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THURSDAY TIP 💎✨
Do you suffer from lower back pain? Do you feel sharp pains in your glutes and back when you stand up after sitting for a while? Feel stiff enough to play the tin man in the wizard of oz? 🙈 If you answered yes (I know I did 🙋🏻) to ANY of these questions ☝🏼then you should try these stretches and exercises out! They can be done in the comfort of your own home 😊
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 If you have an office job or a job with prolonged sitting then OBVIOUSLY your back is gonna get stiff and maybe you'll even feel some sharp pain 🙈 Stretching helps!! We have: .
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Deep lunge 💪🏼
QL stretch 😛
Hamstring wall stretch 👍🏼
Supine hip crossover 💪🏼
Pigeon pose 🐦 
Child's pose 👶🏽
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SWIPE!!!! A strong/weak core plays a huge part in your back pain. If you have a weaker core, your lower back is going to overcompensate for what your core can't do or maintain, which then leads to the pain you don't want 😖 Workout your core with some stability exercises! We have: .
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Dead bugs 💀 🐜 
Bird dogs 🐥🐶
Bridges (with or without the kettlebell) 💪🏼
TIP: squeezing your butt really helps with these💪🏼
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If you perform these exercises and stretches at least 4 times a week, your back pain should subside and you'll feel like you can move again 😎 Shoutout to @mmissiha for being bomb af .
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#thursdaytip #lowerbackpaintips #fitnessbysimona #lowerbackpain #lowerbackstretch #lowerbackworkout #deadbugs #birddog #onelegbridge #kettlebell #yogamat #hamstringstretch #supinetwist #deeplunge #pigeonpose #childspose #homeworkout #inhomefitness #inhomeremedies #qlstretch #doggo
THURSDAY TIP 💎✨ Do you suffer from lower back pain? Do you feel sharp pains in your glutes and back when you stand up after sitting for a while? Feel stiff enough to play the tin man in the wizard of oz? 🙈 If you answered yes (I know I did 🙋🏻) to ANY of these questions ☝🏼then you should try these stretches and exercises out! They can be done in the comfort of your own home 😊 . . If you have an office job or a job with prolonged sitting then OBVIOUSLY your back is gonna get stiff and maybe you'll even feel some sharp pain 🙈 Stretching helps!! We have: . . Deep lunge 💪🏼 QL stretch 😛 Hamstring wall stretch 👍🏼 Supine hip crossover 💪🏼 Pigeon pose 🐦 Child's pose 👶🏽 . . SWIPE!!!! A strong/weak core plays a huge part in your back pain. If you have a weaker core, your lower back is going to overcompensate for what your core can't do or maintain, which then leads to the pain you don't want 😖 Workout your core with some stability exercises! We have: . . Dead bugs 💀 🐜 Bird dogs 🐥🐶 Bridges (with or without the kettlebell) 💪🏼 TIP: squeezing your butt really helps with these💪🏼 . . If you perform these exercises and stretches at least 4 times a week, your back pain should subside and you'll feel like you can move again 😎 Shoutout to @mmissiha for being bomb af . . . #thursdaytip  #lowerbackpaintips  #fitnessbysimona  #lowerbackpain  #lowerbackstretch  #lowerbackworkout  #deadbugs  #birddog  #onelegbridge  #kettlebell  #yogamat  #hamstringstretch  #supinetwist  #deeplunge  #pigeonpose  #childspose  #homeworkout  #inhomefitness  #inhomeremedies  #qlstretch  #doggo 
Hair Tip! 🔍😀
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There are many reasons to stay hydrated...BUT...did you know your hair is one of them?!?! 🤔💁🏼💡
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Lack of water consumption causes dehydration, but very few people know that dehydration has a direct impact on overall hair health and growth.
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Water hydrates the body and helps to regulate the circulatory system which feeds the hair follicles and thus stimulates hair growth. If your hair follicles are deficient in adequate water levels, your tresses will eventually become weak, dry, brittle and may even stop growing. Staying hydrated is also very important for the overall health of your scalp...especially if you suffer from dry flaky patches.
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So what are you waiting for? Drink up! 💦
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#hair #hairtip #tip #thursdaytip #hairhealth #healthyhair #hairloss #thinninghair #hairfix #follicles #water #drink #drinkwater #hydration #dehydration #scalp #scalphealth #glug #drinkup #important #dryscalp #dryhair #brittle #hairinfo #hairgrowth #hairposts #hairinsta #helpfultips #goodtoknow #didyouknow
Hair Tip! 🔍😀 . There are many reasons to stay hydrated...BUT...did you know your hair is one of them?!?! 🤔💁🏼💡 . Lack of water consumption causes dehydration, but very few people know that dehydration has a direct impact on overall hair health and growth. . Water hydrates the body and helps to regulate the circulatory system which feeds the hair follicles and thus stimulates hair growth. If your hair follicles are deficient in adequate water levels, your tresses will eventually become weak, dry, brittle and may even stop growing. Staying hydrated is also very important for the overall health of your scalp...especially if you suffer from dry flaky patches. . So what are you waiting for? Drink up! 💦 . . . . #hair  #hairtip  #tip  #thursdaytip  #hairhealth  #healthyhair  #hairloss  #thinninghair  #hairfix  #follicles  #water  #drink  #drinkwater  #hydration  #dehydration  #scalp  #scalphealth  #glug  #drinkup  #important  #dryscalp  #dryhair  #brittle  #hairinfo  #hairgrowth  #hairposts  #hairinsta  #helpfultips  #goodtoknow  #didyouknow 
#ThursdayTip⠀
A great way to generate content when you’re low on ideas is to use what is happening in the real world.⠀
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If you alter your content around what is happening on Tour, you can find interesting pieces of news, facts and stories that you can share to invigorate your platforms. ⠀
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Stay in touch with what is happening on the European, PGA and LPGA Tours, then post, share or comment around interesting topics to pique peoples interest.⠀
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Using events like the Ryder Cup, The Masters, The Open etc. in ways that are relevant you your clubs story, it’s a great way to increase your social engagement.⠀
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❤️ DOUBLE TAP if this was helpful!⠀
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👆FOLLOW for more tips to help you succeed on social media!
#ThursdayTip ⠀ A great way to generate content when you’re low on ideas is to use what is happening in the real world.⠀ .⠀ .⠀ If you alter your content around what is happening on Tour, you can find interesting pieces of news, facts and stories that you can share to invigorate your platforms. ⠀ .⠀ .⠀ Stay in touch with what is happening on the European, PGA and LPGA Tours, then post, share or comment around interesting topics to pique peoples interest.⠀ .⠀ .⠀ Using events like the Ryder Cup, The Masters, The Open etc. in ways that are relevant you your clubs story, it’s a great way to increase your social engagement.⠀ .⠀ .⠀ ❤️ DOUBLE TAP if this was helpful!⠀ .⠀ .⠀ 👆FOLLOW for more tips to help you succeed on social media!
Leo katika urembo tip; nitazungumzia namna gani unaweza kutunza muonekano wako bila kuwa na make up , kwa maana nyingine kuwa natural na bado ukaslay!!!
Some people get tired of applying make ups mara kwa mara lakini wana hofu kuwa wakiacha kuapaka make up huenda wakachukiza. Take advantage of your lovely skin kwa kufanya haya;
1. Badala ya kutumia foundation use tinted moisturizer yenye SPF, hii italinda ngozi yako na kui hydrate na hivyo kuifanya kuwa laini.
2. Hakikisha unakunywa maji ya moto yenye ndimu Kila siku. Itakata mafuta na kusafisha mwili, na hivyo kuiacha sura yako ikionekana fresh.
3. Use Alcohol free Toner, hii itaipa ngozi ya sura yako rangi moja. Na hutokuwa na haja ya kupaka makeup nyingi ukiamua kupaka.
4. Exfoliate twice a week ili kuondoa uchafu wa ngozi iliyokufa. 
5. Acha kushika shika uso wako, mikono Bayo hubeba bacteria..hivyo Acha kujishika uso na kutoboa chunusi.

Credit: #bongouzuri 
Mwisho, kunywa maji kwa wingi na tumia bidhaa zinazoendana na ngozi yako. Oriflame wanatoa huduma ya kupima ngozi yako na kukushauri bidhaa ya kutumia. Kwa maswali zaidi zama DM
Leo katika urembo tip; nitazungumzia namna gani unaweza kutunza muonekano wako bila kuwa na make up , kwa maana nyingine kuwa natural na bado ukaslay!!! Some people get tired of applying make ups mara kwa mara lakini wana hofu kuwa wakiacha kuapaka make up huenda wakachukiza. Take advantage of your lovely skin kwa kufanya haya; 1. Badala ya kutumia foundation use tinted moisturizer yenye SPF, hii italinda ngozi yako na kui hydrate na hivyo kuifanya kuwa laini. 2. Hakikisha unakunywa maji ya moto yenye ndimu Kila siku. Itakata mafuta na kusafisha mwili, na hivyo kuiacha sura yako ikionekana fresh. 3. Use Alcohol free Toner, hii itaipa ngozi ya sura yako rangi moja. Na hutokuwa na haja ya kupaka makeup nyingi ukiamua kupaka. 4. Exfoliate twice a week ili kuondoa uchafu wa ngozi iliyokufa. 5. Acha kushika shika uso wako, mikono Bayo hubeba bacteria..hivyo Acha kujishika uso na kutoboa chunusi. Credit: #bongouzuri  Mwisho, kunywa maji kwa wingi na tumia bidhaa zinazoendana na ngozi yako. Oriflame wanatoa huduma ya kupima ngozi yako na kukushauri bidhaa ya kutumia. Kwa maswali zaidi zama DM
Pancakes will and always be my first choice comfort food. These past few weeks, I've had to do A LOT of comforting to get through what I've named #migraineseason. ⠀
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Three years of migraine-filled falls and it finally gets it's own hashtag...⠀
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But, back to what I wanted to share with you today. Part of my "comforting" involved tumbling back into negative thought patterns. As I caught myself from plunging too deep, I had 20/20 hindsight into how it happened. ⠀
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From evolving my blog to include chronic illness to starting a side hustle, I brought up fears and feelings I *thought* I had worked through. Day by day, my positivity weaned as the nagging words I heard in my mind grew in intensity. ⠀
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In all honesty, I stopped trusting the universe. I stopped surrendering to migraines. I stopped not worrying about numbers on a feed or website. I stopped believing in myself. ⠀
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Then, while working through a personal development course (That couldn't have come at a better time. THANK YOU, UNIVERSE! @lusciouslivingpodcast), I saw it. I felt it. ⠀
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I overwhelmingly knew I needed to go back to basics and start replacing every one of those negative thoughts with positive affirmations, mantras and beliefs. I needed to give myself the love back I felt two months ago. ⠀
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I needed to reconnect with my heart and let go of my ego.⠀
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And guess what? As soon as I made this discovery, my pain lessened — both physically and mentally. Now that's some #positivitypower.⠀
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#alushlife #luscioushustleracademy  #chronicillness #invisibleillness #chronicpain #migraines #migrainewarrior #migraineawareness #migrainelife #mentalhealth #mentalillness #mentalhealthmatters #anxietyhelp #anxietyrelief #anxietyisreal #keeponkeepingon #embracelife #happinessisachoice #seekthepositive #positivityiskey #positivevibe #louisehay #mindfulmoments #thursdaytip #thursdaymotivation #thursdaythoughts #littlestoriesofmylife #selfimprovement⠀
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Pancakes will and always be my first choice comfort food. These past few weeks, I've had to do A LOT of comforting to get through what I've named #migraineseason . ⠀ ⠀ Three years of migraine-filled falls and it finally gets it's own hashtag...⠀ ⠀ But, back to what I wanted to share with you today. Part of my "comforting" involved tumbling back into negative thought patterns. As I caught myself from plunging too deep, I had 20/20 hindsight into how it happened. ⠀ ⠀ From evolving my blog to include chronic illness to starting a side hustle, I brought up fears and feelings I *thought* I had worked through. Day by day, my positivity weaned as the nagging words I heard in my mind grew in intensity. ⠀ ⠀ In all honesty, I stopped trusting the universe. I stopped surrendering to migraines. I stopped not worrying about numbers on a feed or website. I stopped believing in myself. ⠀ ⠀ Then, while working through a personal development course (That couldn't have come at a better time. THANK YOU, UNIVERSE! @lusciouslivingpodcast), I saw it. I felt it. ⠀ ⠀ I overwhelmingly knew I needed to go back to basics and start replacing every one of those negative thoughts with positive affirmations, mantras and beliefs. I needed to give myself the love back I felt two months ago. ⠀ ⠀ I needed to reconnect with my heart and let go of my ego.⠀ ⠀ And guess what? As soon as I made this discovery, my pain lessened — both physically and mentally. Now that's some #positivitypower .⠀ ⠀ _____⠀ #alushlife  #luscioushustleracademy  #chronicillness  #invisibleillness  #chronicpain  #migraines  #migrainewarrior  #migraineawareness  #migrainelife  #mentalhealth  #mentalillness  #mentalhealthmatters  #anxietyhelp  #anxietyrelief  #anxietyisreal  #keeponkeepingon  #embracelife  #happinessisachoice  #seekthepositive  #positivityiskey  #positivevibe  #louisehay  #mindfulmoments  #thursdaytip  #thursdaymotivation  #thursdaythoughts  #littlestoriesofmylife  #selfimprovement ⠀ ⠀
Asscher cuts look similar to emerald cuts with the most obvious difference being that they are square, as opposed to rectangular. Diamond experts often refer to the shine and sparkle of an Asscher cut diamond as an endless hallway with reflective mirrors.
#ouzounian #diamond #tip #asscher #thursdaytip #tiptuesday #tipoftheday #instatag #jewellery #earrings #gold #emerald #women #fashionlovers #beauty #gems #rare #jewelleryaddict #jewelrydesigner #jewelrystore #ilovejewelry #instyle #instafashion #elegant #classy #sparkle #fashionista #design #jewels
Asscher cuts look similar to emerald cuts with the most obvious difference being that they are square, as opposed to rectangular. Diamond experts often refer to the shine and sparkle of an Asscher cut diamond as an endless hallway with reflective mirrors. #ouzounian  #diamond  #tip  #asscher  #thursdaytip  #tiptuesday  #tipoftheday  #instatag  #jewellery  #earrings  #gold  #emerald  #women  #fashionlovers  #beauty  #gems  #rare  #jewelleryaddict  #jewelrydesigner  #jewelrystore  #ilovejewelry  #instyle  #instafashion  #elegant  #classy  #sparkle  #fashionista  #design  #jewels 
It's what every girl wants and deserves 😁 😍 #tacos #tellmeimpretty #thursdaytip 👑 #feedme
#ThursdayTip! Now's the time to get all your outdoor lights up and decorating done for the most wonderful time of the year - CHRISTMAS!!! #TheEdenTeam #RealEstate #TET #OxfordCounty #BillyandSarah

Century 21 Heritage House Ltd - Independently Owned & Operated
Billy & Sarah Eden - Real Estate Sales Representatives
In love with my new Firenze bracelet from @leo.mazzotti !! If you like it as well I have a special discount code : just use endless_earthbeauty ! Can be the perfect gift idea for Christmas 🎄 🎁 
Can’t wait so see your pics with it !
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#paris #ocoffeeshop #paris15 #leomazzotti #fashionista #dayoff #simplethings #taketime #bestlatte #italianstyle #thursdaytip #parisienne #greatplace #stopforamoment #enjoylife #coffeeshop #coffeetime #takeabreak #lifestyle
In love with my new Firenze bracelet from @leo.mazzotti !! If you like it as well I have a special discount code : just use endless_earthbeauty ! Can be the perfect gift idea for Christmas 🎄 🎁 Can’t wait so see your pics with it ! . . . #paris  #ocoffeeshop  #paris15  #leomazzotti  #fashionista  #dayoff  #simplethings  #taketime  #bestlatte  #italianstyle  #thursdaytip  #parisienne  #greatplace  #stopforamoment  #enjoylife  #coffeeshop  #coffeetime  #takeabreak  #lifestyle 
Don’t neglect your engine! Ensure you do frequent oil-checks and fresh-oil changes to keep your vehicle running smoothly.
#ThursdayTip #TOTAL
Don’t neglect your engine! Ensure you do frequent oil-checks and fresh-oil changes to keep your vehicle running smoothly. #ThursdayTip  #TOTAL 
A little #thursdaytip for arm balance practice. I am a big believer in using blocks. Some people don't bother with them, but they can make a huge difference. With arm balances, a lot of people try and lift up onto their hands and they either rise, or flop down onto the mat. It's hard and can be frustrating to keep pushing if you don't have any lift. But using blocks can help strengthen your core, arms and shoulders and build you up so you are ready to fly. 💪🏻💪🏻Props are your friends!  Shout out to the fabulous Cork company @queenbathletics 👑🐝who made this gorgeous top. Navy with mint trimming 😍I mean...
A little #thursdaytip  for arm balance practice. I am a big believer in using blocks. Some people don't bother with them, but they can make a huge difference. With arm balances, a lot of people try and lift up onto their hands and they either rise, or flop down onto the mat. It's hard and can be frustrating to keep pushing if you don't have any lift. But using blocks can help strengthen your core, arms and shoulders and build you up so you are ready to fly. 💪🏻💪🏻Props are your friends! Shout out to the fabulous Cork company @queenbathletics 👑🐝who made this gorgeous top. Navy with mint trimming 😍I mean...
Is buying organic food worth the premium?...
This is a question I asked on my snapchat yesterday. Let’s be honest organic foods are expensive and for good reason too. Like everything, you pay for quality! Organic foods have significantly less pesticides and additives, therefore containing more of the original nutrients and less toxins for our body to deal with.
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Think about this, an apple takes a long time to grow and in that time it could be sprayed at least 16 times with 36 different pesticides. That’s pretty alarming!!
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My advice is, if you don’t have the money to invest in organic foods let’s just make clever choices. - Remove the peel of fruits and veggies.
- Wash them in a water and vinegar solution.
- Be careful of soft fruits.
- Watch out for the Dirty dozen☝🏼.
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High levels of pesticides within the body can reduce fertility dramatically and it’s scientifically proven that it may affect the cognitive development of a foetus. So if you pregnant or planning a baby, eat as much organic as you can and/or keep the above tips in mind!:)
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Tag someone in this post that might be interested!👱🏻‍♀️👩🏻👨🏾👦🏼
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#organic #food #organicfood #eatwell #eatforhealth #fuelyourroots #irishfood #thursdaytip #novemberchallenge #kidshealth #pregnant #fertility #parents #baby #mothers #fathers #foodie #healthfood #healthyrecipes #weightloss #detox #goodfood #instalike #irishfitfam #fitgirl #dirtydozen #pesticidefree #nutrition
Is buying organic food worth the premium?... This is a question I asked on my snapchat yesterday. Let’s be honest organic foods are expensive and for good reason too. Like everything, you pay for quality! Organic foods have significantly less pesticides and additives, therefore containing more of the original nutrients and less toxins for our body to deal with. . Think about this, an apple takes a long time to grow and in that time it could be sprayed at least 16 times with 36 different pesticides. That’s pretty alarming!! . My advice is, if you don’t have the money to invest in organic foods let’s just make clever choices. - Remove the peel of fruits and veggies. - Wash them in a water and vinegar solution. - Be careful of soft fruits. - Watch out for the Dirty dozen☝🏼. . High levels of pesticides within the body can reduce fertility dramatically and it’s scientifically proven that it may affect the cognitive development of a foetus. So if you pregnant or planning a baby, eat as much organic as you can and/or keep the above tips in mind!:) . Tag someone in this post that might be interested!👱🏻‍♀️👩🏻👨🏾👦🏼 . #organic  #food  #organicfood  #eatwell  #eatforhealth  #fuelyourroots  #irishfood  #thursdaytip  #novemberchallenge  #kidshealth  #pregnant  #fertility  #parents  #baby  #mothers  #fathers  #foodie  #healthfood  #healthyrecipes  #weightloss  #detox  #goodfood  #instalike  #irishfitfam  #fitgirl  #dirtydozen  #pesticidefree  #nutrition 
#thursdaytip per l'approccio in discoteca:
"you remember me of Angelina Jolie" è SBAGLIATO 😉

#tips #learnenglish #inrome
This is a brilliant tip from the folks at Greatist. Your brain will become wired for creative expression each time you're in such a space. Fill your creativity room or corner with the things that make you want to bring something into being. Try it and see for yourself. I'm going to start mine.

#writecreatethrive
#thursdaytip
#creativity
#creatives
#getcreative
#creativelife
#writerslife
#makers
#makersgonnamake
Living rooms 🛋️ are arguably the most used spaces in the home and need a good layout. Make sure you have at least 3 feet of walking space around the room. This is what you need to be comfortable, without knocking into furniture and bumping into walls. 😃😃
Living rooms 🛋️ are arguably the most used spaces in the home and need a good layout. Make sure you have at least 3 feet of walking space around the room. This is what you need to be comfortable, without knocking into furniture and bumping into walls. 😃😃
“Never ask advice of someone with whom you wouldn’t want to trade places.”
- Darren Hardy
#ThursdayTip #Quotes
“Never ask advice of someone with whom you wouldn’t want to trade places.” - Darren Hardy #ThursdayTip  #Quotes 
Ken jij de nieuwe repen van @lovechock_official al? De romige smaak van melkchocolade maar dan zonder toevoeging van melk. in de varianten Hazelnut/Matcha en Coconut/Nibs. Verantwoord genieten maar!✨🍫 #lovechock #rawchocolate #healthy  #vegan #creamybars #eattheworldhappier #misspublicitynl #thursdaytip
Only let your hangers be Black on this Black Friday. Shop for a colourful wardrobe on #ASHTAG and avail a 30% discount this weekend. Apply coupon code 'GG30' to avail the discount! 
Link in bio
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#blackfriday #blackfridaysale #colours #instafashion #instadaily #instamood #shopping #discounts #fashionsale #colourfulwardrobe #weekendsale #weekendshopping #ootd #OnlineShop #onlineshopping #fashionbrand #fashionlovers #fashionconnery #thursdaytip #becolorful #womenswear #clothing
Only let your hangers be Black on this Black Friday. Shop for a colourful wardrobe on #ASHTAG  and avail a 30% discount this weekend. Apply coupon code 'GG30' to avail the discount! Link in bio . . . #blackfriday  #blackfridaysale  #colours  #instafashion  #instadaily  #instamood  #shopping  #discounts  #fashionsale  #colourfulwardrobe  #weekendsale  #weekendshopping  #ootd  #OnlineShop  #onlineshopping  #fashionbrand  #fashionlovers  #fashionconnery  #thursdaytip  #becolorful  #womenswear  #clothing 
SMART SNACKS: 
So many ladies have shared that the number 1 reason they can't lose weight is thanks to habitual afternoon or late-night snacking! 
So with this in mind, I will be trying to share some healthy snack ideas which should keep you satisfied in under 150 calories. 
Remember that mind-less snacking can result in holding on to those last few kilos so try and get out of this result-killing habit by planning delicious, low calorie snacks that keep you going! #cleaneating #sexysnacking #leangirlguide #thursdaytip #smartsnack
SMART SNACKS: So many ladies have shared that the number 1 reason they can't lose weight is thanks to habitual afternoon or late-night snacking! So with this in mind, I will be trying to share some healthy snack ideas which should keep you satisfied in under 150 calories. Remember that mind-less snacking can result in holding on to those last few kilos so try and get out of this result-killing habit by planning delicious, low calorie snacks that keep you going! #cleaneating  #sexysnacking  #leangirlguide  #thursdaytip  #smartsnack 
• FAVOURITE TIME OF THE DAY•
Love mornings......
No alarm (body clock wakes me up between 7.30 and 8) 
Then when I open the bedroom door my doggies go mental and give me morning kisses. 
Then 15 mins with a brew to chill and come round before making breaki for me and dean. 
#grateful #givethanks #love #lifestyle #morning #thursdaytip
• FAVOURITE TIME OF THE DAY• Love mornings...... No alarm (body clock wakes me up between 7.30 and 8) Then when I open the bedroom door my doggies go mental and give me morning kisses. Then 15 mins with a brew to chill and come round before making breaki for me and dean. #grateful  #givethanks  #love  #lifestyle  #morning  #thursdaytip 
As a rule of thumb, dispose of any items that you haven’t used in two years. It will make your move easy.

#tipoftheday #thursdaytip #disposeitems #makeyourmoveeasy#themonsterscouriers
#Thursdaytip #bibisgrills #lagosgrills #marylandmall #keeplearning #thursday #tips #learnmore #bibisgrill #lagosmalls #lagosfoodie #cookingright #parties #events #weddings #lagosevents @zapphaire_events @bellanaijaweddings @bellanaijaonline @thetentevent @busybeeevents @bankysuevents @eventicocktails #naijafood #tasteofnija #newrecipie #cheflife🔪 #iamafoodie
#FeelTheSpice #foodstore #foodie #foods #foodshop #grillz
23. novembrī visi vienreizējie treniņi @ Gym Lacplesis būs par ziedojumiem Movember Latvia! Nāc izvingrojies un papildini ziedojumu kastīti, vai arī, ienāc ciemos un  ziedo! :) Atbalstīsim un PALĪDZĒSIM vīriešiem cīņā ar prostatas vēzi un citām vīriešu saslimšanām, kuri dažādu iemeslu dēļ paši to nevar atļauties. KOPĀ mēs esam spēks un varam izdarīt daudz vairāk! ;) LATVIJAS SPĒKS ir veseli un stipri vīrieši!
#movember #movemberlatvia #prostata #prostatacancer #ziedotlv #marissveiduksfitness #gymlacplesis  #thursdaytip #labdariba #liepaja #liepajalv #liepajasdome #fromliepajawithlove #liepajawithlove #liepajassports
23. novembrī visi vienreizējie treniņi @ Gym Lacplesis būs par ziedojumiem Movember Latvia! Nāc izvingrojies un papildini ziedojumu kastīti, vai arī, ienāc ciemos un ziedo! :) Atbalstīsim un PALĪDZĒSIM vīriešiem cīņā ar prostatas vēzi un citām vīriešu saslimšanām, kuri dažādu iemeslu dēļ paši to nevar atļauties. KOPĀ mēs esam spēks un varam izdarīt daudz vairāk! ;) LATVIJAS SPĒKS ir veseli un stipri vīrieši! #movember  #movemberlatvia  #prostata  #prostatacancer  #ziedotlv  #marissveiduksfitness  #gymlacplesis  #thursdaytip  #labdariba  #liepaja  #liepajalv  #liepajasdome  #fromliepajawithlove  #liepajawithlove  #liepajassports 
#ThursdayTip : The final amount you receive on your mutual fund redemption is based on the fund's NAV!

#MutualFunds #Business #InstaDaily #InstaGood #IgersIndia #Igers_Mumbai #ThursdayMotivation #KnownSense #TipsAndTricks #InstaFact
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Thursday Tip: Fuck the Scale!
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Do NOT ruin your chances of fat loss by obsessing about your scale weight.
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Focus on behaviors that help you lose fat. Thousands, if not millions of people have been deterred from their fat loss program because of erroneous emphasis on BODY WEIGHT, rather than BODY FAT and cm's lost.
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It is how you fit in your clothes and look in the mirror - and how you feel - that counts. NO ONE wears a scale or their weight around their neck.
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Get as much control as you can by planning, shopping, and preparing, but don't get upset by things you can't control. Go with the flow. Breathe. Work on improving everything else.
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Stay strong and keep on pushing on – make the right decisions and you WILL get results.
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Keep on believing in yourself. You CAN do it.
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#renewfitnessnewcastle #thursdaytip #fatloss #fitness #fitnessmotivation #fitspo #fitforlife #fitfam #fitover40 #functionaltraining #getfit #getstrong #instagood #kettlebell #motivation #mindset #personaltrainer #strength #strengthtraining #strongfirst #strongman #strongwomen #newcastlensw #newcastleaustralia #mayfield2304
- Thursday Tip: Fuck the Scale! - Do NOT ruin your chances of fat loss by obsessing about your scale weight. - Focus on behaviors that help you lose fat. Thousands, if not millions of people have been deterred from their fat loss program because of erroneous emphasis on BODY WEIGHT, rather than BODY FAT and cm's lost. - It is how you fit in your clothes and look in the mirror - and how you feel - that counts. NO ONE wears a scale or their weight around their neck. - Get as much control as you can by planning, shopping, and preparing, but don't get upset by things you can't control. Go with the flow. Breathe. Work on improving everything else. - Stay strong and keep on pushing on – make the right decisions and you WILL get results. - Keep on believing in yourself. You CAN do it. - #renewfitnessnewcastle  #thursdaytip  #fatloss  #fitness  #fitnessmotivation  #fitspo  #fitforlife  #fitfam  #fitover40  #functionaltraining  #getfit  #getstrong  #instagood  #kettlebell  #motivation  #mindset  #personaltrainer  #strength  #strengthtraining  #strongfirst  #strongman  #strongwomen  #newcastlensw  #newcastleaustralia  #mayfield2304 
Everyday Waiting | Learned Patience
The classroom of life never gets over. Sometimes at metro stations, it teaches us patience and willingness to wait for the right time. .
#morningmotivation #delhimetro #trainjourney #lifelessons #thursdaytip #travellersnotebook #traveller #dailycommute #passenger #passerby #goplaces #dailydose #delhitourism #incredibleindia #discoverindia #railway #potd #photography #photographerlife #instashot #instaphoto #explorers #wanderer #travelphotography #travelblogger #travel
Everyday Waiting | Learned Patience The classroom of life never gets over. Sometimes at metro stations, it teaches us patience and willingness to wait for the right time. . #morningmotivation  #delhimetro  #trainjourney  #lifelessons  #thursdaytip  #travellersnotebook  #traveller  #dailycommute  #passenger  #passerby  #goplaces  #dailydose  #delhitourism  #incredibleindia  #discoverindia  #railway  #potd  #photography  #photographerlife  #instashot  #instaphoto  #explorers  #wanderer  #travelphotography  #travelblogger  #travel 
Thursday morning...!! Imebaki siku moja kuhakikisha unatimiza malengo yako uliyojiwekea kuyakamilisha wiki nzima. 
Je, umefanikiwa kwa kiwango gani? Nusu ya malengo yako? Zaidi ya malengo yako? Robo tatu ya malengo yako? Kwa wale waliofanikiwa hongera sana 👏👏👏 Lakini kwa wale walioshindwa kufanikiwa wiki hii 🤔🤔 usikate tamaa, ndio kwanza kumepambazuka muda uliobaki unaweza kukubadilishia muelekeo wa malengo yako uliyojiwekea kwa wiki nzima, jitihada, bidii na kujituma ndio siri.....!!!!
Thursday morning...!! Imebaki siku moja kuhakikisha unatimiza malengo yako uliyojiwekea kuyakamilisha wiki nzima. Je, umefanikiwa kwa kiwango gani? Nusu ya malengo yako? Zaidi ya malengo yako? Robo tatu ya malengo yako? Kwa wale waliofanikiwa hongera sana 👏👏👏 Lakini kwa wale walioshindwa kufanikiwa wiki hii 🤔🤔 usikate tamaa, ndio kwanza kumepambazuka muda uliobaki unaweza kukubadilishia muelekeo wa malengo yako uliyojiwekea kwa wiki nzima, jitihada, bidii na kujituma ndio siri.....!!!!
Here’s the simple tip for itchy, oily hair scalp. Click link in bio to get your Thursday Plantation Tea Tree Oil right to your door step (free shipping within Peninsular Malaysia). #organicoasispg #thursdayplantationmalaysia #thursdayplantation #thursdaytip #vegan #crueltyfreeskincare #teatreeoil #georgetown #penangplaza
I hope you are as spoiled as me and have an Aldi’s supermarket close to you because avocados are ONLY .39 each. This makes me so happy because my family and I love them and I usually buy 20 avocados a week. That’s just $8.00! Compare to other grocery store prices, I’ve seen avocados marked up to 2.50 each 😳 
Avocados are full with, Vitamin K
Folate, Vitamin C, Potassium,Vitamin B5, Vitamin B6 and Vitamin E. 
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). avocado is a high fat food.

In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.

But they don't just contain any fat... the majority of the fat in avocado is oleic acid.

This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.

Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
I hope you are as spoiled as me and have an Aldi’s supermarket close to you because avocados are ONLY .39 each. This makes me so happy because my family and I love them and I usually buy 20 avocados a week. That’s just $8.00! Compare to other grocery store prices, I’ve seen avocados marked up to 2.50 each 😳 Avocados are full with, Vitamin K Folate, Vitamin C, Potassium,Vitamin B5, Vitamin B6 and Vitamin E. Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). avocado is a high fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don't just contain any fat... the majority of the fat in avocado is oleic acid. This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects. Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
#ThursdayTip - When using the Snapchat app in a poorly lit area, a half moon icon will appear in the upper right corner of the screen to engage night mode.

#SocialMedia #socialmediamarketing #SMM #digitalmarketing #marketing #business #onlinepromotion #socialmediapromotion #SEO #social #branding #socialmediamanager #socialmediaengagement #engagement #video #livevideo #videomarketing #socialnetworking #socialengagement #letsgetsocial #socialmarketer #Snapchat
#ThursdayTip  - When using the Snapchat app in a poorly lit area, a half moon icon will appear in the upper right corner of the screen to engage night mode. #SocialMedia  #socialmediamarketing  #SMM  #digitalmarketing  #marketing  #business  #onlinepromotion  #socialmediapromotion  #SEO  #social  #branding  #socialmediamanager  #socialmediaengagement  #engagement  #video  #livevideo  #videomarketing  #socialnetworking  #socialengagement  #letsgetsocial  #socialmarketer  #Snapchat 
How many times are you going to say .... I’ll start tomorrow? 
When are you going to realize that tomorrow is today and yesterday could have been your Day 1!! All it takes is you taking the initiative to move out of your own way!! My new challenge is starting on 11/27... let’s work on trimming your fat and having a Merryfitmas!!! I have limited slots available so secure yours!!! Don’t let the holidays take your into 2018 feeling the same way you feel today or worse!! Comment below or send me a message... let’s talk and change your life!! Either you change it now or it’s going to change for you!! Btw... side note can someone let me know that I don’t have to lift my chin up to stretch my double chin out of view in pics anymore!!! Because that sucker is gone!!!! #nsv!! Join my challenge and loose yours too😉
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#hardworkpaysoff #itsalifestyle #whynotyou 
#progressnotperfection #whynotyou #mummy #nogymforme 
#weightlossjourney  #uk #ukcoach #stepoutsideyourcomfortzone  #coachinglives  #busymom #girlboss #superfoodsshake #obesity  #vegetarian #weightlosstransformation #roadto100 #ceomaterial  #girlboss #vegitarianlife #thursdaytip #healthylifestyle #healthyfood #tbt #fitmom #itsalifestyle #ichanged #obesity #goalcrusher #tbt #sneekpeek #challenge
How many times are you going to say .... I’ll start tomorrow? When are you going to realize that tomorrow is today and yesterday could have been your Day 1!! All it takes is you taking the initiative to move out of your own way!! My new challenge is starting on 11/27... let’s work on trimming your fat and having a Merryfitmas!!! I have limited slots available so secure yours!!! Don’t let the holidays take your into 2018 feeling the same way you feel today or worse!! Comment below or send me a message... let’s talk and change your life!! Either you change it now or it’s going to change for you!! Btw... side note can someone let me know that I don’t have to lift my chin up to stretch my double chin out of view in pics anymore!!! Because that sucker is gone!!!! #nsv !! Join my challenge and loose yours too😉 . . . #hardworkpaysoff  #itsalifestyle  #whynotyou  #progressnotperfection  #whynotyou  #mummy  #nogymforme  #weightlossjourney  #uk  #ukcoach  #stepoutsideyourcomfortzone  #coachinglives  #busymom  #girlboss  #superfoodsshake  #obesity  #vegetarian  #weightlosstransformation  #roadto100  #ceomaterial  #girlboss  #vegitarianlife  #thursdaytip  #healthylifestyle  #healthyfood  #tbt  #fitmom  #itsalifestyle  #ichanged  #obesity  #goalcrusher  #tbt  #sneekpeek  #challenge 
There are times when you’re just not ready to let something go. Not today. Maybe tomorrow. Or maybe next month, but not today. .
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But guess what! That’s okay. Sometimes you need to hold onto something a little bit longer and process your feelings. .
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And sometimes that extra space to decide is just what you need! Before you know it, you’re letting go with grace and ease.
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So here’s how the Maybe box works...when you come across something that your gut tells you that you don’t need or use or love, but you’re not ready to part with it, put it in a box. Tape the box. Label the box with an expiration date (3-6 months from now). Note the expiration date in your calendar. On that date if you have yet to open the box and rescue anything in it, then drop the box off at your favorite local charity. Do not open the box at this point! Do not pass go. Go straight to your favorite charity! .
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#maybebox #lettinggo #giveyourselfspace #clearingtheclutter #selfcare #thursdaytip #spacedoula
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DM to schedule a free call to see how I can help you figure out what you’re holding onto that is holding you back. 💞💞💞
There are times when you’re just not ready to let something go. Not today. Maybe tomorrow. Or maybe next month, but not today. . ✨ But guess what! That’s okay. Sometimes you need to hold onto something a little bit longer and process your feelings. . ✨ And sometimes that extra space to decide is just what you need! Before you know it, you’re letting go with grace and ease. . ✨ So here’s how the Maybe box works...when you come across something that your gut tells you that you don’t need or use or love, but you’re not ready to part with it, put it in a box. Tape the box. Label the box with an expiration date (3-6 months from now). Note the expiration date in your calendar. On that date if you have yet to open the box and rescue anything in it, then drop the box off at your favorite local charity. Do not open the box at this point! Do not pass go. Go straight to your favorite charity! . ✨ #maybebox  #lettinggo  #giveyourselfspace  #clearingtheclutter  #selfcare  #thursdaytip  #spacedoula  ✨ DM to schedule a free call to see how I can help you figure out what you’re holding onto that is holding you back. 💞💞💞
Let’s talk about creating hype for your products/services.
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The biggest shopping holidays of the year are upon us, so you might be sending out emails to your list about your sales. Maybe you’re hosting a webinar, or you’re posting a story that will send people to a sales page. Sounds like a pretty decent launch, right?
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Wrong! The reason? It doesn’t create excitement! Instead, focus on 2 things: Give a huge amount of value leading up to the sale, and create a series that shows your expertise.
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The 🔑: Host it in a place where your audience hangs out most, and use the series to give value and help them overcome objections they’d have to buying your product.
Let’s talk about creating hype for your products/services. — The biggest shopping holidays of the year are upon us, so you might be sending out emails to your list about your sales. Maybe you’re hosting a webinar, or you’re posting a story that will send people to a sales page. Sounds like a pretty decent launch, right? — Wrong! The reason? It doesn’t create excitement! Instead, focus on 2 things: Give a huge amount of value leading up to the sale, and create a series that shows your expertise. — The 🔑: Host it in a place where your audience hangs out most, and use the series to give value and help them overcome objections they’d have to buying your product.
There’s only one thing better than a glass of champagne... a bottle! 🥂🍾 #savewaterdrinkchampagne #thursdaytip #elevatefitstudio
#ThursdayTip - When you lose your leaves outside... show them off inside.  #WinteryMagicalMoments

The market cools faster than the outdoor temps. #HomeStaging is even more critical in maximizing your home’s value.
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We’ll be sharing more tips and secrets all month.
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If you need to sell this Winter  and would like to learn more about how to maximize your homes value, contact us today for a free Price Enhancement Consultation.  We create results, not excuses. @thejasonsaftteam @compass .
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#StagedToSell #StagedBySaft #MagicMaker #HomeMagician #SalesSecrets #SellerTips #HomeSellerSecrets #HouseForSale #ForSaleByOwner #Sold #ForSale #Manhattan #RealEstate #Compass #AgentsOfCompass #Christmas #BeforeAndAfter #DIY #Staging #Homestaging #PicofTheDay #Homestagingtips #FSBO #MLDNY @offthemrkt_ @curbedny @6sqft  #TheMagicHouse
#ThursdayTip  - When you lose your leaves outside... show them off inside. #WinteryMagicalMoments  The market cools faster than the outdoor temps. #HomeStaging  is even more critical in maximizing your home’s value. ******************** We’ll be sharing more tips and secrets all month. ******************** If you need to sell this Winter and would like to learn more about how to maximize your homes value, contact us today for a free Price Enhancement Consultation. We create results, not excuses. @thejasonsaftteam @compass . . . #StagedToSell  #StagedBySaft  #MagicMaker  #HomeMagician  #SalesSecrets  #SellerTips  #HomeSellerSecrets  #HouseForSale  #ForSaleByOwner  #Sold  #ForSale  #Manhattan  #RealEstate  #Compass  #AgentsOfCompass  #Christmas  #BeforeAndAfter  #DIY  #Staging  #Homestaging  #PicofTheDay  #Homestagingtips  #FSBO  #MLDNY  @offthemrkt_ @curbedny @6sqft #TheMagicHouse 
#ThursdayTip - When you lose your leaves outside... show them off inside.  #WinteryMagicalMoments

The market cools faster than the outdoor temps. #HomeStaging is even more critical.
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We’ll be sharing more tips and secrets all month.
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If you need to sell this Winter  and would like to learn more about how to maximize your homes value, contact us today for a free Price Enhancement Consultation.  We create results, not excuses. @thejasonsaftteam @compass .
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#StagedToSell #StagedBySaft #MagicMaker #HomeMagician #SalesSecrets #SellerTips #HomeSellerSecrets #HouseForSale #ForSaleByOwner #Sold #ForSale #Manhattan #RealEstate #Compass #AgentsOfCompass #Christmas #BeforeAndAfter #DIY #Staging #Homestaging #PicofTheDay #Homestagingtips #FSBO #MLDNY @offthemrkt_ @curbedny @6sqft  #TheMagicHouse
#ThursdayTip  - When you lose your leaves outside... show them off inside. #WinteryMagicalMoments  The market cools faster than the outdoor temps. #HomeStaging  is even more critical. ******************** We’ll be sharing more tips and secrets all month. ******************** If you need to sell this Winter and would like to learn more about how to maximize your homes value, contact us today for a free Price Enhancement Consultation. We create results, not excuses. @thejasonsaftteam @compass . . . #StagedToSell  #StagedBySaft  #MagicMaker  #HomeMagician  #SalesSecrets  #SellerTips  #HomeSellerSecrets  #HouseForSale  #ForSaleByOwner  #Sold  #ForSale  #Manhattan  #RealEstate  #Compass  #AgentsOfCompass  #Christmas  #BeforeAndAfter  #DIY  #Staging  #Homestaging  #PicofTheDay  #Homestagingtips  #FSBO  #MLDNY  @offthemrkt_ @curbedny @6sqft #TheMagicHouse 
Utilize your commute time to knock out small tasks! #ThursdayTip
Utilize your commute time to knock out small tasks! #ThursdayTip 
Want to grow a mustache? Our Boise and Meridian Physical Therapist,Jake Crawford, has a Movember Thursday Tip for you! #movember #boiseidaho #meridianidaho #menshealth #prostatecancer #testicularcancer #tipthursday #thursdaytip
✨ Tip of the day: Learn Every day! Entrepreneurs should be learning something new every day, that’s part of the gift of entrepreneurship!! ✨☝💪 #Thursdaytip #idealaunchacademy via @idealaunchacademy
✨ Tip of the day: Learn Every day! Entrepreneurs should be learning something new every day, that’s part of the gift of entrepreneurship!! ✨☝💪 #Thursdaytip  #idealaunchacademy  via @idealaunchacademy
A few months ago I️ called it quits.  The radio had the same songs on across the different stations and I️ was over it! I️ downloaded some Podcasts and never looked back.
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I️ listen to Podcasts when I️ pick up/drop off the kid, on my commute to work, when I️ need to focus at work and when I️ do house work. And when I️ want to listen to music, when I️ turn the radio back on, those songs haven’t been played out, at least to me.
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There’s so many different kinds, you’ll definitely find some that’ll suit you. Right now, I️ have a few for entertainment and some for business knowledge. Julia just put me onto one about a minimal lifestyle so we’ll see how that goes. -Delaya
A few months ago I️ called it quits. The radio had the same songs on across the different stations and I️ was over it! I️ downloaded some Podcasts and never looked back. . I️ listen to Podcasts when I️ pick up/drop off the kid, on my commute to work, when I️ need to focus at work and when I️ do house work. And when I️ want to listen to music, when I️ turn the radio back on, those songs haven’t been played out, at least to me. . There’s so many different kinds, you’ll definitely find some that’ll suit you. Right now, I️ have a few for entertainment and some for business knowledge. Julia just put me onto one about a minimal lifestyle so we’ll see how that goes. -Delaya
Today’s #thursdaytip is how to write a LinkedIn headline that will show up in recruiter’s search results.
Today’s #thursdaytip  is how to write a LinkedIn headline that will show up in recruiter’s search results.
Hello from the sunny side! Take a step away from your desk today to enjoy a well-deserved, crisp fall stroll with a cup of our Chocolate Pecan latte. #ThursdayTip 📷:@interestingmayb
Hello from the sunny side! Take a step away from your desk today to enjoy a well-deserved, crisp fall stroll with a cup of our Chocolate Pecan latte. #ThursdayTip  📷:@interestingmayb
Already stressed & feeling overwhelmed by college finals? Our #thursdaytip is to take a break - check out some of our suggestions & remember that allowing yourself a break will help you ace your exams!
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#learntothrive #finals #college #university #takeabreak #takeabreath #mindfulness #collegestudent #collegelife #universitylife #relax #studybreak #studyblr #studyspo #studymotivation #collegeyears
#thursdaytip - to get rid of puffy eyes put 5 or 6 metal spoons in your fridge for 10 to 15 minutes. Hold one of the cold spoons underneath your eye for a few minutes until the spoon becomes warm. Repeat with the other spoons, good bye puffy eyes 👋🏼
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#beauty #tip #beautytips #beautyhacks #eyes #eye #hampshire
#thursdaytip  - to get rid of puffy eyes put 5 or 6 metal spoons in your fridge for 10 to 15 minutes. Hold one of the cold spoons underneath your eye for a few minutes until the spoon becomes warm. Repeat with the other spoons, good bye puffy eyes 👋🏼 . #beauty  #tip  #beautytips  #beautyhacks  #eyes  #eye  #hampshire 
You only get ONE life! Love it while you can! #ThursdayTip #ItAllComesBacktoLove
Tie all your digital marketing and offline marketing strategies together
#ThursdayTip #MegaMindGroup #DigitalMarketing
Happy Thursday! Remember to 🥊 your day in the face, along with those people who complain about that legging life 💕🍑💪🏼 .
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#gymlife #leggings #mojoathletics #positivevibes #fitness #thursdaytip #lifestyle #bootygainz #lifequotes
Young Living Vitality oils are great addition to almost any recipe. With concentrated flavor, you don't have to use a lot. And you can get rid of a lot of your spices that could have preservatives and other chemicals in them.
Young Living Vitality oils are great addition to almost any recipe. With concentrated flavor, you don't have to use a lot. And you can get rid of a lot of your spices that could have preservatives and other chemicals in them.
#Repost @sandycoz23 (@get_repost)
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Thursday tip.. 👍
Don't forget to smile 😁😀
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#thursday #thursdaytip #happyday #smile #behappy #pewpew #girlswhoshoot #girlsandguns #lwrc #ar15 #223 #apartan #556 #pewpewlife #badass #badassery #rifle #gunfanatics #2a #fearless #gunsandgirls #guns #houston #houstonstrong #texas #😁
Black Friday is 8 days away; Cyber Monday is 11 days away; Christmas is 39 days away. What's your holiday art marketing plan?
Black Friday is 8 days away; Cyber Monday is 11 days away; Christmas is 39 days away. What's your holiday art marketing plan?
Who would like to make some extra CHRISTMAS money? 🙋🏼🤳 me and I'll help you....AND, it will be the BEST Christmas present YOU've ever given yourself....because it is a gift that keeps on giving!! #extrapayday #christmasgifts #holidaysarehere #socialentrepreneur #lifeofanartist #thursdaytip
#ThursdayTip⠀
Commit some time each day/week to consuming all of the content that other golf clubs, brands and media outlets are posting on their social media.⠀
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This is the best way to understand what is going on in the golf space and allows you to compare how well you are performing.⠀
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You’ll gain insights on rival clubs following and engagement rates, what is trending, what types of content are popular, and what tags have the most relevancy.⠀
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All of which can be used to inform and improve your social presence.⠀
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❤️ DOUBLE TAP if you found this useful!⠀
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👆FOLLOW for more quotes and tips to help you succeed on social media!
#ThursdayTip ⠀ Commit some time each day/week to consuming all of the content that other golf clubs, brands and media outlets are posting on their social media.⠀ .⠀ .⠀ This is the best way to understand what is going on in the golf space and allows you to compare how well you are performing.⠀ .⠀ .⠀ You’ll gain insights on rival clubs following and engagement rates, what is trending, what types of content are popular, and what tags have the most relevancy.⠀ .⠀ .⠀ All of which can be used to inform and improve your social presence.⠀ .⠀ .⠀ ❤️ DOUBLE TAP if you found this useful!⠀ .⠀ .⠀ 👆FOLLOW for more quotes and tips to help you succeed on social media!
Some parents are asking if they can still bring in emergency kits. We say yes!
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#thursdaytip #beprepared #emergencykit
Almost done with your Rodan+Fields® regimen? Don't just throw it away! Cut the tube in half and you can still get a few more uses out of your regimen!! Just slide the top half back into the bottom half for storage. Voilà! #thursdaytip #frugal
#RodanandFields #RandF #skincare #premiumskincare #lifechangingskincare #healthyskin #changingskinchanginglives #lovetheskinyourein #sharingiscaring #youveonlygotoneface #whatif #reverse #brightening #lightening
Today’s Thursday tip is about shopping frugally for Christmas.
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Sometimes you have several people to buy for in the same company like my husband does for his employees. .
We try to buy for all of them but we don’t want to spend a fortune. .
Do you know that you can buy Redbox codes one at a time? Just go on redbox.com and purchase them to print. So easy! . 
We then put them in a cute basket with a bag of popcorn and a bottle of soda and we were done!
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They were a big hit at Christmas and it was very affordable 😊
Today’s Thursday tip is about shopping frugally for Christmas. . Sometimes you have several people to buy for in the same company like my husband does for his employees. . We try to buy for all of them but we don’t want to spend a fortune. . Do you know that you can buy Redbox codes one at a time? Just go on redbox.com and purchase them to print. So easy! . We then put them in a cute basket with a bag of popcorn and a bottle of soda and we were done! . They were a big hit at Christmas and it was very affordable 😊
#tbt.... I’m going to just leave this here breath and say if you think you can’t change your life.... look at this. 
In the past I would have NEVER put this picture up on social media. I would have been too ashamed of my body and MOST DEFINITELY MY LEGS to do it!! I hated them so much!!! But now I don’t care about any screen shots, negative comments or body shaming this picture brings with it. I now have the support of my fitfam that helped me to love myself and to not give a shit about what people think!

I didn’t get here by myself, I stand with a group that uplifts your spirit, strengthens your accountability and builds your financial income.

If you wondering what my coaching business is about and what it has done for me, well this is it right here!! Join my sneek peek and let me show how it’s life changing!! I am a stronger woman because of them and this is proof!! .
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#hardworkpaysoff #itsalifestyle #whynotyou 
#progressnotperfection #whynotyou #mummy #nogymforme 
#weightlossjourney  #uk #ukcoach #stepoutsideyourcomfortzone  #coachinglives  #busymom #girlboss #superfoodsshake #obesity  #vegetarian #weightlosstransformation #roadto100 #ceomaterial  #girlboss #vegitarianlife #thursdaytip #healthylifestyle #healthyfood #tbt #fitmom #itsalifestyle #ichanged #obesity #goalcrusher #tbt #sneekpeek
#tbt .... I’m going to just leave this here breath and say if you think you can’t change your life.... look at this. In the past I would have NEVER put this picture up on social media. I would have been too ashamed of my body and MOST DEFINITELY MY LEGS to do it!! I hated them so much!!! But now I don’t care about any screen shots, negative comments or body shaming this picture brings with it. I now have the support of my fitfam that helped me to love myself and to not give a shit about what people think! I didn’t get here by myself, I stand with a group that uplifts your spirit, strengthens your accountability and builds your financial income. If you wondering what my coaching business is about and what it has done for me, well this is it right here!! Join my sneek peek and let me show how it’s life changing!! I am a stronger woman because of them and this is proof!! . . . . #hardworkpaysoff  #itsalifestyle  #whynotyou  #progressnotperfection  #whynotyou  #mummy  #nogymforme  #weightlossjourney  #uk  #ukcoach  #stepoutsideyourcomfortzone  #coachinglives  #busymom  #girlboss  #superfoodsshake  #obesity  #vegetarian  #weightlosstransformation  #roadto100  #ceomaterial  #girlboss  #vegitarianlife  #thursdaytip  #healthylifestyle  #healthyfood  #tbt  #fitmom  #itsalifestyle  #ichanged  #obesity  #goalcrusher  #tbt  #sneekpeek 
Changing just one little thing about your appearance can change your whole outlook!  #thursdaytip #wigs
Changing just one little thing about your appearance can change your whole outlook! #thursdaytip  #wigs 
Don’t get overwhelmed with stress of Christmas and  #blackfriday specials!  I am here to be your #personalshopper &  #beautyconcierge to help you give the gift of amazing skin! From #stockingstuffers to holiday party gifts...to presents 🎁 for friends & family! I’m your lady! Message me! 🙋🏼🎁🎄
#merrykissmas #softassnow #doyouseewhatisee #givethegiftofgreatskin #thursdaytip
#ThursdayTip: Sell your #home, and get it right the first time! http://ow.ly/OSG230gzIIe #RealEstate #Raleigh #Durham #KeckRealtyGroup
Houseplants - #thursdaytip - In addition to giving your #houseplants plenty of light indoors, water is essential, but not too much, which can be detrimental. Instead of killing your #plants with kindness, there’s an easier way to check for moisture. Give them the finger! No, not that one...the index finger. Stick your finger into the #soil up to your second knuckle, or about an inch or so deep. If it feels moist, then don’t water. But if it’s dry, you can give it a drink.
Houseplants - #thursdaytip  - In addition to giving your #houseplants  plenty of light indoors, water is essential, but not too much, which can be detrimental. Instead of killing your #plants  with kindness, there’s an easier way to check for moisture. Give them the finger! No, not that one...the index finger. Stick your finger into the #soil  up to your second knuckle, or about an inch or so deep. If it feels moist, then don’t water. But if it’s dry, you can give it a drink.
👇🏻👇🏻👇🏻👇🏻 .
It can be overwhelming making lots of sudden changes to your diet and lifestyle. So here is two points we’d like you to take note of to start with... .
1️⃣ Overestimating how many calories you have burned.
.
Quite a lot of people undo all there hard work exercising by having a unhealthy meal after. In order to lose weight you need to eat a calorie deficit diet - meaning using/burning more calories than you consumes.
.
2️⃣ Obsessing over the number on the scale. 
When trying to lose weight you should step off your scale and assess your progress through using different measurements like body fat percentage, muscle mass or using a measuring tape. 
Muscle weighs more than fat, individuals should focus more on body shape. As well as that weight can fluctuate by as much as two kilograms a day depending on how much food and drink you have had during the day. Women's hormonal variations can lead to water retention too, which can effect the reading on the scales. 
#acknowledge #achieve #evolve #thursdaytip #evolvept #ptstudio #strongertogether
👇🏻👇🏻👇🏻👇🏻 . It can be overwhelming making lots of sudden changes to your diet and lifestyle. So here is two points we’d like you to take note of to start with... . 1️⃣ Overestimating how many calories you have burned. . Quite a lot of people undo all there hard work exercising by having a unhealthy meal after. In order to lose weight you need to eat a calorie deficit diet - meaning using/burning more calories than you consumes. . 2️⃣ Obsessing over the number on the scale. When trying to lose weight you should step off your scale and assess your progress through using different measurements like body fat percentage, muscle mass or using a measuring tape. Muscle weighs more than fat, individuals should focus more on body shape. As well as that weight can fluctuate by as much as two kilograms a day depending on how much food and drink you have had during the day. Women's hormonal variations can lead to water retention too, which can effect the reading on the scales. #acknowledge  #achieve  #evolve  #thursdaytip  #evolvept  #ptstudio  #strongertogether