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Simple breakfast ... 2 eggs sprinkled with pepper and nutritional yeast , and a side of a arugula sprinkled with a little parm.  Golden milk latte to drink !  Yum! .
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#cleaneating #cleaneats #healthyfood #organic #farmfresheggs #veggies #healthyfats #thm #thmdeeps #thms #thmfoodie #foodie #deliciousandnutritious #forkyeah #keepitsimple #fbuzzfeedtasty #keto #vegetarian #glutenfree
Eggs and hash and a ginger cream trimmy. Trimmies taste like they have oodles of fat! I just love them!
#thmdeeps #lovefriedeggs🍳 #thmforlife #breakfast #foodfreedomfighter
Decided not to bore you all with another picture of my egg salad😂 so I took a picture of my tumeric toddy instead. I was a little nervous to try it,  but it's actually really good!
#trimhealthymamacookbook #thmforlife #thmdeeps #trimmy #foodfreedomfighter
Been wanting to try the egg roll in a bowl, and tonight's the night! Didn't have all the ingredients,  but really yum anyway! Having a chia trimmy too.
Sorry for the terrible lighting!
#thmdeeps #lovethmfood #trimhealthymamacookbook #foodfreedomfighter
Another one😄 I didn't even have a side salad yesterday😲 so getting a big one this morning😊😋 #thmforlife #friedeggs #runnyyolks #soyummy😋 #lovesalads #thmdeeps #foodfreedomfighter
Choco-chip frap😋😋😋 finally made something without pumpkin today😂
#thisisthelife #thmforlife #thmdeeps #foodfreedomfighter
Show me what you eat tomorrow in instastories with the hashtag #whatieatinstastory It's not too late to sign up. ❤️ Let me know if you have any questions. I'm loving the accountability and motivation. 🥘 ☕️ 🍎
Show me what you eat tomorrow in instastories with the hashtag #whatieatinstastory  It's not too late to sign up. ❤️ Let me know if you have any questions. I'm loving the accountability and motivation. 🥘 ☕️ 🍎
Usually fall/winter is the hardest time for me to stay on track with healthy eating. Setting aside a day to see what other healthy souls are eating and being vulnerable about what I'm eating has definitely helped more than I imagined! This is open to anyone of any eating lifestyle (I do #trimhealthymama) with no guilt, shame or condemnation. Comment below to join and follow as many of the other champs who are joining as you can.
Usually fall/winter is the hardest time for me to stay on track with healthy eating. Setting aside a day to see what other healthy souls are eating and being vulnerable about what I'm eating has definitely helped more than I imagined! This is open to anyone of any eating lifestyle (I do #trimhealthymama ) with no guilt, shame or condemnation. Comment below to join and follow as many of the other champs who are joining as you can.
It's not too late to join us!! Follow these ladies and check their instastories today for what we eat in a day. This is for accountability and edification NOT for shame when you make a less than stellar choice! We found it so helpful last week for staying on track! 
We will be uploading as much as we can of what we eat today in our instastories. ❤️ 🥘
It's not too late to join us!! Follow these ladies and check their instastories today for what we eat in a day. This is for accountability and edification NOT for shame when you make a less than stellar choice! We found it so helpful last week for staying on track! We will be uploading as much as we can of what we eat today in our instastories. ❤️ 🥘
Join us for the #wieiad #trimhealthymama instastories challenge tomorrow. ❤️ ☕️ 🍂
The first ever "what I eat in a day" trim healthy challenge on instastories was so helpful and motivating to me!! For those who want to join, what would I be your vote for a day for the next one? I was thinking Saturday for the next one in case there are working mamas wanting to jump in? @cookiecrumbfun @grassfedmama @made2give @abeautifulhorizon @mrsmountainbrown @ssdean
The first ever "what I eat in a day" trim healthy challenge on instastories was so helpful and motivating to me!! For those who want to join, what would I be your vote for a day for the next one? I was thinking Saturday for the next one in case there are working mamas wanting to jump in? @cookiecrumbfun @grassfedmama @made2give @abeautifulhorizon @mrsmountainbrown @ssdean
Check out instastories for "what I eat in a day" This has been such a fun way to keep accountable for healthy eating today! (Disclaimer this pic is not from today)
Check out instastories for "what I eat in a day" This has been such a fun way to keep accountable for healthy eating today! (Disclaimer this pic is not from today)
Follow these ladies to see their "what I eat in a day" instastories challenge tomorrow! I follow the trim healthy mama lifestyle and will do my best to be 💯 (ok 99%) on plan tomorrow but will show you the real deal if I make a less than stellar choice. No guilt, just fun and accountability. ❤️ @grassfedmama @abeautifulhorizon @mrsmountainbrown @made2give @christianityfollower @ssdean @susie.edwards @mrs.nikkischumacher
Follow these ladies to see their "what I eat in a day" instastories challenge tomorrow! I follow the trim healthy mama lifestyle and will do my best to be 💯 (ok 99%) on plan tomorrow but will show you the real deal if I make a less than stellar choice. No guilt, just fun and accountability. ❤️ @grassfedmama @abeautifulhorizon @mrsmountainbrown @made2give @christianityfollower @ssdean @susie.edwards @mrs.nikkischumacher
Follow along with other mamas "what I eat in a day" instatstories challenge! Leave a comment below to sign up and I will post the participants tonight so you can follow each other on instagram for a weekly dose of accountability and foodspiration ❤️ You DO NOT have to be perfect to join the challenge. Tomorrow my small group kicks off so I will show you the raw footage of how I try to do my best. ❤️ 🥘
Follow along with other mamas "what I eat in a day" instatstories challenge! Leave a comment below to sign up and I will post the participants tonight so you can follow each other on instagram for a weekly dose of accountability and foodspiration ❤️ You DO NOT have to be perfect to join the challenge. Tomorrow my small group kicks off so I will show you the raw footage of how I try to do my best. ❤️ 🥘
Hot vanilla custard makes a fantastic breakfast filled the healthy fats your body needs.  And the best part , took about 5 mins to make.  No need to over complicate things .  Collagen coffee on the side for some protein .
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#cleaneating #cleaneats #healthyfood #healthyfats #organicfarmfresheggs #eggs #thm #thmdeeps #thmlifestyle #sugarfree #thm100challenge #thmfoodie #atlfoodie #foodie #foodphotography #popsugarfood #buzzfeedtasty #forkyeah #spoonfeed #positivecooking #hotcustard #vanillacustard #keto #vegetarian
Hot vanilla custard makes a fantastic breakfast filled the healthy fats your body needs. And the best part , took about 5 mins to make. No need to over complicate things . Collagen coffee on the side for some protein . . . . . #cleaneating  #cleaneats  #healthyfood  #healthyfats  #organicfarmfresheggs  #eggs  #thm  #thmdeeps  #thmlifestyle  #sugarfree  #thm100challenge  #thmfoodie  #atlfoodie  #foodie  #foodphotography  #popsugarfood  #buzzfeedtasty  #forkyeah  #spoonfeed  #positivecooking  #hotcustard  #vanillacustard  #keto  #vegetarian 
The last week of the month is always crazy busy at work, then add in a kitchen project and running low on groceries...I made way more off plan choices than I would have liked 😞 but back on track this morning with my #thmdeepS to detox! #trimhealthymama #thm #thms #healthyfats #lowcarb #keto #ketodiet #detox #baconandeggs #trimmy #buttercoffee
Just a super simple lunch , 2 eggs and lots of veggies , all sprinkled with nutritional yeast and pepper.  Yum!  And an iced coffee to drink !!!!! .
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#cleaneating #cleaneats #wholefood #farmfreshorganiceggs #zuchini #squash #foodie #thmfoodie #thmdeeps #healthyfats #buzzfeedfood #buzzfeedtasty #forkyeah
Collagen beauty milk and 2 treeces = snack. Forgot how much I enjoy the beauty milk ( and the treeces )
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. .lunch was some left over fried rice and 1/2 apple with pb junkie for those wanting to know .
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#cleaneating #cleaneats #healthyfood #deliciousandnutritious #wholefood #coconutoil #snack #thmdeeps #thm #thmlifestyle #sugarfree #thm100challenge #treece #sogood #betterthanpbcups #foodie #thmfoodie #buzzfeedfood #buzzfeeedtasty #positivecooking #keto #lowcarb
Collagen beauty milk and 2 treeces = snack. Forgot how much I enjoy the beauty milk ( and the treeces ) . . . .lunch was some left over fried rice and 1/2 apple with pb junkie for those wanting to know . . . #cleaneating  #cleaneats  #healthyfood  #deliciousandnutritious  #wholefood  #coconutoil  #snack  #thmdeeps  #thm  #thmlifestyle  #sugarfree  #thm100challenge  #treece  #sogood  #betterthanpbcups  #foodie  #thmfoodie  #buzzfeedfood  #buzzfeeedtasty  #positivecooking  #keto  #lowcarb 
Deep S breakfast for me today.  This creamy , vanilla custard shake is now my absolute favorite vanilla shake.  I am seriously in ❤️. Recipe from the Wonderfully made and dearly loved blog.  Go find it.  Now!!!!! .
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#vanillacustard #vanillacustardshake #proteinshake #breakfast #vanilla #cleaneating #cleaneats #wholefood #sugarfree #nutriousanddelicious #thm #thmdeeps #thmfoodie #thmlifestyle #healthyfatsforthewin #thm100challenge #thmfoodie #foodie #buzzfeedfoods #huffposttaste #positivecooking #farmfresheggs #coconutoil #keto
Deep S breakfast for me today. This creamy , vanilla custard shake is now my absolute favorite vanilla shake. I am seriously in ❤️. Recipe from the Wonderfully made and dearly loved blog. Go find it. Now!!!!! . . . . #vanillacustard  #vanillacustardshake  #proteinshake  #breakfast  #vanilla  #cleaneating  #cleaneats  #wholefood  #sugarfree  #nutriousanddelicious  #thm  #thmdeeps  #thmfoodie  #thmlifestyle  #healthyfatsforthewin  #thm100challenge  #thmfoodie  #foodie  #buzzfeedfoods  #huffposttaste  #positivecooking  #farmfresheggs  #coconutoil  #keto 
Not naught noodles with meat sauce sprinkled with a little parm , salad drizzled with a little hemp oil and a black cherry Zevia.  Happy girl 😊
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If you aren't familiar with Zevia it's a naturally flavored soda with stevia as the sweetener .  Its always non gmo and the soda is clear ! .
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#positivecooking #lunch #notnaughtynoodles #salad #greens #veggies #healthyfood #cleaneating #cleaneats #wholefood #thm #thmlunch #thmfoodie #foodie #sugarfree #zevia #zevia #thmdeeps #nutriousanddelicious #healthychoices #thm100challenge #konjacnoodles
Not naught noodles with meat sauce sprinkled with a little parm , salad drizzled with a little hemp oil and a black cherry Zevia. Happy girl 😊 . . If you aren't familiar with Zevia it's a naturally flavored soda with stevia as the sweetener . Its always non gmo and the soda is clear ! . . , #positivecooking  #lunch  #notnaughtynoodles  #salad  #greens  #veggies  #healthyfood  #cleaneating  #cleaneats  #wholefood  #thm  #thmlunch  #thmfoodie  #foodie  #sugarfree  #zevia  #zevia  #thmdeeps  #nutriousanddelicious  #healthychoices  #thm100challenge  #konjacnoodles 
Full disclosure...I had pizza last night, not of the #onplan variety 😔 I didn't "cheat", it was a choice. I chose to enjoy takeout pizza and a movie with my family, instead of spending and hour in the kitchen making homemade. As expected, I woke up this morning with a headache and feeling puffy, but I got right back on plan with a #thmdeepS breakfast to reset my system. #healthyisachoice #itsalifestylenotadiet #trimhealthymama #thm #thms #lowcarb #healthyfats #keto #ketodiet #baconandeggs #backonplan
Full disclosure...I had pizza last night, not of the #onplan  variety 😔 I didn't "cheat", it was a choice. I chose to enjoy takeout pizza and a movie with my family, instead of spending and hour in the kitchen making homemade. As expected, I woke up this morning with a headache and feeling puffy, but I got right back on plan with a #thmdeepS  breakfast to reset my system. #healthyisachoice  #itsalifestylenotadiet  #trimhealthymama  #thm  #thms  #lowcarb  #healthyfats  #keto  #ketodiet  #baconandeggs  #backonplan 
Scrambled eggs with spinach and turkey sausage, and my trimmy 😊 #trimhealthymama #thm #thmS #thmdeepS #lowcarb #healthyfats #keto #ketodiet #healthybreakfast #onplan
When you realize you forgot the bacon for your salad 😔 oh well, still a big healthy salad for lunch! 🍴
{Romaine, spinach, hard boiled eggs, turkey, homemade Dijon dressing}
#trimhealthymama #thm #thmS #thmdeepS #thmproblems #forgotthebacon #lowcarb #healthyfats #keto #healthylunch #healthylifestyle #healthymom
Back home and getting back on track! I tried to stay #onplan during vacation, but definitely made some off plan choices. Starting a #fuelcycle today to detox and reset my metabolism! Day 1 breakfast: fried eggs, bacon, and a trimmy.
#trimhealthymama #thm #thmS #thmdeepS #backonplan #stayingonplan #healthyfats #lowcarb #keto #detox #healthylifestyle
Deep S breakfast ... @brianamthomas 's cinnamon roll eggs ( delicious) and a trimmy ! .
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#thm #thmbreakfast #thmdeeps #eggs #cleaneating #wholefood #sugarfree #lowercarb #healthyfood #thm100challenge #trimmy #coffee
This roasted cauliflower was so good.  It was a side to grilled salmon.  Deep S dinner ! .
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#lowcarb #wholefood #cleaneating #thm #thm100challenge #veggies #nonstarchyvegetables #thmdeeps #sugarfree
My favorite big salad! Romaine, spinach, turkey, bacon, hard boiled egg, homemade Dijon dressing!! #trimhealthymama #thm #thmS #thmdeepS #dijondressing #bigsalad #21daysofthm
Eggs and bacon are always an easy option for an on plan breakfast. #trimhealthymama #thm #thmS #thmdeepS #lowcarb #21daysofthm
#playingcatchup 
July 2 #photoaday : Something Yellow
Just my simple breakfast of yellow scrambled eggs with yummy veggies mixed in.
#photochallenge #fms_somethingyellow #fmsphotoaday #somethingyellow #yellow #eggsforbreakfast #eggs #thms #sbreakfast #deepS #thmdeeps #trimhealthymama
Five minute salad. Tore up romaine, dumped canned chicken on top. Doused in mct and sesame oil. Salt, pepper, basil. (Trim Healthy Mama Fuel Cycle Day 1 Deep S)
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#stayathomemom #workathomemom #momlife #parentingwithpurpose #dailyparenting #mommylife #sahmlife #newyoutubevideo. #motherhoodthrouginstagram #youtubemom #homemaker #honestmotherhood #motherhoodunplugged #momsoninstagram #idaholiving #idahome #childhoodunplugged #christianmom #missionalmotherhood #postpartumdepression 
#trimhealthymama #thmfuelcycle #thm #fuelcycle #deeps #thmdeeps #thms #fit2b #postpartumnutrition
Five minute salad. Tore up romaine, dumped canned chicken on top. Doused in mct and sesame oil. Salt, pepper, basil. (Trim Healthy Mama Fuel Cycle Day 1 Deep S) . . . . . . . . . . . . . #stayathomemom  #workathomemom  #momlife  #parentingwithpurpose  #dailyparenting  #mommylife  #sahmlife  #newyoutubevideo . #motherhoodthrouginstagram  #youtubemom  #homemaker  #honestmotherhood  #motherhoodunplugged  #momsoninstagram  #idaholiving  #idahome  #childhoodunplugged  #christianmom  #missionalmotherhood  #postpartumdepression  #trimhealthymama  #thmfuelcycle  #thm  #fuelcycle  #deeps  #thmdeeps  #thms  #fit2b  #postpartumnutrition 
Post workout deep S snack/light meal... I forgot the capers :/ normally I would put some cream cheese on top of all of this but not this week! #smokedsalmon #postworkout #thm #fuelcycleweek #fuelcycle #thmdeeps  #eatingclean #eatinghealthy #eatingwell #thm #trimhealthymama #trimandhealthy
Mom's sautéed chicken wings in olive oil. I could eat 💯 😂. #trimhealthymama #eatingclean #thm #eatingwell #thm #thmdeeps #icouldeatthiseveryday
Green salad with leftover salmon and sautéed radishes #thmemeal #trimandhealthy #trimhealthymama #thmdeeps #radishes #eatingwell #trimhealthymyway
Crock Pot Chipotle Beef with Fajita Veggies and Fresh Tomatoes #weightlossrecipes #protein #fitmama #trimhealthymama #thm #thmdeeps
#breakfastofchampions Nitrate free smoked sausage, zucchini, shredded cabbage, and an egg all sautéed in a coconut oil/ghee blend I recently found. Coffee has MCT oil, stevia, grass fed beef collagen and a touch of sunflower lecithin all blended into perfection.  #allofthethings #trimhealthymama #breakfast #fixingthisoldbodyofmine #healingfromtheinsideout #cabbageismyfavorite #ieatthiseverysingleday #favoritefood #coffee #trimmyrich #thms #thmdeeps
Last night's dinner was so good, I made it for breakfast! Subbed out ham for the sausage and added 2 eggs. #breakfast #eatrealfood #breakfastofchampions  #happyplate #sharedthiswithme #veggies #eggs #rainbowplate #trimhealthymama #thm #thmdeeps #thmfc
Salmon patties are one of my favorite foods right now. These are free of grain or carb binder using only 1 can of salmon (skin and bones in all because it is soooo good for you) 2 whole eggs, 1/2 cup thawed and squeezed frozen chopped spinach, and 2 chopped medium pickled jalapeños (mine are home canned) for some character. Stir well with a fork and press into about 8 patties. Pan fry in coconut oil and enjoy!! Makes great leftovers too. #trimhealthymama #eatgoodfeelgood #cleaneating #itswhatsforlunch #eatcleangetlean #thm #thmdeeps #thmfuelcycle
Salmon patties are one of my favorite foods right now. These are free of grain or carb binder using only 1 can of salmon (skin and bones in all because it is soooo good for you) 2 whole eggs, 1/2 cup thawed and squeezed frozen chopped spinach, and 2 chopped medium pickled jalapeños (mine are home canned) for some character. Stir well with a fork and press into about 8 patties. Pan fry in coconut oil and enjoy!! Makes great leftovers too. #trimhealthymama  #eatgoodfeelgood  #cleaneating  #itswhatsforlunch  #eatcleangetlean  #thm  #thmdeeps  #thmfuelcycle 
I may have eaten this entire skillet of food. 👼🏻🍽 But in all honesty, can you blame me?? 4 oz. Smoked sausage, mini bell peppers, celery, zucchini, and spinach all cooked in olive oil and a pinch of msg free Cajun seasoning. #trimhealthymama #thmdeeps #realfood #thm #nomnom #eatcleangetlean #veggies #itswhatsfordinner
Grilled romaine salad with pork serloin and veggies... Recipe at wonderfully made and dearly loved
#thmdeeps #grilled #nomnom #wonderfullymadeanddearlyloved
😋🐟🍃Tuna patties on a bed of spinach dressed with EVOO, fresh lemon juice, and redhot. {one can of tuna (drained), 2 eggs, and 2 tbs of oat fiber mixed together then cook with coconut oil in a skillet} #OmNomNom #NoCarbs #THMDeepS #THM #TrimHealthyMama #Lunch #Yum #instafood #foodporn #HealthyEating