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What is your favorite oil to use?  I stick with olive oil which is part of the Mediterranean diet.  It is high in the “good” fat, monounsaturated fat, and keeps your heart healthy.  Other great oils are also avocado oil, flaxseed oil and canola oil. #yourhealthstartsnow #monday #oils #healthy #oliveoil #diet #nutrition #nutritionist #dietitian #living #health #tipsfoodhack #foodhack #westchesterny #ct #stamfordfood #greenwichfood #weightloss #favfoods #evoo #healthtips #cooking
What is your favorite oil to use? I stick with olive oil which is part of the Mediterranean diet. It is high in the “good” fat, monounsaturated fat, and keeps your heart healthy. Other great oils are also avocado oil, flaxseed oil and canola oil. #yourhealthstartsnow  #monday  #oils  #healthy  #oliveoil  #diet  #nutrition  #nutritionist  #dietitian  #living  #health  #tipsfoodhack  #foodhack  #westchesterny  #ct  #stamfordfood  #greenwichfood  #weightloss  #favfoods  #evoo  #healthtips  #cooking