Let me tell you a little story. I felt great the other day during my workout. After, I wanted to post a picture of my muscles I’m finally developing. Unfortunately, I couldn’t get the “right” angle in a plank to show you. The rolls got in the way. So you know what? Instead of self sabotaging, I’m celebrating those damn rolls because who doesn’t love a good dinner roll 🥖- am I right? I love this skin, imperfections and all! I don’t care that I don’t have a 6 pack YET. I have dinner rolls and I love those just as much :) LETS CELEBRATE THE ROLLS TODAY! Disclaimer before anyone criticizes me: I understand these are little rolls- I’m not calling myself fat. I’m just proving a point that even being “petite,” has imperfections 🤗 #loveyourself#teambetterforit
Thank you @britanniaarms for the warm welcome and ❤️ || #SOULMAT3S is so grateful & we loved the chill vibe || MAJOR hugs, love & kisses to our friends & family that came to support us !!! Truly makes the ❤️ feel so warm and fuzzy ➡️ @victoria_marie_beauty @djcal1pand4 @jenisthejuice @only1firstimpression ⬅️ .... Sincerely, @charl3y_beats —————————
📸: @jenisthejuice 📹: @djyoucantstopmike
SO stoked that my coaching company sent me this new jacket for my team hitting Elite this year. Elite was our biggest goal that we set out to hit because it’s the top tier of the company. This will forever embody my 2017 journey with Team Better for It ending as #70 in the entire network out of about 400k. There were many trials and struggles, but we made it through. I cannot be more proud to lead a team of amazing go getters and girls that I consider my best friends. I cant even fathom the team we will be at the end of 2018. I am honored to be a part of this family 💕 - What an incredible way to start this weekend. #teambetterforit#empoweringwomen
I’m gonna tell you a story that changed my life. Two years ago, this girl was a stranger on Instagram. She joined one of my accountability groups in hopes of getting more fit because she had tried multiple approaches and wasn’t seeing the results she wanted. But she didn’t just get fit, she got RIPPED in three weeks. That’s not the story. That’s just an awesome side note that led into her wanting to join the team for the discount on fitness programs (but NOT build a business). @alexandria_fitness is pretty introverted. I’m really extroverted. So, I thought meeting at a large coaching team meet up 2 hours away would be a great way to meet her (little did I know that was like the worst scenario for her 😂 lol sorry al). She felt like God wanted her at that meet-up, so she went, despite the hesitations. She took that leap of faith. At the meet-up, I talked A LOT. she didn’t talk much and I thought that meant she hated it lol. I was crushed. Next thing I knew, she helped a few of her family and friends get fit like she did.... and we hung out again, this time me talking a bit less and her a bit more. The rest is history. Two years later, she’s one of my top coaches, let alone best friends. She’s taught me more about accepting our own flaws than probably anyone I know. She truly has a passion to help people and put love back into this world and society. The crazy thing is that this month, she’s officially made more money with coaching than her full time job (which depends on each coach’s diligence and skill). This picture was taken in New Orleans, a coaching business trip. And the next time I see her will be in Mexico, an all-inclusive trip that our coaching company gave us the opportunity to earn. God was truly looking out for both of us when he gave her the courage to reach out and meet me 👯♀️. Thanks for changing my world, Al! I’m so proud to do this with you. XOXO #teambetterforit#sistersister
Today I’m reflecting on our team calls across the board. We have a weekly call for my coaches and now a weekly call for our 92 day challenge and boy do those get me so inspired.
I get to talk to ladies from all over that are changing their lives as well as others.
A dream of mine is to change the world, but little ol me didn’t know how or where to begin. Who would have thunk it?! Just by sharing my journey on the World Wide Web, we build a team of amazing ladies.
What a long Thursday. A routine car appt turned into an extra $400 worth of repairs, which also means I didn’t have my food w me for my timed nutrition meal plan & was sooo hungry by the time I got home, my energy crashed, & it was self care time w tea/book/puppies last night. It was a good lesson to be better in the months to come - I’ll be better prepared for curveballs when I go out now - but man I’m happy for a new day lol ☺️😂 #happyfriday
18/365 Calming the mind is yoga 🧘🏽♀️ not just standing on your head 🤸🏽♀️ ______________________________________________________________
It’s great being able to do headstands. Every time I do a new one for me I scream with excitement. But what you don’t see in the pictures is me constantly working on clearing my mind. I sit or stretch and meditate for 20 minutes sometimes before going upside down. I’ve realized staying upside goes a lot smoother when I am actively trying to clear my mind. Focus on your breathing. Feel every part of your body when you’re getting ready to get into a headstand. Your body will tell you what to do you just have to be willing to listen 👂🏽 ______________________________________________________________
Headstand benefit: Increases Focus 🧠
When you turn upside down, you are increasing the blood flow to your brain. This can help to improve mental function, and increase you sense of focus.Along with helping to reduce fear and worry, this posture will improve your ability to keep your mind sharp and clear.
One of my favorite skincare brands @nipandfab @rodialbeauty sent me not only some great products but a #bossbabe book by their founder!! 😍 Totally putting that mask to work while I read! 📚#Rodial#NipandFab#sponsored
Kesenian Tradisional yg satu ini bener-bener bikin Kagum + Ngeriiii🙈🙈 Debus adalah salah satu kesenian beladiri asal Banten yang punya ciri khas menunjukan kemampunan manusia yang luar biasa seperti kebal senjata tajam, kebal air keras, dll.
Ada yang pernah liat langsung pertunjukan Debus ini??😮 Hadooooh kalo mimin sih kayaknya gak berani deh kalo liat live🙅♀🙅♀
📷 by @muksan_aryadi
Gabe & I did a thing! 💉🐕🐾 We got matching Linus tattoos 🤘🏽 Buuuut I couldn’t leave my first born out and I’ve had this one planned for so long now. So of course I got Charlie bear, too. And I got him done first, too 😙 They both have these specific poses they always stand in and so I think it’s a perfect representation of them 😍 Gabe always joked about getting a matching Liney one and as soon as I said I was serious about getting them done he came along with!
I never thought I’d be the type to get matching tattoos but I broke that mold when I got matching pizza tattoos with a couple of my old coworkers I consider to be brothers. Funny that I even got matching tattoos with other boys before I even got one with my better half, but to me tattoos are all fun and a symbol of creative freedom and the freedom of what I CHOOSE to do with MY body. I hate when people expect deep meanings for all of them but shit I just love a bunch of stuff so why not? 💉 I got a couple of other ideas up my sleeve (that will create sleeves 😉) so stay tuned!
Would you ever get matching tattoos with your significant other or your homeboys? 🙋🏻♀️ #MatchingTattoos#LwkyTattoos#DogTattoos#TheDoggieBoys#11and12
This is how today went 🙌🏻
Between 40-60 minute workouts this week, eating clean and detoxing off the insane amount of processed sugar I had in December, not drinking coffee (because I don't want all the cream+sugar I usually enjoy putting in it) and then having a play date with my niece this morning, I wanted to crash as easily as Lincoln did 😂🙌🏻 (which by the way was a win on my end! The three year old nap struggle is as real as my need for a nap!)
I hope you all had a great Thursday! If you need me, I'll be sleeping, eating lots of food, working out or talking to you guys about all of this on my stories 😘❤️