How sharp is your Kama Speed Set? 🤔 To enter the contest post a video of your speed set and tag us! Contest will be open until 9pm today ⏰ Winner will be announced during our “What’s up Monday” announcements and will get some free gear! 😎 Let the games begin! 👊🏼😜
I’ve spent a good part of my vacation improving my skills and increasing my coaching knowledge. We know so many of the marketing tips and tricks but how proficient are we in our skills that serve our clients? I’m a lifetime learner who loves learning about new things and techniques so I’m geeking out right now. What about you? How do you stay up on your actual skills with clients? Let me know in the comments!
I have recently begun the search to find the best facial cotton pads. My collection currently contains five (5) varieties and today, I’m pitting two (2) of them against each other.
1️⃣. Left: @swissperscotton Ultra Soft Cleansing Pads ($5.86 for 50 pads on Amazon)
2️⃣. Right: @annalisa.cotton Argan Oil Cotton Pads ($9.05 for 120 pads on Amazon)
My verdict? While used in conjunction with a micellar water, both removed all of my makeup. Unfortunately, when I finished up, thinking they had performed fairly equally, I turned the @swissperscotton over to see that it had started to come apart. Because of that, @annalisa.cotton wins! I’ll put the winner up against another competitor on an upcoming Throwdown Thursday.
This weeks #throwdownthursday is from Jake and for the workout, Elevator . “We are working on elocution changes. In boxing you not only want to punch to the head, but also the body. By doing this your opponents arms will go up and down to block your attack, if you can find a chink in their armor you can deliver a tremendous KO shot. The keys are squatting down and using your legs when going to the body. DO NOT LEAN FORWARD! When punching down low. Keep your hands up at all times!”
How sharp is your Kama Speed Set? 🤔 To enter the contest post a video of your speed set and tag us! Contest will be open until Sunday 1/14 @ 9pm. Winner will be announced during our What’s up Monday announcements and will get some free stuff! 💸 Let the games begin! 👊🏼😜
#throwdownthursday brings you a prep for overhead press or any upwards motions that you would need shoulder stability. Make sure your shoulder blade stabilizes downwards as you bring your arm overhead, or you'll use your upper traps too much and end up with a headache! 🤕🏋️🏻♂️💪🏼
We missed you guys so today we giving some stuff away you never know what it will be. Have you tagged a friend or shared our post? .
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SIDE DOOR ENTRANCE 🚨SHUGARSHACK SOULFOOD WILL BE TAKING ORDERS FOR 💋🌹ROMANTIC 🌹DINNER 🍽FOR TWO 🍷PACKAGES VALENTINES DAY IS COMING ‼️‼️
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_________________________________________________ Soup $6.00 120z of soup w rice & bread $10.00 32oz soup w rice & bread 1. Seafood Creamy Her Shack 2. Maryland Crab Her 3. Chicken her- gnocchi 4. White Turk her Chilli
BANANA PUDDING $5.00
PEACH COBBLER $5.00 —————————————————————- Sides: Greens, Mac & Cheese, Fried Cabbage , Rice & Gravy, String Beans, Yams , Potato Salad , Seafood Salad
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