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#throwdownthursday medias

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The Sonnier Brothers are BACK!! Thursday, January 18 at 9pm. Guaranteed to send the icy weather back where it came from!  NO COVER!! #sonnierbrothersband #leonslounge #throwdownthursday #midtown #supportlocalmusic #houstonsoldestbar
❤️ Do you love fitness?
👉🏼👉🏼👉🏼 Follow: @fitnessbestpix
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📷 @fitbyhannaa
📌 #fitnessbestpix to be featured
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#fitnessmotivation  #loveyourbody
❤️ Do you love fitness?
👍🏼👍🏼👍🏼 Follow: @fitnessbestpix
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📷 @beachyogagirl
📌 #fitnessbestpix to be featured
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#fitnessjourney  #sweatitout
❤️ Do you love fitness? 👍🏼👍🏼👍🏼 Follow: @fitnessbestpix - 📷 @beachyogagirl 📌 #fitnessbestpix  to be featured . #fitnessjourney  #sweatitout 
❤️ Love your body
👉👉👉 Follow: @fitnessbestpix
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📷 @annanystrom
📌 #fitnessbestpix to be featured
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#fitnessaddicted  #nopainnogain
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How sharp is your Kama Speed Set? 🤔 To enter the contest post a video of your speed set and tag us! Contest will be open until 9pm today ⏰ Winner will be announced during our “What’s up Monday” announcements and will get some free gear! 😎 Let the games begin! 👊🏼😜
... How sharp is your Kama Speed Set? 🤔 To enter the contest post a video of your speed set and tag us! Contest will be open until 9pm today ⏰ Winner will be announced during our “What’s up Monday” announcements and will get some free gear! 😎 Let the games begin! 👊🏼😜
👍🏼 Body Goals
✔️✔️✔️ Follow: @fitnessbestpix
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📷 @alexia_clark
📌 #fitnessbestpix to be featured
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#fitnessjourney #nopainnogain
Who will be the star student in #PotionExplosion? ⚗️💥 Click the link in our bio to check it out! #EpicMeow
Who will be the star student in #PotionExplosion ? ⚗️💥 Click the link in our bio to check it out! #EpicMeow 
Was tagged by @palmettopunisher for #throwdownthursday 
Here’s a battle between Starkar and Aleta Ogord in 
Guardians of The Galaxy 45.
Was tagged by @palmettopunisher for #throwdownthursday  Here’s a battle between Starkar and Aleta Ogord in Guardians of The Galaxy 45.
The incomparable #LexLuger is this week's #throwdownthursday for #throwbackthursdays #wrestling #legends #whatchuknowboutthat 🐐💪#wwe #wwf #wcw #fans
1.11.18 @billystrings burnin’ down @eddiesattic on a school night!!! Do yourselves a favor and #goseethisband 🔥 #oneofthebest #firstclassgrass #billystrings #bluegrass #throwdownthursday #cantwaittillDC #goseelivemusic @lamiller121 @liveandlisten @relix @satisfiedentertainment @fansbelonghere
#throwdownthursday 
Ra's Al Ghul vs Deathstroke
Cover OA from Deathstroke 17 and 20 by @tylerkirkhamart along with prelim art
#deathstroke #rasaghul #BATMAN #lawman #leagueofassassins #DCCOMICS #justiceleague #tylerkirkham #originalart
Tagged by @evilbarberpete for #thorsday & #thanosthursday 
Here is the final issue #6 of Warlock Vol 2
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#throwdownthursday with #thanos #adamwarlock #thor #avengers with creative team #jimstarlin #joerubenstein #petragoldberg #marvel Oct 1992
#comics #igcomics #ilovecomics #igcomicfamily #igcomiccommunity #sexy #cute #pannapictagraphist #miscellaneouscomics
1•11•18 #throwdownthursday That's right, Breezy is #throwingdown on her homework 📚 #education #educationiskey #myfutureisbright
Got tagged by @the_daylee_bugle earlier for #ThrowDownThursday. Did a quick look into a short box for something and found this fried pie virgin variant by @francis_manapul of Justice League Vs Suicide Squad 1! 👍🏼
#wonderwoman #harleyquinn #justiceleague #francismanapul #friedpievariant #fullfrontalnerdity
I’ve spent a good part of my vacation improving my skills and increasing my coaching knowledge. We know so many of the marketing tips and tricks but how proficient are we in our skills that serve our clients? I’m a lifetime learner who loves learning about new things and techniques so I’m geeking out right now. What about you? How do you stay up on your actual skills with clients? Let me know in the comments!
I’ve spent a good part of my vacation improving my skills and increasing my coaching knowledge. We know so many of the marketing tips and tricks but how proficient are we in our skills that serve our clients? I’m a lifetime learner who loves learning about new things and techniques so I’m geeking out right now. What about you? How do you stay up on your actual skills with clients? Let me know in the comments!
#ThrowdownThursday #Spiderman2099 from #MarvelComics #Versus #BatmanBeyond from #DCcomics. Remember to comment suggestions. Tag your friends and comment votes below about who you think would win. ANYONE can do it! #Throwdown #Thursday #Marvel  #MarvelComic #comicbooks #Comics #DCComic #Spiderman #batman #DeathBattle
Got tagged by @palmettopunisher for #throwdownthursday . Going with G.I. Joe #247 artist edition. #idw #igcomics #igcomicbookfamily #comics #comiccollecting #comicfiend #hookedoncomics #ncb #comicbook #variant #lcbs #gijoe #snakeeyes #cobracommander
One week into the 2018 season...can’t wait for Jan 27th #gowarriors #sisu #grit #throwdownthursday
School Year Workout 121: that high plank low plank hip thrust move at the end of Cardio Abs is something else. You can really feel the ab workout in that move. Not gonna lie, I yelled at the end to push through to the last second then collapsed to the ground. Seeing the change in my tummy gives me the motivation to push through. One day I’ll find my abs. #myweightlossjourney #throwdownthursday #beachbodyondemand #insanity #shaunt #purecardio #cardioabs #soglamisweatglitter #idontsweatisparkle✨ #gettinmysweaxyon #consistency #dedication #determination #focused #goals😍 #heencouragesme #hemotivatesme #hepushesme #gettinghealthiereveryday #hydrateallday💦 #healthyeating #applewatch🍎⌚️ #dontwishforitworkforit💫 #underconstruction #doingthisformyself #nevergiveup #noexcuses🚫
School Year Workout 121: that high plank low plank hip thrust move at the end of Cardio Abs is something else. You can really feel the ab workout in that move. Not gonna lie, I yelled at the end to push through to the last second then collapsed to the ground. Seeing the change in my tummy gives me the motivation to push through. One day I’ll find my abs. #myweightlossjourney  #throwdownthursday  #beachbodyondemand  #insanity  #shaunt  #purecardio  #cardioabs  #soglamisweatglitter  #idontsweatisparkle âœ¨ #gettinmysweaxyon  #consistency  #dedication  #determination  #focused  #goals ðŸ˜ #heencouragesme  #hemotivatesme  #hepushesme  #gettinghealthiereveryday  #hydrateallday ðŸ’¦ #healthyeating  #applewatch ðŸŽâŒšï¸ #dontwishforitworkforit ðŸ’« #underconstruction  #doingthisformyself  #nevergiveup  #noexcuses ðŸš«
@stay_puff_1983 has tagged me for #throwdownthursday Appearances are deceiving. Theses guys actually quite like each other. #GreenLantern
#throwdownthursday #doubledown 🤙week 1✌️Amazing class with the night crew!! Starting to feel like I can do this😀 @phantastickicker @wangsik_min @stevenkeinath @nickcutchens @calebplantholt @kiotobjjchattanooga #bjjlifestyle #bjj #pmvibes #thankful
Throwdown Thursday in the King house. Crispy 🥓, garlic butter crab, garlic herb sauce, green onions over crispy tater tots.  #foodie #throwdownthursday #food #bacon #crab #delish #foodporn #eat #want #comfortfood
Throwdown Thursday:
I have recently begun the search to find the best facial cotton pads. My collection currently contains five (5) varieties and today, I’m pitting two (2) of them against each other. 
1️⃣. Left: @swissperscotton Ultra Soft Cleansing Pads ($5.86 for 50 pads on Amazon)
2️⃣. Right: @annalisa.cotton Argan Oil Cotton Pads ($9.05 for 120 pads on Amazon)
My verdict? While used in conjunction with a micellar water, both removed all of my makeup. Unfortunately, when I finished up, thinking they had performed fairly equally, I turned the @swissperscotton over to see that it had started to come apart. Because of that, @annalisa.cotton wins! I’ll put the winner up against another competitor on an upcoming Throwdown Thursday.
Throwdown Thursday: I have recently begun the search to find the best facial cotton pads. My collection currently contains five (5) varieties and today, I’m pitting two (2) of them against each other. 1️⃣. Left: @swissperscotton Ultra Soft Cleansing Pads ($5.86 for 50 pads on Amazon) 2️⃣. Right: @annalisa.cotton Argan Oil Cotton Pads ($9.05 for 120 pads on Amazon) My verdict? While used in conjunction with a micellar water, both removed all of my makeup. Unfortunately, when I finished up, thinking they had performed fairly equally, I turned the @swissperscotton over to see that it had started to come apart. Because of that, @annalisa.cotton wins! I’ll put the winner up against another competitor on an upcoming Throwdown Thursday.
The one and only @stay_puff_1983 tagged me for #throwdownthursday and I’d already thrown Batman in a post today. So here this awesome mashup of Spawn and the Savage Dragon!! #comics #imagecomics #spawn #savagedragon #throwdown #igcomiccommunity #igcomicfamily
Got tagged by #CBFCSOUTHCHAPTER brother @palmettopunisher for #throwdownthursday so here is the beautiful AvX 6 variant by Olivier Coipel! I'm also tagging #thorsday 
#comicbookcollector #comicbookfiendclub #igcomicfamily #cbfc #marvelcomics #thor #storm #xmen
Gonna do a mash up here. I was tagged by @palmettopunisher for #throwdownthursday and I'm going with Batman 318 first Firebug. I'm going to double it up with the #january_coverartchallenge day 11, because Batman looks like he's strugglin' with some #strangerdanger right here! Lol #comicbookfiendclub #igcomicbookfamily #igcomics #batman #dc #comicbooks
#throwdownthursday
Come on down to the club tonight. FREE shots for everybody!!! BODYSHOTS that is! kids class starts at 3:45pm. 5:30pm is open mat,and sparring 6:30pm. We’re serving up adult kickboxing. Our fight class starts at 7:30pm. We got something for everybody. We'll see you there.
#iamhibred #cjjfkailua #hibredohana #teamdefendhawaii #kailuakickboxing #antibully #bullyproof #selfdefense #livecleanfightdirty #kailuakinegrindz #kailuamike #lltbh #shakasandlefthooks #fitfam #fitnesshawaii #kailua #fitness #waimanalo #lanikai #kaneohe #kahaluu #eastsidekinetings #eastside #womensfitnesstraining #womenskickboxing #hibredstrikingsystems
#throwdownthursday  Come on down to the club tonight. FREE shots for everybody!!! BODYSHOTS that is! kids class starts at 3:45pm. 5:30pm is open mat,and sparring 6:30pm. We’re serving up adult kickboxing. Our fight class starts at 7:30pm. We got something for everybody. We'll see you there. #iamhibred  #cjjfkailua  #hibredohana  #teamdefendhawaii  #kailuakickboxing  #antibully  #bullyproof  #selfdefense  #livecleanfightdirty  #kailuakinegrindz  #kailuamike  #lltbh  #shakasandlefthooks  #fitfam  #fitnesshawaii  #kailua  #fitness  #waimanalo  #lanikai  #kaneohe  #kahaluu  #eastsidekinetings  #eastside  #womensfitnesstraining  #womenskickboxing  #hibredstrikingsystems 
Anyone else ready for one of these?? I know I am. #throwdownthursday
#throwdownthursday BYOB✂️ (Build.Your.Own.Bob.)!!! Book with me and you too can BYOB✂️! Which BOB do you like better?? Pic 1 or pic 2? Leave your comments!👌🏾 #dallashairstylist #dallashair #pmtsarlington #paulmitchell #paulmitchelltheschool #paulmitchelltheschoolarlington #futureprofessional #dallasbobs #haircuts #haircutsforwomen #slayday #colorcolourlovers #shorthair
@evilbarberpete tagged me (thank you!) for #thorsday but everybody’s in this one! ☝️😄🔨⚡️🕷🕸🔥🇺🇸 (This Also works for #throwdownthursday Thank you, @stay_puff_1983 👊) Uncanny Avengers 21 (2014) Written by Rick Remender, art and cover by Daniel Acuña. “Avenge The Earth” finale. The Avengers Unity Squad unites. #igcomicbookcommunity #igcomic #igcomics #igcomicbookfamily #comicfamily #comicsfamily #comicfan #comicsfan #comicbookcrusader #comicteers #avengers #xmen #xmencomics #comicbookgeek #comicbookgeeks #avengersassemble #avengersassembled
@evilbarberpete tagged me (thank you!) for #thorsday  but everybody’s in this one! ☝️😄🔨⚡️🕷🕸🔥🇺🇸 (This Also works for #throwdownthursday  Thank you, @stay_puff_1983 👊) Uncanny Avengers 21 (2014) Written by Rick Remender, art and cover by Daniel Acuña. “Avenge The Earth” finale. The Avengers Unity Squad unites. #igcomicbookcommunity  #igcomic  #igcomics  #igcomicbookfamily  #comicfamily  #comicsfamily  #comicfan  #comicsfan  #comicbookcrusader  #comicteers  #avengers  #xmen  #xmencomics  #comicbookgeek  #comicbookgeeks  #avengersassemble  #avengersassembled 
Got tagged by the CBFC bro @palmettopunisher for #throwdownthursday. Wasn’t able to get this when it came out but my shop came through and got me one. Pretty stoked on it. The Grave Diggers Union 1 per store. #comicbookfiendclub #igcomicfamily
Got tagged by the CBFC bro @palmettopunisher for #throwdownthursday . Wasn’t able to get this when it came out but my shop came through and got me one. Pretty stoked on it. The Grave Diggers Union 1 per store. #comicbookfiendclub  #igcomicfamily 
⬆⬆⬆ hell yeaaaa! Huge thanks to @justinsua for the pep talk...feeling extra motivated to keep moving forward.
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#CrossFit #Positivity #FitLife #Dedicated #NoExcuses #Goals #Commitment #Motivation  #CrossfitChick #Driven #Success #CrossFitGames #StayPositive #ThrowdownThursday #FitAF #Drive #MentalToughness #FitFam #Fitspo #Motivated #Dedication #RiseRecoverLive #TrueToTheCore #ryourogue #RedefineYourself #FNX
This weeks #throwdownthursday is from Jake and for the workout, Elevator . “We are working on elocution changes. In boxing you not only want to punch to the head, but also the body. By doing this your opponents arms will go up and down to block your attack, if you can find a chink in their armor you can deliver a tremendous KO shot. The keys are squatting down and using your legs when going to the body. DO NOT LEAN FORWARD! When punching down low. Keep your hands up at all times!”
This weeks #throwdownthursday  is from Jake and for the workout, Elevator . “We are working on elocution changes. In boxing you not only want to punch to the head, but also the body. By doing this your opponents arms will go up and down to block your attack, if you can find a chink in their armor you can deliver a tremendous KO shot. The keys are squatting down and using your legs when going to the body. DO NOT LEAN FORWARD! When punching down low. Keep your hands up at all times!”
‪Yante Maten, who was named to the 25-player Midseason Watch List for the Wooden Award earlier today, provides this week’s #ThrowdownThursday.‬ ‪#CommitToTheG ‬
‪Yante Maten, who was named to the 25-player Midseason Watch List for the Wooden Award earlier today, provides this week’s #ThrowdownThursday .‬ ‪#CommitToTheG  ‬
@palmettopunisher here’s my #throwdownthursday post. Two of my favorite villains brawling it out. 👊🏼☺️
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Solomon Grundy #2 (June 2009) Cover & Story #scottkolins .
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#igcomiccommunity #igcomicfamily #dc #dccomics #bizzaro #solomongrundy #comicbookcovers #comicbook #comicbooknerd #comicbookgeek #comicgram #throwdown #dcvillians #comicsaddict
Who's ready for some #throwdownthursday 👊🏼 Up first today is @bodysnatcherfl with "Death of Me" 🔥 Make sure to check em out and tag your fellow headbangers! 🤘🏼 #bodysnatcher #metalcore #deathcore #postmetalcore #posthardcore #alternative #staysick #sumerianrecords #epitahrecords #riserecords #impericon #equalvision #djent #newmusic #blackcraft #monsterenergy #musicgram #metalgram #spite #spitecult #itunes #spotify #youtube #riffwars #melodic #heavy #headbang #musicpage #gymmusic
Who's ready for some #throwdownthursday  👊🏼 Up first today is @bodysnatcherfl with "Death of Me" 🔥 Make sure to check em out and tag your fellow headbangers! 🤘🏼 #bodysnatcher  #metalcore  #deathcore  #postmetalcore  #posthardcore  #alternative  #staysick  #sumerianrecords  #epitahrecords  #riserecords  #impericon  #equalvision  #djent  #newmusic  #blackcraft  #monsterenergy  #musicgram  #metalgram  #spite  #spitecult  #itunes  #spotify  #youtube  #riffwars  #melodic  #heavy  #headbang  #musicpage  #gymmusic 
Heres a photo...come drink with me as i return to my original stomping ground at the post, thursday night bro #throwbackthursday #throwdownthursday?
Ok since I'm back I'ma throw out some #throwdownthursday tags. Here's the All New GotG #7 Marvel vs Capcon Infinite variant. I missed this cover at first but luckliy found one. Gamora & Strider Hiryu getting ready to throw down. #guardiansofthegalaxy #gamora #deadliestwomaninthegalaxy #strider #striderhiryu #anime #manga #marvel #vs #capcom #igcomicfamily #CBFC #comics #gaming #collecter #art
I can not say enough good things about @cheerfittraining !!! I went from having a bad mental block in October and not even able to throw a backhandspring to now having all my tumbling back and I just got my punch front! Not only are the workouts amazing, the #encouragement and #support just as amazing!! I love being a #cheerfitambassador 💗💗💗 .
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#throwdownthursday #cheerfit #cheerfitstrong #fittocompete #iamcheerfitstrong #cheerlife #cheerfam #grateful #cheerlove
I can not say enough good things about @cheerfittraining !!! I went from having a bad mental block in October and not even able to throw a backhandspring to now having all my tumbling back and I just got my punch front! Not only are the workouts amazing, the #encouragement  and #support  just as amazing!! I love being a #cheerfitambassador  💗💗💗 . . . . . . . #throwdownthursday  #cheerfit  #cheerfitstrong  #fittocompete  #iamcheerfitstrong  #cheerlife  #cheerfam  #grateful  #cheerlove 
It's Throwdown Thursday! Come out, come out, wherever you are ;) Let's go... NO Excuses! Persevere: Hard work and dedication pays off. Come meet us at the hottest spot in town baby!!! Feel free to share the Love <3

6:15pm Zumba® w/ Ivette (Subbing for Carla)

Walk-ins always Welcome <3
#beyondfitnessct #zumbanewhaven #zumba #zumbafitness #fitnessinstructor #befit #passion #committobefit #goals #throwdownthursday
Going with one of my favorite covers of all time for today's #ThrowDownThursday. 
#GreenLantern #GreenArrow #NealAdams #DC
Tales to Astonish 94, High Evolutionary appearance. Roy Thomas and Stan Lee stories, Bill Everett and Herb Trimpe art, and Dan Adkins cover. I’m not a huge fan of this title once it changed from Ant/Giant Man to Sub-Mariner with issue 70, but I couldn’t pass up the High Evolutionary storyline. 
#throwdownthursday #talestoastonish #incrediblehulk #hulk #highevolutionary #submariner #marvelcomics #comiccollector #silverage #silveragecomics #1967
Even though I’m getting over being sick, my body kicked into "workout mode” and... I went for it!! I FEEL GREAT!!! Today’s choice-Shaun T’s Hip Hop Abs: Ab Sculpt & Cardio. 💦🤜🏻🤛🏻🏃‍♀️ #shauntfitness #shaunt #beachbody #hiphopabs #workouts #fitness #motivation #throwdownthursday #getsome #double
Some Sienkiewicz Moon Knight action for #throwdownthursday ! Interesting to see his older stuff before he really locked down his unique style.
Some Sienkiewicz Moon Knight action for #throwdownthursday  ! Interesting to see his older stuff before he really locked down his unique style.
THROWDOWN THURSDAY is about crushing those goals and believing in yourself 💪!! Congrats to #cheerfitambassador #@kaekae_cheerlifelove for rocking that #cheerfitstrong and making 2018 HER year #newskillalert #cheerfitstrong #throwdownthursday
Double tagged by the spectacular @surf.75 (Thanks Homie!!) for a #thundrathursday and #throwdownthursday tag. Also adding a #thingthursday tag as well. 
This works perfectly!!
#marveltwoinone 56. October 1979. Cover by #johnbyrne and #terryaustin. Written by #markgruenwald and #ralphmacchio. #thething #thundra
Phoebe's kickboxing angels this morning! Small class, but with a great big one two punch! 👊 👊
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#throwdownthursday #hooks #jabcross #uppercuts #kickboxing #fitness #ilovekickboxing
Throwdown Thursday - @whitneyklewis vs. Robyn #throwdownthursday #latteart #themudhouse #cherokeestreet #cherokeelove
Man, when you'd rather be on IG, or anyplace, other than at work. 
I feel I'm gettin pretty Marvel heavy on my feed, I think I need to even it up some.  Specially before I put up a bunch of Panther stuff before the movie.

Here's a quickie tag back from a couple heavies.  August #1970 Captain Marvel vol. 1 no. 21.  #RoyThomas story.

@marvel7080
#throwdownthursday

@stay_puff_1983
#throwdownthursday

#GilKane
#bronzeagecomics 
#comiccollector
#comicbookcollection
My submission for #throwdownthursday is this #blankvariant of #venom that I had @nickjustusart do for me and since next month is the #madmonsterparty @madmonstergram and they are doing the anniversary of #freddyvsjason it might be cool  to get #robertenglund who played #freddykrueger and #kenkirzinger who played #jasonvoorhees in the movie if their prices aren't crazy get them to sign this for me and my love @a_colene so we'll see what happens #marvel #comics #comicbooks #venommovie #venomverse #carnage #eddiebrock #cletuskasady #wearevenom
My submission for #throwdownthursday  is this #blankvariant  of #venom  that I had @nickjustusart do for me and since next month is the #madmonsterparty  @madmonstergram and they are doing the anniversary of #freddyvsjason  it might be cool to get #robertenglund  who played #freddykrueger  and #kenkirzinger  who played #jasonvoorhees  in the movie if their prices aren't crazy get them to sign this for me and my love @a_colene so we'll see what happens #marvel  #comics  #comicbooks  #venommovie  #venomverse  #carnage  #eddiebrock  #cletuskasady  #wearevenom 
⤴️😝💪🏼
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#throwdownthursday #legstoceiling #workingthatwinterbody
Josh set the bar high for men at 3:05, there's still plenty of time to come out and try to beat him. #challenge #throwdownthursday #wallsit #anytimefitness
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How sharp is your Kama Speed Set? 🤔 To enter the contest post a video of your speed set and tag us! Contest will be open until Sunday 1/14 @ 9pm. Winner will be announced during our What’s up Monday announcements and will get some free stuff! 💸 Let the games begin! 👊🏼😜
... How sharp is your Kama Speed Set? 🤔 To enter the contest post a video of your speed set and tag us! Contest will be open until Sunday 1/14 @ 9pm. Winner will be announced during our What’s up Monday announcements and will get some free stuff! 💸 Let the games begin! 👊🏼😜
🌟🌟🌟TAG a friend who needs some motivation
👉🏽👉🏽👉🏽 Follow: @fitnessbestpix
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📷 @vipfitnessmotivation
📌 #fitnessbestpix to be featured
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#fitnessforlife  #noexcusesjustresults
🌟🌟🌟TAG a friend who needs some motivation 👉🏽👉🏽👉🏽 Follow: @fitnessbestpix - 📷 @vipfitnessmotivation 📌 #fitnessbestpix  to be featured . #fitnessforlife  #noexcusesjustresults 
Wednesday night rip session with the gang 🙌🏽
@zanderives4 @mnmoto 📹- @princess_nat_919 
#throwdownthursday #whipitwednesday #supercross #moto #loeslids #teamamd #missingsummer
#ThrowdownThursday #Saitama from #OnePunchMan lost to #Thanos from #MarvelComics in a vote of 3-0. Remember to comment suggestions. ANYONE can do it! #Throwdown #Thursday #Marvel  #MarvelComic #comicbooks #Comics #Anime #Japanese #animation #Japan
Welcome to THROW DOWN Thursday. We dug DEEP this morning and CRUSHED it! #hiitworkout #hiithappens #throwdownthursday #boarding #resistancebands #thursdaymorning #wotd #jumpingjacks #minutetowinit
Mercury Thursdays Are Euphoric synonymous with DJ MAXX JONES It's #ThrowDownThursday @ MERCURY LOUNGE abc
Mercury Thursdays Are Euphoric synonymous with DJ MAXX JONES It's #ThrowDownThursday  @ MERCURY LOUNGE abc
#throwdownthursday brings you a prep for overhead press or any upwards motions that you would need shoulder stability. Make sure your shoulder blade stabilizes downwards as you bring your arm overhead, or you'll use your upper traps too much and end up with a headache! 🤕🏋️🏻‍♂️💪🏼
#throwdownthursday  brings you a prep for overhead press or any upwards motions that you would need shoulder stability. Make sure your shoulder blade stabilizes downwards as you bring your arm overhead, or you'll use your upper traps too much and end up with a headache! 🤕🏋️🏻‍♂️💪🏼
We missed you guys so today we giving some stuff away you never know what it will be. Have you tagged a friend or shared our post? .
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2901 W 3Rd SREET, CHESTER PA 19031❗️❗️
SIDE DOOR ENTRANCE 🚨SHUGARSHACK SOULFOOD WILL BE TAKING ORDERS FOR 💋🌹ROMANTIC 🌹DINNER 🍽FOR TWO 🍷PACKAGES VALENTINES DAY IS COMING ‼️‼️
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FOLLOW THE TEAM NOW👣👣 @Shugarshack  @Sipping_with_Sissy @travelthevine ❗📞 (215) 520-1006❗️‼️❗
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((((DRINKS)))🚨🚨🚨NEW FLAVOR 🚨🚨🚨••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍉🍉WATERMELON 🍉🍉 ICE TEA $3

_________________________________________________  Soup $6.00  120z of soup w rice & bread $10.00 32oz soup w rice & bread  1. Seafood Creamy Her Shack  2. Maryland Crab Her  3. Chicken her- gnocchi  4. White Turk her Chilli 
_________________________________________________  DESSERT 
BANANA PUDDING $5.00
PEACH COBBLER $5.00 —————————————————————- Sides: Greens, Mac & Cheese, Fried Cabbage , Rice & Gravy, String Beans, Yams , Potato Salad , Seafood Salad 
_____________________________________________________________
Wing Flavors:
BBQ HER- JERK, BUFF-HER-LO, BBQ, Hot, HONEY-BAR-HER-Q ,LEMON -PEP-HER , SHUGS-HOUSE, GARLIC-HER-PARM, SWEET-HER-HEAT, Country-HER-CURRY, BANG-HER-BOURBON 
_____________________________________________________________
 #UberEats #Chefshug #Homecooking #Dessert #Friedchicken #Shugarshack
#FlavorSmacked#Chefshugfeedsme#Chester #Philly #NewJersey #Delaware #GoodEats #ThetalkoftheTown #EatinTakeout #order #DollarShrimp#Shugarshack#CallNow#FryedDays#ThrowDownThursday#SeafoodSaturday #Lunch #Dinner #Chef #Seafood #eatatshugarshack
We missed you guys so today we giving some stuff away you never know what it will be. Have you tagged a friend or shared our post? . . . 2901 W 3Rd SREET, CHESTER PA 19031❗️❗️ SIDE DOOR ENTRANCE 🚨SHUGARSHACK SOULFOOD WILL BE TAKING ORDERS FOR 💋🌹ROMANTIC 🌹DINNER 🍽FOR TWO 🍷PACKAGES VALENTINES DAY IS COMING ‼️‼️ ---------------------------------------- FOLLOW THE TEAM NOW👣👣 @Shugarshack @Sipping_with_Sissy @travelthevine ❗📞 (215) 520-1006❗️‼️❗ ____________________________________________________ ((((DRINKS)))🚨🚨🚨NEW FLAVOR 🚨🚨🚨••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍉🍉WATERMELON 🍉🍉 ICE TEA $3 _________________________________________________ Soup $6.00 120z of soup w rice & bread $10.00 32oz soup w rice & bread 1. Seafood Creamy Her Shack 2. Maryland Crab Her 3. Chicken her- gnocchi 4. White Turk her Chilli _________________________________________________ DESSERT BANANA PUDDING $5.00 PEACH COBBLER $5.00 —————————————————————- Sides: Greens, Mac & Cheese, Fried Cabbage , Rice & Gravy, String Beans, Yams , Potato Salad , Seafood Salad _____________________________________________________________ Wing Flavors: BBQ HER- JERK, BUFF-HER-LO, BBQ, Hot, HONEY-BAR-HER-Q ,LEMON -PEP-HER , SHUGS-HOUSE, GARLIC-HER-PARM, SWEET-HER-HEAT, Country-HER-CURRY, BANG-HER-BOURBON _____________________________________________________________ #UberEats  #Chefshug  #Homecooking  #Dessert  #Friedchicken  #Shugarshack  #FlavorSmacked #Chefshugfeedsme #Chester  #Philly  #NewJersey  #Delaware  #GoodEats  #ThetalkoftheTown  #EatinTakeout  #order  #DollarShrimp #Shugarshack #CallNow #FryedDays #ThrowDownThursday #SeafoodSaturday  #Lunch  #Dinner  #Chef  #Seafood  #eatatshugarshack 
2901 W 3Rd SREET, CHESTER PA 19031❗️❗️
SIDE DOOR ENTRANCE 🚨SHUGARSHACK SOULFOOD WILL BE TAKING ORDERS FOR 💋🌹ROMANTIC 🌹DINNER 🍽FOR TWO 🍷PACKAGES VALENTINES DAY IS COMING ‼️‼️
----------------------------------------
FOLLOW THE TEAM NOW👣👣 @Shugarshack  @Sipping_with_Sissy @travelthevine ❗📞 (215) 520-1006❗️‼️❗
____________________________________________________
((((DRINKS)))🚨🚨🚨NEW FLAVOR 🚨🚨🚨••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍉🍉WATERMELON 🍉🍉 ICE TEA $3

_________________________________________________  Soup $6.00  120z of soup w rice & bread $10.00 32oz soup w rice & bread  1. Seafood Creamy Her Shack  2. Maryland Crab Her  3. Chicken her- gnocchi  4. White Turk her Chilli 
_________________________________________________  DESSERT 
BANANA PUDDING $5.00
PEACH COBBLER $5.00 —————————————————————- Sides: Greens, Mac & Cheese, Fried Cabbage , Rice & Gravy, String Beans, Yams , Potato Salad , Seafood Salad 
_____________________________________________________________
Wing Flavors:
BBQ HER- JERK, BUFF-HER-LO, BBQ, Hot, HONEY-BAR-HER-Q ,LEMON -PEP-HER , SHUGS-HOUSE, GARLIC-HER-PARM, SWEET-HER-HEAT, Country-HER-CURRY, BANG-HER-BOURBON 
_____________________________________________________________
 #UberEats #Chefshug #Homecooking #Dessert #Friedchicken #Shugarshack
#FlavorSmacked#Chefshugfeedsme#Chester #Philly #NewJersey #Delaware #GoodEats #ThetalkoftheTown #EatinTakeout #order #DollarShrimp#Shugarshack#CallNow#FryedDays#ThrowDownThursday#SeafoodSaturday #Lunch #Dinner #Chef #Seafood #eatatshugarshack
2901 W 3Rd SREET, CHESTER PA 19031❗️❗️ SIDE DOOR ENTRANCE 🚨SHUGARSHACK SOULFOOD WILL BE TAKING ORDERS FOR 💋🌹ROMANTIC 🌹DINNER 🍽FOR TWO 🍷PACKAGES VALENTINES DAY IS COMING ‼️‼️ ---------------------------------------- FOLLOW THE TEAM NOW👣👣 @Shugarshack @Sipping_with_Sissy @travelthevine ❗📞 (215) 520-1006❗️‼️❗ ____________________________________________________ ((((DRINKS)))🚨🚨🚨NEW FLAVOR 🚨🚨🚨••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍉🍉WATERMELON 🍉🍉 ICE TEA $3 _________________________________________________ Soup $6.00 120z of soup w rice & bread $10.00 32oz soup w rice & bread 1. Seafood Creamy Her Shack 2. Maryland Crab Her 3. Chicken her- gnocchi 4. White Turk her Chilli _________________________________________________ DESSERT BANANA PUDDING $5.00 PEACH COBBLER $5.00 —————————————————————- Sides: Greens, Mac & Cheese, Fried Cabbage , Rice & Gravy, String Beans, Yams , Potato Salad , Seafood Salad _____________________________________________________________ Wing Flavors: BBQ HER- JERK, BUFF-HER-LO, BBQ, Hot, HONEY-BAR-HER-Q ,LEMON -PEP-HER , SHUGS-HOUSE, GARLIC-HER-PARM, SWEET-HER-HEAT, Country-HER-CURRY, BANG-HER-BOURBON _____________________________________________________________ #UberEats  #Chefshug  #Homecooking  #Dessert  #Friedchicken  #Shugarshack  #FlavorSmacked #Chefshugfeedsme #Chester  #Philly  #NewJersey  #Delaware  #GoodEats  #ThetalkoftheTown  #EatinTakeout  #order  #DollarShrimp #Shugarshack #CallNow #FryedDays #ThrowDownThursday #SeafoodSaturday  #Lunch  #Dinner  #Chef  #Seafood  #eatatshugarshack 
2901 W 3Rd SREET, CHESTER PA 19031❗️❗️
SIDE DOOR ENTRANCE 🚨SHUGARSHACK SOULFOOD WILL BE TAKING ORDERS FOR 💋🌹ROMANTIC 🌹DINNER 🍽FOR TWO 🍷PACKAGES VALENTINES DAY IS COMING ‼️‼️
----------------------------------------
FOLLOW THE TEAM NOW👣👣 @Shugarshack  @Sipping_with_Sissy @travelthevine ❗📞 (215) 520-1006❗️‼️❗
____________________________________________________
((((DRINKS)))🚨🚨🚨NEW FLAVOR 🚨🚨🚨••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍉🍉WATERMELON 🍉🍉 ICE TEA $3

_________________________________________________  Soup $6.00  120z of soup w rice & bread $10.00 32oz soup w rice & bread  1. Seafood Creamy Her Shack  2. Maryland Crab Her  3. Chicken her- gnocchi  4. White Turk her Chilli 
_________________________________________________  DESSERT 
BANANA PUDDING $5.00
PEACH COBBLER $5.00 —————————————————————- Sides: Greens, Mac & Cheese, Fried Cabbage , Rice & Gravy, String Beans, Yams , Potato Salad , Seafood Salad 
_____________________________________________________________
Wing Flavors:
BBQ HER- JERK, BUFF-HER-LO, BBQ, Hot, HONEY-BAR-HER-Q ,LEMON -PEP-HER , SHUGS-HOUSE, GARLIC-HER-PARM, SWEET-HER-HEAT, Country-HER-CURRY, BANG-HER-BOURBON 
_____________________________________________________________
 #UberEats #Chefshug #Homecooking #Dessert #Friedchicken #Shugarshack
#FlavorSmacked#Chefshugfeedsme#Chester #Philly #NewJersey #Delaware #GoodEats #ThetalkoftheTown #EatinTakeout #order #DollarShrimp#Shugarshack#CallNow#FryedDays#ThrowDownThursday#SeafoodSaturday #Lunch #Dinner #Chef #Seafood #eatatshugarshack
2901 W 3Rd SREET, CHESTER PA 19031❗️❗️ SIDE DOOR ENTRANCE 🚨SHUGARSHACK SOULFOOD WILL BE TAKING ORDERS FOR 💋🌹ROMANTIC 🌹DINNER 🍽FOR TWO 🍷PACKAGES VALENTINES DAY IS COMING ‼️‼️ ---------------------------------------- FOLLOW THE TEAM NOW👣👣 @Shugarshack @Sipping_with_Sissy @travelthevine ❗📞 (215) 520-1006❗️‼️❗ ____________________________________________________ ((((DRINKS)))🚨🚨🚨NEW FLAVOR 🚨🚨🚨••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍉🍉WATERMELON 🍉🍉 ICE TEA $3 _________________________________________________ Soup $6.00 120z of soup w rice & bread $10.00 32oz soup w rice & bread 1. Seafood Creamy Her Shack 2. Maryland Crab Her 3. Chicken her- gnocchi 4. White Turk her Chilli _________________________________________________ DESSERT BANANA PUDDING $5.00 PEACH COBBLER $5.00 —————————————————————- Sides: Greens, Mac & Cheese, Fried Cabbage , Rice & Gravy, String Beans, Yams , Potato Salad , Seafood Salad _____________________________________________________________ Wing Flavors: BBQ HER- JERK, BUFF-HER-LO, BBQ, Hot, HONEY-BAR-HER-Q ,LEMON -PEP-HER , SHUGS-HOUSE, GARLIC-HER-PARM, SWEET-HER-HEAT, Country-HER-CURRY, BANG-HER-BOURBON _____________________________________________________________ #UberEats  #Chefshug  #Homecooking  #Dessert  #Friedchicken  #Shugarshack  #FlavorSmacked #Chefshugfeedsme #Chester  #Philly  #NewJersey  #Delaware  #GoodEats  #ThetalkoftheTown  #EatinTakeout  #order  #DollarShrimp #Shugarshack #CallNow #FryedDays #ThrowDownThursday #SeafoodSaturday  #Lunch  #Dinner  #Chef  #Seafood  #eatatshugarshack 
Its #throwdownthursday time! Try this Hot Sauce Burpees inspired by @kirstygodso 💥. Do it for 30sec, how many reps u can get? Mine 10x ✌🏽
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#hotsauceburpees #burpees #hiit #totalbodyworkout #fitspo #fitspiration #fitnessmotivation #igfitness #celfit #celebrityfitness #instafit #gymlife #gymaddict #healthylifestyle #adrenalinejunkie