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Happy hump day... this past weekend went so quick! It's time to build up muscle, the past 3 days I've been increasing my weights at the gym and holy soreness 😨 Off season is a mental game and is honestly more important than prep. @candis_inpirom and I have some work to do πŸ’ͺ🏼 .
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#npcbikinicompetitor #charlottesvilleva #blueridgeclassic2017 #readytokeepgrinding #coachedbycandis #coachedbycandisathletes #bodybuilding #timeforgains #humpday #wednesday #heavyliftingtime #fit #fitnessmotivation #nutrimart #tancheeks #peaches #glutes
Happy hump day... this past weekend went so quick! It's time to build up muscle, the past 3 days I've been increasing my weights at the gym and holy soreness 😨 Off season is a mental game and is honestly more important than prep. @candis_inpirom and I have some work to do πŸ’ͺ🏼 . . . #npcbikinicompetitor  #charlottesvilleva  #blueridgeclassic2017  #readytokeepgrinding  #coachedbycandis  #coachedbycandisathletes  #bodybuilding  #timeforgains  #humpday  #wednesday  #heavyliftingtime  #fit  #fitnessmotivation  #nutrimart  #tancheeks  #peaches  #glutes 
My gorgeous hair , makeup, multiple tans and eyelashes all done by @acquinas_hair_and_beauty and Bikini supplies by my sponsor @the_cave_gym #womensfitness #womensbodybuilding #toowoombainternational #iwon #soluckytohaveyou #timeforgains #bigboyzclub #arnolds2018 #watchthisspace #underdog #womenwholift #wff #bodybuildingmotivation
Last 6 weeks have been pretty stressful. Workload off the charts again. Finding time to study and putting off my own program to help a great bunch of clients in classes has been a challenge. But keeping a half lean physique and gaining strength has definitely been an upside. Bring on another 6 weeks πŸ’ͺ🏻 keep yourself accountable #timeforgains #morecalories #6weekbulk #snapfitness #gains #gym #weights #back #ptintraining #AIPT #goals #macros #calories #tattoo #tattooboys #sleeves
Last 6 weeks have been pretty stressful. Workload off the charts again. Finding time to study and putting off my own program to help a great bunch of clients in classes has been a challenge. But keeping a half lean physique and gaining strength has definitely been an upside. Bring on another 6 weeks πŸ’ͺ🏻 keep yourself accountable #timeforgains  #morecalories  #6weekbulk  #snapfitness  #gains  #gym  #weights  #back  #ptintraining  #AIPT  #goals  #macros  #calories  #tattoo  #tattooboys  #sleeves 
Congratulations to @karenncross Managed to walk away from Nationals with 2nd in Masters Figure and 3rd in Open Figure Tall. Thats the one Karen. So proud of you πŸ–’πŸ˜ŠπŸ’ͺπŸ€™
#nationals #competition #nzifbb #stage #figure #bikini #physique #medals #top3 #teamasn @asn_nz @durstonrachel
Warning: long post ahead πŸ˜‚πŸ˜‚
What a weekend! Can't believe another comp season is in the bag πŸ’ͺ

I managed to walk away from Nationals with 2nd in Masters Figure and 3rd in Open Figure Tall πŸ˜ƒπŸ˜ƒ Both classes featured an amazing line up of athletes....it was an absolute honour to share the stage with them! Top 3 placings is a dream! 
Competing never comes easy and there are so many people that contribute to my journey to the stage....so here come the thank yous ❀

To my absolutely amazing coaches - the @jcpronz dream team that is @jakecampusnutrition and @jesscoate βœ” I can honestly say that I wouldn't have brought my best package to date without you guys. Not only are you insanely good at what you do but you're two of the nicest and genuine people πŸ’―πŸ˜ so much respect for you - here's to a BIG improvement season πŸ˜‚πŸ˜‚πŸ’ͺ To Moe, the judges and the @nzifbb team - thank you for a great show. It was a privilege to be part of the biggest Nationals yet πŸ˜ƒ 
To my sponsors @asn_nz πŸ€™ thank you so much for all your support. It's awesome to have you guys behind me! Can't wait to see what lies ahead! #teamasn #fuelyourinnerathlete #asn1 #asnnz #welivethis

To Shelley and the team at Flex Fitness Havelock North - thanks for making the gym my second home πŸ˜‚πŸ˜‚ your support and encouragement is awesome ❀❀ @sharonsouthwick ...... literally where to start πŸ˜‚ I legit could not have got through prep with you. From treating my kids like your own to listening to my crazed ramblings day in and day out - you kept me sane (well relatively πŸ˜‚) and never once stopped believing in me. I can't thank you enough ❀❀❀ you always have my back and I got yours xx

And last but def not least ..... to my beautiful family. My awesome hubby and 4 babies - I love you guys! Always in my corner, always pushing me forward. Thank you for an epic weekend my loves ❀

#nationals #competition #nzifbb #stage #figure #bikini #physique #medals #top3 #offseason #improvement #timeforgains
Warning: long post ahead πŸ˜‚πŸ˜‚ What a weekend! Can't believe another comp season is in the bag πŸ’ͺ I managed to walk away from Nationals with 2nd in Masters Figure and 3rd in Open Figure Tall πŸ˜ƒπŸ˜ƒ Both classes featured an amazing line up of athletes....it was an absolute honour to share the stage with them! Top 3 placings is a dream! Competing never comes easy and there are so many people that contribute to my journey to the stage....so here come the thank yous ❀ To my absolutely amazing coaches - the @jcpronz dream team that is @jakecampusnutrition and @jesscoate βœ” I can honestly say that I wouldn't have brought my best package to date without you guys. Not only are you insanely good at what you do but you're two of the nicest and genuine people πŸ’―πŸ˜ so much respect for you - here's to a BIG improvement season πŸ˜‚πŸ˜‚πŸ’ͺ To Moe, the judges and the @nzifbb team - thank you for a great show. It was a privilege to be part of the biggest Nationals yet πŸ˜ƒ To my sponsors @asn_nz πŸ€™ thank you so much for all your support. It's awesome to have you guys behind me! Can't wait to see what lies ahead! #teamasn  #fuelyourinnerathlete  #asn1  #asnnz  #welivethis  To Shelley and the team at Flex Fitness Havelock North - thanks for making the gym my second home πŸ˜‚πŸ˜‚ your support and encouragement is awesome ❀❀ @sharonsouthwick ...... literally where to start πŸ˜‚ I legit could not have got through prep with you. From treating my kids like your own to listening to my crazed ramblings day in and day out - you kept me sane (well relatively πŸ˜‚) and never once stopped believing in me. I can't thank you enough ❀❀❀ you always have my back and I got yours xx And last but def not least ..... to my beautiful family. My awesome hubby and 4 babies - I love you guys! Always in my corner, always pushing me forward. Thank you for an epic weekend my loves ❀ #nationals  #competition  #nzifbb  #stage  #figure  #bikini  #physique  #medals  #top3  #offseason  #improvement  #timeforgains 
Well, it finally happened. Went from about 220lbs to under 200lbs in a couple months while still eating 6,7,8 meals a day. And now that am small and weak, I gotta start up a clean bulk to optimize muscle gain with least amount of fat gain as possible. The 5%er way. #whateverittakes 
Www.rich-Piana.com
Www.jensthebeast.com
#fuckaverage #5percenter #5percentathlete #5percentlifestyle #loveitkillit #whateverittakes #itsalifestyle #killingit #killit #fuckshitup #fuckinglegend #fitness #gymlife #alldayyoumay #1dayyoumay #onedayyoumay #onedayatatime #monstersdoexist #realfood #timeforgains #overtraining #fullasfuck #realfood #mentality #5150 #5150nation #eatdirtytraindirty
@c_no5  @somfb_nutrition @5percentnutrition
Well, it finally happened. Went from about 220lbs to under 200lbs in a couple months while still eating 6,7,8 meals a day. And now that am small and weak, I gotta start up a clean bulk to optimize muscle gain with least amount of fat gain as possible. The 5%er way. #whateverittakes  Www.rich-Piana.com Www.jensthebeast.com #fuckaverage  #5percenter  #5percentathlete  #5percentlifestyle  #loveitkillit  #whateverittakes  #itsalifestyle  #killingit  #killit  #fuckshitup  #fuckinglegend  #fitness  #gymlife  #alldayyoumay  #1dayyoumay  #onedayyoumay  #onedayatatime  #monstersdoexist  #realfood  #timeforgains  #overtraining  #fullasfuck  #realfood  #mentality  #5150  #5150nation  #eatdirtytraindirty  @c_no5 @somfb_nutrition @5percentnutrition
Be proud! You've done amazing things. You have come so far, why not go a little farther.
Www.rich-Piana.com
Www.jensthebeast.com
#fuckaverage #5percenter #5percentathlete #5percentlifestyle #loveitkillit #whateverittakes #itsalifestyle #killingit #killit #fuckshitup #fuckinglegend #fitness #gymlife #alldayyoumay #1dayyoumay #onedayyoumay #onedayatatime #monstersdoexist #realfood #timeforgains #overtraining #fullasfuck #realfood #mentality #5150 #5150nation #eatdirtytraindirty
@c_no5  @somfb_nutrition @5percentnutrition
Be proud! You've done amazing things. You have come so far, why not go a little farther. Www.rich-Piana.com Www.jensthebeast.com #fuckaverage  #5percenter  #5percentathlete  #5percentlifestyle  #loveitkillit  #whateverittakes  #itsalifestyle  #killingit  #killit  #fuckshitup  #fuckinglegend  #fitness  #gymlife  #alldayyoumay  #1dayyoumay  #onedayyoumay  #onedayatatime  #monstersdoexist  #realfood  #timeforgains  #overtraining  #fullasfuck  #realfood  #mentality  #5150  #5150nation  #eatdirtytraindirty  @c_no5 @somfb_nutrition @5percentnutrition
Can't belive it...Picture on the right is from March and the one on the left is from my show...8 month transformation 😍...so happy I accomplished my goal in competing in my first bikini competition and placing 2nd...becoming fit and healthy has literally made me feel so much better about life and myself... now time for reserve dieting and to get myself ready  for my second show next  year...im officially obsessed 😍...thank you to my coach Alexia @tuttlenutrition for helping me achieve my goals  and to Leigha @tushbikinis for making me an amazing first bikini.  Also all the support from family,friends and my amazing boyfriend definitely helped me achieve my goal...@matt_clauson @tgurry33
@mindyrox21 @scottg1le @adcman123
@swift_or_not and many others πŸ˜—
#transformationtuesday 
#loveyourself #tushbabe #fitlife #timeforgains #wnbf
Can't belive it...Picture on the right is from March and the one on the left is from my show...8 month transformation 😍...so happy I accomplished my goal in competing in my first bikini competition and placing 2nd...becoming fit and healthy has literally made me feel so much better about life and myself... now time for reserve dieting and to get myself ready for my second show next year...im officially obsessed 😍...thank you to my coach Alexia @tuttlenutrition for helping me achieve my goals and to Leigha @tushbikinis for making me an amazing first bikini. Also all the support from family,friends and my amazing boyfriend definitely helped me achieve my goal...@matt_clauson @tgurry33 @mindyrox21 @scottg1le @adcman123 @swift_or_not and many others πŸ˜— #transformationtuesday  #loveyourself  #tushbabe  #fitlife  #timeforgains  #wnbf 
More Arrivals 😌
Bms Intake 
Bms replacement filter Γ—2
Bms N55 3.5" exhaust tips
Air filter cleaning kit 
#Jb #jb4 #Bms #intake #filter #coolair #induction #burgertuning #clean #exhaust #tuners #performance #unboxing #boost #timeforgains #bmw  #audi #vw #135 #335 #235 #435 #420Ac #420automotivecustoms
What do you do the day after comp....eat some food, lift some weights and pose in the sun of course😎. I placed 3rd yesterday in a tough line up of 12. Hats off to everyone on stageπŸ˜‰. #im2fat #doieven #doyoueven #naturalbodybuilding #improvementtime #born2lift #timeforgains #eat2grow #macrosareraising #motivation #fitfam #fitness #muscles #muscleexpress #hashtagsare4losers #2manyhashtags
Fb memory from 2014 of @1dayumay Rich celebrating another planet shitness gym shutting down. 
Www.rich-Piana.com
Www.jensthebeast.com
#fuckaverage #5percenter #5percentathlete #5percentlifestyle #loveitkillit #whateverittakes #itsalifestyle #killingit #killit #fuckshitup #fuckinglegend #fitness #gymlife #alldayyoumay #1dayyoumay #onedayyoumay #onedayatatime #monstersdoexist #realfood #timeforgains #overtraining #fullasfuck #realfood #mentality #5150 #5150nation #eatdirtytraindirty
@c_no5  @somfb_nutrition @5percentnutrition
Fb memory from 2014 of @1dayumay Rich celebrating another planet shitness gym shutting down. Www.rich-Piana.com Www.jensthebeast.com #fuckaverage  #5percenter  #5percentathlete  #5percentlifestyle  #loveitkillit  #whateverittakes  #itsalifestyle  #killingit  #killit  #fuckshitup  #fuckinglegend  #fitness  #gymlife  #alldayyoumay  #1dayyoumay  #onedayyoumay  #onedayatatime  #monstersdoexist  #realfood  #timeforgains  #overtraining  #fullasfuck  #realfood  #mentality  #5150  #5150nation  #eatdirtytraindirty  @c_no5 @somfb_nutrition @5percentnutrition
I hardly ever do decline chest, esp dumbbells, since they took out the decline bench but I wanted to do something different than the usual so I modified a regular bench with some bumper plates. Felt good. Was a bit wobbly from not doing it for so long. 
Www.rich-Piana.com
Www.jensthebeast.com
#fuckaverage #5percenter #5percentathlete #5percentlifestyle #loveitkillit #whateverittakes #itsalifestyle #killingit #killit #fuckshitup #fuckinglegend #fitness #gymlife #alldayyoumay #1dayyoumay #onedayyoumay #onedayatatime #monstersdoexist #realfood #timeforgains #overtraining #fullasfuck #realfood #mentality #5150 #5150nation #eatdirtytraindirty
@c_no5  @somfb_nutrition @5percentnutrition
I hardly ever do decline chest, esp dumbbells, since they took out the decline bench but I wanted to do something different than the usual so I modified a regular bench with some bumper plates. Felt good. Was a bit wobbly from not doing it for so long. Www.rich-Piana.com Www.jensthebeast.com #fuckaverage  #5percenter  #5percentathlete  #5percentlifestyle  #loveitkillit  #whateverittakes  #itsalifestyle  #killingit  #killit  #fuckshitup  #fuckinglegend  #fitness  #gymlife  #alldayyoumay  #1dayyoumay  #onedayyoumay  #onedayatatime  #monstersdoexist  #realfood  #timeforgains  #overtraining  #fullasfuck  #realfood  #mentality  #5150  #5150nation  #eatdirtytraindirty  @c_no5 @somfb_nutrition @5percentnutrition
We're both in the process of toning and bringing our body fat down and let me tell you it's been harder than our weight loss journey πŸ˜“ but definitely loving our progress so far! πŸ’ͺ🏻πŸ’ͺπŸΌπŸ˜„
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These were our results from #luz24fitchallenge and we're going for more!
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JOIN US on our 8 week CHALLENGE! Look awesome just in time for the holidays! Send us a textπŸ“², DM, or fill out our questionnaire at 🌐jbfitcouple.com and we'll get you started right away! πŸ‘ŠπŸ»
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#weightlossjourney #done #timeforgains #results #joinus #8weekchallenge #comingup #getstarted #holidaysarecoming #jbfitcouple
We're both in the process of toning and bringing our body fat down and let me tell you it's been harder than our weight loss journey πŸ˜“ but definitely loving our progress so far! πŸ’ͺ🏻πŸ’ͺπŸΌπŸ˜„ . These were our results from #luz24fitchallenge  and we're going for more! . JOIN US on our 8 week CHALLENGE! Look awesome just in time for the holidays! Send us a textπŸ“², DM, or fill out our questionnaire at 🌐jbfitcouple.com and we'll get you started right away! πŸ‘ŠπŸ» . #weightlossjourney  #done  #timeforgains  #results  #joinus  #8weekchallenge  #comingup  #getstarted  #holidaysarecoming  #jbfitcouple 
Poor Light for the photo but who cares! I’m progress happy!

I’ve Worked the Stag weekend off the Body and up β€˜n’ out the system too In 7 day’s! 😊

Everything from now on is gains, gains, gains! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Wrote a 4 week plan and executing it to the fullest!!! What’s your plan?!?!!! #projectme 
#workhard #bodytemple #sweat #workit #nutrition #hydrate #behappy #loveyourselffirst #celebratesuccess #nextgoal #target #bodygoals #weddingfit #dontbeshy #fitness #poorlight #progress #timeforgains
Poor Light for the photo but who cares! I’m progress happy! I’ve Worked the Stag weekend off the Body and up β€˜n’ out the system too In 7 day’s! 😊 Everything from now on is gains, gains, gains! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Wrote a 4 week plan and executing it to the fullest!!! What’s your plan?!?!!! #projectme  #workhard  #bodytemple  #sweat  #workit  #nutrition  #hydrate  #behappy  #loveyourselffirst  #celebratesuccess  #nextgoal  #target  #bodygoals  #weddingfit  #dontbeshy  #fitness  #poorlight  #progress  #timeforgains 
"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." -Vince Lombardi β€’
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#teamefc #eclypsetanning #makefate #NeverQuit #keepGoing #succesmotivation #npc #ifbb #fitfam #fitspo #fitspiration #mensphysique #dedication #fitness #legendary #fit #dedicated #fitlifestyle #inspiration #motivation #grindwontstop #success #TimeForGAINS #offseason  #eatclean #gainTrain
"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." -Vince Lombardi β€’ β€’ β€’ β€’ #teamefc  #eclypsetanning  #makefate  #NeverQuit  #keepGoing  #succesmotivation  #npc  #ifbb  #fitfam  #fitspo  #fitspiration  #mensphysique  #dedication  #fitness  #legendary  #fit  #dedicated  #fitlifestyle  #inspiration  #motivation  #grindwontstop  #success  #TimeForGAINS  #offseason  #eatclean  #gainTrain 
Finally it's #bulkingseason Meal 1: oatmeal and almonds Meal 2: chicken, rice, and broccoli Meal 3: spaghetti and meat sauce Meal 4: Burrito Bowl Meal 5: Salmon, green beans, and Brussel sprouts! #timeforgains
Finally it's #bulkingseason  Meal 1: oatmeal and almonds Meal 2: chicken, rice, and broccoli Meal 3: spaghetti and meat sauce Meal 4: Burrito Bowl Meal 5: Salmon, green beans, and Brussel sprouts! #timeforgains 
Everyday would be a challenge but it's a challenge well worth it. This is my time to shine #gains #gymlife #workingprogressπŸ’ͺ #buildingmyphysique #sweat #feedme #alwayshungry #timeforgains #workforit
Few Arrivals 😌
Jb4
Bms Intake 
Phone connect kit 
Jb4 magnetic phone mount
#Jb #jb4 #plugandplay #phoneconnectkit #Bms #intake #phonemount  #filter #coolair #induction #burgertuning #magnetic #tuners #performance #unboxing #boost #timeforgains #bmw  #audi #vw #135 #335 #235 #435 #420Ac #420automotivecustoms
Just a stupid Millinial waiting for the preworkout to kick in, playing with the best friends fidget spinner she left in my Shitfiniti q50, sorry Infiniti, my new Audi kicks your ass #audi #audisouthorlando #lifting #timeforgains
Just a stupid Millinial waiting for the preworkout to kick in, playing with the best friends fidget spinner she left in my Shitfiniti q50, sorry Infiniti, my new Audi kicks your ass #audi  #audisouthorlando  #lifting  #timeforgains 
Back to the gym after a month off....fml
#gym #gymlife #timeforgains #gains #gotwings #icommandyoutogrow
When you pull a crispy PB snatch, but your bitch arse right shoulder gives way in the receiving position. You can see it drop! Another week of rehab 😩
#demarc6 #4weeks 
#timeforgains #nomorenoodlearms #ijustwanttolift
More muscle gainzzz !!! Thank you @f45_training_amoystreet !!! πŸ™ƒπŸ™ƒπŸ™ƒ #f45challenge #lifechanging #bodyfatloss #timeforgains #goodmorning #runnerup #goodtimes #next8weeks #letsgo
Good morning my friends! 🌻🌿 I'm starting today with some @statechampsny flowing through my @grippedfitnessaudio wireless gym headphones πŸ™† (particularly the song "If I'm lucky") then im off to train booty πŸ‘ What's your morning look like?
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www.grippedfitnesaudio.com code SALLY10 for 10% off πŸ’
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#sallyleelifts #goodmorningworld #grippedfitnessaudio #teamgripped #bluetoothheadphones #bootyworkout #timetottrain #statechamps #fitchicksrule #musicislove #chickswithink #morningtunes #legday #preworkouttunes #letsdothis #timeforgains #timetolift #lovetolift #sheliftsbro
Good morning my friends! 🌻🌿 I'm starting today with some @statechampsny flowing through my @grippedfitnessaudio wireless gym headphones πŸ™† (particularly the song "If I'm lucky") then im off to train booty πŸ‘ What's your morning look like? . www.grippedfitnesaudio.com code SALLY10 for 10% off πŸ’ . . . . #sallyleelifts  #goodmorningworld  #grippedfitnessaudio  #teamgripped  #bluetoothheadphones  #bootyworkout  #timetottrain  #statechamps  #fitchicksrule  #musicislove  #chickswithink  #morningtunes  #legday  #preworkouttunes  #letsdothis  #timeforgains  #timetolift  #lovetolift  #sheliftsbro 
It's been a long 3-4 weeks that I have not been to the gym. Things have been so hectic and crazy but it felt so great to get back to it. I've completely lost strength, muscle, overall size, and weight. I was able to keep some shape, but were about to start hitting it hard to get where I want to be. This lifestyle never ends. Thank you to @hanniirenee for always supporting me! #npc #weakaf #smallaf #timeforgains
It's been a long 3-4 weeks that I have not been to the gym. Things have been so hectic and crazy but it felt so great to get back to it. I've completely lost strength, muscle, overall size, and weight. I was able to keep some shape, but were about to start hitting it hard to get where I want to be. This lifestyle never ends. Thank you to @hanniirenee for always supporting me! #npc  #weakaf  #smallaf  #timeforgains 
Yesterday's #Matchinggymgearfeelz πŸ‘ΈπŸΌπŸ’™βœ¨
FΓΌr mich heißt es jetzt ab zur Arbeit und dann wieder eine #latenightgymsesh πŸ€·πŸΌβ€β™€οΈ
Hoffe ihr hattet einen schânen Dienstag ✌🏼
Yesterday's #Matchinggymgearfeelz  πŸ‘ΈπŸΌπŸ’™βœ¨ FΓΌr mich heißt es jetzt ab zur Arbeit und dann wieder eine #latenightgymsesh  πŸ€·πŸΌβ€β™€οΈ Hoffe ihr hattet einen schΓΆnen Dienstag ✌🏼
This Slogan Is Soooo Me!! Always πŸ’―+10!!! Been Under The Weather But I Was Ready For War This Morning πŸ’₯πŸ‘ŠπŸΎπŸ’ͺ🏾 #NoExcuses Right?! Big Up @pumpingironmd For The Totally Appropriate Top πŸ™ŒπŸΎ #ready #always #onehundredandtenpercent #nomatterwhat #nomattertheweather #timeforgains #theresworktobedone #letsgettowork #getthosegainz #bodybuilding #gymrat #fitfamuk #pumpingiron #newera #muscledevelopment #bodybuilding #weightlifting #onmygrind #aboutthatlife
This Slogan Is Soooo Me!! Always πŸ’―+10!!! Been Under The Weather But I Was Ready For War This Morning πŸ’₯πŸ‘ŠπŸΎπŸ’ͺ🏾 #NoExcuses  Right?! Big Up @pumpingironmd For The Totally Appropriate Top πŸ™ŒπŸΎ #ready  #always  #onehundredandtenpercent  #nomatterwhat  #nomattertheweather  #timeforgains  #theresworktobedone  #letsgettowork  #getthosegainz  #bodybuilding  #gymrat  #fitfamuk  #pumpingiron  #newera  #muscledevelopment  #bodybuilding  #weightlifting  #onmygrind  #aboutthatlife 
Love a good supps delivery! Looking forward to getting into this lot nice one @supplementcentre great deal on @prosupps_llc and @matrixnutritionuk let's get to the gym! #gymlife #whey #timeforgains #gohardorgohome
Love a good supps delivery! Looking forward to getting into this lot nice one @supplementcentre great deal on @prosupps_llc and @matrixnutritionuk let's get to the gym! #gymlife  #whey  #timeforgains  #gohardorgohome 
You really know your summer diet is over when your packing away your L/XL t-shirts and shirts and bringing out your XXL sweaters and jumpers!!
#bulking #lastdaysofsummer #xxl #summerbody #timeforgains #winterscoming #eatgoodtolookgood #eatbiggetbig #fitfam #fitness #bodybuilding
I wouldn't mind having this color way in our shop! I'm pretty sure our customers would absolutely love them!
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#Repost @aewhalley (@get_repost)
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New shoes. 
#thingofbeauty #reebok #crossfit #nano7 #newshoesnewgym #solansquad #timeforgains #girlswholift #thisgirlcan
Side Pose from Start to Latest.. Now for Some More Gains to Move into Wellness 2018 Excited, Inspired, Humbled, Honored. 
#shape #sidepose #wellness #ifbb #timeless #priceless #encouragement #support #bestcoach #aestheticcrew ##timeflies #timeforgains #available #humble #invested #proud #reachout #becomefamily #beyou #strongwomen #power #determination #goals #trustandbelieve #conquer #betrue #perfectmatch
Busy summer of projects, and business have put workouts few and far between, time to get back to the grind and make some gains again!

#backtothegrind #timeforgains #bodybuilding #fitness #timetowork #timetoworkout #flexetycommunity #flexetyfitness
My first Mr.Olympia was such a great experience ! It motivated me to improve and grow even more πŸ’ͺ🏽#mrolympia2017 #timeforgains #flex #mrolympia #fitness #healthylifestyle #health
Now it is a party #barbecuing #timeforgains
After a longggggg day of physical work this I will enjoy greatly!! #steak #toodamngood #keto #gains #onedayatatime #fitnessjourney #fitnesslifestyle #fat #lchf #gonnadestroythis #timeforgains
#JustRightRecords @Regrann from @cirocboytonez - πŸ’  #worldwide #notimeforgames #timeforgains @angel_el_diamante @mr.hyphen - #regrann
#JustRightRecords @Regrann from @cirocboytonez -  #letsgetit #DiamondCartelπŸ’  dropping #october28th stay tuned for the single release #stayfocused #notimeforgames #timeforgains #ciroc #cirocboyzct @mr.hyphen @angel_el_diamante - #regrann
heavy squats πŸ˜… kinda proud I was able to do 45lb plates on the smith with how my back has been for the last few years, the fact I could do 4 sets of 10 with this weight is a good sign, not ready to test out the bar on its own yet, so I'll stick to my smith squats for a while πŸ˜πŸ‘πŸ» #bodybuilding #timeforgains #offseasonbuilding #bootywerk #bootygainz #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcbikinigirls #bikini #bikinigirls #bikiniathlete #bikinicompetitor #teampulse #squats #girlswhosquat #girlswholift #girlswithmuscle
heavy squats πŸ˜… kinda proud I was able to do 45lb plates on the smith with how my back has been for the last few years, the fact I could do 4 sets of 10 with this weight is a good sign, not ready to test out the bar on its own yet, so I'll stick to my smith squats for a while πŸ˜πŸ‘πŸ» #bodybuilding  #timeforgains  #offseasonbuilding  #bootywerk  #bootygainz  #npc  #npcbikini  #npcbikiniathlete  #npcbikinicompetitor  #npcbikinigirls  #bikini  #bikinigirls  #bikiniathlete  #bikinicompetitor  #teampulse  #squats  #girlswhosquat  #girlswholift  #girlswithmuscle 
I don't post much progress photos or take many. I'm human. I slip up. Sometimes I'll go a week without hitting the gym every once in awhile. I eat unhealthy at times. I've definitely slimmed down but now I've gotta tone back up and gain muscle! Thanks to Hayley aka @burritostobarbells for kicking my ass and actually whooping me into shape! #gym #gettinghealthy #feelinghealthy #timeforgains #readytochangegyms #pnw #progress #thisisme
I don't post much progress photos or take many. I'm human. I slip up. Sometimes I'll go a week without hitting the gym every once in awhile. I eat unhealthy at times. I've definitely slimmed down but now I've gotta tone back up and gain muscle! Thanks to Hayley aka @burritostobarbells for kicking my ass and actually whooping me into shape! #gym  #gettinghealthy  #feelinghealthy  #timeforgains  #readytochangegyms  #pnw  #progress  #thisisme