 
Dinner was leftover Lazy Lasagna and dessert was a Frosted Cinnamon Muffin (in a mug) with a little twist. I added pumpkin and pumpkin spice. And I had pumpkin pie coffee. Why not? 😜 #pumpkinspiceeverything #trimhealthymama #thm
Dinner was leftover Lazy Lasagna and dessert was a Frosted Cinnamon Muffin (in a mug) with a little twist. I added pumpkin and pumpkin spice. And I had pumpkin pie coffee. Why not? 😜 #pumpkinspiceeverything  #trimhealthymama  #thm 
So this was my "not on my list" splurge at the grocery store Friday. I loooove pistachio!! You know that green fluff salad your Aunt Nelda brings to get togethers that has cottage cheese and pineapple and nuts and pistachio pudding mix??? It's like one of my all time favorite desserts!

I tried to mimic that for my snack today and mixed together cottage cheese, pistachio extract, coconut extract, almonds, a few pineapple chunks and sweetener. 
It was pretty tasty and I could only eat about half of it, so I have more for tomorrow! 🤗
It was reeeaally tempting to add green food coloring, but I knew that wasn't a healthy choice. 💚

What would YOU make with pistachio extract?? I'm thinking a shake would be delicious, but not sure what to add, besides spinach of course! 
#thm #trimhealthymama #snack #pistachio #greenfluff #thmfoodie #thmsupport
So this was my "not on my list" splurge at the grocery store Friday. I loooove pistachio!! You know that green fluff salad your Aunt Nelda brings to get togethers that has cottage cheese and pineapple and nuts and pistachio pudding mix??? It's like one of my all time favorite desserts! I tried to mimic that for my snack today and mixed together cottage cheese, pistachio extract, coconut extract, almonds, a few pineapple chunks and sweetener. It was pretty tasty and I could only eat about half of it, so I have more for tomorrow! 🤗 It was reeeaally tempting to add green food coloring, but I knew that wasn't a healthy choice. 💚 What would YOU make with pistachio extract?? I'm thinking a shake would be delicious, but not sure what to add, besides spinach of course! #thm  #trimhealthymama  #snack  #pistachio  #greenfluff  #thmfoodie  #thmsupport 
Hey y'all, been lazy about posting again 😬
1: Pumpkin pancakes w/ sugar free syrup and a trimmy (S)
2: Leftover chicken and sweet potato soup (E)
3: Salsa verde chicken over brown and cauli rice (E)
4: Strawberries w/ peanut butter (S)
#trimhealthymama #thm #thmsupport #glutenfree #lowcarb
Hey y'all, been lazy about posting again 😬 1: Pumpkin pancakes w/ sugar free syrup and a trimmy (S) 2: Leftover chicken and sweet potato soup (E) 3: Salsa verde chicken over brown and cauli rice (E) 4: Strawberries w/ peanut butter (S) #trimhealthymama  #thm  #thmsupport  #glutenfree  #lowcarb 
Stir fry is on the menu and @nursecassiegetstonedup  topped it off with our guilt-free Citrus Ginger dressing and marinade!🙌 Looks amazing!😍
Stir fry is on the menu and @nursecassiegetstonedup topped it off with our guilt-free Citrus Ginger dressing and marinade!🙌 Looks amazing!😍
Dinner: Canned salmon over romaine topped with a fried egg and nooch dressing. Dessert: fresh raspberries. Wishing i had made some whipped cream, but I'm too lazy 😩😜 #thm #trimhealthymama #lchf #lowcarb #highfat #goodcarbs #goodfat #keto  #lowglycemic #sugarfree #grainfree #realfood #cleaneating #foodfreedom
Best (cheap) (on plan) cereal ever:) #trimhealthymama 
#thm
#thmpregnancy
Simple low cal nachos.
A cheat meal, without the clogged arteries.

Veggie Crumbles
2% velvet a cheese
2% milk
Blue Corn Chips
Salsa
Romaine Lettuce
Black Beans
#THM
Simple low cal nachos. A cheat meal, without the clogged arteries. Veggie Crumbles 2% velvet a cheese 2% milk Blue Corn Chips Salsa Romaine Lettuce Black Beans #THM 
Egg Roll in a bowl & brown rice THM:E meal. #thm #trimhealthymama
What do you miss most when you are eating on plan? For me it is homemade toast with lots of butter and peanut butter. I've made a commitment with my daughter Rachael to stick to #trimhealthymama with no cheating for the next month. That's beginning tomorrow up until Thanksgiving day. Which means I get to enjoy one last cheat tonight before I begin. Isn't that the way it works? 😉 Feel free to join us if you need the motivation! Here's to a healthy month!

#healthyliving #foodjourney #foodie #thm #sugarfree
What do you miss most when you are eating on plan? For me it is homemade toast with lots of butter and peanut butter. I've made a commitment with my daughter Rachael to stick to #trimhealthymama  with no cheating for the next month. That's beginning tomorrow up until Thanksgiving day. Which means I get to enjoy one last cheat tonight before I begin. Isn't that the way it works? 😉 Feel free to join us if you need the motivation! Here's to a healthy month! #healthyliving  #foodjourney  #foodie  #thm  #sugarfree 
Guys. I ate the toppings off a piece of pizza, skipped the crust, and lived to tell about it!🙌 Haha. Also had a ranch salad and that big cookie I made earlier. (It was at a church get together). P.S. I LOVE PUSHEEN. 🐈

#trimhealthymama 
#thm
#thmpregnancy
Guys. I ate the toppings off a piece of pizza, skipped the crust, and lived to tell about it!🙌 Haha. Also had a ranch salad and that big cookie I made earlier. (It was at a church get together). P.S. I LOVE PUSHEEN. 🐈 #trimhealthymama  #thm  #thmpregnancy 
Cookie dough cheesecake #sugarfree #thm #whosayshealthyisnttasty
Hubby gave Little Sweet Little Spicy Drumsticks a 👍🏻 from THM Table Cookbook tonight. Pairedw with a salad was a satisfying meal!
Hubby gave Little Sweet Little Spicy Drumsticks a 👍🏻 from THM Table Cookbook tonight. Pairedw with a salad was a satisfying meal!
Tonight’s workout 💪🏽 leg day as usual on sundays. While I didn’t quite stick to my diet today, I really killed it in the gym tonight, making PRs on almost all of my exercises. I’m lifting heavier and heavier and it’s making me so happy. 
WOD
back squat 4x10x95
SL deadlift 4x8x115
Leg extension 5x10x70
Hip adductor 5x6x120 (not videoed)
Leg press 4x10x155
Calf raises 5x15x155
Walk uphill for .03 miles until you decide your legs are too tired
.
#train #training #instahealth #healthycoices #active #strong #determination #eatclean #shredded #noexcuses #fitnessgirl #thm #trimhealthymama #nursingstudent #liftingheavy #PRboss #growing #healthy #gymrat #cleaneating
Tonight’s workout 💪🏽 leg day as usual on sundays. While I didn’t quite stick to my diet today, I really killed it in the gym tonight, making PRs on almost all of my exercises. I’m lifting heavier and heavier and it’s making me so happy. WOD back squat 4x10x95 SL deadlift 4x8x115 Leg extension 5x10x70 Hip adductor 5x6x120 (not videoed) Leg press 4x10x155 Calf raises 5x15x155 Walk uphill for .03 miles until you decide your legs are too tired . #train  #training  #instahealth  #healthycoices  #active  #strong  #determination  #eatclean  #shredded  #noexcuses  #fitnessgirl  #thm  #trimhealthymama  #nursingstudent  #liftingheavy  #PRboss  #growing  #healthy  #gymrat  #cleaneating 
Feeling so much better tonight, having a #shrinker and a #Netflix binge! #thm #trimhealthymama
今回の台風は相当デカかったんだな...抜けた後なのに仕事もまだ待機中...学校も休み👧🏻🤷🏽‍♂️
このキャップの色味お気に入り😙
@surreal_manufacturing @thm_store_  @thm__official #cap#denim#fashion#surf#simple#surreal#thm#converse#sea#typhoon
#ええ加減髪切らな
#モサモサ
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The #broncos may be horrible, but at least my homemade #frappuccino is amazing. And it’s healthy!
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#frapp #frappuccino #yummy #love #trimhealthymama #thm #weightloss #sugarfree #weightlossjourney #thmfoodie #foodfreedom #nosugaradded #lowfat #healthycarbs #weightlossmotivation
Trim Healthy Mama boysenberry muffins. #healthy #thm #weightlossjourney #yummy
Pumpkin Pie in a bowl. I found this recipe on Pinterest. I thought it called for way too much sweetener so I only added a tablespoon of Pyure/Super Sweet. 🎃 
#thm #trimhealthymama #pumpkin #autumnflavors #fall #leaves #comfortfood #sugarfree #lowcarb #healthyfood #foodjournal #foodfreedom
#lowcarbmuffins for breakfast tomorrow 😊I found this pumpkin recipe on the Internet. The muffins are made with almond flour and coconut flour. The sweetener called for was erythriol, but I used the #thm Gentle Sweet.
#lowcarbmuffins  for breakfast tomorrow 😊I found this pumpkin recipe on the Internet. The muffins are made with almond flour and coconut flour. The sweetener called for was erythriol, but I used the #thm  Gentle Sweet.
Turkey sausage, Parmesan, nutmeg, spinach and mushroom egg bake for breakfast this week. Not pictured for lunch: hoisin shredded chicken and roasted broccoli and snacks: buffalo chicken dip with celery and premier protein shakes. I'm halfway through the @trimhealthymama book and it all makes sense. There was a page where I read it and was like MIKE, READ THIS SHIT. The logic is unreal. And the way they explain how eating certain things (sugar mixed with carbs) effects your body spoke to me. I'm going to give this a go as a lifestyle change. I'd really like to not only lose weight, but get my hormones and adrenals in check, and work on healing my insulin resistance that I have from PCOS. I highly recommend the book from an eating standpoint.
Turkey sausage, Parmesan, nutmeg, spinach and mushroom egg bake for breakfast this week. Not pictured for lunch: hoisin shredded chicken and roasted broccoli and snacks: buffalo chicken dip with celery and premier protein shakes. I'm halfway through the @trimhealthymama book and it all makes sense. There was a page where I read it and was like MIKE, READ THIS SHIT. The logic is unreal. And the way they explain how eating certain things (sugar mixed with carbs) effects your body spoke to me. I'm going to give this a go as a lifestyle change. I'd really like to not only lose weight, but get my hormones and adrenals in check, and work on healing my insulin resistance that I have from PCOS. I highly recommend the book from an eating standpoint.
Dark Eye Circle Smoothie 👁 Join the 28 Day Weight Loss Challenge for more smoothie recipes for a healthier you!

#thehealthymummy #thm #healthymummy #healthy #mummy #mum #losebabyweight #28daychallenge #28dayweightlosschallenge #weightloss #health #fitness #recipe #recipes #smoothie #smoothies #transformationtuesday #transformationthursday #workout #workouts #bellybustingchallenge
Dark Eye Circle Smoothie 👁 Join the 28 Day Weight Loss Challenge for more smoothie recipes for a healthier you!

#thehealthymummy #thm #healthymummy #healthy #mummy #mum #losebabyweight #28daychallenge #28dayweightlosschallenge #weightloss #health #fitness #recipe #recipes #smoothie #smoothies #transformationtuesday #transformationthursday #workout #workouts #bellybustingchallenge
It’s been about 8 hrs since I was sick. So far I’m holding down some of this organic #chickenandwildricesoup pretty good. 
#thmE #thm #trimhealthymama
Dinner! Leftover chicken bacon rice casserole (trim healthy table pg.140). This was a huge hit with my family. The only person who was unsure was my 4 year old daughter who is pretty picky. She did eat the turkey bacon and the cheese off the top though. 🤦🏼‍♀️😂
Dinner! Leftover chicken bacon rice casserole (trim healthy table pg.140). This was a huge hit with my family. The only person who was unsure was my 4 year old daughter who is pretty picky. She did eat the turkey bacon and the cheese off the top though. 🤦🏼‍♀️😂
My bestie has pulled me on board to try out this new way of eating. It's a lot of Keto with more frequent carb ups that remind me of the carb ups lined out in "The Keto Diet" book. I'm super excited for something different. I think this might just be the perfect way to find the balance I'm looking for in a long term lifestyle. I'll still share new things as I come across them and I'll be sure to label if they're Keto (THM-S) or a carb up (THM-E). Wish me luck! #imsoexcited #ithinkicandothis #thm
My bestie has pulled me on board to try out this new way of eating. It's a lot of Keto with more frequent carb ups that remind me of the carb ups lined out in "The Keto Diet" book. I'm super excited for something different. I think this might just be the perfect way to find the balance I'm looking for in a long term lifestyle. I'll still share new things as I come across them and I'll be sure to label if they're Keto (THM-S) or a carb up (THM-E). Wish me luck! #imsoexcited  #ithinkicandothis  #thm 
Snack - strawberry trimtastic cake & ice coffee with cream ❤️#sugarfree #trimhealthymama #thm
Made a quick collagen coffee before church, so no real breakfast to show today. Lunch was leftover buffalo chicken chili. And now I'm snacking on a choco secret big boy. Still not sure what dinner will be tonight... #thm #trimhealthymama #lchf #lowcarb #highfat #goodcarbs #goodfat #keto  #lowglycemic #sugarfree #grainfree #realfood #cleaneating #foodfreedom
Bfast: Chicken Noodle Soup w/ added collagen; Banana
#EMeal 
Lunch: Fajita Salad; Deviled Eggs
#SMeal 
Snack: German Chocolate Shake
#SMeal
Dinner: (Will be) Leftover Shepherd's Pie; Salad
#XO #Crossover

#THM #TrimHealthyMama
When ya gotta drink your spinach to get your #greens in😝 #healthy #veggies #thm #getfit #kindagross
@turkulu_yurekler @turkulerhayattir @turkusokagi @turku.dostu @turkunuz @turkulu_gonuller @turkulerin_sesi @turkuler.sevdamiz @turkusokagi 
#türküler #türkü #turkunuz 
#turkudeposu #turku #studio
 #erdalizm  #deyis #selpe 
#studio #mk #recording 
#baglama #bassguitar 
#turkulerin_sesi  #turku #deyiş 
#baglama #uzunhavalarimiz 
#anadolu #sivas #pirsultanabdal 
#thm #askile #repost #tbt 
#müzik #aşkile #halaya 
#halay #halaybaşı #albüm #ozkankaygusuz
@turkulu_yurekler @turkulerhayattir @turkusokagi @turku.dostu @turkunuz @turkulu_gonuller @turkulerin_sesi @turkuler.sevdamiz @turkusokagi #türküler  #türkü  #turkunuz  #turkudeposu  #turku  #studio  #erdalizm  #deyis  #selpe  #studio  #mk  #recording  #baglama  #bassguitar  #turkulerin_sesi  #turku  #deyiş  #baglama  #uzunhavalarimiz  #anadolu  #sivas  #pirsultanabdal  #thm  #askile  #repost  #tbt  #müzik  #aşkile  #halaya  #halay  #halaybaşı  #albüm  #ozkankaygusuz 
dinner on the way home... So much chicken, I just ate half. it wasn't the best meal I've ever had, but it worked & kept me on plan. 💚#TrimHealthyMama #thm
dinner on the way home... So much chicken, I just ate half. it wasn't the best meal I've ever had, but it worked & kept me on plan. 💚#TrimHealthyMama  #thm 
It’s been awhile since I’ve popped in here, so HI!! Wanted a quick lunch so I made the 90 second bread and had egg & cheese on it. http://insidekellyskitchen.com/recipe/90-second-almond-bread  #thm #trimhealthymama THM:S
It’s been awhile since I’ve popped in here, so HI!! Wanted a quick lunch so I made the 90 second bread and had egg & cheese on it. http://insidekellyskitchen.com/recipe/90-second-almond-bread #thm  #trimhealthymama  THM:S