#tiptuesday if you use the Raceflight Revolt and Bolt stack, try connecting them with wires instead of pins, this way there is slack between boards so soft mounting is more effective, and the boards can stay separate for less stress on a crash. This also works on any other board that has pin holes. Try to solder them together with wires instead! Easier to work on, and it gives the whole system some slack for stress relief.
Some dips with controlled negative after chest, to start up the tricep work. Bodybuilding phase right now to form my fat jabba de hut body, so muscle control is key. Slow and controlled, save the max effort stuff to a place where it actually is needed aka max effort work. Nothing against changing things up once in a while though.
Fun fact : Most merchants make 80 percent of their profit from 20 percent of their products
Simple additions to your product names can make your CTR go up and cost go down
Meh : women’s winter coat
Yay : women’s blue duvet winter coat size medium
Head on over to our link in bio to read more tips 🙌🏻#performancemarketers#googleshopping
Celebrated the hubby's birthday this weekend 💕 Being surrounded by wonderful family and crazy cute kiddos makes for an awesome day 🎉 We took the girls to their first corn maze, had a hay ride, got to ride ponies, see the farm animals and play games. Then we roasted hot dogs and ate lots of cake lol. Such a fun family day! Happy birthday babe! We love you so much! 😘😘😘
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That's just a little anecdote. If nobody is original, everybody is following one person. That's why people who are original become the best in their field, given all the other virtues like perseverance and courage. Tread your own path. This may seem a bit over the top for some fields like just building a great body but I am of the belief you either do something all in, or not at all. What are we, men or boys? (Or women or girs ahem political correctness for genders ahem)
True story. And keep in mind those were pro bodybuilders already doing everything legal and illegal to maximize their recovery. That man also was a big influence for Dorian Yates/Mike Mentzer and their training styles of little volume high intensity as opposed to the volume training popularized by Arnold. Remember kids, don't overtrain(or undereat/undersleep as I like to call it) or you undergain. Over and out
Tile grout getting grimy? The solution is something most people already have at home: baking soda and bleach.
Mix 3/4 cup of baking soda and 1/4 cup of bleach. Apply the paste to dirty grout, and let sit for 5-10 minutes. Scrub with a toothbrush, wait for another 5-10 minutes, and rinse with water.
Today it was back and bi's. Heavy Duty dropsets for back, 2 vertical and 2 horizontal type movements for that EVEN development. The pump is unbelievable and no that's not my trenbreath in the beginning
Had a gymbuddy talk about this yesterday, any many people are confused by how they should approach this, since there is a ton of information out there and everybody seems to contradict anybody else. The best program is the one, where you can train at your best (subjectively) for the whole duration of the routine.
Hey Savvy Ladies! Can we talk? I mean, like really talk? Girl, don't let this be YOU! It's time out for chasing "Mr. Unavailable," "Mr. Unable To Commit," "Mr. I'm Not Ready For a Relationship but I Appreciate ALL the Benefits"...and start paying attention to the one who is putting in the work, time and effort! THAT'S DATING SAVVY!!! Need help figuring it out? Let's chat!!! #SheDatesSavvy
If you know you are expecting, it's highly important to work with your dog before the baby arrives. This helps a more successful transition.
#petsbehavingwell#Repost @nirvanatailsllc (@get_repost)
#tiptuesday Expecting an addition to the family? Help prepare your dog well in advance! Some things to work on: get them used to the presence of strollers, baby bjorns, the sound of crying, etc., and really strengthen those manners. Morgan is perfecting her relaxed down. Good girl! us if you need help
Live your dream. Don't be afraid to step out of your comfort zone. People love to tell you what you should and shouldn't want, regardless of how you feel about it. In the words of @jensincero: Your thoughts inspire emotions that inspire action that forms your "reality." Tag a friend who needs to see this message 👫⬇️
Living a life that feels like a dream is the ultimate goal, isn’t it? You don’t want to save your best experiences for dreams experienced while you’re sleeping, because as tantalizing as they are they aren’t real. Having real moment in life that feel surreal and dreamlike is a wonderful thing to have, and the good news is that you can create this with focus and determination by making it your goal.
Arnold is a little peanut of a pup, who I was able to meet and work with recently; he and his pet parents wanted to learn how to be a little more calm when guests were in the house or when the doorbell rings. Instead of singing the song of his people at any movement, we worked on promoting calm behavior and building the confidence to greet guests (without such a vocal welcoming committee...)!
Heyyyyyyyyyy Laaaaadies!!! Calling all my WOMEN WHO P.U.S.H. for a very special event on Saturday, October 21st at 9AM!!! I'm so honored to be the Host/Emcee of this wonderful event helping us women dig a little deeper and go a little HIGHER! Check out the line up! This esteemed group of women are ready to help you P.U.S.H. to the next level! No fluff, just all goodness! Thank you for all you do CleRenda McGrady❤️ I'm READY!
Tickets are still available, see link in my bio!
And if you want to attend as my special guest, send me an email at SheDatesSavvy@gmail.com for a special promotion code! Can't wait to see you there!
Having a bad day? Dont ruff it! Count dog wine years and enjoy!
What would go better with dog wine years? Perhaps drinking free wine and getting paid to do it?? Yeap, its true! If your interested in getting FREE🍷or getting paid for it.
follow ▶@wine.preneuer ◀ click on the live link to watch a quick 2minute video from the bio..
If you like wine unique facts, tips & recipes follow my page too. .
#recipes#facts 💯💯💯 #tiptuesday#enjoywine