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"A marathon is like life with its ups and downs, but once you've done it, you feel you can do anything."
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Photo credit to: David Lau (Fb)
Event: Proton National Sports Day Half Marathon 2017 at Merdeka Square Kuala Lumpur, Malaysia
#protonharisukannegara2017 #protonharisukannegara #hsn2017 #harisukannegara2017 #harisukannegara #runproudmy #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #marathon #halfmarathon #runchat #runhappy #time2run #instafit #happyrunner #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime #quotes
"A marathon is like life with its ups and downs, but once you've done it, you feel you can do anything." * * Photo credit to: David Lau (Fb) Event: Proton National Sports Day Half Marathon 2017 at Merdeka Square Kuala Lumpur, Malaysia #protonharisukannegara2017  #protonharisukannegara  #hsn2017  #harisukannegara2017  #harisukannegara  #runproudmy  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #marathon  #halfmarathon  #runchat  #runhappy  #time2run  #instafit  #happyrunner  #runners  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #quotes 
Mais um trino concluído! E agora pensando no de amanhã!! Porque hoje foi intervalado e foi puxado !!! Subida mata kkkkkk #run #runner #running #Hashtags4Likes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
The big day has arrived - 100km 5260m+
Ultra Trail Race - Festival des Templiers .
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✨✨✨ Be thankful for closed doors, detours and roadblocks, they protect you from paths and places not meant for you ✨✨✨
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#run #trailrun #running #runlikeagirl #time2run #ultrarunner #ultrarun #runforfun #hillrunning #mountainrunning #runwild #endurance #fit #fitness #sport #active #neverstop #believeinyourself #dontstop #neverstoplondon #airconlifeste #salomon #timetoplay #omm #garmin #raceday #dreambig #france #pyrenees #festivaldestrmpliers .
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📸 @airconlifestyle
The big day has arrived - 100km 5260m+ Ultra Trail Race - Festival des Templiers . . . ✨✨✨ Be thankful for closed doors, detours and roadblocks, they protect you from paths and places not meant for you ✨✨✨ . . . #run  #trailrun  #running  #runlikeagirl  #time2run  #ultrarunner  #ultrarun  #runforfun  #hillrunning  #mountainrunning  #runwild  #endurance  #fit  #fitness  #sport  #active  #neverstop  #believeinyourself  #dontstop  #neverstoplondon  #airconlifeste  #salomon  #timetoplay  #omm  #garmin  #raceday  #dreambig  #france  #pyrenees  #festivaldestrmpliers  . . . 📸 @airconlifestyle
Perks of being on a team with @megpied : free @mizunorunning gear😍
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4.5 miles yesterday, 4 miles today. Getting more consistent with my runs & couldn't be happier about it. #mizunorunning #injuryrecovery
Perks of being on a team with @megpied : free @mizunorunning gear😍 • 4.5 miles yesterday, 4 miles today. Getting more consistent with my runs & couldn't be happier about it. #mizunorunning  #injuryrecovery 
Morning begging with thirst 🍉for those Gainz 🏋🏽‍♀️
Morning begging with thirst 🍉for those Gainz 🏋🏽‍♀️
Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our body will put out sweat and hormone-hormone that is important during exercise.
Ingat 3S : SENENG,  SEMANGAT, SREGEP. 
Wong pinter ki akeh, mung wong sregep ki arang.Dadi wong sregep luwih becik 😅😅
#run #runner #running #fit #runtoinspire #indorunners #seenonmyrun #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime#runhood#pekokrunners
#runhoodmag#morning#morningrun
Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our body will put out sweat and hormone-hormone that is important during exercise. Ingat 3S : SENENG, SEMANGAT, SREGEP. Wong pinter ki akeh, mung wong sregep ki arang.Dadi wong sregep luwih becik 😅😅 #run  #runner  #running  #fit  #runtoinspire  #indorunners  #seenonmyrun  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime #runhood #pekokrunners  #runhoodmag #morning #morningrun 
R U N C A M P - We set off around scenic Singapore, performing running drills along with strength or core stations to rest your legs before you hit a new location.  Suitable for anyone desiring to become a stronger more confident runner. 
#runcamp #getmomentum #momentumbootcamps #friday
R U N C A M P - We set off around scenic Singapore, performing running drills along with strength or core stations to rest your legs before you hit a new location. Suitable for anyone desiring to become a stronger more confident runner. #runcamp  #getmomentum  #momentumbootcamps  #friday 
Quick trip to #Buffalo but the grind doesn't stop. Plan called for 8.5 miles so #DelawarePark was the perfect place to get it in... it got dark quick though, one minute the sun was out and the next it was pitch black! And the lack of humidity was a relief.
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#RunTerry #marathontraining #7run6
Quick trip to #Buffalo  but the grind doesn't stop. Plan called for 8.5 miles so #DelawarePark  was the perfect place to get it in... it got dark quick though, one minute the sun was out and the next it was pitch black! And the lack of humidity was a relief. • • • #RunTerry  #marathontraining  #7run6 
🍃🍃EL CAMINO🍃🍃
Love Traíl Running
🍃🍃EL CAMINO🍃🍃 Love Traíl Running
◇ Friday ◇

What a great week it has been..
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• Drawn in the ballot for tickets to Golden Plains Music Festival 2018
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• Given the all clear by the doc to start and increase distances of my runs.
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• Ran a 25:25 at Westerfolds parkrun, only 16secs off my previous best there. .
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• Ran a blistering pace at TXR session last night.

I hope I haven't just jinxed myself.

#trails #trailrunning #trailrunner #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #run  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yoga #freethefeet
◇ Friday ◇ What a great week it has been.. ... • Drawn in the ballot for tickets to Golden Plains Music Festival 2018 ... • Given the all clear by the doc to start and increase distances of my runs. ... • Ran a 25:25 at Westerfolds parkrun, only 16secs off my previous best there. . ... • Ran a blistering pace at TXR session last night. I hope I haven't just jinxed myself. #trails  #trailrunning  #trailrunner  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run   #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga  #freethefeet 
It's the most wonderful time of the year! This will be my 5th time #running the #BRF and my sister's @jenrunsmaryland 7th time and can you believe we've never ran a BRF together?! ...we've always ran different races at the festival each year but this year we'll be cursing out that 13.1 together! 🤗

#run #runhappy #runstrong #runbaltimore #runmaryland #baltimorerunningfestival #baltimorehalf #instarunner #instarunners #time2run #runlikeagirl #runlikeaboss #cardio #fitness #furtherfasterforever #runnerspace #womensrunning #teamWR #womensrunningcommunity #runnerscommunity
It's the most wonderful time of the year! This will be my 5th time #running  the #BRF  and my sister's @jenrunsmaryland 7th time and can you believe we've never ran a BRF together?! ...we've always ran different races at the festival each year but this year we'll be cursing out that 13.1 together! 🤗 #run  #runhappy  #runstrong  #runbaltimore  #runmaryland  #baltimorerunningfestival  #baltimorehalf  #instarunner  #instarunners  #time2run  #runlikeagirl  #runlikeaboss  #cardio  #fitness  #furtherfasterforever  #runnerspace  #womensrunning  #teamWR  #womensrunningcommunity  #runnerscommunity 
Figuring out how to safely max out weekly mileage over the next 11 weeks while accounting for 2 international vacations, a half marathon, and the Xmas holidays like... #marathontraining
Figuring out how to safely max out weekly mileage over the next 11 weeks while accounting for 2 international vacations, a half marathon, and the Xmas holidays like... #marathontraining 
Você pode até agir calado, mas não será sozinho que você de fato obterá a evolução verdadeira. Você evolui a medida que eu evoluo e eu evoluo a medida que você evolui. Não existe evolução individual duradoura. Compartilhe, evolua e contribua. <<<<<<<<<<<<<<<<<<<<<<<<<<You may even act quiet, but you will not be alone that you will actually get the true evolution. You evolve as I evolve and I evolve as you evolve. There is no lasting individual evolution. Share, evolve and contribute. <<<<<<<<<<<<<<<<<<<<<<<<<<👟 #run #runner #running #toptags #proudfitfam #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #proudfamily
Você pode até agir calado, mas não será sozinho que você de fato obterá a evolução verdadeira. Você evolui a medida que eu evoluo e eu evoluo a medida que você evolui. Não existe evolução individual duradoura. Compartilhe, evolua e contribua. <<<<<<<<<<<<<<<<<<<<<<<<<#run  #runner  #running  #toptags  #proudfitfam  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #proudfamily 
#TBT El flaco de la familia después de su 2:54:09 #hagamoslequehptas
Ruuuun 🏃🏻🏃🏼‍♀️ Os treinos estão cada dia mais desafiadores, mas é assim que a gente gosta 😍💃🏼 Você já tentou se desafiar? 
Ir além? O céu é o limite 🌈💦 🔝Valeu parceiro @danielbernucci 💕

Obrigada @mcs.nutrition pela suplementação!@
Gratidão eterna @nutricionistarenatolorenzon pela alimentação e estilo de vida modificado! . .
#nataliatpersonal #danielbpersonal #jundiai #run #runbaby #run #runner #running  #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun
Ruuuun 🏃🏻🏃🏼‍♀️ Os treinos estão cada dia mais desafiadores, mas é assim que a gente gosta 😍💃🏼 Você já tentou se desafiar? Ir além? O céu é o limite 🌈💦 🔝Valeu parceiro @danielbernucci 💕 Obrigada @mcs.nutrition pela suplementação!@ Gratidão eterna @nutricionistarenatolorenzon pela alimentação e estilo de vida modificado! . . #nataliatpersonal  #danielbpersonal  #jundiai  #run  #runbaby  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun 
Time to try and improve my 5K pace now I think. Will give this programme a try. Not been under 30 mins since June. Not even come close! ...
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#applewatch #couchto5k #c25k #runfatboyrun #fitness #healthy #weightloss #weightlosstransformation #fitspo #runner #running #whyirun #igrunners #time2run #sheddingforthewedding #motivation #instagood #instarun #instarunners #5krunner #strava #runchat #miltonkeynes #mk #uk #happyme #5kpacer
Disponibles!!! Escríbenos por wpp 3004845023 para obtener los tuyos.
Disponibles!!! Escríbenos por wpp 3004845023 para obtener los tuyos.
Uma hora vai, né gente? Bora!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Uma hora vai, né gente? Bora!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Nuestros #TenisParaCorrer te elevarán a la más alta tecnología, compruébalo con los Cloudsurfer.

Cómpralos en nuestra tienda en línea www.awsports.mx, ¡los recibirás en dos días con envío gratis! Puntos físicos: @liverpool, @innovasport y @elitelockers. Tiendas especializadas: @todosacorrer, @tristoremx, @trisensormx, @run4you_tsc, @toprunnersmid, @planetamaraton, @gobikes, @xpertrunningstore, @dopaminasports, @gorun_saltillo, @german_silva_corre, @klasssport__mx, @propacoserrano, @cabosportstore y @sportive_boutique_monterrey. 
#Onfamilymx #onrunningmx #runoncloudsmx #runonclouds #skyrunning #senderismomx #yosolotrailruning #trailrunningmx #skyrunning #skyrunner #amocorrer #yoelegícorrer #yoelegicorrer #trailrunning #skyrunning #skyrunningmx #trailrunningmx #fitness #trail #run #runner #runhappy #instagood #time2run #instarun #maratoncdmx #ironmanmexico #triatlonmexico
Nuestros #TenisParaCorrer  te elevarán a la más alta tecnología, compruébalo con los Cloudsurfer. Cómpralos en nuestra tienda en línea www.awsports.mx, ¡los recibirás en dos días con envío gratis! Puntos físicos: @liverpool, @innovasport y @elitelockers. Tiendas especializadas: @todosacorrer, @tristoremx, @trisensormx, @run4you_tsc, @toprunnersmid, @planetamaraton, @gobikes, @xpertrunningstore, @dopaminasports, @gorun_saltillo, @german_silva_corre, @klasssport__mx, @propacoserrano, @cabosportstore y @sportive_boutique_monterrey. #Onfamilymx  #onrunningmx  #runoncloudsmx  #runonclouds  #skyrunning  #senderismomx  #yosolotrailruning  #trailrunningmx  #skyrunning  #skyrunner  #amocorrer  #yoelegícorrer  #yoelegicorrer  #trailrunning  #skyrunning  #skyrunningmx  #trailrunningmx  #fitness  #trail  #run  #runner  #runhappy  #instagood  #time2run  #instarun  #maratoncdmx  #ironmanmexico  #triatlonmexico 
Sério... OBRIGADA!!!!
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Além ser Atleta New Balance, sou treinadora tbm!! Todos os treinadores da @mbpersonaltrainers ganham kits da @newbalance_br 💜 E os nossos alunos têm descontão em todas as lojas!!!
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Hoje foi incrível!! De manhã tive reunião no escritório da NB para acertar os detalhes da Maratona de NYC 😍 (ganhei um super kit) e a tarde fui buscar o meu Kit de Treinadora (depois eu mostro minhas roupinhas e meu novo pisante...)
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Mais um dia (Super Corrido, mas Super Ótimo!!!) Obrigadaaaaaa Deusão!!!!
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Ps. @thiago12franca é vendedor oficial da MB !!! Hahahah .
Ps2. Na reunião na NB eu vi toda coleção 2018 e geeeeeeeenteeeee... Preparem os cartões.. Uma peça mais linda que a outra.. Os tênis então.. 😍
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#teamNb #NBBRASILEMNYC #AquiéMB #MBPERSONALTRAINERS
Sério... OBRIGADA!!!! . Além ser Atleta New Balance, sou treinadora tbm!! Todos os treinadores da @mbpersonaltrainers ganham kits da @newbalance_br 💜 E os nossos alunos têm descontão em todas as lojas!!! . Hoje foi incrível!! De manhã tive reunião no escritório da NB para acertar os detalhes da Maratona de NYC 😍 (ganhei um super kit) e a tarde fui buscar o meu Kit de Treinadora (depois eu mostro minhas roupinhas e meu novo pisante...) . Mais um dia (Super Corrido, mas Super Ótimo!!!) Obrigadaaaaaa Deusão!!!! . Ps. @thiago12franca é vendedor oficial da MB !!! Hahahah . Ps2. Na reunião na NB eu vi toda coleção 2018 e geeeeeeeenteeeee... Preparem os cartões.. Uma peça mais linda que a outra.. Os tênis então.. 😍 . #teamNb  #NBBRASILEMNYC  #AquiéMB  #MBPERSONALTRAINERS 
#sunset #run 🏃‍♀️🌸❤️
CHEAT MEAL (COMIDA TRAMPA)… ¿POR QUÉ?🍔🍔🍔🍔🍔🍔
La comida trampa, además de que es un respiro delicioso es una ayuda y ¡un empujón para seguir mejorando! ¡TE AYUDA! Aproximadamente luego de cuatro días de una dieta estricta de pérdida de grasa tus niveles de testosterona y leptina empiezan a bajar. El cuerpo está hecho y diseñado para sobrevivir, no para estar súper magro y definido. Las comidas trampas ayudar resetear los niveles hormonales, a recargar las reservas de glucógeno y elevar niveles de leptina.

Es como resetear el metabolismo y decirle a tu cuerpo que no está hambriento. Me atrevo a decir que el efecto más importante de las comidas trampas es como elevan los niveles de leptina hasta en un 30%, esta es la hormona que le dice a tu cuerpo que no está hambriento, cuando ella esta alta el cuerpo dice: no tengo necesidad de ahorrar energía, ¡voy a “liberar” la grasa!

Incrementa tu metabolismo y la oxidación de grasa, al mismo tiempo disminuye el apetito, eleva niveles de dopamina: mejor ánimo, más motivación, energía y libido.

NORMAS PARA TU CHEAT MEAL:

1. Haz tus comidas trampas de forma inteligente, trata de que siempre contengan algo de proteína para que el empuje metabólico sea mayor (ejemplo: las hamburguesas tienen carne). 2. Analiza tu dieta, si generalmente es baja en carbohidratos incluye este macro en tu cheat meal (el pan en mi hamburguesa) si tu dieta generalmente es baja en grasa incluye más grasas y proteínas. Evitar las bebidas alcohólicas en esta comida sobre todo si incluiste postre (en mi caso nutella). 3. El día de la comida trampa y el día después come muy limpio, LOW CARB, vegetales y proteína en su mayoría y asegúrate de hacer ejercicio ambos días, pesas y cardiovascular...
Hoy después de una semana brutal de duros entrenamientos nos toco nuestro jueves de "CHEAT MEAL" en nuestro lugar especial @dharmabistro 👍🏻... #run #runner #running #fit #runtoinspire #triaguacate #trailrunning #trailrunner #runchat #cumana #instagood #time2run #instafit  #happyrunner #marathon #runners #TOP_TRIATHLETES #soyunaguacate #workout #cardio #training #instarunner #instarun #farandicamaraguacatera #aguacates #triatlon #vamospormas #cumana
CHEAT MEAL (COMIDA TRAMPA)… ¿POR QUÉ?🍔🍔🍔🍔🍔🍔 La comida trampa, además de que es un respiro delicioso es una ayuda y ¡un empujón para seguir mejorando! ¡TE AYUDA! Aproximadamente luego de cuatro días de una dieta estricta de pérdida de grasa tus niveles de testosterona y leptina empiezan a bajar. El cuerpo está hecho y diseñado para sobrevivir, no para estar súper magro y definido. Las comidas trampas ayudar resetear los niveles hormonales, a recargar las reservas de glucógeno y elevar niveles de leptina. Es como resetear el metabolismo y decirle a tu cuerpo que no está hambriento. Me atrevo a decir que el efecto más importante de las comidas trampas es como elevan los niveles de leptina hasta en un 30%, esta es la hormona que le dice a tu cuerpo que no está hambriento, cuando ella esta alta el cuerpo dice: no tengo necesidad de ahorrar energía, ¡voy a “liberar” la grasa! Incrementa tu metabolismo y la oxidación de grasa, al mismo tiempo disminuye el apetito, eleva niveles de dopamina: mejor ánimo, más motivación, energía y libido. NORMAS PARA TU CHEAT MEAL: 1. Haz tus comidas trampas de forma inteligente, trata de que siempre contengan algo de proteína para que el empuje metabólico sea mayor (ejemplo: las hamburguesas tienen carne). 2. Analiza tu dieta, si generalmente es baja en carbohidratos incluye este macro en tu cheat meal (el pan en mi hamburguesa) si tu dieta generalmente es baja en grasa incluye más grasas y proteínas. Evitar las bebidas alcohólicas en esta comida sobre todo si incluiste postre (en mi caso nutella). 3. El día de la comida trampa y el día después come muy limpio, LOW CARB, vegetales y proteína en su mayoría y asegúrate de hacer ejercicio ambos días, pesas y cardiovascular... Hoy después de una semana brutal de duros entrenamientos nos toco nuestro jueves de "CHEAT MEAL" en nuestro lugar especial @dharmabistro 👍🏻... #run  #runner  #running  #fit  #runtoinspire  #triaguacate  #trailrunning  #trailrunner  #runchat  #cumana  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #TOP_TRIATHLETES  #soyunaguacate  #workout  #cardio  #training  #instarunner  #instarun  #farandicamaraguacatera  #aguacates  #triatlon  #vamospormas  #cumana 
#tbt En la maratón de Medellin con el Profe 😝 @k2multisport ! Mucha gente con la que da gusto encontrarse en este deporte! No importa el equipo . -
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-  #triathlon #run #runner #running #fit #runtoinspire #trailrunning  #runhappy #instagood #time2run  #happyrunner #marathon #motivation #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #tri #ironman #underarmour #tri_community #marathon #marathoner
#tbt  En la maratón de Medellin con el Profe 😝 @k2multisport ! Mucha gente con la que da gusto encontrarse en este deporte! No importa el equipo . - - - #soyungwr  #goodwillrunners  #allianzcol  - - - - #triathlon  #run  #runner  #running  #fit  #runtoinspire  #trailrunning  #runhappy  #instagood  #time2run  #happyrunner  #marathon  #motivation  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #tri  #ironman  #underarmour  #tri_community  #marathon  #marathoner 
#tbt to the Rescue Run in September. Gotta say, that 19 seconds away from winning a pie still smarts... also the midday start was not fun at all. Might be my 3rd and final go at this one.
#tbt  to the Rescue Run in September. Gotta say, that 19 seconds away from winning a pie still smarts... also the midday start was not fun at all. Might be my 3rd and final go at this one.
Rapini Minestrone
Easy fast and nutritious.  Start to sauté your chopped rapini in some olive oil, throwing your chopped carrots in then add the lid for a few minutes.  Add your choice of broth and bring it to a boil, add chopped tomato and add some elbow macaroni.
I used an ancient grain gluten free type pasta.  Now add your mixed beans.
Lower to simmer for 15 to 20 minutes with lid on and it's ready.  I like to sprinkle a little bit of Parmesan cheese on top.
The next day it tastes even better!
I like to add a little Cayanne pepper and roasted garlic but you can add any fresh or dried spices you prefer of course the Italian herbs and spices will keep it toward the minestrone flavor profile.
Tip:
You can also pretty much add any greens you like such as kale or spinach etc.  A few sun-dried tomatoes will give the flavor a bit more punch.  I didn't add onions because I share with my dog and onions are not safe for dogs but if this is for human consumption only you can add onions in the beginning when you sauté the rapini.
#rapini #minestrone #leansouprecipe #vegansoup #superfoodsoup #healthyitalianfood #beastmode #fitfam #fitmodeldiet #FitAngel #fitnessfoodie 
#style
#hot
#life
#instalove
#instahealth
#pushpullgrind
#trainhard
#grindout
#grow
#dedication
#fitnessgear
#dreambig
#time2run
#yummy
#foodpics
Rapini Minestrone Easy fast and nutritious. Start to sauté your chopped rapini in some olive oil, throwing your chopped carrots in then add the lid for a few minutes. Add your choice of broth and bring it to a boil, add chopped tomato and add some elbow macaroni. I used an ancient grain gluten free type pasta. Now add your mixed beans. Lower to simmer for 15 to 20 minutes with lid on and it's ready. I like to sprinkle a little bit of Parmesan cheese on top. The next day it tastes even better! I like to add a little Cayanne pepper and roasted garlic but you can add any fresh or dried spices you prefer of course the Italian herbs and spices will keep it toward the minestrone flavor profile. Tip: You can also pretty much add any greens you like such as kale or spinach etc. A few sun-dried tomatoes will give the flavor a bit more punch. I didn't add onions because I share with my dog and onions are not safe for dogs but if this is for human consumption only you can add onions in the beginning when you sauté the rapini. #rapini  #minestrone  #leansouprecipe  #vegansoup  #superfoodsoup  #healthyitalianfood  #beastmode  #fitfam  #fitmodeldiet  #FitAngel  #fitnessfoodie  #style  #hot  #life  #instalove  #instahealth  #pushpullgrind  #trainhard  #grindout  #grow  #dedication  #fitnessgear  #dreambig  #time2run  #yummy  #foodpics 
Day 12 of marathon training, 3 miles around the neighborhood.  Still a little warm out, when I got home my daughter immediately said I need to take a shower 🙄😳😷😰I guess I misread my deodorant, I thought it said 48hr protection not 48 min 😱
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#running #runtoinspire #further #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 #instadfw @quadlockcase @thecowtown #runcowtown #altrarunning
Day 12 of marathon training, 3 miles around the neighborhood. Still a little warm out, when I got home my daughter immediately said I need to take a shower 🙄😳😷😰I guess I misread my deodorant, I thought it said 48hr protection not 48 min 😱 . . . #running  #runtoinspire  #further  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instadfw  #time2run  #plantstrong  #happyrunner  #marathon  #runners  #trailrun  #fitness  #training  #instarunner  #instarun  #igrunners  #run380  #instadfw  @quadlockcase @thecowtown #runcowtown  #altrarunning 
click the link in the bio to eliminate the discomfort that keeps you on the couch
☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
﷽☪
🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito
🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito
⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆
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🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂
🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀
🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊
🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊
🕊🕊🕊🏇🏼🕊🕊🕊
📍🏡Dsn. 🏠Ds. 📮Kec. Dau 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
#runningvideoselfie #noexcuses #training #fun #nice #running #runner #runners #run2inspire #runhappy #runtoinspire #trailrunning #instafit #trailrunner #happyrunner #trailrun #workouttime #cardio #instarun #runningaddict #instarunner #marathon #time2run #jogging #fitnessmotivation #runitfast #motivation
﷽☪ 🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito 🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito ⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆 _________________________________________________________ 🕊🥇🥈🥉🎖🏅🕊 🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂ 🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀ 🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊 🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊 🕊🕊🕊🏇🏼🕊🕊🕊 📍🏡Dsn. 🏠Ds. 📮Kec. Dau 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 #runningvideoselfie  #noexcuses  #training  #fun  #nice  #running  #runner  #runners  #run2inspire  #runhappy  #runtoinspire  #trailrunning  #instafit  #trailrunner  #happyrunner  #trailrun  #workouttime  #cardio  #instarun  #runningaddict  #instarunner  #marathon  #time2run  #jogging  #fitnessmotivation  #runitfast  #motivation 
Algo similar es lo que hace que me tenga en el dique medioseco, lesión miofascial del sóleo, no podía ser un tirón, sin más 🤕

A descansar y arrancaremos con ganas.

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Algo similar es lo que hace que me tenga en el dique medioseco, lesión miofascial del sóleo, no podía ser un tirón, sin más 🤕 A descansar y arrancaremos con ganas. #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
The comeback is always stronger than the setback 😎.
Get $5.00 discount by Coupon Code: INFINIT-JALONSO
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Went for a quick 5+ mile run before my shift starts.  Got my coffee and I’m ready for work!
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#run #runner #running #castrovalley #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #trails #time2run #instafit #happyrunner #marathon #runners #hill #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Esta es la foto del día 3 vamos por mas , mañana no habra vlog pero desde pasado mañana va estar chevere. .
. .Dia 3. #instahealth #happyrunner #instafit #trailrunner #trailrunning #runningman #runner #exercises #run #fit #runtoinspire #running #trailrun #training #marathontraining #furtherfasterstronger #time2run #runaway #marathon #runners #runway #prilaga #cardio #workout #workouttime #instarunner #runchat #seenonmyrun #runhappy #instarun
Esta es la foto del día 3 vamos por mas , mañana no habra vlog pero desde pasado mañana va estar chevere. . . .Dia 3. #instahealth  #happyrunner  #instafit  #trailrunner  #trailrunning  #runningman  #runner  #exercises  #run  #fit  #runtoinspire  #running  #trailrun  #training  #marathontraining  #furtherfasterstronger  #time2run  #runaway  #marathon  #runners  #runway  #prilaga  #cardio  #workout  #workouttime  #instarunner  #runchat  #seenonmyrun  #runhappy  #instarun 
I knew it was going to be a rough run when I woke up and my legs felt like bricks. Managed to squeeze in 6.5-miles. I tried so hard to get negative splits and I did it for the first time ever...9:24, 9:19, 9:17, 9:15, 9:14 with a 1.5 cool down at a slower pace. Maybe I'll be fast someday. Glad that mess is over with. 👊
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#health #fitness #fit #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #marathoner #runnersworld #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #stronger #steongnotskinny #fitbody #irunthisbody #exercise
I knew it was going to be a rough run when I woke up and my legs felt like bricks. Managed to squeeze in 6.5-miles. I tried so hard to get negative splits and I did it for the first time ever...9:24, 9:19, 9:17, 9:15, 9:14 with a 1.5 cool down at a slower pace. Maybe I'll be fast someday. Glad that mess is over with. 👊 . . . . . #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #exercise  #marathoner  #runnersworld  #womensrunningcommunity  #instarunners  #runnersofinstagram  #thesemotherscanrun  #stronger  #steongnotskinny  #fitbody  #irunthisbody  #exercise 
Awesome to see this happening with young runners! Imagine a world where we picked each other up instead of knocking each other down #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime @runnerspace
﷽☪
🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito
🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito
⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆
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🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂
🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀
🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊
🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊
🕊🕊🕊🏇🏼🕊🕊🕊
📍🏡Dsn. 🏠Ds. 📮Kec. Dau 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
#runningvideoselfie #noexcuses #training #fun #nice #running #runner #runners #run2inspire #runhappy #runtoinspire #trailrunning #instafit #trailrunner #happyrunner #trailrun #workouttime #cardio #instarun #runningaddict #instarunner #marathon #time2run #jogging #fitnessmotivation #runitfast #motivation
﷽☪ 🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito 🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito ⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆 _________________________________________________________ 🕊🥇🥈🥉🎖🏅🕊 🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂ 🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀ 🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊 🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊 🕊🕊🕊🏇🏼🕊🕊🕊 📍🏡Dsn. 🏠Ds. 📮Kec. Dau 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 #runningvideoselfie  #noexcuses  #training  #fun  #nice  #running  #runner  #runners  #run2inspire  #runhappy  #runtoinspire  #trailrunning  #instafit  #trailrunner  #happyrunner  #trailrun  #workouttime  #cardio  #instarun  #runningaddict  #instarunner  #marathon  #time2run  #jogging  #fitnessmotivation  #runitfast  #motivation 
“While out running with friends, there are conversations that help me to figure myself out a bit. That make me realize my potential and reignite that drive in me to do whatever it takes to get to where I want to be.” - @womensrunningmagazine
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Seriously loving the new blog post from WRM on why running buddies are the best. In honor of #tbt, I wanted to share this pic from Tuesday’s run of me and my very first running buddy/twin/soul sista! 👯
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#oisellevolée #keepittight #ihavearunnersbody #irunthisbody #procompressionambassador
“While out running with friends, there are conversations that help me to figure myself out a bit. That make me realize my potential and reignite that drive in me to do whatever it takes to get to where I want to be.” - @womensrunningmagazine . Seriously loving the new blog post from WRM on why running buddies are the best. In honor of #tbt , I wanted to share this pic from Tuesday’s run of me and my very first running buddy/twin/soul sista! 👯 . . #oisellevolée  #keepittight  #ihavearunnersbody  #irunthisbody  #procompressionambassador 
Correr e beber direto da teta !! #cervejarianacional
Today was a fantastic day to shine that light. ⚡️⚡️⚡️
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Running T-Shirts? Grab yours by clicking the link in my profile Bio 💗 *
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Follow me :➡ @running_is_mylife For More 😉 . . . .
Credit: @smasheton
#irun #compressport #fitgirl #instarunfrance #courseapied #courir #run #running #runner #runners #runninggirl #runnergirl #runitfast #sport #loverun #jogging #nikeplus #correr #instarun #squadrunner #trailrun #trailrunning #ultratrail #nevernotrunning #instarunners #time2run #runnerspace #running_is_mylife
Today was a fantastic day to shine that light. ⚡️⚡️⚡️ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear Running T-Shirts? Grab yours by clicking the link in my profile Bio 💗 * * Follow me :➡ @running_is_mylife For More 😉 . . . . Credit: @smasheton #irun  #compressport  #fitgirl  #instarunfrance  #courseapied  #courir  #run  #running  #runner  #runners  #runninggirl  #runnergirl  #runitfast  #sport  #loverun  #jogging  #nikeplus  #correr  #instarun  #squadrunner  #trailrun  #trailrunning  #ultratrail  #nevernotrunning  #instarunners  #time2run  #runnerspace  #running_is_mylife 
﷽☪
🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito
🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito
⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆
_________________________________________________________ 🕊🥇🥈🥉🎖🏅🕊
🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂
🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀
🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊
🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊
🕊🕊🕊🏇🏼🕊🕊🕊
📍🏡Dsn. 🏠Ds. 📮Kec. Dau 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
#runningvideoselfie #noexcuses #training #fun #nice #running #runner #runners #run2inspire #runhappy #runtoinspire #trailrunning #instafit #trailrunner #happyrunner #trailrun #workouttime #cardio #instarun #runningaddict #instarunner #marathon #time2run #jogging #fitnessmotivation #runitfast #motivation
﷽☪ 🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito 🎶📣🔉🔊🎧🎤 Justin Bieber Ft. Luis Fonsi & Daddy Yankee - Despacito ⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆 _________________________________________________________ 🕊🥇🥈🥉🎖🏅🕊 🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂ 🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀ 🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊 🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊 🕊🕊🕊🏇🏼🕊🕊🕊 📍🏡Dsn. 🏠Ds. 📮Kec. Dau 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 #runningvideoselfie  #noexcuses  #training  #fun  #nice  #running  #runner  #runners  #run2inspire  #runhappy  #runtoinspire  #trailrunning  #instafit  #trailrunner  #happyrunner  #trailrun  #workouttime  #cardio  #instarun  #runningaddict  #instarunner  #marathon  #time2run  #jogging  #fitnessmotivation  #runitfast  #motivation 
Te esperamos en Expo Médica 2017 🙌🙌 Todos nuestros equipos cuentan con un 15% de descuento 👐👐
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#hidrogenwater #fitness #horasdesueño #panamafitness #bienestar #hidrogen #water #agua #hidratate #fit #healty #comebien #bebeagua #panamahealthy #pty #instadaily #gym #time2run #instafit #workout #octubre #cancer #cancerdemama #expomedica
Já estamos no 2° lote !! Garanta já o seu !!! 🏃🍻 (link na bio)
Já estamos no 2° lote !! Garanta já o seu !!! 🏃🍻 (link na bio)
Gettin’ lost and finding my soul.
Gettin’ lost and finding my soul.
Pain is temporary; Finishing is forever.
Pain is temporary; Finishing is forever.
You do you, hunny. And I will do me 🏃‍♀️ 2 miles squeezed in between work and school 🙄
You do you, hunny. And I will do me 🏃‍♀️ 2 miles squeezed in between work and school 🙄
👌🏻 Weather, unfortunately had to cut it short.
👌🏻 Weather, unfortunately had to cut it short.
*NEW PODCAST* feat. @lukemathews AUS 800 & 1500m Olympian. This is a cracker-an early intersection with AFL, breakthrough junior performances, getting lost in the Ballarat forest, first words with Mum after qualifying for Rio 2016, a 1km TT challenge, @gc2018 and much more! Link in BIO for @itunes (full show notes link coming later today) 👌🎧👟 @pogophysio The Physical Performance Show #performbetter #trackandfield 📷@lukemathews
*NEW PODCAST* feat. @lukemathews AUS 800 & 1500m Olympian. This is a cracker-an early intersection with AFL, breakthrough junior performances, getting lost in the Ballarat forest, first words with Mum after qualifying for Rio 2016, a 1km TT challenge, @gc2018 and much more! Link in BIO for @itunes (full show notes link coming later today) 👌🎧👟 @pogophysio The Physical Performance Show #performbetter  #trackandfield  📷@lukemathews