Glam for raya
💓💓💓💓💓💓💕💕💕 Essentia merupakan makanan yang hebat (superfood) dalam bentuk minuman. Ianya mudah dihadam. Memberikan tenaga yang lebih hebat kepada anda. Disarankan minum bersama Xtria semasa sahur dan berbuka puasa. Rasaikan pengalaman yang bertenaga sepanjang hari.
APA YANG MEMBUATKAN ESSENTIA UNIK?
Essentia memberikan keseimbangan yang terbaik untuk kesemua
20 asid amino dari bentuk yang mudah dicerna oleh protein whey. Ia
diformulasikan dengan campuran vitamins yang komprehensif, Aloe,
buah-buahan dan juga 4 gram penemuan yang dipatenkan, serat
larut (Fibersol®). Essentia juga mengandungi kompleks EFA yang
dipatenkan dikenali sebagai H2Omega™ daripada minyak biji krenberi. .
When you #putyourselfoutthere you begin to realize your full potential. Like a butterfly who needs to unfurl its wings to fly, only by putting yourself out there can you too spread your wings and fly. #bebrave and embrace your destiny.
I no longer resonate with the struggle!
It is done.
Lighten up. Let life flow.
It's not just a hashtag or catchy phrase.
It's how I choose to live and love.
It's my mission. It's my play.
Hands up if you're with me!! #lightenup#letlifeflow#freedom#play#creativity
Hope you had a fabulous Monday! Here's the #recipe to the Raspberry Matcha Cheesecake 💕😘 Goodnight!
#vegan , #glutenfree
For the Crust:
1 cup dates, pitted
1 1/2 cups natural almonds
1/2 tsp matcha powder
1/2 tbsp coconut oil, melted but not hot
pinch of sea salt
1/2 cup dry pure oats
In a blender or food processor, add all the ingredients together except for the dates, pulse until a fine meal is formed (doesn’t take long). Add dates and pulse until the ingredients stick together.
In a 8″ springform pan, layer the bottom with parchment paper. Press the crust mixture into the bottom of the pan and even out the layer with a spatula. Place in fridge to set.
1 1/2 cups soaked cashews
1/4 cup lemon juice
zest of 1/2 lemon
1/3 cup coconut oil, melted but not hot
1/2 cup maple syrup
1/2 cup + 2 Tbsp coconut milk
2 tsp matcha powder
Place all ingredients in a blender. Blend until smooth.
Remove crust from fridge and layer with fresh raspberries.
Pour filling over crust and even out with spatula. Place cake in freezer to set.
Keep cake frozen until serving. Remove cake from freezer and let sit in room temp for 10 minutes before cutting.
기꺼이 변화하겠다는 마음이 없으면 성장도 할 수 없다.
#THRIVE - don't hang on by a thread but grow through with a force. Boundaries can be overcome. #Nurture , #nature , time & a whole lotta patience; with healthy support from friends & family is what makes it all worthwhile. Thank you💚🌵
"Maybe it's biological- adaptation & the fightin' instinct. Adaption because in a new environment you must try out all your tricks until you thrive. Root directive: Deal with the new landscape & changing terrain. Plan of attack: Adapt until you flourish; confront all obstacles presented until there's something new. Push forward. Push until it breaks open & shows the golden yolk. Push until you're walking in the clear, the wind in your face, a clean path before you...." #adamgnade#diyguidetofightingthebigmotherfuckingsad
☝ Esto es real pero no trascendental, es sólo situacional y su continuidad está a una sola decisión. Nosotros NO somos esto. En un sólo pestañear: vamos a volver a recordar quienes somos, retomar la sabiduría y las prácticas ancestrales, volver a sentir y honrar nuestras raíces. A conectar con nuestra verdadera naturaleza. Lo más realista en estos momentos es comenzar a pensar y actuar de otra manera si no queremos seguir siendo un rebaño que se jura libre y sólo camina sin ningún sentido propio, directo a la destrucción. Persigamos nuestra felicidad a toda costa, vamos a reemplazar esas creencias e ideas que nos esclavizan, a todo nivel. Vamos a perdonarnos, a motivarnos, a querer ser mejores seres humanos, a comprendernos, a cuidarnos y amarnos, entre todos, unidos, que al final sólo así podemos ser fuerza. Por ahora, empecemos por creer que PODEMOS vivir la vida que nos llena el alma, y que merecemos todo el amor y toda la felicidad que pueda contener nuestra existencia. Aquí y ahora, Amén 🙏 Buenas noches ☁🌙 #strenght#humanidad#lokahsamastah#quetodoslosseresseanfelices#nobabylon#chantdownbabylon#irie#awareness#thrive#despertar#consiousness
💥IT IS ALMOST TIME FOR THE OFFICIAL LAUNCH OF THE POWER TEAM! 💥
I am so excited! This past month we have been in pre-launch mode. We have been filling TOP spots on our team with friends, family and others who want financial freedom.
We have only 2 days left before we take this thing global! This is not a new company at all.
This is a new team in the company who is and has been at the top of the leader board since week 2 and many members in the top 50.
We are creating HUGE momentum and we are only getting started.
So...if you are even wondering what this is about I urge you to reach out to me ASAP or follow the link in my bio to take the free tour and claim your top spot now before you commit to anything.
This is absolutely the biggest thing that I have ever been a part of and it can be for you too.
Reach out to me now and I will hook you up with a free tour.
What is the THRIVE Experience?THRIVE Experience Video -
The THRIVE Experience is an 8-week premium lifestyle plan to help individuals experience and reach peak physical & mental levels. You're going to live, look, and feel Ultra Premium like never before! Results from the THRIVE Experience are high impact, and can differ slightly from person to person, depending on your 8-week goal, and which areas of your lifestyle need the most help. Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the 8-Week THRIVE Experience will get you THRIVIN' in all areas of your life! Individuals on the Experience will enjoy premium support and benefits in the areas of: > Weight Management+ > Cognitive Performance+
> Digestive & Immune Support+ > Healthy Joint Function+
> Lean Muscle Support+ > Calms General Discomfort+
> Age-Defying & Antioxidant Support+
THRIVE by Le-Vel is something that's hard to explain, and challenging �to describe... it's something that can only be experienced.
Although I don't thoroughly enjoy the growth process of comp prep I know it needs to be done. Loads of food and feeling not so lean... However to improve my condition each comp I gotta do what I gotta do.
So today I am shaking things up a bit and incorporating detox days to help lower the cortisol (stress) levels in my body in order to allow my body to do what it needs to do naturally.
This detox phase is also great for detoxifying the body & stripping back unwanted body fat 💪
Excited to be kicking this off with a group of motivated legends all committed to be coming the healthiest versions of themselves. Looking forward to the process and bringing a better, tighter more toned physique to the stage.
Late lunch after a tyre blowout pushed my whole day (& credit card 😱) out of whack. On the plus side we have lovely new tyres! 😂🙄This is a roast vegetable salad with spinach, lemon tahini dressing & freshly made dukkah. Swoon food in it's element ✨
Such a beautiful story, no matter who you are or where you come from you are capable of creating your reality whatever that may be. Never stop bettering yourself, the miracle of accomplishing something as amazing as he did is to be proud of for him even as a stranger. Good for you and your family, many blessings🙏🙌☺️ #thrive#achieve#succeed
Goji week over on the blog.
Try this Cashew Goji Bark, a #healthy and #plantbased version of the classic, this is with out butter, sugar, or corn syrup, using #wholefood and #superfood goji berries for an antioxidant hit 👊🏼💪🏼👊🏼 link over in bio ☝🏼️