Hello guys!! I use God take beg una as all of us done go church come bck, make una support our brother....go listen to his hot banging music. Trust me guys you will love it. _______________________________________________________Click on his Bio, subscribe to his YouTube channel, listen, Download and share. Biko! Follow his Instagram page, Like, and comment. Wait for more BANGING music to come. Dalu my people. _______________________________________________________
Repost from @officialfrankeyz using @RepostRegramApp - STILL ON THE MATTER...
It's Officially Out Now Guys
Please support ur boi
Kindly Click the Link on my Bio to Watch!
Dont forget to Subscribe, Share & Drop ur Comments
And Yes, I'm wearing a skirt 😋😋😋
Shot by @adamsgud
Produced by @phantom_onthebeat
Mix & Mastered by @sukasounds
Your fitness is 100% MENTAL, your body won't go where you don't push your mind!!! Some days it takes everything you have got to get that workout done, to make healthy choices and to be strong. It is always easier to give in, to take a rest day and to start tomorrow!
But, know that what feels like a sacrifice or
struggle now, will soon become habit and a reward in 30 days if you stick it out.
So be strong, clear the CAN'T from your MIND and give it all you have got! You CAN do this! YOU CAN make it HAPPEN!
Give it all you’ve got! Happy Saturday!
DAIRY FREE (or Gluten free) FRIENDS- I need your help. Since this will be my first dairy free Thanksgiving, I want to know what you do. Do you bring your own dishes? Do you tell the chefs? Do you not eat? I dont want to be rude, but I also don’t want to be in pain all day either. I’ve been stressing about this for a week now and I’m wondering what your suggestions are! Thank you in advance!
Virtual health coaching has made me realize what life is all about. I used to not have friends that actually cared about me + my happiness! I used to doubt my self worth and ability to even help others. I didn’t think I was ready either... The thing is we are never “ready” there is never a “good time” for anything because we aren’t even guaranteed the time.
I just began my journey, got results mentally + physically, and now I’m able to pull up other women who want the same things as I do!
I am happy it’s not about products or sales. I’m beyond grateful for lifelong friendships, growing as a strong woman, and gaining the tools daily to be successful in ALL areas of my life.
The beautiful thing of health coaching is it’s the compound effect. It’s the small consistent steps we take daily TOGETHER that create MOVEMENT and then we continue to grow with other women who want this too!
I have spots left for Dec 11 bootcamp (deadline Nov 30) to start with us + our tribe!
Link in bio if you are wanting to be your best self, gain friendships, freedom, and a community of support!
Since having two lovely woman join my team I have had a lot more time on my hands to focus other aspects of my business. One of these areas being Instagram Audits!
This is where I cast my eyes over your Instagram account and provide you with tips and feedback to help your brand flourish into everything it could be!
Sometimes a fresh pair of eyes and a new perspective on your marketing technique is the boost your biz needs. What do you say? 🙋
Fun fact night 🤷🏼♀️
Is that a thing?
Meet my fiancé! We have been dating for SEVEN years and engaged for ONE! We met at a restaurant we both worked at when I was 19! 🤭😆 We’ve been best friends ever since. Crazy isn’t it? He’s my rock and also a huge pain in my ass sometimes.... but that’s life together. We grow together, work on our relationship together, laugh together, and support each other.
He’s a man I’ll never let go!! Oh, and we are eloping in 2018 if anyone was curious 😁
If you are engaged or a newlywed comment a little 💍 emoji below!! I’m game to meet all you love birds.
What is your passion? What is holding you back? Life throws curve balls some days but it’s how you react to them.
Day 3 of BACK AT IT! FriYay!!! .
Be the girl who decided to make the change today. Don't look back. Don’t think about how far you need to go...It took me 6 mo stalking my personal coaches FB page to decide I could do it. I could transform my heath and fitness In just 30 min a day and clean eating. You are never too old,it's never too late to start. I haven't regretted my decision for a moment! Everyday may not be perfect. I have setbacks but I get stronger everyday and I know Everyone has the power to start their journey and change their life. You Just go for it! 💙Together United!
I have greasy hair, no makeup, and probably smell like an airplane. But I dont even care right now. I just walked out of the lab 🔬for the last time... EVER. I defend my thesis on Tuesday and if all goes as well, I WILL BE DONE WITH COLLEGE FOREVER. Most of me is really happy with that. Part of me truly loves learning. I’ve been in college for 7.5 years and this will be my third, and last, degree. I will have a Masters in Health Science. It feels like it’s taken me forever, but I love learning about the human body. It’s a plus that as a Health and Fitness coach, I never will stop learning about how to properly use the body we were given. I’m a nerd at heart, I cant help it. Cheers friends, this unshowered, plane smelling girl is pretty damn happy right now.
Gimme all DAT superfood LOVIN 👅
Being busy doesn’t need to be an excuse. Being in the service industry + being a busy Mama has never stopped me from loving on my body.
It’s priority over limitations. Limit your belief... limit your potential 💪🏼
#partnership It’s that TIMEEEE of year again! You know, the one where you have to figure out gifts for people, but you never know what exactly to get them. If you’re in need of an idea, you should try @jordwatches ! I have a 25% discount code for you in my bio. ☃️❄️🎄🎅🏼⌚️🎁🥛🍪
• FRIYAY •⠀
How amazing is this wall?!⠀
I would LOVE to find a wall like this! Does anyone know where there are any super colourful walls like this? ⠀
Hope you're having the BEST FRIYAY!!!⠀
Same outfit 😭 if I didn’t know what day it was earlier this week, I really don’t know now. Landed in Chicago and now about to board one quick flight to Grand Rapids, Michigan and then head to school a few hours later. I may need a coffee (or 7) to get me through the day lol. For a girl who is trying to be healthy but isn’t much of a coffee drinker, what do you get from Starbucks to wake up when you need it most? (I.e. not something loaded in sugar or fat)
Girl, when I first started training I just wanted to lose 20lbs. It amazed me when I started seeing my muscular thighs, definition in my arms and my abs peeking through. I didn't even start training for all of that but I am so thankful. 😊😵😵😵 #thursdayvibes
Alright go ahead and download the video🙏🙏.. This guy puts passion into anything he does and releases hot jams🙌🙌🙌🙌 so I expect nothingless from the video.. I've seen it and it's dope👌.. It's hot 🔥
Thank me later 😊
#GPRepost#reposter#regram_app @officialfrankeyz via @GPRepostApp for Android
My Dear FrankeyzPack,
I'm super excited to announce to you that my recent video to #RingoRingo to which u all showed me massive support from requesting on radio shows to downloading on links is finally out!
KINDLY CLICK on the Link on my Bio to watch full visuals to #RingoRingoTheVideo and dont forget to Subscribe to my YouTube page & also drop a comment!
Share this post and the video with ur friends and family & most importantly, keep supporting and having my back.
I owe u all my immense gratitude for ur support so far!
Thanks also to my record label and management @greywolf_empire
Big thanks to GOD Almighty
Shout out to my family for believing in me!
I LOVE U ALL. ..
Good morning yogis of #LayYourFoundation 😚
Today's pose is pigeon prep pose because pigeon prep is a foundation for so many poses that are more advanced. .
PLEASE Look at this picture CLOSELY! This is the pose where I am sure I am going too see 50% of you in the gallery with off form as I am sure you are not aware what too because there are so many big accounts with amazing yogis doing this pose off and this is such an important pose that any misalignment especially done by a teacher is unacceptable. .
Also compensations in this pose that happen due to lack of strength or flexibility are actually really small (shifting the torso front, not being able to lift the torso up) but misalignments here are a result only of not knowing what to do in the pose. .
So to make sure you know what to do read on:
➡️ When you come into pigeon pose foot of the bent leg comes close to opposite hip and you should not move it up (making the shin parallel to the front of the mat) until you can sink your hips low enough.
➡️ Your hips should be parallel with the floor and as square as possible. If the hip of your extended leg goes a bit back (like mine is) it is due to lack of flexibility in hip flexors and you will be able to square it in time.
➡️ Your extended leg is in line with the hip meaning that when you look back leg is not going to the left or right but straight back.
➡️ Knee of the extended leg is looking down not opening to any side. If it starts opening check your hips, they are not aligned.
➡️ If you can not lift your torso it is ok, stay down until your body opens enough for you to be able to lift.
🚫CHECK IN WITH ME IN A FEW HOURS FOR A TUTORIAL ON ALL OF THIS THAT I WROTE ABOUT.
🎁@loopyjayneco - my outfit
🎁@liforme - my mat
🎁@sevensaintslife - my mala
I don’t get to play dress up, sip wine in a pretty hotel, go shopping and sit for an afternoon snack at a cafe often. In fact I never get to do ALL that in one day, but yesterday’s shoot was my chance! Here are a few behind the scenes shots, wait until you see the real pics! 😍 I had way too much fun and will recap on Stories tomorrow, along with what I wore and what I bought!
• YOU MADE IT •⠀
Friday is here! How was your week? ⠀
I've spent time this week re-branding my page & making sure I get the right balance of helping myself & my clients.⠀
Clients are my priority & I love them seeing results.⠀
Here's to another productive day! Can't wait to fill my office with peonies & candles!!⠀
For this thirsty Thursday's drink of the week I've decided on one of my favorite cocktails that not many people enjoy any more, but I'm determined to bring it back! The rusty nail! Equal parts scotch of your choice and drambuie. Incredible! If you like scotch you need to give this one a try! Cheers🥃🥃🥃 Photo cred to @drizlyinc