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Some days are good some are bad but with friends it easier so thankyou all #hypothyroidism #hashimotosdisease #thyroidfighter #thyroid #thyroiduk #fatigue #drained #tired #weak #faith #hope #fighter #strength #believeinyourself #beyourself #faith#thyroidfighter πŸ‡¬πŸ‡§ #daily
5 MONTHS SINCE RADIOACTIVE IODINE☒
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Today marks exactly 5 months since I went through the radioactive iodine procedure for my thyroid!πŸ¦‹
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It's been 5 months of ⬆ups, downs⬇ and dose changesπŸ’Š but I'm finally close to being at normal levels!
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This is a lifetime journey that will never end but I'm happy to be at the stage I am already!
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#MyLife #MyJourney #ThyroidDisease #ThyroidDiseaseWontStopMe #Hypothyroid #HyperThyroid #thyroid #thyroidproblems #BrokenButterfly #JourneyToNormal #mylifejourney #radioactive #radioactivity #iodine #happy #pleased #thyroidfit #thyroidfighter #journeytofit #thyroidbattle #autoimmunedisease
5 MONTHS SINCE RADIOACTIVE IODINE☒ . Today marks exactly 5 months since I went through the radioactive iodine procedure for my thyroid!πŸ¦‹ . It's been 5 months of ⬆ups, downs⬇ and dose changesπŸ’Š but I'm finally close to being at normal levels! . This is a lifetime journey that will never end but I'm happy to be at the stage I am already! . #MyLife  #MyJourney  #ThyroidDisease  #ThyroidDiseaseWontStopMe  #Hypothyroid  #HyperThyroid  #thyroid  #thyroidproblems  #BrokenButterfly  #JourneyToNormal  #mylifejourney  #radioactive  #radioactivity  #iodine  #happy  #pleased  #thyroidfit  #thyroidfighter  #journeytofit  #thyroidbattle  #autoimmunedisease 
Look what has finally arrived...it was getting close! I only have maybe a week supply left now so thank heavens it got here!!
#whatsinthebox #greenbox #coachlife #healthiestmeal #energylevelup #shakeaday #fitness #eatcleantraindirty #fitmom #fitgirl #boymom #thyroidfighter #addictionsurvivor #fitnessfreak #success #happiness #bethebestversionofyou #loveyourself #uk #unitedkingdom #london #cityoflondon #belfast #manchester #york #oxford #glasgow
Look what has finally arrived...it was getting close! I only have maybe a week supply left now so thank heavens it got here!! #whatsinthebox  #greenbox  #coachlife  #healthiestmeal  #energylevelup  #shakeaday  #fitness  #eatcleantraindirty  #fitmom  #fitgirl  #boymom  #thyroidfighter  #addictionsurvivor  #fitnessfreak  #success  #happiness  #bethebestversionofyou  #loveyourself  #uk  #unitedkingdom  #london  #cityoflondon  #belfast  #manchester  #york  #oxford  #glasgow 
This ladies and gents is my version of a... MUNCHIE PLATTERπŸ˜† γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° 🀀I got me some... βœ”οΈbaby spinach
βœ”οΈbaby carrots
βœ”οΈsliced bell peppers
βœ”οΈwalnuts
βœ”οΈhummus

Delicious!! What's your favourite thing to snack on...
LET ME REPHRASE THAT...lol..HEALTHY TO SNACK ON!! Post in the comments below your answerπŸ‘‡πŸΌ .
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#healthysnack #healthybody #healthymind #eatcleantraindirty #munchieplatter #munchies #carrots #babyspinach #walnuts #bellpeppers #hummus #nourishyourbody #coachlife #shakeaday #fitmom #boymom #addictionsurvivor #thyroidfighter #uk #unitedkingdom #london #edinburgh #glasgow #belfast #manchester #york #cityoflondon #happiness #success #greatfuleveryday
This ladies and gents is my version of a... MUNCHIE PLATTERπŸ˜† γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° 🀀I got me some... βœ”οΈbaby spinach βœ”οΈbaby carrots βœ”οΈsliced bell peppers βœ”οΈwalnuts βœ”οΈhummus Delicious!! What's your favourite thing to snack on... LET ME REPHRASE THAT...lol..HEALTHY TO SNACK ON!! Post in the comments below your answerπŸ‘‡πŸΌ . . . #healthysnack  #healthybody  #healthymind  #eatcleantraindirty  #munchieplatter  #munchies  #carrots  #babyspinach  #walnuts  #bellpeppers  #hummus  #nourishyourbody  #coachlife  #shakeaday  #fitmom  #boymom  #addictionsurvivor  #thyroidfighter  #uk  #unitedkingdom  #london  #edinburgh  #glasgow  #belfast  #manchester  #york  #cityoflondon  #happiness  #success  #greatfuleveryday 
This getting healthy journey has never been easy for me!  My first diet was when I was about 14. I thought that I had to count calories and drink TAB to keep my hunger at bay. 
The insecurity and β€œfear”’of being overweight intensified once I had my first child.  I was able to take off the weight fairly easily. But I hated getting up at 5am to go workout at the gym and definitely did not enjoy low carb dieting (that was the new fad diet). So I lost the weight then gained it all back plus some before I had my second child. 
Once I had the baby I got right back to my hamster wheel dieting mode but nothing was working. 
A friend was doing Weight Watchers and invited me to join with her and I did. Ten years later {on and off} I was still a Weight Watchers member but had not hit my goal weight yet. 
To my dismay I did finally reach my goal weight,  became a lifetime member, but still felt unhappy πŸ™. .
To make a long story short I finally realized that I had an actual issue with food and my body image. I stopped dieting and instead worked on improving habits longterm. . 
Fast forward to this week. I was making a meal and suddenly it HIT me!! I wasn’t counting points,calories, or macros etc. I was just making a meal.  This may sound small and insignificant but for me it was a GIANT milestone in my restoration process. :
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#exyoyodieter #healthyhabit #herestoredme #godspurpose #godsplans #womanofgod #godwins #iwillwin #fighteratheart #adrenalissues #thyroidfighter 
#liveyourpurpose #liveyourpassions  #liveyourdream #liveyourverybestlife #belenlegacy #teamstepin2fitness
This getting healthy journey has never been easy for me! My first diet was when I was about 14. I thought that I had to count calories and drink TAB to keep my hunger at bay. The insecurity and β€œfear”’of being overweight intensified once I had my first child. I was able to take off the weight fairly easily. But I hated getting up at 5am to go workout at the gym and definitely did not enjoy low carb dieting (that was the new fad diet). So I lost the weight then gained it all back plus some before I had my second child. Once I had the baby I got right back to my hamster wheel dieting mode but nothing was working. A friend was doing Weight Watchers and invited me to join with her and I did. Ten years later {on and off} I was still a Weight Watchers member but had not hit my goal weight yet. To my dismay I did finally reach my goal weight, became a lifetime member, but still felt unhappy πŸ™. . To make a long story short I finally realized that I had an actual issue with food and my body image. I stopped dieting and instead worked on improving habits longterm. . Fast forward to this week. I was making a meal and suddenly it HIT me!! I wasn’t counting points,calories, or macros etc. I was just making a meal. This may sound small and insignificant but for me it was a GIANT milestone in my restoration process. : : : #exyoyodieter  #healthyhabit  #herestoredme  #godspurpose  #godsplans  #womanofgod  #godwins  #iwillwin  #fighteratheart  #adrenalissues  #thyroidfighter  #liveyourpurpose  #liveyourpassions  #liveyourdream  #liveyourverybestlife  #belenlegacy  #teamstepin2fitness 
14,01 km Lauf heute bei ziemlich heftigen Wind 🌬
MΓΆchte mich langsam wieder der Halbmarathon Distanz nΓ€hern, die bin ich das letzte Mal im August gelaufen...πŸƒ
Pace heute 5:54, Durchschnitt Puls 132🍁
WΓΌnsch Euch einen schΓΆnes Wochenende πŸπŸƒπŸπŸƒπŸ
#nature #landscape #instapic #sky #cloudscape #landscapelovers #ig_nature #autumncolors #autumnrun #run#jogging #laufen #keeponrunning #runners #instarunners #runnersofinstagram #instarun #runnerscommunity #instafit #thyroidfighter #fitnessaddict #cardio #1500kmin2017 #octbr17challenge #lauf
14,01 km Lauf heute bei ziemlich heftigen Wind 🌬 MΓΆchte mich langsam wieder der Halbmarathon Distanz nΓ€hern, die bin ich das letzte Mal im August gelaufen...πŸƒ Pace heute 5:54, Durchschnitt Puls 132🍁 WΓΌnsch Euch einen schΓΆnes Wochenende πŸπŸƒπŸπŸƒπŸ #nature  #landscape  #instapic  #sky  #cloudscape  #landscapelovers  #ig_nature  #autumncolors  #autumnrun  #run #jogging  #laufen  #keeponrunning  #runners  #instarunners  #runnersofinstagram  #instarun  #runnerscommunity  #instafit  #thyroidfighter  #fitnessaddict  #cardio  #1500kmin2017  #octbr17challenge  #lauf 
Join me for my FREE COMFORT FOOD SLIMDOWN CHALLENGE OCTOBER 9TH!.
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I will show you how I trim the calories and fat in some of my favorite comfort foods....because YES that season is upon us and you want to be armed! .
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Plus I will give you a sneek peak into a new program that is perfect for those wanting to take baby steps to a healthier lifestyle! .
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And you will walk away with great  ways to use healthier swaps in your favorite recipes! Who is with me? DROP me a message or comment below COUNT ME IN! .
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#ericastotalfitnessevolution #ericastfe #healthierchoices #fitnessjourney #fitmom #fitmommy #quickhealthymeals #momstoone #fitmommies #momstoboys #boymommas #thyroidfighter #thyroidwarriors #journeytohealth #cleaneatingdiet  #mommyjourney #mealsforbusyfamilies #mealsforbusymums #mealsforbusypeople #easycleanupmeals #healthandwellnesscoach 
#healthandfitnesscoach #womenempowerment #femaleempowerment #mompreneur #comfortfoodie
#comfortfoodslimdown
Join me for my FREE COMFORT FOOD SLIMDOWN CHALLENGE OCTOBER 9TH!. . . . I will show you how I trim the calories and fat in some of my favorite comfort foods....because YES that season is upon us and you want to be armed! . . . Plus I will give you a sneek peak into a new program that is perfect for those wanting to take baby steps to a healthier lifestyle! . . . And you will walk away with great ways to use healthier swaps in your favorite recipes! Who is with me? DROP me a message or comment below COUNT ME IN! . . . #ericastotalfitnessevolution  #ericastfe  #healthierchoices  #fitnessjourney  #fitmom  #fitmommy  #quickhealthymeals  #momstoone  #fitmommies  #momstoboys  #boymommas  #thyroidfighter  #thyroidwarriors  #journeytohealth  #cleaneatingdiet  #mommyjourney  #mealsforbusyfamilies  #mealsforbusymums  #mealsforbusypeople  #easycleanupmeals  #healthandwellnesscoach  #healthandfitnesscoach  #womenempowerment  #femaleempowerment  #mompreneur  #comfortfoodie  #comfortfoodslimdown 
New #glutenfree #recipe!

Italian Sausage Stuffed Peppers!

Sooo good and easy!

#glutenfreelife #cooking #thyroidfighter #Celiac #eatrealfood #eatwell #easydinner #recipes #recipevideo #familymeals
Happy Sunday β˜€οΈ A little reminder that you are special! Don’t you forget it! YOU ARE MORE THAN ENOUGH!! :
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#godspurpose #godsplans #womanofgod #christianitylives #godwins #iwillwin #fighteratheart #adrenalissues #thyroidfighter 
#liveyourpurpose #liveyourpassions  #liveyourdream #liveyourverybestlife #belenlegacy #teamstepin2fitness
Every season in life brings its own joys and challenges. 
I'm learning to embrace it all...
To live in the moment and to trust that everything will work out at the end. 
Wanting to control the outcome can be a good thing but it can also backfire. Think about it... we can only truly control very few things in life. .
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#godspurpose #godsplans #womanofgod #christianitylives #godwins #iwillwin #fighteratheart #adrenalissues #thyroidfighter 
#liveyourpurpose #liveyourpassions  #liveyourdream #liveyourverybestlife #belenlegacy #teamstepin2fitness
Every season in life brings its own joys and challenges. I'm learning to embrace it all... To live in the moment and to trust that everything will work out at the end. Wanting to control the outcome can be a good thing but it can also backfire. Think about it... we can only truly control very few things in life. . . #godspurpose  #godsplans  #womanofgod  #christianitylives  #godwins  #iwillwin  #fighteratheart  #adrenalissues  #thyroidfighter  #liveyourpurpose  #liveyourpassions  #liveyourdream  #liveyourverybestlife  #belenlegacy  #teamstepin2fitness 
Ahh...pb&j sandwiches πŸžπŸ‡always brings me back to my childhood
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and this smoothieπŸ₯› let's me relive it! .
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So easy to make, so yummy...AND let's not forgot how ridicously healthy it is for you!

One powerful ingredient is Yacon🍠 root known to contribute to better digestion, colon health, and healthy immune function. It’s a powerful antioxidant, and studies show that yacon may help support ideal blood sugar levels and healthy cardiovascular function. 
I'll take that!!!! #ericastotalfitnessevolution #ericastfe #healthierchoices #fitnessjourney #fitmom #fitmommy #quickhealthymeals #momstoone #fitmommies #momstoboys #boymommas #thyroidfighter #thyroidwarriors #journeytohealth #cleaneatingdiet  #mommyjourney #mealsforbusyfamilies #mealsforbusymums #mealsforbusypeople #easycleanupmeals #healthandwellnesscoach 
#healthandfitnesscoach  #mompreneur 
#superfoodsmoothie #feedyourbodywell #fitfuelprep #drinkyournutrients
Ahh...pb&j sandwiches πŸžπŸ‡always brings me back to my childhood . . . and this smoothieπŸ₯› let's me relive it! . . So easy to make, so yummy...AND let's not forgot how ridicously healthy it is for you! One powerful ingredient is Yacon🍠 root known to contribute to better digestion, colon health, and healthy immune function. It’s a powerful antioxidant, and studies show that yacon may help support ideal blood sugar levels and healthy cardiovascular function. I'll take that!!!! #ericastotalfitnessevolution  #ericastfe  #healthierchoices  #fitnessjourney  #fitmom  #fitmommy  #quickhealthymeals  #momstoone  #fitmommies  #momstoboys  #boymommas  #thyroidfighter  #thyroidwarriors  #journeytohealth  #cleaneatingdiet  #mommyjourney  #mealsforbusyfamilies  #mealsforbusymums  #mealsforbusypeople  #easycleanupmeals  #healthandwellnesscoach  #healthandfitnesscoach  #mompreneur  #superfoodsmoothie  #feedyourbodywell  #fitfuelprep  #drinkyournutrients 
Ok...I know what you are thinking...here is that crazy chick again posting about her darn shake!........ And here's what I am thinking... I am fueling my body with 74 ( yes you read it right) superfood ingredients rich in protein, phytonutrients, fiber, enzymes, antioxidants, pre & probiotics! 
So what does this really mean? For me it means:
βœ”I don't have to spend money on a multivitamin anymore
βœ”I have lowered my cholesterol so much it's no longer a problem
βœ”I am not taking my thyroid meds
βœ”I am investing in my health!!! I can't say enough about this so forgive me for being so darn excited and for wanting to share it so much...my hope is that you will want to see what it can do for you and maybe you will become a crazy person posting about it too. .. No shame in that!!! #ericastotalfitnessevolution #ericastfe #healthierchoices #fitnessjourney #fitmom #fitmommy #momstoone #fitmommies #momstoboys #boymommas #thyroidfighter #thyroidwarriors #journeytohealth #cleaneatingdiet #superfoodsmoothie #mommyjourney #mealsforbusyfamilies #mealsforbusymums #mealsforbusypeople #healthandwellnesscoach 
#healthandfitnesscoach #womenempowerment #femaleempowerment #mompreneur
#makemoneyonline #workfromhome #startworkingfromhome #babymomma #financiallyfree #buildyourtribe
Ok...I know what you are thinking...here is that crazy chick again posting about her darn shake!........ And here's what I am thinking... I am fueling my body with 74 ( yes you read it right) superfood ingredients rich in protein, phytonutrients, fiber, enzymes, antioxidants, pre & probiotics! So what does this really mean? For me it means: βœ”I don't have to spend money on a multivitamin anymore βœ”I have lowered my cholesterol so much it's no longer a problem βœ”I am not taking my thyroid meds βœ”I am investing in my health!!! I can't say enough about this so forgive me for being so darn excited and for wanting to share it so much...my hope is that you will want to see what it can do for you and maybe you will become a crazy person posting about it too. .. No shame in that!!! #ericastotalfitnessevolution  #ericastfe  #healthierchoices  #fitnessjourney  #fitmom  #fitmommy  #momstoone  #fitmommies  #momstoboys  #boymommas  #thyroidfighter  #thyroidwarriors  #journeytohealth  #cleaneatingdiet  #superfoodsmoothie  #mommyjourney  #mealsforbusyfamilies  #mealsforbusymums  #mealsforbusypeople  #healthandwellnesscoach  #healthandfitnesscoach  #womenempowerment  #femaleempowerment  #mompreneur  #makemoneyonline  #workfromhome  #startworkingfromhome  #babymomma  #financiallyfree  #buildyourtribe 
I get that looks can be deceiving.

But when you see my #sideshave, #workouttank and #rippedjeans and judge me as an unthreatening "little woman," I feel the need to prove you wrong. β–ͺ️I may look young and naive, but I am 40 years old and proud of it. I have raised 3 human beings and I don't take any shit. β–ͺ️I may drop the f-bomb a lot, but I also have a Master's degree and know a helluva lot of other words too. β–ͺ️You may see my IG or FB feeds and think, "she's always been fit." I have #autoimmune #thyroid disease and I am #Celiac. I used to be #overweight and #chronically ill, but I work hard EVERY DAMN DAY to never have to be that person again. β–ͺ️ I may wear workout gear pretty much daily, and keep it low-key and comfy, which sometimes makes me look like a homeless person, but I #hustle my ass off & make over 6 figures, and my brain is worth infinitely more.

You may think saying all of this is conceited, but you're wrong again.

I am simply stating the facts that I have EARNED the right to say after years of struggle with #selflove, #health issues, and dead-end jobs. 
In short, I am a #fierce woman to watch. Don't fuck with me.

#keepingitreal #sorrynotsorry #slay #badass #confidence #dontjudgeme
#fitat40 #thyroidfighter #workyourassoff
I get that looks can be deceiving. But when you see my #sideshave , #workouttank  and #rippedjeans  and judge me as an unthreatening "little woman," I feel the need to prove you wrong. β–ͺ️I may look young and naive, but I am 40 years old and proud of it. I have raised 3 human beings and I don't take any shit. β–ͺ️I may drop the f-bomb a lot, but I also have a Master's degree and know a helluva lot of other words too. β–ͺ️You may see my IG or FB feeds and think, "she's always been fit." I have #autoimmune  #thyroid  disease and I am #Celiac . I used to be #overweight  and #chronically  ill, but I work hard EVERY DAMN DAY to never have to be that person again. β–ͺ️ I may wear workout gear pretty much daily, and keep it low-key and comfy, which sometimes makes me look like a homeless person, but I #hustle  my ass off & make over 6 figures, and my brain is worth infinitely more. You may think saying all of this is conceited, but you're wrong again. I am simply stating the facts that I have EARNED the right to say after years of struggle with #selflove , #health  issues, and dead-end jobs. In short, I am a #fierce  woman to watch. Don't fuck with me. #keepingitreal  #sorrynotsorry  #slay  #badass  #confidence  #dontjudgeme  #fitat40  #thyroidfighter  #workyourassoff 
DΓ©jΓ  4 ans de traitement pour la thyroΓ―de. 4 ans de variations de poids. Et autant de temps pour essayer d'accepter ce corps qui change un peu, beaucoup. Et comme dit ma diΓ©tΓ©ticienne "tout est une question d'acceptation" πŸ€—

#holidays #vacation #mermaid #mermaidthighs #witch #whitewitch #curvy #plussize #inkedgirl #sea #alwayswearblack  #bodypositive #effyourbodystandards #sun #selflove #tattoo #loveyourcurves #thyroid #thyroidfighter #gravesbasedow
DΓ©jΓ  4 ans de traitement pour la thyroΓ―de. 4 ans de variations de poids. Et autant de temps pour essayer d'accepter ce corps qui change un peu, beaucoup. Et comme dit ma diΓ©tΓ©ticienne "tout est une question d'acceptation" πŸ€— #holidays  #vacation  #mermaid  #mermaidthighs  #witch  #whitewitch  #curvy  #plussize  #inkedgirl  #sea  #alwayswearblack  #bodypositive  #effyourbodystandards  #sun  #selflove  #tattoo  #loveyourcurves  #thyroid  #thyroidfighter  #gravesbasedow 
Because Fall in Texas still means 90 degrees. πŸ˜“

Was heading out to watch some #soccer, when I caught my reflection in our dining rm mirror, and paused to admire some #muscledefinition.

Some days (make that weeks), I feel like a #bustedcanofbiscuits, so I try to appreciate the days when I don't.

#Selflove can be a struggle sometimes, but I am always motivated by the days that prove my #insecurities wrong.

#keepingitreal #fierce #fitnessjourney #fitat40 #fitmom #strongwomen #nastywoman #soccermom #momlife
Because Fall in Texas still means 90 degrees. πŸ˜“ Was heading out to watch some #soccer , when I caught my reflection in our dining rm mirror, and paused to admire some #muscledefinition . Some days (make that weeks), I feel like a #bustedcanofbiscuits , so I try to appreciate the days when I don't. #Selflove  can be a struggle sometimes, but I am always motivated by the days that prove my #insecurities  wrong. #keepingitreal  #fierce  #fitnessjourney  #fitat40  #fitmom  #strongwomen  #nastywoman  #soccermom  #momlife 
TGIF!!! Here's my FIT TIP for YOU....build your core strength when strength training by performing exercises on one leg. This will "force" your core muscles to stabilize to support your back and provide balance. 
Examples...Perform military press exercise standing on one leg or perform bicep curls standing on one leg.

Stay consistent and you will gain strength and begin to sculpt those muscles! 
#ericastfe #ericastotalfitnessevolution #fridayfittip #fitnessjourney #fitmom #fitmommy #corestrength #coresculpting #momstoone #fitmommies #momstoboys #boymommas #thyroidfighter #thyroidwarriors #journeytohealth  #mommyjourney  #healthandwellnesscoach 
#healthandfitnesscoach #womenempowerment #femaleempowerment #mompreneur
#makemoneyonline #workfromhome #startworkingfromhome #babymomma #financiallyfree #buildyourtribe
TGIF!!! Here's my FIT TIP for YOU....build your core strength when strength training by performing exercises on one leg. This will "force" your core muscles to stabilize to support your back and provide balance. Examples...Perform military press exercise standing on one leg or perform bicep curls standing on one leg. Stay consistent and you will gain strength and begin to sculpt those muscles! #ericastfe  #ericastotalfitnessevolution  #fridayfittip  #fitnessjourney  #fitmom  #fitmommy  #corestrength  #coresculpting  #momstoone  #fitmommies  #momstoboys  #boymommas  #thyroidfighter  #thyroidwarriors  #journeytohealth  #mommyjourney  #healthandwellnesscoach  #healthandfitnesscoach  #womenempowerment  #femaleempowerment  #mompreneur  #makemoneyonline  #workfromhome  #startworkingfromhome  #babymomma  #financiallyfree  #buildyourtribe 
Throwback Thursday to about 11 years ago when pizza, pastries, pasta, cereal, ice cream were a main part of my "diet". Veggies, fruits, healthy fats were almost non-existent. 
Although I look happy in this photo deep down I really wasn't. I was at my largest of 175lbs and only 4'11", I was borderline diabetic and had high cholesterol plus dealing with Hypothyroidism. 
I had no idea where to start with losing weight, so I just kept going as I was and hoped to not gain anymore. I would blame my thyroid for almost EVERYTHING! My thyroid was my excuse. 
It took 9 years of yo-yo dieting, trying different diets, pills, starting workouts only to stop then last year I found what worked for me!

I started eating the RIGHT foods according to my meal plan and portion sizes. I still enjoyed chocolate, ice cream, and pasta. I worked out from home where I was most comfortable and I did what I thought I couldn't.....I lost 24lbs! .
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If you are tired of eating processed foods, or wish you had more energy and could fit into those skinny jeans then let's chat, comment below with "πŸ•πŸ‘–πŸƒπŸΌβ€β™€οΈ" or DM me!
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#nowisyourtime #challengegroups #challengeyourself #newyou #throwbackthursdays #startyourjourney #findyourtribe #workingmomlife #busymoms #momof2boys 
#hypothyroidism #hypo #hypothyroidmom #thyroidfighter #thyroidfitness #tealovers #ceramicpainting #mystory #timeforyourself #takebackyourlife
Throwback Thursday to about 11 years ago when pizza, pastries, pasta, cereal, ice cream were a main part of my "diet". Veggies, fruits, healthy fats were almost non-existent. Although I look happy in this photo deep down I really wasn't. I was at my largest of 175lbs and only 4'11", I was borderline diabetic and had high cholesterol plus dealing with Hypothyroidism. I had no idea where to start with losing weight, so I just kept going as I was and hoped to not gain anymore. I would blame my thyroid for almost EVERYTHING! My thyroid was my excuse. It took 9 years of yo-yo dieting, trying different diets, pills, starting workouts only to stop then last year I found what worked for me! I started eating the RIGHT foods according to my meal plan and portion sizes. I still enjoyed chocolate, ice cream, and pasta. I worked out from home where I was most comfortable and I did what I thought I couldn't.....I lost 24lbs! . . If you are tired of eating processed foods, or wish you had more energy and could fit into those skinny jeans then let's chat, comment below with "πŸ•πŸ‘–πŸƒπŸΌβ€β™€οΈ" or DM me! . . #nowisyourtime  #challengegroups  #challengeyourself  #newyou  #throwbackthursdays  #startyourjourney  #findyourtribe  #workingmomlife  #busymoms  #momof2boys  #hypothyroidism  #hypo  #hypothyroidmom  #thyroidfighter  #thyroidfitness  #tealovers  #ceramicpainting  #mystory  #timeforyourself  #takebackyourlife 
I'm not gonna lie...things have been crazy lately. I've been struggling to find enough time and energy to do everything on my to-do list.

It's so easy to get overwhelmed when I have eggs in MANY baskets, and I get really frustrated when I cannot dedicate the time to things that matter to me most.

So for #workforitwednesday I'm going to let you behind the curtain on one of my big #goals at the moment.

I have several fun projects in the works for my website and the biggest one is releasing my first online course.

For the past 5 years, I have been teaching friends and family how to improve their health by going #glutenfree.

I've been compiling all the knowledge I have gained over the years into an easy-to-follow multi-week course so YOU don't have to learn the hard way like I did.

Helping others overcome #autoimmunedisease, lose weight, and improve their overall quality of life has become my #passion.

I'm super-close to launching this guided program, and I KNOW it will help so many people regain control of their health. 
If you want to be one of the first to receive info when it goes live, comment with your email below. And if you know someone who could benefit, tag them in the comments!

#makeshithappen #dreambig #fitat40 #workyourassoff #thyroidfighter #celiac
I'm not gonna lie...things have been crazy lately. I've been struggling to find enough time and energy to do everything on my to-do list. It's so easy to get overwhelmed when I have eggs in MANY baskets, and I get really frustrated when I cannot dedicate the time to things that matter to me most. So for #workforitwednesday  I'm going to let you behind the curtain on one of my big #goals  at the moment. I have several fun projects in the works for my website and the biggest one is releasing my first online course. For the past 5 years, I have been teaching friends and family how to improve their health by going #glutenfree . I've been compiling all the knowledge I have gained over the years into an easy-to-follow multi-week course so YOU don't have to learn the hard way like I did. Helping others overcome #autoimmunedisease , lose weight, and improve their overall quality of life has become my #passion . I'm super-close to launching this guided program, and I KNOW it will help so many people regain control of their health. If you want to be one of the first to receive info when it goes live, comment with your email below. And if you know someone who could benefit, tag them in the comments! #makeshithappen  #dreambig  #fitat40  #workyourassoff  #thyroidfighter  #celiac 
Do feel tired ALL the time? Do you feel like you cannot keep up with your busy schedule? Do you not want to look in the mirror because it makes you frustrated or sad? Are you making excuses that you dont have the time to workout? Are you uncomfortable in your skin? Do you want to get healthier & fit but do not know where to begin? 
If you answered YES to any of the above questions THEN NOW is the time to make 1 decision that  can change your life for the better... DECIDE to COMMIT yourself to living healthier so you can SUCCEED in turning those YESes into NOT ANYMOREs! 
Contact me so I can help!  Drop me a message, email me at ericastotalfitnessevolution@gmail.com or fill out this form http://bit.ly/ericastfe

I'm excited to hear from You! 
#momstrong #mommyfitclub #mommyjourney #mommaboys #boymommas #momsofboys #momsewhoarereal #wellnessjourney #journeytofit #wordsofwisdomwednesday #changeishard #livehealthy #livehappy #thyroidfighter #thyroidwarriors
Do feel tired ALL the time? Do you feel like you cannot keep up with your busy schedule? Do you not want to look in the mirror because it makes you frustrated or sad? Are you making excuses that you dont have the time to workout? Are you uncomfortable in your skin? Do you want to get healthier & fit but do not know where to begin? If you answered YES to any of the above questions THEN NOW is the time to make 1 decision that can change your life for the better... DECIDE to COMMIT yourself to living healthier so you can SUCCEED in turning those YESes into NOT ANYMOREs! Contact me so I can help! Drop me a message, email me at ericastotalfitnessevolution@gmail.com or fill out this form http://bit.ly/ericastfe I'm excited to hear from You! #momstrong  #mommyfitclub  #mommyjourney  #mommaboys  #boymommas  #momsofboys  #momsewhoarereal  #wellnessjourney  #journeytofit  #wordsofwisdomwednesday  #changeishard  #livehealthy  #livehappy  #thyroidfighter  #thyroidwarriors 
Sunny calm day white clouds πŸ˜πŸ‘πŸ‡¬πŸ‡§have a good day#vapefam #vapingsaveslives #vapingisthefuture #vapeporn#vapepose #vaper#vapehard #vapestagram #believeinyourself #beyourself #ejuicepromote#promote #support πŸ‡¬πŸ‡§ #vaped #vanillacustard #vaoehooligans #vapestagram #instavape #self #tired πŸ’―πŸ’―πŸ’―πŸ΅β˜ΊοΈ#vapefamily #thyroidfighter #thxforthesupport
I am excited to embark on my 4th fitness challenge this coming MONDAY! 
It has been an amazing journey that has taught me more than I could have ever imagined!

It is so hard to contain my excitement πŸ™Œso I just had to share some blessings I have gained: πŸ”ΈοΈa tribe of people who are real, supportive, motivating, thoughtful and kind
πŸ”ΈοΈan abundance of resources, tips and tools to help me be successful in my nutrition πŸ”ΈοΈinner strength, confidence and improved emotional health πŸ”ΈοΈan overall healthier and happier ME (inside and out) 
I want you to know that it is possible for you despite whatever you are going through right now.  It's time to do something for yourself folks! The future is never promised so we must ACT NOW. 
JOIN my virtual fit community's next challenge kicking off Monday September 18th. 
LET'S HARVEST A HEALTHIER YOU TOGETHER! Drop me a message or email me at ericastotalfitnessevolution@gmail.com to get in on this movement! 
#momswhoworkout #momstoboys #boymommas #mompreneurs #momswhoworkoutathome #wellnessjourney #journeytofit #harvesthealth #thyroidfighter #thyroidwarriors #Hashimoto
I am excited to embark on my 4th fitness challenge this coming MONDAY! It has been an amazing journey that has taught me more than I could have ever imagined! It is so hard to contain my excitement πŸ™Œso I just had to share some blessings I have gained: πŸ”ΈοΈa tribe of people who are real, supportive, motivating, thoughtful and kind πŸ”ΈοΈan abundance of resources, tips and tools to help me be successful in my nutrition πŸ”ΈοΈinner strength, confidence and improved emotional health πŸ”ΈοΈan overall healthier and happier ME (inside and out) I want you to know that it is possible for you despite whatever you are going through right now. It's time to do something for yourself folks! The future is never promised so we must ACT NOW. JOIN my virtual fit community's next challenge kicking off Monday September 18th. LET'S HARVEST A HEALTHIER YOU TOGETHER! Drop me a message or email me at ericastotalfitnessevolution@gmail.com to get in on this movement! #momswhoworkout  #momstoboys  #boymommas  #mompreneurs  #momswhoworkoutathome  #wellnessjourney  #journeytofit  #harvesthealth  #thyroidfighter  #thyroidwarriors  #Hashimoto 
#vapingglobalisation #vapingsaveslives #vapingisthefuture #vapeporn#vapepose #vaper#vapehard #vapestagram #believeinyourself #beyourself #vapehooligans #fuckbigtobacco #fuckcancer #vaperzglobal #vapefeed #vapersunite #wewillwin πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·βœŒοΈ luv #vapefam #vapefamily #thyroidfighter #usa #germany #france. #belgium
#vapingglobalisation  #vapingsaveslives  #vapingisthefuture  #vapeporn #vapepose  #vaper #vapehard  #vapestagram  #believeinyourself  #beyourself  #vapehooligans  #fuckbigtobacco  #fuckcancer  #vaperzglobal  #vapefeed  #vapersunite  #wewillwin  πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·βœŒοΈ luv #vapefam  #vapefamily  #thyroidfighter  #usa  #germany  #france . #belgium 
#faith in one's self. To deal with health issues. To find my way in the crazy #vapecommunity to remain #humble #honest and #sincere and #support the #vapefight to end cigarettes being issued  #promote industries for the vapers and end #cancer together we are a #vapefamily πŸ‘ πŸ‘ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‘Œ#vapefam #notblowingsmoke #vapingsaveslives #fuckbigtobacco #fuckcancer #vaperzglobal #believeinyourself #beyourself #faith#thyroidfighter πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§#wewillwin
#faith  in one's self. To deal with health issues. To find my way in the crazy #vapecommunity  to remain #humble  #honest  and #sincere  and #support  the #vapefight  to end cigarettes being issued #promote  industries for the vapers and end #cancer  together we are a #vapefamily  πŸ‘ πŸ‘ πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‘Œ#vapefam  #notblowingsmoke  #vapingsaveslives  #fuckbigtobacco  #fuckcancer  #vaperzglobal  #believeinyourself  #beyourself  #faith #thyroidfighter  πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§#wewillwin 
#Repost @justanotherukvaper (@get_repost)
・・・
The end of the day #vapecheck Google browsing for local #ukjuices and a nice cuppa πŸ‘πŸ‡¬πŸ‡§β˜ΊοΈπŸ‘Œ hope all had a great day luv and peace to all πŸ‘#vapefam #vapefamily #vapefriends #vapefeed #respectall#vapingsaveslives #vapersuk #vaperzuk #vapershouts#vaperz #vapingsaveslives #fuckcancer #ohmdrippers @ohm_drippers #1vape1love πŸ‘ πŸ‘#believeinyourself #beyourself #thinkpositive #thyroidfighter #truth #ejuicepromote
#Repost  @justanotherukvaper (@get_repost) ・・・ The end of the day #vapecheck  Google browsing for local #ukjuices  and a nice cuppa πŸ‘πŸ‡¬πŸ‡§β˜ΊοΈπŸ‘Œ hope all had a great day luv and peace to all πŸ‘#vapefam  #vapefamily  #vapefriends  #vapefeed  #respectall #vapingsaveslives  #vapersuk  #vaperzuk  #vapershouts #vaperz  #vapingsaveslives  #fuckcancer  #ohmdrippers  @ohm_drippers #1vape1love  πŸ‘ πŸ‘#believeinyourself  #beyourself  #thinkpositive  #thyroidfighter  #truth  #ejuicepromote 
The end of the day #vapecheck Google browsing for local #ukjuices and a nice cuppa πŸ‘πŸ‡¬πŸ‡§β˜ΊοΈπŸ‘Œ hope all had a great day luv and peace to all πŸ‘#vapefam #vapefamily #vapefriends #vapefeed #respectall#vapingsaveslives #vapersuk #vaperzuk #vapershouts#vaperz #vapingsaveslives #fuckcancer #ohmdrippers @ohm_drippers #1vape1love πŸ‘ πŸ‘#believeinyourself #beyourself #thinkpositive #thyroidfighter #truth #ejuicepromote
The end of the day #vapecheck  Google browsing for local #ukjuices  and a nice cuppa πŸ‘πŸ‡¬πŸ‡§β˜ΊοΈπŸ‘Œ hope all had a great day luv and peace to all πŸ‘#vapefam  #vapefamily  #vapefriends  #vapefeed  #respectall #vapingsaveslives  #vapersuk  #vaperzuk  #vapershouts #vaperz  #vapingsaveslives  #fuckcancer  #ohmdrippers  @ohm_drippers #1vape1love  πŸ‘ πŸ‘#believeinyourself  #beyourself  #thinkpositive  #thyroidfighter  #truth  #ejuicepromote 
Feels like Fall πŸπŸ‚πŸ and I don't know about you but I find it's super easy to get into hibernation mode...I myself have been sleeping in for the past few days and I feel SLUGGISHπŸ˜•...Are you feeling it too?? Let's face it Fall brings with it tall bootsπŸ‘’, cozy sweaters, cooler weather🌬, sleeping more😴and just being more lazy.... and then bring on those Fall comfort foodsπŸžπŸ©β˜•...what a perfect recipe for FALLING OUT of taking care of YOURSELF!

BUT give me just 21 days and I can help you thrive this season not just survive it! No pressure, just tons of support, simple workouts and meal plans, tips, motivation and accountability! All of my past participants have lost weight/inches, toned up and gained confidence in themselves to stick with it... We get started Sept 11..If you want in just drop me a I WANT TO BE FIT FOR THE FALL in the comments below. And please share with someone who can benefit!! I'm here to help evolve a healthier you! 
#fitforfall #mommyfitclub #momswhoarereal #momtoone #momsofboys #journeytofit #momswhoinstagram #boymommas #thyroidfighter
Feels like Fall πŸπŸ‚πŸ and I don't know about you but I find it's super easy to get into hibernation mode...I myself have been sleeping in for the past few days and I feel SLUGGISHπŸ˜•...Are you feeling it too?? Let's face it Fall brings with it tall bootsπŸ‘’, cozy sweaters, cooler weather🌬, sleeping more😴and just being more lazy.... and then bring on those Fall comfort foodsπŸžπŸ©β˜•...what a perfect recipe for FALLING OUT of taking care of YOURSELF! BUT give me just 21 days and I can help you thrive this season not just survive it! No pressure, just tons of support, simple workouts and meal plans, tips, motivation and accountability! All of my past participants have lost weight/inches, toned up and gained confidence in themselves to stick with it... We get started Sept 11..If you want in just drop me a I WANT TO BE FIT FOR THE FALL in the comments below. And please share with someone who can benefit!! I'm here to help evolve a healthier you! #fitforfall  #mommyfitclub  #momswhoarereal  #momtoone  #momsofboys  #journeytofit  #momswhoinstagram  #boymommas  #thyroidfighter 
People say I don't smile enough 😁😁😁ffs so I'm smiling about to wick with what I find the best after trying loads cotton bacon πŸ₯“. #vapefamily πŸ‡¬πŸ‡§ #vaped #vanillacustard #vapehard #vapestagram #vaped #vapedaily #inkedvapers #inkedvaperz#subohm #vapingsaveslives #vapeonly #uk #followforfollowmeansstayfollowing #tubthumpingbrews @tubthumpingbrews #custardcream #believeinyourself #beyourself #faith #thyroidfighter #cravingvapor #vapingsaveslives #fuckcancer #vaper #vapeon #essexvapers πŸ˜πŸ˜πŸ˜πŸ‘πŸ’™
People say I don't smile enough 😁😁😁ffs so I'm smiling about to wick with what I find the best after trying loads cotton bacon πŸ₯“. #vapefamily  πŸ‡¬πŸ‡§ #vaped  #vanillacustard  #vapehard  #vapestagram  #vaped  #vapedaily  #inkedvapers  #inkedvaperz #subohm  #vapingsaveslives  #vapeonly  #uk  #followforfollowmeansstayfollowing  #tubthumpingbrews  @tubthumpingbrews #custardcream  #believeinyourself  #beyourself  #faith  #thyroidfighter  #cravingvapor  #vapingsaveslives  #fuckcancer  #vaper  #vapeon  #essexvapers  πŸ˜πŸ˜πŸ˜πŸ‘πŸ’™
That's a wrap on R2D2: Strength 25 πŸ’ͺ🏻 These workouts are really helping me prove to myself that I am getting #strongereveryday.

When I did this workout first round, I had to modify more than half of the exercises. This time around less than 10%, and only after doing them full out for at least half a minute first.

One of the most important things I do for my #musclerecovery Is I ALWAYS drink my recover supplement to aid in muscle repair and reducing the lactic acid buildup that causes soreness.

Oh, and I have a raccoon on my head πŸ˜‚

#keepingitreal #fitmom #fitat40 #goals #girlswholift #workyourassoff #gains #filterfun #selfie #thyroidfighter #autoimmune #bootygain #fitmomsofig
That's a wrap on R2D2: Strength 25 πŸ’ͺ🏻 These workouts are really helping me prove to myself that I am getting #strongereveryday . When I did this workout first round, I had to modify more than half of the exercises. This time around less than 10%, and only after doing them full out for at least half a minute first. One of the most important things I do for my #musclerecovery  Is I ALWAYS drink my recover supplement to aid in muscle repair and reducing the lactic acid buildup that causes soreness. Oh, and I have a raccoon on my head πŸ˜‚ #keepingitreal  #fitmom  #fitat40  #goals  #girlswholift  #workyourassoff  #gains  #filterfun  #selfie  #thyroidfighter  #autoimmune  #bootygain  #fitmomsofig 
Confession: I was supposed to start Round 2 on Monday, but after the cray-cray weekend we had and the start of school for the kiddos, I was WIPED and needed a couple of days #recovery. So Round 2 Day 1 went down tonight.

And then I ate #fajitas and am currently having an @eastciders #pineapple because YOLO. πŸ™ŒπŸ»πŸπŸ’― #keepingitreal #noshameinmygame #werk #shiftyourmindset #shiftshop #fitat40 #fitmom #fierce #eatwell #eatrealfood
You know when my life started to change for the better?

The moment I stopped accepting less than I am worth.

I have absolutely no qualms about turning down anything that does not support my beliefs, value me as a person, honor my friendship or lead me forward.

It's not crazy to expect what you deserve out of life. What's crazy is settling for less and relinquishing control to others.

You want a better life? Create one by setting #goals and #expectations and then #workyourassoff every damn day to make it happen.

SHARE this post with a friend if you agree! β€οΈπŸ’― #morningmotivation #keepingitreal #truthbomb #getshitdone #selflove
You know when my life started to change for the better? The moment I stopped accepting less than I am worth. I have absolutely no qualms about turning down anything that does not support my beliefs, value me as a person, honor my friendship or lead me forward. It's not crazy to expect what you deserve out of life. What's crazy is settling for less and relinquishing control to others. You want a better life? Create one by setting #goals  and #expectations  and then #workyourassoff  every damn day to make it happen. SHARE this post with a friend if you agree! β€οΈπŸ’― #morningmotivation  #keepingitreal  #truthbomb  #getshitdone  #selflove 
Stressed #carvape #carbreak hope all well #vapefamily #vapefam #rx200 #vapershouts #vanillacustard #vape#vapedaily #vapingsaveslives #vapingisthefuture #vapeporn #vapepose #morningvape #believeinyourself #beyourself #vapefamilyglobal #faith #thyroidfighter #thxforthesupport #notblowingsmoke #vapingsaveslives #notavapemodel #nothingspecial #getyavapeon #ukvapers πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§ #followforfollowmeansstayfollowing #fuckcancer πŸ‘πŸ‘πŸ‘πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺ
Stressed #carvape  #carbreak  hope all well #vapefamily  #vapefam  #rx200  #vapershouts  #vanillacustard  #vape #vapedaily  #vapingsaveslives  #vapingisthefuture  #vapeporn  #vapepose  #morningvape  #believeinyourself  #beyourself  #vapefamilyglobal  #faith  #thyroidfighter  #thxforthesupport  #notblowingsmoke  #vapingsaveslives  #notavapemodel  #nothingspecial  #getyavapeon  #ukvapers  πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§ πŸ‡¬πŸ‡§ #followforfollowmeansstayfollowing  #fuckcancer  πŸ‘πŸ‘πŸ‘πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺ
HELP! How do you make an omelette?! Mine ALWAYS turn out deconstructed! 🀣
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I think next time I should have veggies with eggs on the side!
What is the trick to making these?
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#omelettes #lunchtime🍴 #healthyeating #healthychoices #hypothyroidismfighter #hypothyroidismweightlossjourney #thyroiddisease #thyroidfighter #workingmomlife #momof2boys
Official team sponsor for @tubthumpingbrews #tubthumpingbrews if you believe in something. Shout about it. πŸ‘ πŸ‘ πŸ‘ πŸ‘ happy days πŸ‘πŸ‘πŸ˜ŠπŸ˜Š
Www.tubthumpingbrews.com vaperz15 discount code 
Tpd compliment #eliquid #ukejuice #ejuicepromote #vaperz #vapersuk #vaperzuk #vapershouts #vape #vapedaily #vapeon #vapestagram #vapehard #vapehooligans #uk #ukvapers #vapingsaveslives #vapingisthefuture #menwhovape #fuckcancer #believeinyourself #beyourself #vapefamilyglobal #faith #thyroidfighter #thxforthesupport πŸ‘πŸ‘πŸ‘πŸ‘
Official team sponsor for @tubthumpingbrews #tubthumpingbrews  if you believe in something. Shout about it. πŸ‘ πŸ‘ πŸ‘ πŸ‘ happy days πŸ‘πŸ‘πŸ˜ŠπŸ˜Š Www.tubthumpingbrews.com vaperz15 discount code Tpd compliment #eliquid  #ukejuice  #ejuicepromote  #vaperz  #vapersuk  #vaperzuk  #vapershouts  #vape  #vapedaily  #vapeon  #vapestagram  #vapehard  #vapehooligans  #uk  #ukvapers  #vapingsaveslives  #vapingisthefuture  #menwhovape  #fuckcancer  #believeinyourself  #beyourself  #vapefamilyglobal  #faith  #thyroidfighter  #thxforthesupport  πŸ‘πŸ‘πŸ‘πŸ‘
@vapedinnerlady #vapedinnerlady #ricepudding again and #whynot #vapewhatyoulove #notsponsored #notavapemodel clearly πŸ˜‚πŸ˜‚#helpthevapecommunity #vapersuk #vaperzuk #vaped #vapedaily #inkedvapers #vapingsaveslives #notblowingsmoke #fuckbigtobacco #fuckcancer πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§βœŒοΈβœŒοΈπŸ‘πŸ‘πŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ˜Š#baldvapers #believeinyourself #beyourself #faith #thyroidfighter πŸ‘πŸ‘πŸ‘
@vapedinnerlady #vapedinnerlady  #ricepudding  again and #whynot  #vapewhatyoulove  #notsponsored  #notavapemodel  clearly πŸ˜‚πŸ˜‚#helpthevapecommunity  #vapersuk  #vaperzuk  #vaped  #vapedaily  #inkedvapers  #vapingsaveslives  #notblowingsmoke  #fuckbigtobacco  #fuckcancer  πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§βœŒοΈβœŒοΈπŸ‘πŸ‘πŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ˜Š#baldvapers  #believeinyourself  #beyourself  #faith  #thyroidfighter  πŸ‘πŸ‘πŸ‘
Round 1 Shift results are in! 
Hubby is looking amazing with having lost 5lbs and 6 inches. This also includes our one week while on vacation that put us behind and caused us to gain about 3lbs each. .
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I lost 4.8lbs and 3 inches, it doesn't seem like much to me. It goes much deeper than the numbers, the mental shift was AMAZING that we encountered. .
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Not having carbs for the last week and very little carbs for the first 2 weeks has made me not want carbs, and think about everything I put into my body. The bloat I feel after eating garbage is not worth it!
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When you put your mind into something you WILL see results. Don't think about the numbers, think about how you are feeling, how your clothes fit, how you think about food and your choices. .
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#shiftshopround1 #shiftshop #couplesgoals #fitnesscouples #couplewhoworkout #workoutcouple #workoutfromhome #workoutpartners #weightlossjourney2017 #fitcouplegoals #hypothyroidism #workingmomlife #goals❀️ #thyroidweightloss #hypothyroidmom #thyroidfighter #hypothyroidismfighter #fitfam #fitnessmom
Round 1 Shift results are in! Hubby is looking amazing with having lost 5lbs and 6 inches. This also includes our one week while on vacation that put us behind and caused us to gain about 3lbs each. . . I lost 4.8lbs and 3 inches, it doesn't seem like much to me. It goes much deeper than the numbers, the mental shift was AMAZING that we encountered. . . Not having carbs for the last week and very little carbs for the first 2 weeks has made me not want carbs, and think about everything I put into my body. The bloat I feel after eating garbage is not worth it! . . When you put your mind into something you WILL see results. Don't think about the numbers, think about how you are feeling, how your clothes fit, how you think about food and your choices. . . #shiftshopround1  #shiftshop  #couplesgoals  #fitnesscouples  #couplewhoworkout  #workoutcouple  #workoutfromhome  #workoutpartners  #weightlossjourney2017  #fitcouplegoals  #hypothyroidism  #workingmomlife  #goals β€οΈ #thyroidweightloss  #hypothyroidmom  #thyroidfighter  #hypothyroidismfighter  #fitfam  #fitnessmom 
Well since tomorrow is rest day and day 21/21 it looks like I have completed my first round of #shiftshop 
Sure was missing my workout buddy(hubby) tonight and had excuses flowing to not continue and stop mid way, I kept telling myself "I'm only cheating myself, you can do this"
And I pushed through!
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Feeling accomplished after having used 15lbs all week, that is up from 10lbs last week!
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Give these workouts a try....
1st workouts - sumo circle chops - sumo squat, circle dumbbell around your head going into a side lunge.
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2nd move - Shift Maker - Burpee with push-up, rows, curls, squat, press.
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What did you think of it?
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#challengeyourself #pushplayeveryday #pushyourself #girlswhoworkout #fitmom #determinedtosucceed #weightlossjourney2017 #doglover #scrapbookingmom #feelingaccomplished #hypothyroidismweightloss #hypothyroidismfighter #hypothyroidmom #thyroiddisease #thyroidweightloss #thyroidfighter #workoutfromhome #workingmomlife #momof2boys
Well since tomorrow is rest day and day 21/21 it looks like I have completed my first round of #shiftshop  Sure was missing my workout buddy(hubby) tonight and had excuses flowing to not continue and stop mid way, I kept telling myself "I'm only cheating myself, you can do this" And I pushed through! . . Feeling accomplished after having used 15lbs all week, that is up from 10lbs last week! . . Give these workouts a try.... 1st workouts - sumo circle chops - sumo squat, circle dumbbell around your head going into a side lunge. . . 2nd move - Shift Maker - Burpee with push-up, rows, curls, squat, press. . . What did you think of it? . . #challengeyourself  #pushplayeveryday  #pushyourself  #girlswhoworkout  #fitmom  #determinedtosucceed  #weightlossjourney2017  #doglover  #scrapbookingmom  #feelingaccomplished  #hypothyroidismweightloss  #hypothyroidismfighter  #hypothyroidmom  #thyroiddisease  #thyroidweightloss  #thyroidfighter  #workoutfromhome  #workingmomlife  #momof2boys 
After our car adventures this morning and a long drive, I was getting cranky and hungry. And when mama gets #hangry nobody is happy so we made a pit stop in Pueblo for some grub.

And thank goodness we did, because this burger ended up on my all-time favorite burger list.

The Bessemer: Grassfed beef patty with Pueblo chiles, Pueblo chile jack cheese, thick cut bacon & cranberry bbq sauce on a #glutenfree bun. I also had the parmesan and herb fries with lemon rosemary aioli, and an iced pomegranate #greentea.

Amazing! And bonus is all the beautiful murals decorating the buildings of this small town.

#eatwell #eatrealfood #roadtrippin #collegebound #csu #artlover #frieslover
After our car adventures this morning and a long drive, I was getting cranky and hungry. And when mama gets #hangry  nobody is happy so we made a pit stop in Pueblo for some grub. And thank goodness we did, because this burger ended up on my all-time favorite burger list. The Bessemer: Grassfed beef patty with Pueblo chiles, Pueblo chile jack cheese, thick cut bacon & cranberry bbq sauce on a #glutenfree  bun. I also had the parmesan and herb fries with lemon rosemary aioli, and an iced pomegranate #greentea . Amazing! And bonus is all the beautiful murals decorating the buildings of this small town. #eatwell  #eatrealfood  #roadtrippin  #collegebound  #csu  #artlover  #frieslover 
It's been 12 days into my new program and I've lost O N E more pound. That's a total of 5 pounds. May not be a huge amount but for me it's a huge victory. Having thyroid disease is a constant battle so any change is a huge victory! Plus i am seeing my body changing and adjusting more in places 😜. .

I love this new plan! I love my program! πŸ’•
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Soooo many of my girls are seeing BIG changes in just the first 10 days!  It's crazy what happens when you change your meal plan up and your workoutsπŸ™ŒπŸΌπŸ”₯ It's not too late to join me. Let's goooooo ❀️
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#momlife #changesarehappening #momof4 #longhair #ombrelonghair #fridayvibes #mehappy #thyroiddisease #thyroidfighter
It's been 12 days into my new program and I've lost O N E more pound. That's a total of 5 pounds. May not be a huge amount but for me it's a huge victory. Having thyroid disease is a constant battle so any change is a huge victory! Plus i am seeing my body changing and adjusting more in places 😜. . I love this new plan! I love my program! πŸ’• . Soooo many of my girls are seeing BIG changes in just the first 10 days! It's crazy what happens when you change your meal plan up and your workoutsπŸ™ŒπŸΌπŸ”₯ It's not too late to join me. Let's goooooo ❀️ . . . #momlife  #changesarehappening  #momof4  #longhair  #ombrelonghair  #fridayvibes  #mehappy  #thyroiddisease  #thyroidfighter 
I get asked A LOT "why do you do what you do? working out so damn early, prepping food on Sundays, drinking a shake, portioning your food, eating clean" and the list goes on! 
For me the answer is simple "I want to be healthy for my family especially this little guy!" I don't want to not have the energy to enjoy him, or feel achy all the time forcing me to sit on the sidelines... Many people think I do all of this to just look good...but it's not about that...how I look is a great side effect for sure...but making this my why isn't a deep enough reason for me to stick with this lifestyle and to keep being consistent.. My message for you today...make your why, the reason you change your life and your habits a VERY deep one that hits you to your core...because when it does YOU WILL stick with it YOU WILL see results. 
#findyourwhy #journeytohealth #journeytofit #momswhoarereal #momtoone #momsofboys #beconsistent #thyroidfighter #thyroidwarrior
I get asked A LOT "why do you do what you do? working out so damn early, prepping food on Sundays, drinking a shake, portioning your food, eating clean" and the list goes on! For me the answer is simple "I want to be healthy for my family especially this little guy!" I don't want to not have the energy to enjoy him, or feel achy all the time forcing me to sit on the sidelines... Many people think I do all of this to just look good...but it's not about that...how I look is a great side effect for sure...but making this my why isn't a deep enough reason for me to stick with this lifestyle and to keep being consistent.. My message for you today...make your why, the reason you change your life and your habits a VERY deep one that hits you to your core...because when it does YOU WILL stick with it YOU WILL see results. #findyourwhy  #journeytohealth  #journeytofit  #momswhoarereal  #momtoone  #momsofboys  #beconsistent  #thyroidfighter  #thyroidwarrior 
That morning #vape #chillday today have a fantastic day #vapefam #vapefamily #vape #notsponsored #notblowingsmoke #vapingsaveslives #fuckcancer #vaper #vapersuk #vaperzuk #reuleaux#vapefamilyglobal #followforfollow #thxforthesupport #vapingisthefuture #vapingisart #thyroidfighter #tubthumpingbrews @tubthumpingbrews #vaped #vapedaily #notblowingsmoke #nothingspecial πŸ‘πŸ‘πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ˜πŸ˜πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺ
That morning #vape  #chillday  today have a fantastic day #vapefam  #vapefamily  #vape  #notsponsored  #notblowingsmoke  #vapingsaveslives  #fuckcancer  #vaper  #vapersuk  #vaperzuk  #reuleaux #vapefamilyglobal  #followforfollow  #thxforthesupport  #vapingisthefuture  #vapingisart  #thyroidfighter  #tubthumpingbrews  @tubthumpingbrews #vaped  #vapedaily  #notblowingsmoke  #nothingspecial  πŸ‘πŸ‘πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ˜πŸ˜πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺπŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺ
It's Time to Thrive Thursday! Ask yourself this...what are you doing in your life that helps you thrive and feel your best? If you are struggling to answer this question honestly then we should have a chat! I want you to fall in love with taking care of YOURSELF! Reach out I am waiting with open arms! πŸ€— #timetothrive #lovetakingcareofyou #momswhoarereal #momsofboys #thyroidfighter #thyroidwarrior #momswhoinspire
After a long busy day, we still pushed play and got our workout in.
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Speed 45 requires some more space than usual, but we made it work!
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These workouts were challenging, looking for something different?! Try one of these workouts
Crawl with your knees 2 inches off the ground for 2-3 strides, jump then crawl backwards with your knees 2-3 inches off the the ground and repeat 3X!
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#weightlossaccountability #pushthrough #pushplayeveryday #pushyourself #hypothyroidismfighter #hypothyroidismweightloss #thyroidfighter #thyroiddisease #healthyliving #coupleswhoworkout #fitnessmom #fitnesscouple #fitfam #workingmomlife #workoutfromhome #determinedtosucceed #momof2boys #shiftshop #speedsweat #speed45
After a long busy day, we still pushed play and got our workout in. . . Speed 45 requires some more space than usual, but we made it work! . . These workouts were challenging, looking for something different?! Try one of these workouts Crawl with your knees 2 inches off the ground for 2-3 strides, jump then crawl backwards with your knees 2-3 inches off the the ground and repeat 3X! . . #weightlossaccountability  #pushthrough  #pushplayeveryday  #pushyourself  #hypothyroidismfighter  #hypothyroidismweightloss  #thyroidfighter  #thyroiddisease  #healthyliving  #coupleswhoworkout  #fitnessmom  #fitnesscouple  #fitfam  #workingmomlife  #workoutfromhome  #determinedtosucceed  #momof2boys  #shiftshop  #speedsweat  #speed45