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Teachable moment...
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From my son...
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Today we went to a party for a dear friend and my son by the end of it was not a very happy camper...but wait for it..
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He was not happy because he says to me "mom why aren't these kids following the rules...that really upsets me." ..
I know I took that deep breath and maybe it wasn't my perfect mom moment response but I told him he had to recognize his feelings and either let it ruin the rest of his day or let it go...
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Those little eyes stared at me hard and he said "mom you don't understand, this is really hard." ..
And I realized in that moment that he was probably right...and it made me think of how I felt as a kid...how I always felt so different. ..
So I responded, "buddy, everyone is different and you cannot control why or how people are different or what they do. You can only control how you choose to respond." ..
He reminded me in that moment that I need to believe this too because sometimes I forget. We all forget...
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So acknowledge your feelings but don't overstress and allow the things you cannot control to dictate how you respond....instead take control of what you can control..your actions. And remember this pertains to every aspect of your life...especially your health and wellness...
Teachable moment... .. From my son... .. Today we went to a party for a dear friend and my son by the end of it was not a very happy camper...but wait for it.. .. He was not happy because he says to me "mom why aren't these kids following the rules...that really upsets me." .. I know I took that deep breath and maybe it wasn't my perfect mom moment response but I told him he had to recognize his feelings and either let it ruin the rest of his day or let it go... .. Those little eyes stared at me hard and he said "mom you don't understand, this is really hard." .. And I realized in that moment that he was probably right...and it made me think of how I felt as a kid...how I always felt so different. .. So I responded, "buddy, everyone is different and you cannot control why or how people are different or what they do. You can only control how you choose to respond." .. He reminded me in that moment that I need to believe this too because sometimes I forget. We all forget... .. So acknowledge your feelings but don't overstress and allow the things you cannot control to dictate how you respond....instead take control of what you can control..your actions. And remember this pertains to every aspect of your life...especially your health and wellness...
This has been my solid breakfast over the past few weeks! maple & cinnamon oatmeal with a side of bananas and peanut butter. All LID safe! I haven’t found a non dairy creamer I like so black coffee with a scoop of sugar has been my go to. Surprisingly it’s not that bad! Tomorrow starts my Thyrogen shots...one step closer 🤗
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #advocate #scars #thyroidhealing 
#thyroid #thyroidproblems #support #lid #thyrogen
This has been my solid breakfast over the past few weeks! maple & cinnamon oatmeal with a side of bananas and peanut butter. All LID safe! I haven’t found a non dairy creamer I like so black coffee with a scoop of sugar has been my go to. Surprisingly it’s not that bad! Tomorrow starts my Thyrogen shots...one step closer 🤗 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #advocate  #scars  #thyroidhealing  #thyroid  #thyroidproblems  #support  #lid  #thyrogen 
this is how great my diet went today but I'm okay with that :) sometimes you just have to #treatyoself and live in the moment. we took a totally spontaneous trip to Flagstaff. the snow they were expecting tripled and we ended up here overnight, which thrilled the kids. therefore, dinner out and gas station snacks have filled our bellies today 😂😂😂😂🍩🍩🍩😁😁😚 #snowday
#azlife#dancingcactus#thedancingcactus 
#intermittentfasting#fastinglife 
#weightlosstransformation 
#weightlossjourney#mywls#wls
#instafit#fitfam#fitjourney#health
#diet#nutrition#lowcarb
#pcosweightloss 
#hypothyroidweightloss 
#thyroidfighter#bumthyroid
this is how great my diet went today but I'm okay with that :) sometimes you just have to #treatyoself  and live in the moment. we took a totally spontaneous trip to Flagstaff. the snow they were expecting tripled and we ended up here overnight, which thrilled the kids. therefore, dinner out and gas station snacks have filled our bellies today 😂😂😂😂🍩🍩🍩😁😁😚 #snowday  #azlife #dancingcactus #thedancingcactus  #intermittentfasting #fastinglife  #weightlosstransformation  #weightlossjourney #mywls #wls  #instafit #fitfam #fitjourney #health  #diet #nutrition #lowcarb  #pcosweightloss  #hypothyroidweightloss  #thyroidfighter #bumthyroid 
Sometimes you just need a little pick me up and yes this is LID approved 😝 It’s a strawberry açaí refresher from Starbucks! I am 13 days in with 7 more days to go but who’s counting. I am so ready for this diet to be over. I miss cheese and I’ve eaten so many Oreos I may turn into one. I think just not having the freedom to eat whatever I want is the hard part. Having to read ingredients and look to see what’s safe gets annoying! Just remembering that this diet serves a purpose and is one step closer to me kicking cancers ass keeps me grounded! Again if you haven’t already, please check out @thelidlifecommunity for tips and foods you can eat while on the low iodine diet! I can’t even begin to express how much this has helped me! I’m feeling good tonight 🙌🏼
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #advocate #scars #thyroidhealing 
#thyroid #thyroidproblems #support #lid #starbucks
Sometimes you just need a little pick me up and yes this is LID approved 😝 It’s a strawberry açaí refresher from Starbucks! I am 13 days in with 7 more days to go but who’s counting. I am so ready for this diet to be over. I miss cheese and I’ve eaten so many Oreos I may turn into one. I think just not having the freedom to eat whatever I want is the hard part. Having to read ingredients and look to see what’s safe gets annoying! Just remembering that this diet serves a purpose and is one step closer to me kicking cancers ass keeps me grounded! Again if you haven’t already, please check out @thelidlifecommunity for tips and foods you can eat while on the low iodine diet! I can’t even begin to express how much this has helped me! I’m feeling good tonight 🙌🏼 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #advocate  #scars  #thyroidhealing  #thyroid  #thyroidproblems  #support  #lid  #starbucks 
Can I get an Amen?
Can I get an Amen?
Time to test out the two latest editions to the #crossfit toy box, smooth hands and whip marks are the order of the day -
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#crossfitopen2018 #crossfit #determination #eatclean #exercise #fit #fitfam #fitness #fitspo #gymlife #health #healthy #instafit #strong #training #fitter #faster #stronger #better #fitnessjourney #filthyfit #bemorehuman #bethebestversionofyou #fitafter40 #project40 #thyroid #thyroidfighter
Two years ago, when she was diagnosed with breast cancer at the age of 27, Apex blogger Anna Crollman found herself at a loss for resources in dealing with her diagnosis.⠀
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Sure, there was plenty of medical information out there, but what about advice on dealing with chemo hair loss and post-mastectomy style? Seeing a void, Crollman decided to create her own resource, My Cancer Chic (mycancerchic.com).⠀
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“I was looking for images of what my hair and body would look like after, and all you’d see are the terrifying mastectomy botches,” she says. “You didn’t see the young woman who’s still sexy and stylish.”⠀
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I discovered Crollman’s beauty and style site after my own bout with the disease last year. Scouring Pinterest for strategies for growing my hair and taming my “chemo curls” (a cute name for the positively maddening proclivity for post-treatment hair to grow back super-curly), I stumbled across a link to Crollman’s guide for making the most of post-chemo tresses.
Two years ago, when she was diagnosed with breast cancer at the age of 27, Apex blogger Anna Crollman found herself at a loss for resources in dealing with her diagnosis.⠀ ⠀ Sure, there was plenty of medical information out there, but what about advice on dealing with chemo hair loss and post-mastectomy style? Seeing a void, Crollman decided to create her own resource, My Cancer Chic (mycancerchic.com).⠀ ⠀ “I was looking for images of what my hair and body would look like after, and all you’d see are the terrifying mastectomy botches,” she says. “You didn’t see the young woman who’s still sexy and stylish.”⠀ ⠀ I discovered Crollman’s beauty and style site after my own bout with the disease last year. Scouring Pinterest for strategies for growing my hair and taming my “chemo curls” (a cute name for the positively maddening proclivity for post-treatment hair to grow back super-curly), I stumbled across a link to Crollman’s guide for making the most of post-chemo tresses.
How often do you feel like you are just running yourself into the ground...working...shuffling your kids from activity to activity...cleaning...cooking...
managing your household..going to school...etc.
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When is there time for taking care of YOU? And what does taking care of you really even mean? YES WE FORGET!
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It means fueling your body with healthy food, it means exercising to strengthen your body, it means taking time to do something you enjoy doing!
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Life is always going to be busy...life is going to throw you curve balls...life is not always easy or fun...So is that going to continuously stop you?? .
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You want to get healthier...you want to have more energy..you want to be happier...you want to be able to keep up with your busy life...RIGHT????
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I am here to tell you that with my support and YES I WILL show up for you EVERY DAY...with the best tools that are simple to use YOU CAN DO IT!
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Join my fit family so we can make it happen for you because YOU are worth It! I'm just a message away...
How often do you feel like you are just running yourself into the ground...working...shuffling your kids from activity to activity...cleaning...cooking... managing your household..going to school...etc. . . When is there time for taking care of YOU? And what does taking care of you really even mean? YES WE FORGET! . It means fueling your body with healthy food, it means exercising to strengthen your body, it means taking time to do something you enjoy doing! . Life is always going to be busy...life is going to throw you curve balls...life is not always easy or fun...So is that going to continuously stop you?? . . You want to get healthier...you want to have more energy..you want to be happier...you want to be able to keep up with your busy life...RIGHT???? . I am here to tell you that with my support and YES I WILL show up for you EVERY DAY...with the best tools that are simple to use YOU CAN DO IT! . . Join my fit family so we can make it happen for you because YOU are worth It! I'm just a message away...
My Friday tip for you today is all about how to increase your energy. If I had a dollar for every time someone said to me "I am so tired, I have no energy!" I might be able to seriously retire!
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Now I know from my own research and from being in the industry a long time that there are mostly two schools of thought here: 1) using supplements 2) not using supplements and improving nutrition, sleep and exercise .
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So first let's tackle using supplements. They can definitely be helpful, BUT you should always consult your doctor before you try anything. I personally am taking an energy supplement before my workouts and it helps me perform better and handle higher intensity workouts. It's not something I plan to use long-term but with this program I am doing now it is beneficial and I cleared the ingredients with my doctor and did my homework on how the ingredients are sourced. There are also tons of other energy drinks on the market, but be very mindful of these ingredients as most rely heavily on sugar! In addition to caffeine, the “energy providing” elixirs are usually combinations of guarana, taurine, ginseng, and B vitamins. Also be mindful that a big concern with using supplements is the source of the ingredients. .
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Now if energy supplements are not for you (and I am by no means saying you have to take them for energy boosts) I would highly recommend that you instead take an inventory of your life to determine the root causes of your exhaustion. Are you getting enough sleep? Are you nutritionally deprived? What are you eating? Are you drinking enough water? Are you getting regular exercise? Fatigue will stem from being deficient with any one of those habits. Getting them in check can completely eliminate your desire for the “enhanced” and over-hyped soda pop that is the average energy drink. .
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Get your nutrition in check, get your exercise routine in check, get your sleep in check, and if you’re concerned about the effects of built up toxins, you can also cleanse your body.
My Friday tip for you today is all about how to increase your energy. If I had a dollar for every time someone said to me "I am so tired, I have no energy!" I might be able to seriously retire! . . Now I know from my own research and from being in the industry a long time that there are mostly two schools of thought here: 1) using supplements 2) not using supplements and improving nutrition, sleep and exercise . . So first let's tackle using supplements. They can definitely be helpful, BUT you should always consult your doctor before you try anything. I personally am taking an energy supplement before my workouts and it helps me perform better and handle higher intensity workouts. It's not something I plan to use long-term but with this program I am doing now it is beneficial and I cleared the ingredients with my doctor and did my homework on how the ingredients are sourced. There are also tons of other energy drinks on the market, but be very mindful of these ingredients as most rely heavily on sugar! In addition to caffeine, the “energy providing” elixirs are usually combinations of guarana, taurine, ginseng, and B vitamins. Also be mindful that a big concern with using supplements is the source of the ingredients. . . Now if energy supplements are not for you (and I am by no means saying you have to take them for energy boosts) I would highly recommend that you instead take an inventory of your life to determine the root causes of your exhaustion. Are you getting enough sleep? Are you nutritionally deprived? What are you eating? Are you drinking enough water? Are you getting regular exercise? Fatigue will stem from being deficient with any one of those habits. Getting them in check can completely eliminate your desire for the “enhanced” and over-hyped soda pop that is the average energy drink. . . Get your nutrition in check, get your exercise routine in check, get your sleep in check, and if you’re concerned about the effects of built up toxins, you can also cleanse your body.
I didn't have it in me to cook dinner tonight so we went to chillis. I wanted the honey chipolte chicken crispers...and fries but opted for the sirloin and double brocolli 👊👊👊👊
#azlife#dancingcactus#thedancingcactus 
#intermittentfasting#fastinglife 
#weightlosstransformation 
#weightlossjourney#mywls#wls
#instafit#fitfam#fitjourney#health
#diet#nutrition#lowcarb
#pcosweightloss 
#hypothyroidweightloss 
#thyroidfighter#bumthyroid
This past Monday, January 16th, is a date that I will have forever engraved in my brain and in my heart. 7 years ago on this date my son was admitted to ICU where he spent 23 days. Those 23 days were agonizing on so many levels...I never thought I could cry that hard or so much...I never thought I could feel as helpless as I did...I never thought motherhood could deal me such a blow that I quite possibly would not bounce back from...
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This is the first time that I am sharing these photos on the left..the first time I can look at them and not cry. You see the one on the left of me holding my son was 11 days after he was admitted. I could not hold him for that long and it KILLED me.He was in bad shape. That smile was masking so much fear, pain, anger, and sleep deprivation...
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You might be asking yourself why I am sharing this...you might think I am crazy for putting myself out there..And I have to admit it took me soo long to craft this post because it is a big deal for me because I don't like being vulnerable...there are a lot of haters out there who don't understand..or will never get why..but I have learned in this journey that I NO LONGER CARE about situations or things that people do that I cannot control. .
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The picture on the right reflects how far I have come these past 7 years..It represents the woman I am TODAY...it represents my decision every day TO THRIVE no matter what is thrown at me or by whom.  And that's not to say that I am still not struggling in some ways...I am..I AM HUMAN...but my mindset..my willpower...my why has changed and so have my actions. So while I may have my moments where I want to stay down...I DO NOT... I rise above it...
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Making sure that I take care of myself played a HUGE role in where I am TODAY. I no longer am putting myself on the backburner..I no longer am making excuses...I no longer choose to self defeat or let my circumstances or challenges break me... I instead choose to TAKE ACTION so I can THRIVE and my son can too!
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I am grateful I asked for help and have my fit family of support and accountability. I hope this inspires you to TAKE ACTION and reach out to me because we all need a village of support!
This past Monday, January 16th, is a date that I will have forever engraved in my brain and in my heart. 7 years ago on this date my son was admitted to ICU where he spent 23 days. Those 23 days were agonizing on so many levels...I never thought I could cry that hard or so much...I never thought I could feel as helpless as I did...I never thought motherhood could deal me such a blow that I quite possibly would not bounce back from... . . This is the first time that I am sharing these photos on the left..the first time I can look at them and not cry. You see the one on the left of me holding my son was 11 days after he was admitted. I could not hold him for that long and it KILLED me.He was in bad shape. That smile was masking so much fear, pain, anger, and sleep deprivation... . . You might be asking yourself why I am sharing this...you might think I am crazy for putting myself out there..And I have to admit it took me soo long to craft this post because it is a big deal for me because I don't like being vulnerable...there are a lot of haters out there who don't understand..or will never get why..but I have learned in this journey that I NO LONGER CARE about situations or things that people do that I cannot control. . . The picture on the right reflects how far I have come these past 7 years..It represents the woman I am TODAY...it represents my decision every day TO THRIVE no matter what is thrown at me or by whom. And that's not to say that I am still not struggling in some ways...I am..I AM HUMAN...but my mindset..my willpower...my why has changed and so have my actions. So while I may have my moments where I want to stay down...I DO NOT... I rise above it... . . Making sure that I take care of myself played a HUGE role in where I am TODAY. I no longer am putting myself on the backburner..I no longer am making excuses...I no longer choose to self defeat or let my circumstances or challenges break me... I instead choose to TAKE ACTION so I can THRIVE and my son can too! . . I am grateful I asked for help and have my fit family of support and accountability. I hope this inspires you to TAKE ACTION and reach out to me because we all need a village of support!
I leave you with this final thought for today...night night
I leave you with this final thought for today...night night
Abso-freaking-lutly🙌🏼
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Couldn't agree more with this pic above👆🏼
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Rock that confidence ladies, know you are worth more than what most think, reach for the stars and don't ever settle for less! .
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#fitness #boymom #fitmom #fitgirl #healthylifestyle #cleaneating #exerciseisthebestmedicine #eatcleantraindirty #shutupandsquat #girlswholift #recovery #thyroidfighter #addictionsurvivor #dreambig #dontstopdreaming #uk #london #manchester #unitedkingdom #celebrate #sobriety #lovinglifeagain #confidenceisthenewsexy #yourworthit #beautifulinsideandout
Abso-freaking-lutly🙌🏼 . Couldn't agree more with this pic above👆🏼 . . . Rock that confidence ladies, know you are worth more than what most think, reach for the stars and don't ever settle for less! . . . #fitness  #boymom  #fitmom  #fitgirl  #healthylifestyle  #cleaneating  #exerciseisthebestmedicine  #eatcleantraindirty  #shutupandsquat  #girlswholift  #recovery  #thyroidfighter  #addictionsurvivor  #dreambig  #dontstopdreaming  #uk  #london  #manchester  #unitedkingdom  #celebrate  #sobriety  #lovinglifeagain  #confidenceisthenewsexy  #yourworthit  #beautifulinsideandout 
In my life anything I've accomplished didn't come easily to me or without hard work. I would get so frustrated that others around me seemed to have it so much easier...
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But I have learned that even though it felt harder for me and truth is it was....I have come this far because I never gave up..
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Which would you rather?
In my life anything I've accomplished didn't come easily to me or without hard work. I would get so frustrated that others around me seemed to have it so much easier... . . But I have learned that even though it felt harder for me and truth is it was....I have come this far because I never gave up.. . . Which would you rather?
This is me sitting on my bathroom floor because my stomach is a hot mess. It’s weird because I felt like today was one of the bests days I’ve had in awhile. Anyone else developed stomach problems since getting their thyroid removed? Maybe it’s from the Robitussin I’ve been taking for my cold? In some posts I’ve read, people who’ve had their thyroids removed struggle with finding medications that work best for them now. Some people say that something that may have worked before gives them problems now. I Guess I’m on a mission to try & find one that works for me. I’m taking this as another thing I need to adjust to and research more about! 🙂
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #advocate #scars #thyroidhealing 
#thyroid #thyroidproblems #support
This is me sitting on my bathroom floor because my stomach is a hot mess. It’s weird because I felt like today was one of the bests days I’ve had in awhile. Anyone else developed stomach problems since getting their thyroid removed? Maybe it’s from the Robitussin I’ve been taking for my cold? In some posts I’ve read, people who’ve had their thyroids removed struggle with finding medications that work best for them now. Some people say that something that may have worked before gives them problems now. I Guess I’m on a mission to try & find one that works for me. I’m taking this as another thing I need to adjust to and research more about! 🙂 . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #advocate  #scars  #thyroidhealing  #thyroid  #thyroidproblems  #support 
And today's trivia is....drum roll please 😁 .
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On average..how many gallons of air do we breathe per hour??? .
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Follow my IG stories for the answer!!!
And today's trivia is....drum roll please 😁 . . On average..how many gallons of air do we breathe per hour??? . . Follow my IG stories for the answer!!!
This past weekend I was asked quite a bit the following questions "Will you ever go back to Corporate America and do you miss it?"
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Truth be told...I don't believe in my heart that I will go back and there is not much I miss. .
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Leaving Corporate America at first was a SHOCK...then ANGER set in...then SADNESS...then FREAKING OUT....then ACCEPTANCE...then RELIEF...
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I know it sounds crazy but it was almost like a grieving process for me...
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I felt there were losses: 
My income is not nearly what it was, I miss the people I worked with and the type of work. .
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BUT now I have realized how much MORE I have gained:
I am working for my dreams not someone else's
I am able to be home with my son full-time
I have met amazing people that have become a second family to me and an amazing support system
I am making a difference in people's lives in a much more intimate way
I am fueling my true passion
I appreciate my income more now and am more strategic with how I spend it 
I am truly investing in my personal development because I want to not because someone forced me to 
I set my own schedule .
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I know many of you might be saying to yourself why does this chick keep sharing this stuff! And I tell you this..I share it because I want others to know that even if you walked away from a job or got laid off from a job you thought was everything or life hit you with a major obstacle preventing you from keeping that job..there are other opportunities out there that can help you provide for your family, for yourself while fulfilling your real dreams! .
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Being your own boss is life changing...it's not easy...but man it sure is the most rewarding thing I have ever done for myself and for my family! .
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If you are remotely curious about how I am making this happen drop me a message! I would love to share more! And my team of bad ass ladies is hosting a sneak peek this Wednesday into how we make this work...happy to have you join so you believe in this opportunity!
This past weekend I was asked quite a bit the following questions "Will you ever go back to Corporate America and do you miss it?" . . Truth be told...I don't believe in my heart that I will go back and there is not much I miss. . . Leaving Corporate America at first was a SHOCK...then ANGER set in...then SADNESS...then FREAKING OUT....then ACCEPTANCE...then RELIEF... . . I know it sounds crazy but it was almost like a grieving process for me... . . I felt there were losses: My income is not nearly what it was, I miss the people I worked with and the type of work. . . BUT now I have realized how much MORE I have gained: I am working for my dreams not someone else's I am able to be home with my son full-time I have met amazing people that have become a second family to me and an amazing support system I am making a difference in people's lives in a much more intimate way I am fueling my true passion I appreciate my income more now and am more strategic with how I spend it I am truly investing in my personal development because I want to not because someone forced me to I set my own schedule . . I know many of you might be saying to yourself why does this chick keep sharing this stuff! And I tell you this..I share it because I want others to know that even if you walked away from a job or got laid off from a job you thought was everything or life hit you with a major obstacle preventing you from keeping that job..there are other opportunities out there that can help you provide for your family, for yourself while fulfilling your real dreams! . . Being your own boss is life changing...it's not easy...but man it sure is the most rewarding thing I have ever done for myself and for my family! . . If you are remotely curious about how I am making this happen drop me a message! I would love to share more! And my team of bad ass ladies is hosting a sneak peek this Wednesday into how we make this work...happy to have you join so you believe in this opportunity!
Quote of the day ✌🏼
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Recently a lot has been going on in my life and it’s been hard to keep up with everything. Today I had an honest conversation with my friends to talk about the recent misunderstandings that we all have been feeling. Before being diagnosed I was going insane! I wasn’t able to think or focus any of my energy on anything besides my physical feelings. I pulled away from my friends and family because I felt so crazy inside. When I finally got the answer thyroid cancer, everything kind of fell into place with a little bit of communication💭
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You sometimes forget that cancer not only impacts you but other people around you. Being honest and open about how you feel is important. Also having friends who understand how you’re feeling is key. Just remember they can’t read your mind, so be open.
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #advocate #scars #thyroidhealing 
#thyroid #thyroidproblems #support #misunderstanding #friendshipgoals
Quote of the day ✌🏼 . . Recently a lot has been going on in my life and it’s been hard to keep up with everything. Today I had an honest conversation with my friends to talk about the recent misunderstandings that we all have been feeling. Before being diagnosed I was going insane! I wasn’t able to think or focus any of my energy on anything besides my physical feelings. I pulled away from my friends and family because I felt so crazy inside. When I finally got the answer thyroid cancer, everything kind of fell into place with a little bit of communication💭 . . You sometimes forget that cancer not only impacts you but other people around you. Being honest and open about how you feel is important. Also having friends who understand how you’re feeling is key. Just remember they can’t read your mind, so be open. . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #advocate  #scars  #thyroidhealing  #thyroid  #thyroidproblems  #support  #misunderstanding  #friendshipgoals 
We are our biggest obstacle in our fitness journey so let's not build walls build bridges to take you closer to your goals!
We are our biggest obstacle in our fitness journey so let's not build walls build bridges to take you closer to your goals!
Love this little quote that popped up on my Pinterest today! It’s a good reminder for me that progress is progress even if I feel it’s taking longer than I would like.
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I’ve been in such a hurry to make this process go by quickly so I can be normal again. But what is normal? I’ve gone back and forth with this for awhile. Being normal is overrated! At this point I just want to go through a day without a headache.
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 In reality though, this is me for life and there really isn’t an end. I’m stuck without a thyroid and all the negative & positives it has to bring. So why rush...
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Let me just take a breath and remember that it’s not about timing but keeping in mind how much progress I’ve already made.
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So remember that even the days you feel like a turtle, forward is forward. Give yourself credit when due 🤗
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #advocate #scars #thyroidhealing 
#thyroid #thyroidproblems #support
Love this little quote that popped up on my Pinterest today! It’s a good reminder for me that progress is progress even if I feel it’s taking longer than I would like. • I’ve been in such a hurry to make this process go by quickly so I can be normal again. But what is normal? I’ve gone back and forth with this for awhile. Being normal is overrated! At this point I just want to go through a day without a headache. • In reality though, this is me for life and there really isn’t an end. I’m stuck without a thyroid and all the negative & positives it has to bring. So why rush... • Let me just take a breath and remember that it’s not about timing but keeping in mind how much progress I’ve already made. • So remember that even the days you feel like a turtle, forward is forward. Give yourself credit when due 🤗 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #advocate  #scars  #thyroidhealing  #thyroid  #thyroidproblems  #support 
I come across one major thing that prevents people from exercising most...GUESS what that is?
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If you said
MOTIVATION...ding...ding...ding. You are correct!!!
Today I want to give you some tips on how to get motivated!
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1) Become an early bird. I know...I know...it is not for everyone!  BUT here's the thing... willpower isn’t an unlimited resource -- the more you use it throughout the day, the less you have left at night to force yourself to work out. .
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2) Find an accountability group! (JOIN MINE!!!) ok that was a selfish plug 😀. But in all honesty having people to hold you accountable, to inspire you really does work in getting you motivated! .
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3) Set smaller and realistic goals for yourself. Sometimes taking on too much or wanting to do too much is intimidating and can lead to disappointment and frustration. You don’t have to spend an hour at the gym to be active -- there are lots of little ways to make everyday activities and chores just a little harder. It’s so much easier to fit 10 minutes of movement into your day every few hours than find a larger chunk of time in your schedule.
I come across one major thing that prevents people from exercising most...GUESS what that is? . . If you said MOTIVATION...ding...ding...ding. You are correct!!! Today I want to give you some tips on how to get motivated! . . 1) Become an early bird. I know...I know...it is not for everyone! BUT here's the thing... willpower isn’t an unlimited resource -- the more you use it throughout the day, the less you have left at night to force yourself to work out. . . 2) Find an accountability group! (JOIN MINE!!!) ok that was a selfish plug 😀. But in all honesty having people to hold you accountable, to inspire you really does work in getting you motivated! . . 3) Set smaller and realistic goals for yourself. Sometimes taking on too much or wanting to do too much is intimidating and can lead to disappointment and frustration. You don’t have to spend an hour at the gym to be active -- there are lots of little ways to make everyday activities and chores just a little harder. It’s so much easier to fit 10 minutes of movement into your day every few hours than find a larger chunk of time in your schedule.
In the spirit of TIME TO THRIVE THURSDAY I wanted to share this! .
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My own journey has taught me how much my physical health impacted my overall mental well being and vice versa...but my real struggle was the mental piece...every day is a work in progress and I am continuously evolving...
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I have also realized and embraced that having a community of support from my fitness accountability group, from the team of coaches I am privileged to work with daily was the missing piece to complete my toolbox of personal development.
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May this inspire you and if you are looking for that community I would love to have you join mine! Reach out so we can get to know each other more!
In the spirit of TIME TO THRIVE THURSDAY I wanted to share this! . . My own journey has taught me how much my physical health impacted my overall mental well being and vice versa...but my real struggle was the mental piece...every day is a work in progress and I am continuously evolving... . . I have also realized and embraced that having a community of support from my fitness accountability group, from the team of coaches I am privileged to work with daily was the missing piece to complete my toolbox of personal development. . . May this inspire you and if you are looking for that community I would love to have you join mine! Reach out so we can get to know each other more!
Curious to see who is paying attention!...
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I challenge you to caption this photo! Let's see how creative you all are!
Curious to see who is paying attention!... . . I challenge you to caption this photo! Let's see how creative you all are!
Be inspired.....
Be inspired.....
Meeting inspiring gals is such a perk in what I do!!! Do you want to surround yourself with people who will lift you up, believe in you, keep it real and celebrate your successes with You? .
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Then you need to join my tribe!!! Just a real conversation so we can get to know each other is all it takes! Can't wait to hear from You!
Meeting inspiring gals is such a perk in what I do!!! Do you want to surround yourself with people who will lift you up, believe in you, keep it real and celebrate your successes with You? . . Then you need to join my tribe!!! Just a real conversation so we can get to know each other is all it takes! Can't wait to hear from You!
According to the Mayo Clinic how many calories are there in a pound of human fat? You might be surprised! Follow my IG stories for the answer!
According to the Mayo Clinic how many calories are there in a pound of human fat? You might be surprised! Follow my IG stories for the answer!
I’m a Thyroid warrior in fitness!!! I’ve had my thyroid condition for 12 yrs now. Fitness has helped me in healing & keeping my thyroid healthy & happy 🦋 Clean eating & training has helped me maintain my thyroid in happy health 🦋❤️!!! #healthygirl #thyroidwarrior #thyroidfighter #thyroidfit#healthylife #fit #health #thyroiddisease #thyroidawareness #underactivethyroid #hashimotos #momofthree #42yrsold #bikinicompetitor #bikinimodel #fitnessmodel #fitnessmom
I’m a Thyroid warrior in fitness!!! I’ve had my thyroid condition for 12 yrs now. Fitness has helped me in healing & keeping my thyroid healthy & happy 🦋 Clean eating & training has helped me maintain my thyroid in happy health 🦋❤️!!! #healthygirl  #thyroidwarrior  #thyroidfighter  #thyroidfit #healthylife  #fit  #health  #thyroiddisease  #thyroidawareness  #underactivethyroid  #hashimotos  #momofthree  #42yrsold  #bikinicompetitor  #bikinimodel  #fitnessmodel  #fitnessmom 
And this is what being appreciated and recognized for your consistent dedication looks Like! @raquelmcafee you have no idea how much I appreciate this...my heart is overflowing! You are leading a 2x ELITE TEAM that is helping to transform so many lives! I am blessed to be a part of this! Thank you so much for believing in me and for leading with authentic passion! 
If you are seeing this and want to be a part of something so incredible that can impact you in such a positive way reach out to me! I can't wait to share more with You!
And this is what being appreciated and recognized for your consistent dedication looks Like! @raquelmcafee you have no idea how much I appreciate this...my heart is overflowing! You are leading a 2x ELITE TEAM that is helping to transform so many lives! I am blessed to be a part of this! Thank you so much for believing in me and for leading with authentic passion! If you are seeing this and want to be a part of something so incredible that can impact you in such a positive way reach out to me! I can't wait to share more with You!
Today was the start of my low iodine diet and you would think I would’ve been prepared since I shopped yesterday...🤦🏼‍♀️ FOOD PREPPING is highly recommended! I went out today and added a few more things that I forgot but so far so good. One thing people tend to forget is that the doctors usually give instructions that include “avoid salt.” Of course the doctors cannot take the time to find all that out through every manufacturer so most people end up avoiding salt completely when that doesn’t have to be the case! When I first heard about this diet I for sure thought I was going to starve. With the help of the LID community I was able to prepare and get the foods I enjoy and examples of substitutions for things I like! The research and countless hours people put in are so appreciated! It really helps to take some stress off of me knowing I can rely on their resources! Of course you should always double check your ingredients in case things change. I can’t thank @thelidlifecommunity enough!!! You are the best!! Thank you thank you thank you 💓
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #advocate #scars #thyroidhealing 
#hyperthyroidism #thyroidproblems #lowiodinediet
Today was the start of my low iodine diet and you would think I would’ve been prepared since I shopped yesterday...🤦🏼‍♀️ FOOD PREPPING is highly recommended! I went out today and added a few more things that I forgot but so far so good. One thing people tend to forget is that the doctors usually give instructions that include “avoid salt.” Of course the doctors cannot take the time to find all that out through every manufacturer so most people end up avoiding salt completely when that doesn’t have to be the case! When I first heard about this diet I for sure thought I was going to starve. With the help of the LID community I was able to prepare and get the foods I enjoy and examples of substitutions for things I like! The research and countless hours people put in are so appreciated! It really helps to take some stress off of me knowing I can rely on their resources! Of course you should always double check your ingredients in case things change. I can’t thank @thelidlifecommunity enough!!! You are the best!! Thank you thank you thank you 💓 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #advocate  #scars  #thyroidhealing  #hyperthyroidism  #thyroidproblems  #lowiodinediet 
SO EXCITED TO SHARE!! I hit a BIG milestone in my coaching biz...Yesterday at the Beachbody NYC Be Obsessed event they had a wall with all coaches who hit Diamond rank in the Northeast and there I was!!!
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Words could not describe my feelings...I did this with consistency, determination and faith in the power of this opportunity...BUT ALSO with the support of my clients, my family and my friends!!! .
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It has been a true blessing to share my journey, inspire others to join this evolution and to create additional income for my family! .
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If you want to know how to build a part time income that can explode message me so we can chat! 2018 HERE I COME!!!
SO EXCITED TO SHARE!! I hit a BIG milestone in my coaching biz...Yesterday at the Beachbody NYC Be Obsessed event they had a wall with all coaches who hit Diamond rank in the Northeast and there I was!!! . . Words could not describe my feelings...I did this with consistency, determination and faith in the power of this opportunity...BUT ALSO with the support of my clients, my family and my friends!!! . . It has been a true blessing to share my journey, inspire others to join this evolution and to create additional income for my family! . . If you want to know how to build a part time income that can explode message me so we can chat! 2018 HERE I COME!!!
So this is something I did to show my doctor just how much weight I lost in such a short amount of time. The picture all the way to the left was taken in June 2017. I was at my highest weight I’ve ever been at 167. I felt like no matter how hard I worked out or how healthy I ate, I just kept gaining weight. The next two pictures are me trying on the same outfit 6 months later. I weighed about 137. This means I lost 30 pounds all together!! It’s crazy to think my thyroid was to blame! This past summer was the worst......I wasn’t sleeping, I wasn’t eating, I was fainting, sad and having massive headaches. Although some of these symptoms are still around, I’m thankful for the progress I’ve made. So much has changed and will continue to change. Going to the ER last night threw me a curve ball and just lets me know that living without a thyroid is a hot mess. Sometimes just when you think you took a few steps forward, you get pushed back. All in all I am learning to accept that I am going to have bad days, I will feel like crap and that’s okay which is always easier said than done. Just a reminder to myself to keep on pushing ✌🏼
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #advocate #weightloss #thyroidproblems #thyroidawareness
So this is something I did to show my doctor just how much weight I lost in such a short amount of time. The picture all the way to the left was taken in June 2017. I was at my highest weight I’ve ever been at 167. I felt like no matter how hard I worked out or how healthy I ate, I just kept gaining weight. The next two pictures are me trying on the same outfit 6 months later. I weighed about 137. This means I lost 30 pounds all together!! It’s crazy to think my thyroid was to blame! This past summer was the worst......I wasn’t sleeping, I wasn’t eating, I was fainting, sad and having massive headaches. Although some of these symptoms are still around, I’m thankful for the progress I’ve made. So much has changed and will continue to change. Going to the ER last night threw me a curve ball and just lets me know that living without a thyroid is a hot mess. Sometimes just when you think you took a few steps forward, you get pushed back. All in all I am learning to accept that I am going to have bad days, I will feel like crap and that’s okay which is always easier said than done. Just a reminder to myself to keep on pushing ✌🏼 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #advocate  #weightloss  #thyroidproblems  #thyroidawareness 
The start of 2018 looked like 👆🤸🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️ #workouts
It’s a bit different than my regularly scheduled program .. but also as you can see all 2018 is about learning to love every part of yourself . 
January started a new yoga journey #ywaTrue absolutely love Adriene ( #yogawithAdriene) she puts so much love into her videos, each day it’s exactly what the body needs 
Also, #January is #thyroidawareness  month, and for a condition that affects me every day, how could I not share that. 
#BreakingTheStandardsOfBeingFit #thyroidFighter
#instaworkout #fitness #tattedYogi #yoga #womenWhoLift #gallonGear #rosequartz #amethyst #love #protection #strength #trustTheProcess #workoutmotivation #thyroid #thyroidproblems #lowerbody #upperBody #core #fullbody #HIIT #cardio
The start of 2018 looked like 👆🤸🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️ #workouts  It’s a bit different than my regularly scheduled program .. but also as you can see all 2018 is about learning to love every part of yourself . January started a new yoga journey #ywaTrue  absolutely love Adriene ( #yogawithAdriene ) she puts so much love into her videos, each day it’s exactly what the body needs Also, #January  is #thyroidawareness  month, and for a condition that affects me every day, how could I not share that. #BreakingTheStandardsOfBeingFit  #thyroidFighter  #instaworkout  #fitness  #tattedYogi  #yoga  #womenWhoLift  #gallonGear  #rosequartz  #amethyst  #love  #protection  #strength  #trustTheProcess  #workoutmotivation  #thyroid  #thyroidproblems  #lowerbody  #upperBody  #core  #fullbody  #HIIT  #cardio 
spending some time in the ER tonight because I passed out randomly. all of my tests are coming back fine of course so still no answers. my doctor did say that my t4 is high and my tsh is low so maybe that is the cause for all the headaches??? I’m feeling extra frustrated tonight😩😩😩
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Also that’s my husbands hand with a glove on trying to be funny. Thank goodness for football on the tv to relax him 🙌🏼
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #advocate #scars #thyroidhealing 
#hyperthyroidism #thyroidproblems #hospital
spending some time in the ER tonight because I passed out randomly. all of my tests are coming back fine of course so still no answers. my doctor did say that my t4 is high and my tsh is low so maybe that is the cause for all the headaches??? I’m feeling extra frustrated tonight😩😩😩 . . Also that’s my husbands hand with a glove on trying to be funny. Thank goodness for football on the tv to relax him 🙌🏼 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #advocate  #scars  #thyroidhealing  #hyperthyroidism  #thyroidproblems  #hospital 
So here are my results from doing my 4 day detox challenge!!! It is amazing how much better your body can feel when you get rid of those toxins!!! Bye bye belly bloat!
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Join my free Facebook community DECIDE COMMIT SUCCEED for all the details!
So here are my results from doing my 4 day detox challenge!!! It is amazing how much better your body can feel when you get rid of those toxins!!! Bye bye belly bloat! . . Join my free Facebook community DECIDE COMMIT SUCCEED for all the details!
Random story time:::: As I’m laying in bed playing with Snapchat filters (hence the picture) I noticed something. I was super thirsty and went to grab my bottle to chug some water when I started to choke. I started coughing and laughing all at the same time. I realized that I lost my ability to CHUG haha I know this sounds dumb and it definitely is but you don’t realize the small things. I guess since my neck muscles are still numb and weak, things aren’t working like they should. Thank goodness I’m not in any beer chugging competitions anytime soon! This just reminds me that I have to keep massaging my scars to breakup the scar tissue and loosen my muscles 😫😫 I hate touching my neck and scars because it gives me the weirdest sensation. My surgeon would be upset to know I haven’t been following his directions...I’ll continue to work on it 🙄
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroid #thyroidstrong #thyroidfighter #cancerawareness #cancersucks #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #advocate #scars #thyroidhealing 
#scartissue
Random story time:::: As I’m laying in bed playing with Snapchat filters (hence the picture) I noticed something. I was super thirsty and went to grab my bottle to chug some water when I started to choke. I started coughing and laughing all at the same time. I realized that I lost my ability to CHUG haha I know this sounds dumb and it definitely is but you don’t realize the small things. I guess since my neck muscles are still numb and weak, things aren’t working like they should. Thank goodness I’m not in any beer chugging competitions anytime soon! This just reminds me that I have to keep massaging my scars to breakup the scar tissue and loosen my muscles 😫😫 I hate touching my neck and scars because it gives me the weirdest sensation. My surgeon would be upset to know I haven’t been following his directions...I’ll continue to work on it 🙄 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroid  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #advocate  #scars  #thyroidhealing  #scartissue 
Why do I thrive despite what life throws at me? .
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I made a choice that I would not  go back to that very dark place where I just stopped caring about myself...stopped believing in myself...stopped wanting more for myself
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A choice that requires me to practice daily and consistent habits like exercising, clean nutrition, personal development, etc.
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But can I let you in on something?
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Having my fit family in my corner has helped me continue to thrive...they are a HUGE support system that I did not have before!!! .
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So thank you to my group participants..customers and clients...you ALL inspire me EVERY DAY to be the best version of ME! .
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I would love for you to join my fit family...daily support, daily accountability, real people with real struggles and loads of positivity and fun!
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Complete this form so we can connect! http://bitly/ericastfe
Why do I thrive despite what life throws at me? . . I made a choice that I would not go back to that very dark place where I just stopped caring about myself...stopped believing in myself...stopped wanting more for myself . A choice that requires me to practice daily and consistent habits like exercising, clean nutrition, personal development, etc. . But can I let you in on something? . Having my fit family in my corner has helped me continue to thrive...they are a HUGE support system that I did not have before!!! . . So thank you to my group participants..customers and clients...you ALL inspire me EVERY DAY to be the best version of ME! . . I would love for you to join my fit family...daily support, daily accountability, real people with real struggles and loads of positivity and fun! . . Complete this form so we can connect! http://bitly/ericastfe
Daily...consistent...habits...
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EQUALS
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lifestyle change!
Daily...consistent...habits... . . EQUALS . . lifestyle change!
Etwas verspätet, vorher war aber einfach zu wenig Zeit bis jetzt, (bin seit 30.12. durchgehend am Arbeiten)
Meine Zusammenfassung für 2017: Gesamt 259,5 Km radfahren und 2.059,9 km laufen. Mein sportliches Highlight war der erste Marathon im Juni 17..
Bin am überlegen, dieses Jahr noch einen zu finishen...aber Priorität ist für mich, gesund zu bleiben und am Ball zu bleiben..Auf diesem Weg wollte ich Euch danken für die Unterstützung und Motivation hier 🌹🌹
#best9of2017 #goals #fit #instafit #runnersofinstagram #runnersofig #runnersworld #runnerscommunity #instarunners #motivation #instagood #instamotivation#hashifighter #thyroidfighter
Etwas verspätet, vorher war aber einfach zu wenig Zeit bis jetzt, (bin seit 30.12. durchgehend am Arbeiten) Meine Zusammenfassung für 2017: Gesamt 259,5 Km radfahren und 2.059,9 km laufen. Mein sportliches Highlight war der erste Marathon im Juni 17.. Bin am überlegen, dieses Jahr noch einen zu finishen...aber Priorität ist für mich, gesund zu bleiben und am Ball zu bleiben..Auf diesem Weg wollte ich Euch danken für die Unterstützung und Motivation hier 🌹🌹 #best9of2017  #goals  #fit  #instafit  #runnersofinstagram  #runnersofig  #runnersworld  #runnerscommunity  #instarunners  #motivation  #instagood  #instamotivation #hashifighter  #thyroidfighter 
So I’m not a big essential oil person but recently I have been doing some research and talking to a few people. Over Christmas my friend @ninamarie788 made me an awesome blend to help my scar! I’m only a few days in but is it weird to think I already see a difference!? So thankful to have good people looking out for me! The only oils I’ve ever used is tanning oils & I’m pretty sure that’s not the good kind 😂 I will keep you guys updated on how it’s working! SCAR BE GONE sounds like a Harry Potter potion so I’m extra positive about it 😜
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #advocate #essentialoils #scar
So I’m not a big essential oil person but recently I have been doing some research and talking to a few people. Over Christmas my friend @ninamarie788 made me an awesome blend to help my scar! I’m only a few days in but is it weird to think I already see a difference!? So thankful to have good people looking out for me! The only oils I’ve ever used is tanning oils & I’m pretty sure that’s not the good kind 😂 I will keep you guys updated on how it’s working! SCAR BE GONE sounds like a Harry Potter potion so I’m extra positive about it 😜 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #advocate  #essentialoils  #scar 
#thyroidawarenessmonth #hypothyroidism #thyroidfighter January is the awareness month for thyroid.
🎉HAPPY NEW YEAR EVERYONE🎊
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2018...wow....
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This is going to be a great year...I can just feel it inside my heart..I am also beyond excited to see what this year has in store for me and all my loved ones! .
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 Page 1/365! 🙏🏼
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Pressing play ▶️and getting on with my day🙌🏼! .
#itsabeautifuldaytobealive

Xo

#StrongNotSkinny 
#FitBoyMom 
#AddictionSurvivor 
#ThyroidFighter 
#PerioralDermatitisFighter
#WomenEmpowerment
#365er 
#LadyBoss
#HardWorkPaysOff
#AppreciateLife
#YouCanDoThis
#DontEverQuit
#DreamBigOrGoHome
#MakeHatersYourMotivators
#ProveThemWrong
#ShineBrightLikeTheDiamomdYouAre
#UK
#London
#CanadianGirl
#CapeBretonGirlForever
#NoPlaceLikeHome
#CoachLife
#page1of365 #happynewyear #2018 #bringiton2018 💥🔥
🎉HAPPY NEW YEAR EVERYONE🎊 . 2018...wow.... . This is going to be a great year...I can just feel it inside my heart..I am also beyond excited to see what this year has in store for me and all my loved ones! . . . Page 1/365! 🙏🏼 . Pressing play ▶️and getting on with my day🙌🏼! . #itsabeautifuldaytobealive  Xo #StrongNotSkinny  #FitBoyMom  #AddictionSurvivor  #ThyroidFighter  #PerioralDermatitisFighter  #WomenEmpowerment  #365er  #LadyBoss  #HardWorkPaysOff  #AppreciateLife  #YouCanDoThis  #DontEverQuit  #DreamBigOrGoHome  #MakeHatersYourMotivators  #ProveThemWrong  #ShineBrightLikeTheDiamomdYouAre  #UK  #London  #CanadianGirl  #CapeBretonGirlForever  #NoPlaceLikeHome  #CoachLife  #page1of365  #happynewyear  #2018  #bringiton2018  💥🔥
Happy 2018!!!
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When you have a community of support, accountability and loads of love in your corner staying committed to your health and fitness is way more achievable....
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I know for me personally waking up every day knowing my fit group has my back truly inspires me to get my workouts done and stick to my nutrition!!! We are counting on each other!
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If you have been on a rollercoaster ride regarding your health and fitness it's time to let me help You! .
It's time to invest in the right tools to help you reach your goals... Let's chat! Tomorrow is never promised so do this for you TODAY!
Happy 2018!!! . When you have a community of support, accountability and loads of love in your corner staying committed to your health and fitness is way more achievable.... . I know for me personally waking up every day knowing my fit group has my back truly inspires me to get my workouts done and stick to my nutrition!!! We are counting on each other! . If you have been on a rollercoaster ride regarding your health and fitness it's time to let me help You! . It's time to invest in the right tools to help you reach your goals... Let's chat! Tomorrow is never promised so do this for you TODAY!
Here's to ending 2017 STRONG and kicking ass in 2018! 
My 2018 words are EVOLVE and EXPAND! 
Wishing you all a blessed New Year's Eve!!!
Here's to ending 2017 STRONG and kicking ass in 2018! My 2018 words are EVOLVE and EXPAND! Wishing you all a blessed New Year's Eve!!!
Today has me thinking about 2018 and what it has in store for me. After spending most of 2017 sick, I am happy to put this year behind me! Today on the radio I heard someone say that people need to stop focusing on "new year, new me" & instead just be yourself and focus on the good in your life. I was never a fan of the new year because I felt like I was always putting pressure on myself to come up with goals and achievements. With everything that has happened to me this year though I do feel that I know exactly what I want 🙌🏼
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For 2018 I am going to focus on my health and feeling good again! Of course I'm starting 2018 going on the LID diet and then RAI at the end of January but hey that's progression...right? 🤷🏼‍♀️
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2018 is going to be full of good things for my friends and family that I get to take part in which has me super excited! Let's all pray for a better year and focus on the good instead of all the negatives that 2017 had! Cheers to 2018 🥂
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #advocate #newyear #health #lovelife
Today has me thinking about 2018 and what it has in store for me. After spending most of 2017 sick, I am happy to put this year behind me! Today on the radio I heard someone say that people need to stop focusing on "new year, new me" & instead just be yourself and focus on the good in your life. I was never a fan of the new year because I felt like I was always putting pressure on myself to come up with goals and achievements. With everything that has happened to me this year though I do feel that I know exactly what I want 🙌🏼 . . For 2018 I am going to focus on my health and feeling good again! Of course I'm starting 2018 going on the LID diet and then RAI at the end of January but hey that's progression...right? 🤷🏼‍♀️ . . 2018 is going to be full of good things for my friends and family that I get to take part in which has me super excited! Let's all pray for a better year and focus on the good instead of all the negatives that 2017 had! Cheers to 2018 🥂 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #advocate  #newyear  #health  #lovelife 
Happy Saturday!
Happy Saturday!
As we approach the end of another year it definitely makes me reflect on what I did this year to ensure that I continue to thrive in all aspects of my life.
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It's a time for me to really reflect on what worked well and what didn't work so well. .
And let's be real folks..life will always happen right? you will always be busy with activities, work, social demands, etc. .
So ask yourself this...did you really make time to invest in yourself..whether that was sticking to a workout plan, fueling your body right, doing personal development, etc. .
If not...I challenge you to make it happen in 2018...You can wish, hope, and dream all you want...but if you don't take action every day so it becomes a habit then you will remain exactly where are you right now..
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Seems a bit harsh...but it's really just the honest truth.. .
I know for myself some days are not always my best...client schedules are demanding...my son has a ton of school activities...hubby is working late again...house needs to be cleaned. etc....BUT I chose a long time ago to take care of me SO I show up every day and I don't quit on myself! I have also learned a few tricks along the way that really help me...plus I have a community of support to keep me accountable..
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SO ARE YOU READY to stop putting yourself on the backburner..to stop making excuses...to stop letting life rule you instead of you ruling your life? .
Remind yourself that every day we have a choice to do something that will benefit us either mentally, physically or emotionally...
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Every day I CHOOSE TO THRIVE in some way...I hope I inspire you to do the same!
As we approach the end of another year it definitely makes me reflect on what I did this year to ensure that I continue to thrive in all aspects of my life. . It's a time for me to really reflect on what worked well and what didn't work so well. . And let's be real folks..life will always happen right? you will always be busy with activities, work, social demands, etc. . So ask yourself this...did you really make time to invest in yourself..whether that was sticking to a workout plan, fueling your body right, doing personal development, etc. . If not...I challenge you to make it happen in 2018...You can wish, hope, and dream all you want...but if you don't take action every day so it becomes a habit then you will remain exactly where are you right now.. . Seems a bit harsh...but it's really just the honest truth.. . I know for myself some days are not always my best...client schedules are demanding...my son has a ton of school activities...hubby is working late again...house needs to be cleaned. etc....BUT I chose a long time ago to take care of me SO I show up every day and I don't quit on myself! I have also learned a few tricks along the way that really help me...plus I have a community of support to keep me accountable.. . SO ARE YOU READY to stop putting yourself on the backburner..to stop making excuses...to stop letting life rule you instead of you ruling your life? . Remind yourself that every day we have a choice to do something that will benefit us either mentally, physically or emotionally... . Every day I CHOOSE TO THRIVE in some way...I hope I inspire you to do the same!
After a few days back in Jersey, it's good to be back home. Loved spending time with my family & friends but now it's back to reality. This week I'll be preparing and getting things organized for my RAI treatment & LID diet. Give me some tips if you have any!! For now I'm going to enjoy the night sky & not unpack anything 😂
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #advocate #lradioactive #lowiodinediet
After a few days back in Jersey, it's good to be back home. Loved spending time with my family & friends but now it's back to reality. This week I'll be preparing and getting things organized for my RAI treatment & LID diet. Give me some tips if you have any!! For now I'm going to enjoy the night sky & not unpack anything 😂 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #advocate  #lradioactive  #lowiodinediet 
Making a commitment to your health and fitness is so critical in order to sustain it and make it a lifestyle.
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I find that most people struggle with making and keeping a commitment to working out, fueling your body with the proper nutrition and overall self care because they often lack support...accountability...
inspiration just to name a few... .
If you have tried everything and are just completely ready to stop starting over and over with quick fix diets and ineffective workouts...
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If you want to live a healthier lifestyle...one that will bring you increased energy, improved overall physical and mental health plus more confidence and happiness... .
You can make it happen...I AM HERE TO HELP! Message me so we can work TOGETHER to evolve a healthier YOU!
Making a commitment to your health and fitness is so critical in order to sustain it and make it a lifestyle. . I find that most people struggle with making and keeping a commitment to working out, fueling your body with the proper nutrition and overall self care because they often lack support...accountability... inspiration just to name a few... . If you have tried everything and are just completely ready to stop starting over and over with quick fix diets and ineffective workouts... . If you want to live a healthier lifestyle...one that will bring you increased energy, improved overall physical and mental health plus more confidence and happiness... . You can make it happen...I AM HERE TO HELP! Message me so we can work TOGETHER to evolve a healthier YOU!
this is me being overly happy that I'm home for the holidays and today being a good day. super thankful for being surrounded by my friends and family at my favorite time of year! it's the most wonderful time of the year! Totally being caught mid sentence and totally loving on this big Christmas tree with its beautiful lights 💕
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it's not about what's under the tree but who is gathered around it 🎄
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #advocate #christmastree #family #thankful
this is me being overly happy that I'm home for the holidays and today being a good day. super thankful for being surrounded by my friends and family at my favorite time of year! it's the most wonderful time of the year! Totally being caught mid sentence and totally loving on this big Christmas tree with its beautiful lights 💕 . . it's not about what's under the tree but who is gathered around it 🎄 . . . . .. #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #advocate  #christmastree  #family  #thankful 
ONE of my favorite quotes from Maya Angelou! This is important to me because having your own back is so important! Being your own advocate with your health issues and making sure you speak up is scary sometimes! I know personally it was a battle for me this summer before I was diagnosed. I went to so many doctors just to be turned away because it was "all in my head." I kept going though because I KNEW something was wrong. You know your body better than anyone else so having a voice and being heard is important. Also making sure you find a doctor who you're comfortable with is something that can make the process easier! Keep fighting to be heard and get the test you need/want. Ruling things out if just half the battle 💕
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BE YOUR OWN ADVOCATE .
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #advocate #strongwomen #standingup
ONE of my favorite quotes from Maya Angelou! This is important to me because having your own back is so important! Being your own advocate with your health issues and making sure you speak up is scary sometimes! I know personally it was a battle for me this summer before I was diagnosed. I went to so many doctors just to be turned away because it was "all in my head." I kept going though because I KNEW something was wrong. You know your body better than anyone else so having a voice and being heard is important. Also making sure you find a doctor who you're comfortable with is something that can make the process easier! Keep fighting to be heard and get the test you need/want. Ruling things out if just half the battle 💕 . . BE YOUR OWN ADVOCATE . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #advocate  #strongwomen  #standingup 
I really WHOLE HEARTEDLY believe that when you have the right tools in your life you will THRIVE!!!
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So I get asked A LOT how I do it all...how do I work my business, keep my house clean, cook 6 days a week, take my son to all of his activities/playdates, be present for my family and actually have a decent social life???
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I definitely have tools that keep me focused, that help sustain my energy levels and just overall help keep me feeling my best...
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One of these tools is drinking my superfood smoothie EVERY DAY! .
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Yes I know most people think this is just another protein shake that you can buy anywhere...but let me just shed some light here for you...
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This is most definitely the MOST HEALTHY meal of my day because I am feeding my body dense nutrition that includes over 70 super food nutrients. It has helped me stop spending money on multivitamin & probiotic supplements which HELLO are expensive!!! It has helped me GET OFF, yes you read right, get off my thyroid medication.
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For me this investment I am making is a non-negotiable because it is helping me THRIVE!! Do you want to learn more? Just message me...I would love to share more!!!
I really WHOLE HEARTEDLY believe that when you have the right tools in your life you will THRIVE!!! . . So I get asked A LOT how I do it all...how do I work my business, keep my house clean, cook 6 days a week, take my son to all of his activities/playdates, be present for my family and actually have a decent social life??? . . I definitely have tools that keep me focused, that help sustain my energy levels and just overall help keep me feeling my best... . . One of these tools is drinking my superfood smoothie EVERY DAY! . . Yes I know most people think this is just another protein shake that you can buy anywhere...but let me just shed some light here for you... . . This is most definitely the MOST HEALTHY meal of my day because I am feeding my body dense nutrition that includes over 70 super food nutrients. It has helped me stop spending money on multivitamin & probiotic supplements which HELLO are expensive!!! It has helped me GET OFF, yes you read right, get off my thyroid medication. . . For me this investment I am making is a non-negotiable because it is helping me THRIVE!! Do you want to learn more? Just message me...I would love to share more!!!
you are different like me., I'm live with one wing., and you different color but you have two wings 🦋💪
Alhamdulillah my operation was one month and five days ago #thyroid #thyroidfighter #thyroiddisease #goodnight
#marginalgains courtesy of some dedicated accessory work. It’s not all about hitting #wod after #wod take a step back and work on weaknesses -
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#crossfit #determination #eatclean #exercise #fit #fitfam #fitness #fitspo #gymlife #health #healthy #instafit #strong #training #fitter #faster #stronger #better #fitnessjourney #filthyfit #bemorehuman #bethebestversionofyou #fitafter40 #project40 #thyroid #thyroidfighter #traintrackrepeatbeat
#marginalgains  courtesy of some dedicated accessory work. It’s not all about hitting #wod  after #wod  take a step back and work on weaknesses - - - - #crossfit  #determination  #eatclean  #exercise  #fit  #fitfam  #fitness  #fitspo  #gymlife  #health  #healthy  #instafit  #strong  #training  #fitter  #faster  #stronger  #better  #fitnessjourney  #filthyfit  #bemorehuman  #bethebestversionofyou  #fitafter40  #project40  #thyroid  #thyroidfighter  #traintrackrepeatbeat 
So lately I've been pretty down. I'm struggling to find a balance with everything that has happened. My body is out of wack & I'm not feeling anywhere close to myself (I miss ME). For the past 7 months I've been sick. I'm upset that it took so long for me to be diagnosed & that my doctor wrote me off as "it's all in my head." I've been on & off so many medications that it makes my head hurt to think about it. I've been laying low lately which also doesn't help. I feel I have no energy right now to do the things I used to. I'm nervous if I go out feeling bad I might ruin everyone else's time. I find myself making excuses not to do things because I'm "busy" instead of telling people how awful I really feel sometimes. I am learning to be more open about how I'm feeling (slowly). I need to readjust and try to remember the following:
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--Not everyday is going to be a good one
--Who says I have to be back to myself right now
--I'm allowed to be sad sometimes
--Stop dwelling on the past & look to the future
--It can take weeks to heal my body from everything it's been through
--Stop being so hard on myself
--Relax and remember the positives in life
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This is a picture of me & my kitty because it made me smile & we both look miserable 😂
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #autoimmunedisease #positivevibes #anxiety #happinessiskey #loveyourself #instagramers
So lately I've been pretty down. I'm struggling to find a balance with everything that has happened. My body is out of wack & I'm not feeling anywhere close to myself (I miss ME). For the past 7 months I've been sick. I'm upset that it took so long for me to be diagnosed & that my doctor wrote me off as "it's all in my head." I've been on & off so many medications that it makes my head hurt to think about it. I've been laying low lately which also doesn't help. I feel I have no energy right now to do the things I used to. I'm nervous if I go out feeling bad I might ruin everyone else's time. I find myself making excuses not to do things because I'm "busy" instead of telling people how awful I really feel sometimes. I am learning to be more open about how I'm feeling (slowly). I need to readjust and try to remember the following: . . --Not everyday is going to be a good one --Who says I have to be back to myself right now --I'm allowed to be sad sometimes --Stop dwelling on the past & look to the future --It can take weeks to heal my body from everything it's been through --Stop being so hard on myself --Relax and remember the positives in life . . This is a picture of me & my kitty because it made me smile & we both look miserable 😂 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #autoimmunedisease  #positivevibes  #anxiety  #happinessiskey  #loveyourself  #instagramers 
I am have come to realize more and more how important it is to fuel your mind...when my mind is enriched and uplifted it truly dictates the choices I make, the people I surround myself with and the actions that I ultimately take. .
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You have heard me say this over and over..."Personal development is essential!" .
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Today I wanted to share some of my favorite personal development books/podcasts that I hope you will dive into!!
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BOOKS
↗️Darren Hardy-The Compound Effect
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↗️Stephen. R. Covey-The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change .
↗️Daniel J. Siegel-Mindsight:The New Science of Personal Transformation
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PODCASTS
↗️The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law .
↗️The Tony Robbins Podcast
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↗️The Chalene Show | Diet, Fitness and Goal Mastery Strategies
I am have come to realize more and more how important it is to fuel your mind...when my mind is enriched and uplifted it truly dictates the choices I make, the people I surround myself with and the actions that I ultimately take. . . You have heard me say this over and over..."Personal development is essential!" . . Today I wanted to share some of my favorite personal development books/podcasts that I hope you will dive into!! . . BOOKS ↗️Darren Hardy-The Compound Effect . ↗️Stephen. R. Covey-The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change . ↗️Daniel J. Siegel-Mindsight:The New Science of Personal Transformation . PODCASTS ↗️The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law . ↗️The Tony Robbins Podcast . ↗️The Chalene Show | Diet, Fitness and Goal Mastery Strategies
So sorry I've been mute lately! This week was a rough one with officially heading back to work full time and all the appointments I had! This picture accurately describes how I'm feeling haha I'm so tired and feel like my life revolves around taking or trying different medicine! Lately I've been trying to do a lot of research on different oils and better eating habits  to help some of my symptoms! I've been in a funk this week so I'm trying to get back on track! Any advice or health tips are appreciated 😃
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #essentialoils #healthyeating #diet
So sorry I've been mute lately! This week was a rough one with officially heading back to work full time and all the appointments I had! This picture accurately describes how I'm feeling haha I'm so tired and feel like my life revolves around taking or trying different medicine! Lately I've been trying to do a lot of research on different oils and better eating habits to help some of my symptoms! I've been in a funk this week so I'm trying to get back on track! Any advice or health tips are appreciated 😃 . . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #essentialoils  #healthyeating  #diet 
🌨😁Good morning everyone😁🌨
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❄️BRRRRR❄️
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Today was one of those days where I just did not 🙅🏼want to get out of bed 🛌because it was so so so 🌨cold!!!
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I opened my 👁eyes👁to look 👀out the window and see that effin white 🌨stuff all over the ground! Ugh! Really?👎🏼
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I was hoping that we would only have snow on Dec.25th! 😆
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Hey!!! 💥C'mon now..
A gal can 💫dream✨ right??🌞
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Hope everyone is bundled up on this cold day!! .
Happy Thursday!
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#workout #motivation #noexcuses #gymrat #fitchick #fitnessaddict #instafitness #fitfam #fitnessmotivation #fitnesslife #nopainnogain #harleydavidson #fitnesslifestyle #blessed #beast #inspiration #beastmode #thyroidfighter #perioraldermatitisfighter #addictionsurvivor #lovelifefitness #wiltones #lovemyjob #lovemylife #newbeginnings #boymom #fitmom #exerciseisthebestmedicine #iworkouttoburnoffthecrazy
🌨😁Good morning everyone😁🌨 . ❄️BRRRRR❄️ . Today was one of those days where I just did not 🙅🏼want to get out of bed 🛌because it was so so so 🌨cold!!! . I opened my 👁eyes👁to look 👀out the window and see that effin white 🌨stuff all over the ground! Ugh! Really?👎🏼 . I was hoping that we would only have snow on Dec.25th! 😆 . Hey!!! 💥C'mon now.. A gal can 💫dream✨ right??🌞 . Hope everyone is bundled up on this cold day!! . Happy Thursday! 💙 . #workout  #motivation  #noexcuses  #gymrat  #fitchick  #fitnessaddict  #instafitness  #fitfam  #fitnessmotivation  #fitnesslife  #nopainnogain  #harleydavidson  #fitnesslifestyle  #blessed  #beast  #inspiration  #beastmode  #thyroidfighter  #perioraldermatitisfighter  #addictionsurvivor  #lovelifefitness  #wiltones  #lovemyjob  #lovemylife  #newbeginnings  #boymom  #fitmom  #exerciseisthebestmedicine  #iworkouttoburnoffthecrazy 
I stood there staring at the beautiful plate of #glutenfree brownies. There were plenty of other things I could eat, but those brownies...they were calling my name.

This was the conversation I had with myself (in my head)... No, don't start. If you start you won't be able to stop.
STFU. Yes, I will. I have #willpower.
You silly fool...you know you won't be able to just have one. You'll end up #chocolatewasted!
I can just have one. I'll prove it to you.

3 brownies later...I'm feeling hopped up on #sugar and I'm kicking myself for not taking my own advice.

Here's something you might not know—there are different kinds of sugar and those brownies didn't contain the good kind, which is why I was unable to stop myself from #overindulging.

Willpower is no match for #insulin and your #hormones which is why I've created a 5-Day Challenge that I'd love for you to join.

It's a myth that you need to give up ALL sugar to get rid of your #cravings.

Join the Ditch the Sugar Bitch challenge by clicking the link in my bio and selecting 5 DAY SUGAR CHALLENGE, and you will receive step-by-step guidance, info and recipes delivered to your inbox daily to help you break the #sugaraddiction cycle!
I stood there staring at the beautiful plate of #glutenfree  brownies. There were plenty of other things I could eat, but those brownies...they were calling my name. This was the conversation I had with myself (in my head)... No, don't start. If you start you won't be able to stop. STFU. Yes, I will. I have #willpower . You silly fool...you know you won't be able to just have one. You'll end up #chocolatewasted ! I can just have one. I'll prove it to you. 3 brownies later...I'm feeling hopped up on #sugar  and I'm kicking myself for not taking my own advice. Here's something you might not know—there are different kinds of sugar and those brownies didn't contain the good kind, which is why I was unable to stop myself from #overindulging . Willpower is no match for #insulin  and your #hormones  which is why I've created a 5-Day Challenge that I'd love for you to join. It's a myth that you need to give up ALL sugar to get rid of your #cravings . Join the Ditch the Sugar Bitch challenge by clicking the link in my bio and selecting 5 DAY SUGAR CHALLENGE, and you will receive step-by-step guidance, info and recipes delivered to your inbox daily to help you break the #sugaraddiction  cycle!
Peluang Kedua 
HOW VIVIX HELP HYPERTHYROID PATIENT

Vivix ade function as antiinflammatory (anti-radang), so sometimes hyperthyroid boleh disebabkan thyroiditis (radang pada sel2 thyroid), that's y vivix boleh kurangkan tanda2 hyperthyroid

Hyperthyroid juga boleh disebabkan thyroidal cyst (ade kelenjar dlm kelenjar thyroid)..vivix ade function boleh kecutkan cyst sebab ade anticancer from muscadine grade component.. Macam kak ijad sendiri, asalnya doktor detect ade cyst pada kelenjar thyroid..sgt besar sehingga menekan salur makann&pernafasan..sampai satu tahap, akak dijadualkan utk operate disebabkan kedua2 faktor tersebut..dan cyst tersebut asalnya doktor pakar suspect berkemungkinan sel kanser, so diorg nak proceed dgn operation.. Tapi sementara menunggu utk operation tu, akak xberhenti ikhtiar dgn ikhtiar&doa.. Setiap hari sebelum operation tu, tak skip ambil vivix.. Sehingga bila doktor pakar scan semula seminggu sebelum operation tu, alhamdulillah cyst tersebut dh mengecil!

Tiada lagi tanda2 menekan salur makanan&pernafasan!

So, operation was cancelled!

Tapi akak perlu buat radioiodine therapy sebab hormon masih belum stabil..walaupun cyst dh mengecil..dan akak pun dh lama on medication, almost 2 years..so radioiodine is the best choice

Skangni after radioiodine+vivix, hormone pun dh semakin stabil.. Dah tak perlu repeat 2nd cycle radioiodine sebab hormone dh stabil, dah kembali normal.. Bayangkan kalau dulu akak tiap2 mlm kena makan hampir 6 biji sehari (carbimazole), tapi skangni dh xperlu dh makan ubat tiap2 hari..kualiti tidur&makan pun dh banyak improve sbb dh xde cyst yg menekan kedua2 salur tsebut.. Alhamdulillah, macam keluar dr zaman kegelapan pun ade😅

So, utk yg sedang ikhtiar utk bebas dr hyperthyroid, ikhtiarlah selagi ada jalan.. Yg penting, still follow the doctor's plan&jgn skip makan ubat, k!😉 Boleh pm saya untuk further info ya!

#thyroidfighter
#BeriPeluangKepadaDiriAnda
#vivixdanthyroid "C&P Pengalaman sendiri Dr Ijad, penghidap bengkak thyroid selama 2 tahun"
Peluang Kedua HOW VIVIX HELP HYPERTHYROID PATIENT Vivix ade function as antiinflammatory (anti-radang), so sometimes hyperthyroid boleh disebabkan thyroiditis (radang pada sel2 thyroid), that's y vivix boleh kurangkan tanda2 hyperthyroid Hyperthyroid juga boleh disebabkan thyroidal cyst (ade kelenjar dlm kelenjar thyroid)..vivix ade function boleh kecutkan cyst sebab ade anticancer from muscadine grade component.. Macam kak ijad sendiri, asalnya doktor detect ade cyst pada kelenjar thyroid..sgt besar sehingga menekan salur makann&pernafasan..sampai satu tahap, akak dijadualkan utk operate disebabkan kedua2 faktor tersebut..dan cyst tersebut asalnya doktor pakar suspect berkemungkinan sel kanser, so diorg nak proceed dgn operation.. Tapi sementara menunggu utk operation tu, akak xberhenti ikhtiar dgn ikhtiar&doa.. Setiap hari sebelum operation tu, tak skip ambil vivix.. Sehingga bila doktor pakar scan semula seminggu sebelum operation tu, alhamdulillah cyst tersebut dh mengecil! Tiada lagi tanda2 menekan salur makanan&pernafasan! So, operation was cancelled! Tapi akak perlu buat radioiodine therapy sebab hormon masih belum stabil..walaupun cyst dh mengecil..dan akak pun dh lama on medication, almost 2 years..so radioiodine is the best choice Skangni after radioiodine+vivix, hormone pun dh semakin stabil.. Dah tak perlu repeat 2nd cycle radioiodine sebab hormone dh stabil, dah kembali normal.. Bayangkan kalau dulu akak tiap2 mlm kena makan hampir 6 biji sehari (carbimazole), tapi skangni dh xperlu dh makan ubat tiap2 hari..kualiti tidur&makan pun dh banyak improve sbb dh xde cyst yg menekan kedua2 salur tsebut.. Alhamdulillah, macam keluar dr zaman kegelapan pun ade😅 So, utk yg sedang ikhtiar utk bebas dr hyperthyroid, ikhtiarlah selagi ada jalan.. Yg penting, still follow the doctor's plan&jgn skip makan ubat, k!😉 Boleh pm saya untuk further info ya! #thyroidfighter  #BeriPeluangKepadaDiriAnda  #vivixdanthyroid  "C&P Pengalaman sendiri Dr Ijad, penghidap bengkak thyroid selama 2 tahun"
PENHIDAP HYPERTHYROID SELAMA DUA TAHUN KEMBALI PULIH ASBAB CONSUMR VIVIX😄
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Peluang Kedua 
HOW VIVIX HELP HYPERTHYROID PATIENT

Vivix ade function as antiinflammatory (anti-radang), so sometimes hyperthyroid boleh disebabkan thyroiditis (radang pada sel2 thyroid), that's y vivix boleh kurangkan tanda2 hyperthyroid

Hyperthyroid juga boleh disebabkan thyroidal cyst (ade kelenjar dlm kelenjar thyroid)..vivix ade function boleh kecutkan cyst sebab ade anticancer from muscadine grade component.. Macam kak ijad sendiri, asalnya doktor detect ade cyst pada kelenjar thyroid..sgt besar sehingga menekan salur makann&pernafasan..sampai satu tahap, akak dijadualkan utk operate disebabkan kedua2 faktor tersebut..dan cyst tersebut asalnya doktor pakar suspect berkemungkinan sel kanser, so diorg nak proceed dgn operation.. Tapi sementara menunggu utk operation tu, akak xberhenti ikhtiar dgn ikhtiar&doa.. Setiap hari sebelum operation tu, tak skip ambil vivix.. Sehingga bila doktor pakar scan semula seminggu sebelum operation tu, alhamdulillah cyst tersebut dh mengecil!

Tiada lagi tanda2 menekan salur makanan&pernafasan!

So, operation was cancelled!

Tapi akak perlu buat radioiodine therapy sebab hormon masih belum stabil..walaupun cyst dh mengecil..dan akak pun dh lama on medication, almost 2 years..so radioiodine is the best choice

Skangni after radioiodine+vivix, hormone pun dh semakin stabil.. Dah tak perlu repeat 2nd cycle radioiodine sebab hormone dh stabil, dah kembali normal.. Bayangkan kalau dulu akak tiap2 mlm kena makan hampir 6 biji sehari (carbimazole), tapi skangni dh xperlu dh makan ubat tiap2 hari..kualiti tidur&makan pun dh banyak improve sbb dh xde cyst yg menekan kedua2 salur tsebut.. Alhamdulillah, macam keluar dr zaman kegelapan pun ade😅

So, utk yg sedang ikhtiar utk bebas dr hyperthyroid, ikhtiarlah selagi ada jalan.. Yg penting, still follow the doctor's plan&jgn skip makan ubat, k!😉 Boleh pm saya untuk further info ya!

#thyroidfighter
#BeriPeluangKepadaDiriAnda
#vivixdanthyroid
#cnp

Pengalaman sendiri Dr ijad penghidap hyperthyroid selama dua tahun
PENHIDAP HYPERTHYROID SELAMA DUA TAHUN KEMBALI PULIH ASBAB CONSUMR VIVIX😄 . Peluang Kedua HOW VIVIX HELP HYPERTHYROID PATIENT Vivix ade function as antiinflammatory (anti-radang), so sometimes hyperthyroid boleh disebabkan thyroiditis (radang pada sel2 thyroid), that's y vivix boleh kurangkan tanda2 hyperthyroid Hyperthyroid juga boleh disebabkan thyroidal cyst (ade kelenjar dlm kelenjar thyroid)..vivix ade function boleh kecutkan cyst sebab ade anticancer from muscadine grade component.. Macam kak ijad sendiri, asalnya doktor detect ade cyst pada kelenjar thyroid..sgt besar sehingga menekan salur makann&pernafasan..sampai satu tahap, akak dijadualkan utk operate disebabkan kedua2 faktor tersebut..dan cyst tersebut asalnya doktor pakar suspect berkemungkinan sel kanser, so diorg nak proceed dgn operation.. Tapi sementara menunggu utk operation tu, akak xberhenti ikhtiar dgn ikhtiar&doa.. Setiap hari sebelum operation tu, tak skip ambil vivix.. Sehingga bila doktor pakar scan semula seminggu sebelum operation tu, alhamdulillah cyst tersebut dh mengecil! Tiada lagi tanda2 menekan salur makanan&pernafasan! So, operation was cancelled! Tapi akak perlu buat radioiodine therapy sebab hormon masih belum stabil..walaupun cyst dh mengecil..dan akak pun dh lama on medication, almost 2 years..so radioiodine is the best choice Skangni after radioiodine+vivix, hormone pun dh semakin stabil.. Dah tak perlu repeat 2nd cycle radioiodine sebab hormone dh stabil, dah kembali normal.. Bayangkan kalau dulu akak tiap2 mlm kena makan hampir 6 biji sehari (carbimazole), tapi skangni dh xperlu dh makan ubat tiap2 hari..kualiti tidur&makan pun dh banyak improve sbb dh xde cyst yg menekan kedua2 salur tsebut.. Alhamdulillah, macam keluar dr zaman kegelapan pun ade😅 So, utk yg sedang ikhtiar utk bebas dr hyperthyroid, ikhtiarlah selagi ada jalan.. Yg penting, still follow the doctor's plan&jgn skip makan ubat, k!😉 Boleh pm saya untuk further info ya! #thyroidfighter  #BeriPeluangKepadaDiriAnda  #vivixdanthyroid  #cnp  Pengalaman sendiri Dr ijad penghidap hyperthyroid selama dua tahun
I woke up like this 😂😂 EEG complete and now just waiting on the results. Super weird test but luckily it was super easy! Feel good today with a lot of energy so again I'm taking advantage! 🙌🏼 I look insane and I don't care about it haha first picture is them taking measurements to put the leads on for the second part of the test! .
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thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough #neurology #eeg
I woke up like this 😂😂 EEG complete and now just waiting on the results. Super weird test but luckily it was super easy! Feel good today with a lot of energy so again I'm taking advantage! 🙌🏼 I look insane and I don't care about it haha first picture is them taking measurements to put the leads on for the second part of the test! . . . . . thyroidcancer #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #neurology  #eeg 
12.07.17: Today I met with my GI doctor to update her on everything that's been going on since I last saw her before my thyroid cancer diagnosis. After talking with her & reviewing my symptoms (nausea, decreased appetite, constipation & mouth sores) she feels it's best to go forward with an endoscopy to check out my belly! This will be happening in January so my neck has a few more weeks to heal. Thought this picture would make people smile and laugh a little. Have to have some fun with all these appointments! 💩
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #pushingthrough  #stomachissues #endoscopy
12.07.17: Today I met with my GI doctor to update her on everything that's been going on since I last saw her before my thyroid cancer diagnosis. After talking with her & reviewing my symptoms (nausea, decreased appetite, constipation & mouth sores) she feels it's best to go forward with an endoscopy to check out my belly! This will be happening in January so my neck has a few more weeks to heal. Thought this picture would make people smile and laugh a little. Have to have some fun with all these appointments! 💩 . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #pushingthrough  #stomachissues  #endoscopy 
THREE WEEKS since my surgery and my incisions look so good! It's hard to believe that just three weeks ago I thought they would never heal. Underneath I can feel a bunch of scar tissue and in about two weeks I can start massaging my neck to break it up (according to my surgeon). I am still struggling to turn my neck all the way to the right & tilt it all the way back. Otherwise, I can move pretty freely! Not cleared to drive yet but hopefully that will happen by next week! Cheers to making some progress! .
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#thyroidcancer #thyroidectomy #thyroidhealth #thyroidwarrior #thyroidawareness #thyroidsupport #thyroiddesease #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancernation #papillarythyroidcancer #cancerjourney #cancersupport  #womenwithcancer #thyca #autoimmunedisease #scars #scartissue
THREE WEEKS since my surgery and my incisions look so good! It's hard to believe that just three weeks ago I thought they would never heal. Underneath I can feel a bunch of scar tissue and in about two weeks I can start massaging my neck to break it up (according to my surgeon). I am still struggling to turn my neck all the way to the right & tilt it all the way back. Otherwise, I can move pretty freely! Not cleared to drive yet but hopefully that will happen by next week! Cheers to making some progress! . . . . . #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidwarrior  #thyroidawareness  #thyroidsupport  #thyroiddesease  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancernation  #papillarythyroidcancer  #cancerjourney  #cancersupport  #womenwithcancer  #thyca  #autoimmunedisease  #scars  #scartissue 
Taking Care of YOU Thursday!!! .
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How often do you feel like you are just running yourself into the ground...working...shuffling your kids from activity to activity...cleaning...cooking...managing your household..going to school...etc.
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Add on the chaos, the stress and often the overwhelming feeling of the holidays to all of the above! .
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When is there time for taking care of YOU? And what does taking care of you really even mean? .
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It means fueling your body with healthy food, it means exercising to strengthen your body, it mean taking time to do something you enjoy doing whether that is getting a man/pedi, going out with friends, or finally starting that hobby, meditating or prayer! .
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Life is always going to be busy...life is going to throw you curve balls...life is not always easy or fun...
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BUT life is short...so what you do every day counts. .
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You want to get healthier...you want to have more energy..you want to be happier...you want to be able to keep up with your busy life? .
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I am here to tell you that with support, the will and the right tools YOU CAN DO IT!
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Let's chat about how we can make it happen for you because YOU are worth It!
Taking Care of YOU Thursday!!! . . How often do you feel like you are just running yourself into the ground...working...shuffling your kids from activity to activity...cleaning...cooking...managing your household..going to school...etc. . . Add on the chaos, the stress and often the overwhelming feeling of the holidays to all of the above! . . When is there time for taking care of YOU? And what does taking care of you really even mean? . . It means fueling your body with healthy food, it means exercising to strengthen your body, it mean taking time to do something you enjoy doing whether that is getting a man/pedi, going out with friends, or finally starting that hobby, meditating or prayer! . . Life is always going to be busy...life is going to throw you curve balls...life is not always easy or fun... . . BUT life is short...so what you do every day counts. . . You want to get healthier...you want to have more energy..you want to be happier...you want to be able to keep up with your busy life? . . I am here to tell you that with support, the will and the right tools YOU CAN DO IT! . . Let's chat about how we can make it happen for you because YOU are worth It!